Thrive State Podcast

Sexual health is NOT just about what happens in the bedroom—it's a mirror of your full-body health, metabolic function, and emotional well-being. In this powerful Thrive State Podcast episode, Dr. Kien Vuu (Doctor V) sits down with pioneering regenerative medicine expert Dr. Anne Truong to talk about the root causes of erectile dysfunction, what most men are doing wrong, and the advanced therapies (including PRP, shockwave, and even Botox) that are changing lives. Plus, Dr. Truong drops gold on the real secrets behind building a thriving online medical business.

How do you rebuild your life when everything seems lost? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Michael Unbroken, a man who went from homelessness, childhood trauma, and self-destruction to success, purpose, and empowerment. Michael shares the raw truth about his journey—how he faced unimaginable hardship, battled obesity, and struggled with limiting beliefs before transforming his life. This conversation is packed with insights, strategies, and hard-hitting truths that will challenge you to reframe your own story and take control of your future.   What You'll Learn in This Episode: ✔ How childhood trauma impacts mindset and health ✔ The moment Michael decided to change his life—and how you can too ✔ Why self-discipline and radical accountability are key to transformation   Episode Highlights: Michael's childhood trauma and how it shaped him How obesity became part of his survival mechanism The breaking point that changed everything Why mindset is the most powerful tool for transformation Healing from trauma: What actually works How to take control of your own story  

What if your greatest breakthroughs in health, performance, and longevity weren't just in a supplement or biohacking device—but in your internal state? In this transformational episode of the Thrive State Podcast, Dr. Kien Vuu (“Doctor V”) sits down with Dave Asprey, the father of biohacking, to explore the untapped power of mastering your emotions, nervous system, and mitochondria. Learn how triggers, childhood trauma, and subconscious filters shape your health—and how you can consciously reset them for greater peace, purpose, and energy.   Follow Doctor V: @doctorvmd Grab the #1 Bestselling Book Thrive State (2nd edition): https://thrivestatebook.com   Download your free longevity and peak performance guide: https://thrivestatestarter.com   Episode Highlights: Biohacking: The Internal State Frontier Morning Rituals, Gamma Brainwaves & Darkness Meditation, Trauma & Why Dave Hid “Heavily Meditated” The 5 F-Words of Energy: Fear, Food, Fertility, Friends, Forgiveness Childhood Triggers & Generational Trauma Rats, Cherries, and Inherited Stress The Science of Filters & Consciousness Doctor V's Story: From Doctor to Diabetic to Conscious Healer The Reset Process Explained How to Be Impossible to Trigger (Yes, Really) Vibrational Medicine, HeartMath, and Changing the Room The Vision for Humanity's Upgrade Relationships and Spiritual Dojos

In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the one and only Ben Azadi, a ketogenic diet expert, author, and founder of Keto Kamp. Ben shares his powerful journey of transforming his health, overcoming obesity, and battling addiction. He reveals how the ketogenic diet and mindset shifts have helped him take control of his health—and how you can do it too!   In this episode, you'll learn: Ben's journey from obesity and addiction to thriving with keto The importance of mindset and purpose when transforming your health How the ketogenic diet can help optimize energy, health, and longevity The mental and emotional tools to shift from struggling to thriving And much more!

What if life's biggest challenges were actually happening for you, not to you?

What if your network isn't just about who you know, but how you nurture those relationships? In this episode of the Thrive State Podcast, I sit down with Keith Ferrazzi, the #1 New York Times bestselling author of Never Eat Alone and a world-renowned expert on relationships, leadership, and collaboration.  

What does it take to go from humble beginnings to billionaire status while revolutionizing health and technology? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with Naveen Jain, the visionary entrepreneur behind Viome, Moon Express, and other billion-dollar companies, to discuss mindset, health, AI, and longevity.   Episode Highlights: From rags to billionaire – Meet Naveen Jain The #1 mindset shift that makes success inevitable Why entrepreneurs should never compete—only disrupt How AI is transforming healthcare (Detecting disease before symptoms appear!) The gut-brain connection and how it impacts mental health

Feeling stuck in midlife? Think it's all downhill from here? Think again. In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Greg Scheinman, entrepreneur, performance coach, and host of The Midlife Male Podcast, to talk about why midlife is actually the most powerful time in your life—if you know how to harness it.  

Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top. From handling high-pressure situations to bouncing back from setbacks, we're diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you!  

Healing Trauma & Finding Purpose: Andi Lew's Breast Implant Illness Journey | Thrive State Podcast What if your greatest pain could become your greatest source of strength?

What if rewiring your brain could change everything? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with John Assaraf—one of the world's leading experts on brain science and behavior—to explore how to harness the power of Innercise and mental fitness for success. Learn how neuroscience, AI, and daily habits can shape your mindset, conquer procrastination, and unlock new levels of achievement. Episode Highlights: How Your Brain Holds the Key to Success The Power of AI & Neuroscience: How the Future is Shaping Us What is Innercise? Rewiring Your Brain for Success Overcoming Procrastination with the 4R Process Daily Rituals to Prime Your Brain for High Performance Becoming an Adaptationist: Thriving in a Changing World  

What does it take to break through barriers and own your voice? Emmy-winning sports broadcaster Anne Marie Anderson shares her journey of resilience, audacity, and how she learned to ignore the naysayers on her path to success. In this episode of the Thrive State Podcast, we dive into: ✅ Overcoming rejection & rewriting your own narrative ✅ The power of persistence & standing out in a crowded field ✅ Why human connection is key to resilience & success Anne Marie's wisdom will inspire you to push past limitations, step into your power, and take action NOW!  

In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned cardiac surgeon Dr. Philip Ovadia to challenge conventional wisdom on heart health. They delve into the misconceptions surrounding cholesterol, the pivotal role of metabolic health, and the importance of understanding your 'why' in the journey to wellness. Dr. Ovadia shares insights from his personal transformation and professional experience, offering practical advice to help you stay off the operating table. Tune in to discover how you can take control of your health destiny.   Episode Highlights: Dr. Ovadia's Personal Health Journey Rethinking Cholesterol: What Really Causes Heart Disease? The Power of Metabolic Health: Key Principles and Practices Debunking Common Heart Health Myths The Importance of Finding Your 'Why' in Health Transformation Exploring Innovative Tools for Personalized Health Coaching  

Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business. Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands' equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential You won't want to miss this episode! Tap in now and discover how to thrive in every area of life.

Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back?

What if you could harness the power of love and manifestation to create a more vibrant, fulfilling life?

In this power-packed episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the incredible Loral Langemeier, a renowned wealth expert and founder of Live Out Loud, Inc. Loral shares how you can achieve financial freedom, master your mindset, and create the life you desire. From practical tips on investing to creating a mindset for success, this episode is a must-listen for anyone looking to level up their life and finances.

Are you ready to build mental fortitude and transform your healing journey? Join Dr. Kien Vuu (@doctorvmd) as he chats with Emily, a powerhouse of resilience and inspiration, about the secrets to cultivating mental strength, self-care, and daily growth. In this episode, Emily shares her unique approach to healing and mindset development, including her VIP program that provides weekly motivation and tools for lasting transformation. Don't miss this engaging conversation full of actionable takeaways for living your best life.

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with entrepreneur and wealth-building expert Ryan Pineda to talk about how to live a truly fulfilling life—one that integrates wealth, health, and a deep sense of purpose. Ryan shares his personal story of growth, his approach to health optimization, and how his spiritual foundation has shaped his success. If you're ready to optimize your health, build wealth, and live a purpose-driven life, this episode is for you!   Episode Highlights: Why it's important to approach life with a foundation of purpose The Reality of Building Wealth The Importance of Health and Fitness  Spiritual Foundation and Emotional Health Living with Purpose: The Wealthy Way Practical Resources for Building Wealth and Health How to align your actions with your spiritual beliefs     Follow Doctor V @doctorvmd for more insightful content on health, wealth, and living with purpose. Get your copy of the 2nd edition of Thrive State, a #1 bestseller on Amazon, at thrivestatebook.com! Download your free rich resource guide for exercises on longevity and human potential at thrivestatestarter.com!

In this episode of the Thrive State Podcast, Dr. Kien Vuu welcomes Ben Newman, a Peak Performance Coach, to discuss cutting-edge insights into longevity, health optimization, and the latest biohacking techniques. With a focus on sustainable practices, emotional mastery, and mindset, Ben Newman shares valuable advice on achieving optimal health, living longer, and unlocking your full potential.   Key Topics Discussed: Health Optimization Techniques Biohacking & Anti-Aging Mindset & Purpose for Longevity Overcoming Emotional Barriers to Well-Being Real-Life Applications of Health Strategies   Dr. Kien Vuu, a renowned expert in health and longevity, brings his deep knowledge of human performance to this conversation. Whether you're interested in biohacking, longevity, or improving your emotional resilience, this episode is packed with actionable insights to help you thrive!

In this episode of the Thrive State Podcast, Dr. Kien Vuu opens up about the importance of recalibrating our lives to align our energy with our true purpose. Joined by Rebecca Whitman, they dive deep into how hustle culture and the need for constant success can lead to burnout and disconnection from our heart's true desires. Dr. Vuu shares insights into his own journey of navigating a fast-paced career, focusing on maintaining balance, ease, and connection.   Episode Highlights: The Pressure of Hustle Culture Balancing Entrepreneurship and Heart Space The Role of Faith in Overcoming Burnout Finding Flow and Ease in Work and Life Recalibrating for the Future   If you're ready to shift from constant hustle to sustainable success, this episode will give you the tools to recalibrate your approach and start living a more balanced, purpose-driven life.  

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. William Li, a world-renowned medical doctor and researcher, to explore the groundbreaking science of angiogenesis—the process by which new blood vessels are formed in the body. They dive into how angiogenesis affects everything from cancer prevention to healing and longevity. Dr. Li shares powerful insights on how the food we eat can influence our health at the cellular level and offers practical advice on how to optimize your diet for disease prevention and overall well-being. Don't miss out on this fascinating conversation on how the right foods can boost your health and healing power. Tune in to learn more! Episode Highlights: What is Angiogenesis? The Link Between Angiogenesis and Disease How Foods Influence Angiogenesis Foods that Fight Cancer and Other Diseases Practical Tips for Everyday Wellness The Future of Medicine and Food

In this insightful episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned emotional intelligence and self-care expert Rob Mac to explore how emotional mastery and deep self-awareness can lead to true personal transformation. They dive deep into how Rob has shifted his relationship with emotions, his practices for mental and physical well-being, and how cultivating trust in life can foster peace and purpose.   Rob shares how his journey from emotional reactions to emotional regulation has not only impacted his personal life but also enhanced his ability to help others. This episode is packed with actionable insights on strengthening your mind, body, and spirit, along with practical tips for implementing these changes in your own life.   Episode Highlight: Rob's Journey to Emotional Mastery The Shift from Reacting to Responding The Importance of Self-Care for Emotional Health Life Care: Strengthening Your Trust in the Universe Practices for Mental, Physical, and Spiritual Health The Role of Silence and Stillness in Self-Regulation How Authentic Vibration Heals Others Rob's Recommendations for Those on a Self-Care Journey   Follow Dr. Kien Vuu on Instagram @doctorvmd and check out Rob Mac's social media @robmackofficial.   Buy the 2nd edition of the book Thrive State at thrivestatebook.com, and get a FREE Longevity and Performance Guide at thrivestatestarter.com.

What if the key to thriving isn't just about health—but innovation? In this inspiring episode, Dr. Kien Vuu sits down with Carla Johnson, a globally recognized expert in innovation, to explore how applying innovative thinking to our daily lives can unlock resilience, creativity, and purpose. Carla shares actionable strategies to help you harness innovation to boost your health, optimize performance, and find deeper meaning in your work and relationships. Whether you're an entrepreneur, a wellness enthusiast, or someone seeking purpose, this episode will leave you inspired to innovate in your own life.   Episode Highlights: The Definition of Innovation: How it applies beyond business Innovative Thinking for Resilience and Longevity Why Purpose Is Key to Thriving: Carla's unique take Daily Practices for Creativity and Performance Optimization  

In this episode of Thrive State, Dr. Kien Vuu dives into a game-changing conversation with Ulrich Dempfle, the visionary CEO of CAROL Bike. Discover how this unique, AI-driven workout system maximizes health and fitness benefits in the shortest time possible—perfect for high achievers who prioritize longevity and performance. Ulrich shares the science behind CAROL Bike's short but powerful sprints, talks about its effectiveness for VO₂ max, insulin sensitivity, and how it simplifies sustainable fitness. Ready to hack your workout routine? Let's ride into a new era of fitness!   Episode Highlights: Understanding CAROL Bike & REHIT Training: The New Approach to Exercise Efficiency Health Benefits of REHIT: VO₂ Max, Cardiorespiratory Fitness, and Metabolic Health How CAROL Bike Fits into a Busy Schedule – Minimal Time, Maximum Benefits The Future of CAROL Bike: Strength Training, AI Customization, and Innovation Dr. V's Reflections: Achieving Longevity with Efficient, Science-Backed Fitness Solutions The Best Medicine: Ulrich's Personal Fitness Philosophy  

Join me, Dr. Kien Vuu, as I sit down with the inspiring Adam Roa to explore the profound connection between creativity and emotional intelligence. In this enlightening episode, we discuss Adam's journey, his nonprofit Surrendered Artists, and how we can harness creativity to process our emotions and empower the next generation. Whether you're looking to boost your speaking career or seeking ways to integrate creativity into your life, this episode is packed with valuable insights!   Don't forget to subscribe for more content focused on health optimization and longevity strategies! Follow Doctor V for more updates: @doctorvmdBuy the #1 bestseller, Thrive State, at thrivestatebook.comDownload your free resource guide at thrivestatestarter.com   Episode Highlights: Adam's Reflection Year Importance of Intentionality in Life Choices Building Community and Collaborations Overview of Impact 11 Community Surrendered Artists: Using Creativity for Emotional Intelligence Future Speaking Engagements and Opportunities Resources for Emotional Mastery   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=TldO7Pe9DP8 https://www.youtube.com/watch?v=cBty7DN9pFo&t=122s https://www.youtube.com/watch?v=yDO672UusoY&t=1593s https://www.youtube.com/watch?v=nQARVnGvVN8&t=3s https://www.youtube.com/watch?v=1qZv33g_vCY

In this insightful episode of the Thrive State Podcast, we delve into the art and science of building strong, fulfilling relationships. Join us as we explore essential strategies for relationship mastery, emphasizing emotional intelligence in wellness and performance optimization. Discover how to navigate the complexities of human connections while enhancing your stress resilience and communication skills. We'll discuss key concepts such as: The importance of interdependence in relationships How cultural influences shape our expectations of partnership Practical steps to foster deeper emotional bonds and trust Strategies for maintaining a balanced and equitable relationship Whether you're navigating a long-term partnership or looking to strengthen your connections, this episode offers valuable insights and actionable advice that can transform your relationships. Don't forget to subscribe for more content focused on health optimization and longevity strategies! Follow Doctor V for more updates: @doctorvmdBuy the #1 bestseller, Thrive State, at thrivestatebook.comDownload your free resource guide at thrivestatestarter.com   Episode Highlights: The Role of Culture in Relationships Understanding self-reliance and the importance of interdependence The Attachment System How attachment influences our choices in relationships Recognizing Toxic Relationships Signs and signals of unhealthy dynamics Advice for Couples in Crisis Steps to take when feeling unfulfilled or unsafe Resources for Relationship Improvement Workshops, retreats, and more from The PACT Institute   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=TldO7Pe9DP8 https://www.youtube.com/watch?v=cBty7DN9pFo&t=122s https://www.youtube.com/watch?v=yDO672UusoY&t=1593s https://www.youtube.com/watch?v=nQARVnGvVN8&t=3s https://www.youtube.com/watch?v=1qZv33g_vCY

In this enlightening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with wellness expert Katie Wells to explore the transformative journey of conscious parenting. Discover how vulnerability, humility, and emotional regulation can foster deeper connections with your children and help them thrive in their own unique ways. Join us as we dive into practical strategies, insightful stories, and the importance of self-awareness in parenting. If you're looking to enhance your parenting skills and nurture a healthy emotional environment for your kids, this episode is a must-listen!

Join Dr. Kien Vuu on the Thrive State Podcast as he interviews performance coach David Lion, uncovering the secrets to unlocking your true potential. In this insightful episode, they discuss key concepts in biohacking and anti-aging, the significance of mindset & purpose, and practical strategies for emotional mastery and health optimization. Tune in to learn how to elevate your performance and thrive in every aspect of your life! Don't forget to follow Doctor V @doctorvmd, buy the 2nd edition of the book Thrive State at thrivestatebook.com, and download a free rich resource guide at thrivestatestarter.com for exercises and tools to enhance your longevity and human potential.   Episode Highlights: Meet David Lion: A Journey into Performance Coaching The Importance of Mindset in Health Optimization Emotional Mastery: Techniques to Regulate Your Emotions Building Resilience: Overcoming Challenges Actionable Tips for Everyday Biohacking The Role of Community and Support in Personal Growth   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=LulW6nLGyhY https://www.youtube.com/watch?v=-hsb6CWSSbc https://www.youtube.com/watch?v=hp-vOtajc8Q https://www.youtube.com/watch?v=I5ohcRK6bzc https://www.youtube.com/watch?v=w48bFzPnNL8

Sleep better, live better. In this episode, Dr. Kien Vuu talks with Tim Rosa, the visionary leader behind Somnee, a revolutionary sleep technology that is changing the game for anyone struggling with insomnia, poor sleep, or menopause-related sleep issues. Tim reveals how Somnee is already recommended by over 500 doctors and how it helps you fall asleep naturally without medication. Plus, learn how innovations like Eight Sleep can help regulate body temperature and enhance your deep rest. You don't want to miss Tim's insights on how sleep, exercise, and mindfulness are the three pillars of his health success. Discover the science behind Somnee and how it might just be your new sleep companion! Check out the show notes for exclusive discounts and tips! Don't forget to follow Dr. V on Instagram @doctorvmd and grab a copy of his bestselling book, Thrive State at thrivestatebook.com. For a free resource guide on longevity and human potential, visit thrivestatestarter.com.   Episode Highlights: Why Over 500 Doctors Recommend Somnee for Insomnia How Tim Improved His Sleep: From THC to Somnee Cooling Down for Better Sleep: Tim's Experience with Eight Sleep Tackling Sleep Issues in Women Going Through Menopause The Power of Combining Sleep Tech: Somnee and Body Temperature Regulation Why Caffeine is Wrecking Your Sleep and How to Fix It Tim's Three "Best Medicines": Surfing, Exercise, and Somnee   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=XHwxdu1lZOc https://www.youtube.com/watch?v=styAGGf8RGE https://www.youtube.com/watch?v=FBCaeJZtf2Q https://www.youtube.com/watch?v=gBkEqUe_gXQ https://www.youtube.com/watch?v=-ukPndcVbUY

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with sleep expert Dr. Michael Breus to uncover the essential connection between sleep, mental health, and overall well-being. Discover how biohacking your sleep can lead to remarkable improvements in your health optimization journey. Dr. Breus shares practical tips for improving your sleep environment, insights into how emotional mastery influences sleep, and effective strategies for overcoming common sleep challenges. If you're ready to enhance your sleep quality and unlock your full potential, this episode is a must-listen!   Timestamps: The connection between sleep and mental health Common sleep challenges The importance of sleep hygiene Understanding your partner's sleep habits Biohacking tips for better sleep Emotional mastery and sleep   Don't forget to follow Dr. V @doctorvmd for more insights on biohacking and anti-aging, and be sure to buy the 2nd edition of Thrive State at thrivestatebook.com, a #1 bestseller on Amazon! For a treasure trove of resources on longevity and human potential, download your free rich resource guide at thrivestatestarter.com.   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=XHwxdu1lZOc https://www.youtube.com/watch?v=styAGGf8RGE https://www.youtube.com/watch?v=FBCaeJZtf2Q https://www.youtube.com/watch?v=gBkEqUe_gXQ https://www.youtube.com/watch?v=-ukPndcVbUY  

Join Dr. Kien Vuu and Michael O'Brien in this enlightening episode of the Thrive State Podcast as they delve into the transformative connection between nature, mindset, and emotional mastery. Discover how immersing yourself in the natural world can serve as a powerful form of biohacking and anti-aging, enhancing your overall health and well-being. Throughout this episode, you'll learn actionable strategies for health optimization that you can incorporate into your daily routine. From practical tips on engaging with nature to cultivating a purpose-driven mindset, this conversation will equip you with the tools you need to elevate your life. Tune in for inspiration and insights that will empower you to embrace a life of vitality and fulfillment! Don't forget to subscribe and hit the notification bell for more episodes on biohacking, anti-aging, mindset & purpose, and emotional mastery!   Episode Highlights: The Importance of Nature in Health Optimization Mindset & Purpose: Key to Emotional Mastery The Role of Biohacking and Anti-Aging Taking Action: How to Integrate Nature into Your Daily Life   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=-hsb6CWSSbc https://www.youtube.com/watch?v=-0UDsktL8z8 https://www.youtube.com/watch?v=nZF-EaAKkHk https://www.youtube.com/watch?v=v3RaPPme_7s https://www.youtube.com/watch?v=oNgpvdLrmCQ

Join Dr. Kien Vuu, a leader in health optimization and longevity, as he welcomes the brilliant Christian K. Drapeau to the Thrive State Podcast. In this enlightening episode, we delve into groundbreaking insights on biohacking, anti-aging, and the profound impact of mindset and purpose on health optimization. Christian, an expert in stem cell science, shares his invaluable knowledge on stress resilience and emotional intelligence in wellness. Don't miss this engaging conversation packed with actionable longevity strategies for peak performance! For more insights, follow Dr. V @doctorvmd, and don't forget to buy the 2nd edition of the book Thrive State at thrivestatebook.com. You can also download a free rich resource guide with exercises and longevity resources at thrivestatestarter.com.   Episode Highlights: The Science of Stem Cells and Longevity How stem cells play a role in health optimization The Impact of Stress on Health Stress resilience and emotional mastery techniques The Connection Between Mindset and Healing Spirituality's role in health and disease Practical Biohacking Strategies for Anti-Aging Nutritional science and performance optimization tips   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=2VdT2xyZtFM https://www.youtube.com/watch?v=rebf8N-qsq0 https://www.youtube.com/watch?v=FBCaeJZtf2Q https://www.youtube.com/watch?v=HcZx78KCwSg https://www.youtube.com/watch?v=LulW6nLGyhY

Join Dr. Kien Vuu (Doctor V) and Dr. Josh Axe as they dive deep into the connection between emotional health and longevity. Discover the science behind the mind-body connection, ancient wisdom from traditional Chinese medicine, and practical tips to enhance your wellbeing.  

Dive deep into the world of metabolic flexibility with Ben Azadi on this episode of the Thrive State Podcast. Discover how to balance keto for optimal health, the real story behind LDL cholesterol, and how to tailor your diet for different life stages. Dr. Kien Vuu and Ben Azadi unravel these topics with a blend of scientific insight and practical advice. Whether you're just starting keto or seeking to optimize your longevity, this episode is a must-watch!   Episode Highlights: The importance of balancing keto with sugar burning Issues with chronic ketosis Impact of ketosis on thyroid hormone conversion The role of insulin in thyroid health Effects of chronic keto on adrenal glands Risks of prolonged ketosis Understanding LDL and its implications The role of LDL particle size and overall health Keto for men vs. women Considerations for perimenopause and post menopause The dangers of inflammatory fats Resource for avoiding bad oils in restaurants The benefits of gratitude on health

In this compelling episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Justin Jones-Fosu, an expert on respectful disagreement and effective communication. They dive deep into the art of navigating tough conversations, finding common ground, and fostering mutual respect. Whether you're dealing with heated debates or simply looking to improve your communication skills, this episode is packed with actionable insights and strategies. Episode Highlights: The Importance of Respectful Disagreement Pillar #1: Seeking Common Ground Pillar #2: The Power of Acknowledgement Pillar #3: The Practice of Respect Practical Steps for Handling Heated Conversations Personal Reflections and Best Practices Justin's Favorite Self-Care Practices Dr. V's Best Medicine

Join Doctor V and Ken Eslick in a deep dive into empathetic leadership, personal growth, and fostering a supportive team culture. Ken shares invaluable insights from his experience in talent acquisition and leadership development, emphasizing the power of radical honesty and caring relationships in professional settings. Don't miss this enriching conversation that explores the intersection of leadership and personal development.   Episode Highlights: Building Rapport in Leadership Using Data Cautiously in Leadership Importance of Team Culture and Trust Personal Development and Integrity   Follow Doctor V on social media @doctorvmd for more inspiring discussions on leadership and personal development. For a deeper dive into these topics, explore Ken Eslick's podcast episodes and resources at thrivestatestarter.com.

Join Dr. Kien Vuu and cellular health visionary Brian Ford as they uncover the latest breakthroughs in longevity science. From cutting-edge cellular rejuvenation techniques to practical tips for extending your health span, this episode is packed with insights you won't want to miss! Episodes: Cellular Health Fundamentals: Why It Matters for Longevity Latest Advances in Longevity Research: What's New and What's Next Actionable Strategies to Enhance Your Health span How Diet and Lifestyle Choices Impact Longevity Brian Ford's Journey: Inspiration and Innovations in Longevity Live Q&A: Answering Your Longevity and Health Questions – Follow Dr. Vuu @doctorvmd for more health and longevity insights. Get the 2nd edition of Thrive State at thrivestatebook.com for a comprehensive guide to optimal health. Download your free resource guide with longevity and health tips at thrivestatestarter.com.

Join Dr. V as we explore the power of red light therapy with the innovative Kineon Move+ device. In this episode, we break down the science behind light therapy, its benefits for pain management and inflammation, and how it can supercharge your longevity journey. Plus, get ready for Kineon's IndieGoGo launch on 8/13! Use code THRIVESTATEPC for an exclusive discount at Kineon.io. Make sure to follow Dr. V on social media @doctorvmd and check out his book Thrive State here. Episode Highlights: Meet Dr. V and Get Ready to Thrive The Science of Red Light Therapy Explained Why Kineon's Move+ is a Game-Changer for Your Health Real-World Applications: Pain Management and Inflammation How Red Light Therapy Enhances Longevity Kineon's IndieGoGo Launch & Exclusive Discount Details  

In this insightful episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Jim Strole, a leading voice in the field of longevity and radical life extension. Discover groundbreaking strategies for extending your lifespan, optimizing health, and achieving your full potential. Dr. Strole shares his expertise on longevity escape velocity and the latest advancements in the field, offering practical tips you can implement today. Watch now to learn how you can enhance your well-being and embrace a longer, healthier life. Don't forget to follow Dr. V @doctorvmd for more inspiring content! Episode Highlights: Meet Dr. Jim Strole: A Pioneer in Longevity Research The Concept of Longevity Escape Velocity: What Does It Mean? Key Strategies for Extending Your Lifespan How Modern Science is Revolutionizing Health and Longevity Practical Tips for Optimizing Your Health Today The Role of Diet, Exercise, and Mental Wellness in Longevity Q&A with Dr. Strole: Common Misconceptions and Surprising Facts

In this insightful episode, Dr. Kien Vuu, aka Doctor V, sits down with the brilliant Dr. Stephanie Estima to discuss the myths surrounding menopause and the incredible benefits of strength training for women. They dive deep into hormone replacement therapy, the Women's Health Initiative study, and how strength training can transform your body and mind. Don't miss this empowering conversation! Follow Doctor V @doctorvmd and explore more at kienvuu.com. Grab your copy of the #1 bestselling book "Thrive State" at thrivestatebook.com, and download a free resource guide at thrivestatestarter.com.   Episode Highlights: Dr. Stephanie Estima's Background and Expertise Misconceptions about Hormone Replacement Therapy (HRT) Debunking the Women's Health Initiative Study The Importance of Strength Training for Women How Strength Training Affects Hormones Benefits of Strength Training Beyond Muscle Building Supporting Women Through Perimenopause Personal Stories and Real-life Applications How to Be a Supportive Partner Dr. Stephanie's Final Thoughts and Advice

Transform Your Life with Resilience: Dr. Stephen Sideroff's Secrets to Longevity Join Dr. V and Dr. Stephen Sideroff, a clinical psychologist and resilience expert, as they dive deep into the science and practice of resilience. Discover how to overcome stress, enhance your longevity, and live a more balanced life. Dr. Sideroff shares practical tips, personal stories, and groundbreaking research in this inspiring and informative episode.   Episode Highlights: Understanding Resilience: The Foundation of Well-being The Role of Stress in Aging and Longevity Practical Strategies for Building Resilience Overcoming Common Barriers to Resilience Integrating Mindfulness and Emotional Regulation Real-Life Examples of Resilience in Action Q&A: Audience Questions Answered   Follow Doctor V @doctorvmd Buy the 2nd edition of Thrive State at thrivestatebook.com Download a free resource guide at thrivestatestarter.com

In this enlightening episode of the Thrive State podcast, Dr. Kien Vuu (Doctor V) sits down with the founder of EMF Rocks, Justin Frandson, to discuss the profound connection between our health and the natural environment. Discover how sunlight, grounding, and avoiding harmful toxins can enhance your well-being. Don't miss out on actionable tips and insights that could change your life!   Episode Highlights: The Healing Power of Nature: Uniting with Our Environment The Truth About Sun Exposure and Skin Health How Toxins in Our Diet Affect Sun Sensitivity Practical Tips for Safe Sun Exposure and Natural Protection The Importance of Fascia Health and Hydration EMF Exposure: Understanding the Risks and Solutions Best Practices for Natural Health and Wellness  

Embark on a transformative journey with Dr. Kien Vuu and Barton Scott, the visionary founder of Upgraded Formulas, as they explore the path from struggle to strength in the realm of wellness. Discover how Barton's personal challenges ignited a revolution in the supplement industry, leading to groundbreaking innovations in health optimization.    Dive deep into their insightful conversation on the Thrive State Podcast, where Barton shares profound insights on healing, love, and the power of human potential.   Episode Highlights: Barton's Personal Journey The Healing Power of Love Insights from Psychedelic Experiences Revolutionizing the Supplement Industry Addressing Deficiencies for Optimal Health Understanding the Science of Wellness Overcoming Challenges and Building Strength The Role of Nanotechnology in Supplements Key Takeaways and Final Thoughts  

In this episode of the Thrive State Podcast, we dive deep into Noelle's incredible journey of healing and thriving with autoimmune disease through a holistic approach. Discover how he transformed his health by addressing diet, gut health, stress management, and emotional well-being. Noelle Creamer, the founder of Brightly Thrive, shares his personal story and practical tips for anyone dealing with autoimmune conditions.   Episode Highlights: Noelle Creamer's Journey with Autoimmune Disease The Autoimmune Paleo Protocol (AIP Diet) Importance of Gut Health in Autoimmune Conditions Managing Stress and Emotional Healing Foundational Health Strategies: Sleep, Diet, Stress Management The Impact of Childhood Trauma on Health Creating the Brightly Thrive Community Advice for Those Newly Diagnosed with Autoimmune Disease The Power of Community and Support   Connect with us! Follow Doctor V on Instagram: @doctorvmd Buy the 2nd edition of the book "Thrive State": thrivestatebook.com Download a free resource guide: thrivestatestarter.com Join the Brightly Thrive community: brightlythrive.com

In this inspiring episode of the Thrive State podcast, Dr. V sits down with Erica Lippy, host of the Passion Love Pursuit podcast, to explore the power of self-love and authentic relationships. Erica shares her journey and insights on how self-love impacts our personal and professional relationships, the importance of vulnerability, and practical steps to start a successful podcast. Tune in to learn how to ignite your light and live your fullest potential!   Episode Highlights: The Power of Daily Self-Love Practices How Self-Love Shows Up in Relationships Dealing with Triggers and Growth in Relationships Vulnerability and Communication in Relationships The Role of Faith and Nature in Healing The Benefits of Starting a Podcast Details on the Podcast Playbook Course Introducing the Reignite Your Light Program   Follow Dr. V @doctorvmd, buy the 2nd edition of the book Thrive State at thrivestatebook.com, and download a free resource guide at thrivestatestarter.com.

Step behind the curtain and discover the untold story of success and failure in this captivating episode of the Thrive State Podcast. Join Dr. Kien Vuu and Joe Huff as they unravel the myths surrounding achievement and resilience.   Prepare to be inspired and challenged as we peel back the layers of achievement and uncover the truth about what it means to thrive. Tune in for valuable insights and practical tips to navigate your own path to success.   Episode Highlights: The Journey Begins: From Ambition to Entrepreneurship Lessons Learned: Embracing Failure as a Stepping Stone to Success The Second Chance: Turning Setbacks into Opportunities Redefining Success: Finding Value in the Journey Shifting Perspectives: How to Measure True Success Taking Action: Strategies for Prioritizing What Truly Matters   Follow Doctor V on these platforms for insightful content on health, wellness, and personal development!   Instagram: @doctorvmd Twitter: @doctorvmd Facebook: @doctorvmd LinkedIn: Dr. Kien Vuu

In this riveting episode, Dr. Vuu, renowned for his expertise in longevity and human performance, teams up with Jeff Spencer, a former Olympian turned performance coach, to unravel the mysteries of unlocking your fullest potential.   Discover the untold stories behind Dr. Vuu's journey to becoming a leading figure in integrative medicine, as well as Jeff Spencer's remarkable transition from elite athlete to esteemed coach. Through their candid conversations, you'll gain invaluable lessons on embracing challenges, trusting the process, and cultivating a mindset of growth and abundance.   Episode Highlights: The Power of Receptivity Moving Beyond Survival Instincts Embracing the Seeker Mentality Dr. Vuu's Journey of Adoption Lessons Learned and Key Takeaways   Don't miss this opportunity to unlock the secrets to thriving in every aspect of life. Subscribe now for more enriching discussions, and follow Dr. Kien Vuu MD on social media for daily inspiration and updates.   Instagram: https://www.instagram.com/doctorvmd/ Twitter: https://twitter.com/doctorvmd Facebook: https://www.facebook.com/DoctorVMD Website: https://kienvuu.co