Podcast appearances and mentions of jonathan charest

Durant cet épisode, Coach Frank discute du sommeil des adolescents, différences entre les garçons et les filles, horaire d'entrainement, et stades de sommeil avec Geneviève Forest, Ph. D. À propos de Geneviève: https://uqo.ca/accueil/fiche/genevieve-forest‍ Dre Geneviève Forest a obtenu un Ph.D. en neuropsychologie clinique de l'Université de Montréal en 2001 et a par la suite complété des études post-doctorales à l'Université d'Ottawa sur le sommeil et la chronobiologie. Elle a occupé une poste de neuropsychologue clinicienne au Centre hospitalier Pierre-Janet à Gatineau avant d'être embauchée comme professeure au Département de psychoéducation et de psychologie de l'Université du Québec en Outaouais (UQO) en 2004. La Dre Forest est actuellement professeure titulaire et elle dirige le Laboratoire de recherche sur le sommeil à l'UQO. Son intérêt principal porte sur le rôle du sommeil dans le fonctionnement psychologique, émotionnel, cognitif et social de même que l'impact du manque de sommeil sur ces fonctions. Ses travaux de recherche portent entre autres sur l'étude de la relation entre le sommeil et la performance sportive, l'interaction entre le sommeil et le développement des enfants et des adolescents, ainsi qu'à l'impact du manque de sommeil sur le fonctionnement de l'individu. Pour rejoindre Geneviève: Genevieve.Forest@uqo.ca Pour nous rejoindre par courriel: info@tresbonpoint.com Pour en savoir plus sur nos services: https://tresbonpoint.com/contact  NOTES D'ÉMISSION Introduction de Geneviève Forest et qu'est-ce qu'elle veut que les gens ressortent du podcast? (4:17) À long terme, le sommeil peut être associé à la mort. (6:05) Valoriser de dormir. (8:01) Parler aux jeunes athlètes pour la promotion du sommeil. (9:48) Histoire d'horreurs et les exigences des jeunes athlètes. (12:09) Le développement athlétique et la croissance de l'adolescent et leurs différences comparer à un adulte. (18:19) Est-ce qu'il y a des hypothèses qui expliquent pourquoi ça se produit pour les adolescents? (25 :32) Décalage des phases et une différence des stades de sommeil. (27:38) Un projet d'un an qui a suivi les adolescents pour caractériser leur sommeil avec la différence d'un étudiant athlète et un étudiant d'un programme régulier. (32:29) Question : Si on pouvait demander au ministre du Québec et au ministre d'éducation à quelle heure commencer l'école? (35:17) Question : Partant, réserviste, couper: Scénario pour des athlètes de 15 ans … (41:02) Toutes les pratiques de la semaine commencent à 6h00. Toutes les pratiques de la semaine termine à 22h00.   Aucune pratique tôt ou tard, mais des activités à toutes fins de semaines qui commencent à 6h00 ou se terminent à 22h00. « Changes in Sleep Habits as a Function of Age in Late Adolescence ». (46:46) Le type de sport fait une différence pour le sommeil d'un athlète qui fait du sport individuel comparé à un athlète qui fait du sport d'équipe. (53:12) Les athlètes de sport de contact ont plus de chance d'avoir des troubles du sommeil. (56:26) La puissance pendant certain moment de la journée pour la performance et les chronotypes. (59:05) Le lien entre le sommeil des adolescents et l'appréciation dans le sport. (1:05:03) Question : Si tu pouvais retourner en arrière et donner un conseil à toi-même, quand tu avais 22 ans, ça serait quoi? (1:08:41) Question : Si tu pouvais mettre une citation sur un jumbotron dans un aréna ou un stade, ça serait laquelle et qu'est-ce que tu aimerais que les gens comprennent? (1:12:04) Mot de la fin de Geneviève Forest (1:15:44) PERSONNES ET ORGANISATIONS MENTIONNÉES Geneviève Forest Geneviève Forest | Sleep Foundation Patrick Gaudreau Patrick Gaudreau (socialpsychology.org) Jonathan Charest (4) Dr. Jonathan Charest | LinkedIn Université McGill Université McGill Marie Hélène Pennestri Marie-Hélène Pennestri | Educational & Counselling Psychology - McGill University «Changes in Sleep Habits as a Function of Age in Late Adolescence » https://www.researchgate.net/publication/332405718_0801_Changes_in_Sleep_Habits_as_a_Function_of_Age_in_Late_Adolescence «Perfectionism and Sleep in High School Students » https://www.researchgate.net/publication/324807805_0862_Perfectionism_and_Sleep_in_High_School_Students «Parenting Stress is Better Predicted by Parents Sleep Quality Than Their Child's Sleep Quality in a Community Sample » https://www.researchgate.net/publication/316567057_0983_PARENTING_STRESS_IS_BETTER_PREDICTED_BY_PARENTS'_SLEEP_QUALITY_THAN_THEIR_CHILD'S_SLEEP_QUALITY_IN_A_COMMUNITY_SAMPLE «Chronotype Moderates the Relationship Between Personality and Academic Performance in Young Athletes » https://www.researchgate.net/publication/341680992_0202_Chronotype_Moderates_the_Relationship_Between_Personality_and_Academic_Performance_in_Young_Athletes «Team Sleep Patterns and Enjoyment in Sports » https://www.researchgate.net/publication/324806357_0861_Teen_Sleep_Patterns_and_Enjoyment_in_Sports «The Use of Sleep Aids in Young Athletes and Non-Athletes» https://www.researchgate.net/publication/351323717_300_The_Use_of_Sleep_Aids_in_Young_Athletes_and_Non-Athletes_An_Exploratory_Study «The Association Between REM Sleep and Decision Making Supporting Evidences» https://www.researchgate.net/publication/343257378_The_association_between_REM_sleep_and_decision-making_Supporting_evidences «Sleeping Through a Lockdown How Adolescents and Young Adults Struggle with Lifestyle and Sleep Habits Upheaval During a Pandemic » https://www.researchgate.net/publication/357626787_Sleeping_through_a_Lockdown_How_Adolescents_and_Young_Adults_Struggle_with_Lifestyle_and_Sleep_Habits_Upheaval_during_a_Pandemic ‍

Welcome to the final of three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. He enjoys running, biking, cooking, baking, reading, and listening to podcasts/audiobooks in his spare time.   Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, and the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/... Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance

Welcome to the secont of three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. In his spare time, he enjoys run, biking, cooking, baking, reading, and listening to podcasts/audiobooks.   Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/...   Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance

Welcome to the first three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. In his spare time, he enjoys run, biking, cooking, baking, reading, and listening to podcasts/audiobooks.   Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/...   Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance

In this episode, I talk with my friend Jonathan Charest from Calgary, Canada. Jonathan is a native of Quebec, Canada and is a crazy Ice Hockey fan. In this episode, we discuss Jonathan's latest paper. Associations between time zone changes travel distance and performance: A retrospective analysis of 2013–2020 National Hockey League Data by Charest, Jonathan et al. published in the Journal of Science and Medicine in Sport, Volume 25, Issue 12, 1008 – 1016 https://www.jsams.org/article/S1440-2440(22)00439-X/fulltext Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan is currently completing his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime.   Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonathan-charest-98647733/ Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/Jonathan-Charest-4   Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance  

The number one performance enhancer in the world is sleep. Whether you measure error rate, reaction time, mood, decision making, emotional intelligence - we simply aren't performing up to our capabilities if we don't sleep. And yet, we cannot think ourselves to sleep, believe me I have tried. In this week's podcast we speak to Dr. Jonathan Charest, the director of Athlete Sleep Services at the University of Calgary, on how to improve our performance with sleep.

Like it or loathe it, we all need sleep. Pretty much every animal sleeps and given the risks associated with being unconscious for periods of time then it must be pretty important. In this episode we delve much deeper into sleep, with 2 experts: Dr Jonathan Charest is the Director of Athlete Sleep Services at the Centre for Sleep & Human Performance in Calgary and Jesse Cook, a Clinical Psych PhD Student & sleep researcher who has particular interest in advancing clinical care of hypersomnia & wearable sleep tech.In the episode, Jonathan talks about blue blocking glasses which you can see more of here:  https://youtu.be/wiTSFLRHJRIThe Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete Support the show

Our new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page,  In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career. Topics discussed include: Has there been an increase in our understanding of the relationship between sleep and athletic performance over the last few years? Do athletes sleep worse than non athletic population? Does going to bed earlier the night before early morning training help? How relevant are Circadian Rhythms and Chronotypes when it comes to working with athletes? Are potential future elite athletes slipping through the net because of insufficient sleep? Do elite athletes for different sports tend to be of the same chronotype?   What are some ways we can help athletes who are suffering from inadequate sleep? How useful are sleep trackers and wearables to athletes? How much of a factor is the type of sport when it comes to sleep inadequacy? Can athletes 'bank' sleep hourse and if so how long do saved hours last? What strategies can we give to athletes to help them improve their sleep?        Useful Links   Centre for Sleep and Human Performance website Centre for Sleep and Human Performance on Facebook Dr Jonathan Charest on Twitter: @jocharest1 About This Week's Guest Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment. A huge thanks to Dr Jonathan Charest for giving up his time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!  APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy!  Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Part 3 of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast brings you 'Sleep: Injury & Performance' with special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career. Topics discussed include: Has there been an increase in our understanding of the relationship between sleep and athletic performance over the last few years? Do athletes sleep worse than non athletic population? Does going to bed earlier the night before early morning training help? How relevant are Circadian Rhythms and Chronotypes when it comes to working with athletes? Are potential future elite athletes slipping through the net because of insufficient sleep? Do elite athletes for different sports tend to be of the same chronotype?   What are some ways we can help athletes who are suffering from inadequate sleep? How useful are sleep trackers and wearables to athletes? How much of a factor is the type of sport when it comes to sleep inadequacy? Can athletes 'bank' sleep hourse and if so how long do saved hours last? What strategies can we give to athletes to help them improve their sleep?        Useful Links   Centre for Sleep and Human Performance website Centre for Sleep and Human Performance on Facebook Dr Jonathan Charest on Twitter: @jocharest1 About This Week's Guest Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment. A huge thanks to Dr Jonathan Charest for giving up his time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!  APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

La Nouvelle Garde - 19 avril 2022

'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast continues with Part 2: 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include: What is the difference between sleep trackers and sleep wearables? How long have sleep trackers/wearables been used to assess sleep quanitity/quality? How has the technology in sleep wearables changed over time? How do scoring algorithms work? How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc? Can popular consumer sleep wearables measure stages of sleep?  What is the relationship like between sleep researchers and consumer brands for wearables? If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them? Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep? Using sleep wearables to measure sleep consistency. Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity       Useful Links   Dr Olivia Walch website: oliviawalch.com Arcascope website Arcascope on Instagram: @arca.scope  Arcascope on Facebook  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin.  A huge thanks to Dr Olivia Walch for giving up her time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!  APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

After 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd like to watch them live be sure to head to one of these sites at 8pm (GMT +1) every Tuesday in April.  In Part 2 of this month's 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, we talk about 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include: What is the difference between sleep trackers and sleep wearables? How long have sleep trackers/wearables been used to assess sleep quanitity/quality? How has the technology in sleep wearables changed over time? How do scoring algorithms work? How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc? Can popular consumer sleep wearables measure stages of sleep?  What is the relationship like between sleep researchers and consumer brands for wearables? If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them? Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep? Using sleep wearables to measure sleep consistency. Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity       Useful Links   Dr Olivia Walch website: oliviawalch.com Arcascope website Arcascope on Instagram: @arca.scope  Arcascope on Facebook  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin.  A huge thanks to Dr Olivia Walch for giving up her time to join us! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy!  This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are: 'Sleep: The Silent Epidemic' - April 5th with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher 'Sleep Trackers' - April 12th with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. 'Sleep: Injury & Performance' - April 19th with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance 'In-Home Polysomnogram' - April 26th with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)!

It's a new dawn... it's a new day... it's a new life for me... and I'm feeeeling... good. Welcome to 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Videocast & Podcast! Because SLEEP is such a massively important topic, this month's episodes are being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! About This Week's Guest Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee.  In Ep.95 of the Sports Therapy Association Podcast, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope.   Topics discussed include: 33% of our day, month, year & life spent lying down & doing nothing? Why does sleep even exist? How much of the population is getting the recommended 7-9 hours a night sleep? What are the dangers of sleep deprivation to individuals and society as a whole? How do we start educating society & patients/clients as to the fundamental importance of sleep? Understanding Circadian Rhythms and Chronotypes Sleep Stages: NREM (deep sleep) and REM Sleep Trackables (a look ahead with next week's guest Dr Olivia Walch) Sleep health advice during menopause Using light appropriately to enhance sleep quality To nap or not to nap What to do if you are lying awake at night unable to sleep  How to deal with medication / need to urinate causing you to wake up at night           Useful Links  Jesse Cook on Twitter: @sleepandsports Jesse Cook & Jeff Mann: @TheSlowWave1 Recommended YouTube Video: Welcome to the Slow Wave  Dr Olivia Walch website: oliviawalch.com  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us! NEXT WEEK! Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!  Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

It's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy!  This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are: 'Sleep: The Silent Epidemic' - April 5th with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher 'Sleep Trackers' - April 12th with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. 'Sleep: Injury & Performance' - April 19th with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance 'In-Home Polysomnogram' - April 26th with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! About This Week's Guest Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee.  In this episode, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope.   Topics discussed include: 33% of our day, month, year & life spent lying down & doing nothing? Why does sleep even exist? How much of the population is getting the recommended 7-9 hours a night sleep? What are the dangers of sleep deprivation to individuals and society as a whole? How do we start educating society & patients/clients as to the fundamental importance of sleep? Understanding Circadian Rhythms and Chronotypes Sleep Stages: NREM (deep sleep) and REM Sleep Trackables (a look ahead with next week's guest Dr Olivia Walch) Sleep health advice during menopause Using light appropriately to enhance sleep quality To nap or not to nap What to do if you are lying awake at night unable to sleep  How to deal with medication / need to urinate causing you to wake up at night           Useful Links  Jesse Cook on Twitter: @sleepandsports Jesse Cook & Jeff Mann: @TheSlowWave1 Recommended YouTube Video: Welcome to the Slow Wave  Dr Olivia Walch website: oliviawalch.com  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us! NEXT WEEK! Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. JOIN via the STA YouTube Channel OR the Runchatlive Facebook Page 

In the final part of this month's 'Focus on CPD', we welcome special guest Jack March of www.rheumatology.physio. Jack is Clinical Lead for the Rheumatology service delivered by Chews Health, and one of the voices behind The Physio Matters Podcast. In this live hour, Jack talks to us about his 'Recognising Rheumatology' CPD courses, designed to help soft tissue therapists recognise symptoms and signs of rheumatologic conditions in clinical practice. This is of huge importance because, as Jack explains, these sympoms often 'masquerade' as the type of lower back pain which most therapists and patients will be sorted via massage and manual therapy and as a result can go undiagnosed for years delaying important disease-modifying treatment. Jack's website https://rheumatology.physio/ includes blogs, details of courses and the highly recommended Recognising Rheumatology Audio Book. The next courses Jack has coming up are: ONLINE - Recognising Rheumatology (half day): 12/April BIRMINGHAM - Recognising Rheumatology (full day): 07/May EXETER - Recognising Rheumatology (full day): 09/July Topics discussed in this episode include: What is rheumatology? How many disorders does the term rheumatology encapsulate? Many health professionals including Physiotherapists don't always spot Rheumatologic conditions. Why is this? What are some of the common symptoms of rheumatological conditions that allow them to masquerade as musculoskeletal issues? Common examples of missed diagnosis - plantarfasciopathy and tendinopathies  Looking further than Cutaneous Psoriasis Other types of rheumatologic conditions that we should be aware of: Lupus, Ankylosing Spondylitis, Psoriatic Arthritis, Gout. Useful Links Website: www.rheumatology.physio  Twitter: @physiojack Facebook: rheumatology.physio A huge thanks to Jack March for giving up his time to join us! NEXT MONTH! In April, our focus will be on SLEEP, with a whole month of episodes dedicated to SLEEP AWARENESS: APRIL 5th - ‘Sleep – The Silent Epidemic' with Jesse Cook, Clinical Psych PhD Student. Sleep Researcher. APRIL 12th - ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. APRIL 19th - ‘Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep and Human Performance APRIL 26th ‘In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!  Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

L'épidémiologiste Antoine Flahault explique si une sixième vague de COVID-19 est à venir; Gino Harel présente un nouveau bras canadien robotisé qui ira en orbite autour de la Lune; Renaud Manuguerra-Gagné se penche sur l'utilisation de l'intelligence artificielle pour détecter l'alzheimer; Jonathan Charest explique si c'est une bonne idée de prendre de la mélatonine pour dormir; Marie-Pier Elie donne des détails sur les répercussions des guerres sur l'environnement; Alexandre Touchette présente un reportage sur les origines du grésil et du verglas; et Nicolas Lecomte répond à des questions sur sa mission en Antarctique.

4:02 | Activist Bashir Mohamed and first-term Edmonton city councilor Michael Janz discuss being on an alleged list of critics kept by local police and what it means for anyone who may question law enforcement in Alberta's capital city. The Edmonton Police Service declined to be interviewed and the Edmonton Police Association has not responded to our requests. 32:37 | #QuestionoftheWeek | Ryan reviews the results from our latest survey, focusing on "freedom" convoys and illegal occupations across Canada. Presented by Y Station. 36:35 | A conversation about eat, sleep, and exercise, how each affects one another, and overall health. Ryan welcomed sleep scientist Dr. Jonathan Charest, registered dietitian Heather Reid, and personal trainer Graham Doody.

Le duo consommation avec Stéphane Garneau et Evelyne Charuest nous expliquent si les encres colorées dans les tatouages sont plus sécuritaires; l'ergothérapeute Pier-Luc Turcotte nous explique quels personnes risquent d'être blessée lors d'une collision frontale; la professeure Ryoa Chung se penche sur le concept de la race; et Jonathan Charest, directeur du service de sommeil aux athlètes et spécialiste de la médecine comportementale de sommeil à Calgary, explique pourquoi les personnes dorment sur le dos, d'autres sur le côté et d'autres sur le ventre.

In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us. Specifically you will learn: How much sleep you really need How to improve your sleep hours and quality Physiology underpinning sleep and performance About Jonathan "Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes. In addition to his bachelor's in psychology (Sherbrooke University), Jonathan is currently completing his Ph.D. in psychology (Laval University). He possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and alongside Dr. Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime." Twitter: @Jocharest1 Instagram: @jo_charest FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode90 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Discussion avec le professeur Jonathan Charest, expert dans le domaine du sommeil. Durant les 2 prochains épisodes, Jonathan Charest vient discuter avec nous de l'importance du sommeil chez l'athlète et démystifie quelques mythes.

Discussion avec le professeur Jonathan Charest, expert dans le domaine du sommeil. Durant les 2 prochains épisodes, Jonathan Charest vient discuter avec nous de l'importance du sommeil chez l'athlète et démystifie quelques mythes.

Durant cet épisode, je discute avec Jonathan Charest, Ph.D, du sommeil en lien avec la performance, le voyagement, le décalage horaire, et les substances illicites.  À propos de Jonathan Charest:  Jonathan possède un doctorat en psychologie à l'Université Laval qui a donné suite à un internat à l'Université de Tucson en Arizona. Il est directeur de programme du sommeil pour les athlètes ainsi que Spécialiste de la médecine comportementale du sommeil au Centre for Sleep & Human Performance à Calgary avec Dr. Charles Samuels; Membre du comité exécutif de la Société Canadienne de Sommeil depuis 2017; Membre du Task Force de la ville de Calgary pour la santé mentale et le développement d'une ville active 2020-2030. Il a été récemment nommé professeur adjoint en Kinésiologie à l'Université de Calgary et professeur adjoint à l'école de psychologie à l'Université Laval.  Pour rejoindre Jonathan et son équipe: https://centreforsleep.com/

Jonathan Charest is currently working on validating a sleep questionnaire for student-athletes as part of his postdoctoral research at the University of Calgary. Concurrently, he works with different sports teams and athletes to help them with their travel and jet lag for the upcoming Olympic Games next winter in Beijing. As an ex-track and field athlete, Jonathan is hugely interest in sport and student-athletes and believes that sleep is a crucial part of their success. In his free time, if and when it arises, he loves every outdoor activity including hiking, jogging, cycling and oh yeah, he loves craft beer! Tune in for answers to questions like... Do I have a healthy relationship with caffeine? Should I be taking melatonin to fall asleep? How can sleep help improve my quality of life? and many more! Topics & Concepts Blue Light: Screens, Glasses & f.lux Caffein Half-Life Sleep Currency: Banking & Debt Adaptability Melatonin: Time-Shifting & Sleep Phase Falling vs. Sinking into Sleep Scheduling & Priorities Teens: Lazy or Sleep Deprived? Napping: How & When Quality of Life Waste Management: Cerebrospinal Fluid Sleep Tech & Gadgets Mental Health Impacts Name Drops: Dr. Penny Werthner, Dr. Charles Samuels /// Resources /// https://justgetflux.com/ /// Contact /// Twitter: @Jocharest1, @CentreforSleep, @uofcknes Linkedin: dr-jonathan-charest-98647733 --- Send in a voice message: https://anchor.fm/abstractcast/message

Dans ce podcast, je reçois Jonathan Charest, un spécialiste sur le sommeil. Jonathan est membre du comité exécutif de la Société canadienne du sommeil, il est professeur adjoint à l'Université Laval pour l'école de psychologie en plus d'être directeur du service au sommeil aux athlètes à la clinique médicale «Center For Sleep And Human Performance» à Calgary. Au menu : - Son parcours - Les bienfaits du sommeil - C'est quoi un bon sommeil ? - Comment améliorer ton sommeil ? - La technologie pour suivre ton sommeil (Oura Ring, Fit Bit, etc.) - Et bien plus. ------------------------------- La mission du podcast est de t'offrir les bons outils pour exploiter ton plein potentiel via l'entrainement et l'adoption de saines habitudes de vie

Rediffusion: cet épisode a été publié le 6 mars 2021.    Il n'est pas possible d'avoir une personne francophone plus qualifiée pour nous parler de sommeil que Jonathan Charest. Jonathan possède un doctorat en psychologie à l'Université Laval qui a donné suite à un internat à l'Université de Tucson en Arizona. Il est directeur de programme du sommeil pour les athlètes ainsi que Spécialiste de la médecine comportementale du sommeil au Centre for Sleep & Human Performance à Calgary avec Dr. Charles Samuels; Membre du comité exécutif de la Société Canadienne de Sommeil depuis 2017; Membre du Task Force de la ville de Calgary pour la santé mentale et le développement d'une ville active 2020-2030. Pour rejoindre Jonathan: Dr. Jonathan Charest (@jocharest1) / Twitter Via le Centre for Sleep and Human Performance: Congratulations to Centre for Sleep & Human Performance's Jonathan Charest on his first PhD publication S'il y en a qui veulent en savoir plus sur la façon de mettre ça en action, vous pouvez visiter le https://www.drcoachfrank.com . S'il y en a parmi vous qui ont des idées de sujet à couvrir pour la deuxième saison, écrivez-nous un courriel à « info@bettersport.ca »

Il n'est pas possible d'avoir une personne francophone plus qualifiée pour nous parler de sommeil que Jonathan Charest. Jonathan possède un doctorat en psychologie à l'Université Laval qui a donné suite à un internat à l'Université de Tucson en Arizona. Il est directeur de programme du sommeil pour les athlètes ainsi que Spécialiste de la médecine comportementale du sommeil au Centre for Sleep & Human Performance à Calgary avec Dr. Charles Samuels; Membre du comité exécutif de la Société Canadienne de Sommeil depuis 2017; Membre du Task Force de la ville de Calgary pour la santé mentale et le développement d'une ville active 2020-2030. Pour rejoindre Jonathan: Dr. Jonathan Charest (@jocharest1) / Twitter Via le Centre for Sleep and Human Performance: Congratulations to Centre for Sleep & Human Performance's Jonathan Charest on his first PhD publication S'il y en a qui veulent en savoir plus sur la façon de mettre ça en action, vous pouvez visiter le https://www.drcoachfrank.com . S'il y en a parmi vous qui ont des idées de sujet à couvrir pour la deuxième saison, écrivez-nous un courriel à « info@bettersport.ca »