Join us LIVE at https://www.facebook.com/sportstherapyassociation/ for weekly discussion on topics that matter to soft tissue therapists. Strategies on how to survive as a business in Covid-19, advice on marketing, virtual consultation, finding suitable CPD, the future of the Sports Therapy Industry - it's all to be found here, within a fantastically supportive group sharing the same problems as you. Non STA members are welcome to join us for the live recordings.
In the ninth of our 'Reflection Series', host Matt Phillips is joined by clinical massage therapist Jessica Janneman of Ease Therapies, who reflects on Ep.222 'A Therapist's Guide To Hypermobility ‘ that was recorded in December 2024 last year with special guest Bonnie Southgate. Jessica shares her personal journey and that of her daughter, with hypermobility and Ehlers-Danlos syndromes (EDS). She discusses the challenges it has brought, and how her own experience has informed her clinical massage practice. The episode emphasizes the lack of information out there regarding heritable connective tissue disorders, and the continued misdiagnosis that, in the case of Jessica, caused fourty years to pass before she it was finally recognised. Jessica explains the crucial role of massage therapists in understanding and supporting clients with connective tissue disorders, and their potential to truly empower and transform lives. Chapter Markers 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:03:56 - Introducing guest cinician Jessica Yanneman 00:05:45 - Reflecting on Episode 222 with Bonnie Southgate 00:08:46 - Jessica's Journey with Hypermobility & Ehlers-Danlos syndrome (EDS) 00:13:18 - Importance of Massage Therapy for patients with Connective Tissue Disorders 00:20:14 - Understanding Ehlers-Danlos syndrome (EDS) and Symptoms 00:26:53 - The Role of Therapists in Ehlers-Danlos syndrome (EDS) 00:33:33 - Client Relationships and Communication 00:43:51 - Challenges and Strategies for Therapists 00:45:04 - Closing Thoughts and Resources for Hypermobility & Ehlers-Danlos syndrome (EDS) 00:49:17 - Next Episode Preview Useful Links Ep.222 'A Therapist's Guide To Hypermobility' with special guest Bonnie Southgate Ep.41 'Understanding Hypermobility' with special guest Bonnie Southgate SEDS Connective Website SEDS Connective on Instagram Dr Jessica Eccles on Instagram Jessica Yanneman Website Jessica Yanneman on Instagram The Hands On Hub & STA Conference The STA South West Conference is taking place on September 20th & 21st in Exmouth, in collaboration with The ST School's Hands On Hub. Tickets are now on sale at The ST School Website. This will be a brand new style of CPD Conference, designed to kickstart the future of Healthcare Education. There's a full day of presentations, workshops and practical sessions on the Saturday, a social buffet on the Saturday night, then a half day on Sunday including opportunities to reflect in groups on what you have learnt, plan together how the content will actually you're your practice evolve. There's an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page. Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
In the eighth of our 'Reflection Series', host Matt Phillips is joined by Physiotherapist Emily Sweet, who reflects on Ep.229 'Pregnacy Related Back and Pelvic pain‘ that was recorded earlier in February this year, with special guest Michelle Lyons. Emily shares how the episode with Michelle Lyons played a hugely important part in giving her the confidence when working with pregnant women, providing valuable tips and insights on assessing & managing pregnancy related back & pelvic pain. Emily reminds us of the many common misconceptions, and how important it is to offer hope and reassurance to expectant mothers. Discover the importance of reflection, collaboration, and the role of massage therapy in supporting pregnant women. Tune in for an informative and engaging discussion that empowers both therapists and patients. Chapter Markers 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:02:45 - Welcoming guest Emily Sweet 00:08:35 - Importance of Reflection 00:10:24 - Insights from Episode 229 00:14:31 - The Impact of Pain on Pregnancy 00:21:33 - Addressing Red Flags 00:31:10 - Discussing Taboo Topics 00:44:33 - Understanding Constipation in Pregnancy 00:49:28 - Resources for Further Learning 00:49:53 - Upcoming Guests and Closing Remarks The Hands On Hub & STA Conference We are thrilled to announce that Michelle Lyons will be one of the speakers at the STA South West Conference, happening September 20th & 21st in Exmouth, in collaboration with The ST School's Hands On Hub. Tickets are now on sale at The ST School Website. This will be a brand new style of CPD Conference, designed to kickstart the future of Healthcare Education. There's a full day of presentations, workshops and practical sessions on the Saturday, a social buffet on the Saturday night, then a half day on Sunday including opportunities to reflect in groups on what you have learnt, plan together how the content will actually you're your practice evolve. There's an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page. Useful Links Ep.229 'Pregnacy Related Back and Pelvic Pain‘ with special guest Michelle Lyons Michelle Lyons Website: Celebrate Muliebrity Emily Sweet on Instagram Isla Sell Physiotherapy Website Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
In the seventh of our 'Reflection Series', host Matt Phillips is joined by Sports Massage Therapist Hannah Tabram, who reflects on Ep.87, 'Menopause Transition: Soft Tissue Implications' that was recorded as Part 2 of our Women's Health month back in February 2022, with special guest Jenny Burrell of Burrell Education. Hannah discusses the implications of menopause on soft tissue health, highlighting the importance of recognizing perimenopausal and postmenopausal symptoms in clients. The episode emphasizes the significance of open communication and accurate information in empowering women experiencing menopause. Also presented is practical advice for therapists in improving subjective consultations, handling client concerns empathetically, and fostering a supportive environment to facilitate informed health decisions. The Hands On Hub & STA Conference Also mentioned in this episode is news on the STA South West Conference happening September 20th & 21st in Exmouth, in collaboration with The ST School's Hands On Hub. Tickets are now on sale here at The ST School Website. This will be a brand new style of CPD Conference, designed to kickstart the future of Healthcare Education. There's a full day of presentations, workshops and practical sessions on the Saturday, a social buffet on the Saturday night, then a half day on Sunday including opportunities to reflect in groups on what you have learnt, plan together how the content will actually you're your practice evolve. There's an Early Bird ticket til the end of June AND a discount code for STA members which can be found on the STA Members page. Useful Links Ep.87 'Menopause Transition: Soft Tissue Implications' with guest Jenny Burrell Burrell Education Website Hannah Tabram Website Hannah Tabram on Instagram Hannah Tabram on Facebook Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
In the sixth of our 'Reflection Series', host Matt Phillips is joined by Physiotherapist Chareeya Kaewsawang, a.k.a. The Wee Physio, who reflects on Ep.73 'Evidence Informed Pilates' that was recorded 19th October 2021 with special guest Raphael Bender of Breathe Education and The Pilates Elephants Podcast. This episode explores traditional misconceptions in Pilates, especially the emphasis on pre-core activation and neutral pelvis, and delves into how modern evidence is shaping a more informed practice. Chareeya shares how these insights have impacted her work as a Pilates instructor and physiotherapist, emphasizing the importance of continually updating practices based on current research. Perfect for Pilates instructors, physiotherapists, sports therapists, soft tissue therapists, and indeed anyone interested in integrating evidence-based practices while maintaining client satisfaction and improving outcomes. The episode also gives details on the upcoming 'Hands On Hub & STA Conference' taking place on September 20th & 21st, which promises to be a NEW type of conference that will "shape the future of healthcare education". Useful Links Ep.73 'Evidence Informed Pilates' with special guest Raphael Bender Chareeya Kaewsawang on Instagram @WeePhysio Website: NKPhysio.co.uk Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
In the fifth of our 'Reflection Series', host Matt Phillips is joined Massage & Movement Therapists Stevie Barr of Fit Thru Life and Tristen Attenborough of Move Massage Pro, who together reflect on Ep.74 of The Sports Therapy Association Podcast “Massage 2021 – The Year of Change?”, which was recorded back in October 2021 with special guests Anna Maria Mazzieri and Matt Scarbrook of The Massage Collective. Together, Tristan, Stevie and Matt reflect on, three years after the original epioode was aired, question such as: Has the delivery of sports massage improved in the last few years? Are practitioners now more evidence informed? Are patient outcomes better as a result? The conversation that pursues delves deep into exploration of the challenges posed by misinformation in our industry, and the opportunities for professional development. A fascinating listen for soft tissue therapists both experienced and new to the indusry. Useful Links Ep.74 'Massage 2021 - Year of Change?' with special guests The Massage Collective Tristen Attenborough Website Stevie Barr Website Scottish Therapists Facebook Group Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
In the fourth of our 'Reflection Series', host Matt Phillips is joined by Daniel Williams, Movement Therapist & DNM/MI educator, who reflects on Ep.64 'Motivational Interviewing For Client Communication', recorded back in August 2021 with guest Dr Gary Mendoza. When Dr Gary Mendoza retired from delivering his Motivational Interviewing (MI) & Behaviour Change CPD course in 2022, Daniel Williams had already been working with Dr Mendoza to prepare for taking over delivery of the course, which included studying with the original co-founder of Motivational Interviewing, Dr Stephen Rollnick. Now in 2025, Daniel Williams delivers the Motivational Interviewing & Behaviour Change course alongside his other passion - 'Dermoneuromodulation' (DNM) - a structured, interactive approach to manual therapy developed by Diane Jacobs, that considers the nervous system of the patient from skin cell to sense of self. In this podcast episode, Daniel discusses the nuances of MI, including its role in guiding rather than fixing clients, and how it fosters authentic and empathetic engagements. Daniel elaborates on the shift from the "Righting Reflex" to a more collaborative approach, offering practical tips for therapists to improve their interaction skills during therapy sessions. This episode is ideal for therapists seeking to refine their communication techniques, emphasizing listening, understandinging client motivations, and the profound effect these skills have on therapy outcomes. Useful Links Ep.64 'Motivational Interviewing For Client Communication' with guest Dr Gary Mendoza Daniel Williams Website: https://www.themvmnttherapist.co.uk/ Daniel Williams On Instagram: @daniel.williams.mvmnt Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
In the third of our 'Reflection Series', host Matt Phillips is joined by Sarah Jones & Sal Martin of The ST School and Hands On Hub, who reflect on Ep.214 ‘What Values Make A Professional Therapist?' recorded back in September 2024 with guest Martin Christensen. Martin Christensen, a Norwegian physiotherapist best known for his podcast "Friday Physio Confessions", focuses on the human aspect of healthcare. He emphasizes the importance of building a genuine relationship between patients & healthcare providers, acknowledging that mistakes are a natural part of the human experience. In Ep.214 of the Sports Therapy Association podcast, recorded in September 2024, Martin spoke about the need for open communication, how a strong, authentic rapport can significantly enhance patient care and outcomes. He believes that this rapport can often be hindered by constraints created by the notion of 'being professional', an abstract set of values & principles that take the 'human' out of healthcare. Sarah and Sal reflect on Martin's past episode, exploring themes of professionalism, authenticity, and communication in the context of soft tissue therapy. Together they delve into the complexities of maintaining a therapeutic alliance while reflecting on client interactions, what it means to be professional, and adapting to individual client needs. Chapter Markers 00:00:00 - Welcome To the Sports Therapy Association Podcast 00:03:07 - Meet the Guests: Sarah Jones and Sal Martin 00:06:49 - Reflecting on Professional Values 00:10:27 - Navigating Imposter Syndrome 00:18:51 - The Role of Dress in Professionalism 00:22:32 - Language and Therapeutic Alliance 00:27:43 - Humor in Therapy: An Unprofessional Story 00:38:47 - Advice for New Therapists Useful Links Ep.214 ‘What Values Make A Professional Therapist?' with Martin Christensen Friday Physio Confessions Podcast Website Martin Christensen on Twitter (X): @Martin_Nekkolai Sarah Jones website: affinitybodyworks.co.uk Sal Martin website: massagemotion.co.uk Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
In the second of our 'Reflection Series', host Matt Phillips is joined by Sports Therapist Shannon Byrne of Rebound Injury Clinic in Dublin, who reflects on Ep.60 ‘Working With West End Pro Dancers', recorded 21st July 2021 with guest Liz Bayley. Shannon reveals how following a car crash that forced her to reconsider her own personal future in dance, listening to Ep.60 with Liz Bayley gave inspiration to Shannon to focus on making herself the 'go-to-therapist for dancers', allowing her to use her own experience of pain & frustration to help other dancers avoid the same mistakes she had made. Now with a successful clinic in Dublin, Sharon shares her insights on injury prevention, strength conditioning for dancers, and the importance of understanding the dancer's mindset. Whether you're a therapist or simply interested in the world of sports therapy, this reflective episode offers valuable lessons on professional development and the power of looking back to move forward. Useful Links Rebound Injury Clinic Website Rebound Injury Clinic on Instagram: @reboundinjuryclinic Rebound Injury Clinic on Facebook Liz Bayley Website Other Episodes Of The STA Podcast With Liz Bayley Ep33 ' Virtual Consultation for Dancers' Ep.60 'Working with West End Pro Dancers' Ep.81 ‘Fascia Focus: Open Group Discussion‘ Ep.122: 'The Dancer's Foot' Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
Now we have 234 episodes of hugely valuable weekly topics & discussions on the Sports Therapy Association Podcast, we have decided to start a series of shorter REFLECTION episodes, in which host Matt Phillips invites YOU the soft tissue therapist to pick one past episode of the podcast that has particularly affected your daily practice, and come on the show and chat about it. In this episode, Matt is joined by Nicki Mansfield of MMM Therapy, who takes us back to 21/2/2023 to reflect on Ep.137 'Healthcare For People With Learning Disabilities' with guest Alistair Beverley, The Learning Disability Physio. Nicky explains why this episode had a profound impact on her approach to therapy, discussing the concept of "diagnostic overshadowing," the importance of addressing biases in healthcare, and the need for continuous education and openness in practice. Useful Links Alistair Beverley Webpage Twitter: @theLDphysio Instagram: @_theLDphysio_ Facebook: @TheLDphysio TikTok: @_theldphysio_ Nicki Mansfield on Instagram: @softtissuenicki Nicki Mansfield on Facebook: Mansfield Massage and Movement Would YOU like to be a 'Reflection' guest on the podcast? If you would like to come on the show to chat about a past episode of the podcast, contact host Matt Phillips on social media, or email matt@thesta.co.uk. You will l need a pc or laptop (not your phone), with a quality internet connection (ethernet cable plugged directly into modem is best), and obviously webcam and mic. Questions? Email: matt@thesta.co.uk
We reach the final part of this month's four part series on Working with Athletes with Disabilities, in which we are joined by special guests Rich Potter and Rich 'Dickie' Davies – armed forces veterans and single below leg amputees who set world records at the end of last year on their ‘Limb-itless Expedition: Conquering The Himalayas' as the first ever amputees to achieve the half and full length of The Snowman Trek in Bhutan. With them are Sports Therapist Carla Bickerstaffe and Massage Therapist Jenny Lane, both of whom have considerable experience of working with athletes with disabilities. While discussing the physically and mentally demanding trek, the guests share insights into the rigorous preparations, the role of sports therapy & sports massage, and the importance of self-care in their endeavor. The discussion also touches on the emotional hurdles faced, especially when unforeseen challenges forced Dickie to withdraw, underscoring the human aspect and the relentless spirit of perseverance. Rich and Dickie's journey is a testament to human resilience and teamwork, with valuable takeaways for anyone working with or aiming to better understand athletes with disabilities. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:04:38 - Introducing Our Guests 00:06:22 - Rich 'Dickie' Davies shares his history 00:07:32 - Rich Potter shares his history 00:08:28 - Not all amputations in military are combat related 00:10:26 - Carla Bickerstaffe and Jenny Lane at the Invictus Games 00:12:44 - Preparing for the Limbitless Expedition - Soft Tissue Therapy 00:18:20 - The Physiology of a Stump 00:25:54 - Equipping Clients for Self Care 00:30:50 - Phantom Limb Pain 00:39:15 - The Limitless Expedition Challenges 00:43:11 - Facing Adversity and Withdrawal 00:50:55 - Reflections on Support and Funding 01:03:00 - New 'Reflection Series' on The Sports Therapy Association Podcast Useful Links Invictus Games Webpage Blesma Armed Forces Charity Webpage Rich Potter on Instagram - @amputee_rich Rich Davies Instagram - @rightfootrich The Limbitless Expedition on Instagram @the_limbitless_expedition Carla Bickerstaffe on Instagram @sportstherapybycarla Jenny Lane on Instagram @jennylane.sportsmassage Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Dan ‘WheelsDan' Metcalfe was in 2014 left paralysed from the waist down after a motorcycle accident. Four years later, his dreams of Paralympic hand-cycling were ended when he was hit by a car during a 600mile charity bike ride, with only 14 miles to complete. So what did he do? Achieve three scuba diving world records... In this episode of the Sports Therapy Association Podcast, Part 3 our series on 'Working With Athletes With Disabilities', Dan ‘WheelsDan' Metcalfe shares with us honest & open details about his journey, and gives us an insight into the physical & psychological support he received along the way. With Dan are two specialists who have worked with him: Nicola Hunt, Neurological & Vestibular Physiotherapist, and Dr Katherine Dawson, Consultant Clinical Neuropsychologist. Together, they explore the importance of understanding identities, navigating PTSD, and the role of therapeutic alliance in recovery. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:03:51 - Dan Metcalfe: From Injury to Resilience 00:04:55 - Dr Katherine Dawson: Consultant Clinical Neuropsychologist 00:10:17 - The Role of Support in Recovery 00:11:10 - Nicola Hunt: Neurological & Vestibular Physiotherapist 00:13:49 - Overcoming PTSD Challenges 00:15:15 - Training for the London Marathon 00:22:49 - Understanding PTSD 00:28:39 - The Impact of Physical Activity 00:37:59 - Discovering Woodturning 00:46:07 - Dan Metcalfe World Records in Diving 00:54:57 - The Complexities of The Word 'Inspiring' 00:58:20 - Future Goals and Diving World Records 01:02:40 - Raising Money For Prostate Cancer Research 01:02:30 - Need for Funding & Media Support During Record Attempts, Not Just After 01:04:22 - First Person In A Wheelchair To Complete Tough Mudder 01:04:40 - Eve Metcalfe: Alpine Experience 2025 To Raise Money For Spinal Research 01:07:20 - Concussion Courses With Nicola Hunt (Discount For STA Members) 01:08:30 - Dr Katherine Dawson & Virtual Reality Software For Recovery From Brain Trauma 01:10:10 - Details of Part 4 In This Series Useful Links Help Eve Metcalfe Raise Money For Spinal Research Eve Metcalfe On Instagram Dan Metcalfe YouTube Channel Dan Metcalfe on Instagram Nicola Hunt PhysioCareRehab Website Concussion CPD Courses With Nicola Hunt Dr Katherine Dawson Sphere-Rehab Website Brain Recovery Zone Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
The Invictus Games is an international sporting event for wounded, injured, and sick service members and veterans, with adaptive sports to promote recovery, rehabilitation, and respect for those who serve. In this episode of the Sports Therapy Association Podcast, Part 2 our series on 'Working With Athletes With Disabilities', we are joined by two of this year's Team UK competitors, Sam May & Gemma Barnes who, together with Sports therapist Carla Bickerstaffe & Massage Therapist Jenny Lane, give us a hugely valuable insight into being part of the Invictus Games, from the perspective of a competitor and as a member of the therapy support team. This episode emphasizes the therapeutic power of sport in recovery and the vital role of therapists in supporting athletes' physical and emotional journeys. Join us as we uncover the stories of resilience, camaraderie, and triumph over adversity, and learn how these games are not just about winning medals but also about healing and personal growth. Tune in to gain insights into working with athletes with disabilities and explore how the support of attentive therapists like Carla and Jenny can spark remarkable transformations. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:40 - Meet the Guests: Sam May, Gemma Barnes, Carla Bickerstaffe & Jenny Lane 00:04:24 - Understanding the Invictus Games 00:07:01 - The Journey of Recovery 00:09:24 - The Role of Sports Therapy 00:12:17 - Service and Identity 00:14:17 - Working with the Invictus Team 00:18:30 - Therapist Selection Process Insights 00:20:21 - Skills of the Medical Team 00:24:15 - Challenges Faced as a Therapist 00:25:45 - Emotional Resilience 00:28:17 - Transitioning Back to Reality 00:31:29 - Reflections on the Experience 00:41:08 - The Journey Beyond Medals 00:42:02 - Memorable Moments from the Games 00:46:08 - Finding Joy in Competition 00:52:00 - The Impact of Teamwork 00:57:37 - Navigating Post-Games Reality 00:57:51 - Closing Thoughts and Future Episodes in this Series Useful Links Invictus Games Webpage Sam May on Instagram @sam_raf_invictus Carla Bickerstaffe on Instagram @sportstherapybycarla Jenny Lane on Instagram @jennylane.sportsmassage Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.231 of the Sports Therapy Association Podcast we start a four episode special on 'Working With Athletes With Disabilities.' Part 1 introduces you to all of our guests over the next four weeks: Rich Potter & Rich Davies – armed forces veterans and single below leg amputees who set world records at the end of last year with their ‘Limb-itless Expedition: Conquering The Himalayas' as the first ever amputees to achieve the half and full length of The Snowman Trek in Bhutan, the toughest trek in the world with eleven mountain passes at altitudes of over 5,500m Sam May & Gemma Barnes – Team UK athletes recently returned from Invictus Games 2025, an international sporting event for wounded, injured, and sick service members and veterans, with adaptive sports to promote recovery, rehabilitation, and respect for those who serve. Dan ‘ WheelsDan' Metcalfe - Left paralysed from the waist down after a motorcycle accident in 2014, Dan has achieved three scuba diving world records for his disability category – fastest one mile scuba diving with and without a swimming band, and greatest distance scuba diving, all in fresh open water. Carla Bickerstaffe and Jenny Lane - Sports Therapist & Massage Therapist, both of whom have experience of working with athletes with disabilities, with Jenny recently returning from her position as soft tissue therapist for Team UK at this year's Invictus Games. The episode, as always recorded live on YouTube and Facebook, emphasizes the power of achievement, overcoming obstacles, and redefining what's possible. Tune in for insights into the next three episodes, as well as personal stories and lively discussions on creating a more inclusive and understanding world for athletes with disabilities. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:07:40 - Meet the Athletes & Therapists 00:12:40 - Rich Potter, The Limbitless Expedition and World Records 00:15:00 - Disability And The Word Inspirational 00:20:30 - Rich Davies - Having To Stop In The Limbitless Expedition 00:24:50 - Sam May - The Problems With Telling An Athlete To Stop 00:27:55 - Gemma Barnes - Communication Between Therapists and Athletes 00:32:30 - Sam May - The Invictus Games 00:36:40 - Not Just About The Medals 00:41:14 - Gemma Barnes - Adaptive Sport 00:45:15 - Dan Metcalfe - From Paralysis To Hand Cycling To Scuba Diving 00:53:30 - Detais of Next Episodes & Please Leave A Review Useful Links Invictus Games Webpage Blesma Armed Forces Charity Webpage Rich Potter on Instagram - @amputee_rich Rich Davies Instagram - @rightfootrich The Limbitless Expedition on Instagram @the_limbitless_expedition Sam May on Instagram @sam_raf_invictus Dan ‘WheelsDan' Metcalfe on YouTube @wheelsdan Dan ‘WheelsDan' Metcalfe on Instagram @wheelsdan_1988 Carla Bickerstaffe on Instagram @sportstherapybycarla Jenny Lane on Instagram @jennylane.sportsmassage Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
And so we arrive at the final part of this month's Focus on Women's Health - Ep.230 ‘Developing Female Athletes: Women Are Not Small Men' with special guest Dr Gemma Parry, Performance Specialist and Research Associate at the University of Bath. Dr Parry discusses important factors related to growth and maturity when working with female athletes, the difference in experience between girls and boys, and the impact of that on the area of women's health given that we still apply a lot of assumed learnings and methods from male literature to female. Sharing her unique journey from dance to sports therapy and highlighting her rich experience across Olympic, Paralympic, and various sporting disciplines, Dr Parry explains critical areas like the adolescent growth spurt, physical literacy, and the multiple dimensions of youth athlete development, providing rich insights into the nuances of coaching and therapy for adolescent female athletes. Dr Parry also introduces listeners to the Physical Literacy Toolkit, a valuable resource for therapists and educators focused on addressing the broader spectrum of children's development - biologically, psychologically, and socially. Tune in to understand how shifting paradigms can enhance the health and performance outcomes of female athletes in sports therapy. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:03:46 - Upcoming Women in Sports Therapy CPD series 00:04:07 - Introducing Dr. Gemma Parry 00:04:55 - Dr. Gemma Parry's Background 00:07:50 - Shift in Women's Sports Opportunities 00:14:09 - Research Gaps in Female Athlete Studies 00:26:46 - Understanding Physical Literacy 00:50:21 - Physical Literacy Toolkit Overview 00:57:39 - Differences in Adolescent Development 00:59:19 - Importance of Early Investment in Health 01:03:29 - Preview of Next Episode on Athletes with Disability Useful Links Dr Gemma Parry on LinkedIn Physical Literacy Toolkit - Free Download Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Episode 229 of the Sports Therapy Association podcast, host Matt Phillips of runchatlive is joined by special guest Michelle Lyons, renowned women's health physiotherapist and creator of Celebrate Muliebrity. Michelle dives deep into the often misunderstood topic of pregnancy-related back and pelvic girdle pain. This episode is part three of this month's focus on women's health, offering listeners vital insights and practical advice. Discover the real causes of pelvic girdle pain during pregnancy, debunking the common myths surrounding the condition. Michelle emphasizes that the pain is not due to instability caused by the hormone relaxin, but rather by other factors that can be managed effectively. Through a combination of calming techniques, strength training, and empowering education, pregnant women can overcome the debilitating effects of pelvic pain. This episode is packed with invaluable tips for therapists and pregnant women, aiming to provide hope and a clear path to relief. Join the conversation and gain access to strategies that prioritize not only the physical but also the emotional well-being of expectant mothers. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:02 - Upcoming Topics 00:04:40 - Introducing Michelle Lyons 00:05:41 - The Importance of Women's Health 00:15:36 - Understanding Pregnancy-Related Pain 00:18:14 - Hope for Pain Relief from Back and Pelvic Pain 00:25:32 - Empowering Therapists and Patients 00:29:29 - Strategies for Calming Back and Pelvic Pain during Pregnancy 00:35:50 - Strength Training for Pregnant Women 00:38:49 - Busting Myths in Pelvic Pain 00:43:21 - Red Flags to Watch For in Pregnancy 00:48:44 - Addressing Transient Osteoporosis in Pregnancy 00:51:51 - Pregancy Courses for Therapists 00:55:16 - Closing Thoughts and Call to Action Useful Links Celebrate Muliebrity Website and Podcast Michelle Lyons on Facebook Michelle Lyons On Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Welcome to Ep.228 of the Sports Therapy Association Podcast. In this episode, host Matt Phillips is joined by special guests Christien Bird and Joe McEwan, co-founders of Menopause Movement. They dive into Part 2 of our 'Focus On Women's Health' series, addressing the menopause, and in particular the associated changes in bone health and muscle mass that any healthcare professional with female clients or patients needs to be aware of. The discussion sheds light on the often misunderstood impact of menopause on women's physical and psychological well-being. Christine and Joe share their expertise on how oestrogen levels affect muscle and bone health and the importance of maintaining a healthy lifestyle through exercises such as strength training to combat the effects of aging. Also covered are the broader social implications, including the challenges faced by women in their relationships and workplaces, and the role of healthcare professionals in providing supportive care. This episode serves as a comprehensive guide for understanding menopause, aiming to dispel myths and encourage informed decisions about health during this crucial phase of life. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:03:22 - Introducing Christien Bird & Jo McEwan of Menopause Movement 00:07:29 - The Importance of Muscle Health in the Menopause 00:10:58 - Bone Health and Osteoporosis in the Menopause 00:15:37 - Understanding Symptoms of Menopause 00:19:11 - Changing Perspectives on Aging in Women 00:22:32 - Identifying Early Menopause Signs 00:27:46 - Mental Health & Menopause 00:36:07 - Supporting Partners Through Menopause 00:46:47 - The Benefits of Topical Estrogen 00:48:54 - The Discussion Around HRT 00:50:50 - Empowering Women in Menopause Through Education 00:57:16 - Upcoming Menopause Courses and Resources 00:59:37 - Looking Ahead to Future Episodes on Women's Health Useful Links Menopause Movement Website Menopause Movement on Facebook Menopause Movement On Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
This month on the Sports Therapy Association Podcast, the focus is on ‘Women's Health', bringing you an amazing four part series of Women's Health focussed episodes, with special guests including Christine Bird & Jo McEwan of Menopause Movement, Dr Gemma Parry from the English Institute of Sports, and Michelle Lyons of Celebrate Muliebrity. In this Part 1 of the four episodes, entitled 'Avoiding the Booby Traps of Breast Weight Management', our special guest is Siobhan O'Donovan, aka ‘The Booby Physio', who caused a storm of interest at last year's Therapy Expo with her presentation about the impact that breast weight management can have on the physical, psychological and social health of women and girls. In this hugely educational hour, Siobhan discusses this often-overlooked aspect of women's health and its profound effects, from sports performance to everyday comfort. Learn how internal support through posture and external support through proper bras can transform women's lives by reducing discomfort and enhancing health. Whether you're a therapist seeking to better serve your clients or simply interested in learning more about this vital topic, this episode offers valuable knowledge and perspectives. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:47 - Meet Siobhan O'Donovan 00:12:16 - The Journey to Becoming the Booby Physio 00:16:21 - Understanding Breast Weight Management 00:34:32 - Relevance of Posture in Breast Weight Management 00:40:46 - Addressing the Myths of Aging in Women 00:44:19 - How common is having one breast bigger than the other? 00:47:25 - CPD Courses and the Gals Against Gravity Community 00:54:54 - Next week: 'Menopause: Bone Health & Muscle Mass' Useful Links PostureFitting Website Gals Against Gravity Workshop PostureFitting on Facebook Siobhan O'Donovan on LinkedIn Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.226 of the Sports Therapy Association Podcast, special guest Ben Holeyman, Senior Product Specialist for Jane App, delves into the world of Client Relationship Management (CRM), exploring how CRM tools can transform the way soft tissue therapists manage their businesses, enhance client relationships, and streamline operations. Discover insights into digitalizing client records, automating appointment scheduling, utilizing advanced note-taking methods, and integrating with other essential tools. Learn about the impact of efficient onboarding and offboarding experiences on maintaining strong client relations and boosting referrals. This episode also addresses common barriers like the transition from paper to digital systems, data safety considerations, and the cost-benefit analysis of employing robust CRM solutions. Whether you work solo or within a team, this discussion provides valuable strategies to upgrade your practice and improve your work-life balance. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:04:26 - Welcoming Ben Holeyman from Jane App 00:10:15 - Transitioning from Paper to Digital 00:16:38 - A look at Jane App and Its benefits 00:23:47 - Pricing and Value of CRM Software Tools 00:34:52 - Enhancing Note-Taking and Client Interactions 00:41:07 - The Importance of Onboarding and Offboarding 00:47:25 - Streamlining Accounting and Reporting 00:52:56 - Next Month: Focus on Women's Health Useful Links Book A Free Demo via Jane App Website Jane App Community on Facebook Jane App on YouTube Jane App on Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.225 of the Sports Therapy Association Podcast, host Matt Phillips welcomes guest experts Andy Thomas, Director of Physiquipe, and business consultant Andy Hosgood of andyhosgood.co.uk, for an enlightening discussion on the power of strategic collaboration in the healthcare business. This episode, part three of our special four part 'Focus On Business' series, delves into why partnering with others can be more beneficial than competing against them. Whether you're a solo practitioner or leading a team, learn invaluable tips on how to enhance your business strategy and mindset to foster growth and success. This episode is a must-listen for anyone looking to maximize their healthcare venture's potential. Chapter Markers: 00:00:00 - Welcome to the Sports Therpy Association Podcast 00:03:01 - Introducing Any Thomas & Andy Hosgood 00:05:38 - Importance of Coaching in Healthcare 00:09:18 - Upcoming MSK Business Clinic in Manchester 00:16:06 - Challenges in Healthcare 00:21:40 - Importance of Boundaries 00:27:20 - Managing Client Expectations 00:33:33 - Collaboration Over Competition 00:40:39 - Pre-Event Networking 00:46:53 - Authenticity in Business 00:55:45 - Choices in Business 00:59:48 - Next Week: 'Client Relationship Management Tools' Useful Links Details of Business Clinic in Manchester, Feb 21st 2025 Physiquipe Website Physiquipe on YouTube Physiquipe on Instagram Andy Hosgood Website Unlock With Andy on Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Welcome to the Sports Therapy Association podcast, where we delve into insights that bridge the gap between evidence and practice in soft tissue therapy. In this episode, Part 2 of our “FOCUS ON BUSINESS” special this month, host Matt Phillips of Runchatlive is joined by Katie Bell, Founder & CEO of Thrive Health & Wellness Business Coaching, and Daniel Lawrence, creator of the Physio Channel on YouTube and European Director of Education for RockTape. The episode shines a spotlight on the balance between leveraging digital platforms and maintaining tangible community connections. While Daniel champions YouTube as a viable business entity that aids in professional development and offers passive income, Katie emphasizes the lasting impact of offline strategies in building a resilient clinic within its community. Listeners are invited to learn from Katie's approach to offline marketing, as detailed in her recently published book "Thriving: Health Professionals: The Simple and Honest Guide to Growing Your Clinic", and to Daniel's expertise in making YouTube work for healthcare professionals, part of his up & coming course: "Creating YouTube Channels & Videos". Whether you're a therapist looking to diversify your income streams or seeking to solidify your community ties, this episode offers valuable perspectives and actionable advice. Chapter Markers: 00:00:00 - Welcome To The Sports Therapy Association Podcast 00:03:36 - Social Media Needs for Therapists 00:05:32 - Details of Katie Bell's New Book: "Thriving" 00:10:40 - The Power of YouTube 00:18:40 - Strategies for YouTube Success 00:25:49 - Understanding Income Potential 00:32:13 - Balancing Online and Offline Marketing 00:48:16 - Building Community Connections 00:52:07 - Crafting Effective Workshops 00:55:10 - Developing Your Business Strategy 00:59:13 - Upcoming Programs and Opportunities with Katie and Daniel 01:00:34 - Closing Thoughts and Details of Next Episode Useful Links Katie Bell Website: https://thrive-businesscoaching.com/ 'Thriving' by Katie Bell on Amazon.co.uk https://www.amazon.co.uk/Thriving-Health-Professionals-Simple-Growing/dp/106854340X Katie Bell YouTube Channel: https://www.youtube.com/@thrivebizcoach Katie Bell on Facebook: https://www.facebook.com/thrivebizcoaching Daniel Lawrence YouTube Channel: https://www.youtube.com/@ThePhysioChannel Daniel Lawrence on Facebook: https://www.facebook.com/thephysiochannelpublicpage/ Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
We welcome 2025 in with an absolutely cracking episode of the Sports Therapy Association podcast, with host Matt Phillips joined by special guests Jo Turner and Joanne Elphinston, as they delve into the pivotal role of coaching in modern therapy practice, in an episode entitled 'Coaching Skills for Clinicians: Secret Sauce or Empty Bandwagon?' This is Part 1 of our four part 'Focus On Business' series in January, in which expert guests will be sharing hugely important advice on how to get the best out of YOU and your business, whether you work alone, in a team, or with your own team of health care professionals. Jo Turner is founder of Mehab.co.uk and host of You Matter Podcast. Joanne Elphinston is a leading elite performance movement and rehabilitation consultant, and Director of JEMS Movement. They have teamed up to launch a 'Coaching Unpeeled' series of workshops this May 2025, created specifically to translate coaching concepts into clinical practice. Participants will learn the skills and a practical framework that can be applied directly in busy clinical settings through a simplified, jargon-free curriculum. Click here for full details of dates & tickets for Coaching Unpeeled. In this episode of the Sports Therapy Association podcast, Jo and Joanne introduce you to the concept of moving away from the expert-fixer model to a more patient-centered approach that fosters collaboration and agency. The discussion highlights how adopting coaching principles can alleviate burnout, improve patient compliance, and ultimately revolutionize therapy sessions. Jo and Joanne share insights from their own experiences in merging traditional clinical practices with coaching methodologies, emphasizing the ease and effectiveness of this transformative approach. Chapter Markers: 00:00:00 - Welcome To The Sports Therapy Association Podcast 00:03:25 - Meet Jo Turner and Joanne Elphinston 00:07:46 - Coaching: A New Approach 00:16:36 - Understanding the Coaching Landscape 00:22:30 - Coaching Principles in Practice 00:29:36 - The Importance of Listening 00:44:41 - Mastering Coaching Skills 00:48:31 - Details on Coaching Unpeeled 00:52:23 - Part 2 of our 'Focus on Business' series this month Useful Links Full details of dates & tickets for Coaching Unpeeled. Jo Turner Website: Mehab.co.uk Mehub Facebook Group Joanne Elphinston Website: JemsMovement JEMS on Facebook Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In the final episode of 2024, we dive into the intricate world of hypermobility with specialist Bonnie Southgate. With a background in dance and extensive experience in working with hypermobility, Bonnie shares her journey and expertise in understanding this connective tissue disorder. This episode sheds light on the differences between symptomatic and non-symptomatic hypermobility and explores the various comorbidities that often go undiagnosed. Bonnie provides invaluable advice for therapists on what to look for in their clients, the importance of comprehensive patient history, and the role of strength training in managing hypermobility. Tune in for practical tips and insights that can enhance your practice or help you better understand this complex condition. Don't miss this informative session packed with clinical pearls, and stay tuned for Bonnie's upcoming book 'The Hypermobile Universe' and workshop in March 2025 at The ST School (see links below for details) that aim to bridge the gap between complex medical information and practical therapy solutions. Chapter Markers: 00:00:00 - Welcome To The Sports Therapy Association Podcast 00:02:10 - Meet Bonnie Southgate 00:02:23 - The Journey of Understanding 00:05:52 - Exploring Hypermobility Spectrum Disorders 00:09:07 - The Importance of Accurate Diagnosis 00:12:46 - The Role of Exercise in Management 00:19:29 - Understanding Comorbidities 00:22:04 - Treatment Approaches for Hypermobility 00:26:27 - The Significance of Client Communication 00:35:52 - Navigating Strength Training Risks 00:42:43 - Integrating Movement Patterns 00:52:18 - Preparing for Exercise with Hypermobility 00:56:09 - Considerations for Vascular EDS and Marfan Syndrome 00:57:12 - Managing Massage Techniques 01:01:45 - Upcoming Events and Resources 01:04:04 - Closing Thoughts and Future Endeavors Useful Links Two Day Course at The ST School March 2025 Website: Movement Anatomy Essentials YouTube: hEDS Rehab Facebook: hEDS Rehab Facebook: Hypermobility Exercise and Education Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.221 of the Sports Therapy Association Podcast, host Matt Phillips is joined by a multidisciplinary panel of practitioners who attended Therapy Expo 2024, which took place in November 2024 at the Birmingham NEC in the UK. The panel, made up of NatalIe Heng (sports massage therapist), Shannon Byrne (sports therapist), Danielle Peters (sports therapist) Steve Yeoman (sports therapist), Chareeya Kaewsawang (physiotherapist), Emily Sweet (physiotherapist) and Nicki Shearman (podiatrist), together dive into a vibrant discussion about their experiences at Therapy Expo, covering a wide range of topics from the impact of specific talks on their practice, the pros and cons of attending such events, to cost concerns and accommodation tips. Through this engaging conversation, they explore the expo's focus on multidisciplinary approaches in sports therapy, the importance of networking, and the potential benefits or obstacles of attending major conferences like Therapy Expo. If you're in the field of sports therapy or simply looking to understand the dynamics of attending large industry conferences, this episode is packed with insights and practical advice. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:05:03 - Meet the Multidisciplinary Panel 00:06:08 - Discussing Event Costs 00:09:38 - Experiences from Therapy Expo 00:17:40 - Content and Presentations Overview 00:23:00 - Sports specific presentations 00:28:30 - Audio and video recordings 00:33:35 - Theatre Size 00:37:15 - Feeling part of a community 00:45:50 - Exhibitors 00:51:34 - Pre-Booking Theatre Seats 01:00:20 - Patient Centred Approach 01:07:35 - Final Remarks and Next Episode Our Panel on Instagram NatalIe Heng @clinicalmassagelondon Shannon Byrne @reboundinjuryclinic Danielle Peters @bodyhealthgatwick Steve Yeoman @mobile_muscle_therapy Chareeya Kaewsawang @weephysio Emily Sweet @esweetphysio & @islasellphysio Nicki Shearman @shearmanpodiatry Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.220 of the Sports Therapy Association Podcast, host Matt Phillips is joined by shoulder strength and conditioning specialist Tim Stevenson, co-founder of Dynamic Shoulders. Tim shares his journey from facing multiple shoulder dislocations to becoming a specialist in shoulder reconditioning. With insights from his extensive career in physical therapy, including work with elite Paralympic athletes, Tim discusses the importance of understanding the kinetic chain and integrating whole-body movements in rehabilitation. If you're passionate about improving shoulder health and performance, this episode offers valuable insights on dynamic shoulder reconditioning, introducing concepts of chaos into training, and addressing physical challenges faced by both able-bodied and impaired athletes. Chapter Markers: 00:00:19 - Welcome to the Sports Therapy Podcast 00:02:39 - Therapy Expo 2024 Preview 00:03:38 - Introducing Tim Stevenson 00:07:14 - Tim Stevenson's Shoulder Journey 00:12:44 - Personal and Professional Insights 00:18:41 - The Role of Calisthenics 00:22:18 - Lessons from Paralympic Sports 00:25:10 - Effective Shoulder Rehabilitation 00:30:08 - Kinetic Chain Considerations 00:31:36 - Emphasizing Movement Quality 00:32:26 - Importance of Physical Literacy 00:36:24 - The Chaos Factor in Rehab 00:44:24 - Incorporating Play in Training 00:47:36 - Engaging in Functional Movement 00:53:46 - Connection to Therapy Expo 00:57:29 - Richard Davies of Limbitless Challenge at Therapy Expo 01:00:49 - Final Thoughts Tim Stevenson at Therapy Expo Day 1: 27-Nov-2024 13:20– 13:50 Theatre B 'Shoulder Reconditioning: How To Stack The Deck And Get Game-Changing Results' Day 1: 27-Nov-2024 16:25– 16:50 STA Therapy Update Theatre 'Shoulder injuries: Q&A with Tim Stevenson' Useful Links Dynamic Shoulders Website Dynamic Shoulders On Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.219 of the Sports Therapy Association Podcast, host Matt Phillips welcomes renowned author and educator James Earls of Born To Move to discuss the topic "Anatomy for Soft Tissue Therapists: What Should We Be Learning?". Join them as they delve into the intricacies of anatomy education and explore how it can be tailored to meet the real-world needs of soft tissue therapists. James Earls, known for his pioneering work on the functional anatomy of movement, shares insights from his journey and the evolution of his thinking over the years. He challenges traditional methods of teaching anatomy, advocating for a more integrated approach that emphasizes understanding movement in real-life contexts. This discussion is particularly relevant for therapists seeking to enhance their practice and deliver more effective treatment outcomes. The episode also offers a glimpse into the upcoming Therapy Expo, where James will be presenting and conducting hands-on workshops. Listeners can expect to gain valuable knowledge on the practical application of functional anatomy in therapy sessions. Tune in for an informative and thought-provoking conversation that is sure to inspire therapists to rethink their approach to anatomy. James Earls at Therapy Expo Day 1 - 10:20– 10:50 Theatre B Soft tissue therapists: are we taught the anatomy we need? Day 1 - 13:45– 14:10 The STA Therapy Update Theatre Anatomy for soft tissue therapists: what should I be learning? Q&A with James Earls Day 2 - 10:10– 10:40 The Hands-On Hub The shoulder: integrating touch with functional anatomy for a modern approach to shoulder mobility Useful Links James Earls Website: Born To Move James Earls on Instagram: @born_to_walk Born To Move on Instagram: @_borntomove Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.218 of the Sports Therapy Association Podcast, Sonia Fierro, Sports Therapist & Osteopath, and new host of the Women In Sports Therapy Podcast & Community. Some of you will already know Sonia Fierro as a super popular speaker at Therapy Expo, but for listeners who are not aware, Sonia has a vast history of working in both private practice & within elite sport, including GB Fencing and GB Diving, as well as in Swimming and Rugby. As Founder of Recover Stronger, Sonia has a particular interest in strength sports and functional fitness, and has herself been a competitive Powerlifting athlete, holding an Italian Deadlift record. During this hour, Sonia shares her insights into the challenges women face in sports therapy and the importance of community support. She delves into the aims of the Women in Sports Therapy (WIST) initiative, which seeks to create a supportive community for women in the field. Sonia considers the societal challenges women encounter, the need for more flexible scheduling, and the importance of empowering women to take their place in the industry. We explore the nuances of women's experiences in sports therapy, the significance of confidence, and the steps needed to create a more inclusive environment. Sonia Fierro at Therapy Expo - Day 1 (Nov 27th 2024) 10.15 – 10.40 in THE STA THERAPY UPDATE THEATRE ‘Women in Sports Therapy: Building a Stronger Community' - Sonia Fierro, Gemma Puzas, Christien Bird 11:05– 11:35 Theatre B 'Empowering Pregnant and Post-partum Athletes: Debunking Myths and Optimising Recovery in the New Era of Exercise' -Sonia Fierro 12:20– 12:45 The STA Therapy Update Theatre 'Empowering Pregnant and Post-partum Athletes: Q&A with Sonia Fierro' -Sonia Fierro 14:50– 15:35 Theatre C 'Challenging Women's Health Inequalities Within the Therapy Sector' - Sonia Fierro, Gemma Parry, Sarah Jones, Danielle Alebon Chapter Markers: 00:00:18 - Welcome to the Sports Therapy Association Podcast 00:02:17 - Introducing Sonia Fierro 00:04:02 - Inclusivity 00:06:17 - Women in Sports Therapy 00:10:14 - Confidence and Communication 00:13:00 - Sonia's Journey in Powerlifting 00:17:32 - Empathy in Therapy 00:24:16 - Listening to Patients' Experiences 00:26:52 - Overcoming Weightlifting Myths 00:32:17 - Women in Sports Therapy Community 00:34:24 - Sonia's Presentations at Therapy Expo 00:39:40 - Women's Health Inequalities Panel 00:42:51 - Insights from Therapy Expo 00:46:36 - Future Plans for Recover Stronger 00:49:27 - Closing Remarks and Next Episode Useful Links Sonia Fierro on Instagram: @sonia.recoverstronger Women In Sports Therapy Community: @UK_WIST Therapy Expo Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
On November 27th & 28th, Therapy Expo 2024 will be opening its doors once again at the Birmingham NEC, with an expected 2000 attendees taking advantage of the huge programme of relevant, up-to-date CPD accredited educational content, specialist speakers, workshops and exhibitors. In this episode, host Matt Phillips is joined by Therapy Expo Content Producer Molly Benson, Show Manager Charlotte Speer, and Business Development Manager Vernon Smeed. Together, they discuss the impressive lineup of speakers, hands on workshops, and networking opportunities. Discover the evolution of Therapy Expo, including the introduction of the Hands-On Hub, and gain insights into the collaboration between exhibitors and speakers. Learn about the keynote speaker, Mitchell Hooper, 2023 World's Strongest Man, and the wealth of knowledge he brings to the event. Explore the diverse program offered by the STA Theatre, featuring Q&A sessions with industry experts on topics ranging from women's health and hypermobility to client retention and concussion management. Whether you're attending for the networking, hands-on workshops, or cutting-edge content, Therapy Expo 2024 promises to be an unmissable event for MSK healthcare professionals. Don't miss your chance to be part of this dynamic conference! Chapter Markers: 00:00:00 - Introduction to Therapy Expo 2024 00:01:40 - Meet the Therapy Expo Team 00:02:13 - Insights from Molly Benson, Content Producer 00:05:26 - Charlotte Spear's Role of Show Manager Explained 00:07:51 - Vernon Smeed Discusses The Changing Landscape of Exhibitors 00:14:47 - Ticket Pricing and Discounts 00:16:45 - The Hands On Hub 00:22:50 - The STA Theatre Day 1 Programme 00:32:17 - Headline Speaker Announcement: Mitchell Hooper 00:36:44 - The STA Theatre Day 2 Programme 00:51:36 - The Importance of Networking 00:53:08 - Final Tips and Information Useful Links Therapy Expo Website Therapy Expo on Instagram: @therapy_expo Therapy Expo on Twitter: @therapyexpo Therapy Expo on Facebook Sports Therapy Association Website The ST School Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.216 of the Sports Therapy Association Podcast, entitled 'The Patient No-One Told You How To Treat', host Matt Phillips is joined by special guest Alistair Beverley, Director of LDPhysio.com, promoting and improving healthcare services for those with learning and lifelong physical disabilities. Alistair will presenting in the STA Theatre at Therapy Expo this year, at 2.25pm on Day 1 (Nov 27th), discussing the skills we as soft therapists can take from learning how best to support patients with a Learning Disability, something most of us are certainly not taught in our training. With around 1.5 million people in the UK having a learning disability, Alistair emphasizes the importance of understanding and improving healthcare services for this community. The conversation delves into the concept of diagnostic overshadowing, where symptoms are wrongly attributed to a patient's circumstances, be it a learning disability, their age, or even their gender. Alistair highlights the need for better education and awareness among healthcare providers to prevent such errors and improve patient outcomes. Additionally, listeners are introduced to Violet, a rescue dog with mobility issues whose life Alistair and his family saved. We recommend you watch the video recording of this episode on the Sports Therapy Association YouTube to see Violet's amazing journey. Violet becomes a metaphor for resilience and the power of small actions in making a big difference. Alistair's story of adopting and rehabilitating Violet serves as an inspiring reminder of the impact of empathy and tailored care, not just for animals but for patients with unique needs. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:01:47 - Welcome Alistair Beverley 00:05:49 - Alistair's Journey to specialising in Learning Disabilities 00:07:48 - Understanding Diagnostic Overshadowing 00:10:04 - Importance of Awareness in Healthcare 00:16:25 - Defining Learning Difficulties vs. Disabilities vs Mental Health 00:22:32 - Exploring Autism and Its Misconceptions 00:26:46 - Preview of Alistair's Presentations at Therapy Expo 00:28:00 - The Need for Confidence in Healthcare 00:42:04 - Introducing Violet the rescue dog 00:52:37 - Adapting Communication in Clinical Practice 00:55:01 - The Power of Small Changes 00:57:59 - Final Thoughts and next episiode preview Useful Links Twitter: @Martin_Nekkolai Twitter: The Friday Physio Confession Podcast @TheFPCPodcast Website: https://thefridayphysioconfessionpodcast.alitu.com/ Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.214 of the Sports Therapy Association Podcast, entitled 'What Values Make A Professional Therapist?', our special guest is Martin Christensen, a Norwegian physiotherapist best known for his "Friday Physio Confession Podcast". Martin will be will be speaking at Therapy Expo this November, including a a Q&A session in the STA Theatre on Day 2 (Nov 28th) at 3.10pm on this very topic. This will follow on well from Martin's presentation in Theatre C at 13:25, entitled ‘Practical Professionalism: The Paradox of Being Human within a Health Care System'. Join us as we explore the complexities of professionalism in therapy, the importance of being human, and how to balance professional boundaries with genuine human connection. Don't miss this engaging conversation filled with humor, wisdom, and a fresh perspective on what it means to be a professional therapist. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:01:55 - Introducing Martin Christensen 00:07:59 - The Journey of Professionalism 00:11:46 - Confessions of a Physiotherapist 00:16:32 - Understanding Professionalism 00:22:19 - The Human Connection 00:29:24 - Navigating Boundaries in Therapy 00:32:33 - The Role of Communication 00:39:34 - Adapting to Modern Professionalism 00:48:58 - Conversations About Professional Identity 00:56:30 - Closing Thoughts and Future Episodes Useful Links Twitter: @Martin_Nekkolai Twitter: The Friday Physio Confession Podcast @TheFPCPodcast Website: https://thefridayphysioconfessionpodcast.alitu.com/ Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.213 of the Sports Therapy Association Podcast: ‘Women In Sports Therapy (WIST) Is back!' host Matt Phillips of Runchatlive.com is joined by the new voices of the ‘Women In Sports Therapy' podcast & community: • Sonia Fierro - Founder of Recover Stronger • Gemma Puzas - Owner & Manager of CoreFit Health • Sara Packard - Founder of founder of Fitness Therapy for You. Sonia Fierro was sadly not able to join Gemma & Sara for this episode due to unforseen child care care issues (a perfect example of what particularly women in Sports Therapy have to deal with!), but the good news is Sonia & Gemma will be presenting a ‘Women In Sports Therapy Q&A Session' on Day 1 of Therapy Expo this November, at 10.15am in the STA Theatre, directly after Michelle Lyons (special guest in STA Podcast Ep.201) delivers her Q&A session on 'Muscles and Tendons - Menstrual, Maternal & Menopausal influences'. In this episode, Gemma & Sarah discuss their diverse backgrounds, their passion for supporting women in the sports therapy industry, and their plans for the WIST community. They highlight the importance of addressing women's health issues, creating a supportive network, and providing emotional support for female therapists. A hugely insightful episode discussing the challenges and goals of women in sports therapy and how the WIST community aims to provide support and advocacy for female therapists. To contact the WIST team, please email WIST@thesta.co.uk Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:03:37 - Therapy Expo Countdown 00:04:45 - Relaunch of Women in Sports Therapy (WIST) 00:09:27 - Diverse Backgrounds and Personal Journeys 00:11:56 - Overcoming Barriers in Communication 00:19:13 - Building a Supportive Community 00:28:12 - Addressing Women's Health Issues 00:38:42 - The Importance of Listening 00:48:47 - Future Goals for Women in Sports Therapy (WIST) 00:51:48 - Closing Thoughts and Details of Next Episode Useful Links Gemma Puzas Website Sara Packard Website Sonia Fierro Instagram Therapy Expo Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Ep.212 of the Sports Therapy Association podcast, hosted by Matt Phillips of RunChatLive.com, dives deep into the importance of communication in exercise prescription, exploring how effective communication can enhance exercise adherence and patient outcomes. Joining Matt are two special guests: founder of ProCare Sports Medicine Andrew McCauley, and educator, facilitator, and coach Andy Hosgood. Both Andrew and Andy will be presenting in the STA Theatre at this year's Therapy Expo on November 27th and 28th, with Andrew McCauley on Day 1 at 11:40am giving a Q&A session on "Exercise Dosage in Clinical Practice” and then Andy Hosgood at 11.40am on Day 2 with a Q&A session "Client Retention: The Super Power for Business Growth”. You now have just 11 weeks to make sure you have a ticket for Therapy Expo (remember the STA discount), and sort travel and maybe accomodation (if you're going for both days). Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:05:44 - About guests Andrew McCauley and Andy Hosgood 00:18:37 - Therapeutic Conversations Unravelled Podcast (T-CUP) 00:23:44 - Communication in Exercise Prescription 00:37:21 - Client Commitment and Expectations 00:54:49 - The Importance of Check-Ins 00:55:50 - Andrew McCauley's Cat Sick test 00:58:00 - Andy & Andrew Presentations at Therapy Expo 2024 00:59:10 - Andrew McCauley Course: ‘Unravelling S&C for Therapists” 01:00:43 - 'Unlock With Andy' - 1:1 Mentoring and/or Group Course in 2025 01:03:37 - Next Episode: Women In Sports Therapy (WIST) is back! Useful Links Andrew McCauley Website Andrew McCauley Instagram @procaresports Andrew McCauley Facebook Andy Hosgood Website Andy Hosgood Instagram: @unlock_with_andy Therapy Expo Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Rich Potter and Richard 'Dickie' Davies are both below knee amputees as a result of complex traumas, leading to Complex Regional Pain Syndrome. In this episode of the Sports Therapy Association Podcast, they share their extraordinary journey as they prepare to take on the most difficult trek in the world: the Snowman Trek in the Himalayas. Their 'Limbitless Expedition' challenge commences this October: 11 mountain passes at altitudes of over 5,500m, with Rich & Rich aiming to cover the 200 miles in less than 40 days, led by guides from Breathe Bhutan. We are also joined by Carla Bickerstaffe of Carla Bickerstaffe Sports Massage and Jenny Lane of Jenny Lane Sports Massage Therapy who talk about their time working with Rich & Rich, including at the Invictus Games, a international multi-sport event first held in 2014, for wounded, injured and sick servicemen and women, both serving and veterans. Diving into both the physical and mental challenges Rich & Rich face, this episode reveals their preparation strategies, and the invaluable support from their therapists. We also hear about the charitable causes they are supporting through their expedition: the Royal British Legion and Blesma, The Limbless Veterans charity, who offer support, advice, and camaraderie to limbless and injured veterans and service personnel as they rebuild their lives. Join us as we explore their inspiring stories of resilience, teamwork, and the quest to set a world record. For those moved by their journey, we provide information on how you can support their cause through the Just Giving pages. Don't miss this powerful and uplifting episode! Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:02:32 - The Snowman Trek Challenge 00:06:34 - Finding Purpose After The Invictus Games 00:16:02 - Invictus Games: A New Chapter 00:20:30 - Life Changes Through Sport 00:28:31 - The Role of Soft Tissue Therapy 00:33:00 - Questions from the Audience 00:36:21 - Preparing for the Trek 00:45:57 - Final Thoughts and Gratitude Useful Links Limbitless Expedition Website Rich Potter Just Giving Page Rich Davies Just Giving Page Blesma Website British Royal Legion Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In this episode, host Matt Phillips of Runchatlive is joined by special guest Michelle Lyons, Women's Health Physiotherapist & creator of celebrate muliebrity.com, who discusses the latest research on how hormonal changes impact musculoskeletal health, particularly during menopause. Whether you're a therapist, athlete, or simply interested in women's health, this episode is packed with essential information to help you navigate the complexities of hormonal health and musculoskeletal well-being. Michelle Lyons will be the first speaker in the STA Theatre on Day 1 of Therapy Expo this coming November 27th and 28th, and given Michelle's popularity last year we would definitely recommend if you are going to Therapy Expo to head straight for the STA Theatre at 9am on the Wednesday to make sure you get a comfy seat! You now have just 92 days to make sure you have a ticket (STA members get a discount), travel and maybe accomodation (if you're going for both days. If you're not familiar with Therapy Expo, listen to Ep. 209 of the podcast, with special guests Molly Benson, Content Producer for Therapy Expo and Vernon Smeed, Business Development Manager for Therapy Expo. Chapter Markers: 00:00:00 Welcome to the Sports Therapy Association Podcast 00:02:32 Therapy Expo Insights 00:06:20 Welcome Michelle Lyons 00:08:10 Women's Health and Menopause 00:10:29 Celebrate Muliebrity Podcast 00:12:26 New Research on MSK Health 00:19:37 The Importance of Female Athlete Health 00:32:06 Q&A on Plantar Fascia Issues 00:41:27 Pelvic Health and Female Athletes 00:51:44 Celebrate Muliebrity Courses and Resources for Therapists 00:55:26 Upcoming Guests and Events Useful Links Celebrate Muliebrity Website Celebrate Muliebrity on Instagram: michellelyons_muliebrity Celebrate Muliebrity on Twitter: @ml_muliebrity Celebrate Muliebrity on Facebook Therapy Expo Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Welcome to the Sports Therapy Association Podcast, Episode 209. Hosted by Matt Phillips, creator of runchatlive.com, all episodes are recorded live on the Sports Therapy Association YouTube channel and Facebook page. Join us every Tuesday at 8pm (UK time) to engage with our guests directly! After a two-week summer break, we dive into the upcoming Therapy Expo 2024, taking place November 27-28 at the Birmingham NEC. Yes, that's over 90 days away, but every year (the STA has been at every Therapy Expo since it started back in 2013) we hear from therapists who didn't manage to book time out of clinic early enough, didn't look into travel options, cheap early accomodation deals, and as a result couldn't go. So, this episode is your official wake up call for Therapy Expo 2024, to get your affairs in order and join us at the Birmingham NEC on Wed Nov27th & Thurs 28th! Our guests, Therapy Expo Content Producer Molly Benson and Business Development Manager Vernon Smeed, along with Anna Maria Mazzieri, Director of The ST School, and Gary Benson, founder of the STA, discuss what makes Therapy Expo unique. Learn about the benefits of booking early, networking opportunities, and how this event can enhance your practice and business. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcas 00:04:39 - Guest Introductions 00:05:31 - Understanding Therapy Expo 00:09:25 - The Role of the Advisory Board 00:11:02 - The Shift Post-COVID 00:15:40 - The Value of Networking 00:18:19 - Ticket Pricing and Discounts 00:20:32 - Justifying the Ticket Price 00:25:07 - The Importance of Community 00:25:53 - Empowerment Through Knowledge 00:41:44 - New Features for Therapy Expo 00:48:50 - The MSK Conference Collaboration 00:51:37 - Accommodation Tips 00:55:15 - Preparing for Therapy Expo 01:01:17 - The Poster Zone Opportunity 01:02:50 - Closing Remarks and Feedback Useful Links Therapy Expo Website Therapy Expo on Instagram: @therapy_expo Therapy Expo on Twitter: @therapyexpo Therapy Expo on Facebook Sports Therapy Association Website The ST School Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Do you think Statutory Regulation for Sports Therapists is something we should be trying to acheive for our industry? What are the pros and cons? Is it something we should strive for, or is it a pipe dream that could never really be achieved even if we wanted it? In Ep.208 of the Sports Therapy Association Podcast, host Matt Phillips of Runchatlive.com is joined by Gary Benson, founder of the STA, and Anna Maria Mazzieri, Director of TheSTSchool, to discuss the topic of Statutory Regulation for Sports Therapists. This episode was sparked by the information given on a recent post from the Society of Sports Therapists (SST) suggesting that "with a new government, this might finally push through this vital regulation." Gary Benson presents historic evidence showing that it is highly unlikely Sports Therapy will be considered for statutory regultation any time soon. Anna Maria Mazzieri argues that although standardisation of training & practice is something our industry needs, statutory regulation is not needed to achieve it. The episode also highlights issues caused by misinformation from professional associations in the public domain, and clashes due to conflicting interests. An invite is offered to representatives from the SST and STO to be guests on a future Part 2 of the podcast. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association Podcast 00:03:27 - Invitation to representatives from SST & STO to be podcast guests in Part 2 00:03:47 - Background of Gary Benson, Anna Maria Mazzieri & Matt Philips 00:08:25 - Understanding the HCPC and its functions 00:12:23 - Standardization vs. Statutory Regulation 00:17:01 - Concerns about potential misdiagnosis without standardization 00:20:46 - Protected titles and their significance 00:30:36 - Exploring the landscape of professional associations 00:37:32 - Discussion on the role of the Professional Standards Authority 00:38:57 - Examining Current Stakeholder Misinformation 00:44:15 - Conflict of Interest in Professional Associations 00:52:22 - The Need for Collaboration and Accountability 00:54:05 - Invitation to representatives from SST & STO to be podcast guests in Part 2 00:59:17 - Conflict of Interest and Regulatory Support 01:06:45 - Moving Forward with Industry Standardization 01:13:27 - Communication and Collaboration between Professional Associations 01:15:54 - What to do if you have been affected by this episode 01:17:16 - Reflection in the Industry 01:19:45 - Therapist Self Care - Visit mehab.co.uk Useful Links SST Chairman Prof Graham Smith interviewed by Sky Sports - had the ideal opportunity to highlight that Sports Therapists are ideally placed to manage injuries through to return to sport Prof Graham Smith on 'Chewing it Over', during which he clearly identifies he was responsible for setting the minimum standards for working in sports medical teams as a Physio Degree. Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.207 of the Sports Therapy Association Podcast, 'Is Your Client Ready To Return To Sport?', host Matt Phillips of runchatlive is joined by Steve Miller, founder of Grow Physio Academy, who shares his insights on how to determine if an athlete is ready to return to sport, emphasizing the importance of milestone-based approaches, monitoring, and personalized care plans. He also discusses the psychological aspects of rehabilitation and the need for ongoing support even after an athlete has returned to full training. Steve Miller is a rehabilitation specialist currently working with GB Judo and is well-known among STA members for his excellent courses and webinars, details of which are all available at of Grow Physio Academy. Chapter Markers: 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:02:14 - For next week's show: Statutory Regulation for Sports Therapists? 00:04:12 - Welcome Steve Miller of Grow Physio 00:06:46 - Team GB Judo Athletes Heading to the Olympics 00:09:56 - Overview of Grow Physio Academy Courses 00:12:03 - Importance of Comprehensive Rehabilitation 00:14:21 - Self-Care and Preventing Burnout 00:17:56 - Managing Pressure from Coaches in Rehab 00:43:55 - Empowering Clients Through Goal-Oriented Rehab Programs 00:57:13 - Transitioning to Sport-Specific Chaos for Neuromuscular Prep 01:03:52 - Establishing Credibility and Expertise in Sports Therapy Services Useful Links Grow Physio Website Grow Physio on Facebook Grow Physio on Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Part 2 of our look at the use of artificial intelligence in healthcare', our guests are Marcus Slade & Rich Smith, founders of Physio Genie Technology, an innovative software company that has recently developed the Saiph Platform for Sports Therapists and Physiotherapists. Marcus, a Sports Therapist, shares his experiences running a clinical business and discusses how AI technology can positively influence our therapy businesses and industry. We hear why he and former patient Rich Smith decided to launch their PhysioGenie Technology website, with their new software platform 'Saiph.AI' and upcoming CMS system 'Orion'. Chapter Markers: 00:00:23 - Welcome to the Sports Therapy Association Podcast 00:01:29 - AI Systems for the Modern Therapy Practice 00:04:32 - Meeting the Founders of Physio Genie Technology 00:12:09 - Exploring the Physio Genie Website and Saiph.AI software 00:13:50 - AI Tools: Video Assessment, 3 Point Analysis and AI ROM Capture 00:19:56 - Details of Free Trial of Saiph.AI 00:26:10 - Client Engagement with Statistical Data 00:27:44 - Importance of Data Presentation and Customization 00:29:57 - Introducing Orion Clinet Management Software 00:32:03 - Strategic Implementation of AI 00:39:33 - User-Friendly System Navigation 00:44:59 - Importance of User Data Accessibility 00:46:10 - Learning Lessons from Failed Systems 00:47:33 - Transparency in Data Collection 00:52:26 - Balancing AI Advancements with Human Touch 00:54:46 - Pragmatic Use of Chat GPT 00:56:20 - Maintaining Personalized Communication 00:58:12 - Details of Next Week's Guest: Steve Miller Useful Links Physio Genie Technology Website & FREE TRIAL Physio Genie Technology on Facebook Physio Genie Technology on Instagram Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.205 of the Sports Therapy Association Podcast, we dive deep into the topic of Artificial Intelligence (AI) in healthcare. We are joined by special guest Jo Turner, founder of mehab.co.uk & host of the 'You Matter Podcast'. Jo Turner wrote a piece in July's edition of MSKMag entitled 'ChatGPT - Can You Tell Me If You Want My Job?'. The piece was a response to a recent article in The Gurdian entitled 'First NHS Physiotherapy Clinic Run By AI to Start This Year', with the clinic providing 'same-day automated video appointments with a digital physiotherapist'. Listen now as we explore the complexities of AI's role in healthcare. Is there a risk of AI replacing human health practitioners, or is it simply an adjunct to enhance modern therapy practices? Chapter Markers: 00:00:00 - Welcome To The Sports Therapy Association Podcast 00:03:47 - Welcome to special guest Jo Turner 00:04:24 - Why Jo created Mehab.co.uk 00:07:42 - Imposter Syndrome in Healthcare 00:19:47 - Misconceptions about AI in Healthcare 00:25:41 - Dissection of the Guardian article 00:31:17 - The Importance of Human Interaction in Healthcare 00:47:45 - The Future of AI and Human Collaboration 00:57:00 - You Matter Podcast & Mehab Facebook Group 00:58:00 - Jo Turner Coaching & Mentoring Useful Links Jo Turner Piece in MSKMag Guardian Article MeHab Website MeHub Facebook Jo Turner on Twitter: @mehab_jo Jo Turner on Substack Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.204, guests Carla Bickerstaffe and Jenny Lane delve into the common injuries faced by swimmers, such as shoulder and lower back issues, and how these can vary depending on the type of swimming. They discuss the differences between working with competitive and recreational swimmers, the importance of technique, and the unique considerations when working with para-swimmers. Additionally, they offer valuable advice for therapists looking to start working with swimmers, emphasizing the importance of building relationships with local swimming clubs and coaches. Whether you're new to working with swimmers or looking to enhance your existing practice, this episode provides a wealth of insights and practical tips. Chapter Markers: 00:00:00 - Welcome to the Sports Therapy Association podcast 00:02:31 - Welcome Carla Bickerstaff and Jenny Lane 00:14:38 - Advantages of Pool vs. Open Water Swimming 00:21:31 - Variations in Swimming Techniques: Competitive vs. Recreational 00:22:34 - Common Mistakes Leading to Shoulder Injuries in Swimmers 00:24:14 - Challenges of Assessing Swimmers' Techniques 00:27:21 - Importance of Video Analysis in Swimming Evaluation 00:27:36 - The Importance of Feedback 00:30:25 - Unique Challenges of Working with Swimmers 00:32:11 - Transferable Skills from Paralympic to Able-bodied Athletes 00:38:51 - The Value of Asking Questions 00:43:39 - Swimming for Shoulder Recovery: To Follow GP Advice or Not? 00:45:45 - Tips for Therapists Interested in Working with Swimmers 00:50:42 - Building Relationships with Coaches and Clubs Useful Links Carla Bickerstaffe on Facebook Carla Bickerstaffe on Instagram: sportsmassagebycarla Jenny Lane on Facbook Jenny Lane at Loughborough Clinic Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Lymphoedema, the swelling of a part of the body due to a problem with the lymphatic system, is reported to affect about 6 people in 1000, depending on age. In this episode of the Sports Therapy Association Podcast, special guest Jane Wigg, internationally acclaimed as being one of the leading lights in Lymphoedema treatment development, research and education, discusses the anatomy, physiology, and pathophysiology of the lymphatic system, and how you as a manual therapist can recognise and treat lymphoedema and chronic swelling. Director at The Lymphoedema Training Academy, Jane Wigg has presented at conferences, symposiums, and congresses in many countries across the globe and has written numerous research papers and articles. In this episode, Jane shares insights from her extensive experience and research, highlighting the importance of proper training and evidence-based practice. Chapter Markers: 00:00:00 Welcome To Sports Therapy Association Podcast 00:02:48 Jane Wigg, Director of the Lymphoedema Training Academy 00:07:08 Understanding Lymphedema: Causes and Symptoms 00:15:44 The Importance of Lymphatic System in Education 00:18:56 Enhancing Manual Therapists' Skills in Lymphedema Management 00:24:51 Advanced Techniques in Manual Lymphatic Drainage 00:28:11 The Complexity of Lymphatic Circulation 00:30:08 Challenging Traditional Therapies 00:30:27 Evolving Practices in Lymphedema Treatment 00:33:39 Importance of Comprehensive Care 00:34:49 Lifestyle Recommendations for Lymphedema 00:36:16 The Role of Compression in Treatment 00:37:34 Gut Health and Lymphatic System 00:42:09 Ensuring Effective Compression Therapy 00:45:02 Intensive Treatment Protocols for Lymphedema 00:47:05 Identifying and Treating Lymphedema Post-Injury 00:52:21 Training Opportunities for Manual Therapists Useful Links • Website: The Lymphoedema Training Academy • Lymphoedema Training Academy on Facebook • Lymphoedema Training Academy on Instagram Want to be ON the STA Podcast? Are you a STA member wo would like to be ON this podcast? It's a great way to share your knowledge and raise your profile amongst other therapists and clients! On the first Tuesday of every month, we record an “ASK US ANYTHING” episode with a panel of STA MEMBERS. On Tuesday July 2nd 8pm, the topic will be THERAPY FOR SWIMMERS - If you're an STA member who works with swimmers and would like to be on the STA Panel, email matt@thesta.co.uk
In Ep.202 of the Sports Therapy Association podcast, we take a look at the use of movement assessment technology in assessment & rehab, with special guest Stephen King, founder of the 'MAT Approach' at matassessment.com. Stephen shares his journey from being an osteopath and physiotherapist to developing innovative assessment tools that help therapists bridge the gap between traditional methods and functional movements. Learn how tools like the Movement Assessment Tool (MAT), Muscle Meter, MegaMat, and HopMat can provide meaningful data to enhance clinical reasoning and patient outcomes. Chapter Markers: 00:00:00 Welcome To Sports Therapy Association Podcast 00:06:46 - Stephen King: Past & Present 00:08:50 - Introducing Movement Assessment Technologies 00:17:31 - Importance of Data-Driven Approach 00:20:00 - The Birth of the MAT 00:24:18 - Benefits of Visual Data for Clients 00:28:28 - Enhancing Communication Through Data 00:29:41 - Bridging the Gap with Functional Movements 00:31:11 - Quantifying Tasks and Assessments 00:32:51 - Impactful Use of Assessment MAT 00:44:27 - Utilizing the MegaMAT for Training 00:49:46 - Introduction to the HopMAT Assessment 00:50:05 - Assessing Limb Symmetry with HopMAT 00:58:42 - Free MAT educational material & online courses 01:01:00 - Preview of next episode Other episodes in this Movement series: Ep.201 - 'Move Well: Physical Literacy' with special guest John Scriven Useful Links • MATassessment Website • MATassessment on Facebook • MATassessment on Instagram Want to be ON the STA Podcast? Are you a STA member wo would like to be ON this podcast? It's a great way to share your knowledge and raise your profile amongst other therapists and clients! On the first Tuesday of every month, we record an “ASK US ANYTHING” episode with a panel of STA MEMBERS. On Tuesday July 2nd 8pm, the topic will be THERAPY FOR SWIMMERS - If you're an STA member who works with swimmers and would like to be on the STA Panel, email matt@thesta.co.uk
Welcome to Episode 201 of the Sports Therapy Association podcast, the first part of a two episode special on Movement, we delve into the concept of Physical Literacy with John Scriven, founder of MoveWell and a specialist in natural movement and rehabilitation. John shares his journey from a high-performance sports coach to a movement specialist, emphasizing the importance of a well-rounded movement base for athletes and everyday individuals alike. He discusses the limitations of traditional strength and conditioning (S&C) training and introduces the concept of physical literacy, which includes the cognitive, effective, and physical components of movement. John offers practical insights into making movement training more comprehensive and engaging, ensuring it is not just about strength but also about enhancing overall physical literacy. He also mentions his upcoming comprehensive movement therapy course, which promises to blend theoretical and practical elements for practitioners. Don't miss this insightful episode that challenges conventional training methods and advocates for a more holistic approach to movement and rehabilitation. Chapter Markers: 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:00:54 - Guest Introduction: John Striven, MoveWell Founder 00:02:58 - John's Background and Journey into Movement Therapy 00:14:41 - The Importance of Physical Literacy and Movement Skills 00:15:23 - Enhancing Movement Capacity and Resilience 00:21:48 - Exploring the Intersection of Physical Literacy and Therapy 00:26:21 - Balancing Specialized Training with General Movement Skills 00:31:47 - Practical Applications of Physical Literacy in Rehabilitation 00:33:30 - Individualized Tendinopathy Approach 00:36:45 - Sprint Program Effectiveness 00:38:59 - Biodynamic Similarity in Rehab 00:44:37 - Importance of Physical Literacy 00:47:08 - Movement Skill Development 00:54:36 - Evolutionary Mismatch Consequences 00:59:09 - Comprehensive Movement Therapy Course 01:05:26 - Next Episode Preview Other episodes in this Movement series: Ep.202 - "STA202: 'Movement Assessment Technologies' with special guest Stephen King Join us for the LIVE recording at 9pm (UK) on Tuesday June 18th Useful Links • Move Well Website • Move Well on Facebook • Move Well on Instagram: @movewelljersey Want to be ON the STA Podcast? Are you a STA member wo would like to be ON this podcast? It's a great way to share your knowledge and raise your profile amongst other therapists and clients! On the first Tuesday of every month, we record an “ASK US ANYTHING” episode with a panel of STA MEMBERS. On Tuesday July 2nd 8pm, the topic will be THERAPY FOR SWIMMERS - If you're an STA member who works with swimmers and would like to be on the STA Panel, email matt@thesta.co.uk
Welcome to the 200th episode of the Sports Therapy Association podcast! In this milestone episode, host Matt Phillips of runchatlive.com is joined by renowned tendon researcher & educator Dr. Ebony Rio, Senior Clinical Research Fellow at the Australian Ballet La Trobe University and Sports & Exercise Physio at the Victorian Institute of Sport. Dr. Rio delves into the complexities of managing tendon pain, discussing the different types of tendon load, the relevance of compressive loading, and how to recognise tendinopathies. She also shares invaluable advice on the role of isometric and isotonic exercises and offers practical tips for clinicians to implement in their practice. Chapter Markers: 00:00:00 - Welcome to The Sports Therapy Association Podcast 00:04:23 - Managing Tendon Pain 00:13:01 - Understanding Tendon Loading 00:21:05 - Exercise Comparison: Isometric vs. Isotonic Contractions 00:30:02 - Recognising Tendinopathy 00:33:39 - Online Courses and Education 00:35:57 - Being Evidence Informed 00:43:23 - Understanding Neuroplasticity 00:49:45 - Massage Therapist Role in Tendinopathy 00:54:27 - Practical Tips for Tendinopathy Pain Management Other episodes in this Tendon series: Ep.198 - "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras Ep.99 - 'Understanding Tendinopathies Of The Hip & Pelvis' with special guest Dr Alison Grimaldi Links • Dr Ebonie Rio Tendon Courses on Physio-pedia • Dr Ebonie Rio on Researchgate Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Part 2 of our three-part Tendon special series, host Matt Phillips of runchatlive.com speaks with internationally acclaimed tendon specialist Dr Alison Grimaldi, in an episode entitled 'Understanding Tendinopathies Of The Hip & Pelvis'. With over 30 years of clinical experience, including particular expertise in the management of hip, groin and lumbo-pelvic pain and dysfunction, Dr Alison Grimaldi is a Fellow of the Australian College of Physiotherapists, Principal Physiotherapist at Physiotec, and an Adjunct Senior Research Fellow at the University of Queensland. Episode Timeline: 00:00:00 The Sports Therapy Association Podcast 00:01:24 Understanding Tendinopathies of the Hip and Pelvis 00:03:55 Research on MRI Investigations of Hip Muscles 00:12:55 Importance of Patient-Centered Subjective Assessment 00:40:36 The Detective Approach for Tendinopathies 00:42:28 Optimizing Management Outcomes 00:45:54 Hands-On vs. Hands-Off Debate 00:47:58 Importance of Subjective Assessment 00:50:23 The Power of Touch 00:52:33 Corticosteroid Injections for Tendinopathy 01:06:59 Confidence in Movement 01:09:42 Online Courses and The Hip Academy with Dr Alison Grimaldi 01:12:56 Patient-Focussed Education Course at hippainhelp.com Other episodes in this Tendon series: Ep.198 - "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras Ep200 - “Managing Tendon Pain” with special guest Dr Ebonie Rio Links • Dr Alison Grimaldi Website • Hip Pain Help Website • Dr Alison Grimaldi on Instagram • Dr Alison Grimaldi on Facebook • Dr Alison Grimaldi on Twitter Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Part 1 of a three-part Tendon special series of the Sports Therapy Association Podcast, host Matt Phillips of runchatlive.com speaks with renowned tendon researcher and educator, Professor Peter Malliaras, co-author of over 100 peer review publications and Associate Professor at Monash University Physiotherapy Department in Melbourne, Australia. Professor Malliaras is also creator of the internationally acclaimed 'Mastering Lower Limb Tendinopathy' course' (now in it's 7th edition), available online (16hours CPD) and face-to-face. Episode Timeline: 00:00 The Sports Therapy Association Podcast 00:59 Tendon Treatment, What the Research Says 03:10 Reflections on the Past 08:44 The Beginnings of Tendon Research 18:30 Factors Associated with Patella Tendinopathy 21:48 The Continuum Model and Clinical Practice 24:41 Changes in Nomenclature: Tendinitis vs. Tendinopathy 29:54 Evolution of Imaging in Tendinopathies 33:39 The Power of Imaging in Patient Engagement 35:31 Diagnosing Tendon Problems: What to Look For 39:52 Patient Presentation: Tendon vs. Muscular vs. Bone Issues 46:32 Moving Away from Treatment Protocols: Focus on Principles 48:21 Diverse Presentations and Varied Recovery Timelines 52:00 Gradual Loading Approaches for Individualized Rehab 54:47 Understanding Tendon Response to Loading: Not Black and White 55:58 Online Education: Tendinopathy Rehab Course Details 57:40 Importance of Applying Principles in Tendinopathy Management Other episodes in this Tendon series: Ep.199 - “Understanding Tendinopathies of The Hip And Pelvis” with special guest Dr Alison Grimaldi Ep200 - “Managing Tendon Pain” with special guest Dr Ebonie Rio Links • Peter Malliaras Website: https://www.tendinopathyrehab.site/ • Peter Malliaras Instagram:@tendinopathyrehab • Peter Malliaras Facebook:@tendinopathyrehab • Peter Malliaras Twitter: @DrPeteMalliaras Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
On the first Tuesday of every month, we bring you 'Ask Us Anything', in which host Matt Phillips is joined by a group of Sports Therapy Association members to answer YOUR questions on a chosen topic, in the case of this episode: 'Therapy for Sports Teams'. Topics discussed: 00:09:30 - Enjoyment and Challenges of Working with Teams 00:16:34 - Importance of First Aid Training for Sports Massage Therapists 00:21:04 - Working with Sports Teams without Level 5 Qualifications 00:26:06 - Starting Off in the Field of Sports Therapy 00:29:43 - Valuing Your Expertise 00:33:06 - Effective Communication with Employers 00:34:10 - Managing Weekend Warriors 00:36:42 - Off-Season Training Strategies 00:45:45 - Tailoring Training to Competitive Day 00:50:02 - Special Considerations for Female Athletes 00:50:48 - Understanding Hormone Cycles 00:56:20 - Upcoming Tendon Specials 00:58:12 - Proximal Hamstring Tendinopathy Webinar STA Panel In This Episode: Hazel Mycock - Owner of Treatmentsleek Website: https://treatmentsleek.co.uk/ Facebook: https://www.facebook.com/treatmentsleek/ Instagram @treatmentsleek Lucy McDonald - Soft Tissue & Sports Therapist with RDPhysio Website: https://www.rdphysio.com/lucy-mcdonald Facebook https://www.facebook.com/RodgerDuckworthPhysiotherapy Instagram: @rodgerduckworthphysio Scott Loynes - Graduate Sports Therapist and Rehabilitator at SLSportsTherapyClinic STA Regional Rep Coordinator Hosts of weely STA Coffee Chats Instagram: @sportstherapyscott Want to be on the STA Panel for future episodes? If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.196, Part 2 of our special Shoulder Series, our guest is Jo Gibson, a hugely respected shoulder specialist & educator both nationally & internationally, and upper limb rehab specialist at Rehab 4 Performance The show focuses on inclusive patient-centric healthcare, encouraging practicioners to use thorough subjective assessment to form a hypothesis, rather than rushing into the objective testing. Jo discusses different classes of shoulder conditions, the importance of clear communication, and strategies for diagnosis. Discover the role of reactive stabilization and neuromuscular elements in treating instabilities, along with the correlation between injury and re-injury. The podcast offers a comprehensive outlook on shoulder cases like impingement and instability. Detailed discussions about the practice of patient-centric listening to guide rehabilitation strategies are provided. A significant highlight of the episode is the exploration of a potential missing link in the recovery process – the critical aspect of neural control, referred to as the 'Control Chaos Continuum' (Taberner et al. 2019) The episode goes on to provide a better understanding of frozen shoulders, the role hormones play in shoulder pain, particularly in menopausal women. Filled with practical resources, Jo also provides details of her up & coming ‘Treating The Shoulder: Steps To Success' courses, both online & face-to-face. Useful Links Details of Jo Gibson courses: https://www.vitalpm.com/ Rehab 4 Performance website: https://rehab4performance.com/ Jo Gibson on Twitter: @ShoulderGeek1 Rehab 4 Performance on Instagram: @r4p_uk Rehab 4 Performance on Facebook: https://www.facebook.com/R4PUK Sports Therapy Association on Facebook Sports Therapy Association on Instagram Sports Therapy Association on Twitter Sports Therapy Association Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In Ep.195 of the Sports Therapy Association podcast, esteemed Professor Ian Horsley, Athlete Health Lead Physio for Upper Limb in UK Sports Institute, unpacks the world of shoulder assessments. The first in a two-part series, this episode delves into the nuances of the shoulder, from an overview of its complex nature to a discussion on the perceived complexity, intrinsic stability, and neuromuscular control related to the shoulder joint. In addition, the episode probes into the contrasting aspects of qualitative and quantitative assessments, revealing priceless insights for therapists and sports professionals. The conversation shifts to shed light on high-level athletic performance, emphasizing the importance of experiencing beautiful, effortless movement. Reiterating on the significance of proprioception or joint position sense, this episode challenges the quantitative-heavy traditional approach. Tools like contralateral mirroring and proprioceptive analysis deepen our understanding of shoulder health and the multi-layered aspects of shoulder rehabilitation. Using specific shoulder tests, listeners will be given an insider's view on identifying potential shoulder issues. In addition, the importance of task assessment, testing in real-world activities is emphasized. The kinetic chain takes center stage as listeners are led into a better understanding of repetitive injuries and how defects in the kinetic chain contribute to it. Taking into account the need for meaningful assessments along different tasks and settings, highlights the importance of movement-based training over focusing solely on muscle groups. Listeners are also guided through an intimate exploration of shoulder rehabilitation. The discussion covers how personalized approach to rehab provides better results than generic methods, and underutilized techniques such as vestibular rehabilitation are considered. Professor Horsley shares valuable insights on symptoms, improving movement quality, and enhancing joint mobility. News of upcoming webinars and courses with Professor Ian Horsley are also shared for those looking to expand their understanding of shoulder rehabilitation. About Professor Ian Horsley Current Athlete Health Lead Physio for Upper Limb in UK Sports Institute Clinical Director at Back in Action Ltd Professor at Salford University Physiotherapist for England Rugby Union for 14 years including 6 years working with the Elite Playing squad Concluded PhD in 2013 examining issues around shoulder injuries in professional rugby Has published several articles in peer reviewed journals contributed chapters to several books on sports injury management. Part of the HQ medical team for Team England at the 2010 and 2014 Commonwealth Games Member of the Team GB HQ medical team at the 2012 and 2016 Olympic Games Was consultant Physiotherapist to England Football. Our sincere thanks to Professor Ian Horsley for giving up his time to be a guest on the show! Useful Links Professor Ian Horsley on Twitter: @Back_in_Action Professor Ian Horsley on Instagram: @backinactionphysio Professor Ian Horsley on Facebook: @backinactionrehabilitation Website: https://www.backinactionltd.co.uk/ Connect With The Sports Therapy Association Facebook Instagram Twitter Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
Welcome to Ep.194 of the Sports Therapy Association Podcast entitled "Communication Skills - The Art of Sitting in the Mud". Our guest in this episode, Ben Wybrow, is a specialist physiotherapist at an NHS Pain Clinic and a Clinical Communication Skills Facilitator at Norwich Medical School. He recently wrote a particularly well received article entitled “Sit In The Mud” that appeared in February's edition of MSKMag, published in paper form and online by the Physio Matters team. The article discusses the crucial role of effective communication and empathy in physiotherapy, and is a fantastic read whether you're a budding therapist, experienced practitioner, or someone intrigued by pain management and therapy. In this episode, Ben imparts his knowledge on the interlinking between MSK therapists and pain management specialists, and divulges why communication is significant in patient care. Bursting with fascinating stories and relatable examples, the episode emphasizes the need for therapists to validate and understand patients' experiences rather than rushing to 'fix' them. From the role of active listening to the power of empathy, the episode guides you through fundamental aspects of therapeutic communication. It delves into the importance of genuine human connection in pain management, leading to breakthrough moments in patient care. Learn about the nuances of patient cues, the role of a calming environment, and the privilege of being a therapist. Join us and take a deep dive into Ben's insights and remarkable journey while reshaping your understanding and practices in patient interaction, active listening, empathy, and therapy outcomes. Our sincere thanks to Ben Whybrow for giving up his time to be a guest on the show! Useful Links Ben Whybrow on Twitter: @bwhybrowphysio and @persuadingpts Ben Whybrow on Instagram: @bwhybrowphysio Connect With The Sports Therapy Association Facebook Instagram Twitter Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In episode 193 of the Sports Therapy Association podcast, special guest Nicola Hunt, director at PhysioCare Rehab, unravels misconceptions around concussions and imparts key information about their causes, dangers, and treatment. This crucial talk clarifies general myths about concussions to drive the right understanding and management for this common yet critical issue. We delve into how concussions, or mild traumatic brain injuries, occur and understand why the loss of consciousness is not a prerequisite for concussions. The episode also explores concussions as functional brain injuries and stresses the importance of accurate identification and proper management of concussions in sports and beyond. Get insights into the physiological changes that take place in the brain after a concussion, the brain's energy depletion, and recovery timeframes. We also highlight the 'red flags' that signify immediate medical attention, and the gender differences in concussion susceptibility. The episode furthermore provides practical advice for sports therapists and athletes, and emphasizes the need for close post-concussion monitoring. The conversation extends to the impact and identification of concussions in grassroots sports settings, the physical changes post-concussion, and the importance of concussion-screening tools. We further explore the importance of a thorough medical assessment, the potential for delayed symptoms, and necessary protective measures against concussions. This intriguing episode sheds light on the underestimated world of concussions in sports, revealing the physical, psychological and long-term effects faced by athletes. We share engrossing real-life concussion experiences, explore the role of breathwork in post-concussion symptom management, and guide you to Nicola's online & face-to-face courses to deepen your understanding of concussions. Our sincere thanks to Nicola Hunt for giving up her time to be a guest on the show! Useful Links: Up & Coming Concussion Courses (online & face-to-face): https://yourbrainhealth.io/ (DISCOUNT CODE for STA members - see Members Page on Website) Nicola Hunt Clinic: https://www.physiocarerehab.co.uk/ PhysioCare Rehab on Facebook - https://www.facebook.com/physiocarerehabltd Connect With The Sports Therapy Association Facebook Instagram Twitter Website Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk). In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy. The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries. We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness. We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross. Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport. This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy. STA Panel In This Episode Chris Kitson - https://www.rockstarrunners.com/ Penny Demos - https://www.somasportsmassage.co.uk/ SarahClatworthy - https://www.scsportsmassage.co.uk/ Shane Robinson - https://www.activeedgesportstherapy.co.uk Hannah Tabram - https://hannahtabram.co.uk/ Want to be on the STA Panel for future episodes? If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
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