Podcasts about Charest

Pendant des siècles, la bouteille de verre et son bouchon de liège était un duo inébranlable. Mais on remarque depuis quelques années que les contenants de vin évoluent. Bouteilles de verre oui, mais aussi contenants en carton ou multicouches, bouteilles de plastique, canette, verre allégé... Sous le bouchon fait le tour de la question avec les journalistes experts Fabien Humbert et Rémy Charest.

Catherine Mathys explique les raisons du déclin de Tinder et cie; Rémy Charest suggère quelques accords vin et chocolat; Léa Moisan-Perrier explique le rôle d'une cheffe d'orchestre, et Gabrielle Anctil se met dans la peau d'un ver de terre.

Unlock the secrets of successful small business marketing with insights from Dave Charest, director of Small Business Success at Constant Contact. Discover how even small, impactful actions can create "wow experiences" that fuel word-of-mouth marketing and elevate your brand's digital presence without emptying your wallet. Join us as we promise a transformation in your marketing approach, leveraging email, social channels, and automation to not only engage but also build lasting relationships with your customers.With Dave's expertise, we highlight the timeless power of word-of-mouth marketing, showing its relevance in today's digital conversations. Learn the art of staying top-of-mind for potential customers by effectively integrating these strategies into your marketing framework and watching your small business compete with larger brands.Our conversation is packed with practical tips, including the strategic use of tools like Instagram, email, and text messaging. We emphasize aligning marketing strategies with specific business goals, ensuring every effort is purposeful and impactful. Whether it's setting personal benchmarks, conducting regular technology audits, or adopting a simple and focused approach to outsourcing, this episode has everything you need to enhance productivity and ensure continuous self-improvement.Guest LinksConstant ContactConnect with Dave on LinkedInBe a Marketer Podcast with Dave CharestLearn More: Buy Digital Threads: https://nealschaffer.com/digitalthreadsamazon Buy Maximizing LinkedIn for Business Growth: https://nealschaffer.com/maximizinglinkedinamazon Join My Digital First Mastermind: https://nealschaffer.com/membership/ Learn about My Fractional CMO Consulting Services: https://nealschaffer.com/cmo Download My Free Ebooks Here: https://nealschaffer.com/books/ Subscribe to my YouTube Channel: https://youtube.com/nealschaffer All My Podcast Show Notes: https://podcast.nealschaffer.com

Les précisions de Caroline Cormier sur le fonctionnement des pochettes chauffe-mains; Gabrielle Anctil relate comment la recherche sur des poissons pourrait nous aider à faire repousser nos dents; Rémy Charest explique pourquoi certains vins nous semblent sucrés; et Nathalie Gosselin se penche sur la psychologie des préférences musicales.

What if managing your marketing was  more like hosting a party? That's the premise behind the Party Principle, a concept Dave Charest of Constant Contact shared with me. As someone who loves both a good metaphor and a well-organized shindig, this approach clicked immediately. Social media becomes the lively main event, email is the cozy afterparty, and SMS? That's your VIP lounge, reserved for your most engaged fans. Each channel plays its role, ensuring that your marketing not only entertains but also builds genuine relationships. The Party Analogy Social media is where your audience gathers, much like guests at a bustling party. It's about meeting new people and sparking initial connections. From there, email brings a more intimate setting—your “afterparty”—where relationships deepen. SMS steps in as the exclusive VIP lounge, offering a direct, timely way to connect with your most loyal customers. Tailoring Content to Each Channel Avoid the mistake of treating all platforms the same. Just as you wouldn't serve chips at a VIP lounge, your content on social, email, and text should fit the unique strengths of each medium. Social posts can drive discovery, email builds loyalty with in-depth value, and SMS stands out for its immediacy and exclusivity. Building Relationships Gradually Transitioning your audience from one channel to the next requires intentionality. Social posts can include calls to action for email signups, offering something valuable like discounts or guides. Similarly, SMS should deliver time-sensitive, exclusive perks to make it feel special—not just another notification. Keep It Strategic Your marketing channels should complement one another. For instance, use email to share resources about a webinar, social media to create buzz, and SMS to send timely reminders. Aligning your efforts amplifies your message without overwhelming your audience. Actionable Steps: Create a Value Ladder: Start by offering engaging content on social media, followed by incentives for email signups like discounts or helpful resources. For SMS, save it for urgent, high-priority messages that your audience will appreciate. Map Your Party Flow: Think about how each channel leads naturally to the next, just as a host guides guests from appetizers to dessert. Respect Each Space: Tailor your tone and content for each channel. Give your audience a reason to engage in multiple ways, keeping their experience dynamic and rewarding. By reimagining your marketing as a well-hosted party, you'll not only draw people in but also make them want to stay. And let's be honest—who doesn't love a great party?   Dave Charest Dave Charest is the Director of Small Business Success at Constant Contact, the online marketing leader trusted by millions of small businesses. In his role, Dave acts as an educator and an advocate for small business leaders, marketing professionals, and nonprofits by providing practical marketing advice to help them achieve their goals. He is a dynamic leader, speaker, creator, and award-winning marketer who strives to inspire small businesses by simplifying the complex world of online marketing. Dave also hosts the Be a Marketer podcast, a 2024 Webby Awards Honoree.  

Jean Charles Moyen and Melanie Charest are extraterrestrial contactees who also served with a joint US-French secret space program based on a large mothership called the Solaris. In this Exopolitics Today interview, they describe their respective roles in rescuing children who were abducted and were being abused on other planets and moons in Deep Underground Military Bases (DUMBs) in our solar system. Moyen and Charest describe how they rescued Corina Pataki after she had spent five years, from age 2 – 7, in a secret DUMB on Mars. Significantly, Pataki recognized Moyen and Charest when they met in Orlando, Florida, at the 2023 Galactic Spiritual Informers Connection conference, and recalled the dramatic rescue and how she was returned to the Black Sea location in Romania, where she was originally abducted at age 2. Moyen next discusses an experience where he bilocated to a large cavern under the Nazca plains of Peru, where he discovered a large space ark at the bottom of a lake. Inside the ark, there was ancient technology and writing, which he did not recognize. In an attempt to corroborate his experience, he worked with Tony Rodrigues to set up a double-blind remote viewing experiment for the space ark. After several remote viewers felt they were being blocked, one of the remote viewers, Veronica, succeeded and was able to clearly see the target, where it was located, and some of its history. It was later recognized to be a space ark. Moyen has previously described other space ark experiences and believes he has either teleported or bilocated to a total of six space arks located under Mt Fuji, Japan; the Bahamas (Atlantic Space Ark); the Giza Plateau, Egypt (under the Sphinx); Mauna Kea, Hawaii; Mt Kailash, Himalayas, and most recently Nazca, Peru. Jean Charles Moyen's website is: https://www.jcmoyen.com/en --- Support this podcast: https://podcasters.spotify.com/pod/show/exopoliticstoday/support

Le succès mondial Ménopause sera adapté au Québec, avec Guylaine Tanguay dans le rôle principal de cette parodie musicale. Elle partagera la scène avec Claudine Mercier, Catherine Sénart et Geneviève Charest. Entrevue avec Guylaine Tanguay, chanteuse.  Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

MERCI À PROMIS DE PRÉSENTER CET ÉPISODE!! VISITEZ LEUR SITE WEB POUR EN APPRENDRE PLUS: https://promis.qc.ca/fr/ Entrevue avec le philosophe et commentateur politique Antoine Dionne Charest (aussi le fils de Jean Charest lol) Like et subscribe si t'aimes et tu veux plus de contenu Pour plus de Faits Divers en exclusivité:   / mairedelaval   Podcast Audio: Spotify https:https://open.spotify.com/show/5KYi6Hk... Apple Podcast: https://podcasts.apple.com/ca/podcast... Google Podcast: https://podcasts.google.com/feed/aHR0... Gang --------------------------------------- follow moi sur Instagram:   / mairedelaval  

Elias Makos is joined by Political Analyst Karim Boulos and Bonnie Feigenbaum, Conservative Party of Quebec candidate in last provincial election and a lecturer at Concordia & McGill University, media & government relations consultant on The Big 5. Westmount High School graduate Kamala Harris accepted the Democratic presidential nomination on Thursday. Responding to criticism from many in the Anglo community over the idea, Charest says the Quebec Liberal Party's proposed project would allow anglophones to support a vision that includes them and secures their rights. Nicotine packets will now be sold at pharmacy counters… A decision made by the federal government.

Wrapping up Connecticut we meet AnnMarie Charest. Hear her songs Prayer for St. Francis, Misguided Angel, Lesson and Swimming To The Other Side

Elias Makos is joined by Christina Chough, Spanish teacher and Chair of the modern languages department at Dawson College, and Justine McIntyre, Strategic consultant and former city councillor. Antoine Dionne Charest, one of the people leading the Quebec Liberal Party's relaunch, stopped by CJAD 800 on Monday. He was here to make the case that Quebec needs its own constitution “to affirm who we truly are.”  Quebec French Language Minister is keeping his promise. After saying he will meet with English speaking communities, it is confirmed that today is the day British researchers unveiled the results of a large study that found no cardiovascular benefits to moderate drinking, and that cancer rates increased from quote “the first drop.”

Retour sur les pluies diluviennes des derniers jours. QUB radio sur le FM! Un autre Charest au PLQ? Difficultés à l'ARC. Trump et Elon, c'est l'amour! Tout savoir en 24 minutes avec André-Sylvain LatourPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Melanie Charest was first abducted by Gray extraterrestrials in 1970 when only 4/5 years of age and was next taken to a remote military facility for an unknown period of time. She and 7-12 other children were abused by scientists and military personnel conducting medical experiments and for other sinister purposes such as a galactic slave trade, human sacrifice, religious ceremonies, adrenochrome harvesting, biological experiments, sex trade, etc. Charest asserts that children taken to the military facility were held in inhumane conditions that involved torture, injuries, and advanced healing technologies that would be used so the abusive experiments could be resumed.  In 1981, she was again abducted by Gray aliens along with 12 females approximately 15-16 years of age, some of whom came from different temporal periods. She was used in genetic experiments where her eggs were harvested for creating hybrids. Charest says that she was rescued from an underground facility by her galactic family – human-looking extraterrestrials associated with the Solaris mothership that belongs to the Solar Warden Secret Space Program. She claims to have been part of one of the rescue teams for enslaved children and provided them emotional assistance.  Melanie Charest is working on her first book and is a featured speaker at the Galactic Spiritual Informers Connection which will be held from September 27-29, 2024.   https://www.galacticspiritualinformers.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/exopoliticstoday/support

Health and Human Services secretary talks about the challenges of running the huge state agency.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 12, Bob discusses his Hall of Fame Army Special Forces career. Tonight, Bob tells us about how he was awarded the Silver Star with MACV-SOG; his extensive experiences with Detachment-A; and his time with the CIA in Thailand.  Episode history highlights: 1). B-56 Project Sigma, explanation of MACV-SOG's Recon and Hatchet Teams, and Bob's Silver Star (https://www.youtube.com/watch?v=OwXYgQ4tvYE&t=22s) 2). Lodge Act soldiers — Eastern Europeans who volunteered for Army Special Forces and in return would receive their US citizenship. Note: Some of these soldiers would become Distinguished Members of the Regiment i.e. the Green Beret Hall of Fame. 3). Detachment-A in Berlin — https://detachment-a.org/ — the Cold War clandestine unit tasked with “stay behind” operations in Berlin in the event of a Soviet Union invasion. 4). Fascinating tradecraft used throughout the 1960s like invisible ink, how to blend in as an American in Germany, and use of tabletop 3D models stashed in ceilings, which were miniature replicas of real targets. Additionally, Bob talks about OSS/CIA-developed cigarette lighters that fired a .22 bullet.  5). Sketchy nature of locking-out of a WWII-era submarine in Greece. 6). CIA in Thailand in the 1970s and Air America. 7). Driving a flatbed truck on fire and loaded with ammunition off a CIA base in Thailand. Bob received the Soldier's Medal, which is a life-saving medal awarded for non-combat action.  Please subscribe on Apple and Spotify. This action might not seem like much, but the support allows Late Night History to continue interviewing world-class guests. Join 13K followers of Late Night History on Instagram: ⁠https://www.instagram.com/latenighthistory/⁠ 10% Discount Code using MATTFRATUS at HR4K's store. HR4K is a UK lifestyle brand founded by British SAS veteran, friend, and guest of the show (Episode 7) Ben Garwood. Follow the link here: ⁠https://www.hr4k.uk/?ref=MATTFRATUS --- Support this podcast: https://podcasters.spotify.com/pod/show/late-night-history/support

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dave Charest, the Director of Small Business Success at Constant Contact.   Talking Points: How does Constant Contact work? Social Media was supposed to be the end-all of marketing engagement. Does Constant Contact assist companies in building their email base? What marketing recommendations can you share with those just launching their business? What is the difference between social media marketing and email marketing? What type of age demographic dominates email marketing? Discuss your Square partnership. What are the top marketing tips entrepreneurs should follow to grow their small businesses? As online marketing continues to grow, what are the best tools to recommend to entrepreneurs who struggle to find time to devote to marketing efforts? Can you provide an example of how Constant Contact tools have helped a small business owner drive traffic and boost sales? Marketing is often geared to generating new customers but what methods are best to retain current customers and grow their loyalty? How can small business owners best utilize AI and Automation with their online marketing campaigns? Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Dave Charest, the Director of Small Business Success at Constant Contact.   Talking Points: How does Constant Contact work? Social Media was supposed to be the end-all of marketing engagement. Does Constant Contact assist companies in building their email base? What marketing recommendations can you share with those just launching their business? What is the difference between social media marketing and email marketing? What type of age demographic dominates email marketing? Discuss your Square partnership. What are the top marketing tips entrepreneurs should follow to grow their small businesses? As online marketing continues to grow, what are the best tools to recommend to entrepreneurs who struggle to find time to devote to marketing efforts? Can you provide an example of how Constant Contact tools have helped a small business owner drive traffic and boost sales? Marketing is often geared to generating new customers but what methods are best to retain current customers and grow their loyalty? How can small business owners best utilize AI and Automation with their online marketing campaigns? See omnystudio.com/listener for privacy information.

Brian Mulroney, who served as Canada's Prime Minister from 1984 until 1993, passed away on February 29, 2024. Tributes from world leaders have been numerous and heartfelt, especially from Americans who hailed Mulroney for his bold efforts to improve Canada's relations with the United States. In this episode, Beth and Chris speak with former Quebec Premier Jean Charest who was elected to Parliament in 1984 along with Mulroney, and named to Cabinet in 1984, Canada's youngest cabinet minister at 28, and became a lifelong friend. In this very special episode, Charest shares stories and speaks to the continued relevance of the shared values that Mulroney made the foundation of Canada's relationship with the United States.

COMICS ROT YOUR BRAIN! is a deep dive into ‘80s comics (plus a few notable exceptions).In this weekly podcast, screenwriters Chris Derrick (STAR TREK: PICARD) and Steven Bagatourian (AMERICAN GUN) discuss their favorite books, runs, and creators from the Bronze Age.• In this week's episode, Steven and Chris continue their wide-ranging discussion of Epic Comics' ALIEN LEGION series (Also check out Part One [link], which went live last week). Carl Potts, Alan Zelenetz, Frank Cirocco, Larry Stroman.SHOW NOTES00:08 - Issue 6: “Operation Nerve Center!” - The character of alien soldier, Dirge, and his all-too-human battle with an addiction to a performance-enhancing drug01:53 - The use of thought balloons as an essential window into the deepest vulnerabilities of our traumatized cosmic battalion. “Soldiers in this insane crucible of battle.” 08:01 - Impostor syndrome in ALIEN LEGION -- the neurotic, inadequate, deeply insecure messes, who are our main players, along with the increasingly expansive cast of characters in this world12:50 - Sarigar usually keeps a lid on his id, but sometimes a mofo's gotta use his big-ass lizard/reptile tail to beat some ass14:51 - Issue 7: Whilce Portacio (!) inked this issue of ALIEN LEGION15:37 - Issues 8 - 11: The Chris Warner issues: rock-solid work in between the more idiosyncratic runs of Cirocco and Stroman16:59 - The rise of the grimmest and  grittiest of all legionnaires, Jugger Grimrod, in the era of Wolverine and the Punisher24:08 - Issue 12: “Hollow Harvest!” The arrival of the great Larry Stroman brings a distinctly new visual flair to the book and some awesomely stylized hair!48:25 - Issue 13: “Moonlilies for Cora Cora!” = FLOWERS FOR ALGERNON56:31 - Issue 14: “Reprise!” - the devastating next chapter1:20:53 - Issue 15: “The Official Death of Jugger Grimrod!” The title says it all.1:35:42 - Issue 16: “Demons!” - Intro of Tamara, the first woman legionnaire2:04:04 - Travis Charest & Larry Stroman both drawing DARKSTARS for DC! Discussion of Charest's early work -- WILDCATS w/ Alan Moore and METABARONS2:06:23 - You can tell every genre of story as a war story.2:07:51 - ALIEN LEGION as the ultimate, hyper-compressed metaphor for life. “We're all in the ALIEN LEGION.”#alienlegion #thealienlegion #carlpotts #larryst+ Visit ComicsRotYourBrain.com to get a look at some of the fantastic art discussed in our episodes!+ We appreciate your support of the show via Patreon: ComicsRotYourBrain+ Join us! Sign up for our newsletter, Letter Column, at CRYB! Check out our YouTube channel. You can also find us wherever you stream your favorite podcasts.+ For even more cool shit, read Chris's Substack (cinema, comics, and culture) - THIN ICE©2024 Comics Rot Your Brain!#comics #comic #comicbooks #comicbook #comicbookfan #comicbookfans #comicpodcast #comicspodcast #comicbookpodcast #comiccollecting #comicscollecting #comiccollector #comicscollector #comiccollection #comix #80s #bronzeagecomics #bronzeage #thebronzeage #1980s #dc #dccomics #dccomic #dcuniverse #marvel #manga #marvelcomic #marvelcomics #comiccon #indiecomics #darkhorsecomics #understandingcomics #imagecomics #vertigocomics #eighties #comicsrotyourbrain #cryb #comicsrecommendation #comicsrecommendations #graphicnovel #graphicnovels #sf #scifi #sciencefiction #spaceopera #80scomics #80scomic #1980scomic #1980scomi...

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviews Dave Charest, the Director of Small Business Success at Constant Contact. He provides powerful tools to simplify and amplify digital marketing for businesses. Previously, he was the Director of Content Marketing and also the Senior Manager of Content and Social Media Marketing at the company. Dave is also a Speaker, Host, and Podcaster obsessed with helping small business owners find time for online marketing since 2006.  Constant Contact delivers everything small businesses and nonprofits need to build, grow, and succeed. With powerful online marketing tools, contact management and sales features, and innovative AI capabilities, Constant Contact makes it easy to attract the right people, engage more customers, close more deals, and grow. What is driving the current spike in new small businesses? What marketing recommendations can you share with those just launching their business? What are the top marketing tips entrepreneurs should follow to grow their small businesses? As online marketing continues to grow, what are the best tools to recommend to entrepreneurs who struggle to find time to devote to marketing efforts? Can you provide an example of how Constant Contact tools have helped a small business owner drive traffic and boost sales? Marketing is often geared to generating new customers, but what methods are best to retain current customers and grow their loyalty? How can small business owners best utilize AI and Automation with their online marketing campaigns? Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviews Dave Charest, the Director of Small Business Success at Constant Contact. He provides powerful tools to simplify and amplify digital marketing for businesses. Previously, he was the Director of Content Marketing and also the Senior Manager of Content and Social Media Marketing at the company. Dave is also a Speaker, Host, and Podcaster obsessed with helping small business owners find time for online marketing since 2006.  Constant Contact delivers everything small businesses and nonprofits need to build, grow, and succeed. With powerful online marketing tools, contact management and sales features, and innovative AI capabilities, Constant Contact makes it easy to attract the right people, engage more customers, close more deals, and grow. What is driving the current spike in new small businesses? What marketing recommendations can you share with those just launching their business? What are the top marketing tips entrepreneurs should follow to grow their small businesses? As online marketing continues to grow, what are the best tools to recommend to entrepreneurs who struggle to find time to devote to marketing efforts? Can you provide an example of how Constant Contact tools have helped a small business owner drive traffic and boost sales? Marketing is often geared to generating new customers, but what methods are best to retain current customers and grow their loyalty? How can small business owners best utilize AI and Automation with their online marketing campaigns? See omnystudio.com/listener for privacy information.

How can small businesses conquer the challenges of online marketing? Join us on the Conquer Local Podcast as we welcome Dave Charest, Director of Small Business Success at Constant Contact, the trusted online marketing leader for millions of small businesses. An educator and advocate, Dave shares practical marketing advice for small business leaders and nonprofits. With a passion for simplifying the complex world of online marketing, he's an award-winning marketer, dynamic speaker, creator, and host of the Be a Marketer podcast. Get ready for insights on email marketing and more!Conquer Local is presented by Vendasta. We have proudly served 5.5+ million local businesses through 60,000+ channel partners, agencies, and enterprise-level organizations. Learn more about Vendasta, and we can help your organization or learn more about Vendasta's Affiliate Program and how our listeners (like yourself) make up to $10,000 off referrals.Are you an entrepreneur, salesperson, or marketer? Then, keep the learning going in the Conquer Local Academy.

Dave Charest is ALL IN when it comes to helping small businesses. As Director of Small Business Success, he collaborates with his team and customers to design tools that help.We think Dave was incredible. He caught the essence of community and the importance of building authentic relationships. Email marketing DOES occur between real humans. How you communicate through Constant Contact is the secret weapon. That's the heart of the matter. Small business owners wear all the hats. Be smart about who you partner with. Collaborate with Constant Contact for marketing. The big takeways:Be consistent with your message.Maintain frequency of a newsletter that adds value.Keep your business top of mind so consumers think of you first.Start with the foundation and do basic things.See something work and build off of simple success.Visit www.constantcontact.com to learn more about the benefits of collaborating with Dave's team. Listen to Dave's podcast BE A MARKETER. https://community.constantcontact.com/t5/Be-A-Marketer/bg-p/podcast?page=9

Gabriel Charest is a true champion, he's playing the video game of life at the hardest level which is why I wanted to learn more about his mentality towards life and success. Very grateful for this conversation with Gabriel, we each get to choose to become a champion in our own lives - It comes down to a simple choice when you're faced with adversity, you either get better or bitter. Gabriel is an example of an individual that decided to become a champion in spite of great adversity. Champion mentality is a choice. Hope this helps, enjoy the journey.

Welcome to the final of three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. He enjoys running, biking, cooking, baking, reading, and listening to podcasts/audiobooks in his spare time.   Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, and the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/... Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance

Steph is joined by fellow Reframer Marissa Charest today on the podcast. Marissa joined Reframe in December 2022 and says her life has been completely transformed since. Marissa started on the Cutback track, but within 48 hours realized she wanted to switch to the AF track where she made it 19 days, followed by drinking on vacation, she struggled all thru January and February of this to make the decision within herself to be done.February 27th was Marissa's last day 1 and 20-something days later, she traveled to Kentucky to spend a weekend with her new Reframe besties while having one of the best experiences imaginable. That trip solidified Marissa's decision to be done with alcohol for good, and yet she still takes it one day at a time.Marissa and Steph talk about the importance of accountability and community while navigating an alcohol-free lifestyle and she provided some really helpful tips for you, dear listener, to form your own supportive group of like-minded folks. Marissa also talked about traveling alcohol-free, phantom thoughts - her term for when her brain thinks “i could sneak that drink” even though she doesn't want to, and a surprising moment when her husband, who doesn't struggle with alcohol, got a taste of what a trigger was like.Marissa's advice to anyone confused or curious or considering going alcohol free: it's not a cake walk, or a diamond encrusted life over here... but it's worth every single MF second of the work. I PROMISE!You can connect with Marissa on Instagram or the Reframe app both @mlcharestttThe Reframeable podcast is brought to you by the Reframe app. Reframe is the number one iOS and Android app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com.or, if you're on the Reframe app, give it a shake and let us know what you want to hear.

Show Notes:Andrea's links:Andrea's personal Instagram: @vtandreaAndrea's “side hustle” on Etsy: AlpineJoy – https://www.etsy.com/shop/AlpineJoyShorts – “Another Way” Series with @mammutnaYouTube, Climbing the Rose: https://www.youtube.com/watch?v=ns4fwECW0qkVimeo, Finding Strength in Fragile Places: https://vimeo.com/612191876Episode Intro:Dear listeners, happy Wednesday and welcome to another episode of the Female Guides Requested Podcast. I'm your host Ting Ting from Las Vegas.Today's guest is Andrea Charest and she is very special. I met Andrea in 2007 at my very first WFR course on the east coast. I after all moved to the west coast wanting to climb longer objectives but thanks to the rise of social media, Andrea and I stayed connected.Right now Andrea co-owns Petra Cliffs Climbing Center & Mountaineering School. She is an AMGA Certified Ice Instructor, Assistant Rock Guide, and Apprentice Alpine Guide. She navigates work and life as a mother, partner, guide, ally, and Mammut Ambassador.In this episode Andrea talked about how she started her guiding career in Vermont, how she found harmony between motherhood and work, and how she regained her footing after a devastating accident almost claimed her husband, Steve's life.During her interview, Andrea expressed gratitude to the climbing community, emphasizing the immense support she's received. Andrea is humble, and resilient, competent and professional, she loves what she is doing and she is damn good at what she is doing.Now please enjoy this episode.Things We Talked about:Motherhood – planned or unplanned? Somewhere in betweenCareer? Kid? Biological clock?It's all part of the decision makingPregnancy versus climbing; impact on guidingExperience sharing how she managed to raise a kid and continue workingThe role of a nanny, family and friendsSteve's accidentThe support from the climbing communityWhat Andrea and Steve learned from Steve's accident from the perspective of a business ownerInjuries can happenHow did Andrea start her guiding careerIce versus rockThe magic of guidingThe love of the outdoorsHow's climbing in AdirondacksAndrea's experience sharing on her AMGA rock guide examHow Andrea learned from the “failed” attempt and moved onWhat's the role of ego play in climbing and in an exam?Why did Andrea pursue Ice InstructorEast coast guiding, particularly the tri-state: NY, NH, VTWork life harmonyProudest momentsWhat Andrea wants listeners to take away?Climbing in New England

Marie-Julie Gagnon nous apprend ce qu'il advient des arbres achetés en tant que crédits carbone lorsqu'ils ont été brûlés dans des feux de forêt; Gabrielle Anctil se penche sur l'aspect irritant des personnes indécises; Rémy Charest cherche à savoir si les raisins peuvent fermenter dans l'estomac; Véronick Raymond s'intéresse à un « nez artificiel » capable de détecter l'incontinence en milieux de soins; et Adina Panchea, professeure de génie électrique et spécialiste de la robotique, nous parle de son parcours inspirant de scientifique.

Jason Charest & Dayton Crites , come in to talk about the Batery Street Corridor Study, and how they are seeking everyone's input.

This week on Matt Pape Mixtape a showcase featuring the golden age of the alternative vinyl records, also in the mix is Spanish indie music and French Film soundtracks. Staring; The Fall, R.E.M., The Bats, Joe Strummer, The Slits, Sterolab, Salon Victoria, Mari Urtusuastegu, Los Inhumanos and Benoît Charest. Plus loads more.Tune into new broadcasts of Matt Pape Mixtape, Friday from 12 - 1 AM EST / 5 - 6 AM GMTFor more info visit: https://thefaceradio.com/matt-pape-mixtape///.Dig this show? Please consider supporting The Face Radio: http://support.thefaceradio.com Support The Face Radio with PatreonSupport this show http://supporter.acast.com/thefaceradio. Join the family at https://plus.acast.com/s/thefaceradio. Hosted on Acast. See acast.com/privacy for more information.

For Andrea Charest, climbing is entwined with community. She and her husband Steve own Petra Cliffs, a climbing gym and mountaineering school in Burlington, Vermont where they also work as guides. She's volunteered much of her time over the years to Crag Vermont, a nonprofit organization dedicated to conserving, protecting and advocating for climbing access in the Green Mountain State (her's is the first face you see on the organization's website–a face that is surprisingly calm as as she reaches for a sloper high overhead). She empowers her fellow climbers to take the lead, and has a knack for enabling others to move past their perceived limitations. Earlier this year, Charest became an AMGA-certified ice climbing instructor, a hard-earned goal years in the making.  In this conversation, we talk about her journey through the ice instructor exam, and how she balances business, play and parenthood. Charest shares her love for the global climbing community, her excitement around the continued growth of Petra Cliffs, and the importance of helping climbers make the transition from the gym to the crag. This episode is brought to you by Rab Equipment Alpinist Magazine: Website | Instagram | Facebook Host: Abbey Collins Guest: Andrea Charest Producer + Engineer: Mike Horn  

In the halcyon days of the early 1990s, Jim Lee's Wildstorm Studios boasted an amazing crop of young talent, but one would rise meteorically to the heights of the industry — Travis Charest. On the pod, we discuss Charest's beginnings on DC's Darkstars, his run on WildCATs with writer Alan Moore, as well as the book that cemented him one of the comic art greats, WildCATs/X-Men: The Golden Age. We end things on The Dreamshifters, which many consider to be Charest's masterpiece. Was it worth the three-year wait? Did Charest exhaust the limits of his talent working on that book?

Be a Marketer with Dave Charest is a podcast designed for Constant Contact customers. Check out the trailer to find out what to expect so you can make progress from wherever you are in your marketing journey. 

Sure, your company is creating content but is your content valuable and attractive to your audience? Is it leading and influencing them towards action? How are you differentiating content marketing in your strategy to work with and optimize other marketing programs? Dave Charest, Director of Small Business Success at Constant Contact, is joining us today to answer these crucial questions. He shares actionable advice and insights to guide your business in its content creation strategy. Dave especially highlights the importance of understanding your audience and learning how to focus on a specific target, and generalizing what works. There's much to learn in this episode so tune in to get valuable tips that will help boost your business.Love the show? Subscribe, rate, review & share! https://www.acrolinx.com/wordbirds

The Conservative leadership race will be finally coming to a close on Saturday when the winner will be announced in Ottawa.The safe bet is that Pierre Poilievre will win — perhaps even on the first ballot. But what will the results mean not only for the consensus front runner, but for Jean Charest, Leslyn Lewis, Roman Baber and Scott Aitchison?Does it matter if Poilievre wins on the first ballot? What's next for Charest should he lose? What will the results mean for Lewis and the social conservative wing of the party? And did Baber and Aitchison succeed in what they set out to do by launching their long-shot candidacies?To answer these questions and lots more, I'm joined this week by Tim Powers of Summa Strategies, Chad Rogers of Crestview Strategy and Stephanie Levitz of the Toronto Star.As always, in addition to listening to the episode in your inbox, at TheWrit.ca or on podcast apps like Apple Podcasts, you can also watch this discussion on YouTube. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thewrit.ca/subscribe

Now what do we do? Dave and Reese get you up to speed on their goings on since the kids have been away at school. It's an episode revealing the stresses, joys, and tomfoolery going on in the Charest household. Go behind the scenes, help shape our shows, and more. Subscribe to the Manic Joy email list.

Dan Charest is a Red Sox fan currently stationed in Napoli, Italy with the US Navy. He has seen baseball games and sporting events around the world, and covers those in his podcast "Travel For Sports".  We talk about some of the great sports and cultural experiences Dan has had, and about his most recent trip to Honkbal Week in the Netherlands. Find Dan Online:Instagram: @travelforsportspodcast Spotify: Travel For Sports Podcast Find Baseball Bucket List Online:Twitter: @BaseballBucketFacebook: @BaseballBucketListInstagram: @Baseball.Bucket.ListWebsite: baseballbucketlist.comThis podcast is part of the Curved Brim Media Network:Twitter: @CurvedBrimWebsite: curvedbrimmedia.com

GUEST HOST: David Menzies Jean Charest recently published an open letter in the Toronto Sun newspaper. It was addressed to: “My fellow members of the Conservative Party of Canada; Please accept this as my final pitch to those of you who have yet to cast a ballot in the leadership race.” Bottom line: there is one single solitary paragraph in Charest's open letter that I wholeheartedly agree with: “Canadians are looking for a leader who is ready to take on the responsibility of prime minister and all the responsibilities and the tough decisions that come with it.” You are indeed correct, Jean. After seven years of misery under the Trudeau Liberals, Canadians are indeed looking for a brave Prime Minister to make tough decisions in order to repair a broken and divided country. However that person is not you, Mr. Charest. GUEST: Gary Duke from Grand Prairie, Alberta, used to be a Scotiabank client… until that bank decided to, well, fire him.

Today on the Richard Syrett Show: Daniel Bordman, senior contributor for the National Telegraph discusses the Charest campaign greeting that was endorsed by Kevin O'Leary. Jonathan Kay, editor & podcaster for Quillette on his investigation into exposing the Trudeau government for funding anti-semitic racism with Canadian tax dollars. Stefan Verstappen, The Survivalist. A.J. Rice, CEO of Publius PR talks about his new book “The Woking Dead: How Society's Vogue Virus Destroys Our Culture ''. Then host of the Counter Signal Podcast, Keean Bexte brings up Trudeau sending Ministry of Climate Change agents to farmlands to test how compliant Canadians are with the starvation policy.

For a small business, customer loyalty is the best guarantee of success. Ultra-happy customers create more business for you than any amount of marketing or advertising. Word of mouth is — and always will be — the undisputed champion of business growth, stability, and long-term success. So how do you create those die-hards? Today, special […] The post MBA2113 Guest Teacher – Dave Charest – How to Attract and Retain a Strong and Loyal Customer Base appeared first on The $100 MBA.

For a small business, customer loyalty is the best guarantee of success. Ultra-happy customers create more business for you than any amount of marketing or advertising. Word of mouth is — and always will be — the undisputed champion of business growth, stability, and long-term success. So how do you create those die-hards? Today, special […] The post MBA2113 Guest Teacher – Dave Charest – How to Attract and Retain a Strong and Loyal Customer Base appeared first on The $100 MBA.

Matt Brevner and Dakota Christensen host the midweek DAILY, where they talk about a tent city eviction in Vancouver that went poorly, Deputy PM Chrystia Freeland weighs in on the FBI's raid of Donald Trump's Florida resident, legacy media experts are blasting ArriveCAN for violating rights, and in the battle between Conservative leadership front-runners Pierre Poilievre and Jean Charest, there appears to be a divide between party members and Canadians as a whole.

13 to 3. That's the current tattoo ratio in the Charest household. Dave and Reese get into the nitty gritty of their ink. And they reveal plans for an upcoming family tattoo session. Go behind the scenes, help shape our shows, and more. Subscribe to the Manic Joy email list.

David Menzies and Dakota Christensen host this Tuesday edition of the DAILY, as former prime minister Stephen Harper endorses Pierre Poilievre, Jean Charest supports vaccine mandates to protect public sector employees, and Robert Downey Jr. wants you to eat the bugs.

High school graduation. New drivers. Orientations. Things are changing in the Charest household. There may be a lot more crying. Join us as we discuss this next chapter in the season three opener. Go behind the scenes, help shape our shows, and more. Subscribe to the Manic Joy email list.

Episode 12 of the Late Night History podcast welcomes a true living legend: Bob Charest. Bob Charest is a distinguished member of the US Army Special Forces Regiment aka the Green Beret Hall of Fame. Charest served in the US Army between 1956 and 1981 and completed two tours during the Vietnam War; the first with Army Special Forces and the second with MACV-SOG. Charest later served with the now legendary special operations unit known as MACV-SOG. He ran recon and hatchet teams. Recon Teams typically had two Americans and four indigenous troops, while hatchet teams were much larger assault forces consisting of about 19 people. On one of these missions, Charest was nominated for the Silver Star. Although the nomination was downgraded to the Bronze Star with Valor, Bob recently received news that his "missing Silver Star" was approved and his service record corrected. In his hall of fame career, Charest also notably served two stints with a previously classified Cold War stay-behind unit in Berlin called Detachment-A. We briefly discussed this, but will do a more in-depth dive covering this unit's history in a stand-alone episode. Please visit Bob's website to learn more about Detachment-A: https://detachment-a.org Follow Late Night History on Instagram: https://www.instagram.com/latenighthistory/

With returning guest Sarah Huisken of the Cult Film Collective! THE TRIPLETS OF BELLEVILLE is plot-light but craft-heavy. Its French style takes inspiration from many eras and regions of animation to build a descriptive, sometimes unsettlingly detailed picture of a fictional city and its unique inhabitants. With Sarah, we pull apart what exactly the movie is doing with its technical achievements, share our favorite bits of character-building animation, and discuss mixing discrete styles and conventions to make something that feels new. Links: - Find your local abortion fund at https://abortionfunds.org/funds/ - Find the Cult Film Collective and inquire about membership at https://cultfilmcollective.com/ - Find Sarah on Letterboxd at https://letterboxd.com/CalzoneWizard/ - Source for the pronunciation of sacre bleu: https://www.youtube.com/watch?v=12XFhoID0jw - “NIC CAGE, NATIONAL TREASURE” (June - Aug 2022 at the Trylon): https://www.trylon.org/films/category/national-treasure/ - “GENE TIERNEY” (July 2022 at the Trylon): https://www.trylon.org/films/category/gene-tierney/ - “YAPHET KOTTO” (Aug 2022 at the Trylon): https://www.trylon.org/films/category/yaphet-kotto/ Follow us on Twitter at https://twitter.com/trylovepodcast and email us at trylovepodcast@gmail.com to get in touch! Buy tickets and support the Trylon at https://www.trylon.org/. Theme: "Raindrops" by Huma-Huma/"No Smoking" PSA by John Waters. Closing song: “Belleville Rendez-Vous” by Benoît Charest and Sylvain Chomet and performed by Matthieu Chedid from the THE TRIPLETS OF BELLEVILLE soundtrack. Timestamps 0:00 - Episode 180: THE TRIPLETS OF BELLEVILLE (2003) with Sarah Huisken 2:46 - Cult Film Collective membership and the Video Library 8:07 - The Patented Aaron Grossman Summary 10:15 - What makes TRIPLETS a touchstone on the stage of world animation 24:28 - The Oscar-nominated song “Belleville Rendez-Vous” and remix culture 31:37 - Little gestures, pointed grotesqueries, and “descriptiveness” vs. “expressiveness” 54:38 - The Junk Drawer 1:10:41 - Cody's Noteys: Trylove Feud

How to 3x Your Sales During a Pandemic – Publish. Promote. Profit. with Rob Kosberg Episode 154 Trudi Charest Trudi Charest is the Co-Founder of Marketing4ecps, a digital marketing agency focused on building digital advertising for healthcare practices.  Trudi is well known for designing, developing, and facilitating training and marketing programs to health professionals across North America. She is also a Licensed Optician with over 25 years of extensive eyecare experience. Trudi was one of Vision Monday's “2019 Most Influential Women” in the optical industry. She is an active OWA member and has recently been elected to the board of directors for Optical Women's Association.     Trudi is now adding “Best Selling Author” to her many accomplishments. She published her book, The Digital Sales Rep, in 2022 and hit best seller status in multiple categories and countries. She is an international speaker, author, industry consultant and business innovator.   Listen to this informative Publish. Promote. Profit. episode with Trudi Charest about how to 3x your sales during a pandemic.  Here are some of the beneficial topics covered on this week's show: - How many business owners had to adapt and pivot during the pandemic.  - Why you should use Facebook and Instagram to reach out to people in your target markets. - How you should use your book to accomplish what you really want to do.  - Why writing a book is a good investment for the future of your business. - How writing a book gives you the authority and expertise in your market. Connect with Trudi: Links Mentioned: https://thedigitalsalesrep.com Guest Contact Info: Instagram https://www.instagram.com/digitalsalesrep/ Facebook https://www.facebook.com/TrudiCharest LinkedIn https://www.linkedin.com/in/trudicharest/ Connect with Rob: Website https://bestsellerpublishing.org Twitter https://twitter.com/bspbooks Instagram https://www.instagram.com/bspbooks/?hl=en Facebook https://www.facebook.com/bestsellerpub YouTube https://www.youtube.com/c/BestSellerPublishingOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

David Menzies and Nat Biase host as Prime Minister Justin Trudeau was jeered in British Columbia yesterday, Finance Minister Chrystia Freeland says the housing crisis is a problem of simple math (while the Liberals continue to push for record immigration) and Conservative leadership contenders Jean Charest and Pierre Poilievre trade barbs on the campaign trail.