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Best podcasts about lmnt sample pack

Latest podcast episodes about lmnt sample pack

Contacts
Reggie Anderson, Assistant Director of Athletics at Young Harris College

Contacts

Play Episode Listen Later Jan 13, 2022 47:56


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

Wellness Force Radio
431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

Wellness Force Radio

Play Episode Listen Later Jan 11, 2022 91:25


One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. This is the energy that drives us and gives us energy in the 12th round, 13th round, 14th and 15th round like Mohammed Ali versus the first round. Now, the first round is your Chi - that is your firepower and how you mobilize your immune system. Chi is how you mobilize your energy quickly but Jing is the long-term power and that is a kidney energy. - David Avocado Wolfe   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 431 Highly sought after health and personal success speaker as well as the Author of many best-selling books including The Beauty Diet, The Sun Food Diet Success System, and Superfoods: The Food and Medicine of the Future, David Avocado Wolfe, unpacks the power of the deep foundational jing energy we all possess, how jing energy can determine one's ultimate vitality in the quantity and quality of one's lifespan, the Hawkin's Scale of Energy contrasted with jing energy, and how to use food to boost your jing energy. Are you ready to change the course of your life forever? Discover how you can fortress your health and let go of what no longer serves you, the powerful detox properties of hydrogen water, and how to protect your health freedom in 2022. Organifi save 20% with the code 'WELLNESSFORCE' Superfoods: Daily Wellness Made Easy Reset Reboot with 11 powerful ingredients - one being ashwagandha, an adaptogen that is researched for cortisol regulation in the body. This refreshing, minty-green blend encourages balance, hydration & replenishment of essential micronutrients. Energize 5 antioxidant-boosted berries plus 4 energizing adaptogens - like cordyceps & rhodiola, with compounds that provide natural and sustained energy. This energizing and fruity blend packs a sweet punch, helping to revitalize without caffeine and only 2g of sugar derived from real fruit. Relax Prepared like a warm tea, this evening blend contains 9 of nature's most grounding mushrooms and adaptogens - like reishi, which is the most studied mushroom for its relaxation properties. This indulgent ritual is a permission slip to unwind, promoting restfulness & peace of mind. Listen To Episode 431 As David Wolfe Uncovers: [1:30] Fortressing Our Health & Letting Go What No Longer Serves Us M21 Wellness Guide Wellness Force Store - Save on our fave health products! David Avocado Wolfe Telegram | David Avocado Wolfe Exploring hydrogen water and its detoxing properties. The extreme censorship David has experienced with his social media channels including Facebook and Instagram. Ross Perot How Facebook and Instagram hurt rather than help people who are doing so well on their platforms like David. Telegram's background and why the creators are true freedom fighters. G. Edward Griffin Breaking down who is in the Predator Elite class and how they control the world. Rudolf Steiner [15:00] Protecting Our Freedom of Health in 2022 How we can protect our health freedom and sovereignty in 2022. The impact that Big Pharma has over our freedom now and for years already. National divison that is being created amongst those who are buying into the system and those who are not. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins All the wisdom David has in raw vegan and superfoods that he is sharing on Telegram. [20:00] Boost Your Jing Energy Exploring the Jing or long-term black kidney energy that drives us compared to Chi which is short-term energy. Why westerners are notorious for having low levels of Jing energy. The connection between Jing energy and our ability to survive plus the studies done on WW2 American and Russian soldiers. How to boost your Jing energy with swimming in nature as well as hot and cold therapy to nourish the kidneys. What brown fat is, how to increase it with cold therapy, and how it boosts our metabolism. 423 Ryan Duey Why black foods like blackberries, black rice, black beans are always fuller in Jing. How being barefoot and spending time in nature brings us back to our sovereignty. What depletes Jing: worry and excessive mental activity but cold therapy can instantly help you snap out of that. How pornography and the release of semen for men also impact their Jing and weaken them. 379 Drew Manning Unpacking various theories for why women live longer than men on average. Jordan Peterson Diving deep into the current political system and what we're experiencing as a nation. On the Road by Jack Kerouac [36:00] Building Natural Immunity How people have been hurt by western medicine and are trying to heal from injuries caused by it. What psychic protection is and how people can keep their Jing safe. Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman What terrain theory is and how it differs from germ theory. David's family's long-time experience in the medical field. Why antibiotics are not at the same level as real reishi mushrooms and quality extracts. How dandelion root tincture is extremely powerful against Lyme disease. How herbs and fasting are a key part of David's daily health protocol as he ages. Breaking down the best times of the month and year to be fasting. Understanding nature's Sky Clock and why it's not the same as horoscopes. Different uses for both Vedic and western astrology. The belief amongst different cultures including Native Peruvian that the sun we see is a hologram and the real sun, the black sun, is behind it. How the black sun correlates with Vedic astrology and the hologram sun with western astrology. [48:00] The Real Work to Living Life Well How David deciphers between what is true and what is false. The difference between science and scientism plus why the latter is a scam. Why we're more interested in society as entertainment rather than believing in things. Moby Dick by Herman Melville The self-destruction of western civilization and how it will rot itself from the inside out so a new movement can be born. Outbreaks of people fighting for their freedom that we will continue to see in our society. Why you can't bypass the real work to build your immunity and live life well. How David has improved his terrain enough that he has gotten to natural immunity and hasn't been sick in at least 26 years. The Iliad by Homer The research and evidence out there about reincarnation on our planet and elsewhere. The Odyssey by Homer Ian Stevenson Brian L. Weiss MD How reading can transform your karma and which books he recommends reading. Exploring the concept of epics of time with different humanoids involved. The three different epics that occur in our human history according to Rudolf Steiner. [1:07:30] Exploring The Middle Way: Detoxification, Coffee, and Psychedelics Lao Tzu Breaking down the concept of the middle way and applying it to our lives. How we can balance ourselves and be in that balancing process. David's personal wellness practices that help him stay balanced every day. The internal thermometer David tunes into to help him ease up or put on the brakes when he needs it. How to detox in our modern world from nanoparticles and heavy metals. Dr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov The three areas he works with for detoxification and the protocols unpacked: hydrogen, carbon, and oxygen because we're mostly made up of them. Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine How to build greater focus without turning to coffee and caffeine. Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH Why coffee can be a good medicine for some people but not others. What to consume instead of coffee if you want an alternative. 405 Tim Corcoran David's advice for vision quests and psychedelics use. The Peyote Way Church of God Why David cares about where Ayahuasca comes from and the one he trusts the most comes from Hawaii. [1:22:30] How to Find and Maintain Your Inner Joy The importance of maintaining your inner joy and how you can do that. How David taps into his inner joy with books, nature, and music. Why you should get at least 1 measured hour in nature every day. The power of music and learning how to play an instrument. How David uses playing the drums as a moving meditation. What wellness means to David in all of his years of work and wisdom. How to virtually join David and others on a group cleanse. Power Quotes From The Show Big Pharma's Strategy To Manipulate Our Free Will "For our freedom of health and sovereignty, we need to realize that we're under a Big Pharma takeover right now and they're using that weapon against us. In past ages, it was a military strategy and they've transformed it to be Big Pharma focused now. In order to not be hit with the karma of killing, maiming, destroying, and all of the things that come with a 'war' or 'tyranny,' instead of that they're trying to get you to agree to everything. Once they get you to agree to it, then it's your fault and the karma or the burden is off of them. That's spiritually what they're trying to do and that's what we call lesser magic: They'll tell you what they're going to do, then they'll get you to do it on your own free will rather them forcing you to do it."  - David Avocado Wolfe The Presence of Food, Superfoods, Herbalism, and Fasting In Your Life "Your medicine is always there; it has always been in front of you during your whole life. So, whatever is growing outside of your front door - let's say dandelions and thistles - there's a lot of those plants in front of people's homes because they're toxic and it's a sign that a person has a toxic liver. It's nature's way of telling you it's time to cleanse and heal your liver. Throughout our lifetimes, when we're a baby and young we need mostly food with a little bit of superfoods and herbalism. As time goes on, it becomes more about the food then superfoods then still the herbalism as a growing category. Eventually, when you get to my age in your 50s, it's all about the herbalism. I don't need food, I can fast - I should be fasting and I do that a lot." - David Avocado Wolfe The New Freedoms of 2022 "In 2022 I see a huge awakening happening. We will have real freedom; freedom of thought, freedom of media, and the freedom to move around. Instead of combating that which is the old system, we're just going to displace it by building a new one and that's what we're doing right now. It will be more freedom than we've ever known - it's epic and I am so charged by it. People are waking up and they're realizing what this means for our world." - David Avocado Wolfe Links From Today's Show M21 Wellness Guide Wellness Force Store - Save on our fave health products! Ross Perot G. Edward Griffin Rudolf Steiner The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins 423 Ryan Duey379 Drew Manning Jordan Peterson On the Road by Jack Kerouac Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman Moby Dick by Herman MelvilleThe Iliad by Homer The Odyssey by Homer Ian Stevenson Brian L. Weiss MD Lao TzuDr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH405 Tim Corcoran The Peyote Way Church of God Raad Festival with David Wolfe 11:11 Iceland with David Wolfe David Wolfe on Amazon Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io Wellness Force Community David Avocado Wolfe Telegram Instagram YouTube Twitter Facebook About David Wolfe David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years. David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. Connect with David Wolfe His Facebook page and Facebook videos and posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. David's Facebook fan-base is over 12 million strong, making his influence one of the most widely commented, clicked, and shared in the world. David Wolfe is the President of The Fruit Tree Planting Foundation (FTPF), a nonprofit he founded in 2002. FTPF has planted over 1,000,000 trees and has a mission to plant 18 billion fruit, nut and medicinal trees around the world. With 25+ years of dedicated experience and having hosted 3000 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs. David Wolfe's Mission David champions the ideals of spending time in nature, growing one's own food, and making today The Best Day Ever. He teaches that inspiration is found in love, travel, natural beauty, vibrant health, and peak-performance. David has circumnavigated the Earth for decades seeking out the world's purest foods, superfoods, superherbs, essential oils, and waters. Today he leads adventure retreats to some of his favorite places (please see www.davidwolfeadventures.com). David is a gourmet chocolatier, organic & biodynamic farmer, beekeeper, and a vanilla grower. He is passionate about the beautifying, health giving and mystical qualities of dark organic chocolate. David Wolfe's Work David is the author of many best-selling books, including: The Beauty Diet, The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, Superfoods: The Food and Medicine of the Future, Chaga: King of the Medicinal Mushrooms and Longevity NOW. He has also appeared in numerous breakthrough documentaries and films including: Food Matters, Hungry for Change, GMOs Revealed and Discover the Gift. David is a highly sought after health and personal success speaker. He has shared the stage with success and business coaches like Anthony Robbins, Richard Branson, Brian Tracy, John DeMartini, John Gray, as well as acclaimed doctors and health researchers including: Dr. Bruce Lipton, Dr. Joseph Mercola, Dr. Sara Gottfried, Dr. Lissa Rankin, Dr Dave Woynarowksi and many more.

Next Level Human
On Healing the Inner Child with Jessica Amendola - Ep. 145

Next Level Human

Play Episode Listen Later Jan 7, 2022 55:24


In this episode of Next Level Human podcast, Dr. Jade and Jessica Amendola discuss the effects of childhood traumas, old wounds, and old memories on the physical body. While most think that bad experiences and traumas can cause psychological harm, is has been proven that the body also suffers. Emotions that don't move through the body end up stuck, and that impacts the way we live life. Jessica also explains to the listeners the many signs of trauma (and unreleased trauma). According to her, difficult to create, maintain, and nurture healthy relationships are one of the easiest “symptoms”. Also not being able to express emotions, not being able to cry when needed, and getting easily triggered from daily situations are signs that something inside needs to be healed. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Jessica Website: www.jessicaamendola.com Instagram: @jessamendola Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Wellness Force Radio
430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022

Wellness Force Radio

Play Episode Listen Later Jan 4, 2022 109:24


We need to stop believing that doing the right thing is expensive or will cut into your profits. Doing the right thing on a global scale will always make you more wealthy. I think that's true in any part of your life and I'd say relationship is the one area that we make the most mistakes in because we don't value relationships for what they're really capable of doing. We have very surfacy relationships and we're not trained into sacred, holy relationship at any level - friendship, marriage - we take these very surfacy versions of them. So, when we start to think about sacred commerce, I think it's time for us to maybe put in the words, 'sacred value,' again. Let's put sacred value back into everything. - Zach Bush MD Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 430 Triple board-certified physician, Founder and CEO of ION* Intelligence of Nature and Executive Producer for the docu-series, Farmer's Footprint, Zach Bush MD, returns for a third time to teach us about the corruption in our modern food system and what you can personally do about it, natural law and coming to terms with our values, why must remove ourselves from the thought paradigm of winning and losing, how we can make commerce sacred again and what it means to be part of a true conscious capitalism movement that actually serves the world. Check-in with yourself; what do you think is possible for your mental, physical, emotional, spiritual, and financial wellness? When you think about these possibilities do you feel tension and contraction within your body? Or do you feel excitement, peace, and expansion? By the end of this episode, you will understand what sacred commerce and community mean plus how you can thrive in 2022. ION* | Intelligence of Nature Click here to order ION* today At ION*, we are all about connection: cell to cell, person to planet. And while our mission is evergreen, our pursuit to reawaken connection is ever evolving. The ION* path was first laid in 2012 when an obscure soil science article showed Dr. Zach Bush, Founder and CEO, a family of carbon molecules capable of partnering with the human body. Already primed with a passion for finding root-cause solutions to human health problems, Dr. Zach and team set off to better define how we support the microbiome - our foundation of wellness. The answer didn't lie in the probiotics industry, but through our bodies' innate drive to heal and thrive. The domino effect of good health, they found, was a function of supporting, not supplementing. Listen To Episode 430 As Dr. Zach Bush Uncovers: [1:30] The Corruption within Our Modern Food System M21 Wellness Guide Wellness Force Programs Zach Bush MD ION* Intelligence of Nature 345 Zach Bush MD: Humanity, Consciousness & CV19 362 Zach Bush MD: Saving The Soil, Saving Humanity What Is Wellness? The Truth Will Set You Free Honoring Our Ancestors: Solocast | Vision Quest Part 1 Touching Death: Solocast | Vision Quest Part 2 How Josh applied Zach's teachings about sacred commerce to his Vision Quest experience this year. 323 Charles Eisenstein How we can reintegrate back into natural systems and why this is so important for our economy. The difference between native tribe cultures and our western one when it comes to food supply and storage. How Hawaii has changed so much from relying on nature for food to now importing 95% of it in large cargo ships. The devolution of our food system and how we rely so much on plastic, processed foods, and essentially a system of modern slavery for farmers. What conscious capitalism is and how it helps our economy. Where we went wrong with capitalism and why it had a lot to do with seeing technology as the solution. Atlas Shrugged by Ayn Rand   [17:30] Natural Law & Coming to Terms with Our Values Why our founding documents including the Declaration of Independence were very colonist and separated God from nature yet we haven't done anything to update them to modern times to put nature first. Why the results we see in the collapse of consumerism, capitalism corruption, and abuses of different cultures can be traced back to colonial times. Unpacking what Natural Law is and how it can be applied to our modern society. Why it was the Iroquis who really helped write the salient points of the Declaration of Independence. The bizarre reality that the money that moves in and out of our country is blood money. 405 Tim Corcoran How we can manage the dichotomy between people that are suffering financially but need help with their health vs how we can make a profit as a health company or organization and actually serve more people. Zach's various companies and how they are organized to create profit and pump it back down to finding and healing the root cause of various issues like with Farmer's Footprint. Farmer's Footprint M*Clinic The Journey of Intrinsic Health Project Biome Bio Capital Partners The immense amount of waste that our economy is creating (especially sugar cane) and how Zach's companies are working to offset that and make conscious change happen. Why doing the right thing for the world is not expensive or will cut into your company's profits; doing the right thing on a global scale will always make you more wealthy.   [33:00] Making Commerce Sacred Again What it looks like and feels like to be part of sacred commerce. Why it's important not to have "ownership" over anything but have your hands wide open and all the Universe to play through us with sacred commerce. How the Universe heard and helped Zach during a difficult time has he transitioned out of academia to a higher calling with his life. The intense environment Zach worked in academics researching cancer as his small office was surrounded by refrigerators holding tumor specimens and essentially death. Why spiritual enlightenment doesn't take a process, it takes a heart, surrendering, and being open to what the Universe can give you. Zach's take on consciousness and why there's no thing as rising human consciousness because consciousness is an access point to all knowledge in the universe.   [39:30] Surrendering and Answering the Universe's Call 429 Danielle LaPorte Why hope, joy and real love are often misportrayed as a feeling but it's really a state of being. The fact that the feeling of love only lasts about 7 seconds before it fizzles out and then we have to rekindle that feeling because it takes up so much neurological effort to create it. How we can step away from our emotional brain and step into a state of existence to access vibrational states of hope, joy, and love. The power of silence, micro naps, and sanskrit soundtracks to help Zach access the vibration of stillness and open his heart to be willing to answer the Universe's call. Zach's various life transitions in the last 10 years and how he's had to let go of a lot of things to help him grow. The minimalistic life Zach now leads living in a log cabin that he built with his son and why it's more than enough for him. What Zach had to give up during CV19 over the last year to stay true to himself and stop judging himself. Why the fabric of everything is not love, the fabric of everything is beauty and when you see beauty you will experience love. The beauty and love that is within all of us and why fear and death feel ludicrous when you tap into both. 196 Aubrey Marcus How we heal when we recognize the beauty within each other. A powerful exercise you can do right here with Zach and Josh to connect with the beauty within you and others.   [1:07:30] What Happens When We Isolate, "Cancel," and Stop Hearing Each Other How we can work with and transcend from censorship and "you're wrong, I'm right." Remember that if someone is attacking you, then those who are doing the attacking are projecting the hate or lack of love they have for themselves onto you. Zach's reminisce of the night he got the scar on his right cheekbone and why he feels great compassion for the person responsible for it. The tingle Zach feels in his right cheekbone still today whenever he starts to feel sorry for himself or abused by the system to remind him there is no victimhood here, it's humanity struggling to align with a nature that loves it. What happens between us when we simply decide to "cancel" someone and stop communicating with them - it's cancer of society. Why the antidote for every emotional injury lies within the wound yet we keep running away from the wounds we need to heal individually and globally.   [1:22:00] The Extradorinay Journey of Human History & Our Enlightenment Exploring the concept of time and dimensions plus why we've already won at the end of time as we continue to experience human enlightenment shifts like we are now. Why Zach believes we are currently in the biggest human evolutionary shift we've ever experienced right now. Carl Sagan's Pale Blue Dot The questions we've asked and how we've grown with our questions since we realized that there is so much out there in the universe than just our planet. Exploring how incredible the human body is and the fact that we are basically walking ecosystems of intelligence and sensory processing systems for all life on the planet. How we can let go of shame around feeling "I am not good enough," "I am not doing enough." Zach's deep US history roots going all the way back to Daniel Boone, his distant relations with the Bush politicians, and connections to other politicians such as Franklin D. Roosevelt and First Lady Eleanor Roosevelt. Why it hurt the US when our Founding Fathers left the Founding Mothers' voices out of the Declaration of Independence.   [1:33:30] Building Community on a Grander Scale How we can stop getting in constant work loops and bring community back into our lives. Why Zach constantly seeks out community every single day. How conversation helps Zach let go of stress of the day and open his heart. Zach's own financial difficulties trying to run a clinic in rural Virginia and how it took a toll on both him and his family. The moment Zach surrendered this mission with the clinic and why it was a necessity for him. 364 Alison Armstrong How community can help you step up to your highest potential. Why your vision, dreams, and goals cannot work unless you have a community behind you. What wellness means to him now, 1 year after his last interview on Wellness Force. Eckhart Tolle   Power Quotes From The Show The Devolution of Our Food System "When we start to think about value systems, we need to ask ourselves: Are we in a state of scarcity or abundance? What do we really value? Are we valuing life behind something that we're consuming? Is that the food we're eating? Are we going to start to eat more conscientiously? Or are we going to keep eating things that are wrapped in layers of cellophane, plastic, and metal or are we going to start to have reverence for fruits, vegetables, and the animals that we kill? Are we going to start to have reverence again for the humans that work in our food system?" - Zach Bush MD   Spiritual Awakening Takes a Willing Heart "A spiritual awakening doesn't take a process, it takes a willing heart. If you just become willing for a second, the universe will show up for you so quickly, you won't be able to believe it. It doesn't take effort; it takes surrender. It's the opposite of effort - just let go of all of your beliefs of what it's going to take to become conscious. We are players in this beautiful, symphonic dance of life in the universe and humanity has this opportunity to surrender into that right now."  - Zach Bush MD   Where Does Hope Come From? "When we step away from the amygdala and from the emotional brain to start stepping into a state of existence, that's where we can find the vibrational states of joy, peace, and hope. They're not something that needs to be manufactured or conjured up - you're simply tuning into a frequency and it happens to be hope." - Zach Bush MD   Links From Today's Show  Wellness Force Programs Zach Bush MD ION* Intelligence of Nature 345 Zach Bush MD: Humanity, Consciousness & CV19> 362 Zach Bush MD: Saving The Soil, Saving Humanity What Is Wellness? The Truth Will Set You Free Honoring Our Ancestors: Solocast | Vision Quest Part 1 Touching Death: Solocast | Vision Quest Part 2 323 Charles Eisenstein Atlas Shrugged by Ayn Rand 405 Tim Corcoran Farmer's Footprint M*Clinic The Journey of Intrinsic Health Project Biome Bio Capital Partners 429 Danielle LaPorte 196 Aubrey Marcus Carl Sagan's Pale Blue Dot 364 Alison Armstrong Eckhart Tolle Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Zach Bush MD Dr. Zach Bush is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

The Daily Stoic
Major General Dan Caine, Randall Stutman, Robert Greene, and Jeni Britton Bauer on Becoming a Great Leader | This is The Truly Inexcusable Thing

The Daily Stoic

Play Episode Listen Later Dec 29, 2021 72:29


Ryan reads today's daily meditation and looks back at some of the best interviews from the Daily Stoic Leadership Challenge. Ryan talks to Major General Dan Caine about the importance of defining success before you set out to try to solve a problem, Randall Stutman about the important distinction in being subtle and being manipulative, how great leaders see themselves as stewards, not owners, Robert Greene about their experiences and lessons learned from watching American Apparel's unhinged CEO run a publicly traded company into the ground, and Jeni Britton Bauer about how she thinks about the tension between being efficient and having the highest standards.Sign up for the Daily Stoic Leadership Challenge: dailystoic.com/leadershipchallenge → We hope you join us in the 2022 New Year New You Challenge. It's 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!Reframe is a neuroscience based smartphone app that helps users cut-back or quit drinking alcohol. Using evidence-based tools, techniques and content, Reframe guides users through a personalized program to help them reach their goals. To learn more go to JOINREFRAMEAPP.COM/stoic and use the code STOIC for 25% off your first month or annual subscription. Download Reframe on the App Store today.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Trade Coffee will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contacts
Steve Collins, Head Basketball Coach at Madison Memorial HS, Owner of TeachHoops.com

Contacts

Play Episode Listen Later Dec 29, 2021 39:40


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:07:05] I had to draw a line in the sand more than maybe my personality even wanted, but I knew I had to change the mentality and make it small steps.[00:08:40] We couldn't control who is walking in the door, but we can control out scouting people trying. [00:09:32] I can walk you through the steps, but there's going to be 17 curveballs.[00:09:57] Over-prepare, but you're never going to be prepared.[00:13:48]  I just want them to get better. If we get better will be a tough out March. [00:17:18]  I'm trying to get you from crawling to walking and then we can do to deal with running, but you're trying to go from crawling to running[00:19:58] So we don't even print out a paper scouting where we send it to them. We don't do, we send them clips, we just send it to them[00:23:12] it's relatively simple game and we complicate it more than we need to.[00:24:53] I don't think anger and frustration is a way to coach.[00:25:32] Threats, anger and frustration, maybe work in the short term. They don't look in the longterm.[00:31:55] As a young coach, you should have your hands in everything.  

The Modern Mamas Podcast
MMP Ep 237: Catchup - Simple and Cup Filling

The Modern Mamas Podcast

Play Episode Listen Later Dec 29, 2021 57:42


Join Jess and Laura this week as they catchup, reflect on the season, share life updates, and per usual, speak candidly about life, family, and all the feels. As we approach the end of a wild year, we just want to say THANK YOU! Thank you for your support, for tuning in, for sharing in solidarity. We are so grateful for this community. Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Wellness Force Radio
429 Danielle LaPorte | Forgiveness: Heart Centered Healing Wisdom To Build Resiliency

Wellness Force Radio

Play Episode Listen Later Dec 28, 2021 91:38


The question has gone from, 'How do you want to feel'? to 'What do you want to embody?' because feelings really come from the unconscious - from the subconscious. We want to embrace those feelings; we don't want to overidentify with the feelings because we are not our feelings. Your happiness, or your sadness, or your sorrow cannot take you out of the game of enlightenment... ...I am not my misery; I am a soul having this experience and these clouds called emotions are coming and going. I'm going to look at them and love them but I'm not going to be the rain cloud; I'm going to be the sky. - Danielle LaPorte Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 429 Member of Oprah's Super Soul 100 and Author of several books including White Hot Truth, The Fire Starter Sessions and The Desire Map, Danielle LaPorte, shares how to know God's perfect love, how to heal the offended ego, why suffering helps wake us up to what is happening for us, how to hold space for sacred anger and face the tyrant within. Forgiveness is a gift that we give to ourselves but how do we actually gather, apply, and embody this practice? Discover why forgiveness is a heart centered healing practice that you cultivate over time with courage, humility, and resiliency.    Get Heart Centered Today Become a Heart Centered Member Danielle LaPorte's Heart Centered Membership Find solace. Build Resiliency. Spiritual practice for self + collective healing.

Next Level Human
Training with the Menstrual Cycle – Ep. 143

Next Level Human

Play Episode Listen Later Dec 24, 2021 42:14


In this episode of Next Level Human podcast, Dr. Jade dives deep into the menstrual cycle, and its connection with exercising, dieting, weight loss, and performance. The period in which a menstrual cycle happens is usually 28 days, which is considered the most common, although a variation of that number is perfectly normal for each woman is different. Dr. Jade also explains that there are different phases within the menstrual cycle, which is specifically correlated with estrogen levels, progesterone levels, and the effect of these two hormones in the body. You will also learn how the menstrual cycle is connected to fat loss goals, menopause, and how to handle all of these components. Tune in! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The Daily Stoic
Gary Vaynerchuk, David Rubenstein, Ali Abdaal, Emily Oster, Brad Feld, and Randall Stutman on Business and Success | It's Time To Snap Out Of It

The Daily Stoic

Play Episode Listen Later Dec 22, 2021 81:03


Ryan reads today's daily meditation and looks back at some of the best interviews on business from 2021. Featuring entrepreneur Gary Vaynerchuk on the best way to maintain long term business success, billionaire David Rubenstein on learning from past historical figures' successes and from their mistakes, Ali Abdaal on staying productive and getting your life organized, economist Emily Oster on how to communicate positive messaging and weigh out risk vs rationality, venture capitalist Brad Feld on why entrepreneurs have to focus attention inward toward self-improvement, and Randall Stutman on making people better. → We hope you join us in the 2022 New Year New You Challenge. It's 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!GiveWell is the best site for figuring out how and where to donate your money to have the greatest impact. If you've never donated to GiveWell's recommended charities before, you can have your donation matched up to $250 before the end of the year or as long as matching funds last. Just go to GiveWell.org and pick podcast and enter DAILY STOIC at checkout.Trade Coffee will match you to coffees you'll love from 400+ craft coffees, and will send you a freshly roasted bag as often as you'd like. Trade is offering your first bag free and $5 off your bundle at checkout. And, this holiday season, give the coffee lover in your life the gift of better coffee too, with their own personalized gift coffee subscription from Trade. To get yours, go to drinktrade.com/DAILYSTOIC and use promo code DAILYSTOIC. Take the quiz to start your journey to the perfect cup.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Sign up for the Daily Stoic email: https://DailyStoic.com/dailyemailCheck out the Daily Stoic Store for Stoic inspired products, signed books, and more.Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contacts
Bryan Rooney, Head Basketball Coach at Cal State East Bay

Contacts

Play Episode Listen Later Dec 22, 2021 46:52


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:02:33] One of the biggest things that we talked about in our program is the difference between transactional and transformative.[00:04:13] The winning wasn't important, but the journey along the way was way more important, than what the scoreboard read.[00:08:06] You find out very quickly, and I certainly did, that I knew very little, and in that moment, I gained a greater appreciation than I already had for the coaches that I played for and certainly that I worked for as well.[00:11:06] Practice should not be about what the coach is getting out of it; practice should be about what the players and ultimately the team is getting out of it.[00:12:49] If I'm trying to be somebody that I'm not, number one, the players are going to sense that, and I'm not serving them in the best way possible.[00:13:58] One of the big things that allowed us to take a jump as a program to start winning championships was to stop making excuses that had made previously.[00:19:40]  I always ask them, how can we help you better? How can I help you better? And what question do you have for me?[00:23:50] Success is success. And I think we, sometimes we make it really complicated as coaches. But I don't think it is ultimately is can you get a group of individuals? Yes. We want them to be talented, but that care about one another and they can care about one another and going after a common cause.[00:30:57] If the core values are mine as the head coach then that's not really going to work, because I'm not out on the floor, I'm not one of the players.[00:36:45] the most important thing that we do in my opinion is relationships. And remembering those is hugely important.   

The Modern Mamas Podcast
MMP Ep 236: Dr. Emily Wiggins on Premenstrual Dysphoric Disorder (PMDD)

The Modern Mamas Podcast

Play Episode Listen Later Dec 22, 2021 50:29


This week, Laura sits down with Dr. Emily Wiggins, good friend, mama to two, and a naturopathic doctor, practicing in Bend, Oregon. Emily's goal is to help others feel better so they can live the life they want. She takes into account her patient's stories, listening to how they got to be where they are and to understand their experience and then individualizing care that suits the individual. In this episode, she sheds light on PMDD, Premenstrual Dysphoric Disorder, something she's seeing more and more often in her practice. We chat about symptoms (including low mood, anxiety, sensitivity, anger and much more), diagnosis, path to healing without medication, and hope. We are so grateful you're here! Thank you for tuning in and sharing with anyone else who might benefit. Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

The Dr. Gundry Podcast
Your choices are POWERFUL (here's why) | Ep187

The Dr. Gundry Podcast

Play Episode Listen Later Dec 21, 2021 77:22


Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness. Full show notes and transcript: https://drgundry.com/Luke-Storey Check out our sponsors: Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY or enter code GUNDRY at check out. Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). So for simple, smart savings on your prescriptions, check www.GoodRx.com/GUNDRY. Register now at www.CON-CRET.com/podcast to enter to win a year's supply of CON-CRET. Just go to www.Canva.me/GUNDRY to get your FREE 45-day extended trial. Join today to get 30% off your first order AND a FREE gift at www.Thrivemarket.com/GUNDRYPODCAST.

Wellness Force Radio
428 Dr. Ben Lynch | Health Freedom: The Truth About Genetic Testing, Histamine, Healing Sinusitis, & Metaverse

Wellness Force Radio

Play Episode Listen Later Dec 21, 2021 88:11


Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGene®, determine the direction that you want to go with it - use it as a map. StrateGene® isn't an answer; it's a roadmap. At Seeking Health, we don't enable you - we provide you with information that allows you to determine where you want to focus on your health, how you want to do it, and then what tools you need in order to do it. You have to put the work into it but if you know your genetic variations and that certain environmental influences really affect your genetic expression either for the worse or for the better, that's extremely empowering. - Dr. Ben Lynch Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 428 Best-selling author of Dirty Genes and President of Seeking Health, Dr. Ben Lynch, returns to discuss the power of epigenetics, what genetic testing is and why it's empowering, Dr. Ben's own genetic test kit - StrateGene® to help you find out what influences your unique genes, good vs bad technology such as Metaverse, and best practices to care for your respiratory tract especially with histamine and sinusitis. How can you optimize your genes? What can your epigenetics tell you to help you determine which foods, behaviors, and supplements will optimize your health freedom? Get your own genetic map and learn all of the intricate ways that your unique body communicates with itself. Seeking Health's StrateGene® Get 10% off your Seeking Health's StrateGene® order with the code 'JOSH' Genetic testing can be powerful when it's used properly. Genetic testing shouldn't be considered an easy, quick-fix, and it may not reveal anything you need to fix at all, but rather simply understand. These genetic reports which feature fast and easy solutions are ineffective and potentially dangerous. Your body does not function that quickly and neither do your genes. If you're ready to learn how to properly apply genetic testing into your life, then you're ready for StrateGene®. The StrateGene® Genetic Report, StrateGene® Planners and the StrateGene® Poster are a complete set which, when used in combination with your Dirty Genes Series, will propel you towards a deeper understanding of how your body works and how to best support it. Save 10% on your StrateGene® order when you use the code 'JOSH' at checkout!   Listen To Episode 428 As Dr. Ben Lynch Uncovers: [1:30] The Power of Epigenetics with Dr Ben Lynch StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' M21 Guide Wellness Force Store Dr. Ben Lynch 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch What Dr. Ben is most surprised about since he and Josh last spoke on Wellness Force. The health concerns we still face as a nation with our physical and mental health from CV19. His hope that people realize just how important fundamental health practices are to keep our immune systems healthy. Dr. Ben's work in epigenetics and how his research is helping people transform their health. Dr. Bruce Lipton How he was introduced to Dr. Bruce Lipton's work on epigenetics and how our body deeply responds to signals from the environment. The impact that a poor environment and lifestyle have on the likelihood of someone having cancer. 140 Chris Kresser [13:30] Why Genetic Testing is Empowering The terrifying moment when Dr. Ben received the genetic results for him and his family. How Dr. Ben addressed the genetic results after the fear went away by focusing on living a healthier lifestyle. Why Josh felt that the results he received from 23andMe really didn't provide him with an actionable set of guidelines to improve his health freedom. Breaking down what genetic testing is, how it is done, and the efficacy of brands like 23andMe compared to his product, StrateGene®. Why it's key to do genetic testing with saliva compared to blood which can be problematic. The importance of providing a quality DNA test when you submit your kit. Why Dr. Ben believes that 23andMe is doing a disservice to customers by reporting genes such as the BRCA and giving false hope or fear to individuals because their method is not thorough testing. What you can expect from your StrateGene® genetic testing results. Why there are so many factors beyond just the BRCA gene varients that impact a woman's chances of developing breast cancer. The fear and danger that is being caused by radical mastectomies when a woman's genetic testing shows positive BRCA genes being present. Why environment, immune system, and lifestyle are just some of the other areas we need to consider to guess the chances of disease. [24:00] What Influences Your Unique Genes? Dopesick Official Trailer | Hulu The sad trend we're seeing in sick-care in the USA as we follow the money and the influence with organizations like Pfizer, Purdue Pharma, and the FDA with CV19. Josh and Carrie's decision to move to Texas from California for more health freedom. How knowing our genetic coding can help you live a more health-focused lifestyle. The work that has gone into creating StrateGene® including a compilation of thousands of research papers. How common issues like over-training, under-training, stress, inflammation, anxiety, nutrient deficiencies can impact things like histamine. What you will also receive when you purchase StrateGene® including a copy of Seeking Health and the Dirty Genes course. Who StrateGene® is for and who it isn't for plus why it's up to you to be 100% responsible for doing the work for your health freedom goals. Why sometimes too much exercise can negatively impact our body and turn on the "dirty genes" like it has for Josh. The fact that exercising too much can lead to histamine being created in the body. How caffeine can impact our genes such as histamine, adenosine, and if you have exercise-induced asthma. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker The dangers of oversimplifying things when it comes to our health freedom and understanding how different factors, like coffee, specifically impact our body. [39:00] Understanding Histamine for Overall Wellness 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? Exploring what histamine is, what histamine intolerance is, and the function of histamine in our bodies. Why it isn't good to have our histamine levels too low or too high for our physical, mental, and emotional health freedom. The fact that histamine intolerance is so misdiagnosed and people struggle for decades because of it. How histamine intolerance makes people especially sensitive to things like Wi-Fi, perfume and they also tend to have high levels of irritability, diarrhea, bloody noses, ringing in your ears, and chronic sinus issues. BREATHE: Breath and Wellness Program Breaking down Seeking Health's range of Histamine Intolerance Supplements, how they help with sinusitis, and how to use them as part of your wellness toolbox. Why a person's microbiome in their nose is not diverse enough if they have mold and fungus in their nose, have chronic sinusitis, and chronic running noses. The rapid benefits people experience when they put this probiotic in their nose within seconds. Why some probiotics are not the right ones for the nose's microbiome and in Dr. Ben's own personal experience can even make your histamine intolerance worse. [52:00] How Humidity Impacts Our Health Probiotics 101 - What everyone needs to know about them when they make a buying decision. How Seeking Health controls the humidity around their probiotics including when they're shipped to you to keep the quality level at its highest. Steps you can take at home when taking Seeking Health's supplements to help your nose's microbiome. What to do if you find the other probiotics are not working well enough for you. The importance of making a wet environment before placing Seeking Health's probiotics in your nose. Why not having enough humidity in your environment can impact your sinuses. The importance of having our sinuses wet enough to activate immune cells and prevent infections. Which type of humidifier you should invest in and why a Vicks humidifier is not the same thing. Why 55% is the sweet spot for humidity in your space and you should get a dehumidifier if it's over 60%. Easy ways to improve the humidity in a small room like the dormitories at universities. Early signs of fungal infection that you should keep an eye out for to help your health freedom goals. What a rapid decrease in your eye vision can tell you about your overall wellbeing. When you should be taking glutathione for your body. Optimal Liposomal Glutathione - Save 10% with code 'JOSH' Visual Contrast Sensitivity (VCS) Test William Rea, MD: Investigating Environmental Sensitivities May Resolve “Uncurable” Illness Dr. Doug Kaufmann [1:03:00] How to Treat a Fungal Infection Determining whether you should focus on diet, supplements, or lifestyle first to improve your health from a fungal infection. Why diet is a huge part of treating yeast infections and keeping your gut healthy. How the food you eat can either help or hurt the good gut bacteria. What steps you can take to get out of the cycle of eating and relying on sugar to give you a short-term burst of energy and heal your body. Jiddu Krishnamurti Unpacking Dr. Ben's mission to help our very unhealthy and sick society heal. The devastation of ignoring simple health freedom fundamentals. [1:09:00] The Devastation of Metaverse, Oculus, and Video Games on Society Why Mark Zuckerberg and social media are literally destroying our communities as we have the mentality of "it's us vs. them." The Social Dilemma trailer How AI devices like Oculus for virtual reality scenarios from baseball games to recitals to dance clubs to bars are taking away from what it means to live life. What steps we can take to come back home to ourselves and be one with nature again. The evil of Mark Zuckerberg's Metaverse and Oculus devices as they are an attack on humanity. How lockdowns and quarantines have led to the explosion of video game addiction. The unnatural deselection we are witnessing in our world today and what it means for future generations. How AI is spiking our dopamine levels to the point where we're having less human connection and even intercourse. Why we have to stay ahead of where technology is going and go back to simple pleasures like board games, nature, and spending real time with our loved ones Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race by Shanna H. Swan and Stacey Colino How Dr. Ben defines wellness now compared to two years ago during his first interview on Wellness Force. What Is Wellness? The Truth Will Set You Free Power Quotes From The Show The Detrimental Effects of Over Exercising "I always say that 'health' is a four-letter word spelled 'w-o-r-k' and you have to be able to understand what empowers your genes to work efficiently and what makes your genes work harder. Exercise is phenomenal but if you work too hard than your genes are getting too dirty and they can't handle it and they start calling on other genes to support it and then they also get overworked and overburdened and you start breaking down." - Dr. Ben Lynch Dangers of Undiagnosed Histamine Intolerence "Histamine testing is inherently not very useful and that is why histamine tolerance is so undiagnosed. People literally struggle for decades; on average it goes undiagnosed for a minimum of 6 years. So people are struggling with all of these histamine-associated issues like sensitivity to Wi-Fi or perfumes and excessive irritability, difficulties falling asleep, headaches, exercise-induced asthma, eczema, psoriasis, diarrhea, chronic sinus issues, bloody noses, or ringing in your ears." - Dr. Ben Lynch Having a 'Nature First' Mindset "Humans need to always remember 'Nature first.' Anytime that you get stuck somewhere in your health, you need to come right back to the basics. Take off your shoes and socks and walk in nature. Walk on a forest floor, not grass that has been sprayed with chemicals. Go out in nature on a trail or step into the ocean or a lake. Just immerse yourself in Mother Nature and breathe that air; hopefully in a clean environment because that's where we came from, that's where we're going to end up again, and that's where we should be each day." - Dr. Ben Lynch Links From Today's Show  StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch Dr. Bruce Lipton 140 Chris Kresser Dopesick Official Trailer | Hulu Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? BREATHE: Breath and Wellness Program Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Ben Lynch YouTube Instagram Facebook About Dr. Ben Lynch Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In 2011, he founded Seeking Health, a research-based company producing high-quality supplements targeted to particular health issues. Seeking Health & StrateGene® He also established Seeking Health Educational Institute (SHEI), now operating as drbenlynch.com a website for both health professionals and lay people who want to learn more about nutrigenomics and methylation. Drbenlynch.com is now one of the most trusted resources on genetics for health professionals and laypersons worldwide. In 2015, he developed StrateGene®, a unique approach to helping people develop natural strategies for overcoming genetic abnormalities. People who were getting their genetic challenges from websites like 23andMe or Genos Research were receiving massively confusing documents with wildly contradictory information. His system zeroes in on the genetic abnormalities that pose the greatest challenges in people's health and then provides comprehensive plans for overcoming those challenges through diet, environment and lifestyle.  

The Daily Stoic
Life is Not a Victory March | Everlasting Good Health

The Daily Stoic

Play Episode Listen Later Dec 16, 2021 8:53


Ryan explains why a Stoic never stops moving forward and getting better, and reads The Daily Stoic's entry of the day, on today's Daily Stoic Podcast.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.→ We hope you join us in the 2022 New Year New You Challenge. It kicks off in a little over a week. It's 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. It's 3 weeks that will reorient your relationship with time and space. It will help you snap out of the trance and make 2022 your best year yet. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contacts
Dan Powers, Head Basketball Coach at Pacific Grove High School

Contacts

Play Episode Listen Later Dec 15, 2021 43:35


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:03:57] You probably aren't going to have the answers right away as a first-year coach.[00:05:54] I became a much better coach struggling and trying to figure stuff out than I ever did in a winning season or the season that we were a little bit better.[00:07:32] What culture is: it's just daily actions. It's daily habits. It's how every interaction's going within your program whether coach to player, to player and a lot of that happens without me being involved.[00:11:11] I think the biggest thing is clearly explaining what I want on and off the court. And then probably holding kids accountable to that.[00:13:17] Coachability, like eye contact, some type of acknowledgment I think, is what he talks about, and then more importantly the effort to try to do what is being asked because how he explains it.[00:21:30] The biggest part of this whole thing is figuring out who you are, what you're comfortable with and what can you live with.[00:27:01] I think giving structure and then some decision-making within that structure is the best way to go. [00:28:09] Ultimately we all have constraints in our lives and our jobs. And that helps us make decisions.[00:29:05] If we're not constantly challenging our thoughts and our convictions, then we're getting stagnant.[00:30:09] How are you living your core values? And can you define those? And then try to implement them.[00:30:34] it's just more about these small little interactions. More so than a speech, more so than a professional development day, more so than it even like a team retreat. [00:31:30] the most successful organizations, schools, teams, I do think are going to fight and win on that front of this is what we stand for and this is what we do. And it might not be immediate. 

Wellness Force Radio
427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD

Wellness Force Radio

Play Episode Listen Later Dec 15, 2021 117:17


Trauma is just the word that we are using right now to describe this phenomenon but this has been happening as far back as we can trace recorded history. The Mystics in India had a different name for it and I truly think that when they are speaking about attachment, they're speaking about trauma. Our attachment to something, our attachment to the memory of the past, attachment to the future, our ability to be with ourselves to sit in stillness and experience our bodies. It's all the same thing... ...So, what do we have to do? Slowly and methodically address the body's memory and help it to create a new form. Help it to discover itself. As soon as I notice that I am out of balance, my body will bring me back into balance because it's natural. - Will Rezin Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 427 Somatic Coach & Trainer and Trauma Integration Specialist at Trauma & Somatics, Will Rezin, breaks down the various levels of trauma, why healing takes time, how to prevent trauma from lingering within us, the road to healing bipolar disorder plus the nuances of somatic experiencing and how to use it to come back home to ourselves. How can you uncover and heal hidden trauma within the body? Join us as Will shares in-depth how we can heal trauma and somatics, how to know if psychedelics and plant medicine ceremonies are right for you, and other alternatives for healing PSTD.   Trauma & Somatics Practitioner Certificate   Use the code 'WELLNESSFORCE' for extra bonuses! 25 HOUR CERTIFICATE PROGRAM | JANUARY 14th - APRIL 8th, 2022 Together We're Creating A Trauma-informed World. Be part of the global movement to create a healthier, happier world. Have you reached a point in your professional growth and development where you've discovered there's more to helping people change than simply shifting their mindset? Are you ready to incorporate a trauma-informed, body-based approach into your work with clients? Then we're thrilled to invite you to join us for our 25-hour Trauma and Somatics Practitioner Certificate Program. Trauma and Somatics is a live, in-depth professional training program designed specifically for educators, helping professionals, and individuals to deepen their awareness of trauma physiology and build the skills necessary for their work with clients who have a history of trauma. This unique program provides a solid foundation to support your clients through stressful periods of their lives. If you are passionate about helping your clients cultivate inner strength and resilience so they can meet whatever life brings their way, Trauma and Somatics is for you.   Listen To Episode 427 As Will Rezin Uncovers: [1:30] Breaking Down the Various Levels of Trauma Enter the Wellness Force $3,000 Holiday Giveaway HERE! Check out our Wellness Force Store Will Rezin Trauma & Somatics Practitioner Certificate Awaken Soma Will Rezin Consulting Magic of Being Alive & Finding Support with Will Rezin Will's background specializing in trauma and somatic experiencing. What somatic experiencing is on a deeper level. The real difference between little "t" trauma and capital "T" trauma. How Will defines the word, "trauma" and how it has changed for him since the start of his journey. Why trauma is the living memory within the body and mind of something that's overwhelming The current mental health problem that we're all facing as a species because of how we've domesticated ourselves. How our trauma prevents us from experiencing the miracle of being alive. Unpacking what our first line of defense is even before we get into freeze, fight, or flight mode. Why it's a survival mechanism to say "yes" to something even when we don't want to because we're afraid of what might happen if we say, "no."   [10:30] How to Prevent Trauma from Lingering Within Us The fact that we are way more animal than we are psyche and Will explains why. How physical movement like dancing or exercise helps us, like animals, to discharge the extra energy that we're carrying and prevent any trauma from happening. Why stuck energy and stuck trauma varies from person to person including what happens to us and how we handle it. How epigenetics plays a role in how we process our own trauma and emotions. The importance of addressing our own problems first before focusing on healing outside of ourselves. Why chaos is trying to find order otherwise we wouldn't have dualities like love and fear. The deep journey that Josh did for the first time in 2 years with ketamine and why this meeting with Will was perfect timing. Why you shouldn't just go out and do something like ketamine or plant medicine before doing the deep inner work with tools like therapy, breathwork, and meditation first.   [13:40] Somatic Experiencing Breaking down what somatics and somatic experiencing are and how they're applied to the healing journey. How somatic healing helps the body resolve trapped trauma. The process of somatic healing and how it is used to uncover the entire picture of a person so that we can know what should be stimulated, supported, structured, and changed. How Josh's 5-month old son, Novah, has impacted Josh's own evolution. The revolution that Josh had about himself and why he finds it so hard to hold himself the same way that he holds Novah. Alan Watts Will's own process of unfoldment he experienced because of the different challenges he faced in his early years. Josh and Will's shared characteristic of being curious and always asking, "Why?" Will's interest in his Nordic, Celtic, Druidic background and learning about his ancestor's culture and rituals which then led him to more esoteric traditions like alchemy. His revelation that esoteric traditions and how we connect with our environment and one another are present as well in all religious practices.   [24:00] Coming Back Home to Ourselves Paul Chek | All is God Exploring the concept of God and our existence in this universe. Zooming out and looking at us humans as organisims to bring up the curiosity of how we grow in relationship with our environment and both respond and adapt to it. How we can pivot our focus to be more present and feel more alive in this very moment. Anthony de Mello Breaking down how anxiety and depression pull us out of the present moment. Why our ability to change happens over time, not right away and we've forgotten this.   [30:00] How to Heal with Trauma Somatics How we grow slowly and methodically with new changes. Why tapping into the body's memories can help us grow and help it create a new form. How the body will naturally bring us back into balance when we need it The body's self-righting mechanism that is always working to keep us balanced and sometimes that looks like significant dysfunction as it works overtime to help us. What we can do now to help our body help us get back into balance: remove the barriers to help us become more aware.   [32:30] Healing Bipolar Disorder Exploring what bipolar disorder is, which Josh's mom has, and how it can be a coping mechanism. Why the body finds it difficult to regulate itself when a person is experiencing bipolar disorder symptoms. The psychological reflection in the way a person's thoughts represent the state of the body and they mirror it. Benefits of working with a somatic experiencing practitioner to help regulate one's mind and body if they have these symptoms. Why healing outcomes of working with a somatic experiencing practitioner will depend on the person, their age, environment, and support system. The importance of beginning the healing process sooner than later when you start to notice patterns that need your attention. Unpacking what glutamate is in the brain and its function as a key neural transmitter. Why we shouldn't put the responsibility on the individual because they feel ashamed of not having the strength or awareness to ask for help. How to create an environment that provides enough safety that the individual can begin to be more aware of themselves. Jiddu Krishnamurti   [38:00] How to Navigate the Road to Healing Oneself The power of coming together asking "What do we do?" to solve the mental health crisis despite our cultural differences in being and healing. Why it will take hundreds if not thousands of years for our world to change but we have the power to make a difference now. Jason Silva Why what happens to us from the time we're born to age 7 can profoundly impact our adult life. The fact that so many of the people out there that need to heal are the ones that are making fun of it. Breaking down why the number one thing we need when we're young before the hippocampus is developed is a safe, social connection. Why healing happens in relationships and it happens across time, not all at once. How physical contact can be very supportive for our systems. The honest fact that we all have trauma we need to heal Peter A. Levine, PhD Dr. Stephen Porges   [45:30] Listening and Honoring the Intelligence Inside of Ourselves What steps we can take to begin to be aware of the intelligence inside of ourselves. Anthony de Mello Exploring the trauma that we see in all facets of life from marketing and selling to education and government. Will's belief that humans have 3 basic needs: safety, dignity, and belonging. Why being more aware of ourselves will help us be more aware of other people and thus connect on a deeper level with them. The skillful unpacking of trauma through the example of titration. Why it's a slow, careful continuous process to unpack trauma and balance the body. How to use wellness tools like breathwork, plant medicine, and psychedelics correctly - in small doses with time afterward to reflect and integrate. Why you shouldn't do something like Kambo every single day without a break because that's not true healing. Josh's bad experience with a plant medicine ceremony and the trauma it created for him. Explaining what the myotonic movement is in the body and its important function for releasing stuck energy.   [59:00] Are Psychedelics and Plant Medicine Ceremonies Actually Necessary? 405 Tim Corcoran 137 Dr. Tim Brown The power of healing PTSD and trauma with psychedelics and plant medicine; possibly with faster results. Josh's extensive experience working with somatic practitioners to help him heal. What inspires Will to continue doing the work he does and what makes him stand out from other practitioners. The fact that Will isn't in the work he does for money or fame but because somebody has to do it. Will's personal experiences navigating life, pain, fear, and difficulties. What he's discovered about esoteric culture and how we can apply that to the wellness journey. How to really be "in the living" rather than above it or move away from it. Timothy Leary Terence McKenna Hunter S. Thompson The Diary Of A Drug Fiend by Aleister Crowley The extreme depths that Will did himself with psychedelics over long periods of time. Why psychedelics and plant medicine ceremonies might not actually be necessary because they can end up creating more confusion for us.   [1:08:00] Who is I? Eckhart Tolle Unpacking The Watcher and The Observer during a healing journey. How we can become more aware of ourselves by first becoming aware of our body and the distinctions in our emotional states. A simple practice to help you become more in tune with your present environment and thus your body and how you feel. Be aware of how we change over time and the different versions of ourselves in the course of a lifetime. Why Will loves questions without answers because then he's always discovering new things. Exploring how so many career paths like those in the C-suite can be driven by trauma and having a nervous system that is constantly sympathetic. What steps you can take to develop a "strong me" so that you do not become whatever anyone tells you to be.   [1:15:30] Myths & Truths of Psychedelics Field Trip Health Josh's middle way approach to psychedelics after meeting with many practitioners. A breakdown of different psychedelic treatments. Common myths and misconceptions about psychedelics. Why you don't need to take psychedelics all of the time and why this treatment isn't for everyone. Key guidelines for preparation, taking the medicine, and integration after psychedelics. Why healing sometimes takes 2-3 years of consistent work. What inner work truly looks like and why it can never be a quick fix. How to choose the right facility to help you with the preparation and integration of psychedelics and plant medicine. The power of psychedelics or somatic work to remove our blockages to uncover the wisdom that we had all long. Why we all need to be aware of unearned wisdom that we're not yet ready to hold or integrate.   [1:22:00] Healing at the Speed of Nature The power of psychedelics or somatic work to remove our blockages to uncover the wisdom that we had all long. Why we all need to be aware of unearned wisdom that we're not yet ready to hold or integrate. How Will and his team help individuals address working with altered states of consciousness whether that's breathwork or psychedelics. The difference between trauma-aware and trauma-informed plus how it shows up in the body. What can happen with an individual if their practitioner is not trauma-trained including over-stimulation which is quite dangerous. Why true integration isn't showy like Tony Robbins; it's subtle and gentle. What is unique about Will's approach with trauma and somatics compared to other methods. Dr. Dan Siegel Deb Dana Diane Poole Heller Exploring how we can befriend death and make peace with it rather than be afraid of it. Facing Death with Stephen Jenkinson How we create a resistance to living because we're afraid of dying. Next steps you can take if you want to work with Will on a deep level to help you heal your trauma. Somatic Experiencing International Directory: Somatic Experiencing International   Power Quotes From The Show The Threat of Trauma to Humanity's Evolution "We're not broken, we've had to adapt as we evolve to our environment but literally the largest problem that humanity has ever faced in its history - the cause of all other problems is our unprocessed trauma because it prevents us from experiencing our aliveness and it desensitizes us to life, to other humans, to our environment so we walk around disconnected, not really feeling that aliveness, the world, ourselves, or each other and what does that lead to? Destruction of the environment, destruction of ourselves, torture, and war. We can point to all of the other characteristics that might spring up out of that but all of these are symptoms and we're trying to put out of the fire but we're not addressing the volcano that's causing the fire." - Will Rezin   Move at the Pace of Nature "We put a lot of our faith into something; whether that may be a drug, an experience, or working with a certain kind of practitioner assuming it will give us the answer we need for the rest of our lives. No. Move at the pace of nature. Life is an ongoing journey of unfolding, rearranging, and growing. There is no place to arrive. There is only a continuous movement of change and if we let go of the idea that something will help us arrive or give us the answer, then it might give us the opportunity to actually change." - Will Rezin   Shaking Off Living Memories of Trauma "We are far more animal than we are psyche. Movement like dancing discharges the extra energy that we are carrying and helps prevent any trauma from happening. Trauma is the lingering of it; it's that living memory. We can prevent any memory from living on by allowing our body what it needs to do instead of inhibiting it. If i stop myself from experiencing an emotion, what happens to that emotion? Emotions are energy in motion but if I stop that process then it becomes stored within. Over time if I suppress feelings of anger constantly, I will become depressed. Depression is anger turned inward. It's an unexpressed and unprocessed survival response." - Will Rezin   Links From Today's Show Enter the Wellness Force $3,000 Holiday Giveaway HERE! Check out our Wellness Force Store Trauma & Somatics Practitioner Certificate - Get bonuses with the code 'WELLNESSFORCE' Awaken Soma Will Rezin Consulting Magic of Being Alive & Finding Support with Will Rezin Alan Watts Paul Chek | All is God Anthony de Mello Jiddu Krishnamurti Jason Silva Anthony de Mello Peter A. Levine, PhD Dr. Stephen Porges 405 Tim Corcoran 137 Dr. Tim Brown Timothy Leary Terence McKenna Hunter S. Thompson The Diary Of A Drug Fiend by Aleister Crowley Eckhart Tolle Field Trip Health Dr. Dan Siegel Deb Dana Diane Poole Heller Facing Death with Stephen Jenkinson Somatic Experiencing International Directory: Somatic Experiencing International Trauma-Informed Care Positively Processing Trauma with Special Guest Will Rezin - LIVE Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Will Rezin Instagram Facebook   About Will Rezin Will Rezin is a mystic, philosopher, somatic coach & trainer, and trauma integration specialist who guides individuals on the often mystical and winding journey of waking up to their own aliveness. Will integrates 21 years of inner work, esoteric inquiry, and cultural research with 13 years of professional experience in the healing arts. Everything Will does supports his personal mission to end human suffering, and his professional mission to bring trauma-informed care into the mainstream so that it can be available to everyone who needs it, without stigma or exclusion.

Almost 30
479. Memes, Mental Health, and Marriage with Hannah Berner

Almost 30

Play Episode Listen Later Dec 14, 2021 85:39


Hannah Berner makes dark sh*t funny. She isn't afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying goodbye to a toxic relationship and a professional tennis career that wasn't nourishing her creativity, she found an aligned partnership and is making moves as the funniest girl in stand-up. She has no time to show up as anyone else but herself – which happens to be THE THING you want from a bestie. Prepare to laugh your organic cotton socks off as Hannah and Krista LOL over marriage, manifesting, memes, and mental health.  We also talk about: Hannah's engagement and finding partnership  Normalizing mental health and anxiety  Reality TV and life as a comedian  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code ALMOST3020 to receive 20 more entries.  Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. EM Cosmetics | Go to https://www.emcosmetics.com/ (emcosmetics.com/almost30) for 15% off your first purchase.  BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources: Website: https://www.hannahberner.com/bio (hannahberner.com) Instagram: https://www.instagram.com/beingbernz/?hl=en (@beingbernz) https://www.hannahberner.com/bio (Berning In Hell Podcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Wellness Force Radio
426 Juraj Kocar | EMF Protection + Mitigation For Healthy Homes & Travel With Somavedic

Wellness Force Radio

Play Episode Listen Later Dec 14, 2021 70:03


Inside each Somavedic device, there are precious and semi-precious stones that are working in correlation with and amplifying each other. Then you receive amplified frequencies from the various gemstones from this created field. This also relates to the water structuring caused by the device - the same field that is creating a coherent space is also positively impacting the water in your environment and also within your body. - Juraj Kocar   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 426 CEO of Somavedic, Juraj Kocar, shares how their devices harmonize the negative effects of EMFs in our bodies, the truths and myths of EMFs, the energy boost you get with less oxidative and free radical stress, what Geopathogenic Zones are and how to avoid them, how Somavedic structures the water in your environment as well as your body plus why Josh loves having Somavedic in his home and podcast recording studio. How do we operate in this modern world, with our jobs and careers, that requires us to use devices, phones, and computers while also protecting ourselves from EMFs? Discover why maybe we shouldn't be focusing on blocking the EMFs but rather on harmonizing them to mitigate their stressors. Somavedic: The Ultimate EMF Mitigation Device   Save 10% on Somavedic with the code 'WELLNESSFORCE' Feel Better. Live Better. Experience the unique combination of frequency therapy and natural science at your home or office. Somavedic has been tested throughout time by different independent laboratories and is proven to have positive results on our cells and bodies. Somavedic is designed on the principle of controlled release of energy from precious and semi-precious stones. Creating a coherent field covering more than 2,800+ square feet. [spacer height="20px"] Mitigating negative effects Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals [spacer height="20px"] 100% Water harmonization Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells. Somavedic can structure (harmonize) any tap or bottled water Provides water in its most natural state, just like nature intended Harness the benefits just by placing your water jug next to Somavedic   Save 10% on Somavedic with the code 'WELLNESSFORCE'   Listen To Episode 426 As Juraj Kocar Uncovers: [1:30] Myths and Truths of EMFs Somavedic - Get 10% off with the code 'WELLNESSFORCE' Juraj Kocar 298 Nick Pineault Breaking down what exactly EMFs are and how they are used. Common myths about EMFs that people should know about. Why not everything about EMFs is bad and we have to learn to be more in harmony with them. The difference between blocking and harmonizing with EMFs and how Juraj came across this. Juraj's intense poor health problems including chest pain, cholesterol, blood pressure, and brain fog more than 10 years ago. The changes Juraj made in his lifestyle to help him improve his health including educating himself on supplements and diet after the prescription drugs were not helping him. Juraj's decision to become a strict raw vegan for 2 years to help drive his healing journey with incredible results after the first 6 months. How his wellness journey helped him begin his own mission to help people with similar health issues caused by the environment.   [8:30] The Healing Power of Somavedic The moment one of Juraj's friends introduced him to Somavedic and how it helps people heal on a large scale. How Juraj came to be the CEO of Somavedic and helped location their San Francisco office in the USA. Juraj's first experiences having the Somavedic device in his home and the different sensations he felt. Why people often feel differently with Somavedic in their home compared to when they're visiting someone else's space. The Hidden Messages in Water by Masaru Emoto Exploring exactly how the Somavedic device works with the precious and semi-precious stones to harmonize the frequencies that create free radicals. Ivan Rybjansky How the inventor, Ivan Rybjansky, came up with the Somavedic device after studying Ayurvedic and Chinese medicine to help heal his body. The fact that we're looking more and more at the incredible benefits of various stones, gems, and crystals for their healing power. How Someavedic measures the frequencies and correlation between the stones and decides which ones actually harmonize frequency. What a medically-certified bioresonance device is and how it measures the frequencies of your body and organs to identify EMF levels, bacteria, and viruses are present. Why countries like Japan and many in Europe are already using bioresonance devices to help treat people yet it's not here in the USA. The Science of Somavedic The incredible key findings of using Medic Amber for cell regeneration wound healing and reducing mobile phone radiation.   [24:30] How Somavedic Boosts Your Energy All Day How you can tell that something like the Somavedic device is working to help your mind and body feel better. Specific examples of the changes Juraj experienced when he first began to use the device including at the office. Why there is no risk in trying Somavedic's devices with their 60-day money-back guarantee if you don't experience the results you were expecting. Start with Why by Simon Sinek The fact that we as humans have traded comfort for disease and we think being hyper-connected to everything is going to make our lives easier. Why you can plug in the Somavedic device but you actually don't have to in order to activate the precious and semi-precious stones. The reach that the Somavedic device has from 50 - 100 feet. Who Somavedic's main customers are including 80% being women. CV19 Truth Series: Protecting Your Health Freedom   [41:00] How Geopathogenic Zones Lead to Stress In Homes What Geopathogenic Zones (GPZ) are and why they've been common knowledge in Asian countries for hundreds of years. The most common location for Geopathogenic Zones is where there are tectonic plates or rivers flowing beneath the ground's surface. Various ways and devices for finding and measuring Geopathogenic Zones. How the flow of a river can emit constant vibrations leading to negative long-term effects.   [46:00] Which Somavedic Device Is Perfect for You? Common benefits people will experience when they use their Somavedic Device including better sleep, more energy, and less headaches. How the body will improve its ability to detox when the device is in use. Some of the natural side effects that could happen when you first come into contact with the device. Why placement of the device in your home or office is important. Where you shouldn't put your device especially when you first begin to use it.   [51:00] Somavedic's Impact on Water Molecule Structure Why it's so much better for you to drink water from glass containers; not plastic and especially not with hot water. Which Somavedic models impact the structure of water molecules. Sky Amber Vedic Hexagonal water How water molecules can warp and degrade when we shout at, degrade, or place near a wifi router. Children Were Asked To "Bully" One Plant, While Being Kind To Another. Here's What Happened To The Plants How the structure inside of us shifts with the environment we're in or the energy around us. An anecdote of the positive benefits one Somavedic colleague experienced with her daily water consumption. Wellness Force Store Somavedic's measurement and tests on the decrease of free radicals after using their devices compared to not using the devices. How their results have turned skeptics into true believers. Organifi The origins of the Somavedic name and how it embodies their mission.   [58:00] EMF Mitigation vs EMF Blocking Unpacking the difference between EMF mitigation for harmonizing and blocking EMFs. Why Somavedic was designed not to block EMFs but to harmonize them. How EMFs not only impact us but animals and plants as well. Different scenarios when to use EMF blocking products but why it's not efficient for our daily lives and technology use. What wellness means to him and how it relates to sacred geometry. Why we shouldn't fight technology but harmonize with it in a way that we're not using anger and frustration.   Power Quotes From The Show   How Somavedic Helps Your Health "How do you know the Somavedic device is working? If you are struggling with your sleep, mood, experiencing headaches or low energy levels during the day and if they are being caused by EMFs, then you will definitely notice a difference in one way or the other as your device mitigates the negative effects of EMF radiation and free radicals." - Juraj Kocar Improve Your Sleep with Somavedic "Sleep is the most precious time for our body to regenerate and we have to protect this important process. We hear more about the positive sleep benefits of Somavedic from our customers than any other area of their health. Place the Somavedic device somewhere in the middle of your home or in another room nearby the bedroom, depending on the size of your space, to get the full benefits." - Juraj Kocar How Somavedic Increases Enegy & Decreases Migraines "When you are working or living where there is a Somavedic device, you will notice how much your energy levels improve. We have had doctors who keep the device in their office tell us that they're now able to handle more clients as they have more energy at the end of the day. People, especially women, have noticed that their migraines have decreased and or almost completely non-existent. This might also be a correlation with the water structuring and hydration because as Somavedic structures the water within the body, making it more bio-available." - Juraj Kocar Links From Today's Show  Juraj Kocar 298 Nick Pineault The Hidden Messages in Water by Masaru Emoto Ivan Rybjansky The Science of Somavedic Start with Why by Simon Sinek CV19 Truth Series: Protecting Your Health Freedom Sky Amber Vedic Hexagonal water Children Were Asked To "Bully" One Plant, While Being Kind To Another. Here's What Happened To The Plants Water Dowsing Explained Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Somavedic - Get 10% off with the code 'WELLNESSFORCE' Instagram Facebook Twitter   About Juraj Kocar A little over 10 years ago Juraj Kocar was struggling with chest pain and dizziness combined with high blood pressure. So Juraj went to the physician as we've all been directed to do in our lives, and he was given pharmaceuticals to treat the symptoms. When he inquired as to the length of time he should be taking them, his doctor said he take the pills for the rest of his life. A life sentence of pharmaceutical drugs was not something he was satisfied or would accept. Juraj's Biohacking Journey So Juraj started researching biohacking which led him way down the rabbit hole of EMFs otherwise known as electromagnetic frequencies and discovered the Somavedic. He ended up joining the company after the device changed his life and he's now the CEO and leader. There are a ton of EMF blocking devices out there that claim to protect you from EMFs, and honestly the research is pretty shady, but Somavedic approaches the EMF issue much much differently. Somavedic's Impact Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. When you look at the true research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body, not to mention the thousands of years that crystals have been utilized for a variety of purposes and healing modalities.

The Modern Mamas Podcast
MMP Ep 235: L + J Talk - Laura's Pregnancy Updates

The Modern Mamas Podcast

Play Episode Listen Later Dec 14, 2021 47:02


This week, Jess asks all the good questions and Laura shares details and updates about her pregnancy journey at 35 weeks! Tune in for the latest on how she's feeling, birth hopes, postpartum planning, and more. Thanks for listening, friends! Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Next Level Human
On Dating and Social Media with Emily Gough – Ep. 142

Next Level Human

Play Episode Listen Later Dec 10, 2021 49:13


The correlation between dating and social media is more curious than you probably think. People who have an impactful presence online can – and should – be honest about their relationships and romantic status, because the way all of us show up online is the way we show up in real life. Our social media profiles are an extension of our day to day actions so they also require a good amount of integrity and transparency. In this episode, Dr. Jade and Emily debate all the kinds of do's and don'ts of social media interactions if there is a relationship going on in our real lives. The online world allows everyone to follow everyone, so it might be confusing to manage the dynamics between ex partners, current partners, potential partners, likes, comments, DMs, and you… amidst it all. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Emily Website: emilygoughcoaching.com Instagram: @emilygoughcoach Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Contacts
Luke Gromer, Coach, Creator, and Speaker

Contacts

Play Episode Listen Later Dec 8, 2021 37:28


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:05:27]  Oftentimes we expect things that we don't define for our athletes and if we haven't defined it we can't really hold them accountable to it, or we shouldn't even be expecting that of them.[00:06:08] They have an acronym that they use that I love. That's Schape. S C H A P E  the S stands for spirit, the C for communication, the H for hustle, the A for approach, the P for precision and E for enhanced. I think most coaches would agree, man, if I had a team or if I had a player that actually lived out those six words, that'd be special.[00:08:33] find the models of the behaviors that you're looking for. Show them to them and praise them when they happen. [00:12:14]  coaches really need to be educated on child development and psychology just as human beings, like understanding how humans function, how groups function, group dynamics, the social dynamics.[00:13:41]  we need to equip coaches to provide an experience that's both good for them as a player and a person.[00:17:08] The quality of coaching that an athlete gets just has a massive impact on whether or not they stay with the sport long-term.[00:29:49]  Growth is messy, and if it looks pretty, then you're not really getting better.

The Modern Mamas Podcast
MMP Ep 234: Catchup - Holidays, Highs, and Lows

The Modern Mamas Podcast

Play Episode Listen Later Dec 8, 2021 51:23


In this episode, Jess sits down with Caverly Morgan, a meditation teacher, nonprofit In this week's catchup episode, Jess and Laura sit down for a catchup episode all about life, the holidays, pregnancy, feelings, and much more. Don't miss it! We're do grateful for this community and the space to share. Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Wellness Force Radio
425 Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul

Wellness Force Radio

Play Episode Listen Later Dec 7, 2021 125:47


Animals are present to us all of the time trying to get our attention; even when we're dreaming. You'll just hear of one or see one over and over again; take note of that when it happens. They are trying to work with you. Go into Animal Power, do the practice, and find out why they're here in your life now. They are the kind of spiritual allies who really do appreciate a good invitation into your life. Animals are such great teachers of not taking for granted the information and healing capabilities and medicines that are always around us but we have to return back to that presence and that honoring reverence of them. - Alyson Charles Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 425 Internationally renowned Shaman, Best-Selling Author, and Host of Ceremony Circle Podcast, Alyson Charles, shares how you can unleash your Animal Power with her upcoming book, unpacks her journey to becoming the Rock-Star Shaman, explains what shamanism actually is - the truths and the myths, and explores the meditative practice of candle gazing to connect with your heart center. What if I told you that every person on this planet has a direct connection to the power of animals? Discover how to use the wisdom and guidance of power animals over time to help you navigate your journey towards wellness, wholeness, and behavior change.   Discover Your Animal Power Click HERE to pre-order your copy of Animal Power today Brimming with 100 different vibrant animal illustrations, transformative practices, and captivating stories from around the world, Animal Power is an enlightening guide to the power of the animal realm and how they bring peace, healing and empowerment to your life. In this luxe compendium, get ready to discover rituals, meditations, and visualizations to connect with 100 remarkable animals and their specific messages to share with you. Learn how to connect with the animal power of the bear for comfort and protection, the leopard for confidence, the seal for healthy relationships, and the peacock for creative inspiration, and many others. The practices are paired with illuminating stories from spiritual teachers around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scientific trivia. Delivered in an enchanting package overflowing with insight and magic, Animal Power is a celebration of the natural world and an inspiring companion for modern mystics, nature and animal lovers, and the spiritually curious. Listen To Episode 425 As Alyson Charles Uncovers: [1:30] Alyson's Rock-Star Shaman Origins Alyson Charles Animal Power by Alyson Charles Ceremony Circle Podcast Alyson's life journey and how it has shifted along the way. What the "Rock-Star Shaman" name means and why Alyson took it on after a lot of deliberation. 285 Luke Storey | Plants & Breathwork: Welcome To The Jungle 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Why Alyson believes integrity checks are important to make sure we are in alignment with ourselves. The reality that there is spiritual bypassing happening in our world and the different challenges Josh has been faced because of this. Josh's poor experience with Ayahuasca that led him on a path of intense healing. Alyson's advice for finding a trusted spiritual mentor and how she maintains integrity as a shaman and spiritual teacher. How to lean into your intuition and what you feel like you're called to do. The vertical line that Alyson lives from: Mother Earth (Rock), Great Spirit (Star), and from her Heart (Shaman). Power that comes from being open and willing for the Divine to guide you. Why it's easier to trust in the Divine as it takes time for us to build great trust within ourselves. The fact that you don't necessarily need plant medicine to go inwards and heal yourself. How to decide which type of medicine is going to be the most beneficial for where you're at on your wellness journey.   [21:00] How to Follow Your Internal Guiding System Abraham Hicks What the internal guiding system is and how we can stop thought loops to really tune into it. Simple practices including a hand to heart morning ritual you can do every day to check-in and focus on yourself. How you can build a better relationship with yourself to build greater trust within. What Alyson did to help connect the dots and understand the truth of her traumas: being willing to do the work. Why doing the work, no matter how hard it is, is always worth it because you learn how to navigate the full spectrum of your emotions and feelings. Her Seer abilities and mentality that would turn on while she trained for long-distance running when she was young but she didn't know what to do with it with pressure from her dad. The ability she has to see people's blind spots, shadows, limitations, and how they're holding themselves back.   [26:00] The Most Powerful Teachers In Life Alyson's process for really honing in and listening to her divine intuition. Why facing challenges and knowing who you are will help build your intuitive skills. How to know if past projections or experiences are clouding your judgment. Why pain isn't the only teacher that can help us; joy can also provide us with many life lessons. The Hero's Journey we all face and why we're always students for life while on this planet. How Alyson helps people tune in and find their purpose. The practice of candle gazing meditation and how she uses it to connect with her heart center and connect with Sacred Grand Fire. How Alyson's experience as a competitive runner, athletics trainer, and talk show co-host were all part of her journey to where she is today. The moment she willingly opened herself up to the path The Universe wanted her to go on to serve her purpose.   [49:30] What is Shamanism? The fact that no one knows what they're doing and that's completely okay; it's all about doing your best. What steps you can take when you get trapped in a pain body or several at once. How you can view difficult situations as a teaching moment for yourself and those involved. Different definitions of shamanism including a direct translation of "I don't know" in a foreign language. How to make sense of shamanism and what it means to Alyson. Why she believes shamanism is a planetary practice that connects us with Gaia and one another. Soul Callings & Earthly Initiations: The Path of the Woman Shaman with Marie Mbouni Different forms of shamanism and why each shaman is completely unique. The importance of each shaman to go into that place of allness and totality with themselves in order to hold a sacred, pure safe space for others. What Alyson does before performing a shaman journey with people. The powerful transcendence and clearing that happens during a journey including one specific event she recently experienced. What people should know about the beautiful wisdom of shamanism if they truly feel called to work with someone like Alyson.   [1:11:00] Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Honoring the artist, Willian Santiago, who created the artwork for her book, Animal Power, and why finding the right person was so important for her. Why they decided to put the black panther on the cover of Animal Power and the fact that it is actually Alyson's core power animal. The training that Alyson has done with her aunt and how her power animals revealed themselves during that time: the black panther, frog, bear, and deer. Specific examples of how her power animals help guide Alyson. The moment the black panther revealed itself to Alyson and what it symbolizes in one's life. Why Alyson chose 100 power animals to feature in her book when there are more. How her personal clothing style has evolved with the upcoming release of Animal Power. Her thoughts on someday putting out a second volume of Animal Power.   [1:28:00] What's Your Animal Power? How we can decipher what our power animals are and how they specifically help. Alyson's gift to you when you pre-order her book: A guided shamanic journey she facilitates to help you find out your animal animal. Other ways to speak to your core power animal: sit in meditation and call to the animal that wants to speak to you now in your life. How Animal Power works as a reference guidebook to help you learn more about your animal including power practices and energy medicine messages. The importance of being present to the animals that come into your life frequently while you're both awake and asleep. Why these spiritual allies do appreciate an invitation into your life on Earth. The fact that the power animals that are present in our lives will shift over the course of our lifetime. How this book can be used to help you check in with your alignment. Alyson's invitation to shamans and spiritual teachers from all over the world to share a story in the book of how an animal has changed their life. Boyd Varty The powerful lesson that the snake taught Alyson one day when she found herself struggling.   [1:34:30] How to Transcend Your Personal Limitations What guidance Alyson and these animals can give you if you're holding yourself back from something like a career change or just stepping into your personal power. How we can become victimized by our own intellect at times. Solocast | A Victim of Intellectualization & The Wisdom of The Heart How we can sometimes become addicted to the process. Why we are our own teachers and people like Alyson are just there to guide us and bring us back to ourselves. How we can get easily hooked into cycles of seeking programs of personal development one after the next without really sitting and integrating with what we're taking in. Why it doesn't matter what anyone else thinks about our journeys; we are following them and listening to Great Spirit for ourselves. The importance of actually taking the time to do the real inner work instead of looking for a quick answer.   [1:43:00] What Trauma and Obstacles Can Teach Us How Alyson navigates difficult situations in her own life. Unexpected challenging conversations and relationship dynamics that recently came into her life. The space and support Luke and her friends gave her during this difficult moment. What Alyson had to let go of and allow to die off during a shamanic transition process. Difficult moments and feelings of sadness both Alyson and Josh sometimes face because of what is happening in the collective in this moment. Why Alyson sometimes feels alone with the unique gifts that she has been given. The power of facing our traumas, teachings, and initiations so that we can hold a stronger, all-encompassing space. Why she believes that willingness and vulnerability play an important key in the wellness journey. How to tune in and return back to yourself to change the world rather than focusing on what others are doing. Sacred Fire, Savanna Supernuts & Getting Down to Earth with Zac Efron with Darin Olien   Power Quotes From The Show The Beauty of Divine Intervention "When you go through the divine intervention where you have been resisting the truth of your being, the truth of your traumas, and you have been living with the veil over your head so tightly covering your third eye and living so tightly shrouded in ego and denial - once all of those systems get obliterated and you are forced to see the truth of yourself, you can't ever go back to untruth and denial any more. It can be uncomfortable but it's worth it because now you can navigate that whole spectrum of emotions and feelings. You also learn that once you get yourself through that portal of initiation, it is a magnificent process. I cannot go back to denial because it put me on a path of being unaligned with my purpose and everything else in my life." - Alyson Charles   The Planetary Practice of Shamanism "Shamanism holds within it the truths across all time and all ways of both planet and all of the universes. It truly is a planetary practice that is about oneness and acceptance and unconditional love. Thus, it is an invitation for all beings." - Alyson Charles   How to Reveal Your Core Animal Power & Guides "To call upon your core animal, the one that has been assigned to you for your entire life, it's a very sacred meeting and if you haven't done that yet my recommendation is to do a true shamanic journey which comes with Animal Power. You can do the journey at different times in your life depending on what you are going through and if you need a certain type of guidance, another animal will come into your life for however long you need it. If you have a meditation practice already, you can simply sit in meditation and call for the animal that wants to most serve you in your life right now but everyone receives the message differently. You might visualize or hear its name spoken in your ear. Then go to Animal Power and use it as your reference guidebook." - Alyson Charles Links From Today's Show Animal Power by Alyson Charles Ceremony Circle Podcast 285 Luke Storey | Plants & Breathwork: Welcome To The Jungle 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Abraham Hicks Soul Callings & Earthly Initiations: The Path of the Woman Shaman with Marie Mbouni Boyd Varty Solocast | A Victim of Intellectualization & The Wisdom of The Heart Sacred Fire, Savanna Supernuts & Getting Down to Earth with Zac Efron with Darin Olien Field Tripping: Great Spirit Peyote | Alyson Charles Connecting With Your Power Animals Through Modern Day Shamanism with Alyson Charles What is Shamanism? Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Alyson Charles Instagram Facebook Twitter YouTube About Alyson Charles Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles, went from being a national champion athlete, top-rated radio host and national daytime television talk show host, to aligning with her calling as a Shaman after a traumatic moment provided her awakening. Since then, her ability to share ancient sacred wisdom and divine energy and be a powerful catalyst for change ignited a global phenomenon. Forbes has called her both “a leading Shaman for expanding others into their full gifts and power” and “a full-fledged guide into your psyche,” Oprah Magazine named Alyson's guided Shamanic journey "a top meditation to try," Huffington Post championed her as “a top limit-breaking female founder,” Dazed Magazine named her “one of the top seven wellness accounts on Instagram” and Marie Claire Magazine selected her as the cover story and "the next big thing." Alyson's Connection to Source & Great Mother Earth Alyson devotes her life to living by the calls and directives of Source, spiritual immersions and expansions. She preserves the ancient wisdom practices and traditions. All while simultaneously honoring the precise way her Earth mission is to work in these modern times. Alyson's shamanic medicine and calling works directly with the wisdoms of Great Mother Earth and Great Spirit/Source (where the name she was instructed to use, Rock-Star Shaman, comes from). She honos the sacred truths of our planet and supporting the preservation of cultures and rituals (from astral and Earth) that unite humans more deeply with their Divine power within, oneness with all that is, our planet and the unseen realms. Alyson is often called to share these teachings and transmission to very large, mass audiences, through various media channels and to the mainstream in powerfully creative ways. This allows the energies to go to places that perhaps need it the most. She has been a leading pioneer in this work, taking it to places it has never been before.    

Dr. Caroline Leaf Podcast
Podcast 340: Breaking Free From Codependency

Dr. Caroline Leaf Podcast

Play Episode Listen Later Dec 6, 2021 41:26


EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency. Read the show blog here: https://drleaf.com/blogs/news/codependency Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at drinkhuzzah.com -LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:30 The difference between codependent behavior & codependency 2:00 What is codependency? 3:00 The difference between the giver & the taker in codependent relationships 8:10, 16:00, 22:10 The main signs & signals of codependency 10:30, 14:00 How to use mind management to recognize & work on codependency 11:00 The importance of the WHAT & the WHY 23:40 Boundaries & codependency 26:00 The difference between supporting & fixing others 26:30 Self-esteem & codependency 37:00 Addiction, trauma & codependency ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Almost 30
476. Clearing Your Perfectionism

Almost 30

Play Episode Listen Later Dec 2, 2021 63:25


Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we're told to “let go” and flow with life's unpredictable groove, many of us reach a hard edge from time to time. Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease. In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she's done to release its grip, and how you can free yourself from self-limiting beliefs holding you back.  We also talk about: How perfectionism manifests in behavior Getting to the root of perfectionism  Tools for release  A closing meditation  Sponsors: https://jayshetty.me/podcast/ (On Purpose Podcast with Jay Shetty) | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts Anima Mundi Herbals | Visit http://animamundiherbals.com (animamundiherbals.com) and use code ALMOST30 for 15% off Daily Harvest | Use code ALMOST30 for up to $40 off your first box athttp://www.daily-harvest.com/ ( )http://www.daily-harvest.com (www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Contacts
Tyler Coston, SAVI Consulting

Contacts

Play Episode Listen Later Dec 1, 2021 46:30


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:03:50] Innovation unbound by tradition.[00:03:59] The more you're bound by tradition, the less movement and growth you're going to have.[00:04:21] Most people coach the same season, 10 years in a row.[00:05:25] We don't have an information problem. We've got a transformation problem in today's society.[00:05:35] to improve is to change by definition.[00:05:45] To improve is to change and to perfect is to change constantly.[00:07:19] There's few other vocations where you can innovate daily.[00:10:02] If you want to get to the next level, find someone that's been at that level and just copy everything that they do.[00:12:09] When the daily process of improving yourself becomes more addicting than the outcome of winning a tournament or winning a championship, that's when you can be great.[00:15:09] Running towards fear, running towards embarrassment, as opposed to away from it is what I've learned…it's better to bet on yourself and do something that's really hard and scary because at the very least, even if you fail, you have gotten better out of it.[00:16:48] It takes unbelievable courage and humility for a coach to bring in a consultant or an outside expert.[00:19:10] Simplicity wins. You can go far and fast. If you simplify your message and simplify how many things you're working on.[00:19:55] Most people stop pounding the stone long before they see the breakthrough.[00:20:33] Adversity strengthens. When practice gets messy, when there's hard conversations, when there's frustrations and push back, that's the moment, you're onto something good.[00:21:38] You don't win by finding the easier path ever.[00:22:55] The only way to do something special is to find your victories in your processes, in your daily habits.[00:23:05] The Mamba mentality that Kobe taught us was just be better than you were yesterday.[00:24:41] The greatest distance in the world is the distance between knowing and doing.[00:24:51] you know that you're going all in, when you can act in opposition to your feelings.[00:29:04] If I were to line up your 12 players outside of your office. And bring them in and say, define your offensive transition number one, principle in seven seconds or less, and I wrote it down and brought those players in one at a time. Would all 12 players have the same definition? Yes, or no? If the answer is no, you haven't yet defined it.[00:30:10] So, what were three things that every coach should define here? It is simple, offensive philosophy, defensive philosophy, role.[00:31:08] Not every player can be the star of the team, but every player can start in the role, but they will never star in the role unless it's defined.[00:34:42] High clarity leads to high performance and creativity comes from constraint.[00:35:18] When you constrain and focus all of your energy on getting good at one skill, you get good at that skill a lot faster. [00:35:51] 75% is get good at what your current role is. Twenty-five. Sandbox time, try to get better at the skill you need for your next role.[00:36:40] No matter how great the strategy, one should occasionally look at the results.[00:42:19] Weekly wins, determine playing time.[00:42:37] When you have weekly wins and playing time moves according to the weekly wins your team gets better.

The Modern Mamas Podcast
Ep 233: Practicing Mindfulness in Parenting with Caverly Morgan

The Modern Mamas Podcast

Play Episode Listen Later Dec 1, 2021 62:37


In this episode, Jess sits down with Caverly Morgan, a meditation teacher, nonprofit leader, and visionary to discuss how we can empower our children toward a path of mindfulness and what that can mean for them and the world! We focus on actionable ways to begin mindfulness in our homes, and how focusing on our own mindfulness practice as parents and caregivers can be the lead domino in helping our children learn. Caverly Morgan is a meditation teacher, nonprofit leader, and visionary. She is the founder of Presence Collective, dedicated to igniting personal transformation and collective awakening. She is also the founder and Lead Contemplative of Peace in Schools — a nonprofit which created the nation's first for-credit mindfulness class in public high schools. Caverly blends the original spirit of Zen with a modern nondual approach. Her practice began in 1995 and has included eight years of training in a silent Zen monastery. She has been teaching contemplative practice since 2001. Caverly is the author of A Kids Book About Mindfulness. Her new book for adults will be released through Sounds True in the fall of 2022. We hope you learn something new today that empowers you to think critically about your life in a constructive way! Follow along with Caverly on: Instagram: https://www.instagram.com/caverlymorgan/ Facebook: https://www.facebook.com/caverlymorgan/ website: https://www.caverlymorgan.org Pause for Peace A Kids Book About Mindfulness Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Wellness Force Radio
424 Johnny Elsasser | The Art of Masculinity: How To Be A Wildman In Our Modern World (Men's Work & Mindset)

Wellness Force Radio

Play Episode Listen Later Nov 30, 2021 114:15


When we start to look at masculinity, even in its essence, it's subjective to us. When we talk about men being masculine and embodying masculinity - what does that really mean? In my personal opinion, I think that means to find what it is that resonates with you in your heart and in your soul and then be that man every day. Be that man in every moment. - Johnny Elsasser   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 424 Former Special Operations U.S. Army Ranger, Host of The Art of Masculinity Podcast, and Creator of both The SAVAGE System and The Wild Man Experience, Johnny Elsasser, teaches how to move through trauma, what it means to be a balanced masculine and feminine man, the myths and truths of masculinity, and the true price of freedom and why we're spending our currency of attention on things that hurt us without realizing it. When you hear the word, "masculinity," what comes up for you? This episode will give you some incredible intelligence to help you answer this question and so much more. Seeking Health Supplements   Seeking Health designs high-quality, scientifically-formulated supplements for people wanting to optimize their health. The root cause for many health conditions and symptoms stems from ineffective digestion and poor diet, along with other issues like environmental exposures, sleep issues and even a lack of community. Supporting you to optimize your digestion, reduce environmental exposure and toxic burden, and optimize your diet so nutrients can flood in, is our path to increasing energy and helping your immune system and overall health. If you support your body's built-in systems, especially digestion and mental health, with pure, highly absorbable, well-formulated nutrients, your ability to remain healthy and happy significantly increases. Seeking Health wants your foundation rock-solid, and they provide the tools to help you make it so. Save 10% off all orders: Use discount coupon code “JOSH” at checkout   Listen To Episode 424 As Johnny Elsasser Uncovers: [1:30] Exploring Masculinity with Johnny Elsasser Johnny Elsasser The Art of Masculinity Podcast The SAVAGE System The Wild Man Experience What sparked Johnny to create the Wild Man Experience and what participants can expect from it. How men like Josh's grandfather have really suffered to have freedom in their lives. The comradery we can have with one another through shared experiences of suffering. All the preparation including emotional prep that went into creating the Wild Man Experience. What makes Johnny feel called to be the catalyst that brings men together in the community. Breaking down what true shared vulnerability is compared to strategic vulnerability. How Johnny's uncle was an incredible role model for him growing up. What led Johnny to different experiences from living in a tent in his aunt and uncle's backyard to joining the military. Experiences Johnny and his siblings went through after his parents divorced. Why Johnny didn't feel like he belonged anywhere at 14 years old and it stopped him from connecting with friends at school.   [20:30] How to Move Through Trauma How being present helped Johnny deal with the trauma of his parents splitting up and being on his own. Why Johnny feels like his soul is older than his physical body's age; especially based on how he saw his parent's divorce. The power of shifting our mindset from "this is happening to me" to "this is happening for me." Why Johnny doesn't tap into past memories or emotions unless someone is talking to him about it. Johnny's experience in the military and how humor was used to help downplay the seriousness and fear of working in special operations. What Johnny and fellow special operations agents do to shift their mindsets so that they are not held down by traumatic events as much as possible.   [30:00] How Much Freedom Costs Us Why we need a re-education of what freedom really is and how much it costs. The importance of being grateful for the freedoms that we do have in the USA compared to other countries. America's impact on the rest of the world when we're doing well and also when there is havoc happening within our borders. 353 Dr. Ben Lynch 344 Leslie Manookian The control US politicians have over citizens during the "plandemic" and how taking away our freedom of interacting with each other by staying apart 6 feet is abusing our energetic fields. How we're spending our currency of attention on things that are hurting us like the news and social media scrolling. Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill   [37:50] The Myths & Truths of Masculinity The key difference between masculine and feminine energy: completion energy vs nuturing energy. Johnny's definition of what it means to be an embodied masculine man in this modern world. Why masculinity is subjective from culture to culture. Myths and truths of masculinity and the biggest factor for inauthenticity. Why the masculine self doesn't have to be angry and stone-cold all the time and why we've been taught this. The courage men can have now as adults to explore the lessons they either didn't receive or let go of what is not authentic to their soul. Garrett J. White Why embodied men have to be able to let everything burn to the ground and start anew.   [47:00] Coming Back After Hitting Rock Bottom How Johnny had to start over after coming home from the military which led him to his second wife, Taylor. Why Johnny used to believe that if you were doing self-development, then that made you weak and how that all changed for him as he began to do the inner work. How he used to judge and expect a higher standard of men from this place of control and considered himself a superior alpha male to them. Why Johnny felt disconnected from his first wife when he came back to the USA. The fact that Johnny used to be a big sports fan watching football games all the time but now he reconsiders how his time could be better spent improving himself or his relationship with Taylor. How his past actions weren't serving himself to be better as they set him up for bad routines and mindsets. The psychological downward spiral he went on as his marriage dissolved after he came home from overseas. Johnny's past relationship with alcohol and the lack of self-love he felt for himself in those moments. The healing journey he went on after hitting rock bottom and why the first thing he did was find his purpose and passion again in fitness and bodybuilding. Excuses Begone! by Dr. Wayne W. Dyer How Taylor became more present in his life as he began to heal and helped introduce him to self-development tools including this podcast. 410 Mark Divine Lewis Howes   [1:01:00] Johnny's Self Development Journey & Embodying Masculinity The incredible sensations and mindset shifts Johnny felt when he began to dive deeper into self-development. Moments of stress and anxiety as he struggled to move past his old ways and patterns of thinking about the masculine self. Why he refused to reach out for help at first and the relief he felt when he finally let that guard down. Chris Harder The incredible impact and help he has received from other men who have also gone on the same journey and have the same questions or thoughts about the self and masculinity. Struggles Johnny faced with setting up his podcast and the guidance that Josh gave him to get started with it. Why running a successful podcast is actually a full-time job. Josh's own experience of not being willing to reach out for help to prove to the world and his father that he could be successful on his own. The fact that no one gets anywhere without help from others and why it's not easy for men to understand or accept this. Why it was hard for Johnny to celebrate the wins or think that he couldn't achieve something great again even with the success and recognition he has earned for his podcast and program. Johnny's morning ritual to set his mind up to not allow the dark "Jiminy Cricket thoughts" to pop up.   [1:09:30] Healing with Mother Ayahuasca Carl Jung Why Johnny decided to take part in an Ayahuasca healing ceremony when his wife, Taylor, felt called to do it for her birthday. Concerns, thoughts, and questions Johnny had about plant medicine and what he would experience in Peru. Why Johny felt more scared for himself and how he would react during the ceremony than the plant medicine itself. Josh's thoughts on the phrase, "I just feel called to the plant medicine," and the importance of doing the work beforehand with different tools. 209 Jamie Wheal Why you should do a deeper inventory if you feel more excited than cautious to try plant medicine for yourself. The importance of pausing and integrating the wisdom you've received from the plant medicine ceremony before jumping right into the next one. What Johnny learned from his Ayahuasca experience and how he's using that wisdom now. How Josh introduced Johnny to the psychedelic, bufo, and how that helped him do some deep ancestral healing. What Johnny is doing now to build greater respect for both his internal and external body. 384 Shawn Stevenson How the food and beverages we consume impact not just the body but our mind and emotions too. What helps Johnny stay in check with the integrity he has with himself.   [1:21:00] Masculinity and the Collective Shadow Self Ram Dass Why we all have this collective dark, shadow self that keeps us down by telling us we're not fit enough, we're not good enough, we're not gonna make enough money and so on. The importance of being vigilant of whom we spend time with so that we do not absorb their negative thoughts and energy. Exploring the concept of purging for others and clearing the energy of others through another person. The huge energetic output that came from New York City after September 11 that has been studied by NASA. Breaking down how a collective release can help energetically heal other people. Insecurities around trauma and comparing his own to what other people have gone through. Why we cannot judge people for their trauma and what they're working on in their wellness journey. Exploring why men are so hungry for practical spirituality. How helping other people actually helps us grow.   [1:33:00] Practical Self-Development Tools for Men What self-development practices Johnny does on a daily basis that have really helped move the needle for him. The power of keeping this simple and having a solid foundation to help you start your wellness journey. Why Johnny keeps a  journal to help him get out all of the voices and thoughts in his head that are holding him back. Previous fears Johnny had about journaling out his thoughts and why it has become such a liberating practice for him. How Johnny integrates his physical intelligence into becoming a higher version of himself. Johnny's experience starting a simple breathwork practice before going to an event and how that's been so vital for him to reduce stress and anxiety. The power of just doing an easy meditation or breathwork practice every day. What a "threshold practice" is and how it helps to check in with yourself and see how you're showing up with your energy. Gentle methods of helping your significant other be more open to self-development like putting on a podcast in the background or suggesting a book. The benefits of getting curious about our triggers rather than letting negative emotions control our thoughts and behaviors.   Power Quotes From The Show Letting Go of Our Anger "Men are carrying around this level of anger and judgment because they're taught that men are really supposed to be like that. They're taught this version of masculinity that if you're someone like a mechanic and you're grinding every day then it's okay to come home, have a beer, not talk to your family, and to be angry when someone wants something from you. Men like that are taught that it's okay to be resentful and put themselves above other men when they don't meet their standards. We still have men today that are promoting that way of being but how is that serving you, the community, or the betterment of the next generation if you're still stifling all of these things that are coming up with you and your only exposure to it is through anger in your actions and words?" - Johnny Elsasser   What It Means To Embody Masculinity "The embodiment of masculinity in my eyes is finding and tapping into both the masculine and feminine to balance them out and so that you're aligned with who you are and you're also teaching the next generation of men what it looks like to really embrace both sides of the fence. An embodied man is somebody who can sit here, be with himself and his demons but not project them, not be a victim, and not let his anger wound others." - Johnny Elsasser   The Mirror of Truth "Strip away all of the material things in your life; strip away the people you love from your life and what do you look like? If you aren't happy with that person, then how are you well? How do you treat yourself psychologically - what do you say to yourself in those moments when you're alone? How do you treat yourself when you have a success in your life? Do you celebrate anything? Do you give yourself grace when you falter? If you can't look in the mirror and say, "I love that man," or "I love that woman staring back at me," then I don't feel like you've hit that complete wellness for who you are. I just want people to be themselves in this world because in all reality, nothing outside of ourselves means anything if we aren't well and we aren't centered in who we are each day." - Johnny Elsasser Links From Today's Show  The Art of Masculinity Podcast The SAVAGE System The Wild Man Experience 353 Dr. Ben Lynch 344 Leslie Manookian Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill Garrett J. White Excuses Begone! by Dr. Wayne W. Dyer 410 Mark Divine Lewis Howes Chris Harder Carl Jung 209 Jamie Wheal 384 Shawn Stevenson Ram Dass Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 20% with the code 'JOSHTRENT' breathwork.io M21 Wellness Guide Wellness Force Community Johnny Elsasser Instagram YouTube Facebook About Johnny Elsasser Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny's mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Next Level Human
On Stress - Ep. 140

Next Level Human

Play Episode Listen Later Nov 26, 2021 60:41


Stress is one of the main components that affect our health and metabolism. When stress levels are high enough to the point that it's harmful, it's important to identify and understand the origins of the stress. It's also important to try and find solutions or coping mechanisms that will help lower our stress levels. There are a lot of tactics and strategies that can help to manage stress, it's only a matter of finding what works best for you. In this episode, Dr. Jade talks about stress levels and how “too much” or “too little” of anything affects these levels. For example: eating too much can be harmful for you as well as eating too little. Exercising too much is bad for your body, same thing with exercising too little. In addition, Dr. Jade also explains the concept of S.H.M.E.C. (Sleep, Hunger, Mood, Energy, Cravings), how it can be applied as an indicator of stress, and how to add positive types of stress to your routine. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Contacts
Jamy Bechler, Speaker, Former Coach and AD

Contacts

Play Episode Listen Later Nov 24, 2021 52:28


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:07:25] I got to see playing from a different perspective. I was no longer a star. I was no longer a starter. And so, I started watching film sessions a little bit differently. I started being like, ok, I'm not playing, but I was maybe not mature, but I was mature enough to understand it's not always coach's fault. I just wasn't good enough.[00:09:52] Value relationships and to value people…we are in a people business as an AD, as a coach, you are in the people business.[00:10:55] Sometimes our best decisions are made by other people.[00:11:20] I'm completely devoted to the craft. I'm completely devoted to the players. I'm soaking in everything.[00:14:11] I wasn't ready to be head coach, but I was more prepared than a lot of other people. Even though I knew it was about people, even though I cared about people, I cared about my players. I wanted to give back, wanting to make a difference. I also was a pretty big fan of myself.[00:15:02] What they want to know is how can you help me achieve my goals, my dreams my desires. How can you help me look good?[00:15:15] I cared about them, but they didn't know that because I didn't demonstrate that daily.[00:15:55] It should be our program that you're putting first, not just my program.[00:16:24] Teenagers, especially having a difficult time, reconciling those two things that seemed to be an opposition can both be true, right? They're very black and white. There's no gray space at this age.[00:17:22] Every year I felt like I got to be a little bit better coach because I screwed up the year before.[00:17:55] We don't need buy-in from our place. We need them to take ownership and be invested in the whole process.[00:19:51] If they had the same opinion, as you will get that opinion before you tell them what opinion they should have.[00:22:16] We try to fix symptoms as opposed to getting people healthy.[00:23:03] I would Institute either character leadership, teamwork, some kind of training to equip and empower your athletes.[00:25:37] Even though we want our athletes to be coachable, we don't learn and we don't grow and we don't develop and become better ourselves, but we want our athletes to do that.[00:27:00] Being around people of influence people that help us get from where we are to where we need to be, that inspires people.[00:27:10] You inspire people when they feel like they can trust you when they feel like you're there to help make them better.[00:28:26] The coach wanted to make sure that he was adding value to this player and wanting to make sure that the player felt like he was part of the process.[00:31:23]One of the number one thing is how are you maximizing your strengths? How are you minimizing your weaknesses in any way?[00:34:21] You've got to put your people in positions to be successful no matter what sport you're coaching.[00:38:24] Buy in is essentially, you're trying to get someone to agree with you as opposed to all of you collaborating and taking ownership in the process.[00:39:11] Everyone's a verbal leader, one is everybody can inform. Secondly, everybody can remind, and everybody can encourage.[00:41:32] Kids are a product of their environment and we need to meet them where they are if we're going to help them achieve the success that we want them to.[00:44:10] There are all these things that go on in the back of the bus conversations that go on. In the back of the bus and that's when your culture is made or broken sometimes.[00:48:11] Lead in the way in which you wish it would have happened for you.

The Modern Mamas Podcast
Ep 232: L+J Talk - The Practice of Gratitude

The Modern Mamas Podcast

Play Episode Listen Later Nov 24, 2021 53:36


This week, Jess and Laura chat gratitude! They share how their individual gratitude practices began and how they have evolved over the years, from struggles and wins to how they each try and pass on the practice of daily gratitude to their kiddos. There are so many different ways to find gratitude in our lives, and we hope our sharing can inspire you if you're looking for ways to get started! Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

The Dr. Gundry Podcast
Junk food, but good for you (here's how) | Ep183

The Dr. Gundry Podcast

Play Episode Listen Later Nov 23, 2021 39:19


I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back. Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes Check out our sponsors: Visit www.DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go to www.Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. No need to fret this gift giving season, just go to www.SCRIBD.com/GUNDRY to get 60 days of Scribd for free. Go to www.trybite.com/GUNDRY or use code GUNDRY at checkout to claim 20% off your first subscription order. Just go to www.DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). For a FREE gift and $20 off your first order, visit www.ThriveMarket.com/GUNDRYPODCAST.

Almost 30
474. Career Changes, Friendship Expectations + Timelines

Almost 30

Play Episode Listen Later Nov 23, 2021 50:26


It's that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30's working dynamic since Krista and Lindsey have moved to opposite coasts, what's feeling “meh” in Krista's life right now, how to deal with timeline pressures, and the TV shows worth binging on.  We also talk about: How K + L's work relationship has evolved since moving cities  Escaping life timelines and connecting to fears  How Almost 30 partners with brands authentically  Career reflections and the value of money/time Friendships, validation, and connection The TV shows to watch right now Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) EM Cosmetics | Go to https://www.emcosmetics.com/ (emcosmetics.com/almost30) for 15% off your first purchase. NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Wellness Force Radio
423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health

Wellness Force Radio

Play Episode Listen Later Nov 23, 2021 92:35


Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 423 Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 423 As Ryan Duey Uncovers: [1:30] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.    

Dr. Caroline Leaf Podcast
Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

Dr. Caroline Leaf Podcast

Play Episode Listen Later Nov 22, 2021 41:05


Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don't learn how to manage it! Read the show blog here: https://drleaf.com/blogs/news/fomo Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. PODCAST HIGHLIGHTS: 2:21 What is FOMO? 5:45 Mindsets that block us 6:00 FOMO & social media 7:00, 11:30 The dangers of comparing your life to others 10:21 Why do we have FOMO? 13:40 How toxic mindsets & belief systems can impact our health 16:00 Envy & FOMO 19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Daily Stoic
Courage is Contagious | Four Habits Of The Stoic Mind

The Daily Stoic

Play Episode Listen Later Nov 18, 2021 9:34


Ryan explains how you can overcome fear with the virtue of courage, and reads The Daily Stoic's entry of the day, on today's Daily Stoic Podcast.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contacts
Adam Lichter - Director of Athletics, St. Mary's of Stockton

Contacts

Play Episode Listen Later Nov 17, 2021 31:30


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:08:05] You're always as good as the weakest link and you're always as good as the players on your team.[00:08:46]I feel like coaching is a calling. It's the same as a teacher.[00:09:02]You never want to be the smartest guy in the room.[00:09:22] When you're young, you think you know everything.[00:10:05] Winning is a by-product of basically building character in these young men and women.[00:12:17] If you love what you do, you don't work a day in your life.[00:16:26] Nothing great was ever accomplished without enthusiasm[00:16:36] Be passionate about something bigger than yourself.[00:16:42] If you care about people, they'll run through a wall for you.[00:17:40] What role do you have? How does that translate? It might not be the one that you want, but everyone's role is important.[00:20:20] That clear the mechanism that my baseball coach says when you're in the pitcher that's no different than clearthe mechanism when I'm at the free-throw line.[00:21:14] You have to think because you can't just make a call right away without thinking.[00:21:30] Now I think about every action. Every course of action, I think about, and I think about what's going to happen if I make this decision, or if I say this, what's going to happen?[00:24:25] Anytime you move up a level, you're in charge of more.[00:24:42] You went from coaching athletes to coaching adults and the messaging theme while similar, the delivery has to be different.[00:26:47] He said, you laugh, you think, you cry every day, that's a full day.[00:27:05] Never give up no matter what and the adversity.[00:27:20]We talk about ordinary people doing extraordinary things.[00:27:47]The relationships are what you need to pour your energy into and make that the focus, not the outcome.

The Modern Mamas Podcast
MMP Ep 231: Austin Retreat 2021

The Modern Mamas Podcast

Play Episode Listen Later Nov 17, 2021 58:38


In this episode, Laura and Jess get to share a recording done in real time during our retreat in Austin this month! Our attendees (FRIENDS) got to ask us burning questions like, "if you were in a parallel universe what would you be doing?" Tune in for some fun, some laughs, some deep, and everything in between for a glimpse into our special time together with these wonderful friends! We are so grateful for this community you've helped us create. Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Wellness Force Radio
422 Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics

Wellness Force Radio

Play Episode Listen Later Nov 16, 2021 82:55


When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 422 Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. Try Activation Products Today CLICK HERE TO SAVE 20% ON YOUR ACTIVATION ORDER WITH THE CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62 year old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness Force listener! CLICK HERE TO SAVE 20% ON YOUR ACTIVATION ORDER WITH THE CODE “WELLNESSFORCE“ Listen To Episode 422 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products at wellnessforce.com/activation 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Activation Products YouTube Facebook Instagram Twitter LinkedIn About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.  

The Daily Stoic
Nobody Gets Out Alive | Judge Yourself Not Others

The Daily Stoic

Play Episode Listen Later Nov 15, 2021 9:50


Ryan talks about the importance of practicing memento mori, and reads this week's meditation from The Daily Stoic Journal, on today's Daily Stoic Podcast.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Level Human
Women, Food, and Hormones with Dr. Sara Gottfried - Ep. 138

Next Level Human

Play Episode Listen Later Nov 12, 2021 51:47


The debate around weight loss is a very rich one, with a lot of science-based information being added to it all the time and a lot of practical tips from those who have achieved a personal transformation being offered through social media. Despite the foundation of this topic revolving around caloric deficit and caloric surplus, another vital factor which needs to be taken into account is: metabolism. In this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Sara Gottfried to talk about the role that metabolism, metabolic adaptation, and hormones play in a weight loss goal. Individuals that also pay attention to these factors have more understanding on what it takes to eliminate body fat. Dr. Sara also emphasizes that specific diet protocols such as the ketogenic diet can definitely work, but it may vary from person to person. Tune in to learn more! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried: https://www.amazon.com/Women-Food-Hormones-Hormonal-Yourself/dp/0358345413/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Connect with Dr. Sara Gottfried Website: saragottfriedmd.com TikTok: @saragottfriedmd Instagram: @saragottfriedmd Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Almost 30
471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies

Almost 30

Play Episode Listen Later Nov 11, 2021 104:41


Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your spirit babies and meeting loved ones who've passed to navigating the emotionally fraught lessons of the 3D world.  Through Erika's lens, the tapestry of life and death shines with juicy potential. To receive, you have to shut out the thick white noise of guru distractions and perception of time. Believe it or not, the cliché is true: the answers are all within you.  We also talk about: Setting boundaries with spirits  How to work through darkness in the world  Connecting with your guides Spiritual awakening within partnership  Evolving relationship with God   Connecting with spirit babies Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Thrive Market | Use code ALMOST30 to save $20 off your first order and a free gift. Visit https://thrivemarket.com/partner/almost30-25p?ccode=bdgen25off&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=25p&aff_id=23312&t_id=1021fc72d9c4c9c243d764593f70aa&o_id=6&utm_medium=Almost+30+Podcast+11&aff_sub=podcast&aff_sub2=Almost%2030%20Podcast%2011&aff_sub3=gift&aff_sub4=25p (thrivemarket.com/almost30)  Base | Use code ALMOST30 to save 20% off your first month of membership at https://get-base.com/ (get-base.com) Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. EM Cosmetics | Use code ALMOST30 for 15% off your first purchase at https://www.emcosmetics.com/ (emcosmetics.com/almost30)  LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources: Website: https://erikagabriel.com/ (erikagabriel.com) Instagram: https://www.instagram.com/spiritualmediumerika/ (@spiritualmediumerika) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Contacts
Kevin Christensen and Pat Fuscaldo

Contacts

Play Episode Listen Later Nov 10, 2021 72:17


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:18:06] So I had to look inside myself to know that I can do good things on the court. I'm being challenged every day in practice. I can't even dribble the ball across half court against the guys in practice, I'm turning it over every time. And so I had to work on that and develop that.[00:19:24] He was coaching me. He was challenging me in that time. And so I used that as motivation instead of using it and looking at it negatively[00:22:17] I think the takeaway here as a coach, one is that those feedback loops are super important and figuring out who you're dealing with as an athlete and as a coach to make sure the message is received in the spirit it is intended.[00:22:33] It was really important. And had that been a different player, maybe it lands differently.[00:23:28] So my plan was obviously I needed to put in extra work, which in the book I define as work outside of your normally scheduled practice. And I wanted to be intelligent about that.[00:29:29] And I always tried to do the best I could to be prepared for those opportunities. So I can help the team be prepared. I wasn't going to play much on game day, but I could help them in practice. And so I think that's a huge opportunity in practice for players.[00:29:44] I think this idea that I also touch on in the book is I said earlier, handling outside influences. So insiders and outsiders, so many athletes and I'm included, have people that care for them and love them and want them to do well, but they don't necessarily give them the best advice, especially if they're a bench player.[00:35:08] when you're on the bench, whether you have a chance to play or not, you have to stay mentally checked into the game.[00:38:52] I think you got to point out how important their role is just being on the team and what they mean to the team. And you got to try to get them to buy into that.[00:42:59] But I also realized too that if I was going to be on the end of the bench I didn't want to be out on the end of the bench on a bad team.What's that say about me? I can't get in the game on a bad team. I, I think figuring out what my role was and embracing it, it doesn't mean I'm gonna be stuck in that role forever, but just figuring out what it was. And like I said, early on, it was scout team. That was my role.  [00:44:16] I think it's all about your outlook and positive attitude. There's some days where your challenged and it just goes back to, I think the most important lesson in the book, is believe in yourself.[00:45:28] Everybody wants to start, let's be honest, but on any normal basketball team, there's more people that don't start than do start.[00:47:36] I think the biggest thing is I, and you touched on this is this, the communication between the coach and the player.[00:50:03]  There's certain sections, maybe there's four sections of a season. The conditioning, practice, games, postseason. And right now there's not a team in America who doesn't have a happy team. Right? Everybody's happy right now cause there's no roles been defined yet. [00:51:43] How do you keep those kids? He goes, sometimes you got to cut him loose. I go don't believe in that. Cause if somebody cut me loose, I wouldn't be standing here in front. He goes, and he said the word, the first time I heard this phrase, he goes, those guys are coach killers.[00:53:40] I think the biggest thing is that it's up to you to make it happen. Nobody's going to just hand you what you want.[00:57:47] I would tell the parents I'd be like, look, here's the difference between a parent and a coach. The coach wants the best five players to play, the parent wants the best four players and their son to play.[01:00:46] I'm just going to say one of the most important things you touched on and that's controlling the controllables. This is something I constantly talk to my athletes about now.[01:02:39] Failures is one thing, but mistakes you can control those mistakes by not making another mistake right away.[01:04:10] Over the 10 years since I've written Bench Rules, every year I hear about different teams using it. From college to high school, all throughout the country, and in several different countries as well. 

The Modern Mamas Podcast
MMP Ep 230: Home Birth with Maya the Midwife

The Modern Mamas Podcast

Play Episode Listen Later Nov 10, 2021 71:36


In this episode, Laura sits down with Maya Horrocks, Licensed Midwife. She shares her passion for the home birth experience, details of the home birth experience from first interview through postpartum, and the importance of helping families prepare for the postpartum experience through prompting discussions and careful planning. We hope this acts as an informative resource for anyone interested in or curious about having a home birth. Thank you for tuning in! Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Dr. Caroline Leaf Podcast
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)

Dr. Caroline Leaf Podcast

Play Episode Listen Later Nov 4, 2021 83:42


Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Get Mel's book here: https://www.high5habit.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That's ritual.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Modern Mamas Podcast
MMP Ep 229: L&J Talk - Creating Holiday Traditions

The Modern Mamas Podcast

Play Episode Listen Later Nov 3, 2021 69:59


SPOILER ALERT: we chat our unique perspectives on Santa in this episode so you may not want to listen with little ears around ❤️ This week, Jess and Laura sit down for a highly requested topical episode all about how we create holiday traditions for our own families. We chat through how we approach the season from October through December, the different traditions we do, things we are looking forward to implementing, and how our mindsets and approaches to these holidays have and will continue to shift based on our seasons of life! As always, none of what we share is meant to tell anyone what they should be doing, and is only ever meant to be us sharing what we do - take what resonates with you and leave the rest! Happy holiday season friends! Join us on Patreon! Thank you to our Sponsors! Shop 15% off Four Sigmatic products with code: modernmamas Shop 15% off Paleovalley with code: modernmamas LMNT is our go-to electrolyte drink mix with no sugar, no coloring, no artificial ingredients, or any other junk. As a member of our community, you can claim your free LMNT Sample Pack - you only cover the cost of shipping! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Dr. Caroline Leaf Podcast
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances

Dr. Caroline Leaf Podcast

Play Episode Listen Later Oct 28, 2021 57:20


Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more! Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances For more info on Dr. Gottfried visit: SaraGottfriedMD.com Dr. Gottfried's instagram: @saragottfriedmd Free Gift for Dr. Leaf's subscribers/followers Dr. Gottfried's Guide to Tracking Your Blood Sugar Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BiOptimizer's Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order PODCAST HIGHLIGHTS 1:30 Why Sara chose to specialize in hormones 4:40 How hormones impact our mental & physical wellbeing 7:50 Cortisol as a mental health marker 12:00 Inflammation & mental health 15:00 Hormones & wellbeing 20:50 Female hormones & health 27:40 Bio-identical hormones 32:50 How our environment can impact our hormones 34:00 Testosterone & the female body 35:30 How trauma can impact our hormones 40:00 The importance of mind management for hormonal health 45:10 Social media, diet culture & hormones ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Almost 30
468. Animals and Their Healing Powers with Alyson Charles

Almost 30

Play Episode Listen Later Oct 28, 2021 145:08


During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the initiation, she rebirthed as "RockStar Shaman" with a mission to collaborate directly with the wisdoms of Mother Earth and Great Spirit/Source, and bridge the gap between animals and humans.  Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time. In this episode, Alyson reveals the emotionally-charged backstory to birthing her living, breathing medicine book, the responsibility of owning her role as a shaman, and how lessons from surrender and celibacy led her to find sacred union with Luke Storey.  We also talk about: Exploring the death portal  The potency of illustrations in Animal Power  The meaning behind The Eagle Condor Prophecy  How to connect to your spirit animal The responsibility that comes with spiritual gifts Advice on surviving a spiritual awakening  The inner work to finding an aligned relationship Sponsors: Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code “ALMOST30” for 25% off your first order. Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code “ALMOST30” Daily Harvest | Use code “ALMOST30” to get $25 off your first box athttp://www.daily-harvest.com/ ( )http://www.daily-harvest.com (www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Sugarbreak | use code “ALMOST30” for 15% off any product at https://www.sugarbreak.com/ (sugarbreak.com) Resources: Read: https://www.alysoncharles.com/animalpower (Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul) Website: https://www.alysoncharles.com/ (alysoncharles.com) Instagram: https://www.instagram.com/iamalysoncharles/ (@iamalysoncharles) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Almost 30
466. Girls Gotta Eat: Boyfriends, Friends and DM's

Almost 30

Play Episode Listen Later Oct 19, 2021 84:21


Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."  Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.  So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions.  We also talk about: Connecting with fans, trolling, and sliding into DMs  Talking about sex and relationships publicly when you have a partner How to make the holiday season work for you Supporting friends as your relationship evolves  Sponsors: Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries.  Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30 )or use code “ALMOST30” for 25% off your first order. FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30)vip BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources:  Website: https://www.girlsgottaeatpodcast.com/ (girlsgottaeatpodcast.com)  Instagram: https://www.instagram.com/girlsgottaeatpodcast/ (@girlsgottaeatpodcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).