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Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?   In this Q+A episode, we'll talk about energy vampires, healing MARCoNS, and whether or not Ai will destroy us. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...you can check out our regular Tuesday guest interviews HERE as well. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access     #QandA Podcast: What Qs have you been wanting to ASK?   LIVE Q+A episode, we want to recognize YOU on the air!   Drop your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.   Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

On today's solo episode I share the importance of giving yourself rest and how we can be kinder to ourselves when it comes to taking breaks.Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

There's always a lot of interesting research being done in the field of exercise physiology.  Here to translate some of the takeaways from the latest research specifically around energy expenditure and fueling strategies for endurance athletes is Patrick Davitt, a Professor of Exercise Physiology at Saint Joseph's University who specializes in energy metabolism and fitness testing with various populations, from sedentary individuals to elite professional athletes.  Specifically, we discuss:  what it means to be metabolically flexible and the benefits of this flexibility in a running context takeaways from research on the low-carb/ketogenic dieting process for various types of runners fueling with different carbohydrate beverages the impact of pack weight and fatigue on energy expenditure and perception of effort/cognition in endurance athletes in running and hiking settings the metabolic and physiological impacts of varied macronutrient combinations, Not only is Professor Davitt passionate about his research, but he's also an avid runner himself having most recently completed the Eastern States 100 Miler in 2021 and brings a lot of excitement about the community to this conversation as well. Let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  LMNT Hydration and electrolytes are something we all seem to focus on for the summer, but start forgetting about once the fall weather starts to creep in. However, maintaining electrolyte levels as the temps change and as you gear up for your big fall races is critical to your performance. Maintaining healthy electrolyte levels will help you maximize performance during your final big long runs and workouts, plus they aid in recovery so you can maximize the rebuilding process. That's why we recommend all runners check out Element this fall.  It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order.  To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Peter Ballerstedt earned his bachelor's and master's degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He worked in the forage seed industry from 2011 until 2023. He is a member of several national and international scientific societies, participates in related global initiatives, and is the current President of the American Forage and Grassland Council. Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet.In this episode we discuss:What are ruminants and why are they important?The misleading way protein is calculated in plant products.How to make sense of current dietary guidelines.Should you eat more plants?This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhormOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Grass Based Health on TwitterPeter's YouTubePeter's LinkedInGrass Based Health on FBMentioned in this episode:15% Off Your Purchasehttps://paleovalley.com/drlyonGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Episode 367 features Rusty Shelton, Founder & Chairman of Zilker Media, Senior Marketing Strategist at Forbes Books, and an active speaker to audiences around the world.Find Rusty Online:Website: https://rustyshelton.com/New Book, "The Authority Advantage": https://www.amazon.com/dp/B0BRT8GCVGLinkedin: https://www.linkedin.com/in/rustyrshelton/Instagram: https://www.instagram.com/rustyrshelton/=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Wellness + Wisdom | Episode 571 Are you aware of the archetypes that are stopping you from reaching your full potential? Greg Schmaus, joins Josh Trent on the Wellness + Wisdom podcast, episode 571, to share how core archetypes represent your relationship with your own power, why you should heal your inner child, and what it takes to break generational patterns and become at peace with your life. "Ego is a collection of archetypes that protect the safety and security of your inner child. You're not really able to ascend into higher states of consciousness that 30,000 foot vantage point until you've healed your inner child. Because the vulnerability of your inner child will always keep pulling you back down." - Greg Schmaus Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group 20% Off Healing Your Core Archetypes Program Live free from self-sabotage, reclaim your power + clear the path to your highest potential. 20% off | code: "WELLNESSFORCE" Our core archetypes represent our relationship with our own power. We often give away our power to ensure safety and security. On this journey together, we will reclaim our personal power and move towards greater freedom and empowerment. Understand The Root Cause: What is the true root cause of my illness? Why do some people heal and others do not? When we understand our core survival archetypes, we unpack the true origins of our current health challenges. Unpack Your Soul Contracts: Once we have explored our core archetypes, we begin to see the contracts that we have come into this lifetime to work through. We heal our core wounds and reclaim the medicine within. Unlock Your Potential: As we explore our core archetypes and review our old contracts, we begin to reclaim our personal power and align with our highest potential. We access the unique gift that we are here to share with the world. Heal your inner child. Rewrite your victim story. Overcome self-sabotage. Reclaim your self-worth. Heal your mother and father lineage. Access your own divinity. 20% off | code: "WELLNESSFORCE" In This Episode, Greg Schmaus Uncovers: [01:30] Healing Your Core Archetypes Greg Schmaus Healing Your Core Archetypes | 20% off with the code "WELLNESSFORCE" Healing The Mind | 20% off with code "WELLNESSFORCE" 356 Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health 414 Greg Schmaus | Healing The Mind: A Journey To Wholeness Why we're all looking for peace. How our archetypes represent the relationship with our own power. Why we're scared of our own power. [05:10] The World Is Your Mirror How archetypes help us understand collective patterns. Unpacking how external patterns show us our own internal patterns. Why you should use what's happening in the world as a reflection of your psyche to help you heal. The contracts that Greg healed in himself using archetypes. Why our initial contracts give us security but don't work long-term. [10:50] Why You Need to Heal Your Inner Child Why trauma response brings us into survival mode as a protective mechanism. How survival mode is driven by the ego. Why you need to heal your inner child to access higher consciousness. King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Richard C. Schwartz [16:35] The Four Archetypes of Survival The seven core archetypes. Caroline Myss Why the four survival archetypes are the foundation of the other three archetypes. Describing each of the four archetypes of survival. How Greg created his own victim contract to get his emotional needs met. Why we unconsciously self-sabotage our success and power. How the prostitute archetypes seek guarantee over taking risks. Why we shouldn't get our needs met through pain. [24:50] Generational Patterns: Break The Cycle Why knowing about the archetypes is not enough to heal old wounds. The patterns that parents pass on to their children. Why Greg added three more archetypes as an expression of repeated patterns. If we don't heal our wounds, we'll project them onto our children. How trauma is passed from generation to generation. [30:00] Don't Get Stuck in Time Why Josh believes everything is happening for us, not to us. How trauma leaves us stuck in time to protect our core wounds. Why life puts situations in your way that are helping us heal. Ego Is The Enemy by Ryan Holiday Why the soul doesn't have an enemy, only the ego has it. [35:00] Letting Go + Becoming at Peace with Life How to be at peace with what happens in your life. Matt Kahn How our spiritual journey is related to moving through moments of devastation. Why we need to let go and allow life to annihilate the resistance we have. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Why we need to be careful what we pray for. [40:00] Dream A New Dream Josh's dream about his fear of death and how it has been holding him back. Interpreting dreams through archetypes. The connection between dream and myth. Why it's our responsibility to dream a new dream. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [45:35] The Healing Spiral + Collective Patterns 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Why our wounds and patterns keep coming back. How we're healing collective patterns on a personal level. Why people go back to old trauma thinking it's theirs. Freud vs Jung How to recognize collective patterns. Why healing ourselves supports the healing of the collective. [52:40] Healing Parental Wounds + The Sacred Masculine How the relationship with our mother and father defines how we receive ourselves and how we think others receive us. Why the sacred masculine is a container for the feminine. The emptiness of compassion. How inner healing allows the masculine to become a strong container. [59:45] Expressing Your Needs to Your Partner Why we need to communicate our needs. The Four Agreements by Miguel Ruiz How the survival archetypes interfere with conscious communication. The four parts of Greg's archetype healing method: Part 1: What the archetype is. Part 2: Meditation to connect with the archetype inside you. Part 3: EFT practice + speaking + energetic clearing. Part 4: Journaling + integration. [01:05:55] The Imago Dei Archetype: The Image of God Why the Imago Dei is the original archetype. How our beliefs around God and death trigger the other archetypes. Why our relationship with God is directly related to our intuition. How life can do the healing work on you by just participating in life. The difference between danger and discomfort. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Ego Protects You "Our ego is always trying to protect what life is always trying to annihilate. Life has a target on your core wounds because the universe knows that until you heal those core wounds, you're always going to be brought back down to that level of development. You're going to attract situations in life that are going to give you an opportunity to heal core wounds that you experienced as a child." - Greg Schmaus Collective Wounds "A lot of times we have this illusion that if we keep revisiting things or the same things keep coming up, it means we haven't healed that in ourselves. Which maybe that's true but I think there's a possibility that that's not true. A lot of the things that we're healing within ourselves are not actually ours personally. They're collective patterns that we're voluntarily working through as a way of transmuting that energy out of the collective." - Greg Schmaus Intuition = Relationship with God "Your relationship with God directly connects to your relationship with your intuition. Your intuition is an expression of the higher self that's guiding you towards your potential which a lot of times goes against what feels safe and familiar. If you're still in your survival archetype, always needing to go to self-preservation, you're going to override intuition to always go into that self-preservation because the two are in conflict. Once you heal these survival archetypes, you're in a different relationship with truth. And when you're in a different relationship with truth, now it can come in without as much interference from all of these survival parts telling you why it is not a good idea." - Greg Schmaus Your Power Is Your Energy "Where you give your power away is where you give your energy away. Where you give your energy away is where you give your vitality away." - Greg Schmaus Links From Today's Show  Greg Schmaus Healing Your Core Archetypes | 20% off with the code "WELLNESSFORCE" Healing The Mind | 20% off with code "WELLNESSFORCE" 356 Greg Schmaus | Ancient Secrets: Healing OCD & Boosting Mental Health 414 Greg Schmaus | Healing The Mind: A Journey To Wholeness King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette Richard C. Schwartz Caroline Myss Ego Is The Enemy by Ryan Holiday Matt Kahn 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Freud vs Jung The Four Agreements by Miguel Ruiz Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Greg Schmaus Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind" and "Healing Your Core Archetypes" programs. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. Website Instagram YouTube Listen To The Latest Episodes... Greg Schmaus | Healing The Mind: A Journey To Wholeness  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38) Previewing ‘A Day in the Life' featuring the Mind Pump employees. (13:03) Two things that can help you survive if you have a wound. (21:09) John Wick is a Mind Pump favorite. (26:55) A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24) A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05) Fun Facts with Justin: The Great Wall of China. (49:34) Entera works! (52:42) Shout out to An0maly. (56:14) #ListenerLive question #1 - Would you recommend using creatine if I'm trying to cut weight for an upcoming jiu-jitsu tournament? (58:16) #ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44) #ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25) #ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** You Can Actually Use Ants to Stitch a Wound In the Wild - VICE How Maggots Heal Wounds | Science | AAAS DNP Steroid for Fat Burning, Weight Loss: What to Know - Healthline Warren Buffett just dumped $8 billion of stocks (here's why ... - MSN A 105-mile-long city will snake through the Saudi desert. Is that a good idea? The Downsides of a 15-Minute City - Bloomberg Two people detained for digging shortcut through Great Wall of China Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship Dream Rare Podcast - An0maly Live Episodes! - YouTube Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds MAPS Prime Pro Webinar How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram An0maly (@dreamrare) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram

Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/ Welcome to this edition of the Contacts Coaching Podcast, dedicated to sharing insights and advice from experienced coaches. In this episode, we will dive into conversation with coach Mark DeLuca, who has coached Basketball, Football and now Badminton at Valley Christian in San Jose. This episode is brought to you by ⁠⁠LMNT⁠⁠! Spelled LMNT. What is LMNT? It's a ⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠LMNT⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠LMNT⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠a free LMNT Sample Pack⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠ DrinkLMNT.com/contacts ⁠⁠to claim your free 8-count sample pack. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠Athletic Greens⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠https://athleticgreens.com/contacts/ ⁠⁠for more. 

Olivia Khwaja is a passionate advocate of low carb, keto, and carnivore diets. She's a board trustee for the Public Health Collaboration in the UK and is passionate about empowering the younger generation to make informed decisions about their own health with her IG page @real_food_kids and FB page Real Food Carnivore Kids.  Olivia has been a consumer strategist and marketing expert for large brands for the last 20+ years.   https://www.instagram.com/oliviakhwaja/ https://www.instagram.com/real_food_kids/ https://www.gofundme.com/f/tlcstudy   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - Multivitamin #2 - Vitamin D3 #3 - Magnesium #4 - Sodium #5 – B12 Best for fitness, performance, and muscle building. (28:52) #1 – Creatine #2 – Protein powder Best “weird” supplements for fitness. (35:45) #1 - Ashwagandha #2 - Turkesterone/ecdysterone #3 - Cordyceps #4 - Rhodiola Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Visit NED for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump New Study Finds Dietary Creatine Associated with Reduced Cancer Risk Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews Are Any Supplements Worth The Cost? - Mind Pump Blog Ashwagandha health benefits, dosage, safety, side effects ... - Examine Ecdysteroids health benefits, dosage, safety, side effects ... - Examine Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans Cordyceps health benefits, dosage, safety, side effects, and ... - Examine Rhodiola rosea for exercise performance and recovery - Examine Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice Mind Pump Podcast – YouTube Mind Pump Free Resources  

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?   In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...   Get the Full Show Notes HERE!   Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 527      If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE.     So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions.     I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.     All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God.   Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path.     Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now.     So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life.   So let's dig in for this week's Q+A.   Resources: 375 Bizzie Gold Discussions about David R. Hawkins on Wellness + Wisdom Podcast Wellness + Wisdom episodes on the brain 187 Dr. Kyra Bobinet Letting Go: The Pathway of Surrender Amazon: Wellness + Wisdom Podcast BREATHE | Breath & Wellness use code "PODCAST33" to save 33% History of Pornography 4 Ways Porn Hurts Guys' Relationships and Sexual Potential Sex Education In The United States Is Broken, But It Doesn't Have To Be Emotional Epigenetics: The Missing Link In Holistic Medicine Today The Dark Side of Ayahuasca Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Greg Woodhill: What Porn Does To The Brain & Heart Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Drew Manning on Porn Paul Chek | All Is God: Three Part Series Wellness and Breathwork Practices with Josh Trent How Breathwork Can Change Your Life | Josh Trent Becoming Fit For Fatherhood w/ Josh Trent #380   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   This Week's Questions: m1chaelguz1k How do you know the difference between the universe closing a door on an opportunity, or it's simply just adversity that you need to persevere and push through? @joshtrentofficial   guidingyouhometoyou How can I have mindful conversations w my kids around the harmful affects of porn/video gaming/social media? How can I show them I am safe to talk to me about these topics..   tigermom74 How do you know that its your authentic truest spirit that lead you making the choice to stick with the person (husband not leagally married)with the hurt and pain after being cheated on in a long time relationship and not a spiritual bypassing where the ego is masked in the shadow and tricking and luring and you think its your truest choise. Hope you get my question.   uzinfinita108 One way of seeing life is that we come here to conquer the mind and find our way back home to Unity. And for that we need to conquer death as is the door to that Oneness. So....after all your podcasts...which you think is the right path or tools to conquer the mind?   And as we are in the era of information, we know that information has not value anymore. So I your personal perspective which is the most valuable commodity that we have and source of power? ( I know that answer but would like your opinion) and sorry English is not my first language. Blessings

On today's solo episode I share my thoughts around our "imaginary blockades" and how we can try to overcome them to achieve the results we want.=============================Connect with the host, Brian Ondrako:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Episode 365 features Star Hansen, Clutter Whisperer, and Certified Professional Organizer.If you're looking to start decluttering your life, Star recommends starting here: https://starhansen.com/podcast/Find Star Online:Website: https://starhansen.com/TikTok: https://www.tiktok.com/@starhansenInstagram: https://www.instagram.com/star.hansen/Twitter: https://twitter.com/starhansenYouTube: https://www.youtube.com/starhansenFacebook: https://www.facebook.com/StarHansen/=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. 20% Off Activation Products 20% off ACTIVATION PRODCUTS | CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62-year-old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness + Wisdom listener! SAVE 20% ON YOUR ACTIVATION ORDER Use the code “WELLNESSFORCE“ at checkout. Listen To Episode 569 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products - save 20% with "WELLNESSFORCE" Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products order with code "WELLNESSFORCE" 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness + Wisdom a review on iTunes breathwork.io M21 Wellness Guide Wellness + Wisdom Community Activation Products YouTube Facebook Instagram Twitter LinkedIn Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.

Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/ Welcome to this edition of the Contacts Coaching Podcast, dedicated to sharing insights and advice from experienced coaches. In this episode, we will dive into the fascinating interview with Jolene Fugate, Commissioner, West Catholic Athletic League. In this interview, Jolene shares her insights, experiences, and valuable advice on coaching, and life skills. @WCALSports @JoleneFugate This episode is brought to you by ⁠LMNT⁠! Spelled LMNT. What is LMNT? It's a ⁠delicious, sugar-free electrolyte drink-mix⁠. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠LMNT⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠LMNT⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠a free LMNT Sample Pack⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠ DrinkLMNT.com/contacts ⁠to claim your free 8-count sample pack. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠Athletic Greens⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠https://athleticgreens.com/contacts/ ⁠for more. 

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of Using Cardio as a Weight Loss Tool #1 - Use cardio for stamina. (14:46) #2 - Strength training to support metabolism. (19:49) #3 - HIIT is strength training cardio. (22:44) #4 - Use cardio for health. (26:51) #5 - Do what you enjoy. (30:28) #6 - Diet tips. (35:44) #7 - PRACTICE THE SKILL OF CARDIO. (40:35) Related Links/Products Mentioned For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout** Mind Pump # 1845: How To Do Cardio & Not Lose Muscle Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)  For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Stop Working Out And Start Practicing – Mind Pump Blog What is NEAT and Why Should You Care About it? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Grace Barga (@gracebarga) Instagram

In this episode, I shared some deeper thoughts around the Eisenhower Matrix, highlighted in this past week's Sunday Starter Newsletter, and how it can help you make better decisions each and every day in order to get the most important items completed.I'd love to hear your feedback and if you accepted the challenge! Hit me up on social or send me a note through my contact form on my website.Here is the link to the full Sunday Starter Newsletter so you can see some of the visuals - https://brianondrako.beehiiv.com/p/prioritizing-life=============================Connect with the host, Brian Ondrako:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

This is a special release podcast replay from a powerful and honest guest interview with Josh on the Uncover Your Magic Podcast with Ashley Gonor. During this conversation, they discuss: Why we should say "yes" more often The moment Josh realized he needed to shine the bright light on him Everything you need to succeed in your life is already inside you Josh talks about his full-blown psychedelic experiences in his four-day fasting in nature experience A hard pill to swallow: We choose the things that happen to us Josh talks about how life-changing breathwork can be 11 ways of being a conscious parent  Listen to a brand new Wellness + Wisdom Podcast interview every Tuesday! Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access *Review The WF Podcast & WIN $150 in wellness prizes! *M21 Wellness Guide *Join The Facebook Group *Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠Earth Runners - Save 10% with "JOSH10"⁠ Paleovalley – Save 15% on your ACV Complex + BEEF STICKS BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' ALIVE WATER - Save 33% on your first order with the code "JOSH33"

Today we're talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races These mental stresses can drastically impact our performance and, maybe even more importantly, sometimes make the act of racing itself so stressful that it stops becoming fun. In today's episode, you'll learn the exact strategies you can put into practice today to overcome mental fatigue and stress during racing. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences.In this episode we discuss:How does light affect your biology and physiology?The surprising connection between circadian rhythm and women's fertility.Does it matter what time you eat food?When is the best time to exercise.This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhormDonate | Panda Lab - Salk Institute for Biological StudiesSatchin's TwitterSatchin's IGOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon10% off your first month of online therapy with BetterHelphttps://betterhelp.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Episode 363 features Sophia Tostenson, CEO and Founder of Fit By Science Coaching. Find Sophia Online:Website: fitbysciencecoaching.comInstagram: https://www.instagram.com/SophiaTostensonTikTok: https://tiktok.com/@SophiaTostensonFacebook: https://www.facebook.com/SophiaTostenson=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Wellness + Wisdom | Episode 567 Why does your body store unprocessed emotions and create a disease? Leland Stillman MD, joins Josh Trent on the Wellness + Wisdom podcast, episode 567, to discuss the emotional connection to physical pain, how stress affects the body, how your home is making you sick, why your lifestyle habits matter when it comes to your mental and physical health, and what to do about mold. Eustress and distress are two categories of stress. Eustress makes you stronger because your body has the resources it needs to respond to it. Distress is stress that degrades your ability to perform and long-term is bad for you. - Leland Stillman MD Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Up to 50% Off The Fundamentals of Wellness Program The Fundamentals of Wellness - Get up to 50% off with code "JOSH"! Level up your health with our flagship wellness course and learn the tools we've been using to get results with our patients for years. Get exact recommendations of where to start with your health. Take your health to the next level and learn tried and true methods to reach optimal health. Whether you're struggling with a chronic illness or seeking the next level of performance in your work, relationships, or vocations, Dr. Leland Stillman and Jim Laird can help you achieve the excellent health that you desire and deserve. The Fundamentals of Wellness - Get up to 50% off! The 5 Biggest Health Mistakes Unlock access to Dr. Leland's free video about the top mistakes he sees people making when it comes to health and what you can actually do about it. WATCH HERE! In This Episode, Leland Stillman MD Uncovers: [01:30] The Journey to Medicine + Health Leland Stillman MD The Fundamentals of Wellness - Get up to 50% off with code "JOSH"! His issues with sinus infections, ADHD, and breathing. What led him to study medicine and become a doctor. Why he's investing in a voice coach. [07:10] Is Your Home Making You Sick? The health issues Josh had as a child and now. 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) How Josh found out his sinus issues are related to mold. Why Leland can see your health issues just from looking at you. How respiratory problems can be related to the patterns we're stuck in. Jim Laird Sick building syndrome: how your household makes you sick. How mold and smart meters affect your health. [13:30] Mold: Your Immune System + Lifestyle Habits Matter Fosmon Programmable Digital Timer Outlet How difficult it is to find mold in your house. Why you need to be willing to dedicate time and do many tests in order to heal the disease. How past exposures and current lifestyle habits impact mold disease. Everyone has mold in their body. What role your immune system and immune response play in your health. [23:00] Your Health + Allostatic Load How to Eat, Move and Be Healthy! by Paul Chek Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas Ashford Why chemical sensitivities are becoming more common due to allostatic load. Theron Randolph Toxins and stress reduce your body's response to life. [27:00] Stress Factors That Make Us Sick Stress means to "pull apart." Eustress and distress. The Body Keeps the Score by Bessel Van Der Kolk Gabor Maté Why the mind-body medicine doesn't look at other lifestyle factors. How heavy metals start releasing when you begin to heal. [31:05] The Power of Positive Mindset Why a positive mindset is crucial at the beginning of your healing journey. Safe People: How to Find Relationships that Are Good for You and Avoid Those That Aren't by Henry Cloud and John Townsend Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend How unhealthy relationships can be driven by a toxic environment. Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink Why we need to own our mistakes and decisions and stay positive. [35:20] How People Store Emotions in The Body Why engineers are highly stressed. Understanding what your body is telling you through stress. Lewis Mehl-Madrona The body is where our emotions get stored. How professional fighters express their anger through fighting. [40:05] How Thoughts Become Things The Psychic Roots of Disease: A New Medicine by Björn Eybl Josh's journey to self-love. Why Leland used to find emotions confusing. Explaining why emotions can't be turned into a treatment plan. What it means to be full of life. Why there's no data to analyze for emotions or trauma. [47:15] How to Avoid Narcissists' Traps Why many people lack boundaries. The problems with narcissists and psychopats. "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility by Dr. Ramani S. Durvasula How educating yourself can help you avoid being manipulated. The crazy-making behavior generated by narcissists. 550 Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System? [52:00] The Fundamentals of Wellness Why gluten allergy can cause gluten psychosis. The importance of drinking high-quality spring water. Why accountability is key in coaching people. What you can get from the Fundamentals of Wellness program with Dr. Leland. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Strategy About Life "Your strategy for your respiration comes down to your strategy about life. Are you running around always trying to put the fire out? Or are you somebody who know how to switch off and relax and lets somebody let's say take care of you." - Leland Stillman MD Fighters + Their Negative Emotions "One of the reasons why contact and violent sports don't embrace things like EMDR and neurofeedback is that once those guys get their demonsr, rage, and anger under control, and they release some of the negative emotions, they don't do their job of hitting and damaging other people as well." - Leland Stillman MD The Immune System "A healthy and well functioning immune system isn't not doing anything. It's just catching the problem early so you don't even notice it. The presence of symptoms is not necessarily a presence of bad microorganism." - Leland Stillman MD Links From Today's Show  Leland Stillman MD The Fundamentals of Wellness - Get up to 50% off with code "JOSH"! 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) Jim Laird Fosmon Programmable Digital Timer Outlet How to Eat, Move and Be Healthy! by Paul Chek Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas Ashford Theron Randolph The Body Keeps the Score by Bessel Van Der Kolk Gabor Maté Safe People: How to Find Relationships that are Good for You and Avoid Those That Aren't by Henry Cloud and John Townsend Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink Lewis Mehl-Madrona The Psychic Roots of Disease: A New Medicine by Björn Eybl "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility by Dr. Ramani S. Durvasula 550 Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System? Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" BiOptimizers - 10% off with the code "JOSH10" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Guest Leland Stillman MD, was born in New York City and grew up in Richmond, Virginia. He graduated from Connecticut College with a degree in Environmental Health and a minor in Chemistry. He received his medical doctorate from the University of Virginia School of Medicine and completed his residency training at Maine Medical Center. He now resides in St. Petersburg, Florida, where he focuses on nutrition and hormonal health in his practice. In his spare time, he likes free diving and paddleboarding. Website Instagram Facebook Twitter YouTube

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Danica Patrick is a fan of Mind Pump! (18:36) Finding purpose and scaling out. (23:02) Going down the Lego rabbit hole. (28:38) The guy's new favorite item from Vuori. (34:33) The summer COVID surge. (35:30) A big red flag in Mind Pump's backyard. (39:02) The importance of sodium for a person consuming an unprocessed diet. (41:48) Fun Facts with Justin: Robert the Doll. (45:24) Shout out to Danica Patrick. (48:45) #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00) #ListenerLive question #2 - What's a realistic rate of progression to hit specific numbers I'm aiming for? (1:04:01) #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11) #ListenerLive question #4 - What's the best way to approach a deload week? (1:30:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Paper drinking straws may be harmful and may not be better for the environment than plastic versions Danica Patrick Pretty Intense Podcast with Sal Watch At Home With The Furys | Netflix Official Site Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Complete guide to Super Nintendo World at Universal Studios Hollywood House Republicans raise alarm over illegal China lab that researched COVID in California Robert The Doll, The Toy That's Haunted Key West For 100 Years Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1882: How To Safely Train After Having A Baby MAPS Old Time Strength Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Mind Pump #2065: Glute Masterclass Mind Pump #1785: Why Most Women Fail At Developing Their Butt Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Danica Patrick (@danicapatrick) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mark Wahlberg (@markwahlberg) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

This is a special release podcast episode from a powerful and honest guest interview with Josh on The Mike Dillard Show: During this conversation, they discuss: How to shift your mindset around money. The journey of the healing spiral. Aspects of healing + emotional growth. How to be the abundance that you desire. If you struggle with the concept of money, this episode will help you reprogram the way you approach it as well as how money feels when you think and talk about it. If you love this interview, also check out our weekly full-length Tuesday episodes w/ free show notes at joshtrent.com/podcast.  Watch + Listen to Mike Dillard's interview on Wellness + Wisdom HERE! The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Optimize Your Brain's FunctionWith the only clinical-grade NAD+ brain supplement used by physicians to improve: NADOVIM NAD+ and Save 20% with code "JOSH20" Nadovim NAD+ is a nootropic (brain enhancing) clinical-grade formula designed by renowned physician Thomas K. Szulc to promote focus, concentration, and improved cognitive functioning. Optimize your most important organ (your brain) with a jitter-free and natural source of energy to keep you in the zone. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access *Review The WF Podcast & WIN $150 in wellness prizes! Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" BiOptimizers - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

This week we revisit an earlier conversation with recent Salinas Valley Hall of Fame member, Jean Ashen. In this episode she drops a ton of wisdom on what it takes to be an Athletic Director and what that experience has been like over her forty-year career. This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack. Lyve is a community-based platform that gives people the opportunity to learn new skills and abilities through the form of live online classes, prerecorded video classes, and one on one lessons. Lyve also gives educators and creators a platform to easily share their knowledge and make money while doing it. We aim to give everyone a platform to easily teach and learn various skills and subjects. Enjoy courses in a variety of fields today. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at Athletic Greens developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to https://athleticgreens.com/contacts/ for more. 

Abel Csabai is an expert in effective and sustainable physique enhancement. His mission for the last 5 years has been to help people get into their best shape, build muscle in the most efficient way possible, modify their body-fat settling point, and more importantly, do so in a way that allows fitness to be integrated into their lifestyle in a sustainable and enjoyable way. He runs the SSD Abel YouTube channel where he has hundreds of free videos interviewing the top experts in exercise, creating deep and practical guides and topic overviews on key fitness topics, and sharing his experiences.   https://www.youtube.com/@ssdabel https://www.instagram.com/abelfitstuff/   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Email me at scott.mys@gmail.com or DM me on Instagram and we can set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Episode 361 features the Co-Founder of WeShape, Katie Bramlett.Find Katie Online:Website: https://www.weshape.com/Podcast: https://www.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQLinkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123Instagram: https://www.instagram.com/weshape.wellness/YouTube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/Facebook: https://www.facebook.com/WeShape/TikTok: https://www.tiktok.com/@weshape=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Wellness + Wisdom | Episode 565 Do you feel connected to the spirit? NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening and connecting to the spirit, how darkness retreats and Iboga plant medicine changed his life, and why we need to protect ourselves from EMFs. "I've always seen spirituality as the main purpose of life. People use spirituality or self-help and transformation when they hurt. And we use it as a convenience. That convenience gets us in a lot of trouble because we kind of are in but we're not fully in." - Pavel Stuchlik Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   20% Off QI-Shield EMF Device From cleaner air to purer water, state-of-the-art infrared saunas to protection from EMFs and blue light, find everything you need to transform your space into a health-enhancing haven. 20% off with code "JOSH" Qi-Shield™ Portable EMF Device The Most Studied EMF Device in the World. Designed by the European Inventor of the Year. Independent scientific study results include; antioxidant effects, water quality, relaxation, shielding effect, wound healing, and improvement of Theta wave production. Enjoy 20% off with code "JOSH" at JoshTrent.com/QI. In This Episode, Pavel Stuchlik Uncovers: [01:30] Committing to Spirituality as a Life Purpose NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Pavel's journey in the past 4 years to integrate what he's learned. Why he sees spirituality as the main purpose of life. How he achieved balance and harmony after losing all his money. Fairy How his partner helped him see his own light. [08:50] Can We Grow from Love as Much as from Suffering? Why we get stuck in repeated cycles. Quantum leap: We need to stop creating from the past and projecting to the future. How we can learn and grow from love instead of suffering. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How looking for something outside of us disempowers us. [13:10] Learning Who You Are + Listening to Your Subtle Mind The process of unhooking to learn who we are and who we want to be. Why it's important to spend time alone and create a routine for yourself. The "me, we, be" model: Taking awareness to another level. How taking care of physical health simultaneously improves mental health. Rewriting negative thoughts with positive thoughts. How emotions make this life feel real. The problem with manifesting from polarity instead of from our heart. [23:25] Develop Your Psychic Abilities The ways in which the spirits talk to us. Psychic hearing and why we should listen to the inner voice. Using our psychic hearing, seeing, feeling, and knowing. The importance of collective collaboration. [30:00] Self-Transformation Journey The reason why Josh replaced "force" with "wisdom" in the podcast name. Why Pavel's most important biohack is to un-hack you've ever known. The four steps of self-transformation: Wake up, clean up, power up, rest up. [36:10] The Stages of Relationships Asking ourselves: "What would love do now?" The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson The seven stages of a relationship. Why Pavel didn't want to break his first marriage. His experience with Akashic records reading. Tatum Christina [44:40] What You Can Learn from Your Partner What Pavel learned from the relationship with his ex-wife. Why soulmates are a functional relationship and they're not always a good match. The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why all of his work has to be aligned with the greatest good of the whole. [49:30] Creating a New Earth + State of Abundance Why healing is a spiral path. We have to choose if we want to be neutral, fearful, or in love. Why the pandemic was a realignment of the new Earth. How Pavel is stepping into abundance. Why we need to trust the universe in order to receive. The importance of not attaching to the results. [58:50] How Darkness Retreats Can Serve You to Find Your Purpose Love can't exist without evil in the third dimension. Pavel's journey with Iboga plant medicine. Jasmuheen How he became an ambassador of peace. Experimenting with dark room retreats while fasting. Why we don't need to eat physical food. What he learned during his first 10 days in darkness. Everybody can teach someone else something. [01:10:10] The Sacredness of Plant Medicine Paul Chek | All Is God: Three Part Series Ask yourself: "Is it limitless or is it limited?" Why he wanted to try all plant medicine. The spirit of plants is deploying because of plant medicine misuse. How medicine women take mushrooms and Iboga as medicine. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Pavel's experience with medicinal mushrooms. [01:20:35] Healing Yourself + Helping Others Heal Josh's negative experience on an Ayahuasca retreat. How Iboga helps clean the body and mind. What happened when Pavel sent his brother to do Iboga to heal. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Why he used to reject his brother. Alcohol is a poison that's meant to keep us in the same cycle. What led him to start a conscious party movement. [01:32:45] Mind Control: Who Runs The World? How fear can be a powerful motivational force. The degenerative spiral of life. How the media feeds us constructs that can only survive on more fear. QI-Shield EMF Device - Use code "JOSH" for 20% off Steven Greer Why social media and TV are mind-control tools. Breath: The New Science of a Lost Art by James Nestor [01:42:15] Negative Effects of EMF + How QI Device Gets Rid of EMFs How EMF is hurting us. Why Pavel started feeling depressed when he was staying in Houston. Natural VS man-made EMFs. EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Why EMFs are the new cigarettes. How the QI-Shield device detoxes EMFs from our system through depolarization. [01:52:15] The Benefits of QI-Shield EMF Device Hagen Thiers What is inside the QI-Shield EMF device. How copper QI device helps you ground. Why people use the QI-Shield for horses. Living in happiness, health, and harmony. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Recreate Life Anew "I view every opportunity, every moment as a way to process and recreate anew. Because until we stop creating from the past, projecting into future, we're going to be in this wheel house and we're never going to change." - Pavel Stuchlik The Allostatic Load in Life "You wake up in the morning and let's say you have mold in your house, a virus running in your body, and your relationship doesn't work. Think about it as 20% down, 20% down, 20% down. And maybe you're left with 40% to tackle this life. Imagine that you wake up every day and you're already with these obstacles, it's going to be a tough journey through self-transformation because you're going to have to face all this before you can move from that." - Pavel Stuchlik Are EMFs Toxic? "Think about EMFs as toxins. If you take enough toxins, it will kill you. And that's what Dr. Mercola is warning about that the EMFs are the new cigarettes and it's worse because you can't see it. With cigarettes you can see the smog but with EMFs you cannot." - Pavel Stuchlik The Key to Manifesting "You got to trust. It will take shorter and shorter for the manifestation. That's the light speed. At the beginning, if you live very dense life, it's going to take a little bit longer to pick up. But don't break the trust, stay in the light, continue washing yourself with it." - Pavel Stuchlik Links From Today's Show  NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Fairy 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson Tatum Christina The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Jasmuheen Paul Chek | All Is God: Three Part Series 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Steven Greer Breath: The New Science of a Lost Art by James Nestor EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Hagen Thiers Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" BiOptimizers - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Pavel Stuchlik NOA | AON (real name, Pavel Stuchlik) possesses an unquenchable thirst for personal fulfillment and a drive that constantly propels him forward. After a life-threatening bout of the Epstein-Barr virus caused Stuchlik to quit his first career as a professional cyclist, he turned his attention to the world of business, launching Pavelʼs Vision, a successful enterprise selling carbon-fiber bicycle parts online. International real estate ventures soon followed, but Stuchlik was destined for America. Applying his lethal combination of charm, grit and a “never accept failure” ethic, Pavel was soon a leading franchise owner in OrangeTheory Fitness, the multimillion-dollar wellness franchise boasting more than 1,000 locations worldwide. By the age of 21, Stuchlikʼs net worth had already well exceeded $4 million. In late 2017, Stuchlik divested some of his shares in OrangeTheory and he is now fully focused on his latest career as a professional electronic dance music (EDM) DJ and producer under the alias, NOA | AON. His approach to the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork  

Thank you to our sponsors: * Try delicious healthy meals at HelloFresh.com/50habits and use code 50habits for 50% off   plus free shipping!” My lovely listeners get to  “receive a free LMNT Sample Pack with any order” when you make a purchase DrinkLMNT.com/HabitsofaGoddess Your hair journey is part of your self-love, self-care journey. Visit hairlove.com/habits  and use code: Habits at checkout to save. --- Send in a voice message: https://podcasters.spotify.com/pod/show/habits-of-a-goddess/message Support this podcast: https://podcasters.spotify.com/pod/show/habits-of-a-goddess/support

Jordan Power overhauled his diet, introduced supplements, and removed all chemicals from his house, to put his Ulcerative Colitis in total remission. Last year his chronic disease of 18 years had progressed to the point of him requiring surgery to remove a foot of his colon. He has recently authored an e-book titled, The Freedom Blueprint: 35 Remarkable Strategies to Conquer Chronic Illness, in which he outlines his course of action.is an internet entrepreneur and the President of Grey Smoke Media, a marketing firm that drives billions in revenue for top law firms, politicians and e-commerce giants using unorthodox, bespoke tactics.    https://www.instagram.com/jpowercomedy https://jordanpower.gumroad.com/l/thefreedomblueprint?layout=profile https://greysmokemedia.com/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Sodium is your friend! (2:10) Sal shares his experience sending his son off to college. (10:54) The growing wealth gap in this country. (22:18) Big business loves regulations. (34:07) The challenge numbers are already coming in for the latest MAPS Program, Old Time Strength. (40:50) The Monterey Zoo, the Bay Area's hidden gem. (44:44) Mind Pump's Butcher Box staples. (53:46) Shout out to the Monterey Zoo. (55:51) #Quah question #1 - If I don't care how long it takes for me to reach my weight loss goals (-15lbs of fat), how long should my cut/reverse diet cycles be? (57:00) #Quah question #2 - I know you mention eating whole foods which is something I strive for and tell my clients to aim for. However, it feels like this then causes categories of food to be eliminated. (Ex. - gluten, bread, pasta flour - Not wholefoods. Same with Dairy.) What falls under the umbrella of “whole” natural foods according to you guys? (1:00:42) #Quah question #3 - Can you mix creatine in with things ahead of time, such as in your overnight oats? (1:07:07) #Quah question #4 - Adam once said in a very old episode that he thinks marriage should be a lease, where each partner agrees to renew their contract every few years. I was wondering if his thoughts have changed now that he is married? (1:09:45) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Butcher Box for this month's exclusive Mind Pump offer! Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life.  30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** The Surprising Benefits of Salt for Strength Athletes | BarBend Watch At Home With The Furys | Netflix Official Site All-In Podcast - E142: "Rich Men North of Richmond" hits #1, upward mobility, real estate capital crunch, Trump RICO Vivek Ramaswamy | Club Random with Bill Maher - YouTube Painkiller - Netflix Telemarketers | Official Website for the HBO Original Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Monterey Zoo | Monterey's Newest Adventure Watch Tiger 24 | Netflix Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** New Study Finds Dietary Creatine Associated with Reduced Cancer Risk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Monterey Zoo (@montereyzoo) Instagram  

In this solo episode, I share some thoughts on getting stuck on how we can dig ourselves out of it.The 6 Stages Of "Stuck" are:No PurposeNo ConfidenceNo TimeNo MoneyNo KnowledgeNo Support=============================Connect with the host, Brian Ondrako:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertility interventions): vitamin E, vitamin C, carnitines, coenzyme Q10 (CoQ10), N-acetylcysteine (NAC), zinc, folic acid, selenium, and lycopene: Antioxidant Supplementation on Male Fertility-A Systematic Review...05:32 Wine for better sex? Interesting: This review aimed to evaluate the effects of moderate consumption of red wine on erectile function. Study databases were searched to retrieve the most relevant research, and evidence collected that shows that red wine, consumed in moderation, can be beneficial for patients with erectile dysfunction and positively influence reproductive function through mechanisms of vasorelaxant properties of red wine and its antioxidants: Red Wine and Sexual Function in Men: An Original Point of View ...13:07 Contrary to popular belief, having high cholesterol levels across the board is not correlated positively with higher testosterone levels. In fact, only HDL is, LDL/triglyceride/total cholesterol appears to be inversely correlated: The relationship between endogenous testosterone and lipid profile in middle-aged and elderly Chinese men...21:49 Great comprehensive article on some of the best nootropics (translated: “mind directors” and their mechanism of action): Cognitive Impairment and Nootropic Drugs: Mechanism of Action and Spectrum of Effects - anybody take any of these, and if so, what's your experience been like?...30:40 What's up with "Natural Flavors" used in the ingredients list...42:34 Can you comment on nitric oxide production from red light therapy, now we are hearing that stimulating nitric oxide production could be more harmful than helpful?...58:55 For the full show notes, visit: https://bengreenfieldlife.com/460 Episode sponsors: LMNT: Consider Grapefruit your ultimate summer salt companion.Receive a free LMNT Sample Pack with any order drinklmnt.com/BenGreenfield. Organifi: Get the restful sleep you need with the most soothing ingredients! Go to Organifi.com/Ben for 20% off your order. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Big Bold Health: Get 10% off Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. BigBoldHealth.com and use code BEN10 for 10% off. House of Macadamias: Free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.See omnystudio.com/listener for privacy information.

This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack. Lyve is a community-based platform that gives people the opportunity to learn new skills and abilities through the form of live online classes, prerecorded video classes, and one on one lessons. Lyve also gives educators and creators a platform to easily share their knowledge and make money while doing it. We aim to give everyone a platform to easily teach and learn various skills and subjects. Enjoy courses in a variety of fields today. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at Athletic Greens developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to https://athleticgreens.com/contacts/ for more. 

Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market?  These are some of the bigger, intriguing questions that we runners face dialing in our nutrition strategies for training and racing. Here today to break down and answers these questions head on is Richard Rosenfeld, a Distinguished Professor of Otolaryngology at the State University of NY in Brooklyn, with over 350 peer-reviewed medical publications, 8 years as editor-in-chief of a major medical journal, and board-certified in Lifestyle Medicine among other significant credentials. Specifically, we address: What is means to engage in “clean eating” Differences, pros, and cons between various diets such as plant-based and low-carb, high fat The pros and cons of regular animal versus plant-sourced protein intake The benefits of certain supplements such as caffeine, creatine, and vitamin e  There's a lot of practical value in this conversation. Let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase. 

Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means's perspective has been recently featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and more.In this episode we discuss:Why is blood sugar regulation important?The impact of too high or too low blood sugar levels.The best and worst foods for blood sugar.What are the impacts of medications on blood sugar and your body composition?This episode is brought to you by LMNT, Bite Toothpaste, 1stPhorm, Inside TrackerThe ultimate guide to metabolic health - LevelsFollow CaseyFollow LevelsTry LevelsOrder Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon20% off your first orderhttps://trybite.com/DRLYONInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Episode 359 features Dr. Karlie Causey, Founder of the Postpartum activewear brand Jen&KeriFind Karlie Online:Website: https://jenandkeri.com/Instagram: https://www.instagram.com/jenandkeri/Jen&Keri Tiktok: @jenandkeriPersonal Tiktok: @drkarlie=============================Connect with the host, Brian Ondrako:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

With so many choices out there, which probiotic should be on all of our radars? Co-Founder and CEO of Just Thrive Health, Tina Anderson, explains the latest game-changer in gut health - the HU36 bacillus indicus strain, how better gut health can improve your emotional wellbeing, the difference between active and activated probiotics, and why she is so passionate about helping people improve their gut-brain connection for greater health. In this episode, you will learn all about the latest breakthrough research on the superior probiotic from the renowned researcher, Dr. Simon Cutting: the HU36 bacillus indicus strain.  "The really cool thing about HU36 bacillus indicus is that it actually produces carotenoids and antioxidants in the gut exactly where they need to be absorbed. We have had such great success with helping support leaky gut syndrome because these antioxidants that are produced by HU36 combat that oxidative stress on the gut lining. It really is a unique strain, so effective, and truly what's making it stand out from a lot of the other ones out there." - Tina Anderson The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Optimize Your Brain's FunctionWith the only clinical-grade NAD+ brain supplement used by physicians to improve: NADOVIM NAD+ and Save 20% with code "JOSH20" Nadovim NAD+ is a nootropic (brain enhancing) clinical-grade formula designed by renowned physician Thomas K. Szulc to promote focus, concentration, and improved cognitive functioning. Optimize your most important organ (your brain) with a jitter-free and natural source of energy to keep you in the zone. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   20% Off Just Thrive Probiotics Get 20% off your Just Thrive Health order with the code "JOSH"  Why Just Thrive? There are hundreds of brands of probiotics on the market, but as you've probably already discovered, they are not all equal. Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market. Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms that are a normal part of the human microflora. This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years! Summer Flash Sale | August 21-23, 2023! 30% off UT123 + Immunity Plus with promo code: "PLUS30"   Listen To Episode 360 As Tina Anderson Uncovers: [1:30] A New Career Path In Health & Wellness Tina Anderson Just Thrive Health - 20% OFF with "JOSH" Her calling to change her life from being an attorney to family pharmaceuticals to launching Just Thrive. The experience she and her husband had working in the pharmaceutical industry and how they went from feeling great about it to realizing how abusive it actually was and still is today. Norman Vincent Peale Wayne Dyer 129 Gretchen Rubin How she and her husband came to founding the company and why the timing couldn't have been better for them. The encouragement she gives to others to follow their dreams and pursue what they want to do with their lives and make a career change if they want to change paths. Why there is a place for pharmaceuticals when it comes to saving lives and emergencies but it's not a place for chronic conditions that can be addressed by treating the root cause.   [15:30] What Are Better - Dormant or Active Probiotic Strains? Myths and truths about probiotics that inhibit people from actually knowing what probiotics are and what they can do for them. What people should do and look out for when considering taking a new supplement. Steps Just Thrive is doing to raise the bar and set themselves apart from other pharmaceutical companies. Dr. Simon M. Cutting  Why they didn't have to change their supplement formula with the strain too many times before they brought it to the market. What makes their specific bacillus strain so unique and beneficial for our gut health. Breaking down the bacillus strain and others you find in probiotic products. The difference between dormant and active bacteria strains plus the main issue with taking active probiotics. Natural bacteria strains we can come into contact with via the soil and environment compared to the ones from natural, vaginal childbirth and how long they actually last in our system. Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Wise Traditions Podcast Episode 240 | Breathwork For Stress Relief with Josh Trent The fact that the healthiest children in the world are the ones that grow up playing outside and in the dirt. [26:00] How Just Thrive Is Helping Heal Mental & Physical Health How Just Thrive's probiotic products have helped people including autistic children. Why severe gut dysbiosis is very common in children who are on the spectrum. AutismOne How probiotics can help boost our energy,  sleep better, and improve how the body functions and help us live our healthiest lives. Why companies are still selling refrigerated, live probiotics if dormant probiotics are better for us. The NIH Human Microbiome Project The profound yet very little amount of science we actually know about gut health in 2020 but how all of that is changing as we research more and more on the topic. The research on how dead bacteria can help give us some relief when we come into contact with it. Breaking down how their products work in synergy and they have changed since launching Just Thrive. Their mission to only bring to the market products that are missing and needed to aide the population's health. The common problem with many prebiotics not being able to distinguish between feeding the good and the bad bacteria plus how they've designed theirs to only target the good bacteria. Precision PREbiotic – Just Thrive Why she's so excited about their new product, Ultimate IgG, that has been designed for immune health and especially for HIV patients. Ultimate IgG – Just Thrive [35:30] Signs You Have A Leaky Gut 223 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio The importance of focusing on optimizing your gut health by boosting the immune system especially during COVID-19. Unpacking the incredible fact that 70-75% of American has leaky gut syndrome. Signs you have a leaky gut and why you should assume that you need to take care of your stomach better. Groundbreaking Study on Healing Leaky Gut With the Strains Used in Just Thrive Probiotic (VIDEO) WholeFoods Magazine: Groundbreaking Probiotic Study on Leaky Gut Breaking down what an LPS toxin is that can leak into the gut and why it's so important to prevent them from seeping into the gut and further into the bloodstream. The study that came out showing that the number one driver of Alzheimer's are LPS toxins in the bloodstream. What Just Thrive's supplements are supporting at the very root of disease and inflammation in the body. The fact that we have 10x more bacterial cells than human cells yet live in such an anti-microbial world with all of these antibiotics, glyphosate, stress, sugar, alcohol, and other toxins. Just Thrive's Probiotics Survivability Test Exploring the extensive research Just Thrive has done on their products to tests their probiotics ability to survive, the positive impact on the gut, and how it increases the gut bacteria's diversity. [46:00] Healing The Garden That Is Your Natural Body How we can tend to and nurture our body with tools such as diet, sleep, movement, and supplements to help it grow naturally instead of stomp on it with harmful ingredients and chemicals. 345 Dr. Zach Bush 353 Dr. Ben Lynch How overcleaning with Lysol, hand sanitizers, and other household products with chemicals are weakening our health and increasing symptoms of asthma, allergies, and other autoimmune dysfunctions in children. Why hand sanitizers and social distancing aren't helping us as they weaken our natural immune system and there will always be viruses in our world. The power of gratitude through greater awareness and her favorite practice for it. How her rich relationship with her aunt impacted her while she was alive and then again after she passed away. The most difficult obstacle she and her team have faced during their progress and how they gained momentum moving forward. Why she doesn't see other probiotic and supplement companies as their competitors but they do with Big Pharma. [52:00] Why The HU36 Bacillus Indicus Strain Is A Game Changer The authentic truth behind the phrase, "Your vibe attracts your tribe." Just Thrive's entire team's mission to provide customers with the very best product and guidance they can give to people on their wellness journeys. Further exploring the HU36 bacillus indicus strain and the specifics about it. What their team has found out about the HU36 bacillus indicus strain and all of its benefits for the human gut. The third-party lab studies that have going on to ensure that their product is always what it says it is on the label. Why it's so important that probiotics are alive in your gut; not in the refrigerator and why that's so important when looking for a quality product. What wellness means to her as a combination of physical and mental peace. BREATHE M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Good Health Begins In The Gut "Good health begins in the gut and I cannot emphasize that enough; I mean we are 10x more bacteria than we are human and it's hard to find any disease that's not associated with a dysbiotic gut. Most people will think about gut health if you have diarrhea, constipation, or other gastrointestinal issues but they don't think about it when it comes to weight management, mental health, heart disease, or diabetes. Those things are all related to an imbalance in your gut." - Tina Anderson Refrigerated Or Shelved Probiotics? "We have to remember it's important that your organisms are alive in your gut, not in the refrigerator. The key is that these strains are actually creating diversity in the microbiome which really equals health. Our strains 100% survive the pathway from the mouth to the intestines and a gut model study showed that after 2.5 weeks, there was a 30% favorable shift in the gut. What the spores do in our products is rebalance and recondition the gut by attaching to the intestinal cell wall and then pull out the pathogenic bacteria and bring the gut back to life." - Tina Anderson What Destroys Our Gut Bacteria Every Day? "Our whole body is made up of bacterial microorganisms; that is who we are as biological individuals yet we live in such an antimicrobial world. We're living in this world of antibiotics, with glyphosate in our food supply, and with all of this stress, sugar, and alcohol that wreak such havoc on our gut. We have to start removing those things but how are we going to do that? Even when we eat the cleanest of things, organic food, we're still getting glyphosate in there. We're destroying our gut bacteria every single day and people occasionally need to take a probiotic. The gut is like a garden and a probiotic like HU36 bacillus indicus removes the weeds, reconditions the environment, creates diversity, and brings the good bacteria back to life." - Tina Anderson   Links From Today's Show  Ultimate IgG – Just Thrive - 20% OFF with "JOSH" The importance of Probiotic Strain "HU36": Antioxidant Protection for Your Eyes, Heart, Skin & More Precision PREbiotic – Just Thrive Just Thrive's Story Norman Vincent Peale Wayne Dyer 129 Gretchen Rubin Dr. Simon M. Cutting  Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Wise Traditions Podcast Episode 240 | Breathwork For Stress Relief with Josh Trent AutismOne The NIH Human Microbiome Project 223 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio Groundbreaking Study on Healing Leaky Gut With the Strains Used in Just Thrive Probiotic (VIDEO) WholeFoods Magazine: Groundbreaking Probiotic Study on Leaky Gut Just Thrive's Probiotics Survivability Test 345 Dr. Zach Bush 353 Dr. Ben Lynch E-23 Trust (And Take Care Of) Your Gut with Tina Anderson “5 things I wish someone told me before I became a CEO” with Tina Anderson CEO of Just Thrive Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome Wellness Mama Podcast: 244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson Bulletproof Radio | Armor-Plated Immortal Probiotics from Space – Just Thrive Health – #629 Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Tina Anderson Tina Anderson worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural health and well-being. Just Thrive Co-founder and CEO is available to talk about following your passion (she left a career as an attorney in the pharmaceutical industry to launch Just Thrive), living with gratitude, and the critical importance of gut health and immune support. Tina Anderson Just Thrive Health Facebook Twitter Instagram YouTube

Prepare to challenge your usual thinking patterns and embrace a mindset that moves beyond duality and binary perspectives. This episode of the Next Level Human podcast promises to introduce you to the concept of non-dualistic thinking, a philosophy grounded in the Taoist belief of viewing the world not in opposites, but as an interconnected web of relationships. Dr. Jade unpacks the limitations of dualistic thinking and the dysfunction it can create, offering intriguing insights that could help us navigate a more peaceful and connected existence. Dr. Jade will take you deep into understanding the philosophy of non-duality, where the world isn't constrained by rights and wrongs, hots and colds, but rather sees relationships between entities. He explores an old Taoist proverb about two fish oblivious of the water they're swimming in, a metaphor that highlights our tendency to overlook the nuances of our existence. Non-dualistic thinking can grant us a deeper understanding of our relationships to our pain and our journey on the planet.  So, are you trapped in a binary, dualistic world, quick to judge and slow to understand? This episode encourages you to break free from these shackles and venture into a new realm of nuanced, non-binary thinking. A realm that doesn't shy away from differences, but embraces them. A realm that transforms pain and suffering into stepping stones for growth and learning. Brace yourself for this paradigm shift and join in as we journey towards becoming Next Level Humans. Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Dr. Kevin Stock, a strict carnivore, founder of the Ultimate 90 Day Carnivore Challenge, Kevin Stock Radio, and the Meat Health Facebook group returns today. He is also a major self-experimenter and former national-level physique competitor. Kevin and I previously spoke about Carnivore for Building Muscle, Dangers of Plants, Sleep, and Optimization and Carbs vs. Protein on Carnivore.  He also shares his findings in his Saturday 7 Newsletter, which I enjoy every week. In the Ultimate 90-Day Challenge, you'll use the Meat Health Method with the strategies, the step-by-step guides, and the blueprints that will be your shortcut to a body and health beyond what you thought possible   https://www.instagram.com/kevinstock12/ https://www.kevinstock.io/saturday-7/ https://academy.meat.health/courses/flagship   Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

In today's solo episode, we discuss the importance of finding the right community and the questions we can ask to make sure we are supported in the right way.=============================Connect with the host, Brian Ondrako:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Episode 357 features Robin Taub, a Professional Speaker and Bestselling Author of "The Wisest Investment"Find out more about Robin's Book, "The Wisest Investment" - https://www.thewisestinvestment.com/justgetstartedFind Robin Online:Website: https://robintaub.com/Linkedin: https://www.linkedin.com/in/robintaub/Instagram: https://www.instagram.com/robin.taub/?hl=enTwitter: https://twitter.com/robintaubFacebook: https://www.facebook.com/RobinTaubFinancialConsulting?ref=aymt_homepage_panel=============================Connect with the host, Brian Ondrako:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.