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  • 36PODCASTS
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Best podcasts about lmnt sample pack

Latest podcast episodes about lmnt sample pack

THEMOVE
THEMOVE: 2022 Tour de France Preview

THEMOVE

Play Episode Listen Later Jul 1, 2022 49:37


THEMOVE team is back for their 6th Tour de France coverage, breaking down the key stages, an unpredictable first week and the effect that reserving Covid has had and will have on teams. We get into GC predictions and stage 1 Prologue predictions on a longer than normal and very technical prologue. LMNT: Our listeners can get a free LMNT Sample Pack with any order when you order at drinklmnt.com/themove MANSCAPED: Get 20% off + FREE shipping with code THEMOVE at manscaped.com ATHLETIC GREENS: A FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at Athletic Greens. DRY FARM WINES: Receive a series of 3 wine boxes shipped every 2 months to celebrate the Grand Tours. An Italian Box for the Giro, a French Box for the Tour and a Spanish Box for the Vuelta. PLUS - the next 30 orders will receive a complimentary WEDU cycling cap. See details at Dry Farm Wines.

Carnivore Cast
Dr. Ann Childers - How Diet and Psychology Interplay, Carnivore's Effect on Behavior

Carnivore Cast

Play Episode Listen Later Jun 30, 2022 60:19


Dr. Ann Childers is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep. She shares incredible perspectives on how humans are carnivores pulling from historical, biological, ancestry, and modern health. Dr. Ann has published numerous textbook chapters on nutrition's effect on psychiatry and is a member of the American Psychiatric Association.   Twitter: https://twitter.com/AnnChildersMD Website: https://lifebalancenw.com/   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Contacts
SUCCESS IS A CHOICE | Featuring Justin Clymo

Contacts

Play Episode Listen Later Jun 29, 2022 41:18


This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.Lyve is a community-based platform that gives people the opportunity to learn new skills and abilities through the form of live online classes, prerecorded video classes, and one on one lessons. Lyve also gives educators and creators a platform to easily share their knowledge and make money while doing it. We aim to give everyone a platform to easily teach and learn various skills and subjects. Enjoy courses in a variety of fields today.Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at Athletic Greens developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need.

Run to the Top Podcast | The Ultimate Guide to Running
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jun 29, 2022 46:35


Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every step. The good news is there is treatment and prevention which can make your feet less susceptible to this debilitating injury. And the best protocols might not be what you think they are. The Plantar Fasciitis Doctor, Dr Angela Walk, joins Coach Claire to explain more. Yes, that's really her last name and she's a chiropractic physician specializing in foot and gait analysis and plantar fasciitis from Nashville, TN. They talk about: why this injury happens so often in runners what we can do to prevent and treat it, and most importantly exactly when we can get back to running again. So if you've ever suffered from this awful injury or if you would like to avoid it in the first place, this is a must-listen. Connect, Comment, Community www.drangelawalk.com 20% off entire store with free shipping. This includes foot health products such as pain creams, therapy products, as well as CBD products. Use code: RUNTOTHETOP at check out. Dr. Angela's FREE GUIDE to resolve plantar fasciitis at home. It's a complete roadmap to rehab your feet! www.theplantarfasciitisguide.com Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.   Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.   Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.   There's no tricks, no forced continuity, nothing to cancel.  MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Wellness Force Radio
Ryan Sprague | Conscious Cannabis: The Science + Spirit of The World's Most Misunderstood Plant

Wellness Force Radio

Play Episode Listen Later Jun 28, 2022 91:42


Cannabis meets a lot of people where they're at; maybe they're not ready to do an inner child healing workshop but they might be open to the idea of praying before interacting with cannabis and setting an intention. So, we meet them where they're at and allow them to experience what this whole world is with a conscious cannabis practice. Also, we teach them how to heal without it; you don't need these plant medicines to access a higher self or heal but they do show you what's already possible and what is there in your life. Plant medicines give you the direct experience so that you then have the motivation and inspiration to actually start diving into the real work. - Ryan Sprague Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 455 Co-Creator of Connect with Cannabis and fellow Podcast Host, Ryan Sprague, breaks down the ethical, conscious, and practical use of conscious cannabis, how to create an intentional cannabis practice if it is right for you, Ryan's journey healing his anxiety with cannabis when prescriptions like Zoloft never helped, and RSO or Rick Simpson Oil and how it has helped people all over the world. What toxic propaganda has hidden the truth about cannabis for decades? Why was the oldest use of this powerful plant medicine only recently discovered? Learn about the hard science and spiritual components of this widely misunderstood plant and how to use cannabis in the most conscious way possible for your own development. Feel Free with Botanic Tonics Save 40% with code 'WELLNESS40' A feel-good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I've ever had for alleviating the symptoms of stress from our modern world. Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout. Listen To Episode 455 As Ryan Sprague Uncovers: [1:30] The Master of Conscious Cannabis Ryan Sprague Highly Optimized Podcast This One Time on Psychedelics Podcast Connect with Cannabis - Use the code 'JOSH' for 10% off! Highly Optimized Ceremony Circle Bloom Farms Wellness - Save 15% with the code 'WELLNESSFORCE' at checkout Nesa's Hemp - Sign up for the Nesa's Hemp newsletter and receive 15% off! The Feminine Side of Cannabis The fact that this episode is not about giving medical advice; just a conversation exploring conscious cannabis. Ryan's background, his many layers, and who he is today. Breaking down the yin and the yang energies. How the feminine energy comes into play with cannabis. Why cannabis can be good for an individual depending on what they're currently facing in their wellness journey. The difference between a peek and peak experience. Ryan's first experiences with cannabis and why he used to abuse it like Josh used to abuse the gym and exercise. His journey trying to heal his anxiety and why none of the prescriptions like Zoloft he was given were helping him; they were actually making him feel more and more disconnected. Ryan's interaction with cannabis and how it became more spiritual over time as it helped him heal. [15:00] The History of Rick Simpson Oil (RSO) and (Full Extract Cannabis Oil) FECO The Boston Freedom Rally Research being done on how cannabis can cure cancer. His first time interacting with MDMA and why he wanted to experience it with his father. The moment his father told him that he had terminal cancer and the challenges that followed. How they made RSO (Rick Simpson Oil) / FECO (Full Extract Cannabis Oil) out of the cannabis they grew to help his father. Chris Bennett, Author at Cannabis Culture Cannabis and the Soma Solution by Chris Bennett The history of cannabis including the bold claim that Jesus used FECO in his anointing oils. Ryan's deep experiences with his father as they sat together and used RSO/FECO. How RSO/FECO helped his father make amends with his family as well as extend his life by 1 year longer than diagnosed by doctors. Ryan's experience losing his father to cancer. Why many people create stories around how their family members and close friends are supposed to die and why that approach isn't helpful. [23:40] Unlocking Real Life Purpose His definition of purpose and how he began to unlock his after the death of his father. Eckhart Tolle How Ryan knew that his purpose was to begin working in the cannabis wellness industry and how he began his journey from that moment onwards. His experience working as a patient care advocate helping over 5,000 people on their healing and wellness journeys. Why Ryan decided to continue working at the same dispensary for another 3 years under new owners even though the cannabis medicine they were selling was suffering because of their business tactics. How Ryan began to suffer because his actions staying at the dispensary were going against his heart and purpose. Ryan's dependency on cannabis during those 3 years and the moment an MDMA ceremony helped him realize that he was interacting with cannabis unconsciously. The incredible transformation and lessons that came to Ryan when he took a 3-month break from cannabis. 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength Enlifted How his friend, Mark England, helped introduce him to the idea of being a coach. The 2-year experience Ryan went through saying 'yes' to all of these new experiences and programs. How he began to create all of these different programs for breathwork, meditation, and manifestation around cannabis. The spiritual awakening he actually had at a strip club at Las Vegas while attending a conference with Rachel to find investors for their own dispensary business. [36:30] Honoring & Respecting Cannabis Why many people will blame cannabis for their problems when they need to take full responsibility. High expectations people have for cannabis quite often and how to set out with the right expectation before using it for your wellbeing. How Ryan has created a wellness practice around cannabis where he will now only use it on weekends and with the proper intention. Feel Free Botanics - Save 40% with code 'WELLNESS40' How people can use cannabis and other medicines like kava, kratom, nicotine, or caffeine respectively rather than as a crutch. Ryan's daily morning practice with breathwork, sunlight, and movement. Joe Dispenza breathwork.io Ryan's different programs for cultivating a good practice and relationship with cannabis at highlyoptimized.me. The process they're in right now to create a manual to help people use cannabis consciously. The Modern Mystery School MitoZen - Save 10% with code 'WELLNESSFORCE' [46:00] Pairing Cannabis with Other Healing Modalities Cannabis (Marijuana) and Cannabinoids: What You Need To Know The Yin and Yang of Cannabis: A Systematic Review of Human Neuroimaging Evidence of the Differential Effects of Δ 9-Tetrahydrocannabinol and Cannabidiol CB1 and CB2: Different Cannabinoid Receptors in the Brain How cannabis can be even more potent when you pair it with other healing modalities like breathwork. Ryan's journey learning how to relax without relying on cannabis to help. How Ryan checks in with himself during the week to help him create his intentions with cannabis. Breaking down the endocrine system and what we need to give it to keep it balanced. The new science of endocrine mapping and sorting out which terpenes and cannabinoids you will interact with the best. Other incredible uses of hemp and the fact that the Declaration of Independence was written on hemp paper. History of how hemp has been intentionally blocked and built up to be seen as something taboo because of fear-mongering. The fact that cannabis had been used for thousands of years and was in a majority of the medicine (including for cholera) before the fear-mongering against it began. Oldest evidence of marijuana use discovered in 2500-year-old cemetery in peaks of western China Marijuana | History.com [1:01:00] The War on Consciousness Exploring why healing modalities especially plants like cannabis become demonized. Maybe it's not a war on plants but a war on consciousness when we see fear-mongering happen. Specific findings on how cannabis can help with depression and why people have to be more careful in this scenario. 290 Dan Brulé The big difference between interacting with cannabis in a hospital setting vs a more calming environment. How to separate who you are from the anxiety, stress, or depression that you might feel. Ryan's advice for exploring and processing different thoughts and emotions before using cannabis consciously to help you heal. The science behind how cannabis helps us open up our subconscious minds. Restructuring Your Relationship with Cannabis "I wanted to make sure that I wasn't just numbing out stress during the week with cannabis so I have restructured my relationship with it. I now only use it for ceremonial purposes during the weekend to help me tune in with myself better. Now when I experience stress, I'm better at recognizing what I need to do to alleviate that anxiety like taking a break if I have too much on my calendar. If I'm just hitting the reset button every night with cannabis and not doing anything else, then how will I know what my body is trying to tell me?" - Ryan Sprague Setting Your Own Intentions with Cannabis "It's not my responsibility or my intention to tell people how to interact with cannabis or how often to interact with it. I'm here to bring awareness to how someone might interact with it consciously because I have met people who have a very healthy relationship with the plant that do use it pretty frequently and also people who interact with it only once a month that have a very unhealthy relationship with it."  - Ryan Sprague Becoming Highly Optimized: Creating a Better Life Experience "Cannabis can help us create a greater reality for ourselves by opening up our imagination. If we're able to level up our wonder and curiosity with it then we're able to go into our subconscious, look at our belief systems, and the emotions we may have attached to them. Next, we can consciously choose which ones we want to take away, translate, or flip the script on and from that new belief system have a more optimized experience of life."  - Ryan Sprague Links From Today's Show  Highly Optimized Podcast This One Time on Psychedelics Podcast Connect with Cannabis - Use the code 'JOSH' for 10% off! Highly Optimized Ceremony Circle Bloom Farms Wellness - Save 15% with the code 'WELLNESSFORCE' at checkout Nesa's Hemp - Sign up for the Nesa's Hemp newsletter and receive 15% off! The Feminine Side of Cannabis The Boston Freedom Rally Chris Bennett, Author at Cannabis Culture Cannabis and the Soma Solution by Chris Bennett Eckhart Tolle 284 Mike Bledsoe & Mark England: Cognitive Fitness & Building Verbal Strength Enlifted Feel Free Botanics Joe Dispenza breathwork.io The Modern Mystery School MitoZen Cannabis (Marijuana) and Cannabinoids: What You Need To Know The Yin and Yang of Cannabis: A Systematic Review of Human Neuroimaging Evidence of the Differential Effects of Δ 9-Tetrahydrocannabinol and Cannabidiol CB1 and CB2: Different Cannabinoid Receptors in the Brain Oldest evidence of marijuana use discovered in 2500-year-old cemetery in peaks of western China Marijuana | History.com 290 Dan Brulé Living 4D with Paul Chek: Ryan Sprague - The Cannabist: Healing Through Science and Ceremony Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Ryan Sprague Facebook Instagram Highly Optimized Podcast on Instagram Spotify Twitter About Ryan Sprague With cannabis gaining traction in our modern world, Highly Optimized is poised to shift the perspective on cannabis. By combining science, ceremony, and integration practices for interacting with Cannabis you can cultivate a conscious and empowering relationship with Cannabis. As a cultivator and teacher, Ryan is a world-class cannabis expert. Through cannabis, he has been able to engage with thousands of people worldwide, teaching them the language of cannabis. Through medicinal experiences and ceremonies, Ryan has used cannabis to create spiritual, mental, and physical breakthroughs in hundred of people. Connect with Cannabis Ryan co-created the Connect with Cannabis Course as a pathway for those who wish to co-create a conscious relationship with this plant. And for those called to cultivation, the Grow with Cannabis Course is a world-class experience for anyone wanting to grow their own high-quality medicine. Together they are leading the conscious Cannabis revolution and helping others step into their roles as leaders and advocates for Cannabis!

Next Level Human
On Health Tech Devices – Ep. 169

Next Level Human

Play Episode Listen Later Jun 24, 2022 57:20


In this episode of Next Level Human Podcast, Dr. Jade has an interesting discussion with Joe Vennare. Joe is an entrepreneur and the co-founder of Fitt Insider which is an online platform talking about wellness, health, fitness, news, and trends in the health tech industry. Today, Joe shares more about his company and his opinion on health tech devices, how not to get too obsessed with them, and how to balance the information provided by them and the natural, daily habits we can follow for better health. The new approaches popping up in health and fitness and all the data we can get from these tech devices are extremely interesting and valid to objectively measure what we can do to take better care of our bodies. On the other hand, too much data can make you fall into the trap of getting too reliant on external help, whereas the most important thing you can do to improve your health still is based on exercise, food quality, managing stress, and getting great sleep. Tune in to learn more and follow Fitt Insider! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Joe Vennare LinkedIn: Joe Vennare Instagram: @joevennare Instagram: @fittinsider Linktree: Fitt Insider Website: insider.fitt.co Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Contacts
Frank Reynolds, Project Manager at The Reynolds Group and Water Polo Legend

Contacts

Play Episode Listen Later Jun 22, 2022 45:03


Today's episode is also brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

The Dr. Gabrielle Lyon Show
Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Jun 21, 2022 79:46


Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging. In this episode we discuss: How problems with proteostasis can lead to advanced aging and disease Why protein supplementation might not be for everyone Models are lies that help you see the truth See some more of Dr Tracy Anthony's work here: https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en (https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en) This episode is brought to you by Inside Tracker and LMNT. Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON

Wellness Force Radio
Allison Pelot | Exploring The Multidimensional Self: Top Secrets To Thriving (not just surviving)

Wellness Force Radio

Play Episode Listen Later Jun 21, 2022 88:50


What does thriving really mean? Does it just mean eating well and working out? Having the energy to be busy? Or does it mean having the energy to literally create what you want in your life and experiencing the joy in that? Thriving is more of a practice and a constant check-in to make sure you're not going into those old patterns of behavior. Ask yourself why you're doing what you're doing and start to do things more out of joy rather than obligation. - Allison Pelot Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 454 Dynamic Fitness Trainer, Energy Coach, Host of the Integrate Yourself Podcast, and Author of Finally Thriving, Allison Pelot, shares how to find your higher self within, the three top secrets to thriving in life, her path of spirituality and own Hero's Journey, how her father's passing fueled her mission, and why imagination is more important than intelligence. Are you ready to find inner peace and move from your lower to higher self? By the end of this episode you will know what steps to take to achieve your multidimensional self and not just survive but finally thrive. Feel Free with Botanic Tonics Save 40% with code 'WELLNESS40' A feel-good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free. This is by far the BEST wellness tonic I've ever had for alleviating the symptoms of stress from our modern world. Save 40% off Feel Free: Use discount coupon code “WELLNESS40” at checkout. Listen To Episode 454 As Allison Pelot Uncovers: [1:30] Finally Thriving: Your Guide to Empowered Wellness Allison Pelot Integrate Yourself Podcast Finally Thriving by Allison Pelot Why the death of her father inspired her to write her book, Finally Thriving. The moment she witnessed her father's consciousness transition into a different dimension of reality from his body. Hanna Bier Roseanne Grace How we can begin to acknowledge our true essence and why it goes beyond this physical reality. What steps you can begin to take to connect better with your physical and energetical bodies with practical exercises that Allison includes in her book. Paul Chek  Why it's so liberating to pause and be present with every moment of your life. [13:20] The Spiritual Path & Allison's Hero's Journey The experience Allison and her sister went through while they said goodbye to their father in the hospital. All of the important information and stories her father shared with her days leading up to his passing in a very casual conversation. The dreams Allison had after her father's passing with him being in them such as a Sherpa guiding him on a boat to the next place. Her writing process every single morning and how it flowed and channeled through her. How writing was very healing for her and so she has included writing exercises in the book as a powerful practice for people to do to let go of what they're holding within. The huge void Allison faced when she lost her father and how it led her to slow down and search for other support. Why being busy was Allison's trauma response instead of doing the inner work to prioritize herself, process, and heal. How Allison began to slow down and find joy and inner peace in her life. [25:00] What "Thriving in Life" Actually Means The viewpoint shift she experienced when she began asking herself what it means to be thriving in life. Alan Watts The daily check-in she does with her thoughts, feelings, and behavior by asking herself "why?". Why she's now choosing to do things in life because they will bring her joy rather than because they're an obligation. The element of play that she discusses in her book to help people be in greater alignment. Tools of Titans by Tim Ferriss Why she states that imagination is more important than intelligence in the book. How Allison retaught herself the joy and importance of having fun. What Allison is doing now with all that she has learned about being present, having fun, and finding joy with her clients as a fitness instructor. The power of visualization in both athletic competition and real life. Why it's so important to flex your imagination muscle from time to time.  How gymnastics and using her imagination for visualization helped her with her ADHD. [38:00] Embracing the Mind as a Powerful Tool Why the mind is an incredible tool if we use it correctly for manifestation. The fact that the mind is not who you are, your subtle energy body is who you are at your core. How you can begin to cultivate the power of imagination and get out of your head. What you can do to start a daily meditation practice for everything you do each day to embrace the now. breathwork.io Brené Brown Unpacking the default mode network and the power of breathwork. Breathwork & The Default Mode Network: What's Really Happening? How we treat other people is a direct reflection of how we see and treat ourselves. 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 The importance of setting healthy boundaries when it comes to reverence vs empathy. Why it's so important to have inter-dependent, not co-dependent relationships. [52:00] The 3 Questions You Must Ask Yourself Breaking down the three questions you must ask yourself when it comes to being able to finally thrive in life. How to discern the common and different values you may have with your partner plus why they may change as you grow. The power of honoring yourself and your values rather than just going along and agreeing with the other person. Why being in a relationship will naturally bring all of your things up to the surface no matter what. Her definition of the subtle energy body and what else she explores in her book. Why getting in touch with our inner child is key to unlocking the multidimensional aspects of ourselves and achieving higher consciousness. The work that Josh did with his inner child during his most recent vision quest. Why time doesn't exist the way we think it does and we can heal anything, anytime, and at any moment. How to connect with and liberate your inner child. 366 Mark Wolynn | How To Heal Generational Trauma 183 Dr. Kyra Bobinet | Living A Well Designed Life [1:04:20] Unpacking the 3D, 4D, and 5D Wellness Practices & Experiences Why the inner child's imagination creates the future self. The different experiences of the 3D, 4D, and 5D to help us achieve our higher selves. Breaking down what spiritual bypassing is and how people step over the foundational steps that are so vital in a wellness journey. Why it takes time, patience, and practice to reach your 5D self. The fact that plant medicine is not for everyone and you must do the inner work before considering it for yourself. Why plant medicine is not a shortcut but a long cut for people who spiritually bypass and essentially take longer to heal and grow. The process of sitting with yourself and tuning into the energy that you feel with yourself and other people. How to shift from the scarcity mentality that the fitness industry keeps feeding us to an abundance mindset. Her own personal compass that's helping guide Allison in everything she does each day. What you can do now if you are feeling stuck in life and are ready to start finally thriving. Power Quotes From The Show The Subtle Energy Body "The subtle energy body reflects reality in a way that crosses all time in space. It is your intuition and higher self, your inner child and your future self, it is your multidimensional dimensional self. But the key to all of these other multidimensional aspects of yourself is really through the inner child. If you are not acknowledging your inner child's needs first then they will not let you through that gate to everything else. They want to be liberated and they want to play but they cannot do that until you acknowledge them." - Allison Pelot You Are Not Your Mind "The mind is a great tool and if we can acknowledge it as a tool instead of who we are, that's a great first step. The mind is not who you are because the subtle energy body is more of who you are and it uses the mind and the body as tools of perception and reality." - Allison Pelot Coming Back Home to Ourselves "How can we get back to our wholeness within ourselves and have that respect for our bodies, our creative expression, and the energy that we bring to the table? The only way that you can do that is by doing the inner work and there is a sacredness to that within ourselves." - Allison Pelot Links From Today's Show  Shop the Wellness Force Store Integrate Yourself Podcast Finally Thriving by Allison Pelot Hanna Bier Roseanne Grace Paul Chek Alan Watts Tools of Titans by Tim Ferriss Brené Brown Breathwork & The Default Mode Network: What's Really Happening? 430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022 366 Mark Wolynn | How To Heal Generational Trauma 183 Dr. Kyra Bobinet | Living A Well Designed Life breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Allison Pelot Instagram Facebook YouTube Twitter About Allison Pelot Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills including mindfulness, reflection, and deep affirmations. Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now.

Next Level Human
On Metabolic Toggles – Ep. 168

Next Level Human

Play Episode Listen Later Jun 17, 2022 46:42


In this episode, Dr. Jade shares the audio version of chapter 5 of his book ‘Next Level Metabolism'. In this chapter, Dr. Jade explains how your metabolism will respond to each one of the combinations you can make with training and dieting. There are four toggles when it comes to metabolism: eat more and exercise more, eat less and exercise less, eat more and exercise less, and eat less and exercise more. Each one of these four modalities serves a specific goal, works with specific types of metabolism, and is better for specific types of body compositions. Understanding and comprehending these four aspects and how they can work for you is the best approach when it comes to weight loss and muscle gain. The fifth modality, ‘eat some, exercise some', works as a maintenance phase and can also be extremely effective health-wise.  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Contacts
Nick Cunningham, 3-Time Olympian, Head Track and Cross Country Coach at Monterey Peninsula College

Contacts

Play Episode Listen Later Jun 15, 2022 45:22


oday's episode is also brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

Run to the Top Podcast | The Ultimate Guide to Running
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jun 15, 2022 45:24


There are not many ultrarunners who have run farther than Robbie Balenger. Robbie's been making headlines for the past few years with his massive athletic feats. Just this past spring, Robbie decided to see if he could run longer than a Tesla could on a single charge along a Texas highway. Three days and 242 miles later, man beat machine. In this episode, you'll learn: How Robbie fuels his amazingly long runs What training you need to run your first ultra, and How to mentally get through extreme challenges and stay on your feet If you're an ultrarunner, want to become one, or are just fascinated by them, this is an incredible listen! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Heal from the Amino Company  Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/rttt  Heal does contain whey, so it's not made for vegans, but if you're not vegan and looking for a nutritional advantage when it comes to recovering from your running injury or your daily training Coach Jeff highly recommends you give Heal a try.  If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30% 

Wellness Force Radio
Sky King | How To Exit The Matrix: The Psychology of Propaganda & Marketing

Wellness Force Radio

Play Episode Listen Later Jun 14, 2022 115:35


"When you fast, you force yourself to become more aware of what you consume; whether it be food or media. So, when people need to detox from propaganda and marketing, I will them to do an advertising fast. Without changing their behavior otherwise, they see how long they can go without seeing, hearing, or viewing an advertisement. People think doing a 24-hour food fast is hard but this is impossible because the only way that you'll escape is if you don't have your phone on and you're in the woods."  - Sky King Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 453 Host of Sky King's Mental Playground Podcast, Entrepreneur, and Social Media Marketer, Sky King, unpacks how podcasting has escaped the standard media model, the future of business models + gamification, and the psychology of propaganda + marketing plus how to exit the matrix. How can you set up a noise-free day and do a proper advertising fast? By the end of this episode, you will have a full understanding of propaganda in its truest form, how it has infiltrated marketing on a global scale, and how you can consciously let go of its influence. [click_to_tweet tweet="When you fast, you force yourself to become more aware of what you consume; whether it be food or media. So, when people need to detox from propaganda and marketing, I will them to do an advertising fast. - @consumersky" quote="When you fast, you force yourself to become more aware of what you consume; whether it be food or media. So, when people need to detox from propaganda and marketing, I will them to do an advertising fast. - @consumersky"] Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 453 As Sky King Uncovers: [1:30] Stoa and The Future of Business Models: Gamification Sky King Sky King's Mental Playground Podcast Modern Stoa Unpacking who Sky King is and his mission with his podcast, Sky King's Mental Playground. What his ideal world looks like and why. About his company, Stoa, and what their goal is for the future. 196 Aubrey Marcus How the largest social media platforms such as Facebook, Instagram, and Twitter have really devoured the human psyche. Sky's advertising background and what he saw in the culmination of early 2020. The fact that the business model of news outlets goes all the way back to even 1914 and has always had a negative focus. How another American-Mexican war was almost started by Hearst Castle because of how he decided to word titles and phrases in large vs small type. Hyper targeting people to steal our attention away and essentially entertain us. Why Sky decided to launch his podcast during the 2016 presidential election campaigns because of the influence of media and advertising. [14:40] The Influence of Podcasting Wellness Force Store Josh's promise to never promote a product on the podcast or the website that he and his family don't use themselves. The moment podcasting morphed into a stronger media hold. What scares Sky the most about big podcast networks. The work Modern Stoa does with podcasters and why they're the direct client, not outside brands that sponsor the show. Exploring the division that has been created amongst us from different media and political camps when it's all just imagination. How we're taught to hate one another to divide us via politics and when that started in the USA. Henry Luce, the Editor in Chief - The New York Times [23:00] The Waste that Propaganda & Advertising Create The negative impact of advertising including all of the waste and division it ultimately creates in the world. How we begin to associate the brands that we buy with our tribe or community. Josh's astonishment at how many people actually succumbed to fear and gave away their power during the plandemic. How to be more conscious of how we're using our energy and where we're placing our attention. What podcasting has done for Sky to improve his life. The value of time but why our attention is even more valuable Why Sky wants to build a gamified model of media and what that will look like once it's ready. How audience members can help their favorite podcasts grow with this gamified model. [38:30] Unpacking Web 3's, NFTs, Crypto, and Blockchain Taking an even deeper dive at Web 3's, NFTs, Crypto, and Blockchain in our modern world. Henry Luce, the Editor in Chief - The New York Times The Sandbox Game What new business models look like now and what they will look like in the future. Breaking down what Web 3's are and how they differ from Web 1 and Web 2. What exactly a "wallet" is in the online and tech world and how it stores your crypto. What Talisman is and why Sky is a big fan of it for its UX. Sky King's Mental Playground Episode 2: Mike Pullano (Talisman How different websites like Facebook track your movements online with Pixel. Why Apple decided to auto untoggle your ability to give ad data and why that is huge for our privacy. What NFTs exactly are and how they've expanded across the internet. The shadowbanning that Wellness Force Media has experienced on social media and YouTube. What vision there is for Web 3 without any middlemen that get involved compared to Web 2. [51:30] How to Stop Losing the Morning and Start Winning Your Mind The fact that billboard ads are strategically placed at an angle to be in your peripheral vision. Hide Feed app Superhuman - The World's Fastest Email How to setup your day for yourself to avoid as much advertising and unwanted noise as much as possible. 388 Dr. Jud Brewer | Unwinding Anxiety 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits The various benefits of delaying gratification, doing hard things, and biohacking with cold tanks, intermittent fasting, or saunas. [1:02:00] Unpacking the Negative Impact of CV 19 Propaganda Exploring other ways that we are slaves to advertising and propaganda. Unpacking the vaccine trials and how the media has twisted the words of these pharmaceutical companies. How society has shifted to a point where it has become normalized to "sacrifice" the youth for the sake of the elderly because of a virus that had no impact on the youth. CV19 Truth Series: Protecting Your Health Freedom 430 Zach Bush MD David R Hawkins Exploring the practical ways that we can come together as human beings in a community especially when we're constantly being bombarded by propaganda. Consciously unpacking and closing the space between the head and the heart. Byron Katie How to practice mindfulness when something irks you and why it takes some time to condition that. [1:23:00] How to Build a Better Media Monetization System Unpacking how our history's wars have started and why they're connected plus the impact of fiat currency to keep them going. How bitcoin, Web 3, NFTs, and crypto are changing the monetization of war indefinitely. Why you might want to consider investing in some type of cryptocurrency. 442 Robert Breedlove The Chinese Communist Party and its impact on our education system with a specific story at the University of Texas. Top takeaways people should know about the CCP's activity in the USA. How much impact the CCP actually has on advertising and our attention. Sky's recent podcast identifying with the Asian culture. Censorship in movies that are shown in Asian countries. Why it's important to explore the dark so that we can bring in more light into the world. Practical first steps we can take now to live life well and support our favorite platforms. breathwork.io Critical Path by R. Buckminster Fuller Power Quotes From The Show [click_to_tweet tweet="If we can create systems that reward people so that they consume to earn, create to earn - you are rewarding people for their most valuable asset and you also reward creators for building entertaining education - @consumersky" quote="If we can create systems that reward people so that they consume to earn, create to earn - you are rewarding people for their most valuable asset and you also reward creators for building entertaining education - @consumersky"] A New Attention-Focused Model "We have this sacred thing: our focused attention; the most valuable asset in the world. The only thing that you will never get back; the most valuable thing. With how we have evolved consciously, technologically, and spiritually - we have to build a model, a system that transfers energy and is in more in alignment with that at all costs." - Sky King Podcast Gamification: A Win-Win Solution "If we can create systems that reward people so that they consume to earn, create to earn - you are rewarding people for their most valuable asset and you also reward creators for building entertaining education that shapes communities and changes people's lives." - Sky King Honoring Your Time & Attention "Honor yourself by paying attention to where you place your attention. Practical first steps are all about getting back in alignment. Ask yourself, 'Am I acting in alignment when I want to receive advertisers or when I want to support the people who spend their lives doing the research so that I can learn? So that I can be better; so that I can lose weight; so that I can be happier; so that I can be less anxious. ' " - Sky King Links From Today's Show  Sky King's Mental Playground Podcast Modern Stoa 196 Aubrey Marcus Henry Luce, the Editor in Chief - The New York Times The Sandbox Game Sky King's Mental Playground Episode 2: Mike Pullano (Talisman) Hide Feed app Superhuman - The World's Fastest Email 388 Dr. Jud Brewer | Unwinding Anxiety 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits CV19 Truth Series: Protecting Your Health Freedom 430 Zach Bush MD David R Hawkins Byron Katie 442 Robert Breedlove Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Sky King Instagram Twitter About Sky King Sky King is a podcaster, social media marketer, and entrepreneur. His obsession with how the media programs and shapes our reality led him down the path of understanding media manipulation, realizing in 2016 that podcasting was escaping the standard media model. Sky has made it his mission to continue allowing podcasts to stay outside the influence of advertising and keep their content sincere. His podcast Sky King's Mental Playground focuses on the tension between centralized and decentralized systems, specifically on propaganda, financial systems, and political systems. You can listen at skmp.supercast.com or follow Sky on Twitter @consumersky or Instagtram @iamaskyking. Propaganda, Art, Health, Regenerative Systems, Great Food, Economic Incentives, and building companies in an increasingly digital world. All of these concepts live in the balance of centralized and decentralized systems. I believe that if we are not careful, we will watch the pendulum swing away from self-governance, and in that swing, we have the opportunity to lose the future of humanity to the dark side. These are the concepts that own my mind space. This podcast is an opportunity to play with these ideas with world leaders, entrepreneurs, my homies, and people that I find generally exciting or entertaining. It is called a playground for a reason. This podcast will be as fun as it is informative; we are tackling society's most pervasive issues, but in a way that we are undoubtedly going to fuck up, scribble on, and get hurt. Podcasting: A Gamified Media Model? Why Attention The New NFT

Contacts
Cooper Kehoe, Head Boys Lacrosse Coach, Stevenson School

Contacts

Play Episode Listen Later Jun 8, 2022 41:41


Today's episode is also brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

Wellness Force Radio
Philipp Samor von Holtzendorff-Fehling | The Truth About Quantum Energy To Recalibrate Yourself & Home with LEELA Quantum

Wellness Force Radio

Play Episode Listen Later Jun 7, 2022 67:10


Technology always has good and bad sides, right? So, I'm not demonizing EMFs like many others because I think there is value in it. If we can find a way to live with them in a good and healthy manner, that's the deal. Quantum energy is the energy behind the matter of what we can touch. Also, in every cell we have a quantum energy field; that's how the cells communicate constantly and instantly. That's the very same energy that we were able to harness in a super concentrated and pure fashion at Leela Quantum Tech. - Philipp Samor von Holtzendorff-Fehling Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 452 Founder and CEO at Leela Quantum Tech, Philipp Samor von Holtzendorff-Fehling, unpacks the truth about quantum energy to recalibrate yourself and your home, the deep scientific research on their products including studies done at the Emoto Institute, and how to use the Leela Quantum technology to recharge, reset, and heal. Are you ready to unlock greater quantum wellness energy in your life? By the end of this episode, you will have a greater understanding of the connection between quantum life force energy and the closed organic cycle. Leela Quantum Tech Save 10% with the code 'JOSH10' at joshtrent.com/leela   Feel Better. Perform Better. Live Better Balance your energy, boost performance and shield yourself from EMF nasties. LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. What would more vitality and peace of mind mean for your life? Would you like the confidence in knowing your energy is always balanced, and have the tools to keep it that way? LeelaQ has the answers to reaching your optimal wellbeing goals – it's the most simple, evidence-based, quantum energy protocol available. Our holistic collection of products are designed to offer limitless quantum energy potential. It can help improve cell protection, support your rest cycle, encourge balance in your nutrition system, boost resilience and reduce stress, as well as neutralize EMF radiation, and so much more. Quantum healing opens up a new approach to natural health. If you are ready to explore this new paradigm, let's find out what's possible for you. Save 10% with the code 'JOSH10' at joshtrent.com/leela Listen To Episode 452 As Philipp Samor von Holtzendorff-Fehling Uncovers: [1:30] Leela Quantum Tech: Healing Through Frequency Philipp Samor von Holtzendorff-Fehling Leela Quantum Tech - Use code 'JOSH10' at checkout for 10% off! Meet the Healers at Leela Philipp's background including being trained in energy healing, shamanic practices, and past life regression. His transformation from the corporate world at T-Mobile to exploring what life has to offer through meditation, yoga, and being trained in various wellness practices. The experience Philipp and his wife went through when she was diagnosed with chronic Lyme disease and his mission to help her heal with alternative modalities. Roman Christian Hafner Why he doesn't demonize EMFs and how they use frequencies at Leela Quantum to help people heal. Their decision to call their brand, Leela, and why it felt like the right decision. How his wife, with her clairvoyant healing ability, has played a part in Leela. [15:00] Living Life Well with Quantum Energy 439 Khalil Rafati How SunLife Organics uses the Leela Quantum Bloc to charge their food at their locations. An overview of how quantum energy technology actually works to help people heal and live life well. Unpacking the Mandala design on the bloc and what it has to do with its potency. breathwork.io The different bio-neural technology that is infused in Josh's BREATHE: Breath & Wellness Guide Why they've chosen to copy and infuse etheric and molecular frequencies specifically in the Leela Quantum technology. How one of their healers, Roman Hafner, helped design their healing frequency products. Roman's gift to be able to see and differentiate various frequencies and his ability to tell people different parts of their physical body that they should work on healing. The extensive testing and research they have done to validate their products 100%. Leela Quantum Tech's research Water Structure Study - Emoto Institute Japan Bully A Plant: Say No To Bullying Their connection to the Himoto Institute and how it has played a key part in their product research. [30:00] How Leela Quantum Tech Tests Their Products The power of the placebo effect How they've ruled out the placebo effect on the Leela Quantum Tech products. The incredible impact of thoughts, emotions, and the energy that comes from them that we bring into the world. How the quantum field amplifies the energy from our thoughts and emotions so that you can manifest what's in alignment with you. 361 Luke Storey 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision All the various tests they have done including randomized, shared, controlled, single-blind, and double-blind studies that completely rule out the placebo effect. Unpacking what microscopy is and how it is used in their own studies to see how our blood cells look in real time. How the charged Leela Quantum Blocs  work in their unique technology production. The amount of time it takes to charge a glass of water in the Leela Quantum and Infinity Blocs and why he believes 2 minutes is the perfect amount. Breaking down what items you can place into the bloc and if the order matters or not. Why it's not a good idea to put two or more objects in the bloc at the same time. [40:00] Quantum Life Force Energy & The Closed Organic Cycle Exploring life force energy and the various ways that it is described from qi to prana. The relationship between quantum energy and the closed organic cycle. How the energy humans and animals experience during their lifetimes becomes imprinted in their biology specifically with a cow as an example. Resetting negative energy such as that imprinted on meat by placing it in the Leela Quantum Bloc. The negative energy that becomes imprinted in us when we experience a traumatic event rather that is our birth experience or an accident later on in life. How you can harmonize your birthdate using their quantum technology. What we can do during this lifetime to lighten the load of trauma from past lives and this current one so that we can be more free. [46:00] Proper Community Healing Practices Josh and Carrie's son, Novah's, experience in the NICU and their decision to place a biogeometric device next to him. Heart Math institute  404 Jay Brown The power of community members coming together for powerful healing with a quantum device such as during a wartime event or natural disasters. Why it's so important to try not to have negative or ego-based beliefs during a community healing practice with a quantum device. David R. Hawkins 431 David Wolfe 385 Dr. David Rabin 263 Charles Clay How they use David Hawkins' scale to explain how the Leela Quantum devices help increase consciousness levels. The fact that the vibration on earth has changed and it is constantly changing. [51:00] Rapid Emotional, Mental, and Physical Healing with Leela How the technology has positively impacted Philipp's own life. His son's experience breaking both of his wrists doing Motorcross and how Leela helped him heal in 2 months when the doctor told him it would take 7 months. 277 Christine Hassler Why Josh's friend and healer, Christine Hassler, told him to carry a picture of himself when he was a little boy in his wallet. The powerful practice of putting a picture of yourself or another person in the Leela Quantum Bloc. An antecedent story of how a mother putting pictures of her daughter, one at a time, in the bloc helped heal her mental and emotional health. The various quantum technology-infused products available in their online store besides the bloc including necklaces, water bottles, clothing, and more. Why Josh wears the Leela necklace and it, as well as other products you can wear or use like the water bottle, never has to be recharged. What living life well means to Philipp at the end of the day Power Quotes From The Show Neutralizing Harmful EMFs with Quantum Energy "The pure quantum energy field can eliminate or neutralize harmful and destructive frequencies. Negative energy can become imprinted in matter but if you were to place a piece of meat in the Leela Quantum Bloc, for example, you will be able to neutralize, reset, and optimize its energetic structure so that you don't take in any harmful frequencies it may have been carrying." - Philipp Samor von Holtzendorff-Fehling Letting Go of Trauma with Leela "When we come into this world we already have a 'backpack' of experiences including trauma from possibly past lives, stories, our family's history and we carry that with us but we also add to it. We add experiences we have in our current lifetimes whether that's accidents, a traumatic birth, abuse, embarrassment, and more but the path of life is really to release more and more stuff from the 'backpack' so that you can be freer and the Leela Quantum Bloc helps with that release." - Philipp Samor von Holtzendorff-Fehling What Life is All About "Life is not about getting anywhere quicker; we should focus on being content in the moment rather than putting all of our energy on being someone else or somewhere else. The more of our consciousness that we can unlock, the happier we will be, the lighter our load will be, and the freer we will feel. That is what happiness is in the end: being our authentic selves and finding peace within ourselves." - Philipp Samor von Holtzendorff-Fehling Links From Today's Show  Philipp Samor von Holtzendorff-Fehling Meet the Healers at Leela Roman Christian Hafner 439 Khalil Rafati breathwork.io Leela Quantum Tech's research Water Structure Study - Emoto Institute Japan Bully A Plant: Say No To Bullying The power of the placebo effect 361 Luke Storey 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision Heart Math institute  404 Jay Brown David R. Hawkins 431 David Wolfe 385 Dr. David Rabin 263 Charles Clay 277 Christine Hassler Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Leela Quantum Tech - Use code 'JOSH10' at checkout for 10% off! YouTube Instagram Facebook LinkedIn About Philipp Samor von Holtzendorff-Fehling Philipp Samor knows the energetic abundance that stands behind all existence. He is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to truly connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one's self. He understands how it is to have forgotten who we are, why we are here, and how blocked we can be in regards to remembering and accessing our true inner nature, power and consciousness. His passion is to help others free their potential, and to help spread “tools” in the world that can act as a bridge for humans on the path to fully unlocking the access to our full consciousness, e.g., Carbon 60 as well as quantum and frequency technology.

Contacts
Jose Gil, Athletic Director and Boys Basketball Coach, Alisal HS

Contacts

Play Episode Listen Later Jun 2, 2022 54:29


Today's episode is also brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

The Tim Ferriss Show
#598: Primatologist Isabel Behncke — What We Can Learn from Bonobos and Chimpanzees, Lessons from Sex and Play, Walking 3,000 Kilometers Through The Heart of Darkness, The Ape and The Sushi Master, and More

The Tim Ferriss Show

Play Episode Listen Later Jun 1, 2022 134:50


Primatologist Isabel Behncke — What We Can Learn from Bonobos and Chimpanzees, Lessons from Sex and Play, Walking 3,000 Kilometers Through The Heart of Darkness, The Ape and The Sushi Master, and More | Brought to you by LMNT electrolyte supplement, Athletic Greens all-in-one nutritional supplement, and Headspace easy-to-use app with guided meditations. More on all three below.Isabel Behncke (@IsabelBehncke) is a field primatologist and applied evolutionary ethologist who studies social behavior in animals (including humans) to understand our urgent challenges with each other and the planet.Isabel grew up at the foothills of the Andes mountains in Chile, where she developed a life-long love for nature and wildness as well as culture and the arts. An explorer-scientist, she is the first South American to follow great apes in the wild in Africa. She walked more than 3,000 km (~1864 miles) in the jungles of Congo for her field research observing the social lives of wild bonobo apes, who, together with chimpanzees, are our closest living relatives. Isabel documented how bonobos play freely in nature and has extended this research to study how human apes play — at Burning Man, other festivals, and in everyday life. Isabel has observed how play is at the root of creativity, social bonding, and healthy development, findings that have relevance in education, innovation, complex risk assessments, and freedom.Isabel holds a BSc in Zoology and an MSc in Nature Conservation, both from University College London, an MPhil in Human Evolution from Cambridge University, and a PhD in Evolutionary Anthropology from Oxford University. She has won several distinctions for her public communication and knowledge integration, which ranges in formats from TED, WIRED, the UN, BBC, and Nat Geo, to rural schools in Patagonia and traveling buses of schoolchildren in Congo. She is a senior fellow of the Gruter Institute, a TED fellow, and currently advises the Chilean government, working on long-term strategies in science, technology, innovation, and knowledge for Chile's President. She can be found in Chile and New York City.Please enjoy!This episode is brought to you by LMNT! What is LMNT? It's a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim. *This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace's full library of meditations for every situation.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

president new york city master lessons africa phd sex walking darkness startups entrepreneurship bbc lebron james chile productivity tony robbins arnold schwarzenegger wired overwhelmed congo kevin hart oxford university sushi vitamin d matthew mcconaughey tim ferriss jordan peterson msc seth godin hugh jackman paleo burning man jamie foxx south american neil gaiman sos patagonia headspace sia andes malcolm gladwell cambridge university jerry seinfeld bren brown bill burr neil degrasse tyson chilean university college london bsc terry crews elizabeth gilbert sam harris vince vaughn ray dalio michael phelps bob iger jocko willink ken burns sir richard branson arianna huffington yuval noah harari edward norton jim collins jane goodall darren aronofsky nat geo michael lewis ape athletic greens michael pollan zoology esther perel rick rubin chimpanzees human evolution dax shepard eric schmidt reid hoffman dan harris whitney cummings lifestyle design chuck palahniuk madeleine albright ramit sethi amanda palmer naval ravikant mphil cheryl strayed bonobos maria sharapova vitalik buterin marc andreessen heart of darkness kelly slater tim ferriss show howard marks vivek murthy timothy ferriss daniel ek doris kearns goodwin neil strauss brian koppelman hour body peter attia kilometers mary karr lmnt elizabeth lesser evolutionary anthropology maria popova nature conservation tools of titans drinklmnt primatologist joe gebbia jim dethmer lmnt sample pack katie haun behncke discover tim timferrissfacebook longform interviews
Bulletproof Radio
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942

Bulletproof Radio

Play Episode Listen Later Jun 1, 2022 66:34


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers) Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF THE HUMAN UPGRADE™... …you'll learn how to connect the principles of self-coaching to biohacking. You may already be doing some things, but this topic will help you fine-tune your approach in simple, yet powerful, ways.High performers typically know the value of coaches: experts who can train them and guide them toward goals. But what if you could become your own coach? Podcast guest Jason Goldsmith emphasizes the value of combining the mental and physical aspects of human performance. He knows, too, that it's important to learn to coach yourself to achieve any kind of life success you go after. Self-coaching doesn't mean you do it all on your own, it means that you take charge of yourself, for yourself.This episode brings these concepts together so you can be in charge of yourself and be confident and purposeful when making decisions. A globally recognized performance coach and founder of Goldsmith Performance, Jason's best known for his work with golfers, from junior, to amateur to professional skill levels. He also coaches athletes from other major sports, as well as Fortune 500 executives.He's distilled his knowledge and partnered with David Novak, cofounder & former CEO and Chairman of Yum! Brands (owner of 45,000+ restaurants) to present sports and business coaching for high performance. They've created a practical guidebook for you to learn how to be your own best coach: “Take Charge Of You: How Self Coaching Can Transform Your Life and Career.”This conversation covers strategies to develop an understanding of who you are and what drives you. “That is a crucial part of choosing your SBT (single biggest thing): it should feel big, important, impactful, even aspirational,” Jason says in his book. “There is a difference between setting a goal and choosing a destination.”You can outline a process with that knowledge that sets you up for success. And then add in something you may not have considered: “Joy is a critical ingredient, and I don't think enough people have enough joy in their day-to-day life,” Jason says. “It's really important for people to know what it is that brings them joy and what are the things that diminish their joy. So, if I was able to biohack my day, what are the things I do every single day that make me feel the best possible version of myself? But then what are the things that get in the way of that joy? And then how do I eliminate those joy blockers and have more of those joy builders?”You'll find out how in this episode! “Take Charge of You” includes do-it-yourself lessons, stories, tips, and questions to ask yourself to track your personal growth and professional development. You can follow this blueprint for self-coaching, no matter what your goals may be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Run to the Top Podcast | The Ultimate Guide to Running
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jun 1, 2022 22:00


If you have a busy life outside of running, and let's face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary! On today's Run to the Top, Coach Claire reveals some great ways to better fit your training into your busy life. She goes over: Exactly how much time you need to invest in training for endurance races from the 5k to the marathon How to maximize your training into less overall time, and How to organize your schedule so you can train better without wrecking the rest of your life If you're ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, this is the info you need to maximize your miles! Need help converting your race times to your optimal easy and long run pace? Download your FREE Long Run and Aerobic Pacing Calculator now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.   Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.   Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.   There's no tricks, no forced continuity, nothing to cancel.  MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Carnivore Cast
Dr. Bill Schindler - How Our Ancestors Ate Meat, Vegetables, Dairy, and Nuts and What it Means

Carnivore Cast

Play Episode Listen Later May 31, 2022 62:10


Dr. Bill Schindler (@drbillschindler) is a modern anthropologist specializing in primitive technology and experimental archaeology at Washington College to help understand how our prehistoric ancestors lived. the author of Eat Like a Human, the Owner of Modern Stone Age Kitchen with his family, the Director & Founder of the ES Food Lab, and has been on multiple podcasts and starred on the Great Human Race TV show on National Geographic. https://modernstoneagekitchen.com/ https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880/   This episode is brought to you by Optimal Carnivore and their new Brain Nourish.  Brain Nourish is the ultimate whole food nootropic supplement to build a better brain. They have combined Grass Fed Beef Brain and Lions mane powder in a groundbreaking formula. These two ancestral superfoods have been used for centuries as a nootropic to improve brain function and overall mental well-being. Now available for the first time together in convenient capsules. Get 10% off your order by going to https://amzn.to/3PVmNeo and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. 

Wellness Force Radio
Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates

Wellness Force Radio

Play Episode Listen Later May 31, 2022 95:46


An Akashic record is believed to be this energetic space that holds your soul's history. If you think of western Christianity and Judaism, they call it the book of life. In Eastern traditions, they call it Akasha Primary Substance but it's this idea that every single thing that you have ever done in the history of your soul's life, not this incarnation, has been recorded and stored somewhere." - Laura Coe Wellness + Wisdom Episode 451 Akashic Records Reader, Author of The Nature of Series, and Founder of The Little Soul School, Laura Coe, returns to share the truth behind the Akashic Records, how to unlock your potential in our 3D world, as well as the concepts of soul splitting, twin flames, and soulmates. What are the Akashic Records and how can they help you better understand your next path in life? Find out how Laura helps people better understand themselves, their soul contracts, and their dharma. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 451 As Laura Coe Uncovers: [1:30] Akashic Record Reading Laura Coe Akashic Readings with Laura Coe The Little Soul School 243 Laura Coe: Emotional Obesity Emotional Obesity by Laura Coe Get the first three books in Laura Coe's Nature of series: The Nature of Love, The Nature of Self-Love, and The Nature of Boundaries. The Art of Authenticity Podcast 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Laura's life growing up and the moment a spark of curiosity in philosophy reached her soul. Her personal wellness journey and what has led her to do Akashic Record readings for people. Paramahansa Yogananda Paul Chek | All is God Laura's experience as a spiritual guide and her insight about the role's we have to play in the universe. How we can stop ourselves from getting so caught up in focusing on solely “me.” What Akashic Record reading is and how she helps people as a practitioner. How she dives in and explores different peoples' souls' histories during a reading. All the prep and practice she has done when she first began doing readings and then Akashic Records. Laura's experience of now training over 400 people to do Akashic Record readings. What comes up for people when they first learn this skill and how they avoid projecting their own traumas in the process. How and why people should trust their instincts during an Akashic Record reading plus what lessons can be learned if you don't do this. [21:30] Unlock Yourself Further in this 3D World What Laura begins to learn about a person when she first opens the records for them. The teachings the Akashic Records give people; especially if they want to know their purpose i.e. unlock themselves further. Why Akashic readings help the person find out why they're stuck, not give you a linear path. The fact that people work so hard for success and money to achieve happiness or belonging but they're often disappointed with the end results. Her Nature book series and how she channeled them and what that even means. Get the first three books in Laura Coe's Nature of series: The Nature of Love, The Nature of Self-Love, and The Nature of Boundaries. The plan she has to release 10 more books with the information she has channeled. Leela Quantum Her process of surrendering to the process and being okay with not fully understanding why she can do all of this. Exploring quantum physics and how it feels very aligned with the Akashic Records. [31:30] Soul Splitting at Inception & Healing a Loss of Wellbeing The loss of wellbeing and different emotions that a person will go through when they experience a soul split. Her belief and understanding that our souls split at inception and that is what creates our twin flame. Why she doesn't necessarily see this as a harsh split but more a desire from our soul to live through the body. Breaking down how the soul is ever-present and always aware of what is happening around us. How the energy of our past lifetimes can have an impact on our soul experience. Why people can be so drawn to dark energy that they find themselves stuck there rather than being in the light. The fact that bad emotions aren't seen as being wrong in the Akashic Records. Why experiencing bad or negative thoughts, emotions, and behavior is all part of being human. Powerful lessons that we can learn from negative and heavy human experiences such as recognizing and embracing positive ones. Why it's not important whether or not you are or were angry about something but the time difference between the experience and lack of attachment. [40:00] Soul Contract & Free Will Unpacking spiritual bypassing and why sometimes people use it knowingly or unknowingly to protect themselves. Why sometimes we're not ready to heal or fix things and so spiritual bypassing and being positive all the time is a shield people use to protect themselves. Caroline Myss Exploring how the soul contract that we are born with and our free will are combined in this human experience. The plan we all created for ourselves before we came into this world so we can have the experiences and lessons we wanted to experience. Why it may take a soul several lifetimes to finally experience or learn something in this world that they have set out in their contract. The fact that sometimes a soul contract isn't fulfilled and that then creates karma. Why karma isn't a bad spiritual debt, it's just owed without any negative attachment to it. The nagging, excruciating feeling that people can experience when they don't think they're living up to their potential or purpose but they don't know what to do next. How to open yourself up to dharma and the universe's truth that is speaking through your soul to you. The importance of recognizing the limitations of the brain state. [57:00] Dharma: Unlocking Our Truly Embodied Selves The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Waking the Tiger: Healing Trauma by Peter A. Levine Why trauma is an important part of the human experience as it teaches us lessons we need to learn during our lifetimes. Exploring what dharma truly is and how we can understand that from at a heart level. What it feels like to tap into the deepest spaces within ourselves and unlock our truly embodied self. The powerful practice of dropping in a couple of times a day into the things that make you pause like thinking about something or someone you love. Why dharma is like building a muscle over time: the more and more you practice and micro drop into, it will help you work your way to finding your purpose. The fact that many people are blocked from living their dharma by comparing it to other people's dharmas. Laura's own struggles and exploration phase as she searched for her calling. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Waking the Tiger: Healing Trauma by Peter A. Levine David Deida The fact that sometimes your purpose for a period of time is actually to be patient in a space of not knowing your purpose. How Josh is being more present with what his triggers and discomfort can teach him. [1:25:50] Twin Flames & Soul Mates Exploring the concepts of twin flames and soul mates plus how you know who is who in your life. Why you might not often meet your twin flame in a lifetime as you live in different eras throughout the soul contract. The rapid growth learning that happens when you do meet your twin flame during your lifetime and why it can be a struggling experience. What a soul mate is and why it's not the same as a twin flame. Why you can have many soul mates but just one twin flame. How twin flames help mirror back not just weaknesses but strengths as well. The reverence, tools, and support necessary for twin flame relationships and why they don't often stay together long-term. How the healing for a twin flame might continue down the line for 3 or more lifetimes even. Laura's relationship with her twin flame and why she's become 10x a better person because of it despite how hard it is in reality. How to know if you've really met your twin flame that is helping you evolve or if you're just in a toxic relationship. What Laura is currently working on for herself right now including releasing and accepting that maybe it's okay to not know everything. Power Quotes From The Show Why We Don't Really Want Success "When we think about success and how we define that and what that looks like; it's very easy to achieve success. Just get out there and grind; don't listen to anything, work 12 hours a day, just go for it and you will get success somewhere but that's not what people want. They want a sense of fulfillment, a sense of connection to themselves, and then that is reflected in the real world. That's why people come up empty-handed when it's all done; they worked hard, they built a business, but something doesn't feel right." - Laura Coe The Healing & Struggle of Twin Flames "The idea of a twin flame is that your soul has split in half and you have one other soul that is your other half. You don't meet in lifetimes that often but when you do there is this rapid growth of learning which causes a lot of struggle because you mirror each other's deepest wounds for the other person to rapidly heal and mostly unknowingly you're mirroring. The struggle is deep and often there is a lot of breaking up, a lot of challenges, and oftentimes the relationships don't work because it's so hard to be around somebody who mirrors you to that degree. It's for your soul growth and it is for your highest good so that you can heal these things and move into the world." - Laura Coe The Difference Between Soul Mates & Twin Flames "Whereas there's one Twin Flame, there are lots of Soul Mates we can meet during our lifetimes. Soul mates are like your best friend that you have had over many lifetimes. They are these souls that you reincarnate with a lot and there is that comfort. You meet how many people in a year in work and even just comings and goings but once in a while you meet someone who is like family to you." - Laura Coe Links From Today's Show  The Little Soul School Akashic Readings with Laura Coe 243 Laura Coe: Emotional Obesity Emotional Obesity by Laura Coe Get the first three books in Laura Coe's Nature of series: The Nature of Love, The Nature of Self-Love, and The Nature of Boundaries. The Art of Authenticity Podcast Paramahansa Yogananda Paul Chek | All is God Leela Quantum Caroline Myss The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Waking the Tiger: Healing Trauma by Peter A. Levine David Deida Adyashanti Falling into Grace: Insights on the End of Suffering by Adyashanti Reading the Akashic Records for Your Soul The Difference Between Soul Mates & Twin Flames, Explained What Is A Karmic Relationship? 15 Common Signs & How To Escape Yogapedia: What is Dharma? Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Laura Coe Instagram Facebook Twitter About Laura Coe Laura Coe was born in Chicago, Illinois. She found her calling in philosophy, which she studied at Brandeis, as well as in graduate school at Tufts University. After realizing she didn't want to pursue academia, she went on to become a healthcare tech entrepreneur. After selling her company in 2006, she came back to her philosophical roots and wrote Emotional Obesity, as well as hosted the popular podcast, The Art of Authenticity. When Laura came across the Akashic Records—a way to systematically deepen the connection to your authentic voice—she found that the wisdom of the Records changed the trajectory of her work, and she used it to author The Nature of Series and to found The Little Soul School. Her writing has been featured in Forbes, The Huffington Post, Inc., Thought Catalog, The New York Observer, and more. 243 Laura Coe: Emotional Obesity

Next Level Human
On Fast Versus Flexible Metabolism – Ep. 165

Next Level Human

Play Episode Listen Later May 27, 2022 29:45


In this episode of Next Level Human Podcast, you will learn all about the differences between fast and flexible metabolism. While it's more beneficial for you to have a flexible metabolism when it comes to body recomposition, you might influence a specific type A or type B metabolism by following specific tips. The best way to follow along with what your body is prone to do is to know what works for you. Dr. Jade talks about several factors such as exercise, diet, cardio, mood, stress levels, and energy that can – and will – influence how your metabolism operates. Some actions like having a diet filled with nutritious macronutrients (especially protein), having an optimized strength training program (rather than doing cardio every day), and managing stress levels (paying attention to sleep quality, for example) are examples to turn your metabolism into a flexible and strong one. Tune in!  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Contacts
Michelle Noeth, AD at Lost Altos HS, President of CCSADA, & Vice-President of CSADA

Contacts

Play Episode Listen Later May 25, 2022 54:29


     Coming soon, Lyve is hosting a webinar taught by renowned basketball coach Tyler Coston. Tyler has coached at all levels and recently just completed his 13-year Stretch as Director of Basketball Development for PGC Basketball.  Join Tyler on May 29th from 5:00-5:45 PM, Pacific Standard Time, where he will teach a portion of his curriculum called “Teaching Through 3on3.” He will cover topics such as “creative scoring for maximum impact in games, using a games approach to transfer skills faster, how to maximize reps while improving decision making, and many more.” Registration for his webinar is open now at www.lyveup.com and is only $10. We hope to see you there, spots are filling up fast. Today's episode is also brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.   

Metaphysical Milkshake with Rainn & Reza
Matt O'Dowd: What Do Science and Spirituality Have In Common?

Metaphysical Milkshake with Rainn & Reza

Play Episode Listen Later May 24, 2022 47:51


Rainn and Reza sit down with Australian astrophysicist, Matt O'Dowd, to ponder, "Can't We All Just Get Along?"    https://www.instagram.com/rainnwilson/ https://www.instagram.com/rezaaslan/?hl=en   Special Thanks To Our Sponsors:  Storyworth Right now, for a limited time, you can save $10 on your first purchase when you go to http://www.StoryWorth.com/MILKSHAKE LMNT Get your free LMNT Sample Pack, just cover the cost of shipping, when you go to http://www.DrinkLMNT.com/MILKSHAKE Warby Parker Try 5 pairs of glasses at home for free at http://www.WarbyParker.com/MILKSHAKE The Geeked Podcast Episode One releases on Thursday, May 26 2022. New episodes of The Geeked Podcast come out weekly. Follow The Geeked Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts and be sure to follow @NetflixGeeked on Twitter, Instagram, and TikTok! See omnystudio.com/listener for privacy information.

Wellness Force Radio
Miray Tayfun | Your Body's Voice: Physical Intuition, Better Hydration | Vivoo At-Home Urine Testing

Wellness Force Radio

Play Episode Listen Later May 24, 2022 59:23


At Vivoo, we're constantly making a positive change in our customers' lives. We receive so much great feedback on even the smallest things like helping someone or their dad stay better hydrated. It's really amazing how just tracking your hydration levels can create such an amazing impact on your health. Also with Vivoo's ease of use and rapid results, you don't have to rely solely on hydration or nutrient tests at your annual doctor's visits. It's really changing people's lives and their stories are so beautiful to hear. - Miray Tayfun Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 450 Co-founder and CEO of Vivoo, Miray Tayfun, shares how their product will help you tune in to your body's unique voice, why this latest technology is a healthy mirror for mindfulness plus how Vivoo tracks and shares important biomarkers with you like your hydration,Vitamin C, and calcium levels. Are you ready to take biohacking to the next level? Discover why the at-home Vivoo urine test and app is the easiest, quickest, and most convenient way to stay on top of your health levels. Vivoo: Your Body's Voice Save 30% at checkout with the code 'JOSH' Vivoo is an at-home urine test & mobile application that tracks 11 key wellness parameters: Vitamin C, Magnesium, Salinity, Oxidative Stress, Calcium, pH, Hydration, Ketones, Nitrite, Kidney Function, and Liver function. Best of all, it provides customized lifestyle & nutritional advice based on user results so you can take action on their health & wellness. The app will interpret your results in 90 seconds, providing you with: An overall wellness score Detailed feedback & score in each individual parameter Personalized nutrition & lifestyle according to your results which have been prepared by dietitians Click here to save 30% off on your Vivoo order with the code 'JOSH' at checkout! Listen To Episode 450 As Miray Tayfun Uncovers: [1:30] Listen to Your Body's Voice Vivoo Miray Tayfun The origin story of Vivoo and how it's helping people live life well. How Vivoo is making biohacking so much easier and quicker for their customers. The different biomarkers that Vivoo tracks for you. Understanding the body's incredible intelligence especially when we stop to tune into it. Why the results of deficiencies might not show up until years later such as osteoporosis. Breaking down how urine tests are just as accurate as blood tests, if not more. How they have made Vivoo cost-effective for people looking to make and track lifestyle changes to better improve their health. Why it depends on each person for how often they track their biomarkers with Vivoo. Who their top customers are and why it's quite surprising. [13:00] Are You Chronically Dehydrated? The fact that many people are actually chronically dehydrated without even realizing it. What surprised Miray the most when she first began tracking herself with Vivoo. Sneaky reasons why you might be experiencing chronic fatigue. The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio The moment Miray realized that she needed more salt in her diet to help her keep her energy up and feel good everyday. No. 1 beverage mistake people are making thinking that soda or juice or coffee is the same as drinking water to be hydrated. Common issues people face when they are chronically dehydrated. LMNT 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog How Vivoo tracks our pH levels so that you can make adjustments accordingly; especially if you're a vegan or vegetarian. [18:30] A Healthy Mirror of Mindfulness 252 Why Sleep Beats Food For Fat Loss: Harpreet Rai What you can do if you find yourself stressing out over what a tracker's results are showing you about your health. How Vivoo acts as a healthy mirror of mindfulness. Her own healthy habits around using trackers like the Oura ring without getting caught up in the data especially after something like a red eye flight. Miray's leadership style and the fact that their team is organically 70% women. Why their customers are mostly women buying for themselves or for their partners. How Vivoo can help with period tracking for women. Alerts women will receive to help them have a better monthly experience by alerting them what nutrients they're lacking such as magnesium to help with cramps as well as hydration and movement suggestions. How women use Vivoo post-pregnancy to track their nutrients. The fact that many period tracking apps have been created by men so Miray and her team are able to identify and provide what is missing for their female customers. [23:25] Improving Society's Overall Wellbeing The challenges they faced when developing the app and how they used machine learning to help overcome them. Breaking down what machine learning is and how it is a helpful AI tool. How the Vivoo strips work to transfer information back to you on your phone's app through API and also keeps your identity anonymous and information encrypted and safe. Interesting connections and findings they've made such as why users in Hawaii are the most hydrated compared to the rest to help improve our society's overall wellbeing. How Texas compares to other states with their biomarking findings. The fact that the USA is more acidic and dehydrated compared to Europe and why that might be. Where most people are doing a keto diet compared to the rest of the nation or world. [28:00] Tracking & Understanding Our Oxidative Stress Unpacking the MDA (Malondialdehyde) biomarker to help track oxidative stress and why that is so special. The multiple free radicals that are in MDA and how it's tracked in urine with a color metric test. How the MDA helps a persona identify that they have an UTI or an infection. The increase they see in MDA for customers who smoke. The fact that free radicals stats can differ depending on the pollution within your postal code. Why it can be difficult to detect Vitamin C and that is something that they are working on improving. Exploring why urine has not yet been studied enough in helping us understand the human body and so they do their very own clinical trials. The scientific contribution that Vivoo is already providing for the world and why that will only grow from here. Why it's common to see a significant increase in oxidative stress after being sick like Josh was recently with the flu. [31:20] How Coffee Impacts Our Health: Good or Bad for You? How drinking a lot of coffee or caffeine every day can impact the results of their test strip across the board. Miray's own experience being a chronic caffeine consumer and why she recently quit. The transition Miray experienced the moment she had to quit coffee for a teeth whitening treatment and how her body feels now compared to before. Biomarking and lifestyle changes Miray noticed when she quit coffee such as her pH levels, body composition, and energy. Why drinking coffee isn't a bad thing especially if you want to lose weight as it helps to burn calories and gives you energy. How Miray noticed that her stomach would hurt if she drank coffee after taking a break from it for a while. Josh's own experience with coffee and why he started to only drink espresso starting 6 months ago. Why drinking caffeine might not be for you if you have a very sensitive immune system. The fact that you probably need more sleep, not another energy drink to mask how your body is feeling if you're always tired. [34:30] Individual Food & Beverage Vivoo Recommendations Important health connections you can make with alcohol and coffee if you're consuming too much of either. Customized recommendations that Vivoo will give each unique individual for food and beverage. How easy it is to use the Vivoo product day to day or week to week. What led Miray to Vivoo as a bioengineer and help people build better health habits for themselves through urine testing. Miray's own interest in biohacking to improve her own wellness but the disappointment she felt after buying all of these other trackers and receiving very limited data. The amazing health changes people are seeing because of using Vivoo even if it's something as small as improving their hydration levels. [42:30] Vivoo's Incredible Biotracking Design Taking a closer work at how Vivoo actually works plus it's incredible design. Why it's important that each Vivoo strip is sealed before use so that no air, light, or humidity can impact it. The special design of the strip that makes it user-friendly and very easy to use. Why some of the metric colors such as for Vitamin C will change and others will not. Future plans Vivoo has to keep improving their design such as an add-on for a smart toilet at home. Their mission to always keep making their system easier for the user, especially their elder community. What surprises her the most about Vivoo and their product. Why they manufacture their product in-house. Their plans to increase the amount of biomarkers that you can track using Vivoo. 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense How CGM devices like NutriSense can be a good tool to use in addition to Vivoo. Miray's experience combining Vivoo with saliva and CGM testing to cross-check everything. The fact that 60% of Americans are not meeting their daily magnesium intake and 70% are not for calcium. How important it is to count our nutrients and not just calories in some individuals' cases. Power Quotes From The Show Common Nutrient Deficiencies in the USA "Around 60% of Americans are not meeting their daily magnesium intake and it is 70% for calcium. Please be mindful of what you are eating. As well as counting calories, if you are doing that, try to count nutrients as well because as humans are living longer, we need to take better care of ourselves. Many of us will easily live to be 90 years old or older if we continue to take good care of our health. It's important that we have good health as we get older so that we're not in bad shape, barely walking, and suffering for decades. These nutrient deficiencies are really, really important and we need to keep an eye on them on a regular basis."  - Miray Tayfun Vivoo's Positive Encouragement for Lifestyle Change "I want people to be encouraged by their Vivoo results. If their results are above average, instead of panicking, I want them to see it as an opportunity to make a change to improve their results. The language we use on the app is not rigid but friendly because we don't want to make people feel sad or punished if they're not hydrated but rather encouraged. People don't tend to have a serious lack of information about how to improve their health but they have a lack of motivation and we want to help them with that. A health product and app should be supportive, not make you feel bad." - Miray Tayfun Living Life Well Every Day "For me, wellness is listening to your body's voice; listening to your mind's voice. Give it your full attention every day. Wellness is a whole but if one area of it is suffering, it's not the end of the world. You just have to take extra care. Maybe your body needs you to focus on nutrition or hydration more than usual some days. In moments of high stress when your heart is racing, remember to breathe. If you focus on doing something for your health every single day, then your whole body will remain strong." - Miray Tayfun Links From Today's Show  Miray Tayfun The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio LMNT 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog 252 Why Sleep Beats Food For Fat Loss: Harpreet Rai 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Vivoo Instagram YouTube Facebook Twitter LinkedIn About Miray Tayfun Miray Tayfun is the Co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 11 parameters and delivers personalized advice to individuals so they can improve their health and wellness. Miray has completed her undergraduate studies in Bioengineering and has graduated from Stanford postgraduate programs specializing in Go-to-Market Strategies as well as Diet and Gene Expression. Miray has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces. Vivoo, co-founded by Miray Tayfun, is the world's first at-home urine test that provides personalized lifestyle and nutritional advice based on your results. It tracks 11 parameters: Vitamin C, Magnesium, Salinity, Oxidative Stress, Calcium, pH, Hydration, Ketones, Nitrite, and Kidney & Liver functions. You can get your results in just 90 seconds in the comfort of your home; take the wheel on your health and wellness journey now. We are here for you every step of the way.

Contacts
Ken Green, Head Basketball Coach, St. Mary's of Stockton

Contacts

Play Episode Listen Later May 18, 2022 39:53


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

Wellness Force Radio
Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast

Wellness Force Radio

Play Episode Listen Later May 17, 2022 161:53


If I honor my sadness and I don't try to get away from it and I feel to the bottom of my sadness, there's really just gratitude that I even get to hold my son, hold my partner, and experience life. That is an extreme recipe for living life fucking well if I can just honor the sadness about that. That is living; honoring the sadness is living. Being in fear is not living. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 449 In this special Quadcast, Josh Trent is joined by fellow podcasters and previous Wellness + Wisdom guests, Cal Callahan, Luke Storey, and Dr. John Lieurance to explore the magic of vision quests and rites of passages in life, how to begin unpacking your fears, how to heal your allostatic load of chronic stress, and the powerful medicine that comes from the wounded healer. Are you ready to start living with your heart wide open? Discover the powerful life transformation of taking responsibility for identifying and healing your core wounds to live your life's vision. MitoZen Nasal Spray + More! USE CODE "WELLNESSFORCE" CLICK HERE TO SAVE 10% Every single night before we go to bed, my partner Carrie Michelle and I perform a beautiful ritual using the ZEN extra strength + Oxytocin. It is what I believe the world needs right now: a centered, calm, and powerful third eye opening meditation tool that will change the fundamentals of your practice. ZEN Nasal Spray™ is the strongest formula, and is made from different medicinal plants from the Amazon to calm and quiet the mind, as well as to reduce anxiety and stress. The ZEN EO Nasal Spray™ is made with Ultra Nano Liposomal terpenes & essential oils. ZEN CBD Nasal Spray™ contains essential oils, terpenes and full spectrum NeuroHEMP™. The Zen formulas are powerful in the ability to calm the mind and allow for maximum vagal activation (stimulation of the vagal nerve). You will experience a powerful afterglow effect, following the initial temporary burning feeling after administration. *Go to wellnessforce.com/MitoZen to get your ZEN extra strength + Oxytocin. *Be sure to select ZEN extra strength + Oxytocin at the cart. USE CODE "WELLNESSFORCE" CLICK HERE TO SAVE 10% Listen To Episode 449 As Josh, Cal, Luke, and Dr. John Uncover: [1:30] The Magic of a Vision Quest 400 Cal Callahan 361 Luke Storey 436 Dr. John Lieurance Part 1 Vision Quest: Honoring Our Ancestors Part 2 Vision Quest: Touching Death 405 Tim Corcoran The Great Unlearn: Episode 59: Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences | Josh Trent Josh's experience doing now two vision quests and how the experiences differed. What Josh explored during this second vision quest and how a sinus infection impacted it. 196 Aubrey Marcus : Owning The Day, Open Relationships, & Skipping Breakfast? Josh's addiction to stress and how the vision quest helped him begin to let go of it. The deep money wound in Josh's family's lineage and why he now sees wellness as a pentagon which includes financial intelligence. Ultimate gifts from the quest that were given to Josh and how he's incorporating that into his life. The trauma that Carrie and Josh went through as their son, Novah, spent several days in the NICU. How Josh is working to heal his trauma and become a fully embodied man. [17:15] The Science of Fasting Exploring the science of fasting with Dr. John Lieurance. MitoZen The importance of taking time to integrate wisdom learned after an experience like a vision quest, plant medicine, or psychedelics. The Great Unlearn Ep 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Not Just for Sleep: Melatonin | The Master Molecule & Next Level Biohacks Exploring the vitality of the body, mastering of the mind, forgiving filters in life, and the direct experience with God to live life well according to Dr. John. The fact that fasting has been a natural way of being for our body since the dawn of man. Proper methods of fasting and what you have to keep in mind about ketones, ketosis, and autophagy. H.V.M.N. Which exogenous ketones you can keep in mind while shopping around to help train your body to see ketones as energy to prep for fasting. Feel Free by Botanic Tonics 401 Jerry Ross Why Feel Free from Botanic Tonics will not break your fast. How kratom in Feel Free suppresses appetite and can be beneficial for your fasting experience. [25:00] To Fast or Not to Fast? 389 Dave Asprey   Bulletproof Coffee How intermittent fasting can impact people differently whether positively or negatively. Dr. Jack Kruse Surviving The City With Spiritual Science With Dr. Jack Kruse What fasting may or may not be something to do at different stages of your life. Why Luke loves eating first thing in the morning and then tapering off food as it gets closer to bedtime. 299 Christa Orecchio Why you shouldn't consider fasting if you have a lot of stress in your life right now or rely on caffeine a lot. Luke's experience being sent to a therapeutic boarding school at the age of 14 in the early 90s which has connections to a cult. The positive, character-building event that Luke and other students experienced during which they hiked up a mountain and stayed there for 3 days. Unpacking why it's so scary for people these days to go out in nature alone after being accustomed to city life for so long. King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette [33:10] Rites of Passage for Life The fact that there isn't really any set rites of passage for young boys or girls ages 13-18 and why they're so beneficial for their personal development. Exploring the connection of the parasympathetic and sympathetic nervous systems plus the importance of balancing them. Why it's so beneficial to teach young kids how to be present with themselves through stillness and mindfulness. Dr. Joe Dispenza [40:30] FEAR: For Everyone's Attention, Responsibly | How To Address & Heal Core Wounds The difference between irrational and rational fear and why it's our responsibility to do an in-depth look at both types when they come up for us. Why Luke was consumed by fear when he became sober and how he began to unpack it in his heart and in his mind. What to do when anxious thoughts about the future start to come up for you. How to help someone when it's their orientation to look for all of the bad things that could happen in life. The power of watching the mind, instead of being the mind through practices like breathwork, float tanks, and meditation. Common fears people of not being worthy, not being loved, and fear of being alone or of death. How to begin to unpack the fears you hold in your heart and what they really mean. [52:30] Healing the Allostatic Load of Chronic Stress Melatonin: Miracle Molecule by Dr. John Lieurance The powerful benefits of melatonin for the body especially as the primary supporter of the sympathetic system. 160 Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela The fact that our body does not know the difference between whether we're being chased by a bear or at home thinking about the idea of that; all it knows is that we are in a state of fear. How to let go of our fear of death, metaphorically "die," say "yes" to non-existence and be present right now. Building a loving relationship with the ego, being aligned with it, and being grateful for it rather than fighting against it. Why the ego is so important as it keeps us alive and allows us to see and explore the embodied soul. The fact that psychedelics are not for everyone and deep inner work is required before considering them. Healing wisdom they have received from using psychedelics properly with expert guidance. The difference between fear and being sad about life experiences. How we can honor the sadness in our hearts that we experience in life or what may or will happen in the future. [1:10:30] Keeping Your Heart Open How the body processes gratitude internally in our hearts when we're expressing sadness on the outside. What open eye meditation is and exploring its healing benefits when you need it. Why it can be a healthy practice to be still and contemplate death in order to enjoy life in the present moment. The tall order of trying to always keep your heart open rather than closed off, especially to the people that we care about the most in life. Why nothing good ever comes from closing off our hearts - whether for us or other people. How to lean into more love and openness when your initial reaction is to be closed off. How terrible things that happened to our ancestors are wired in our DNA so that we can survive down the road. Josh's long-term experience trying to heal his relationship with his father and ultimately letting go to help him find closure. 311 Mark Wolynn 366 Mark Wolynn Richard C. Schwartz How we can create more love within our hearts and let go of drama in our daily lives as our egos fight for survival. [1:36:30] Addressing & Healing Our Core Wounds How to address core wounds you may in your heart have including a father wound like many people have right now in our modern world. Why is this happening to me....AGAIN?! by Dr. Michael Ryce WhyAgain.org  Why many thoughts and emotions of hostility are coming up because people are not doing the inner work to resolve their generational issues. How to begin exploring the trauma and pain we have experienced firsthand in life. What steps Luke took to heal the abuse he received at a very young age. How Luke's trauma has fueled his spirituality and thirst to help and serve other people. 332 John Wineland Owning and taking responsibility for the trauma in our lives as we allow our hearts to be wide open. Exploring spirituality, God, and both the good and bad in the world that is expressed as God. Paul Chek | All is God [1:52:30] The Medicine of the Wounded Healer The incredible healing that happens when the wounded healer has their hearts wide open and shares their wisdom with the world. How to get out of victimhood mode and begin to take ownership for your life and emotional state. Exploring the contrasts of good and bad in life. The power of emotional intelligence and asking for support when negative feelings start to come up. How to pause and acknowledge the emotions that you're experiencing right now in your heart. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray The fact that we all start somewhere with our healing journey 394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom The Great Unlearn: 61. Adam Roa | Love Is Our Expander The powerful gift of looking in our hearts and giving ourselves grace every single day and looking back at how far we've come in life. 192 Jason Prall [2:24:30] Boost Your Health with MitoZen Dr. John Lieurance's company, MitoZen, and what they offer to customers including red light therapy and suppositories. How red light works and why it's so beneficial for the body. The difference between spending time in sunlight versus red light therapy. Why red light is such a great quick fix for people who are very busy. What methylene blue is and why some people need it but you must check with your doctor first before taking it. The Great Unlearn 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Why you do not want to take methylene blue if you're pregnant, taking SSRIs, psychedelics, or anything that could impact serotonin. Podcast Magazine Power Quotes From The Show Witnessing Radical Body Vitality Through Fasting "As you are able to improve the vitality of the body with a tool like fasting, you're going to be happier, process information better, and there will be parts of your brain that will be able to communicate with each other better and you'll be able to make sense of things. You'll be able to have a more powerful divine connection. Everything will work better and when we first start out on this journey, getting the vitality of the body is super important, especially for the brain and nervous system for radical health transformation." - Dr. John Lieurance Unpacking Fear vs Anxiety "I notice that so many people use the words, 'fear' and 'anxiety' often interchangeably and when I first became sober, I used to just be so consumed with fear. However, as I started to unpack it, I realized that fear is when a wolf walks through the door and your life is in danger; a totally natural, healthy response is to be in fear and get away in that moment. Anxiety is if you're sitting here and there's no wolf on the property and you're obsessively thinking about what would happen if a wolf walked through the door right now. Fear is, in its truest sense for me, something that is immediate and righteous but anxiety is imaginary and always future-based that has no basis in reality. So, how can we uproot that anxiety and have greater open awareness that keeps us grounded in this present moment?" - Luke Storey The Wounded Healer's Magic "The magic really happens when you take yourself out of victimhood and take ownership of your life. When we play the victim, we're just at the world's mercy and totally powerless. Opposite of that, when you transform into the wounded healer, you are the one that carries the real medicine that you get to share with others." - Cal Callahan Botanic Tonics | Feel Free Save 40% on your Botanic Tonics Feel Free order with the code WELLNESS40 at wellnessforce.com/FeelFree A feel good wellness tonic of ancient plants from the South Pacificand Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free.   Links From Today's Show  400 Cal Callahan 361 Luke Storey 436 Dr. John Lieurance Part 1 Vision Quest: Honoring Our Ancestors Part 2 Vision Quest: Touching Death 405 Tim Corcoran The Great Unlearn: Episode 59: Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences | Josh Trent 196 Aubrey Marcus : Owning The Day, Open Relationships, & Skipping Breakfast? MitoZen The Great Unlearn Ep 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Not Just for Sleep: Melatonin | The Master Molecule & Next Level Biohacks H.V.M.N. Feel Free by Botanic Tonics 401 Jerry Ross Dr. Joe Dispenza Melatonin: Miracle Molecule by Dr. John Lieurance 160 Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela 311 Mark Wolynn 366 Mark Wolynn Richard C. Schwartz Why is this happening to me....AGAIN?! by Dr. Michael Ryce WhyAgain.org  332 John Wineland Paul Chek | All is God 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray 394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom The Great Unlearn: 61. Adam Roa | Love Is Our Expander 192 Jason Prall The Great Unlearn 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Podcast Magazine Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Cal Callahan Facebook Instagram YouTube LinkedIn Luke Storey Facebook Instagram Twitter YouTube Dr. John Lieurance Facebook Instagram Twitter YouTube About Cal Callahan Cal Callahan, a retired trader, hosts The Great Unlearn Podcast and runs Unlearn Ventures — an investment fund and incubator for forward-thinking projects. He lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia. Through The Great Unlearn Podcast, Cal shares conversations with some the world's leading experts & performers to help men and women unlearn their way into a new way of being. About Dr. John Lieurance Naturopath & Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. His treatments have been proven very successful for treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. About Luke Storey Luke Storey a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He's spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist.

Against The Odds
Meltdown at Fukushima | Ghost Towns with NPR's Kat Lonsdorf | 5

Against The Odds

Play Episode Listen Later May 17, 2022 40:51


It's been more than decade since the meltdown at the Fukushima Daiichi nuclear power plant. But the region is still grappling with the environmental, economic and emotional legacy of the disaster. Evacuations have lifted – but many people still haven't returned. And what does it mean to reopen a nuclear ghost town? That's what NPR reporter Kat Lonsdorf wanted to discover when she visited Fukushima in early 2020. Kat joins host Mike Corey to discuss how locals are rebuilding their communities and the future of nuclear power in Japan.For more on the aftermath of the disaster, listen to Kat Lonsdorf's NPR series, Recovering Fukushima.Listen early and ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/againsttheodds.Please Support our Sponsors!LMNT - Right now, you can get a free LMNT Sample Pack with any order when you go to our exclusive URL: Drink LMNT dot com slash THEODDS. You just pay the cost of shipping, which is $5 for U.S. orders. Credit Karma - visit Creditkarma.com/loanoffers to find the loan for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hawk vs Wolf Podcast
DJ Stewart!

Hawk vs Wolf Podcast

Play Episode Listen Later May 16, 2022 70:02


-- Thank you to our sponsors: Manscaped: Get 20% off + free shipping with the code [HAWKWOLF] at manscaped.com LMNT: LMNT is so sure you will love their product and come back for more they are offering you a free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers). Get yours at DrinkLMNT.com/HAWKWOLF Nebia: Go to Nebia.com/WOLF and use code WOLF at checkout to get 10% off all Nebia products! -- To listen on Spotify: https://open.spotify.com/show/6ZcNADIeqlXXCCLm1MJny7?si=8g_1SCbZRCSOfI5j6y40dQ To listen on Apple: https://podcasts.apple.com/us/podcast/hawk-vs-wolf-podcast/id1553164725 -- Tony Hawk @tonyhawk DJ Stewart @djaystewart Jason Ellis @wolfmate See omnystudio.com/listener for privacy information.

Next Level Human
On Building Muscle While Burning Fat – Ep. 163

Next Level Human

Play Episode Listen Later May 13, 2022 59:11


In this episode of Next Level Human Podcast, Dr. Jade gives a thorough overview on the process of building muscle while burning fat. This process is doable – research says – but it's important to know the right way and most importantly: the right variables. The concept of Body Recomposition is different from going through separate ‘phases' of building muscle and losing fat, commonly known as ‘bulking' and ‘cutting'. Dr. Jade also explains that it will be easier for beginners to do this, simply because they haven't been exercising and dieting for too long. A more experienced person who wants to build muscle at the same time as losing fat is going to struggle a little bit more. You will also learn the connection between this process and macronutrient intake, macronutrient ratios, and different diet modalities such as veganism and keto.  Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Success is a Choice
Athlete Buy-In vs. Ownership

Success is a Choice

Play Episode Listen Later May 12, 2022 46:38


Jamy Bechler recently appeared on the "Contacts" podcast hosted by Justin Clymo. Jamy talks about the difference between having an athlete that "buys in" vs. one that takes ownership. He also shares his ideas on leadership, culture, and teamwork. His insights on verbal leadership are also interesting as he frames the discussion in a way that you may not have thought of before.     CONTACTS focuses on the communal aspect of coaching where Coach and Athletic Director Justin Clymo discusses the various aspects of coaching, leadership, and life with those he has met along the way.   Scroll to the bottom to see more information about the "Contacts" podcast and this episode    - - - - - SUCCESS IS A CHOICE PODCAST NETWORK Check out our weekly virtual sessions for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics.   - - - -  The Success is a Choice podcast network is made possible, in part, by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Build a stronger culture today by helping athletes become better teammates and more positive leaders. Get $100 off your first year when you use the coupon code SUCCESS at checkout.  Chin Up Chest Out is also a proud partner of the Success is a Choice podcast network. ChinUpChestOut.com is more than a great apparel brand, it's a movement. A portion of all sales of their fabulous merchandise and apparel goes to support mental health initiatives. Our listeners can get 10% off and free shipping with promo code PLAYBOOK. With the new NIL (name, image, and likeness) rules, they are looking for college athletes to be brand ambassadors.  - - - -  Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of four books including The Captain and The Bus Trip, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  The Leadership Playbook is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by clicking here.   EPISODE SUMMARY Jamy Bechler is an author, motivational speaker, leadership consultant, and host of the popular “Success is a Choice” podcast. With a background as a championship athletic director, award-winning college basketball coach, and business consultant, he works with high-level sports teams and businesses helping them maximize results. He is recognized as an expert in leadership, culture, and teamwork. Connect with Jamy on Twitter @CoachBechler or at his website JamyBechler.com EPISODE NOTES This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California. We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount. This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack. [00:07:25] I got to see playing from a different perspective. I was no longer a star. I was no longer a starter. And so, I started watching film sessions a little bit differently. I started being like, ok, I'm not playing, but I was maybe not mature, but I was mature enough to understand it's not always coach's fault. I just wasn't good enough. [00:09:52] Value relationships and to value people…we are in a people business as an AD, as a coach, you are in the people business. [00:10:55] Sometimes our best decisions are made by other people. [00:11:20] I'm completely devoted to the craft. I'm completely devoted to the players. I'm soaking in everything. [00:14:11] I wasn't ready to be head coach, but I was more prepared than a lot of other people. Even though I knew it was about people, even though I cared about people, I cared about my players. I wanted to give back, wanting to make a difference. I also was a pretty big fan of myself. [00:15:02] What they want to know is how can you help me achieve my goals, my dreams my desires. How can you help me look good? [00:15:15] I cared about them, but they didn't know that because I didn't demonstrate that daily. [00:15:55] It should be our program that you're putting first, not just my program. [00:16:24] Teenagers, especially having a difficult time, reconciling those two things that seemed to be an opposition can both be true, right? They're very black and white. There's no gray space at this age. [00:17:22] Every year I felt like I got to be a little bit better coach because I screwed up the year before. [00:17:55] We don't need buy-in from our place. We need them to take ownership and be invested in the whole process. [00:19:51] If they had the same opinion, as you will get that opinion before you tell them what opinion they should have. [00:22:16] We try to fix symptoms as opposed to getting people healthy. [00:23:03] I would Institute either character leadership, teamwork, some kind of training to equip and empower your athletes. [00:25:37] Even though we want our athletes to be coachable, we don't learn and we don't grow and we don't develop and become better ourselves, but we want our athletes to do that. [00:27:00] Being around people of influence people that help us get from where we are to where we need to be, that inspires people. [00:27:10] You inspire people when they feel like they can trust you when they feel like you're there to help make them better. [00:28:26] The coach wanted to make sure that he was adding value to this player and wanting to make sure that the player felt like he was part of the process. [00:31:23]One of the number one thing is how are you maximizing your strengths? How are you minimizing your weaknesses in any way? [00:34:21] You've got to put your people in positions to be successful no matter what sport you're coaching. [00:38:24] Buy in is essentially, you're trying to get someone to agree with you as opposed to all of you collaborating and taking ownership in the process. [00:39:11] Everyone's a verbal leader, one is everybody can inform. Secondly, everybody can remind, and everybody can encourage. [00:41:32] Kids are a product of their environment and we need to meet them where they are if we're going to help them achieve the success that we want them to. [00:44:10] There are all these things that go on in the back of the bus conversations that go on. In the back of the bus and that's when your culture is made or broken sometimes. [00:48:11] Lead in the way in which you wish it would have happened for you.  

The Smoking Tire
Crew Show (Lucid Trip; Crazy RS3; Why Racing Costs So Much) - TST Podcast #727

The Smoking Tire

Play Episode Listen Later May 12, 2022 99:50


Matt is back from his Lucid Air Performance Arizona road-trip and it didn't all go according to plan. We talk about aero efficiency, range estimates, power requirements, and yes, charging issues. Zack drove a 10-second Audi RS3 and the Range Rover has some technological traits that relate to the Lucid. Plus, Q&A about why racing is expensive, a mythical 335i vs 2022 Nissan Z match, bad AMG ideas, and watches. Recorded May 11, 2022  Evercoat Body Shop takes the guesswork out of body work. Available at Advance Auto Part stores. Just visit masterworks.io and use promo code TIRE to learn how Masterworks is changing the game,  Go to SimpliSafe.com/TIRE and claim a free indoor security camera plus 20% off with Interactive Monitoring. Get your free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers) at DrinkLMNT.com/TIRE Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcastTweet at us! https://www.Twitter.com/thesmokingtire https://www.Twitter.com/zackklapman Instagram: https://www.Instagram.com/thesmokingtire https://www.Instagram.com/therealzackklapman Click here for the most honest car reviews out there: https://www.youtube.com/thesmokingtire Want shorter podcasts? Subscribe to our new CLIPS channel! https://www.youtube.com/channel/UCD4WGV-W5zD1MK4yHbNGwmw

Contacts
John Radcliff, AD & Girl's Basketball Coach, Greenfield HS

Contacts

Play Episode Listen Later May 11, 2022 37:07


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad Drive, Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.

Wellness Force Radio
Amy Piper | Tapping For Truth: The Science + Spiritual Power of Becoming Your Own Healer Through Tapping

Wellness Force Radio

Play Episode Listen Later May 10, 2022 70:31


Emotional Acupuncture is an easy way to reference it but what EFT Tapping really is, is your connecting with these meridian points as you verbalize a concern or an issue in your life and you're making it neutral at its very core. You're neutralizing a pattern that's not good for you; maybe it's just general stress and anxiety or a traumatic event that occurred. It's all the range. - Amy Piper Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 448 EFT practitioner and trainer at Tapping for Truth, Amy Piper, explains the science and differences between EFT Tapping, EMDR, and talk therapy plus why EFT is a safe, fast tool to help you heal emotional weight, trapped emotions, and let go of trauma. Are you ready to take your healing to the next level? Find out how EFT Tapping can give you the results you want swiftly and safely when other forms of therapy haven't worked out or if you want to supplement this with something else. Tapping for Truth with Amy Piper Use the code 'JOSH' in your subject line and message to Amy for a 15% discount for her 1:1 sessions and a 10% discount for her EFT trainings. 1:1 Sessions with Amy When you work with Amy, you and her will create a personalized plan for your EFT Tapping Sessions. She will help you determine where you're feeling stuck, identify core beliefs, and clear any limiting beliefs preventing you from being your most authentic self. As you work together, the emotional intensity around a particular issue or experience will be released. This will make room for greater clarity and insight, encoding new positive beliefs. EFT Trainings Why learn tapping techniques? EFT tapping is a simple and effective way to clear anxiety, neutralize traumatic memories, eliminate addictive cravings and address physical conditions such as chronic pain, allergies, fibromyalgia, and a variety of other limitations to a healthy state of body and mind. Why Amy? Amy is a Certified Trainer of EFT Tapping (Emotional Freedom Techniques) for Tapping the Matrix Academy, offering training in EFT Levels One and Two Listen To Episode 448 As Amy Piper Uncovers: [1:30] Emotional Acupuncture: A How-To Guide to EFT Tapping Amy Piper Tapping for Truth Joe DiStefano Runga Use the code 'JOSH' in your subject line and message to Amy for a 15% discount for the 1:1 sessions and a 10% discount for the EFT trainings. Amy walks Josh through a tapping session that you can watch and follow along on YouTube HERE. What EFT (Emotional Freedom Technique) Tapping is and why it is such a powerful practice to neutralize thoughts, patterns, and negative behaviors. The massive death and rebirth Josh went through on 2-22-22 with the launch of Wellness + Wisdom. How EFT Tapping and its practice have evolved for her both personally and professionally. Why the more EFT Tapping you do, the easier it is to move forward with your personal inner work goals. The origins of EFT Tapping and how someone actually came upon by accident. Gary Craig | EFT Tapping How often and when on average someone can do EFT Tapping to help heal trauma. [9:30] Differences between EFT Tapping, EMDR, and Talk Therapy Breaking down how EFT Tapping is different from other techniques like EMDR and talk therapy. What often leads people to try EFT Tapping after other healing practices like talk therapy. How EFT Tapping helps uncover where trauma is being held in the brain and throughout the rest of the body. The Body Keeps the Score by Bessel van der Kolk Why some areas of the brain like the amygdala, the limbic system, and other autonomic areas do not respond to spoken language and that's where EFT Tapping comes in to neutralize it. Finding the middle ground of science and emotional intelligence plus EFT Tapping's role with it. The everyday practical use of EFT Tapping to help you become grounded. Her interest in practicing kundalini yoga and the powerful phrase they always say: "We're householders." [17:30] The Science Behind EFT Tapping Exploring the science behind EFT Tapping and how it works to help us calm down, heal, and stress less throughout the day. The different organs and emotions each meridian pathway connects to in the body. Why the verbal part of EFT Tapping is essential because you are working with the pre-frontal cortex as well. Different pathways you can take during a session and why you might start with only speaking first. Meridian Emotion Spreadsheet How Amy discovered EFT Tapping and used it to help her better understand the relationship patterns she was stuck in. What this practice revealed to Amy about her stuck relationship pattern and how it helped her heal her sadness. Other times Amy has used it to help her heal when she has needed it. The moment Amy decided to go further into EFT Tapping and begin a career with it. How trauma and beliefs that were formed from ages 0-7 heal differently compared to those experienced and formed when we're older. The fact that 90% or so of how we show up in the world is subconscious. [28:00] Healing Emotional Weight & Trapped Emotions How EFT Tapping can help people heal their weight issues and find out when these belief systems were created. Steps she follows to help people dial in on the emotional weight they're holding onto. Why someone could be working out and eating well but then their body holds onto excess weight that is connected to the emotions, thoughts, and patterns they need to heal. Questions she asks people to help them connect the dots to patterns and why they're feeling the way they are or acting a certain way in a situation. How EFT Tapping will really bring up trauma that needs to be healed even if somebody is spiritually bypassing with yoga, meditation, or other wellness practices. The fact that it's okay if you're not ready for EFT Tapping or to move forward after one session; go at your own pace and seek guidance when you need it. [38:00] The Safe Process of EFT Tapping How EFT Tapping creates a safe container for people to heal and it doesn't have to be a long-term process. Why many people may only need 3-5 sessions to help them work through and clear what they want to heal. Josh's own relationship patterns before he met Carrie Michelle. How she helps people who are resistant at first to trying EFT Tapping when they come to her for their first session. Why people who have been assaulted or molested may not be ready to tap yet when they first seek out help. How every EFT session is driven by the client and what they want to work on; someone like Amy will gently guide and lead but they let the client take full reign. Why many people will distance themselves from the trauma they want to heal and how she responds to it. How she helps people clear shame first and foremost before working on other areas. What surrogate tapping is and how you can do it to help an animal or a baby. The different in-person and virtual EFT Tapping trainings that she offers. Some of the beliefs that Amy was carrying around like prosperity, money, and self-worth that she didn't even realize were there until she began tapping. The differences between Level 1 and Level 2 EFT Tapping training and what you will learn in each. Power Quotes From The Show Combining EFT Tapping & Talk Therapy "Clients that are coming to me have often already done talk therapy 95% of the time and they have learned a lot from it but they're still having panic attacks, trauma patterns keep repeating or they're still having trouble in their relationship. So, where EFT Tapping comes in, and it's a beautiful compliment to talk therapy if people want to do both, is we're getting after where it is held in the brain... ..We're really going after fight or flight and the limbic or the emotional brain. As you talk while you tap, you're really going after the non-verbal part of the brain. You may know why you're having these panic attacks, phobias, addictions or anxious thoughts but you can't stop it until you tap to go after the brain that doesn't recognize spoken language and neutralize it." - Amy Piper Healing Emotional Weight & Trapped Emotions "Often people come to me with weight issues that they want to heal and so I work with them to go back and figure out when did this all started and what was going on in their life at the same time. Just by asking five to six questions, I receive a wealth of information to help them begin including asking, 'What part of this is emotional weight?' Not just diet and exercise but the emotional component and subconscious thoughts as well such as, 'I need this weight to protect me,' because it insulates me from the pain I'm feeling." - Amy Piper Healing Trauma: Peeling Back the Layers "EFT tapping actually doesn't take a long time to help people clear out their trauma so it doesn't have to be a painful process. Some times, for each specific area you want to work on it may only take 3-5 sessions. With each session, you're rapidly peeling back the layers of the anger, resentment, shame, and any other emotions you're feeling. You do have to go through it to heal but I think EFT really provides a safe way to feel and release." - Amy Piper Links From Today's Show  Tapping for Truth Use the code 'JOSH' in your subject line and message to Amy for a 15% discount for the 1:1 sessions and a 10% discount for the EFT trainings. Joe DiStefano Runga Gary Craig | EFT Tapping The Body Keeps the Score by Bessel van der Kolk Meridian Emotion Spreadsheet Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Amy Piper Instagram Facebook About Amy Piper Amy Piper is an EFT practitioner and trainer in Los Angeles. She works with people both in person and virtually in 1:1 sessions. She also conducts EFT Level I and 2 workshops to train others in EFT, as a tool for themselves, or for professionals to add to an existing healing practice. EFT stands for Emotional Freedom Techniques, more commonly known as 'tapping.' She began her journey with EFT as a client over 15 years ago. Having direct experience with this transformational work, she felt called to train and become certified in these techniques. EFT is commonly referred to as “emotional acupuncture.' It not only releases emotional distress but also goes beyond to reverse negative core beliefs. She loves it because it is powerful and works quickly. Amy's Work in EFT Tapping & Speech-Language Pathology Her formal education is as a speech-language pathologist; I completed my Master's in speech sciences and embarked on this career nearly 20 years ago. She enjoyed working with people specializing in the area of brain injury/trauma within speech pathology, however, she often felt that something was missing. She was working primarily with people who had experienced a traumatic event as part of a rehab team of professionals. When she encountered EFT (tapping), she realized this was the piece that had been missing. EFT has the power to heal traumatic experiences/memories that are held in the body and energy system. Releasing these traumas/painful experiences can have a profound effect on one's health. About the Science of EFT Tapping EFT brings Chinese Acupressure and modern psychology together. It combines gentle tapping on key acupuncture points while focusing your thoughts on physical pain, unhappy memories, uncomfortable emotions, traumas, fears/phobias, or any other problem. EFT works to “smooth out” the energetic disruption between thoughts/ memories and an emotional reaction. The emotional factors that contribute to the problem are typically released along with the energy blocks. The tapping is working directly with the limbic brain, specifically the amygdala, where our stress response (flight/flight) is controlled. Tapping has a direct and immediate effect to down-regulate the amygdala. It's a powerful tool to clear recent traumas or things that happened all the way back in our childhood/early years. As we identify certain patterns in our lives or belief systems that no longer serve us, we can tap to clear these patterns. This allows us to live from a more neutral and joyful place.

The Smoking Tire
(Model Ts, Bert's tour, Hyundai Kona N, more EV issues)

The Smoking Tire

Play Episode Listen Later May 10, 2022 97:32


Matt discovers the root of his Mustang charging issues; Bert puts on a great comedy show; Hyundai Kona N review; Matt tests some very special, very old cars; Q&A about what Miata to modify, which 911 is best for children, Will.i.Am's thing, and more!Recorded May 6, 2022 Evercoat Body Shop takes the guesswork out of body work. Available at Advance Auto Part stores. Just visit masterworks.io and use promo code TIRE to learn how Masterworks is changing the game,  Go to SimpliSafe.com/TIRE and claim a free indoor security camera plus 20% off with Interactive Monitoring. Get your free LMNT Sample Pack. That's 8 single serving packets FREE - Just cover the cost of shipping ($5 for US customers) at DrinkLMNT.com/TIRE Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcastTweet at us! https://www.Twitter.com/thesmokingtire https://www.Twitter.com/zackklapman Instagram: https://www.Instagram.com/thesmokingtire https://www.Instagram.com/therealzackklapman Click here for the most honest car reviews out there: https://www.youtube.com/thesmokingtire Want shorter podcasts? Subscribe to our new CLIPS channel! https://www.youtube.com/channel/UCD4WGV-W5zD1MK4yHbNGwmw