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12 episodes with Jesse Cook
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. _____________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. ___________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter
Today we talk to AL WIEBE, ADVOCATE FOR HOMELESS, WALTER DEKESEREDY, AUTHOR OF SKATING ON THIN ICE, JESSE COOK
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. ______________________________________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. ____________________________________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability. Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool. Fibion Emfit - Contact free tracking and sleep analysis. Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter
Believe it or not, but the 3rd Annual Sleep Unplugged "Sleepy" Awards are upon us again. What better way to close out the year of sleep than to recognize some truly exceptions individuals and organizations within the field of sleep. Join me as we celebrate some of the brightest stars in this podcast episode:The 2024 Sleepy Award winners are:Social Media Warrior Dr. Upneet "Neety" Chawla (@sleeping.beauty_md) Sleep Outsider Award Equinox HotelsSleep Vanguard Organization Mattress FirmSleep Sports Organization Los Angeles DodgersSleep Podcast of The Year The SRS Podcast/Dr. Jesse Cook (@sleepandsports)Best Insomnia Advice Teresa (DeNike) Power (@sleepbetternyc)Book of the Year Navigating Life with Restless Legs Syndrome Dr. Andrew Spector (@andrewspectormd)Sleep Trend Farewell Sleepy Girl Mocktail Sleep Crusader Award Dr. Michael Grandner (@michaelgrandner)Produced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
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This is Episode 416 of Georgian Bay Roots Radio, hosted by Lloyd Lemon that was released on October 6, 2024. Episode 416 is sponsored by The Georgian Bay Folk Society. In this episode Lloyd plays music from artists on Volume 1 of his wishlist for Summerfolk 50 (2025). Artists featured include: Ruthie Foster; Billy Bragg & Joe Henry; John Hammond; JD McPherson; John Gorka; Terra Spencer; Ron Sexsmith; Alan Doyle; The Skydiggers; David Myles; De Temps Antan; Sharon Shannon; Jesse Cook and Tommy Emmanuel; and Natalie MacMaster, Donnell Leahy with Rhiannon Giddens. #summerfolk #podcast #georgianbayroots #georgianbayrootsradio #Summerfolk50 #ruthiefoster; #billybraggandjohnhenry #johnhammond #jdmcpherson #johngorka #terraspencer #ronsexsmith #alandoyle #theskydiggers #david myles #detempsantan #sharonshannon # jessecook #tommyemmanuel #nataliemacmasteranddonnellleahy #rhiannongiddens
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection, and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain the disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store, and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain the disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store, and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection, and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain the disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store, and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/
Welcome to the final of three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. He enjoys running, biking, cooking, baking, reading, and listening to podcasts/audiobooks in his spare time. Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes. In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, and the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/... Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details: The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance
Dwa tygodnie temu młodsza połówka naszego podcastu opowiedziała o tym, co to znaczy przez kilkanaście godzin być świadkiem największej muzycznej uczty muzycznej, którą przygotowały w Kalifornii największe legendy rocka, bluesa, country i bluegrassu. Ale jeśli myśleliście, że to pierwszy dzień koncertów był naprawdę epicki to poczekajcie, aż Kuba opowie co się działo przez kolejną dobę!!! Wystarczy nadmienić, że nawet mając ok. 500 przeżytych koncertów w roli widza, to właśnie te z ostatniego dnia festiwalu sprawiły, że płakał jak dziecko, nie wierząc w to, co widzi i słyszy. Posłuchajcie więc jakie niesamowite rzeczy wydarzyły się w niedzielę 24-go września br. w arenie gdzie odbywają się koncerty VII Crossroads Guitar Festival. Kuba je na pewno zapamięta na zawsze
Ismo, introduction, Serenity Prayer, Jesse Cook, No Free Lunch, Rules for Radical Conservatives, Rules for Retrogrades, Rules for Patriots, Bishop Barron, Ayn Rand Quote, My Take, Varney and Company, The Medal of Honor, conclusion
Nasz naczelny koncertoholik - podcaster Pick Please! spełnił jedno ze swoich życiowych marzeń koncertowych, wybierając się na VII Crossroads Guitar Festival organizowany przez Erica Claptona w Los Angeles. Dla fanów gitary i muzycznych legend bluesa czy rocka, kilka pełnych dni słuchania na żywo muzyki na tym festiwalu to prawdziwa uczta dla duszy. Zwłaszcza jeśli chce się doświadczyć również legend, które nie pojawiają się w Europie.Jak to jest kupować bilety na koncert, na plaży w Barcelonie przez telefon? Co się wydarzyło w samolocie do Ameryki, że Kuba zaczął wątpić czy doleci na koncerty pierwszego dnia? Jak to jest nie móc pójść przez kilkanaście godzin do toalety bo muzycznie się dzieje aż tyle?Posłuchajcie jak Kuba opowiada o pierwszym dniu koncertów jedynego w swoim rodzaju festiwalu muzycznego jakim jest Crossroads Guitar Festival. muzyka: Łukasz WojciechowskiZachęcamy też do śledzenia naszego profilu na Facebooku - https://www.facebook.com/PickPlease/oraz Instagramie - https://tiny.pl/cxk21 LINKOWNIA:Wikipedia:Bill Murray - https://tiny.pl/clflr Profile artystów na Spotify:Eric Clapton - https://tiny.pl/clfj9 Gary Clark Jr - https://tiny.pl/clfjd Josh Smith - https://tiny.pl/clfj5 Sonny Landreth - https://tiny.pl/clfj1 Artur Menezes - https://tiny.pl/clfjp Kurt Rosenwinkel - https://tiny.pl/clfj4 Joe Bonamassa - https://tiny.pl/clfj8 The Wallflowers - https://tiny.pl/clfpq Jimmie Vaughan - https://tiny.pl/clfpm John Mayer Trio - https://tiny.pl/clfpt Ariel Posen - https://tiny.pl/clfp9 Christone “Kingfish” Ingram - https://tiny.pl/clfpc John McLaughlin - https://tiny.pl/clfpf Nathan East - https://tiny.pl/clfp5 The Del McCoury Band - https://tiny.pl/clfpb Cindy Cashdollar - https://tiny.pl/clfpj Jesse Cook - https://tiny.pl/clf4q Todd Wolfe - https://tiny.pl/clf4w The Zac Schulze Band - https://tiny.pl/clf47 Bradley Walker - https://tiny.pl/clf4h The Bros. Landreth - https://tiny.pl/clfl8 James Bullard - https://tiny.pl/clf4f Albert Lee - https://tiny.pl/clfl8 Judith Hill - https://tiny.pl/clf4d Eric Gales - https://tiny.pl/clf45 Samantha Fish - https://tiny.pl/clf4j Taj Mahal - https://tiny.pl/clf41 Sheryl Crow - https://tiny.pl/clf4l Marcus King - https://tiny.pl/clf48 The War On Drugs - https://tiny.pl/clf4s Stephen Stills - https://tiny.pl/clfl4 ZZ TOP - https://tiny.pl/clfll
Welcome to the secont of three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. In his spare time, he enjoys run, biking, cooking, baking, reading, and listening to podcasts/audiobooks. Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes. In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/... Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details: The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance
Welcome to the first three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. In his spare time, he enjoys run, biking, cooking, baking, reading, and listening to podcasts/audiobooks. Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes. In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/... Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details: The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance
Retired Master Chief Jesse Cook comes onto the show to talk about growing up in the US Navy's Submarine force and mental health in the Navy. Jesse also shares his involvement and advocacy of great organizations, Back Country Hunters & Anglers and Big Fish Foundation (Links below). Jesse shares the way that these organizations work to get involved with veterans and provide a chance to organically recreate the camaraderie found in military service and for veterans to have ownership of their narratives. Thanks Jesse! Big Fish Foundation - Donate - https://www.bigfishfoundation.org/donate https://www.bigfishfoundation.org/ Back Country Hunters & Anglers https://www.backcountryhunters.org/ Website: https://www.teamtestdepth.comDiscord: https://discord.gg/HYsFWr2NYouTube: https://m.youtube.com/channel/UCNBgYzyf3sLetaWCa4qKUpQPodcast: https://podcasters.spotify.com/pod/show/onlyonthemidwatchPatreon: https://www.patreon.com/teamtestdepth
Desde este programa me uno a la celebración del día del flamenco que se celebrará el próximo miércoles 16 de noviembre. Y lo hago desde una perspectiva nada ortodoxa, dando protagonismo a la evolución del flamenco a través de las muy diferentes interpretaciones e influencias que semejante palo musical ha aportado en la esfera musical mundial. Las canciones elegidas representan un auténtico crisol de toques que se mueven por sonidos enmarcados en la evolución de los palos de raíz del flamenco y/o su fusión con otros estilos. Programa dividido en tres partes. En una primera escucharemos interacciones del flamenco con músicas tan reconocidas como el lounge y lo hindú de la mano de Zeb, os sonidos afro acompañados de la kora senegalesa que nos traen Momi Maiga ft. Pau Figueres y Sirifo Kouyate ft. Sidy Samb, el nítido afroflamenco de Sidy Samb & Naike Ponce y terminar con vanguardias de última generación protagonizadas por Cristian De Moret ft. Jorge Pardo y Rocío Márquez con Bronquio. La segunda la centramos en sonidos arabo flamenco en clave balada (Souad Massi), sorprendente (Crimi), rumbera (Radio Tarifa, Jesse Cook) e instrumental con toques árabes y de rock (John Conde). Y por último, la tercera muestra va cargada de diferentes interpretaciones de rumba flamenca de la que cabe destacar su interacción con los sonidos balcánicos propuesto por los Mahala Rai Banda. Queda claro lo bien que se lleva el flamenco con diferentes estilos e instrumentos nada propios del purismo; lo cual abre una infinidad de caminos y distancias que lo enriquecen y enriquece allá donde llega.
This Friday marks the second “National day for Truth and Reconciliation”. How should businesses approach the day and take action towards truth & reconciliation? We'll discuss with Michelle Lean of the “Frog Lake First Nation”, Treaty 6 Territory. Could it be a ‘breakthrough' for the treatment of Diabetes? Dr. Ted Jablonski joins us to discuss a new Canadian based drug trial that could be a game changer. His last Calgary concert was postponed due to the pandemic, but now one of the most amazing guitar players you'll ever see has a new ‘date' in our city. We catch up with Multi Award Winning Guitarist, Composer & Producer, Jesse Cook. Finally, it's another edition of “Motivational Monday”, a chance to get you motivated today and beyond! This time out, we meet Author Ramit Sethi who gives us his multi-faceted definition of ‘wealth' and tells us about his new book: “I Will Teach You To Be Rich”.
In the tenth episode of the Crease Thoughts podcast, I will be having coaches Steve McSwain, Jesse Cook, and Jean-Marc Tomei. This episode is the fifth and final episode of the VK Teammate Series. We had such a good time recording, and keep listening to hear myself answer a few questions from the coaches. This episode is a little bit on the longer side but it is definitely worth it. I hope you enjoy!
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/
We have another hour of great new releases to share with you on Episode 633 of Folk Roots Radio, and this time around they are all by Canadian artists. Join us as we check out new music from Lunar Bloom, Tragedy Ann, Ray Bonneville, Gunner & Smith, Jesse Cook, Ken Yates, Moonfruits, The Henrys, Noah Reid, Robert Thomas, Pharis & Jason Romero, Glen MacNeil, Willie Stratton, iskwē & Tom Wilson (Lee Harvey Osmond) and Joe Nolan. Enjoy! If you like the artists you hear on this show and want to support them, don't just stream their music – BUY their music and then you'll really make a difference to their income during this difficult time when it's much more challenging to find live show opportunities. Folk Roots Radio is a labour of love - a full time hobby. If you enjoy this episode, please consider giving us a 'LIKE' and leaving a review/comment on your podcast provider and sharing the episode on social media. We'll love you for it! Check out the full playlist on the website: https://folkrootsradio.com/folk-roots-radio-episode-633-were-all-about-the-music-find-your-own-way-edition/
Like it or loathe it, we all need sleep. Pretty much every animal sleeps and given the risks associated with being unconscious for periods of time then it must be pretty important. In this episode we delve much deeper into sleep, with 2 experts: Dr Jonathan Charest is the Director of Athlete Sleep Services at the Centre for Sleep & Human Performance in Calgary and Jesse Cook, a Clinical Psych PhD Student & sleep researcher who has particular interest in advancing clinical care of hypersomnia & wearable sleep tech.In the episode, Jonathan talks about blue blocking glasses which you can see more of here: https://youtu.be/wiTSFLRHJRIThe Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete Support the show
And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cerebra Sleep System. What is In-Home Polysomnography? The most comprehensive form of sleep study currently available requires going to a sleep-lab. However, for many the sleeping environment is unnatural and equipment uncomfortable. A popular alternative is the ‘Home Sleep Apnea Test' (HSAT), which though convenient only measures breathing and respiratory functions, not sleep quality. Enter the ‘Cerebra Sleep System‘ – an in-home, self applied polysomnogram (PSG) that provides the quality diagnostics of an in-lab study with the convenience of Home Sleep Apnea Testing. For those of you who like the nitty gritty, Cerebra Sleep System uses the patented algorithm Odds Ratio Product (ORP) that micro analyses the Electroencephalogram (EEG) signal providing a continuous measure of sleep depth, moving beyond conventional scoring methods to dig deeper into brain activity. The Cerebra Sleep System can measure brain waves (EEG), eye movement (EOG), respiratory data, leg and body movements, pulse oximetry, and heart rate (ECG). My Five Week Sleep Study using ‘Cerebra Sleep System' My personal five week sleep study included: Electroencephalography (EEG/brain waves). Electrooculography (EOG/eye movements). Electromyography (EMG/electrical activity of chin muscle). Daily reaction time tests to track performance. Questionnaires on perceived sleep quality, disturbances during the night. Tracking of daily exercise & use of electronics before bedtime. In this podcast episode, topics discussed included: What are the benefits but also limitations of common consumer wearables like Fitbit and Oura ring? How does the Cerebra In-Home Polysomnogram Sleep System differ from the above? How useful is the data regarding the different stages of sleep, e.g. REM, N-REM, Deep Sleep, etc.? How did Matt Phillips find sleeping with the Cerebra headset on? How useful was it being held accountable each day by filling in questionnaires? What was Matt's Sleep Study expecting to find by removing caffeine consumption after week one? A look at the results from Matt's five week Sleep Study including: - General Insights (sleep efficiency, sleep latency, reported sleep quality, and more) - Actual sleep time per night - Amount of waking up after going to sleep - Effect of removing caffeine: evening sleepiness, reaction time, attention lapses Take home messages from the study & Sleep Awareness Month Useful Links Cerebra Health Website Dr Amy Bender Website Dr Amy M Bender on Twitter: @sleep4sport About This Week's Guest Dr. Amy Bender is Director of Clinical Sleep Science at Cerebra, a digital health company in Canada focused on improving access to advanced digital sleep analysis and diagnostic sleep technology. She is a highly respected researcher with written publications, interviews for stories in Oprah Magazine and public speaking appearances including Ted Med talk. Dr Bender has worked with the National Hockey League, Canadian national team athletes & Olympic athletes, and is no stranger to sport herself with pastimes including mountaineering and Ironman Triathlon. A huge thanks to all of our special guests during the 'Sleep Awareness Month': Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.
Our new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page, In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career. Topics discussed include: Has there been an increase in our understanding of the relationship between sleep and athletic performance over the last few years? Do athletes sleep worse than non athletic population? Does going to bed earlier the night before early morning training help? How relevant are Circadian Rhythms and Chronotypes when it comes to working with athletes? Are potential future elite athletes slipping through the net because of insufficient sleep? Do elite athletes for different sports tend to be of the same chronotype? What are some ways we can help athletes who are suffering from inadequate sleep? How useful are sleep trackers and wearables to athletes? How much of a factor is the type of sport when it comes to sleep inadequacy? Can athletes 'bank' sleep hourse and if so how long do saved hours last? What strategies can we give to athletes to help them improve their sleep? Useful Links Centre for Sleep and Human Performance website Centre for Sleep and Human Performance on Facebook Dr Jonathan Charest on Twitter: @jocharest1 About This Week's Guest Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment. A huge thanks to Dr Jonathan Charest for giving up his time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps! APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy! Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.
Part 3 of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast brings you 'Sleep: Injury & Performance' with special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career. Topics discussed include: Has there been an increase in our understanding of the relationship between sleep and athletic performance over the last few years? Do athletes sleep worse than non athletic population? Does going to bed earlier the night before early morning training help? How relevant are Circadian Rhythms and Chronotypes when it comes to working with athletes? Are potential future elite athletes slipping through the net because of insufficient sleep? Do elite athletes for different sports tend to be of the same chronotype? What are some ways we can help athletes who are suffering from inadequate sleep? How useful are sleep trackers and wearables to athletes? How much of a factor is the type of sport when it comes to sleep inadequacy? Can athletes 'bank' sleep hourse and if so how long do saved hours last? What strategies can we give to athletes to help them improve their sleep? Useful Links Centre for Sleep and Human Performance website Centre for Sleep and Human Performance on Facebook Dr Jonathan Charest on Twitter: @jocharest1 About This Week's Guest Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment. A huge thanks to Dr Jonathan Charest for giving up his time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps! APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
After 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd like to watch them live be sure to head to one of these sites at 8pm (GMT +1) every Tuesday in April. In Part 2 of this month's 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, we talk about 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include: What is the difference between sleep trackers and sleep wearables? How long have sleep trackers/wearables been used to assess sleep quanitity/quality? How has the technology in sleep wearables changed over time? How do scoring algorithms work? How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc? Can popular consumer sleep wearables measure stages of sleep? What is the relationship like between sleep researchers and consumer brands for wearables? If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them? Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep? Using sleep wearables to measure sleep consistency. Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity Useful Links Dr Olivia Walch website: oliviawalch.com Arcascope website Arcascope on Instagram: @arca.scope Arcascope on Facebook 12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute) About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin. A huge thanks to Dr Olivia Walch for giving up her time to join us! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy! This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are: 'Sleep: The Silent Epidemic' - April 5th with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher 'Sleep Trackers' - April 12th with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. 'Sleep: Injury & Performance' - April 19th with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance 'In-Home Polysomnogram' - April 26th with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)!
'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast continues with Part 2: 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include: What is the difference between sleep trackers and sleep wearables? How long have sleep trackers/wearables been used to assess sleep quanitity/quality? How has the technology in sleep wearables changed over time? How do scoring algorithms work? How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc? Can popular consumer sleep wearables measure stages of sleep? What is the relationship like between sleep researchers and consumer brands for wearables? If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them? Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep? Using sleep wearables to measure sleep consistency. Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity Useful Links Dr Olivia Walch website: oliviawalch.com Arcascope website Arcascope on Instagram: @arca.scope Arcascope on Facebook 12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute) About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin. A huge thanks to Dr Olivia Walch for giving up her time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps! APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
It's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy! This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are: 'Sleep: The Silent Epidemic' - April 5th with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher 'Sleep Trackers' - April 12th with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. 'Sleep: Injury & Performance' - April 19th with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance 'In-Home Polysomnogram' - April 26th with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! About This Week's Guest Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee. In this episode, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope. Topics discussed include: 33% of our day, month, year & life spent lying down & doing nothing? Why does sleep even exist? How much of the population is getting the recommended 7-9 hours a night sleep? What are the dangers of sleep deprivation to individuals and society as a whole? How do we start educating society & patients/clients as to the fundamental importance of sleep? Understanding Circadian Rhythms and Chronotypes Sleep Stages: NREM (deep sleep) and REM Sleep Trackables (a look ahead with next week's guest Dr Olivia Walch) Sleep health advice during menopause Using light appropriately to enhance sleep quality To nap or not to nap What to do if you are lying awake at night unable to sleep How to deal with medication / need to urinate causing you to wake up at night Useful Links Jesse Cook on Twitter: @sleepandsports Jesse Cook & Jeff Mann: @TheSlowWave1 Recommended YouTube Video: Welcome to the Slow Wave Dr Olivia Walch website: oliviawalch.com 12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute) A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us! NEXT WEEK! Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. JOIN via the STA YouTube Channel OR the Runchatlive Facebook Page
It's a new dawn... it's a new day... it's a new life for me... and I'm feeeeling... good. Welcome to 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Videocast & Podcast! Because SLEEP is such a massively important topic, this month's episodes are being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! About This Week's Guest Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee. In Ep.95 of the Sports Therapy Association Podcast, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope. Topics discussed include: 33% of our day, month, year & life spent lying down & doing nothing? Why does sleep even exist? How much of the population is getting the recommended 7-9 hours a night sleep? What are the dangers of sleep deprivation to individuals and society as a whole? How do we start educating society & patients/clients as to the fundamental importance of sleep? Understanding Circadian Rhythms and Chronotypes Sleep Stages: NREM (deep sleep) and REM Sleep Trackables (a look ahead with next week's guest Dr Olivia Walch) Sleep health advice during menopause Using light appropriately to enhance sleep quality To nap or not to nap What to do if you are lying awake at night unable to sleep How to deal with medication / need to urinate causing you to wake up at night Useful Links Jesse Cook on Twitter: @sleepandsports Jesse Cook & Jeff Mann: @TheSlowWave1 Recommended YouTube Video: Welcome to the Slow Wave Dr Olivia Walch website: oliviawalch.com 12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute) A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us! NEXT WEEK! Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
In the final part of this month's 'Focus on CPD', we welcome special guest Jack March of www.rheumatology.physio. Jack is Clinical Lead for the Rheumatology service delivered by Chews Health, and one of the voices behind The Physio Matters Podcast. In this live hour, Jack talks to us about his 'Recognising Rheumatology' CPD courses, designed to help soft tissue therapists recognise symptoms and signs of rheumatologic conditions in clinical practice. This is of huge importance because, as Jack explains, these sympoms often 'masquerade' as the type of lower back pain which most therapists and patients will be sorted via massage and manual therapy and as a result can go undiagnosed for years delaying important disease-modifying treatment. Jack's website https://rheumatology.physio/ includes blogs, details of courses and the highly recommended Recognising Rheumatology Audio Book. The next courses Jack has coming up are: ONLINE - Recognising Rheumatology (half day): 12/April BIRMINGHAM - Recognising Rheumatology (full day): 07/May EXETER - Recognising Rheumatology (full day): 09/July Topics discussed in this episode include: What is rheumatology? How many disorders does the term rheumatology encapsulate? Many health professionals including Physiotherapists don't always spot Rheumatologic conditions. Why is this? What are some of the common symptoms of rheumatological conditions that allow them to masquerade as musculoskeletal issues? Common examples of missed diagnosis - plantarfasciopathy and tendinopathies Looking further than Cutaneous Psoriasis Other types of rheumatologic conditions that we should be aware of: Lupus, Ankylosing Spondylitis, Psoriatic Arthritis, Gout. Useful Links Website: www.rheumatology.physio Twitter: @physiojack Facebook: rheumatology.physio A huge thanks to Jack March for giving up his time to join us! NEXT MONTH! In April, our focus will be on SLEEP, with a whole month of episodes dedicated to SLEEP AWARENESS: APRIL 5th - ‘Sleep – The Silent Epidemic' with Jesse Cook, Clinical Psych PhD Student. Sleep Researcher. APRIL 12th - ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. APRIL 19th - ‘Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep and Human Performance APRIL 26th ‘In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
For this week's episode, I will be joined by Jesse Cook a 5th-year Clinical Psychology student at the University of Wisconsin-Madison. In this interview, Jesse will share if a person should really rely on sleep trackers when it comes to improving and measuring sleep. He will also impart other aspects of sleep trackers that you should know before considering using or buying them. Show Note: www.deepintosleep.co/episode/sleep-trackers-why-you-should-stop-controlling-sleep Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today's episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952&refid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep. Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You'll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu's Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ ( https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - https://www.mindbodygarden.com/course/sleep (Mind Body Garden) If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast
He is the first guest to actually grind and make his coffee on the air. Jesse Cook joins us to talk about his love for coffee, new record called Libre, and of course finding his love for flamenco. Join us for this amazing holiday edition featuring Jesse Cook. Jesse Arnaud Cook is a Canadian guitarist. He is a Juno Award winner, Acoustic Guitar Player's Choice Award silver winner in the Flamenco Category, and a three-time winner of the Canadian Smooth Jazz award for Guitarist of the Year. He has recorded on the EMI, E1 Music and Narada labels and has sold over 1.5 million records worldwide. www.jessecook.com www.meetmeforcoffee.co #jessecook #jessecookmusic #flamencoguitar #libre
Sleep trackers and tracking technology are among the many obsessive interests of one Jesse Cook, PhD student and perhaps Twitter's most prolific sleep nerd. He's written a ton of papers about trackers and sleep tech. He geeks out with Neil this week on wearables, "nearables" and where the gear is heading. The two also cover Restless Legs Syndrome, and how trackers can serve as beacons for RLS.
Our sponsor: Houghton Horns - Use code "recipe" at checkout for 10% off the purchase of one "Recipe for Success" book for horn. More info in the episode! Code is valid through December 3rd.www.houghtonhorns.comwww.jessepatrickcook.comDr. . Jesse Cook is the Assistant Professor of Trumpet at the University of Central Florida, and has also held appointments at Valdosta State University (GA), Pittsburg State University (KS) and Northeastern State University (OK). Dr. Cook received his DMA from the University of Texas at Austin. Among others, he has enjoyed performances with the Houston Symphony Orchestra, the Kansas City Symphony, and the Jacksonville Symphony. Dr. Cook has also appeared as a soloist in Bach's Brandenburg Concerto #2 with the Austin Bach Cantata Project, Bernstein's Mass for Wind Ensemble and Brass Quintet with the Austin Symphonic Band, the Wind Ensemble at the University of Texas at Austin, and L'Histoire du Soldat with the Round Top Festival Orchestra Faculty.A frequent recitalist and clinician, Dr. Cook has performed for and instructed students at dozens of universities across Florida, Georgia, Wisconsin, Illinois, Iowa, Minnesota, Texas, Alabama, Kansas, Mississippi, South Carolina, and Oklahoma. He has also written several articles published in the International Trumpet Guild Journal and was an invited speaker at the 2019 National Trumpet Competition, the 2019 International Trumpet Guild Conference, the 2017 Georgia Music Educators Association Conference, the 2014 Texas Music Educator Association annual conference and the 2014 International Trumpet Guild conference.Dr. Cook's principal instructors were Ray Sasaki, Mark Hughes, Mark Ridenour and Channing Philbrick.Support the show (https://thatsnotspit.com/support/)
Jesse Cook of Pump Court, a Bar Council Social Mobility Advocate and a rising star in chambers, talks to Tara Lyons about his route to the Bar and the challenges he faced in doing so. This is an important listen at a time where diversity at the Bar has never been more important yet hitherto overcome obstacles seem to be reappearing. See acast.com/privacy for privacy and opt-out information.
The Unclothed Sisters Podcast: A Naked Brothers Band Podcast
Natalie and Siobahn had a lovely chat with the iconic Jesse Draper- founder of Halogen Ventures, host of The Valley Girl Show, and well-known for her role as Jesse Cook in The Naked Brothers Band! Follow us on Instagram! @nbb_recaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nbbrecaps/support
On today's episode: the Cardinals catch fire, the AL Wild Card race intensifies, the Bengals start strong, and more! Guest: Jesse Cook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness, which is classified as either Idiopathic Hypersomnia or Hypersomnolence Disorder. Supplementarily, he has unique expertise in the capabilities and shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee. In his free time, I loves to stay active by running, biking, hiking, and playing all the sports. Also, he finds comfort and accomplishment in making healthy, delicious meals and desserts. Ultimately, he aspires for a career that bridges clinical, research, and commercial domains, and intends to pursue a clinical specialty as a Behavioral Sleep Medicine provider. Tune in for answers to questions like... Why do we sleep? Is sleep an automatic process? What goes into a good night's sleep? How do we define (and what are the different) sleep-states across the animal kingdom? What does abnormal sleep look like? What treatments exist for people with abnormal sleep behaviors? Topics & Concepts Sleep Evolution, Behavior & Importance Sleep Hygiene & Process Sleep States & Stages Rapid Eye Movement (REM) & Non-REM Sleep Sleep Duration, Quality & Consistency Hypersomolence Sleep Apnea, Narcolepsy & Idiopathic Hypersomnia Intl. Classification of Sleep Disorders (ICSD) & Diagnostic and Statistical Manual (DSM) Sleep Inertia The Bed: Refuge vs. Restoration Sleep Tolerance The Sleep Seesaw Treatment & Management The Future of Hypersomnolence Disorder Kline-Levin Syndrome (KLS) Fatal Familial Insomnia /// Resources /// Contact Jesse's Twitter & Instagram: @SleepAndSports /// Misc. Does free will exist? Maybe. Regardless, please share your cherished feedback with me at abstractcast@gmail.com! Liking the show? Drop us a juicy 5-star rating or a written review on Apple Podcasts! Want to support the show? Save your $$$ and support us by Following & Subscribing on: Spotify, Facebook, Instagram & Twitter! Episode Cover Art by the very talented Eva Goblot. --- Send in a voice message: https://anchor.fm/abstractcast/message
Welcome to the forty-fourth episode of the Dunkin' with Dom podcast! In another NBA offseason episode, Jesse and I run through all of the Western Conference teams and determine if we considered their entire offseasons (the totality of the draft, free agency, and trades) as worthy of being classified as winners, losers, and questionables. Again, we will be focusing exclusively on the Western Conference and give our takes on every team, every signing, every contract, and every major move. Additionally, we'll also go back-and-forth on teams we disagree with and contextualize their offseasons within the framework of how these teams improved for the 2021-2022 season and in the long term. Today's guest(s): Jesse Cook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Jesse B. Cook collection at the Bancroft Library is an amazing assortment of photos and ephemera spanning early 20th century San Francisco. Jesse Cook himself also has a fascinating, but complicated history. Learn how he complied this cherished collection as one of San Francisco's earliest and prolific scrapbookers.
In the second part of our deep dive into sleep supplements we take a look at the overlapping subjects of nutrition, delivery methods, dosages, a run-down of the different categories of sleep supplements including plant-derived substances, vitamins, amino acids and more. Plus we look into the future towards the prospect of a new era of 'nutritional sleep medicine.' You can listen to Part 1 here: https://sleepjunkies.com/sleep-supplements-part-1/ This episode's guest: Jesse Cook is a 4th year Clinical Psychology graduate student at the University of Wisconsin-Madison and the active Sleep Research Society Trainee Member At-Large. Jesse completed his undergraduate degree at the University of Arizona, where he established an initial passion and skillset for Sleep Research through his time as a research assistant in Dr. Richard Bootzin's Sleep Research Laboratory. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Episode Homepage: http://sleepjunkies.com/sleep-supplements-part-2 Dietary Sources of Melatonin: https://res.mdpi.com/nutrients/nutrients-09-00367/article_deploy/nutrients-09-00367-v2.pdf
In the second part of our deep dive into sleep supplements we take a look at the overlapping subjects of nutrition, delivery methods, dosages, a run-down of the different categories of sleep supplements including plant-derived substances, vitamins, amino acids and more. Plus we look into the future towards the prospect of a new era of 'nutritional sleep medicine.' You can listen to Part 1 here: https://sleepjunkies.com/sleep-supplements-part-1/ This episode’s guest: Jesse Cook is a 4th year Clinical Psychology graduate student at the University of Wisconsin-Madison and the active Sleep Research Society Trainee Member At-Large. Jesse completed his undergraduate degree at the University of Arizona, where he established an initial passion and skillset for Sleep Research through his time as a research assistant in Dr. Richard Bootzin's Sleep Research Laboratory. Jesse’s research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Episode Homepage: https://sleepjunkies.com/sleep-supplements-part-2 Dietary Sources of Melatonin: https://res.mdpi.com/nutrients/nutrients-09-00367/article_deploy/nutrients-09-00367-v2.pdf
When we're seeking solutions to health problems we generally look to doctors and scientists for the best advice. But what happens when the experts don't actually have all the answers? This is often the case when we talk about sleep supplements. This rapidly growing market comprises a dizzying array of off-the-shelf products blending plant extracts, micronutrients, amino acids, vitamins and minerals, all of which purport to be able to help alleviate sleep problems in one way or the other. The problems stem from the fact that whilst there exists a modest body of scientific literature showing potential efficacy for solving some sleep issues, the sleep supplement industry - devoid of regulatory restrictions - is forging ahead to satisfy the enormous demand for novel, non-pharmaceutical based sleep solutions. We take a deep dive into these murky waters, exploring many of the lesser-discussed issues including the marketing of products, the distinctions between medical, anxiety and lifestyle-based sleep problems, the dichotomy of 'pill's vs 'behaviour change', the overlap of diet and nutrition, and also examining the exciting future potential of a new era of 'nutritional sleep medicine'. This episode's guest: Jesse Cook is a 4th year Clinical Psychology graduate student at the University of Wisconsin-Madison and the active Sleep Research Society Trainee Member At-Large. Jesse completed his undergraduate degree at the University of Arizona, where he established an initial passion and skillset for Sleep Research through his time as a research assistant in Dr. Richard Bootzin's Sleep Research Laboratory. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSportsv Episode Homepage: http://sleepjunkies.com/sleep-supplements-part-1/
When we're seeking solutions to health problems we generally look to doctors and scientists for the best advice. But what happens when the experts don't actually have all the answers? This is often the case when we talk about sleep supplements. This rapidly growing market comprises a dizzying array of off-the-shelf products blending plant extracts, micronutrients, amino acids, vitamins and minerals, all of which purport to be able to help alleviate sleep problems in one way or the other. The problems stem from the fact that whilst there exists a modest body of scientific literature showing potential efficacy for solving some sleep issues, the sleep supplement industry - devoid of regulatory restrictions - is forging ahead to satisfy the enormous demand for novel, non-pharmaceutical based sleep solutions. We take a deep dive into these murky waters, exploring many of the lesser-discussed issues including the marketing of products, the distinctions between medical, anxiety and lifestyle-based sleep problems, the dichotomy of 'pill's vs 'behaviour change', the overlap of diet and nutrition, and also examining the exciting future potential of a new era of 'nutritional sleep medicine'. This episode’s guest: Jesse Cook is a 4th year Clinical Psychology graduate student at the University of Wisconsin-Madison and the active Sleep Research Society Trainee Member At-Large. Jesse completed his undergraduate degree at the University of Arizona, where he established an initial passion and skillset for Sleep Research through his time as a research assistant in Dr. Richard Bootzin's Sleep Research Laboratory. Jesse’s research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSportsv Episode Homepage: https://sleepjunkies.com/sleep-supplements-part-1/
William “Grit” Laskin is not only one of the world's most talented and respected makers of steel-string, classical and flamenco guitars, but he expertly adds unique designs to the guitars he builds through intricate engraved inlay artwork. His fans include legendary guitarists such as Rik Emmett, Tom Cochrane, k.d.lang, Jesse Cook, Garnet Rogers, and Stan Rogers. And Canada's National Museum of History has four of his guitars in its permanent collection.A short list of his achievements and recognitions include:receiving Canada's prestigious Saidye Bronfman Award For Excellence in fine crafts, the first and only instrument maker to be honouredbeing an elected fellow of the Royal Canadian Academy of the Artsreceiving the Estelle Klein lifetime achievement Award from the Ontario Council of Folk Festivals, and being a recipient of Canada's highest civilian honour, the Order Of CanadaHe is a leader in his field, co-founding the Association of Stringed Instrument Artisans, an international trade organization geared to professional builders and repairers of musical instruments. He's also a co-founder of BOREALIS RECORDS, Canada's first national Folk music label and a co-founder of the Canadian Folk Music Awards.It may not surprise you to hear that he's also a musician, songwriter and singer. He plays the guitar, mandolin, Northumbrian smallpipes and concertina and has recorded four solo albums of original music.Add to all of that the title of “Author” with books including “A Guitarmaker's Canvas; The Inlay Art Of Grit Laskin” as well as his most recent publication: “Grand Complications – 50 Guitars+50 Stories”. On this episode, host Angela de Burger chats with Grit about how he developed his style as a guitar maker (luthier), his creative process when crafting a new instrument, what drives him to innovate, and what inspires him to incorporate so many storytelling elements into his engraved inlay designs.Say hi to Grit and learn more about his creative process: Website: https://williamlaskin.com Facebook His book: Grand Complications: 50 Guitars + 50 StoriesGroup Of Seven Guitar Project: Jesse Cook plays the guitar created by Grit Laskin that was inspired by F. H. Varley, a member of the Group of Seven as part of a project at the McMichael Canadian Art Collection Gallery. Show mentions: - Grit recommends firing up your creativity with this book by Betty Edwards: “Drawing on the Right Side of the Brain”----Creative Pulse Podcast socials: Instagram https://www.instagram.com/creativepulsepodcast Twitter https://twitter.com/CreativePulseTWMusic credit: https://www.purple-planet.com
Bill Parcells said, “Losers assemble in little groups and complain. … Winners assemble as a team.” Is that what we’re seeing now? The boys unleash on those anonymous comments. Plus, about that Washington defensive line. Oh, boy …
Bill Parcells said, “Losers assemble in little groups and complain. … Winners assemble as a team.” Is that what we’re seeing now? The boys unleash on those anonymous comments. Plus, about that Washington defensive line. Oh, boy …
A conversation with Global music guitarist, producer and director, Jesse Cook - http://www.jessecook.com.
داستان در طول گزارشی که مامور برای مافوق خود می نویسد روایت می شود. گلشیری در این داستان مانند اکثر داستان های انتقادی و مبارز و سازمانی امنیتی که با استخدام مامورین به زندگی خصوص مردم سرک کشیده و به دنبال علامات مشخصه ی مردم! برای بازجویی هستند تقبیح می کند اما پای خواننده را به هیچ عنوان در مسیر رسیدن به این نتیجه با خارهای مستقیم گویی و شعار زخمی نمیکند موسیقی: Cancion_Triste by #Jesse_Cook قاصدک شنو را می توانید از سایر اپلیکیشن های پادگیر در اندروید و ایفون نیز با شناسه Ghasedaksheno پیدا کنید و بشنوید. برای دیدن فیلم و عکس هایی از نویسندگان به کانال تلگرامی @ghasedaksheno سر بزنید.
One of the hallmarks of the We Talk Music podcast is diversity among the musical genres, and it’s for that reason we are happy to present classical acoustic guitarist Jesse Cook on the show. Jessie recently released a new track titled One World One Voice. This unique experiment features him collaborating directly with his fans, […] The post WTMusic: Jesse Cook – Good Good Guitar appeared first on We Talk Podcasts.
One of the hallmarks of the We Talk Music podcast is diversity among the musical genres, and it's for that reason we are happy to present classical acoustic guitarist Jesse Cook on the show. Jessie recently released a new track titled One World One Voice. This unique experiment features him collaborating directly with his fans, who participated from across the world by singing the lyrics. This created a beautiful, moving moment that can be enjoyed by everyone while sending a positive message across the world. Jesse takes the time to tell us all about how this idea came to be from conception to completion. We also go in depth with Jesse Cook talking guitar and technique. If you are an aficionado of the guitar as an instrument then you will want to listen and learn as we examine what makes guitar resonate like perhaps no other instrument across so many cultures worldwide with a true master. Thanks to Jesse for joining us and make sure to check out his excellent Jesse Cook Website to keep up with all the latest from him. Some great ways to subscribe to We Talk Podcasts. Try us on iTunes. For those of you looking for an alternative we’re now available on Stitcher Radio. You can also check the show out on the versatile TuneIn radio. And join the We Talk Conversation on Twitter @wetalkpodcasts. Plus give us a like now on Facebook. Ancheck out the WTM archives for more amazing interviews,
Music Night on Bill & Paul Face The Music, guests are Christee Palace and Jesse Cook
Uur 1 1. What a difference a day makes – Dinah Washington 2. Damals wollt’ Ich erwachsen sein – Udo Jurgens 3. Bloesem in de bomen – Leoni Jansen 4. If the stars were mine – Melody Gardot 5. If not for you – Bob Dylan 6. Houd moed – Britta Maria 7. Zamba gris – Marta Topferova 8. Look for the good – Jasom Mraz 9. Be – Neil Diamond 10. Girl you’ll be a woman soon – Flying Pickets 11. How will I know – Yael Naim 12. Diep in mijn hart – Gerard Cox & Joke Bruijs 13. Count your blessings and smile – George Formby 14. Mississippi – Cactus Blossoms Uur 2 1. Simple things – Carole King 2. The best things in life are free – Les Paul & Mary Ford 3. Blijf binnen – De Meisjes van Mareysen 4. Puisque vous partez en voyage – Francoise Hardy & Jacques Dutronc 5. The land of evermore – Martyn Joseph 6. A little soon to say – Jackson Browne 7. Fragile & Jesse Cook & Holly Cole 8. Ruimtevaarder – Kommil Foo 9. Count your blessings (instead of sheep) – Diana Krall 10. A couple of swells – Fred Astaire & Judy Garland 11. Cantando de alegria – Alex Cuba 12. Always look on the bright side of life – Monty Python 13. Opzij – Lais 14. Hora – Bebe Serban
Jesse Cook's 25th anniversary world tour was recently postponed due to the global lockdown. Instead, he recorded a new, updated version of his very first hit Tempest, off of his debut album of the same name. Jesse talks about a quarter of a century in the biz, being creative during a quarantine, and his extension into producing, mixing and directing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dan-mcpeake/message
We’re holding back the interviews on Episode 508 of Folk Roots Radio as we bring you another hour of great new releases. We may all be continuing to self-isolate in the midst of the on-going Covid-19 coronavirus pandemic, but artists are still producing fabulous music. So settle down and enjoy songs from Parkland, Heather Styka, Andrea Ramolo, Jesse Cook, Stuart Markus, Grae J Wall, Michael Logen, Tara Thompson, Rachael Sage, Sara Thomsen, Lara Herscovitch, Deborah Holland, Julian Taylor, Alex Lauzière and Erik Balkey. Stay safe everyone. We will get through this… together and apart. Check out the full playlist on the website: https://folkrootsradio.com/folk-roots-radio-episode-508-were-all-about-the-music-together-apart/
My Summer Lair host Sammy Younan interviews musician and guitarist Jesse Cook who was all set to embark on the Tempest 25 Tour. My Summer Lair Chapter #152: Are You Ready To Dance? Recorded: Tuesday, April 21, 2020 at 1pm
JAZZ CORNER, lundi et jeudi à 13h et 18h. Chronique animée par Serge Mariani ou Louise Hodé sur l'actualité jazz : concert à ne pas manquer, album à écouter au plus vite et des artistes à découvrir. Louise a rencontré le guitariste Jesse Cook lors de son concert au New Morning le 18 février dernier pour présenter son dernier album "Follow the Road". Réputé pour sa musique du monde métissée, Jesse Cook a parcouru la planète en quête de sonorités qui lui ressemblent. Sur scène comme sur ses disques, il manie les racines du flamenco en les mariant à ses nombreuses influences, glanées de l'Inde à l'Espagne, en passant par Cuba et l'Amérique latine. Au fil de son parcours, Jesse a su créer une fusion des musiques qui porte une signature unique, la sienne. Chaque nouvel album de Jesse Cook est une invitation à s'imprégner doucement des ailleurs...
Jesse Cook’s new single “Hey”, (special single release) is "slinky, sexy .. the groove is absolutely infectious, I can’t stop playing it and can’t wait to share it with our listeners on Make a Scene Canada" says host Cherelle Jardine. "Hey", swirls together Spanish guitar, Algerian violin and gumbri into a musical mashup with multi-instrumentalist Fethi Nadjem. Join Cherelle as she chats with Jesse about "Hey", his 25 date Canadian tour, "Hey" video and how one concert started the whole ball rolling. Support this podcast
In this episode, host (Jesse Cook) "moves the chains" with discussions focused on his evolving feelings towards the Chiefs v Ravens game, potential chalk of Darwin Thompson, and love of the skill players. Additionally, he highlights a couple sources of value for both sites (Frank Gore and Devin Smith)
In this episode, host (Jesse Cook) outlines his initial approach to the Week 3 Main NFL Daily Fantasy Slate, with pricing referenced to both Draftkings and Fanduels. He outlines favorable game environments as well as builds a lineup for both sites.
Modern Family’s Jesse Tyler Ferguson has always said that if he hadn’t been an actor, he would have been a chef! But it wasn’t until he met Julie Tanous at a dinner party that he found the perfect partner with whom to explore his culinary side. Julie had left a career in PR to attend culinary school and become a professional chef and also shared Jesse’s passion for food and musical theater! They began cooking together regularly and the Southern and Southwestern-Inspired food they created ultimately led to a popular blog called Julie & Jesse Cook Since then, Jesse has hosted the James Beard Awards twice and Julie and Jesse have landed a big-time cookbook deal. Tune in for a hilarious chat as we discuss Jesse being micro-managed by Martha Stewart, the comical word that is “spatchcock” and how unicorn cakes are so yesterday. Produced by Dear Media.
In this episode, host (Jesse Cook) highlights 3 slightly off-the-table breakout WRs, discusses the impact of Carlos Hyde joining the Texans and LeSean McCoy joining the Chiefs, and provides recommendations for season-long/daily fantasy Defenses as well as season-long kickers for Week 1.
In this episode, host (Jesse Cook) highlights 5 important strategies to bring into a Fantasy NFL Auction Draft and uses a recently completed NFL Auction Draft as an exemplar. Additionally, he recognizes Rockhound Brewing Company for their awesome beer, intentions, and ambience.
In this episode, host (Jesse Cook) discusses auction draft strategies. He utilizes his good friend's upcoming draft, which Jesse will be substituting in for, as a template on using scoring format/league settings to build a strategy. Additionally, he discusses a viable, tantalizing trade offer in his main league.
In this episode, host (Jesse Cook) discusses all things relevant to the Andrew Luck retiring, the impact of the Lamar Miller torn ACL, and some important trends to watch related to Dede Westbrook, Chris Godwin, and Darwin Thompson.
In this episode, host (Jesse Cook) contemplates the impact of the lack of transparency from Major League Baseball on dynasty and redraft leagues. Additionally, he addresses the implications of Cam Newton's preseason injury and the potential of a Chargers running back not named Melvin Gordon III.
In this episode, host (Jesse Cook) breaks down his season-long, 12-team .5ppr draft. He goes round-by-round and provides the rationale for each decision. Additionally, he highlights many important factors to consider when drafting (e.g. quality of league members, ADP of drafting platform).Beer of Podcast: Oskar Blues - Can-O-Hazy IPA
In this episode, Jesse Cook (host) discusses a viable strategy of not drafting a defense or kicker, whether to draft Josh Gordon/Antonio Brown - and in what round, and walks the listeners through his current "dummy" lineup for week 1 NFL tournaments on Draftkings. Additionally, he highlights One Barrel's "Banjo Cat" as the beer of the podcast.
In this episode, host Jesse Cook walks through the utility of stacking in NFL daily fantasy, as well as highlights his favorite tournament stacks for Week 1. Additionally, he provides his "beer of the podcast," which is Delta Beer Lab's Brn.01 (Coffee Infused Brown Ale)
Jesse Cook (host) describes Best Ball drafts and walks listeners through a recently completed 10-team best bast draft.
In the first episode of Reality of Fantasy, host - Jesse Cook - introduces the podcast, highlights some undervalued/overvalued offenses, and breaks down his first round picks for a 12-team PPR format.
What are the barriers for consumer sleep wearables being taken seriously as accurate, reliable sleep measurement tools by the research and clinical communities? In the second part of this discussion we talk about the problems of proprietary algorithms, raw data access, and the challenges that need to be met by both science and commerce. For Part 1 of the discussion see: http://sleepjunkies.com/the-great-sleep-tracker-debate-part-1 Prefer to read? Download the full episode transcript here Skip to sections: 2:52 The difficulty in creating validation standards for consumer sleep trackers 4:17 Do consumer sleep trackers need to be regulated? 5:45 Getting 'under the hood', proprietary algorithms, raw data access 7:02 Understanding commercial incentives, intellectual property 8:25 Stability of data, algorithm updates, lack of transparency 9:12 People are basing health decisions on consumer sleep trackers 10:18 Consumer wearables have great potential but they are 'black boxes' 11:00 Data privacy, cloud-based platforms, security 12:00 Data loss. How reliable are consumer wearables? 15:23 The danger of using a sleep wearable if you have a sleep disorder 19:10 Putting manufacturer's claims into the spotlight 24:08 Wearables that have already been validated, Fitbit, Jawbone, Oura Ring 25:19 Choosing a demographic for the validation studies 26:28 Total sleep time (TST) estimations are pretty good in consumer wearables 27:21 Will consumer wearables ever be able to do accurate sleep staging? 29:33 Sleepscore - are commercial, proprietary validation systems useful? 31:54 What's are some general tips for choosing a sleep tracker? 35:43 Why there's no such thing as the 'best sleep tracker' 36:38 Orthosomnia, when sleep tracking can cause anxiety 40:47 A summary of all the issues discussed This episode's guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Fitbit Alta HR validation study: https://bit.ly/2Ufbqor Fitbit Flex validation study: https://bit.ly/2TVPLga Jawbone UP3 validation study: https://bit.ly/2UeilhT American Academy of Sleep Medicine: https://aasm.org/ Sleep tracking guide 2019 More Episodes: Full Transcript Jeff Mann: 02:12 I just want to talk about some of these dilemmas and just outline them. These are like the problems that need to be solved if we're going to have a situation where consumers are able to buy a device to monitor their sleep and be confident what is telling them is actually what it's doing. But also from the research side and medicine are able to rely on these devices as well and have some kind of structure and framework where they're not guessing. So some of the problems are, there's no standards for validating, for designing studies. So briefly, you know, how do we start to tackle that situation? Jesse Cook: 02:53 Yeah. That one's challenging. You know, we've talked about this quite a bit as we've jumped around. One are the main problems that arises here that even as an isolated researcher doing prudent, effective research,
What are the barriers for consumer sleep wearables being taken seriously as accurate, reliable sleep measurement tools by the research and clinical communities? In the second part of this discussion we talk about the problems of proprietary algorithms, raw data access, and the challenges that need to be met by both science and commerce. For Part 1 of the discussion see: https://sleepjunkies.com/the-great-sleep-tracker-debate-part-1 Prefer to read? Download the full episode transcript here Skip to sections: 2:52 The difficulty in creating validation standards for consumer sleep trackers 4:17 Do consumer sleep trackers need to be regulated? 5:45 Getting 'under the hood', proprietary algorithms, raw data access 7:02 Understanding commercial incentives, intellectual property 8:25 Stability of data, algorithm updates, lack of transparency 9:12 People are basing health decisions on consumer sleep trackers 10:18 Consumer wearables have great potential but they are 'black boxes' 11:00 Data privacy, cloud-based platforms, security 12:00 Data loss. How reliable are consumer wearables? 15:23 The danger of using a sleep wearable if you have a sleep disorder 19:10 Putting manufacturer's claims into the spotlight 24:08 Wearables that have already been validated, Fitbit, Jawbone, Oura Ring 25:19 Choosing a demographic for the validation studies 26:28 Total sleep time (TST) estimations are pretty good in consumer wearables 27:21 Will consumer wearables ever be able to do accurate sleep staging? 29:33 Sleepscore - are commercial, proprietary validation systems useful? 31:54 What's are some general tips for choosing a sleep tracker? 35:43 Why there's no such thing as the 'best sleep tracker' 36:38 Orthosomnia, when sleep tracking can cause anxiety 40:47 A summary of all the issues discussed This episode’s guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Fitbit Alta HR validation study: https://bit.ly/2Ufbqor Fitbit Flex validation study: https://bit.ly/2TVPLga Jawbone UP3 validation study: https://bit.ly/2UeilhT American Academy of Sleep Medicine: https://aasm.org/ Sleep tracking guide 2019 More Episodes: Full Transcript Jeff Mann: 02:12 I just want to talk about some of these dilemmas and just outline them. These are like the problems that need to be solved if we're going to have a situation where consumers are able to buy a device to monitor their sleep and be confident what is telling them is actually what it's doing. But also from the research side and medicine are able to rely on these devices as well and have some kind of structure and framework where they're not guessing. So some of the problems are, there's no standards for validating, for designing studies. So briefly, you know, how do we start to tackle that situation? Jesse Cook: 02:53 Yeah. That one's challenging. You know, we've talked about this quite a bit as we've jumped around. One are the main problems that arises here that even as an isolated researcher doing prudent,
How accurate is your sleep tracker? Are consumer sleep wearables good enough to used for research and clinical purposes? Join us as we navigate the complex issues surrounding marketing claims, scientific validation, reliability, raw data and why 'black boxes' technology is an impediment to research. In this first instalment of a 2-part episode, we talk about the rapid improvement that consumer sleep tracker have made in a short amount of time, and how, compared to expensive validated technology like actigraphy, could potentially unleash powerful new ways to advance sleep science. For Part 2 of the discussion: https://sleepjunkies.com/the-great-sleep-tracker-debate-part-2 Prefer to read? Download the full episode transcript here Skip to sections: 2:48 Introducing Jesse Cook 4:43 Discussing the review 'Wearable Sleep Technology in Clinical and Research Settings' 6:50 The lack of incentives for rigorous validation of consumer sleep trackers (CST) 10:18 CST have great potential but they are 'black boxes' 13:29 Actigraphs and the first generation consumer sleep wearables 16:20 Newer generation sleep wearables are getting much more accurate 21:52 Is it worth paying $1000 for a clinical actigraph? 25:21 Comparing CST measurement techniques to polysomnography 31:32 REM sensitivity of CST has improved from 30% to 60% in only a few years 32:40 The problem with detecting sleep from 'motionless wake' 37:02 Machine learning - the 'low hanging fruit' to improve accuracy of CST 40:09 Challenge for doctors when patients report use consumer sleep trackers 41:37 Fitbit, NIH and big data initiatives and future potential This episode’s guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Orthosomnia: http://jcsm.aasm.org/viewabstract.aspx?pid=30955 Philips Actigraphy devices: http://www.actigraphy.com/solutions/actigraphy.html Sleep tracking guide: https://sleepjunkies.com/the-ultimate-guide-to-sleep-tracking/ More Episodes: Full transcript: Jeff Mann: 02:18 Good afternoon. I'm joined here with Jesse Cook. Hi Jesse and thanks for joining us today. Jesse Cook: 02:25 Thank you for having this discussion. I'm really excited to be here. Jeff Mann: 02:29 I'm really excited. We had a brief chat earlier in the week and I could tell that you've got the same sort of passion and interest. Jesse's a a graduate student at the University of Wisconsin, Madison, can you give us a little background to your academic life and how you got involved in sleep? Jesse Cook: 02:49 Yeah, absolutely. So I was an undergraduate at the University of Arizona in Tucson and I joined the late Dr. Richard Bootzin's sleep laboratory and spent a couple of years as a research assistant under his guidance and really fell in love with the field of sleep. I didn't realize initially how vast the topic was and the implications that it had on so many different aspects of life, whether it's performance, health, your day to day mood, all sorts of things. It really just invigorated me to continue on. And so upon graduating,
How accurate is your sleep tracker? Are consumer sleep wearables good enough to used for research and clinical purposes? Join us as we navigate the complex issues surrounding marketing claims, scientific validation, reliability, raw data and why 'black boxes' technology is an impediment to research. In this first instalment of a 2-part episode, we talk about the rapid improvement that consumer sleep tracker have made in a short amount of time, and how, compared to expensive validated technology like actigraphy, could potentially unleash powerful new ways to advance sleep science. For Part 2 of the discussion: http://sleepjunkies.com/the-great-sleep-tracker-debate-part-2 Prefer to read? Download the full episode transcript here Skip to sections: 2:48 Introducing Jesse Cook 4:43 Discussing the review 'Wearable Sleep Technology in Clinical and Research Settings' 6:50 The lack of incentives for rigorous validation of consumer sleep trackers (CST) 10:18 CST have great potential but they are 'black boxes' 13:29 Actigraphs and the first generation consumer sleep wearables 16:20 Newer generation sleep wearables are getting much more accurate 21:52 Is it worth paying $1000 for a clinical actigraph? 25:21 Comparing CST measurement techniques to polysomnography 31:32 REM sensitivity of CST has improved from 30% to 60% in only a few years 32:40 The problem with detecting sleep from 'motionless wake' 37:02 Machine learning - the 'low hanging fruit' to improve accuracy of CST 40:09 Challenge for doctors when patients report use consumer sleep trackers 41:37 Fitbit, NIH and big data initiatives and future potential This episode's guest: Jesse Cook is a doctoral student within the Clinical Psychology program at the University of Wisconsin-Madison under the primary mentoring of David Plante, MD, PhD. Previously, he completed his undergraduate degree at the University of Arizona, whereby he assisted in projects directed by Dr Richard Bootzin. Jesse's research primarily focus on the assessment and treatment of persons with unexplained excessive daytime sleepiness. Additionally, he has published multiple papers evaluating the utility and ability of wearable consumer technologies as a sleep assessor, relative to PSG. You can reach Jesse by email at jdcook4@wisc.edu Resources: Jesse Cook Researchgate: https://www.researchgate.net/profile/Jesse_Cook3 Jesse on Twitter: https://twitter.com/SleepAndSports Review: Wearable Sleep Technology in Clinical and Research Settings: https://bit.ly/2K4e9MV Fitbit/NIH research collaboration: https://bit.ly/2RUzsDa Orthosomnia: http://jcsm.aasm.org/viewabstract.aspx?pid=30955 Philips Actigraphy devices: http://www.actigraphy.com/solutions/actigraphy.html Sleep tracking guide: http://sleepjunkies.com/the-ultimate-guide-to-sleep-tracking/ More Episodes: Full transcript: Jeff Mann: 02:18 Good afternoon. I'm joined here with Jesse Cook. Hi Jesse and thanks for joining us today. Jesse Cook: 02:25 Thank you for having this discussion. I'm really excited to be here. Jeff Mann: 02:29 I'm really excited. We had a brief chat earlier in the week and I could tell that you've got the same sort of passion and interest. Jesse's a a graduate student at the University of Wisconsin, Madison, can you give us a little background to your academic life and how you got involved in sleep? Jesse Cook: 02:49 Yeah, absolutely. So I was an undergraduate at the University of Arizona in Tucson and I joined the late Dr. Richard Bootzin's sleep laboratory and spent a couple of years as a research assistant under his guidance and really fell in love with the field of sleep. I didn't realize initially how vast the topic was and the implications that it had on so many different aspects of life, whether it's performance, health, your day to day mood, all sorts of things. It really just invigorated me to continue on. And so upon graduating,
In this episode we hear music from your eclectic host's favourite artists, everything from folk bands to rock to flamenco-ish music.
Acclaimed guitarist Jesse Cook joins us to talk about the writing and recording of his new album, Beyond Borders. He tells us about the evolution his style and why he is now incorporating more electronic elements into his music, his love of using a looper on stage and in the studio, and the evolution of digital sounds and tools in music making. He also talks about influences he's taken from musicians in different countries he recorded in, from Egypt to Columbia to Armenia. Then, Mexican-Canadian musician Boogát discusses why he and his family moved to Mexico to record his latest album, San Cristobal Baile Inn, and how the musician and studio cultures and mentalities are different in Mexico compared to Canada. He also talks about addressing social issues and his growing up in Quebec as the son of Mexican and Paraguayan parents.
There's more to sleep than just "getting 8 hours" - Researcher Jesse Cook and I discuss how to improve sleep for athletes! … More Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse Cook
When I first heard about a guy who invites musicians into his car so that he can conduct a quick interview, have them perform a song, and then create a video episode of each encounter, I was immediately intrigued. I also had a lot of question about how he got the idea and how he was making it happen. Jeff Boudreau is the creator and host of the fabulously creative web video series, “Jeff’s Musical Car.” Based in Moncton, New Brunswick, Canada, Jeff has produced over 250 episodes at the time we recorded this podcast, ranging from local artists from the Moncton music scene all the way to Internationally renowned talents such guitarist, Jesse Cook. Jeff has chauffeured a few of the musicians that easily fall into my top ten of any list of my favourite music, including Colin & John-Angus MacDonald from The Trews, David Francey and The Fortunate Ones, though I’ve yet to see an episode where I wasn’t impressed by the musicianship of Jeff’s companion for that particular video. Jeff’s story is a terrific example of the power of an idea and the fuel that genuine passion gives to it. I continue to be amazed by what people can do when they’re acting from their heart and allowing themselves to learn as they go while enjoying the process. Jeff Boudreau and his Musical Car are an exceptional positive example for the rest of us in that regard. Some of the key takeaways I got from Jeff’s “Musical Car” Journey: 1. The gratification that comes from pursuing an idea and allowing yourself to figure it out and get better as you go. As Jeff puts it, "There's no guidebook on how to record bands in vehicles." 2. The value of building relationships & power of networking with patience and good intentions. 3. Expressing and encouraging creativity is its own reward, and the value of real connection and human experience are gifts the process will present to you. ©2017 Kevin Bulmer Enterprises
Brian Swanson is a 25 year veteran talent booking agent at Monterey International in Northern California, responsible for the touring careers of Jesse Cook, Matt Anderson, Choo Choo Soul, The Trailer Park Boys, Smash Mouth, Great Big Sea, and Spin Doctors.
Promoter 101 Featuring: Monterey International's Brian Swanson, responsible for the touring careers of Jesse Cook, Matt Anderson, Choo Choo Soul, The Trailer Park Boys, Smash Mouth, Great Big Sea, and Spin Doctors. Plus Dan and Luke Break down all the major industry conferences.
Welcome to Canadian Musician Radio's Best of 2015 episode. We're looking back at some highlights from the past 12 months, including interviews with a diverse list of top artists like Randy Bachman, k-os, Molly Johnson, Magic!, Finger Eleven, Jesse Cook, Billy Talent, and Paul Brandt. Of course, you can check out the full interviews with these artists and many more by going through the Canadian Musician Radio archives. We appreciate your support throughout 2015 and look forward to bringing you more great interviews, industry updates, and more in the New Year!
Jesse talks about his experience working with artists like BB King, (who even at 70 years of age was a regal presence), Diana Krall, Brazilian jazz singer Flora Purim, Ray Charles and Tommy Emmanuel. Jesse tells of working on a project with Tommy Emmanuel recording several takes of a guitar part that were all completely different and all brilliant. www.jessecook.com
For Jesse Cook, music has been a journey. Sonically and literally. His new release, One World, begins another chapter in the multi-tasking artist, composer and producer’s quest. His destination: The digital realm. To create the disc’s emotive melodies, fluid grooves and rich sonic tapestries, he incorporated technology more than ever before. The Paris-born, Toronto-raised Cook himself is a product of cross pollination and his guitar compositions incorporate rumba, gypsy, flamenco, Latin, Afro-Cuban, jazz and classical motifs into multicultural amalgams. On previous discs, Cook traveled extensively and recorded in disparate locales in order to foster authenticity. However, on “One World,” he opted to sonically explore far-reaching lands from his home studio while incorporating more modern technology and electronics than ever harnessed on past ventures. Cook’s alluring guitar prowess remains the focal point - expressive, poetic, evocative and emotionally stirring. Follow Jesse on Facebook, Twitter and Instagram.
Canadian guitarist, composer, and producer Jesse Cook joins us to chat about his chart-topping latest release, One World, and his subsequent performances in support of it. Join us as Mike gets candid with the JUNO winner. Also on the show is Emilie & Ogden, the collaboration of songwriter and vocalist Emilie Kahn and her harp. Her traditional folk sound, accompanied by drums, bass, and electronic elements, draws comparisons to the likes of Feist and St-Vincent.
Music from Nils Erikson, Lounge of Spirits, Adani & Wolf, Jesse Cook, Jose Delgado, Moon de Lounge, Soleil Fisher, Tetris, Atrium, Lounge Lotion, Gange. Download The Chill Out Sessions Travels the World - Venice, Italy for your iPod, iTouch, iPhone, iTunes, iPad, Android, mp3 player, tablet, cellphone, smartphone, laptop, computer etc, at http://djcoolcarla.podomatic.com/enclosure/2014-06-14T16_00_00-07_00.mp3We are also available on iTunes. Just search The Chill Out Sessions. Subscribe and get automatic download of the latest mixes. https://itunes.apple.com/us/podcast/chill-out-sessions-dj-cool/id427949760?mt=2Visit our official Podcast page at http://djcoolcarla.podomatic.comVisit our BlogSpot Podcast page at http://thechilloutsessions.blogspot.com/The Chill Out Sessions is also available at http://soundcloud.com/djcoolcarlaJoin my Facebook Fan Page at: http://www.facebook.com/TheChillOutSessions https://www.facebook.com/djcoolcarlaOFFICIALFollow me on Twitter at: http://twitter.com/djcoolcarlaCheck out my new monthly show on Frisky Radio called SubZero, airing every 3rd Sunday every month, at 9AM Eastern Standard Time. For complete listing of songs, please go to our Facebook page.Keep Calm and Chill with me, DJ Cool Carla
Series Premier. "MIX TAPE 3." Found in the back of Renee's trunk, this tape was made for her by a good friend... perhaps more? 1. I Don't Care Who Knows (Baby, I'm Yours): Roberta Flack 2. Elephant Love Medley; Moulin Rouge Soundtrack. 3. Don't Know Why, Norah Jones. 4. Distant Sun, Crowded House. 5. Some Kind Of Wonderful, Huey Lewis and the News. 6. Don't Wanna Lose This Feeling, Dannie Minogue. 7. At Last, Eva Cassidy. 8. A Little Fall of Rain, Les Miserables Cast Recording. 9. Say It's Possible (acoustic), Terra Naomi. 10. That's The Way Love Is, The Commitments. 11. Don't Let the Teardrops Rust Your Shining Heart, Holly Cole Trio. 12. Down Like Rain, Jesse Cook.
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