Podcast appearances and mentions of Jesse Cook

The Jesse B. Cook collection at the Bancroft Library is an amazing assortment of photos and ephemera spanning early 20th century San Francisco. Jesse Cook himself also has a fascinating, but complicated history. Learn how he compiled this cherished collection as one of San Francisco's earliest and prolific scrapbookers, in this classic episode of Outside Lands San Francisco.

What are the 4Qs? (1) Three favorite films. (2) An underrated film. (3) An overrated film. (4) A lesser-known film people should seek out.’ Jesse Cook III came on the podcast to chat about his SOFF 2025 Official Selection LOOM that took home the Filmmakers Award – Outstanding Film – Short Film – SciFi. Jesse and I hit it off immediately when we met, but can I ever really feel close to someone unless I’ve asked them the 4 Questions? Follow Jesse on Instagram @jc3.mov _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website – DIF Instagram – DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

Greetings Listeners! The only thing I love more than chatting with a really talented filmmaker is chatting with a REALLY NICE and lovely person that also happens to be a very talented filmmaker.                                                                  Jesse Cook III is absolutely both and I was thrilled to have him on to chat about his SOFF 2025 Official Selection LOOM that took home the Filmmakers Award – Outstanding Film – Short Film – SciFi Follow Jesse on Instagram @jc3.mov P.S.- I also couldn’t NOT take a photo of these adorable pups that may have been trying to steal the spotlight during the interview. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Discover Indie Film Links DIF Podcast Website – DIF Instagram – DIF BlueSky Discover Indie Film Foundation (nonprofit for the arts) Website Sherman Oaks Film Festival Film Invasion Los Angeles

On this episode of the AMSSM Sports Medcast, host Dr. Devin McFadden, MD, is joined by Dr. Jesse Cook, PhD, to discuss Building a Sleep Health Plan for Athletes. In this conversation, which was recorded during the 2025 AMSSM Annual Meeting, Dr. Cook shares more information on his main stage lecture of the same name, which focused on best practices and essential principles. Dr. Cook is a postdoctoral fellow with a doctoral degree in Clinical Psychology from the University of Wisconsin-Madison. His research focuses on the intersection of sleep and mental health, with his primary program of research purposed to advance the classification, assessment, and treatment of unexplained hypersomnolence. He has additional research interests related to the strengths, limitations, and overall utility of wearable sleep tracking technology for research and clinical purposes, as well as the roles of sleep and circadian health in the performance and well-being of athletes. Clinically, he embraces an integrative orientation, drawing principally from CBT and third-wave therapy approaches (i.e., ACT and DBT). Registration is now open for the 2026 AMSSM Annual Meeting. Visit the conference website to learn more: annualmeeting.amssm.org/

On this episode of the AMSSM Sports Medcast, host Dr. Devin McFadden, MD, is joined by Dr. Jesse Cook, PhD, to discuss Building a Sleep Health Plan for Athletes. In this conversation, which was recorded during the 2025 AMSSM Annual Meeting, Dr. Cook shares more information on his main stage lecture of the same name, which focused on best practices and essential principles. Dr. Cook is a postdoctoral fellow with a doctoral degree in Clinical Psychology from the University of Wisconsin-Madison. His research focuses on the intersection of sleep and mental health, with his primary program of research purposed to advance the classification, assessment, and treatment of unexplained hypersomnolence. He has additional research interests related to the strengths, limitations, and overall utility of wearable sleep tracking technology for research and clinical purposes, as well as the roles of sleep and circadian health in the performance and well-being of athletes. Clinically, he embraces an integrative orientation, drawing principally from CBT and third-wave therapy approaches (i.e., ACT and DBT).   Registration is now open for the 2026 AMSSM Annual Meeting! Visit the conference website to learn more: annualmeeting.amssm.org/

durée : 00:59:07 - Jesse Cook et Alejandro Hurtado - par : Sébastien Llinares - Deux visions du flamenco, l'une pure et enracinée, l'autre libre et métissée : Alejandro Hurtado et Jesse Cook ouvrent cette nouvelle émission avant d'accueillir le guitariste et compositeur Marc-Antoine Perrio pour la sortie de son album "Argile". - réalisé par : Patrick Lérisset Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/  

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. _____________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle   Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability.  Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool.  Fibion Emfit - Contact free tracking and sleep analysis.  Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter  

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. ___________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle   Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability.  Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool.  Fibion Emfit - Contact free tracking and sleep analysis.  Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter  

Today we talk to AL WIEBE, ADVOCATE FOR HOMELESS, WALTER DEKESEREDY, AUTHOR OF SKATING ON THIN ICE, JESSE COOK

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. ______________________________________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle   Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability.  Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool.  Fibion Emfit - Contact free tracking and sleep analysis.  Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher   Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter    

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation and intends to pursue a career in behavioral sleep medicine as a clinical psychologist. ____________________________________________________ This podcast episode is sponsored by Fibion Inc. Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle   Learn More About Fibion Devices: Fibion SENS- Collect, store and manage SB and PA data easily and remotely. Fibion Flash - A versatile customizable tool with HRV and accelerometry capability.  Fibion Research - SB and PA measurements, analysis, and feedback made easy Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. Fibion G2 – Validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.   Read about Fibion Sleep and Fibion Circadian. Fibion Kids - Activity tracking designed for children. Fibion Vitals - A portable device designed to be worn on the chest that serves as a comprehensive health management tool.  Fibion Emfit - Contact free tracking and sleep analysis.  Explore Our Solutions: Fibion Sleep Solutions Fibion Sedentary Behavior and Physical Activity Solutions Fibion Circadian Rythm Solutions Fibion Biosignal Measurements Solutions Recommended Articles & Guides: Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. Stay Connected: Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher Receive Updates on Latest Research Grade Wearables: Next Generation Reseach Techniques LinkedIn Newsletter  

Believe it or not, but the 3rd Annual Sleep Unplugged "Sleepy" Awards are upon us again. What better way to close out the year of sleep than to recognize some truly exceptions individuals and organizations within the field of sleep.  Join me as we celebrate some of the brightest stars in this podcast episode:The 2024 Sleepy Award winners are:Social Media Warrior                    Dr. Upneet "Neety" Chawla                                                          (@sleeping.beauty_md) Sleep Outsider Award                  Equinox HotelsSleep Vanguard Organization     Mattress FirmSleep Sports Organization          Los Angeles DodgersSleep Podcast of The Year           The SRS Podcast/Dr. Jesse Cook                                                                            (@sleepandsports)Best Insomnia Advice                   Teresa (DeNike) Power (@sleepbetternyc)Book of the Year                            Navigating Life with Restless Legs Syndrome                                                          Dr. Andrew Spector (@andrewspectormd)Sleep Trend Farewell                    Sleepy Girl Mocktail                  Sleep Crusader Award                 Dr. Michael Grandner (@michaelgrandner)Produced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

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This is Episode 416 of Georgian Bay Roots Radio, hosted by Lloyd Lemon that was released on October 6, 2024. Episode 416 is sponsored by The Georgian Bay Folk Society. In this episode Lloyd plays music from artists on Volume 1 of his wishlist for Summerfolk 50 (2025). Artists featured include: Ruthie Foster; Billy Bragg & Joe Henry; John Hammond; JD McPherson; John Gorka; Terra Spencer; Ron Sexsmith; Alan Doyle; The Skydiggers; David Myles; De Temps Antan; Sharon Shannon; Jesse Cook and Tommy Emmanuel; and Natalie MacMaster, Donnell Leahy with Rhiannon Giddens. #summerfolk #podcast #georgianbayroots #georgianbayrootsradio #Summerfolk50 #ruthiefoster; #billybraggandjohnhenry #johnhammond #jdmcpherson #johngorka #terraspencer #ronsexsmith #alandoyle #theskydiggers #david myles #detempsantan #sharonshannon # jessecook #tommyemmanuel #nataliemacmasteranddonnellleahy #rhiannongiddens

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection, and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain the disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store, and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain the disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store, and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection, and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain the disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store, and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Welcome to the final of three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. He enjoys running, biking, cooking, baking, reading, and listening to podcasts/audiobooks in his spare time.   Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, and the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/... Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance

Dwa tygodnie temu młodsza połówka naszego podcastu opowiedziała o tym, co to znaczy przez kilkanaście godzin być świadkiem największej muzycznej uczty muzycznej, którą przygotowały w Kalifornii największe legendy rocka, bluesa, country i bluegrassu. Ale jeśli myśleliście, że to pierwszy dzień koncertów był naprawdę epicki to poczekajcie, aż Kuba opowie co się działo przez kolejną dobę!!! Wystarczy nadmienić, że nawet mając ok. 500 przeżytych koncertów w roli widza, to właśnie te z ostatniego dnia festiwalu sprawiły, że płakał jak dziecko, nie wierząc w to, co widzi i słyszy. Posłuchajcie więc jakie niesamowite rzeczy wydarzyły się w niedzielę 24-go września br. w arenie gdzie odbywają się koncerty VII Crossroads Guitar Festival. Kuba je na pewno zapamięta na zawsze

Ismo, introduction, Serenity Prayer, Jesse Cook, No Free Lunch, Rules for Radical Conservatives, Rules for Retrogrades, Rules for Patriots, Bishop Barron, Ayn Rand Quote, My Take, Varney and Company, The Medal of Honor, conclusion

Nasz naczelny koncertoholik - podcaster Pick Please! spełnił jedno ze swoich życiowych marzeń koncertowych, wybierając się na VII Crossroads Guitar Festival organizowany przez Erica Claptona w Los Angeles. Dla fanów gitary i muzycznych legend bluesa czy rocka, kilka pełnych dni słuchania na żywo muzyki na tym festiwalu to prawdziwa uczta dla duszy. Zwłaszcza jeśli chce się doświadczyć również legend, które nie pojawiają się w Europie.Jak to jest kupować bilety na koncert, na plaży w Barcelonie przez telefon? Co się wydarzyło w samolocie do Ameryki, że Kuba zaczął wątpić czy doleci na koncerty pierwszego dnia? Jak to jest nie móc pójść przez kilkanaście godzin do toalety bo muzycznie się dzieje aż tyle?Posłuchajcie jak Kuba opowiada o pierwszym dniu koncertów jedynego w swoim rodzaju festiwalu muzycznego jakim jest Crossroads Guitar Festival. muzyka: Łukasz WojciechowskiZachęcamy też do śledzenia naszego profilu na Facebooku - https://www.facebook.com/PickPlease/oraz Instagramie - https://tiny.pl/cxk21 LINKOWNIA:Wikipedia:Bill Murray - https://tiny.pl/clflr Profile artystów na Spotify:Eric Clapton - https://tiny.pl/clfj9 Gary Clark Jr - https://tiny.pl/clfjd Josh Smith - https://tiny.pl/clfj5 Sonny Landreth - https://tiny.pl/clfj1 Artur Menezes - https://tiny.pl/clfjp Kurt Rosenwinkel - https://tiny.pl/clfj4 Joe Bonamassa - https://tiny.pl/clfj8 The Wallflowers - https://tiny.pl/clfpq Jimmie Vaughan - https://tiny.pl/clfpm John Mayer Trio - https://tiny.pl/clfpt Ariel Posen - https://tiny.pl/clfp9 Christone “Kingfish” Ingram - https://tiny.pl/clfpc John McLaughlin - https://tiny.pl/clfpf Nathan East - https://tiny.pl/clfp5 The Del McCoury Band - https://tiny.pl/clfpb Cindy Cashdollar - https://tiny.pl/clfpj Jesse Cook - https://tiny.pl/clf4q Todd Wolfe - https://tiny.pl/clf4w The Zac Schulze Band - https://tiny.pl/clf47 Bradley Walker - https://tiny.pl/clf4h The Bros. Landreth - https://tiny.pl/clfl8 James Bullard - https://tiny.pl/clf4f Albert Lee - https://tiny.pl/clfl8 Judith Hill - https://tiny.pl/clf4d Eric Gales - https://tiny.pl/clf45 Samantha Fish - https://tiny.pl/clf4j Taj Mahal - https://tiny.pl/clf41 Sheryl Crow - https://tiny.pl/clf4l Marcus King - https://tiny.pl/clf48 The War On Drugs - https://tiny.pl/clf4s Stephen Stills - https://tiny.pl/clfl4 ZZ TOP - https://tiny.pl/clfll 

Welcome to the secont of three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. In his spare time, he enjoys run, biking, cooking, baking, reading, and listening to podcasts/audiobooks.   Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/...   Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance

Welcome to the first three episodes with Jesse Cook and Dr Jonathan Charest. These episodes break down the excellent review by these two gurus. We break down the lad's recent review and much more in these episodes. Cook, J.D., Charest, J. Sleep and Performance in Professional Athletes. Curr Sleep Medicine Rep 9, 56–81 (2023). https://doi.org/10.1007/s40675-022-00243- Check out Jesse's presentation at the S4P seminar in 2022 Jesse Cook: Circadian Preference, Sleep Inertia, and Running Performance: A retrospective investigation of runner performance from the 2016 London Marathon https://youtu.be/1XRWSynGmRc Jesse is pursuing a doctoral degree in Clinical Psychology at the University of Wisconsin-Madison and currently stands at dissertator status. Previously, he received my Bachelor of Science in Psychology from the University of Arizona (UofA). During his Senior year at the UofA, he began his Sleep research career as an undergraduate research assistant in Dr. Richard Bootzin's, PhD, Sleep Research Laboratory. He has affiliations as a trainee member with the Sleep Research Society, Society of Behavioral Sleep Medicine, and World Sleep Society. He has served as the Sleep Research Society Trainee Member At-large from 2020-2021 and currently serves on the Communications Committee. Also, he has established the Sleep Research Society podcast and currently serves as the host. In his spare time, he enjoys run, biking, cooking, baking, reading, and listening to podcasts/audiobooks.   Connect with Jesse LinkedIn https://www.linkedin.com/in/jesse-cook-a89bbb154/ Researchgate https://www.researchgate.net/profile/Jesse-Cook-3 Twitter @sleepandsports Jonathan's previous episode on S4P podcast Season 8, Episode 4 w Dr Jonathan Charest on travel, jet lag, fatigue & performance in the NHL https://www.youtube.com/watch?v=2uKDv3VrFs4&t=390s Dr Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.  In addition to his bachelor's in psychology (Sherbrooke University), Jonathan completed his PhD in psychology (Laval University). He possesses expertise in behavioural sleep medicine (CBT-I), circadian rhythms disorders, as well as the specific reality of the athletic population. Jonathan has been an invited public speaker for sleep at International Conferences.  As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and, alongside Dr Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime. Connect with Jonathan LinkedIn https://www.linkedin.com/in/dr-jonath... Twitter https://twitter.com/jocharest1?lang=en Research Gate https://www.researchgate.net/profile/...   Contact me at iandunican@sleep4performance.com.au or www.sleep4performance.com.au  and check out the YouTube channel. Check out our sponsor, LMNT. Click on the link to order and get a free LMNT Sample Pack when you order through the custom link below. Key details:   The LMNT Sample Pack includes 1 packet of every flavour. This is the perfect offer for anyone interested in trying all our flavours or wanting to introduce a friend to LMNT. This offer is exclusively available through VIP LMNT Partners – you won't find this offer publicly available. This offer is available for new and returning customers. They offer refunds on all orders with no questions – you don't even have to send it back! http://drinklmnt.com/sleep4performance

Retired Master Chief Jesse Cook comes onto the show to talk about growing up in the US Navy's Submarine force and mental health in the Navy. Jesse also shares his involvement and advocacy of great organizations, Back Country Hunters & Anglers and Big Fish Foundation (Links below). Jesse shares the way that these organizations work to get involved with veterans and provide a chance to organically recreate the camaraderie found in military service and for veterans to have ownership of their narratives. Thanks Jesse! Big Fish Foundation - Donate - https://www.bigfishfoundation.org/donate https://www.bigfishfoundation.org/ Back Country Hunters & Anglers https://www.backcountryhunters.org/ Website: https://www.teamtestdepth.comDiscord: https://discord.gg/HYsFWr2NYouTube: https://m.youtube.com/channel/UCNBgYzyf3sLetaWCa4qKUpQPodcast: https://podcasters.spotify.com/pod/show/onlyonthemidwatchPatreon: https://www.patreon.com/teamtestdepth

Desde este programa me uno a la celebración del día del flamenco que se celebrará el próximo miércoles 16 de noviembre. Y lo hago desde una perspectiva nada ortodoxa, dando protagonismo a la evolución del flamenco a través de las muy diferentes interpretaciones e influencias que semejante palo musical ha aportado en la esfera musical mundial. Las canciones elegidas representan un auténtico crisol de toques que se mueven por sonidos enmarcados en la evolución de los palos de raíz del flamenco y/o su fusión con otros estilos. Programa dividido en tres partes. En una primera escucharemos interacciones del flamenco con músicas tan reconocidas como el lounge y lo hindú de la mano de Zeb, os sonidos afro acompañados de la kora senegalesa que nos traen Momi Maiga ft. Pau Figueres y Sirifo Kouyate ft. Sidy Samb, el nítido afroflamenco de Sidy Samb & Naike Ponce y terminar con vanguardias de última generación protagonizadas por Cristian De Moret ft. Jorge Pardo y Rocío Márquez con Bronquio. La segunda la centramos en sonidos arabo flamenco en clave balada (Souad Massi), sorprendente (Crimi), rumbera (Radio Tarifa, Jesse Cook) e instrumental con toques árabes y de rock (John Conde). Y por último, la tercera muestra va cargada de diferentes interpretaciones de rumba flamenca de la que cabe destacar su interacción con los sonidos balcánicos propuesto por los Mahala Rai Banda. Queda claro lo bien que se lleva el flamenco con diferentes estilos e instrumentos nada propios del purismo; lo cual abre una infinidad de caminos y distancias que lo enriquecen y enriquece allá donde llega.

This Friday marks the second “National day for Truth and Reconciliation”. How should businesses approach the day and take action towards truth & reconciliation? We'll discuss with Michelle Lean of the “Frog Lake First Nation”, Treaty 6 Territory.   Could it be a ‘breakthrough' for the treatment of Diabetes? Dr. Ted Jablonski joins us to discuss a new Canadian based drug trial that could be a game changer.   His last Calgary concert was postponed due to the pandemic, but now one of the most amazing guitar players you'll ever see has a new ‘date' in our city. We catch up with Multi Award Winning Guitarist, Composer & Producer, Jesse Cook.   Finally, it's another edition of “Motivational Monday”, a chance to get you motivated today and beyond! This time out, we meet Author Ramit Sethi who gives us his multi-faceted definition of ‘wealth' and tells us about his new book: “I Will Teach You To Be Rich”.

In the tenth episode of the Crease Thoughts podcast, I will be having coaches Steve McSwain, Jesse Cook, and Jean-Marc Tomei. This episode is the fifth and final episode of the VK Teammate Series. We had such a good time recording, and keep listening to hear myself answer a few questions from the coaches. This episode is a little bit on the longer side but it is definitely worth it. I hope you enjoy!

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/  

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer's disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential treatment implications of this connection. Cook believes sleep health disparities across underrepresented groups may help explain disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.   This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

We have another hour of great new releases to share with you on Episode 633 of Folk Roots Radio, and this time around they are all by Canadian artists. Join us as we check out new music from Lunar Bloom, Tragedy Ann, Ray Bonneville, Gunner & Smith, Jesse Cook, Ken Yates, Moonfruits, The Henrys, Noah Reid, Robert Thomas, Pharis & Jason Romero, Glen MacNeil, Willie Stratton, iskwē & Tom Wilson (Lee Harvey Osmond) and Joe Nolan. Enjoy! If you like the artists you hear on this show and want to support them, don't just stream their music – BUY their music and then you'll really make a difference to their income during this difficult time when it's much more challenging to find live show opportunities. Folk Roots Radio is a labour of love - a full time hobby. If you enjoy this episode, please consider giving us a 'LIKE' and leaving a review/comment on your podcast provider and sharing the episode on social media. We'll love you for it! Check out the full playlist on the website: https://folkrootsradio.com/folk-roots-radio-episode-633-were-all-about-the-music-find-your-own-way-edition/

Like it or loathe it, we all need sleep. Pretty much every animal sleeps and given the risks associated with being unconscious for periods of time then it must be pretty important. In this episode we delve much deeper into sleep, with 2 experts: Dr Jonathan Charest is the Director of Athlete Sleep Services at the Centre for Sleep & Human Performance in Calgary and Jesse Cook, a Clinical Psych PhD Student & sleep researcher who has particular interest in advancing clinical care of hypersomnia & wearable sleep tech.In the episode, Jonathan talks about blue blocking glasses which you can see more of here:  https://youtu.be/wiTSFLRHJRIThe Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete Support the show

And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cerebra Sleep System. What is In-Home Polysomnography? The most comprehensive form of sleep study currently available requires going to a sleep-lab. However, for many the sleeping environment is unnatural and equipment uncomfortable. A popular alternative is the ‘Home Sleep Apnea Test' (HSAT), which though convenient only measures breathing and respiratory functions, not sleep quality. Enter the ‘Cerebra Sleep System‘ – an in-home, self applied polysomnogram (PSG) that provides the quality diagnostics of an in-lab study with the convenience of Home Sleep Apnea Testing. For those of you who like the nitty gritty, Cerebra Sleep System uses the patented algorithm Odds Ratio Product (ORP) that micro analyses the Electroencephalogram (EEG) signal providing a continuous measure of sleep depth, moving beyond conventional scoring methods to dig deeper into brain activity. The Cerebra Sleep System can measure brain waves (EEG), eye movement (EOG), respiratory data, leg and body movements, pulse oximetry, and heart rate (ECG). My Five Week Sleep Study using ‘Cerebra Sleep System' My personal five week sleep study included: Electroencephalography (EEG/brain waves). Electrooculography (EOG/eye movements). Electromyography (EMG/electrical activity of chin muscle). Daily reaction time tests to track performance. Questionnaires on perceived sleep quality, disturbances during the night. Tracking of daily exercise & use of electronics before bedtime. In this podcast episode, topics discussed included: What are the benefits but also limitations of common consumer wearables like Fitbit and Oura ring? How does the Cerebra In-Home Polysomnogram Sleep System differ from the above? How useful is the data regarding the different stages of sleep, e.g. REM, N-REM, Deep Sleep, etc.? How did Matt Phillips find sleeping with the Cerebra headset on? How useful was it being held accountable each day by filling in questionnaires?  What was Matt's Sleep Study expecting to find by removing caffeine consumption after week one? A look at the results from Matt's five week Sleep Study including: - General Insights (sleep efficiency, sleep latency, reported sleep quality, and more) - Actual sleep time per night - Amount of waking up after going to sleep - Effect of removing caffeine: evening sleepiness, reaction time, attention lapses Take home messages from the study & Sleep Awareness Month            Useful Links   Cerebra Health Website Dr Amy Bender Website Dr Amy M Bender on Twitter: @sleep4sport About This Week's Guest Dr. Amy Bender is Director of Clinical Sleep Science at Cerebra, a digital health company in Canada focused on improving access to advanced digital sleep analysis and diagnostic sleep technology. She is a highly respected researcher with written publications, interviews for stories in Oprah Magazine and public speaking appearances including Ted Med talk. Dr Bender has worked with the National Hockey League, Canadian national team athletes & Olympic athletes, and is no stranger to sport herself with pastimes including mountaineering and Ironman Triathlon. A huge thanks to all of our special guests during the 'Sleep Awareness Month': Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Our new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page,  In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career. Topics discussed include: Has there been an increase in our understanding of the relationship between sleep and athletic performance over the last few years? Do athletes sleep worse than non athletic population? Does going to bed earlier the night before early morning training help? How relevant are Circadian Rhythms and Chronotypes when it comes to working with athletes? Are potential future elite athletes slipping through the net because of insufficient sleep? Do elite athletes for different sports tend to be of the same chronotype?   What are some ways we can help athletes who are suffering from inadequate sleep? How useful are sleep trackers and wearables to athletes? How much of a factor is the type of sport when it comes to sleep inadequacy? Can athletes 'bank' sleep hourse and if so how long do saved hours last? What strategies can we give to athletes to help them improve their sleep?        Useful Links   Centre for Sleep and Human Performance website Centre for Sleep and Human Performance on Facebook Dr Jonathan Charest on Twitter: @jocharest1 About This Week's Guest Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment. A huge thanks to Dr Jonathan Charest for giving up his time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!  APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy!  Please Support Our Podcasts! If you appreciate what we do on Runchatlive Podcast and the Sports Therapy Association Podcast, please take a couple of minutes to leave us a rating & review. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.

Part 3 of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast brings you 'Sleep: Injury & Performance' with special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centre for Sleep & Human Performance, in Calgary, Canada. Dr Charest, a published scientific author in the field of sleep research, discusses the impact sleep quality/quantity can have on athletic performance, cognition, health, and mental well-being. He also talks about the role of sleep in reducing risk of injury, and how by delivering education, screening tools, and research-based strategies we can help establish healthy sleep for athletes throughout their career. Topics discussed include: Has there been an increase in our understanding of the relationship between sleep and athletic performance over the last few years? Do athletes sleep worse than non athletic population? Does going to bed earlier the night before early morning training help? How relevant are Circadian Rhythms and Chronotypes when it comes to working with athletes? Are potential future elite athletes slipping through the net because of insufficient sleep? Do elite athletes for different sports tend to be of the same chronotype?   What are some ways we can help athletes who are suffering from inadequate sleep? How useful are sleep trackers and wearables to athletes? How much of a factor is the type of sport when it comes to sleep inadequacy? Can athletes 'bank' sleep hourse and if so how long do saved hours last? What strategies can we give to athletes to help them improve their sleep?        Useful Links   Centre for Sleep and Human Performance website Centre for Sleep and Human Performance on Facebook Dr Jonathan Charest on Twitter: @jocharest1 About This Week's Guest Dr. Jonathan Charest is the director of Athlete Sleep Services and a behavioral sleep medicine specialist at the Centre for Sleep & Human Performance as well as a postdoctoral fellow at the University of Calgary. A published scientific author in the field of sleep research, Dr Charest Focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes, and possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. As an ex-athlete, he believes in the importance of sleep, recovery and regeneration in the performance environment. A huge thanks to Dr Jonathan Charest for giving up his time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!  APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

After 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd like to watch them live be sure to head to one of these sites at 8pm (GMT +1) every Tuesday in April.  In Part 2 of this month's 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, we talk about 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include: What is the difference between sleep trackers and sleep wearables? How long have sleep trackers/wearables been used to assess sleep quanitity/quality? How has the technology in sleep wearables changed over time? How do scoring algorithms work? How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc? Can popular consumer sleep wearables measure stages of sleep?  What is the relationship like between sleep researchers and consumer brands for wearables? If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them? Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep? Using sleep wearables to measure sleep consistency. Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity       Useful Links   Dr Olivia Walch website: oliviawalch.com Arcascope website Arcascope on Instagram: @arca.scope  Arcascope on Facebook  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin.  A huge thanks to Dr Olivia Walch for giving up her time to join us! What is the Sports Therapy Association Podcast? For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy!  This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are: 'Sleep: The Silent Epidemic' - April 5th with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher 'Sleep Trackers' - April 12th with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. 'Sleep: Injury & Performance' - April 19th with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance 'In-Home Polysomnogram' - April 26th with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)!

'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast continues with Part 2: 'Sleep Trackables' with special guest Dr Olivia Walch, CEO of Arcascope, a company that develops science-backed apps to help people fix their sleep and circadian rhythms. With an estimated one in three people in the UK reporting regular sleep complaints, it is not surprising that sleep trackers have become enormously popular over the last few years. On waking up, our faithful Fitbit, Oura Ring or Withings Sleep Analyzer (to name just three) will inform you of the quantity & quality of your night's sleep, but just how accurate are they? Can the information these consumer sleep wearables provide be put to good use, or are they just another modern day gadget causing dependency and anxiety? Special guest Dr Olivia Walch takes us through such questions to see how marketing claims hold up under the scrutiny of science, and discusses what role they can play in improving sleep health. Topics discussed include: What is the difference between sleep trackers and sleep wearables? How long have sleep trackers/wearables been used to assess sleep quanitity/quality? How has the technology in sleep wearables changed over time? How do scoring algorithms work? How accurate are popular sleep wearables from Garmin, Fitbit, Oura Ring, etc? Can popular consumer sleep wearables measure stages of sleep?  What is the relationship like between sleep researchers and consumer brands for wearables? If we see clients/patients are wearing sleep trackers, what sort of conversations should we be having with them? Can sleep trackers cause 'orthosomnia' - the obsession for 'perfect' sleep? Using sleep wearables to measure sleep consistency. Controlling light exposure: one of the easiest & most accessible ways to improve sleep quality/quanity       Useful Links   Dr Olivia Walch website: oliviawalch.com Arcascope website Arcascope on Instagram: @arca.scope  Arcascope on Facebook  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  About This Week's Guest Dr Olivia Walch has been studying the mathematics of sleep for the last ten years, getting her Ph.D in Applied Mathematics from the University of Michigan in 2016. She is the CEO of Arcascope, a company dedicated to making science-backed apps to help people fix their sleep and circadian rhythms. Olivia is also co-editor of Political Geometry, a volume on the mathematics of gerrymandering, with Moon Duchin.  A huge thanks to Dr Olivia Walch for giving up her time to join us! JOIN US FOR MORE EPISODES! Because SLEEP is such a massively important topic, this month's 'Sleep Awareness' series is being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher - recording available on all popular podcast apps!  APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics - recording available on all popular podcast apps! APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

It's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channel and is then uploaded to all popular podcast apps including Spotify. Though it's not specifically about running related injury & performance, many of the topics covered will be useful to YOU, the listeners of Runchatlive Podcast, as we're essentially talking about issues that affect pain & performance. As is the case for Runchatlive, our listeners include health care professionals across the spectrum as well as active people of all levels looking for evidence informed strategies to stay fit and healthy!  This April 2022, we have a 'SLEEP AWARENESS MONTH', and because SLEEP is such a massively important topic, each weekly episode is being recorded live on not just the STA YouTube Channel but also the Runchatlive Facebook Page AND being uploaded to the Runchatlive Podcast feed for YOUR listening pleasure. The four episodes are: 'Sleep: The Silent Epidemic' - April 5th with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher 'Sleep Trackers' - April 12th with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. 'Sleep: Injury & Performance' - April 19th with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance 'In-Home Polysomnogram' - April 26th with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! About This Week's Guest Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee.  In this episode, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope.   Topics discussed include: 33% of our day, month, year & life spent lying down & doing nothing? Why does sleep even exist? How much of the population is getting the recommended 7-9 hours a night sleep? What are the dangers of sleep deprivation to individuals and society as a whole? How do we start educating society & patients/clients as to the fundamental importance of sleep? Understanding Circadian Rhythms and Chronotypes Sleep Stages: NREM (deep sleep) and REM Sleep Trackables (a look ahead with next week's guest Dr Olivia Walch) Sleep health advice during menopause Using light appropriately to enhance sleep quality To nap or not to nap What to do if you are lying awake at night unable to sleep  How to deal with medication / need to urinate causing you to wake up at night           Useful Links  Jesse Cook on Twitter: @sleepandsports Jesse Cook & Jeff Mann: @TheSlowWave1 Recommended YouTube Video: Welcome to the Slow Wave  Dr Olivia Walch website: oliviawalch.com  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us! NEXT WEEK! Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. JOIN via the STA YouTube Channel OR the Runchatlive Facebook Page 

It's a new dawn... it's a new day... it's a new life for me... and I'm feeeeling... good. Welcome to 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Videocast & Podcast! Because SLEEP is such a massively important topic, this month's episodes are being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page! APRIL 5th - 'Sleep: The Silent Epidemic' with Jesse Cook, Clinical Psychology PhD Student and Sleep Researcher APRIL 12th - 'Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. APRIL 19th - 'Sleep: Injury & Performance' with Dr Jonathan Charest, Director of Athlete Sleep Service at Centre For Sleep & Human Performance APRIL 26th - 'In-Home Polysomnogram' with Dr Amy M. Bender, Director of Clinical Sleep Science at Cerebra, including results of my 30 night Sleep study! Amy was my guest in August 2021 in Ep63 ‘How Sleep Affects Sports And Fitness'. Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)! About This Week's Guest Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee.  In Ep.95 of the Sports Therapy Association Podcast, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope.   Topics discussed include: 33% of our day, month, year & life spent lying down & doing nothing? Why does sleep even exist? How much of the population is getting the recommended 7-9 hours a night sleep? What are the dangers of sleep deprivation to individuals and society as a whole? How do we start educating society & patients/clients as to the fundamental importance of sleep? Understanding Circadian Rhythms and Chronotypes Sleep Stages: NREM (deep sleep) and REM Sleep Trackables (a look ahead with next week's guest Dr Olivia Walch) Sleep health advice during menopause Using light appropriately to enhance sleep quality To nap or not to nap What to do if you are lying awake at night unable to sleep  How to deal with medication / need to urinate causing you to wake up at night           Useful Links  Jesse Cook on Twitter: @sleepandsports Jesse Cook & Jeff Mann: @TheSlowWave1 Recommended YouTube Video: Welcome to the Slow Wave  Dr Olivia Walch website: oliviawalch.com  12 Tips on Getting Healthy Sleep (National Heart, Lung and Blood Institute)  A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us! NEXT WEEK! Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers' with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics. Make sure you subscribe to the Sports Therapy Association on YouTube and hit that bell icon to receive notifications!  Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk

Sleep trackers and tracking technology are among the many obsessive interests of one Jesse Cook, PhD student and perhaps Twitter's most prolific sleep nerd. He's written a ton of papers about trackers and sleep tech. He geeks out with Neil this week on wearables, "nearables" and where the gear is heading. The two also cover Restless Legs Syndrome, and how trackers can serve as beacons for RLS.

Natalie and Siobahn had a lovely chat with the iconic Jesse Draper- founder of Halogen Ventures, host of The Valley Girl Show, and well-known for her role as Jesse Cook in The Naked Brothers Band! Follow us on Instagram! @nbb_recaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nbbrecaps/support

On today's episode: the Cardinals catch fire, the AL Wild Card race intensifies, the Bengals start strong, and more! Guest: Jesse Cook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

William “Grit” Laskin is not only one of the world's most talented and respected makers of steel-string, classical and flamenco guitars, but he expertly adds unique designs to the guitars he builds through intricate engraved inlay artwork. His fans include legendary guitarists such as Rik Emmett, Tom Cochrane, k.d.lang, Jesse Cook, Garnet Rogers, and Stan Rogers. And Canada's National Museum of History has four of his guitars in its permanent collection.A short list of his achievements and recognitions include:receiving Canada's prestigious Saidye Bronfman Award For Excellence in fine crafts, the first and only instrument maker to be honouredbeing an elected fellow of the Royal Canadian Academy of the Artsreceiving the Estelle Klein lifetime achievement Award from the Ontario Council of Folk Festivals, and being a recipient of Canada's highest civilian honour, the Order Of CanadaHe is a leader in his field, co-founding the Association of Stringed Instrument Artisans, an international trade organization geared to professional builders and repairers of musical instruments. He's also a co-founder of BOREALIS RECORDS, Canada's first national Folk music label and a co-founder of the Canadian Folk Music Awards.It may not surprise you to hear that he's also a musician, songwriter and singer. He plays the guitar, mandolin, Northumbrian smallpipes and concertina and has recorded four solo albums of original music.Add to all of that the title of “Author” with books including “A Guitarmaker's Canvas; The Inlay Art Of Grit Laskin” as well as his most recent publication: “Grand Complications – 50 Guitars+50 Stories”. On this episode, host Angela de Burger chats with Grit about how he developed his style as a guitar maker (luthier), his creative process when crafting a new instrument, what drives him to innovate, and what inspires him to incorporate so many storytelling elements into his engraved inlay designs.Say hi to Grit and learn more about his creative process:  Website: https://williamlaskin.com  Facebook   His book: Grand Complications: 50 Guitars + 50 StoriesGroup Of Seven Guitar Project: Jesse Cook plays the guitar created by Grit Laskin that was inspired by  F. H. Varley, a member of the Group of Seven as part of a project at the McMichael Canadian Art Collection Gallery.  Show mentions:     - Grit recommends firing up your creativity with this book by Betty Edwards: “Drawing on the Right Side of the Brain”----Creative Pulse Podcast socials:  Instagram https://www.instagram.com/creativepulsepodcast  Twitter https://twitter.com/CreativePulseTWMusic credit: https://www.purple-planet.com

There's more to sleep than just "getting 8 hours" - Researcher Jesse Cook and I discuss how to improve sleep for athletes! … More Episode 13: “Sleep Quality, Wearable Sleep Tracking Tech, and Tips for Athletes” feat. Jesse Cook

Music from Nils Erikson, Lounge of Spirits, Adani & Wolf, Jesse Cook, Jose Delgado, Moon de Lounge, Soleil Fisher, Tetris, Atrium, Lounge Lotion, Gange. Download The Chill Out Sessions Travels the World - Venice, Italy for your iPod, iTouch, iPhone, iTunes, iPad, Android, mp3 player, tablet, cellphone, smartphone, laptop, computer etc, at http://djcoolcarla.podomatic.com/enclosure/2014-06-14T16_00_00-07_00.mp3We are also available on iTunes. Just search The Chill Out Sessions. Subscribe and get automatic download of the latest mixes. https://itunes.apple.com/us/podcast/chill-out-sessions-dj-cool/id427949760?mt=2Visit our official Podcast page at http://djcoolcarla.podomatic.comVisit our BlogSpot Podcast page at http://thechilloutsessions.blogspot.com/The Chill Out Sessions is also available at http://soundcloud.com/djcoolcarlaJoin my Facebook Fan Page at: http://www.facebook.com/TheChillOutSessions https://www.facebook.com/djcoolcarlaOFFICIALFollow me on Twitter at: http://twitter.com/djcoolcarlaCheck out my new monthly show on Frisky Radio called SubZero, airing every 3rd Sunday every month, at 9AM Eastern Standard Time. For complete listing of songs, please go to our Facebook page.Keep Calm and Chill with me, DJ Cool Carla