Podcasts about journal deck

There is a Spiritual Surge going on & it’s beautiful! Conscious awareness is constantly growing daily & it is important to figure out what balance looks like for you, with feminine and masculine energy.—In episode 7 of Soul Renewal Radio - Journal Deck Founder and CEO, Alyssa Kuzins discusses Purposeful Journaling and Connection to the Divine Feminine!--Alyssa is a Podcaster (Self Care Spotlight), yoga teacher based in Pittsburgh, PA, where she leads women’s retreats and runs her product business, The Journal Deck, a line of 52 card decks full of soulful journal prompts. Alyssa currently leads workshops & speaking engagements across the country, spreading her message of journaling, self-care in a busy world, and living from your Feminine power.--This episode topics include:·Divine Feminine and the power of this energetic force with purposeful living·What divine and masculine energy are and what they are not·Tips for activating the Divine Feminine·How the Divine Feminine and Journaling coupled together are powerful tools--Click the link in our bio and listen to today’s episode OR download the episode on Google Play, Spotify and/or Apple Music!--To catch The Journal Deck’s Holiday Sales visit: www.TheJournalDeck.com—Let’s Stay Connected! You can find me on Instagram @FitCoachCourt and @SoulRenewalRadioIf you want to transform your life, contact me at info@CourtneyMcWaineFitness.com. To learn more about my mindful evolution & how my P.U.S.H. methodology can help you, visit my website: www.CourtneyMcWaineFitness.com.Happy Listening!

In this class, Alyssa Kuzins, creator of The Journal Deck, joins Modern Mystic Shop to discuss the many benefits of journaling. Many folks think of journaling as a 14-year-old girl writing "Dear Diary," but with people like Tim Ferriss saying that journaling is, "a photography dark room for the mind," it's no wonder that the most successful people in the world journal. What does putting pen to paper actually do for you? What are the benefits of writing down your feelings versus typing or speaking your feelings? Alyssa answers these questions with an in-depth look at the science of journaling and the lifestyle it promotes. By the end, you'll have a better understanding in how the ability to change your life lies in "writing it out to clear it out."

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fitness professionals as the Director of Talent at B/SPOKE Studios, a lululemon ambassador and yoga instructor, this month’s guest, Aly Raymer, is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about. We also talk about a part of self care that often goes overlooked: giving back. Although self care has the word “self “ in it, the better you feel, the more likely you are to give to others in need because you cannot give from an empty cup without feeling resentful, right? Speaking of cups, we’ve partnered up with Aly to give 20% of profits made through her unique Journal Deck shop link to give back to Charity Water— a well-known charity that gives clean water to those in need, providing women and children the chance to go to school instead of searching for drinking water.Boundaries vs. Vulnerable Shares. Push vs. Soft. Give Back vs. Receive. It’s a self care lifestyle balancing act, and we need a little bit of it all. Tune in to hear more. ------------Shop Aly's Charity Journal Deck Shop Link-http://thejournaldeck.com/shopaly-20 % of profits through March go to Charity WaterSpring Into Journaling Instagram Challenge + Giveaway-Begins March 11-20th-Bullet Journaling X Journal Prompts-Be sure to follow @thejournaldeck @plan.tful @plantfulshopWORKSHOP: Manifest and Thrive With a Self Care Lifestyle -Sunday, April 7th @ 10-11:30am -Pittsburgh, PA-Pop-up shop + Mimosas to follow-$20 Shop Tickets Here Don't forget to leave us a review + 5 star rating on iTunes! xx

Show Notes Reserve Your Spot for Your Soul-Led Business Masterclass on Jan 21 @ 12 pm ET :: www.emilycassel.com/training Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Reserve Your Spot for Your Soul-Led Business Masterclass on Jan 21 @ 12 pm ET :: www.emilycassel.com/training Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

About Kelsey Kelsey is a creative and marketing strategist who is passionate about equipping entrepreneurs to build their business, grow their platform and steward their influence. It is her mission to help women to turn their dreams into profitable ventures that can allow them to live with both freedom in their finances and their time. Kelsey wholeheartedly believes dreams are worth pursuing and loves walking alongside women to bring their visions to life in a tangible way! Connect with Kelsey Kelseychapman.com Instagram.com/kelschapman Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at https://www.thejournaldeck.com/shop-decks?aff=16 PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders SUNDAY February 10th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at http://alyssakuzins.com/?aff=16. PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders this SUNDAY January 13th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

About Janna As a yoga teacher, a published author, a book editor, and a writing coach, Janna’s efforts merge on the subject of healing. Growing up in Western PA, she dreamed of the kind of job that helped the world and the people in it feel good. She didn’t land on something that stuck until her late twenties when she dropped her job in magazines to become a yoga teacher and write her own story, her first book—He Never Liked Cake, a memoir of growing up with her father’s traumatic brain injury. After nearly a decade living in New York City, she’s now settled in Pittsburgh, PA in an old brick house with her husband and their Golden Retriever. Janna is the owner of her own yoga studio, Inhale Pittsburgh and has most recently worked with the likes of Lori Harder and Peta Kelly on bringing their best-selling books into being. Be it through words, through the body, or working with the energy of chakras, Janna has found a way to help others to do what keeps them feeling good. CONNECT WITH JANNA e-mail: http://www.jannahockenjos.com/say-hello/ website: http://www.jannahockenjos.com Instagram: https://www.instagram.com/jannacabana/ Facebook: https://www.facebook.com/janna.leyde Do You Have A Book In You Program: http://www.jannahockenjos.com/do-you-have-a-book-in-you/ Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Join The Sexy Soulful Success Podcast Sisterhood on Facebook to connect with a global community of inspiring women leaders + entrepreneurs :: www.facebook.com/groups/sexysoulfulsuccess Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW and we begin Feb 4th! www.emilycassel.com/mastermind Grab your Journal Deck today at http://alyssakuzins.com/?aff=16. PHILADELPHIA AREA SISTERS! Join me + an intimate group of women leaders this SUNDAY January 13th, 2019 in my home for The Soulful Business Circle One-Day Retreat. Info available at https://www.facebook.com/emilycasselcoaching/events

Welcome to Season 3 of the Self Care Spotlight! I'm officially back from winter break and have some exciting changes and updates to share with you. In this episode, I share about a very real-talk conversation I had with my husband and a good friend back in December about how I'm holding my business back. Although this was hard to hear and it's vulnerable to share, I know that authenticity is always the way to go, and I hope that it will help you to get out of your own way too. In this conversation, I talk about my doubts of being a good leader, why the podcast is going back under The Journal Deck, my fear of judgement, the messiness of creativity, 2019 big changes, and I even spill the beans on the NEW product launching next week that I've always wanted to make! In the end, no matter how messy, it's about unapologetically hitting reset whenever necessary for the elevation you seek. No more playing small. ---------Need journaling inspiration? Not sure where to start?Journaling Starter Package - it's free, seriously. Need more movement in your life? Monthly online yoga + journaling - also free, for real.

About Gemma Gemma is a documentary maker, creativity coach and founder of Sister Stories. She has dedicated her life to creating spaces for people to tell important stories, be it on film, in writing or in their community. She believes in the healing power of storytelling and the power of the generous acts of both speaking and offering deep listening.  Gemma created Sister Stories as a means of offering women an opportunity to come together to be seen and heard, experiencing an expansive evening of truth telling, healing and transformation. Grounded in the primal and magical traditional of storytelling, Sister Stories events invite women to depend their sense of connection to the self and one another, experiencing the simple joy of knowing we are all in it together. What started as a simple women's circle gathering in London has grown to a thriving, supportive movement with 15 women leading Sister Stories gatherings in their local communities.  CONNECT WITH GEMMA www.sisterstories.co Instagram: @gemmabrady_ and @sisterstories_  Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW through December 15th, and early enrollment bonuses expire November 23rd. www.emilycassel.com/mastermind PITTSBURGH AREA SISTERS! Join me and my soul sister Courtney Sage for a very special Winter Solstice Retreat on Sunday December 16th. Learn more & register at www.emilycassel.com/events. This week’s episode is sponsored by The Journal Deck. Learn more & grab your deck today at http://alyssakuzins.com/?aff=16.

About Shawnna Shawnna Stiver is the founder of Kind Co. a media company focused on highlighting the power of positivity, one kind moment at a time. Kind Co. exists to honor mission-focused companies and people by facilitating awareness, creating a single platform for collaboration, and educating those who wish to empower our people and preserve our planet. Thousands of companies have roots based in kindness and with so much media clogging our lives, it can be overwhelming to find the good in everyday noise. With so much at stake, Kind Co. works to cut through the negativity and help to offer a clear path to a more positive future. Shawnna discovered her entrepreneurial calling after getting her master’s degree from Drake University (Des Moines, Iowa) in communication leadership, and a job rejection compelled her to use her gift of writing toward a more meaningful purpose. She also earned an undergraduate degree from Drake in magazine journalism and another degree from Simpson College in corporate communication. Shawnna currently lives in Des Moines, Iowa, but plans to move near the ocean later this year. She dreams about someday owning a tiny house and launching a podcast telling the stories of individuals making a difference in the lives of others. CONNECT WITH SHAWNNA shawnna@kindco.org www.kindco.org Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW through December 15th, and early enrollment bonuses expire November 23rd. www.emilycassel.com/mastermind PITTSBURGH AREA SISTERS! Join me and my soul sister Courtney Sage for a very special Winter Solstice Retreat on Sunday December 16th. Learn more & register at www.emilycassel.com/events. This week’s episode is sponsored by The Journal Deck. Learn more & grab your deck today at http://alyssakuzins.com/?aff=16.

About Nina Nina has always been a producer— a doer— a MANIFESTOR! Over the past 22 years, Nina Antinora has worn many hats. She graduated top of her class from Seton Hall University for Communication Studies and credentialed as a professional, personal, and confidence coach, as well as a mindfulness practitioner (IAHT global member). Nina started off her career in the TV biz. Then, transitioned into the corporate events arena— leading massive production, creative, and cross-functional strategic teams for global Fortune 500 companies. Along the way, she traveled to over 15 countries developing countless marketing, training, e-learning and coaching programs. She also ran her own agency prior to launching Change It Up, as well as founded the non-profit— AGFS Foundation and has been an entrepreneur for over two decades. Through Nina’s diverse career journey, she found that her greatest gifts and passion reside in her connections with people. She’s happiest and at her best when she’s sharing her experiences and strategies to inspire and motivate others to achieve greater success and experience more daily joy. Her passion for learning, growing and sharing is the backbone of—well, everything! It was though a light was turned on shining a clear path to her own True North and she couldn’t ignore it and there was certainly no going back. Nina’s fundamental principles are based on her training, personal experience and business expertise, but most certainly rooted in mindfulness. Since launching Change It Up, she’s had the privilege of working with countless women around the world one-on-one, hosting nationwide group events and in leading self-development topic-driven WalkingWorkshopsTM and TrailChatsTM in SoCal. She also teaches her corporate clients soft skills and communication strategies, along with one- on-one executive/performance coaching and group facilitation. Nina is currently developing e- courses, as well as collaborating with other beautiful inspiring souls who share the same vision and passion. This is more of a calling than a job for Nina! She is truly living the life she’s craved since she was a child. And, firmly believes that you are never too old and it’s never too late to make a CHANGE! CONNECT WITH NINA https://www.changeitup.com/ Show Notes Grab your FREE Soulful Success Bundle :: www.emilycassel.com/bundle Learn More & Request an Application to join The Soulful Leadership Mastermind 2019! Enrollment is open NOW through December 15th, and early enrollment bonuses expire November 23rd. www.emilycassel.com/mastermind PITTSBURGH AREA SISTERS! Join me and my soul sister Courtney Sage for a very special Winter Solstice Retreat on Sunday December 16th. Learn more & register at www.emilycassel.com/events. This week’s episode is sponsored by The Journal Deck. Learn more & grab your deck today at http://alyssakuzins.com/?aff=16.

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table. Here’s how it went down: we said “screw it” to the outline we had planned and instead just pressed record. What transcribed was a beautifully healing conversation about: Spaciousness Creativity Certainty Confusion Self-care Practice Patience Entrepreneurship ... and just trying to figure it all out. We’ve never had an episode quite like this, and while it’s a little scary to share this openly with all of you, it’s also really really liberating. Welcome to group therapy, girlfriend style.  …. Oh yeah, and if Alyssa’s name is sounds familiar to you, that’s because we’ve actually had her on the show before (TAD #14). She’s kind of a jack of all trades. She’s a yoga/meditation teacher and women’s coach, she’s the creator of the Journal Deck, and she’s the head chief babe of her monthly membership community, the Self Care Collective. Trust us, you want her in your life.  Ready to feel the feels?

A Biz Riff with JD Founder, Alyssa--This week you're getting a behind-the-scenes look into why I didn't use Kickstarters to crowdfund even though it's the number 1 crowdfunding website AND an inside look into my feminine business mindset. This might not sound like a self care topic, but I assure you this decision came with a lot of headaches and ultimately taught me a lot about honoring myself and others. THIS WEEK'S GIRLTALK: -Course correction -Masculine versus Feminine business model/approaches -What is crowdfunding and how Kickstarters works versus Celery for pre-orders -Why no sale is small and "enoughness" -Reframing success and being open to new possibilities A lot of people assume there is only one way to crowd fund, and while this is not an episode bashing Kickstarters by any means, this is my reasoning for why it didn't energetically feel like the right approach for starting this company, The Journal Deck. I'll break down my top two reasons and explain the difference between masculine and feminine businesses models and how that related to my crowdfunding platform options and ultimate decision. BONUS JOURNAL PROMPT AT THE END!

With Shannon Gomez @rebeldeck: Sometimes you need a swift smack on the face. A wake-up call. A "Get your sh*t together" pep talk from a friend, or in this case, a tarot deck. The Rebel Deck is an oracle card/tarot deck like no other. With its salty and in-your-face messages like "Your ass needs to go to yoga," you are sure to pull exactly what you need when soft, sweet, and magical isn't the inspiration you need that day! Life's all about paradoxes and balance, right? We even joked that the Journal Deck is your soft side and the Rebel Deck is your darker side! THIS WEEK'S GIRL TALK: Finding a creative support team, The Rebel Deck birth story, Embracing your “darker” side, Her fears on going against the norm, Why chanting is her fav. form of meditation, and Her fav form of journaling style.

This woman, Allie, is one of my greatest inspirations right now as I pursue this Journal Deck endeavor. Why you may ask? Because she built a dedicated Live Your Journey community in just a few years that simply adores her (and for good reason), she gives before she receives, she brought over 500 people into her first paid online program the Body, Mind, Soul Detox, yet she's humble, and she did this all while holding down a corporate job, which she has since left to sail the world with her husband and continue to share her journey with you all. F'ing amazing, right?! This week we have what Allie called a conscious conversation about being an ‘“awake” versus “asleep” person, her evolution from external living to more internal living and what that looks and feels like, her 2 biggest principles for cultivating a beautiful life, and her interpretation of “working out.” Knowledge is dropped, f bombs are spoken, yet it all unfolds into an insanely fun, conscious chat between two awake ladies. Listen in to find out what that means + more! ALLIE'S FREE GIFT: Be sure to get Allie's yoga library at thejournaldeck.com/selfcarespotlight

This woman, Janna Hockenjos, was the first person outside of my family who I told about my idea for The Journal Deck. I was like, "Is this crazy? And if it isn't, do you happen to know a printer?" I asked because she's also a published author, along with being a yoga teacher and studio owner (I teach yoga there!). Don't we all need friends in our lives who listen to our weird thoughts and ideas? I think so! In this week's episode, we talk about the holy art of saying NO, how her dad’s brain injury impacted her life for better and for worse, skewed views of optimism and positivity, yoga as Truth, and even why she looks up to Jimmy Buffet (yes, you read that right!) This one is for the amazing women in your life who hear you out and see you for who you are. Listen in to have a refreshing conversation that is sure to have your head nodding in agreement!