Soul Renewal Radio

If you are seeking clarity in your life and you want to clear up space in your vibe and energetic field to attract the right opportunities, this is the episode for you.—For Life Coaching and Speaking inquiries, visit www.CourtneyMcWaineCoaching.com

Enjoy every moment. Every day matters. Every second is valuable. The present is what matters the most. How much of your time do you spend thinking about a future state in place of giving awareness to the current moment in time?All we have is the here and now. Tune in for today's Mindful Moment to reminders on how you can control your energy.If you are ready to transform your mindset to thrive during your current life season or for intuitive growth coaching - connect with me on my website www.CourtneyMcWaineFitness.com

We have thousands of choices to make in a day, some large scale and some that are not. The catch is, no matter what the perceived severity of a decision is, all our decisions led us to where we are today. Right now. So, each decision you make right now will impact you in one way or another. Take a listen to today's Mindful Moment and make some time to answer the questions at the end. There are also some affirmations to apply to your life, today.Life Coaching and Speaking Requests:www.CourtneyMcWaineFitness.com

This is a short mindful moment we talk about being a better version of ourselves today, right now, in the present moment.

If you are you ready to release things from last month, last week or even yesterday and ready to step into you newfound greatness and the grace and the ease that can come to you today - this episode is for you.

This episode is for you if at some point within the last 3 months you have not felt loyal to yourself. That could be with the words you say, actions you take or thoughts you think about yourself or even your potential. If you want some quick reminders on how to reset your thinking and shift back into a constructive space, check out today's episode.

If you are at a point in your life where you feel like you are going through the motions - going thru birthdays and new years each year, but nothing is changing, and you are living in the state of you wish you would have or should have done something? If so, this is the episode for you.

If you currently are in a transition stage or season of toughness where the road is getting bumpy and you do not see what options are available, or you want to throw in the towel...this may be the episode for you. -- You have multiple pathways to take, but ultimately you have the decision to make. What you put in, you get out. Why make it so close to your personal finish line to then turn around and walk away? -- Take a listen to today's episode and may something said resonate with you. -- For coaching inquiries, visit CourtneyMcWaineFitness.com

If you feel like you are going through life and you are drawn to the things that don't serve you, or feel weighed down and unsure of where to go or unsettled in your spirit about wehee you are: this may be the episode for you. Who/What Are You Connected To?

I am a Transformational Intuitive Life & Wellness Speaker & Coach. As a Coach, I help clients to understand & trust their intuition to transform their mindset & step into their power! I empower them to break self-limiting beliefs to achieve transformative life change.I am a trauma survivor turned Queen of Thriving During Major Life Transitions & I am here to help you do the same! I believe there is power in intuition & I want to help you recognize & tap into yours!Connect with me on my website: www.CourtneyMcWaineFitness.com

Do you feel like you are walking or running on a treadmill at the same speed and incline, and nothing is changing for you? If you believe that you are in a constant loop, yet you want to expand your reality and grow, check out this episode.

Your renewal may be mindset. It may be to make yourself accessible to love. We decide our future and our current reality. What do you choose?—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Do more with the time you have. Get tips to be more intentional with your here and now and savor your relationships while you have them.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Get real with yourself so that you start to bridge the gap between your experiences and your purpose, to then utilize them to help other people.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

In the new reality of the necessary pivot to a virtual business - how do you stand out from the crowd?—Unlock new facets of your brand to elevate your business to the next level now.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Learn 5 quick tips to implement to help you become your own hero!—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Tips to listen to your body & process what it is tells you.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

With the alarming events that have transpired in 2020, we all have faced the opportunity to PIVOT at some point or another. If you are at a transitional point and want to make a move, today’s episode is for you. That point may be financially, professionally or personally.Courtney offers 7 tips to help you center on your mindset to gain Mental Clarity & Mental Prosperity During a Life Transition.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com—@FitCoachCourt on IG

In this episode I share my experience throughout life as a darkly melanated woman.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Learn Simple Tips to Improve Self Trust.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Tips to accept what is, give yourself compassion to then give more compassion to others.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Learn 3 Simple Ways to Recharge and Pursue Your Goals!—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Great news! No one else’s co-sign is needed for you to do the right thing! Gain insight in today’s episode on how we are ready to rise onward and upward.--Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Grab a journal, pen, peace of mind and get ready to prioritize joy for the long haul.—Are you in a major life transition and want to thrive during your season of change - visit www.CourtneyMcWaineFitness.com

In this episode, Courtney discusses 7 phases of mindful awareness and actions to take to thrive during a stormy season of life.Courtney is a Transformational Wellness & Life Transition Speaker, Podcaster & Career Strategist who empowers people to break self-limiting beliefs and sustain transformative life change.She is a trauma survivor, turned Queen of Thriving During Major Life Transitions & is here to help you do the same!Courtney’s talks, programs & trainings promote mind evolution & transformation during life transitions including but not limited to career, relocation, education, wellness & spiritual.Courtney was propelled toward her life passion of empowering others to make long-term change following her survival of a near fatal car crash. She overcame her life altering experience with a focus on two resources: an empowered mindset & prompt action.On the brink of death, Courtney made the commitment that She Can. She Will. And She Did!To learn more about Courtney click here: www.CourtneyMcWaineFitness.com.

There is a lot going on in the world and I want to be a part of the solution. Change starts within each and every one of U.S. All people play a role in building UNITY and standing up for basic human rights. Change doesn't happen overnight, but it starts with a step. And for some it may be uncomfortable, but progress has no space for hate. Let’s get the conversation going.I am a Transformational Wellness & Life Transition Speaker, Podcaster & Career Strategist who empowers people to break self-limiting beliefs and sustain transformative life change!I am a trauma survivor, turned Queen of Thriving During Major Life Transitions & is here to help you do the same!My talks and workshops promote mind evolution & transformation during life transitions including but not limited to career, relocation, education, wellness & spiritual.I was propelled toward my life passion of empowering others to make long-term change following her survival of a near fatal car crash. I overcame my life altering experience with a focus on two resources: an empowered mindset & prompt action.On the brink of death, I made the commitment that I Can. I Will. And I Did!To learn more about me click here: www.CourtneyMcWaineFitness.com.

In today’s episode I talk about a few of the many scientifically proven benefits of gratitude. We are in a new normal & I think we can all benefit from an Attitude of Gratitude!--Courtney is a Transformational Wellness & Life Transition Speaker, Podcaster & Career Strategist who empowers people to break self-limiting beliefs and sustain transformative life change.She is a trauma survivor, turned Queen of Thriving During Major Life Transitions & is here to help you do the same!Courtney’s talks, programs & trainings promote mind evolution & transformation during life transitions including but not limited to career, relocation, education, wellness & spiritual.Courtney was propelled toward her life passion of empowering others to make long-term change following her survival of a near fatal car crash. She overcame her life altering experience with a focus on two resources: an empowered mindset & prompt action.On the brink of death, Courtney made the commitment that She Can. She Will. And She Did!To learn more about Courtney click here: www.CourtneyMcWaineFitness.com.

In this episode, Courtney unlocks 7 Phases of Dealing with Life. Each phase encourages you to tap into a new way of thinking to navigate your journey and Glow with Whatever the Flow is in this adventure called life. It’s time to Glow Up & THRIVE!—Courtney is a Transformational Wellness & Life Transition Speaker, Podcaster & Career Strategist who empowers people to break self-limiting beliefs & sustain transformative life change.She is a trauma survivor, turned Queen of Thriving During Major Life Transitions & is here to help you do the same!Courtney’s talks, programs & trainings promote mind evolution & transformation during life transitions including but not limited to career, relocation, education, wellness &spiritual.Courtney was propelled toward her life passion of empowering others to make long-term change following her survival of a near fatal car crash. She overcame her life altering experience with a focus on two resources: an empowered mindset & prompt action.On the brink of death, Courtney made the commitment that She Can. She Will. And She Did!To learn more about Courtney or to work with her - click here: www.CourtneyMcWaineFitness.com.

•Have you ever wanted to pitch a new idea or way to save the business money? •Have you ever wanted to ask for the raise or promotion, but you were not sure how? •Have you ever wanted to speak up on an issue, but were afraid? There is no magic – cookie cutter – way to find your voice & get heard. There are methods and techniques to help you increase your confidence so that you do something. Today I will share 5 techniques, 5 tips that have helped me over the years to Be Heard in the Workplace or in any other setting.—For over 5 years I have empowered people to break self-limiting beliefs to achieve transformative life change.I am a Transformational Wellness & Life Transition Speaker, Podcaster, Consultant & Career Strategist.I am a trauma survivor turned Queen of Thriving During Major Life Transitions & I am here to help you do the same!My talks, programs & trainings promote mind evolution & transformation during life transitions including but not limited to career, relocation, education, wellness and spiritual.In December 2006, after surviving a near fatal car crash, I was propelled toward my life passion of empowering others to make long-term change. I overcame my life altering experience with a focus on two resources: an empowered mindset & prompt action.On the brink of death, I made the commitment that I Can. I Will. And I Did! —If you want to transform your life, contact me at info@CourtneyMcWaineFitness.com. To learn more about my mindful evolution & how her P.U.S.H. methodology can help you, visit her website: www.CourtneyMcWaineFitness.com. Check me out on the gram: @FitCoachCourt

In this episode I discuss:What the 'Ego' isUnderstand what your ego is telling youHow to get your ego to work for youThe price of inner peaceWays to access inner peace--Hey Beautiful People! My name is Courtney McWaine & I am a Wellness Coach, Consultant, Speaker & Podcaster.For over 5 years I have empowered people to break self-limiting beliefs to achieve transformative life change.In December 2006, after surviving a near fatal car crash I was propelled toward my life passion of empowering others to make long-term change. I overcame my life altering experience with a focus on two resources, an empowered mindset & prompt action. On the brink of death, I made the decision that I Can. I Will. And I Did.In the Soul Renewal Radio podcast, I cover all things wellness, & provide insights, tips & encouragement for transformative change for elevated living one day at a time!--Connect with Me@SoulRenewalRadio@FitCoachCourtwww.CourtneyMcWaineFitness.cominfo@CourtneyMcWaineFitness.com

What is Covered in Today’s Episode:· 10 Insightful Lessons Learned from Year 1 of MY 3rd Decade of Life· Tips Centered on Wellness (Mental, Emotional, Physical & Spiritual)· Insights Aimed to Help You in Your Career, Relationships, Finances, Thinking, etc.About Courtney:For over 5 years Courtney has empowered people to break self-limiting beliefs to achieve transformative life change.In December 2006, after surviving a near fatal car crash, she was propelled toward her life passion of empowering others to make long-term change. Courtney overcame her life altering experience with a focus on two resources, an empowered mindset & prompt action. On the brink of death, Courtney made the decision that “I Can. I Will. And I Did.“Work With Courtney:Courtney is a Transformational Intuitive Wellness Speaker with a Master’s in Business Administration & Bachelor of Science in Biological & Food Process Engineering. She has an extensive background in Corporate Supply Chain, Logistics & Operations Management.The tools & systems in her Intuitive Wellness Coaching program, allow her to teach her clients how to intuitively invest in their wellness, break self-limiting beliefs, re-establish clear direction & healthy boundaries with an empowered mindset to yield powerful results.If you want to transform your life, contact Courtney at info@CourtneyMcWaineFitness.com. To learn more about her mindful evolution & how her P.U.S.H. methodology can help you, visit her website: www.CourtneyMcWaineFitness.com.

About Courtney:For over 5 years Courtney has empowered people to break self-limiting beliefs to achieve transformative life change.In December 2006, after surviving a near fatal car crash, she was propelled toward her life passion of empowering others to make long-term change. Courtney overcame her life altering experience with a focus on two resources, an empowered mindset & prompt action. On the brink of death, Courtney made the decision that “I Can. I Will. And I Did.“Work With Courtney:Courtney is a Transformational Intuitive Wellness Coach with a Master’s in Business Administration & Bachelor of Science in Biological & Food Process Engineering. She has an extensive background in Corporate Supply Chain, Logistics & Operations Management.The tools & systems in her Intuitive Wellness Coaching program, allow her to teach her clients how to intuitively invest in their wellness, break self-limiting beliefs, re-establish clear direction & healthy boundaries with an empowered mindset to yield powerful results.If you want to transform your life, contact Courtney at info@CourtneyMcWaineFitness.com. To learn more about her mindful evolution & how her P.U.S.H. methodology can help you, visit her website: www.CourtneyMcWaineFitness.com.

Christina is a lifestyle mentor who coaches people to develop a healthy relationship with food and reach their goals through balance – not restriction.—In this episode we discuss:· Misconceptions about food· An example of a ‘Healthy’ relationship & ‘balance’ with food· How to prioritize your self-love· How to work on healing your self-talk—You can find Christina on Instagram, Facebook & Youtube @xtinasullivan & on her website www.xtinasullivanfit.com.--Let’s Stay Connected! You can find me on Instagram @FitCoachCourt and @SoulRenewalRadio—If you want to transform your life, contact me at info@CourtneyMcWaineFitness.com. To learn more about my mindful evolution & how my P.U.S.H. methodology can help you, visit my website: www.CourtneyMcWaineFitness.com.—Happy Listening!

Brooke is a Leadership and Spirituality Coach - bridging the gap between leadership and spirituality. She loves to help conscious leaders find their unique edge and purpose to powerfully implement the impact they desire to make in the world. Before Brooke dove into entrepreneurship & coaching, she worked as a Mental Health and Addiction Specialist/Therapist. Brooke loves to bridge the gap between scientific research, mental health, addiction and spirituality. Outside of coaching and creating, you can find Brooke spending an ample amount of time outside in nature; teaching/practicing yoga; providing energetic healing to her community and so much more.—In this episode title we discuss:• What is Spirit• Tips to Incorporate Spirit into Daily Life• Journey to find Masculine & Feminine Balance• The Importance of Breath, Quantum Flow & Movement• The Role of Science in Spirituality & Movement—Work with Brooke!IG/Facebook: @Brooke__BrasfieldWebsite: www.BrookeBrasfield.comBreakthrough Session:A 4 week container with two 75+ minute video calls and unlimited support in between. This is for the person who knows they want more in their spirituality, life and leadership but they are not sure where to begin. We will discuss any disconnections - mentally, emotionally, physically and energetically; we will clear those and dive into holding your purpose and embodied leadership within the mind/body/soul.Evolved Masculine Template:A 3 month container that includes biweekly video calls and unlimited support with the option for in person energetic/healing work, spirituality and leadership implementation. This is for the person who knows they are a leader and influencer at their core but they are finding themselves with an imbalance within the masculine and feminine energies; disconnected from their internal selves & Source; unable to fully move through trauma, childhood wounding. They desire to have a deeper connection to themselves and the people around them; connect back to Spirit and dive deeper into spirituality; feel completely supported in all areas of their life (relationships, communication, finances, career).—Let’s Stay Connected! You can find me on Instagram @FitCoachCourt and @SoulRenewalRadio—If you want to transform your life, contact me at info@CourtneyMcWaineFitness.com. To learn more about my mindful evolution & how my P.U.S.H. methodology can help you, visit my website: www.CourtneyMcWaineFitness.com.—Happy Listening!

There is a Spiritual Surge going on & it’s beautiful! Conscious awareness is constantly growing daily & it is important to figure out what balance looks like for you, with feminine and masculine energy.—In episode 7 of Soul Renewal Radio - Journal Deck Founder and CEO, Alyssa Kuzins discusses Purposeful Journaling and Connection to the Divine Feminine!--Alyssa is a Podcaster (Self Care Spotlight), yoga teacher based in Pittsburgh, PA, where she leads women’s retreats and runs her product business, The Journal Deck, a line of 52 card decks full of soulful journal prompts. Alyssa currently leads workshops & speaking engagements across the country, spreading her message of journaling, self-care in a busy world, and living from your Feminine power.--This episode topics include:·Divine Feminine and the power of this energetic force with purposeful living·What divine and masculine energy are and what they are not·Tips for activating the Divine Feminine·How the Divine Feminine and Journaling coupled together are powerful tools--Click the link in our bio and listen to today’s episode OR download the episode on Google Play, Spotify and/or Apple Music!--To catch The Journal Deck’s Holiday Sales visit: www.TheJournalDeck.com—Let’s Stay Connected! You can find me on Instagram @FitCoachCourt and @SoulRenewalRadioIf you want to transform your life, contact me at info@CourtneyMcWaineFitness.com. To learn more about my mindful evolution & how my P.U.S.H. methodology can help you, visit my website: www.CourtneyMcWaineFitness.com.Happy Listening!

In this episode, Courtney discusses (on a high level) the significance of having a moon practice, how to create a practice and how to use the moon’s energy to change your life and accelerate your progress towards your goals.What Is Covered in Today’s Episode: · Significance of a Moon Practice · Tips on How to Harness Moon Energy to Start Your Practice · How to Make Your Moon Practice Make Sense · Linking Your Goal Setting to Your Practice · Journal Prompts to Go Deeper in Your Practice (Throughout the Episode)Let’s Stay Connected!You can connect with Courtney McWaine on Instagram @FitCoachCourt or @SoulRenewalRadio.To schedule your FREE Intuitive Discovery Call: email info@CourtneyMcWaineFitness.com or schedule your 30 minute call on www.CourtneyMcWaineFitness.com.

In this episode I will cover tips to prioritize your wellness self-care by covering tips on the following:1. Reconnect to Your Why2. Let Go of Limiting Beliefs3. Be & Live the Best Version of You4. Accept, Adapt & AdjustThank you for stopping by to listen to the episode.Let’s Stay Connected:Courtney’s IG: @FitCoachCourtPodcast IG: @SoulRenewalRadioBiz Email: info@CourtneyMcWaineFitness.com

In this episode I will cover: -Healing & Protective Affirmation(s) -What Projection Is -How to Identify if Someone is Projecting On You OR If You Are Projecting on Others -Tips to React/Respond to Other’s Projections in a Way that Supports Your Highest Good -Provide Journal Prompts to Focus on During the Week

In this episode I will cover:-Healing Affirmations-Why Intuition Matters-How to tap into your intuitive abilities to support your decisions-Provide Journal Prompts to Get You to Think in Ways that Strengthen Your Intuitive Skills

The episode covers:· 10 focus areas to support your forgiveness journey· Reflection questions to promote growth· Actions to implement today

In this episode I will cover:· The importance of resiliency· Why it feels “tough”· Tips that have personally sustained my resiliency over the years· Reflection questions to promote growth