Podcasts about change it up

It's logical but is it working?

Happy New Year! And before your resolutions crumble into ash, here's a short episode about why change is hard - but yet it's the only thing we ever really do. Back in 2021 I chatted to Andrew Simms about change: how humans constantly trip the fandango between wanting to upend everything, and to keep things exactly the same. Tragedies are written about it. And yet in a world where it can feel like not enough is changing fast enough, sometimes we don't stop to notice the huge changes happening right before our eyes. Please do consider chipping in a couple of quid over at http://www.patreon.com/yourbrainonclimate. And a written review would be ace. Please thank you please. The show is hosted and produced by me, Dave Powell. The show is over on Instagram at @yourbrainonclimate. YBOC theme music and iterations thereof, by me.  Show logo by Arthur Stovell at www.designbymondial.com.  

Today's episode: This team needs a change, but who and what? Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the all-new DOUBLE SHOT show that follows up at 3:30 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode: This team needs a change, but who and what? Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the all-new DOUBLE SHOT show that follows up at 3:30 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it time to make some changes in your life or relationships? Not sure where to start–or how to keep going? We'll help you chart the path toward success. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

The Hatters return home as Jack Wilshere's Luton side prepare to face in-form Rotherham United at Kenilworth Road. Kev is joined once again by The Lutonian journalist James Cunliffe and Town fan Dan Barratt-Davis to preview another huge League One clash. The lads discuss: ⚽ Rotherham's resurgence

Today we're going to talk about thumbnail cycling. Or some people call it thumbnail recycling, where you put a new thumbnail on your videos that aren't performing that great, and see if you can jack them up a little better with better thumbnails. Generative Media Platform - https://fal.ai Screw The Commute Podcast Show Notes Episode 1053 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Thumbnail Cycling 01:05 These are critically important to your video success 03:54 Using a generative media platform with many AIs available 05:28 Different thumbnails can increase your views significantly Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Encrypted Apps - https://screwthecommute.com/1052/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

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Social media strategist, author, and TEDx speaker, Robin Nathaniel, unpacks the connection between human relationships and digital platforms. With fresh ideas and candid energy, Robin introduces his SYNC Method—a framework designed to help nonprofits create authentic, meaningful engagement online.Robin explains, “S is for simple. Messages you can say in four words—don't say in twenty. Don't overcomplicate your story.” He challenges organizations to focus less on technical jargon and more on clarity. The “Y” stands for Yield—yielding to intention. Instead of just pushing events, campaigns, or donation requests, he urges nonprofits to ask themselves what feelings and actions they want their audiences to experience before hitting “post.”“N” is for Natural. Too often, Robin points out, organizations spend hours in the “makeup room,” worrying about lighting, graphics, and backgrounds. Instead, he recommends the “best friend test”: write and speak in a way your closest friend would understand. Finally, “C” is for Change It Up. Social media is not a box-checking exercise. Robin stresses adaptability: experiment, reset, and test new content approaches as platforms evolve.Nonprofits often overwhelm supporters by blasting out too much information at once. Robin's framework offers a more human and sustainable way forward. He also adds a crucial reminder: “The real measure isn't clicks or conversions. It's how you improve the lives of the people receiving your content.”The conversation takes a deeply personal turn when Robin shares his Joy Audit, developed after the tragic loss of his brother. By redefining his life through the lenses of Create, Connect, and Contribute, Robin discovered how to realign time and energy toward purpose—linking directly to nonprofit burnout, recognizing how leaders often wear multiple hats without space for renewal. Robin takes the time to lay out a Nonprofit Social Media Startup Plan:1.     Identify bandwidth and the right person for the role.2.     Define your true audience.3.     Learn where they spend time online.4.     Match the right team skills to the right medium.5.     Commit to six months of consistent effort before reassessment.Investing in social media is not optional—it's fundable, scalable, and mission-enhancing. This robust discussion blends strategic insight with heartfelt wisdom, offering nonprofits a playbook for building digital trust while protecting the joy and resilience of their teams. #TheNonprofitShow #SocialMediaStrategy #NonprofitCommunicationsFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Part 2 ---- We are hurtling towards Gameweek 3 with injuries and 'out of form' players all too common in our squads. What's the antidote? Making some transfers of course! Tune in to find out what Az and Luke are planning ahead of the deadline and for their thoughts on the action from Gameweek 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 1 --- We are hurtling towards Gameweek 3 with injuries and 'out of form' players all too common in our squads. What's the antidote? Making some transfers of course! Tune in to find out what Az and Luke are planning ahead of the deadline and for their thoughts on the action from Gameweek 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate the 50th episode of Murder Gymnastics we pivot and swerve (who's house?!) and decide to.....well just do what we always do and talk about wrestling. So pour a glass of your favorite beverage and come join us why don't ya! Cheers!

Naughtsie is joined by Ryan from The Demon Army and Zorks to get into the weeds on why Melbourne are continuing to run into the same problems, as they provide potential solutions and look ahead to how MFC can approach 2026 with optimism it can be turned around quickly. Hosted on Acast. See acast.com/privacy for more information.

Jake discusses the dynamics between House and Senate Republicans as the House-passed reconciliation bill heads over to the Senate. Plus, How Dems plan to weaponize reconciliation votes. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

weekly musings from Koop!

In this episode, we're talking about EVOLVING and I'm specially sharing what's happening next for the podcast and in my personal life. This episode will loop you in on what's been going on but also hopefully remind you at ANY point in time you can assess your own life, habits, vision etc. and consider what may need to shift for greater alignment and fulfillment. Excited for you to listen into this one! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

“If you need me, I'll be there in a hurry.” 1. Lukas Lehmann - Q and H (Lorenz Rhode Remix) 2. Ron Blanco and TRP - Live Slow 3. Mr Fries – Getright 4. Koji Ono - So High 5. Jehan – Redelight 6. Jon Sable - Gray Paper Moon (Chaos in the CBD Mix) 7. Genius of Time - Drifting Back 8. M.ono - Made in Montana 9. Rochenoire - Labeaute (Original Mix) 10. Thierry Tomas - August (Original Mix) 11. Move D - Bossa #1 (The Late Night Dance Remix by LeRubrique) 12. Sweety Fruity Brunch - Paisible Fleuve 13. Jacques Renault - Faith (Borrowed Identity Remix) 14. Fouk - Aldo Raine (Original Mix) 15. Kerri Chandler feat Jerome Sydenham - Powder (Jimpster Remix) 16. Kapote - Get Down Brother 17. Jehan - Le Fonk 18. Kink - Leko (Original Version) 19. Motor City Drum Ensemble - Raw Cuts #3 (Original Mix) 20. Naux - Tarode (Jehan Remix) 21. Waze and Odyssey - Please Don't Dance (Dam Swindle's Basement Dub) 22. Martin Brodin - Funky Gura (Jacques Renault Remix) 23. Saine - Ground Loop (Fouk Remix Mashup) 24. Conga Radio feat Jex Opolis and Roberto - Right Beside You 25. Pontchartrain - Don't Change It Up 26. Ananda Project - Universal Love (Jay-J's Shifted Up Mix) 27. Etur Usheo – Lights 28. Fouk – Coconuts 29. Jus Tadi - See You Soon (Sweet Fruity Brunch Mix) 30. Terrence Parker - Love's Got Me High (Marc Romboy's Systematic Soul Mix) 31. Paul Rudder - Lovin' Janet (Original Mix)

Alanis Morissette Change It Up. Morons in the News.   Everyone Needs a Laugh. Toilets Stuffed with Blankets. Pretzel Buns and Donut Burger.   Talkback Callers. Cockroach Milk. Can You Believe This?   From the Vault.

Can you believe this podcast has survived 200 episodes!? In celebration of 200 episodes AND by popular demand, we've decided to... well... actually do a podcast! No segments. No stopping. And only one bathroom break. We aren’t kidding. Jenni needed a bathroom break. Get set for 45 minutes of the Hot Tub shooting it! Enjoy!See omnystudio.com/listener for privacy information.

Rapper and producer Kimeyo joins Jenn Tully to talk about his inspirations, his own process and his upcoming release Tha Process.  Follow him on Instagram @kimeyolivehttps://open.spotify.com/playlist/0xXRAH6M2ZZOt2niM8y0Oa?si=70c765cd3e4e4aa71. 6 'N the Mornin' by Ice T2. You Gots To Chill by EPMD3. Straight Boss Shit by Kimeyo4. Change It Up by Kimeyo

(00:00-21:10) Today on Kincade & Salciunas, the show opens with Andrew and John debating if they want the Eagles to change the offense to appease the passing game. (21:10-33:10) The NFL.com QB Power Index. (33:10-40:44) Callers voice their opinion on today’s topics.

Hey, Habit Thrivers!

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Town look to bounce back from their Monday mauling at the hands of Burnley when they go on the road to take on Portsmouth at Fratton Park on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe to look ahead to a match which might not be as easy as it looks on paper against the side who won League One last season. The boys look at Portsmouth and who to watch out for in their side as well as where they can be attacked before the attention turns to who might be fit to line up for the Hatters at Fratton Park. As always, the match preview show concludes with the score predictions. Do either dare predict a low scoring affair? Listen in for this and much more on the longest running Luton Town podcast! --------------------------------------------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news at The Lutonian: https://thelutonian.com/ Thanks to The Barber Club and The Lower Level for hosting our new studio. You can find them at:  The Lower Level on Instagram: https://www.instagram.com/_thelowerlevel_/?hl=en-gb The Lower Level on YouTube: https://youtube.com/@thelowerlevel479?si=4jgPF_uxqbWOU1LA The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB  Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk   Like our theme tune? It's by Seán Grant and the Wolfgang who have just released a new single called 'Turn The Dark On' on Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://linktr.ee/sgwolfgang.

Alex Crook is alongside European football experts Kevin Hatchard and Terry Gibson ahead of England's quarter final with Switzerland at Euro 2024!Coming up; All change for Southgate with back three and dual #10's looking likely, France bore their way into the semis, and hosts Germany punished for dirty tactics as Olmo inspires Spain to win Hosted on Acast. See acast.com/privacy for more information.

In today's episode we welcome Scott DeBruin back to the show for some casual gun talk!

In this Episode Dan Chris and Allison talk about what makes a good secondary character game!

Are you in a rut? This morning we talked about the power of inviting novelty into your life. Here's a meditation to help you do that. We hope you can feel confident about branching out and embracing the new and exciting.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this Sunday morning online Bible teaching Pastor Robert Schuller shares from John 21 and the miraculous catch of fish after following the instructions of Jesus.  Follow Jesus for a more fulfilling life.  

Have you ever wanted to change it up? Is the routine getting boring? Is doing the same thing over, and over again getting old? In this episode, Kimberly talks about how you can change it up. She will show ways to change it up in your life for a better, more fulfilling life. So come along with her, and discover new ways to change the way you operate.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-b-lewis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberly-b-lewis/support

Episode 266: The Beautiful Life Designer Interview Edwina Murphy DoomerWelcome to the Love Your Story podcast! I'm your host Lori Lee.I'm reading a book called Change It Up. The entire premise of the book is a comparison of how scared we get of change, but also how much we need novelty and how refreshed we are by changes we choose - new hair cut, wearing a new color, going to a place you've never been, and even sometimes the shifts that happen after a divorce or or a loss. In the moment it's a struggle, but many times it's those moments of change, even loss that propel us into some of our best and healthiest paths. Stay tuned for my talk with Edwina Murphy Droomer, the great women empowerment coach, we'll hear her story of how divorce was the cross-roads to greater things and then we'll talk about creating a higher purpose master plan.Are you ready to create a life you love living?Like many women, Edwina's metamorphosis sprung from her darkest hour as a suddenly single, broke mother with four children. With no choice but to sit firmly in the driver's seat of her life, Edwina set about taking back control of creating the life she dreamed of living. Now, as a Professional Interviewer and Women's Coach, Edwina is a powerhouse in the fields of vision building and transformation. She has supported thousands of women to create an exciting vision for the health, wealth, time and love they crave and then provides the support and accountability to bring that vision to life.Join the audio program to hear:Edwina's story of growing up - as an adult, and learning to source better energy and beautiful results.She said, "Like many women, I unlocked my strength and moxie during the darkest hours (weeks, months, year) following the breakdown of my first marriage and becoming a suddenly single, broke mum with four small children. For the first three and a half decades of my life, I was on a mission to prove myself worthy. Worthy of what I was never quite sure of, however, at its core was wanting to feel worthy of love and belonging.All the while raising four kids as a single mum and running a flower farm. But still, I suffered from not enough syndrome.Then one day, while sitting on my veranda taking photos of my children, I had a ‘what the heck moment'. Looking at my vibrant, happy, beautiful kids running around amongst the roses on our flower farm, it dawned on me…I did this. ME! I made this beautiful life for us.The proof was in front of my eyes. It is not about comparison or perfection; it is simply about doing the best I can with what I know, being grateful for the life I have now, and striving to grow into all I can be.That shift in mindset was the start of a whole new life."Join us as we talk about braking through the worthiness barrier, seeing how powerful you are, and how shifting your perception of self changes what you can do. What do you want women to understand about themselves?I love the part where we talk about taking responsibility and how an empowered human takes 100% responsibility.This beautiful life designer shows us how she did it and shares some of the most important insights she shares with her clients.Conclusion: On Edwina's website there is a quote that is so compassionate. It...

Luca Rosano revisits the Jakob Poeltl trade, suggests that it's time for Darko Rajakovic to make a starting lineup change and makes case for Scottie Barnes being a 2024 All-Star. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode, I focus on the wisdom of changing things up, shifting our perspective and/or routines to open to new possibilities. I share a simple example of a change I made to one of my daily routines that provided a fresh, expansive experience for me. I was surprised by the energy and fun it provided! Change the way you see something and that something changes. May you take one of your daily routines and change it up! Have fun expanding your perspective and seeing things anew!  Enjoy the podcast!

Today we'll be talking to Autumn who is a dual-certified family and psych nurse practitioner, she's currently working full time on her own integrative psych practice where she provides counseling, nutritional assessment, neurofeedback, and psychiatric-based medication management. The practice has been open for a year and Autumn thinks it's not going too well, she's needing assistance in finding out where to go next with the practice. In this episode we talk about the reality of business, there are times when an entrepreneurial endeavor just doesn't go well, sometimes a successful well-planned business will start doing badly, and other times a struggling one will improve. The main takeaway from our conversation is that you should never give up, you should be open to pivot, see the options you have in front of you, and make the most out of the situation taking advantage of your skills and the tools available to you.You never really fail if you keep trying, you only fail if you give up!

IF YOU THINK THINGS ARE GOING TO CHANGE IF YOU STILL DOING THE SAME THING.YOU BETTER GET INTO THE HABIT OF CHANGING IT UP. STOP PLAYING

Every day of our lives, we are on the verge of making those slight changes that would make all the difference – Mignon McLaughlin Judy and I talk about "changing it up". Whether you are a writer or looking to be more creative, it's time to flip your schedule, experiment with food, and get out of the house! I believe that we are all happiest when we are creating. Let's get out of that rut and use some of today's suggestions to adjust our perspective. Lawyers, teachers, computer gurus, sales associates, corporate managers, and industrial engineers all benefit from getting unblocked. Creativity is something that makes us just. feel. good. We should all want to inject creativity into our lives and our work. In other words, this episode, this podcast is for you...whoever you are...whatever you make. Steal Like an Artist by Austin Kleon at https://austinkleon.com/steal/ Listen to the podcast at https://open.spotify.com/show/4rt8U6XSTbiVdNzAv9xzxc Watch our conversation at https://youtu.be/MiBq5E7uXkM Get free monthly writing prompts and more information about our Sidetracked Legacies membership ⁠⁠at ⁠⁠https://sidetrackedsisters.com/⁠⁠ Follow LisaHoffmanCoaching ⁠⁠at ⁠⁠https://www.instagram.com/lisahoffmancoaching/⁠⁠ #overcomingwritersblock #writersblock #blankpage #SidetrackedSisters #SidetrackedLegacies #legacybuilding #LisaHoffmanCoaching #sidetrackedlisa #sidetrackedjudy #MignonMcLaughlin #changeitup #change #changeyourlife #changeispossible #changeyourthoughts #AustinKleon #StealLikeAnArtist

Fear is what gets in the way of us experimenting with new things that might be way better for us. But when you understand that things are changing anyway, it gives you more permission to explore. Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Spike and Zac talk with Steve Kennedy from Steve's Snaketuary in Shreveport, LA.

The Brutally Honest Music Review gives us our first ever act from New Orleans Do we change up the BHMR? We have a suggestion that just might work How come when y'all P1 legends call up you don't give us enough time to catch up? Man Pretty and Britny From Morganton NC

All links, sponsors, networks, and notes for this episode can be accessed via the blog page below:https://yourfavoriteblockhead.com/2023/08/26/episode-298-charlie-brown-needs-to-quit-just-like-ian-garry-needs-to-change-it-up/

If you listened to last week's episode, you know that we are exploring our sober curious options. This week we've got a short take on the different things that we've tried, why we like them, and what else is out there if you're trying to explore other options as well. Have something you've tried and loved?? Share it in the comments!

After a visit last week from our British friend, Tim, who was on a 6-week holiday, Dave shared some humorous thoughts on the differences in an out of office message for a European vs an American. That got Carmen talking about work ethic and how it has changed.  Over 60 years, not much has changed with SweetTarts candies, but Bill was excited to celebrate the candy.  As summer winds down, Dave wondered if Carmen and Bill might try a new travel trend of a mystery travel destination...

Greetings fellow geeks! Welcome to episode thirty nine of Geek BROADScast! A podcast where a couple of BROADS talk everything and anything geeky. In this episode Lauren and Katy chat and discuss their memories of Saturday morning cartoons! From Transformers to Looney Tunes, they tackle a variety of different cartoons they watched as kids and how that shaped them today. As always please review, like, share and subscribe to the podcast where available. Social handles: Geek BROADScast: @GeekBroadsPod Lauren: @LoRoKnows Katy: @PenguinKaty

60 episodes in! i think its time to change things up a little! Exciting announcement on this show! https://minorleaguestudios.com/ www.repcps.com promo code NOONER will get you 10% off! Support a small biz and a small podcast! https://linktr.ee/Noonernation #Barbie #budlght #changes

by request, here's the flask I use off Amazon. https://amzn.to/42CcmTm It is extremely durable (has lasted over 20k miles) and doesn't leak. Aaaaand, the question you should ask any athlete that is pushing a sponsored product. Jay asked: What's your nutrition plan for multiple of these a week? As in, split between gels+mix vs solid food, and what solid food are you packing or buying on the road? Gel bill would be sky high with my current nutrition strategy for multiple long days! ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62  Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

You have been going hard for awhile but now you feel as though you aren't improving any. Its' time to change your routine up and step outside your comfort zone. --- Send in a voice message: https://anchor.fm/garrick-griffin/message Support this podcast: https://anchor.fm/garrick-griffin/support

Patrick breaks down the foul-happy Golden State Warriors' 130-129 road loss to the previously 1-7 Orlando Magic. The W's are now 0-5 overall on the road with one more game left on this roadtrip, a back-to-back against the resurgent New Orleans Pelicans. The W's couldn't stop fouling, giving the Magic a 23 free throw make and 31 free throw attempt advantage. This team needs to get back to the Bay ASAP and reset. Patrick discusses why he thinks the W's should rest the vets against the Pelicans. (0:00) Warriors defense can't stop fouling (2:03) Up next: New Orleans Pelicans (4:11) Stephen Curry tries to save the day (5:31) Klay Thompson's last-second shot (6:48) James Wiseman's rough night (8:44) Maybe play Jonathan Kuminga?! WATCH, LISTEN, & SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL: youtube.com/OaklandWarriors BUY AN OAKLAND WARRIORS SHIRT! oaklandwarriors.myshopify.com SUPPORT THE SHOW ON PATREON! patreon.com/OaklandWarriors CONNECT WITH PATRICK: twitter.com/PatrickEpino CONNECT WITH THE POD! oaklandwarriors.com bio.link/warriors twitter.com/OaklandWarriors instagram.com/OaklandWarriorsPod youtube.com/NationalFilmSociety BUY US A COFFEE: buymeacoffee.com/OaklandWarriors EMAIL US AT: oaklandwarriors.com@gmail.com LEAVE US A VOICEMAIL AT: 323-863-6044 THE BASKETBALL PODCAST NETWORK: thebasketballpodcastnetwork.com MUSIC BY Paper Son paperson.bandcamp.com soundcloud.com/paper-son If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800- GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/TN/PA/WV/WY), 1-800- NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 1/8/23 @ 8pm. Risk-Free Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. Ends at start of final game of the 2022-2023 NBA Season. See eligibility & terms at sportsbook.draftkings.com/basketballterms. Learn more about your ad choices. Visit megaphone.fm/adchoices

092122 UT Critical Illness Help Should You Take Your IRA Out And Change It Up by Kate Dalley