Podcasts about change it up

Social media strategist, author, and TEDx speaker, Robin Nathaniel, unpacks the connection between human relationships and digital platforms. With fresh ideas and candid energy, Robin introduces his SYNC Method—a framework designed to help nonprofits create authentic, meaningful engagement online.Robin explains, “S is for simple. Messages you can say in four words—don't say in twenty. Don't overcomplicate your story.” He challenges organizations to focus less on technical jargon and more on clarity. The “Y” stands for Yield—yielding to intention. Instead of just pushing events, campaigns, or donation requests, he urges nonprofits to ask themselves what feelings and actions they want their audiences to experience before hitting “post.”“N” is for Natural. Too often, Robin points out, organizations spend hours in the “makeup room,” worrying about lighting, graphics, and backgrounds. Instead, he recommends the “best friend test”: write and speak in a way your closest friend would understand. Finally, “C” is for Change It Up. Social media is not a box-checking exercise. Robin stresses adaptability: experiment, reset, and test new content approaches as platforms evolve.Nonprofits often overwhelm supporters by blasting out too much information at once. Robin's framework offers a more human and sustainable way forward. He also adds a crucial reminder: “The real measure isn't clicks or conversions. It's how you improve the lives of the people receiving your content.”The conversation takes a deeply personal turn when Robin shares his Joy Audit, developed after the tragic loss of his brother. By redefining his life through the lenses of Create, Connect, and Contribute, Robin discovered how to realign time and energy toward purpose—linking directly to nonprofit burnout, recognizing how leaders often wear multiple hats without space for renewal. Robin takes the time to lay out a Nonprofit Social Media Startup Plan:1.     Identify bandwidth and the right person for the role.2.     Define your true audience.3.     Learn where they spend time online.4.     Match the right team skills to the right medium.5.     Commit to six months of consistent effort before reassessment.Investing in social media is not optional—it's fundable, scalable, and mission-enhancing. This robust discussion blends strategic insight with heartfelt wisdom, offering nonprofits a playbook for building digital trust while protecting the joy and resilience of their teams. #TheNonprofitShow #SocialMediaStrategy #NonprofitCommunicationsFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Part 1 --- We are hurtling towards Gameweek 3 with injuries and 'out of form' players all too common in our squads. What's the antidote? Making some transfers of course! Tune in to find out what Az and Luke are planning ahead of the deadline and for their thoughts on the action from Gameweek 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 2 ---- We are hurtling towards Gameweek 3 with injuries and 'out of form' players all too common in our squads. What's the antidote? Making some transfers of course! Tune in to find out what Az and Luke are planning ahead of the deadline and for their thoughts on the action from Gameweek 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate the 50th episode of Murder Gymnastics we pivot and swerve (who's house?!) and decide to.....well just do what we always do and talk about wrestling. So pour a glass of your favorite beverage and come join us why don't ya! Cheers!

Naughtsie is joined by Ryan from The Demon Army and Zorks to get into the weeds on why Melbourne are continuing to run into the same problems, as they provide potential solutions and look ahead to how MFC can approach 2026 with optimism it can be turned around quickly. Hosted on Acast. See acast.com/privacy for more information.

Jake discusses the dynamics between House and Senate Republicans as the House-passed reconciliation bill heads over to the Senate. Plus, How Dems plan to weaponize reconciliation votes. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

weekly musings from Koop!

In this episode, we're talking about EVOLVING and I'm specially sharing what's happening next for the podcast and in my personal life. This episode will loop you in on what's been going on but also hopefully remind you at ANY point in time you can assess your own life, habits, vision etc. and consider what may need to shift for greater alignment and fulfillment. Excited for you to listen into this one! Special thank you to our sponsor of today's podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY non-toxic with no hormone disruptors or CRAP in it? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game-changer in my life for the last 6+ years I've been using them! Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount! Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

“If you need me, I'll be there in a hurry.” 1. Lukas Lehmann - Q and H (Lorenz Rhode Remix) 2. Ron Blanco and TRP - Live Slow 3. Mr Fries – Getright 4. Koji Ono - So High 5. Jehan – Redelight 6. Jon Sable - Gray Paper Moon (Chaos in the CBD Mix) 7. Genius of Time - Drifting Back 8. M.ono - Made in Montana 9. Rochenoire - Labeaute (Original Mix) 10. Thierry Tomas - August (Original Mix) 11. Move D - Bossa #1 (The Late Night Dance Remix by LeRubrique) 12. Sweety Fruity Brunch - Paisible Fleuve 13. Jacques Renault - Faith (Borrowed Identity Remix) 14. Fouk - Aldo Raine (Original Mix) 15. Kerri Chandler feat Jerome Sydenham - Powder (Jimpster Remix) 16. Kapote - Get Down Brother 17. Jehan - Le Fonk 18. Kink - Leko (Original Version) 19. Motor City Drum Ensemble - Raw Cuts #3 (Original Mix) 20. Naux - Tarode (Jehan Remix) 21. Waze and Odyssey - Please Don't Dance (Dam Swindle's Basement Dub) 22. Martin Brodin - Funky Gura (Jacques Renault Remix) 23. Saine - Ground Loop (Fouk Remix Mashup) 24. Conga Radio feat Jex Opolis and Roberto - Right Beside You 25. Pontchartrain - Don't Change It Up 26. Ananda Project - Universal Love (Jay-J's Shifted Up Mix) 27. Etur Usheo – Lights 28. Fouk – Coconuts 29. Jus Tadi - See You Soon (Sweet Fruity Brunch Mix) 30. Terrence Parker - Love's Got Me High (Marc Romboy's Systematic Soul Mix) 31. Paul Rudder - Lovin' Janet (Original Mix)

Alanis Morissette Change It Up. Morons in the News.   Everyone Needs a Laugh. Toilets Stuffed with Blankets. Pretzel Buns and Donut Burger.   Talkback Callers. Cockroach Milk. Can You Believe This?   From the Vault.

Can you believe this podcast has survived 200 episodes!? In celebration of 200 episodes AND by popular demand, we've decided to... well... actually do a podcast! No segments. No stopping. And only one bathroom break. We aren’t kidding. Jenni needed a bathroom break. Get set for 45 minutes of the Hot Tub shooting it! Enjoy!See omnystudio.com/listener for privacy information.

Rapper and producer Kimeyo joins Jenn Tully to talk about his inspirations, his own process and his upcoming release Tha Process.  Follow him on Instagram @kimeyolivehttps://open.spotify.com/playlist/0xXRAH6M2ZZOt2niM8y0Oa?si=70c765cd3e4e4aa71. 6 'N the Mornin' by Ice T2. You Gots To Chill by EPMD3. Straight Boss Shit by Kimeyo4. Change It Up by Kimeyo

(00:00-21:10) Today on Kincade & Salciunas, the show opens with Andrew and John debating if they want the Eagles to change the offense to appease the passing game. (21:10-33:10) The NFL.com QB Power Index. (33:10-40:44) Callers voice their opinion on today’s topics.

Hey, Habit Thrivers!

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Town look to bounce back from their Monday mauling at the hands of Burnley when they go on the road to take on Portsmouth at Fratton Park on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe to look ahead to a match which might not be as easy as it looks on paper against the side who won League One last season. The boys look at Portsmouth and who to watch out for in their side as well as where they can be attacked before the attention turns to who might be fit to line up for the Hatters at Fratton Park. As always, the match preview show concludes with the score predictions. Do either dare predict a low scoring affair? Listen in for this and much more on the longest running Luton Town podcast! --------------------------------------------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news at The Lutonian: https://thelutonian.com/ Thanks to The Barber Club and The Lower Level for hosting our new studio. You can find them at:  The Lower Level on Instagram: https://www.instagram.com/_thelowerlevel_/?hl=en-gb The Lower Level on YouTube: https://youtube.com/@thelowerlevel479?si=4jgPF_uxqbWOU1LA The Barber Club: https://www.facebook.com/TheBarberClubLuton/?locale=en_GB  Like our logo? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk   Like our theme tune? It's by Seán Grant and the Wolfgang who have just released a new single called 'Turn The Dark On' on Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://linktr.ee/sgwolfgang.

Alex Crook is alongside European football experts Kevin Hatchard and Terry Gibson ahead of England's quarter final with Switzerland at Euro 2024!Coming up; All change for Southgate with back three and dual #10's looking likely, France bore their way into the semis, and hosts Germany punished for dirty tactics as Olmo inspires Spain to win Hosted on Acast. See acast.com/privacy for more information.

In today's episode we welcome Scott DeBruin back to the show for some casual gun talk!

In this Episode Dan Chris and Allison talk about what makes a good secondary character game!

Are you in a rut? This morning we talked about the power of inviting novelty into your life. Here's a meditation to help you do that. We hope you can feel confident about branching out and embracing the new and exciting.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this Sunday morning online Bible teaching Pastor Robert Schuller shares from John 21 and the miraculous catch of fish after following the instructions of Jesus.  Follow Jesus for a more fulfilling life.  

Have you ever wanted to change it up? Is the routine getting boring? Is doing the same thing over, and over again getting old? In this episode, Kimberly talks about how you can change it up. She will show ways to change it up in your life for a better, more fulfilling life. So come along with her, and discover new ways to change the way you operate.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-b-lewis/message Support this podcast: https://podcasters.spotify.com/pod/show/kimberly-b-lewis/support

Episode 266: The Beautiful Life Designer Interview Edwina Murphy DoomerWelcome to the Love Your Story podcast! I'm your host Lori Lee.I'm reading a book called Change It Up. The entire premise of the book is a comparison of how scared we get of change, but also how much we need novelty and how refreshed we are by changes we choose - new hair cut, wearing a new color, going to a place you've never been, and even sometimes the shifts that happen after a divorce or or a loss. In the moment it's a struggle, but many times it's those moments of change, even loss that propel us into some of our best and healthiest paths. Stay tuned for my talk with Edwina Murphy Droomer, the great women empowerment coach, we'll hear her story of how divorce was the cross-roads to greater things and then we'll talk about creating a higher purpose master plan.Are you ready to create a life you love living?Like many women, Edwina's metamorphosis sprung from her darkest hour as a suddenly single, broke mother with four children. With no choice but to sit firmly in the driver's seat of her life, Edwina set about taking back control of creating the life she dreamed of living. Now, as a Professional Interviewer and Women's Coach, Edwina is a powerhouse in the fields of vision building and transformation. She has supported thousands of women to create an exciting vision for the health, wealth, time and love they crave and then provides the support and accountability to bring that vision to life.Join the audio program to hear:Edwina's story of growing up - as an adult, and learning to source better energy and beautiful results.She said, "Like many women, I unlocked my strength and moxie during the darkest hours (weeks, months, year) following the breakdown of my first marriage and becoming a suddenly single, broke mum with four small children. For the first three and a half decades of my life, I was on a mission to prove myself worthy. Worthy of what I was never quite sure of, however, at its core was wanting to feel worthy of love and belonging.All the while raising four kids as a single mum and running a flower farm. But still, I suffered from not enough syndrome.Then one day, while sitting on my veranda taking photos of my children, I had a ‘what the heck moment'. Looking at my vibrant, happy, beautiful kids running around amongst the roses on our flower farm, it dawned on me…I did this. ME! I made this beautiful life for us.The proof was in front of my eyes. It is not about comparison or perfection; it is simply about doing the best I can with what I know, being grateful for the life I have now, and striving to grow into all I can be.That shift in mindset was the start of a whole new life."Join us as we talk about braking through the worthiness barrier, seeing how powerful you are, and how shifting your perception of self changes what you can do. What do you want women to understand about themselves?I love the part where we talk about taking responsibility and how an empowered human takes 100% responsibility.This beautiful life designer shows us how she did it and shares some of the most important insights she shares with her clients.Conclusion: On Edwina's website there is a quote that is so compassionate. It...

On episode 53 of The Mark Dolan Way, why action is the cure for fear, making your own almond milk, keep surprising people and why you should change it up. Hosted on Acast. See acast.com/privacy for more information.

Luca Rosano revisits the Jakob Poeltl trade, suggests that it's time for Darko Rajakovic to make a starting lineup change and makes case for Scottie Barnes being a 2024 All-Star. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode, I focus on the wisdom of changing things up, shifting our perspective and/or routines to open to new possibilities. I share a simple example of a change I made to one of my daily routines that provided a fresh, expansive experience for me. I was surprised by the energy and fun it provided! Change the way you see something and that something changes. May you take one of your daily routines and change it up! Have fun expanding your perspective and seeing things anew!  Enjoy the podcast!

Today we'll be talking to Autumn who is a dual-certified family and psych nurse practitioner, she's currently working full time on her own integrative psych practice where she provides counseling, nutritional assessment, neurofeedback, and psychiatric-based medication management. The practice has been open for a year and Autumn thinks it's not going too well, she's needing assistance in finding out where to go next with the practice. In this episode we talk about the reality of business, there are times when an entrepreneurial endeavor just doesn't go well, sometimes a successful well-planned business will start doing badly, and other times a struggling one will improve. The main takeaway from our conversation is that you should never give up, you should be open to pivot, see the options you have in front of you, and make the most out of the situation taking advantage of your skills and the tools available to you.You never really fail if you keep trying, you only fail if you give up!

IF YOU THINK THINGS ARE GOING TO CHANGE IF YOU STILL DOING THE SAME THING.YOU BETTER GET INTO THE HABIT OF CHANGING IT UP. STOP PLAYING

Every day of our lives, we are on the verge of making those slight changes that would make all the difference – Mignon McLaughlin Judy and I talk about "changing it up". Whether you are a writer or looking to be more creative, it's time to flip your schedule, experiment with food, and get out of the house! I believe that we are all happiest when we are creating. Let's get out of that rut and use some of today's suggestions to adjust our perspective. Lawyers, teachers, computer gurus, sales associates, corporate managers, and industrial engineers all benefit from getting unblocked. Creativity is something that makes us just. feel. good. We should all want to inject creativity into our lives and our work. In other words, this episode, this podcast is for you...whoever you are...whatever you make. Steal Like an Artist by Austin Kleon at https://austinkleon.com/steal/ Listen to the podcast at https://open.spotify.com/show/4rt8U6XSTbiVdNzAv9xzxc Watch our conversation at https://youtu.be/MiBq5E7uXkM Get free monthly writing prompts and more information about our Sidetracked Legacies membership ⁠⁠at ⁠⁠https://sidetrackedsisters.com/⁠⁠ Follow LisaHoffmanCoaching ⁠⁠at ⁠⁠https://www.instagram.com/lisahoffmancoaching/⁠⁠ #overcomingwritersblock #writersblock #blankpage #SidetrackedSisters #SidetrackedLegacies #legacybuilding #LisaHoffmanCoaching #sidetrackedlisa #sidetrackedjudy #MignonMcLaughlin #changeitup #change #changeyourlife #changeispossible #changeyourthoughts #AustinKleon #StealLikeAnArtist

Fear is what gets in the way of us experimenting with new things that might be way better for us. But when you understand that things are changing anyway, it gives you more permission to explore. Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits System⁠ in just 5 minutes a day for 21 days to unlock your next level of daily productivity and performance.

Spike and Zac talk with Steve Kennedy from Steve's Snaketuary in Shreveport, LA.

The Brutally Honest Music Review gives us our first ever act from New Orleans Do we change up the BHMR? We have a suggestion that just might work How come when y'all P1 legends call up you don't give us enough time to catch up? Man Pretty and Britny From Morganton NC

All links, sponsors, networks, and notes for this episode can be accessed via the blog page below:https://yourfavoriteblockhead.com/2023/08/26/episode-298-charlie-brown-needs-to-quit-just-like-ian-garry-needs-to-change-it-up/

If you listened to last week's episode, you know that we are exploring our sober curious options. This week we've got a short take on the different things that we've tried, why we like them, and what else is out there if you're trying to explore other options as well. Have something you've tried and loved?? Share it in the comments!

After a visit last week from our British friend, Tim, who was on a 6-week holiday, Dave shared some humorous thoughts on the differences in an out of office message for a European vs an American. That got Carmen talking about work ethic and how it has changed.  Over 60 years, not much has changed with SweetTarts candies, but Bill was excited to celebrate the candy.  As summer winds down, Dave wondered if Carmen and Bill might try a new travel trend of a mystery travel destination...

In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota's largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” capital campaign to raise completion funding for the new Perspectives trauma-informed family center.   They discuss the complex and multifaceted experience of grief and explore grief as a journey accompanied by nine friends, each symbolizing a stage or emotion tied to profound loss. Jeannie also talks about her efforts with Perspectives Family Center, detailing the initiative to raise funds and support women on their path to recovery.   Some key topic points covered in this episode include:   Understanding Grief as a Journey: Identifying various emotional stages such as shock, sobs, grief, sorrow, acceptance, and comfort The Foes of Grief: Exploring the negative emotions that may impede the healing process, such as fear, anger, depression, resentment, and jealousy Finding Inner Peace: The significance of actively seeking inner peace as an essential aspect of healing Perspectives Family Center: Jeannie's involvement in supporting women's recovery through fundraising and initiatives to change lives Reflection on the Season of Grief: Acknowledging the insights and contributions made throughout the season on the theme of grief     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Greetings fellow geeks! Welcome to episode thirty nine of Geek BROADScast! A podcast where a couple of BROADS talk everything and anything geeky. In this episode Lauren and Katy chat and discuss their memories of Saturday morning cartoons! From Transformers to Looney Tunes, they tackle a variety of different cartoons they watched as kids and how that shaped them today. As always please review, like, share and subscribe to the podcast where available. Social handles: Geek BROADScast: @GeekBroadsPod Lauren: @LoRoKnows Katy: @PenguinKaty

In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain.   Some key topic points covered in this episode include:   The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emotional pain, rather than offering unsolicited advice The Process of Grief: How grief is a personal and individual experience rather than a linear process that can be rushed Ineffective Phrases: A list of phrases that could be hurtful or unhelpful when used in conversation with someone who is grieving or in emotional pain Advice for the Person in Pain: Several phrases a person in emotional pain can use to communicate their needs more effectively The Role of Presence: The value of just showing up and being present for those in emotional distress How intellectual responses often fail to address emotional pain and can potentially discount a person's feelings The blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving The essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversations, providing listeners with tools and insights to help others navigate through difficult life changes.   To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It's Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. They discuss the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of education, forgiveness, and self-expression in healing and personal growth.   Some key topic points covered in this episode include:   Dr. Cooley's journey growing up as a black man in the South during the Civil Rights Movement The history and impact of slavery on African Americans, with a focus on Juneteenth, the commemoration of the end of slavery in the United States Understanding and tackling racial profiling, discrimination, and systemic racism The launch of Dr. Cooley's new book, "A Black Man's Point of View, Mind, Body, and Soul," providing a deep dive into the experiences of black men The role of forgiveness, love, and understanding in overcoming historical pain and injustices The importance of education, mentorship, and providing opportunities for disadvantaged youths Insights into the work of the JC Cooley Foundation Options & Opportunities / The Choice Program in community development and youth upliftment     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.   Some key topic points covered in this episode include:   The importance of recognizing and addressing teenage depression and anxiety Why open conversations about mental health experiences can help teens feel less isolated How teenage depression and anxiety can be manifestations of unresolved grief The link between unexpected or traumatic loss and the onset of depression or anxiety Symptoms of anxiety and depression to look out for in teenagers The importance of immediate action if there are signs of depression, especially talks of suicide The role of social media in exacerbating feelings of inadequacy and loneliness among teens How excessive smartphone use and screen time have been linked to depression among teens How overprotective parenting can prevent teens from problem-solving and developing resilience The role of support systems – friends, parents, teachers – in coping with mental health struggles The seriousness of self-harming behaviors among teenagers The impact of the COVID-19 pandemic on teenagers' mental health The potential for change, recovery, and flourishing despite mental health struggles       To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe.   Some key topic points covered in this episode include:   The importance of shifting self-perception from 'victim' to 'victor' in the healing process The role of Suzy's book, "Saving Summer," in providing a "bridge of hope" for students affected by trauma The significance of child advocacy, education, and resources such as CPS in combating child abuse The profound impact of child abuse on a child's behavior and emotional well-being The responsibility of adults in a child's life to be observant and responsive to signs of abuse The emotional toll of removing a child from their home for their safety Different types of child abuse, including neglect, emotional, verbal, physical, and sexual abuse The link between early childhood trauma and adult health problems     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country's history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Veterans experience.   Some key topic points covered in this episode include:   The use of humor as a coping mechanism for dealing with trauma and grief Jack's battle with post-traumatic stress disorder (PTSD) for 66 years The epidemic of post-traumatic stress disorder, depression, and suicide in veterans The impact of Jack's book on its readers, particularly individuals also struggling with PTSD  The power of shared experiences and the healing impact of reaching out to others in a time of need     To Learn More About the Show, Visit: www.ChangeItUpRadio.com

Is your relationship dynamic moving you toward the life you want to live with your partner? Or are you just plodding along like everyone else? Maybe you need to look at an outdated relationship dynamic to get you off your butts! Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) You're Probably Not Going For It (02:19) Outline (02:48) Outline Your Dream Life (05:15) Be Practical (05:27) Individual Goals (06:19) Know Your Strengths and Weaknesses (06:42) Outdated vs Modern Relationship Dynamic (11:46) Our Dynamic Shift (15:28) The Purpose (16:42) Change It Up (18:42) Give Each Other a Chance (21:31) Self Awareness (22:08) What You Need (26:52) Worries (28:48) If You're Strong and Independent --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message

60 episodes in! i think its time to change things up a little! Exciting announcement on this show! https://minorleaguestudios.com/ www.repcps.com promo code NOONER will get you 10% off! Support a small biz and a small podcast! https://linktr.ee/Noonernation #Barbie #budlght #changes

by request, here's the flask I use off Amazon. https://amzn.to/42CcmTm It is extremely durable (has lasted over 20k miles) and doesn't leak. Aaaaand, the question you should ask any athlete that is pushing a sponsored product. Jay asked: What's your nutrition plan for multiple of these a week? As in, split between gels+mix vs solid food, and what solid food are you packing or buying on the road? Gel bill would be sky high with my current nutrition strategy for multiple long days! ++++++++++++++++++++++++ If you're new to the channel, welcome! Check out some other training resources below. Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE  EVOQ Gear: http://grindcitydesigns.com/evoqbike/ Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones  CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62  Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

You have been going hard for awhile but now you feel as though you aren't improving any. Its' time to change your routine up and step outside your comfort zone. --- Send in a voice message: https://anchor.fm/garrick-griffin/message Support this podcast: https://anchor.fm/garrick-griffin/support

Patrick breaks down the foul-happy Golden State Warriors' 130-129 road loss to the previously 1-7 Orlando Magic. The W's are now 0-5 overall on the road with one more game left on this roadtrip, a back-to-back against the resurgent New Orleans Pelicans. The W's couldn't stop fouling, giving the Magic a 23 free throw make and 31 free throw attempt advantage. This team needs to get back to the Bay ASAP and reset. Patrick discusses why he thinks the W's should rest the vets against the Pelicans. (0:00) Warriors defense can't stop fouling (2:03) Up next: New Orleans Pelicans (4:11) Stephen Curry tries to save the day (5:31) Klay Thompson's last-second shot (6:48) James Wiseman's rough night (8:44) Maybe play Jonathan Kuminga?! WATCH, LISTEN, & SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL: youtube.com/OaklandWarriors BUY AN OAKLAND WARRIORS SHIRT! oaklandwarriors.myshopify.com SUPPORT THE SHOW ON PATREON! patreon.com/OaklandWarriors CONNECT WITH PATRICK: twitter.com/PatrickEpino CONNECT WITH THE POD! oaklandwarriors.com bio.link/warriors twitter.com/OaklandWarriors instagram.com/OaklandWarriorsPod youtube.com/NationalFilmSociety BUY US A COFFEE: buymeacoffee.com/OaklandWarriors EMAIL US AT: oaklandwarriors.com@gmail.com LEAVE US A VOICEMAIL AT: 323-863-6044 THE BASKETBALL PODCAST NETWORK: thebasketballpodcastnetwork.com MUSIC BY Paper Son paperson.bandcamp.com soundcloud.com/paper-son If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800- GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/TN/PA/WV/WY), 1-800- NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI/NH/NJ/ NY/OR/PA/TN/VA/WV/WY only. $200 in Free bets: New customers only. Min. $5 deposit. Min $5 pregame moneyline bet. $200 issued as eight (8) $25 free bets. Bet must win. Ends 1/8/23 @ 8pm. Risk-Free Stepped Up SGP: 1 Token issued per eligible game. Opt in req. Min $1 bet. Max bet limits apply. Min. 3-leg. Each leg min. -300 odds, total bet +100 odds or longer. Ends at start of final game of the 2022-2023 NBA Season. See eligibility & terms at sportsbook.draftkings.com/basketballterms. Learn more about your ad choices. Visit megaphone.fm/adchoices

092122 UT Critical Illness Help Should You Take Your IRA Out And Change It Up by Kate Dalley

In today's PEP TALK I'm giving you a little TOUGH LOVE. But, it's because I LOVE YOU GIRL! And I want you to freaking love the life you're living!! If you are not happy with your current circumstance, then IT'S TIME to change it up! No more excuses, no more feeling sorry for yourself. It's time to take ACTION! I ask you important questions throughout today's episode and leave you with ONE IMPORTANT QUESTION that I really challenge you to sit with. Then after you do, please reach out to me and share your answer! Or if you're stuck, let's talk through things together. Can't wait to hear your thoughts on this one!!*GIFT  just for YOU! Totally FREE!!*I am sharing my Girl Boss Morning Routine Workbook that I use in my coaching with you totally FREE because so many people have seen RESULTS once they've put it into ACTION! And I want the same FOR YOU girlfriend!!>>DOWNLOAD FOR FREE NOW!I would love to WORK TOGETHER! http://www.jennaklopfenstein.comIf you haven't already, come say hi and connect with me on Instagram! ------> @jenna.klopfenstein