Podcasts about judson brewer md phd

Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

Whether it's the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it's not so much about willpower as it is about mindfulness. On this episode, the director of research and innovation at Brown University's Mindfulness Center explains what happens in the brain when we break and form habits. He also shares habit-mapping tools, acronyms and reframing techniques that can help anyone take better control of their behaviors — for good.   Learn MoreWatch Dr Jud's famous TED Talk and download his mindfulness apps on his website.Explore more of his research through his books, The Craving Mind and Unwinding Anxiety.Make a habit out of making good habits — check out this Trained episode featuring behavior scientist BJ Fogg.

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246

Our brains cause us to crave many things. It might be material like a new car. It might be an experience like a vacation. It might be advancement like a promotion at work. And, of course, it might be a substance like sugar or alcohol. For too many of us, this craving can lead to addiction and we can begin to feel as though the addiction controls our very lives. Why do we become addicted to things that are bad for us? What do all addictions have in common? And, how can we get back in the driver's seat in our lives and regain control over our addictions? Fortunately, I spoke with the right guy to answer these and any other questions you'll want answered! Dr. Judson Brewer is a world class psychiatrist, neuroscientist, and a bestselling author of several books including one we'll draw from in this interview called The Craving Mind. Jud earned a doctorate in medicine as well as a PhD in immunology, and he is a professor at Brown University Medical School. He gave a TED talk with over 10 million views on how to break a bad habit and he's developed apps to assist people in gaining control over their craving minds. I'm confident you'll love learning from Jud as I did on this episode as we talk about our craving minds and how to handle them. Jud's TED Talk: https://www.youtube.com/watch?v=-moW9jvvMr4 The Craving Mind Book: https://tinyurl.com/2k5r6h4v

Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.Neuroscientist, psychiatrist, and bestselling author, Judson Brewer MD PhD—affectionately, Dr. Jud—is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. He recently published his New York Times Bestseller: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. For more info please visit DrJud.com

Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts' Center for Mindfulness. Read more about his research here. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit).Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.” In this episode Dr. Jud shares the biggest takeaways from his new book “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” that got released on March 9, 2021 is already an #1 Best Seller. What if we looked at worry as if it were a bad habit?Dr. Jud describes the effects of uncertainty on our mental and emotional health. Uncertainty can take us out fo the "safety zone" and put us in a state of high alert, that leads to anxiety. But what if, instead of entering the "panic zone", we learn how to enter the "learning zone"? Dr. Jud teaches us how to recognize anxiety, and build new habits that help us grow in a calmer state of mind. We cannot think our way out of anxiety…. but we can feel our way out of it! What does that look like? Dr. Jud shares a framework and related tools to do just that. Tune in to the episode to learn more! For more information please visit:www.drjud.comhttps://drjud.com/book/Learn more about the app-based behavior change programs from DrJud and MindSciences for eating, anxiety, and smoking cessation.This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM    

This is a previously subscriber-only episode that has been unlocked by popular demand. Become a paid subscriber for $5/month over at patreon.com/champagnesharks and get access to the full archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter. This episode is hosted by Trevor. Today we have Judson Brewer with us to talk about addiction, stress vs anxiety and how thru practicing mindfulness and meditation we can help alleviate the strain of all the things 2020 has brought us. Judson Brewer MD PhD is an internationally known thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at Brown University’s Mindfulness Center and associate professor of psychiatry at the Medical School. Brewer founded MindSciences, Inc. (now part of digital health company Sharecare), a suite of app-based digital therapeutic treatment programs for anxiety, overeating, and smoking. Co-produced & edited by Aaron C. Schroeder / Pierced Ears Recording Co, Seattle WA (piercedearsrec.com). Opening theme composed by T. Beaulieu. Closing theme composed by Dustfingaz (https://www.youtube.com/user/TheRazhu_)

This is a preview for CS 323: Dr Judson Brewer. The full version is available over at www.patreon.com/posts/43845667.  Become a paid subscriber for $5/month over at patreon.com/champagnesharks and get access to the whole archive of subscriber-only episodes, the Discord voice and chat server for patrons, detailed show notes for certain episodes, and our newsletter. This episode is hosted by Trevor. Today we have Judson Brewer with us to talk about addiction, stress vs anxiety and how thru practicing mindfulness and meditation we can help alleviate the strain of all the things 2020 has brought us. Judson Brewer MD PhD is an internationally known thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at Brown University’s Mindfulness Center and associate professor of psychiatry at the Medical School. Brewer founded MindSciences, Inc. (now known as DrJud), an app-based digital therapeutic treatment program for anxiety, overeating, and smoking. Co-produced & edited by Aaron C. Schroeder / Pierced Ears Recording Co, Seattle WA (piercedearsrec.com). Opening theme composed by T. Beaulieu. Closing theme composed by Dustfingaz (https://www.youtube.com/user/TheRazhu_)

For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD.Dr. Judson Brewer is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research.In this episode, Sharon and Dr. Jud speak about how Dr. Jud came to the path of mindfulness and meditation while in medical school, and how that evolved to become a cornerstone of his work. They speak at length about how the brain behaves in various states of connection, disconnection, lovingkindness, or loneliness and how this affects our ability to make choices freely. Dr. Jud also shares some of his work related to cravings and addiction, and rewards-based learning.

Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training for addiction. He has published a number of peer-reviewed articles and book chapters, he has trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others. So - you get the idea...this guy knows what he's talking about and what he's talking about is fascinating. It's a very different approach to ridding yourself of addiction and it works. it works much better than even currently accepted "gold standard programs" and it's something you can learn how to do today. In fact, you can learn how to do it by listening to this episode.Please Support The Show with a DonationVisit oneyoufeed.net/transform to learn more about our personal transformation program. Sanebox Biggest time waster at work - automatically filters out the emails that don't need your focus. Get your email under control free 2 week trial and get a $25 credit www.sanebox.com/wolfThe Great Courses Plus app streaming service where you can learn anything that interests you. iRest research based form of deep meditation 10 step meditation practice Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolf Want to feel like you're sleeping in a 5-star hotel? Try a Casper mattress at no hassle to you and get $50 off select mattresses Go to www.casper.com/oneyoufeed promo code oneyoufeed In This Interview, Judson Brewer and I Discuss...His book, The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad HabitsTrigger, Behavior, ResultRewards and PunishmentsHabit LoopSubjective BiasAddiction: Continued use despite adverse consequencesAddiction: a way to avoid somethingEvery time we give in to a craving, we reinforce that habit loopCravings are like stray catsIf you don't feed a craving it will burn itself outSurfing a cravingThe way cravings feel like they're going to crush us and last forever - cognitive distortionCraving Wave: come - crest - go awayAwareness helps us surf these craving wavesWhat does this feel like in my body right now?Paying attention to the craving rather than avoid it or make it go awayRAINThis method had 5x quit rates than the gold standard smoking cessation programSubstitute behaviorIn their quest for happiness, people mistake excitement of the mind for real happinessInvestigate the craving and the rewardExcitement brings contractionGet curious about your experiences - it helps you remain openDefault mode networkConceptual vs Experiential SelfThe contraction of egoHow we relate to our thoughts and feelings makes all the differenceJusdon Brewer LinksHomepageTwitterPlease Support The Show with a Donation

Psychiatrist, famous TED talker, and Mindfulness training expert Judson Brewer MD PhD joins me on The Astral Hustle. We discuss how mindfulness can break bad habits, what the internet is doing to our brains, and his book The Craving Mind. ★★★★★ Please manifest 5 stars and use them to rate The Astral Hustle on iTunes. It helps bring more of the guests you’d like to hear. 

Judson Brewer MD PhD is a psychiatrist and internationally known thought leader in the field of habit change and addictions, combining nearly 20 years experience of mindfulness training with his scientific research. He is the;...

On Pophealth Week December 7th, 2016 our special guest is Judson Brewer MD PhD, of Claritas Mind Sciences (@ClaritasMind). Judson “Jud” Brewer is the founder of Claritas Mind and a thought leader in the “science of self-mastery,” having combined over 15 years of experience with mindfulness training with his scientific research therein. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, and his work has been featured on 60 Minutes, at TEDx, Time magazine (top 100 new health discoveries of 2013), Forbes, CNN, BBC, NPR, Businessweek and others. He also writes an addiction blog for the Huffington Post. He graduated cum laude from Princeton University, Received his MD PhD from Washington University in St. Louis, and completed his psychiatry residency at Yale University School of Medicine, where he spent 5 years on faculty as an assistant professor and medical director of the Yale Therapeutic Neuroscience Clinic at Yale. He is currently the Director of Research at the Center for Mindfulness and an associate professor in Medicine and Psychiatry at UMass Medical School. Based on his recent discoveries of brain regions involved in meditation, he is developing novel neurofeedback techniques to measure and train meditative “flow” states.  Join co-hosts Fred Goldstein and Gregg Masters as we discuss how apps can help in these two important areas of population health and hear from Fred who has been using the Eat Right: Now app, to get a sense of what he has learned and how the app has worked for him. 

On the Wednesday broadcast at 12 Noon PT/3PM ET December 7th, 2016 our special guest is Judson Brewer MD PhD, of Claritas Mind Sciences (@ClaritasMind). Judson “Jud” Brewer is the founder of Claritas Mind and a thought leader in the “science of self-mastery,” having combined over 15 years of experience with mindfulness training with his scientific research therein. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, and his work has been featured on 60 Minutes, at TEDx, Time magazine (top 100 new health discoveries of 2013), Forbes, CNN, BBC, NPR, Businessweek and others. He also writes an addiction blog for the Huffington Post. He graduated cum laude from Princeton University, Received his MD PhD from Washington University in St. Louis, and completed his psychiatry residency at Yale University School of Medicine, where he spent 5 years on faculty as an assistant professor and medical director of the Yale Therapeutic Neuroscience Clinic at Yale. He is currently the Director of Research at the Center for Mindfulness and an associate professor in Medicine and Psychiatry at UMass Medical School. Based on his recent discoveries of brain regions involved in meditation, he is developing novel neurofeedback techniques to measure and train meditative “flow” states.  Join co-hosts Fred Goldstein and Gregg Masters as we discuss how apps can help in these two important areas of population health and hear from Fred who has been using the Eat Right: Now app, to get a sense of what he has learned and how the app has worked for him. 

Judson Brewer MD PhD is the Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School. He also is adjunct faculty at Yale University, and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for addictions, including both in-person and app-based treatments. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI, and source-estimated EEG, and is currently translating these findings into clinical use. He has published numerous peer-reviewed articles and book chapters, presented to the US President’s Office of National Drug Control Policy, trained US Olympic coaches, been featured on 60 minutes, at TED, TEDMED, TEDx, in Time magazine (top 100 new health discoveries of 2013), Forbes, Businessweek, NPR and the BBC among others. He writes a blog for The Huffington Post.Watch his Ted Talk, "You're Already Awesome. Just Get Out of Your Own Way!", and check out his blog in the Huffington Post.

On the Wednesday broadcast at 12 Noon PT/3PM ET October 28th, 2015 our special guest is Judson Brewer MD PhD, of Claritas Mind Sciences (@ClaritasMind). Judson Brewer MD PhDfounder and research lead at Claritas Mind Sciences is a thought leader in the “science of self-mastery” with 15 years of experience in mindfulness training. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, and his work has been featured at TEDx, Time magazine , Forbes, BBC, NPR, and others. Some of the topics we'll expore during the program include: What is Mindfulness? Why does it work on cravings & addictions? Tell me about the evidence that you have developed for smoking cessation. How is mindfulness different than other behavioral health approaches for cravings & addictions? What will you be working on after Smoking Cessation? Join co-hosts Fred Goldstein and Gregg Masters for an interesting exploration into the behavioral and population health connection.