Podcasts about fmri

In this episode, Robin Carhart-Harris, PhD joins to elucidate the intersection of psychedelics and neuroplasticity. Dr. Carhart-Harris is the Ralph Metzner Distinguished Professor in Neurology and Psychiatry at the University of California, San Francisco. Robin founded the Centre for Psychedelic Research at Imperial College London in April 2019, was ranked among the top 31 medical scientists in 2020, and in 2021, was named in TIME magazine's ‘100 Next' – a list of 100 rising stars shaping the future. Dr. Carhart-Harris begins by discussing the impact of psychedelics on neuroplasticity and mental health. He explains neuroplasticity as the brain's ability to change, emphasizing its role in mood disorders and substance use and describes how stress atrophies the brain, leading to mental illness. Dr. Carhart-Harris differentiates between neuroplasticity and neurogenesis, noting that while neurogenesis is limited in adults, neuroplasticity can be influenced by psychedelics like ketamine, psilocybin, and MDMA. In closing, he also discusses the entropic brain hypothesis, suggesting that increased brain entropy leads to richer subjective experiences.    In this episode, you'll hear: The relationship between neuroplasticity and “canalization”  Why homeostatic neuroplasticity may promote mental wellbeing Differences between ketamine, MDMA, and serotonergic psychedelics in terms of neuroplasticity The details of the entropic brain hypothesis Psychedelics' effect on the default mode network The frontiers of research into psychedelics and neuroplasticity  Quotes: “So changeability is what plasticity is. And neuroplasticity—that's the ability of the brain to change. Okay, and how is neuroplasticity related to mood disorders like depression and anxiety or substance use disorder or something like that? Well, that's a great question cause we don't have it entirely nailed down. But one of the most reliable findings in biological psychiatry is that stress atrophies the brain.” [2:47] “The main thing with ketamine is that the window of increased plasticity is brief… That makes sense because that reflects how ketamine seems to work therapeutically—that it provides relief somewhat short-term, unless it is twinned with, say, psychotherapy or you do repeat administration and get someone out of the rut they were in.” [22:15] “We've seen in people with depression, brain networks can become quite segregated from each other—they are ordinarily, they're quite functionally separate and distinct—but that modularity might be a bit elevated in depression. But what we've seen with psilocybin therapy is that separateness between systems, that segregated quality of organization of brain networks, brain systems actually decreases after psilocybin therapy for depression. I'll put it another way: the brain looks more globally interconnected after psilocybin therapy for depression and the magnitude of that… correlates with improvements.” [39:19]   Links: Carhart-Harris Lab website Dr. Carhart-Harris on X Dr. Carhart-Harris' 2025 article: “Neuroplasticity and psychedelics: A comprehensive examination of classic and non-classic compounds in pre and clinical models” Dr. Carhart-Harris' 2012 article: “Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin” Dr. Carhart-Harris' 2010 article with Karl Friston: “The default-mode, ego-functions and free-energy: a neurobiological account of Freudian ideas” Psychedelic Medicine Association Porangui

Packaging MLOps Tech Neatly for Engineers and Non-engineers // MLOps Podcast #322 with Jukka Remes, Senior Lecturer (SW dev & AI), AI Architect at Haaga-Helia UAS, Founder & CTO at 8wave AI. Join the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletter// AbstractAI is already complex—adding the need for deep engineering expertise to use MLOps tools only makes it harder, especially for SMEs and research teams with limited resources. Yet, good MLOps is essential for managing experiments, sharing GPU compute, tracking models, and meeting AI regulations. While cloud providers offer MLOps tools, many organizations need flexible, open-source setups that work anywhere—from laptops to supercomputers. Shared setups can boost collaboration, productivity, and compute efficiency.In this session, Jukka introduces an open-source MLOps platform from Silo AI, now packaged for easy deployment across environments. With Git-based workflows and CI/CD automation, users can focus on building models while the platform handles the MLOps.// BioFounder & CTO, 8wave AI | Senior Lecturer, Haaga-Helia University of Applied SciencesJukka Remes has 28+ years of experience in software, machine learning, and infrastructure. Starting with SW dev in the late 1990s and analytics pipelines of fMRI research in early 2000s, he's worked across deep learning (Nokia Technologies), GPU and cloud infrastructure (IBM), and AI consulting (Silo AI), where he also led MLOps platform development. Now a senior lecturer at Haaga-Helia, Jukka continues evolving that open-source MLOps platform with partners like the University of Helsinki. He leads R&D on GenAI and AI-enabled software, and is the founder of 8wave AI, which develops AI Business Operations software for next-gen AI enablement, including regulatory compliance of AI.// Related LinksOpen source -based MLOps k8s platform setup originally developed by Jukka's team at Silo AI - free for any use and installable in any environment from laptops to supercomputing: https://github.com/OSS-MLOPS-PLATFORM/oss-mlops-platformJukka's new company:https://8wave.ai~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Jukka on LinkedIn: /jukka-remesTimestamps:[00:00] Jukka's preferred coffee[00:39] Open-Source Platform Benefits[01:56] Silo MLOps Platform Explanation[05:18] AI Model Production Processes[10:42] AI Platform Use Cases[16:54] Reproducibility in Research Models[26:51] Pipeline setup automation[33:26] MLOps Adoption Journey[38:31] EU AI Act and Open Source[41:38] MLOps and 8wave AI[45:46] Optimizing Cross-Stakeholder Collaboration[52:15] Open Source ML Platform[55:06] Wrap up

Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for MeditationIn this episode, Dr. Jud Brewer and Dr. Remko van Lutterveld explore how real-time neurofeedback from the posterior cingulate cortex (PCC) can serve as a "mental mirror" to enhance meditation practice. Meditation is known for its benefits, but learning how to meditate effectively can be challenging due to the lack of immediate feedback. This study demonstrates how fMRI-based neurofeedback helps meditators recognize when their minds wander and when they are fully immersed in meditation. By providing real-time insights into brain activity, this innovative approach may accelerate meditation learning and deepen self-awareness. Tune in to discover how neurofeedback is bridging the gap between brain science and contemplative practice.Full Reference:van Lutterveld, R., & Brewer, J. A. (2015). Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for Meditation. Biofeedback, 43(3), 000–000. https://doi.org/10.5298/1081-5937-43.3.05Let's connect on Instagram

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing why change can feel so lonely? They will talk about what triggers growth in people, the amount a person can actually change and how loneliness plays a role in this growth. [June 2, 2025]   00:00 - Intro 00:47 - Dr. Abbie Maroño Intro 01:06 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:23 - Dr. Abbie Announcement 03:30 - The Topic of the Day: The Lonely Chapter 04:38 - Triggering Change 06:00 - People Don't Change? 11:30 - All Change Isn't Growth 13:15 - Why Growth Can Be Lonely 15:56 - What About Love? 17:16 - New You, Who Dis? 21:19 - Feelings Can REALLY Hurt! 22:15 - Choosing Who You Are 24:36 - Syncing Up 27:43 - A Constant Evolution 30:17 - Search For Meaning 32:31 - Making Connections 33:12 - Wrap Up 33:56 - Next Month: Love At First Sight 34:42 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290–292. https://doi.org/10.1126/science.1089134 Ebaugh, H. R. F. (1988). Becoming an ex: The process of role exit. University of Chicago Press. Festinger, L. (1957). A theory of cognitive dissonance. Stanford University Press. Frankl, V. E. (1963). Man's search for meaning: An introduction to logotherapy. Beacon Press. Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. Psychological Review, 94(3), 319–340. https://doi.org/10.1037/0033-295X.94.3.319 Mass, M. (1991). The theory of "identity dissonance": Mass. Dissertation Abstracts International, 52(1), 577B. Sandstrom, G. M., & Dunn, E. W. (2014). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Uvnäs-Moberg, K., Arn, I., & Magnusson, D. (2005). The psychobiology of oxytocin: An integrative review. Psychoneuroendocrinology, 30(7), 610–626. https://doi.org/10.1016/j.psyneuen.2005.02.008

How do our brains choose what's important to us? Emily Falk, neuroscientist and author of What We Value, joins us to decode what goes on behind the scenes with our decisions - everything from what to eat for breakfast to how to respond to trolls on social media - and how emotional, rational, and social information is integrated by the brain to guide our choices. ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Emily Falk [8:29] Understanding Value Calculations [12:58] Research Methods and fMRI [18:01] Self-Relevance and Social Relevance Systems [28:41] Defensiveness and Social Norms [40:49] The Importance of Being "In Sync" [58:17] The Role or Music in Self/Social Relevance [1:07:45] Grooving Session: Communication, Social Norms, and Behavioral Science at Work ©2025 Behavioral Grooves Links About Emily What We Value by Emily Falk Communication Neuroscience Lab Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Indigo Girls - Galileo Dar Williams - As Cool As I Am  

Müssen wir unsere Gefühle immer alle verarbeiten? Oder reicht es, wenn wir sie einfach nur verändern? Leon und Atze sitzen heute an den Reglern unserer Gefühle und zeigen, wie wir Musik, Raum, Zeit, soziale Beziehungen oder Kultur zur Emotionsregulation nutzen können. Immer mit dem Ziel, sich nicht von unseren Gefühlen steuern zu lassen, sondern selbst Einfluss auf deren Verlauf zu nehmen. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Start ins heutige Thema: 09:00 min. Podcastempfehlung: Carl Jakob Haupt im Hotel Matze Wichtige Links: Artikel in der New York Times: https://www.nytimes.com/2025/02/06/well/how-to-change-your-mood.html Der Autor Ethan Kross: https://lsa.umich.edu/psych/people/faculty/ekross.html Dunedin-Studie: https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Die Studie zur Selbstkontrolle: Moffitt, T. E., Poulton, R., & Caspi, A. (2013). Lifelong impact of early self-control: Childhood self-discipline predicts adult quality of life. American Scientist, 101(5), 352-360. https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Veränderbarkeit der Emotionen: Tamir, M., John, O. P., Srivastava, S., & Gross, J. J. (2007). Implicit theories of emotion: affective and social outcomes across a major life transition. Journal of personality and social psychology, 92(4), 731.https://www.researchgate.net/publication/6360018_Implicit_Theories_of_Emotion_Affective_and_Social_Outcomes_Across_a_Major_Life_Transition Warum wir Musik hören: Lonsdale, A. J., & North, A. C. (2011). Why do we listen to music? A uses and gratifications analysis. British journal of psychology, 102(1), 108-134. Resilienz durch Flexibilität: Bonanno, G. A., Chen, S., & Galatzer-Levy, I. R. (2023). Resilience to potential trauma and adversity through regulatory flexibility. Nature Reviews Psychology, 2(11), 663-675. https://www.tc.columbia.edu/faculty/gab38/faculty-profile/files/2023_Bonanno-et-al._NATURE-REVIEWS-PSYCHOLOGY.pdf Studie zum Selbstgespräch: Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., ... & Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific reports, 7(1), 4519. https://www.nature.com/articles/s41598-017-04047-3 Temporal Distancing: Bruehlman-Senecal, E., Ayduk, Ö., & John, O. P. (2016). Taking the long view: Implications of individual differences in temporal distancing for affect, stress reactivity, and well-being. Journal of Personality and Social Psychology, 111(4), 610. Die WOOP Website: https://woopmylife.org/ Redaktion: Andy Hartard Produktion: Murmel Productions

Bagels, cereal, and muffins are some common breakfast foods eaten regularly in North America, but studies show that including a source of protein at breakfast is the way forward if your goal is to lose weight. Today, we discuss why protein foods are important to include at breakfast, how they help with weight loss, and what foods to include to help ensure there's a good source of protein for your first meal of the day.Episodes include:Nutrition Nuggets 73 How many plant foods are in your Breakfast? https://youtu.be/lej7xHKwEcw?si=-CU8CjQ44EQuDwhcNutrition Nuggets 25 Protein-rich breakfast ideas https://youtu.be/Pztmx-KWUaY?si=59kE-Vvo663XxiZ_Ep 96 Is breakfast the most important meal of the day https://youtu.be/N7pAsCnCAkI?si=qJrvIsSiE6-ShpRKNutrition Nuggets 48 Breakfast foods to Ditch https://youtu.be/Se0TVgcFmwc?si=wXxk14z_OZUTLs7ZEp 171 Break the Fast and Fuel your day https://youtu.be/5SWUgc1j2m8?si=HBdkf3TxWTvck85WEp 140 How to Add Fibre to Diet https://youtu.be/3ywLwGcrMU8?si=KnGpVbrsRSzELOfkEp 175 Dietitians Talk About Diets with Andres Aesta Planos Nutrition https://youtu.be/TfTCNp4wujE?si=wpKJSv1PeKHufeFIStudies mentioned: A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations https://pubmed.ncbi.nlm.nih.gov/16002798/A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women https://pubmed.ncbi.nlm.nih.gov/12566476/The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men https://pubmed.ncbi.nlm.nih.gov/20847729/ Neural responses to visual food stimuli after a normal vs. higher protein breakfast in breakfast-skipping teens: a pilot fMRI study https://pubmed.ncbi.nlm.nih.gov/21546927/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Dr. Matt Wall is a psychologist, neuroscientist, and fMRI specialist at Perceptive and Imperial College London, where he researches the neurological dimensions of cannabis, psychedelics, sex hormones, addiction, and more. Today we talk about various aspects of his work, including the current state of brain research on psychedelics, the promises and limitations of fMRI and related technology, what's “really” going on during the psychedelic experience, and more. You can find Matt here:https://profiles.imperial.ac.uk/matthew.wallPrimal Nature is a podcast and center for psychedelic therapy in rural Spain. We offer mind-body training and therapy for individuals and couples, as well as workshops, retreats, and expeditions in select locations throughout Europe, the Americas, and Africa. www.primalnature.euInsta: @existential.hormesis

Now that we have the ability to see inside the brain without opening anyone's skull, we'll be able to map and define brain activity and peg it to behavior and feelings. Right? Well, maybe not, or maybe not just yet. It seems the workings of our brains are rather too complex and diverse across individuals to really say for certain what a brain scan says about a person. But Nobel prize winner Eric Kandel and researcher Cynthia Fu tell us about groundbreaking work in the field of depression that just may help us toward better diagnosis and treatment.Anything that helps us treat a disease better is welcome. Doctors have been led astray before by misunderstanding a disease and what makes it better. Neurologist Robert Sapolsky tells us about the turn of the last century, when doctors discovered that babies who died inexplicably in their sleep had thymus glands that seemed far too large. Blasting them with radiation shrank them effectively, and so was administered to perfectly healthy children to prevent this sudden infant death syndrome...Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

In this episode of FYI - For Your Innovation, ARK's Chief Futurist, Brett Winton, and Research Analyst Nemo Marjanovic, sit down with Dr. Jin Hyung Lee, a leading neuroscience researcher at Stanford University. Dr. Lee and her team are pioneering breakthroughs in understanding brain function—an essential step toward diagnosing and treating neurological disorders. The conversation explores the complexities of the brain, the challenges in defining and diagnosing neurological diseases, and why current diagnostic tools are still crude. Dr. Lee discusses how her research combines optogenetics, fMRI, and AI to create functional maps of the brain, leading to potential breakthroughs in treating conditions like epilepsy and Alzheimer's. The trio also examines the broader implications of AI-powered diagnostics, how machine learning is revolutionizing precision medicine, and why we may be on the verge of a neuroscience revolution.Key Points From This Episode:Why defining brain function is crucial for diagnosing and treating disordersThe role of optogenetics and fMRI in understanding the brainHow AI and data-driven diagnostics are advancing neuroscienceThe intersection of molecular and imaging diagnostics in healthcareThe shift toward personalized and predictive medicine

Cognitive FX can help your long term concussion sufferers get back to normal daily function. Imagine 8 hours per day for 2 weeks focused on restoring your cognitive function. Explain what Cognitive FX is. Functional MRI FMRI - use the same scanner, the process is different, and the information is different Located in Utah Athletic trainers are integral and 1/15 of the treatment team, a large, multidisciplinary, interconnected team Intense approach to therapy, rather than 1 or 2 appointments, it is an 8-hour appointment for 2 weeks, patients come from all over the world  What role does the Athletic Trainer play in CognitiveFX?   At least 3 ATs on staff. Athletic Trainers have not been easy to find. We have gone to the NATA and other conferences. We need them. CognitiveFX will train the ATs to understand functional MRI and how the brain is connected to the body. Cranial nerves and integration. Use a lot of AT tools with the body mechanism  See patients between 18-40 and they do lots of sports, ex. Skiing, sports, slipping, and falling on ice. They do a lot of specialized training, which is connecting the brain to the body What are you looking for in an Athletic Trainer? Looking for someone that is willing to learn, some right out of school and some 20+ years, someone that is always curious and eager to learn, don't know everything about the brain, cognitive fx is an exciting science, booking for curious and trainable, not focused on experience. Every concussion is not the same What are the statute of limitations…can we “fix” a 4-year-old cognitive deficit from a sports concussion? every one knows 5 people that have had concussions and have lingering symptoms, they are not the same but they look normal so they get ignored, no statute of limitations, have pts from 3 months to 3 decades after injury and still see improvement, younger and closer the better, still have seen huge improvements even decades later I appreciate that the pricing is listed on the website. How often do insurances cover some of the treatments afterwards? Insurance reimbursement is different based on insurance companies, on average, 60-80% coverage depending on your insurance plan. The therphies are ones that people can get everywhere, so no problem with insurance. The scans are when insurance gets iffy, the companies don't understand why we need 4 scans:  2 Brain FMRI and 2 Neck FMRI  Typically, insurance companies don't cover all of the MRI exams, the therapies do get covered The costs are because so much attention is given to the patient for 8 hours a day. 24,700 price for two weeks 13,000 for one week Athletic Trainers stay a long time Insurance isn't timing the therapists, so they can do what they want at the clinic. They can alter plans without having to do insurance approval.  The first clinic was in paternship with Tom Brady and his best friend who is a Trainer, opened TB12 in Foxburrough., treat a lot of professional athletes, everyone gets concussions and they worked with the best of the best athletes, some people seem superhuman because they heal so differently, wants everyone to feel that their brain can change if given the special attention EPIC treatment: is it like a camp where patients stay overnight? Clinic is in utah, people from all over the world, 3 pts from netherlands, 2 from canada, rest from US all over, 2 from utah, 15 pts this week, they are there for 2 solid weeks back to back, this scan is different, using a regular MRI but lying down and doing neuro psy tasks, not looking at structures instead having them do tasks, FMRI picks up changing happening in the brain, that is when they see some parts of the brain are not working well and some are componstating for other parts Each scan looks different, looking at how the brain metabolizes oxygen, intense program built around the patient

Join host Peter Bandettini as he interviews Michael Milham, a pioneer in functional brain imaging and big data neuroscience. In this episode, Dr. Milham shares insights from his groundbreaking work on large-scale fMRI datasets, deep phenotyping, and the future of precision psychiatry.Topics include: - Challenges and opportunities in big data MRI - Individual variability in brain imaging - Resting-state fMRI and pipeline reliability - Integrating multimodal and real-world data - AI, machine learning, and biomarkers in psychiatryDr. Milham is Chief Science Officer at the Child Mind Institute and a leader behind major initiatives like the creation of large, open-access datasets (e.g., ADHD-200, Healthy Brain Network) to enable population-level studies. Tune in for a deep dive into the evolving landscape of neuroimaging research and its clinical potential.We hope you enjoy this episode!Episode ProducersAlfie WearnOmer Faruk Gulban

Is your brain the secret key to spiritual development and happiness? In this live presentation recorded at Tony & Sage Robbins' 2024 Platinum Partners Happiness Event in Abu Dhabi, neuroscientist Andrew Newberg, M.D. explores “The Spiritual Brain: The Link Between Spirituality, Sexuality, and Happiness.” Drawing on cutting-edge fMRI and PET scans, Dr. Newberg defines exactly what a spiritual experience is and shows you where—and how—those moments light up your neural circuitry. You'll discover the core components that make these experiences so transformative and learn how repeated ritual practices reshape the brain over time. Along the way, he reveals the evolutionary roots of ritual and explains why religious and spiritual encounters have the power to change our views of reality, our relationships, our work—and even our deepest beliefs about God, science, and ourselves. Watch now to uncover the surprising ways your own brain is wired for transcendence—and how that wiring can lead you to a more fulfilled, happier life. Don't forget to subscribe for more breakthrough ideas from Tony Robbins, as well as the world's leading thinkers. Please enjoy! For more on Andrew Newberg, M.D.: www.andrewnewberg.com Instagram: @dr.andrewnewberg   *Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars.  Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune's recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching.  As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks, regulate emotions, and hold information in mind. From there, she unpacks the neuroscience: how dopamine signaling in the prefrontal cortex gets knocked off balance in ADHD, why neural connectivity matters, and what current research tells us about “wiring” versus “firing” in our brains.Segment Breakdown:* EF 101 – A friendly, jargon-free intro to the key pillars (working memory, cognitive flexibility, inhibitory control) and why they feel like glitchy software on an ADHD brain.* Neuro-Deep Dive – Carmen shares the latest on dopamine pathways, brain network communication, and what fMRI and EEG studies reveal about ADHD brains in action.* Real-World Struggles – Listeners recognize themselves in stories about missed deadlines, email overwhelm, time blindness, and emotional hijacks.* Practical Coping Skills – Learn five science-backed strategies: habit stacking, external scaffolding (timers, checklists, accountability partners), mindfulness micro-breaks, chunking big tasks, and nutritional/hormonal hacks to support dopamine balance.* Growth Mindset Wrap-Up – A call to celebrate incremental wins, reframe “failures” as data points, and set up a next-step action plan. Carmen closes with encouragement to view executive-function work like training for a marathon—slow and steady builds lasting strength.Key Takeaways:* Executive functions are trainable skills, not immutable traits.* Small environmental tweaks (alarms, visual cues, “if-then” plans) can bridge the gap between intention and action.* Connecting science to strategy empowers us to rewire habits and reclaim confidence.Tune in, take notes, and get ready to turn your ADHD “weaknesses” into a toolkit of neuro-friendly strengths. Let's reprogram our brains together! Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Real-Time fMRI Links Subjective Experience with Brain Activity During Focused AttentionIn this episode, Dr. Jud Brewer explores groundbreaking research on real-time fMRI neurofeedback, revealing how brain activity and subjective experience interact during focused attention. This study bridges the gap between objective neuroscience and first-person introspection by using experienced meditators who excel at monitoring their mental states. By providing real-time feedback from the posterior cingulate cortex (a key region in self-referential processing and mind-wandering), researchers demonstrated that meditators can voluntarily regulate brain activity linked to attention and awareness. Tune in to discover how these findings advance our understanding of meditation, neuroplasticity, and the mind-body connection.Full Reference:Garrison, K. A., Scheinost, D., Worhunsky, P. D., Elwafi, H. M., Thornhill, T. A. IV, Thompson, E., Saron, C., Desbordes, G., Kober, H., Hampson, M., Gray, J. R., Constable, R. T., Papademetris, X., & Brewer, J. A. (2013). Real-time fMRI links subjective experience with brain activity during focused attention. NeuroImage, 81, 110–118. https://doi.org/10.1016/j.neuroimage.2013.05.030Let's connect on Instagram

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Rony Hirschhorn, Alex Lepauvre, and Oscar Ferrante are three of many many scientists that comprise the COGITATE group. COGITATE is an adversarial collaboration project to test theories of consciousness in humans, in this case testing the integrated information theory of consciousness and the global neuronal workspace theory of consciousness. I said it's an adversarial collaboration, so what does that mean. It's adversarial in that two theories of consciousness are being pitted against each other. It's a collaboration in that the proponents of the two theories had to agree on what experiments could be performed that could possibly falsify the claims of either theory. The group has just published the results of the first round of experiments in a paper titled Adversarial testing of global neuronal workspace and integrated information theories of consciousness, and this is what Rony, Alex, and Oscar discuss with me today. The short summary is that they used a simple task and measured brain activity with three different methods: EEG, MEG, and fMRI, and made predictions about where in the brain correlates of consciousness should be, how that activity should be maintained over time, and what kind of functional connectivity patterns should be present between brain regions. The take home is a mixed bag, with neither theory being fully falsified, but with a ton of data and results for the world to ponder and build on, to hopefully continue to refine and develop theoretical accounts of how brains and consciousness are related. So we discuss the project itself, many of the challenges they faced, their experiences and reflections working on it and on coming together as a team, the nature of working on an adversarial collaboration, when so much is at stake for the proponents of each theory, and, as you heard last episode with Dean Buonomano, when one of the theories, IIT, is surrounded by a bit of controversy itself regarding whether it should even be considered a scientific theory. COGITATE. Oscar Ferrante. @ferrante_oscar Rony Hirschhorn. @RonyHirsch Alex Lepauvre. @LepauvreAlex Paper: Adversarial testing of global neuronal workspace and integrated information theories of consciousness. BI 210 Dean Buonomano: Consciousness, Time, and Organotypic Dynamics 0:00 - Intro 4:00 - COGITATE 17:42 - How the experiments were developed 32:37 - How data was collected and analyzed 41:24 - Prediction 1: Where is consciousness? 47:51 - The experimental task 1:00:14 - Prediction 2: Duration of consciousness-related activity 1:18:37 - Prediction 3: Inter-areal communication 1:28:28 - Big picture of the results 1:44:25 - Moving forward

In this powerful and eye-opening episode, world-renowned neurosurgeon Dr. Charlie Teo joins us to explore the most complex and misunderstood organ in the human body: the brain. From memory and movement to emotion and decision-making, our brains are truly super-computers—yet most of us know shockingly little about how to protect them. Dr. Teo sheds light on the current brain health crisis, revealing that dementia is now the leading cause of death for Australian women, and delves into the hidden dangers of traumatic brain injuries (TBIs)—often overlooked but with life-altering consequences. We explore how everyday habits—like chronic stress, screen time, poor diet, and social isolation—are quietly damaging our brain function. Dr. Teo also introduces Cingulum Health, his innovative brain clinic, offering cutting-edge tools like fMRI assessments and TMS therapy to personalise and transform brain care. Plus, we hear inspiring recovery stories about Owen Wright and others reminding us that healing is possible with cutting eyes software from Omniscent Key Takeaways: Brain health is in crisis—but it's not too late to act. TBIs can be subtle yet have long-term effects on mood, memory, and cognition. Daily lifestyle choices play a significant role in brain function and longevity. Cingulum Health is pioneering personalised brain care with impressive results. The future of medicine is brain-focused, proactive, and tailored to the individual.

Effortless Awareness: Using Real-Time Neurofeedback to Investigate Correlates of Posterior Cingulate Cortex Activity in Meditators' Self-Report explores how real-time fMRI neurofeedback can link meditation experience to brain activity. In this episode, Dr. Jud Brewer and his collaborators discuss their groundbreaking study, which analyzed first-person reports of experienced meditators and real-time feedback of posterior cingulate cortex (PCC) activity. The study reveals how “effortless awareness” and “undistracted attention” correlate with PCC deactivation, while “efforting” and “distraction” activate the region. These findings provide fresh insights into the neuroscience of mindfulness, self-referential processing, and how meditation can train the brain towards a state of effortless presence.Reference:Garrison KA, Santoyo JF, Davis JH, Thornhill TA IV, Kerr CE, Brewer JA. Effortless Awareness: Using Real-Time Neurofeedback to Investigate Correlates of Posterior Cingulate Cortex Activity in Meditators' Self-Report. Frontiers in Human Neuroscience. 2013;7:440. doi:10.3389/fnhum.2013.00440Let's connect on Instagram

The Oxytocin Trap: Disney's Biochemical Hijacking Disney's fairy tales operate as neurochemical warfare. fMRI studies reveal that young girls exposed to Princess media before age seven exhibit 300% higher oxytocin release during romantic scenes—a hormonal hijacking that addicts them to relationship limerence before puberty.

The Oxytocin Trap: Disney's Biochemical Hijacking Disney's fairy tales operate as neurochemical warfare. fMRI studies reveal that young girls exposed to Princess media before age seven exhibit 300% higher oxytocin release during romantic scenes—a hormonal hijacking that addicts them to relationship limerence before puberty. 

Introduction:* Hi there, and welcome—or welcome back—to Authentically ADHD! I'm [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain.* Now, let me ask you something—have you ever heard someone say, “ADHD isn't real, it's just an excuse,” or “Oh, everyone gets distracted sometimes”? Maybe you've even doubted yourself, wondering, Am I really struggling, or am I just not trying hard enough?* Well, my friend, if any of that sounds familiar, you're in the right place. Today, we're diving headfirst into the tangled web of myths and misconceptions that surround ADHD—the ones that leave people feeling misunderstood, dismissed, and frustrated.* But here's the good news: we're bringing the facts. The real, science-backed, brain-imaging, peer-reviewed, expert-approved truth about ADHD. Together, we're going to bust these myths wide open and replace them with knowledge, empowerment, and maybe even a few lightbulb moments along the way.* Are you ready? Lets get started!Segment 1: Debunking Common MythsADHD has been misunderstood for decades, leading to myths that undermine the experiences of those who live with it. In this segment, we'll break down two of the most common and damaging misconceptions about ADHD, using historical context and scientific research to separate fact from fiction.Myth 1: ADHD Isn't a Real Disorder—It's Just an Excuse for LazinessOne of the most pervasive myths about ADHD is that it isn't a legitimate medical condition—that it's just an excuse for laziness, lack of motivation, or poor self-control. But the reality is that ADHD has been recognized as a neurodevelopmental disorder by leading medical organizations, including the American Psychiatric Association (APA) and the World Health Organization (WHO).Historical Context & Scientific RecognitionADHD has been documented for centuries. As early as 1798, Scottish physician Sir Alexander Crichton described a condition in children characterized by inattentiveness and restlessness. In the early 20th century, researchers began studying what was then called “Minimal Brain Dysfunction,” a term that later evolved into ADHD as our understanding of the condition deepened.In 1968, the American Psychiatric Association formally recognized what we now know as ADHD in the second edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-II), calling it “Hyperkinetic Reaction of Childhood.” Over the decades, extensive research has led to refinements in the diagnostic criteria, demonstrating that ADHD is not just a childhood disorder but one that persists into adulthood for many individuals.Neurological Studies & Brain Imaging EvidenceThanks to advancements in neuroscience, we now have concrete evidence that ADHD is a real, measurable brain-based disorder. Brain imaging studies, including fMRI (functional magnetic resonance imaging) and PET (positron emission tomography) scans, have revealed key differences in the brains of individuals with ADHD compared to neurotypical individuals.* Structural Differences: Research shows that people with ADHD often have smaller volumes in certain brain regions, particularly the prefrontal cortex, which is responsible for executive functions like planning, impulse control, and attention regulation.* Dopamine Deficiency: ADHD is closely linked to dysfunction in the brain's dopamine system. Dopamine is a neurotransmitter that plays a crucial role in motivation and reward processing. In people with ADHD, dopamine transporters clear the neurotransmitter too quickly, leading to difficulties with sustained attention, impulse control, and task persistence.* Delayed Brain Maturation: Studies have shown that the brains of children with ADHD tend to develop more slowly in key areas related to self-regulation and decision-making. This doesn't mean they're incapable—it just means their developmental timeline is different.So, ADHD isn't an excuse—it's a well-documented neurodevelopmental condition backed by decades of scientific research.Myth 2: ADHD Is Just a Lack of Discipline or Bad ParentingAnother damaging misconception is that ADHD is caused by a lack of discipline or ineffective parenting. This myth suggests that children (and adults) with ADHD simply need to “try harder” or that parents should be stricter to “fix” their child's behavior. However, scientific research overwhelmingly shows that ADHD is rooted in biology, not upbringing.Biological & Genetic FactorsADHD has a strong genetic component, meaning that if a parent has ADHD, their child is significantly more likely to have it as well. Studies estimate that ADHD is about 70-80% heritable, making it one of the most genetically influenced neurodevelopmental disorders.Twin studies have been particularly revealing:* Identical twins (who share nearly 100% of their genes) are much more likely to both have ADHD than fraternal twins (who share about 50% of their genes).* Adoption studies show that children with ADHD are more likely to have biological parents with the condition, regardless of their adoptive environment.Beyond genetics, prenatal and early life factors can also contribute to ADHD, such as:* Premature birth or low birth weight* Prenatal exposure to nicotine, alcohol, or environmental toxins* Differences in brain chemistry and structure that affect attention and impulse controlWhy the Parenting Myth PersistsADHD symptoms—such as impulsivity, inattention, and hyperactivity—can often be mistaken for behavioral issues caused by poor discipline. However, research shows that even children raised in highly structured, nurturing environments can still exhibit ADHD symptoms due to the biological nature of the disorder.That said, while parenting does not cause ADHD, it can influence how symptoms manifest. Parenting strategies that focus on understanding, routine, and positive reinforcement can help manage symptoms, but they don't "cure" ADHD.So, next time someone says ADHD is just a discipline issue, remember: it's a neurobiological condition that has been extensively studied, and science proves that it's much more than just “bad behavior.”Segment 2: Understanding ADHD Brain FunctionAlright, now that we've cleared up some of the most damaging myths about ADHD, let's get into the fascinating science of how the ADHD brain actually works. Because trust me—once you understand what's happening behind the scenes, everything starts to make a whole lot more sense.Brain Differences in ADHDOne of the biggest misconceptions about ADHD is that it's just a behavioral issue—when, in reality, it's deeply rooted in brain structure and function. Scientists have spent decades studying ADHD using advanced neuroimaging techniques like MRI and PET scans, and the results are eye-opening.Structural & Functional DifferencesStudies have shown that individuals with ADHD often have differences in the size and activity of certain brain regions compared to neurotypical individuals. Some of the most notable differences include:* Prefrontal Cortex: This is the brain's “CEO” responsible for decision-making, impulse control, focus, and organization. In people with ADHD, this area tends to be smaller and less active, which explains why things like planning, time management, and staying on task can be so challenging.* Basal Ganglia: This region plays a role in movement and reward processing. Researchers have found that people with ADHD often have differences in basal ganglia activity, which can contribute to hyperactivity and difficulty with delayed gratification.* Corpus Callosum: This is the bridge that connects the left and right hemispheres of the brain. Studies suggest that in ADHD, there may be differences in the communication between the two sides, which can affect how efficiently the brain processes information.But the real kicker? It's not just how the ADHD brain is structured—it's how it communicates internally through neurotransmitters like dopamine and norepinephrine.Dopamine & Norepinephrine: The ADHD Brain's Chemical MessengersDopamine and norepinephrine are neurotransmitters, which are basically tiny messengers that help brain cells communicate. In ADHD, the way these chemicals are processed is different, leading to some of the core symptoms of the condition.* Dopamine: This neurotransmitter plays a major role in motivation, reward, and pleasure. In the ADHD brain, dopamine is often not regulated efficiently, meaning that everyday tasks don't provide the same sense of reward or urgency. That's why boring tasks feel physically painful to start—but something exciting? Instant hyperfocus.* Norepinephrine: This is involved in alertness and attention. In ADHD, there may be lower levels of norepinephrine, making it harder to sustain focus and filter out distractions.So, when people say, “You just need more discipline!”—nope. The ADHD brain is literally wired differently, and it's not a matter of willpower, but of brain chemistry.Executive Function Challenges: Why Organization, Planning & Impulse Control Are HarderNow, let's talk about executive function—because if you have ADHD, this is where the struggle gets real.What Are Executive Functions?Executive functions are the brain's self-management system—the skills that help us plan, prioritize, remember things, control impulses, and regulate emotions. Imagine them like the air traffic control center of your brain, making sure all your mental planes take off and land at the right time.In ADHD, this system doesn't operate as smoothly. It's like running airport operations during a thunderstorm—flights (aka thoughts) get delayed, rerouted, or crash into each other.How ADHD Affects Executive FunctionLet's break down three major executive function challenges and how research helps explain them:* Impulse Control & Inhibition* The prefrontal cortex (which helps with self-control) is less active in ADHD brains. This means impulsivity can take over—blurting things out, interrupting, acting before thinking.* Studies show that people with ADHD struggle more with delayed gratification, meaning the brain craves immediate rewards rather than long-term goals.* Working Memory & Mental Organization* Working memory is what helps us hold information in our minds while we use it—like remembering why you walked into a room or following multi-step directions.* Research shows that ADHD brains have weaker working memory abilities, which explains why you can read an email and forget what it said seconds later.* Planning & Time Management* Time perception in ADHD is fundamentally different. The ADHD brain doesn't track time linearly—it's either Now or Not Now.* MRI studies show less activation in the brain's time management areas, which explains why deadlines feel so distant—until they suddenly don't, and it's a full-blown panic.Real-World ExampleLet's say you have a report due in two weeks. A neurotypical brain naturally breaks it down: Start researching today, write a draft next week, and finalize it before the deadline.But an ADHD brain? It's like: ❌ “Plenty of time, I'll get to it later…” ❌ Forgets about it entirely. ❌ Remembers the night before and enters full panic mode.This isn't laziness—it's an actual difference in brain processing.Final Thoughts for This SegmentThe more we understand the science behind ADHD, the more we can work with our brains instead of against them. The next time you feel frustrated with yourself for forgetting something or struggling to focus, remember—it's not a character flaw. It's brain wiring.And the best part? Once you understand how your brain works, you can start using strategies that actually help. We'll get into that soon, but first—let's talk about the impact of these myths and misunderstandings on people with ADHD.Segment 3: The Impact of Myths on Individuals with ADHDAlright, now that we've broken down what ADHD actually is—and what it isn't—let's talk about something just as important: how these myths affect the people who live with ADHD every single day. Because as much as misinformation is frustrating, it's also harmful. The stigma and misunderstandings surrounding ADHD don't just exist in conversations or on social media—they have real, lasting consequences on self-esteem, relationships, education, and even career opportunities.The Weight of Stigma: The Psychological Toll of ADHD MythsImagine being told your whole life that you're just not trying hard enough. That if you cared more or were more disciplined, you'd be fine. For many people with ADHD, this is their reality. And over time, that kind of messaging doesn't just hurt—it starts to shape the way you see yourself.Research shows that individuals with ADHD are at a higher risk of developing anxiety, depression, and low self-esteem, often because they've internalized these damaging narratives. When society tells you that ADHD isn't real, or that you're just being lazy, it's easy to start believing it yourself.Personal Stories: Living in the Shadow of MisinformationLet me share a story—one that might sound familiar to a lot of you.Take Sarah, for example. She was diagnosed with ADHD in her late 20s after struggling for years in school and at work. Growing up, she was always told, “You have so much potential if you'd just apply yourself.” Teachers called her distracted and unfocused, and when she forgot assignments or lost track of time, they chalked it up to irresponsibility.By the time she got to adulthood, she believed she was just bad at life. She thought she was a failure because no matter how hard she tried, she couldn't keep up with deadlines, stay organized, or focus in meetings. When she finally got diagnosed, it was a relief—but also heartbreaking. She realized she had spent years blaming herself for something that wasn't her fault.Stories like Sarah's aren't uncommon. The lack of understanding about ADHD doesn't just cause frustration—it can lead to deep feelings of shame and inadequacy. And when people don't have access to the right information, they might not seek the help they need, delaying proper treatment and support.This is why busting these myths matters. Because when we replace misinformation with education, we empower people to see their ADHD not as a flaw, but as a different way of thinking that comes with its own strengths and challenges.Segment 4: Dispelling Myths with ScienceNow that we've explored the harm that myths can cause, let's shift gears and talk about what actually works. ADHD isn't just “solved” by working harder or forcing yourself to focus—it requires evidence-based strategies that help support brain function, reduce symptoms, and make everyday life more manageable.Evidence-Based Treatments for ADHDDespite what some might say, ADHD is treatable. No, there's no magic “cure” that will make it disappear, but there are science-backed approaches that can significantly improve focus, impulse control, and overall well-being.1. Medication: A Tool, Not a CrutchADHD medications—like stimulants (such as Adderall and Ritalin) and non-stimulants (like Strattera)—help regulate dopamine and norepinephrine levels in the brain. And despite common myths, they aren't about dulling someone's personality or making them dependent.Instead, think of medication as glasses for the ADHD brain—they don't change who you are, but they help things come into focus. Studies show that stimulant medications are effective for about 70-80% of people with ADHD, improving focus, impulse control, and working memory.2. Behavioral Therapies: Rewiring the ADHD BrainCognitive Behavioral Therapy (CBT) and ADHD coaching are powerful tools that help people develop skills to manage symptoms. Therapy can help with:* Time management and organization strategies* Emotional regulation techniques* Reframing negative self-talk that stems from years of feeling “not good enough”3. Lifestyle Adjustments: Daily Habits That Make a DifferenceADHD management goes beyond just medication and therapy—small lifestyle changes can make a huge impact. Some research-backed strategies include:* Exercise: Regular movement helps boost dopamine and improve focus.* Sleep hygiene: ADHD brains often struggle with sleep regulation, but prioritizing rest can help with focus and impulse control.* Diet and nutrition: While food isn't a “cure,” balanced meals with protein and healthy fats can support brain function.Educational & Workplace Accommodations: Setting People Up for SuccessOne of the most damaging myths about ADHD is that people just need to “push through” and “work harder” to succeed. But the truth is, when people with ADHD get the right accommodations, they thrive.1. ADHD in School: The Power of AccommodationsIn educational settings, simple supports can make a world of difference. Some examples include:* Extended time on tests or assignments to accommodate slower processing speeds.* Alternative work environments (like quiet spaces) to reduce distractions.* Access to audiobooks or speech-to-text software for students who struggle with reading or writing.Studies have shown that students with ADHD perform significantly better when given these accommodations—proving that the issue isn't about intelligence or effort, but about creating the right environment for learning.2. ADHD in the Workplace: Creating an ADHD-Friendly Career PathMany adults with ADHD struggle in traditional 9-to-5 jobs, not because they're incapable, but because workplaces aren't always designed for neurodivergent minds. Some game-changing accommodations include:* Flexible work schedules (because forcing focus at 8 AM doesn't work for everyone).* Task management tools and deadline reminders to support executive function.* Clear, written instructions rather than relying solely on verbal communication.Companies that implement ADHD-friendly policies often see higher productivity and job satisfaction from employees with ADHD. Because when people are supported, they do their best work.Final Thoughts: ADHD is Real, and So Are the SolutionsSo, let's bring it all together. ADHD is real, it's biological, and it's not caused by laziness or bad parenting. Myths and misinformation can be damaging, but when we replace them with knowledge and understanding, we empower individuals with ADHD to embrace who they are and access the support they deserve.If you take away one thing from this episode, let it be this: You are not broken. You are not lazy. Your brain just works differently—and that's okay. With the right tools, strategies, and support, you can build a life that works with your brain, not against it.

Jules and I recap the 2024 ISSTD Fall Virtual Conference, sharing about the neuroscience updates from fMRI studies with Simone Reinders.Referenced squirrel video is HERE.You can read about the research of Simone Reinders HERE at King's College.You can JOIN THE COMMUNITY HERE.  We have peer support check-in groups, an art group, a lego group, movie groups, and social events.  Additional zoom groups are optional, but only available by joining the groups. Join us!  To submit an email to the podcast:    podcast@systemspeak.comContent Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

fMRI studies reveal that accepting accountability activates the anterior cingulate cortex (ACC), the brain's error-detection hub, while silencing the default mode network (DMN)—the neural seat of egoic storytelling.

fMRI studies reveal that accepting accountability activates the anterior cingulate cortex (ACC), the brain's error-detection hub, while silencing the default mode network (DMN)—the neural seat of egoic storytelling.

In this episode, Jonathan Sackier is joined by Adrian Owen, Professor of Cognitive Neuroscience and Imaging at the University of Western Ontario. They explore Owen's groundbreaking research on consciousness in vegetative states, the ethical questions raised by his work, and the cutting-edge technology that has changed our understanding of the brain.  Timestamps:  00:00 – Introduction  02:46 – Taking one album on a desert island  04:03 – A groundbreaking discovery about vegetative states  06:58 – Owen's bestseller: ‘Into the Gray Zone'   11:18 – Where is the border between life and death?  15:40 – Cutting-edge technologies for brain imaging   20:11 – Applications of fMRI and EEG  24:41 – Does brain-training work?  31:09 – Implications for life support and end-of-life care  36:00 – Owen's three wishes for healthcare   

In this episode, Elizabeth chats with Dr. Kendrick Kay, an Associate Professor in Radiology at University of Minnesota, Twin Cities. He directs the Computational Visual Neuroscience Laboratory, and aims to understand brain function by combining cognitive neuroscience, functional MRI methods, and computational neuroscience. In this episode, Kendrick shares his work on the groundbreaking Natural Scene Dataset and discusses the behind-the-scenes considerations that went into its creation. He also outlines important points for brain scientists to think about when creating and using large-scale fMRI datasets, and shares parts of his journey as a scientist.Discussed Papers in Podcast: A massive 7T fMRI dataset to bridge cognitive neuroscience and artificial intelligencePrinciples of intensive human neuroimagingKendrick's website: http://cvnlab.netElizabeth's: website: imelizabeth.github.ioElizabeth's BlueSky: @imelizabeth.bsky.socialPodcast BlueSky @StanfordPsyPod.bsky.socialPodcast Twitter @StanfordPsyPodPodcast Substack https://stanfordpsypod.substack.com/Let us know what you thought of this episode, or of the podcast! :) stanfordpsychpodcast@gmail.com

Neurochemistry as Spiritual Currency Pair bonding, once an evolutionary safeguard for biparental care (Young et al.), now mutates into transactional neurocapitalism. fMRI scans reveal casual sex fragments the nucleus accumbens' dopamine pathways, inviting “spirit barnacles”—energetic parasites that thrive on synaptic chaos. 

Neurochemistry as Spiritual Currency Pair bonding, once an evolutionary safeguard for biparental care (Young et al.), now mutates into transactional neurocapitalism. fMRI scans reveal casual sex fragments the nucleus accumbens' dopamine pathways, inviting “spirit barnacles”—energetic parasites that thrive on synaptic chaos.

We need to develop research programs that link phenomena across levels, from genes and molecules to cells, circuits, networks and behavior.

This week's show is with Dr. Daniel M. Ingram, MD MSPH, a retired emergency medicine physician who works to improve the global relationship of science, clinical practice, mental health and the public to the phenomena that might be referred to as spiritual, meditative, energetic, mystical, psychedelic, magical, and related phenomena. To those ends, he is currently the founder, philanthropic supporter, and volunteer CEO and Board Chair of the Emergence Benefactors registered charity, and chief organizer and co-founder of the global Emergent Phenomenology Research Consortium. He is currently involved in neurophenomenological research of advanced meditative states with colleagues at Harvard and has been a participant in numerous fMRI and EEG studies of advanced meditators, including at Harvard, Yale, U Mass, and Vanderbilt. He has published scientific articles in Pediatrics, Child Abuse and Neglect, and the Journal of Medical Toxicology. He is the author of Mastering the Core Teachings of the Buddha, co-author of The Fire Kasina, and co-founder of the Dharma Overground. His work has been featured in The New York Times, Esquire, Vice, Wired, BBC Radio 4, Evolving Dharma, American Dharma: Buddhism Beyond Modernity, Dan Harris' 10% Happier Podcast, Slate Star Codex Blog, Buddha at the Gas Pump, Meaning of Life TV, Deconstructing Yourself, Spiritual Explained website, Guru Viking, Buddhist Geeks, Cosmic Tortoise, Startup Geometry, Imperfect Buddha Podcast, and many others. In this conversation, Lian and Daniel explore what awakening really means, weaving between the modern non-duality and Neo-Vedanta ideas such as "you're already awake" and the more structured progressive paths, filled with stages, techniques, and deepening insights. They gently reveal the hidden challenges and the powerful gifts each path offers, opening up a conversation that's both timeless and deeply relevant. Lian shares how awakening can happen spontaneously, profoundly reshaping lives, while Daniel draws from his extensive experience in various spiritual communities and traditions. Together, they explore the subtle nuances of spiritual growth, shadow integration, and the vital practice of staying present to this very moment. Their personal experiences effortlessly blend with mythic and traditional wisdom, highlighting the beautiful paradox of human growth. They also discuss practical tools like the five Buddha families, attachment styles, and why working with our shadows is essential. Daniel stresses how important personalised practice and honest community feedback are on this journey. Their conversation gently challenges the seductive myth of spiritual perfectionism, offering instead a grounded, compassionate invitation towards continual transformation and deeper self-awareness. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What You'll Learn From This Episode: How clearly seeing the strengths and limits of modern non-dual teachings and progressive spiritual approaches helps you create a spiritual practice that's deeply meaningful, nourishing, and aligned with who you really are. Why recognising and embracing your shadows—those hidden emotional patterns and parts of yourself—is essential for reclaiming your wholeness, bringing more emotional freedom and a deeper sense of authenticity. How using personality frameworks like the five Buddha families and attachment styles can help you personalise your spiritual journey in a way that genuinely honours your unique nature. Resources and stuff spoken about: If you want to focus on Daniel's scientific work related to spirituality and the organisation he helps support: Emergent Phenomenology Research Consortium The EPRC YouTube Channel Emergence Benefactors If you want to focus on Daniel's work related to meditation practice and its effects: Daniel M. Ingram YouTube Channel Mastering The Core Teachings of Buddha For Books: Fire Kasina: The Fire Kasina Meditation Site for books and more on meditation Daniels Personal Website: Integrated Daniel Daniels Online Community: The Dharma Overground Emerge Wiki: emergewiki.org Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Churches weaponize intermittent reinforcement—answered prayers as random dopamine hits—to addict congregants to hope amid despair. fMRI studies reveal prayer activates the nucleus accumbens 18% more than gambling (Schjødt, 2011), reframing faith as divine slot machines.

Churches weaponize intermittent reinforcement—answered prayers as random dopamine hits—to addict congregants to hope amid despair. fMRI studies reveal prayer activates the nucleus accumbens 18% more than gambling (Schjødt, 2011), reframing faith as divine slot machines.

Angela Stanton  Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.  Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.  A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.  In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.  She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/232. Angela’s Top Tips Drink enough water. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis. Resources Mentioned Health By Principle Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.  It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.  Connect with Angela Stanton on social media Twitter: https://twitter.com/MigraineBook Facebook Profile: https://www.facebook.com/AngelaAStantonPhD Facebook Page: https://www.facebook.com/DrAngelaAStanton/ Facebook Group: https://www.facebook.com/groups/MigraineSufferers Instagram: https://www.instagram.com/drangelastanton/ LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details: https://stantonmigraineprotocol.com/ https://www.stantonmigraineprotocol.org/ https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

 Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It's so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we've been looking for.   We cover: The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role The difference between migraines and headaches Symptoms of migraines that are not present in bad headaches How to determine and test if you really have a migraine  Why a headache may be a warning sign of something more serious Does menopause make migraines worse? The simple solution you never thought of – salt Why not all salt is created equal for migraine relief The protocol on how and when to use salt – it's not just adding salt to your food What those with high blood pressure do Amazing resources for anyone suffering with migraines   Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods. Contact Dr. Angela Stanton Website: https://stantonmigraineprotocol.com/  X: @MigraineBook  LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Facebook: https://www.facebook.com/AngelaAStantonPhD Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors  Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines   RESOURCES Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/ Supplements: https://www.healthbyprinciple.com/collections/all Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100 Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine"  https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X  "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full Genecards website (Human Genome Database): www.genecards.org  "Should You Supplement Potassium?"  https://hormonesmatter.com/should-you-supplement-potassium/ Articles on genetics and the connection of EDS, Raynauds, and Rosacea: "Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?"  https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/ "Migraine: Do We Have It All Wrong?"  https://hormonesmatter.com/migraine-all-wrong/    Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here.  Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com

Join Marquette as she interviews Eric Bennett,Managing Partner at Brain Capital Partners. Eric launched Brain Capital Partners and the Brain Superfund in 2025 to invest in brain science venture and growth capital. The Brain Superfund will focus on investing in companies in the areas of mental health and related disorders, Alzheimer's and other neurodegenerative diseases, brain injuries such as concussions and strokes, health and wellness to enhance mental health and brain performance, and longevity. Companies will include those that offer new drugs and other therapeutics, neuro technology and devices, diagnostics, digital health, and clinical access. By investing in innovative companies with proven science, we aim to accelerate the development of breakthrough treatments and technologies that improve the quality of life and brain performance. The Fund's goal is to provide strong investment returns for our investors and make a meaningful societal impact.Eric began working with John Tolleson's single-family office in 1998 before co-founding Tolleson Wealth Management in 2000. He was Chief Executive Officer, Chairman of the Investment Committee, and Board Member, growing the firm from 3 people to 150.Eric's passion for brain science was accelerated in 2013, when he left Tolleson to become the founding Executive Director of the Brain Performance Institute (BPI) at the Center for BrainHealth – part of The University of Texas at Dallas. BPI focused on scaling evidence-based cognitive neuroscience programs and assessments, developed at the Center for BrainHealth, to larger populations. He was on the advisory board at the Center for BrainHealth for ten years and joined full-time in 2013 in a leadership role to build and grow BPI. Under his leadership, BPI secured over $105,000,000 in funding, grew to over 35 people, built a new facility to provide services, including an fMRI center, and reached over 50,000 people in their evidence-based programs.After a planned succession to a new Executive Director at BPI in 2017, Eric re-joined Tolleson Wealth Management as Chief Investment Officer, where he managed $10 Billion in portfolios. During this time, he led investments of over $400 Million in over 20 funds and co-investments in healthcare and biotech. He transitioned out of Tolleson in early 2025 to launch Brain Capital Partners.Eric remains involved with the Center for BrainHealth Board, as well as other health care organizations including the Meadows Mental Health Institute, the Brain Capital Alliance, the Baylor Healthcare Foundation Board, Health Wildcatters, and Impact Shares.Eric began his career with PricewaterhouseCoopers (PwC) in 1987 after earning a Bachelor of Science degree in Finance with honors from the University of Missouri. He later joined Ernst & Young, where he served as Senior Manager for private clients and led the firm's DFW Investment Advisory Services team.Eric is a Chartered Financial Analyst (CFA) and Certified Public Accountant (CPA). He is also an operating partner with Satori Capital and a member of Young Presidents' Organization (YPO), having served on the executive board of his YPO chapter for four years. He formerly served on the investment committees for the Baylor University Endowment, the Dallas Symphony Foundation, and Communities Foundation of Texas in addition to serving on the boards of several private companies, including financial services, retail, and media industries. *Please note that this discussion is not an offer or solicitation to invest in any fund or other security.

Imagine starting life with a speech impediment and ending up as a Broadway's beatboxing, improv master - that's Anthony Veneziale's journey! A presentation and storytelling expert, Grammy-nominated star of both Broadway and film, he is the co-creator of the acclaimed Freestyle Love Supreme, an improvised, hip hop, live musical performance with a rolling cast of characters including the likes of Lin-Manuel Miranda, Christopher Jackson and Daveed Diggs. Anthony proves that the best ideas come from embracing yes, and... Jim Joyce and I had a blast on today's episode of #TheShot of #DigitalHealth today as it was packed with epic freestyle moments, brain science, and enough energy to light up all of Las Vegas.

David Eagleman explains why counterfeiting works, how our empathy fails, why mind reading remains elusive, and if we'll ever upload our minds to computers. What We Discuss with David Eagleman: Dr. David Eagleman worked with the European Central Bank on anti-counterfeiting measures, and his research revealed that most people don't notice security features on bills. His key recommendation was to use faces rather than buildings for watermarks since our brains have specialized neural real estate for recognizing faces, making counterfeit detection easier. Research shows our brains have less empathy for people we consider part of our "outgroup." FMRI studies demonstrated that even simple one-word labels (like religious affiliations) can trigger this differential response in the brain's pain matrix when witnessing someone experiencing pain. True mind reading via brain scanning is likely impossible in our lifetime. While we can decode basic sensory input (like visual or auditory cortex activity), actual thoughts involve complex personal experiences, memories, and creative combinations that would be impossible to capture without knowing someone's entire life history. Uploading a human brain to digital form presents enormous technical challenges and philosophical questions. The computational requirements exceed our current global capacity, and questions about identity (is the upload "you" if your physical body dies?) remain unresolved. Brain plasticity would also need to be captured for the upload to remain dynamic. Understanding our brain's natural tendency toward ingroup/outgroup thinking gives us the opportunity to consciously overcome these biases. By recognizing our shared humanity and finding common interests with those different from us, we can build bridges across divides and develop greater empathy for all people. This awareness can help us make more compassionate choices in our daily interactions. And much more... Full show notes and resources can be found here: jordanharbinger.com/1123 And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally! This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom! Do you even Reddit, bro? Join us at r/JordanHarbinger!

This month, how films are helping neuroscientists link brain activity patterns to specific thought processes, a breakthrough in managing opiate overdose, a technique to study animal teamwork, extracting more information from brain scan data, and how childhood adversity blunts later fear responses... Get the references and the transcripts for this programme from the Naked Scientists website

Neuroimaging is a tool to classify and ascertain the etiology of epilepsy in people with first or recurrent unprovoked seizures. In addition, imaging may help predict the response to treatment. To maximize diagnostic power, it is essential to order the correct imaging sequences. In this episode, Aaron Berkowitz, MD, PhD, FAAN speaks with Christopher T. Skidmore, MD, author of the article “Neuroimaging in Epilepsy,” in the Continuum February 2025 Epilepsy issue. Dr. Berkowitz is a Continuum® Audio interviewer and professor of clinical neurology at the University of California, San Francisco Dr. Skidmore is  an associate professor of neurology and vice-chair for clinical affairs at Thomas Jefferson University, Department of Neurology in Philadelphia, Pennsylvania. Additional Resources Read the article: Neuroimaging in Epilepsy Subscribe to Continuum: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @AaronLBerkowitz Guest: @ctskidmore  Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum, the premier topic-based neurology clinical review and CME journal from the American Academy of Neurology. Thank you for joining us on Continuum Audio, which features conversations with Continuum's guest editors and authors who are the leading experts in their fields. Subscribers to the Continuum journal can read the full article or listen to verbatim recordings of the article and have access to exclusive interviews not featured on the podcast. Please visit the link in the episode notes for more information on the article, subscribing to the journal, and how to get CME. Dr Berkowitz: This is Dr Aaron Berkowitz, and today I'm interviewing Dr Christopher Skidmore about his article on neuroimaging in epilepsy, which appears in the February 2025 Continuum issue on epilepsy. Welcome to the podcast, Dr Skidmore. Would you please introduce yourself to our audience?  Dr Skidmore: Thank you for having me today. I'm happy to talk to you, Dr Berkowitz. My name is Christopher Skidmore. I'm an associate professor of neurology at Thomas Jefferson University in Philadelphia. I'm a member of the Jefferson Comprehensive Epilepsy Center and also serve as the vice chair of clinical affairs for the department.  Dr Berkowitz: Thank you very much for joining us and for this fantastic article. It's very comprehensive, detailed, a very helpful review of the various types of brain pathology that can lead to epilepsy with very helpful images and descriptions of some of the more common findings like mesial temporal sclerosis and some of the less common ones such as cortical malformations, heterotopia, ganglioglioma, DNET. So, I encourage all of our listeners to read your article and take a close look at those images. So, hopefully you can recognize some of these findings on patients' neuroimaging studies, or if you're studying for the right or the boards, you can recognize some of these less common congenital malformations that can present in childhood or adulthood with epilepsy. In our interview today, what I'd like to do is focus on some practical tips to approaching, ordering, and reviewing different neuroimaging studies in patients with epilepsy. So to start, what's your approach when you're reviewing an MRI for a patient with a first seizure or epilepsy? What sequence do you begin with and why, how do you proceed through the different sequences and planes? What exactly are you looking for?  Dr Skidmore: It's an important question. And I think to even take a step back, I think it's really important, when we're ordering the MRI, we really need to be specific and make sure that we're mentioning the words seizures and epilepsy because many radiology centers and many medical centers have different imaging protocols for seizure and epilepsy patients as compared to, like, a stroke patient or a brain tumor patient. I think first off, we really need to make sure that's in the order, so that way the radiologist can properly protocol it. Once I get an image, though, I treat an MRI just like I would a CAT scan approach with any patient, which is to always approach it in the same fashion. So, top down, if I'm looking at an axial image. If I'm looking at a coronal image, I might start at the front of the head and go to the back of the head. And I think taking that very organized approach and looking at the whole brain in total first and looking across the flare image, a T2-weighted image and a T1-weighted image in those different planes, I think it's important to look for as many lesions as you can find. And then using your clinical history. I mean, that's the value of being a neurologist, is that we have the clinical history, we have the neurological exam, we have the history of the seizure semiology that can might tell us, hey, this might be a temporal lobe seizure or hey, I'm thinking about a frontal lobe abnormality. And then that's the advantage that we often have over the radiologist that we can then take that history, that exam, and apply it to the imaging study that we're looking at and then really focus in on those areas. But I think it's important, and as I've illustrated in a few of the cases in the chapter, is that don't just focus on that one spot. You really still need to look at the whole brain to see if there's any other abnormalities as well. Dr Berkowitz: Great, that's a very helpful approach. Lots of pearls there for how to look at the imaging in different planes with different sequences, comparing different structures to each other. Correspondent reminder, listeners, to look at your paper. That's certainly a case where a picture is worth a thousand words, isn't it, where we can describe these. But looking at some of the examples in your paper, I think, will be very helpful as well. So, you mentioned mentioning to the neuroradiologist that we're looking for a cause of seizures or epilepsy and epilepsy protocols or MRI. What is sort of the nature of those protocols if there's not a quote unquote “ready-made” one at someone 's center in their practice or in their local MRI center? What types of things can be communicated to the radiologist as far as particular sequences or types of images that are helpful in this scenario? Dr Skidmore: I spent a fair amount of time in the article going over the specific MRI protocol that was designed by the International League Against Epilepsy. But what I look for in an epilepsy protocol is a high-resolution T2 coronal, a T2 flare weighted image that really traverses the entire temporal lobe from the temporal tip all the way back to the most posterior aspects of the temporal lobe, kind of extending into the occipital lobe a little bit. I also want to see a high resolution. In our center, it's usually a T1 coronal image that images the entire brain with a very, very thin slice, and usually around two millimeters with no gaps. As many of our neurology colleagues are aware, when you get a standard MRI of the brain for a stroke or a brain tumor, you're going to have a relatively thick slice, anywhere from five to eight millimeters, and you're actually typically going to have a gap that's about comparable, five to eight millimeters. That works well for large lesions, strokes, and big brain tumors, but for some of the tiny lesions that we're talking about that can cause intractable epilepsy, you can have a focal cortical dysplasia that's literally eight- under eight millimeters in size. And so, making sure you have that nice T1-weighted image, very thin slices with no gaps, I think is critical to make sure we don't miss these more subtle abnormalities. Dr Berkowitz: Some of the entities you describe in your paper may be subtle and more familiar to pediatric neurologists or specialized pediatric neuroradiologists. It may be more challenging for adult neurologists and adult neuradiologists to recognize, such as some of the various congenital brain malformations that you mentioned. What's your approach to looking for these? Which sequences do you focus on, which planes? How do you use the patient 's clinical history and EEG findings to guide your review of the imaging? Dr Skidmore: It's very important, and the reason we're always looking for a lesion---especially in patients that we're thinking about epilepsy surgery---is because we know if there is a lesion, it increases the likelihood that epilepsy surgery is going to be successful. The approach is basically, as I mentioned a little bit before, is take all the information you have available to you. Is the seizure semiology, is it a hyper motor semiology or hyperkinetic semiology suggestive of frontal lobe epilepsy? Or is it a classic abdominal rising aura with automatisms, whether they be manual or oral automatisms, suggesting mesial temporal lobe epilepsy? And so, take that clinical history that you have to help start to hone your eye into those individual locations. But then, once you're kind of looking in these nonlesional cases, you're also then looking at the EEG and where their temporal lobe spikes, where their frontal lobe spikes, you know, using that and pulling that information in. If they saw a neuropsychologist pulling in the information in from the neuropsychological evaluation; if they have severe reductions in verbal memory, you know, focusing on the dominant temporal lobe. So, in a right-handed individual, typically the left temporal lobe. And kind of then really spending a lot of time going slice at a time, very slowly, because in some of these vocal-cortical dysplasias it can be just the blurring of the gray-white margin. What I find easiest is to identify that gray-white margin and almost track it. Like, you use the mouse to kind of track it around and say, can I outline the exact border of the gray white margin in the frontal lobe that I'm interested in or the temporal lobe that I'm interested in, kind of looking for those subtle abnormalities. Often as neurologists, we don't have the luxury of being able to immediately reformat. As I mentioned, our T1 volume acquisition study is done in the coronal plane, but sometimes you might want it in the axial plane. And so, I might reach out to the radiologist and say, hey, can you reformat this in the axial plane because I'm interested in the frontal lobe epilepsy and it's a little bit better at looking at it in that plane? And I'll have them reformat and put it back on the pack so I can look at it in that manner. And so that's a, kind of another strategy is to take what you have, but also then go back to the radiologist and say, I need to look at it this a different way. Can you reformat it for me? Looking for that gray-white matter junction is the nice way to pick up for kind of subtle cortical dysplasias. And then when you see an abnormality, to be able to put the T1, the T2, and the flare image all up next to each other and use the technology built into most of our browsers to put on what's called the localizer mode, where I can highlight a specific spot that I'm seeing on the T1 and then very easily quickly see, what does it look like on the T2? What does it look like on the flare? To kind of quickly decide, is it a true abnormality or am I only seeing it on one slice because of an artifact on that one imaging sequence? And I think that's the biggest kind of key is to make sure, is it an artifact or is it not an artifact? That's kind of the most common thing that we, I think, get confused with.  Dr Berkowitz: So, some very helpful pearls there in terms of reviewing the imaging, being in dialogue with our neuroradiology colleagues to think about potentially reacquiring certain images on certain planes or looking at the images with our neuroradiology colleagues to let them know more about the clinical history and where we're sort of zooming in about possible abnormalities.  Dr Skidmore: I would just add in there that when looking at especially the mesial temporal structures, because of a lot of artifacts that can be present in an individual MRI machine, it's not uncommon that the mesial temporal structure will appear brighter because of an MRI magnet artifact. And so, it's a good key to look at the hippocampus compared to the insula. And so, the hippocampus and the insula should have similar signal characteristics. You're seeing the hippocampus is bright, but the insula  ipsilateral to it's normal intensity. That would suggest that that's probably a true hyperintensity on the flare-weighted image as opposed to if both are bright, unless you're suspecting a hemispheric abnormality, it's more likely to be a kind of artifact in the MRI machine. Dr Berkowitz: Okay. Those are really helpful tips, not just to analyze the hippocampus and medial temporal lobe itself---let's remember our anatomy and the circuit of Papez---and to look at associated structures for supporting evidence of a possible abnormality in the hippocampus itself. It looks like there may be something subtle. We can use some additional information from the image to try to decide if that is real or artifactual, and of course correlating with the clinical picture and EEG. I'd like to talk briefly now about some other imaging modalities that you discuss in your paper, the use of functional imaging such as PET, SPECT and fMRI. Let's talk a bit about each of these. When would you order a PET scan for a patient with epilepsy? What would you be looking for and how would you be using that to make clinical decisions?  Dr Skidmore: Yeah, so these functional imaging modalities are really utilized when we're evaluating somebody that's not responding to medications. So, they're medically intractable, and we're wondering, could they be a candidate for epilepsy surgery? And so, most of these imaging modalities are really relegated to the world of epileptologists at surgical epilepsy centers. I wanted to include them, though, in the article because I do think it's important for general neurologists to understand kind of what they are, because invariably a patient sees me and then they go back to their general neurology and be like, hey, Doctor Skidmore said I had this PET scan abnormality. What do you think? So, I think it's a good idea for general neurologists to kind of understand them. So, probably the oldest that we've utilized is the FDG PET scan, basically looking at fluorodeoxyglucose and the brain's utilization of glucose. As we all remember, again, glucose is the primary molecule for energy and ATP production in the brain. And so basically, by injecting radioactive glucose in the interictal state--- so not during a seizure but in between seizures---areas of the brain that are not taking up the radiotracer will show as being hypometabolic. So, low metabolism. And hypometabolic regions in the interictal state have been associated with onset regions for epileptic seizures. Let's say you have a patient clinical history, you think they have temporal of epilepsy, EEG suggests temporal of epilepsy, but the MRI is nonlesional, meaning there's no abnormality that anybody could appreciate even at a 3 Tesla scanner. We'll get an FDG PET scan and see, is there hypo metabolism in that temporal lobe of interest? And if there is, well, that's been shown through several published papers, that's just as valuable as having an abnormality on the MRI. And so, we often again use these PET scans, especially in nonlesional cases, to try to find that subtle cortical dysplasia. Now you have your nice epilepsy protocol MRI, it says it's nonlesional. You get your PET scan, it shows hypometabolism in a region of the frontal lobe, let's say, in a in a frontal lobe epilepsy case. And then often we go back, we kind of talked about strategy of how you find those subtle lesions. Then you go back and say, well, look, this gyrus specifically on the PET scan said it's abnormal. You end up looking for really subtle, very tiny abnormalities that, even with somebody that's skilled, often at first review gets missed. So, that's how we use the PET scan. The SPECT scan is done typically in the ictal state. So, now somebody's in an epilepsy monitoring unit often, where you're injecting radio tracer at the exact moment that somebody starts having a seizure. And we know when there's increased seizure activity, the increased seizure activity---let's say it's from my right temporal lobe---is going to increase cerebral blood flow transiently to the right temporal lobe. And then if that seizure discharge spreads from the right temporal lobe maybe to the entire right hemisphere and eventually becomes a focal to bilateral tonic chronic seizure by spreading to the other side, the entire brain is going to be hypoperfused at that point. So, if you want to, as soon as the seizure starts, inject that radio tracer to see, where is the blood flow earliest in the seizure? And then we might do an interictal SPECT when you're not having a seizure. Look at, all right, what's the normal blood flow when somebody's not seizing? What's it like when they're having a seizure? And then the area that has increased activity would- might suggest that's where the seizure started from. But we have to be very careful because again, some seizures can spread very rapidly. So, if you delay injecting an injection ten, fifteen, twenty seconds, the seizure could have already propagated to another region of the brain, giving you a false positive in another location. So, you have to be very careful about that modality. I think what's most exciting is the functional MRI because the functional MRI, for many, many centers, is replacing a very old technique called the WADA test. So, in the WADA test, typically you place a catheter angiogram into the internal carotid artery and transiently introduce a sedative medication to put, let's say, the left hemisphere to sleep because you wanted to see what functions were still active in the right hemisphere. And then the surgeon would move the catheter or the right internal carotid artery, and you inject a sedative on that side after the left hemisphere is recovered and see what the left hemisphere can do. And we used that for language dominance, we used that for memory dominance. And while most individuals did fine with angiograms, unfortunately complications do occur and there's injury to the artery, there could be strokes that can- that have happened, which can be quite devastating for the patient. And so, functional MRI is a nice, noninvasive way for us to map out language function, motor function, sensory function, visual function, and is starting to show some usefulness also for mapping out kind of memory function, dominant memory function, meaning verbal memory compared to visual memory. To be able to do those things noninvasively becomes really important because, if we're talking about epilepsy surgery, we want to make you seizure-free but neurologically intact. And so, we need to understand the relationship between where we think the seizures are coming from and where eloquent cortex is so we can properly counsel you and avoid those regions during any planned surgery. Those are the three most common functional imaging modalities that we're using now to supplement the rest of the presurgical work.  Dr Berkowitz: Very helpful. So, these are studies, PET, SPECT, and fMRI, that would really be obtained predominantly in patients in whom epilepsy surgery was being considered to have more precise lesion localization, as well as with the fMRI to get a better sense of how to provide the safest maximal resection of epileptogenic tissue while preserving functions. Dr Skidmore: That's a perfect summary.  Dr Berkowitz: Fantastic. This has been a really helpful interview with Dr Skidmore and a really fantastic article. As I said, a picture is worth a thousand words, so I definitely encourage you to read the article and look at the images of some of the conditions we've been talking about and some of these findings that can be seen on interictal PET or ictal SPECT to get a sense of the visual aspects of what we've been discussing. So again, today I've been interviewing Dr Christopher Skidmore about his article on neuroimaging and epilepsy, which appears in the most recent issue of Continuum on Epilepsy. Be sure to check out Continuum audio episodes from this and other issues. And thank you so much to our listeners for joining us today.  Dr Skidmore: Thank you for having me. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use this link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity explores how mindfulness meditation impacts brain function. In this episode, Dr. Jud Brewer and his colleagues reveal groundbreaking research using fMRI to compare experienced meditators and meditation-naïve controls. The study identifies reduced activity in the brain's default mode network (DMN) during meditation and enhanced connectivity with regions responsible for self-monitoring and cognitive control. These findings suggest meditation not only decreases mind-wandering but may also foster a new default mode of present-centered awareness, providing potential therapeutic applications for conditions such as ADHD and Alzheimer's disease. Join us as we unpack the neural mechanisms of mindfulness and their implications for mental health and well-being.Reference:Brewer JA, Worhunsky PD, Gray JR, Tang YY, Weber J, Kober H. Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences. 2011;108(50):20254–20259.Let's connect on Instagram

"The world is much different than we think it is." You're going to love Episode 58 of the 'Transformation Starts Today' podcast with Dr. William Bengston! Here's some background about Dr. Bengston: William F. Bengston is an emeritus professor of statistics and research methods at St. Joseph's University in New York, and the past President (2010-2022) of the Society for Scientific Exploration, an international group of scientists who study anomalies. Dr. Bengston has been doing research into anomalous healing for over forty years, and has numerous peer reviewed academic publications. His memoir, The Energy Cure, is published by Sounds True Publishers. He has also lectured widely in the U.S., Canada, and Europe. Dr. Bengston's research has produced the first successful full cures of transplanted mammary cancer and methylcholanthrene induced sarcomas in mice by energy healing techniques that he helped to develop. He has also investigated assorted correlates to healing such as EEG and fMRI entrainment, and geomagnetic micropulsation anomalies in healing space. His current work involves the attempt to reverse engineer healing and reproduce healing without the healer, and to develop therapies that can be scaled. Here are some ways to connect with Dr. Bengston: www.bengstonresearch.com www.bengsproducts.com 'The Energy Cure' Book: https://www.amazon.com/Energy-Cure-Unraveling-Mystery-Hands/dp/1459611403/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.9XJcKI3Mj-4ziw1gdPlHJ8i2yamm8PKD-K9G5kPOHzcPEuregcZLKk0lENA7jqXT71wEzK3knx6z1FtWa4UDucM7l7Lm_u6ukC1oyDBrqLwJ1OQqLJ5T3_n5LLULrDXtHyzGZzkKVWtQ1qhShguz8ml0v8M3h_4hk0Rfe4SgWaVNnuYYoscxsB7NLH6hGOIN.tf1OJNAgOFLYHmKgVe_dZgZKtqOLGtq7ctfS5IRKenc&qid=1738884031&sr=8-1 Dr. Jamil Sayegh – Spiritual wisdom teacher, energy healer, life-transformation coach, integrative naturopathic physician Learn more about if or how I can help you: https://linktr.ee/drjamilsayegh

Welcome back to Season 13 of the Neuroscience Meets Social and Emotional Learning Podcast. In this episode, join Andrea Samadi as we delve into practical neuroscience applications for self-leadership in 2025. Discover how to balance various aspects of life through insights from Grant "Upbeat" Bosnick's book, 'Tailored Approaches to Self-Leadership.' We explore strategies from four key chapters, focusing on leveraging neuroscience to level up your goals, the inspiration behind motivation, the benefits of mindfulness, and the art of achieving flow states. Learn actionable steps for overcoming obstacles and using positive forces to drive personal growth. Whether you're implementing new habits or seeking motivation, this episode serves as a guide to harnessing the full potential of your mind and achieving greater heights. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. Now, we are well into 2025, and if you are listening today, I want to congratulate you. Not everyone chooses to do the work that is needed for self-improvement. It's something I'm dedicated to working on each year, and like you, those who tune in each week, implementing the ideas we write down in our notebooks, and even the ones we highlight in yellow, this is the hardest work in the room. I just want to recognize you for showing up here, and tuning in to grab some ideas, do this difficult work, and take the ideas that you learn from the research, and put them into action. Like you, I am doing this as well. We interviewed Kristen Holmes, the VP of Performance Science from Whoop.com back in May 2021, on EP134[i] when I had first started using the wearable device to measure my sleep, strain and daily recovery. She told me something I already knew, and that was that my sleep needed work. She said it much sterner than this, but I heard it, loud and clear, especially since my brain scan from Amen Clinics, that we reviewed on EP 84[ii] came back and showed that I was sleep deprived. Changing behaviors, habits and daily routines, and changing the trajectory of our health is all possible, but actually sustaining the change—this is what I'm looking for. This is why I am doing these podcast episodes, and sharing what I'm learning along the way. It took me 4 years to finally improve my sleep, but to do this, I had to sacrifice something else important to me, and that was my early morning workouts. I'm sure if you are listening, you would understand and know exactly what I am saying here. While making improvements with one area of our life, we tend to do this at the expense of another area. I'm determined to prove that we can have it all, and hopefully, at the end of this review, we can all find a way towards improving the balance in the important areas of our lives. REMEMBER: “Mastering others is strength; mastering oneself is true power” - Lao Tsu Now wouldn't it be great to have a tool (like a map) that tells us what is important to focus on each year, based on what we say is important to us in our work or personal lives? Now sleep is not on the map we are covering today, as we will review the 19 chapters from Grant Bosnick's book, but I would put sleep right at the top of the list, along with the Top Health Staples that we covered back on a bonus EP we did in 2022[iii] where we first covered the importance of daily exercise, good quality sleep, eating a healthy diet, understanding how to balance our gut-brain axis, how to listen to our hunger cues with intermittent fasting, and the importance of stress reduction (that I think we could cover more in depth this year). ((If you took the leadership self-assessment[iv] last year, go back and take it again, and see if any of the areas have changed for you.))  NEW ASSESSMENT LINK WILL BE HERE-Stay tuned. And now we will begin PART 1 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[v] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year. Today we will review chapters 2-5 (the first chapter was an introduction to the book). ((On today's EPISODE #355 PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 323 Chapter 2[vi] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[vii] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[viii] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[ix] “The Neuroscience of Flow” We will go through each of the 19 chapters, and cover the action steps in this review. EP 323 Chapter 2[x] “Using Neuroscience to Level Up Your Goals” What I loved the most about this chapter on goals, was learning about Kurt Lewin's Field Theory that says “there is a force that drives us towards our goals.” (Chapter 2 on goals). The idea is that we learn to use this force to push us towards whatever it is that we want. Here's a REVIEW of 3 steps to implement Kurt Lewin's Field Theory to push us towards our goals this year. STEP 1 RECOGNIZE THE NEGATIVE FORCES THAT PUSH US AWAY FROM OUR GOALS: Know that whenever we are moving towards a goal, there will be a force that pushes us down from our current state of attaining that goal, (a negative force) and there's also a force that helps us to change (a positive force). Identify the forces that are pushing you down as you move towards your desired end result. In our schools: it could be limited time to study for a test. (as a negative force). In our sports environments: it could be our competition, or whoever is at the top of the league. Finally, in our workplaces: it could be a competitor charging lower pricing, and taking all the business in your area. STEP 2 RECOGNIZE THE POSITIVE FORCES THAT PUSH US TOWARDS OUR GOALS: Recognize that just as there is a negative force pushing us down, there are also positive forces that pushes us up, and can assist us to change. It's this force pushing us up that Grant talks about in his chapter on goals. He says that “the closer we get to our target (or perception of being closer to the target) the strength of the force increases.” (Page 20, Grant Bosnick, Tailored Approaches to Leadership). STEP 3 FIND THE MOMENTUM THAT TAKES YOU TO A NEW LEVEL OF PERFORMANCE:   It's here in the diagram where I drew a RED arrow, showing a person moving from their current state, leveling up to a new, heightened level of performance, when there are MORE positive forces pushing us up, than negative pushing us down. BEFORE we can get to our new heightened level of performance, we must overcome the forces against whatever it is we are moving towards, (like by overcoming our competition) and create as many positive forces to help us to move towards our NEW end result. Revisiting this concept this year, I suggest we all create a plan for how we will overcome our resistances, while building up positive forces for change (like through study, identifying ways to improve our mental and physical health so we can use these forces to push up against the negatives, or from understanding our “why” so this internal force drives us forward when times are difficult.      Another thought here, is to find ways to increase our capacity to handle stress. I recommend listening to EP 228[xi] where we reviewed “HRV (heart rate variability) The Most Important Biomarker for Tracking Health, Recovery and Resilience” as this episode gives examples of how to build more capacity to handle these day to day negative forces, and create healthy ways to push us towards our goals.          REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 324 Chapter 3[xii] “The Neuroscience of Inspiration” This chapter on inspiration and motivation came up as a high level of importance for me last year, and I'm always looking to deepen my understanding on where I find inspiration from, and why, with the idea that “what we find inspiring (people or things) produces oxytocin (that facilitates trust)in the brain while also producing dopamine the neurotransmitter that's associated with motivation and reward.” There's a lot at play when we find what motivates and inspires us day to day. PUTTING THE NEUROSCIENCE OF INSPIRATION INTO PRACTICE: WRITE: Write a list of: Who inspires you, and why? Do you feel trust with this person that could be a performance multiplier? Think about this. Why, or why not? What inspires you, and why? Do you feel motivation from places that we know can rewire our brain and make new neural connections? THINK: Think of your brain being bombarded by oxytocin (the neurochemical that facilitates the feelings of trust) and then dopamine (the neurochemical associated with motivation and reward) and then the NEW neural pathways that are being rewired into your brain with whatever it is that you are drawing inspiration from. LEARN: What does this mean to you? Does it help you to make sense of your world in a new way?  Does this connection to science help to motivate you in a NEW way, perhaps pushing you past some of the obstacles that once held you back? Does this NEW understanding energize you in some new way, or give you more self-awareness towards your goals? My goal with these bite-sized chapters connecting Neuroscience and Self-Leadership to our daily practice, is that we begin to see how simple it is to connect an understanding of how our brain works, to our best practices, that we tap into daily, taking us to new heights. Applying the Neuroscience of Inspiration to my life, I can clearly see what's most important to me, why I'm drawn to certain people or places, and how important it is for me to keep learning, and applying what we uncover together on these episodes.   EP 325 Chapter 4[xiii] “The Neuroscience of Mindfulness” I loved this episode because I learned something new, and made a deeper connection to our past episodes. I learned: That there is a concept called PQ Reps, coined by Positive Intelligence Founder, Shirzad Chamine who used fMRI scanners to discover that by doing these PQ Reps we can actually build our mental muscles by activating this PQ Region in the Brain.  For those who have a mindfulness practice in place, putting PQ Reps into practice helps to reaffirm the benefits that come along with building your mental muscles, and for those who have found it difficult to begin a mindfulness practice, PQ Reps is a proven way to bridge the gap for you to begin. HOW DO WE PRACTICE THESE IMPORTANT PQ REPS? By rubbing our finger and thumb together, and involving any of our 5 senses for 10 seconds. I suggest that we feel the touch of our fingers on each other. By doing this, we are shifting our attention to our body and focusing on the sensation. It is this activity, that build up the PQ Area of our brain, while the survival part goes quieter. If you next listen to Dan Siegel's Wheel of Awareness Meditation[xiv] you will see how Dr. Siegel's Mindfulness Practice is essentially teaching you to do PQ Reps involving every part of your body and feeling the sensations from your head to toe. Start small, practicing PQ Reps one day at a time, and eventually you will learn to focus your attention for longer periods of time, building your mental muscles and resilience in the process.   REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH   EP 326 Chapter 5[xv] “The Neuroscience of Flow” I learned that “when we are in flow, we are 5X more productive” and of course, who doesn't want to be 5X more productive? We covered this topic back on EP 27[xvi] with Friederike Fabritius who first taught me the recipe for peak performance. What I remember loving the most about Friederike's first talk that I found back in 2017 that she did for high level executives in Barcelona, Spain, was that she accurately described what the psychologist, researcher and “father of flow” (known in his work environment as Mike C) that he devoted his entire lifetime to. And that is, what constitutes a happy life. “Mike C,” Mihaly Csikszentmihalyi, (from Claremont Graduate University in CA) along with Professor Martin Seligman of the University of Pennsylvania (who we've mentioned before on this podcast “set out to develop a focus on happiness, well-being, and positivity with a goal to create a field focused on human well-being and the conditions that enable people to flourish and live satisfying lives.”[xvii] Friederike explained this concept of “flow” or “peak performance” as an optimal state that occurs when our brain releases three chemicals: noradrenaline (released with a challenge), dopamine (released with anything that gives you pleasure), and acetylcholine (released when you have focused attention). She reminded us about learning to find our “optimal level” of performance by knowing thyself. Some people she says, need challenge to perform optimally (I'm like this for sure), and other people, you must take the challenge or pressure away for them to perform at their best.  One person performs better with an element of “threat” that they perceive as a “reward” and this motivates them, while another person shuts down with this “threat.” To reach peak performance levels with YOUR work, it helps to know how you reach your optimal levels best. In Chapter 5, Grant gives us tips for getting into this flow state. PICK A GOAL: Think of whatever it is you are working on a decide on the goal. Finish the presentation, or write the proposal or for me, finish writing this episode so I can record, edit and release it today. PRIME YOUR BRAIN FOR FLOW: Next he suggests bringing in mindfulness, that takes us back to our last episode where we learned about PQ reps. Use mindfulness to filter out your distractions and maintain control with your attention. I found it does help to let others around you know you've blocked off a time where you cannot be interrupted. THINK ABOUT THE BENEFIT OF THE GOAL: Why do you want to complete the thing you are working on. For me, with each podcast episode I write, record and release, it helps me to not only implement these new ideas into my own life, but I know I'm gaining skills that help me far beyond the content. Hosting this podcast, writing and recording these episodes, helps me to improve my presentation skills, communication, which improves my overall levels of confidence, let along what I'm gaining from implementing these ideas myself. I also hear from listeners like Tor Carberry from LinkedIn, who let me know he was looking forward to this episode. I don't want to let others down, so this also motivates me to do my best work. What about you? What benefits do YOU receive from whatever it is that YOU are working on? PUT YOURSELF ON THE EDGE: Ask yourself, is this challenging me? If it's not, it might not get you into the flow state. If it is, then keep working, and see how far you can get. How long can you stretch your flow state. I've stretched my flow state this morning from the minute I sat down at my desk. There's always lots of distractions, but with practice, it becomes easier to block them out, and keep moving forward, with your end goal in mind. There's nothing like the feeling of knowing you gave something your full attention, and effort. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #355 on PART 1 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapter 2, 3, 4 and 5. ✔ EP 323 Chapter 2[xviii] “Using Neuroscience to Level Up Your Goals” ✔ EP 324 Chapter 3[xix] “The Neuroscience of Inspiration” ✔ EP 325 Chapter 4[xx] “The Neuroscience of Mindfulness” ✔ EP 326 Chapter 5[xxi] “The Neuroscience of Flow” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year. I did notice the leadership self-assessment link was not working for me to retake it this year, so I have reached out to Grant Bosnick and will update it as soon as he shares it with me. In the meantime, I hope this review of the first 5 chapters of his book have helped you to think of NEW ways of thinking that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 5 chapters. See you next time. REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #134 with Kristen Holmes from Whoop.com  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #84 “ How a Spect Image Brain Scan Can Change your Life PART 3” https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [iii] https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [iv] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/ [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/     [x] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #228 “HRV: The Most Important Biomarker for Tracking Health, Recovery and Resilience” https://andreasamadi.podbean.com/e/brain-fact-friday-review-of-heart-rate-variability-the-most-important-biomarker-for-tracking-health-recovery-and-resilience/   [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Mindfulness” https://andreasamadi.podbean.com/e/insight-from-grant-bosnicks-tailored-approaches-to-self-leadership/       [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #60 “The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel's Wheel of Awareness”  https://andreasamadi.podbean.com/e/the-science-behind-a-meditation-practice-with-a-deep-dive-into-dr-dan-siegel-s-wheel-of-awareness/   [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #326 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/   [xvi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Peak Performance”  https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/   [xvii] https://www.cgu.edu/people/mihaly-csikszentmihalyi/   [xviii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #323 on “The Neuroscience of Goals”  https://andreasamadi.podbean.com/e/insights-from-season-11-of-the-neuroscience-meets-sel-podcast/   [xix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #324 “The Neuroscience of Inspiration”  https://andreasamadi.podbean.com/e/a-self-leadership-series/   [xx]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #325 “The Neuroscience of Flow”  https://andreasamadi.podbean.com/e/the-neuroscience-of-peak-performance-and-happiness/      

Do you want to play a game? Well, we sure do! We're joined by Sam's dream guest Jo Firestone, a comedian, podcaster, and game author and enthusiast to celebrate the joy (and evil) of playing games, especially the games on Tangents! SciShow Tangents is on YouTube! Go to www.youtube.com/scishowtangents to check out this episode with the added bonus of seeing our faces! Head to www.patreon.com/SciShowTangents to find out how you can help support SciShow Tangents, and see all the cool perks you'll get in return, like bonus episodes and a monthly newsletter! A big thank you to Patreon subscriber Garth Riley for helping to make the show possible!And go to https://store.dftba.com/collections/scishow-tangents to buy some great Tangents merch!Follow us on Twitter @SciShowTangents, where we'll tweet out topics for upcoming episodes and you can ask the science couch questions! While you're at it, check out the Tangents crew on Twitter: Ceri: @ceriley Sam: @im_sam_schultz Hank: @hankgreen[Truth or Fail: Express]Researchers turned quitting smoking into competitive sporthttps://www.bu.edu/sph/news/articles/2024/novel-digital-pet-game-within-smoking-cessation-app-increases-user-engagement-with-apps-tools-to-quit-smoking/https://pubmed.ncbi.nlm.nih.gov/37566442/Scientists watch a hydrogel play ponghttps://www.theguardian.com/technology/article/2024/aug/22/scientists-enable-hydrogel-to-play-and-improve-at-pong-video-gamehttps://www.eurekalert.org/news-releases/1063433Bonus: Dead salmon FMRI studyhttps://www.psychology.mcmaster.ca/bennett/psy710/readings/BennettDeadSalmon.pdfOregon Trail decision model https://www.eurekalert.org/news-releases/1063290[The Gauntlet]Game Boy Pocket Sonar accessoryhttps://www.outdoorlife.com/fishing/game-boy-fishing-sonar/https://www.theguardian.com/technology/2014/apr/21/nintendo-game-boy-25-facts-for-its-25th-anniversaryhttps://gameboy.fandom.com/wiki/Game_Boy_Pocket_SonarFoldit players solve puzzles with what moleculeshttps://fold.it/about_foldithttps://www.nobelprize.org/prizes/chemistry/2024/press-release/https://www.scientificamerican.com/article/foldit-gamers-solve-riddle/AI neural network from floppy disk to electronic gamehttp://www.20q.net/?historyhttps://ecolloq.gsfc.nasa.gov/archive/2006-Spring/announce.burgener.htmlhttps://openreview.net/pdf?id=FlR4WyubayyJenga name in Swahilihttps://www.ox.ac.uk/news/science-blog/jenga-tale-randomness-and-designhttps://www.museumofplay.org/toys/jenga/Candy Land disease epidemichttps://www.pbs.org/wgbh/americanexperience/features/candy-land/https://www.mayoclinic.org/diseases-conditions/history-disease-outbreaks-vaccine-timeline/poliohttps://www.theatlantic.com/technology/archive/2019/07/how-polio-inspired-the-creation-of-candy-land/594424/Jeopardyhttps://www.chicagotribune.com/2007/03/19/jeopardy-has-first-3-way-tie/https://www.npr.org/2009/12/20/121664528/sing-muse-of-the-jeopardy-three-way-tiehttps://j-archive.com/showplayer.php?player_id=3578https://www.jeopardy.com/jbuzz/behind-scenes/breaking-down-four-rare-jeopardy-scenarios100% win rate from high-speed robothttps://ishikawa-vision.org/fusion/Janken/index-e.html[Ask the Science Couch]Game replayability reasons, impacts, and areas of future researchhttps://files.eric.ed.gov/fulltext/ED596614.pdfhttps://www.firstpersonscholar.com/the-games-people-replay/https://research.vu.nl/ws/files/3135888/293191.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S1875952121000574https://www.sciencedirect.com/science/article/abs/pii/S2352250X22002652https://onlinelibrary.wiley.com/doi/full/10.1155/2024/5876780Patreon bonus: Gamification, another facet of motivation psychologyhttps://academictechnologies.it.miami.edu/support/course-design-assistance/game-based-learning/index.htmlhttps://discovery.ucl.ac.uk/id/eprint/1475760/1/gamification_CHI2016_preprint.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S1875952119300953https://www.sciencedirect.com/science/article/pii/S1877050921023255https://online.nursing.georgetown.edu/blog/how-to-stop-procrastinating-there-is-a-science-to-it/https://mcgraw.princeton.edu/undergraduates/resources/resource-library/understanding-and-overcoming-procrastination[Butt One More Thing]Original inventor of Scrabble was named Alfred Mosher Buttshttps://time.com/archive/6909539/scrabble/https://www.museumofplay.org/toys/scrabble/

On episode 503 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Brenda Marshall, a tenured professor, Fulbright scholar, psychiatric nurse practitioner, and the co-author of Psychiatric Mental Health Guidelines for Advanced Practice Nurses, published by Springer Publishing. In the course of their conversation, Keith and Dr. Marshall discuss the broad implications of her excellent book, including the crucial role of advanced practice nurses in understanding the complexities of 21st-century mental health in the context of a world plagued by depression, anxiety, and existential threats like climate change, a divisive political landscape, and a beleaguered healthcare system. Dr. Brenda Marshall, a full tenured professor at Montclair State University's School of Nursing, is a Psychiatric Nurse Practitioner (PMHNP-BC) certified in Nursing Administration (NA-BC), a Master Addiction Counselor (MAC) and a sensorimotor psychotherapist. She has earned a doctorate in Education from Columbia University in Behavior Science/Health Education, a Master's of Science in Psychiatric Nursing from The University of Medicine and Dentistry of New Jersey, and a Master's of Science in Policy and Health Management from the Wagner Graduate School of Public Service at New York University. As a Fulbright Scholar Specialist in Mental Health Dr. Marshall lived and taught psychiatric nursing in Malta. Dr. Marshall was the principal investigator on the US Department of Education's Model Programs on College Campuses grant (2006-8), conducting research at Montclair State University related to reducing alcohol use by freshmen students, and investigating the relationships between attitude and behavior and parental engagement and student drinking behavior. More recently, Dr. Marshall has had her research funded in the areas of evaluating outcomes of psychotherapy using fMRI imaging, investigating depression in parents of children with ASD, assessing the physical effects of depression on African Americans with diabetes and heart disease, examining the impact of Mental Health First Aid (MHFA) Training on healthcare workers in a post pandemic world, MHFA training for nursing students,and MHFA training for teachers, and providing education on Substance Use Disorders to all health care providers. Dr. Marshall has authored five books, numerous chapters in psychiatric nursing text books, and scores of articles. She is the Psychiatric Nurse Practitioner Liaison for Holy Name Medical Center in Teaneck NJ. This episode of the Nurse Keith Show is brought to you in collaboration with Springer Publishing, who have been delivering award-winning healthcare education and exam prep materials focused on nursing, behavioral health, and the health sciences for more than 70 years. We thank Springer Publishing for their support. Connect with Dr. Brenda Marshall: Dr. Marshall's website Dr. Marshall on LinkedIn Springer Publishing Psychiatric Mental Health Guidelines for Advanced Practice Nurses Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.

This week Kristin is a temporary breakout star as she briefly goes solo in this research heavy episode. Listen in, as Kristin recaps three major research studies involving ADHD that have been published within the last year with the intent on opening our minds and hearts to new developments in neurodivergence. All articles discussed are linked below as well as some bonus articles if you couldn't get enough.     Resources and Studies: ADHD Pharmacotherapy and Mortality in Individuals With ADHD | Attention Deficit/Hyperactivity Disorders | JAMA | JAMA Network Time after time: failure to identify and support females with ADHD – a Swedish population register study - Skoglund - 2024 - Journal of Child Psychology and Psychiatry - Wiley Online Library Abnormal brain entropy dynamics in ADHD - ScienceDirect Brain entropy and human intelligence: A resting-state fMRI study - PMC Entropy and the Brain: An Overview - PubMed

Oct, Nov, Dec 2024 Questions from our anonymous Have A Question page.  Check out the show notes here for more details and links.In this episode, we are tackling the subjects:Talking about a lack of sexNot drive due to cancer treatmentsWife doesn't want to use lubeOur sex life is routineStrap-on to help with premature ejaculationDo husbands like handjobs?Can a married couple film themselves during sex?Is sex better on a full stomach?How do you start anal sex?Here are the links I mentioned during the podcast:SWM 002 - Getting rid of veto power in the bedroom (podcast)Sexual Frequency - Why I don't worry anymore (post)SWM 125 - Rethinking duty sex (podcast)Coaching (service)My wife wants me to tie her up?! (post)BDSM Survey Results (post)Some rough sex statistics (post)The art of edging (ebook)MarriedDance.com - Hollow strap-on (toy)Where did my sex drive go? (ebook)Do Christians make sex tapes?The way to her heart? Response to romantic cues is dependent on hunger state and dieting history: An fMRI pilot study (study)Ghrelin is related to lower brain reward activation during touch (study)Becoming More Sexually Engaged - for Christian Wives (webinar)Follow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!If you'd like to support our ministry and see it grow, check out our support page for more info.  Even $5/month makes a difference!Lastly, if you like our podcast, click here to give us a rating, and leave us a review.  They help others know this is a good resource to help with their marriage.  You managed to find us, help someone else do the same and receive the same benefits to their relationship.

Dr. Neha Dangayach and Drs. Yelena Bodien and Brian Edlow discuss the concept of cognitive motor dissociation (CMD) in neurocritical care, highlighting its implications for patient assessment and treatment. Show reference: https://www.neurology.org/doi/10.1212/CPJ.0000000000200390 

Dr. Neha Dangayach talks with Drs. Yelena Bodien and Brian Edlow about the concept of cognitive motor dissociation (CMD) in neurocritical care, highlighting its implications for patient assessment and treatment. Read the related article in Neurology: Clinical Practice. Disclosures can be found at Neurology.org.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan's World. (44:20) Vuori's impressive rise. (46:23) What makes you likely to sleep with a robot? (50:44) AI pitching machine. (53:26) #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07) #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06) #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05) #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV A study of 11,000 twins shows how to make America walkable again Our science - BrainFM The Later Daters Season 1 Docuseries Cast & Release Date - Netflix Ryan's World: YouTube Superstar Ryan Kaji Grows Up Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots The New AI Pitching Machine That's Taking MLB by Storm Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Train the Trainer Webinar Series Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jake Heyen (@jakeheyen) Instagram Joey Swoll (@joeyswoll) Instagram