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Dr. Jordan B. Peterson sits down for a candid discussion with Dr. Mehmet Oz, discussing the toxified food environment within the United States—pointing directly to its causes—and exploring not just possible, but immediate routes for change. These include better governmental oversight, but also the implementation of new technologies such as AI. Dr. Mehmet Oz, newly appointed by President Donald Trump as the 17th Administrator of the Centers for Medicare and Medicaid Services (CMS), is a cardiothoracic surgeon, professor emeritus at Columbia University, and former leader of the heart institute at New York Presbyterian Medical Center, known for innovations like the Mitraclip and over 400 publications in heart surgery, health policy, and complementary medicine. He gained national fame through The Dr. Oz Show, winning nine Daytime Emmys and authoring several New York Times bestsellers, before becoming the 2022 Republican nominee for U.S. Senate in Pennsylvania. A Harvard and UPenn MD/MBA graduate, Oz also co-founded the influential health platform Sharecare and the nationwide teen wellness initiative Healthcorps. His public influence has been recognized by Time, Forbes, and Esquire, making him a high-profile figure at the intersection of medicine, media, and policy. This episode was filmed on November 13th, 2024 | Links | For Dr. Mehmet Oz: On X https://x.com/droz?lang=en On Instagram https://www.instagram.com/dr_oz/?hl=en Dr. Mehmet Oz shares his vision for CMS https://www.cms.gov/newsroom/press-releases/dr-mehmet-oz-shares-vision-cms
In this conversation, Benny Carreon and Dennis discuss the critical importance of cybersecurity for small to mid-sized businesses, highlighting the increasing risks they face from cyber threats. Joined by Bob Quandt from Bullseye Compliance, they explore various aspects of cybersecurity, including the evolution of cybercrime, the necessity of multi-factor authentication, password management best practices, and the human element in security.Bob Quandt is an experienced security leader with over 20 years' experience. Prior to starting Bullseye Compliance in 2017, Bob was the Vice President of Information Security and Information Security Officer at Sharecare (formerly Healthways) where he led the information security function and helped build a solid security program. Prior to this role, Bob led an IT audit function and worked in security, application development, and internal audit at a Fortune 100 healthcare provider. Bob is a Certified Information Security Manager (CISM), Certified Information Systems Auditor (CISA), and a member of the Middle Tennessee ISACA and ISSA organizations. Bob received his bachelors' degree from Middle Tennessee State University and served in the United States Marine Corps.Hosted by Benny Carreon and Dennis JacksonBob Quandt - https://www.bullseyecompliance.comDennis Jackson-WorX Solution- dennisj@worxsolution.com ; www.worxsolution.comBenny Carreon- Velocity Technology Group- benny@velocitytechnology.group;https://velocitytechnology.group/
In this conversation, Benny Carreon and Dennis discuss the critical importance of cybersecurity for small to mid-sized businesses, highlighting the increasing risks they face from cyber threats. Joined by Bob Quandt from Bullseye Compliance, they explore various aspects of cybersecurity, including the evolution of cybercrime, the necessity of multi-factor authentication, password management best practices, and the human element in security.Bob Quandt is an experienced security leader with over 20 years' experience. Prior to starting Bullseye Compliance in 2017, Bob was the Vice President of Information Security and Information Security Officer at Sharecare (formerly Healthways) where he led the information security function and helped build a solid security program. Prior to this role, Bob led an IT audit function and worked in security, application development, and internal audit at a Fortune 100 healthcare provider. Bob is a Certified Information Security Manager (CISM), Certified Information Systems Auditor (CISA), and a member of the Middle Tennessee ISACA and ISSA organizations. Bob received his bachelors' degree from Middle Tennessee State University and served in the United States Marine Corps.Hosted by Benny Carreon and Dennis JacksonBob Quandt - https://www.bullseyecompliance.comDennis Jackson-WorX Solution- dennisj@worxsolution.com ; www.worxsolution.comBenny Carreon- Velocity Technology Group- benny@velocitytechnology.group;https://velocitytechnology.group/
Our guest for Episode 63 is Alina Vandenberghe, CEO at ChiliPiper. Alina is a serial entrepreneur with over two decades of experience. Prior to founding ChiliPiper in 2016, she held leadership positions at Sharecare, Pearson, and Bloomberg. In this episode, Ross and Alina discuss how to build a more productive revenue organization with AI agents.
Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD. --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.
Welcome to *Wellness at the Speed of Light*! In this episode, we are thrilled to welcome a true trailblazer in the world of dementia care, Lori La Bey. Lori is the founder of *Alzheimer's Speaks*, an influential platform that has transformed the way we think about and address dementia. Through her personal experience with her mother, who lived with dementia for 30 years, Lori has become a powerful advocate for patients, caregivers, and professionals alike. Her mission is to shift dementia care from a crisis-focused approach to one of comfort, empathy, and inclusion. Lori has received numerous accolades for her work, including recognition from Oprah Winfrey as a "Health Hero & Alzheimer's Empath" and Maria Shriver, who named her an "Architect of Change for Humanity." She has been named the "#1 Influencer Online for Alzheimer's Disease" by Sharecare, and AARP Minnesota listed her as one of their "50 Over 50" inspiring leaders. Beyond *Alzheimer's Speaks*, Lori is the co-founder of *Dementia Map*, a global resource directory designed to make it easier for caregivers and healthcare professionals to find the tools, products, and services they need. Recently, she authored the widely acclaimed book *Betty the Bald Chicken – Lessons in How to Care*, a story that not only speaks to the dementia journey but also touches on broader themes of acceptance, resilience, and compassion. Lori's work empowers families, care partners, and professionals to live graciously alongside dementia while advocating for the voices of those diagnosed. We're excited to dive into her experiences, insights, and the transformative work she's doing to create a more compassionate world for those living with dementia. Be sure to subscribe for more groundbreaking conversations that help you recharge your life!
From Mesa, AZ. Attended film school at Scottsdale Community College and studied History and Sociology of Western Religion at MCC/BYU (note: I did not graduate from any of those colleges lol). Currently located in south bay Los Angeles, CA. Working for a digital Healthcare company called Sharecare in Value-based Care Technology Integrations. http://theantianti.blogspot.com/
Dr. John Lipman is one of the world's leading experts in the non-surgical treatment of uterine fibroids. His exemplary training at Georgetown, Harvard, and Yale provided the perfect foundation for his vast experience in Uterine Fibroid Embolization (UFE). He has performed more UFE procedures than any other physician, and patients from around the globe have sought his expertise.QualificationsBoard Certified in Radiology & Vascular and Interventional RadiologyPerformed over 8,000 Uterine Fibroid Embolization (UFE) procedures – the world's most experienced UFE physicianAuthored numerous articles for academic & medical journalsHas delivered over 200 invited lectures focused on uterine fibroids and UFE at national and international conferencesSpecializes in fibroid treatment – UFE is Dr. Lipman's principal area of practiceEducationMedical degree from Georgetown University School of MedicineRadiology residency at Brigham & Women's Hospital, Harvard Medical SchoolFellowship trained in Vascular & Interventional Radiology – Yale New-Haven Hospital, Yale University School of MedicineProfessional AchievementsFellowship from the Society of Interventional Radiology (SIR); a distinction that only 10% of Interventional Radiologists will achieve in their career.2019 TORCH award recipient – 9th Annual Rising In Community Excellence (RICE) Awards2017 Best Fibroid Doctor – Best Self Magazine2014 Healthcare Heroes Award – Atlanta Business Chronicle2013 Patients' Choice Award – Vitals.com – Georgia's Favorite PhysiciansAtlanta Magazine's “Top Docs in Atlanta”Sharecare Editorial Advisory Board – An interactive internet healthcare platform established by Dr. Mehmet Oz (The Doctor Oz Show) and Jeff Arnold (creator of WebMD)Past Board of Directors member of the Medical Association of Atlanta (MAA), as well as the Cobb County Medical Society (CCMS)ExperienceAfter his training, Dr. Lipman practiced Interventional Radiology in a large private practice group in Atlanta for 14 years. In 2005, he started his own private practice – Atlanta Fibroid Center. In 2015, he opened a state of the art 5,400 square foot outpatient medical facility, caring for patients throughout the Southeastern United States, Caribbean, and as far away as Africa and New Zealand. While he is best known for his pioneering work in the non-surgical treatment of uterine fibroids, Dr. Lipman's practice treats a number of medical conditions including tubal infertility, migraines, and osteoporotic compression fractures of the spine.A Physician with a MissionA critical aspect of Dr. Lipman's mission includes educating the public about fibroids and UFE. Equally important, he helps other physicians become better informed about uterine fibroids and their treatment. As a passionate speaker to community groups, Dr. Lipman ensures that UFE is recognized as a minimally invasive treatment option for fibroids. He delivers lectures on UFE to leading medical centers, including Harvard, Vanderbilt and Stanford universities, as well as national and international medical conferences.Volunteer WorkDr. Lipman is a Volunteer Physician at Good Samaritan Health Center, a non-profit health care center for those without the means to afford traditional care. He also volunteers as a Clinical Assistant Professor in the Department of Obstetrics & Gynecology at Morehouse School of Medicine.Media ContributionsMajor news outlets frequently request interviews about fibroids and UFE with Dr. Lipman, including: CNN (by Wolf Blitzer), The Doctors, CNBC, the Health Network, USA Today, Jet, the Wall Street Journal, Family Circle, WebMD, and fibroids and UFE. He has produced a series of videos about UFE (click to view videos) with Sharecare. Support the Show.
Episode 390 - Brigitte Cutshall - Real Things Living Podcast - Empowering Others From Just Surviving to ThrivingMeet Brigitte.Brigitte is the founder of Gemini Media, host of Real Things Living Podcast, a Health Advocate and focuses on delivering the best solutions to her clients. She's an accomplished business development professional in the communications, publishing and print management industry.One of Brigitte's goals is to “empower others from just surviving to thriving” and participates in wellness events. She's a speaker and the author of three books – RealThings: 6 Ways to Embrace Life , Expecting the Good: Inspiration from a Badass with a Big Heart , and Quality Book Formula – and successfully develops content for wellness and healthy lifestyles, resulting in being featured as a contributing writer on HuffingtonPost, DrLaura.com, Intent.com, Wellness.com, Sharecare.com, and TheMomiverse.https://brigittecutshall.com/resources/#bookhttps://brigittecutshall.com/Support the Show.___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Hi, dear friends. This week, I have a very special episode about cancer prevention—with a female hormone twist. We're diving into holistic cancer prevention with one of the world's experts, Dr. Nalini Chilkov, who is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. According to the British Journal of Cancer, one in two people will develop cancer at some point in their lives. In the United States, 1 in 2 women and 1 in 3 men will get cancer in their lifetime. 1... in...2...people! When we think about longevity, living longer AND healthier is the goal. What are the science-backed ways to optimize our health and outsmart cancer? How do female hormones play a role + what to do about that? + so much more What we cover:Defining cancer: from a Traditional Western Medicine and Eastern Medicine POVUnderstanding cancer growth and development - and the impact our internal and external environment and choices have on that growthThe link between sugar and cancer (it's not what you think!)The link between diet and preventing cancer (it's not what you think!)The power of herbal medicineFemale cancer prevention: and how + why estrogen mattersAbout Dr. Nalini Chilkov:Dr. Nalini Chilkov is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. She founded the American Institute of Integrative Oncology Research & Education and developed the OutSmartCancer® System. Dr. Chilkov's mission is to transform cancer care through her Institute and online courses, which train clinicians in her comprehensive, science-based, and natural cancer support methods.She authored the bestselling book "32 Ways to Outsmart Cancer" and has over 35 years of clinical experience, integrating modern functional medicine with traditional Oriental and natural healing. Dr. Chilkov has lectured at UCLA and UC Irvine, conducted global seminars, and appeared as a cancer expert on NBC TV. Recognized as a top online influencer for breast cancer by WebMD and ShareCare.com, she offers international telemedicine consultations through her clinic in Santa Monica, California. To connect with Dr. Nalini Chilkov: IG: drnalinichilkovFB: DrNaliniwww.integrativecanceranswers.comSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Hello everyone, and welcome to Humans in the Hot Seat. Today, we are joined by Richard Lebowitz, who oversees a team at Forbes Travel Guide that aims to bring awareness to star-rated hotels across the global luxury travel advisor community. Lebowitz is no newbie in the travel industry; he's had over 30 years of experience in travel and hospitality, 25 of them with Hyatt Hotels and Resorts in various leadership positions, including as Regional Vice President of Luxury Lifestyle and Leisure of North America for the global sales office. He was also Senior Vice President of the Hotel and Resort Program at Signature Travel Network and, at the onset of the pandemic, he took a role as Vice President of Strategic Partnerships at Sharecare, which is a digital health and wellness company. While at Sharecare, Lebowitz rolled out Verified with Forbes Travel Guide initiative, a health security verification program for the hotel and travel industry. During this episode, you'll hear about Forbes Travel Guide's global rating system for luxury hotels, and the tools available to travel advisors who are sending their clients to these properties. We'll also touch on The Forbes Travel Guide verification program for advisors. This episode is sponsored by Marriott Bonvoy. RESOURCES MENTIONED IN THIS EPISODE Forbes Travel Guide (For more information on award-winners, articles and more) Travel Advisor Portal support@forbestravelguide.com ABOUT YOUR HOST Emma Weissmann is the Managing Editor of TravelAge West, a print magazine and website for travel advisors based in the Western U.S. She is also the co-host of Trade Secrets, a podcast created with sister publication Travel Weekly. TravelAge West also produces national trade publications Explorer and Family Getaways, as well as events including the Future Leaders in Travel Retreat, Global Travel Marketplace West, the WAVE Awards gala and the Napa Valley Leadership Forum. ABOUT THE SHOW TravelAge West's podcast, “Humans of Travel,” features conversations with exceptional people who have compelling stories to tell. Listeners will hear from the travel industry's notable authorities, high-profile executives, travel advisors and rising stars as they share the highs and lows that make them human.See omnystudio.com/listener for privacy information.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Today, I have the privilege of hosting Dr. Michael Roizen, a renowned expert in reversing and rebooting aging. His CV is extensive, you can read about him here. In 2007, Dr. Roizen was named Chief Wellness Officer at Cleveland Clinic, the first such position in a major healthcare institution in the United States. The concept might sound like something out of science fiction, but Dr. Roizen discussed real scientific endeavors aimed at reversing biological aging. He opened up about cutting-edge technologies such as 3D organ printing – which may one day allow us to replace aged organs with new ones – and research on telomeres and stem cells that are at the forefront of longevity studies.Key Takeaways:Reversing Biological Age: Dr. Roizen discusses how we can not only prevent but reverse our biological age through various methods.Future Innovations: A glimpse into future advancements such as 3D organ printing and breakthroughs in research that could allow us to reset our age back to our forties.Real Age Concept: An explanation of Real Age – an assessment tool that determines your body's health relative to your calendar age based on lifestyle choices. Take the Real Age test at ShareCare.com. Caveat. I took the test, which is long but multiple choice, and I knew based on some of the questions I was in trouble. The algorithm recommended that I don't eat enough whole grains--I eat almost none--or legumes, not good for my genetic profile, or fruit. I don't love fruit but do eat about two apples a week and berries or melon in season. It's pretty old school/western medicine oriented. I also got points off for not having a flu shot every year and never having had a pneumonia vax. Preventing Structural Change: Importance of avoiding severe structural damage now so you can benefit from potential future therapies.Health Parameters & Longevity Preparation: Insights into six parameters of health including diet, exercise, stress management (highlighted as most important), connection with others, and sleep quality.Metformin and Aging Debate: Discussion about Metformin's role in anti-aging; while it has been hyped up within certain circles, Dr. Roizen advises caution unless pre-diabetes or diabetes is present.Telomere Testing Accuracy Concerns: Skepticism around telomere length tests due to variability; emphasis on stem cell telomeres being more crucial than other cells' for longevity.Fasting Mimicking Diet (FMD): Explanation of Valter Luongo's FMD which resets genes allowing for increased stem cell growth upon resuming a normal diet after fasting periods.Supplements That Work: A brief mention at the end regarding supplements that may provide more benefits than risks according to Longevity.com's scientific advisory board evaluations - baby aspirin twice daily, CoQ10, probiotics like Bifidobacterium animalis ssp lactis HN019™️ , vitamin D above 50 ng/ml levels and half a multivitamin twice daily were highlighted among others.Dr. Roizen's latest book, he has written or co-authored numerous books, is
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Today, I am blessed to have here with me Obi Obadike. He is the current Telly Award-winning TV co-host of a national syndicated health TV show called Lifestyle Magazine over the last 4 seasons. And he has won 3 Telly Awards associated with that show as a TV host. Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he was the school record holder in the 100 and 200 meters as well as the 400-meter relay. He was also co-athlete of the year at the university and a two-time All Big West Conference sprinter. He was the fastest guy in the history of the university. He holds B.A/B.S and M.S degrees and is a certified nutritionist specialist and certified trainer with ISSA. He has been a writer and contributor for fitness magazines and sites such as Muscle and Fitness, Bodybuilding.com, AskMen.com, Sharecare.com, LiveStrong, Shape, Oxygen, and many others. In February of 2017, he was named Senior Executive Director of Health and Wellness for the ISSA- (International Sport Sciences Association) as well as an advisor to their presidential board. In January of 2018, he launched his own signature supplement brand called Obistrong with his business partners. In this episode, Obi covers a wide range of health, fitness, and well-being topics. Obi dives into the evolution and risks of bodybuilding, highlighting the extreme nature of the sport and its potential negative impact on overall health. He advocates for using dumbbells in workouts, provides injury-smart alternatives to traditional exercises, and stresses the significance of proper timing and energy management in workout routines. Plus, Obi shares his perspective on health and gratitude, emphasizing the value of being healthy and functional over material wealth. Throughout the episode, Obi emphasizes the importance of understanding the scientific aspects of exercise and prioritizing wellness for long-term health and happiness.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Most diets seem to be about what NOT to eat, but the best way to improve your health and longevity in the long run is to forget diets and focus on foods to say YES to—what preventative medical expert and chef Dr. Michael Crupain calls The Power Five. In this episode he explains what the healthiest foods are and how they can lead to a life full of flavor. Michael Crupain, MD, MPH is board certified preventive medicine physician and author of the cookbook The Power Five. He has had a unique career path, first training in Neurosurgery, then switching to preventive medicine. He served as the Director of the Food Safety and Sustainability Center at Consumer Reports, was medical director at the Doctor Oz show where he won two Emmy Awards. He is on faculty at the Johns Hopkins Bloomberg School of Public Health, is a member of the board of the American College of Preventive Medicine, and is the Executive Vice President of Clinical Services at Sharecare. He is a constant student of culinary traditions around the world and has trained with top chefs in New York, at cooking schools in Europe and Asia, and with mothers and grandmothers from different cultures. The theme that connects all of Dr. Crupain's work is his mission to make the world a healthier and more delicious place. See omnystudio.com/listener for privacy information.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Sharecare, Inc., Q3 2023 Earnings Call, Nov 09, 2023
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Dr. Georgianna Donadio is a Relationships Expert, Best Selling Author & Media Personality Who Helps People Get More Out of Life Using Effective, Hospital Researched Communication Skills.For over 35 years, Dr. Georgianna Donadio has been a pioneer in the field of behavioral health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).As a sought-after Integrative Health Care Provider, behavioral health and relationships expert, media personality, and bestselling author, her work has led to dramatic lifestyle changes for millions of people worldwide. As a featured blogger for Huffington Post and Dr. Mehmet Oz's ShareCare and Daily Strength, as well as Easy Health Options and Jennings Wire, her expertise has been showcased in hundreds of print, online, radio and TV interviews including on Oprah.com, WebMD, CNN News, TODAY/MSNBC, Fox News, CBS, the Wall Street Journal, New York Times, Readers Digest, Night Beat with Barry Nolan, and Self and Shape Magazines. In addition, for 20 years, she hosted a nationally syndicated cable TV show, Woman to Woman® which explored all topics of interest to women with a special focus on relationships.A long-time proponent of the important role nurses play in healthcare, she is one of only six American Florence Nightingale Scholars, is an award-winning Nurse Advocate and has dedicated her life to improving the quality of healthcare delivery and patient advocacy. Her work in behavioral health began in 1976 when, after years in nursing and medical administration, she recognized a critically important missing piece within our current medical care delivery system. This awareness motivated her to establish the Boston based National Institute of Whole Health and develop Behavioral Engagement™, the first known whole person health education and health behavior change model developed, tested and utilized in clinical settings.
Today's episode is the first in a new stress and anxiety series we're doing on the podcast. Over the coming weeks we'll share deep, informative, and practical conversations with some of the leading experts in these arenas. Each episode will offer insight into how to work with these very common (and often challenging) aspects of our lives more effectively and in ways that lead to greater calm, balance, and wellbeing. And today I am thrilled, because Dr. Jud Brewer is back on the show to kick things off. Jud is an addiction psychiatrist and a leader in fields of habit change, mindfulness, and anxiety. In today's powerful three-part conversation we'll dive into Jud's work and highlights from his groundbreaking book: Unwinding Anxiety.In part one, Jud will paint a picture of the landscape of anxiety in our culture and will tease out what it is, and what it's not. In part two we'll discuss why some of the common approaches to alleviating anxiety may not be so effective - specifically when it comes to lasting change.And in part three, Jud will share illuminating insights from his work in neuroscience that shed light on what works for unwinding anxiety in lasting ways. Enjoying the show? Please rate it wherever you listen to your podcasts!Find this episode inspiring? Here are past conversations with Jud we think you'll love:Is Curiosity a Superpower? | Dr. Jud BrewerHarnessing Neuroscience to Change Habits and Find Happiness | Dr. Jud BrewerMore about Jud:Dr. Jud Brewer is a NYT best-selling author and thought leader in the field of habit change, who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. He is the director of research and innovation at Brown University's Mindfulness Center. Additionally, he is the executive medical director of behavioral health at Sharecare. Dr. Jud has developed and tested novel mindfulness programs for habit change for anxiety, emotional eating, and smoking (Unwinding Anxiety, Eat Right Now and Craving to Quit). For more, visit: drjud.comAnnouncing the 5-Day Transforming Stress Challenge! In addition to the Stress and Anxiety Series on the podcast I am launching a new 5-day challenge in November: Transforming Stress for greater calm, balance, and wellbeing. From November 13th-17th I will share bite-sized recorded practices that include some of the most effective teachings, mindset tools, and meditations I've come across for working with stress and anxiety over my career. And to conclude the challenge I will host a Stress Masterclass where we will have the opportunity to practice together live.Sign up now: practicingcourage.com/stress Support the show
In my work as a business coach, I often talk about adding good habits, morning practices, daily habits, and such. In this episode, we're going to talk about eliminating unwanted habits that might be keeping you from your full potential. Today, I speak with Dr. Jud Brewer about the fascinating concept of eliminating unwanted habits that can hinder personal and professional growth. Jud sheds light on how habits like anxiety and worry can be viewed as behavioral patterns. We explore the habit loop of worrying and delve into the impact of habits like distraction and scarcity mindsets on self-employed business owners. If you want to break free from these patterns and boost your personal development, this conversation is a must-listen for entrepreneurs and business owners. Dr. Jud Brewer MD, PhD is an internationally renowned psychiatrist, neuroscientist and New York Times best-selling author. He is an associate professor at Brown University's School of Public Health and Medical School. He also serves as the Chief Medical Officer at Sharecare, where he developed the Unwinding Anxiety app, based on his New York Times best-selling book of the same name. The app offers guided, step-by-step lessons and tools that are scientifically proven to reduce anxiety by 67% and reduce worry-related sleep disturbances by 27%. His work has been featured in a number of prestigious academic journals, as well as news outlets such as CNN, The Washington Post, NPR, and Forbes. And be sure to subscribe to The Self-Employed Life in Apple Podcasts or follow us on Spotify or wherever you listen to podcasts so you don't miss an episode. Everything you need can all be found at jeffreyshaw.com. Jud Brewer, thank you so much for being here! Remember, you might be in business FOR yourself but you are not in business BY yourself. Be your best self. Be proud and keep changing the world. Guest Contact – DrJud.com Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer Jud Brewer on LinkedIn (in/drjud) Jud Brewer on Facebook (@drjudapps) Jud Brewer on Instagram (@dr.jud) Jud Brewer on Twitter/X (@judbrewer) Jud Brewer on YouTube (@DrJud) Contact Jeffrey – SelfEmployedNewsletter.com Website Books Watch my TEDx LincolnSquare video and please share! Valuable complimentary resources to help you – · The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! · Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. · Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
Dave Castro is a serial entrepreneur and co-founder of multiple technology companies; before IceBrekr, he co-founded a healthcare software company that was eventually acquired by Dr Oz's ShareCare corporation. Currently IceBrekr is a must-have utility, empowering people to meet key new connections on their own terms, and wherever their ideal kind of people gather. In his off time, Dave is a golfer, decent social latin dancer, musician, athlete, and enjoys spending time with his daughters. In episode 392 of the Fraternity Foodie Podcast, we find out Dave's advice to recent grads who are looking into sales positions, how he's able to generate interest in his products from other larger companies, how Dave came up with the idea for IceBrekr, other applications for his new app, how he's able to generate revenue from the app, and what are the best ways to build out your network and increase chances for jobs or internships. Enjoy!
Be inspired to uproot your anxiety and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better. Listen to the full original 1-hour episode here Dr. Jud's website Dr. Jud on Instagram, Twitter, Facebook Dr. Jud's TED Talk, A simple way to break a bad habit Apps to help you manage anxious & addictive behaviours: Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app)
What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health? Internationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, Unwinding Anxiety, Dr. Jud Brewer, returns to explain how worry and anxiety become habits, why we become addicted to stress, and practical strategies to navigate uncertainty. Listen and discover the new science of breaking the worry and the fear to heal your mind. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group "One pragmatic practice is to separate out the worry from the thinking. Fear plus uncertainty equals anxiety but uncertainty can also move us into a growth mindset. When there's a lot of uncertainty and we're really feeling down on our luck or really stressed out because of our finances; in those moments when we're really worried, take a deep breath, step back, and ask yourself if this worrying is helping. Because worrying makes our thinking brain go offline. What do we need to help us move forward? We need our thinking brain." - Dr. Jud Brewer In This Episode, Dr. Jud Brewer Uncovers: [1:30] How Worry & Anxiety Become Habits breathwork.io Dr. Jud Brewer Unwinding Anxiety by Dr. Jud Brewer 319 Dr. Jud Brewer The Craving Mind by Dr. Jud Brewer Eat Right Now app Craving To Quit Sharecare Mind Science Unpacking the new sciences of breaking worry and fear to heal your mind. Why anxiety, worry, and fear can actually become habits. Breaking down specifically how worry can be negatively reinforced over time until it becomes a habit. Examples of how our anxious thoughts become habits including one of his patients who avoided driving on the freeway. The research he has done to help people reduce their anxiety and the amazing results they have seen with his Unwinding Anxiety app vs prescribed medications. What it means to label a treatment, research, and trials as being clinically validated. [11:30] The Source Of Modern Anxiety Exploring what the source of anxiety actually is for people in our modern-day society. Why fear-based learning is a survival mechanism that humans have wired in their brains. The fact that our cell phones are weapons of mass distraction and anti-survival mechanisms. Breaking down how anxiety is the combination of worry and fear. What happens to our thought process when we don't have certainty in a situation such as the COVID-19 pandemic. Exploring why our previous anti-anxiety or anti-habit strategies have failed in the past. How the brain is wired to create and follow habits that free up space for it to do other things. The learning strategy that is set up along with the process of building habit memory. How a reward hierarchy is created based on the habits we learn. The importance of checking in with ourselves to see if those habits are still rewarding to ensure we actually benefit from them. What negative prediction error is and why it happens when there's a deviation from what we expect [19:30] Unwinding Anxiety How you can unwind anxiety from specific, delayed gratification by finding out what is driving those behaviors. Why working on anxiety helped one of his clients effortlessly lose 100 pounds because he stopped stress eating. Exploring the fact that there really isn't any real evidence that willpower exists. How to practice delayed gratification to help you build good habits. 129 Gretchen Rubin Making sense of the connection between addiction and anxiety in order to let go of both and heal. Eric Kandel Breaking down our individual perceptions, illusions, levels of awareness, and the confrontation one must go through during the inner work. [31:30] Are You Addicted To Your Own Stress? How to transcend addiction, anxiety, and depression so that they no longer rule us anymore. Unpacking the question, “Which mind states are more rewarding?” Exploring how contracted and closed down people felt with each different mind state compared to feeling more open and expanded. Why adults who are addicted to their own stress hormones were once children who lived in unpredictable environments of overreaction, rage spirals, and fear. How Josh's addiction to stress has impacted his life as an entrepreneur, his new life in Austin, and now with a baby on the way. What steps to take to know if you are addicted to your own stress and then how to break free from it. Why it can feel strange once you break free from anxiety and no longer have anxious thoughts. Carol Dweck The difference between growth vs fixed mindset when it comes to new changes in your life. How you can become comfortable with the uncomfortable as you enter the growth zone. [40:00] How To Handle Worry & Stress What steps you can take if you're worried about the “next bad thing” that's going to happen to you. The power of changing our mindset and how we look at our life. How we use worry as a control mechanism of our lives to help us but it actually goes against our brain's ability to work well. Why anxiety and bad habits can be teaching tools for greater awareness and how to properly use them. Michael Pollan What happens to the body and mind when we are actually experiencing stress in the present moment. His research of the default mode network and exploring one of the hypotheses out there that this network syncs us with action. The idea out there that conscious awareness might happen a full half-second after our motor action does something. Exploring the contraction and expansion of self when we let go of stress or feel positive emotions such as love. [49:00] Practical Strategies To Navigate Uncertainty How to heal from financial stress and uncertainty that is creating so many wounds in our collective society. What steps you can do to separate your worry from your thinking. How uncertainty can move us into a growth mindset. The power of asking yourself, “Is my worrying helping me right now?” How you can step away from worrying and lean into the challenge that you are facing with your thinking brain turned on and with a growth mindset. In what capacity we can look at the obstacles we're facing as a gift and something beautiful. The power of picking out what you can control and doing something that's meaningful for you and your family regardless of traumas and circumstances. 3 powerful steps you can take to navigate uncertainty and worry. The beauty of fostering kindness and curiosity in order to help us expand and let go of stress. Loving kindness meditation guided by Dr. Jud Brewer How to use kindness to create connection during crisis Dr. Jud Brewer on using mindfulness to ease worry and anxiety Why curiosity is a superpower and even more important than being brave. breathwork.io M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Learn From Anxiety "'What can you learn from anxiety? If you lean into your hardships and challenges to get something out of them, they can actually be quite rewarding in the sense that you've grown and become more resilient.' - Dr. Jud Brewer How The Brain Builds New Habits "Remember our old brain is set up to help us survive. In addition to reward-based learning, it has another trick up his sleeve. It takes what it learns and moves the learning into muscle memory as soon as it can. In other words, our brains are set up to form habits so we can free up brain space to learn new things." - Unwinding Anxiety by Dr. Jud Brewer Why Worry Can Be A Powerful Teacher "Inevitably life goes on and things are constantly changing and we have no control over the future. So, those feelings of uncertainty and wondering when the shoe is going to drop have been described as ways that make us feel like we're in control because at least we're doing something about it by worrying. However, worrying doesn't help and it actually makes our brain work less well. Try to see anything that isn't going well or isn't perfect as a learning experience. When your anxiety comes back up, what can you learn from it? If you lean into your hardships and challenges to get something out of them, they can actually be quite rewarding in the sense that you've grown and become more resilient." - Dr. Jud Brewer Moving Into A Growth Mindset "What do we need to do in today's age? We need to be able to think beyond our narrow sense because the world has changed a lot. It has had this seismic shift that's never going to go back and we don't even know what that's going to look like. So, ask yourself, what I am I getting from worrying? See if you can step out of the worry and lean into that challenge. I'm not saying this is easy but I'm saying this is what we can do, right? Lean into this and ask yourself how you can move into your growth mindset and what's possible for you right now." - Dr. Jud Brewer Links From Today's Show breathwork.io Unwinding Anxiety by Dr. Jud Brewer 319 Dr. Jud Brewer The Craving Mind by Dr. Jud Brewer Eat Right Now app Craving To Quit Sharecare Mind Science 129 Gretchen Rubin Eric Kandel Carol Dweck Michael Pollan Loving kindness meditation guided by Dr. Jud Brewer How to use kindness to create connection during crisis Dr. Jud Brewer on using mindfulness to ease worry and anxiety 'Habit Loops & Everyday Addictions' 'Tame Your Feelings of Anxiety' TED Talk | A simple way to break a bad habit | Judson Brewer Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. Jud Brewer Dr. Jud is the Executive Medical Director of Behavioral Health at Sharecare, Director of Research and Innovation at the Mindfulness Center, and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts' Center for Mindfulness. Read more about his research here. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit). Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.” Modern Science, Ancient Wisdom Dr. Jud has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback, adding to the understanding of the brain's “Default Mode Network” and the role of the posterior cingulate cortex (PCC) in self-referential thinking. He regularly gives talks on the intersection of modern science and ancient meditative practices, helping to expose a modern audience to specific techniques and insights first discovered 2,500 years ago. He has published numerous peer-reviewed articles and book chapters, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 10+ Million views), Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others. His work has been funded by the National Institutes of Health and American Heart Association, among others. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017). Dr. Jud and his wife Mahri live in Massachusetts where they enjoy biking, hiking, and meditating with their two cats, Ananda and Julian of Norwich. Website Facebook Twitter Instagram YouTube
Sharecare, Inc., Q2 2023 Earnings Call, Aug 09, 2023
Brigitte Cutshall is an unabashed health advocate. Her goal is to "empower others not just to survive, but thrive," and encourages to focus on what's important to find your inner strength. Brigitte is the founder of Gemini Media, host of Real Things Living Podcast, a Health Advocate and focuses on delivering the best solutions to her clients. She's an accomplished business development professional in the communications, publishing and print management industry. One of Brigitte's goals is to “empower others from just surviving to thriving” and participates in wellness events. She's a speaker and the author of three books – RealThings: 6 Ways to Embrace Life , Expecting the Good: Inspiration from a Badass with a Big Heart , and Quality Book Formula – and successfully develops content for wellness and healthy lifestyles, resulting in being featured as a contributing writer on HuffingtonPost, DrLaura.com, Intent.com, Wellness.com, Sharecare.com, and TheMomiverse. from brigittecutshall.com Brigette Cutshall Vroom Vroom Veer Stories Grew up all over and was a military brat; Dad #1 had PTSD from Vietnam and divorced mom; Stepdad was so awesome she wrote a whole about how awesome he was Couldn't wait to get out of Southern Georgia, to hot and humid; went to college in Wisconsin and and discovered the mosquitos were very big and loved to bite her; landed in northern Georiga Trailed blazed as a woman and got a marketing job after starting as a admin assistance, advanced to product manager and eventually got in business development Cancer #1 was breast cancer got treatment and thought that was over; later discovered a rare tumor in her brain that no doctor knew anything about; looks like it may have been from exposure to radiation The breast cancer came back later and she needed surgery this time; learned she couldn't handle dairy or caffeine; always loved veggies, chicken and fish Loves walking and running in nature because it's fun! The 3 pillars are movement, nutrition and rest which includes good sleeping habits but there is more to finding a restful life rhythm Started her own business to help people write their own books and repurpose what content they already create Connections brigettecutshall.com
Join Sydney on this week's episode of The Renaissance Podcast as she explores the world of empowered connections with Dave Castro, the visionary Founder and CEO of IceBrekr. In this insightful conversation, Dave shares his entrepreneurial journey, including his experience co-founding a healthcare software company that was later acquired by Dr. Oz's ShareCare. Drawing from his background and lessons learned, Dave reveals how those experiences shaped the creation of IceBrekr.The two delve into the core features of IceBrekr, focusing on its unique ability to identify the ideal contacts within a crowd. The app's innovative attribute-matching feature, as recognized by USA Today, displays nearby users who align with the filtering criteria set by each user. IceBrekr's approach empowers individuals to forge meaningful connections without wasting time on endless exploratory conversations.Dave passionately emphasizes the importance of empowering individuals in networking, discussing how IceBrekr plays a pivotal role in facilitating connections that can transform lives both personally and professionally. He shares his vision for the future of IceBrekr, including plans for expansion and exciting new features.In addition to discussing IceBrekr, Dave offers valuable insights and advice for aspiring entrepreneurs. He emphasizes the significance of perseverance, adaptability, and cultivating a strong work ethic, encouraging listeners to pursue their entrepreneurial dreams.Don't miss this engaging episode of The Renaissance Podcast as Sydney interviews Dave Castro, the brilliant mind behind IceBrekr. Explore how IceBrekr is revolutionizing networking and relationship building, and discover how you can make empowered connections in your personal and professional life. Tune in now and be part of the digital Renaissance!Download the app: https://apps.apple.com/us/app/icebrekr/id1509080544About Renaissance Marketing Group: Renaissance Marketing Group is a full-service social media marketing agency based in Nashville. The Renaissance team is made up of a talented group of passionate creatives and marketers, committed to the success of their clients and passionate about helping business owners succeed. Founded in 2014, the woman-owned company delivers proven social media marketing results. Their services include social media management, content creation, paid digital advertising, email marketing, influencer marketing, graphic design, branding, professional photography and videography, digital marketing strategy, podcast production, and more. Renaissance is committed to influencing optimal revenue and online growth, while exceeding their client's expectations. In 2021, Renaissance announced the launch of their nonprofit, The Mona Lisa Foundation. The Mona Lisa Foundation was created from a love and passion for supporting women on their entrepreneurial journeys and focuses on offering mentorship, marketing, and business education, grant money, and community to Nashville-based women business owners.Renaissance is the host of the Renaissance Women's Summit, a day-long conference for women entrepreneurs looking to level up in all areas of their business. Learn more: www.renaissancemarketinggroup.com
How will the post-pandemic recovery and recuperation be impacted by rising costs, workforce flux, burnout, and shortfalls? What about the compounding crises that are depleting resources and impacting supply chains? How will coverage and payor mix shifts affect the industry, and what about the changing competitive landscape with new entrants? How will rising consumer expectations and the expanding impact of digital technologies, along with consumer-driven shifts in care delivery preference and modeling, play a role? Will the demand for improvements in health equity be met, and what about the negative EBITDA trends? How will legacy industry leaders and employees push back against the transformational paradigm shift?These are the question I asked my next guests, Robert Jehling and Matt Falkner of Silverline Robert is the Healthcare Provider Practice Leader d Healthcare GTM Leader at Silverline. He has over 23 years of experience in the areas of Consumer Lifecycle Management, Contact Center Design and Management, Marketing, Business Development, Supply Chain Logistics, and consumer/patient experience in Fortune 50 Consumer Service Companies and National Healthcare entities. He is an industry expert in areas of Healthcare Consumerism, Digital Transformation, Omni-Channel Engagement modeling,Robert has held Healthcare Executive Leadership Roles including having been a Chief System Experience Officer and Chief System Access Officer for a top 25 Integrated Healthcare System, Consultant and Solution Design SME to health systems, providers, and payers nationally. He has also been an Executive Digital, Operations, Marketing, Consumer Lifecycle Management, and Strategy leader for Fortune 500 organizations. He has held executive leadership positions with AT&T, ShareCare, Belo Media, Chaners/PrimeMedia, and Energy Future Holdings. Robert's role at Silverline as the Healthcare Provider Practice Leader and Healthcare GTM Leader is focused on identifying industry trends and needs analysis around SF Platform use cases, platform solution sets, strategic road mapping and solution design to build and execute the strategy for delivering market penetration of SF Licensure and Silverline SI and Advisory Services. He is also responsible for leveraging his industry expertise to create healthcare provider industry brand awareness, preference, and advocacy for both Silverline and SF within the industry sector, client base, and new client marketplace.Matt Falkner is the Sales Director at Silverline with 10 years of experience in the healthcare vertical, primarily focusing on Providers, Payers and Patients. Of those ten years, he has ~4 years working directly for a Provider organization focused on Behavioral Health as a Patient Access Director, Patient Access Coordinator and Post Care outreach Director. Matt has worked closely with Salesforce Account Executives and RVPs over the years to promote the flexibility and interoperability of the Health Cloud platform. He has led hundreds of Provider and Payer pursuits and speaks to the platform's value from his real-world experience as a user and director of similar provider organizations. Let Us Welcome Robert and Matt to the Follow The Brand Podcast Where We are Building a 5 STAR Brand That You Can Follow!
Leveling Up: Creating Everything From Nothing with Natalie Jill
Join the Summit FREE! In this episode, you will learn: Why you need to make exercise a joy to do How 50 doesn't mean you can't be fit How to get in shape after 50 What exercises you should be doing in midlife Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others. She's been consulted for articles in USA Today and Prevention Magazine regarding women's health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise." Join the Summit FREE!
The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world's leading experts on anxiety. Dr. Jud Brewer is the Chief Medical Officer at Sharecare and the Director of Research and Innovation at Brown University's Mindfulness Center. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and an expert in the field of habit change and the science of self-mastery. In this episode we talk about: The current levels of anxiety in our cultureWhy fear and planning can be helpful, but worrying is notThe role of curiosity and kindness in short circuiting anxiety How to differentiate between anxiety and excitementWhether we can try too hard to treat our anxietyAnd why as a society we are moving away from distress tolerance Full Shownotes: https://www.tenpercent.com/podcast-episode/judson-brewer-530See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daniel Amen, MD believes we are on the cusp of a new revolution in psychiatry. Based on a database of over 200,000 brain SPECT scans he has performed over the last 30 years on patients from 155 countries he believes that most psychiatric illnesses are not mental health issues at all, but rather, they are brain health issues that steal people's mind. This one idea changes everything. Get your brain right and your mind will follow. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, board-certified child and adult psychiatrist, award-winning researcher, and 18-time national bestselling author. His online videos about brain and mental health have been viewed over 300 million times. Sharecare named him the web's #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America. He is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, Dallas, TX, New York, NY, and Hollywood, FL.
In today's episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, as well as head of behavioral health at Sharecare. Anxiety can make anyone's life more difficult, but you can take steps to minimize or eliminate it altogether—so how are your habits and thought processes making your anxiety worse, and what can you do to take back control of your life? What to Listen For Introduction – 0:00 What common misconceptions do people have about anxiety? How do habits and anxiety play off each other and what can we do to prevent our habits from creating crippling anxiety? Taking back control from our environment and biology – 12:51 What can you do to overcome the influence our environments and biology have on amping up our anxiety? What simple exercise can you do to stop bad habits and when should you do it? What question can you ask yourself if you want to stop binging or over indulging? Is anxiety stopping you from pursuing positive activities? – 34:56 What can you do if your anxiety is getting in the way of doing things that are good for you? How can bringing awareness to your anxiety help you to get your life back from anxiety dictating your actions? The danger and harm caused by worrying – 49:20 What is going on when you worry and how does it impact your behaviors? What can you do if you're constantly worrying? In ancient times, anxiety was useful for teaching us what we should be concerned about. But in the modern world, we are bombarded with a million things everyday that we “should” worry about. Between notifications on our smartphones, the news, that overflowing email inbox, and everything we see on social media, the anxiety can be overwhelming. As a result, we tend to develop habits as a way of coping with the anxiety, and those habits can lead to even worse anxiety. A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way. Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Resources from this Episode Dr. Brewer's website Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Dr. Judson Brewer Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube
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