Podcast appearances and mentions of Julie Donaldson

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode. Julie Donaldson is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll explore the difference between estrogen dominance and toxicity, and the symptoms of both. Julie shares her experience using testing methods like Dutch testing. We'll take a closer look at phases 1 and 2 estrogen detoxification process and how it affects our body's levels of estrogen. We clarify that estrogen, specifically estradiol, is not the problem, but rather estrogen-mimicking compounds. We'll discuss how compounds like phenolics and heavy metals can act on our hormone receptors and potentially contribute to weight gain and gut issues like SIBO. But don't worry, we've got you covered with safe ways to support proper detoxification, like the importance of bile, coffee enemas, and the pros and cons of detox supplements like DIM. Overall, this episode offers a comprehensive look at estrogen toxicity and provides practical solutions for safely supporting proper detoxification.   Visit True Nature Health Consulting.   Sponsors Get 15% off your Primeadine purchase with coupon code KM15 here.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Anthony talks with Julie Donaldson about the Commanders and their offseason so far.  Adam Peters plus the latest head coach chatter.  And Julie grades the offseason so far.  Plus they talk NFL playoffs. Presented by BETONLINE.  Use promo code: BLEAV to receive your 50% welcome bonus on your first deposit. Follow the guys and the show on X, Instagram and TikTok: @BleavCommanders @ratedarmstrong @bmurph13

Larry O'Connor and Julie Gunlock talk with Julie Donaldson to preview this weekend's game. Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, December 29, 2023 / 7 AM Hour See omnystudio.com/listener for privacy information.

In this third hour; Larry O'Connor and Julie Gunlock a talk with guests: Tim Graham- Executive Editor of NewsBusters; Newsbusters Podcast host;Julie Donaldson to preview this weekend's game. in Addition: More info on the Pop Tart mascott. Also: Looking back at past protocols. Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, December 29, 2023 / 7 AM Hour See omnystudio.com/listener for privacy information.

GUEST: 7:35 AM - INTERVIEW - JULIE DONALDSON to preview the Commanders game this weekend Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, December 1, 2023See omnystudio.com/listener for privacy information.

In the 7 AM Hour: Larry O'Connor and Patrice Onwuka discussed: DESANTIS VS NEWSOM: Big state governors with White House hopes, DeSantis and Newsom, face off in made-for-TV event 7:15 AM – FISHER HOUSE INTERVIEW - DAVE COKER - President of Fisher House Foundation Fisher House Radiothon https://www.wmal.com/fisherhouse/ 7:35 AM - INTERVIEW - JULIE DONALDSON to preview the Commanders game this weekend 7:45 AM - FISHER HOUSE INTERVIEW - STACY THOMAS - Director of Corporate and Foundation Relations at Fisher House Foundation Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, December 1, 2023 / 7 AM Hour See omnystudio.com/listener for privacy information.

Julie Donaldson previewed the Commanders game this weekend. Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, November 17, 2023See omnystudio.com/listener for privacy information.

In the 8 AM: Woke Santa and Trans Nutcracker: https://twitter.com/EndWokeness/status/1724590949899092243 GUEST: Interview - JULIE DONALDSON to preview the Commanders game Kamala's Favorite Phrase: https://twitter.com/RNCResearch/status/1724995257538929107 GUEST: Interview - BRET BAIER talks about his new children's book: https://amzn.to/3QKcc7r Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Friday, November 17, 2023See omnystudio.com/listener for privacy information.

Julie Donaldson recovered from extreme traumatic life experiences and is here to share her healing journey. Not only is her story one of inspiration and resilience, but she's on a mission to let others know that recovery is possible- no matter the traumatic event that happened to you. Julie is a practitioner of Metabolic Typing® individualized nutrition, functional health testing, BioMeridian assessment and massage therapy, and advocate for eating organic, locally grown food. Her commitment to ecology and the environment is longstanding and firm. You must choose organic at all costs. Uncover your core beliefs and open up. 9:25: The spiritual session she experienced which helped her release deep grief 12:50: ACEs: Adverse Childhood Experiences 14:19: What does your biology and biography have to do with it? 17:59: An End to Upside Down Thinking 29:45: Why she needed a hysterectomy 36:46: How we need to eat is processed through the Kreb Cycle 41:02: NuCalm use code DEELEY10 to save 10% 49:09: Why you shouldn't just go buy B vitamins if you're not a good methylator 50:16: How she came to find a life of energy and vitality 52:42: Does organic really matter that much? 53:10: Wheat, corn, potatoes, soy... Oh my! These make up 80% of the crops treated with pesticides [gross!] 1:01:20: P-Toxins: Petrochemicals... Plastics, Perfumes, and Pesticides... 1:07:22: It's not just organic that matters; it's choosing local foods as well (let's reduce our carbon footprint and show some love to our one and only planet) 1:11:25: Stream of Consciousness Journaling - to do the hard work 1:12:34: The Artist's Way 1:25:15: This is what healing is ALL about; how it all works together. 1:25:40: Awareness lifts intuition Where to find Julie Donaldson: True Nature Health Consulting Facebook Instagram julie@truenaturehealthconsulting.com

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

In this fourth hour; Larry O'Connor and Patrice Onwuka talk with guests Virginia Governor Glenn Youngkin; They discuss early voting and “Secure Your Vote” rallies this weekend in our area.  Julie Donaldson discusses the Commanders.Also: John Kirby news. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

Larry O'Connor and Patrice Onwuka talk with Julie Donaldson. They discusses the Commanders. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

On todays show the boys welcome back a friend of the show and the queen of Washington commanders football Julie Donaldson! Looking back at the past weekend's defeat to the NYG!

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

Washington Commanders' Radio Game Day Host Julie Donaldson stops by to talk about what she's seen from Sam Howell through the first three Weeks, the Commanders dominant defensive front and a potential x factor. Subscribe to the BGN YouTube channel: https://www.youtube.com/c/BleedingGreenNationSBN Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET.  To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc. See omnystudio.com/listener for privacy information.

Dildo thieves. Unseen Movie Reviews. Crash's weird dream featuring Julie Donaldson and Lindsey Buckingham. Choose Your News. Alice the Food Lady. Emails (Don@WBIG.com). 8:30 Low Budget Jeopardy. Be sure to subscribe.

The boys are joined by the Queen of Ashburn, Julie Donaldson to get her feelings on Sam Howell, Hard Knocks, and players to watch out for in OTAs. Then the boys answer fan questions!!Support the show

Czabe shares the "tea" with two longtime sports TV vets, as Julie Donaldson discusses the new era dawning with the Commanders, plus the NBA playoffs, Becky Hammon suspension and WNBA players getting pregnant, a terrible new iPhone feature, Martha Stewart in a bathing suit, and much more! (Thanks to Erik Larson and the Palm at Tyson's Corner for the free lunch and private room!)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body relationships. She works with all types of health conditions and dysfunction, as she sees that there are a set of core root causes of all illnesses with an infinite array of individual expressions. She seeks to understand the intersections and treat each person as an individual. In this episode, we're diving into a fascinating topic: estrogen toxicity and how to support safe detoxification. We'll explore the difference between estrogen dominance and toxicity, and the symptoms of both. Julie shares her experience using testing methods like Dutch testing. We'll take a closer look at phases 1 and 2 estrogen detoxification process and how it affects our body's levels of estrogen. We clarify that estrogen, specifically estradiol, is not the problem, but rather estrogen-mimicking compounds.  We'll discuss how compounds like phenolics and heavy metals can act on our hormone receptors and potentially contribute to weight gain and gut issues like SIBO. But don't worry, we've got you covered with safe ways to support proper detoxification, like the importance of bile, coffee enemas, and the pros and cons of detox supplements like DIM. Overall, this episode offers a comprehensive look at estrogen toxicity and provides practical solutions for safely supporting proper detoxification. Today's podcast was sponsored by Fully Vital get 15% off on your purchase with coupon code KAREN15. Listen to the interview with Faraz Khan creator of Fully Vital. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  If you are interested in our group coaching program Mastering Peri and Post Menopause including the Gold Tier, you can get the details & register here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Julie Donaldson of The Commanders joined WMAL's "O'Connor and Company" radio program on Friday to preview the final game of the season and The Commanders retiring the No. 9 worn by Hall of Fame quarterback Sonny Jurgensen in a pregame ceremony Jan. 8 at FedEx Field.  For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the fourth hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Fox's Bret Baier and Julie Donaldson. They also discussed rapper Cardi B's take on inflation and the economy and disturbing new details about Prince Harry. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Unseen movie reviews. Teddy Bear News. Don picks the pros. Ryan the kid gives us the high schooler's perspective of the world. Julie Donaldson with your Washington Commanders' update. Alice the Food Lady. Choose Your News. Emails. Be sure to subscribe.

In the third hour of the morning show, Andrew Langer and Patrice Onwuka talked to Heritage's Mike Howell about NGOs facilitating the border crisis, First Libery Institute's Mike Berry about the Senate rescinding the military vaccine mandate and Julie Donaldson on the upcoming Commanders game. They also discussed why Twitter executive Elon Musk is suspending journalists over doxxing. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Larry O'Connor and Patrice Onwuka In this fourth hour; Larry O'Connor and Patrice Onwuka talk with Julie Donaldson Senior Vice President of Media and content for The Washington Commanders. They discuss what we should look out for this weekend's game. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Larry O'Connor and Patrice Onwuka In this fourth hour; Larry O'Connor and Patrice Onwuka talk with Kristin McGrath - shopping expert for BlackFriday.com; They discuss: store and online deals, Black Friday of past years with large crowds; Julie Donaldson of The Washington Commanders. They discuss what we should look out for this weekend's game,Annalisa Meyer, Spokesperson at Smithsonian's National Zoo and Conservation Biology Institute, They discuss Zoolights at the Smithsonian's National Zoo, What to expect, What you will see, what you can do there.Also: Johnny Depp News, Update on grandmother and stranger accidental Thanksgiving invite, Last night's dinner. See omnystudio.com/listener for privacy information.

Julie Donaldson of The Washington Commanders joined WMAL's "O'Connor and Company" radio program to preview this weekend's game with the Texans. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the third hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Josh Kraushaar and Julie Donaldson. They also discussed the House GOP investigation into Hunter Biden and Sen. Hawley pressing the FBI Director about why he left a Hunter Biden hearing early.  For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

The Washington Commanders spokesperson Julie Donaldson joined WMAL's "O'Connor and Company" radio program on Monday to preview game for Monday night. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the third hour of the morning show, Larry O'Connor and Julie Gunlock talked to legal analyst Joe diGenova and Julie Donaldson of The Commanders. They also discussed the push in the Senate to delay the leadership vote. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the fourth hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Neil Parrott and Julie Donaldson. They also talked about the big name Dems attempting to make their final pitch for midterms. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Julie Donaldson, Senior Vice President of Media and Content for the Washington Commanders, joined WMAL's "O'Connor and Company" radio program on Friday to preview the Commanders game this weekend. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Julie Donaldson, Senior Vice President of Media and Content for the Washington Commanders, joined WMAL's "O'Connor and Company" radio program to preview the Commanders game against the Colts this weekend. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the fourth hour of the morning show, Larry O'Connor and Patrice Onwuka talked to David Marcus, Julie Donaldson and Luke Rosiak. They also discussed how Kari Lake is clapping back at accusations that her campaign was involved in a burglary of the office of Katie Hobbs. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the fourth hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Asra Nomani, Julie Donaldson, and Virginia Attorney General Jason Miyares. They also discussed NY Post's latest Meghan Markle report and the inflation cost of Halloween candy. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Julie Donaldson of The Washington Commanders joined WMAL's "O'Connor and Company" radio program on to preview this weekend's game. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  See omnystudio.com/listener for privacy information.

In the third hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Diana Furchtgott-Roth and Julie Donaldson. They also discussed a good news update about the ice bucket challenge and Lori Lightfoot's bizarre karaoke. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  See omnystudio.com/listener for privacy information.

For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the third hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Gordon Chang and Julie Donaldson. They also discussed the latest critter news about spiders, the cuddling hormone and the latest Biden gaffes. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Julie Donaldson of The Washington Commanders joined WMAL's "O'Connor and Company" radio program on Friday to preview this weekend's game against the Philadelphia Eagles. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the fourth hour of the morning show, Larry O'Connor and Patrice Onwuka talked to Julie Donaldson of The Washington Commanders and Hans Von Spakovsky. They also discussed the border crisis and the trend of butter boards. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

In the third hour of the morning show, Larry O'Connor and Julie Gunlock talked to Pacific Legal Foundation Alison Somin and Julie Donaldson of The Washington Commanders. They also discussed a Chick-Fil-A worker helping stop a carjacker, reports of Disney World being filthy, full of broken rides and overpriced and preview Monday's Queen funeral. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

Julie Donaldson of The Washington Commanders joined WMAL's "O'Connor and Company" radio program on Friday to preview this weekend's game against the Detroit Tigers. For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.See omnystudio.com/listener for privacy information.

JP Finlay, Mitch Tischler and a borderline-out-of-control Pete Hailey start this Washington Football Talk with some unintentional tomfoolery and then conversations about Terry McLaurin's probable absence from next week's OTAs and whether the Commanders whiffed by not signing James Bradberry. Once they take care of those topics, they toss to a bunch of interviews that JP got at a recent event hosted by Julie Donaldson. In all, JP catches up with Julie, Santana Moss, Doug Williams, Doc Walker, Fred Smoot and Logan Paulsen. If you like podcasts where the hosts attempt to make a bride-to-be's weekend a little more fun and JP gets cranky with an overly-fast driver on the road with him, then this is the episode for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Czabe is joined in the CzabeCast "LandJet" by Julie Donaldson to discuss her role as Senior VP of Media Content for the Washington Commanders. We talk about the industry, the team's name change, her role on gameday broadcasts, industry stereotypes, and more. We also play a game of "Either/Or" with Netflix v. Channel Surfing, CupSnakes v. The Wave, and more!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy