Podcasts about Metabolic typing

What if the reason you're struggling with low energy, stubborn weight, or digestive issues isn't about willpower — but your Metabolic Type? In this episode of the Health Fix Podcast, I sit down with Martin Pytela, functional medicine expert and metabolic typing coach, to explore how your unique biology shapes the foods, supplements, and lifestyle choices that actually work for you. We each inherit strengths and weaknesses in three key systems: ✅ Autonomic Nervous System – Are you sympathetic dominant (anxious, wired, stuck in fight-or-flight) or parasympathetic dominant (burned out, chronically fatigued)? ✅ Oxidation Rate – Is your metabolism burning fuel fast or slow? (Think paper vs. logs on a campfire!) ✅ Endocrine System – Thyroid, adrenal, pituitary, and ovarian dominance all shape your body type, hormone balance & weight patterns. When you understand which system dominates — and which needs support — you can use personalized nutrition and lifestyle strategies to restore balance, energy, and vitality. ✨ In this conversation, you'll discover: The power of biological individuality in nutrition Why pH balance is crucial for overall health How endocrine dominance shapes weight, metabolism & hormones The role of stress, detoxification, movement & emotional healing in restoring health Why personalized nutrition is the fastest path to consistent energy and resilience Martin's story is inspiring — after healing himself from mercury toxicity, he's helped over 12,000 clients uncover the hidden causes of their health struggles. His message is clear: true healing is possible, even for long-standing conditions.

Listen as Martin Pytela shares his expertise on ways to elevate your well-being and discover the power of nutrition to create a better life. As he dives into metabolic typing, the key to vitality and the main causes of disease.   

Martin Pytela joins Dr. Jen to reveal how mercury toxicity, metabolic typing, and deep detoxification can unlock true healing. Discover the four major healing blockers and how to reclaim your health naturally.In this episode of The Integrative Health Podcast, Dr. Jen sits down with Martin Pytela, health coach and founder of Life Enthusiast, to uncover the deep-rooted health challenges that conventional medicine often overlooks. After receiving 12 mercury amalgam fillings in his twenties, Martin's health spiraled, leading to chronic pain, fatigue, infections, and years of searching for answers outside the standard system.Martin shares how toxicity, trauma, malnutrition, and stagnation disrupt the body's healing potential—and why true health comes from rebuilding homeostasis, not just suppressing symptoms. From the history of pharma-driven medicine to the power of metabolic typing and zeolite detox, this episode is packed with insight for anyone on a healing path.You'll also learn how to identify your metabolic type, why certain diets work for some and not others, and how heavy metal toxicity, EMFs, and nutrient imbalances might be silently holding your body in survival mode.If you've ever felt dismissed, misdiagnosed, or just “off” despite being told you're fine, this one's for you.Martin Pytela is a health coach and founder of Life Enthusiast, a company dedicated to restoring wellness through detox, nutrition, and personalized protocols. After a personal journey of overcoming severe mercury toxicity and chronic illness, he now educates others on how to identify and resolve hidden health stressors using ancestral nutrition, targeted supplementation, and deep detox. He is also the host of the Overcoming Chronic Illness Podcast.Instagram: https://www.instagram.com/lifeenthusiast15/?hl=en Linkedin: https://www.linkedin.com/in/martin-pytela-62b73a8Website: https://www.life-enthusiast.com/about-us?srsltid=AfmBOooN3P7xa_zN6Jun0q3xAMScJaVnYVwCqpg-ES2JJkPstdEdIAiz PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

We all have a metabolic type that affects everything from mood, energy, disease development and more. Your metabolic type is expressed in mood, energy weight, disease development and more. Martin Pytela gives a thorough overview of how your metabolic type and digestive system controls these major aspects of health and how to manage it. His story is compelling. Life-enthusiast.comSee omnystudio.com/listener for privacy information.

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.We discussed:00:00 Introduction to Tetyana Obukhanych01:34 Personal Journey with Gut Health Issues05:24 The Impact of Vaccines on Gut Health10:10 Understanding Non-IgE Mediated Allergies12:02 Glyphosate and Its Effects on Gut Health14:40 The Role of Gluten in Gut Health15:03 Chronic Fatigue and Its Connection to Gut Health17:55 Dietary Changes and Their Impact20:42 Exploring Ancestral Diets22:04 Metabolic Typing and Individualized Nutrition26:23 The Benefits of Alternate Day Fasting35:51 Personalizing Fasting Approaches36:36 Understanding Time-Restricted Eating (TRE)39:41 The Impact of Fasting on Energy Levels42:43 Balancing Fasting with Exercise45:55 Exploring Anabolic and Catabolic Phases49:48 The Transition from Athleticism to Sedentary Life51:07 First Steps to Alternate Day Fasting53:47 Fasting and Gut Health58:40 Circadian Rhythms and Fasting01:00:48 Fasting and the Menstrual Cycle01:03:15 Adrenal Health and FastingYou can find Tetyana @:Personal Health Education Community:https://bbch.community/Youtube Channel:https://www.youtube.com/@PersonalHealthEducationSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there's a reason behind it. Martin explains how balancing acidity and alkalinity, and tailoring exercise to your body type, can shift your health, mood, and weight for the better. If you're tired of guessing what's right for your body, his story offers a clear and practical way to start understanding it.   About Martin Pytela: Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, is dedicated to "Restoring Vitality to You and the Planet." His journey began after receiving a dozen mercury amalgam fillings as a young immigrant to Canada, which led to years of unexplained health challenges, including severe allergies, debilitating back pain, and periodontal disease. Despite consulting numerous professionals, none identified mercury toxicity as the root cause. Taking matters into his own hands, Martin embraced natural healing methods, incorporating raw foods, detoxification, and proper food combining. Over time, he reversed many of his ailments, with back pain subsiding in five years and allergies disappearing after a decade. Since 2011, Martin has coached over 12,000 clients and shared his expertise with more than 60,000 students on Udemy. His teachings cover healing trauma, managing stress, weight loss, metabolism, longevity, mindfulness, gut health, and more. Through his Life Enthusiast website, Martin provides resources and solutions to inspire hope and healing for individuals and the planet.    Connect with Martin: Martin's Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentco Martin's One Sheet: https://drive.google.com/drive/folders/1w0f-TKejdYEjVGqi0mkqxnRwlXxJeOkx   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWESTPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxA detailed exploration of metabolic typing reveals the profound influence of our autonomic nervous system on nutritional outcomes. The episode emphasizes that individuals may respond differently to various diets, such as high-protein or ketogenic diets, based on their unique metabolic types—fast oxidizers, slow oxidizers, and mixed oxidizers. It highlights how sympathetic dominance can lead to rapid energy burn and potential weight fluctuations, while parasympathetic dominance often results in slower energy processing. The speaker shares personal experiences with illness, emphasizing the importance of understanding one's own metabolic needs and the necessity of individualized nutrition plans. This episode aims to empower listeners to identify their metabolic type and adapt their dietary practices accordingly, fostering overall health and well-being. The conversation delves into the complexities of how our bodies metabolize food, illustrating the intricate relationship between diet and our nervous system's state. The speaker provides practical advice for recognizing one's metabolic type through self-observation and diet adjustments. Emphasis is placed on the significance of meal timing, food quality, and mindful eating, suggesting that improving one's relationship with food can lead to better health outcomes. This episode serves as a valuable resource for those seeking to optimize their nutrition by understanding the nuances of metabolic typing and the critical role it plays in personal health journeys.Takeaways: Metabolic typing is a crucial yet often overlooked aspect of nutritional planning and health. Understanding one's autonomic nervous system can significantly impact how food is metabolized and utilized. Individuals may respond differently to dietary changes based on their metabolic type, such as fast or slow oxidizers. Adopting a personalized approach to nutrition can lead to improved energy levels and overall well-being.

Is following strict anti-aging protocols truly living—or just an obsession with not dying? In this episode of Healing The Source, I sit down with Awais Spall, FDN-P, a Functional Medicine practitioner and founder of Integrative Oasis, to explore the future of health, longevity, and microbiome optimization. We discuss: ⚡ Bryan Johnson's extreme longevity protocols—are they actually sustainable? ⚡ The truth about peptides and regenerative therapies—are they the key to reversing aging? ⚡ Ozempic and weight loss drugs—Awais' thoughts on their impact beyond weight management ⚡ Should we take supplements forever? Or is there a smarter approach? ⚡ Why a microbiome-focused perspective is crucial for true healing Awais brings a unique blend of functional medicine, regenerative therapies, and Ayurvedic wisdom, along with his background in formulation chemistry, to break down the science behind these trends. If you're looking to optimize your health without falling into the latest biohacking extremes, this episode is for you! Resources: Check out his website here and follow Awais on Instagram Follow the host, Claudia, on Instagram and check out her website  

Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type. About Martin Pytela Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health. In today's episode, Martin talks to Chris & Filly about: Martin's own 10 year health journey, uncovering and detoxing from mercury poisoning What is metabolic typing How to identify your metabolic type Foods to support your metabolic type How lifestyle impacts metabolic type How trauma impacts your physiology Show Note Links: Find out more about Martin here Download Martin's free guide “The Pain Manifesto” here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too! I'm trialing using the chapter markings to help you navigate the content - so please do let me know if you use them. About Martin:Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.Connect with Martin:Martin's Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentcoTo take the metabilic type quiz: https://www.life-enthusiast.com/shop/advanced-metabolic-typing-test/---------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness. You'll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today's episode on “Metabolic Typing Explained” Meet our guest Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restore Vitality to You & The Planet." With over 12,000 clients coached since 2011 & over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress & anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, & overall health. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Incorrect eating swings an individual between depression & hyperactivity You may actually go bipolar just by eating incorrectly Weston A. Price's research found that people thrived on their ancestral diets & deteriorated with modern diets Dry brushing and rebounding are techniques that alleviates lymphatic stagnation Optimal human pH level is between 7.35-7.45 Thyroid dominant types eat three balanced meals, adrenal dominant types prefer a big dinner, & pituitary types enjoy a big breakfast The Ayurvedic system of doshas is similar to metabolic typing, where different foods & practices are better suited to different constitution types Episode Highlights 6:28 Introduction to Metabolic Typing 13:08 2 Layers of Metabolic Typing You Didn't Know About 19:36 Eating For Your Blood-Type & How it Works 47:28 The 4 Drivers of Disease Links Watch it on YouTube: https://youtu.be/CeD7fp_Q_Bw  Full episode show notes: mindbodypeak.com/194 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

nlock a faster, healthier recovery after surgery by understanding your unique metabolic type and mindset!

Your body isn't one-size-fits-all, so why should your health plan be? This week's episode dives into the personalized world of metabolic typing and functional medicine, where understanding your unique physiology is key to lasting wellness.Functional medicine expert and Metabolic Typing coach Martin Pytela is here to share his transformative journey from battling mercury toxicity to founding Life Enthusiast, an online hub for alternative health solutions. Together, Jenn and Martin explore how metabolic types and endocrine dominance—like thyroid, adrenal, and ovarian types—impact food choices, energy levels, mood, and overall well-being. This conversation is packed with actionable insights, from tips on what to avoid putting in your mouth to the balance between fats, proteins, and carbs based on your metabolic type. Stick around for Jenn's rapid-fire questions with Martin, plus a preview of the upcoming Nutrition Nugget on creatine. Let's uncover the science behind making wellness genuinely work for you.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:29] Martin shares how he developed an interest in alternative health[9:03] What is metabolic typing? Discover functional medicine and testing[12:23] Discussion of the different metabolic types: alkaline and acidic[16:09] Are you an oxidizer or an autonomic drinker?[19:19] Starting your day off right, based on your metabolic type[23:50] Different types of endocrine dominance: estrogen/adrenal, pituitary, thyroid, ovarian, testosterone and feeding those systems[28:00] How different body types are influenced by the different metabolic types[32:08] Martin answers Jenn's rapid-fire questions[35:15] Preview of this week's  Nutrition Nugget bonus episode on Creatine and consider joining the Healthy Vibe Tribe; it's not too late!KEY TAKEAWAYS: Many journeys to wellness begin with health challenges, like those caused by mercury amalgam fillings. The pursuit of healing can often lead to alternative medicine, functional health, and innovative ventures that inspire others to embrace holistic approaches to well-being.Individual differences in metabolic types significantly influence how people react to foods and other factors. Understanding personal physiology is essential for tailoring our health strategies and improving overall well-being.Understanding your metabolic type (sympathetic or parasympathetic dominant) and endocrine dominance (thyroid, adrenal, pituitary, or ovarian) can help tailor your diet to optimize energy, mood, and wellness. For example, a thyroid-dominant individual may thrive on a carb-centric breakfast, while an adrenal-dominant person benefits from a breakfast high in fats and proteins.While diet and lifestyle adjustments can align with specific body aesthetics, prioritizing metabolic balance and emotional well-being over appearances leads to sustainable wellness and reduced cravings.QUOTES: [7:12] “The medical system is not using the scientific method. They say they do, but they don't. They never ask what the cause of this is. They see a symptom, and they say, for the symptom, I have a pill.” Martin Pytela[17:45] “ Depending on our [metabolic] type, we want to shift the balance of macronutrients in our approach.” Jenn Trepeck[28:24] “We know that blood sugar balance and many of these elements are critical to metabolic health, and that doesn't necessarily mean one size or one shape.” Jenn Trepeck[29:42] “I would like to say this: when you learn and figure out your [metabolic] type, you can work with it or against it.” Martin Pytela[30:23] “Sometimes the choice that might get us to the aesthetic isn't necessarily the choice that brings us peace, joy, and some of the things that we're looking for.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe HEREReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateGUEST RESOURCES: Life Enthusiast PodcastLife Enthusiast - FacebookLife Enthusiast - InstagramLife Enthusiast - XLife Enthusiast - YouTubeGUEST BIO: Martin Pytela is a respected functional medicine expert and Metabolic Typing coach whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

In this enlightening episode, we're joined by Martin Pytela, a functional medicine expert and Metabolic Typing coach with decades of experience in personalized wellness. Martin has helped thousands of clients and students optimize their health by understanding the profound connection between our unique biochemistry and the foods we consume. We dive deep into the science of metabolic typing, a revolutionary approach to nutrition that identifies individual biochemical needs by evaluating patterns in physical traits, personality, food preferences, and physiological responses. Martin explains how our autonomic nervous system, carbo-oxidative system, lipo-oxidative system, and endocrine system play key roles in determining our health and how imbalances in these systems can manifest in unique ways. Key topics include: How metabolic typing uses "body language" to uncover clues about your biochemical individuality. The significance of traits like digestion, appetite, and energy levels in revealing slow or fast oxidation tendencies. Why personalized nutrition, tailored to your metabolic type, can restore balance and optimize health. Practical steps to identify patterns in your traits and align your diet with your body's unique needs. Martin's insights offer a transformative perspective on how understanding our metabolic individuality can unlock the path to healing, vitality, and overall well-being. Find out more from Martin: Martin's Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ YouTube Channel: https://www.youtube.com/user/lifentco Special deals for listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout! 30% off Goode Health polyphenol blend: Use code the_renegade_nutritionist. Try Daily Brain Care: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition at checkout: hamiltonsmushrooms.com 10% off products from Wildmamas.com and naturalhearthealth.com: Use code Renegade10. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field.   On this expert guest interview we dive into Metabolic Typing which is the foundational nutrition philosophy that I follow and that I take all of my clients through to end food noise, cravings, energy dips and significantly increase the energy supple to your body at any age.   Tune in to learn:   Why Metabolic Typing Is the last nutrition piece you ever need to learn How NOT eating for your metabolic type will add to metabolic chaos and make perimenopause symptoms worse How to learn your metabolic type   Learn more about FDN here:   https://www.anw5astrk.com/aff1481fdn1/ Grab a FREE gift here —> FDNtraining.com/BRIA     SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

Are you treating the source or symptoms? In this episode of Engineering Emotions and Engineering, Justin sits down with functional medicine expert Martin Pytela to uncover the secrets to thriving in a world stacked against your health.Martin Pytela is a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.Martin shares his insights from decades of coaching, guiding thousands to improved health through personalized nutrition, functional medicine, and mindfulness. Explore how diet impacts emotions, longevity, and vitality, and why systemic change starts with individual choices.Connect with Martin:Martin's Podcast: https://www.lifeenthusiast.com/articles/category/podcasts/Facebook Page: https://www.facebook.com/LifeEnthusiastContactInstagram: https://www.instagram.com/lifeenthusiast15/X: https://x.com/lifentcoYouTube Channel: https://www.youtube.com/user/lifentcoSend us a textOvercome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love. Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com.Remember to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this enlightening episode of Health Wealth, host Ryan Douglas sits down with health pioneer Martin Pytela to explore the transformative power of metabolic typing and its profound impact on mental health, weight management, and overall wellness. Martin shares his personal journey of overcoming mercury poisoning in the 1970s, which ignited his passion for alternative health and nutrition. Together, they dive into the science behind metabolic typing, endocrine dominance, and the crucial role of personalized dietary strategies. From understanding how our bodies process acidity and alkalinity to uncovering the links between gut health and mental well-being, this episode is packed with actionable insights for anyone seeking to optimize their health. The conversation doesn't stop at nutrition. Martin and Ryan tackle the four pillars of poor health—toxicity, malnutrition, stagnation, and trauma—offering practical advice on overcoming modern challenges like heavy metal exposure, nutrient-deficient diets, and sedentary lifestyles. Discover how holistic practices such as detoxification, emotional freedom techniques, and alternative therapies can help resolve deeply rooted trauma and unlock your body's full potential. Whether you're new to the world of wellness or looking to refine your approach, this episode provides invaluable tools for achieving balance and vitality in today's complex health landscape. Enjoy the show. Main highlights Metabolic Typing Unpacked: Martin explains how understanding your metabolic type—thyroid, adrenal, or pituitary dominant—can guide personalized nutrition and weight management strategies. The Four Pillars of Poor Health: Toxicity, malnutrition, stagnation, and trauma are identified as key health challenges, with actionable tips for overcoming each. Gut Health and Mental Well-Being: Learn how gut microbes influence mood and health by producing essential nutrients like dopamine and serotonin. Detoxifying Your Environment: Martin shares practical ways to reduce exposure to heavy metals, plastics, and other environmental toxins for better health. Alternative Healing for Trauma: Discover the power of EFT, quantum healing, and other methods for resolving emotional trauma and breaking destructive subconscious patterns. Guest: Martin Pytela IG: https://www.instagram.com/lifeenthusiast15/  Website: www.life-enthusiast.com  Facebook: https://www.facebook.com/LifeEnthusiastContact  Youtube: https://www.youtube.com/user/lifentco  Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ 

View the Show Notes For This Episode Dr. Philip Goglia discusses Sports Nutrition with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on October 24, 2024.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the challenges of organizing functional medicine meetings post-pandemic. Special guests from different sponsors introduce their products, and Dr. Goglia provides extensive insights on nutrition, metabolic typing, and personalized dietary recommendations.    00:00 Introduction and Podcast Overview 00:26 Challenges with Functional Medicine Meetings Post-Pandemic 01:36 Upcoming Meetings and Announcements 02:32 Sponsors Introduction 02:47 Integrative Therapeutics Overview 03:49 Quicksilver Scientific Overview 05:10 Vibrant America Labs Overview 06:20 Sports Nutrition Overview with Dr. Weitz and Phillip 07:05 Dr. Goglia on Metabolic Typing and Nutrition 57:08 Audience Q&A and Discussions on Supplements 51:21 NBA Athletes Dietary Programs 01:29:25 Closing Remarks and Contact Information   Dr. Philip Goglia has a PhD in Nutritional Science and he is also the best-selling author of Turn Up the Heat--Unlock the Fat Burning Power of Your Metabolism.  Dr. Goglia sees clients at his office in Santa Monica and he can be contacted at 310-392-4080 and through his website  http://www.pfcnutrition.com/   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Martin Pytela is a functional medicine expert, metabolic typing coach, and fellow podcaster. He discusses the principles of functional medicine and its focus on finding the root causes of health issues rather than just treating symptoms. Understanding metabolic behavior and how it can affect emotional well-being and overall health highlights the need to better understand the connection between diet and health conditions. Martin emphasizes the need to personalize approaches to health based on individual genetics and endocrine dominance. Martin elaborates, "Functional medicine is a moniker developed to distinguish it from allopathic medicine in the sense that functionals are looking for root causes of things. In the typical medical setting, you are just looking at a symptom, and you address the symptom with some chemicals and let the patient manage or cope with life as is. With functional medicine, you try to find the cause of it and restore health. So, rather than treating symptoms alone, you're trying to heal the patient." "Early on, they were checking venous blood pH. These days, we can get the same results just by putting forward a questionnaire with 120 multiple-choice questions. And at the end of it, we're able to tell you what your endocrine dominance is and what your metabolic dominance is. The endocrine dominance, which we identify as the thyroid, adrenal, pituitary, or ovaries in women, will drive how a person will gain weight or lose weight primarily. And then the metabolic dominance, of which we have either the autonomic or the oxidizer, one is the lipo-oxidative the other one is carbo-oxidative dominances. With that we'll figure out how the pH of the internal body terrain is responding to the food combinations." #MartinPytela #FunctionalMedicine #MetabolicTyping #EndocrineDominance #HolisticHealth #ThePainManifesto Life-Enthusiast.com Download the transcript here 

Martin Pytela is a functional medicine expert, metabolic typing coach, and fellow podcaster. He discusses the principles of functional medicine and its focus on finding the root causes of health issues rather than just treating symptoms. Understanding metabolic behavior and how it can affect emotional well-being and overall health highlights the need to better understand the connection between diet and health conditions. Martin emphasizes the need to personalize approaches to health based on individual genetics and endocrine dominance. Martin elaborates, "Functional medicine is a moniker developed to distinguish it from allopathic medicine in the sense that functionals are looking for root causes of things. In the typical medical setting, you are just looking at a symptom, and you address the symptom with some chemicals and let the patient manage or cope with life as is. With functional medicine, you try to find the cause of it and restore health. So, rather than treating symptoms alone, you're trying to heal the patient." "Early on, they were checking venous blood pH. These days, we can get the same results just by putting forward a questionnaire with 120 multiple-choice questions. And at the end of it, we're able to tell you what your endocrine dominance is and what your metabolic dominance is. The endocrine dominance, which we identify as the thyroid, adrenal, pituitary, or ovaries in women, will drive how a person will gain weight or lose weight primarily. And then the metabolic dominance, of which we have either the autonomic or the oxidizer, one is the lipo-oxidative the other one is carbo-oxidative dominances. With that we'll figure out how the pH of the internal body terrain is responding to the food combinations." #MartinPytela #FunctionalMedicine #MetabolicTyping #EndocrineDominance #HolisticHealth #ThePainManifesto Life-Enthusiast.com Listen to the podcast here 

#232: This week on Balance Your Life podcast I am joined by Martin Pytela. Martin is a proven functional medicine expert and Metabolic Typing coach. His Mission is “Restoring Vitality to You and The Planet.” Martin uses his vast knowledge and experience to help thousands around the world discover how they can improve their health. On this episode we talk about how we can use our blood type to optimize nutrition and health, how toxicity, malnutrition, stagnation and trauma affect our health. We also discuss how we can reset our body and detox it, how to use supplementation to support nutrition and our overall health and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Martin: Podcast | Website | YouTube -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ---------------------------------------------- Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlife at checkout, or you can use this link here.   ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck

Martin Pytela is a functional medicine expert and metabolic typing coach   He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you.    You may already be aware that what heals one person may make another one worse and that's where his expertise lays.    He is also the host of the Life Enthusiast Podcast which you can find everywhere podcast are found.    Here are some of the things we talked about in today's show:   ·      How mercury fillings can have a significant impact on overall health and should be addressed to restore well-being (his personal story) ·      Why metabolic typing can help to determine the ideal macronutrient balance for individuals based on their dominant metabolic system. ·      Understanding the connection between physiology and mindset is crucial for achieving holistic health. ·      Ancestral diet plays a role in determining the optimal nutrition for individuals. Understanding your metabolic type can help optimize your diet and achieve health goals ·      Carbohydrate, fat, and protein requirements vary based on individual metabolic types ·      Personalized nutrition is key to long-term success and why.      Today's podcast is sponsored by my certified Nutrition Course: https://briankeanefitness.com/nutrition-course     (Website) https://www.life-enthusiast.com/   (Facebook) https://www.facebook.com/LifeEnthusiastContact   (Youtube) https://www.youtube.com/Life-Enthusiast   (Twitter) https://twitter.com/lifentco      

What Is Metabolic Typing and How Martin Overcame Mercury Toxicity Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast ⁠www.life-enthusiast.com⁠ In this podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast about his journey into holistic health and his certification as a Metabolic Typing Coach. Martin shares his personal health struggles, which began after receiving 12 mercury amalgam fillings at the age of 25. This led to a decade of severe health issues, including back pain, carpal tunnel, plantar fasciitis, weight gain, and allergies, all of which were traced back to mercury toxicity. Frustrated with conventional medicine's focus on symptom treatment rather than root causes, Martin embarked on a path of self-education in health and wellness. He discovered that many of his issues were linked to mercury poisoning and systemic imbalances caused by modern industrialization and environmental toxins. Martin explains metabolic typing, which identifies four main body types based on endocrine dominance: thyroid, adrenal, pituitary, and gonadal. Each type has specific dietary needs and tendencies. For example, thyroid dominants do well on lighter proteins and fats but gain weight on starch, while adrenal dominants thrive on fruits and veggies but gain weight with fats. Martin also discusses the importance of balancing body pH levels, which affect mood and overall health. He highlights how an imbalance can lead to conditions ranging from procrastination to severe depression (alkaline) or from impatience to anxiety (acidic). He emphasizes the need for appropriate mineral intake, particularly magnesium, to maintain this balance and support muscle function. The conversation touches on practical tips, such as using magnesium oil for muscle relaxation and performance enhancement, and underscores the necessity of individualized dietary plans based on metabolic type for effective weight management and overall health improvement. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Want to follow along with us on video? Click here to go to the Youtube version and see the slides! Dr. Alan Weinstein, AKA, "Dr. Al", is one of Reed's mentors and best friends. In addition to that, he has an extensive background in healthcare as well as marketing. Interestingly, it's the marketing side of his background which is why we invited him on the show today! Of the many things that go into health coaching businesses, it's often the business stuff that many coaches are least looking forward to. That is, the average health coach LOVES talking about various dietary approaches, looking at and analyzing labs, as well as guiding people along their journey to new and improved health! However, when it comes to actually attracting those clients they otherwise love to work with, that part can get a bit messy. In comes Dr. Al! During this episode of The Health Detective Podcast, Dr. Al helps us understand the psychology behind why some clients say "Yes", and why others say "No". And, just to be clear, this does NOT MEAN this is an episode on how to sell people expensive health coaching packages that they DIDN'T NEED OR WEREN'T READY FOR. What we are referring to specifically in this episode is how to get people who you KNOW you can help and who you realize would be EXCELLENT for your program to say YES so that both you and the client can win.  Does all this sound good? Then the episode itself will sound even better! Listen now and let us know what you think or ask us questions by reaching out on Instagram @fdntraining.  About Dr. Al: Alan S. Weinstein, D.C. ran a state of the art, waiting list multidisciplinary, multi-physician practice for over twenty five years, combining neurology, radiology, exercise rehabilitation, biochemistry, Chinese medicine, acupuncture and chiropractic. He had so many referrals that he had to refer them to other physicians in his area as he was unable to keep up with the demand for the Wellness care he created.  He was one of the first physicians to achieve three separate certifications in exercise rehabilitation in the United States.  He served on the Quality Assurance Committee of the American Chiropractic Association, where he formulated the Rehabilitation Guidelines from which all other chiropractic physicians had to adhere. He completed the ACA Neurology Diplomat program and was honored as valedictorian of his class.  He has achieved certifications in ADHD and Learning Disabilities, Vertigo, Applied Kinesiology, Hair Tissue Mineral Analysis, Detoxification, Metabolic Typing and Functional Diagnostic Nutrition. His leadership and entrepreneurial spirit paved the way in the managed care arena, where he was a founder and board member of the Managed Care Network.  He was the first chiropractor ever selected to serve as a panel physician for Blue Cross/ Blue Shield Capitol Care.  He was also chosen as a panel physician for Prudential (Prucare) Insurance, Giant Food Stores, Travelers Insurance, A.I.I.A. / P.P.O., Health Care, Focus, and CorVel.   He served as an Independent Medical Examiner for Hartford Insurance, Kemper Insurance, and Mediq Claims Review.  He was accepted as a Life Member in the National Registry of Who's Who in recognition of exemplary service, both to the community and to the profession.  He served on the board of the International College of Applied Kinesiology. He then decided to give up practicing and devote his time to marketing.  He soon wrote, directed, and stared in his own television long form infomercial featuring an exercise device of his own invention.  During this time he worked with Eric Stilson who many of you know for his hugely successful marketing campaigns for HealthRider, Bowflex and the AbDoer. He honed his media skills with Mercury Media and Euro RSG the largest media buyers in the world.  He then went on to work with some of the top innovators in internet marketing today. He began to work with Alex Mandossian one of the most if not the most successful marketer in the world who has generated over $473 million dollars online for himself and his affiliates.  As a result Dr. Weinstein created a 7 figure business helping health-care professionals use podcasts to build their practice.  He then created the first lead generation/ follow-up marketing SYSTEMS for healthcare professionals which he still runs actively today. Currently, Dr. Weinstein specializes in helping his clients understand Brain Based Marketing a neurological approach to building your brand.  Brain based Marketing is well researched and is some of the most successful marketing done today.  His vast marketing experience combined with his knowledge of Brain Based Marketing allows his clients to "Get Above the Noise" of email and Social Media and be guaranteed to reach their audience. Dr. Weinstein's consistently helps his clients develop the most cost-effective, proven strategies to acquire new customers, expand online search marketing reach, and develop a positive ROI. Where to find FDN: Youtube: https://www.youtube.com/@FDNtraining/featured Instagram: www.instagram.com/fdntraining Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr  

If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and how that impacted her energy levels and metabolism. To learn more about our programs visit www.vitalfunctionalhealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

Have you experimented with different dietary plans that worked wonders for other people but didn't give you optimum results?   It's time to challenge the belief that a one-size-fits-all diet exists for everyone.    Join us in this episode featuring Bill Walcott, creator of Metabolic Typing®, where we explore the transformative power of personalized nutrition.    Bill, with over thirty years of experience, shared his deep knowledge of how our genetics significantly influence our dietary needs and overall health. He explains the difference between our genetic type, or genotype, which we are born with, and our phenotype, which is how our genes are expressed, as well as the nature of metabolic typing, focusing on how our bodies convert food into energy and its impact on our nervous system. You'll discover how metabolic typing can change your relationship with food and understand the power of personal diet choices in influencing gene expression and achieving optimal health. This episode is not just an exploration of metabolic typing but also a journey into understanding how individualized nutrition can unlock our body's potential for health and wellness.    Tune in and take a step towards transforming your approach to health through the science of metabolic typing.   Let's do this!   Barbie   To learn about or purchase Metabolic Typing Assessment:  http://testing.sagikalev.com/metabolic-typing   Sign up for Barbie and Sagi's Black Friday Event: https://www.barbiekalev.com/black-friday-sagi-barbie-event   Ignited Masterclass on November 14th: https://www.barbiekalev.com/offers/3GF9YKYE/checkout Loved this episode?! Your review helps this show grow (and it's good Karma!) Send me a voice message! https://www.speakpipe.com/BarbieKalev   Connect with me: Instagram: @Barbie.Kalev Keep the party going! Join my FB Group: THE MAGNETIC PORTAL with Dr. Barbie Kalev  If you'd like to join my network marketing team with me as your sponsor, shoot me a message on IG, FB, or barbiekalev@gmail.com           This episode was professionally managed by Juliana Barbati www.Julianabarbati.com

Julie Donaldson recovered from extreme traumatic life experiences and is here to share her healing journey. Not only is her story one of inspiration and resilience, but she's on a mission to let others know that recovery is possible- no matter the traumatic event that happened to you. Julie is a practitioner of Metabolic Typing® individualized nutrition, functional health testing, BioMeridian assessment and massage therapy, and advocate for eating organic, locally grown food. Her commitment to ecology and the environment is longstanding and firm. You must choose organic at all costs. Uncover your core beliefs and open up. 9:25: The spiritual session she experienced which helped her release deep grief 12:50: ACEs: Adverse Childhood Experiences 14:19: What does your biology and biography have to do with it? 17:59: An End to Upside Down Thinking 29:45: Why she needed a hysterectomy 36:46: How we need to eat is processed through the Kreb Cycle 41:02: NuCalm use code DEELEY10 to save 10% 49:09: Why you shouldn't just go buy B vitamins if you're not a good methylator 50:16: How she came to find a life of energy and vitality 52:42: Does organic really matter that much? 53:10: Wheat, corn, potatoes, soy... Oh my! These make up 80% of the crops treated with pesticides [gross!] 1:01:20: P-Toxins: Petrochemicals... Plastics, Perfumes, and Pesticides... 1:07:22: It's not just organic that matters; it's choosing local foods as well (let's reduce our carbon footprint and show some love to our one and only planet) 1:11:25: Stream of Consciousness Journaling - to do the hard work 1:12:34: The Artist's Way 1:25:15: This is what healing is ALL about; how it all works together. 1:25:40: Awareness lifts intuition Where to find Julie Donaldson: True Nature Health Consulting Facebook Instagram julie@truenaturehealthconsulting.com

Today we had a great conversation with Meridian Grace from Awakening Health. We recently went to Dr. Stuart Nunnally to get our root canals extracted and during our trip there we had a chance to stay with Dr. Richard Massey (link below) and Meridian at their home in Austin. We stayed with them for 1 […]

Ever found yourself asking, 'What metabolic type am I?' or questioning the legitimacy of metabolic typing? In this episode, we explore William Wolcott's seminal book on metabolic typing to demystify the concept for you. Discover how oxidation rates influence your diet and what being a Protein, Carbohydrate, or Mixed Type means for your health. Tune in to remove the guesswork from your diet and make personalized wellness a reality! References: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease MetabolicTyping.com How to Eat, Move, and Be Healthy!  Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to join.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For a Limited time only, You can now book Nate for an Hour Call

Your host, Dr. Sharon Surita goes over two of the functional labs we use to help direct our food choices, make meal planning simpler and more precise with respect to improving energy and our sense of balance (homeostasis). Metabolic Typing is a method that is unique in that it addresses a person's bioindividual needs, macronutrient ratios and ingredients that work best. The Mediator Release Test is a food sensitivity test that allows us to understand which foods may be triggering immune responses even without having to challenge the ingredients prior to the lab draw. Dr. Surita holds a PhD in Environmental Engineering and has studied environmental toxicants extensively. She has published many peer-reviewed papers that cover topics specific to air, water and soil quality along with more specific papers on compounds found in consumer products, that may contribute to elevated health risks. Where previously, she focused on external stressors impacting health, she is now committed to helping others find optimal health by looking at both internal and external stressors. Show Notes: 2:00 - Dietary Protocols tried including Medical Medium, Carnivore, Wahls Protocol, GAPS 3:00 - Dysautonomia, POTS, Orthostatic hypotension, Mast Cell Activation Syndrome 5:00 - Oxalates, histamine, salicylates and pain 7:45 - Metabolic Typing - ancestry and decision making and cravings to decide if fast, slow or mixed oxidizer 10:20 - Improved function after understanding specific macronutrient ratios and protein types needed 11:45 - High quality foods, raw dairy, grassfed, pasture raised, organic 12:30 - Fast, Slow and Mixed oxidizers and itemized shopping lists, healthy fats 14:00 - Water source 15:45 - Adjusting macronutrient ratios 16:45 - PPIs, pepcid and no improvement in GI symptoms 17:00 - MRT food sensitivity test and restrictive diets, avoiding triggering foods 18:45 - Whole food verses components like caffeine within coffee 20:00 - Gut healing protocols and length of time 21:20 - Eliminating as many stressors as possible 24:20 - Leaky gut and tight junctions 25:00 - Readability of the lab results 27:30 - Phase III detox and adjusting results as needed Follow us on IG @FunctionallyEnlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors who have overcome disabling conditions, are published. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyenlightened/message

We had a very interesting discussion with Meridian Grace today about all kinds of subjects. It’s funny how life turns out because our regularly scheduled guest was unable to do the show and so we were scrambling at the last minute to have somebody one. Meridian was supposed to be on right after the recent […]

Are you sick of wasting time and money on diets that don't work for you? Are you DONE with the confusion that comes from a million different experts saying a million different things? Enter: Metabolic Typing where you'll finally know the best diet for you based on YOUR genetics! Show notes: www.katspangler.com/blog/178   FB Group: https://tinyurl.com/y5pfzgyx 

I'm curious what you thought about Meridian Grace. She's quite a fascinating woman I have to say. Her and Dr. Richard Massey have to be the top power couple in health if you ask me. We talked about her incredibly diverse background as well as how metabolic typing plays a role in how much energy we have, how we feel, our digestion and so much more. She gave some great ideas on how to map out your own health journey. It's interesting because even if you find the right diet that works amazingly well for your DNA, that diet might not work for you during times of increased stress. Or it might. Personally I think that as humans we only know about 1% of what's actually going on inside our bodies when we eat. The human body is so incredibly complex in how it uses electricity from food along with minerals and vitamins that might not ever even be discovered. I've heard that in a tomato there are over 5,000 chemical compounds and the majority of them haven't even been discovered yet. Incredible. But what I will say is that Meridian and Dr. Massey are on to something big with their entire program they have there in Texas. I would HIGHLY recommend going to see them if you're able. I believe it would be money well spent. Please pass this show on to your friends. People need to hear this powerfully empowering information so that they can have hope. We hope you enjoyed our interview with Meridian Grace as much as we did and if you did would you consider clicking "like" and "share" on this page to let your friends and family know about the work he is doing? Kate and I would greatly appreciate that! :) Sponsors For This Episode: Carnivora Superfoods - Target & enhance your immune system with Carnivora supplements to prevent disease and feel amazing. Kate and I highly recommend checking them out! BioAge Superfoods - Kate and I have been taking BioAge superfoods now for quite some time and we don't want to be without it. Their spirulina is incredible. Pick some up today. You'll be glad you did. Show Notes For This Episode: BioAge Superfoods Carnivora Immune System Support Q-Laser NG1000 Qigong Course Gaiam TV The EM Wave Dr. Jack Kruse Weston A. Price Jordan Rubin - see books Bill Wolcott on metabolic typing - see books Dr. Richard Massey Commercials During This Episode: Commercial #1 - BioAge Superfoods Commercial #2 - Carnivora Immune System Support Commercial #3 - Q-Laser NG1000 Commercial #4 - Qigong Course Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Thursday 5/1/2014 Show Guest: Meridian Grace Guest Info: Meridian Grace has over 40 years of experience and worked with thousands of clients. Since she was 14 years old, she knew that high quality life includes spiritual, mental, emotional, and physical well-being. Tirelessly researching all these years, she integrates the wisdom of the ancients with the most up to date technology. She continually attends workshops, classes, and seminars to explore new ideas and technology in all aspects of the holistic health field. Meridian greets you with a compassionate listening heart. Nothing makes her happier than seeing her clients well and achieving the health goals they set for themselves. Her ultimate goal is to educate people about empowering their own bodies to heal themselves and to increase public awareness about the wealth of naturopathic information available. Meridian has studied for over 40 years with internationally acclaimed leaders in the following: Gut and psychology syndrome, Bio-Therapeutic drainage, Pre-Diabetis programs, homeopathic drainage, homotoxicology, classical homeopathy, Wiley Method of bio-mimetic hormone replacement, Anthroposophical medicine,

Ronnie Landis was featured as one of the leading speakers on The High Energy Womens Summit led by Rachel Jennings, ND. This was a powerful episode where Ronnie went deep into his extensive knowledge base on all spectrums of holistic health, healing, hormones, nervous system health, nutrition, cleansing, and increasing more resilience in our bodies and lives. You can listen to all of the episodes in Rachels Summit:http://www.highenergywomen.com 

Ronnie Landis was featured as one of the leading speakers on The High Energy Womens Summit led by Rachel Jennings, ND. This was a powerful episode where Ronnie went deep into his extensive knowledge base on all spectrums of holistic health, healing, hormones, nervous system health, nutrition, cleansing, and increasing more resilience in our bodies and lives. You can listen to all of the episodes in Rachels Summit:http://www.highenergywomen.com

CURTIS KUHN - The Metabolic Institute, LLC - The Metabolic Institute, LLC is a Corporation formed by Dr. Curtis R. Kuhn after 24 years of personal experience on Metabolic Therapy. The core of this nutritional protocol is the science commonly known as "Metabolic Typing." It's founder and scientific creator is Dr. William Donald Kelley, founder of the International Health Institute and co-founder of The College of Metabolic Medicine. As you discover more information about this unique science during your visit to this website, you should know that Dr. Kelley's work has been literally decades ahead of any other nutritional program currently in the world. His current book, "Cancer, Curing The Incurable," was written after three visits to the United States Supreme Court, with the personal case histories of 33,000 patients over a 42 year period. The subtitle says it all : This program is not about remission, it is about a cure!!! Although cancer is a serious disease, there are dozens of other metabolic disorders that can be positively affected by the correct metabolic protocol. We know through Dr. Kelley's research during the past 45 years, that cancer, like most degenerative diseases is also a deficiency disease. A Pancreatic Enzyme Deficiency, combined also with a slight hormonal imbalance. But Dr. Kelley was not the first to prove this, Dr. John Beard in the 19th century, after 20 years of intense clinical research was the first to discover this scientific fact. Metabolic typing is one of Dr. Kelley's major scientific discoveries that addresses each individual Biochemically. This is called "Biochemical Individuality." Just like your finger print, we all have a unique cell print, which genetically determines what type of foods we thrive best on. This premise is based upon the Autonomic Nervous System. Thus nutritional supplements are also designed for each specific metabolic type. As you learn more of this science from our website, you will begin to understand the 12 basic metabolic types and where you may currently be on Dr. Kelley's Metabolic Spiral Of Health. *** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

We discuss Metabolic Typing in this episode stand the different types of metabolisms.   If you are in a sympathetic state you will probably be experiencing disease like anxiety RA allergies -histamine responses diabetes bacterial infections hypertensition hyperthyroidism hypoparathyroid parkinsons disease Multiple sclerosis peptic Ulcers PMS immuno suppression   Parasympathetic depression arthritis allergies (low histamine) diabetits viral infections hypotension hyperthryoid hyperparathyroid lupus false MS aids gastic ulcers PSM Yeast and fungal infections   . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Fullscript Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.       

Have you ever had one of those weeks where you really struggle with low energy levels?   When you have lots of things that MUST get done, no matter how mentally and emotionally exhausted you are?   Taking care of yourself when you're feeling depleted is an opportunity to examine what the root causes of low energy are in your life.    Welcome to episode 16 of Next Level Greatness! In this episode, I'm sharing some of the practices I implement in my own life when I'm feeling fatigued, yet still need to prioritize being productive.   I'm going into detail on how to identify the causes of low energy levels, whether it be nutrition, exercise, or over-giving of yourself to others, and ideas on how to recharge yourself.   So, how do you manage your energy?   Use this episode as a reminder to check in with yourself. Remember, how can you live your best life if everyone's always pulling at you, and you never make time for yourself?   It's time to prioritize yourself! Because you matter! Let's do this! Barbie   Loved this episode?! Your review helps this show grow (and it's good Karma!) Connect with me: Instagram: @Barbie.Kalev Keep the party going! Join my FB Group:  Your Empowered Life Community With Barbie Kalev   Deep Dive Manifestation Workshop is TODAY!   My manifestation deep dive/one-on-one workshop is happening today, August 3rd, 2022 at 12 pm (central time)! The investment exchange is $99- and it's going to be amazing because it's coming straight from my heart!   We will be mastering the fundamentals of manifestation and alignment. We're getting really clear on what it is that we want!   Also, if you can't make it live, there will be a recording available!   MANIFESTATION WORKSHOP REGISTRATION:    https://www.barbiekalev.com/manifesting101 Resources mentioned in this episode:   20-minute Yoga Nidra Meditation:   https://www.barbiekalev.com/recharge-yourself   The High Achiever's Guide to True Success:   https://www.barbiekalev.com/minimal-optin-encore   Metabolic Typing Assessment: Team Kalev's Metabolic Typing® (sagikalev.com)

Intro 0:44- When I say Diet, I mean Nourishment. 1:47- Organic, Whole Foods Visit https://www.ewg.org/foodnews/dirty-dozen.php for the list of the Dirty Dozen for the list of produce that is the MOST covered in chemicals. Visit https://www.ewg.org/foodnews/clean-fifteen.php for The Clean Fifteen, or produce that is typically OK to eat non-organic. 4:20- Food Sensitivities- is testing necessary? What does it mean? 7:00- Blood Sugar Balancing- why is that important and how can we work on this? 9:58- Reishi highlight for blood sugar balance 10:18 - Macros: Protein/Fat/Carbs 10:39 Metabolic Typing, by Bill Wolcott: https://www.amazon.com/Metabolic-Typing-Diet-Customize-Yourself/dp/0767905644/ref=sr_1_1?keywords=metabolic+typing+diet+william+wolcott&qid=1646952498&sprefix=metabolic+typing%2Caps%2C144&sr=8-1 13:33- King Coffee 14:50- Metabolic Eating- How to Heal Your Metabolism by Kate Deering: https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625/ref=sr_1_1?crid=34K4MFHCAGK8Z&keywords=metabolism+Kate+deering&qid=1646952822&s=books&sprefix=metabolism+kate+deering%2Cstripbooks%2C83&sr=1-1 16:39- Clean Water- is your water actually clean? https://www.ewg.org/tapwater/. 18:05- Distilled Water, is it dead water? 18:39- CT Minerals from CellCore Biosciences and Celtic Sea Salt, LMNT, Redmond Re-lyte. 21:33 Simplification: Make Your meal Plan for the week, Shop for mostly organic, Whole Foods. Buy or make distilled water and add minerals. Keep tabs on your blood sugar. Notice food sensitivities. Mindset around food. 23:30- Wrap up. --- Send in a voice message: https://anchor.fm/thewellnessgahm/message

Lindsey sits with Claudia Kaiser to open up on her multidisciplinary creation - Astro-Metabolic Profiling.  Weaving together Metabolic Typing, Chinese medicine, eating psychology, symbolism of symptoms, astrology, and chakras, Claudia supports women in harmonizing and nourishing their constitutions for optimal fertility.  In this conversation Lindsey & Claudia journey on the multidimensionality of regenerative fertility & deeply nourishing body.    Some take aways :  How is this experience/symptom serving me? Check out Claudia's blog post about regenerative animal products.  Receive more on Astro-Metabolic Profiling. And a free webinar on natural fertility.    Also mentioned in this episode - our first episode with Claudia on Pregnancy Loss.

In what is arguably the most heart-wrenching episode of the The Health Detective Podcast to date, our guest tonight, Steve Baum, will teach you exactly what it means to persevere.  Steve has been helping people get into the best shape of their lives for almost 40 years.   When he was a kid, he idolized a boy that he thought was ripped and muscular, and he wanted to look like him. Then, on a family float trip, he took his shirt off, and the boy said, "OMG, you have tits!"   Steve could think of nothing else but transforming himself and getting lean and muscular from that moment on. So, he talked his parents into buying a weight set and devoured the muscle mags, following every program he could find.   Fortunately, his parents didn't want him to hurt himself, and they hired a professional to work with him.  This person taught Steve how to lift weights and eat right to reach his goals.   Learning from a pro had an immediate impact and set the stage for the rest of his life. After that, fitness and nutrition became his passion at 14 years old.   At 16 years old, Steve started coaching and training clients.  He got certified as a personal trainer by the American College of Sports Medicine. Then, he went on to earn certifications from The National Strength and Conditioning Association, The National Academy of Sports Medicine, Poliquin Strength Systems, Cross Fit, The Aerobics and Fitness Association of America, Precision Nutrition, Metabolic Typing, Functional Diagnostic Nutrition, Performance Enhancement Therapy, and The CHEK Institute.     In 1997, Steve moved to Scottsdale, AZ to open his dream training facility, including an incredible gym and a state-of-the-art physical therapy clinic.     While in Arizona, he got married and had a beautiful baby boy named Steven Austin Nicholas Baum. Being a dad was a whole new ball game! Austin followed him everywhere and was always around the gym, even in diapers!  He taught Steve what unconditional love was all about.  In 2004 Steve and his family moved to St. Louis, and he opened a new gym. Then, in 2010, tragedy struck, and he learned the definition of the word "persevere." He faced the most significant battle any parent could ever have to face, the death of his precious little boy.     The stress from this had a devastating impact on Steve. He became so exhausted that he could barely get out of bed. Steve gained over 70 pounds in less than six months, and regardless of how healthy he ate or how hard he exercised, nothing he had learned up to this point was helping him. He went from doctor to doctor searching for answers, only to hear everything looked fine and maybe he was "depressed."  He knew deep down something other than depression was causing his issues, but he couldn't figure out what. That's when a colleague introduced Steve to Reed Davis and Functional Diagnostic Nutrition®.  Reed had Steve run some functional lab tests, and he finally identified some weak links in his metabolism that were causing his health issues.  Correcting these helped Steve get back into the best shape of his life. After that, he knew he could use FDN to help other exhausted business owners and entrepreneurs regain their health, so he became a certified FDN practitioner.   In 2020, Steve decided to sell his gym to focus 100 percent on functional health coaching.   Now, he's using all of the tools he's gathered, including FDN, to help other entrepreneurs and professionals identify and correct their health issues.    Steve is also happy to report that he's happily remarried and has an awesome wife who's a great mom to FIVE kids and a soon-to-be certified ADAPT health coach. Together they're helping burned-out professionals increase their energy, lose stubborn fat, and get in phenomenal shape so they can create more success and live life instead of feeling like zombies.   Steve has given our audience both his personal e-mail AND phone number. They are sbfitness@mac.com and 3142653503, respectively.  You can find out more about FDNthrive by going to www.fdnthrive.com. 

CURTIS KUHN - The Metabolic Institute, LLC - The Metabolic Institute, LLC is a Corporation formed by Dr. Curtis R. Kuhn after 24 years of personal experience on Metabolic Therapy. The core of this nutritional protocol is the science commonly known as "Metabolic Typing." It's founder and scientific creator is Dr. William Donald Kelley, founder of the International Health Institute and co-founder of The College of Metabolic Medicine. As you discover more information about this unique science during your visit to this website, you should know that Dr. Kelley's work has been literally decades ahead of any other nutritional program currently in the world. His current book, "Cancer, Curing The Incurable," was written after three visits to the United States Supreme Court, with the personal case histories of 33,000 patients over a 42 year period. The subtitle says it all : This program is not about remission, it is about a cure!!! Although cancer is a serious disease, there are dozens of other metabolic disorders that can be positively affected by the correct metabolic protocol. We know through Dr. Kelley's research during the past 45 years, that cancer, like most degenerative diseases is also a deficiency disease. A Pancreatic Enzyme Deficiency, combined also with a slight hormonal imbalance. But Dr. Kelley was not the first to prove this, Dr. John Beard in the 19th century, after 20 years of intense clinical research was the first to discover this scientific fact. Metabolic typing is one of Dr. Kelley's major scientific discoveries that addresses each individual Biochemically. This is called "Biochemical Individuality." Just like your finger print, we all have a unique cell print, which genetically determines what type of foods we thrive best on. This premise is based upon the Autonomic Nervous System. Thus nutritional supplements are also designed for each specific metabolic type. As you learn more of this science from our website, you will begin to understand the 12 basic metabolic types and where you may currently be on Dr. Kelley's Metabolic Spiral Of Health. *** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

CURTIS KUHN - The Metabolic Institute, LLC - The Metabolic Institute, LLC is a Corporation formed by Dr. Curtis R. Kuhn after 24 years of personal experience on Metabolic Therapy. The core of this nutritional protocol is the science commonly known as "Metabolic Typing." It's founder and scientific creator is Dr. William Donald Kelley, founder of the International Health Institute and co-founder of The College of Metabolic Medicine. As you discover more information about this unique science during your visit to this website, you should know that Dr. Kelley's work has been literally decades ahead of any other nutritional program currently in the world. His current book, "Cancer, Curing The Incurable," was written after three visits to the United States Supreme Court, with the personal case histories of 33,000 patients over a 42 year period. The subtitle says it all : This program is not about remission, it is about a cure!!! Although cancer is a serious disease, there are dozens of other metabolic disorders that can be positively affected by the correct metabolic protocol. We know through Dr. Kelley's research during the past 45 years, that cancer, like most degenerative diseases is also a deficiency disease. A Pancreatic Enzyme Deficiency, combined also with a slight hormonal imbalance. But Dr. Kelley was not the first to prove this, Dr. John Beard in the 19th century, after 20 years of intense clinical research was the first to discover this scientific fact. Metabolic typing is one of Dr. Kelley's major scientific discoveries that addresses each individual Biochemically. This is called "Biochemical Individuality." Just like your finger print, we all have a unique cell print, which genetically determines what type of foods we thrive best on. This premise is based upon the Autonomic Nervous System. Thus nutritional supplements are also designed for each specific metabolic type. As you learn more of this science from our website, you will begin to understand the 12 basic metabolic types and where you may currently be on Dr. Kelley's Metabolic Spiral Of Health. *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free) To contact Rob McConnell - misterx@xzoneradiotv.com

CURTIS KUHN - The Metabolic Institute, LLC - The Metabolic Institute, LLC is a Corporation formed by Dr. Curtis R. Kuhn after 24 years of personal experience on Metabolic Therapy. The core of this nutritional protocol is the science commonly known as "Metabolic Typing." It's founder and scientific creator is Dr. William Donald Kelley, founder of the International Health Institute and co-founder of The College of Metabolic Medicine. As you discover more information about this unique science during your visit to this website, you should know that Dr. Kelley's work has been literally decades ahead of any other nutritional program currently in the world. His current book, "Cancer, Curing The Incurable," was written after three visits to the United States Supreme Court, with the personal case histories of 33,000 patients over a 42 year period. The subtitle says it all : This program is not about remission, it is about a cure!!! Although cancer is a serious disease, there are dozens of other metabolic disorders that can be positively affected by the correct metabolic protocol. We know through Dr. Kelley's research during the past 45 years, that cancer, like most degenerative diseases is also a deficiency disease. A Pancreatic Enzyme Deficiency, combined also with a slight hormonal imbalance. But Dr. Kelley was not the first to prove this, Dr. John Beard in the 19th century, after 20 years of intense clinical research was the first to discover this scientific fact. Metabolic typing is one of Dr. Kelley's major scientific discoveries that addresses each individual Biochemically. This is called "Biochemical Individuality." Just like your finger print, we all have a unique cell print, which genetically determines what type of foods we thrive best on. This premise is based upon the Autonomic Nervous System. Thus nutritional supplements are also designed for each specific metabolic type. As you learn more of this science from our website, you will begin to understand the 12 basic metabolic types and where you may currently be on Dr. Kelley's Metabolic Spiral Of Health. *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free) To contact Rob McConnell - misterx@xzoneradiotv.com

CURTIS KUHN - The Metabolic Institute, LLC - The Metabolic Institute, LLC is a Corporation formed by Dr. Curtis R. Kuhn after 24 years of personal experience on Metabolic Therapy. The core of this nutritional protocol is the science commonly known as "Metabolic Typing." It's founder and scientific creator is Dr. William Donald Kelley, founder of the International Health Institute and co-founder of The College of Metabolic Medicine. As you discover more information about this unique science during your visit to this website, you should know that Dr. Kelley's work has been literally decades ahead of any other nutritional program currently in the world. His current book, "Cancer, Curing The Incurable," was written after three visits to the United States Supreme Court, with the personal case histories of 33,000 patients over a 42 year period. The subtitle says it all : This program is not about remission, it is about a cure!!! Although cancer is a serious disease, there are dozens of other metabolic disorders that can be positively affected by the correct metabolic protocol. We know through Dr. Kelley's research during the past 45 years, that cancer, like most degenerative diseases is also a deficiency disease. A Pancreatic Enzyme Deficiency, combined also with a slight hormonal imbalance. But Dr. Kelley was not the first to prove this, Dr. John Beard in the 19th century, after 20 years of intense clinical research was the first to discover this scientific fact. Metabolic typing is one of Dr. Kelley's major scientific discoveries that addresses each individual Biochemically. This is called "Biochemical Individuality." Just like your finger print, we all have a unique cell print, which genetically determines what type of foods we thrive best on. This premise is based upon the Autonomic Nervous System. Thus nutritional supplements are also designed for each specific metabolic type. As you learn more of this science from our website, you will begin to understand the 12 basic metabolic types and where you may currently be on Dr. Kelley's Metabolic Spiral Of Health. *** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Zone TV Channel Radio Feed (Free - No Subscription Required) - https://www.spreaker.com/show/xztv-the-x-zone-tv-show-audio The ‘X' Chronicles Newspaper - www.xchroniclesnewspaper.com (Free)To contact Rob McConnell - misterx@xzoneradiotv.com

The Metabolic Institute, LLC is a Corporation formed by Dr. Curtis R. Kuhn after 24 years of personal experience on Metabolic Therapy. The core of this nutritional protocol is the science commonly known as "Metabolic Typing." It's founder and scientific creator is Dr. William Donald Kelley, founder of the International Health Institute and co-founder of The College of Metabolic Medicine. As you discover more information about this unique science during your visit to this website, you should know that Dr. Kelley's work has been literally decades ahead of any other nutritional program currently in the world. His current book, "Cancer, Curing The Incurable," was written after three visits to the United States Supreme Court, with the personal case histories of 33,000 patients over a 42 year period. The subtitle says it all : This program is not about remission, it is about a cure!!! Although cancer is a serious disease, there are dozens of other metabolic disorders that can be positively affected by the correct metabolic protocol. We know through Dr. Kelley's research during the past 45 years, that cancer, like most degenerative diseases is also a deficiency disease. A Pancreatic Enzyme Deficiency, combined also with a slight hormonal imbalance. But Dr. Kelley was not the first to prove this, Dr. John Beard in the 19th century, after 20 years of intense clinical research was the first to discover this scientific fact. Metabolic typing is one of Dr. Kelley's major scientific discoveries that addresses each individual Biochemically. This is called "Biochemical Individuality." Just like your finger print, we all have a unique cell print, which genetically determines what type of foods we thrive best on. This premise is based upon the Autonomic Nervous System. Thus nutritional supplements are also designed for each specific metabolic type. As you learn more of this science from our website, you will begin to understand the 12 basic metabolic types and where you may currently be on Dr. Kelley's Metabolic Spiral Of Health. - www.themetabolicinstitute.com To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

DR. CURTIS KUHN, founder of the Metabolic Institute, is one of Dr. Kelley’s most persistent students, who is carrying on Dr. Kelley’s work today. Determining the state of a person’s metabolism is Dr. Kelley’s basic premise. This work  is based on the fact that the only way to treat and prevent disease is to (re)build […]

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this May 2, 2012 free audio podcast: What Makes Women Gain Weight As They Get Older And What To Do About It Also: Do recovery boots work, swish and spit carbohydrates, how does cold effect calories burnt, opposing muscle strength ratios, coffee and dark circles under your eyes, reversing the damage from frostbite, decreasing libido, matcha tea, do veggies make you more attractive, and a good half marathon race strategy. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. You don't need to lift with high weight, low reps to build muscle. In populations who are primarily barefoot or primarily shoed, the bare foots win out with lower injury rate. First study I've seen that suggest exercise may NOT actually cause you to eat more later. ----------------------------------------------------- Special Announcements: Ben now has workouts available - on the PEAR exercise device. A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. Ben Greenfield is presenting the "Become Superhuman" workshop - May 11 & 12, 9:00 am to 5:00 pm, in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Robert says: G'day Ben I have a question for the podcast. I wanted to know what your thoughts are on the Recovery Pump compression boots, also its competitor NormaTec also as a comparison. Their claims seem to be supported and they do what they claim to do from the literature I have read. Have you tried them? What would the effect of the recovery pump be when treating peroneal synovitis? Or other tendinopathies? Would you recommend this as a recovery modality with other traditional methods such as ice baths, NSAID's etc. Kathryn asks: I've read about recent research that found that swishing a mouthful of carbohydrate solution and then spitting it out rather than swallowing was effective in providing energy for a workout. Would this be an effective way to train in a fasted state occasionally, as Ben recommends, without the negative effects of inadequate fueling? I'm someone that doesn't tend to do well without food before my am workouts, even easy recovery type activity but I would like to try some fasted workouts occasionally. Rob asks: How many calories are you really burning when it is 10 degrees out. If I run 13 miles and my little Garmin says I have burned 1300 calories, how much does the cold, and my body dealing with the cold, add to the equation? Anton asks: I was wondering if there was ever a study done about inter-relationships of the amount of weight opposing muscle groups can lift. What I mean by that is: if I can bench press 225 10x should my shoulders be strong enough to handle say lateral raises with 35lbs 10x or shoulder presses with 130lbs 10x so on and so forth. Or be able to do 10 perfect form underhand pull ups (body weight of 210) and that would be equal to curling say 110lbs 10x? Jason asks: I developed dark circles under my eyes for the first time in my life in 2004 during a time of heavy work stress and little sleep. When I was able to return to a healthier lifestyle the dark circles persisted. Only later did I make the connection that I had also started drinking coffee during that same time period. I have been able to rule out caffeine as the cause by consuming sources of caffeine while abstaining from coffee, and I don't experience the raccoon eyes. Many sources refer to allergies as a common source of dark circles, but I have not found any sources referring to coffee as a possible allergen. Any ideas if coffee could cause an allergic reaction? If so, other than staying away from coffee, are there any other related food or beverage sources that I should also avoid? Love the podcast, keep up the good work and thank you very much. Brad asks: Always love the podcasts, and thanks for all the help you give. When I was in high school, I ran a winter race in zero degree windchill, and stupidly didn't wear gloves. I'm pretty sure I had what I now know to be second degree frostbite, but never saw a doctor about it. Now, ten years later, I still get tear-inducingly painful cold hands very easily, and have to wear gloves at pretty much all times outdoors except for the summer months. I've looked for alternative explanations, and my symptoms don't seem to match up with Raynaud's. Is this normal for a post-frostbite victim, and are there ways to reverse the effects? ~ In my response to Brad, I mention Sweet Sweat at www.sweetsweat.com Anonymous Podcast Fan writes: Often, you cover how to increase libido. How about the other side of the coin? Are there ways to decrease libido without negatively impacting health or fitness? Angie asks: I'm interested in knowing more about the link between hormone imbalances and fat stored in particular parts of the body. I am currently working on the reduction of fat in general through a combination of Metabolic Typing, a healthy diet and exercise however i seem to have more fat around the back of my upper arms down to my elbow compared to other parts of my body and wondered if there were any truth in some of the articles i have read regarding specific hormone imbalances causing fat to be stored in particular areas of the body and if you can give any advice whether from a hormone or exercise perspective which i can incorporate into my existing routine (heavy weights/interval training mainly). Huge thanks as always for all the amazing content you put out every day! ~ In my response to Angie, I mention estrogen dominance symptoms. Brian wrote: A friend told me about the benefits of MATCHA TEA for weight loss and general health benefits, which peaked my interest. I brew green tea daily from loose tea leaves, and have decided to make the switch to Match Tea. I used MATCHATEASOURCE.COM to purchase the tea. The site touts the many benefits of Matcha Tea. I googled your website for matcha and there were zero hits. What do you know about the benefits of matcha and would you recommend this stuff as part of a healthy nutritional plan. I'm interested in lowering my weight and keeping it down below 200lbs. My metabolic typing diet pegs me as a mixed type. My nutrition, when I'm disciplined, is whole, natural foods, about 35% protein, 40% fats and 25% carbs. Vegetables and fish are a common dinner. My morning meal is generally steal cut oats or quinoa with Heed2 30. My daily supplements include: Enerprime, Vitamin D nano spray, Magnesium oil (Ancient Minerals), fish oil (pharmac), Oil of Oregano, and Udo's 3-6-9 Oil. Will Matcha be that kick-ass metabolism boost I'm looking for? Adam asks: I was wondering if you could comment on the accuracy of this article about how eating more vegetables can make you look better. Brock interjects:What would you ideally recommend as a good Half Marathon race strategy? Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode Vote in the Podcast Awards for this podcast! In this December 9, 2010 free audio episode: what others won't tell you about metabolic typing, using sodastream to make your own carbonated water, best way to gain muscle weight fast, how long can you eat whatever you want after exercise, gluten free bread, do nutrition supplements expire, a supplement called Serrapeptase, how much carbs, protein and fat should you eat, shin splints, alternatives to dairy and soy milk, body fat measurement accuracy, interpreting hormone test results and nutritional response testing. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: What Others Won't Tell You About Metabolic Typing In this featured topic, I interview Tim Monaco from Bioletics about some hidden secrets and common questions about Metabolic Typing. During the interview, Tim discusses everything from why some people shouldn't drink soda water to why certain types of meat don't work for well for specific metabolic types. ----------------------------------------------------- Special Announcements -Next week will be the big announcement about the Inner Circle podcast. -There is still time to get in with the early bird discount for Ben's triathlon training camp in Austin Texas from Jan 31-Feb 7, 2011. Click here to get in now! -Ben makes several cameo appearances in this highly inspiration new move called "17 Hours". Check it out now for $1.99! -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now.                                                       - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: Now offering free 1 month membership to Ben's Body Transformation Club to the best questions! Jess asks: I would never (ever!) use the Sodastream to make – well, soda – but I keep seeing it in stores and wonder if it might be a more economical option to quench my carbonated water thirst, as opposed to purchasing bottles of Pellegrino.  Can you think of any ways in which this device may be less optimal for one's health than bottled sparkling water?  Or is it pretty much par for the course? Billy asks: I am a hard gainer currently @ 168 and would like to get up to 185lbs.  My resting metabolic rate is 2700 calories.  What is the best approach and what are the best foods to eat to gain weight in a timely fashion. baldzach asks via Twitter: @bengreenfield After exrciz you can eat what you want, sort of. How long does this effect last, what is the curve of its efficacy? Graeme asks: I've been looking at gluten free bread options and was wondering what your opinion was on these breads and whether any if them had other issues other than gluten. I'm aware that toasting linseed bread has potential issues but no other view on others. Also, what is your opinion on Chyawanprash, how should I use it and is it good for a fast oxidizer? Justin asks: My question is about expired supplements. Do powdered supplements such as whey protein or glutamine actually expire or is there a date on them because of food regulations? What about capsule supplements such as beta alanine or kre-alkaline? Wenzel asks: What advantages/ disadvantages to have a daily intake of "Serrapeptase" in recovery, athletic performance, protein absorption, etc?  I'm hearing an increase of people at the gym talking about it and how they are able to recover quicker to have another hard workout the following day. Daniel asks: What is the macronutrient composition set in grams per kg body weight for an average person (not a for sport maniac) trying to shed a few pounds (at moderate pace like max 0.5kg/week)? Is there any scientifically validated rule out there telling us how much % of kcal intake we should allocate per meal (breakfast, snack, lunch, snack, diner). The same question goes for the corresponding macronutrient composition breakdown per meal. Michael asks: I think I have posterior shin splints that were caused by a long run that I did that I wasn't ready for. What is weird to me is that no matter if I run or not they still hurt the same. I have done a half-marathon and 5k since I have gotten injured and they didn't give me any trouble. I can do training runs, but the pain can be a little uncomfortable. I have heard you recommend topical magnesium on your podcast before as a natural anti-inflammatory and was wondering if that might be helpful in my case. Also, if you have any other recovery advise please let me know. Thanks Tony asks: I'm struggling to find an easily bought dairy free/ soy free milk alternative in the UK. You really are spoilt in the US for choice. Rice milk I find high in sugar in the UK. Could you check the ingredient list on Kara dairy free coconut based milk replacement and see if you think it's a healthy option. Here is the website: www.karadairyfree.com/ Glen asks: My passion is bodybuilding, the natural way. Saw on your pacific fit site that you have competed in bodybuilding and want your recommendations for my 1st competition in the buckeye natural contest in april 2011. What is your opinion, thoughts, comments on the bod pod accuracies and how it relates to calipers? Anonymous asks: I have had low testosterone for a number of year now stemming from my eating disorder.  I recently had my levels tested and here were my results: Testosterone: 95 FSH: 5.2 UH: 1.8 My doctor just sent me this print out, however, and didn't discuss what these numbers mean.  Could you help me understand what they mean and how low they are?  I know I've asked before, but do you think these results stem from having too low a body fat, too low a body weight, over-training, or something else entirely?  I have definitely noticed higher levels when body weight was higher and I had more muscle on me. Any tips for increasing my overall levels? Mike asks: Are you familiar with Nutritional Response Testing, and if so what are your thoughts on it? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------