Wellness by Designs - Practitioner Podcast

Why Women Are More Vulnerable—and What You Can Do ClinicallyCould histamine intolerance be the hidden driver behind your patient's anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imbalances—especially in women.You'll gain critical insights into the role of DAO and HNMT enzymes, estrogen's impact on histamine load, and why symptoms often worsen during ovulation and perimenopause.Zelda also shares clinical strategies to identify and address root causes like mould exposure, gut dysbiosis, and methylation SNPS—plus targeted therapies using nutrients like quercetin, NAC, liposomal glutathione, and calcium D-glucarate.This episode is essential listening for practitioners managing complex, multisystem female presentations—from hormone imbalances to unresolved histamine-related inflammation.Connect with Zelda: Website: www.byronhealthandnutrition.comGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn's disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why gentle, digestible nutrition is often the most powerful intervention.Practitioners will gain insights into restoring microbial balance, supporting gut lining integrity, and helping patients adopt sustainable habits without triggering restriction or anxiety.From prebiotic-rich foods to the importance of mindful eating and family meals, this conversation offers a refreshing, real-world approach to digestive healing—grounded in both evidence and compassion.Connect with Lee: Supercharged Food – Supercharged Food, gluten, sugar and dairy free anti-inflammatory recipes to healDiscover Lee's latest books: Bookshelf – Supercharged FoodGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Metabolic Endotoxemia: The Gut–Gut-Inflammation Link You Can't Ignore! Could chronic, low-grade inflammation be rooted in your patient's gut? In this compelling episode, naturopath Steven Judge unpacks the emerging science of metabolic endotoxemia—where bacterial endotoxins (LPS) escape a compromised gut barrier and trigger systemic immune responses linked to cardiovascular disease, insulin resistance, endometriosis, and more.You'll gain a deeper understanding of intestinal hyperpermeability, toll-like receptor activation, and how to identify root causes like stress, toxin exposure, and circadian disruption. Steven also shares evidence-based tools—including omega-3s, polyphenols, PEA, and bovine immunoglobulins—to help reduce the inflammatory load and support long-term gut healing. This episode is a must-listen for practitioners wanting to connect ancient gut wisdom with today's cutting-edge clinical practice.Connect with Steven: Steven Judge Clinical NaturopathyGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Naturopath  Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues.Highlights from this episode:• Understanding the four stress responses: fight, flight, freeze, and fawn• How chronic stress directly prevents healing by prioritising survival mechanisms over repair• Recognising when your nervous system is stuck in protective mode without your awareness• The physiological impacts of stress responses on heart rate, breathing, digestion, and sleep• Simple but effective first-aid techniques to create nervous system regulation• Using nutritional support, adaptogens, and nervine herbs to create capacity for deeper healing• The importance of meeting negative thoughts with curiosity rather than suppression• Developing nervous system flexibility as the true marker of wellbeing"When you love enough of something that you're taking care of, it'll love you back. When you pay it attention, it'll pay you attention back."Connect with Anthia: Apotheca by AnthiaGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based guidelines can transform clinical practice.This episode provides invaluable insights into the following:The rigorous methodology behind developing clinical practice guidelines, including stakeholder engagement, comprehensive literature review, and systematic evaluation of over 10,000 research articlesThe critical importance of risk-of-bias assessment when evaluating research—a cornerstone of methodology that helps practitioners look beyond cherry-picked studies and misleading claimsHow to systematically evaluate research quality by examining randomization procedures, analysis methods, conflict of interests and  clinical relevance rather than accepting published findings at face valueSurprising findings about commonly used interventions in intestinal permeability, including evidence that certain probiotics may not be effective for NSAID-induced permeability despite their widespread recommendationEvidence-based assessment of treatments for intestinal permeability using the NHMRC grading matrix to evaluate research qualityPractical recommendations and evidence-supported interventions that meet the threshold for clinical relevanceDr Leech's work represents a significant advancement in the field, bringing scientific rigour to an area often clouded by opinion and marketing claims. Learn how these new guidelines can help you make more informed clinical decisions and improve patient outcomes through evidence-based approaches to intestinal permeability.Connect with Dr Leech: Dr Brad LeechRead: The IP GuidelineGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Did you know that one in four Australians could be silently battling hypertension without even realizing it? In this compelling episode, we dive deep with experienced naturopath Tracee Blythe into the often-overlooked relationship between blood pressure, diabetes, and the transformative potential of integrative medicine approaches.With nearly two decades of clinical expertise, Tracee unveils the concerning statistics behind Australia's hypertension crisis while offering fellow naturopaths a fresh perspective on co-prescribing strategies that bridge conventional and natural medicine. You'll discover how commonly prescribed anti-hypertensive medications can deplete essential nutrients in your patients—and how targeted natural interventions can effectively address these imbalances.This episode delivers practice-changing insights on:Evidence-based natural interventions, including garlic and omega-3 supplements that rival pharmaceutical outcomesHow to confidently integrate complementary approaches alongside conventional treatmentsPatient-centred strategies for home monitoring that dramatically improve clinical outcomesThe critical nutritional considerations often missed in conventional treatment plansPractical frameworks for co-prescribing that enhance your clinical effectivenessWhether you're supporting patients with established hypertension or focusing on preventative care, this conversation offers actionable protocols that expand your clinical toolkit. The scientific evidence is clear: lifestyle and nutritional interventions can produce results comparable to medications—knowledge that empowers your practice and transforms patient outcomes.Don't miss Tracee's upcoming educational webinar designed specifically for naturopathic practitioners looking to master the art of co-prescribing in hypertension management.Register for Tracee's webinar here: Webinar: Integrative Co-Prescribing Anti-Hypertensive MedicationsConnect with Tracee: Tracee Blythe ConsultingSubscribe to the podcast and leave a review to help us spread the word about this critical health conversation!Get in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability. Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical decision-making.Listeners will gain insights into the types of conditions that qPCR stool testing can effectively uncover and get an insight into the interpretation of test results, offering practical tips on integrating qPCR stool testing into routine clinical assessments. The episode also covers technological advancements that enhance test accuracy and reliability, demonstrating its effectiveness in clinical practice.Whether you're a seasoned healthcare professional or new to the field, this episode offers a deep dive into how qPCR stool testing can enhance patient care and decision-making, leaving you well-informed and equipped with the knowledge to make confident diagnostic choices.Meet Dr Tom Fabian, PhDDr. Fabian is a leading expert on the role of the microbiome in health, immune function, chronic disease, and aging. As a translational scientist, his primary focus is on the clinical application of microbiome research in the integrative and functional medicine space. He received his PhD in molecular biology from the University of Colorado, Boulder, and has worked as a biomedical researcher in the biotechnology industry, and more recently, as a consultant in the microbiome testing field. Currently, Dr. Fabian serves a consultant and science advisor with Diagnostic Solutions Laboratory, and he is also a Science Advisory Board member with Designs for Health. In addition, he is certified as a Nutrition Therapy Practitioner by the Nutrition Therapy Institute in Denver.Get in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness.Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions.This episode unpacks the incredible ways vitamin K2 serves as a director of calcium in our bodies, guiding it to strengthen our bones and keep our arteries clear of calcification. We'll explore the critical synergy between vitamin K2 and vitamin D3 for chronic disease prevention and the science behind the activation of bone mineralization proteins.Dr. McEwen shares valuable knowledge on the importance of monitoring vitamin K2 levels for optimal health and why it's imperative for practitioners to stay well-informed through ongoing research.About Dr Brad:Dr Brad McEwen, PhD, is a leader in preventive and personalised health, particularly in the area of cardiometabolic health and mental and cognitive health. He is an award-winning naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 24 years of clinical experience. He has a PhD from the University of Sydney, a Master of Health Science (Human Nutrition) and a Master of Public Health from Deakin University, among other qualifications in nutrition and sports medicine. He has a passion for teaching and has been educating in nutritional and naturopathic medicine and the health sciences for over 20 years. He has extensive experience in presenting seminars, webinars, and at conferences nationwide and internationally,Brad has a passion for research. He has published numerous original research and review articles in peer-reviewed journals. He is a peer reviewer for international journals. His research interests include the effects of diet, nutrition, and lifestyle medicine on cardiovascular disease, cardiometabolic syndrome, depression, anxiety, polycystic ovary syndrome, endometriosis, cognition, stress, type 2 diabetes, and chronic disease.  Connect with Dr Brad:Website: https://www.cmgrouponline.com.au/Get in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Enjoy this encore episode with Amie Skilton as she takes us on a deep dive into Gallbladder health. This episode reveals why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals.We discuss how your daily choices and environmental toxins  may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health concerns like diabetes and liver disease, emphasizing the dire need for a shift in awareness to safeguard this vital organ.Navigating the murky waters of gallbladder management, Amie tackles the array of treatments available for those facing gallbladder distress. This episode goes beyond the quick fixes, shedding light on the deeper causes of gallbladder woes. We highlight that, often, the real solution lies in preventative care and early intervention—strategies that could spare you from the operating room and promote long-term well-being.About AmieAmie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I've had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I've had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public.  In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness') and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy. I'm now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies.Connect with AmieWebsite: whatthenaturopathsaid.comWant to hear more from Amie?Listen to Amie's other podcast, Healing Mould Biotoxin Illness. Practitioners watch the Gallbladder webinar free here: Rethinking Gallbladder Health with Amie Skilton Get in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us as we revisit some of our top podcast episodes from 2024! Starting with Karly Raven and a discussion of SIBO. Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an eye on the broader implications for our microbiome.About Karly:Karly is an esteemed gut health naturopath, nutritionist, mentor, writer, researcher, and captivating speaker, whose passion for transforming lives through evidence-based practices has seen her change the lives of many people suffering from IBS and SIBO. With a wealth of clinical experience, she has become a leading expert in treating complex gut health issues such as IBS, SIBO, IBD, and food intolerances.After completing her naturopathy degree, Karly embarked on a journey of relentless research, honing her expertise in gut health, with a special focus on IBS, SIBO, and the intricate world of the microbiome. Mentoring health professionals worldwide has become one of her cherished endeavours, as she takes immense joy in sharing her profound knowledge and experience in the field. Karly is the founder of the Nourished Gut Program and Clinic where she is the principle naturopath but also has a team of naturopaths who support clients suffering from gastrointestinal issues.Karly has had the privilege of being a sought-after speaker, delivering compelling educational presentations for renowned Australian companies. Her most recent work lies in her groundbreaking work— developing a dietary therapy for SIBO that transcends conventional approaches. Her therapy prioritises supporting the microbiome while promoting overall well-being, thoughtfully avoiding excessive food restrictions. This holistic approach seeks to restore balance and harmony within the gut.Beyond her professional expertise, Karly brings a deeply personal connection to her work. She has intimately experienced the challenges of living with IBS and SIBO, grappling with debilitating gut issues for years. Additionally, her family history of Crohn's disease and autoimmune disorders fuels her unwavering mission to empower individuals in overcoming chronic gut issues.Through her compassionate and professional approach, she aims to pave the way for a brighter, healthier future—where gut issues are conquered, and joyous living becomes the norm.Connect with Karly: Website: Get in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for a thought-provoking conversation with naturopaths Brett O'Brien and Darren Sassal as they unveil their innovative approach to adaptive medicine. Learn how they're revolutionising healthcare by integrating cutting-edge technology with traditional naturopathic practices to enhance the body's natural resilience and adaptability.From exploring the potential of AI in healthcare to discussing advanced biohacking techniques, this episode offers practitioners a glimpse into the future of integrative medicine. Brett and Darren share their expertise on leveraging modern technology to create more personalised and effective treatment strategies.Key Episode Highlights:Understanding adaptive medicine's unique approach to health, focusing on enhancing the body's resilience rather than just addressing deficiencies.Insights into innovative treatments like hyperbaric and hypoxic therapies, and how they utilize controlled stressors for improved health outcomes.The revolutionary integration of AI in healthcare, including development of a holistic platform that maintains patient privacy while optimizing treatment decisions.Practical applications of wearable technology and biohacking techniques in monitoring and improving patient health outcomes.The role of modern stress management techniques, including Wim Hof breathing methods, in maintaining homeostasis.How this new paradigm differs from traditional functional medicine, offering a more dynamic approach to healthcare.This episode is essential listening for practitioners interested in staying at the forefront of healthcare innovation and understanding how technology can enhance their clinical practice.Connect with Brett & DarrenWebsite: Core NaturopathicsGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies.From exploring the historical understanding of vaginal microbiota to discussing cutting-edge approaches to managing infections, this episode provides healthcare practitioners with essential knowledge for supporting patients with vaginal health concerns. Greta's comprehensive approach emphasises the importance of accurate testing, targeted treatments, and understanding the intricate relationships between different microbiomes.Key Episode Highlights:The evolution of vaginal microbiome understanding, from 19th-century discoveries to modern classifications, including how hormones and genetics influence vaginal health.Critical insights into testing methodologies for both male and female patients, with special focus on challenging organisms like mycoplasma.The complex interaction between seminal and vaginal microbiomes, including infection transfer risks and the importance of protective measures.Evidence-based treatment approaches using natural agents like berberine, NAC, pomegranate, and targeted probiotics for vaginal health.Understanding the role of biofilm disruption and inflammation management in treating vaginal infections effectively.The broader impact of vaginal health on mental wellbeing and self-perception, emphasising the need for greater awareness and understanding.This episode is essential listening for practitioners seeking to enhance their knowledge of vaginal microbiome health and develop more effective treatment strategies for their patients.About GretaGreta Durston is a degree-qualified naturopath with a keen interest in reproductive health and the vaginal microbiome. Greta's expertise extends beyond a classic Naturopathy degree as she has taken extensive specialised training in hormonal & vaginal microbiome assessment and treatment and has been mentored by some of the biggest names in the industry. As a naturopath, Greta focuses on the underlying cause of your health concerns and utilises her case taking skills as well as functional pathology and evidence based treatments to achieve results for her clients. Greta has a collaborative, educational and patient-focused approach when communicating with her clients and aims to create a safe, inclusive space for all.Contact GretaGreta NaturopathyGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth. With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supporting neurodivergent individuals.From exploring the neuroscience behind attention and impulse control to discussing practical management strategies, this episode provides healthcare practitioners with essential knowledge for supporting ADHD clients. Jules' holistic approach emphasizes the intricate connections between gut health, hormones, and neurotransmitter function in ADHD management.Key Episode Highlights:Understanding the recent rise in adult ADHD diagnoses, particularly among women, and how past underdiagnosis is being corrected through increased awareness and reduced stigma.Deep dive into ADHD neurobiology, including the crucial roles of norepinephrine and dopamine in attention regulation and impulse control.The concept of "neuro kin" and its importance in addressing rejection sensitivity and social challenges common in ADHD.Practical insights into the relationship between gut health, nutrition, and ADHD symptom management.Evidence-based approaches to managing ADHD through nutrition and naturopathy, including the strategic use of herbs and supplements.Collaborative treatment strategies, combining conventional medication with holistic support for optimal outcomes.This episode is essential listening for healthcare practitioners seeking to enhance their understanding of adult ADHD and develop more effective, compassionate approaches to supporting neurodivergent clientsAbout JulesJules is a passionate naturopath, podcaster, speaker and writer, based in sunny Queensland. Jules is one of the coolest, calmest Naturopaths you will ever meet. But she wasn't always calm. After suffering burnout herself, Jules now specialises in helping fatigued women finds their shine again. Jules' practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!) to help her patients regain their zest for life. Connect with Juleswebsite:www.julesgalloway.comemail:hello@julesgalloway.comFacebook: https://www.facebook.com/JulesGallowayHealthShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for an enlightening conversation with Carla Wrenn as she explores the critical intersection of gut health and oncology care. Drawing from her extensive clinical experience, Carla shares powerful insights into how practitioners can support oncology patients through evidence-based microbiome interventions.From groundbreaking research on microbiome patterns in cancer screening to practical strategies for managing treatment side effects, this episode offers valuable guidance for healthcare practitioners working with cancer patients. Carla's thoughtful discussion bridges the gap between conventional cancer treatments and integrative support, emphasizing safety, efficacy, and patient well-being.Key Episode Highlights:The emerging role of microbiome patterns in cancer detection and treatment, with specific bacterial signatures potentially serving as future screening tools.Critical safety guidelines for probiotic use in cancer care, including essential monitoring protocols for neutropenic patients and those with PICC lines.Practical strategies for supporting four distinct patient groups: newly diagnosed, post-treatment, end-stage, and those seeking preventive care.Evidence-based interventions for managing treatment side effects, including innovative approaches like glutamine supplementation and coffee/honey rinses for oral complications.The surprising connection between oral health and cancer outcomes, particularly in breast cancer, highlighting the importance of dental care during treatment.How proper microbiome support may enhance conventional treatment efficacy, with insights into implementing integrative strategies that align with current research.This episode is essential listening for practitioners seeking to enhance their oncology support protocols through evidence-based integrative approaches.Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early identification of metabolic issues, the latest in blood sugar monitoring, and practical interventions for optimal metabolic health.Episode highlights:Metabolic syndrome: Early detection and prevention strategiesMASLD: Understanding the new nomenclature for fatty liver diseaseComprehensive assessments: Fasting insulin tests and continuous glucose monitoringNutritional interventions: Fibre, vegetables, and key supplementsExercise strategies for improved glucose regulationLifestyle factors influencing metabolic healthPreventing cardiovascular and chronic kidney complicationsPractical application of continuous glucose monitors in patient careAbout CarrunNaturopath | Clinical Nutritionist |Diabetes EducatorCarrun Squires is a Naturopath who has worked in private clinical practice for seventeen years.  Carrun is committed to supporting her patients in their quest to manage or be preventative in the areas of type 2 diabetes, pre-diabetes, metabolic syndrome and related complications such as cardiovascular disease. In practice, when not supporting her own patients, Carrun has made it her mission to mentor other health practitioners in identifying when dysglycaemias may be the underlying cause of their own patient's health issues. Carrun has pursued post-graduate studies in the areas of human nutrition, diabetes education and lifestyle medicine.  Applying this unique combination of complementary and mainstream understandings of blood sugar dysregulation sees Carrun providing a holistic approach empowering her clients to embrace change that can delay or arrest development of chronic disease. Carrun has featured on podcasts and webinars discussing naturopathic treatment considerations and has spoken both nationally and internationally on lifestyle medicine and nutritional management of pre-diabetes and type 2 diabetes.Connect with Carrun: Carrun Squires NaturopathShownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing common health issues and learn about the importance of personalised treatment plans in integrative healthcare.Episode highlights:Integrating natural medicine with pharmaceutical treatmentsDigestive health: Bitters, PHGG, and alginates for reflux and constipationProbiotics and antibiotic treatments: Focus on Saccharomyces boulardiiHistamine intolerance and its connection to migrainesIron deficiency anaemia management: Beyond iron supplementationPersonalised treatment plans in integrative pharmacyInterprofessional collaboration and patient advocacyQuercetin and fermented foods: Balancing for optimal health. Tune in to gain valuable insights from her experiences and learn how you can access additional resources on the Designs for Health website.About JacquiJacqui is an experienced Integrative Pharmacist and Nutritionist with extensive experience in helping people with a variety of conditions through her work as a pharmacist and also in a clinic setting. She loves taking a holistic approach with clients and will bring the wisdom of medical science and complementary medicine together to find a solution to suit your needs.Jacqui has been a sought after clinician for many years and enjoys a variety of clinical cases, including helping people with: Pain Management; Mood disorders; Insomnia; Digestive health (including Irritable Bowel Disease and Reflux) and optimising medication management. Jacqui runs a busy Wholelife Pharmacy and Healthfoods store and creates a warm and inviting space for people to continue their healing journey.Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore the intricacies of gut inflammation management with naturopath, herbalist, and nutritionist Dan Sipple. Drawing from his personal battle with Epstein-Barr virus, chronic fatigue, and celiac disease; Dan offers unique insights into integrative health approaches. This episode provides a comprehensive exploration of gut health, from dysbiosis mechanisms to the microbiome's role in autoimmune recovery, while delving into critical aspects of celiac disease diagnosis and treatment.Gain valuable insights into streamlining the patient journey for gut issues through strategic intake forms, comprehensive patient history, and advanced testing methodologies.Episode highlights:Celiac disease diagnosis and psychological impactsPatient intake strategies for gut issuesFecal calprotectin testingDiverse fibre sources for optimal gut healthNutraceuticals for gut inflammation: EGCG and HMOsIntegrative approaches to autoimmune conditionsMicrobiome's role in long-term health recoveryDietary recommendations for gut health optimisationAbout DanFrom a path of illness, to discovery and eventually recovery, Dan Sipple has ridden the waves of medicine and wellness first hand.As a result of his personal experience and clinical expertise, he has a unique ability to recognise where to begin with every individual he works with. Dan's method does not feature cookie-cutter protocols and recipes for wellness, but rather offers fully customised treatment plans for his patients which he considers the backbone of his approach and successful clinical outcomes.Dan is a fully qualified Naturopath, Nutritionist and herbalist with a Bachelor of Health Science. He is a registered member of the Australian National Therapists Association (ANTA).His multimodality approach features elements of both Allopathic and complementary & alternative medicine (CAM) and he regularly employs Western diagnostics in accompaniment with functional & integrative testing to help him reach the best possible patient outcomes.Dan is passionate about the areas of gut & microbiome modulation, hormone optimisation, autoimmune illness, stealth infections, immunity and anti-ageing medicines.Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being.Episode highlights:Personal burnout experiences in investment banking and lawRemote work's role in exacerbating burnoutGen Z and millennial burnout trendsHealth Reflex: A holistic approach to corporate wellnessNutrition and supplementation for burnout recoveryIntegrating wellness into daily work routinesThe fertility-burnout connectionCreating resilient, productive workplacesAbout Jo: 8+ years as a corporate lawyer with HSBC, AEGIS Research and AAPT, in Hong Kong and Sydney4+ years owning and running a cooking school centered on healthy living with a Euro-Asian focusEntrepreneur, Cookbook author “Our Tamarama Kitchen”LLB (UTS), MIntRel (Sydney University), BScNutrDiet (Endeavour) – ongoing 2018-24, Dip Putonghua (Beijing Language & Cultural University)About Kath:15 + years as a Naturopathic PractitionerPreviously, 10+ years investment banking with Société Générale Australia Ltd, SG London Commodity Derivates, SG Singapore and UBS5+ years commercial experience with CSR and TNTB. Bus (UTS), Adv Dip NaturopathyAbout Health ReflexThe Health Reflex is a game-changing preventative health and wellness company that has developed personalised programs to help individuals such as you live and work to your potential. Our core principles are rooted in evidence-based medicine, with an unwavering dedication to proactive healthcare, enabling individuals to set their own path to health and wellbeing. We base our approach on four key pillars: nutrition, physical activity, social connections and emotional wellbeing.Connect with Health Reflex:  Wellness Programs | The Health ReflexShownotes and references are available on your local Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore innovative strategies for diversifying your healthcare practice with expert Tammy Guest. Learn how to overcome the limitations of traditional one-on-one consultations and expand your professional reach. This episode offers practical insights on creating multiple income streams, combating burnout, and leveraging your expertise through digital platforms and alternative service models.Episode highlights:The Four P's of practice success: People, Profile, Profit, Peace of MindRecognising signs of burnout and the need for practice diversificationStrategies for overcoming fear and fostering entrepreneurial curiosityDeveloping e-courses and digital content for passive incomeBalancing traditional practice with innovative service modelsLeveraging personal experiences to enhance client connectionsExploring hybrid events and community-based health educationTime management and self-care while diversifyingAbout Tammy: Hey There! I'm Tammy Guest.Business Mentor, Speaker, Author, Facilitator and Freedom-Seeker.It's my mission to amplify the mindset, lifestyle and possibilities for change-makers like you so that you can go out there and activate change for your clients, yourself and the world.My passion lies in facilitating the expansion of possibilities for driven entrepreneurs. Through guided mentoring and immersive experiences, I drive your ability to create a business and a lifestyle that is beautifully aligned to you and allows you the perfect environment to create, innovate, and lead in ways you haven't been able to.Connect with Tammy:Website: https://www.tammyguest.comFacebook: www.facebook.com/tammyguestsInstagram: www.instagram.com/tammyguestsShownotes and references are available on your local Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book:  Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseExplore more practitioner education on the Designs for Health website.Shownotes and references are available on your local Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

 Explore the groundbreaking gut-brain axis with clinical Nutritionist Sarah Gilmour-Mayne. Uncover how Sarah uses applied kinesiology and quantum healing to unlock neuroplasticity for optimal patient wellness. This episode offers vital insights for healthcare professionals integrating psychoneuroimmunology and functional medicine into their practice. Episode Highlights:Mind-body integration: Neuroplasticity in clinical practiceQuantum biology and epigenetics in health optimisationMuscle testing for vagus nerve tone and HPA axis balanceNeurotransmitter balance and vagus nerve stimulation via gut microbiome Neocortex stimulation vs. limbic system regulation in healingMicrobiome modulation for cognitive function and emotional resilienceAbout Sarah: Sarah Gilmour-Mayne is a seasoned clinical nutritionist with over 20 years of experience in integrative medicine. Her expertise spans kinesiology, nutritional medicine, homeopathy, NLP coaching, and hypnosis. Sarah has developed a unique, bio-individual approach to empower clients to tap into their innate healing potential. As a respected educator, she has trained many of Australia's leading professional kinesiologists and continues teaching practitioners and individuals. Sarah's practice uniquely blends scientific foundations with metaphysical medicine, offering a holistic approach to wellness that bridges conventional and alternative therapies.Connect with Sarah:  Website: Sarah Gilmour-Mayne Instagram: @sarah_gilmourmayneShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Unlock the latest insights into medicine labelling with Fiona Wing, naturopath and regulatory manager at Designs for Health. Learn what updates to Therapeutic Goods Order number 92 (TGO 92) mean for accurate product labelling, especially for allergens like sulfites and phenylalanine. Fiona clarifies the differences between food and medicine labelling, the necessity of declaring certain substances, and the confusion around protein powders versus artificial sweeteners.Episode Highlights:Updates to TGO 92 and their impact on product labelingDifferences between food and medicine labellingDeclaring allergens like sulfites and phenylalanine in medicinesNuances of labelling gluten, and lactose, and debunking yeast misconceptionsLatest changes in mandatory warning labels and ingredient safetySafety issues with common ingredients like Vitamin B6, withania, and turmericThe role of pharmacovigilance in ensuring consumer safetyRecent organizational changes within the TGA and their impact on complementary medicinesStay informed and empowered about critical regulatory changes affecting the supplement industryAbout Fiona: Fiona Wing has been a qualified Naturopath and Nutritionist for 20 years and worked in the retail, clinic, and behind-the-scenes for complementary medicine sponsors. She has been working in Regulatory Affairs for the last 4 years.She has a passion for learning all there is to know about nutritional and herbal biochemistry and pharmacology, which suits her in her current role as Regulatory and NPD Manager at DFH. This role requires a strong focus on TGA guidelines and legislation, keeping up with current evidence and research, and keeping an eye on emerging, well-researched ingredients and product innovation.Fiona is a mum to two active kids aged 14 and 16. In her spare time, you can find her in her garden or walking in awe through the Blue MountainsConnect with Fiona:Email: fwing@designsforhealth.com.auShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist. In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, and insulin resistance. Robbie emphasises the importance of understanding the root causes and the necessity of thorough assessments, including various functional tests, to uncover these hidden obstacles.Episode Highlights:Why traditional diet and exercise regimes fall shortIdentifying hormone imbalances, thyroid dysfunction, and insulin resistanceThe role of gut health and inflammation in weight managementImpact of individualised dietary interventions, fibre, prebiotics, and probioticsBenefits of short-term dietary restrictions like oligoantigenic diets and intermittent fastingEvidence-based supplement recommendations: berberine, myoinositol, chromium, cinnamon, alpha lipoic acid, and green teaPractical tips and strategies for healthcare professionalsDiscover invaluable insights and strategies to overcome fat loss challenges.Connect with RobbieWebsite: https://www.robbieclarknutrition.com/Healthbank: https://www.healthbank.io/Instagram: https://www.instagram.com/healthbank.io/Shownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Join Nurse and Naturopath Sarah Franklin as she traverses the delicate landscape of palliative care, moving beyond cancer to address the silent battles against kidney failure, liver disease, and neurological disorders. Our episode delves into the complex interplay between medication, nutrition, and quality of life, shedding light on the often-underestimated need for personalised care and the power of effective communication during life's most vulnerable moments, empowering you with knowledge and understanding.Episode HighlightsPersonalised Care and Effective Communication: The importance of tailoring care to individual needs and maintaining open, sensitive communication during end-of-life stages.Involving Children in Care: Strategies to engage children in caring for their ailing parents in meaningful and age-appropriate ways.Speech Therapy and Nutritional Solutions: Insights from speech therapists on maintaining dignity for patients with swallowing difficulties through innovative nutrition.Medication Management: A discussion on the dual nature of medications in palliative care, balancing their healing potential against possible harm.Emotional and Ethical Considerations: Sarah's reflections on the significance of open dialogue about death, honouring patient wishes, and the emotional impact on healthcare providers.This episode is a heartfelt exploration of the delicate artistry in palliative care, providing valuable perspectives for healthcare practitioners dedicated to improving the quality of life for their patients in their final days.About Sarah:Sarah Franklin is a highly qualified practitioner with  25yrs experience Sarah started out her health career as a paramedic in the Australian Army while studying for her nursing degree at Griffith University. Once she became a qualified nurse, she went on to specialise in Oncology and Emergency.With cytotoxic qualifications from the Australia College of Nursing,  she then went on to work in oncology and palliative care. With an inquisitive mind and a passion for understanding pharmacology,  she then went on to study Naturopathy, Nutrition, Western Herbal medicine, and Acupuncture. Sarah now runs her own clinic, combining the best of both worlds.Sarah still works as a registered nurse in a variety of settings and presents at a range of integrative settings, including local hospitals, support groups and via podcasts for different organisations.Connect with SarahWebsite: www.balancehealth.com.auFacebook: @balancedhealthsarahfranklinInstagram: @balanced_health_naturopathyShownotes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues. Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to address the root causes of burnout, offering practical solutions.Episode Highlights:Identifying subtle signs of body burnoutUnderstanding the link between chronic conditions and autoimmune diseasesThe role of unconscious core beliefs in health and illnessTransforming fear into a healing journeyThe importance of nutrition in recoveryPractical tips from the Ending Body Burnout programNatural remedies for adrenal health and anxiety reduction, including herbs like licorice and adaptogens, and vitamin B6 benefitsTune in to gain insights and tools to help you recognise and prevent burnout, nourishing both body and mind for optimal health.About FilipaFilipa Bellette  is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.Connect with FilipaWebsite: chris&fillyShownotes and references available on your local Designs for health websiteHwww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host Andrew Whitfield-Cook, delve into the intricacies of methylation and its profound impact on genetic health. Episode Highlights:Understanding Methylation: Delve into how methylation, a fundamental process in our bodies, influences hormonal balance and immune responses, shaping our overall health.Identifying Imbalances: Learn about comprehensive testing methods, including genetic tests and organic metabolites, to pinpoint methylation imbalances.Uncovering Oxalates: Discover the lesser-known dietary culprit, oxalates, and its potential effects on wellbeing, along with alternative food choices.Nuances of Methylation: Explore the complexities of over- and under-methylation and their implications for health.Targeted Supplements: Learn about supplements like accidental methionine and their role in correcting methylation imbalances, potentially alleviating conditions like severe depression and OCD.Personalised Nutritional Strategies: Gain insights into personalised nutritional strategies, considering sensitivities like gluten and dairy, to support liver function and hormone regulation.Vital Roles of Vitamin C and Magnesium: Understand the underestimated importance of vitamin C and discover a surprising magnesium and vitamin C concoction for daily health routines.Tune in for expert insights and practical advice on optimising methylation for better health, empowering you to take control of your genetic health.About Zelda:As an accredited Nutritionist, Naturopath, and methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools. By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health, and nutrition, she can help you get your body back to health and vitality.Zelda's key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few.Connect with Zelda:Website: byronhealthandnutritionShownotes and references are available on your local Designs for Health website www.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Join us for Part II of our enlightening journey into fertility, folate, and autoimmune disorders with the esteemed clinical nutritionist, Sonia Savage. Building upon the foundations laid in our previous episode, we delve deeper into the intricacies of methylation and its pivotal role in reproductive health. Together, we unravel the mysteries of optimal preconception care and empower couples embarking on their fertility journey.Episode Highlights:Essential Assessments: Sonia guides us through the crucial blood tests and assessments recommended for both partners at the onset of their fertility exploration. Nutritional Compass: Discover the transformative potential of tailored nutrition and supplementation in fueling your fertility voyage. Sonia shares insights on the significance of folate, vitamin B12, and genetic variations, equipping listeners with practical know-how in selecting the right supplements and addressing broader health issues like gut health.Managing Pregnancy Symptoms: We navigate the delicate realm of pregnancy symptom management. Learn effective strategies to counteract challenges such as nausea and the role of specific nutrients in facilitating a smoother pregnancy journey.Male Subfertility: Delve into the tide of male subfertility and autoimmune disorders with Sonia and explore the profound impact of lifestyle changes on sperm quality and conception. We emphasize the importance of a collaborative approach in the fertility equation, offering guidance to both healthcare professionals and individuals alike.About SoniaSonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility,  auto-immunity, gut health and children's wellness. Sonia works with clients all over the world.Having grown up just outside Tamworth,  Sonia has a down-to-earth approach and appreciates that regional clients don't always have access to the same range of food, supplements and healthcare services as city folk.  She strives to support her clients wherever they are and whatever budget they are on.Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science – Complementary Medicine (with Distinctions) from Charles Sturt.Connect with Soniawww.balancedlifenutrition.com.auShow notes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience. Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: emotional, environmental, postural, nutritional, and dental. Learn about the groundbreaking impact of 3D x-ray technology in preventive care and evolving oral hygiene practices for a healthy mouth.Explore the effects of the Western diet on dental health and the debate surrounding mercury fillings, with Dr. Ehrlich offering sustainable alternatives. Gain insights into maintaining oral health amidst dietary challenges and controversial dental practices, uncovering the profound connection between dental wellness and overall health.About Dr Ron EhrlichDr Ron is one of Australia's leading holistic health advocates, with over 40 years of clinical practice he has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives.In 1983 Dr Ron cofounded the Sydney Holistic Dental Centre, one of Australia's leading dental practices which for over 40 years has focused on oral health/systemic health links.In 1998, Dr Ron gained his Fellowship in Nutritional and Environmental Medicine(FACNEM). He is Immediate Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and was honoured to receive a Life Membership. In 2007 he co-founded Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet. Regenerative agriculture remains a passion.Connect with Dr Ron EhrlichSydney Holisitic Dental CentreShownotes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins  may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health concerns like diabetes and liver disease, emphasizing the dire need for a shift in awareness to safeguard this vital organ.Navigating the murky waters of gallbladder management, Amie tackles the array of treatments available for those facing gallbladder distress. This episode goes beyond the quick fixes, shedding light on the deeper causes of gallbladder woes. We highlight that, often, the real solution lies in preventative care and early intervention—strategies that could spare you from the operating room and promote long-term well-being.About AmieAmie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I've had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I've had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public.  In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness') and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy. I'm now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies. Connect with AmieWebsite: whatthenaturopathsaid.comShownotes and references are available on your local Designs for health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental stressors like heavy metals and electromagnetic radiation. He advocates for personalised health assessments and tailored therapeutic approaches, emphasizing the importance of lifestyle, diet, and hormonal balance in achieving optimal well-being.About Jason:Dr Jason Mallia (Acupuncturist)  Sydney Naturopath is the founder, director and principle Clinician of Integrated Health Australia. He is a Registered Chinese Medicine Practitioner (Division of Acupuncture) (CMBA) and an accredited Naturopath (ATMS). Jason is a highly experienced and qualified practitioner with over 3 decades of experience and has completed studies in multiple modalities in natural and integrative medicine . Jason recently completed his thesis on integrative treatment of lower back pain . He has appeared on radio both locally and abroad and is a published writer for the Journal of Natural Medicine ( South Africa) and various other publications.Discover Jason's Books:The Wounded Healer (E Book) By Dr Jason Mallia | Integrated Healthwww.the-woundedhealer.com  Connect with Jason:Website: Integrated HealthShownotes and references available on the Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care. This practice of extemporaneous compounding offers custom-fit solutions for healthcare practitioners and their patients, ensuring that even when the ARTG doesn't list a product, there is still a pathway to necessary care. In this episode, we also tackle the nuanced world of personalised medicine, comparing the specificity of compounded medications to the tailored care found in herbal remedies and the profound impact of legal changes on compounding in Australia.Finally, we get down to brass tacks, discussing the rigorous detail that goes into pharmaceutical compounding—where the precision of scales and the meticulous creation of sterile products become paramount. We explore various delivery methods, such as transdermal applications and vegetable capsules, which cater to unique patient needs. By the end of our chat, practitioners will feel equipped with practical knowledge and a newfound appreciation for the convergence of modern medicine with age-old herbal wisdom. Join us as we dissect the art and science behind the healing power of compounded medications and natural remedies.About DianaDiana is a compounding pharmacist and a naturopath with a passion for integrative and personalised medicine. She is the co-founder of Natural Chemist and the senior partner in two independent community and compounding pharmacies. She has over 30 years experience as a pharmacist and 12 years as a nutritionist/naturopath.  Natural Chemist provides a dispensary service, Natural Script, which provides the unique capability to formulate bespoke liquid herbs; herbal creams including vaginal applicators; nutritional compounds including powders, suppositories, troches and capsules; and pharmaceutical compounds (for medical doctors).  Diana's clinical practice, Med Free Me, is a collaborative practice focused on safe and supervised deprescribing. She works directly with patients and also mentors other practitioners on how to help their clients reduce their reliance on prescription medicines.Connect with Dianawww.naturalscript.com.au www.naturalchemist.com.au www.medfreeme.com.au Shownotes and references are available on  Designs for Health website.Register as a Designs for Health Practitioner

Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions.This episode unpacks the incredible ways vitamin K2 serves as a director of calcium in our bodies, guiding it to strengthen our bones and keep our arteries clear of calcification. We'll explore the critical synergy between vitamin K2 and vitamin D3 for chronic disease prevention and the science behind the activation of bone mineralization proteins. Dr. McEwen shares valuable knowledge on the importance of monitoring vitamin K2 levels for optimal health and why it's imperative for practitioners to stay well-informed through ongoing research.About Dr Brad:Dr Brad McEwen, PhD, is a leader in preventive and personalised health, particularly in the area of cardiometabolic health and mental and cognitive health. He is an award-winning naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 24 years of clinical experience. He has a PhD from the University of Sydney, a Master of Health Science (Human Nutrition) and a Master of Public Health from Deakin University, among other qualifications in nutrition and sports medicine. He has a passion for teaching and has been educating in nutritional and naturopathic medicine and the health sciences for over 20 years. He has extensive experience in presenting seminars, webinars, and at conferences nationwide and internationally,Brad has a passion for research. He has published numerous original research and review articles in peer-reviewed journals. He is a peer reviewer for international journals. His research interests include the effects of diet, nutrition, and lifestyle medicine on cardiovascular disease, cardiometabolic syndrome, depression, anxiety, polycystic ovary syndrome, endometriosis, cognition, stress, type 2 diabetes, and chronic disease.  Connect with Dr Brad: Website: https://www.cmgrouponline.com.au/Shownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal evolution from a sceptic to a proponent of functional testing, sharing the pivotal moments that changed her perspective and how it has since bolstered her patients' healing journeys.Get ready to be equipped with practical advice on seamlessly incorporating functional testing into your naturopathic clinic, convincing patients of its value, and making it an investment rather than a cost. As we highlight the connections between conditions like scoliosis and gut health, Cindi emphasises the importance of being meticulous and informed when interpreting test results. Whether you're a seasoned practitioner or a student, this episode will leave you with a deeper understanding of functional testing and its role in crafting a more precise and confident healing strategy for diverse patient populations.About Cindi:Cindi Young has over twenty-two years of industry experience with a Bachelor's Degree in Health Sciences and extensive postgraduate studies in women's health and weight management. She has extensive experience in clinic settings, running two busy clinics on the Gold Coast & in Northern NSW. She has experience across the industry teaching undergraduate programs and practitioner education support. She is a highly experienced practitioner with a focus on evidence-based medicine. She brings together traditional understandings alongside comprehensive information gathering, including patient assessment and testing.Cindi completes a range of testing as part of her practice, including pathology testing, in-house and functional testing, depending on what the patient is experiencing. This allows Cindi to create the most personalised treatment plan based upon exactly what is going.She is an experienced practitioner with a special interest in:– Hormone imbalances, including reproductive, thyroid and adrenal issues,  fertility & IVF support, pregnancy health & post-natal care.– Weight management support Cindi is an accredited Metabolic Balance Practitioner offering the Metabolic Balance Program in clinic or online Australia-wideConnect with Cindi:Website:  cindiyoung.com.auShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an eye on the broader implications for our microbiome.About Karly: Karly is an esteemed gut health naturopath, nutritionist, mentor, writer, researcher, and captivating speaker, whose passion for transforming lives through evidence-based practices has seen her change the lives of many people suffering from IBS and SIBO. With a wealth of clinical experience, she has become a leading expert in treating complex gut health issues such as IBS, SIBO, IBD, and food intolerances.After completing her naturopathy degree, Karly embarked on a journey of relentless research, honing her expertise in gut health, with a special focus on IBS, SIBO, and the intricate world of the microbiome. Mentoring health professionals worldwide has become one of her cherished endeavours, as she takes immense joy in sharing her profound knowledge and experience in the field. Karly is the founder of the Nourished Gut Program and Clinic where she is the principle naturopath but also has a team of naturopaths who support clients suffering from gastrointestinal issues.Karly has had the privilege of being a sought-after speaker, delivering compelling educational presentations for renowned Australian companies. Her most recent work lies in her groundbreaking work— developing a dietary therapy for SIBO that transcends conventional approaches. Her therapy prioritises supporting the microbiome while promoting overall well-being, thoughtfully avoiding excessive food restrictions. This holistic approach seeks to restore balance and harmony within the gut.Beyond her professional expertise, Karly brings a deeply personal connection to her work. She has intimately experienced the challenges of living with IBS and SIBO, grappling with debilitating gut issues for years. Additionally, her family history of Crohn's disease and autoimmune disorders fuels her unwavering mission to empower individuals in overcoming chronic gut issues.Through her compassionate and professional approach, she aims to pave the way for a brighter, healthier future—where gut issues are conquered, and joyous living becomes the norm.Connect with Karly: Website: www.karlyraven.com SIBO Food Roadmap Practitioner TrainingShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and iron levels, before resorting to pharmaceuticals. Dr Coetzee's journey from South African drug and alcohol counselling to pioneering nutritional insights into mental health in the U.S. is not only compelling but also a testament to the power of interdisciplinary expertise in tackling today's mental health crisis.Join us as we step into the groundbreaking territory, where we discuss the microbiome's profound impact on mental health and the emerging importance of diversified gut flora as a cornerstone of emotional well-being. As Dr Coetzee prepares to share his revolutionary seminars in Australia and New Zealand In February, embrace the opportunity to explore how wellness by design is not just a concept but a tangible path to a healthier, happier mind and body. Stay tuned for an episode that offers a wealth of knowledge, aiming to shift paradigms and inspire a proactive approach to mental health through nutrition and genomics.Join Dr Coetzee for his live events across  Australia and New Zealand-  Register Here. About Dr CoetzeeDr Oscar Coetzee is a dedicated, dynamic nutritionist, published author, researcher, educator, ranked professor, and nationally renowned speaker. He has been a nutritional science and research pioneer for more than 25 years. He holds bachelor's degrees in criminology and psychology, dual master's degrees in organisational psychology and human nutrition, and dual doctorates in holistic and clinical nutrition.Dr Coetzee is an associate professor at Maryland University of Integrative Health, an associate director of the DHSc program at the University of Bridgeport, an adjunct professor at Georgetown University, and a scientific board advisor for Designs for Health Nutraceuticals.Dr Coetzee is also the clinical director of the Nutrition Department at Natural Healthcare Center, the owner of TGLLC Consulting, a top sports performance consultancy, and the clinical director of Diagnostic Solutions Lab. He specialises in metabolic and endocrine disorders, gastrointestinal permeability disorders, psycho-nutrigenomics, and sports performance enhancement. He has developed his golf performance enhancement business, including nutritional, psychological, and genetic coaching. He works with top golfers in the U.S. and around the world.Oscar has also raced motorcycles, karts, and cars and completed two solo cross-country trips on a motorcycle. He is passionate about sharing his knowledge and expertise with others and helping them achieve their health goals.Shownotes and references are available on your local Designs for Health website.Register as a Designs for Health Practitioner and discover quality practitioner-only supplements. Follow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal.In this episode, you will learn the following:The prevalence of water-damaged buildings in the Western world How to identify mould without visible evidence?The need to take action early when one suspects mould illness to avoid becoming more severely affected.How to prioritise treatment in Mould biotoxin illness, a genuinely complex condition What are the symptoms and conditions associated with mould? How to balance appropriate assessment and remediation with the cost?  treatment guidelines About Amie: Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I've had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I've had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public. In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness') and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy.I'm now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies.Connect with Amie:Website: whatthenaturopathsaidShownotes and references available on your local Designs for health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on Socials.Instagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes.In this episode, you will learn the following:1. The Hashimoto's patient presentation and differential diagnosis2. The role of nutrition in treating chronic illnesses3. What are the limitations of medical treatment4. The changing nature of medical practice and the need for a new paradigm5. Exploring alternative treatments for thyroid conditions, such as low dose Naltrexone and medical cannabis.About Dr Amy GajjarDr Amy is an Integrative Physician (GP)  combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive  further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. Dr Amy currently works at the Wholistic Medical Centre, Surry Hills. She is also a Kundalini Yoga teacher.Dr Amy is a lecturer and enjoys presenting at community workshops, seminars and retreats. She is also a Medical Advisor to  “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS.  Dr Amy also enjoys writing and is currently working on her first book on healing Hashimoto's holistically.Connect with Dr Gajjar:Website: www.dramygajjar.comFacebook: Dr Amy Gajjar- Integrative MedicineInstagram: @dramygajjarBuy Dr Gajjar's book: Slow ButterflyShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this encore episode, we revisit our conversation on methylation with Naturopath  Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms.Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an expert in the field.In this episode we cover: An overview of methylation and how it affects the human bodyHow to assess methylation polymorphismsThe SIBO and Methylation connectionHow to manage B Vitamins and Co-Factors in MTHFR patientsThe role of digestion in epigeneticsAbout Zelda:As an accredited Nutritionist, Naturopath & Methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools.  By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health and nutrition I can help you get your body back to health and vitality. Zelda's key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a fewConnect with Zelda:Website: byronhealthandnutritionShow notes and references available on your local Designs for health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the stark realities of long COVID?We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine. Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and contrasting the official figures with the real-life situation. Prepare for a sobering deep-dive into long COVID's impact in Australia. Dr. Donohoe sheds light on the staggering statistics, indicating that 1 in 50 Australians grapple with long COVID. That's about half a million people, and the number isn't dwindling. This episode will leave you with profound insights into the pandemic's long-standing effects on our health. So, if you want a fresh perspective on this ongoing health crisis, this discussion is a must-listen.About Dr DonohoeDr Donohoe has worked in the field of MS/CFS for over 35 years and is considered one of Australia's leading practitioners in this area. He is currently President of the Australasian College of Nutritional & Environmental Medicine (ACNEM). Dr Donohoe sees patients from around Australia and overseas with complex illnesses, including chronic fatigue syndrome (CFS), .myalgic encephalomyelitis (ME), fibromyalgia (FM), chemical toxicity and sensitivities (MCS) and chronic inflammation. Connect with Dr DonohoeWebsite:  Mosman Integrative MedicineShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we:Explore the growing significance of histamine intolerance and mast cell activation in today's health landscape and learn the reasons behind their increasing prevalence.Discuss the prevalence of histamine intolerance and mast cell activation among your patient population and recognize the potential impact on their health.Investigate the primary environmental factors that contribute to the development of histamine intolerance and mast cell activation.Identify the crucial genetic single nucleotide polymorphisms (SNPs) that should be a focal point when assessing histamine intolerance.Delve into the atypical symptoms associated with histamine intolerance and mast cell activation beyond the more common allergic reactions.Discuss key solutions in managing these conditions, including antihistamines like quercetin and perilla, the role of probiotics, and the potential benefits of IGG immunoglobulins.Get ready to dive into the intricacies of histamine intolerance and broaden your understanding.About CarolynCarolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney, where she is investigating methyl folate vs folic acid in women with recurrent miscarriage.She is a Health Scientist, Researcher, naturopath, herbalist and nutritionist who has a Bachelor of Health Science (Naturopathy) Honours, Bachelor of Herbal Medicine, Bachelor of Naturopathy, Advanced Diploma of Naturopathy and Diploma of Nutrition and a Bachelor of Economics from Sydney University. She has also studied courses in genetics at Duke University (Genetics and Evolution) and The University of Maryland (Genes and the Human Condition – from Behaviour to Biotechnology) .The secret to successfully unravelling chronic health conditions is the ability to understand a person's genetic susceptibility and overlying environmental contributors that shift the biochemistry significantly away from the person's ability to cope with an infection, exposure, bacteria or assault of some type.Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions.Connect with CarolynWebsite: MTHFR Support AustraliaShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond? In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause and beyond. We explore the decline in estrogen and progesterone production, its symptoms, and its relationship with serotonin production. We also shed light on assessments used to detect hormonal drift and the role they play in prescribing decisions. Finally, we discuss hormonal imbalances in post-menopausal women, treatments, and lifestyle changes. This episode is a deep dive into women's hormonal health and is a must-listen for anyone navigating this complex transition.About Dr MackeyDr Maria Mackey graduated from Otago University, Dunedin, New Zealand and has been practising medicine since 1994 in Australia. Dr Maria has been practising "wellness" medicine since 2002, after completing a Diploma of Homeopathy in 2000.As one of Dr Maria's patients, you will get up to date with the latest integrative medicine management strategies that may regain your health and may assist with getting your "Mojo" back. Dr Maria is passionate about utilising her knowledge of integrative medicine for prevention. Her drive is to empower others to own their health through improved awareness and knowledge, Therefore educating them about healthier lifestyle options that may make them feel better.Connect with Dr MariaMojo KlinikShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried? Join us as we journey through the complexities of pain with guest expert Jesse Soopaya. We dive deep into the root cause of pain, exploring how understanding it can shape the most effective treatment plan. Whether it's manual therapy, lifestyle changes, exercises, or the use of nutraceuticals, we discuss it all. We distinguish between visceral and musculoskeletal pain and how understanding patient symptomatology plays a key role in managing it effectively.About JesseJesse Soopaya discovered his passion for understanding how the human body heals early on in life. This passion has since grown into a lifelong journey based on empowering others to overcome health challenges and injuries. Through tertiary education, mentorships, and personal and professional development, Jesse has been able to develop a deep understanding of the human body and the interplay of its different systems.Jesse has been fortunate to learn and work with many talented and innovative leaders within the global human movement, health, and rehabilitation industries. They pride themselves on combining the approaches and knowledge they have acquired into their practice.Jesse's personal challenges with injuries and experience as a healthcare professional have led them to believe that with the right mindset, habits, and time, all tissues in the body can heal. Their experience working with the body began in 2015 when they started practising as a manual therapist.Jesse has learned from a wide variety of leading mentors in the health industries across Australia (Bachelor of Health Science & Masters of Physiotherapy Practice, Functional Neuro-Orthopaedic Rehabilitation, Australian Physiotherapy Association), America (Active Release Therapies, Functional Movement Systems, CHEK Institute), and the Czech Republic (the Rehabilitation University of Prague and Dynamic Neuromuscular Stability).After receiving the dux in the Masters of Physiotherapy Practice at La Trobe University in 2019, Jesse began working within the physiotherapy profession. They started Corenetic Health as an initiative for the community to access rehabilitation healthcare that provides an integrative approach.Jesse's mission is to help those in their community who need and want to heal using natural science-based methods.Connect with Jesse:Website: corenetichealthInstagram: corenetichealthShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice. Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

Tune in to our latest podcast episode with Dr. Michael Jurgelewicz, a distinguished chiropractor and director of product development, research & clinical support at Designs for Health USA. In this episode, we discuss the treatment options for Insulin Resistance, which is increasing both here and in the US. Dr. Jurgelewicz takes us on a deep dive into all aspects of this condition, including,The statistics and significance of prediabetesDietary factors that can play a role in insulin resistanceHow lab testing plays a role in evaluating those with insulin resistanceWhat type of diet is recommended to prevent and treat those with metabolic syndrome, type II diabetes, and PCOS Favourite nutritional therapeutics for insulin resistanceAbout Dr Michael JurgelewiczDr Jurgelewicz is involved in the research, coordination, and execution of new product development and product reformulation, as well as clinical and technical support for Designs for Health. He has studied nutrition and wellness for the past 18 years and is an adjunct clinical instructor for the renowned Master of Science in Human Nutrition program at the University of Bridgeport and Sonoran University of Health Sciences. Dr. Jurgelewicz is board-certified in Nutrition by the American Clinical Board of Nutrition, a Diplomate of the Chiropractic Board of Clinical Nutrition, and a Certified Nutrition Specialist. He is also a member of the American Clinical Board of Nutrition's Item Writer's Committee and is the author and contributor to several professional publications. Dr. Jurgelewicz specializes in functional medicine in the management of a variety of chronic health conditions. Shownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice. Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Joining us today is Sonia Savage, a clinical nutritionist specialising in fertility, hormones, autoimmunity, gut health, and children's wellness.Today's episode discusses fertility, folate, and autoimmune disorders. But in particular, Sonia discusses Common autoimmune disorders seen in clinic and which autoimmune conditions affect fertility the mostAutoimmune treatment, including diet, herbal medicine and lifestyle interventionsThe impact stress and toxicants  play, particularly when considering thyroid antibodiesSupplements to consider - including red flags, dosage and methylation impactsAbout SoniaSonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility,  auto-immunity, gut health and children's wellness. Sonia works with clients all over the world. Having grown up just outside Tamworth,  Sonia has a down-to-earth approach and appreciates that regional clients don't always have access to the same range of food, supplements and healthcare services as city folk.  She strives to support her clients wherever they are and whatever budget they are on. Sonia had an early career in recruitment which she also thoroughly enjoyed, She owned her own boutique agency for 10 years before following her passion to help others on their wellness journey. Instead of career goals, she now discusses all manner of personal questions with her clients. Both jobs require mutual trust and asking lots of questions!  Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science - Complementary Medicine (with Distinctions) from Charles Sturt.Connect with Soniawww.balancedlifenutrition.com.auShownotes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; Please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Do you ever wonder what the secret could be to revolutionising gut health?In this episode we chat with Mac Haines from Proliant Health in the USA Who shares with us extraordinary properties of the serum bovine protein isolate. An ingredient that is backed by over 45 human clinical trials on various gut disorders, providing promising results for a range of conditions.We also discuss a study done in partnership with Cryptobiotics, which showcases the product's prebiotic effects and its capacity to reduce antigen load in the gut. The insights we gain from a study conducted at the University of North Texas are eye-opening, indicating that increasing doses of this ingredient can reduce LPS levels in the body.  Tune in to explore with us how this incredible product could be the key to transforming gut health and well-being.About McClain HainesMcClain Haines is the lead ImmunoLin representative for Proliant Health & Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition.  A curious and dedicated problem solver, “Mac” as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 3 years.  Prior to his time at Proliant Health & Biologicals, Mac aided the placement of many health care providers throughout the state of Iowa.  He may have studied Business at Iowa State University, but his passion has always been helping people which has made him a valuable team member for PHB. When he is not formulating new products with his team, Mac loves spending time with his fiancé', playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones.Shownotes and references available on your local Designs for health website.www.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the intricate link between your skin health and the food on your plate? Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition. We dissect the complexity of the skin anatomy, exploring the acid mantle's role as our personal bodyguard against harmful bacteria. This episode will shine a light on the myriad of bacteria living on our skin and broaden your understanding of skin health from a holistic standpoint.Learn about the connection between skin health and nutrition with Pip Reid and Isabella Loneragan. We'll explore the anatomy of the skin and the role of bacteria in protecting it. Discover the root causes of acne, including gut health, hormone balance, sleep, stress, liver function, and detoxification. Get practical advice on repairing the gut lining, boosting collagen, reducing scarring, and how your diet impacts acne. We'll also discuss the link between diet, skin disorders, and hormonal imbalances, including high sugar and carbohydrate intake. Join us for this insightful conversation on the holistic approach to skin health. About Pip & IsabellaPip is a weight loss, hormones and healthy aging expert and is a qualified nutritionist with an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine.Pip has over a decade of experience, and specialises in weight loss, hormone conditions and imbalances, skin health and anti ageing. Her fresh insights into achieving beauty both inside and out using a holistic approach to nutrition as the basis of health and well-being are always realistic and designed to work with people's lives.Isabella is an award-winning skincare product formulator, expert skin therapist and trailblazer in the field of psychodermatology. Having successfully run three skin focused clinics both in Australia and overseas her experience is unparalleled.  Across her expansive international career, Isabella has always recognised the profound connection between the mind and skin, and has transformed the lives of countless individuals.Connect with Pip: www.pipreednutrition.comConnect with Isabella: www.ilskin.com.auShow notes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Ever wondered how you can maintain a healthy diet while on the move? Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk. It's a deep dive into Sarah's unique approach that focuses on the body's natural pathways and the importance of consuming nutrient-rich foods.Sarah opened her toolkit to share her innovative 10:10 Kickstart diet program, which is not just about cutting out allergens and pumping up fibre intake. It's a comprehensive approach that helps reduce inflammation, improve gut health, and aid digestion while considering stress levels and lifestyle changes. We also scratched the surface on the often glossed-over topic of eating healthy while travelling. Sarah shared compelling tips on meal preparation and the importance of having a variety of healthy snacks on hand to thwart those unhealthy cravings.This episode is a treasure chest filled with wisdom about our overall well-being. It's not just about food intake. Sarah also emphasizes the importance of self-care and self-love as key ingredients to a balanced lifestyle.About SarahSarah Di Lorenzo is a qualified Clinical Nutritionist who has dedicated her career to overhauling the health of Australians of all ages.Sarah's approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah's method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers thetools they need to be a healthy weight for life and to feel good inside and out.High-profile clients have helped Sarah to raise awareness about healthy eating but just as important are the thousands of everyday followers on Sarah's Facebook SDL page where members follow her tips on weight loss, detox and recipes within a supportive community.Sarah has also spent the last seven years running her own private clinic in Sydney's Eastern Suburbs, helping clients improve their diets, weight management and overall health. Connect with Sarah:Website: www.sarahdilorenzo.comInstagram: @sarah_di_lorenzoShownotes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Are you ready to unlock the secrets of fertility and hormonal health? Come along for a transformative journey with our esteemed guest, Amanda Harbright, a renowned fertility naturopath. We tackle everything from the critical role of mitochondrial nutrients in fertility, egg quality, polycystic ovaries, and endometriosis to Hashimoto's. With her profound expertise, Amanda guides us through the interconnectedness of these conditions and the latest developments in the field.Diving into the nitty-gritty of hormonal health, we unpack the importance of hormonal testing for women and couples. Gain a better understanding of the significance of various hormonal markers, the therapies involved, and the latest research surrounding antioxidant nutrition and infertility. We leave no stone unturned as we delve into the role of B3's different forms - nicotinamide, nicotinic acid, and NR nicotinic riboside – and their impact on diabetes, inflammation, and egg health. In our final segment, we look closer at male fertility, breaking down the importance of nutrient measurement and how it impacts men's reproductive health. Amanda expounds on the importance of optimal egg and sperm health for conception and future generations. With Amanda's wealth of knowledge, we explore the right combination and balance of essential nutrients like iron, iodine, folate, and B12 that can make a real difference in fertility outcomes. Join us on this enlightening journey into the world of hormonal health and fertility.About AmandaAmanda Haberecht is the director of Darling Health and has practised as a Naturopath for over 27 years with a special interest in all aspects of women's health from puberty to menopause. Amanda previously worked as a Naturopath at The Jocelyn Centre with Francesca Naish for 10 years before she established Darling Street Health in Balmain, Sydney. A passionate clinician at heart, Amanda was motivated to create a multi-disciplinary clinic in Sydney's Inner West that offers a professional and integrative approach to health and wellbeing. Since then, Darling Health has become a leading natural medicine clinic in the treatment of fertility, pregnancy, and family health.As both the director and principal Naturopath of Darling Health, Amanda takes great pride in providing patients and their families with quality naturopathic and complementary medicine care in a caring and welcoming environment.Amanda is a regular keynote speaker on preconception and pregnancy health, miscarriage prevention, natural fertility management and naturopathic IVF support. Connect with AmandaWebsite: Darling HealthShow notes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Ever wondered what's involved in the transition from being a university student to a business owner in the field of naturopathy and nutrition? Join us as we chat with Naomi Read, who unveils the challenges she faced setting up her own business after graduating. She brings us face-to-face with the complexity of learning the science and art of herbs and how the journey from academic knowledge to practical business skills is intricate.Navigating mentorship and professional development opportunities is crucial to any career transition. Naomi and I delve into the importance of a strong support system, mentors, and post-graduation educational opportunities like seminars and conferences. We highlight the necessity of maintaining professional boundaries when gathering information from commercial interests and highlight how joining associations can provide diverse perspectives that aid in professional development. Naomi talks shares the emotional roller coaster she experienced while starting her nutrition business. In particular, the lack of guidance for new graduates inspired her to create an e-book titled "Starting a Business as a New Grad" and an Instagram page @thebowloflemons, serving as resources for those striking out on their own in this field.Join us on this insightful episode and get inspired by Naomi's determination and success story.About NaomiNaomi Read is a clinical nutritionist, who studied a Bachelor of Health Science majoring in Nutrition and Dietetic Medicine. She is currently studying a Bachelor of Health Science majoring in Naturopathic Medicine.She is the founder of The Bowl of Lemons and loves to promote living a balanced lifestyle and eating whole foods. She has a special interest in gut health, mental health, fatigue, stress, immune health and more.Since a young age Naomi has been obsessed with all things food related. She is passionate about helping people to achieve their goals through nutritional intervention with a balanced realistic approachConnect with Naomi:Instagram: thebowloflemonsShow notes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Have you ever wondered about the controversial topic of Breast Implant Illness and the Explant Procedure? Join us as we dive into this complex subject with our guest, Dietitian Kathy Ozakovic, who bravely shares her personal experience with breast implant surgery and her journey to recovery. We discuss the lack of data and statistics on the subject, the surprising effects of implants on the body, and the FDA's ban and re-approval of breast implants, emphasising the need for further research.In this episode, we explore the importance of finding an experienced explant surgeon, addressing the lymph nodes in relation to Breast Implant Illness, and the complexity of explant surgery. Kathy shares her experience with the healing process, the need for drains, and the support she received from Carl at Vitruvian Health. We also delve into the psychological effects of body image changes and the importance of having a solid support system when facing a significant life change.As we wrap up our discussion with Kathy, we learn about her journey of healing her body and her mindset over the past two years. She emphasises the need to speak out and voice our experiences to raise awareness about Breast Implant Illness and the explant journey. This episode is a must-listen for anyone interested in learning more about this topic and the importance of supporting one another through challenging health experiences. Don't miss this opportunity to gain insight and understanding from Kathy's powerful story.Enjoying our podcast, Wellness by Designs? Leave a friendly review on Apple Podcasts!About Kathy:Accredited Dietitian & Wellness Coach Kathy Ozakovic at NuFit Wellness works with individuals and groups to improve small habits that lead to big changes. Underpinned by the latest scientific evidence in nutrition, neuroplasticity and mindfulness Kathy takes a holistic approach to helping individuals and groups heal. Having a clinical background means Kathy has been exposed to and understands the difficulties of chronic disease. Her personal experiences of an eating disorder and breast implant illness which brought on many chronic and autoimmune diseases including high cholesterol, liver issues, food intolerances, Raynaud's disease have moulded her into the empathetic and vastly knowledgeable practitioner she now is. She has been able to reverse and thrive from her challenges with natural medicine and mindset guidance. Connect  with Kathy: nufitwellness Show notes and references available on your local Designs for Health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health