Primal Alternative Podcast

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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive…

Helen Marshall


    • May 14, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 58m AVG DURATION
    • 124 EPISODES


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    Latest episodes from Primal Alternative Podcast

    PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)

    Play Episode Listen Later May 14, 2025 27:52


    In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess. Right now, it's easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air,… Continue reading PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy) The post PAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy) appeared first on The Wellness Couch.

    PAP 123: Root Cause Healing with Nutritionist Elyse Comerford

    Play Episode Listen Later Apr 17, 2025 37:30


    In this episode, I'm joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions covering:

    PAP 122: Reclaiming Your Mojo in Midlife with Cathy Carr

    Play Episode Listen Later Mar 13, 2025 35:48


    Show Notes: After a long, sun-soaked summer break (because, hello, perks of being your own boss!

    PAP 121: The Power of Holistic Wellness with Kylie Gates

    Play Episode Listen Later Feb 13, 2025 46:20


    Welcome back to the Primal Alternative Podcast! In today's episode, I'm absolutely thrilled (and a little starstruck!) to sit down with the one and only Kylie Gates! If you're a fan of holistic health and wellness, you'll know exactly why I'm so excited—Kylie is a powerhouse in this space and has been transforming lives for… Continue reading PAP 121: The Power of Holistic Wellness with Kylie Gates The post PAP 121: The Power of Holistic Wellness with Kylie Gates appeared first on The Wellness Couch.

    PAP 120: How to Live and Exceptional Life in 2025 with Marcus Pearce

    Play Episode Listen Later Dec 31, 2024 46:50


    In this episode of the Primal Alternative Podcast, I chat with longevity expert, speaker, and author Marcus Pearce. Marcus is the author of Your Exceptional Life and has dedicated his life to helping others live with more purpose, health, and happiness. We dive deep into what it means to make the rest of your life… Continue reading PAP 120: How to Live and Exceptional Life in 2025 with Marcus Pearce The post PAP 120: How to Live and Exceptional Life in 2025 with Marcus Pearce appeared first on The Wellness Couch.

    PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart

    Play Episode Listen Later Dec 5, 2024 33:56


    In this episode of the Primal Alternative Podcast, I'm joined by the fabulous Alexx Stuart from Low Tox Life, and we're diving into how to make your holiday season smoother, stress-free, and full of joy. Alexx is sharing her expert tips to help you enjoy the festive season without breaking a sweat or your budget.… Continue reading PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart The post PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart appeared first on The Wellness Couch.

    PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum

    Play Episode Listen Later Nov 14, 2024 44:00


    In This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and… Continue reading PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum The post PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum appeared first on The Wellness Couch.

    PAP 117: Healing from Within with Naturopath Lauren Jane

    Play Episode Listen Later Oct 17, 2024 31:24


    In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth… Continue reading PAP 117: Healing from Within with Naturopath Lauren Jane The post PAP 117: Healing from Within with Naturopath Lauren Jane appeared first on The Wellness Couch.

    PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara

    Play Episode Listen Later Sep 12, 2024 54:51


    In this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out… Continue reading PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara The post PAP 116: So Seed Oils Are OK Now???? With Cyndi O’Meara appeared first on The Wellness Couch.

    PAP 115: Understanding Perimenopause with Melissa Hohaia

    Play Episode Listen Later Aug 15, 2024 66:29


    In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their… Continue reading PAP 115: Understanding Perimenopause with Melissa Hohaia The post PAP 115: Understanding Perimenopause with Melissa Hohaia appeared first on The Wellness Couch.

    PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

    Play Episode Listen Later Jul 28, 2024 37:40


    **Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval** Have you ever wondered how a holistic approach to health can transform your well-being? In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has… Continue reading PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips The post PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips appeared first on The Wellness Couch.

    PAP 113: Understanding Blue Light with Daniel Ebbett

    Play Episode Listen Later Jun 13, 2024 50:02


    Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products. Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure. Episode Highlights: – Delve into… Continue reading PAP 113: Understanding Blue Light with Daniel Ebbett The post PAP 113: Understanding Blue Light with Daniel Ebbett appeared first on The Wellness Couch.

    PAP 112: Ultimate Health Made Easy with Dr Verena

    Play Episode Listen Later May 16, 2024 48:07


    In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices. Key Discussion Points: Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic… Continue reading PAP 112: Ultimate Health Made Easy with Dr Verena The post PAP 112: Ultimate Health Made Easy with Dr Verena appeared first on The Wellness Couch.

    PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef

    Play Episode Listen Later Apr 18, 2024 70:04


    In episode 111, I'm thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University. Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy… Continue reading PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef The post PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef appeared first on The Wellness Couch.

    PAP 110: Reversing Hashimoto’s with Alicia Crowe

    Play Episode Listen Later Mar 22, 2024 33:57


    Turning a Diagnosis into a Journey of Inspiration Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes. Alicia’s Journey… Continue reading PAP 110: Reversing Hashimoto’s with Alicia Crowe The post PAP 110: Reversing Hashimoto’s with Alicia Crowe appeared first on The Wellness Couch.

    PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling

    Play Episode Listen Later Feb 15, 2024 56:49


    In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our… Continue reading PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling The post PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling appeared first on The Wellness Couch.

    PAP 108: Special Primaversary Episode: The Primalista Opportunity!

    Play Episode Listen Later Dec 31, 2023 16:38


    In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you've ever dreamt of turning your passion for baking into a successful home-based business, you're in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women… Continue reading PAP 108: Special Primaversary Episode: The Primalista Opportunity! The post PAP 108: Special Primaversary Episode: The Primalista Opportunity! appeared first on The Wellness Couch.

    PAP 107: Gut Health, Anxiety & OCD with Bec Talia

    Play Episode Listen Later Dec 14, 2023 46:32


    Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast!  In this raw and real conversation, we're hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath. Having personally experienced the transformative journey with Bec and… Continue reading PAP 107: Gut Health, Anxiety & OCD with Bec Talia The post PAP 107: Gut Health, Anxiety & OCD with Bec Talia appeared first on The Wellness Couch.

    PAP 106: Aware Parenting with Joss Goulden

    Play Episode Listen Later Nov 16, 2023 42:37


    Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden. Here are… Continue reading PAP 106: Aware Parenting with Joss Goulden The post PAP 106: Aware Parenting with Joss Goulden appeared first on The Wellness Couch.

    PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication

    Play Episode Listen Later Oct 12, 2023 28:09


    In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace. Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a… Continue reading PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication The post PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication appeared first on The Wellness Couch.

    PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout

    Play Episode Listen Later Sep 14, 2023 50:52


    Join us in this thought-provoking episode of the Primal Alternative Podcast, where we explore the often-overlooked connection between physical health and personal growth. Host H engages in a captivating conversation with Filly from “Ending Body Burnout,” a special guest who brings a groundbreaking perspective to the table. Prepare to be intrigued as we journey into… Continue reading PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout The post PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout appeared first on The Wellness Couch.

    PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing

    Play Episode Listen Later Aug 17, 2023 45:44


    After a 2.5 year hiatus, the Primal Alternative podcast is back with an inspiring and transformative episode featuring Dr. Lucy Burns, a medical doctor, weight loss expert, and reformed sugar addict. Dr. Lucy takes us on a personal journey from the depths of yo-yo dieting and sugar addiction to embracing a low-carb, real food lifestyle.… Continue reading PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing The post PAP 103: Dr. Lucy Burns – From Overweight to Overcoming: A Journey to Health and Healing appeared first on The Wellness Couch.

    PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel

    Play Episode Listen Later Feb 4, 2021 68:08


    In this episode we dive into: Why weight loss gets harder as we age What happens hormonally to us in our 30’s, 40’s and 50’s? Why calories in calories out doesn’t work and what we can do instead Karen Martel, Certified Transformational Nutrition Coach and weight loss and hormone expert. After a lifetime of struggling Listen In The post PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel appeared first on The Wellness Couch.

    PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally

    Play Episode Listen Later Jan 21, 2021 50:56


    A short solo podcast with a heap of actionable tips for you on: – 2021 Goal setting – I share the tools I use that have proven year after year – How to get your kids to eat primally with as minimal control, yelling or fuss as possible – and so much more! The 2021 Listen In The post PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally appeared first on The Wellness Couch.

    PAP 100: Special 100th Episode with Primalista Gita

    Play Episode Listen Later Jan 7, 2021 44:04


    Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us. In this episode we explore: How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down How food culture and Listen In The post PAP 100: Special 100th Episode with Primalista Gita appeared first on The Wellness Couch.

    PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof

    Play Episode Listen Later Dec 24, 2020 61:19


    When I work in the garden and see the symbiotic relationship that the worms have with the soil – I have often wondered if worms and other parasites, have a symbiotic relationship with us. I mean, we all seem to have them or have had them at some time or other. People selling parasite cleanses Listen In The post PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof appeared first on The Wellness Couch.

    PAP 98: Aligned U with Dr Maria Zuschmann

    Play Episode Listen Later Dec 10, 2020 57:23


    Dr Maria Zuschmann (Integrative Chiropractor, Podcaster, Facilitator, Stress Adaptation & Performance Coach) or Dr M as she is affectionately known, has a passion for helping our community to feel and function better in all aspects of their lives and help them identify and remove interferences that are holding them back from their goals and achieving Listen In The post PAP 98: Aligned U with Dr Maria Zuschmann appeared first on The Wellness Couch.

    PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion

    Play Episode Listen Later Nov 26, 2020 67:16


    Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with Listen In The post PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion appeared first on The Wellness Couch.

    PAP 96: Creating Your Successful Business with Alison Morgan

    Play Episode Listen Later Nov 12, 2020 60:52


    Want to create your own incredible successful business whilst creating a life you love? Me too! I invited my friend Alison Morgan on the show today to give us her best advice for getting ahead, keeping focussed, getting the foundations right, making decisions and being successful on our terms. Alison Morgan is one of Australia’s Listen In The post PAP 96: Creating Your Successful Business with Alison Morgan appeared first on The Wellness Couch.

    PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh

    Play Episode Listen Later Oct 29, 2020 65:16


    “I just can’t lose weight” she said as she hung onto the fat around her tummy. Have you said that or heard others say it? Then this show is for you to give you hope that losing weight and keeping it off IS possible, even if you are over 40. I am pleased to say Listen In The post PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh appeared first on The Wellness Couch.

    PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone

    Play Episode Listen Later Oct 15, 2020 53:20


    Eric Tyrone is a dream-time and mindfulness coach, and the creator of the “Get Woke In Your Dream-Time” Masterclass. In the past, Eric ran a non-profit called “Awakening Through Art”, founded a mindfulness App, and was a co-facilitator of a nationwide eco-business meetup group. Eric has a combined 30 years of studies in yoga, meditation, Listen In The post PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone appeared first on The Wellness Couch.

    PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe

    Play Episode Listen Later Oct 1, 2020 57:36


    My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family. Listen In The post PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe appeared first on The Wellness Couch.

    PAP 92: How to Improve your Resilience with Dr Brett Hill

    Play Episode Listen Later Sep 17, 2020 78:06


    You can’t change what happens in life but you can build on how you recover from difficult tough times. Dr Brett Hill joins me on the show today to discuss the importance of resilience in turbulent times. Brett believe that all of the focus has been on the virulence of the virus, and the stress Listen In The post PAP 92: How to Improve your Resilience with Dr Brett Hill appeared first on The Wellness Couch.

    PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative

    Play Episode Listen Later Sep 3, 2020 87:25


    A behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy Listen In The post PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative appeared first on The Wellness Couch.

    PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath

    Play Episode Listen Later Aug 20, 2020 66:57


    What does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy Listen In The post PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath appeared first on The Wellness Couch.

    PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman

    Play Episode Listen Later Aug 6, 2020 68:16


    Is your hair falling out? Are you finding more hair on the bathroom floor, in your brush and starting to see daylight through your hair. Argh – what’s happening? How much hairloss is normal hairloss and what can you do to promote hair health? I am joined by Johanna Dahlmann to take the taboo out Listen In The post PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman appeared first on The Wellness Couch.

    PAP 88: Should You Do GAPS? With Elyse Comerford

    Play Episode Listen Later Jul 23, 2020 65:34


    When and how do you know if you should do GAPS and do you even need to do it at all? Today I am joined by Elyse Comerford, an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, Mum to Dylan! Elyse says: Listen In The post PAP 88: Should You Do GAPS? With Elyse Comerford appeared first on The Wellness Couch.

    PAP 87: How to Transform your Life with Human Design with Barbara Brangan

    Play Episode Listen Later Jul 9, 2020 62:19


    In this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to Recognise that our frustrations and pain often come from trying to be like another, instead of loving our uniqueness (as per Listen In The post PAP 87: How to Transform your Life with Human Design with Barbara Brangan appeared first on The Wellness Couch.

    PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill

    Play Episode Listen Later Jun 25, 2020 58:32


    Mark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that Listen In The post PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill appeared first on The Wellness Couch.

    PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin

    Play Episode Listen Later Jun 11, 2020 62:14


    If your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place. Tash Corbin is a business coach and mentor for women who are changing the world. Women who are opting out of the outdated patriarchal bricks and mortar paradigm – which Listen In The post PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin appeared first on The Wellness Couch.

    PAP 84: Primalista Licence FAQ Session

    Play Episode Listen Later May 28, 2020 33:25


    In this short episode I take you on a whistle stop tour of: what the Primalista licence is who is it for how long does it take what does it involve how much can you earn what about territory and more. Great episode if you want a quick punchy overview of how this works, are Listen In The post PAP 84: Primalista Licence FAQ Session appeared first on The Wellness Couch.

    PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath

    Play Episode Listen Later May 14, 2020 59:56


    Find out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies! Tracey is a health coach Listen In The post PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath appeared first on The Wellness Couch.

    PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz

    Play Episode Listen Later Apr 30, 2020 75:42


    Amy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first Listen In The post PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz appeared first on The Wellness Couch.

    PAP 81: How to be Aligned & Unstoppable with Cassie Mendoza-Jones

    Play Episode Listen Later Apr 16, 2020 67:24


    Cassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker. She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and Listen In The post PAP 81: How to be Aligned & Unstoppable with Cassie Mendoza-Jones appeared first on The Wellness Couch.

    PAP 80: How to Ditch the Carbs with Libby Jenkinson

    Play Episode Listen Later Apr 2, 2020 66:35


    An ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable? Libby Jenkinson from Ditch The Carbs joins me today to share great tips on all of the above with the key goal of breaking Listen In The post PAP 80: How to Ditch the Carbs with Libby Jenkinson appeared first on The Wellness Couch.

    PAP 79: Low Carb Conversation with Leah Williamson

    Play Episode Listen Later Mar 19, 2020 60:06


    Stoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever. Leah Listen In The post PAP 79: Low Carb Conversation with Leah Williamson appeared first on The Wellness Couch.

    PAP 78: How to be Confident As F*ck with Elle Russ

    Play Episode Listen Later Mar 5, 2020 91:50


    Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You Listen In The post PAP 78: How to be Confident As F*ck with Elle Russ appeared first on The Wellness Couch.

    PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez

    Play Episode Listen Later Feb 20, 2020 61:36


    Kristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and the products they use in their homes. Life’s all Listen In The post PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez appeared first on The Wellness Couch.

    PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!

    Play Episode Listen Later Feb 6, 2020 57:46


    Applications for the Primalista Licence are NOW OPEN! In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances. This is an Listen In The post PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz! appeared first on The Wellness Couch.

    PAP 75: Following Your Bliss with The Merrymaker Sisters

    Play Episode Listen Later Jan 23, 2020 69:05


    Bucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work!  Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate! Emma and Listen In The post PAP 75: Following Your Bliss with The Merrymaker Sisters appeared first on The Wellness Couch.

    PAP 74: Abel James – The Fat Burning Man

    Play Episode Listen Later Jan 9, 2020 49:51


    Abel James is a New York Times Bestselling Author, musician, and online creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 1800 5-star reviews.  As a coach and performer, Abel has been featured in documentaries, on ABC TV, Entertainment Tonight, People,WIRED, South by Southwest, and Listen In The post PAP 74: Abel James – The Fat Burning Man appeared first on The Wellness Couch.

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