Podcasts about my saturday

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."  Eddie Cantor This week, I'm answering a question about why it's important to slow down and allow your brain to do what it does best and why you do not want to be competing with computers.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Time-Based Productivity Course Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 380 Hello, and welcome to episode 380 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. It's very easy to get caught up in the hype about AI and what it promises to do or can do for you.  And it is an exciting time. AI promises a lot, and our devices are becoming faster. Does this mean it's all good news? Well, maybe not. You see, while all this technology is becoming faster, our brains are not. Evolution takes time. We can still only process information at the same speed people did hundreds of years ago.  And it's causing us to take shortcuts. Shortcuts that may not necessarily be in our best interests.  Thirty years ago, people would buy a newspaper in the morning and that single newspaper would furnish us with analysis and news throughout the day.  I remember buying my newspaper from the newsagent outside the office I worked at in the morning. I would read that newspaper during my coffee breaks and lunch. I'd begin with the front page, then the sport on the back page and usually in the afternoon, I'd read the opinion pieces.  It was a daily ritual, and felt natural. I'd pay my fifty pence (around 75 cents) each morning and by the end of the day, I would feel I had got my money's worth.  I remember reading full articles, getting to know both sides of the argument and the nuances within each story.  Today, people are in such a rush, they rarely read a full article, and only get a snapshot of what's really going on. There are apps that will summarise documents, articles and important reports for you. But is this really good for you?  This is why over the last two years, I've been intentionally slowing down.  It began with bringing pens and paper back into my system, then going on to wearing an analogue watch instead of an Apple Watch. It's moved on to buying real books, and this year, reacquainting myself with the joys of ironing, cooking and polishing shoes.  And that brings me on to this week's question. So, that means it's time for me now to hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Michael. Michael asks, Hi Carl, you've talked a lot about your pen and paper experiment and I was wondering why you are going against technology, when clearly that is the future. Hi Michael, thank you for your question.  I should begin by saying I am not against technology. I love technology. I still use Todoist and Evernote, and I use Anthropic's Claude most days. Technology is still a big part of my life.  However, I began my “analogue experiment”—if you can call it that—because I began to realise that trying to keep up with all the advances in technology meant I was missing out on life.  I had stopped thinking for myself and was looking for confirmation of the opinions I had formed about a subject. And technology does that extremely well. I remember during the last US Presidential election I was curious about what the arguments were about. I watched a few videos on YouTube from Fox News and MSNBC trying to maintain some kind of balance.  That didn't turn out so well. I must have accidentally watched a video or two more from Fox News and suddenly my YouTube feed was full of Greg Gutfeld and Meghan Kelly.  So much for trying to hear both sides of the argument.  It took over a month to get those videos out of my YouTube feed.  From a time management and productivity perspective I've always felt it's important that you decide what is important and what is not.  For most of you, you will have gained a few years experience in the work that you do. That experience is valuable. It gives you an advantage. You have learned what works and what does not work. Not in a theoretical way, but in a practical way.  Sales courses can teach the theory, but to become a great salesperson requires real, hands on experience. Talking with real people, dealing with objections and allowing your personality and charm to come through. You can't learn that from an online course or four hours chatting with an AI bot.  Henry Kissinger was a divisive figure. Some loved him, others hated him. Yet successive presidents both Republican and Democrat sort his advice long after he had left government. Why? Because of his vast personal experience dealing with dictators and uncompromising world leaders.  Now I understand why technology does this. Companies such as Google and the media organisations want my attention. Their algorithms are trained to do just that. And as a human being it's very difficult to resist.  But the biggest problem with this is everything is becoming faster and faster. So fast, that your brain cannot keep up.  Now there are things we should move fast on. An upset customer, a natural disaster in your town or city, A suddenly sick loved one or a burst pipe in your bathroom.  Equally, though, there are a lot of things we shouldn't be moving fast on. Deciding what must be done today, for example, sitting down and talking with your kids, or partner. Talking with your parents, siblings, friends or taking your dog out for a walk.  One work related example would be managing your email. There are two parts to this. Clearing your inbox requires speed. You're filtering out the unimportant from the important. And with experience, you soon become very fast at this.  Then there's the replying to the important emails. That requires you to slow down and think.  Now I know there are AI email apps that promise to do the filtering for you. Yet do you really trust that it got it right? That lack of trust results in you going through the AI filtered emails, “just in case”.  Which in turn slows down the processing. You would have been faster had you done it yourself.  But this goes beyond where AI and technology can help us. It goes to something deeper and more human.  One of the most mentally draining things you can do is sit at a screen all day.  You can respond to messages, write reports, design presentations, edit videos, and read the news all from a single screen. This means that, in theory, except for needing to go to the bathroom, you could spend all day and night without getting up from the chair.  That's not how you work. Your brain cannot stay focused for much more than 90 minutes without the need for a break. Yet, if a break means you stare at another window, perhaps stop writing the report and instead read a news article, your brain is not getting a rest.  Instead, one of the best things you could do, particularly now, with the new flexible ways of working, is to get up and do something manually.  Perhaps take the laundry and do a load of washing. Then return to your computer, work for another hour and then hang the washing up.  Two things happen here. First, your brain gets a rest from deep thinking and does something simple. And secondly, you move. Another thing your brain requires to work at its best.  Repetitive tasks are therapy for your brain. This is why some say that jogging or hiking is therapeutic. The act of putting one foot in front of another is repetitive and your brain can operate on automatic pilot.  Yet, there's something else here.  The other day I had a pile of ironing to do. It wasn't overwhelming, but there was around forty-minutes of work there to do.  At the same time, I was working on an article I was writing. That writing began strongly, but after an hour or so, my writing had slowed considerably. I was struggling. It was at that moment I looked up and saw the pile of ironing.  So, I got up, pulled out the ironing board and iron and spend forty minutes or so clearing the pile.  WOW! What a difference. After hanging up the clothes, I sat back down at my desk and the energy to write returned and I was able to get the article finished in no time at all.  Now what would have happened had I stayed tied to my desk? Probably not very much at all. I would have continued to struggle, perhaps written a bit, but likely would have had to rewrite what I had written.  Instead, I gave my brain a break. I did something manual that was repetitive, ironing. I know it's not exciting, but that's the point. It recharged my brain and I was able to return to my writing refreshed and didn't need to rewrite anything later.  Other activities you can do is to make your own lunch. Going into the kitchen to make a sandwich does not require a lot of brain power. It gets you up from your desk, gives your brain a break from the screen and you're making something.  It was a sense that everything I was doing was done at a screen that was the catalyst for me to return to doing some things manually.  I remember when I decided to start using a pen and notebook for planning out my week. I was shocked how much better I thought.  When I was planning my week digitally, I couldn't wait to get it over. Just to make it feel more worthwhile, I would clean up a folder or clear my desktop of screenshots and PDFs I no longer needed. I noticed I was doing anything but actually plan the week. When I closed my computer, pulled out a notebook and one of my favourite fountain pens, I actually planned and thought about what I wanted to accomplish that week.  My Saturday morning planning sessions have become one of my favourite times of the week. I can stop, slow down and just think slowly and deeply about what I want to accomplish.  And all these little things that have slowed me down have resulted in me getting far more done each week.  Without consciously choosing to do so, my social media time has dropped significantly. I don't watch as many YouTube videos as I used to do, and I feel more fulfilled and accomplished at the end of the day.  A couple of months ago, while my wife was studying for her end of term exams, I would finish in my office, go through into the living room where she was studying, pick up a real book and read.  It was a lovely feeling. My wife, Louis and myself all on the sofa engaged in something meaningful. We were still able to ask each other questions, but for the most part it felt calm, quiet and natural.  Last weekend, during my TV time, I began watching the autobiographical series on the Life and Times of Lord Louis Mountbatten.  Mountbatten was born in 1900 and died in 1979. He lived through two World Wars, was a part of both, was a member of the Royal Family, being the cousin of King George 6th, and was involved in many post war events.  As he was describing his work, I noticed there was no “9 til 5” hours or any of the structures we impose on ourselves today.  For most of Mountbatten's life there was no television. Instead, people wrote letters or read books in their quiet times. Most weekends were spent socialising with family and friends and there was a lot of walking in the countryside.  Yes, Mountbatten lived a privileged life, he was royalty after all, but even if you study the working classes of the time, they went to work—often hard manual labour, and come home where they would either spend the evening talking and playing games with their families or call into the local pub and enjoy time with their friends and neighbours.  They were different times, of course, but the noticeable thing was the everything that needed to be done got done.  Was was most striking about these times was the sense of fulfilment people spoke and wrote about. They were doing hard manual work, yet had a sense of accomplishment each day.  Today, that sense of fulfilment and accomplish can be lost and instead because of the endless lists of to-dos, messages to respond to we feel overwhelmed and swamped.  The most noticeable benefit I've found by returning to a few analogue tools is I no longer feel overwhelmed. I find I am more intentional about what I do and at the end of the day, I feel a sense of accomplishment.  So there you go, Michael. That's why I've brought back some analogue tools into my life. They slowed me down, enabled me to think better and ironically, I am getting a lot more done that I did when I was completely paperless and digital.  I hope that has helped. Thank you for your question. And thank you to you too for listening.  Now I must go and hang up the laundry.  It just remains for me now to wish you all a very very productive week.   

A punto de cumplir cuarto de siglo como banda Los Chicos lanzan “Never is too much”. Su octavo álbum de estudio es su trabajo más elaborado en sonido, composiciones y letras, abordando temáticas más profundas y vitales. Rafa (voz) y Gerardo (guitarra) nos presentan las canciones en primera persona. Nos hablan del paso del tiempo, de su portada en Ruta’66, las giras por Australia, los referentes que los inspiran o su forma de trabajo autogestionada. Y por muy profundos o serios que se pongan siguen siendo una de las mejores “party bands” del planeta.Playlist;LOS CHICOS “Another night in Eden”LOS CHICOS “For a while”LOS CHICOS “Never is too much”LOS CHICOS “Drive by”LOS CHICOS “Unwelcome response”LOS CHICOS “Approaching nowhere”LOS CHICOS “Going to stay”LOS CHICOS “Reckless nights”LOS CHICOS “Tracks”LOS CHICOS “My Saturday night”Escuchar audio

My Saturday show highlighted the start of the rotation from tech stocks to the broader market, as exemplified in the trends in the NASDAQ and the Small Caps 2000. This trend has continued, and on Wednesday it went into overdrive as the world's largest technology companies got hammered as concern about tighter US restrictions on … Continue reading "Rotation To A “Tech-Wreck” Replay?"

My Saturday ramblings about my experience in New York speaking at Dissident Dialogues, my thoughts on Israel-Palestine, campus protests, evolution, vaccines, Alex O'Conner, Richard Dawkins and Ayaan Hirsi Ali Get my book: https://amzn.to/3vZ3GLG Support Andrew's podcast: http://andrewgold.locals.com  Andrew on X: https://twitter.com/andrewgold_ok  Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Learn more about your ad choices. Visit megaphone.fm/adchoices

My Saturday trying Korean Ricedogs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shandabambam/message Support this podcast: https://anchor.fm/shandabambam/support

Kevin Annett is a former minister of the United Church of Canada, he holds masters in Political Science and Divinity. After exposing the murder of children at his church's Alberni Indian Residential School, he was unceremoniously fired and expelled from the ministry. My Saturday episodes are usually plucked from the livestream that I do on Wednesdays on the Shaun Attwood channel. That means that these episodes are a little different – they're live, so not edited as smoothly, and I field some questions from the viewers. Kevin Annett links: https://twitter.com/annettkevin http://murderbydecree.com https://www.amazon.com/dp/1530145619/ Andrew Gold links: http://youtube.com/andrewgold1 http://instagram.com/andrewgold_ok http://twitter.com/andrewgold_ok Learn more about your ad choices. Visit megaphone.fm/adchoices

Catch the video stream of the show LIVE on Twitch every morning! Click here and then "follow."Topics:*I'm stoked about a sweet family member joining me on the show later.*Tornadoes over the weekend caused total devastation. A sweet lady trapped in a fallen building went on Facebook Live and tried to keep everybody calm.*An "Eric working on the basement" update.*My Saturday night showed how much of a loser I am along with a horrible incident at one of the places I went to.*My amazing nieces, Shannon and Amanda are having a fundraiser to help Oxford High School students. The ladies live near the school. They also own a jewelry business. 25% of every sale goes to organizations that are assisting in trauma care for young people affected who need professional help to help put this behind them. Check out their site here to learn more. Also, please follow them on Instagram here. Thanks*Massive roast on Boring Dean over comments made on the chat about my nieces. This led to Kate in New Jersey somehow siding with Dean on the whole fiasco. I put both of these losers on the show to tell them how much they suck.*Some weak kneed pansy Brit was attacked by a pack of otters.*The Denver Broncos had a feel good moment to honor the memory of Demaryus Thomas*Some guy's knee was destroyed in the Lions game.*Pakistan is a shit hole. Wait till you hear how horrible they treat women. *Asshole of the Day BTYB JM Synthetics / TC PaintballAffordable Limousine needs CDL B drivers, Bosco's Pub, Johnson Carpet One Grandville, Michigan, My Policy Shop.com, Full House Comedy, Horizen Hydroponics, Shoreliners striping, Baldwin Ace Hardware, VanDyk Mortgage Mario Flores Lakeshore Team, Ervines Auto Repair / Grand Rapids Hybrid, TC Paintball GR, A&E Heating and Cooling, Blue Frost IT,Hey! Business owner! email eric@ericzaneshow.com and let me design a marketing plan for you. It's easy and FREE.Discord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My Saturday morning podcast covers four big news stories. First guest, famous former Denver cop DARIL CINQUANTA (the Blue Chameleon) just caught escaped convict who shot him over 40 years ago.    SPENCER KUVIN, Palm Beach, Florida victims' rights' attorney tells us how his clients and he started cases against Epstein and Maxwell and what he fears will happen to Ghislane now. Wow! What a session of Craig's Lawyers' Lounge, which stays open to welcome Denver immigration attorney extraordinaire, HANS MEYER, who just won Johnson v Barr in the Tenth Circuit.    No sports story bigger for me than Rockies on fire out of the gate. Maybe this is our half-year!  Remember Rocktober with my special guest, PATRICK SAUNDERS from the Denver Post, who bats clean-up and hits grand slam discussing his amazing Denver history, his old man, and covering the Rockies in this pandemic era.   Troubadour Dave Gunders sings and talks our problems away with his epic pandemic song, Nothing the Wind Can't Blow.   The Craig Silverman Show – new episodes air Saturday mornings 9 – 12 or online anytime at www.thecraigsilvermanshow.com   Breakdown:   Daril Cinquanta - 2:41 Spencer Kuvin - 26:05 Dave Gunders - 53:19 Hans Meyers - 1:03:09 Patrick Saunders - 1:36:57  

As we are moving into a time of social distancing, where many of our meeting places are closing down, but also when we may be feeling anxious, confused, and scared, we still need meetings. My Saturday morning meeting met this morning online and by phone using the BlueJeans service. This service has both video and... The post Online meetings appeared first on The Recovery Show.

If you’ve been following my podcast/blog, you know that I’m on a journey to find myself ... at 53 years old. Crazy, right? This journey is proving to be a wild ride, one that involves courage, fear, intimidation, falling down and then getting back up. I have wanted to quit and just eat cheesy popcorn and watch Netflix, I have wanted to abandon my creative self and just surrender to workaholism, and I have wanted to give free reign to my inner-critic. But instead of doing those things, I simply get back on the horse and I keep moving forward. On this past Saturday I had the privilege of performing an originals set with two of the most wonderfully talented ladies I know. Chloe Josephine, who was the headliner, and Amba Tremaine. I was so nervous leading up to show day and my 35-minute spot felt like an out-of-body experience. I felt so out of my depth. You see, I suffer from function-singeritis. It’s like I don’t know how to just be myself on stage anymore. At one point during my performance I was thinking, ‘What do I do with my hands?’ It’s like they had a mind of their own. I finally just let them drop down beside me. Duh. Then I was like, ‘What am I going to say about these songs?’ They’re my songs. I wrote them. I should have plenty to say about them, right? Nope. I had nothing. Nada. So I just let a stream of unconsciousness freely flow from my lips, just so I could get to the next song. But the saddest bit for me, and this is real, I didn’t enjoy it. My most favourite thing in the world used to be getting lost on the music. Getting lost in the performance. I miss it like an old friend. I spent that entire performance on Saturday in my head, and not connected to what was in my heart. No matter how many people told me how much they enjoyed my performance, I didn’t. Because I wasn’t present. On Sunday, I lamented and fretted and thought, you know what, I don’t need this. I can just stay in the comfort zone of function singing and let that be enough. Thankfully, I had another originals gig at The Bedford in London on Tuesday. I wanted to cancel, though. I wanted to stay down. And my circumstances were trying to assist me in giving up. Two of my three musicians were suddenly unavailable for a booking that’s been in the diary since last year. That was my chance to bow out. But instead of bowing out, I emailed the booker, explained the situation, and asked if I could do my set solo using backing tracks. They said yes. Now there’s no going back. I sang four of my original songs for The Bedford gig, and for the first time in a long time, I did get lost in my own songs. I spoke with elegance and grace between the songs, and more importantly, I spoke from the heart. I was totally present through all four songs, well, for the first song, I could hear my own heart beating from nerves, but about a verse in that settled down. And, when I got back to my seat, someone had left me a lovely note saying how much they enjoyed my set. My Saturday gig was just as well received from the audience as my Tuesday set, but I was in a different headspace. I struggled with receiving the praise on Saturday because I didn’t feel like I had earned it. On Tuesday, I just wanted to prove to myself that I could be present for my own music and allow my voice and my words to be heard. When I stood in front of that mic, I took a deep breath, allowed myself to just be and feel. And when I sat down, I felt triumphant. I’ve got a long way to go on my journey, and it’s no longer to get back to myself. I am realising that this journey has to take me forward. It’s about rediscovery. Understanding who I am as a singer and performer now. Singing and performing may never feel as easy and effortless as it did back in the day, and that’s okay. I’m just glad that on Tuesday I had the strength to get back in the saddle and ride into my destiny. --- Send in a voice message: https://anchor.fm/gloria-miller-music/message

A bad year doesn't mean you can't have a better life. It means you need to learn and accept the challenges of life. It's okay to be selfish but you have the right to. We all do. My Saturday starts with sleeping in and taking a break from designing. We completed our Pumpkin Spice Lattes virtual run or walk. It was a 5k event so 3 miles. Chinese Brunch, coffee stop, shopping, nature walk, and spending time with family. --- Support this podcast: https://anchor.fm/ka-thao/support

My Saturday weekly tea, talks, discussions...

My Saturday morning coffee and inspiration thoughts about living your best life. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Hey guys! My Saturday involved me and Raf playing ball and running errands! Haha hope yours went well too! You guys are my everything! Let’s keep working! --- Support this podcast: https://anchor.fm/nickdrivas/support

My Saturday

My Saturday meeting gathers in a different place and I enjoy answering questions from an old friend about my experience podcasting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/presence/support

My Saturday podcast consists of the short daily episodes back to back to back. This week we looked at Harvard Business Review report listing the four behaviors of ultra successful CEOs. Each of these behaviors or something that you and I could apply every day.

My Saturday podcast consists of the short daily episodes back to back to back. This week we looked at Harvard Business Review report listing the four behaviors of ultra successful CEOs. Each of these behaviors or something that you and I could apply every day.

Hello Halton, Toronto, Hamilton, Brantford, St. Catharines, Niagara, Welland, Thorold real estate investors!!!   What a terrific weekend in sports for Canadian sports!! My Saturday started with spectating a Brazilian Jiu Jitsu tournament to support my teammates from http://www.mnunesbjj.com/ who competing.  I'm still a beginner at the sport so I was there to be a cheerleader and to experience a competition as a spectator before I sign up to fight grown men in 2018.  Yup, I'm committed to competing at least once and like everything I do, I'll take a pragmatic approach to training in both the sport, my strength and conditioning, my diet as I'll need to lose pounds to ensure I'll be the largest competitor in my weight class.  Just like my real estate, I prefer to have every advantage in my favour especially when I turn 40 and will be the youngest in the Seniors, 40 year old and above division :D.     Speaking of having every advantage, my clients hired me to sell their flip property, a gorgeous 2,600 square foot house on one acre.  To best present the property we recruited the best stager, best photographer, true tour video so you feel like you're there and drone pictures to properly capture what a lovely property this flip is. Check it out here: http://virtualviewing.ca/mm16b/4078-aberdeen-rd-beamsville-u/   Saturday night of course was the return of the greatest of all time in combat sports, Georges St. Pierre who won the Middleweight Championship in shocking form.  You can't tell from the picture but we were all jumping up and down when Georges connected with that short left hook.  We were so loud we woke up Cherry

My Saturday afternoon set from a gathering of friends (and stuff) at the Skagit river in rural Washington state.

Today I talk about, starting the day off by Juicing, feeding raw chicken to my dogs, lunch with Michael Butler (Rock And Roll Geek Show) at Yu-raku, a Japanese style The post Bonus – My Saturday including Michael Butler Talk, on the Dog Days Of Podcasting Day 19 appeared first on Metal Moment.

Today I talk about, starting the day off by Juicing, feeding raw chicken to my dogs, lunch with Michael Butler (Rock And Roll Geek Show) at Yu-raku, a Japanese style The post Bonus – My Saturday including Michael Butler Talk, on the Dog Days Of Podcasting Day 19 appeared first on Metal Moment.

Okay I did a great episode for my TGIF segment and the damn show did NOT get recorded. It's okay. My Saturday show will be even that much better. I'll be talking about the untimely death of Freddie Gray, and the history of violence with the Baltimore Police Department and its citizens. I'll also be looking at the TPP with its Pros and Cons.  I'll also speak on the most recent trending topics of the day. 

My Saturday started early! My agenda:  *Hairstylist appointment  *Boys Vet appointment  *Complete Squared Churndash topSpring Post Card Swap  received my fabric post card I finally, finally finished my CS quilt.  Jodi tested and approved!Churndash WH.  *Curse you Jenny Doan and those quick quilt projects with bias edges!!! Boxy Stars  *Leader and ender project. My upcoming projects:  *1.5 inch Charm Swap hosted by Darla, Scientific Quilter  *Round Robin with Daisy of Very Lazy Daisy podcast  *Summer post card swap, hosted by Sandy ColwellEQ7  *now a MAC version.  Books:Filler Up, by Renee Haddidan (longarm)Between Heaven and Texas, by Marie Bostwick (currently listening)Cress, by Marissa Meyer (Lunar Chronicles-completed)Voyager, Diana Gabaldon (Outlander Series)

Guest Dj Chicago ZoneMark with AK – OasisChicago Zone – Adagio For Strings ReworkMazerati – First ResolutionChicago Zone – SkyRaoul Zerna – X-Rated Love (Angel Alanis Mix)Binum – My Saturday’s LoveDany BPM vs Qatja’s – Base Droppin’Chicago Zone – Everyway ReworkDj Basik – Work That ShitDj Greg C – Get Off…Dj Myfa – BurningDj Nekro – Jump CrazyChicago Zone & Ladyboy – In TerrogationChicago Zone – Story of R2 Ronald V – Raise UpLaurent Wolf – Wash My World (Bootleg By Atomik V)Chicago Zone – Just for YouAtomik V – Crazy SaxGhetto Boyz – Broken DreamzFenix – MindfuckedDj Pain – In Da ClubDark System – Let None SurviveKike Reaktion vs Aaron the Bass – Kleopatra (Chicago Zone Fr Rmx)