Podcasts about world wars

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the enormity of World War II before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The Japanese attack on Pearl Harbor spurred Americans to enter World War II. The economic and industrial might of the United States helped secure a decisive Allied victory, and the United States emerged from the war as a world superpower.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the enormity of World War II before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The Japanese attack on Pearl Harbor spurred Americans to enter World War II. The economic and industrial might of the United States helped secure a decisive Allied victory, and the United States emerged from the war as a world superpower.See omnystudio.com/listener for privacy information.

In this episode of The Horse's Mouth, I had the great pleasure of talking with Dr Dzavid Haveric. Dzavid is a force of nature — an academic of the highest order, you might say. He's one of the most well-read people I've ever met and has dedicated his life's work to history, particularly the story of early Muslims trading with the First Nations people of Arnhem Land prior to white colonisation. His published work also explores Muslims fighting alongside Australians in the Boer War and both World Wars. To date, he has had 16 books published, along with numerous university papers. Dzavid's own story is just as remarkable. He grew up in Bosnia and fled when Serbia invaded in the early 1990s, eventually making his way to Australia. Dzavid's life is an incredible story, and I was thrilled to have him on for a chat. Cheers, Dzavid.

Often unseen amidst the tales of triumph, defeat, tragedy, and heroism of the 20th century's World Wars is the dramatic reshaping of food culture, family life, and women's work that these astronomically disruptive events wrought upon millions of people.  Join nutritionist Kaleigh Mason and I as we explore the rise of industrialized and processed foods during wartime, the marketing that reframed convenience foods as symbols of progress, and the deeper cultural and generational health consequences of the loss of traditional foodways rooted in ancestry, land, and true nourishment. LINKS: Kaleigh's post that inspired this conversation Medicine Stories Patreon- bonus conversation w/ Kaleigh on Zeolite and detox protocols for children St. John's Wort Buy One Get One Half Off sale 6/3-10 w/ code SJWBOGO at Mythic Medicine Nutrition Elements Patreon Kaleigh on Instagram Amber on Instagram Quiz: Find Your Wise Woman Archetype Amber's Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8  Music by Mariee Siou (from her beautiful song Wild Eyes) Kaleigh's Instagram posts on the Highest Rated Supplements & Worst Rated Supplements based on her 20+ years in the natural health industry

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the legacy of President Franklin Roosevelt before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. In the midst of the Great Depression, Americans turned to Franklin Delano Roosevelt and his New Deal. The bevy of programs and new government agencies created under FDR did not solve the problems resulting from economic depression.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the legacy of President Franklin Roosevelt before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. In the midst of the Great Depression, Americans turned to Franklin Delano Roosevelt and his New Deal. The bevy of programs and new government agencies created under FDR did not solve the problems resulting from economic depression.See omnystudio.com/listener for privacy information.

This week we talk about the Merchant Marine Act, trade routes, and incentives.We also discuss Wesley Jones, foreign competition, and artificial monopolies.Recommended Book: The Quantum Thief by Hannu RajaniemiTranscriptIn 1920, the then-Senator for the state of Washington, Wesley Jones, who was also the chairman of the Senate Commerce Committee, introduced the Merchant Marine Act as a method by which the American merchant marine could be sustained and remain competitive in the face of external competition, and in the wake of the destruction of a bunch of ship during WWI.The US Merchant Marine is all the commercial water-going vessels that are US flagged, and the crews of these vessels. During peacetime, these boats and ships conduct trade and other services along the United States' coasts and throughout its internal waterways, its rivers and lakes. During wartime, these vessels and their crews are tapped to help move troops and weapons and supplies for offensive or defensive military efforts.The theory of this proposed Act, then, was to ensure that the US Merchant Marine would remain well-funded and well-taken-care-of, because lacking some kind of government support, there was a good chance it would either slowly degrade, not having enough business to pay for itself, or—and this has been a persistent concern for similar pseudo-fleets of merchant vessels around the world for the past few hundred years—it would fall into disrepair because it would be outcompeted by vessels and crew coming in from elsewhere that would charge lower prices, creating unsustainable economics for the locals and thus slowly degrading this economic and military asset.When this Act was proposed, in 1920, the preservation of this asset was on the mind of many US politicians, as the world had just emerged from World War I, and in that and previous conflicts, the US Merchant Marine had been pretty vital to ensuring the US eventually came out on the right side of things. It was also fundamental to the rebuilding of the US economy following difficult conflicts, because the moving of cargo from city to city along coastlines, and throughout long expanses of rivers—getting food from place to place, getting building supplies where they need to go—has always been important, especially following periods in which there isn't a lot of building going on, and when supplies chains are reoriented toward other purposes, like fighting.So in addition to all the language the helps regulate trade within US waters and between US ports, and which says how the crew of such vessels have to be treated, this Act was also meant to provide protected status to US Merchant Marine vessels and crew, giving them a pseudo-monopoly on certain types of trade activities in the US.It was also—and this is important context—meant to give Senator Jones' state of Washington a de facto monopoly on trade with Alaska. But it was sold to the rest of Congress and the country as a means of bolstering the funds flowing into the US Merchant Marine. Section 27 of this act, often called the Jones Act, requires that all goods transported between US ports be carried by US vessels built in the US, flying the US flag, owned by US citizens and with majority US citizen and permanent US resident crews.What I'd like to talk about today are the other consequences of the Merchant Marine Act of 1920, and in particular the Jones Act component of it, and why there's been renewed opposition to the Jones Act in recent months.—The logic of the Jones Act, at least on the surface, is pretty straightforward.If you're worried about foreign competition coming in and taking all the shipping jobs, swooping in from areas where crews aren't paid as much, and where ships can be built cheaper, so they can charge less than US-made and -manned ships, all you have to do is require all the ships and people on the ships are of US-origin, and you're good to go. Those foreign competitors aren't allowed to take the jobs, and that sets the standards in a different place, allowing US vessels and their crew and owners to charge whatever they need to charge to sustain themselves.This, in theory at least, should also stimulate the US ship-building industry, as that monopoly means anyone who builds new ships stands a pretty good chance of making their money back. After all, there's no dramatically cheaper competition out there, so you've got relatively little downward price pressure and seemingly plenty of customers, because there's a lot of US coast, and a lot of internal waterways that have traditionally be used for trading purposes.In practice, though—and this isn't uncommon with protectionist measures; things that seem like they should work for the intended purpose actually leading to other, less ideal outcomes—the Jones Act is often blamed for increasing prices on pretty much everything, and for increasing prices dramatically in places like Hawaii, Alaska, Puerto Rico, and other US territories, like American Samoa and Guam, that are reliant on imports to survive.If open competition isn't allowed, prices don't tend to go down, and in fact they can instead go up, especially if the number of entities providing these services drops over time.That means places without other options, without the ability to ship food and electrical equipment and other such fundamentals using highways or regularly flying, large cargo planes, they are forced to pay increasingly high cargo ship prices, instead. And there's no chance that a competitor will emerge, because there just aren't enough ships available to haul all the stuff these places need at a regular, sustaining, cost-effective cadence.These higher prices are kind of built into the monopoly model, but they're made even worse by the state of the US shipbuilding industry, which for a while, from about the mid-1800s until the mid-20th century, was top of the line, producing more ships than any other country during WWII, and before that churning out some of the best and fastest ships in the world for trade purposes.But after the two world wars, and a surge in shipbuilding infrastructure that was rapidly deployed in the first half of the 20th century, US government subsidies for the industry began to dry up, many of the ships built during the war were sold to foreign countries and private owners for a quick buck, and most of that infrastructure was mothballed, the more efficient processes it developed decommissioned in favor of less-efficient, more expensive approaches.During WWI, the US churned out more then 5,000 ships at the over 100 shipyards it had operating at the time, and was able to produce more naval tonnage in three years than it had produced in the entire history of the nation's existence, up till that point.Post-WWI, though, the US was already less efficient than foreign competitors, especially European competition, and post-WWII, the emergence of overland infrastructure in the US, like the burgeoning national highway system, made shipping via trucks increasingly competitive with the previously dominant approach of shipping via internal waterways.Airline shipping became a competitor, too, around that same time. So the technological developments and new overland infrastructure of the post-World War era meant that in the US, although coastal shipping in particular remained a solid option for many types of shipping, using trucks on the nation's growing highway system usually ended up being cheaper and easier, and in some cases much faster, too, and eventually air cargo became even more competitive for some types of jobs and clientele.The oil crises of the 1970s amplified this trend, collapsing the market for oil tanker ships and seriously damaging the overall shipbuilding industry, including in the US. Even with new US government subsidies meant to support the flailing industry, building ships in the US usually just didn't make much economic sense, the cost of building on US soil costing nearly twice as much as it did in some foreign ports.During the Reagan administration, even those 1930s-era subsidies were dropped, and that led to further collapse in the US shipbuilding industry. Before the end of these subsidies, the US was producing about 20 commercial ships per year, already a catastrophic drop from the World Wars era, but after the end of the subsidies, it produced five commercial vessels in the next eight years, combined.Some new subsidies were introduced in the 90s, when the Cold War ended, but the industry was in such bad shape at that point, orders from the US military and from commercial traders often went unfulfilled, or went wildly over budget. Some ships were finished, but riddled with so many flaws that they were unusable.US shipbuilders blamed foreign government subsidies, claiming they were really bad at their jobs because other countries were giving their shipbuilding entities more money to exist, and President Bill Clinton was able to secure an agreement with many of the US's trading partners to temper these subsidies a bit, in response to those complaints. Though when US shipbuilders realized this agreement would also mean they would lose some of their subsidies, in the tradeoff, they switched to campaigning against it, and the US ultimately wasn't involved in that agreement.The US's shipbuilding efforts improved a bit in the late-90s and early 2000s, but efforts elsewhere were better, and while the US produced about 3% of all commercial shipping tonnage, of all trade-related naval vessels, basically, in the early 1970s, by 1999, that was down to 0.25% of global tonnage.At this point, following that aforementioned agreement to reduce subsidies and others like it, much of the world's shipbuilding industries are on pretty solid footing without government support, while the US's is protected by the Jones Act, and very much not in solid shape; it's completely uncompetitive and wildly unproductive, and this has led to many secondary, knock-on issues, like increased prices, especially in places like Alaska, Hawaii, and Puerto Rico, but this actually reportedly costs the US economy something like 0.1 to 0.4% of its total GDP, so about $31.8 billion to $127.4 billion each year. And it's also hobbled our efforts to invest in things like offshore wind farms and other such infrastructure, because we simply don't have enough ships in operation to do that sort of thing. These ships also just cost so much to use, even when they're available, that the price of shipping and deploying things is overwhelming, especially compared to doing the same in other countries.In mid-March of 2026, the second Trump administration issued a Jones Act waiver for some types of product, including energy products, fertilizer, and related inputs, like ammonia. That means on an emergency basis, foreign-flagged, built, and staffed ships can operate in US waters, bringing these types of trade goods from US port to US port, without penalty.Within just two months of the waiver going into effect, dozens of foreign vessels entered the US trade market, reinforcing slumping trade routes and even creating new ones. The Gulf Cost to West Coast route has proved to be especially popular, seeing four times the trade activity from the Gulf to California in just those two months as we previously saw over the whole of 2025, combined, and a an entirely new route emerged, too, shipping naphtha from California to Texas.More shipping also arose between the US mainland and Puerto Rico, bringing propane to Puerto Rico in a usable volume for the first time because there are no liquified petroleum gas tankers in the Jones Act fleet; this meant that despite the large amounts of LPG produced in the US, Puerto Rico usually has to import their LPG from Chile and other foreign sources; this waiver allowed them to get it from the US mainland, instead.In April of this year, the Trump administration announced a 90-day extension of the Jones Act waiver. This waiver is intended to help moderate surging prices on all sorts of good, especially energy products, at a moment in which the closure of the Strait of Hormuz has created shortages of such products on global markets. That shortage has stoked inflation, all over the place, but especially in the US, hence this effort to temper that inflation; it is an election year in the US, after all.The waiver seems to be helping, in some limited regards at least, and it's providing all sorts of data for groups that oppose it, illuminating what seems to be latent demand for such trade routes, that demand typically unmet because of the limitations of the Jones Act on waterway and coastal trade in the US; there just aren't enough US-made and created and flagged ships performing this kind of trade because of that artificial monopoly.The American Maritime Partnership, however, which is a lobbying group put together by the US domestic maritime industry, recently launched an ad campaign aimed at ending the waiver, saying, basically, that the Jones Act protects the US maritime industry from unfair foreign competition, and that it protects the US from foreign threats that might otherwise infiltrate and negatively impact US markets; the implication being that terrorists or some such might come to the US with trade vessels, and then wreak havoc by doing terrorist things via these vessels, or maybe use them to bring more drugs into the country.Given the power such lobbying groups have in the US, there's a solid possibility that when an agreement is eventually reached with Iran over the Strait of Hormuz, and if global trade then returns to something like its previous default, this waiver will go away. That would be the politically expedient move by the Trump administration, because most people don't know enough about the Jones Act to care, but the maritime industry very much does, as without this artificial monopoly, they would probably be required to fundamentally change if they wanted to stay alive.There's evidence that getting rid of the Jones Act permanently might be beneficial on multiple fronts, especially in terms of inflation and overall economics, but also in terms of forcing the US maritime industry to make those costly, foundational changes. Despite the many possible benefits of doing away with this act, though, the ‘protect our borders from foreign invaders' aspect of the Jones Act might be enough to sway this administration toward fully reinstating it as soon as the conflict in Iran and inflation allows.Show Noteshttps://apnews.com/article/jones-act-trump-trade-abcac596db839bff3679b3117d2e81b2https://www.cato.org/blog/jones-act-waiver-data-reveals-universe-blocked-american-tradehttps://www.oecd.org/content/dam/oecd/en/publications/reports/2019/04/local-content-requirements-and-their-economic-effect-on-shipbuilding_f81e0027/90316781-en.pdfhttps://www.cato.org/blog/jones-act-contributes-offshore-wind-growing-painshttps://www.engine.online/news/us-maritime-group-urges-end-to-jones-act-waiver-7c1bhttps://gcaptain.com/chinese-cosco-tanker-delivers-asphalt-to-connecticut-under-jones-act-waiver/https://gcaptain.com/jones-act-waiver-reshapes-u-s-oil-trade-as-foreign-tankers-flood-domestic-routes/https://www.investopedia.com/terms/j/jonesact.asphttps://www.winston.com/en/legal-glossary/what-is-the-jones-acthttps://www.cato.org/publications/policy-analysis/jones-act-burden-america-can-no-longer-bearhttps://www.atlasnetwork.org/articles/the-jones-act-is-costly-harmful-and-dangeroushttps://www.maritime.dot.gov/ports/domestic-shipping/domestic-shippinghttps://en.wikipedia.org/wiki/Merchant_Marine_Act_of_1920https://en.wikipedia.org/wiki/United_States_Merchant_Marinehttps://www.cato.org/blog/jones-act-contributes-offshore-wind-growing-pains This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

In this recap episode, Lesley Logan and Brad Crowell break down the transformative conversation with Inna Segal, the bestselling author of The Secret Language of Your Body and a pioneer in the field of energy medicine and human consciousness. Together they explore why perfection stifles creation, how the gut operates as our emotional center, and what it actually takes to build and uphold healthy boundaries with the people closest to us. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why perfection is the enemy of creation and refinement leads to growth.How the gut assimilates daily experiences as our emotional center.What healthy boundaries require: confidence, clarity, and consistent enforcement.The difference between what happened to you and your healing.How creating time to self-reflect helps you discover what you stand for.Episode References/Links:Amnesty International – https://www.amnesty.orgThe Observer – https://www.theguardian.com/observereLevate Mentorship Program – https://lesleylogan.co/elevateOPC Summer Tour – https://opc.me/tourOPC Pilates Flashcards – https://opc.me/flashcardsOPC YouTube – https://opc.me/ytNevada SPCA – https://nevadaspca.orgRSPCA – https://www.rspca.org.ukInna Segal's Website & Free Resources - https://www.innasegal.comThe Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwgThe Holistic Psychologist – https://theholisticpsychologist.comEp. 183 with Dr. Kelly Bender - https://beitpod.com/ep183Submit your wins or questions – https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Inna Segal 0:00  I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal. Lesley Logan 1:52  All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.Inna Segal 2:28  Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a deeper, more enriched kind of way. So it's not a surface-based experience, it's a deep dive experience.Lesley Logan 3:07  I know and that's the hard one. The surface is, I think, easy and necessary to, you know, wake up and go to bed and do some stuff in between, but getting to know ourselves on a soul level. I mean, that is, it feels like it shouldn't be tricky, but for whatever reason, it feels like it's the hardest thing for people to do.Inna Segal 3:29  I think it's the hardest thing just because we are not taught from an earlier age that we should listen to our inner self, and that's through our sensations, through our emotions, through what's really going on within ourselves, but we're actually taught to ignore everything and adjust ourselves to everybody else in the world, and so because of that, I feel that it became hard thing, instead of natural, and part of everybody's life is to go my body is essentially showing me if I'm in alignment with my life, with my purpose, with my relationships, with every part of my life, with my health, or it's not, you know, and if it's not, what is it that I need to change and adjust so that it can be?Lesley Logan 4:27  Yeah, yeah. I mean, oh my gosh, you said so much there that I couldn't agree more with. I think we're all taught from a very early age, you know, to not listen to our feelings even as babies, you know, babies are crying and people are like, it's okay, you're okay, and it's like, well, they're crying, you know? And I get, I get why. And by the way, we have a lot of moms listen, I get why. I probably too be like, you're fine, stop crying. But also like, you know, at what point are we teaching our, teaching them at such a young age to not listen to how they feel, or for us to not listen to how they feel, or how we feel so, so I find maybe our bodies are their own language, like we, we grow up learning English, but our bodies are speaking Spanish, and we were never taught to listen to that language. But maybe I'm simplifying a little bit. Inna, can you I would just want to know before we get too deep into this. Like, were you born knowing all this? Did your parents teach you this? Did you come from a mother who made sure you knew how to talk to your get to know your soul and your purpose or how did you get here?Inna Segal 5:28  Well, my mom was actually she's very open-minded as a person, but she was very much when I was growing up. She was very much into the medical world, and she thought the word of the doctor was kind of the Word of God, essentially. So I went to a lot of doctors when I was younger. I had digestive issues, I had psoriasis, I had really bad back pain, sciatica, inflammation in my back, a twisted back, and I had anxiety just from constantly being uncomfortable inside my body and being in pain. And essentially, I want to say my turning point came when I ended up seeing this chiropractor that I'd seen for a while, and he came out of his office looked at me and said, Your body's stuck. And I said, yeah, I know that part. What are you going to do to help me? And I've been seeing him for a while, so this was not my first session with him.Lesley Logan 6:28  That's good. He's not like, look like, you're stuck.Inna Segal 6:32  Yeah, you know, we'd known each other for some time, and he so he's basically, he basically said, you know, your your body wants to be stuck at this point go home, and I didn't take very well to that. On the way home, I was pretty angry, but because I actually come from a background of professional writing and journalism and editing, I was and I was studying that at the time, I was thinking exactly like you were saying before, from that linguistic perspective that I'm stuck my body's speaking to me. I don't know what it's saying, because it might as well be speaking. I felt like it was more Chinese or Japanese, because I literally I can't even recognize the letters, but what I was aware of is that I'd been going to see somebody for about it was two years solid, between three and five days a week, And I would have, you know, times, maybe a week to maximum month, where I felt better and I could forget about everything and just do whatever I needed to do in my life. But then I would have this crash, and all the pain would intensify and explode, and I would feel like it would get worse rather than better. And so what occurred to me on this drive home was that I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body to when you're that you're dealing with. So nobody knows as much about you as you know about yourself. And so when I went home, I made a decision, I'm going to heal myself. And I essentially just did the most basic things. I placed my hands on my back. I was breathing into my back because I realized that I was holding my breath. And you know, if you hold your breath, you are stuck. And I know you probably know about this more than most of us, Lesley, from teaching Pilates, and you know, and connecting to your body in that way. And so as I was doing that, and counting backwards from 30, it occurred to me to ask for something higher in terms of help. Because I thought, why not? Why? You know, at this point, I mean, there was conflict in me around, you know, whether I believed in it fully or not. And I say this because most people go, well, you have to believe. I didn't believe in anything. I'm one of the most skeptical people you're going to meet when it comes to things, you know, where I need proof for things.Lesley Logan 9:30  Right, right.Inna Segal 9:31  And so, you know, I have a very scientific, skeptical mind, and I ask, because I just essentially felt like, Why? Why wouldn't I? Why not ask for help? At this point, I had zero expectations, but this warmth just moved through my body, and as my eyes were closed, I saw this golden light, and then I said, for whatever reason, or I thought, I thought, I wonder what my back would look like if I could see it, and without any expectation, within a few moments, I felt like somebody switched the light on and I could see my back. And although I was a bit shocked, I thought to myself, okay, this is kind of my (inaudible) to Japanese. Show me. Show me why I have this. What is the real reason that I have this? And the best way to describe this is as in having a memory meets a vision meets wisdom, right? So it was kind of like there were several, I am very visual. I didn't know that I was until that moment, but I am and visually, I could connect back to memories of things that happened. But not everything was a memory. Some of it was more of an insight, vision, understanding, kind of wisdom, what happened. And so I saw I was born in Eastern Europe, I saw myself coming to Australia and going to school and being bullied, and from there, developing psoriasis all over my skin. I saw the conflicts that my parents had in terms of trying to adjust to a new culture going to high school and not necessarily being bullied for not being able to speak the language, but being bullied for not being one of us, so to say, not being because it was a private school, not being someone who came from a super wealthy family, not belonging to the same club, and all of that affecting me from the perspective of, I don't feel myself, I don't feel supported, I don't feel comfortable in my own skin. I don't want to be here and.Lesley Logan 11:57  I get all of that. I get all of that all and I think so many people are probably nodding along, we don't realize how it doesn't have to be so bad that we would be on news show or be a documentary about you, but those little things that make you feel unsafe and or you don't belong, it means that your body becomes this foreign thing you you no one know. Not only do you not know how to read Japanese to talk to your body, but it just you know, if you can't belong in your own body, it's really hard to feel like you belong anywhere. And if you don't feel like you belong anywhere, it's hard to know what belonging in your body is. You don't know what what that feels like.Inna Segal 12:41  Well, exactly, and the last part of this was an understanding of ancestry meets my own, I guess, challenge everything interestingly was coming up around this communication challenge, right? So not being able to speak and be myself, not being able to speak English, not being able to speak the language, and I don't mean, you know, when I, when I got older, the language that people are speaking about. Oh look, this is my label. This is what I bought here, and so on. Lesley Logan 13:18  Oh, yeah. Inna Segal 13:18  So there was an interesting aspect of that. And then there was this ancestral trauma that was connected to my digestive system that took a long, long time to work on. And it was to do with my grandmother losing a lot of people in her family. And then when I was 19, I got pregnant. It was very hard for me to adjust to that idea that I was going to become a mother at that age. Out of all my friends, I would have been, you know, the one they thought would either have kids the latest, or maybe not even have them. So the fact that I was the first, and everyone went, oh my god, wow, okay, was pretty intense. And then, when, then I just had this sense that something was off, probably about a month or three weeks before the baby was born and when, but I was told by the midwives that I was crazy, that nothing was happening. And this is, again, how medical professionals often kind of push aside anything intuitive that shows up, and essentially, the baby died pretty much 38 weeks.Lesley Logan 14:31  Oh, I'm so sorry.Inna Segal 14:34  Yeah. So it was so I was in trauma. I didn't want to leave. I was, you know, I just want people to understand I was at rock bottom, even wanting to be here, and I was 20. In my mind, whilst I don't, I can't say 100% I was told that the baby would have died two or three days before, which was actually my birthday, where I turned 20. So it was, you know, so I kind of connected it to my. Birthday and all of this stuff and that I didn't want to be here, and what's the point of everything in life, and this, this whole experience of connecting to my body, was pretty profound. So I really saw how my grandmother and her loss, she lost her mother, and she she was part of a family of eight, and everybody died, except her and her father, who survived for a few years after the war, and she never really grieved it or worked through it in any way or form, because people didn't at that time, and everybody had digestive issues in my family, and so I could see how the explosion occurred. Especially, I had issues before, but after I had the baby, it was just, you know, I, my digestive system just wasn't working well, and during that experience, I cried a lot. I understood a lot of things. I also realized that I was a sponger. I was one of those people that just took on everybody's pain in general, as well as it all. And after all of these insights, I fell asleep, and then the next day, when I wake up, about 70% of the pain was gone from my back, and I felt different. There was something different inside of me where I went, oh my god, my body's working with me. I can help I can work with it. It's because I made this step towards it that it's coming towards me, even though I'm still super skeptical that, you know, this is not just something that's not going to return. And so, you know, over the next few weeks, I just journaled a lot, I asked a lot of questions, I connected, and by the end of it, all the psoriasis was gone. So that was the first thing that went that was and again, lots of people, my family, have it and have had it their whole lives. So it wasn't, and I'd had it for by that stage, for 10 years. So it wasn't like, oh, you know, I had this.Lesley Logan 17:10  Mis-diagnosis of some kind. Inna Segal 17:11  Yeah, yeah, exactly. And then, you know, I noticed, yeah, my back pain disappeared. My anxiety went down. Digestive Issues took years and years to work on. Lesley Logan 17:26  They do. But also with that generational and ancestral trauma, it just takes a while, because the gut just takes a while to, like, rebuild and do all that stuff and figure out what you need. Sorry, I cut you off. But yes, I actually it feels better that it didn't happen overnight, because that would feel weird.Inna Segal 17:47  Well, yeah, exactly. And that's what people need to understand, is that, especially when it comes connects, like, well, what's the gut about? It's about digesting life as well as food, right? It's assimilating, every day we have experiences, this is our emotional center, one of them, and we always talk about our what's your gut saying? Right? So we already know we have it in our language. So we have our intuition, we have our emotions here. We have knowingness here. But it's also all about how we, our relationships. It's an area that processes what happened during the day, your relationships, your experiences how something happened in your life, and what you believe you're capable of doing. It's kind of where your sense of self lives, and many of us need to clarify what that even means and rebuild it, because a sense of self has been beaten down over the years through all sorts of things in our you know, family and even at work, relationships for sure, and so this is something that is daily, right? It's a daily experience where you go, you know, how did I, how did I go today? Did I push down and push away and just keep going, or did I face things?Lesley Logan 19:20  Yeah, I think that's a great, first of all, I love that you ask yourself questions. And I think that that's where a lot of people, well, I think a lot of people get stuck on what am I asking? But also do I ask myself how am I doing? Yes, that's a great place to start. But I do think a lot of people, you know, it's, it's okay if you're one day, like, I can't do it today. I just have to go through. Okay, one day. But where I think happens is that people keep going the next day into the next day. We procrat, we keep putting off the prioritization of ourself. And that's where it builds up on top of the ancestral stuff. So it's we have our own stuff, and then there's the stuff. So I guess I have, I don't want to forget to talk about boundaries, because I know you've clearly had to figure out how to do that since you are so, since you were a sponge before, and obviously we're probably not now, since you figured this out. But for the people who I've heard of, ancestral stuff, like it comes through, how do people know what's theirs and what's ancestral, and then how do you cut the ties of that? Because is it visually cutting the ties? Is it telling your family that's your stuff? How do you do that?Inna Segal 20:31  Well, it's, I don't know about visually cutting it. I'm not gonna be a fan of cutting things in general. I think I'm more into clearing or being very clear in things that I feel in terms of, again, boundaries, it often takes a long time for you to gain your confidence first, to become aware of what is a healthy boundary, right? So you have to even come to that place of, what does it mean and who with, right? Because it's completely different with different people. So I can be incredibly good with having healthy boundaries, let's say with my students or with my clients, but not necessarily with family. And I'm saying it as an example, right? It's easier with people who are not close with you. The hardest thing is with those who are because you don't want to hurt them and you don't want to be harsh. And so from my perspective, I've done all sorts of things with boundaries. I've spent, you know, countless hours at different times in my life writing them down again. I write to get clarity, and I actually encourage everyone to do that in terms of boundaries, because what does it mean to you? You know, is it self respect? Is it self love? Is it space that you need? What boundary are you actually looking at? Is it actually you know, I know so many people that are single and don't have healthy boundaries with people that they have dated or been in relationships before with, or they keep going and then they wonder why they can't find the part, you know, the partner that they want, and all sorts of things. So there's many, many different boundaries that you need to look at. I think the hardest are definitely when it comes to your parents, children and partner. You know, I really think it's also how you present it and then sticking to it. So for instance, with my children, it's also changed over time. So there were times when they were younger, where it was like, well, you have to knock on the door. That's my boundary. Can't just barge in. So if you barge in, you go back, you know, and you knock on the door, that's a boundary, right? And they had to write down their boundaries as well when they were younger, when they were kind of teenagers, and so on. And then it became, well, you know, with my son, for instance, he would go into this place of overwhelm, and then he would bombard me with negative messages in the middle of the night. And so even if I turned my phone off, which was part of my you know.Lesley Logan 23:15  Yeah, you wake up to a crappy day.Inna Segal 23:19  Exactly. And so I said I had to clarify this to him over and over and over again. You can't do this. If you do this, I'm going to, I'm actually not going to speak to you for a while. I mean, unless you're asking me for help, don't, don't send me this, unless you're willing to do what I'm what I'm going to say, so we had a lot of kind of like, here's a boundary. Here's a boundary. Here's a boundary. With my mom, she used to call me, and the first thing that she would say would be some kind of complaint, and I'd be like, as she called, I wouldn't pick up the phone half the time. And she would go, you know, you don't pick up the phone. And I was like, well, let's think about why I don't pick up the phone. You know, what do you usually say when you call me? You know, do you say something positive? Is it something encouraging, or do you kind of attack and say all these things to me? And so again, we had to have a break for several months from talking to each other, because I was like, you can't do that. And then we had a break another time, because she learned her lesson where, you know, and I would say, I will hang up if you start being negative and telling me all this stuff, I'm not your therapist. I'm your daughter. So, you know, we need to change our game and the roles that we're playing, because this, I cannot grow the way that you're you're doing this. And also, I don't want to be in, you know, like you are with my children. So I need a completely different overhaul of mothering, you know, so that I can be the mother that I think they need. There's so many different ways, and I think luckily for me, everybody in the family eventually, because they kind of got the message in terms of what the boundaries are. But it takes time, and it takes a lot of effort.Lesley Logan 25:24  Well, I appreciate you, one, giving all those examples, because I have asked other people this question, and I don't get nearly the detail. I get be patient, but also be clear. And it's right? I thank you for the you know, the same thing I could read on a blog. What I appreciate is like, you explain how your how the boundaries, healthy boundaries evolve over time, based on the person and based on your needs. And also that it is, it is hard. You have to keep enforcing that boundary until you know it's an actual boundary that they see and you can and it can be appreciated. And also that means that they could have boundaries too. And I think that's where a lot of people who struggle when people put boundaries up, is that they don't realize that they too can also have a boundary they too can go reflect on. So I think what a great example you are. So thank you for diving into that. So I do, I do want, before I forget. I do want to go into that ancestral stuff. Because, first of all, I can only imagine what your grandmother went through. But I do, I do know that, most of us, no matter where you live in the world, if you're over 40, you have grandparents or great grandparents who were in these were World Wars. So there was, there was a lot of loss. And you know, I know my father was in a war that was not appreciated and liked, and in hindsight, was a terrible thing, and so not treated the same as people who were in one of the world wars when they came back home. And so I think all these things depend. So how do you how did you discover what was ancestral with your grandmother versus, oh, this stuff, this over here is my stuff. How did you kind of figure that out?Inna Segal 27:04  Well, I started looking at everybody in the family, actually, and I started asking questions, which were, was I born with this? I mean, in other words, did I bring this with me into this life? Is it does it feel like completely mine, or does it feel like I've brought it? I'm picking it up, I'm carrying this, and if I am, then am I doing it unconsciously in the same exact way that my grandmother, or great grandmother, whoever else did, or my mom? Or am I doing this differently? So I was closely looking at it, and one of the biggest things that we do take on, and that I was watching myself, you know, absorb, let's just say, was constant worry, right? Constant worry, because that was something my grandmother did. My grandfather did it. They had digestive issues, they had surgeries, they had cancers. My mom had it, and I was like, what are they doing that I don't want to get the same health issue? Let's break that down. So to actually, because the biggest thing in my family is intestinal cancers, I was like, okay, let's look that up. Well, in my book that I write, let's look at that right, and let's go, what causes this? And if I don't want to get this, I need to act in a very, very different way, meaning internally, not just on the external which means I need to go rather than just sitting in that state of tension and worry, it's like, what can I do to transform that worry? You know, what can I what do I need to work on in terms of that? So, how do I change that when this shows up? What am I worrying about? And actually, my daughter asked me the other day. She goes, Mom, what do you do when, you know, when things happen to her, mainly to my son. And you know that's different, because she was asking me about this ancestral stuff, and I said to her, well, actually, I start to think I know so many processes, right? I teach them, I write about them. So I immediately get my journal out. I write down what's going on for me, and then I look at what are the processes that are available to me that can help me and him? And it could be as simple as I am focused on buying into whatever he's telling me, which is negative and he obviously wants me to feel as bad as I possibly can feel because that's his pattern that he's learned from, you know, his dad and other people in the family. So what if I don't buy that, and I actually keep seeing him being healthier and being stronger and being, you know, different and so at different times. I mean, not different who he is, but being aware of where he's at. And you know what I found is that it's not immediately that the change happens when you hold something different for, let's say, your your child, but eventually they have. It's like they have something different to adjust to than that ancestral line that you've worked on yourself, and that's how you change things for your family.Lesley Logan 30:50  Inna, that is freaking amazing. It's like, I'm obsessed with this, because it's instead of me turning on the emotion that they're trying to get me to have, I'm visualizing the person that I wish they could be in that moment. I can stay good, and their stuff stays their stuff, and it's not going to solve it in today's conversation or tomorrow's conversation or whatever. But I'm not taking it on either, because it's not mine. I love this so much. Oh my god. I mean, I could keep talking about this with you, but I do want to pick your brain about something that we talked about that made me so excited. You have a whole thing you talk about archetypes and with masculine and feminine. I just kind of wanted to get into that, because I think it's really easy for, you know, with Instagram, to say, like, oh, you got to be in your feminine. And it's like, well, yeah, and I run my own business, so, you know, sometimes I have to talk about taxes, sometimes just got to do it. So I kind of wanted to hear your take, because I'm I also am someone who's, like had gut issues, and I've had a lot of people who listen, who have that, and I'm like, how do I stay not taking it all in, but also, being in this world, this world is a lot going on.Inna Segal 32:02  Yeah, absolutely, when we're looking at archetypes, essentially, what we're looking at is emotion meets your belief systems and a perspective, a particular way of seeing life, meets your life story. So what's actually occurred to you specifically, and also it connects to your ancestry, what you've picked up and you're playing out that you're not necessarily aware of. So let's say we are looking at feminine and masculine as archetypes. So if I'm looking in the feminine archetype, and I feel hardly anyone talks about this, I need to, actually, to understand my own feminine I need to understand my feminine line. I need to understand, well, what was the feminine in terms of my grandmother, let's say, how did she express that? And is that in alignment with what I feel feminine is at this point, so was she warm, kind, loving, expressive, or was she cold, disconnected in herself? What was the example of feminine from, let's say, my grandmother or my auntie or my mom, ideally, all of these people, because that became my idea of what feminine is. Now around the age of 14 to let's say 16, we are as we're growing in that teenage age, which is also an archetype where we're looking at our family, female and females and males, and we're going, who would I like to be like? Who is showing me something that is more appealing to me than the other person? So for a lot of us, especially of my generation, like you said, people in their 40s. You, you, you kind of had that more of a choice than the generations before that, where you looked at your mom and you looked at your dad and you went, I think I want to be more masculine because it looks more fun and I can and I want to, you know, for me, it was like, I want to be like, Madonna, look, if she can do it, I can do it. Lesley Logan 34:32  I wasn't allowed to have her on my wall, but I am so I feel like I missed out on an amazing chapter of life, if I could have had her as my mentor.Inna Segal 34:41  So, you know, and she was quite masculine, and since she went, I'm going to do whatever men do. I'm going to conquer the world, blah, blah, blah. So to me, it was that, and subconsciously, again, no one does this consciously. Subconsciously, I went, well, my mom, so. what feminine means for her. in terms of what I've seen, is cooking, cleaning, doing what you don't want to do, being subordinate to your partner. I'm not doing that. So I was like, I'd rather be masculine than feminine in that sense, again, not consciously, because my dad has freedom. He does whatever he wants to do. My mom does whatever my dad wants her to do, whatever she feels, she's constantly adjusting herself. And so I kind of went like this, you know, bull into the real, into my earlier relationships, going, oh no, it's my way, like I because I cannot be like what I've seen my mom be, which obviously then create a lot of conflict, and made me go, okay, so when I'm looking when somebody says, be feminine, and I'm looking at this, and it's still work, a work in progress, right? And I'm going, so what does it look like today to show up being feminine in terms of this person and that and I thought about it in so many different ways, and one of the easiest ways I've thought about it is through color. So it was like, okay, let's say I'm wearing pink today, so I'm going, pink is a soft color, quite feminine in that sense of expansion. It's it's a love color, but it's gentle. It's not that red passion, you know, and intensity. It's softer than green. Even the green is connected to the heart and healing the heart. So, I, you know, I might go, okay, so what does it look like to be pink and connect to my son, for instance, through that, you know, more of the gentleness let me, let me get to know myself in that feminine through that color. How do I breathe? How do I feel? How do I walk? How does my voice sound? Can I adjust my voice based on this color? Right? Because people get affected. And so it started to look at that. And I also think that when you're looking at again feminine or masculine, it's about role models. It was like, what what do I already have, and what am I missing? And so one of the things, because I grew up in, you know, both when I was very young, in Eastern Europe and then in Australia, most of the time now, in both of these places, gracefulness is not one of the things that you see in terms of women. But in France, you see that all the time. And so at one point, I was like, what am I missing? Oh, I'm missing this sense of grace that I find really attractive in terms of seeing in other women. And so where do I find this? And I was like, I need to, I need to look at old movies. I need to look at French women, not all of them, but. Lesley Logan 38:06  Yeah, no, Inna, this is so be it till you see it. This is the blueprint for how to be it till you see it. And I agree, oh my god, the French women, they know how to just like they exude luxury and grace.Inna Segal 38:20  Exactly. And just watching it and going, oh, okay, let me, let me embrace this. Let me practice this. Right? Because people think, oh, I am who I am, and I'm, I don't agree with that. It's like, you are a refinement, you know? And this is why I don't agree with this whole idea in the New Age movement of I'm already perfect. It's like, what? Why? What are you doing here? If you're already perfect, what's the point of this? Perfection, as my partner says this (inaudible) perfection is the enemy of creation. It's like, you're not perfect. You would not be here. This is not a holiday. You're here to evolve and grow. And, refine. You know, let's not even use the word perfect. Let's use the word refine. And, you know, grow in that sense. And it's the same with the masculine. What I find, for instance, is that people who find it very hard to be successful in the outside world have a very weakened masculine without any doubt, it's almost like that spine of the masculine is weakened inside of them, usually from childhood, usually from, you know, all sorts of belief systems and early failures and lack of direction and lack of support often from their family in terms of, rather than pushing somebody into direction, actually discovering the direction that and supporting them in the direction that is right for them. And so what ends up happening is that these people start having these very, very strong belief systems. But it shows up in their spine like literally shows up energetically in their spine, because lower back, for instance, is all about finances. And you know, how good are you at looking after and supporting your family? And I grew up with people who constantly thought about finances, so it was not a surprise when I figured it out I had back pain, and love back pain. So it's almost like, as you become aware of it, you actually have choice to do something about it. So with the masculine you can, you know, you can go, oh, I need to work on strengthening that archetype, that part of myself, but also my spine, and my ability to handle rejection, my ability to handle objections, my ability to to guide if it is my own business, let's just say my ability to make decisions, concentration, logic, so all of those are beautiful masculine qualities. But I need to, let's say, whether you're in a masculine or feminine body, feminine is creative. It's light, it's a bit chaotic, but it's, you know, it's flowing at the same time, it's colorful, it, you know that there is that divinity and spirituality magic that it has there, whereas the masculine is more about making it happen, taking something that's creative and amazing and putting it into practice.Lesley Logan 41:35  Well, and you can, I would love to hear, I want to make your own opinion for you, but it just sounds like we need both. We have to we all need both. And it sounds like understanding where we got our our vision of what those two things are and how we are using them in our body is going to either help us or it's or it might be what's harming us. And so the more we can take our time to discover who is. Where did I discover my feminine and where am I, where would I like it to be? And where did the masculine happen? And where would, where would I prefer it to be? And then working towards that. And I love that we are not perfect. There's no perfect. Just keep on evolving and refining and getting better and so but the Instagram world is like, oh, I have three friends who are like, I'm just gonna, live in my divine feminine I'm like, oh, okay. I mean, I think that's gonna be hard.Inna Segal 42:32  Well, actually, interestingly, quite a few years ago, when I was separating from my ex husband, I ended up meeting this friend of mine, and she was doing this whole divine feminine thing at the time. And I remember I would call her and I would say, we caught up three times a week at the time, which was amazing. And I'd call her and I'd go, oh, what have you been doing, you know, this week, besides the times we've, you know, caught up, and she'd go, I'm connecting to my feminine I'm just literally lying next to the pool, journaling, you know, getting the sun, having a swim, and that's all I'm doing, because I'm slowing down internally and and she would speak in this beautiful, kind of very slow way. And I remember thinking, it's like she's the complete opposite to me. I don't even know what that looks like, or what that means to just, you know, go, and this was happening over many months, where she just, you know, it was covered. She wasn't working, and she was, you know, she'd pick up her son and do some things in the evening from school, but most of the day was about this and and really embodying it. And I was well, firstly, I think it's amazing that she's doing it, but most of us do not have that luxury of just or a (inaudible). Lesley Logan 43:53  Right, we do have to kind of go do something today.Inna Segal 44:01  Exactly. And, you know, in the same way that it was beautiful, it was also really challenging for her, because then she was kind of like, well, I want to start a business, but there was all sorts of blocks that were coming up for her to start a n business, because she really got into that state of, well, feminine means there's no time limit. You just do what you want. You just kind of, right? And eventually it's she had to step into her masculine and start to balance it out, because you cannot just be in one, you know, constantly.Lesley Logan 44:41  Yeah, one or the other. Yeah, it goes the same with like, oh my gosh, I we don't have time to get into it. But on the ground, these people are, these dudes, this is what it means to be masculine. I'm like, is it though? Maybe you should find your feminine. Maybe you should. But I appreciate that you sharing that story and also, yeah, we it's kind of taking the time to understand both archetypes for ourselves and what that refinement looks like, and then working on what the transition is between the two and when, when you're applying both. You know, I feel like I could talk to you forever, because, it's so beautiful what you do, and you're so knowledgeable, and there's a lot of kindness and how you approach these things, it's also so patient. So, you know, I appreciate that, because, you know, our listeners are like, okay, but tell me. And I think they need to hear it does take time, so we are going to take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 45:31  All right, Inna, where do you hang out? Where can they buy your book? Where they take courses? Where should they go to learn more about you?Inna Segal 45:39  So the best place to go to is my website, which is innasegal.com I-N-N-A-S-E-G-A-L dot com, and what I really invite people to do is to take a step forward. And in the last few years, what I wanted to do is to take away people's excuses. So I used to do these master classes, slash mini workshops. I used to charge quite a bit of money for it. And then I said to my partner, you know what? I just feel like I want to spread the seeds, so to speak, and I want to give people an opportunity for, you know, some time. And this can change at any point that we've decided to change it, but for some time, an opportunity to access these, you know, mini workshops for free, because I want to take away excuses, because most people have excuses, non stop excuses, of why they don't do something. And the only excuse I cannot take away is you actually making a time for yourself and going and doing it, right? Actually doing the course, the mini workshop, the masterclass, and giving yourself the opportunity to tune in and there's, there's several master classes, so there's option. It's not, I never believe in one fits all kind of mentality. Some, some people very new to my work, my book, The Secret Language of Your Body, and they just want to go, how do I work with the book in the best way possible, right? How do I work with my body in the best way possible? So we have options for that, where people can, you know, can can do a course based on my book, The Secret Language of Your Body, or they might, you know, we also did something called the eight-week challenge where, you know, connecting to your intuitive body, where I go through all the systems of the body through the eight weeks, as well as archetypes and tuning into your body. And this is a way for people to really get to know and understand all the different aspects of their body that shows up and really befriend it. But then I teach, I teach my kind of 10-day workshop of Awake the Healer Within which is what I'm most excited about, because it's what you know, what is the foundation of healing? What does it actually mean to heal on the deepest level? And we talk about and work with a lot of archetypes, from feminine and masculine to the victim to the, you know, inner child, to really understanding your saboteur and how you sabotage your life, how you procrastinate and so, as well as the archetypes connected to your intuition and your capacity to move forward. So, and there's a lot of kind of tools around working with the body and healing and different conditions and energy and so on in that particular offering, which is a master class as well, but it goes for four hours. You need more time, and we go into all sorts of processes. I always, I don't just talk in these master classes. I actually give people a lot of wisdom and processes. And then I have one on your purpose and the sole purpose, and what it even means and looks like, and one on understanding ancestry and understanding your kind of your stages of development. So there's a lot.Lesley Logan 49:17  Inna, oh my gosh, if you try it right now you can, you can access it for free. So you should go do that. Why would you wait? And if you have to pay, I think it's probably worth it. So, I mean, I learned so much already. You have given us so much, and I agree with that. Like, take a step forward so that could be your Be It Action Item. But if you have any other bold, executable, intrinsic or targeted steps people can take to be it till they see it, we'd love to hear them.Inna Segal 49:43  I feel like step one is making a decision that you're you're somehow responsible for your own healing, not for what happened to you, not for all the trauma that occurred to you and other people's involvement. But what can you do about it and without it, nobody actually really heals in a real way. Other people can do all sorts of things for you, but it won't fully hold, because unless you take that step forward, you're not, you know, you're not really understanding what it's about. And so step one is being interested, being willing to understand, taking that responsibility and then searching for it, taking step a step forward, and then I'm going to say is helping yourself from the perspective of, how does this become part of my life? Right? So, how do I make it part of my life? In other words, what do I do when I wake up in the morning most of the time, right? Because we can't do something all the time. Things change. But most of the time, what is your first thought when you wake up in the morning? Are you focused on meditation, divine connection? Are you focused on what you could do during the day? Are you focused on the positive? Are you focused on stress and worry. You know, what, what happens to you? Then you know what happens to you when you're eating, for instance, are you conscious? And I think that's a huge one for most people, including myself, because we're just running and doing this and this and that in the you know, can you start to create time? And I had this conversation yesterday, actually, with my partner. I went to meet his family. He's from the UK, so we went to England last year, and I was watching his family, and I was like, oh my god, I can't breathe because they just ran. There was no stopping, there was no kind of breathing, there was no self-reflection. There was just doing, doing next thing, next, next, next. And he said to me yesterday, he said, I've just realized that, you know, I do my work. We work together. I think like you do with your husband. And he's like, I finished something, and I go, what's next, what's next, what's what's next. And I never give myself time to really connect and tune in. And he and I said to him, yeah, because this is that's all you've seen when you were growing up, I was exhausted watching your family, and I remember at one point I did a process, and I did in the wrong place, in the wrong room, where everybody could see me, where they started coming into the house. I didn't realize how long it would take. And they were like, what are you doing, wasting your time, as opposed to, actually, I'm doing something really important. Why are you not helping us? I was like, oh, because I'm being I need to, you know, I'm doing something for myself because it was, it's non-existent, and he went, it's almost like I feel guilty, or I feel, you know, that I'm wasting my time. That's why, when you keep saying, do processes, but I have so much more to do, but it's practical. And what you're saying to do is impractical. It's you know, internal stuff, but not, I don't see the practical application of it. And, you know, he's like, can I feel guilty, and he's like, I need to change this, right?Lesley Logan 53:18  Yeah.Inna Segal 53:20  And this is many, many people, especially men, where they kind of go up, I just need to fix stuff, I just need to do stuff, as opposed to, unless you're good inside, and you even give yourself an opportunity, like you said, Lesley, to ask questions, to go within, to discover who are you? What do you stand for? What do you do? What are you about? You know, all of this takes time to self-reflect and self-connect. How can you have boundaries? How can you have good relationships with someone if you never think about it right, because that shows up in your body. So how do you allow yourself to access feelings if you're being taught to push them down? Well, it takes time. It takes time for you to explore, but you have to make that choice to explore.Lesley Logan 54:18  I love this so much, and also, isn't it so funny when we see our partner or our friends, where they come from, and then you're like, oh, that's why you don't sit still. No one is sitting still. And my husband will listen to this when we'll do a recap, but like, hey, babe, do you did you see yourself in that description of her partner? Because, we're going on vacation. And he put he brought the computer to the pool. We brought the computer to the pool. And I was like, I'm gonna shame you. I'm gonna put you on the internet. My husband brought his computer to the pool, everyone. You know, but also, you know it's we're all on this journey. We're all learning the more we can actually take it, take your Be It Action Items, and embody them and use them. I think we can. We all get to grow together, and we can affect so many people's lives. Our bubble of influence will be affected in a positive way. So thank you, Inna for being you and for all that you brought to us and all that you educated us on. We're gonna have to talk again, I'm sure, because I barely, I think we barely touched the surface of all that you know, but y'all make sure you connect with Ina. Make sure you share this episode with a friend who needs to hear it, and let us know which Be It Action Item you use and how that helped you. We would love to hear it. We'd love to celebrate with you. And until next time, Be It Till You See It. Lesley Logan 55:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 56:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 56:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 56:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 56:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 56:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss how Progressive foreign policy brought the United States into World War I before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. Despite efforts to remain neutral, the United States entered World War I in 1917. The Americans helped the Allied powers secure victory a year later. The war took the lives of millions, and resulted in immense destruction and political instability in Europe and beyond. See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss how Progressive foreign policy brought the United States into World War I before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. Despite efforts to remain neutral, the United States entered World War I in 1917. The Americans helped the Allied powers secure victory a year later. The war took the lives of millions, and resulted in immense destruction and political instability in Europe and beyond. See omnystudio.com/listener for privacy information.

What if your body has been trying to tell you something and you simply weren't taught its language? Lesley Logan sits down with best-selling author Inna Segal, creator of The Secret Language of Your Body, to explore how to listen to your body, decode ancestral patterns, and take responsibility for your own healing. Inna shares the turning-point moment that taught her to stop outsourcing her wellness, plus how to refine your feminine and masculine archetypes without chasing perfection. Tune in to discover why nobody knows you better than you. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The moment Inna chose to heal herself instead of outsourcing it.How to tell what ancestral trauma is versus your own pain.Why healthy boundaries shift over time and with different people.Exploring feminine and masculine archetypes through your family line.Why refining yourself beats chasing the trap of perfection.Episode References/Links:Book: The Secret Language of Your Body by Inna Segal – https://a.co/d/0fL3MSwgCourse: The Secret Language of Your Body - https://www.innasegal.com/slybu-purchase-audConnecting to Your Intuitive Body (8-week challenge) - https://www.innasegal.com/8-week-challengeAwake the Healer Within - https://ww.innasegal.com/new-masterclass-registrationInna Segal Website - https://www.innasegal.comInna Segal Instagram - https://www.instagram.com/innasegalauthorInna Segal Facebook - https://www.facebook.com/InnaSegalAuthorInna Segal LinkedIn - https://www.linkedin.com/in/innasegalauthorSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Inna Segal 0:00  I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body, when you're that you're dealing with. So nobody knows as much about you as you know about yourself.Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05  Okay, Be It babe, we've talked we've we've had people talk about boundaries. We've had people talk about listening to your body. We've had people talk about getting to know yourself. And now I have your guest expert who is able to actually explain how to do all these things, explain how to actually listen to your body, explain how you can heal yourself. And really, we had a really great conversation about what it really looks like. And I mean, she was just describing being it till you see it in such a beautiful way, without saying it. And I just, I'm so excited that you're about to listen to this episode, because I just finished doing it, and I am pleased as punch. And I feel like I learned so much and or and even things that I think I knew were more solidified, and I have more confidence in that. And I just, I'm excited for you. So here's Inna Segal. Lesley Logan 1:52  All right, be it, babe, I'm ready to have this conversation. I got to talk with our guest today before the end of last year, and I was so excited about all the knowledge she has in the area that we're going to dive into. Also, she's a best selling author, and I think it's really important to bring that up. She is the author of The Secret Language of Your Body, and, you know, as a Pilates instructor and someone who's really big on mind-body connection, I couldn't agree more with someone having access and information on how we can get to know and talk with our bodies in such a better way, I think the world will be a better place if we all could do that. So Inna Segal, if you can tell everyone who you are and what you rock at.Inna Segal 2:28  Thank you, Lesley. So I teach people how to connect to their body and listen to their body, but I'm going to also add the soul and really work with it to transform their health, to transform their emotions, to essentially transform any area of their life which is stuck a block into something that is much more wise, flowing and deep. And so they get to know themselves in a deeper, more enriched kind of way. So it's not a surface-based experience, it's a deep dive experience.Lesley Logan 3:07  I know and that's the hard one. The surface is, I think, easy and necessary to, you know, wake up and go to bed and do some stuff in between, but getting to know ourselves on a soul level. I mean, that is, it feels like it shouldn't be tricky, but for whatever reason, it feels like it's the hardest thing for people to do.Inna Segal 3:29  I think it's the hardest thing just because we are not taught from an earlier age that we should listen to our inner self, and that's through our sensations, through our emotions, through what's really going on within ourselves, but we're actually taught to ignore everything and adjust ourselves to everybody else in the world, and so because of that, I feel that it became hard thing, instead of natural, and part of everybody's life is to go my body is essentially showing me if I'm in alignment with my life, with my purpose, with my relationships, with every part of my life, with my health, or it's not, you know, and if it's not, what is it that I need to change and adjust so that it can be?Lesley Logan 4:27  Yeah, yeah. I mean, oh my gosh, you said so much there that I couldn't agree more with. I think we're all taught from a very early age, you know, to not listen to our feelings even as babies, you know, babies are crying and people are like, it's okay, you're okay, and it's like, well, they're crying, you know? And I get, I get why. And by the way, we have a lot of moms listen, I get why. I probably too be like, you're fine, stop crying. But also like, you know, at what point are we teaching our, teaching them at such a young age to not listen to how they feel, or for us to not listen to how they feel, or how we feel so, so I find maybe our bodies are their own language, like we, we grow up learning English, but our bodies are speaking Spanish, and we were never taught to listen to that language. But maybe I'm simplifying a little bit. Inna, can you I would just want to know before we get too deep into this. Like, were you born knowing all this? Did your parents teach you this? Did you come from a mother who made sure you knew how to talk to your get to know your soul and your purpose or how did you get here?Inna Segal 5:28  Well, my mom was actually she's very open-minded as a person, but she was very much when I was growing up. She was very much into the medical world, and she thought the word of the doctor was kind of the Word of God, essentially. So I went to a lot of doctors when I was younger. I had digestive issues, I had psoriasis, I had really bad back pain, sciatica, inflammation in my back, a twisted back, and I had anxiety just from constantly being uncomfortable inside my body and being in pain. And essentially, I want to say my turning point came when I ended up seeing this chiropractor that I'd seen for a while, and he came out of his office looked at me and said, Your body's stuck. And I said, yeah, I know that part. What are you going to do to help me? And I've been seeing him for a while, so this was not my first session with him.Lesley Logan 6:28  That's good. He's not like, look like, you're stuck.Inna Segal 6:32  Yeah, you know, we'd known each other for some time, and he so he's basically, he basically said, you know, your your body wants to be stuck at this point go home, and I didn't take very well to that. On the way home, I was pretty angry, but because I actually come from a background of professional writing and journalism and editing, I was and I was studying that at the time, I was thinking exactly like you were saying before, from that linguistic perspective that I'm stuck my body's speaking to me. I don't know what it's saying, because it might as well be speaking. I felt like it was more Chinese or Japanese, because I literally I can't even recognize the letters, but what I was aware of is that I'd been going to see somebody for about it was two years solid, between three and five days a week, And I would have, you know, times, maybe a week to maximum month, where I felt better and I could forget about everything and just do whatever I needed to do in my life. But then I would have this crash, and all the pain would intensify and explode, and I would feel like it would get worse rather than better. And so what occurred to me on this drive home was that I'd always relied on somebody else to do all the healing work, and I never actually did any thing myself, because I didn't think I was qualified to do it. I think that I knew how to do it, except that it was my body, and it's your body to when you're that you're dealing with. So nobody knows as much about you as you know about yourself. And so when I went home, I made a decision, I'm going to heal myself. And I essentially just did the most basic things. I placed my hands on my back. I was breathing into my back because I realized that I was holding my breath. And you know, if you hold your breath, you are stuck. And I know you probably know about this more than most of us, Lesley, from teaching Pilates, and you know, and connecting to your body in that way. And so as I was doing that, and counting backwards from 30, it occurred to me to ask for something higher in terms of help. Because I thought, why not? Why? You know, at this point, I mean, there was conflict in me around, you know, whether I believed in it fully or not. And I say this because most people go, well, you have to believe. I didn't believe in anything. I'm one of the most skeptical people you're going to meet when it comes to things, you know, where I need proof for things.Lesley Logan 9:30  Right, right.Inna Segal 9:31  And so, you know, I have a very scientific, skeptical mind, and I ask, because I just essentially felt like, Why? Why wouldn't I? Why not ask for help? At this point, I had zero expectations, but this warmth just moved through my body, and as my eyes were closed, I saw this golden light, and then I said, for whatever reason, or I thought, I thought, I wonder what my back would look like if I could see it, and without any expectation, within a few moments, I felt like somebody switched the light on and I could see my back. And although I was a bit shocked, I thought to myself, okay, this is kind of my (inaudible) to Japanese. Show me. Show me why I have this. What is the real reason that I have this? And the best way to describe this is as in having a memory meets a vision meets wisdom, right? So it was kind of like there were several, I am very visual. I didn't know that I was until that moment, but I am and visually, I could connect back to memories of things that happened. But not everything was a memory. Some of it was more of an insight, vision, understanding, kind of wisdom, what happened. And so I saw I was born in Eastern Europe, I saw myself coming to Australia and going to school and being bullied, and from there, developing psoriasis all over my skin. I saw the conflicts that my parents had in terms of trying to adjust to a new culture going to high school and not necessarily being bullied for not being able to speak the language, but being bullied for not being one of us, so to say, not being because it was a private school, not being someone who came from a super wealthy family, not belonging to the same club, and all of that affecting me from the perspective of, I don't feel myself, I don't feel supported, I don't feel comfortable in my own skin. I don't want to be here and.Lesley Logan 11:57  I get all of that. I get all of that all and I think so many people are probably nodding along, we don't realize how it doesn't have to be so bad that we would be on news show or be a documentary about you, but those little things that make you feel unsafe and or you don't belong, it means that your body becomes this foreign thing you you no one know. Not only do you not know how to read Japanese to talk to your body, but it just you know, if you can't belong in your own body, it's really hard to feel like you belong anywhere. And if you don't feel like you belong anywhere, it's hard to know what belonging in your body is. You don't know what what that feels like.Inna Segal 12:41  Well, exactly, and the last part of this was an understanding of ancestry meets my own, I guess, challenge everything interestingly was coming up around this communication challenge, right? So not being able to speak and be myself, not being able to speak English, not being able to speak the language, and I don't mean, you know, when I, when I got older, the language that people are speaking about. Oh look, this is my label. This is what I bought here, and so on. Lesley Logan 13:18  Oh, yeah. Inna Segal 13:18  So there was an interesting aspect of that. And then there was this ancestral trauma that was connected to my digestive system that took a long, long time to work on. And it was to do with my grandmother losing a lot of people in her family. And then when I was 19, I got pregnant. It was very hard for me to adjust to that idea that I was going to become a mother at that age. Out of all my friends, I would have been, you know, the one they thought would either have kids the latest, or maybe not even have them. So the fact that I was the first, and everyone went, oh my god, wow, okay, was pretty intense. And then, when, then I just had this sense that something was off, probably about a month or three weeks before the baby was born and when, but I was told by the midwives that I was crazy, that nothing was happening. And this is, again, how medical professionals often kind of push aside anything intuitive that shows up, and essentially, the baby died pretty much 38 weeks.Lesley Logan 14:31  Oh, I'm so sorry.Inna Segal 14:34  Yeah. So it was so I was in trauma. I didn't want to leave. I was, you know, I just want people to understand I was at rock bottom, even wanting to be here, and I was 20. In my mind, whilst I don't, I can't say 100% I was told that the baby would have died two or three days before, which was actually my birthday, where I turned 20. So it was, you know, so I kind of connected it to my. Birthday and all of this stuff and that I didn't want to be here, and what's the point of everything in life, and this, this whole experience of connecting to my body, was pretty profound. So I really saw how my grandmother and her loss, she lost her mother, and she she was part of a family of eight, and everybody died, except her and her father, who survived for a few years after the war, and she never really grieved it or worked through it in any way or form, because people didn't at that time, and everybody had digestive issues in my family, and so I could see how the explosion occurred. Especially, I had issues before, but after I had the baby, it was just, you know, I, my digestive system just wasn't working well, and during that experience, I cried a lot. I understood a lot of things. I also realized that I was a sponger. I was one of those people that just took on everybody's pain in general, as well as it all. And after all of these insights, I fell asleep, and then the next day, when I wake up, about 70% of the pain was gone from my back, and I felt different. There was something different inside of me where I went, oh my god, my body's working with me. I can help I can work with it. It's because I made this step towards it that it's coming towards me, even though I'm still super skeptical that, you know, this is not just something that's not going to return. And so, you know, over the next few weeks, I just journaled a lot, I asked a lot of questions, I connected, and by the end of it, all the psoriasis was gone. So that was the first thing that went that was and again, lots of people, my family, have it and have had it their whole lives. So it wasn't, and I'd had it for by that stage, for 10 years. So it wasn't like, oh, you know, I had this.Lesley Logan 17:10  Mis-diagnosis of some kind. Inna Segal 17:11  Yeah, yeah, exactly. And then, you know, I noticed, yeah, my back pain disappeared. My anxiety went down. Digestive Issues took years and years to work on. Lesley Logan 17:26  They do. But also with that generational and ancestral trauma, it just takes a while, because the gut just takes a while to, like, rebuild and do all that stuff and figure out what you need. Sorry, I cut you off. But yes, I actually it feels better that it didn't happen overnight, because that would feel weird.Inna Segal 17:47  Well, yeah, exactly. And that's what people need to understand, is that, especially when it comes connects, like, well, what's the gut about? It's about digesting life as well as food, right? It's assimilating, every day we have experiences, this is our emotional center, one of them, and we always talk about our what's your gut saying? Right? So we already know we have it in our language. So we have our intuition, we have our emotions here. We have knowingness here. But it's also all about how we, our relationships. It's an area that processes what happened during the day, your relationships, your experiences how something happened in your life, and what you believe you're capable of doing. It's kind of where your sense of self lives, and many of us need to clarify what that even means and rebuild it, because a sense of self has been beaten down over the years through all sorts of things in our you know, family and even at work, relationships for sure, and so this is something that is daily, right? It's a daily experience where you go, you know, how did I, how did I go today? Did I push down and push away and just keep going, or did I face things?Lesley Logan 19:20  Yeah, I think that's a great, first of all, I love that you ask yourself questions. And I think that that's where a lot of people, well, I think a lot of people get stuck on what am I asking? But also do I ask myself how am I doing? Yes, that's a great place to start. But I do think a lot of people, you know, it's, it's okay if you're one day, like, I can't do it today. I just have to go through. Okay, one day. But where I think happens is that people keep going the next day into the next day. We procrat, we keep putting off the prioritization of ourself. And that's where it builds up on top of the ancestral stuff. So it's we have our own stuff, and then there's the stuff. So I guess I have, I don't want to forget to talk about boundaries, because I know you've clearly had to figure out how to do that since you are so, since you were a sponge before, and obviously we're probably not now, since you figured this out. But for the people who I've heard of, ancestral stuff, like it comes through, how do people know what's theirs and what's ancestral, and then how do you cut the ties of that? Because is it visually cutting the ties? Is it telling your family that's your stuff? How do you do that?Inna Segal 20:31  Well, it's, I don't know about visually cutting it. I'm not gonna be a fan of cutting things in general. I think I'm more into clearing or being very clear in things that I feel in terms of, again, boundaries, it often takes a long time for you to gain your confidence first, to become aware of what is a healthy boundary, right? So you have to even come to that place of, what does it mean and who with, right? Because it's completely different with different people. So I can be incredibly good with having healthy boundaries, let's say with my students or with my clients, but not necessarily with family. And I'm saying it as an example, right? It's easier with people who are not close with you. The hardest thing is with those who are because you don't want to hurt them and you don't want to be harsh. And so from my perspective, I've done all sorts of things with boundaries. I've spent, you know, countless hours at different times in my life writing them down again. I write to get clarity, and I actually encourage everyone to do that in terms of boundaries, because what does it mean to you? You know, is it self respect? Is it self love? Is it space that you need? What boundary are you actually looking at? Is it actually you know, I know so many people that are single and don't have healthy boundaries with people that they have dated or been in relationships before with, or they keep going and then they wonder why they can't find the part, you know, the partner that they want, and all sorts of things. So there's many, many different boundaries that you need to look at. I think the hardest are definitely when it comes to your parents, children and partner. You know, I really think it's also how you present it and then sticking to it. So for instance, with my children, it's also changed over time. So there were times when they were younger, where it was like, well, you have to knock on the door. That's my boundary. Can't just barge in. So if you barge in, you go back, you know, and you knock on the door, that's a boundary, right? And they had to write down their boundaries as well when they were younger, when they were kind of teenagers, and so on. And then it became, well, you know, with my son, for instance, he would go into this place of overwhelm, and then he would bombard me with negative messages in the middle of the night. And so even if I turned my phone off, which was part of my you know.Lesley Logan 23:15  Yeah, you wake up to a crappy day.Inna Segal 23:19  Exactly. And so I said I had to clarify this to him over and over and over again. You can't do this. If you do this, I'm going to, I'm actually not going to speak to you for a while. I mean, unless you're asking me for help, don't, don't send me this, unless you're willing to do what I'm what I'm going to say, so we had a lot of kind of like, here's a boundary. Here's a boundary. Here's a boundary. With my mom, she used to call me, and the first thing that she would say would be some kind of complaint, and I'd be like, as she called, I wouldn't pick up the phone half the time. And she would go, you know, you don't pick up the phone. And I was like, well, let's think about why I don't pick up the phone. You know, what do you usually say when you call me? You know, do you say something positive? Is it something encouraging, or do you kind of attack and say all these things to me? And so again, we had to have a break for several months from talking to each other, because I was like, you can't do that. And then we had a break another time, because she learned her lesson where, you know, and I would say, I will hang up if you start being negative and telling me all this stuff, I'm not your therapist. I'm your daughter. So, you know, we need to change our game and the roles that we're playing, because this, I cannot grow the way that you're you're doing this. And also, I don't want to be in, you know, like you are with my children. So I need a completely different overhaul of mothering, you know, so that I can be the mother that I think they need. There's so many different ways, and I think luckily for me, everybody in the family eventually, because they kind of got the message in terms of what the boundaries are. But it takes time, and it takes a lot of effort.Lesley Logan 25:24  Well, I appreciate you, one, giving all those examples, because I have asked other people this question, and I don't get nearly the detail. I get be patient, but also be clear. And it's right? I thank you for the you know, the same thing I could read on a blog. What I appreciate is like, you explain how your how the boundaries, healthy boundaries evolve over time, based on the person and based on your needs. And also that it is, it is hard. You have to keep enforcing that boundary until you know it's an actual boundary that they see and you can and it can be appreciated. And also that means that they could have boundaries too. And I think that's where a lot of people who struggle when people put boundaries up, is that they don't realize that they too can also have a boundary they too can go reflect on. So I think what a great example you are. So thank you for diving into that. So I do, I do want, before I forget. I do want to go into that ancestral stuff. Because, first of all, I can only imagine what your grandmother went through. But I do, I do know that, most of us, no matter where you live in the world, if you're over 40, you have grandparents or great grandparents who were in these were World Wars. So there was, there was a lot of loss. And you know, I know my father was in a war that was not appreciated and liked, and in hindsight, was a terrible thing, and so not treated the same as people who were in one of the world wars when they came back home. And so I think all these things depend. So how do you how did you discover what was ancestral with your grandmother versus, oh, this stuff, this over here is my stuff. How did you kind of figure that out?Inna Segal 27:04  Well, I started looking at everybody in the family, actually, and I started asking questions, which were, was I born with this? I mean, in other words, did I bring this with me into this life? Is it does it feel like completely mine, or does it feel like I've brought it? I'm picking it up, I'm carrying this, and if I am, then am I doing it unconsciously in the same exact way that my grandmother, or great grandmother, whoever else did, or my mom? Or am I doing this differently? So I was closely looking at it, and one of the biggest things that we do take on, and that I was watching myself, you know, absorb, let's just say, was constant worry, right? Constant worry, because that was something my grandmother did. My grandfather did it. They had digestive issues, they had surgeries, they had cancers. My mom had it, and I was like, what are they doing that I don't want to get the same health issue? Let's break that down. So to actually, because the biggest thing in my family is intestinal cancers, I was like, okay, let's look that up. Well, in my book that I write, let's look at that right, and let's go, what causes this? And if I don't want to get this, I need to act in a very, very different way, meaning internally, not just on the external which means I need to go rather than just sitting in that state of tension and worry, it's like, what can I do to transform that worry? You know, what can I what do I need to work on in terms of that? So, how do I change that when this shows up? What am I worrying about? And actually, my daughter asked me the other day. She goes, Mom, what do you do when, you know, when things happen to her, mainly to my son. And you know that's different, because she was asking me about this ancestral stuff, and I said to her, well, actually, I start to think I know so many processes, right? I teach them, I write about them. So I immediately get my journal out. I write down what's going on for me, and then I look at what are the processes that are available to me that can help me and him? And it could be as simple as I am focused on buying into whatever he's telling me, which is negative and he obviously wants me to feel as bad as I possibly can feel because that's his pattern that he's learned from, you know, his dad and other people in the family. So what if I don't buy that, and I actually keep seeing him being healthier and being stronger and being, you know, different and so at different times. I mean, not different who he is, but being aware of where he's at. And you know what I found is that it's not immediately that the change happens when you hold something different for, let's say, your your child, but eventually they have. It's like they have something different to adjust to than that ancestral line that you've worked on yourself, and that's how you change things for your family.Lesley Logan 30:50  Inna, that is freaking amazing. It's like, I'm obsessed with this, because it's instead of me turning on the emotion that they're trying to get me to have, I'm visualizing the person that I wish they could be in that moment. I can stay good, and their stuff stays their stuff, and it's not going to solve it in today's conversation or tomorrow's conversation or whatever. But I'm not taking it on either, because it's not mine. I love this so much. Oh my god. I mean, I could keep talking about this with you, but I do want to pick your brain about something that we talked about that made me so excited. You have a whole thing you talk about archetypes and with masculine and feminine. I just kind of wanted to get into that, because I think it's really easy for, you know, with Instagram, to say, like, oh, you got to be in your feminine. And it's like, well, yeah, and I run my own business, so, you know, sometimes I have to talk about taxes, sometimes just got to do it. So I kind of wanted to hear your take, because I'm I also am someone who's, like had gut issues, and I've had a lot of people who listen, who have that, and I'm like, how do I stay not taking it all in, but also, being in this world, this world is a lot going on.Inna Segal 32:02  Yeah, absolutely, when we're looking at archetypes, essentially, what we're looking at is emotion meets your belief systems and a perspective, a particular way of seeing life, meets your life story. So what's actually occurred to you specifically, and also it connects to your ancestry, what you've picked up and you're playing out that you're not necessarily aware of. So let's say we are looking at feminine and masculine as archetypes. So if I'm looking in the feminine archetype, and I feel hardly anyone talks about this, I need to, actually, to understand my own feminine I need to understand my feminine line. I need to understand, well, what was the feminine in terms of my grandmother, let's say, how did she express that? And is that in alignment with what I feel feminine is at this point, so was she warm, kind, loving, expressive, or was she cold, disconnected in herself? What was the example of feminine from, let's say, my grandmother or my auntie or my mom, ideally, all of these people, because that became my idea of what feminine is. Now around the age of 14 to let's say 16, we are as we're growing in that teenage age, which is also an archetype where we're looking at our family, female and females and males, and we're going, who would I like to be like? Who is showing me something that is more appealing to me than the other person? So for a lot of us, especially of my generation, like you said, people in their 40s. You, you, you kind of had that more of a choice than the generations before that, where you looked at your mom and you looked at your dad and you went, I think I want to be more masculine because it looks more fun and I can and I want to, you know, for me, it was like, I want to be like, Madonna, look, if she can do it, I can do it. Lesley Logan 34:32  I wasn't allowed to have her on my wall, but I am so I feel like I missed out on an amazing chapter of life, if I could have had her as my mentor.Inna Segal 34:41  So, you know, and she was quite masculine, and since she went, I'm going to do whatever men do. I'm going to conquer the world, blah, blah, blah. So to me, it was that, and subconsciously, again, no one does this consciously. Subconsciously, I went, well, my mom, so. what feminine means for her. in terms of what I've seen, is cooking, cleaning, doing what you don't want to do, being subordinate to your partner. I'm not doing that. So I was like, I'd rather be masculine than feminine in that sense, again, not consciously, because my dad has freedom. He does whatever he wants to do. My mom does whatever my dad wants her to do, whatever she feels, she's constantly adjusting herself. And so I kind of went like this, you know, bull into the real, into my earlier relationships, going, oh no, it's my way, like I because I cannot be like what I've seen my mom be, which obviously then create a lot of conflict, and made me go, okay, so when I'm looking when somebody says, be feminine, and I'm looking at this, and it's still work, a work in progress, right? And I'm going, so what does it look like today to show up being feminine in terms of this person and that and I thought about it in so many different ways, and one of the easiest ways I've thought about it is through color. So it was like, okay, let's say I'm wearing pink today, so I'm going, pink is a soft color, quite feminine in that sense of expansion. It's it's a love color, but it's gentle. It's not that red passion, you know, and intensity. It's softer than green. Even the green is connected to the heart and healing the heart. So, I, you know, I might go, okay, so what does it look like to be pink and connect to my son, for instance, through that, you know, more of the gentleness let me, let me get to know myself in that feminine through that color. How do I breathe? How do I feel? How do I walk? How does my voice sound? Can I adjust my voice based on this color? Right? Because people get affected. And so it started to look at that. And I also think that when you're looking at again feminine or masculine, it's about role models. It was like, what what do I already have, and what am I missing? And so one of the things, because I grew up in, you know, both when I was very young, in Eastern Europe and then in Australia, most of the time now, in both of these places, gracefulness is not one of the things that you see in terms of women. But in France, you see that all the time. And so at one point, I was like, what am I missing? Oh, I'm missing this sense of grace that I find really attractive in terms of seeing in other women. And so where do I find this? And I was like, I need to, I need to look at old movies. I need to look at French women, not all of them, but. Lesley Logan 38:06  Yeah, no, Inna, this is so be it till you see it. This is the blueprint for how to be it till you see it. And I agree, oh my god, the French women, they know how to just like they exude luxury and grace.Inna Segal 38:20  Exactly. And just watching it and going, oh, okay, let me, let me embrace this. Let me practice this. Right? Because people think, oh, I am who I am, and I'm, I don't agree with that. It's like, you are a refinement, you know? And this is why I don't agree with this whole idea in the New Age movement of I'm already perfect. It's like, what? Why? What are you doing here? If you're already perfect, what's the point of this? Perfection, as my partner says this (inaudible) perfection is the enemy of creation. It's like, you're not perfect. You would not be here. This is not a holiday. You're here to evolve and grow. And, refine. You know, let's not even use the word perfect. Let's use the word refine. And, you know, grow in that sense. And it's the same with the masculine. What I find, for instance, is that people who find it very hard to be successful in the outside world have a very weakened masculine without any doubt, it's almost like that spine of the masculine is weakened inside of them, usually from childhood, usually from, you know, all sorts of belief systems and early failures and lack of direction and lack of support often from their family in terms of, rather than pushing somebody into direction, actually discovering the direction that and supporting them in the direction that is right for them. And so what ends up happening is that these people start having these very, very strong belief systems. But it shows up in their spine like literally shows up energetically in their spine, because lower back, for instance, is all about finances. And you know, how good are you at looking after and supporting your family? And I grew up with people who constantly thought about finances, so it was not a surprise when I figured it out I had back pain, and love back pain. So it's almost like, as you become aware of it, you actually have choice to do something about it. So with the masculine you can, you know, you can go, oh, I need to work on strengthening that archetype, that part of myself, but also my spine, and my ability to handle rejection, my ability to handle objections, my ability to to guide if it is my own business, let's just say my ability to make decisions, concentration, logic, so all of those are beautiful masculine qualities. But I need to, let's say, whether you're in a masculine or feminine body, feminine is creative. It's light, it's a bit chaotic, but it's, you know, it's flowing at the same time, it's colorful, it, you know that there is that divinity and spirituality magic that it has there, whereas the masculine is more about making it happen, taking something that's creative and amazing and putting it into practice.Lesley Logan 41:35  Well, and you can, I would love to hear, I want to make your own opinion for you, but it just sounds like we need both. We have to we all need both. And it sounds like understanding where we got our our vision of what those two things are and how we are using them in our body is going to either help us or it's or it might be what's harming us. And so the more we can take our time to discover who is. Where did I discover my feminine and where am I, where would I like it to be? And where did the masculine happen? And where would, where would I prefer it to be? And then working towards that. And I love that we are not perfect. There's no perfect. Just keep on evolving and refining and getting better and so but the Instagram world is like, oh, I have three friends who are like, I'm just gonna, live in my divine feminine I'm like, oh, okay. I mean, I think that's gonna be hard.Inna Segal 42:32  Well, actually, interestingly, quite a few years ago, when I was separating from my ex husband, I ended up meeting this friend of mine, and she was doing this whole divine feminine thing at the time. And I remember I would call her and I would say, we caught up three times a week at the time, which was amazing. And I'd call her and I'd go, oh, what have you been doing, you know, this week, besides the times we've, you know, caught up, and she'd go, I'm connecting to my feminine I'm just literally lying next to the pool, journaling, you know, getting the sun, having a swim, and that's all I'm doing, because I'm slowing down internally and and she would speak in this beautiful, kind of very slow way. And I remember thinking, it's like she's the complete opposite to me. I don't even know what that looks like, or what that means to just, you know, go, and this was happening over many months, where she just, you know, it was covered. She wasn't working, and she was, you know, she'd pick up her son and do some things in the evening from school, but most of the day was about this and and really embodying it. And I was well, firstly, I think it's amazing that she's doing it, but most of us do not have that luxury of just or a (inaudible). Lesley Logan 43:53  Right, we do have to kind of go do something today.Inna Segal 44:01  Exactly. And, you know, in the same way that it was beautiful, it was also really challenging for her, because then she was kind of like, well, I want to start a business, but there was all sorts of blocks that were coming up for her to start a n business, because she really got into that state of, well, feminine means there's no time limit. You just do what you want. You just kind of, right? And eventually it's she had to step into her masculine and start to balance it out, because you cannot just be in one, you know, constantly.Lesley Logan 44:41  Yeah, one or the other. Yeah, it goes the same with like, oh my gosh, I we don't have time to get into it. But on the ground, these people are, these dudes, this is what it means to be masculine. I'm like, is it though? Maybe you should find your feminine. Maybe you should. But I appreciate that you sharing that story and also, yeah, we it's kind of taking the time to understand both archetypes for ourselves and what that refinement looks like, and then working on what the transition is between the two and when, when you're applying both. You know, I feel like I could talk to you forever, because, it's so beautiful what you do, and you're so knowledgeable, and there's a lot of kindness and how you approach these things, it's also so patient. So, you know, I appreciate that, because, you know, our listeners are like, okay, but tell me. And I think they need to hear it does take time, so we are going to take a brief break and find out where people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 45:31  All right, Inna, where do you hang out? Where can they buy your book? Where they take courses? Where should they go to learn more about you?Inna Segal 45:39  So the best place to go to is my website, which is innasegal.com I-N-N-A-S-E-G-A-L dot com, and what I really invite people to do is to take a step forward. And in the last few years, what I wanted to do is to take away people's excuses. So I used to do these master classes, slash mini workshops. I used to charge quite a bit of money for it. And then I said to my partner, you know what? I just feel like I want to spread the seeds, so to speak, and I want to give people an opportunity for, you know, some time. And this can change at any point that we've decided to change it, but for some time, an opportunity to access these, you know, mini workshops for free, because I want to take away excuses, because most people have excuses, non stop excuses, of why they don't do something. And the only excuse I cannot take away is you actually making a time for yourself and going and doing it, right? Actually doing the course, the mini workshop, the masterclass, and giving yourself the opportunity to tune in and there's, there's several master classes, so there's option. It's not, I never believe in one fits all kind of mentality. Some, some people very new to my work, my book, The Secret Language of Your Body, and they just want to go, how do I work with the book in the best way possible, right? How do I work with my body in the best way possible? So we have options for that, where people can, you know, can can do a course based on my book, The Secret Language of Your Body, or they might, you know, we also did something called the eight-week challenge where, you know, connecting to your intuitive body, where I go through all the systems of the body through the eight weeks, as well as archetypes and tuning into your body. And this is a way for people to really get to know and understand all the different aspects of their body that shows up and really befriend it. But then I teach, I teach my kind of 10-day workshop of Awake the Healer Within which is what I'm most excited about, because it's what you know, what is the foundation of healing? What does it actually mean to heal on the deepest level? And we talk about and work with a lot of archetypes, from feminine and masculine to the victim to the, you know, inner child, to really understanding your saboteur and how you sabotage your life, how you procrastinate and so, as well as the archetypes connected to your intuition and your capacity to move forward. So, and there's a lot of kind of tools around working with the body and healing and different conditions and energy and so on in that particular offering, which is a master class as well, but it goes for four hours. You need more time, and we go into all sorts of processes. I always, I don't just talk in these master classes. I actually give people a lot of wisdom and processes. And then I have one on your purpose and the sole purpose, and what it even means and looks like, and one on understanding ancestry and understanding your kind of your stages of development. So there's a lot.Lesley Logan 49:17  Inna, oh my gosh, if you try it right now you can, you can access it for free. So you should go do that. Why would you wait? And if you have to pay, I think it's probably worth it. So, I mean, I learned so much already. You have given us so much, and I agree with that. Like, take a step forward so that could be your Be It Action Item. But if you have any other bold, executable, intrinsic or targeted steps people can take to be it till they see it, we'd love to hear them.Inna Segal 49:43  I feel like step one is making a decision that you're you're somehow responsible for your own healing, not for what happened to you, not for all the trauma that occurred to you and other people's involvement. But what can you do about it and without it, nobody actually really heals in a real way. Other people can do all sorts of things for you, but it won't fully hold, because unless you take that step forward, you're not, you know, you're not really understanding what it's about. And so step one is being interested, being willing to understand, taking that responsibility and then searching for it, taking step a step forward, and then I'm going to say is helping yourself from the perspective of, how does this become part of my life? Right? So, how do I make it part of my life? In other words, what do I do when I wake up in the morning most of the time, right? Because we can't do something all the time. Things change. But most of the time, what is your first thought when you wake up in the morning? Are you focused on meditation, divine connection? Are you focused on what you could do during the day? Are you focused on the positive? Are you focused on stress and worry. You know, what, what happens to you? Then you know what happens to you when you're eating, for instance, are you conscious? And I think that's a huge one for most people, including myself, because we're just running and doing this and this and that in the you know, can you start to create time? And I had this conversation yesterday, actually, with my partner. I went to meet his family. He's from the UK, so we went to England last year, and I was watching his family, and I was like, oh my god, I can't breathe because they just ran. There was no stopping, there was no kind of breathing, there was no self-reflection. There was just doing, doing next thing, next, next, next. And he said to me yesterday, he said, I've just realized that, you know, I do my work. We work together. I think like you do with your husband. And he's like, I finished something, and I go, what's next, what's next, what's what's next. And I never give myself time to really connect and tune in. And he and I said to him, yeah, because this is that's all you've seen when you were growing up, I was exhausted watching your family, and I remember at one point I did a process, and I did in the wrong place, in the wrong room, where everybody could see me, where they started coming into the house. I didn't realize how long it would take. And they were like, what are you doing, wasting your time, as opposed to, actually, I'm doing something really important. Why are you not helping us? I was like, oh, because I'm being I need to, you know, I'm doing something for myself because it was, it's non-existent, and he went, it's almost like I feel guilty, or I feel, you know, that I'm wasting my time. That's why, when you keep saying, do processes, but I have so much more to do, but it's practical. And what you're saying to do is impractical. It's you know, internal stuff, but not, I don't see the practical application of it. And, you know, he's like, can I feel guilty, and he's like, I need to change this, right?Lesley Logan 53:18  Yeah.Inna Segal 53:20  And this is many, many people, especially men, where they kind of go up, I just need to fix stuff, I just need to do stuff, as opposed to, unless you're good inside, and you even give yourself an opportunity, like you said, Lesley, to ask questions, to go within, to discover who are you? What do you stand for? What do you do? What are you about? You know, all of this takes time to self-reflect and self-connect. How can you have boundaries? How can you have good relationships with someone if you never think about it right, because that shows up in your body. So how do you allow yourself to access feelings if you're being taught to push them down? Well, it takes time. It takes time for you to explore, but you have to make that choice to explore.Lesley Logan 54:18  I love this so much, and also, isn't it so funny when we see our partner or our friends, where they come from, and then you're like, oh, that's why you don't sit still. No one is sitting still. And my husband will listen to this when we'll do a recap, but like, hey, babe, do you did you see yourself in that description of her partner? Because, we're going on vacation. And he put he brought the computer to the pool. We brought the computer to the pool. And I was like, I'm gonna shame you. I'm gonna put you on the internet. My husband brought his computer to the pool, everyone. You know, but also, you know it's we're all on this journey. We're all learning the more we can actually take it, take your Be It Action Items, and embody them and use them. I think we can. We all get to grow together, and we can affect so many people's lives. Our bubble of influence will be affected in a positive way. So thank you, Inna for being you and for all that you brought to us and all that you educated us on. We're gonna have to talk again, I'm sure, because I barely, I think we barely touched the surface of all that you know, but y'all make sure you connect with Ina. Make sure you share this episode with a friend who needs to hear it, and let us know which Be It Action Item you use and how that helped you. We would love to hear it. We'd love to celebrate with you. And until next time, Be It Till You See It. Lesley Logan 55:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 56:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 56:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 56:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 56:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 56:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Liv’s Secrets by Janet Levine https://www.amazon.com/Livs-Secrets-Janet-Levine-ebook/dp/B0BSZ5BBKH Janetlevine.com Liv’s Secrets is a passionately envisaged saga of one fictional South African Jewish family, the Weiszs, immigrants from Eastern Europe. One among a great wave of Jewish immigrants in the latter part of the 19th century, washing up mainly in America, but a wavelet of Lithuanian Jews on South Africa’s shores. Alongside the Weisz family, other characters inhabit the novel where historical figures interact with the fictional cast amid the background of South Africa’s racial turmoil and apartheid’s authoritarian iron fist. Not least of the characters is South Africa itself. Landscape of astonishing beauty and nature’s abundant flora and fauna. Decades pass, generations of Weisz family members play out the fully fledged saga-romance, first loves, lust, betrayal, true love, despair and elation, cruelty and evil, hope and fulfilment. In the background the chilling reality of World Wars and escalating racial tensions within South Africa that culminate in the bloody Sharpeville Massacre, March 1960, and its aftermath. From 1960, the saga pivots on the third generation, embodied by Liv Weisz. Five years earlier, a recent divorcee, passionate and headstrong, she heeds the call to become part of the resistance to the authoritarian White apartheid government. And pays an unimaginable price with resounding consequences for many characters, as the country itself undergoes seismic, racially evoked challenges. About the author Janet Levine is an award-nominated author of historical fiction and narrative nonfiction, and a journalist whose work explores South African history, human rights, and the enduring power of literature. She is widely recognized for writing that blends rigorous social history with compelling storytelling, appealing to both literary fiction readers and serious nonfiction audiences. Her latest novel, LIV'S SECRETS, nominated for the 2023 National Book Awards, is a Jewish historical fiction family saga set in South Africa between the 1880s and 1960s. The novel traces the life of Liv Weisz against the backdrop of apartheid-era South Africa, weaving a multigenerational historical narrative that brings personal identity, political change, and intimate human relationships into sharp focus. The book follows Inside Apartheid (1988), her best-selling and critically acclaimed nonfiction work that remains a key text on 20th-century South African history. Levine is also the author of influential nonfiction, including READING MATTERS: How Literature Influences Life, a widely praised work of literary nonfiction that examines how books shape thinking, empathy, and personal growth. Her nonfiction writing is frequently cited by educators, lifelong readers, and cultural commentators. A respected voice in literary and cultural discourse, Levine has been interviewed on NPR's Fresh Air with Terry Gross and is a reviewer for the New York Journal of Books. Her work has reached international readers, and she is known for writing that resonates with book clubs, history enthusiasts, and intellectually curious readers. Born in South Africa, Janet Levine later immigrated to the United States. She is currently working on a memoir. More information about her books, essays, and ongoing work can be found on her website and Wikipedia author page.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the roots of the Progressive movement before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The progressives attempted to address the challenges posed by modern American life through a series of institutional changes that conflicted with the founders’ understanding of constitutional government.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the roots of the Progressive movement before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The progressives attempted to address the challenges posed by modern American life through a series of institutional changes that conflicted with the founders’ understanding of constitutional government.See omnystudio.com/listener for privacy information.

Crimes and Cover-ups in American P The history that the textbooks left out.For far too long, American history has been left in the unreliable hands of those that author Donald Jeffries refers to as the court historians. Crimes and Cover-ups in American Politics: 1776-1963 fights back by scrutinizing the accepted history of everything from the American War of Independence to the establishment reputation of Thomas Jefferson and the other Founding Fathers, the Civil War, the Lincoln assassination, both World Wars, US government experimentation on prisoners, mental patients, innocent children and whole populated areas, the Lindbergh baby kidnapping and much, much more. Secular saints like Abraham Lincoln, Theodore Roosevelt, and Franklin D. Roosevelt are examined in a critical way they seldom have been.Jeffries spares no one and nothing in this explosive new book. The atrocities of Union troops during the Civil War, and Allied troops during World War II, are documented in great detail. The Nuremberg Trials are presented as the antithesis of justice. In the follow-up to his previous, bestselling book Hidden History: An Expose of Modern Crimes, Conspiracies, and Cover-Ups in American Politics, Jeffries demonstrates that crimes, corruption, and conspiracies didn't start with the assassination of President John F. Kennedy.History should be much more than cardboard villains and impossibly unrealistic heroes. Thanks to the efforts of the court historians, most Americans are historically illiterate. Crimes and Cover-ups in American Politics: 1776-1963 is a bold attempt at setting the record straight. olitics: 1776-1963Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

MOWW, the Military Order of the World Wars serves our nation and local communities by providing and supporting activities that promote and encourage responsible citizenship, patriotism, youth leadership, military and public service, veteran support, and strong national security. Joe and Commander Worley talk about MOWW's mission and how the organization preserves the military history and provides leadership of our youth.Our library of shows can be found at www.veteranscornerradio.comJoin us on Facebook at the page Veterans Corner RadioYou can contact our host Joe Muhlberger at joseph.muhlberger@gmail.com

Europe's NATO members have pledged 3.5% of GDP to rearmament. The political argument is already about which social programmes will be sacrificed to pay for this, when the government chooses guns instead of butter. What does history tell us about what politicians will do?Christoph Trebesch and Johannes Marzian spent four years assembling the Global Budget Database: 150 years of primary government budget documents from 20 countries, with 116 identified military spending booms in peace and war. They find that governments almost never cut social spending when they rearm; they expand both military and welfare budgets simultaneously. The bill arrives later, as higher taxes. Top income rates typically rise by 10 to 15 percentage points in the decade following a military boom, funded mainly through broad-based income and value-added taxes. With rearmament underway, will history repeat itself?The research behind this episode:Marzian, Johannes, and Christoph Trebesch. 2026. "Guns and Butter: The Fiscal Consequences of Rearmament and War." CEPR Discussion Paper 21193. [Gated]To cite this episode:Phillips, Tim, and Christoph Trebesch. 2026. "Guns and Butter." VoxTalks Economics (podcast). Assign this as extra listening. The citation above is formatted and ready for a reading list or VLE.About the guestChristoph Trebesch is Director of the Research Center on International Finance at the Kiel Institute for the World Economy and Professor of Macroeconomics at Kiel University. His research spans sovereign debt, financial crises, China's role in global finance, the economics of populism, and the long-run fiscal history of military spending. He is a Research Fellow of the Centre for Economic Policy Research (CEPR). In 2024 he received the Hermann Heinrich Gossen Award, Germany's leading economics prize for economists under 45.Research cited in this episodeThe Global Budget Database is the primary dataset introduced in this paper. Marzian and Trebesch constructed it from primary archival sources, including national parliamentary budget documents, for 20 countries from 1870 to 2022. Unlike existing datasets that rely on planned rather than realised expenditures, it records what governments actually spent, broken down by ministry and purpose. The Switzerland case illustrates the stakes: standard sources record Swiss military spending at around 2% of GDP during the World Wars. The archival record shows actual spending reached 10% once off-budget items are included; five times the apparent figure.The Correlates of War (COW) Military Expenditures Dataset is one of the most widely used secondary-source datasets for historical military spending, maintained by the Correlates of War Project. Trebesch uses the Swiss case to illustrate the limitations of secondary-source data: the COW series misses off-budget military items that primary archival documents capture, producing a significantly distorted picture of wartime mobilisation in a number of countries.Credit booms methodology provided the template for identifying military spending booms. Trebesch and Marzian define a boom as an increase of at least 6.5 percentage points of military spending as a share of GDP over two consecutive years, ending when spending growth falls to zero. This approach, adapted from the literature on financial credit expansions and their economic consequences, allows systematic cross-country and cross-period identification without relying on retrospective classification alone. Each algorithmically flagged episode was then verified against historical sources.Local projections are the main statistical technique used to trace the long-run fiscal path following military booms. The method estimates how a variable (here, tax revenues and top income rates) evolves over time following an identified shock. It is well suited to the protracted dynamics Trebesch and Marzian observe: tax rates rising over a decade or more after a military buildup and, critically, not returning to pre-boom levels once the spending episode ends.Exogenous military shocks are the basis of the paper's causal identification strategy. To separate the fiscal effects of military spending from broader economic conditions, the authors distinguish episodes triggered by external geopolitical events from those driven by domestic factors. France's rearmament in the mid-1930s, forced by Nazi Germany's military expansion regardless of French domestic politics, is used as an example of an exogenous peacetime boom. Germany's own rearmament in the same period would not qualify as exogenous, since Germany initiated the shock. The same logic applies to wars: a country attacked faces an exogenous event; the attacker does not.More VoxTalks Economics episodesIn Can Europe Defend Itself?, featuring Moritz Schularick, Christoph's colleague from the Kiel Institute, we examine whether Europe has the industrial and strategic capacity to convert its rearmament commitment into credible deterrence, and what European rearmament could mean in practice. Related reading on VoxEUDefence spending: no free lunch, a VoxEU column arguing that increased military expenditure adds modestly to near-term economic activity while adding to fiscal pressure; lasting economic benefits from rearmament are far from guaranteed.Macroeconomic impacts of defence spending, a VoxEU column modelling the EU-wide effects of raising NATO members' defence spending to 5% of GDP by 2035; projected GDP gains are modest and come at the cost of higher debt-to-GDP ratios.Converging military spending and its fiscal consequences, a VoxEU column examining long-run trends in military expenditure across countries and the fiscal footprint they leave behind.The economic effects of military support for Ukraine: evidence from fiscal multipliers in donor countries, a VoxEU column finding that spending multipliers for military expenditure can exceed those for other categories of public spending.

The Government is Spying on You! Many people have heard about Edward Snowden, but do you know what the whistleblower Mark Klein brought to light? Have you heard of the lobsterman that is fighting the government on their GPS tracker mandate? Are you aware of the kill-switch mandate for cars that comes into affect next year? We talk about many breaches of privacy, including FISA, data centers, and more. We also cover Connecticut's new rules for homeschooling, speculating vs investing, the World Wars, and prioritization. You need to be aware of how your personal information is being used and how it can be used against you. Join us to learn more so you can make better decisions and protect your privacy! Abolish Property Taxes in Ohio: www.AxOHTax.com  Get more information about abolishing all property taxes in Ohio. Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428)

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the nature of American foreign policy before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. After a respite from foreign affairs following the War of 1812, the United States emerged as a world power by the end of the nineteenth century. American involvement in Cuba and the Philippines raised important questions concerning the nature of the republic.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the nature of American foreign policy before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. After a respite from foreign affairs following the War of 1812, the United States emerged as a world power by the end of the nineteenth century. American involvement in Cuba and the Philippines raised important questions concerning the nature of the republic.See omnystudio.com/listener for privacy information.

Elizabeth Day grew up in Belfast and would as a child walk past the most bombed hotel in Europe. Dan Jones recalls a Croatian widow whose husband went out for bread and never returned. In this final episode of History's Greatest Fails, Dan and Elizabeth name war as history's ultimate failure and reflect on the changes that follow societal collapse. Together, they draw on conflicts that have changed the course of world history, such as the Hundred Years' War, the World Wars, the Troubles, and the breakup of Yugoslavia. Plus, Elizabeth delves into a special area of interest: How societies choose to remember war and how that has influenced the evolution of art, literature, and architecture. So what can we learn from history's ultimate failure? – As always, Dan's royal favourites can chime in anytime on the royal court on Patreon at patreon.com/thisishistory. And don't forget to listen to this season's accompanying bonus episodes for this miniseries, where Dan and Producer Al are dissecting the biggest historical failures as submitted by the royal favourites. In this episode, they attempt to answer why invading Russia is never a good idea, and the futility of France's Maginot line amid the 20th-Century's rapid technological change. – A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices –– Presented by Dan Jones and Elizabeth Day Producer - Alan Weedon Senior Producer - Dominic Tyerman Researcher - Phoebe Joyce Executive Producer - Louisa Field Executive Producer - Dan Jones Executive Producer for Daylight Productions - Elizabeth Day Production Manager - Jen Mistri Production Coordinator - Eric Ryan Head of Content - Chris Skinner Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode with Jake Clapham explores the growing fragility of the international order, examining how institutional collapse, strategic miscalculation, and great power rivalry can transform regional crises into global conflicts. Drawing on the history of Imperial Japan, the Second World War, and contemporary flashpoints including Ukraine, Taiwan, and the Strait of Hormuz, the conversation considers whether the world is entering a new era of prolonged geopolitical instability.We discuss how Japan's expansion into China and the attack on Pearl Harbor reflected not strategic confidence but strategic desperation, and why understanding the internal logic, culture, and decision-making structures of rival powers remains essential to avoiding catastrophic miscalculation today. The episode traces the historical links between conflicts in Europe and Asia during the 1930s, exploring how aggression in Manchuria weakened international norms and helped create the conditions for wider global war.The conversation also examines the contemporary erosion of trust in democratic and international institutions, the rise of political polarisation within liberal societies, and the growing risks posed by declining confidence in alliances such as NATO. We consider how domestic politics increasingly shape foreign policy, why economic interdependence does not necessarily prevent conflict, and how instability in regions such as the Middle East could accelerate wider confrontation in East Asia.Jake is a History Youtuber who focuses on the intersection between the past and present - most recently shooting a documentary in Japan about the causes and consequences of ww2.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical instability and organised crime to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.Tell us what you liked!

Have you checked out ACS' new podcast Chain Reaction? Today we're bringing Tiny Matters listeners one of our favorite episodes! Chemistry doesn't just shape conflict — conflict shapes chemistry. And at no time in history is that more apparent than during the two world wars. Historian Alison McManus recounts how the race to weaponize toxic gases like chlorine and mustard gas transformed chemists into key military players, spurred industrial growth, and ignited an international arms race during WWI. However, some battles of the world wars weren't waged against an opposing army, but against diseases that soldiers caught while in combat. Journalist Karen Masterson reveals how WWII triggered a massive scientific mobilization — a secret, high‑stakes search for synthetic quinine and antimalarial drugs that would ultimately help seed the modern pharmaceutical industry. Packed with espionage, innovation, and ethical dilemmas, this episode uncovers how war accelerated chemistry in ways that still shape science today.Available wherever you get podcasts! Transcripts and episode sources at acs.org/chainreactionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bob Ferguson mercilessly mocked for autographing the Constitution his own laws keep violating. A Seattle business owner took matters into his own hands to track down stolen equipment. Former MLB star Mark Teixeira goes viral blasting Seattle’s liberal policies on X. The Mukilteo City Council is reducing the frequency of reading their land acknowledgment before meetings. // A Michigan trial attorney and Democrat fundraiser is receiving backlash for publishing a post on Facebook honoring her grandfather who fought for the Germans in both World Wars. Female performing artist M.I.A. was fired from pop star Kid Cudi’s tour. // How effective are IV drips, red light therapy, and peptides?

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the radical changes brought on by the American Civil War before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. As the Civil War ended, America entered a period of reconstruction in an attempt to recover from the war’s devastation and find just terms for a settlement between the sections.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the radical changes brought on by the American Civil War before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. As the Civil War ended, America entered a period of reconstruction in an attempt to recover from the war’s devastation and find just terms for a settlement between the sections.See omnystudio.com/listener for privacy information.

In this episode of the Market Insights podcast, Fisher Investments' founder, Executive Chairman, and Co-Chief Investment Officer, Ken Fisher, tackles a fresh round of listener questions. Ken shares his thoughts on whether world wars create or end recessions, what will happen with inflation in 2026, if REITs are sound investment options and why cap-weighted indexes are superior to price-weighted indexes. Get these insights and much more in this episode of the Market Insights podcast. Episode recorded on 03/23/2026. Visit our episode page, where you'll find links to more information and resources to help you become a more informed investor. And if you have questions about capital markets, investing or personal finance, email us at marketinsights@fi.com. We may use them in an upcoming episode.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the Mexican War of 1846 before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The Mexican War of 1846 pushed the United States toward a civil war by reviving the national debate concerning slavery in U.S. territories—a debate that the Missouri Compromise had attempted to settle in 1820.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the Mexican War of 1846 before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The Mexican War of 1846 pushed the United States toward a civil war by reviving the national debate concerning slavery in U.S. territories—a debate that the Missouri Compromise had attempted to settle in 1820.See omnystudio.com/listener for privacy information.

In the final hour Jeff missed the memo that we have had 11 World Wars and then chats with Mike Dickinson.

Histories of Black-Jewish cultural interaction often focus on how Jews adopted and adapted Black vernacular music—ragtime, jazz, swing, R&B, blues—as performers, promoters, managers, club owners, and record labels. The phenomenon of African American musicians who performed Yiddish and cantorial music in and for the Jewish community in theaters, on record, on radio, and in concert between the World Wars deserves such scholarly inquiry. This talk will honor the memory of now forgotten Black cantors – Mendele der Shvartser Khazn, Reb Dovid Kalistrita, Abraham Ben Benjamin Franklin, Thomas LaRue Jones, and Goldye di Shvartse Khaznte, the first known Black woman cantor. This talk by award winning producer, author, and ethnomusicologist Henry Sapoznik will feature dozens of historic graphics, translations of period Yiddish newspaper previews, ads, and reviews, and the playing of the one known 1923 Yiddish and Hebrew recording of Thomas Jones LaRue. This lecture originally took place on June 15, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Histories of Black-Jewish cultural interaction often focus on how Jews adopted and adapted Black vernacular music—ragtime, jazz, swing, R&B, blues—as performers, promoters, managers, club owners, and record labels. The phenomenon of African American musicians who performed Yiddish and cantorial music in and for the Jewish community in theaters, on record, on radio, and in concert between the World Wars deserves such scholarly inquiry. This talk will honor the memory of now forgotten Black cantors – Mendele der Shvartser Khazn, Reb Dovid Kalistrita, Abraham Ben Benjamin Franklin, Thomas LaRue Jones, and Goldye di Shvartse Khaznte, the first known Black woman cantor. This talk by award winning producer, author, and ethnomusicologist Henry Sapoznik will feature dozens of historic graphics, translations of period Yiddish newspaper previews, ads, and reviews, and the playing of the one known 1923 Yiddish and Hebrew recording of Thomas Jones LaRue. This lecture originally took place on June 15, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Histories of Black-Jewish cultural interaction often focus on how Jews adopted and adapted Black vernacular music—ragtime, jazz, swing, R&B, blues—as performers, promoters, managers, club owners, and record labels. The phenomenon of African American musicians who performed Yiddish and cantorial music in and for the Jewish community in theaters, on record, on radio, and in concert between the World Wars deserves such scholarly inquiry. This talk will honor the memory of now forgotten Black cantors – Mendele der Shvartser Khazn, Reb Dovid Kalistrita, Abraham Ben Benjamin Franklin, Thomas LaRue Jones, and Goldye di Shvartse Khaznte, the first known Black woman cantor. This talk by award winning producer, author, and ethnomusicologist Henry Sapoznik will feature dozens of historic graphics, translations of period Yiddish newspaper previews, ads, and reviews, and the playing of the one known 1923 Yiddish and Hebrew recording of Thomas Jones LaRue. This lecture originally took place on June 15, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

Histories of Black-Jewish cultural interaction often focus on how Jews adopted and adapted Black vernacular music—ragtime, jazz, swing, R&B, blues—as performers, promoters, managers, club owners, and record labels. The phenomenon of African American musicians who performed Yiddish and cantorial music in and for the Jewish community in theaters, on record, on radio, and in concert between the World Wars deserves such scholarly inquiry. This talk will honor the memory of now forgotten Black cantors – Mendele der Shvartser Khazn, Reb Dovid Kalistrita, Abraham Ben Benjamin Franklin, Thomas LaRue Jones, and Goldye di Shvartse Khaznte, the first known Black woman cantor. This talk by award winning producer, author, and ethnomusicologist Henry Sapoznik will feature dozens of historic graphics, translations of period Yiddish newspaper previews, ads, and reviews, and the playing of the one known 1923 Yiddish and Hebrew recording of Thomas Jones LaRue. This lecture originally took place on June 15, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music

For the third time in three years, Trump has become a target. We have a manifesto and clear motive, and still there are conspiracies that it was staged. How was the attempted assassin able to get this far? We break down all the details of the night and the insane reactions. Also on the show: JB Smiley stole Doug McGowan's tagline, people are calling for Jimmy Kimmel to be fired (again)), Rep. Ilhan Omar believes there was eleven World Wars, and County Mayor Lee Harris plans to sue the state of TN for MSCS oversight. See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the debate between republicanism and aristocracy before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The election of Andrew Jackson in 1828 marked the beginning of a more democratic age, which brought important changes to many areas of American life, including politics, religion, and the arts.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the debate between republicanism and aristocracy before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The election of Andrew Jackson in 1828 marked the beginning of a more democratic age, which brought important changes to many areas of American life, including politics, religion, and the arts.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the questions that dominated the politics of the Early Republic before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The brutal institution of slavery, which pre-dated the Founding of America, grew and became entrenched in the Southern states. Although it was antithetical to the principles of the Declaration of Independence, slavery survived the Constitutional Convention and became the great source of national dissolution.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the questions that dominated the politics of the Early Republic before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The brutal institution of slavery, which pre-dated the Founding of America, grew and became entrenched in the Southern states. Although it was antithetical to the principles of the Declaration of Independence, slavery survived the Constitutional Convention and became the great source of national dissolution.See omnystudio.com/listener for privacy information.

Dive into the bloody, baffling history of human conflict with Lionel on this episode of The Other Side of Midnight. From the unfathomable casualty counts of the World Wars and Antietam to the gritty, technological absurdities of Vietnam, this episode asks a glaring question: if we're so "civilized," why has there never been a time on Earth without war? Lionel goes head-to-head with callers to bust long-held historical myths, exploring how esteemed military giants like Eisenhower and MacArthur actually opposed dropping the atomic bomb. Buckle up for a hard-hitting, cynical look at how oil, greed, and "regime change" keep the racket of war spinning, because as it turns out, history would be a wonderful thing if only it were true. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the ratification of the Constitution before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. After declaring independence from Great Britain, the Americans faced two monumental tasks. First, they had to defeat the mightiest military power in the world. Second, they had to establish a government capable of unifying the nation and securing their rights.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the ratification of the Constitution before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. After declaring independence from Great Britain, the Americans faced two monumental tasks. First, they had to defeat the mightiest military power in the world. Second, they had to establish a government capable of unifying the nation and securing their rights.See omnystudio.com/listener for privacy information.

In this episode, Deb Coviello sits down with Hall of Fame speaker, award-winning author, and business strategist Meridith Elliot Powell to explore one of the biggest challenges facing C-Suite leaders today: uncertainty. Meridith shares her research-backed, three-step formula for surviving disruption and leveraging it as a competitive advantage. From adapting your perspective to listening deeply to your customers and committing to process, this conversation is packed with actionable strategies for any leader navigating a turbulent marketplace. Episode Highlights: 2:44 — Meridith shares her origin story and why she became obsessed with uncertainty: how 2016 sparked her research into companies that thrived through the Great Depression, World Wars, and other disruptions — and the three-step formula she developed from that work. 9:03 — The three-step formula revealed: (1) Adapt your perspective so uncertainty leads to opportunity, (2) Focus on people by mastering the skill of listening to your team, customers, and network, and (3) Commit to process by leading your team for tomorrow, not just today. 20:02 — Meridith's powerful "seeds, weeds, and needs" quarterly review tool: a simple three-question exercise to help leaders identify what's working, what's wasting time, and what's missing — so they can focus energy on what truly moves the needle. Meridith Elliot Powell is a Hall of Fame and million-dollar speaker, award-winning author, and former C-Suite executive with more than 25 years of business leadership experience across manufacturing, finance, healthcare, and travel and tourism. After studying organizations that grew through history's greatest economic disruptions — from the Great Depression to the 2008 financial crisis — she developed a proven formula to help leaders and organizations turn uncertainty into opportunity. Connect with Meridith: https://www.facebook.com/MeridithElliotPowell/https://www.youtube.com/user/meridithepowellhttps://www.linkedin.com/in/meridithelliottpowellhttps://www.instagram.com/powellmeridithelliott/https://x.com/meridithpowell For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the intellectual foundations of the Deceleration of Independence before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The British imperial system fostered habits of self-rule in the American colonies, which were strengthened by the Great Awakening and the Enlightenment. This revolution of self-rule culminated in the resonant words of the Declaration of Independence, which cited “the Laws of Nature and of Nature’s God.”See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the intellectual foundations of the Deceleration of Independence before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. The British imperial system fostered habits of self-rule in the American colonies, which were strengthened by the Great Awakening and the Enlightenment. This revolution of self-rule culminated in the resonant words of the Declaration of Independence, which cited “the Laws of Nature and of Nature’s God.”See omnystudio.com/listener for privacy information.

The United Nations General Assembly - UNGA, last week, voted overwhelmingly for a resolution to designate the transatlantic slave trade as “the gravest crime against humanity”. The US, Israel and Argentina voted against the proposal, while 123 nations voted in support of it. The UK and European Union members are among the 52 countries that abstained from the vote. The resolution was tabled by Ghana with the backing of the African Union and Caribbean nations. We examine what this resolution means for African countries and its youth. Also, we hear from a curator of an art exhibition in Berlin, Germany - held to commemorate the sacrifices of over 700,000 African soldiers who fought on behalf of France during the 1st and 2nd World Wars.   Presenter : Nkechi Ogbonna Producers: Blessing Aderogba, Bella Twine and Daniel Dadzie Technical Producer: David Kinyanjui Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the legacy of Christopher Columbus before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. America has stood as a land of hope from the time of the explorers. Yet Christopher Columbus—eager to find a trade route to the East—could not see the great import of his discovery.See omnystudio.com/listener for privacy information.

On this episode of The Hillsdale College Online Courses Podcast, Jeremiah and Juan discuss the legacy of Christopher Columbus before introducing Wilfred McClay. Americans have overcome many challenges throughout our history, including the American Revolution, the Civil War, the Great Depression, two World Wars, and the Cold War. Studying the great stories from our past inspires us to preserve the blessings of liberty in our day. Now you can study these stories with Hillsdale College. Hillsdale’s free online course, “The Great American Story: A Land of Hope,” explores the history of America as a land of hope founded on high principles. In presenting the great triumphs and achievements of our nation’s past, as well as the shortcomings and failures, it offers a broad and unbiased study of the kind essential to the cultivation of intelligent patriotism. America has stood as a land of hope from the time of the explorers. Yet Christopher Columbus—eager to find a trade route to the East—could not see the great import of his discovery.See omnystudio.com/listener for privacy information.

In Episode 468 of Hidden Forces, Demetri Kofinas speaks with renowned economic historian and author Barry Eichengreen about the history of international currencies and the prospects for the US dollar's continued preeminence, drawing on his new book Money Beyond Borders: Global Currencies from Croesus to Crypto. The first hour traces the long arc of international currency history, from the invention of coinage in ancient Lydia through the monetary innovations of Athens, Rome, and the Byzantine Empire, to Renaissance Florence, where a city-state with no navy and no silver mines managed to make its currency the dominant medium of exchange in Europe. The hour closes with a discussion about the Dutch Republic's revolutionary contributions to modern money and finance, and the Spanish silver dollar—the first truly global currency, which circulated from the New World to China and remained legal tender in the United States until the eve of the Civil War. The second hour examines Britain's emergence as the world's first modern financial superpower, whose decline opened the door to the internationalization of the US dollar, and the role that figures like Paul Warburg, the Federal Reserve, two World Wars, and the Bretton Woods Agreement each played in establishing dollar dominance—further cemented by the breakdown of Bretton Woods and the era of floating fiat currencies. They then turn to the present, examining what Eichengreen sees as the two most serious threats to the dollar's continued preeminence: the erosion of the rule of law and separation of powers inside the United States, and the fraying of the alliance relationships that underpin global confidence in dollar-denominated assets. They close with a discussion about whether stablecoins could extend the dollar's network effects, why the Euro and the Chinese renminbi fall short as credible alternatives, and what a world without a reliable global reserve currency could mean for international trade, finance, and geopolitical stability. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Join our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 03/09/2026

In the last few days, President Donald Trump has said that the U.S-Israel war on Iran will end soon, after oil prices jumped and the growing regional conflict continued to shake markets. After a wave of heavy bombardments throughout Iran, Secretary of War Pete Hegseth promised another round, “The most fighters, the most bombers, the most strikes.” “Hegseth has, yes, said that it's going to be basically death and destruction from the air, and they're delivering that,” Hooman Majd, an Iranian American writer and journalist, tells The Intercept Briefing. “Killing civilians is a hallmark of American air war. This particular campaign Operation Epic Fury is set apart by the relentlessness of the attacks,” adds Nick Turse, senior reporter for The Intercept. “The two militaries — U.S. and Israel — combined were striking a conservative estimate of 1,000 targets per day in the first days of the conflict. Around 4,000 targets were hit in the first 100 hours of the campaign. For another point of comparison, Israeli attacks in the recent Gaza war were also relentless, but this far outpaces the Israeli campaign by more than double the number of strikes.” On Wednesday, Trump told Axios the war would end soon because there's “practically nothing left to target."This week on the The Intercept Briefing, host Akela Lacy talked to Majd and Turse about the latest developments in the U.S. and Israel war on Iran and the growing number of conflicts the U.S. is engaged in. Senior technology reporter Sam Biddle also joined to discuss how artificial intelligence is being used in various U.S. conflicts.“Airstrikes, air war generally is already so prone to killing innocent people even when you take your time. But whenever you try to hurry for the sake of hurrying — and AI is great at enabling that — you just increase over and over again the chance of killing someone that you didn't intend to or didn't care enough to avoid killing,” says Biddle. “So I think that is an immense risk of just accelerating the metabolism of killing from the air by drone, by airplane — with the stamp of ‘intelligence' that these AI companies are really pushing.”Listen to the full conversation of The Intercept Briefing on Apple Podcasts, Spotify, YouTube, or wherever you listen. Keep our investigations free and fearless at theintercept.com/join. Hosted on Acast. See acast.com/privacy for more information.