Podcasts about Get Through

Congressman Jared Moskowitz: Pro-Israel, Proudly Jewish, and Unapologetically Honest | Behind the Bima

If you've recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.You'll learn:Why taking panicked actions will lead to panicked resultsWhat hitting your highest weight might actually be telling youSteps on how to not binge eat and make helpful changes to your eating habitsUsing this moment as your turning point towards success

Do you feel like you're doing all the things to stop binge eating but nothing sticks? Maybe you've created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results.Then mindset could be your missing key to food freedom.You'll learn…Why actions alone won't create lasting changeHow your thoughts and feelings drive binge eatingReal-life mindset examples (and how to shift them)

In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn't want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You'll Learn:Why listening to your body builds confidence with food and communicationHow to speak up without guilt, especially around food choicesWhat emotional discomfort really means and how to sit with itHow people pleasing shows up in your eating habitsThe simple mindset shift that makes boundaries easier to holdJen Oliver coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert powerful influence. Jen enters her 4th season as an Executive Producer, Director of Curation and Speaker Coach for TEDxFolsom and contributes to other U.S. based speaking events. She is also a force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen hosts the Listen for REAL podcast and is currently co-founding a platform that equips and supports women as they explore their inner world, unearth their truest voice, and then speak with a new level of confidence.Jen Oliver's Resources

Have you tried everything to fix your relationship, but nothing seems to work? Are you torn between staying and giving it one more try, or finally walking away? This week, Andrew talks with renowned couples therapist MICHELE WEINER-DAVIS about how to navigate one of the hardest decisions in a relationship: When is it time to stop trying? Michele is the creator of the “Divorce Busting” approach, which aims to empowers individual to make concrete, positive changes in their relationships—even when their partner isn't on board. Her work is deeply hopeful, but she also understands that sometimes, despite our best efforts, it may be time to let go. Together, Andrew and Michele explore: Coping with different levels of sexual desire in your relationship Why one partner often wants change more than the other Common differences in how men and women communicate Working together in therapy to make the "final call".  Michele Weiner-Davis is an internationally renowned relationship expert, best-selling author, marriage therapist, and professional speaker who specializes in helping people change their lives and improve important relationships. She is the author of seven books including Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again, and The Sex-Starved Marriage: A Couple's Guide to Boosting Their Marriage Libido. Michele's work has also been featured in The New York Times, The Los Angeles Times, The Washington Post and on the BBC.  If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: How to Get Through to the Man You Love - Without Nagging.  Three Things Michele Weiner-Davis knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Visit Michele Weiner Davis's website: Divorce Busting Read some of Michele Weiner Davis's books: Divorce Busting: A Revolutionary and Rapid Program for Staying Together  The Sex-Starved Marriage: Boosting Your Marriage Libido  Follow Michele Weiner Davis on social media: Facebook: Michele Weiner-Davis X (formerly Twitter): @DivorceBusting Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Have you ever thought “I can't listen to my body because I'll overeat”?Let's dispel this thought!Your unique body has evolved over 1000's of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!You'll learn…Why your signals might feel "off" (and how diet culture plays a role)What it really means to listen to your body, not your mindHow to start tuning back in to your body, even if it's been decadesWhy your body does know what it needs (yes, even around Oreos and Cheez-Its)Simple practices to relearn your intuitive eating cues

You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.Today you'll learn…The difference between love-based and fear-based eating choicesHow fear leads to guilt, restriction, and binge eating A simple question to ask yourself before every meal

Most people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control.But in reality, avoiding triggers actually makes binge eating worse.In this episode, you'll learn…the problem with avoiding triggersthe science behind rewiring your brain to stop binge eatingthe right way to face your triggers without spiraling into a binge

Do you find yourself eating past fullness, even when you know you're not physically hungry?Maybe you finish your meal and still feel the urge to grab something sweet, or you eat until you're stuffed and then wonder why you couldn't just stop.When you understand why you're eating past fullness, you can start making changes that actually work.In this episode, we're breaking down four common reasons why you eat past fullness and practical strategies to help you stop overeating

Have you ever realized how your eating habits were shaped by your parents—or even generations before them?Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids.In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns.What You'll Learn:How childhood experiences and parents shape eating behaviorsWhy so many of us struggle with breaking generational food patternsPractical ways to foster a healthy relationship with food for kids and yourself

Missing the body you used to have in the past? Or from being on a restrictive diet?Maybe you're holding onto a fantasy of what you wish your body would look like.In this episode, we're diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way.I cover…Why the ultra-thin ideal is unrealistic and rooted in diet cultureHow body grief shows upWhy a smaller body doesn't actually make your life betterHow to find true confidence at any size

Do you ever feel like the urge to eat just happens so FAST?Where you feel the desire for food and next thing you know you're already done with the binge?I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don't really want to overeat.Today I cover…What's happening when you act on the urge to binge quicklyWhy sitting with binge urges is the key to rewiring your brain How to create your own urge challenge

BIG transitions are a part of life. Whether you're moving in together, getting married, having a baby or experiencing some other form of change, your relationship is bound to feel a little (or a lot) different. Cue Tarah & EJ Kerwin, two therapists on a mission to provide couples with the tools they need to GET THROUGH these transitions without giving up on one another. In this episode, we cover: The most common transitions couples go through and WHY they're so f*cking hard (even if they're "supposed" to be good) Habits to start incorporating NOW so you can navigate big transitions with ease A weekly check in you can do with your partner to feel seen, heard & supported Simple tools to help keep you on track during a fight Questions you can ask to reignite the intimacy in your relationship And at what point you should consider WALKING AWAY Connect with EJ and Tarah: Listen Relationship Renovation HERE! Check out their website HERE! Follow them on Instagram HERE! Watch their YouTube HERE! JOIN OUR PATREON HERE to watch this episode, access exclusive content, and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like you just want to eat more, more, more?Today I'm sharing a quick and easy science-based technique to feel more satisfied with less.I cover: the research study done with m&m's and visualization how to apply this psychology to help you stop overeating and decrease excess desire for food

Do you feel like you just want to eat more, more, more?Today I'm sharing a quick and easy science-based technique to feel more satisfied with less.I cover:the research study done with m&m's and visualizationhow to apply this psychology to help you stop overeating and decrease excess desire for food

You know that voice in your head that seemingly yells at you to “Eat now!”? These strong cravings are your urges, which are a feeling of desire for more food than your body needs. While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think. Today, I'll cover… What urges to binge are and what they are NOT Why you get urges to binge How the binge eating habit loop works What to do when you get an urge to binge

Today I've brought on my brother, Owen, to describe how he eats as a natural, intuitive eater. If you've ever wondered “how do I just eat normally?” this is a must listen! We go over… What's a typical day of eating like as an intuitive eater? Do you graze or snack? How do you decide what and when to eat? What do you do if you overeat? How do you think about your body?

Come hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits! In this episode, we explore how self-sabotage is your brain's way of keeping you “safe” during change. You'll learn: The hidden causes of self-sabotage Why allowing both positive and negative emotions is key to overcoming binge eating The superglue power of celebrating small wins to rewire your brain Why life gets to be good for you—and how to believe it

Today let's tackle a challenge so many struggle with: nighttime eating. Whether you're overeating after dinner or find yourself snacking out of habit or boredom, I'll give you actionable tips to help you break the binge cycle. You'll learn.. - Why nighttime eating happens (it's not just about willpower) - The biological, emotional, and habitual triggers behind nighttime overeating - 5 simple habits to stop eating at night and start building healthier routines

Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits. Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively. We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to build confidence and reduce fear. Listen to learn… What it actually means to allow emotions Why anxiety is not a bad thing Practical strategies for anxiety and sitting with discomfort How to deal with anxiety around food using exposure therapy Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn't see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Find Cynthia at:

Do you ever feel frustrated or ashamed because you're still struggling with your eating habits? Are you feeling impatient that you're not “there” yet as a natural eater? In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way. You'll learn… Why the thought “I should be further along” actually holds you back How unrealistic timelines and diet culture's quick-fix promises create unnecessary pressure The importance of acknowledging slow, steady progress—even if it's not linear How resilience, curiosity, and celebrating small wins can transform your relationship with food Why everyone's journey is unique, and comparing yourself to others does more harm than good

Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren't aligned with his actions and that's when he started working with me 1:1. Listen along to hear how he went from 5x a week overeating to ZERO plus… The common mental justifications used to cope with urges Letting go of the binge/restrict cycle with sugar How he got rid of his fear of hunger

In order to stop emotional eating, you need to understand the concept of contrast in life. We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness. In this episode, we'll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences. You'll learn: Why contrast is key to appreciating both life and food How accepting negative emotions can help you stop emotional eating The common mistake of trying to “fix” sadness instead of learning to feel it Why emotional eating often takes the place of other habits like drinking or smoking

Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what I've done today with one of my best friend's, Zareen! Zareen has been naturally thin with a healthy relationship with food her whole life. You will get a first hand account of how she thinks about eating and her body. This has been my favorite episode to date and a must listen for anyone wanting to stop overeating and become a confident eater!

Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I'm diving into my experience working with a functional nutritionist for acne and how it impacted my relationship with food. I cover… my holistic acne healing journey when you should and shouldn't cut out food groups my top tips and lessons when eliminating a food group how to not feel restricted or deprived

The holidays are supposed to be the most wonderful time of the year, but for stepmoms? Let's be real—it's often a mix of logistical nightmares, emotional overload, and a whole lot of deep breathing. In this episode, Alicia is tackling the holiday stressors stepmoms face, straight from her Instagram broadcast channel: Stepmom Support. From co-parenting chaos to feeling like an outsider at family gatherings, we're diving into the real struggles—and how to navigate them without losing your mind (or your holiday spirit).Here's what we're covering:New Schedules, New Stress:Many stepmoms are adjusting to new schedules in new places. Whether you've moved to another state or your partner's custody schedule has shifted, trying to figure out how to make the holidays work feels like a game of Tetris no one asked to play.The Planning Problem:The holidays fly by, and stepmoms often feel like they're carrying the mental load of making it all happen. Add in the last-minute chaos from partners or co-parents who don't plan ahead, and it's no wonder so many stepmoms feel stuck trying to fit everything into an impossibly tight schedule.The Flexibility Battle:One of the biggest complaints Alicia hears? Co-parents who are unaccommodating with their time but expect stepmoms to bend over backward for theirs. And when there's an “older sibling who acts like a second mom,” the drama multiplies. Sound familiar?The Gift-Giving Comparison Game:Whether it's a competition with the ex or the kids' expectations, many stepmoms struggle with feeling like their gifts won't measure up. Alicia shares why this mindset happens and how to reframe the holiday gift game.Sibling Tensions and Partner Inaction:A stressor Alicia hears about often: having stepkids and biological kids together during the holidays when they don't get along. Worse? A partner who doesn't step up to address the tension or hurtful behavior. We'll talk about advocating for your kids, setting boundaries, and protecting your peace.The Outsider Effect with In-Laws:Many stepmoms feel like their partner's family still wishes for the “old” family dynamic, making holidays awkward or outright painful. If your in-laws treat you like a placeholder, you're not alone—and we'll talk about how to navigate those moments with grace and boundaries.Resources mentioned:Stepmom Support Broadcast ChannelFree Resource: 10 Tips to Get Through the HolidaysPodcast episode: How Your Expectations Set You Up For FailurePodcast episode: Caught in the Middle: The Truth About Dad Guilt In StepfamiliesPodcast episode: Holiday Survival Guide for Stepmoms: Self-Care Strategies That Actually WorkWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and then. The difference is that they do it intentionally. So is it okay to sometimes overeat? How do natural eaters navigate the abundance of delicious foods? Today's episode covers… What is intentional overeating? 3 steps to intentionally overeat for the right reasons Why guilt does more harm than the food itself How to enjoy holiday meals without derailing your progress

Kira breaks down a particularly cope-y article from Dr. Russell Moore of Christianity Today. “How to Get Through the Next Four Years” is a riveting journey through the forest of coping, past the pond of liberal tears, all the while skirting the cliffsides of victimhood. Dr. Moore has some words for the Christians who rejected Momala and, in turn, the Christian influencer class.

Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth. Today we cover… removing shame around money and debt our first time experience investing in coaching 3 practical budgeting strategies how to not feel restricted on a budget (and while eating) Find Pam here Podcast: Confident Steps to Financial Freedom Instagram Facebook

After an exhausting year of politics and the re-election of Donald Trump, what is a faithful way for Christians to navigate the next four years? Should we continue to immerse ourselves in political news, or is it better to disconnect from the media? And should Christians join the political fights online, or unplug to better serve our local communities? The Holy Post crew responds to articles by a number of Christians leaders addressing these questions. Then, New Testament scholar, N.T. Wright, is back to discuss the book of Acts. Wright says an understanding of ancient temples is the key to the message of Acts. Also this week—the origin of F-words.   Holy Post Plus Bonus Interview with N. T. Wright: https://www.patreon.com/posts/116319034/   0:00 - Intro   0:38 - Show Starts   1:30 - Theme Song   1:51 - Sponsor - Sundays Dog Food - Get 40% off your first order of Sundays. Go to https://www.SundaysForDogs.com/HOLYPOST or use code HOLYPOST at checkout.   2:55 - Sponsor - AG1 - Heavily researched, thoroughly purity-tested, and filled with stuff you need. Go to https://www.drinkag1.com/HOLYPOST   6:15 - Trump Cabinet Picks and Praying for Leaders   15:33 - Russell Moore on Getting Through the Trump Years   27:20 - Is the Church a Turtle?   33:39 - The Wisdom Literature    41:20 - Sponsor - Faithful Counseling - This episode is sponsored by Faithful Counseling. Give online therapy a try at https://www.faithfulcounseling.com/HOLYPOST and get 10% off   42:25 - Sponsor - Blueland - Get the special Christmas deal of up to 30% off your first order by going to https://www.Blueland.com/HOLYPOST   43:30 - Interview    47:18 - The Holy Spirit Before Pentecost?   52:09 - Ananias and Sapphira   56:17 - Why Did Early Christians Still Go to the Temple?   1:04:55 - The Church, Division, and Revelation   1:16:55 - End Credits     Links Mentioned in the News Segment: Farming Gave Us “F” and “V” https://www.science.org/content/article/ancient-switch-soft-food-gave-us-overbite-and-ability-pronounce-f-s-and-v-s?utm_campaign=ScienceNow&utm_source=Social&utm_medium=Facebook   How to Get Through the Next Four Years: https://www.christianitytoday.com/2024/11/next-four-years-donald-trump-russell-moore-election-2024/?utm_medium=widgetsocial   Go Slow and Repair Things: https://www.christianitytoday.com/2024/11/go-slow-and-repair-things-evangelicals-diverse-democracy/   All Sides News Source https://www.allsides.com/unbiased-balanced-news   Of Time and Turtles: Mending the World, Shell by Shattered Shell: A Heartwarming Compassionate Portrait of Injured Turtles, Perfect for Nature Lovers by Sy Montgomery and Matt Patterson: https://a.co/d/fTEnlVg   Other resources:   The Challenge of Acts: Rediscovering What the Church Was and Is by N. T. Wright: https://a.co/d/exFbNRH   Holy Post website: https://www.holypost.com/   Holy Post Plus: www.holypost.com/plus   Holy Post Patreon: https://www.patreon.com/holypost   Holy Post Merch Store: https://www.holypost.com/shop   The Holy Post is supported by our listeners. We may earn affiliate commissions through links listed here. As an Amazon Associate, we earn from qualifying purchases.  

Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she'd ever spend money on. And she was right. She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good. Listen to her story to hear… Does Noom actually work? Her favorite thoughts to use when getting an urge to eat How we used visualization to stop snacking at night The tip that helped her learn enjoy mindful eating

We've officially entered the holiday season—a time of joy, celebration, and… stress.

In this episode, I'm diving into a classic struggle: surviving family gatherings without losing your mind (or your peace). Whether it's Aunt Judy offering unsolicited advice or cousins asking uncomfortable questions about your role as a stepmom, family events can turn into an emotional minefield real quick.Here's what we're covering today:Why Family Gatherings Attract Unsolicited Opinions: Is it the holiday spirit, or do people just forget their boundaries when they pass the gravy? We'll explore why family gatherings tend to bring out all the “helpful” opinions.Prepping for Awkward Conversations: Learn how to identify potential landmine topics and decide in advancehow you'll handle them. This is your guide to staying one step ahead of the awkward questions.Redirecting and Defusing Comments: Discover strategies for gracefully shifting conversations or using humor to dodge unwanted opinions. Think of it as your family gathering survival toolkit.Handling Questions About the Ex: Does everyone suddenly have an insatiable curiosity about your co-parenting situation? We'll talk about ways to answer—or avoid—them while keeping things respectful.Navigating When Kids Bring Up Their Mom: Kids can be a wildcard, especially when they bring up stories about their mom. We'll cover why it's important to stay calm and supportive—and how to respond with grace.Setting a Time Limit and Knowing When to Leave: Family gatherings don't have to be a marathon! We'll talk about how to know when it's time to take a break (or gracefully exit) to protect your peace.This episode is all about showing up with confidence, setting boundaries, and handling tough situations without letting anyone get under your skin. So, grab a cup of tea (or wine), and let's get ready to tackle those family gatherings like the confident stepmom you are (or want to be)!Listen now to find out how to keep your peace intact—no matter how wild the family gathering gets!10 Tips to Get Through the Holidays-FREE RESOURCE!Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Send us a textI hate resolutions, you don't need them! So in this week's episode, I am going to tell you why, along with 9 more ways to help you get through and navigate your weight loss through the holidays and the last quarter of the year. If you missed last week's first 9, go back and take a listen! Why not make a plan to help yourself now so you can start the new year already feeling amazing and in control? We are going to touch on self sabotage, awareness, getting out of old patterns and a few practical tips and questions for you to consider! Listen to hear more on:• Knowing you will trigger yourself this season and how to understand your triggers.• How to start recognizing when you are self sabotaging• Taking a low calorie dish with you to a holiday potluck.• Being kind to yourself while also remaining present.• Asking yourself why you want to do this before giving yourself a hall pass until next year.• A little on being in maintenance mode and friendly reminders. This time of year can be incredibly stressful for a multitude of reasons, but you CAN do this and I promise it will get easier! Never forget to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned:Last week's: 075 9 Ways to Get Through the HolidaysSaboteurs and Enablers:• Part 1 027• Part 2 028• Part 3 029073 9 Ways to Maintain Your Weight Loss Looking for help on your weight loss journey? I've created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Uphttps://charlotte-skanes.mykajabi.com/get-started-webinar WebsiteInstagramYoutube...

All or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to. This mindset takes food choices to the extreme, such as labeling foods as “good” and “bad” or thinking “I've ruined it, might as well keep going.” Today I cover… how to spot those sneaky thoughts that lead to a binge why all or nothing thinking happens 3 steps to stop all or nothing thinking

Today I'm joined by Jewel Hohman, a Connection Coach. If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you. We cover… What social anxiety actually is Overcoming perfectionism in social situations and around food How to build meaningful connections The true importance of deep friendships and how they can improve your health Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master's, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that! Find Jewel here:

There's a lot of controversy around processed foods in binge eating recovery. I am always an advocate for learning how to find moderation around all foods. So how do we do this with processed foods? Are they addictive? Can you really eat processed foods intuitively? Today I will cover… What are processed foods? How your thoughts and mindset contribute to food addiction Unraveling the study that sugar is more addictive than cocaine 3 factors that make you feel more addicted to processed foods

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you'll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track.

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you'll learn how to use mindfulness to stop a binge- a surprising technique that works.

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you'll learn my mindful meal guidelines- the secret blueprint I give my clients.

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you'll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together.

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you'll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer!

If you look around at the natural eaters in your life, you'll notice that they are very selective about what foods they eat and why. However, binge eaters and overeaters tend to say yes to any and all foods because they're operating from a diet brain in a scarcity mindset. What if you started to only eat foods that were worth it to you? Today I cover… raising your food standards to be pickier why getting pickier with your food can help you stop overeating how to be a food minimalist Register for the 5 Day Mindful Eating Challenge HERE

Having a bad body image day? These moments happen to everyone now and then. It's okay to not love your body 24/7, but we can learn how to respect ourselves through body image thoughts. Listen today for a loving pep-talk to help get you out of the negative body thoughts and self criticism. Register for the 5 Day Mindful Eating Challenge HERE

The pre-competition phase is the part of the season when so many cheer athletes feel like quitting. The newness of choreography and new teammates has worn off, and now they're just in the grueling work. In this episode, Kristen talks about how to keep athletes motivated and maintain a positive mindset.  Wanna jump around? Here are some highlights: 08:51 Tips to Get Through the Monotony 09:13 Team Bonding and Motivation Strategies 13:15 Setting Short-Term Goals and Rewards 18:09 Reflecting on their Love for Cheer 23:36 Upcoming Episode Preview   Your perfect style awaits, with Slick Hair Company! Visit slickhaircompany.com/thecheermomblog and use code THECHEERMOMBLOG for 10% off!  

How I made brownies this week without binge eating them! You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of overeating too. So today I'm covering… my personal struggle with baked goods why baked goods can feel especially hard to have in the house 5 practical strategies to eat baked goods like a natural eater what to do when you have leftovers

Do you ever feel like your brain lies to you about food? When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do? Yet you finish binge eating only to realize you're in pain with regrets again. It's time to start telling yourself the truth about overeating food. In today's episode you'll learn: why you keep falling for your lower brain's lies how to decide if you ACTUALLY want the food or not a powerful visualization technique to remember how food makes you FEEL You'll definitely want to save this episode to listen to again!

Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She's famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.) Tune in to learn… Overcoming obstacles around creating healthy habits Finding time for yourself as a mom The truth about discipline The importance of systems and routines Grab a free copy of Dr.Orlena's book HERE   Listen to Dr.Orlena's podcast Fit and Fabulous at Forty and Beyond

Today I dive into our food urges and why they are not inherently problematic. I talk about a recent birthday experience with an intuitive eater who listens to his body's signals and makes decisions based on fullness rather than desire. I cover: the difference between having urges and acting on them how accepting desire for food makes it easier to stop binge eating why you are already capable of sitting with desire for food

This workshop led by Tim M was one of a nine part zoom event hosted by the Friendly Circle Group out of Berlin Germany in 2022. Tim leads for the first 45 min followed by sharing and questions for the second half. The topic is - Using the Program to Get Through the Day. If you are interested in hearing the other parts of this workshop please email me. I just added 4 new events to the event list. The 47th Annual Cornhusker Roundup being held in Omaha Nebraska in mid August.  Details: https://scast.us/chusk The Redwood Coast Roundup being held in early August in Fortuna Calif.  Details: https://scast.us/red   The 18th Annual Mountain AA Conference held in Big Bear Lake California in the middle of August.  Details: https://scast.us/mount The Sever cAAmpvention held in Gloucestershire in the United Kingdom at the beginning of September (this one looks like a lot of fun).  Details: https://scast.us/scv If you have any AA or Al-Anon event coming up let me know I am happy to help get the word out. https://scast.us/event Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2600+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com