Podcast appearances and mentions of niki bezzant

There's nothing harmful about eating healthy, but one new disorder boosted by social media is raising concern among experts. Orthorexia refers to an obsession with healthy eating that involves excessive self-imposed restrictions that can lead to negative health effects - and it's getting attention among the medical community. Food writer and expert Niki Bezzant joined the Afternoons team to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Tonight on The Panel, Wallace Chapman is joined by panellists Ed McKnight & Niki Bezzant. They discuss the Green Party's alternative budget, Cannes red carpet nudity ban, and why blind people are increasingly wary of dangerous dogs. Ed McKnight is an economist at Opes Partners & host of the 'Property Academy Podcast' Niki Bezzant is a journalist and author

Tonight on The Panel, Wallace Chapman is joined by panellists Ed McKnight & Niki Bezzant. The trio discuss why Cantabrians still love the car. After all the Guinea Pig chat on yesterday's Guinea Pig show we speak to a Cavy professional. Plus... Is dripping poised for a return? Ed McKnight is an economist at Opes Partners & host of the 'Property Academy Podcast' Niki Bezzant is a journalist and author

Tonight on The Panel, Wallace Chapman is joined by panellists Niki Bezzant and Peter Elliott. They discuss the enormous queue of New Zealanders waiting for specialist appointments and a petition calling on the Government to ban the use of engineered stone.

Tonight on The Panel, Wallace Chapman is joined by panellists Niki Bezzant and Peter Elliott. They discuss local opposition to speed limit increases in Gisborne, an approved digital billboard that may encroach on a dark sky reserve, and compulsory military training.

Menopause is one of the most natural things a woman can go through, so why is it so taboo to speak about? LISTEN ABOVESee omnystudio.com/listener for privacy information.

The subject of menopause has in past been a little taboo, to the point where it often went swept under the carpet. Thankfully, that has changed, and women and men are now able to talk about it openly. That will certainly be the case next month when two inspiring Kiwi women take to the stage for the show 'HOT MESS: Navigating Midlife & Menopause'. The shows aim to shine a light on the challenges women face-all with humour, heart, and honesty. The hosts of the show, Petra Bugust and Niki Bezzant join Jesse in Auckland.

Tonight on The Panel, Wallace Chapman is joined by panellists Niki Bezzant & Ben Thomas. They discuss New Zealand's dental care system and David Seymour's call for James Cameron to hire New Zealand actors. Niki Bezzant is a journalist.  Ben Thomas is a Director at Capital and a former press secretary for the National Party. 

Tonight on The Panel, Wallace Chapman is joined by panellists Niki Bezzant & Ben Thomas. They discuss the future of the Avondale racecourse, the joys of cold showers and the New Zealand's first meatball festival. Niki Bezzant is a journalist.  Ben Thomas is a Director at Capital and a former press secretary for the National Party.  Hastings Meatball Festival | Hastings District Council

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant and Mark Knoff-Thomas discuss the pushback on the government's decision to raise speed limits, and Rotorua's problem with abandoned shopping trolleys.

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant and Mark Knoff-Thomas discuss whether the insurance gap affecting victims of the LA Wildfires could happen in New Zealand, and talk to a Napier teenage entrepeneur helping students buy cheaper school uniforms.

100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everything Guide: Hormones, Health and Happiness in menopause, midlife and beyond” for the 100th episode and the final one for 2024.  Niki and I have had quite similar perimenopause experiences, but as we know, it's different for every woman. We also wanted to review the state of menopause the past few years and ultimately highlight that research, care and support IS getting better and yet there is still so much that needs to be done. This is a JUICY episode and we discuss: Our Hormone Therapy (HT) experiences and the symptoms that sent us to the doctor for help. What worked and what didn't. Body shape changes and how we feel about it. The lifelong challenge women have with body image and how menopause can help or hinder. Niki's overview from the recent International Menopause Society Conference - how menopause is complicated - the data and research gaps - what the world knows and doesn't know about menopause - new and promising interventions - when to start HT - and the importance of exercise during menopause. Medical social media influencers and how they help, or not! “Menowashing” pros and cons and do the supplements work? Diets - what are the best and worst during menopause. Healthy aging and gendered ageism and what this actually means for women. It's a LOT! Niki and I could have spoken for hours and I'm so grateful that we do make the time to catch up to share what we have learnt and help other women.  You can find Niki HERE SEXY AGEING RESOURCES FOR MENOPAUSE SUPPORT Sexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/ Sexy Ageing WEBSITE To contact me to discuss a workshop for your business, please email tracy@sexyageing.com or review the WORKSHOPS Landing Page  Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE   BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS Instagram  TikTok  The Sexy Ageing Facebook Community

Tonight on The Panel, Wallace Chapman is joined by panellists Anton Mathews & Niki Bezzant to discuss: the Auckland park that's removed all it's benches, whether it's ok to buy a cheap engagement ring, and the small town museums to seek out this summer. Anton Mathews Managing Director at Hustle Group Niki Bezzant is a food and nutrition writer and Editor of Thrive Magazine [picture id="4NJZSL8_copyrightīmage_180133" crop="16x10" layout="full"]

Tonight on The Panel, Wallace Chapman is joined by panellists Anton Mathews & Niki Bezzant to discuss: a new report into chronic school absence, how legal challenges could shape the US Election, and should we ban the Sieg Heil? Anton Mathews Managing Director at Hustle Group Niki Bezzant is a food and nutrition writer and Editor of Thrive Magazine [picture id="4N27IFQīmage_crop_92164" crop="16x10" layout="full"]

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant and Liam Hehir discuss the latest violent crime statistics and details from the fourth State of Child Health in Aotearoa report. Niki Bezzant is a journalist, speaker and author Liam Hehir is a lawyer, commentator and formerly active in the National Party 

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant and Liam Hehir talk about whether dogs should be allowed to roam freely in public places like businesses, pubs and garden centers, the tradition of having a guest book for visitors to sign, and the amazing reaction to new "Kia Kaha Te Reo Maori" merchandise. 

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant and Phil O'Reilly wrap up the Paris Olympics and discuss a reported drop in Auckland's liveability.

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant and Phil O'Reilly discuss the rising cost of a nutritious diet and a community restoration project.

Menopause happens to roughly half of everyone, yet until very recently it's largely been absent from culture and work - and when it has popped up, it's often been in ways that are stereotyped or misinformed. Niki Bezzant is one of the people leading a new conversation, helping more people understand, plan for and talk about menopause. Through speaking events, running workshops, and writing books This Changes Everything and The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond, Niki helps women and workplaces navigate the menopause journey and beyond. Follow Niki's work on Instagram here, and on the web at nikibezzant.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's an ongoing global, and acute shortage of oestrogen patches - which has significant consequences for women in menopause HRT. Niki Bezzant, science journalist and author - wrote about the issue in May. She speaks to Jesse.

Tonight on The Panel, Wallace Chapman and panellists Peter Field and Niki Bezzant discuss the progression of the Fair Digital News Bargaining Bill through Parliament and the end of an era in France.

Tonight on The Panel, Wallace Chapman and panellists Peter Field and Niki Bezzant discuss a Christchurch street art initiative that has received funding, some say too much, and a small community radio station fighting to survive. Also, what trip changed your life?

Real life for women in midlife shouldn't include comparisons to Jennifer Aniston says health journalist Niki Bezzant. Her new book is called The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond.

Navigating midlife is quite the minefield - but one author and expert wrote up a solution. The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond promises to cut through the noise and teach readers about finding health and happiness in middle age. Health journalist and author Niki Bezzant says the world has become more aware about perimenopause - sparking necessary conversations. "What's really good is that younger women are starting to understand a little bit about what's coming up for them, which is really part of my mission too. I want those young women to not have the experience I had." LISTEN ABOVE  See omnystudio.com/listener for privacy information.

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant & David Farrar discuss the rise of the Wellington Phoenix - they're on fire right now. Plus are persimmon the new apple? Niki Bezzant is a journalist, speaker and author. David Farrar is the owner of Curia Market Research, Editor of Kiwiblog and a member of the National Party. [picture id="4NKB19Kīmage_crop_71001" crop="16x10" layout="full"]

Tonight on The Panel, Wallace Chapman and panellists Niki Bezzant & David Farrar discuss workplace bullying, and the situation in New Caledonia. Niki Bezzant is a journalist, speaker and author. David Farrar is the owner of Curia Market Research, Editor of Kiwiblog and a member of the National Party. [picture id="4MF0BQVīmage_crop_117607" crop="16x10" layout="full"]

To coincide with the launch of her new book today; The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond, Niki Bezzant dropped in to Penny's house with almond croissants to talk life, hormones and her prodigious brain.In her third visit to Showy Ovary Town, Niki told Penny of her mission to educate women about how to feel good in the skin they're in, to be kind to themselves and to look after our bodies like the well oiled machines they can be. She also attempts to squash Penny's proclivities for negative self talk, to discuss her own HRT  journey, and about her proudest achievement in life; which just happens to involve the clitoris. Stay tuned for discussions on unscrupulous supplement promotions, on sexual awakenings and on why Penny doesn't like shoelaces. https://www.penguin.co.nz/books/the-everything-guide-9781776950829Support the Show.

We're kicking off Season 5 with our LIVE recording of a fun and fascinating panel discussion tackling pleasure, intimacy, and love in midlife and menopause with writer Niki Bezzant and relationship coach Meg Cowan. Niki Bezzant is a trained journalist whose book This Changes Everything: the honest guide to menopause and perimenopause has, for thousands of New Zealanders, shed light on the oddly overlooked experience of women and ageing. Diving into sexuality, intimacy and desire in her upcoming book The Everything Guide Niki tackles a raft of ‘sex myths for grown-ups' and shows us we're not alone in navigating the highs and lows of our sexual journeys. Meg Cowan is a sex & relationship coach who's created The Couples Guide to Hotter Sex in 10 Days! and The Shame-free Sex Course, delivering empowering practical skills to people all around the world. Meg is pro-pleasure, practical and positive - and believes we can all find our way to magnificent sexual expression whatever our season. The night also featured a special musical appearance from Aro - the creators of the Grey Areas waiata/theme song Korimako. Catch Aro's brand new album out 19th April!See omnystudio.com/listener for privacy information.

Kia ora! Petra here and we're getting ready for Season 5! 5 feels like a milestone… off to school and all that, growing up literally - thanks for coming on this journey with me - hasn't it been fun and also fascinating!?!  We have built up quite the collection of stories and questions to travel with us into our next season - hopefully with more compassion, humour and  courageous can-do. Let's keep going!  Who would have thought we'd talk about vulval skin health, pelvic floors, boobs bones and all the things menopause! There is plenty left to yarn about, so many great stories to share and I hope that in sharing stories of our wonderful guests and their ‘grey areas' - you feel more at home in your own skin, head and heart. This season I'm joined by more fabulous guests including authors Judy Bailey, Niki Bezzant and Selina Tusitala Marsh, presenter Sonia Gray and sex coach Meg Cowan. We go fossicking about in experiences of perfectionism and adult diagnosis of ADHD, take personal journeys into creativity, relationship changes like separation and even ageing on purpose, as well as a particular highlight of mine - talking about pleasure, intimacy and love in mid-life with two awesome wāhine - live on stage - that's right we did a live event and I LOVED IT! So join me for Season 5 of Grey Areas with Petra Bagust! New episodes drop weekly from April 18th on rova, or wherever you get your favourite podcasts.See omnystudio.com/listener for privacy information.

Tonight on The Panel, Wallace and panellists Niki Bezzant and Garry Moore ask about the implications of NZ's drop in GDP, and hear from an expert calling for more regulation in the beauty industry.

Tonight on The Panel, Wallace and panellists Niki Bezzant and Garry Moore discuss tax recommendations from the International Monetary Fund, and find out why a Rotorua Rainbow Storytime event was cancelled. Plus, what did you make in woodwork at school?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against their routine use for non-elite athletes. Highlighting that water often suffices for hydration, Bezzant critiques the high sugar content and calorie load of many sports drinks, suggesting that they may do more harm than good for the average gym-goer. The article invites readers to reconsider their post-workout drink choices, advocating for simpler, healthier alternatives. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/sports-drinks/ Quotes to ponder: "For everyday exercisers, sports drinks may actually be doing more harm than good; giving us calories and sugar we don't need." "It seems despite all the options, water is still the most recommended post-workout drink." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against their routine use for non-elite athletes. Highlighting that water often suffices for hydration, Bezzant critiques the high sugar content and calorie load of many sports drinks, suggesting that they may do more harm than good for the average gym-goer. The article invites readers to reconsider their post-workout drink choices, advocating for simpler, healthier alternatives. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/sports-drinks/ Quotes to ponder: "For everyday exercisers, sports drinks may actually be doing more harm than good; giving us calories and sugar we don't need." "It seems despite all the options, water is still the most recommended post-workout drink." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show, Susana Lei'ataua and panellists Niki Bezzant and Nick Leggett ask what it takes to be a referee - the Auckland Rugby Referee Association would like 100 more on the roster. Plus, the panellists tell us what has been on their minds this week.

Today on the show, Susana Lei'ataua and panellists Niki Bezzant and Nick Leggett reflect on Waitangi Day and what will happen next. They also take a look at the unemployment rate. And, Paris has voted in favour of increasing parking charges for SUVs - fair deal?

Today on the show, Susana Lei'ataua and panellists Niki Bezzant and Nick Leggett discuss the jump in NZ companies reporting their climate-risks, and they ask what happens when Plus, are you working for free on February 29 this leap year?

Today on the pre-panel, guest host Emile Donovan and panellists Chris Wikaira and Niki Bezzant discuss Dunedin's latest tourism campaign. Plus, our panellists tell us what has been on their mind this week.

Today on the panel, Emile Donovan and panellists Chris Wikaira and Niki Bezzant discuss the vigilante dentist who has been charged in the Far North, a reportedly toxic workplace culture at the mental health unit of Invercargill's Southland Hospital and Super Rugby Pacific forming a dedicated board.

Today on the panel, Emile Donovan and panellists Chris Wikaira and Niki Bezzant discuss the protest action at Te Papa, falling street lamps in Wellington and the new Super Rugby Pacific board. 

Niki Bezzant with Les Mills talks about nutrition basics Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/nutrition-basics/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Niki Bezzant with Les Mills talks about nutrition basics Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/nutrition-basics/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Niki Bezzant with Les Mills talks about bone health Episode 2089: Staying Fit - Right Down to the Bone by Niki Bezzant On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/bone-health/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Niki Bezzant with Les Mills talks about bone health Episode 2089: Staying Fit - Right Down to the Bone by Niki Bezzant On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/nutrition/bone-health/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know menopause is technically only a day - and that everything you experience before then is perimenopause? That's just one of the aspects of menopause Francesca and Lousie weren't fully aware of until they went through it themselves. To help digest the truth about menopause - from the symptoms, the duration, and the treatments - they go deep on the matter with Niki Bezzant, author of This Changes Everything: The Honest Guide to Menopause and Perimenopause. See omnystudio.com/listener for privacy information.

By 2030, 25% of the female population will be menopausal - the fastest growing demographic in the workplace. If you are female, a leader, colleague, family member or friend of a female, you need to understand what menopause means for you and those around you. Aurecon's Penny Rush introduces bestselling author Niki Bezzant to share her research. See omnystudio.com/listener for privacy information.

Today is World Menopause Day and the theme this year theme is Mood and Cognition. Writer and speaker Niki Bezzant is the author behind 'This Changes Everything: the honest guide to menopause and perimenopause'.

Niki Bezzant with Les Mills shares 5 rules for being a vital vegan Episode 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/us/fit-planet/nutrition/veganism/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Niki Bezzant with Les Mills shares 5 rules for being a vital vegan Episode 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/us/fit-planet/nutrition/veganism/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Niki Bezzant is the author of the #1 best seller "This Changes Everything: the honest guide to menopause and perimenopause". Niki is an author, writer, speaker and journalist and has been instrumental in educating women on "the change" in New Zealand. In this episode, we discuss: - Niki's survey on women in New Zealand and the surprising results and feedback she received. - Mental Health symptoms vs physical symptoms of menopause. - How New Zealand women can be supported in menopause. You can find out more on Niki here: WEBSITE BOOK INSTAGRAM --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

Throughout history menopause has been shrouded in myth and superstition. Niki Bezzant, author of This Changes Everything, discusses some of the strange treatments and 'cures' that male doctors and healers have inflicted on women when they reached the end of their reproductive lives. From ancient Rome to as recently as the 1960s, these 'remedies' range from the odd to the tragic and, with our modern understanding, frankly infuriating.  Get Niki Bezzant's book This Changes Everything - The Honest Guide to Menopause and Perimenopause at a special Prevention discount through our Book Club here. See omnystudio.com/listener for privacy information.