Podcasts about nutrition get

Join Thais Gibson on this enlightening episode of her podcast as she sits down with the renowned Dr. Josh Axe to explore the intricate connections between gut health, methylation, and overall well-being. Discover actionable strategies to optimize your body's functioning and achieve lasting health improvements. Dr. Axe, a pioneering figure in natural health, shares his expertise on: The Importance of Methylation: Discover what methylation is, why it matters, and how it impacts everything from energy levels to mental health. Gut Health Fundamentals: Learn about the critical role the gut plays in nutrient absorption and immune system function. Understand the concept of intestinal permeability (leaky gut) and its implications on overall health. Diet and Nutrition: Get practical dietary recommendations to enhance gut health, including the benefits of bone broth, collagen, and easily digestible foods. Dr. Axe explains why meat and well-cooked vegetables are often the best choices for those with gut issues. Holistic Health Approaches: Explore the benefits of acupuncture, elimination diets, and personalized nutrition plans. Understand the emotional roots of physical ailments and the impact of stress on different organ systems. Whether you're struggling with chronic health issues, looking to boost your energy, or simply interested in maintaining optimal health, this episode provides invaluable insights and easy-to-follow advice. Dr. Axe's holistic approach emphasizes healing the root causes of health problems rather than just addressing the symptoms. Timestamps: 00:00:00 - Intro 00:49:13 - What is Methylation? 06:43:04 - Methylation Symptoms 11:21:04 - The Gut as a Root Cause 17:40:00 - Repairing Intestinal Permeability 26:22:11 - 7-Day Free Trial: All Access Membership Pass 27:12:10 - Repairing Intestinal Permeability (Cont'd) 32:53:22 - Emotions and the Body 37:21:12 - Simple Action Steps 39:07:08 - Lectins 40:23:18 - Grains and Celiac Disease 42:26:06 - Herbicides 43:53:14 - Steps to Healing 45:25:02 - Collagen and Glutamine 47:04:07 - Change Your Environment 49:56:14 - Everyone is Different 51:14:21 - Conclusion  Tune in to transform your health and unlock the secrets to a healthier, more vibrant life. Don't forget to subscribe, rate, and review our podcast on your favorite platform, and share it with friends and family who are on their journey to personal growth and wellness. Find Dr. Josh Axe Online: Website: www.draxe.com Instagram: www.instagram.com/drjoshaxe Facebook: www.facebook.com/DrJoshAxe YouTube: www.youtube.com/user/doctorjoshaxe Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-07-22-24&el=podcast Buy Learning Love to discover your attachment style and create loving and meaningful relationships.  https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_medium=organic&utm_content=mg-07-22-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/

We're on YouTube- Subscribe to the Be Well, Sis Channel today! May is Mental Health Awareness Month; this episode dives into the interconnectedness of our mental and physical well-being.  Articles Mentioned: Largest study of its kind to investigate why Black women are more likely to die from most types of cancer What is the Mind-Body Connection? The mind-body connection: not just a theory anymore Therapy Resources: Psychology Today : Enter your zipcode to find therapists and browse their profiles.  ​The Loveland Foundation - the Loveland Therapy Fund provides financial assistance to Black women and girls seeking therapy nationally. ​Therapy for Black Men -In partnership with licensed mental health professionals and coaches in private practice throughout the fifty states, TherapyForBlackMen.org provides proactive, multiculturally competent care to men of color. ​Black Emotional and Mental Health Collective (BEAM): BEAM is a national training, movement-building, and grant-making institution that is dedicated to the healing, wellness, and liberation of Black and marginalized communities. -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Winona: Use code BEWELLSIS at checkout to save 25% off your first order.  Neurohacker: Resist celluarl aging at the cellular level with Qualia Senolytic. Visit neurohacker.com/BEWELLSIS  for savings! 310 Nutrition: Get 50% off up to $100 for your first order by using code BEWELLSIS Ya-Man: Experience the future of beauty and visit Ya-manusa.com. Use code BEWELLSIS for 20% off!

Did you know we're on YOUTUBE?! Subscribe to the Be Well, Sis channel!   Guest Spotlight: Alicia Coulter, MPH, MSW is the is a highly sought after advocate and public speaker focusing her work in protecting the lives of Black women. She is also the CEO & Co-Founder of AHN Foundation, a nonprofit that is committed to providing Safe Spaces for Black Women™ and health including equity and inclusive services to the Black community. Her desire to develop Safe Spaces for Black Women™ was birthed from her habitually experiencing unsafe spaces in corporate America because of her being a Black woman. The spaces she creates afford Black women a space that is for Black women by a Black woman, luxurious, filled with positivity, joy, and sisterhood. Purchase Safe Spaces for Black Women here! Connect with Alicia: Follow her on LinkedIn  Follow her on Instagram -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Winona: Use code BEWELLSIS at checkout to save 25% off your first order.  Neurohacker: Resist celluarl aging at the cellular level with Qualia Senolytic. Visit neurohacker.com/BEWELLSIS  for savings! 310 Nutrition: Get 50% off up to $100 for your first order by using code BEWELLSIS Ya-Man: Experience the future of beauty and visit Ya-manusa.com. Use code BEWELLSIS for 20% off!

A debate only this generation would have: should couples be able to check each other's phones freely or is each person entitled to their level of own level of privacy? We're digging into our thoughts as we discuss the motivations for needing to look at your partner's phone in the first place, the benefits and downfalls of giving one another access, and how you can actually discuss with one another what's behind the ask.Got a dating question you need answered? Hit us up at hello@dateablepodcast.comFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content about modern dating. Also listen to our other podcast Exit Interview w/ iHeart Podcasts available on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.This episode is sponsored by:Blueland Cleaning Supplies: Get 15% off your oder at https://blueland.com/DATEABLEArmoire: Get 50% off your first month of your clothing rental membership, up to $125 off using the code DATEABLE at https://armoire.style/refer/dateable/Osea Malibu: Get 10% off their skincare from the sea at https://oseamalibu.com and use the code DATEABLEDone: Turn ADHD into your strength with mental health care made easy: https://get.donefirst.com/podcastBadlands Ranch Dog Food: Learn more about how to improve your dog's health at badlandsfood.com/dateable310 Nutrition: Get 15% off, up to $100 off your first order using the code DATEABLE at https://310nutrition.com/BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLEDateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcastsOur Sponsors:* Check out Armoire and use my code DATEABLE for a great deal: http://www.armoire.style* Check out Blueland Cleaning Supplies: blueland.com/DATEABLE* Go to badlandsfood.com/DATEABLE to get up to 50% off your regular-priced dog food order with a 90-day money-back guarantee with Badlands Ranch Pets.Support this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Day in the Life with Coach Jared Welcome to "A Day in the Life with Coach Jared," the podcast that takes you behind the scenes of the life of an international online fitness and nutrition coach who's all about keeping it real and making fitness sustainable. In this podcast, Coach Jared, also known as "Sweaty Sweity," shares his daily routines, insights, and passion for helping clients achieve their fitness goals while still enjoying life. Whether you're a fitness enthusiast, an aspiring entrepreneur, or just someone looking for motivation and a dose of reality, this podcast is for you. Join Coach Jared as he: 1. Gives You a Peek Behind the Scenes:** Ever wondered what it's like to be a fitness coach with clients all around the globe? Coach Jared spills the beans on his daily grind, from early morning workouts to client check-ins and content creation. 2. Talks All Things Fitness and Nutrition:** Get ready for some expert advice and actionable tips on workouts, nutrition, and maintaining a balanced lifestyle. Coach Jared's no-nonsense approach is refreshing and relatable. 3. Discover the man behind the coach. Coach Jared opens up about his own fitness journey, the ups, the downs, and the lessons he's learned along the way. 4. Interviews Special Guests:** Tune in for inspiring interviews with fitness experts, entrepreneurs, and everyday people who have transformed their lives through fitness and a positive mindset. 5. Keeps It Real: Coach Jared isn't afraid to dive into polarizing topics and share his unfiltered opinions backed by well-researched data. You can expect a podcast that sparks conversations and challenges the status quo. 6. Discusses His Love for the Outdoors:** If you're a nature lover like Coach Jared, you'll appreciate his hiking adventures and how he incorporates the great outdoors into his fitness routine. 7. Offers a Glimpse into His Coaching Philosophy:** Learn about his client-centric approach, including personalized workout apps, custom meal plans, and the importance of accountability. 8. Shares Entrepreneurial Insights:** Coach Jared's journey from a fitness enthusiast to a successful online coach and podcaster is filled with valuable lessons for aspiring entrepreneurs. 9. Connects with the "FITTafter30" Community:** Join the vibrant community of fitness enthusiasts in Coach Jared's "FITTafter30" Facebook group and benefit from weekly live masterclasses and a free 3-week nutrition course. So, whether you're looking to drop 15 pounds in 90 days, find motivation for your fitness journey, or simply enjoy an engaging podcast that's equal parts informative and entertaining, "A Day in the Life with Coach Jared" has got you covered. Don't miss out on the opportunity to connect with Coach Jared, his guests, and a community of like-minded individuals who are all about living that Lean Athlete Lifestyle. Subscribe now and get ready to crush your fitness goals while keeping it real with Coach Jared! https://www.youtube.com/channel/UCeGRkglcyhf82bl-CR1sWTQ https://open.spotify.com/episode/7A9Nxxg6oqfyifkGUkZpnl?si=98b9f7a36d2f4629 https://www.facebook.com/groups/fittafter30 https://www.instagram.com/fittnatics/ https://www.tiktok.com/@fittnatics

Starting from scratch, or starting over on your fitness journey is possible at any age. Whether you chose CrossFit or another fitness methodology, you can make a dramatic change in your life if you approach the journey with these 5 steps (plus Nutrition) ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching ------------------------------- ▶︎ CHAPTERS: 0:00 START 0:33 MY MISTAKES 2:58 STEP 1 - Establishing Mini Habits 4:14 STEP 2 - Conditioning 5:16 STEP 3 - Bodyweight Movements 6:48 STEP 4 - Moving External Weights 7:53 STEP 5 - Enjoying Sport 9:36 BONUS - Fast Track With Nutrition ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I'll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. --- Send in a voice message: https://anchor.fm/jasongrubb-fitness/message

I hear (and see) a lot of repetitive nutrition advice in the health and fitness space.  Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest. Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra.  He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and how to decrease many chronic disease symptoms. This episode is particularly relevant and important for those in the 35-60 year old age category.  Dr. Antoun outlines action items to help you assess an appropriate diet according to your age and lifestyle. In this episode, you'll learn: The most advanced intermittent fasting strategies for longevity, and for weight loss. The KEY to autophagy and cellular rejuvenation (hint: it's not what you think). Five integral health pillars that determine how well you will age. The ONE protocol that mimics the benefits of fasting without restricting or not eating. How to determine your individual optimal protein intake, based on age. Learn more about Dr. Antoun and Prolon: https://prolonfast.com - code BEN15 for 15% off Linkedin @josephantoun https://prolonreset.com/ Get the episode guide for full details of Dr. Antoun's knowledge shared in this episode.  If you're the type of person who enjoys educating others and sharing quality information, share this episode with at least one person. ====== Thank you to today's show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

Looking to get in shape, feel great, and make some money on the side? Well, you're in luck! This episode is all about how to do just that. Whether you're looking to tone up or lose weight, there are plenty of ways to get fit and healthy that won't break the bank. Plus, many of these methods can help you make a little extra money on the side. So watch on for tips on how to reach your fitness goals and keep your wallet happy. Fitness doesn't have to be expensive - it can actually be pretty affordable!Jennifer Broxterman is a sports nutritionist and registered dietitian in Canada. She's the creator of NutritionRx, a company that provides in-person and online nutrition counseling to help people develop a positive and healthy connection with food via habit-based behavior modification. Over the last ten years, she's worked with hundreds of individuals, ranging from regular people to elite athletes like NHL hockey players and Olympic athletes, to help them achieve their healthy eating and performance objectives.Jennifer has served as a university professor of Foods and Nutrition at Western University, where she received the prestigious Excellence in Teaching Award. She's also the course designer for Prosper Nutrition Coaching's online Nutrition + Business Course and a nutrition content writer for Precision Nutrition. She brings her experience as a dual varsity athlete (hockey and rowing) to the table.Lindsey is a board-certified Nurse Practitioner. She owns two successful CrossFit gyms that have been running for 5 years and is about to open a 3rd. Her gym's nutrition programs make 100K+ a year and get their client's amazing results! She also owns an online nutrition coaching business called @rejuvenatingnutritioncoaching which is a high-value, high result program! She has helped gyms for the past 2 years skyrocket their nutrition programs with her knowledge and expertise.How to Reach Jen and Lindsey:For 1-on-1 virtual Nutrition Coachingo   email: info@nutritionrx.cao   visit: www.nutritionrx.caFor the Prosper Nutrition + Business Courseo   email: info@prospernc.com o   visit: www.prospernc.com Social Media (Jennifer Broxterman)o   Facebook: @NutritionRxCanadao   Instagram: @nutrition_rxo   LinkedIn: https://www.linkedin.com/in/jennifer-broxterman/ Social Media (Prosper Nutrition Coaching)o   Facebook: @ProsperNutritionCoachingo   Instagram: @prosper_ncBe sure to check out this episode of the #StoriesthatSellPodcast. Available on Apple Podcasts, Spotify, YouTube, or any of the podcast platforms. https://storiesthatsell.studio/If you are a gym owner, check us out on vasforgyms.com (link in bio) or join our Facebook group, VAs For Gyms.We can definitely make your life easier!#VAsforGyms #gymowners #gymproblems #gym #gyms #gymsolutions**Powered by VAs for GYMshttps://vasforgyms.com/Our sponsors:https://constructivesolutionsenterprises.myshopify.com/https://www.instagram.com/constructivesolutionsent/https://www.facebook.com/constructivese

Health and nutrition play a huge role in our lives; they can dictate our state of mind and even how long we live. There's a ton of information out there, some good, some bad, so today we dive into these two topics with Jamie Millar. Born and bred in Scotland, he shares through a bold Scottish accent why nutrition matters, whether a plant-based diet can give us the right amount of nutrients and how we should conceptualize mock meats. Some great raw comments, cooked into a fine episode.

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered: How making a decision in one area of your life influences all areasThe "accidental decision" that changed Holly's life in 2014Why it's sometimes important to reach rock bottomWhat to do when you feel stuck and overwhelmedHow nutrition can change your entire life, beyond your plateHow nutrition helped Holly tackle her debt and financesDetails about Holly's new nutrition and mindset program, Whole Mind RedesignCheck out Whole Mind Redesign(applications open until January 17, or all spaces are filled!)For the complete show notes, visit www.mindspeakpodcast.com/14Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

End the year while still crushing your health and fitness goals!1. Daily habits (sleep + nutrition)2. Fitness 3. Nutrition Get the Courageously Confident fitness program here: https://www.xogingy.com/store/p19/Courageously_Confident_The_Fitness_Program_.htmlInstagram: https://www.instagram.com/xogingy/

In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The specifics of which of these will apply most to your are specific to your circumstance. Bottom line though, if you get those things in line, you will be 80% of the way to maximizing your hormones. Want some help dialing in your personal situation and how to maximize your health and power? Let's chat! View my calendar and book a free strategy call at HolisticAlpha.com.

Jackie sits down with Erin Foster to talk dating, relationships, self love and trial lesbianism.  This Episode of the Bitch Bible is proudly sponsored by: Fabletics: Fabletics is offering you 2 leggings worth $99 for only $24. Just head over to Fabletics.com/bible.  310 Nutrition:Get 80% off the 310 Nutrition Starter Kit by heading over to 310nutrition.com/bible Third Love wants you to be good to your breast and is offering 15% off of your first purchase. Just head over to ThirdLove.com/Bible.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie sits down with Erin Foster to talk dating, relationships, self love and trial lesbianism.  This Episode of the Bitch Bible is proudly sponsored by: Fabletics: Fabletics is offering you 2 leggings worth $99 for only $24. Just head over to Fabletics.com/bible.  310 Nutrition:Get 80% off the 310 Nutrition Starter Kit by heading over to 310nutrition.com/bible Third Love wants you to be good to your breast and is offering 15% off of your first purchase. Just head over to ThirdLove.com/Bible.

Jackie recaps RHONY (and that hellish trip to Columbia), RHOC, The Bachelorette (kinda) and Southern Charm. This Episode of the Bitch Bible is proudly brought to you by: Framebridge: Get 15% off your first order by heading over to www.framebridge.com/Bible and using promo code BIBLE. Ritual: Ritual Vitamins is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you're ready to invest in your health go to www.ritual.com/Bible 310 Nutrition:Get 80% the 310 Nutrition Starter Kit by heading over to http://310nutrition.com/bible    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie recaps RHONY (and that hellish trip to Columbia), RHOC, The Bachelorette (kinda) and Southern Charm. This Episode of the Bitch Bible is proudly brought to you by: Framebridge: Get 15% off your first order by heading over to www.framebridge.com/Bible and using promo code BIBLE. Ritual: Ritual Vitamins is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you’re ready to invest in your health go to www.ritual.com/Bible 310 Nutrition:Get 80% the 310 Nutrition Starter Kit by heading over to http://310nutrition.com/bible