Holistic Alpha is about one thing and one thing only: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & dri…
The Holistic Alpha: Male Optimization podcast is an incredible resource for anyone interested in personal growth. As someone who has always had a passion for self-improvement but struggled to find a structured approach, I found this podcast to be the missing link that helped me make lasting changes in my life. Steven, the host, is highly interactive with his audience. He not only provides direct responses to questions but also takes the time to create new podcasts and go more in-depth on topics based on listener feedback. This level of engagement sets this podcast apart from others in the genre.
One of the best aspects of this podcast is the wealth of knowledge that Steven brings to each episode. From nutrition and fitness to sexual health and supplements, he covers a wide range of topics and provides innovative ideas and information that can be incredibly helpful. What sets him apart is his genuine enjoyment in helping people. He is responsive, helpful, and truly dedicated to assisting his audience in their personal growth journeys.
Another standout aspect of this podcast is its focus on men's sexual health. It addresses important topics such as quitting porn, semen retention, and mindfulness, which are often overlooked or stigmatized. Steven's emphasis on edging and semen retention, backed by personal experience, adds credibility to his advice.
While it may not be for everyone, some listeners may find certain recommendations or practices mentioned in the podcast challenging or not aligned with their beliefs or lifestyle choices. However, it's important to remember that personal growth is a unique journey for each individual, and what works for one person may not work for another.
In conclusion, The Holistic Alpha: Male Optimization podcast is an amazing motivational tool that offers valuable advice for becoming the best version of oneself. Steven's enthusiasm and dedication shine through in every episode, providing listeners with actionable steps towards personal growth and self-improvement. Whether you're seeking guidance on sexual health or looking for inspiration to break out of a rut, this podcast is definitely worth checking out.
Understanding the difference between sensation location and arousal location can help deepen your connection with sexual energy... plus the major benefits from gradually developing the ability to move & expand the arousal location.
Discover the best approach to "kegels" to optimize pelvic floor health and holistic sexual wellness. We'll cover the basics of kegels and reverse kegels, important principles to keep in mind, a "workout" example, and bring it together with the ideal (and most simple) overall approach.
Pleasure is so much more than sex—and can be deeply expansive.
If you're going to grow you need to get rid of those negative habits, negative beliefs, etc—right?? NOPE. Do this instead and you'll grow much faster.
Here's why sex is an ideal foundation to build your life as a man on.
Instantly (literally) improve stamina, sexual energy flow, and transmutation by placing the incredible power of your awareness on the most powerful point of transition in your microcosmic orbit.
Two edging exercises to help you develop a deeper connection with your cock and more versatile sexual skills.
This critical "alignment" is the difference between bringing our desires into reality... or not. Plus, a real world and kick ass example of building dreams brick by brick.
Let's bring depth into practice—3 easy, practical steps to embody spirituality and faith.
Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more.
In this tribe we discuss sexual topics in brotherhood with other men—without "shared arousal"—so we can all grow faster in our individual lives.
Practicing semen retention can make your relationship far stronger. Here's why, how to go about it, plus why it's really best not as semen retention—but semen intention.
One of the most beneficial times to be aware of and train your root muscle is during your workouts... you'll improve your sexual health as well as your workouts directly.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Porn is destroying so many men. Let's talk about the number one reason that guys fail quitting this toxic habit... plus why OnlyFans is the most poisonous porn ever.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
If your sex drive needs a boost... there is one aspect of how to approach it that is key (although a bit counterintuitive).www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Let's talk about our "root" muscle, and how awareness of it is one of the foundational pieces of improved sexual health and performance.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Who really has control... your emotions, or you?www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
As your partner approaches orgasm, much more energy will flow into you. This makes it not only the most important time to have control... it also makes it the hardest. www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Of all the risks in life... there is one that presents a clear and present danger to our dreams... and therefore one we must face head on. Plus... two words that help build a foundation of great sex.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Tracking your sexuality might seem odd... yet it can be incredibly beneficial. Here's why... and a way to get some added motivation and accountability by tracking together.Download the HabitShare app here: https://habitshareapp.com/dlAdd me as a friend using this email:steven@holisticalpha.comwww.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Do you have good control in your mindful edging practice but difficulty transferring that stamina to sex with your partner? Try mixing in some of these variations.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Let's talk about the Resistance we all face, and a hidden lesson from Think and Grow Rich that describes the time Resistance puts up the hardest fight.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Laughter is undeniably a turn on for many... and bringing lighthearted energy into your relationship and sex is one of the best ways to make them better.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Let's talk about the two biggest mistakes we usually make in relationships as guys... and one path of higher vibration that avoids them both.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Assumptions usually create problems... here's a fantastic assumption that will help you solve them.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Let's talk about a simple 2-step fix for "scatterbrain", plus a reminder on 2 important erection quality factors.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Here's how monitoring your levels of pre-cum can be a valuable sexual gauge.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Whose pleasure is at the forefront when you're having sex? Plus... meet Jackie the Dog :)www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Here's one of the most important principles to understand about how to move from "basic" erections to UPGRADED erections.www.HolisticAlpha.comHosted by Steven Mathis. © Mathis Marketing LLC
Let's talk about practicing the fear of rejection so we can transform our response to it.www.HolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
Here is a simple yet powerful exercise from stoicism that will help you handle premature ejaculation.⚡️ NEXT: Get a new edging meditation, coaching, and community at HolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation | Overcoming porn addiction (including a vastly improved perspective on “NoFap”) | Conscious semen retention | Avoiding erectile dysfunction & strengthening erection quality | Mindful edging | Better sex with a partner and more... to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
Let's talk about cannabis and your sexuality.⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community atHolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
Communication is key - communication about sex is sexy... and a simple way to do more.⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community atHolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
Let's talk about what living "with purpose" really means... and a powerful yet simple way to put it into action.⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community atHolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
The one time you can say "this might actually be the worst sex we have" and have it be a good thing.⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community atHolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
What does rest mean to you? Let's talk about rest vs. distraction, sex, and rejuvenation.⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community atHolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
Studies show 60-70% of women desire some form of sexual domination. Let's talk about domination and safety.⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community atHolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
I just concluded service as a juror today...and as it happens the case was sexual abuse. Today - a couple of initial takeaways.⚡️ NEXT: Get training (new soon), meditations, coaching, and community atHolisticAlpha.com⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us!⚡️ Available in video on Spotify⚡️Donate to the show⚡️ About This ShowThe Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexualityPlus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.⚡️ Get training programs, meditations, coaching, and community atHolisticAlpha.comHosted and created by Steven Mathis. © Mathis Marketing LLC
Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea? ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC
Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group: https://join.thestepupapp.com/9ibe ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC
There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC
There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC
One of the most common misunderstandings in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure that out in the current moment of our own unique journey. Get my new guided mindful edging meditation: https://www.holisticalpha.com/meditation What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
Let's talk about the triangle that is the building block of holistic sexual empowerment. First, we'll discuss what holistic sexual empowerment really means. Get my new guided mindful edging meditation: https://www.holisticalpha.com/meditation What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
As we approach the new year, let's talk about a way to approach it in a way that will maximize your growth and expansion. Last chance to book individual coaching sessions! At the end of 2024 I will no longer do individual sessions... only long term coaching by application. Grab one (or a few) sessions now: https://www.holisticalpha.com/getcoaching New guided mindful edging meditation: https://www.holisticalpha.com/meditation What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
As humans we are creatures of habit. That can serve us well, but also causes problems. As men most of us developed habitual patterns of stimulating that cause significant problems over time. Let's talk about what happens, and part of the solution: the 4 basic edging strokes. *New: A guided mindful edging meditation for a deep and potent practice! Get instant access here: https://www.holisticalpha.com/meditation Book a coaching session with me: https://www.holisticalpha.com/getcoaching What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
**New for the tribe: A guided mindful edging meditation to facilitate a deep and potent practice. Go here now to get instant access: https://www.holisticalpha.com/meditation
We improve, heal, and expand our sexuality (and our lives) by building and practicing skills. Some of those skills are durable... and some are very perishable. It's especially important to understand which skills are perishable and must be renewed. Schedule a coaching session with me: https://www.holisticalpha.com/getcoaching What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. Schedule a coaching session with me: https://www.holisticalpha.com/getcoaching Join our community, The Brotherhood: https://www.holisticalpha.com/brotherhood What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
Nasal breathing is a game changer in many regards and many aspects of wellbeing. Let's talk about a simple way to ingrain nasal breathing as a pattern, as well as to test how reliably you're really in nasal breathing right now. Schedule a coaching session with me: https://www.holisticalpha.com/getcoaching Join our community, The Brotherhood: https://www.holisticalpha.com/brotherhood What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
Let's talk about how our sympathetic nervous system ("fight or flight") affects our sexuality, and some things we can do to counter it. Schedule a coaching session with me: https://www.holisticalpha.com/getcoaching Join our community, The Brotherhood: https://www.holisticalpha.com/brotherhood What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
© 2020-2025 Ivy Podcast Discovery LLC
