Fanatic About Fitness

In this episode of "The Lean Athlete Lifestyle Show," I dive deep into the vicious cycle of yo-yo dieting and how it nearly derailed my health. After my photoshoots and bodybuilding show, I thought I had it all figured out. But soon after, the weight piled back on, and I found myself caught in a dangerous loop of extreme dieting and rapid weight gain. I'll share my personal journey, the physical and mental toll it took on me, and the lessons I learned along the way. Join me as we explore sustainable strategies to break free from yo-yo dieting and achieve lasting health without compromising your sanity. Join our Facebook group community: https://www.facebook.com/groups/fittafter30/?ref=share_group_link Follow me on instagram: @jaredsweity

In this episode, Coach Jared brings the heat, unpacking the science-backed strategies to triumph over knee injuries and navigate the mental shift toward fresh goals. Dive deep into proven exercises, mindset shifts, and goal-setting tactics supported by research. It's not just a podcast; it's your roadmap to resilience. Tune in, level up, and let's rewrite your comeback story together.

Dive into the transformative workshop "Sparks Unleashed" where Amrit and Coach Jared guide you on rekindling love and personal growth. Discover the keys to a thriving relationship. Plus, explore coaching services from Amrit and connect with Coach Jared on FittAfter30 Facebook for personalized training. Elevate your journey now!

Embark on a transformative fitness journey with Ashley Macri in "The Evolution of Fitness" podcast! Join us as Ashley shares her candid experiences and expert insights into adapting her fitness routine post-30. Uncover the secrets to a sustainable and empowering approach to health and wellness.

Travel Roller Training with Arysta Bogner (deal at bottom of page) Get ready to revolutionize your fitness routine! In this episode of "The Lean Athlete Lifestyle Show," join me, Coach Jared, as I sit down with the incredible Arysta Bogner. We're spilling the secrets on staying fit on the go with her innovative Travel Roller Training approach. Arysta, a seasoned pro in crafting workouts that suit your lifestyle, shares her wisdom on how to stay committed to your fitness goals, whether you're jet-setting or chilling in your own backyard. We'll explore practical tips, customizable workouts, and the mindset hacks to keep you on track—no matter where life takes you. So, if you're tired of compromising your fitness when you're away from home, this episode is your game-changer. Tune in, grab your notepad, and let's redefine what it means to stay fit on the fly. It's time to level up your fitness game with Travel Roller Training!

Ep 37: Lift & Savor | Powerlifting in the Kitchen w/ Chef Ali Hey, Lean Athletes!

Mastering Intermittent Fasting: A Deep Dive into Health and Fitness

Welcome to "Forever Fit: Unlocking Age-Defying Fitness," the ultimate podcast where we debunk myths, explore groundbreaking studies, and provide a full roadmap for staying fit and healthy beyond the age of 30. I'm Coach Jared, your host, bringing you a blend of science, motivation, and real-world strategies to defy age and elevate your fitness game. Episode Highlights: Fitness Beyond 30: Debunking Myths Uncover the truth about fitness after 30 as we dismantle common misconceptions and share inspiring success stories. Learn quick tips for adapting your workout routine to embrace the best version of yourself. The Science of Aging and Exercise Delve into the physiological changes as we age and discover how exercise can be a powerful ally in the anti-aging journey. Featuring expert interviews and a breakdown of studies that prove the benefits. Tailoring Nutrition for Longevity Explore the role of nutrition in aging gracefully with practical tips for adapting your diet. Discover studies highlighting the impact of specific nutrients on longevity and vitality. Limited Spots Alert: Lean Athlete Blueprint Program

Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared!

Breaking Through Fitness Plateaus Welcome back to another power-packed episode of "The Lean Athlete Lifestyle Show" with Coach Jared Sweity! Today, we're tackling a challenge that every fitness enthusiast faces - breaking through plateaus. Are you stuck in a workout rut? Has progress come to a screeching halt? Fret not! Coach Jared has crafted a step-by-step guide to blast through those fitness plateaus and reignite your journey to a leaner, stronger you. In this episode, we dive deep into assessing your current routine, mixing up your workouts, tweaking your nutrition, and setting new, inspiring goals. Coach Jared shares practical tips on tracking progress, emphasizing the importance of recovery, and when it might be time to seek professional guidance. Remember, the journey to your best self is not always a straight line. Patience and persistence are key, and Coach Jared's got the roadmap to guide you through the bumps.

Unlocking Fitness Success: Customized Workouts for YOUR Goals Are you tired of the one-size-fits-all approach to fitness? Do you want workouts that actually get results? Welcome to "The Lean Athlete Lifestyle Show," where we spill the beans on crafting effective workouts tailored to your unique goals. In this episode, your host, Coach Jared, the fitness guru behind FITTafter30, is dishing out the insider secrets to designing workouts that work. Whether you're aiming for weight loss, muscle gain, endurance, or overall fitness, we've got you covered. Weight Loss Warriors: If your goal is to shed those extra pounds and reveal a leaner, healthier you, Coach Jared breaks down the science behind High-Intensity Interval Training (HIIT) and shares how it can turbocharge your metabolism and torch fat. Muscle-Building Mavericks: Want to bulk up and get stronger? Dive into the world of resistance training and progressive overload. Coach Jared reveals the secrets to sculpting a powerful physique and increasing your functional strength. Endurance Enthusiasts: Are you the type who loves long runs and challenging your limits? Discover the cardio workouts and long-distance running strategies that will boost your endurance and have you conquering marathons. Overall Fitness Fanatics: For those who want a well-rounded approach, we explore the art of balancing strength, cardio, and flexibility exercises. Coach Jared unveils the ultimate recipe for a fit and healthy lifestyle. But that's not all! Coach Jared doesn't just preach; he practices what he preaches. He shares real success stories from his clients who've transformed their lives using these principles. Plus, get ready for some myth-busting as we tackle common fitness misconceptions. Ready to take action? We're opening the doors to 3 new clients by October 1st. If you're in the USA and ready to embark on a fitness journey like no other, here's your chance to work one-on-one with Coach Jared. Get a FREE customized workout plan and meal guide when you sign up! Don't miss out on the opportunity to transform your life through fitness. Subscribe to "The Lean Athlete Lifestyle Show" on YouTube and your favorite podcast platform. Hit that notification bell and be among the first to know when we drop new episodes. Remember, it's not about taking it or leaving it; it's about making a choice to become the best version of yourself. Join us on this fitness adventure, and let's unlock your full potential. Subscribe now, and let's get started!

Budget Bites: Fueling Your Fitness for $5 or Less Looking to supercharge your fitness journey without emptying your wallet? Coach Jared's got your back! Join us on "The Lean Athlete Lifestyle Show" for an episode that's all about meal prep on a budget. In this action-packed 15-minute episode, Coach Jared spills the beans on how to whip up delicious, nutritious meals without spending more than five bucks. He breaks down the essential budget-friendly staples that should be in every frugal fitness enthusiast's pantry, including rice, beans, eggs, chicken thighs, and frozen veggies. But that's not all - Jared dives into the real meat of the episode with actual meal examples that won't break the bank. Picture a savory rice and bean bowl, a customizable veggie omelet, or a hearty chicken pasta salad, all for less than the cost of that fancy coffee you've been eyeing. Stay tuned for budget-friendly meal prep tips that'll make your grocery shopping smoother than ever. From buying in bulk to planning ahead and using coupons, Jared's got you covered.

Hiking Your Way to Fitness: Nature's Weight Loss Secret Join Coach Jared in this invigorating episode as he takes you on a journey through the great outdoors to uncover nature's weight loss secret: hiking! Whether you're a seasoned hiker or new to the trails, this episode is packed with practical insights, tips, and motivation to help you harness the power of hiking on your fitness and weight loss journey. In this episode, you'll discover:

Welcome to another empowering episode of "The Lean Athlete Lifestyle Show" with your host, Coach Jared Sweity.

"Should You Work Out When You're Sick? The Definitive Answer" Hey there, FitFam! It's Coach Jared, and welcome back to "The Lean Athlete Lifestyle Show." Today, we're diving deep into the age-old debate: Should you work out when you're not feeling your best? In this episode, we provide you with a comprehensive guide to making the right decision when it comes to exercising during illness. We cover key topics such as: 1. Listen to Your Body: Learn why tuning in to your body's signals is the first step in making the right call. 2. The Neck Check: Discover a simple rule of thumb to determine if it's safe to hit the gym or if you should opt for some much-needed rest. 3. Contagion Considerations: We emphasize the importance of being a responsible gym-goer and protecting others from potential illness transmission. 4. Modify and Adapt: If you're itching to move but not at your best, we explain how to adjust your workouts to ensure you're not pushing yourself too hard. 5. The Mental Game: Explore the psychological benefits of exercising while sick and how it can boost your mood, even on tough days. We want to remind you that your health is your top priority, and sometimes, taking a break is the wisest choice. But we also recognize that exercise can be a powerful tool for maintaining mental well-being. So, whether you're a fitness enthusiast or just wondering if you should lace up those sneakers when you're not feeling your best, this episode has got you covered. If you found this information valuable, show us some love by giving this episode a thumbs up, sharing it with your workout buddies, and subscribing to the channel for more fitness insights. Stay healthy, stay strong, and catch you in the next episode! ✌️

A Day in the Life with Coach Jared Welcome to "A Day in the Life with Coach Jared," the podcast that takes you behind the scenes of the life of an international online fitness and nutrition coach who's all about keeping it real and making fitness sustainable. In this podcast, Coach Jared, also known as "Sweaty Sweity," shares his daily routines, insights, and passion for helping clients achieve their fitness goals while still enjoying life. Whether you're a fitness enthusiast, an aspiring entrepreneur, or just someone looking for motivation and a dose of reality, this podcast is for you. Join Coach Jared as he: 1. Gives You a Peek Behind the Scenes:** Ever wondered what it's like to be a fitness coach with clients all around the globe? Coach Jared spills the beans on his daily grind, from early morning workouts to client check-ins and content creation. 2. Talks All Things Fitness and Nutrition:** Get ready for some expert advice and actionable tips on workouts, nutrition, and maintaining a balanced lifestyle. Coach Jared's no-nonsense approach is refreshing and relatable. 3. Discover the man behind the coach. Coach Jared opens up about his own fitness journey, the ups, the downs, and the lessons he's learned along the way. 4. Interviews Special Guests:** Tune in for inspiring interviews with fitness experts, entrepreneurs, and everyday people who have transformed their lives through fitness and a positive mindset. 5. Keeps It Real: Coach Jared isn't afraid to dive into polarizing topics and share his unfiltered opinions backed by well-researched data. You can expect a podcast that sparks conversations and challenges the status quo. 6. Discusses His Love for the Outdoors:** If you're a nature lover like Coach Jared, you'll appreciate his hiking adventures and how he incorporates the great outdoors into his fitness routine. 7. Offers a Glimpse into His Coaching Philosophy:** Learn about his client-centric approach, including personalized workout apps, custom meal plans, and the importance of accountability. 8. Shares Entrepreneurial Insights:** Coach Jared's journey from a fitness enthusiast to a successful online coach and podcaster is filled with valuable lessons for aspiring entrepreneurs. 9. Connects with the "FITTafter30" Community:** Join the vibrant community of fitness enthusiasts in Coach Jared's "FITTafter30" Facebook group and benefit from weekly live masterclasses and a free 3-week nutrition course. So, whether you're looking to drop 15 pounds in 90 days, find motivation for your fitness journey, or simply enjoy an engaging podcast that's equal parts informative and entertaining, "A Day in the Life with Coach Jared" has got you covered. Don't miss out on the opportunity to connect with Coach Jared, his guests, and a community of like-minded individuals who are all about living that Lean Athlete Lifestyle. Subscribe now and get ready to crush your fitness goals while keeping it real with Coach Jared! https://www.youtube.com/channel/UCeGRkglcyhf82bl-CR1sWTQ https://open.spotify.com/episode/7A9Nxxg6oqfyifkGUkZpnl?si=98b9f7a36d2f4629 https://www.facebook.com/groups/fittafter30 https://www.instagram.com/fittnatics/ https://www.tiktok.com/@fittnatics

Welcome to 'The Lean Athlete Lifestyle Show' with your host, Coach Jared! In this episode, we're diving into the transformative power of dedicating just 15 minutes a day to mobility exercises. Discover why mobility isn't just for athletes, but for everyone looking to enhance their daily movement, reduce the risk of injury, and improve overall well-being. Join us as we explore the science behind mobility and its impact on posture, performance, and long-term health. Learn how those 15 minutes can be a game-changer in your fitness journey, and why consistency is the key to success. Coach Jared shares practical tips on incorporating daily mobility routines into your busy schedule and discusses the real-world benefits his clients have experienced. It's all about progress over perfection, and this episode will inspire you to prioritize your health, one mobility exercise at a time. So, if you've ever felt stiff, inflexible, or wondered how to step up your fitness game, this episode is for you. Tune in, take action, and start feeling the positive effects of daily mobility. Remember, it's your journey, your progress, and your opportunity to live the Lean Athlete Lifestyle. Let's get it started!

Hey folks, Coach Jared here, and today I'm diving deep into a personal transformation that changed my life – how I went from 201lbs to 178lbs in just 90 days. You heard that right, a 23lb drop in less than three months, and I'm about to spill the beans on how I did it, no holds barred. First things first, let's talk about the elephant in the room: I didn't obsessively track every calorie from day one. Nope, I took a more balanced and sustainable approach. I firmly believe in making fitness a part of your life, not your whole life. So, until peak week, I wasn't meticulously counting every calorie, but I had a plan. My approach centered around hitting key macros: calories, protein, fats, and carbs. I tailored my meals to fit within these parameters, which gave me flexibility while keeping my nutrition on point. This approach allowed me to enjoy the process without feeling like I was constantly deprived or stressed about what I was eating. Now, here's the kicker – Sundays were my "no tracking" days. Yep, you heard me right. I had a day where I didn't log a single thing, but I still managed to drop weight. This is all about balance, my friends. I'll share the secret sauce of how I made that work. But, of course, it wasn't just about diet. I'm a firm believer in the power of lifting weights, and I followed a six-day split routine – push-pull-legs. This kept my workouts varied and engaging, and I could see the results speaking for themselves. I'm going to break down my workout routine, including exercises and tips, because let's be real, you want to know how to get those gains! In this podcast episode, I'll take you through the nitty-gritty of my 90-day transformation journey. You'll get a peek into my mindset, the challenges I faced, and how I pushed through them. Plus, I'll share some epic success stories from clients who've embarked on similar journeys with me. But wait, there's more! This isn't just for your ears; it's also for your eyes. You can catch the video version of this podcast on YouTube, where I'll be breaking down my journey visually, showing you before and after photos, and giving you a behind-the-scenes look at what went down during those 90 days. Now, you know me – I like to keep it real, and I'm not one for lengthy monologues. We'll keep it concise, to the point, and packed with actionable takeaways. No fluff, just the raw truth about my transformation. If you're ready to unlock the secrets of sustainable weight loss, transform your body, and get a glimpse into my "take it or leave it" attitude towards fitness, then this podcast episode is for you. Hit that subscribe button, and let's dive in together. It's time to make a change that lasts.

Welcome to The Lean Athlete Lifestyle Show - Episode 42

Welcome back to "The Lean Athlete Lifestyle Show" with your host, Jared Sweity, aka Coach Jared! In today's episode, we've got something truly special for you - real stories of incredible individuals who took on the 15-pound challenge and transformed their lives. But before we dive into these inspiring journeys, make sure to hit that subscribe button and ring the notification bell if you're on YouTube. We love having you as part of our FitFam community. And if you're listening on your favorite podcast platform, don't forget to subscribe or follow us there too. Now, let's meet the heroes of today's episode: Brittany was stuck in a cycle of trying diet after diet, but nothing seemed to work. Her "aha" moment was realizing that she didn't have to give up her favorite foods; it was all about balance. In just 90 days, she shed 15 pounds and gained newfound confidence. Join her in our FitFam community as she continues to inspire. Ross, a busy professional, believed he didn't have time for fitness. His turning point came when he discovered that small changes in his daily routine made a significant difference. With a customized workout app and meal plan, he not only lost 15 pounds but became more energetic and productive at work. Marilyn, a dedicated mother of two, finally understood that self-care was crucial for her family's well-being too. With our guidance, she learned how to incorporate workouts into her busy schedule and create nutritious meals that her family enjoyed. Marilyn's story is proof that a healthier you benefits everyone around you. Eric, a retiree, thought age limited his ability to change. His "aha" moment was when he realized that age was just a number. Tailored exercises improved his mobility and strength, and he's now living an active retirement life, going on hikes, and enjoying newfound vitality. Roxanne, a young professional, struggled with self-esteem issues tied to her weight. Her turning point was realizing that her worth wasn't determined by the number on the scale. Through our program, Roxanne not only shed 15 pounds, (totally 100lbs for her journey) but found self-love and acceptance. She's now an advocate for body positivity. If you're inspired by these stories and want to take on the 15-pound challenge yourself, check the links below for more information: Daily cooking & mobility videos: https://www.instagram.com/fittnatics/ & https://www.tiktok.com/@fittnatics To see the real stories, click here: https://www.facebook.com/groups/fittafter30 For anymore questions email me at: jaredsweity@gmail.com Remember, it's never too late to start your own journey towards a healthier and happier you. Small, sustainable changes lead to lasting transformations. Thank you for being a part of "The Lean Athlete Lifestyle Show." Stay tuned for more inspiring content, and until next time, keep pushing towards your goals! And let's go Spanish Fort!!!

Welcome to another episode of "The Lean Athlete Lifestyle Show" with Coach Jared! Today, we're getting into a topic that's absolutely crucial for anyone on a fitness journey: "Optimizing Joint Health and Mobility." Your joints are the foundation of movement, whether you're working out or just going about your day. In this episode, we dive deep into exercises, stretches, and strategies that will help you improve your joint health and mobility. These are the secrets to effective workouts and successful weight loss journeys. We'll discuss the importance of strength training, dynamic warm-ups, flexibility work, and even how your nutrition plays a role in keeping your joints happy and healthy. And of course, we've got some research-backed insights to back it all up. So, if you're tired of joint pain, stiffness, or simply want to move better, this episode is for you. Tune in, take notes, and let's get those joints in tip-top shape! Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared! Today, we're diving into a topic that impacts every aspect of your fitness journey: "Optimizing Joint Health and Mobility." Whether you're a seasoned athlete or just starting, the health of your joints is paramount. They're the unsung heroes that make every movement possible. In this episode, we're not holding back. We'll cover exercises, stretches, and strategies that will supercharge your joint health and mobility. These insights are the key to effective workouts and weight loss that lasts. But we don't just talk the talk; we walk the walk with science-backed information. We've got studies to support the strategies we discuss. So, if you're ready to move better, reduce joint pain, and crush your fitness goals, hit that play button now! Ready to take your fitness to the next level? Join our FITTafter30 Facebook community for live masterclasses and a supportive fitness community. Find me on TikTok, Instagram, and don't forget to subscribe here on YouTube! Got questions or want to work with me directly? @fittnatics FITTafter30 Facebook Group Reach out via email at jaredsweity@gmail.com. I'm here to help you on your fitness journey! Studies/references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370952/ https://www.jospt.org/doi/10.2519/jospt.2018.7877

Welcome to "The Lean Athlete Lifestyle Show" podcast, where we're dedicated to keeping it real and helping you navigate the complex world of fitness and nutrition. I'm your host, Coach Jared Sweity, and in this episode, we're unraveling "The Truth About Fad Diets." In a world filled with flashy promises of rapid weight loss and instant transformations, it's crucial to separate fact from fiction. Join us as we delve into the pros and cons of popular fad diets, all backed by solid scientific research.

Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared Sweity! In this episode, we're diving deep into the world of meal prepping for both you and your entire family. No more scrambling for last-minute meals or compromising your nutrition goals – we've got you covered! Join me as we unpack the secrets to efficient meal prep that not only saves time but also helps you and your loved ones stay on track with your health and fitness goals.

In this episode of "The Lean Athlete Lifestyle Show," we're about to shake up some common beliefs about late-night food cravings and their impact on your weight loss journey.

In this episode of "The Lean Athlete Lifestyle Show," we're diving deep into a topic that many of us can relate to - those moments when you want to throw in the towel on your weight loss journey.

In the world of fitness, understanding your body's mechanics is the key to unlocking your full potential. Welcome to "The Lean Athlete Lifestyle Show," where we delve deep into the science behind your physical performance and well-being. I'm Coach Jared, your trusted guide on this transformative journey, and in today's episode, we're tackling a crucial topic: Muscle Atrophy.

In a world where life moves at a relentless pace, finding the time to prioritize our health can often seem like an uphill battle. But what if we told you that you can conquer your fitness goals even when time is tight?

Welcome to "The Lean Athlete Lifestyle Show" with Coach Jared Sweity, your go-to source for no-nonsense fitness and wellness insights that actually work. In this episode, we're diving deep into a topic that hits close to home for anyone who's ever set foot in a gym: Proper Gym Etiquette. Strap in, folks, because we're about to get real.

In today's episode, we're diving deep into a question that's been on many minds: "Does alcohol worsen your fat loss results?"

Welcome to the "Lean Athlete Lifestyle Show," your go-to podcast for all things fitness and wellness. I'm Coach Jared, and in this episode, we're tackling a common challenge faced by many of us - how to warm up effectively when time is limited before your workout. We've all been there, and in this concise podcast, we've got the answers. Episode Highlights: Discover five efficient and time-saving ways to warm up properly, ensuring you get the most out of your workout even when time is tight: 1. Dynamic Stretching: Learn how dynamic stretching can prepare your muscles for action and improve your flexibility. 2. Foam Rolling: Explore the benefits of foam rolling for muscle relaxation and enhanced circulation. 3. Activation Exercises: Understand the importance of muscle activation and how it can improve your movement patterns. 4. Cardiovascular Warm-up: Find out how a quick cardio warm-up can boost your heart rate and prepare your body for exercise. 5. Mindful Warm-up: Discover the power of mental preparation to focus your mind and set workout intentions. In your fitness journey, time is a precious resource. By optimizing your warm-up routine, you're taking a step towards maximizing every workout. Remember, even in the busiest of days, every moment dedicated to your health is an investment in yourself. If you're ready to elevate your fitness journey and want personalized coaching, join my "Lean Athlete Blueprint" program. Together, we'll work towards your unique fitness goals and keep you on track. Connect with me on social media @fittnatics to get started. Become a part of our supportive fitness community, "Fitt After 30," on Facebook. Inside, you'll have access to weekly live masterclasses and a FREE 3-week nutrition course that can accelerate your progress. And if you're determined to drop 15 lbs in 90 days like clockwork, this is your call to action. Join us on this podcast journey, implement these warm-up hacks, and get ready to unlock your full fitness potential. Hit that subscribe button, share this episode with your fitness buddies, and let's make every minute count in your fitness journey. Thanks for tuning in to the "Lean Athlete Lifestyle Podcast." Stay efficient, stay motivated, and achieve greatness!

Welcome to "The Lean Athlete Lifestyle Show," the podcast that's here to guide you on your transformative journey towards a healthier and happier you. I'm your host, Coach Jared, and in this in-depth episode, we're embarking on a mission together - the quest to lose 20 lbs by 2024. This is more than just a goal; it's a life-changing journey, and we've got a comprehensive roadmap to get you started. Introduction: 2024 may seem like a distant future, but it's closer than you think. If your goal is to shed 20lbs and unveil a fitter version of yourself, you're in the right place. In this podcast, we'll outline a clear and actionable plan to set you on the path to success. Step 1: Define Your SMART Goals The foundation of any successful journey is setting clear and SMART goals. We'll guide you through the process of defining goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Elaboration: Discover why understanding your "why" is essential and how it can be your driving force. Step 2: Craft a Personalized Nutrition and Exercise Plan Losing 20lbs requires a holistic approach to nutrition and exercise. Learn how to create a personalized plan tailored to your needs and lifestyle. Elaboration: We'll provide in-depth insights into calculating your daily calorie needs, choosing the right foods, and finding an exercise routine that fits your schedule. Step 3: Stay Committed and Overcome Challenges Consistency is the key to success. Explore strategies to stay committed and overcome common hurdles that may come your way. Elaboration: Discover the power of accountability, tracking your progress, and maintaining motivation throughout your journey. Motivation to Fuel Your Transformation: "In the pursuit of your weight loss goals, remember this: you are capable of achieving greatness. Every small step, every choice in favor of your health, is a powerful testament to your commitment to a better future. Embrace the journey, and let your progress inspire you." If you're ready to take action on your weight loss journey and want personalized coaching, consider joining my "Lean Athlete Blueprint" program. Together, we'll work on your unique fitness goals and keep you on track. Connect with me on social media @fittnatics to get started. For a supportive community of like-minded individuals, join "Fitt After 30" on Facebook. Inside, you'll find weekly live masterclasses and a FREE 3-week nutrition course to accelerate your progress. And if you're eager to drop 15lbs in 90 days like clockwork, this is your call to action. Join us on this podcast journey, equip yourself with the strategies to achieve your goals, and make 2024 the year of your transformation. Hit that subscribe button, share this episode with your friends and family, and let's start this journey together. Your path to a healthier, happier you begins now. Thanks for tuning in to "The Lean AthleteLifestylePodcast." Stay focused, stay motivated, and achieve greatness!

Welcome to "Lean Athlete Lifestyle Podcast" the podcast that's all about overcoming setbacks, powering through plateaus, and emerging stronger in your fitness journey. I'm your host, Coach Jared, and in today's extensive 4,000-word podcast episode, we're diving deep into a topic that every fitness enthusiast faces sooner or later: getting derailed from your fitness progress when one thing goes wrong. **Understanding the Challenge:** We'll begin by dissecting the nature of the challenge - what happens when you're cruising along your fitness journey, making progress, and then suddenly, it feels like you've hit a roadblock. **The Five-Step Guide to Recovery:** Get ready for a detailed, actionable guide that comprises five key steps to help you get back on track: **Step 1: Assess the Situation** We'll delve into the importance of self-assessment. Understanding why you got derailed is the first step towards finding solutions. **Step 2: Set Realistic Goals** Explore the art of setting achievable fitness goals. We'll discuss the concept of SMART goals and how they can provide a clear roadmap for progress. **Step 3: Create a Consistent Routine** Consistency is the cornerstone of success. Discover how crafting a structured fitness routine can help you regain control of your fitness journey. **Step 4: Seek Support and Accountability** Learn the power of seeking support from workout buddies, coaches, or online fitness communities. Accountability can be a game-changer. **Step 5: Embrace the Journey** Change your perspective on setbacks. We'll talk about why embracing the fitness journey, complete with its ups and downs, is vital for long-term success. **A Motivational Boost:** "Remember, it's not about the setback; it's about the comeback. Every obstacle is an opportunity to grow stronger, both physically and mentally. Embrace the challenge and emerge as a more resilient athlete." If you're eager to bounce back from setbacks and want personalized coaching, look no further. Join my "Lean Athlete Blueprint" program, where we'll work together on your unique fitness goals and keep you on the path to success. Connect with me on social media @fittnatics to get started. For a supportive fitness community that understands the journey, join "Fitt After 30" on Facebook. Inside, you'll find weekly live masterclasses and a FREE 3-week nutrition course that can fast-track your progress. And for those of you who are determined to drop 15lbs in 90 days like clockwork, consider this your call to action. Join us on this podcast journey, equip yourself with the strategies to overcome setbacks, and transform your fitness goals into reality. Hit that subscribe button, share this episode with your fitness buddies, and let's embark on the journey to resilience and triumph together. Your fitness comeback starts now. Thanks for tuning in to "Lean Athlete Lifestyle Podcast." Keep pushing forward, stay resilient, and achieve greatness!

Welcome to "Sweity Talks Fitness," your trusted source for all things fitness and wellness. I'm Coach Jared, and in today's 4,000-word podcast episode, we're delving into a topic that affects athletes and active individuals alike: tennis elbow. Strap in as we explore every aspect of this common ailment, from understanding its causes to practical strategies for recovery. **Understanding Tennis Elbow (Lateral Epicondylitis):** Let's kick things off by demystifying tennis elbow. We'll explain what it is, where it gets its name, and why it's not just a concern for tennis players. Tennis elbow can affect anyone, and we'll break down the anatomy of the condition. **Identifying the Symptoms:** Recognizing the signs of tennis elbow is crucial. We'll explore the symptoms, such as pain on the outer part of the elbow, weakened grip strength, and discomfort during certain movements. **The Culprits Behind Tennis Elbow:** What causes tennis elbow? We'll discuss the common culprits, including repetitive wrist and forearm motions, poor technique, and overuse. Understanding these factors is the first step toward prevention. **Rest and Recovery:** Discover the importance of rest and recovery in the healing process. We'll provide practical advice on modifying your activities and minimizing strain on the affected area. **Strengthening Exercises:** Rehabilitating your elbow is vital, and we'll delve into specific strengthening exercises that can aid in recovery. Strengthening the wrist extensors and flexors can be a game-changer. **Technique Matters:** Whether you're lifting weights, playing sports, or engaging in everyday tasks, using proper technique is essential. We'll explain why and how to implement it. **Supportive Gear:** Learn about supportive gear like braces and straps that can provide added stability during activities and assist in the recovery process. **Nutrition and Hydration:** Nutrition and hydration play a vital role in recovery. We'll discuss the nutrients your body needs and the importance of staying well-hydrated. **When to Seek Professional Help:** There are times when self-care isn't enough. We'll explore when it's crucial to seek professional medical advice or physical therapy for severe cases of tennis elbow. If you're dealing with tennis elbow or any fitness-related challenges, consider joining my "Lean Athlete Blueprint" program for personalized coaching and guidance. Connect with me on social media, where you can find me @fittnatics. Become a part of our thriving fitness community, "Fitt After 30," on Facebook. Inside, you'll gain access to weekly live masterclasses and a FREE 3-week nutrition course that can kickstart your fitness journey. And for those of you looking to shed those extra pounds like clockwork, this is your opportunity to take action. Join us on this podcast journey, gain a comprehensive understanding of tennis elbow, and equip yourself with the knowledge to lead a healthier, pain-free life. Hit that subscribe button, share this episode with your friends and family, and embark on a journey to better health and fitness with us. Remember, your well-being is our priority. Thanks for tuning in to "Sweity Talks Fitness." Until next time, stay active, stay healthy, and keep moving forward!

Welcome to The Fittnatics Podcast, the ultimate destination for fitness enthusiasts seeking to revolutionize their workouts by blending the power of calisthenics and weights. Join us on an exciting journey as we explore the dynamic fusion of bodyweight exercises and traditional weightlifting, helping you unlock your true potential and sculpt your dream physique. If you're ready to break free from the ordinary and discover a new realm of fitness possibilities, this podcast is your go-to source of inspiration, guidance, and transformation. Episode Highlights: In each episode, we dive deep into the world of hybrid fitness, guiding you through a holistic approach that leverages both calisthenics and weights. We bring you insightful conversations with renowned experts, athletes, and fitness gurus who share their unique insights, success stories, and practical tips for incorporating these two powerhouse training techniques. Whether you're a seasoned fitness pro or just starting your journey, our episodes cater to all fitness levels, ensuring that everyone finds value in our discussions. Why Calisthenics and Weights? Have you ever wondered what would happen if you combined the raw power of weights with the elegance and versatility of calisthenics? Our podcast breaks down this innovative approach, highlighting the scientific benefits and real-world advantages of merging these training styles. You'll learn how to optimize your muscle gains, boost your strength, enhance flexibility, and create a balanced physique that's both functional and aesthetic. Join our thriving fitness community by following us on Instagram and Facebook at @fittnatics. Our online platform is a hub of like-minded individuals, providing a space to connect, share your progress, and seek advice from fellow enthusiasts. Don't miss out on the opportunity to be a part of our supportive network dedicated to making fitness a way of life. Are you ready to take your fitness journey to the next level? If you're looking for personalized guidance, coaching, and a roadmap to achieve your goals, reach out to us for our exclusive coaching programs. Whether you're aiming to master advanced calisthenics moves, maximize your strength gains, or achieve significant weight loss, our expert coaches at Fittnatics are here to guide you every step of the way. Visit our website and let's embark on this transformative journey together. Are you determined to shed those extra pounds and reclaim your vitality? Our proven 90-day program is designed to help you drop 15 lbs like clockwork, combining the power of calisthenics and weights with tailored nutrition advice. Say goodbye to crash diets and hello to sustainable, effective weight loss. Contact us now to learn more about this life-changing opportunity. Discover the endless possibilities of hybrid fitness and redefine your training routine with The Fittnatics Podcast. Tune in to unlock the secrets of calisthenics and weights fusion, learn from top-tier experts, and become a part of our vibrant fitness community. Don't just settle for mediocrity – unleash your strength, elevate your health, and embark on a journey towards a better version of yourself. Subscribe now and join the Fittnatics movement!

Title: "Fueling Your Fitness: Nutrition Strategies for Peak Workout Performance" Description: Welcome to "Fueling Your Fitness," the ultimate podcast dedicated to unlocking the power of nutrition in enhancing your pre-workout routine. Are you tired of feeling drained and sluggish during your workouts? Are you seeking the right guidance to optimize your nutrition choices before hitting the gym? Look no further! Join us as we delve into the world of pre-workout nutrition, arming you with valuable insights and practical strategies to elevate your exercise experience.

Welcome to The Fittnatics podcast: Unleashing the Power Within, a transformative journey that delves deep into the incredible potential of the human mind. If you're ready to unlock your true potential, shatter self-imposed limitations, and cultivate a mindset for success, this is the podcast for you. Join us as we explore the boundless power of mindset and guide you towards a life of purpose, fulfillment, and achievement. Episode after episode, we'll dive into: Rewiring Your Beliefs: Discover how your beliefs shape your reality and how to shift them to align with your goals. Learn from experts and thought leaders about the science behind belief systems and the profound impact they have on every aspect of your life. Overcoming Obstacles: Life is filled with challenges, but your mindset can be the ultimate game-changer. Gain insights into overcoming obstacles, setbacks, and failures through stories of resilience and triumph. Goal Setting and Achievement: Setting goals is one thing; achieving them is another. Explore proven strategies to set meaningful goals and develop the mental resilience to stay focused, motivated, and determined on your journey to success. Positive Thinking: Understand the power of positive thinking and how it shapes your emotional well-being, relationships, and overall quality of life. Learn practical techniques to cultivate a positive mindset even in the face of adversity. Mindfulness and Self-Care: Discover the art of mindfulness and self-care as essential components of a thriving mindset. Explore techniques to manage stress, enhance self-awareness, and foster a deeper connection with yourself and those around you. Guest Interviews: Tune in to thought-provoking conversations with renowned experts, psychologists, coaches, and individuals who have harnessed the power of mindset to achieve remarkable transformations in their lives. Your host, Jared Sweity, is a seasoned mindset coach with a passion for helping individuals like you tap into their innate potential. With years of experience and a track record of guiding clients to breakthroughs, [Your Name] brings a wealth of knowledge and expertise to every episode. Ready to take your mindset to the next level? Here's how you can connect: Join Our Fitt After 30 Community: Looking for a supportive space to connect with like-minded individuals on their journey to mastering their mindset? Join our free Facebook community, "Fitt After 30," and become part of a tribe that uplifts and empowers each other. Personalized Coaching: If you're ready to accelerate your growth and achieve your goals faster, consider personalized coaching sessions with Jared. Gain tailored insights, strategies, and accountability to supercharge your transformation. Follow Us: Stay updated on the latest episodes, tips, and insights by following us on Instagram and Twitter: @fittnatics. Join the conversation by using #MindsetMasteryPodcast and share your own mindset wins! Subscribe and Share: Don't miss an episode! Subscribe to The Mindset Mastery Podcast on Spotify, Apple Podcasts, or your favorite podcast platform. If you find value in our discussions, share the podcast with friends and family who are ready to embrace the power of mindset. Conclusion: Get ready to embark on a journey of self-discovery, growth, and empowerment through The Mindset Mastery Podcast: Unleashing the Power Within. Transform your life, achieve your dreams, and create a mindset that propels you towards greatness. Remember, your mind is your most powerful asset – it's time to harness its full potential! Disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not a substitute for professional advice or treatment. Always consult with a qualified healthcare provider or professional before making any changes to your mindset, habits, or lifestyle.

The 5 pillars of the lean athlete blueprint program. If you're looking to stop spinning your wheels and feel confident within yourself again reach out to me on social media where we can help you drop 15lbs in 90 days in a better way. @fittnatics

Zorig and I chat about how we create new positive habits and eliminate 'bad' ones. Be sure to check out our Instagram: @fittnatics and our free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too: Facebook.com/fittafter30

Zorig and I chat about how to prevent the yo-yo diet and look your best 365 days of the year! Check out my free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too! And by the way we're taking on 5 more clients to join in the summer is coming program starting March 1st, 2022, send me a message on Instagram: @fittnatics!

Zorig and I will be talking about how sleep can affect your results in the gym. you don't wanna snooze through this one!! ;) join our free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too Facebook.com/fittafter30

Ever wonder what to eat before or after a workout, or even on a rest day? In this episode, host Jared Sweity discusses 3 different possibilities for someone to lose fat and gain muscle! If you want to watch the full video head on over to our free Facebook group that has a free nutrition course challenge in it and we do weekly live masterclasses in there too! https://www.facebook.com/groups/fittafter30/

We've been there, we've done so well all year with our eating and workouts... But then the dreaded holidays hit and you're trying to figure out how you can come out on top this holiday season. Zorig, a national physique bodybuilding competitor and myself discuss the 5 different ways to make sure you not only enjoy this year's Christmas, but benefit from the entire day. Don't forget about my 6 week New Years Kickstarter challenge as well!! For more info visit https://www.facebook.com/groups/fittafter30/ chat soon!

Listen in to hear all about the life in and out of the strongest sport, powerlifting. In this episode host Jared Sweity chats with former worlds powerlifter Hailey Kostynuik. If you want the full video episode join my Facebook group community in support of fitness and health as we level up in life: https://www.facebook.com/groups/fittafter30/

In this episode, host Jared Sweity discusses the differences between the two modalities that will help us lose fat and which is better? Tune in to listen for the answer. Don't forget to join my free Facebook group community that has these masterclasses inside them: https://www.facebook.com/groups/fittafter30/ we'll see you all again next week!