Mindspeak: Holistic Mental Health with Holly Higgins, NTP

Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear:What's been happening for me personally over the last few yearsWhy I haven't felt "normal" since 2019 (you can probably relate!)The aftermath of the pandemic and how it's affecting people emotionally, even if they aren't talking about itMajor trends I am seeing in my practice around health anxiety, shutting down creative expression, relationship strains, and feeling stuck/frozenA super-simple thing I do when I'm feeling stuckFollow me on Instagram @hollyfisherhigginsWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Download my free "Clear the Crap" meditation here (this will put you on my email list!)Music: Joseph McDade, "On the Verge"

Holly kicks off 2022 with some exciting news. She's started a brand new podcast for holistic and creative entrepreneurs: Healing Business! Tune in to learn about why Holly decided to create a second podcast, what you can expect, and what the future holds for Mindspeak.Listen to Healing Business on Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-business/id1603081711 Listen to Healing Business on Spotify: https://open.spotify.com/show/7cTj6AMWEPLcsECFzYjaoY?si=6lj7xNtkSw-64vHXlzjiUA Mission Unblocked program: https://www.hollyfisherhiggins.com/work-with-me/mission-unblocked/Work with Holly as a 1-1 hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:Why common treatments for insomnia often don't workHow your insomnia is trying to protect you and make you happy (seriously) The top 4 subconscious root causes of insomniaHow trauma and childhood sleep experiences create resistance to sleepHow hypnotherapy can rewire the mind for deep sleepWhy standard sleep meditations may not always workDetails about Holly's upcoming sleep program, UnsomniaWork with me as a 1-1 hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Unsomnia Sleep Program Waitlist: https://www.hollyfisherhiggins.com/sleep-program-vip-list/Download my free "Clear the Crap" meditation: http://www.hollyfisherhiggins.com/clear-the-crap-meditation/Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery.Tune in to get the inspiration you need to tackle one sucky thing on your to-do list this week. Here's what's covered:Hospital bills and household tasks (AKA, stupid things I avoided and regretted)A story about a window that might change your lifeWhy we avoid the little things, and what to do about itFollow Holly on Instagram @hollyfisherhigginsWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Get on the sleep program waiting list: https://www.hollyfisherhiggins.com/sleep-program-vip-list/Download my free "Clear the Crap" meditation here (this will put you on my email list!)Music: Joseph McDade, "On the Verge"

If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time. Here's what's covered:How addressing the wounds of your inner child can influence your role as a parentConscious parenting: what it is (and what it isn't)Fate vs. control: emotional wounds as sacred teachersWhat to do when parenting guilt creeps inThe top 3 emotional needs of kidsHow to encourage healthy subconscious beliefs in childrenThe two-word phrase that will change how you offer praiseNavigating tech addictions and phone boundaries with littlesFor the complete show notes, including all books and tools referenced, please visit this page.Follow Kristen on Instagram @luminous.spiritFollow Holly on Instagram @hollyfisherhigginsWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Download my free "Clear the Crap" meditation here (this will put you on my email list!)Music: Joseph McDade, "On the Verge"

Many people feel like their pain isn't justifiable. They're ashamed of their struggles, because they feel like they had "a pretty decent childhood." This creates the question, "If nothing terrible happened to me, why do I feel so bad?" In this myth-busting episode, I'll answer that question, and offer a new perspective on childhood trauma and what really causes pain. Here's what's covered: The dark side of comparative suffering (why it's dangerous to compare your pain to someone else's)What really creates pain and struggle (hint: it's not what happens to you)Your life rulebook: what it is and how you create itCommon "insignificant" events from childhood that leave big emotional scarsWhy curiosity is key in the healing processCreating new beliefs on purposeWork with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/Sleep Program VIP Notification Signup: https://www.hollyfisherhiggins.com/sleep-program-vip-list/Download my free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Today I'm sharing all about the super-practical tool I've used to increase my intuition. You'll hear the hilarious backstory, as well as how you can learn this skill yourself! Here's what's covered:How I was introduced to pendulumsWhen I started using a pendulum to tap into my intuitionHow I use a pendulum to make everyday decisions (and serious decisions, too!)How you can use a pendulum to guide important decisions, test for ideal foods and personal care products, and moreDetails on my upcoming live pendulum workshop, Swing IntuitionSwing Intuition: Click Here to Register for the February 27, 2021 WorkshopDirect link to workshop: https://www.hollyfisherhiggins.com/work-with-me/swing-intuition/Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

If you're fascinated by hypnotherapy and the subconscious mind, I'm diving into my top 5 FAQs today. Here's what's covered:Personal and professional life updates (roosters and '90s songs)Standard hypnotherapy vs. Rapid Transformational Therapy (RTT) Can hypnosis work if you have trouble remembering your past? What if you can't access the "right" memory in a hypnotherapy session?What if you have a background of trauma, or are apprehensive about what might come up?What if you can't visualize, or aren't good at visualizing?What happens if you fall asleep?! Join the waiting list for Mission UnblockedDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Lauren Geertsen is back on the show to celebrate the release of her new book, The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. Holly and Lauren discuss how to wade through cultural noise to reconnect to your own intuition. Here's what's covered: Lauren's new book, and her goal to end the cycle of female body hateHow cultural expectations make us just as uncomfortable as traditional corsetsHow Lauren's healing journey opened her eyes to mass manipulation, including mass manipulation in the beauty industryHow marketing and sales tactics in the beauty industry mirror common dynamics of psychological abuseA historical glimpse into ever-shifting beauty trendsHow to differentiate between your true self and your false selfIdentifying what beauty routines honor (rather than suffocate!) your true selfWhy we must look beyond the body positivity movementHealing diets vs. intuitive eating: finding your happy placeA powerful tool to make important decisions through the lens of freedomOrder Lauren's book, The Invisible CorsetFloral Song Flower EssencesLauren's Food without Fear ProgramFollow Lauren on Instagram @body_connection_coachDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

If you're interested in the mind-body connection, energy medicine, and our current collective awakening and shift in consciousness, today's episode is going to be a treat for you. I'm interviewing Dr. Brian T. Lumb and Dr. Chelsea Rae Verslues — both chiropractors who specialize in energetic bodywork that's nothing like traditional chiropractic. I have been working with Dr. Brian for almost a year, and I love the perspectives that he and Dr. Chelsea Rae bring to the table. Here's what's covered: The truly magical potential of the human body, and why this potential goes untappedHow technology has outpaced our human evolution, and what we can doDr. Brian's discovery of elemental wisdom, and how it shifted his approach in practiceUsing the traditional wisdom of the 5 elements to anchor our current evolutionWhy it's important to consider the body's role in mental and emotional wellbeingHow to connect to the body to move and process emotional energyAmazing case studies from their healing practice and mentorship programWhat's on the horizon for Dr. Brian and Dr. Chelsea RaeFor the complete show notes, visit this page.Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsFollow Dr. Brian and Dr. Chelsea Rae on Instagram @nourishflourishnowMusic: Joseph McDade, "On the Verge"

Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:Why it's impossible to sustain long-term change without an identity shiftWhy action alone won't create the change you want to seeWhat self-helpy words like "being" and "awareness" really mean, and how to understand and apply themRed flags to notice in your self-talk, and how to turn them aroundPractical, real-life examples of bringing habit change to the identity levelThe most important question to ask yourself as you embrace change for goodLearn more about Mission Unblocked and apply for the programDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

If you've ever been told you're "too sensitive," "too impulsive," or too WHATEVER, today's episode is for you. I'm chatting with astrologer Natha Campanella about how we can use the wisdom of astrology to better understand ourselves, our personalities, and how we relate to the world. Here's what's covered: How and why Natha became an astrologerAstrology myth-busting: the true depth of astrology, beyond the newspaper horoscopeHow our birth chart (natal chart) acts as a map for our life pathHow astrology can help you understand your emotions and tendencies, and therefore better relate to yourself, others, your career, and the worldWhat's "written in the stars" vs. our own free willThe most common juicy questions Natha receives as an astrologerInsights for people who are questioning their life path and purposeNatha's insights on the collective astrology of 2020, and the shifts she sees moving into 2021Learn more about Holly's program, Mission Unblocked (applications open through January 7, 2021)Visit Natha and book a reading at https://nathacampanella.com/Follow Natha on Instagram Follow Holly on Instagram

If you're a fellow holistic practitioner, coach, or creative, you'll want to tune into this week's episode! I'm talking all about business and creativity as a vehicle for healing and personal development. If you feel stuck and afraid of truly putting yourself out there, I'm sharing my unfiltered thoughts. I'm also unveiling a new program I'm offering! Here's what's covered:Why so many holistic practitioners stay stuckThe common blocks we face, including imposter syndrome, "not-good-enoughness," scarcity, perfection, and procrastinationWhy another online marketing course or "ABC, 123" guide will probably not solve your business challengesMy philosophy on entrepreneurship as a vehicle for intense personal growth and deep healingThe personal challenges I've faced as a holistic entrepreneur, and how I've worked through themWhat would actually happen if someone handed you your "dream business"How I've used hypnotherapy to overcome my most challenging business blocksDetails on Mission Unblocked: my new hypnotherapy intensive for fellow practitioners and creativesLearn more about Mission Unblocked and apply for the programDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

I'm back at the mic after a break! Truth be told, I've been in a funk. I've appreciated other people being honest about this lately, so I'm being honest about it, too — in hopes that you might feel less alone. Here's what I'm chatting about: The response to my last episode on censorship and cancel cultureThe strange 2020 phenomenon of being lonely and simultaneously wanting to be even more aloneThe collective feeling that we're all just "holding it together"Why 2020 is a legitimate excuse, and why it's OK to let go of the guilt of "not doing enough"How I'm using intuitive movement (a.k.a. wacky dancing) to dispel negative energy3 more tips that have helped me maintain a baseline of sanityDownload Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Get on Holly's waiting list by filling out the brief form at the bottom of this page.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Today, I'm speaking freely about my deep concerns with censorship and cancel culture, particularly in the arena of alternative wellness. If you value natural and alternative health information — and want to continue to have access to this information — this episode is an important listen. Here's what's covered: Why I haven't spoken up about this until nowWhat's going on with censorship in the natural and alternative health arenasThe truth about censorship (it started way before the current global crisis)The moment "I saw the writing on the wall" and knew this had massive consequencesImportant questions about where we draw the line when it comes to free speech vs. safetyMy thoughts on the rampant phenomenon of cancel culture, and how it relates to censorshipHow we inadvertently censor ourselves and perpetuate the issuesHow our current global climate is activating generational trauma Important lessons from history and literature that we must take into accountPractical action steps you can take if you are concerned about these issuesGet the full show notes with links to resources here.Download Holly's free "Clear the Crap" meditation here (this will put you on my email list!)Get on Holly's waiting list by filling out the brief form at the bottom of this page.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered: My personal November habit challenge: what I'm doing and whyCompartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your daysThe case for making a date with worry, and setting a worrying deadlineAn example of how I successfully used a worrying deadline when I was in a terrible funkWhy and when worrying is necessary, vs. when it's a waste of timeDownload Holly's free "Clear the Crap" meditation here.Get on Holly's waiting list by filling out the brief form at the bottom of this page.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

If you've fallen off track, it might be a good thing. In this episode, I share why backslides are so important to our evolution and growth, and how you can reframe your thinking around what it means to "screw up." Here's what's covered: Important updates about my practice, and how to join my waiting listThe two ways you can choose to think about backslidesFeedback vs. failure: what your mistakes are telling youThe importance of contrast, and how imperfection fuels evolutionWhat would happen if you actually achieved "perfection" Why I personally love backslidesDownload Holly's free "Clear the Crap" meditation here.Get on Holly's waiting list by filling out the brief form at the bottom of this page.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share: Why I created this meditationWhat it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)Why it's important to manage your energy as a sensitive soul/HSPHow this meditation is both similar and different to my RTT hypnotherapy workCommon FAQs about listening frequency, sleep, etc. Download Holly's free "Clear the Crap" meditation here. Learn how to work with Holly as a coaching and hypnotherapy client here.Follow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered: How I really felt when I launched this podcast (spoiler: I was terrified)How suppressing your dreams contributes to chronic health issuesThe experience of breaking a creative promise to myself, and how I grew from itBreaking past the "all or nothing" mentality with your goalsThe artful balance of hard work and rest (when to show yourself compassion, and when to kick your own butt)Navigating fears around criticism: what if people don't like your decisions? Why it's selfish to keep your passions and ideas to yourselfRegister for the "It Starts with You" summit, featuring Holly and Dr. Nicole LePera as guestsLearn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Have you tried affirmations, only to experience lackluster results? Consider this episode your affirmation troubleshooting guide. Here's what's covered: Why so many of us struggle with affirmations or give up on them altogetherThe crucial thing that most people overlook when working with affirmationsHow to tell if your affirmation hits the "Goldilocks sweet spot," or if it's too hot or coldTwo tools you can use today to increase the power of your affirmations and your desire to stick with the processLearn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

In this episode, I'm doing a deep dive on money mindset. I'll discuss why money is often an important part of the healing journey, and why it's important to do both tactical and mindset work around money. You'll also learn how you can win a month of RTT hypnotherapy with me! Here's what's covered:Details on Grow Financially Well, the financial program I recommend to everyoneHow you can win a month of RTT and Coaching with me (seriously!)Why financial health is so important to consider on your healing journeyMy personal financial struggles, and how I finally made headway using tactical, mindset, and subconscious approachesWhy so many of us avoid talking about money or working on our financial healthThe top subconscious money blocks that drive overspending, scarcity, shame, and "success ceilings"Learn about Grow Financially Well and how to enter Holly's RTT Giveaway here.Learn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

I'm back! If you struggle with "self-sabotage," I want to give you a different perspective on what's happening. Your mind will be blown and you'll never see yourself the same way again. Here's what's covered: What I've been up to (moving, farm updates, and tiny camel updates)The ultimate analogy for understanding "self-sabotage"Why your mind is always trying to be your friend, even when it's a jerkSpecific examples of conscious vs. subconscious conflicts from real client sessionsWhy the ages from 0 to 7 are crucial for subconscious development, beliefs, and habitsHow repetition, trauma, and early childhood experiences affect our subconscious programmingWays to effectively identify, release, and reprogram subconscious beliefs (including DIY tools)A peek into my upcoming content series (don't miss it!)Learn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

By popular request, I've recorded an episode all about repeating numbers — also known as angel numbers — as well as other signs and synchronicities. Here's what's covered: The significance of repeating numbers like 111, 222, and 444 — what do they mean? Where do you see them? How do you know what messages they have for you? My personal story with repeating numbers and other signs (including an absolutely bizarre encounter with bees)How to tune into your own intuition, instead of listening to the noise of "gurus" on the internetHow numbers and signs might show up for you (because they show up differently for everyone)What neuroscience has to say about synchronicity, and why it's OK to love science and magicLearn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

If you're trapped in a cycle of thinking you don't know enough, this episode is for you. Here's what's covered: Why we believe the myth that we'll feel confident as soon as we complete the next course, certification, or degree programWhy it might be important to set the bar low for yourself (because high standards can be a trap)How to tell if continuing education is a smart idea, or a never-ending rabbit holeTwo things to keep in mind when people mock your dreamsThe confidence mystery: why do some people have more than others? The connection between trauma and confidence3 things you can implement today to start building your confidence, no matter your situationLearn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happyWhy your most annoying habits and patterns aren't curses — they probably exist for beautiful reasonsMy persistent habit of hitting snooze, and why it was such a dragA glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)My results from the hypnotherapy session and 21-day recordingHow to have more compassion towards yourself if you have patterns that drive you bonkersLearn how to work with Holly as a coaching and hypnotherapy client here.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

We're back! In this solo episode, Holly shares why she took a break from the podcast and social media. She also gets real about why so many people are having a hard time right now, and why that's perfectly OK. Here's what's covered: The intuitive messages that led Holly to go silent online for 3+ monthsEnergetic themes that are occurring in the collective, including reassessing priorities, the desire for connection, and slowing downWhy Holly is moving again (!!!), and where she's headed nextChanges in Holly's work and business, and why they are happeningThe truth about how people are feeling right nowPotential answers to the question, "Why am I having such a hard time right now, when everyone else seems fine?!"How you can integrate inner child work to feel safer during this timeFor the complete show notes, visit this link.Learn how to work with Holly as a coaching and hypnotherapy client here. Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Holly interviews Dr. Nima Rahmany, a chiropractor and transitional anxiety mentor. Dr. Nima takes a 360-degree, mind-body approach to emotional and physical wellness, informed by his own healing journey and 20+ years of experience in the field. In this episode, Holly and Dr. Nima discuss: Why Dr. Nima moved away from traditional chiropracticHow adolescent bullying affected his personal and career developmentThe heartbreaking wakeup call that led Dr. Nima to change his approach and integrate personal development into his careWhy nervous system healing must be foundational to all other forms of healingDr. Nima's Overview Method, an integrative approach that combines the best of body-based somatic experiencing and breathwork, as well as cognitive restructuring and coachingWhy changing our habits rarely works (unless we do this thing first) How our past manifests in our physical bodyWhy letting go of victim mentality is a crucial first step in healingClick here for the complete show notes, including how to work with Dr. Nima.Follow Holly on Instagram @hollyfisherhigginsFollow Dr. Nima on Instagram @drnimaMusic: Joseph McDade, "On the Verge"

If you're struggling with anxiety, panic, and uncertainty during these times, you're not alone. In this episode, Holly shares the three practices that have been the most helpful to her over the last several days, in hopes that they will help you, too. Here's what's covered: The 7-word mantra you can always come back toWhat you need to know about being an HSP or empath in these timesWhy social media is a double-edged sword, and a simple formula for monitoring your media consumptionFor the complete show notes, visit this link.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Haters! Unfortunately, they're a part of the healing journey. Just when you're feeling good about yourself and what you're doing, someone will come along and crap on your parade, or make you feel bad about your healthy choices. Don't let the naysaying get you off track. In this episode, Holly shares her best tips for navigating confrontation and discomfort, including: The only question that matters when someone criticizes youWhat you're really afraid of when someone disapproves of your choicesHealing limbo: what it is, and why it's OKLies your brain will tell you to get you off trackWhy you can't just change habits (and what you have to change instead)For the complete show notes, visit this link.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it's time to quit, or change directions? Here's what's covered: The well-intentioned, "smart" thing we do that keeps us stuckHow to listen to your inner compass when you're surrounded by noiseHow to overcome shiny object syndromeHolly's 5-step process for actually following through on any goalHow to know when it's time to quit, or if you're letting yourself off the hook too earlyFor the complete show notes, visit this link.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Ever look at someone and think they're lucky, they got life handed to them, and everything must be super easy for them? In this episode, Holly shares why that's usually not the case, and the (truly nauseating) secret to success. Here's what's covered: The #1 thing all big goals have in commonWhy fear isn't always a sign to stopHow to talk back to the jerk in your brainThe two types of regret ("oh well" vs. "what if")Why it's never helpful to assume people have it easyImportant questions to ask your future self For the complete show notes, visit this link.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

In this episode, Holly talks about the #1 thought that keeps people stuck. (Hint: you've probably had this thought before, and you might be having this thought multiple times per day.) Here's what's covered: The thought that's responsible for most self-sabotageSigns you're suffering from "shiny object syndrome"How to gently shift your mindset in a way that doesn't feel fakeWhy "thoughts create things" isn't woo at allAn analogy that will change the way you see goals foreverFor the complete show notes, visit this link. Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Holly interviews Dawson Church, PhD, author of Mind to Matter and many other classics in the field of energy psychology. Dawson takes a scientific, researched-based approach to topics like manifestation and the law of attraction, making these principles accessible to even the most skeptical minds. In this episode, Holly and Dawson discuss: Why so many people are turned off by manifestation and the law of attractionThe limits of "the woo," and what you can and can't achieve with thought aloneHow manifestation applies to health and wellness, and why you can't achieve total wellness without examining your mindsetFascinating case studies from people who have healed primarily through mindset and energy workWhy being naive and "in the dark" about your goals can be a tremendous giftHow to approach healing without bypassing emotions, trauma, or spiritual lessonsWhat Dawson thinks of 5G wireless radiation and its effects on our healthClick here for the complete show notes, which link to everything discussed in this episode. Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Holly interviews Natalie Ryan Hebert, a fellow Rapid Transformational Therapy Practitioner. Natalie specializes in RTT Hypnotherapy for PMDD (premenstrual dysphoric disorder), and other premenstrual mood symptoms. In this episode, Holly and Natalie discuss: Natalie's personal journey with debilitating PMDD symptomsHow Natalie "accidentally" healed her premenstrual mood issues with RTTThe window of sensitivity that occurs during a woman's monthly cycleEmotional inflammation — what it is and ways to heal itWhy diet and lifestyle changes aren't always the "end-all, be-all" answer for hormonal issuesThe messages of PMS and PMDD, and what these symptoms can teach usFascinating case studies and success stories from Natalie's RTT practiceClick here for the complete show notes, including how to work with Natalie or Holly.Follow Holly on Instagram @hollyfisherhigginsFollow Natalie on Instagram @natalieryanhebertMusic: Joseph McDade, "On the Verge"

Holly interviews Cameo Pierce, NTP about how to manage your time when life is pulling you in dozens of directions. As a full-time working professional and wellness enthusiast, Cameo has learned how to build balance into her life, and she loves to help other women do the same. As part of the #getyourishtogether series, they're talking about:Why time management is essential in today's worldTime management as part of a holistic healing journeyHow managing your schedule creates more joy and less stressCameo's actionable tips, tricks, and hacks for creating a schedule that worksHow to build in flexibility so you don't feel chained to your to-do listDownload your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageClick here for the complete show notes.Follow Holly on Instagram @hollyfisherhigginsFollow Cameo on Instagram @_lemonandfigMusic: Joseph McDade, "On the Verge"

Holly interviews Mayda Poc, a career and life coach. In this episode, they talk about how crucial it is to find meaning in your work, no matter what you do. If you're feeling "stuck" in your job, this is a must-listen! As part of the #getyourishtogether series, they're talking all things work and wellness, including: Mayda's shift from the fast-paced financial world to life and business coachingHow a cancer diagnosis woke her up and changed the course of her lifeWhy you should know what your core values are, and how to apply them to your careerThe big difference between "hard work" and working hard How to tell when a job truly isn't a good fitAppreciation vs. gratitude, and how this subtle shift can change everythingHow to apply the system of Human Design to your career choicesHow to use personality quizzes as a guide, instead of a bible Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFor the complete show notes, visit www.mindspeakpodcast.com/17Follow Holly on Instagram @hollyfisherhigginsFollow Mayda on Instagram @maydapocMusic: Joseph McDade, "On the Verge"

Holly interviews Shira Gill, a life coach and professional organizer. In this episode, they talk about the emotional impact of clutter, and how decluttering your space can clear up your mind (and your life!). As part of the #getyourishtogether series, they're talking all things home organization, including: Why clutter is a huge struggle for so many of us How motherhood transformed Shira's approach to organizingThe deeper roots of clutter (it's not really about the stuff)Why people with depression and anxiety often have clutterHow to get started with clutter, when you feel like you're drowning in itShira's #15minwin strategy for painless and quick declutteringThe weirdest thing Shira has ever found in a closet For the complete show notes, visit www.mindspeakpodcast.com/16Check out Holly's program, Whole Mind RedesignFollow Holly on Instagram @hollyfisherhigginsFollow Shira on Instagram @shiragill**Don't forget to tag your before-and-afters with #15minwin, and tag @shiragill and @hollyfisherhiggins, too!**Music: Joseph McDade, "On the Verge"

Holly interviews Darcie of Green Bites Project. Darcie is a financial coach who helps women transform their financial habits so they can get ahead with money. As part of the #getyourishtogether series, they're talking all things financial wellness, including: Why there's so much shame and secrecy when it comes to money strugglesHow your finances are inextricably linked to your healthHow to manage your money and enjoy your life at the same timeThe simple math that will eventually make you a millionaire (truly — no BS here)How to approach your budget so it doesn't make you cringeWhy it's important to spend according to your valuesAn insider's peek into getting started with financial independenceDarcie's amazing step-by-step course, Grow Financially WellFor the complete show notes, visit www.mindspeakpodcast.com/15Check out Darcie's course, Grow Financially WellCheck out Holly's program, Whole Mind RedesignFollow Holly on Instagram @hollyfisherhigginsFollow Darcie on Instagram @greenbitesprojectMusic: Joseph McDade, "On the Verge"

Holly introduces the "Get Your Ish Together" miniseries. Throughout the month of January, we'll hear from special guests who talk about how to get your ish together in all areas of life. In this episode, Holly shares how getting her ish together with nutrition was a stepping stone for changing her entire life. Here's what's covered: How making a decision in one area of your life influences all areasThe "accidental decision" that changed Holly's life in 2014Why it's sometimes important to reach rock bottomWhat to do when you feel stuck and overwhelmedHow nutrition can change your entire life, beyond your plateHow nutrition helped Holly tackle her debt and financesDetails about Holly's new nutrition and mindset program, Whole Mind RedesignCheck out Whole Mind Redesign(applications open until January 17, or all spaces are filled!)For the complete show notes, visit www.mindspeakpodcast.com/14Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered: Sylvia's personal journey through postpartum depression and anxietyThe health scare, and subsequent thyroid surgery, that changed Sylvia's lifeSylvia's experience with SSRIs and antidepressant taperingThe incredible story behind her probiotic and supplement company, Lifted NaturalsHow probiotics can support gut health and improve moodWhy more strains and higher doses of probiotics aren't always betterHow Lifted provides high-quality, therapeutic-grade probiotics at reasonable pricesWhat you need to know about probiotics and histamine sensitivities Why Holly and Sylvia are both obsessed with the placebo effect Get 10% off any order from Lifted Naturals with code holly10: https://shop.liftednaturals.com/discount/holly10For the complete show notes, visit www.mindspeakpodcast.com/13Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsFollow Sylvia on Instagram @liftednaturalsMusic: Joseph McDade, "On the Verge"

Holly is chatting with Lauren Geertsen, an author and body connection coach. Lauren recently had an RTT hypnotherapy session with Holly, and she so graciously shares about her experience! Here's what's covered: What is RTT? (Rapid Transformational Therapy / Hypnotherapy)What RTT can be used forWhy Lauren wanted to have a session around impostor syndromeLauren's perspective for people who might be nervous about hypnosisWhat Lauren experienced in the session, and how it impacted herThe process of Lauren's RTT transformationThe breakthroughs and changes Lauren has experienced since her session What's next for Lauren, now that she's changed her relationship with impostor syndrome For the complete show notes, visit www.mindspeakpodcast.com/12Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsFollow Lauren on Instagram @lauren_geertsenMusic: Joseph McDade, "On the Verge"

Holly is joined by Yolanda, a psychotherapist and EMDR practitioner. In this episode, they talk extensively about EMDR (eye movement desensitization and reprocessing) as a therapy that's highly effective for trauma, anxiety, panic, and so much more. Here's what we'll cover:The definition of trauma (it's not just car accidents and assaults!)How the fight, flight, or freeze response governs traumaHow trauma creates feelings of anxiety, panic, distrust, and hypervigilanceEMDR therapy: who is it right for? What can it help?What an EMDR session looks like from beginning to endThe benefits clients notice from EMDR therapyHolly's personal experience with EMDRHow to find an EMDR therapist in your areaFor the complete show notes, visit www.mindspeakpodcast.com/11Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsFollow Yolanda on Instagram @azpsychotherapistMusic: Joseph McDade, "On the Verge"

In this episode, Holly makes the case for anxiety and "high sensitivity" being superpowers. But fortunately, she does it in a non-barfy way that won't make you roll your eyes. Here's what we'll cover:Anxiety and sensitivity as a compass or alarm systemWhat happens when you don't slow down and listen to anxietyBaseline practices for easing anxietyWhy you need to treat yourself like a 5-year-oldHow to tune into the messages that anxiety is trying to share with youSpecial considerations for social anxietyWhy Holly tries not to say "my anxiety"For the complete show notes, visit www.mindspeakpodcast.com/10Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow Holly on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Dr. Nicole LePera — known and loved as The Holistic Psychologist — joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover: How Dr. Nicole finally moved past lifelong anxietyWhy she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healingThe three things that can derail even the best, most insightful therapy sessionWhy we have to consider the body when we are seeking to improve mental healthThe power of the food-mood connection, and using nutrition for mental wellnessWhat drives emotional eating, as well as straightforward tools to improve your relationship with foodWhy the holidays are particularly challenging for some peoplePractical ways to set healthy boundaries with family members For the complete show notes, visit www.mindspeakpodcast.com/9Download your food-mood guide here.Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsFollow Dr. Nicole on Instagram @the.holistic.psychologistMusic: Joseph McDade, "On the Verge"

So many people are silently dissatisfied in healthcare relationships. Whether you're working with a doctor, nutritionist, therapist, or coach, it's important to set boundaries and advocate for yourself. In this episode, I'm joined by my colleague, Michael Rutherford, NTP, and we discuss:Why dissatisfaction is at an all-time high in healthcare relationshipsHow to advocate for yourself in a doctor-patient or practitioner-client relationship, even when you're exhausted and feel hopelessWhen to push for the lab testing you want, and when it might not be the best ideaHow to have difficult conversations with your practitionerHow to tell the difference between a practitioner who's a total jerk (they're out there!) and someone who is trying to help you see beyond your comfort zoneHow to tell if it's time to dump your doctor, or if the relationship can be salvagedBest practices for establishing new practitioner-client relationships and making sure it's the right fitFor the complete show notes, visit www.mindspeakpodcast.com/8Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsFollow Michael on Instagram @rutherford_ntpMusic: Joseph McDade, "On the Verge"

The world of nutrition is in the midst of a dizzying pendulum swing. With so many loud and conflicting opinions, it's hard to know what's right for you. In this episode, I'm joined by my colleague, Whitney Shook, NTP, and we discuss: The latest (and loudest) conversations in the nutrition world, including orthorexia, anti-diet culture, the autoimmune paleo protocol, intuitive eating, and moreHow to trust your body and listen to yourself, despite what others around you may prosthelytizeThe benefits and potential pitfalls of healing diets like AIP, paleo, etc.Whitney's personal story of healing alopecia, depression, anxiety, bipolar, and more, using food as medicineThe importance of "finding your center," so you can always return to it when you fall off trackWhat steps to take when you find healing nutrition protocols emotionally triggering or overwhelmingThe importance of a holistic self-care routine that goes beyond foodFor the complete show notes, visit www.mindspeakpodcast.com/7Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsFollow Whitney on Instagram @rooted.in.healingMusic: Joseph McDade, "On the Verge"

In this episode, Holly shares more about her experience with RTT hypnotherapy, and she also discusses Marisa Peer's 3 rules of the mind. Here's what we'll cover:What is RTT (Rapid Transformational Therapy), and the benefits Holly has seenMarisa Peer's 3 rules of the mindWhy focusing on "what's not working" gets you more of the sameHow your mind is like a video game system, or a GPSWhy you might be self-sabotaging goals you really want to achieveFor the complete show notes, visit www.mindspeakpodcast.com/6Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. Here's what we'll cover:The simple trick I learned from Martha Beck to reframe my fearWho "everybody" really is, and why they're actually insignificantWhy you have imaginary arguments in the showerThe concept of the "generalized other," and why it's so dangerousHow to pick new members for your "everybody team"For the complete show notes, visit www.mindspeakpodcast.com/5Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

Do you ever have the feeling that everyone else has their life figured out — except for you? And you're the only one who's totally clueless and lost?You're not alone. Most people feel this way, and the phenomenon is called "impostor syndrome." In this episode, I'll give you some tips for making friends with impostor syndrome. Since it's (probably) not going away any time soon, you'll get some hacks for living with it more comfortably. Here's what we'll cover: Why I choose to live a brave life, even though I experience impostor syndromeHow to reframe your fear so you can do creative, bold thingsThe craziest business I've ever heard of (it's wildly successful)How to stop comparing yourself to your peersWhy the market, and your field, isn't "saturated"The reason it's selfish to ignore your passionsThe Spotlight Effect (a weird psychological study that will change your life)How to become resilient to criticismHow to listen to what your heart is urging you to doFor the complete show notes, visit www.mindspeakpodcast.com/4Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

I've always said the root cause of my health spiral was not being myself, and I see this show up with most of the clients I coach, too. Today, I'm interviewing Claire Fletcher, who worked with me to resolve debilitating Hashimoto's symptoms (anxiety, depression, hair loss, fatigue, weight gain, etc.). She thought she needed help with food and supplements, but her transformation was primarily a result of improved self-talk and brave lifestyle choices. In this episode, we cover: How being your true, unfiltered self is the absolute best medicineClaire's limited success with the autoimmune paleo protocol What "stress" really means, and how it was keeping her sickThe career and lifestyle moves Claire made to set herself freeSetting boundaries and eliminating toxic relationshipsFinancial wellbeing and money mindsetThe role of spirituality and trust in reducing anxietyHow Claire navigates the broken healthcare systemThe best advice Claire has for people who are struggling For the complete show notes, visit www.mindspeakpodcast.com/3Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsFollow Claire on Instagram @clairesfoodfreedomMusic: Joseph McDade, "On the Verge"

Have you ever been in a place where you're doing "all the healing things" and still not seeing results? Maybe you've tweaked your diet and supplements endlessly, but you're still tired, your hormones are out of whack, and you don't feel good. In today's episode, I share my personal experience with this type of plateau, and what I had to do to overcome it. You'll learn: Why there are limits to using nutrition to heal yourselfHow to tell if your anxious or depressed moods are linked to nutrition, or whether they're true emotional or spiritual symptomsHow your emotions affect your physical healthThe 6-word question that completely changed my healing trajectoryWhat I did to feel better when I stalled with nutrition and supplementsA simple shift that can make a profound difference for youFor the complete show notes, visit www.mindspeakpodcast.com/2Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"