Podcasts about pause now

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in…And as you exhale, feel your body begin to relax,Let go of any heaviness you may be carrying. PAUSE… Breathe in again…This time, feel the breath fill your chest,Feel the air filling you with calm,And as you exhale, let go of the weight in your body. PAUSE… Now, settle into your natural rhythm of breathing,Not forcing it, just allowing it.Notice the cool air as it enters your body,And the warm air as it leaves. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, and bring your awareness to your breath. PAUSE… As you breathe in, feel the expansion of your chest and belly.  And as you breathe out, feel the release and relaxation of your body.  Breathe in, Breathe out.  PAUSE… Now bring your attention to your heart.  Feel the warmth and energy radiating from this space, and allow yourself to connect with your inner self.  Take a moment to ask yourself: What is my purpose? What is it that I truly want to do in this world? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space where you can truly relax, Where you can leave behind the demands of your day. PAUSE… Take a long,  Deep breath in,  Allowing your body to settle. With each breath,  Release what no longer serves you—just let it drift away. PAUSE… Now, close your eyes and let your body soften into the space you're in. Let go of any tension you might be holding— Starting with your shoulders.  Feel them drop, melting down your back. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and with each inhale,  Allow yourself to soften into the present moment. PAUSE… Feel your body gently sinking, as if you are being held in the comfort of this space.  Let go of any tension with your next exhale, allowing your body to relax even further. PAUSE… Now, bring your attention to your mind.  Notice the thoughts that drift in and out.  Notice any lingering thoughts about the past—the things that have happened, the experiences you carry with you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome inside, Away from the hurried thoughts, the noise of the day. The thoughts that keep you alert, Anxious, And restless. The thoughts that tug at the seams of your peace. PAUSE… Now, come inside, And feel those thoughts dissolve into the quiet darkness of the night, As you begin to pay attention to the gentle ebb and flow of your breath. PAUSE… The soft, comforting weight of your body resting here, PAUSE… And the calm, soothing sounds that cradle the night. PAUSE… Inhale slowly… And exhale… Allowing your body to sink further into relaxation, Allowing tension to drift away. Inviting your mind to unwind, And your heart to open wide. PAUSE... You are worthy of this tranquility, dear one. Ignore the chorus of “shoulds” and voices of doubt. PAUSE… You are worthy of your own love, Of peace, And of serenity. PAUSE… So breathe in deeply, Open yourself up to embrace the profound kindness that you offer so freely to everyone else. Imagine it as a warm blanket enveloping you, Soothing you, Holding you gently, As it rocks you into a more serene state. LONG PAUSE… You don't have to do more, You don't have to strive more, You don't have to keep pushing. You can simply be here, Giving yourself what you most deeply desire, What your spirit needs. A moment, A break, Affection, And restorative, deep sleep. PAUSE… Feel your eyelids grow heavier, And the muscles in your face relax. Your entire face softens, And your shoulders drop into comfort. Breathe in… PAUSE… Release any tightness from your neck, And let your back ease, As your spine gently elongates and unwinds. PAUSE… Let your chest open up, And your arms grow heavy, Feel your belly soften, And your whole body sink deeper into the embrace of your bed. PAUSE… Allow your hips to let go, And your legs to warm and weigh down with relaxation. Inhale… And as you exhale, drift further into the arms of the night. PAUSE… Leave behind all worries, All pressures, All demands. It's just you here, With the nurturing night, Wrapped in the soft, loving blankets of care, And cradled in warmth. LONG PAUSE… You are loved. You are enough.  You are whole.  Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in,  Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. PAUSE… Breathe in slowly... And breathe out, releasing all the tensions of the day. PAUSE… As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. PAUSE… Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility. PAUSE… With each breath, feel your body becoming lighter, As if each exhale is a whisper, floating you further into relaxation. PAUSE… Now, bring your attention to the soothing darkness behind your closed eyes. See it as a velvety blackness, comforting and deep. PAUSE… With each breath, this comforting darkness wraps around you like a cocoon, Safe, secure, serene. PAUSE… Allow your ears to tune into the quiet of the room, The distant, soft sounds that nighttime brings, The gentle hum of the world outside, lulling you closer to sleep. PAUSE… Breathe in peace... Breathe out tension… LONG PAUSE.. Let your body relax further, feeling every muscle soften, From the top of your head, Down your shoulders, Through your arms, All the way to your fingertips. PAUSE… Feel the relaxation spread from your chest, Down through your core, Into your hips, And flowing down to your toes. LONG PAUSE… With each breath, sink deeper into the warmth of your bed, Your soft pillow conforms perfectly to you. There is nothing else you need to do, nowhere else you need to be. PAUSE… Allow yourself to be here, fully, in this moment, Embraced by the softness of your pillow, Surrounded by the gentle night. PAUSE… See your thoughts like gentle waves on a quiet beach, Coming in slowly,  Retreating softly, Leaving behind calm, smooth sand. LONG PAUSE… With every wave, feel yourself drifting further, Into deeper peace, Into restful sleep. LONG PAUSE… You are safe, You are calm, You are relaxed. Continue to breathe gently, Letting your body sink deeper into sleep, Deeper into dreams. PAUSE… Rest well, knowing you are held, Cradled by the softness of your pillow, Wrapped in the quiet of the night. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the light of the moon grace your face, Softening each feature, easing your embrace. The silver glow, a tender, gentle guide, Illuminates the peace you hold inside. PAUSE… Breathe and open to the night's caress, Allow the moon's calm to dissolve your stress. Breathe in the cool, serene lunar light, Let it fill your being, gentle and bright. LONG PAUSE… You are unbound by the day's past tales, Under the moon, a fresh breath prevails. Embrace the night, with its quiet allure, Inviting in what makes your spirit pure. PAUSE… The moon's phases, a journey through time, Each cycle, a chance to rise, a climb. As it waxes and wanes, so can you, Changing, growing, becoming anew. PAUSE… Feel the expansiveness within your heart, The moonlit night plays a vital part. Rest in the stillness, bathe in silver beams, Aligning your soul with moonlit dreams. LONG PAUSE… What might you release under this moonlit glow? What parts of you are ready to let go? Imagine shedding what no longer serves, In the lunar light, your purpose preserves. PAUSE… So inhale deeply, embrace the night's power, Let moonlight be your guide this hour. Trust in the magic that the moonlight brings, To transform and enlighten all your things. PAUSE… Slow down, relax under the starlit sky, Let the moon's embrace lift your spirits high. The gentle beams, washing over you, Reveal the path, and guide you true. LONG PAUSE… Release the barriers, the old narratives fade, Under the moon, new foundations are laid. What will you build in this luminous gleam? What visions will you weave into your dream? PAUSE… Now, call in your desires, let them freely roam, The moonlit night, making your heart its home. Don't ponder the how, or the when, or the way, The moon's soft light is here to stay. PAUSE… Let your dreams under the moon dance and sway, In your life's canvas, they brightly lay. What you choose now, under this celestial light, Will flourish and bloom, and feel just right. PAUSE… Slow down and soften, Slow down and clear. The moon's energy surrounds you, Feel its presence, ever near. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you,  Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.”  PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you've wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say,  I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You've let go. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position,  Lie down in a space where you feel secure and at peace.  Allow your body to sink into the softness beneath you, and gently let your eyelids fall. LONG PAUSE… Take a deep breath in,  Drawing in the quiet of the night,  And as you exhale, feel the day's worries dissolve, like shadows fading at dusk. PAUSE… Inhale again,  Slowly and deeply,  Feel the breath journey through your body, Loosening every knot of tension,  Softening your thoughts like whispers in the breeze. LONG PAUSE… With each breath, invite calmness to flow through you. Let it move to your weary eyes,  Soothing them,  And to your forehead,  Smoothing out the creases of your mind. PAUSE… Now, follow your breath as it travels down to your heart, Feel it tenderly unwrap the tightness there,  Relaxing you and calming you.  PAUSE… As you continue to breathe, Picture the breath as a gentle wave washing over you,  Cleansing away restlessness from your legs,  Relaxing them into the nurturing earth. PAUSE… Feel your body becoming lighter with each breath,  Floating softly like a cloud across the serene sky of your mind,  Embraced by the comforting darkness of the night. PAUSE… Floating higher,  You drift into a realm of dreams where the stars whisper lullabies of peace, Each twinkle a note of tranquil melody, lulling you deeper into rest. PAUSE… The moon is watching over you, its silvery light a blanket of warmth, Its glow a gentle kiss on your soul, healing the remnants of tiredness. PAUSE… The moon's light filling you, Its serene brilliance easing your heart,  Carrying away the last traces of fatigue,  Leaving in its wake a deep, peaceful stillness. PAUSE… As you drift further into this celestial tranquility, let the cosmos cradle you.  Feel its vastness comfort you,  Its quiet majesty telling you that all is well, all is calm. PAUSE… You are floating in the arms of the universe,  Each star a sentinel of sleep,  Each planet a promise of rest.  Here, you are free from time, free from disturbances. PAUSE… Take a moment to bask in the profound peace that has settled over you,  Filling you from the inside out,  Healing your spirit, cradling your dreams. LONG PAUSE… And, with one final deep breath,  Draw in the tranquil energy of the night sky,  A serene force that wraps around you,  Guarding your sleep,  Enhancing your dreams. PAUSE… Embrace this night, Its silent promise of renewal,  And as you drift off,  Know that you are held,  Loved,  And cherished by the night,  By the universe. PAUSE… Sweet dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. PAUSE… The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, hold it tight. PAUSE… Fear is a shadow, a passing cloud, Don't let it speak, don't let it loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren't allowed. PAUSE… Imagine a river, clear and deep, Carrying your fears, so you can sleep. Watch them drift, watch them seep Into the waters vast and steep. PAUSE… Your heart is a fortress, strong and pure, Within its walls, you're secure. Lock out fears, keep your spirit sure, In your own strength, find the cure. PAUSE… Breathe in courage, breathe out doubt, Feel the essence of what life's about. Hold onto what makes you stout, Let go of fear, let go of the clout. PAUSE… Your mind is clear, your soul is bright, In this serene, silent night. Let go of the fight, embrace the light, Find the peace that feels just right. PAUSE… As you rest in this tranquil state, Feel the weight of fear abate. You are the master of your fate, In this moment, fears dissipate. PAUSE… Now breathe deeply, savor the release, In your hands, you hold the keys. To a mind at ease, to a heart at peace, Let these feelings only increase. PAUSE… Remember, fear is but a guest, It comes and goes at your behest. In your heart, you have the zest, To live, to love, at your best.   LONG PAUSE… As night deepens, let your fears go, Like autumn leaves, let them flow. Under the moon's gentle glow, Embrace the peace, let it grow.   PAUSE… With each breath, feel more alive, In this peace, you will thrive. Your spirit's calm, let it drive, All your dreams to arrive.   PAUSE… As you drift into deeper rest, Feel the assurance in your chest. In your journey, you are blessed, In warmth and comfort, may you nest.   PAUSE… Now let sleep claim its gentle due, As you start each day anew. Carry this peace, all the way through, Remember, this strength resides in you.   Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome inside, Away from the hurried thoughts, the noise of the day. The thoughts that keep you alert, Anxious, And restless. The thoughts that tug at the seams of your peace. PAUSE… Now, come inside, And feel those thoughts dissolve into the quiet darkness of the night, As you begin to pay attention to the gentle ebb and flow of your breath. PAUSE… The soft, comforting weight of your body resting here, PAUSE… And the calm, soothing sounds that cradle the night. PAUSE… Inhale slowly… And exhale… Allowing your body to sink further into relaxation, Allowing tension to drift away. Inviting your mind to unwind, And your heart to open wide. PAUSE... You are worthy of this tranquility, dear one. Ignore the chorus of “shoulds” and voices of doubt. PAUSE… You are worthy of your own love, Of peace, And of serenity. PAUSE… So breathe in deeply, Open yourself up to embrace the profound kindness that you offer so freely to everyone else. Imagine it as a warm blanket enveloping you, Soothing you, Holding you gently, As it rocks you into a more serene state. LONG PAUSE… You don't have to do more, You don't have to strive more, You don't have to keep pushing. You can simply be here, Giving yourself what you most deeply desire, What your spirit needs. A moment, A break, Affection, And restorative, deep sleep. PAUSE… Feel your eyelids grow heavier, And the muscles in your face relax. Your entire face softens, And your shoulders drop into comfort. Breathe in… PAUSE… Release any tightness from your neck, And let your back ease, As your spine gently elongates and unwinds. PAUSE… Let your chest open up, And your arms grow heavy, Feel your belly soften, And your whole body sink deeper into the embrace of your bed. PAUSE… Allow your hips to let go, And your legs to warm and weigh down with relaxation. Inhale… And as you exhale, drift further into the arms of the night. PAUSE… Leave behind all worries, All pressures, All demands. It's just you here, With the nurturing night, Wrapped in the soft, loving blankets of care, And cradled in warmth. LONG PAUSE… You are loved. You are enough.  You are whole.  Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We may not always reach our goals,  But they can inspire us to keep going and grow.  American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” So relax yourself into comfort, Letting your breath flow naturally. Breathing in the new air of the morning, And breathing out any thoughts in your mind. PAUSE… Now be here, And as you meditate to these words, allow yourself to be open to anything that may come up for you. “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” LONG PAUSE… “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.” Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow,   Let your soft sheets caress your skin.   Find your calm, your quiet center,   It's time for night's embrace.   PAUSE…   As you settle in, let your body relax.   Release each breath more slowly than the last.   Imagine yourself floating gently,   Amongst the twinkling stars above.   PAUSE…   Gaze at the celestial tapestry,   Stretched vast and endless in every direction.   Each star a beacon of ancient light,   Dancing in the cool darkness of space.   PAUSE…   Focus on a single star, burning brightly,   Notice how it shimmers, alive with energy.   Like the star, you have your own inner light,   Glowing with dreams and quiet potential.   PAUSE…   Now picture yourself drifting closer to that star,   Carried by the silent currents of the universe.   Feel the light's warmth as you approach,   A cosmic embrace, tender and profound.   PAUSE…   With each star you pass, imagine the stories they hold.   Worlds unseen, possibilities unknown.   As you float free, let these wonders inspire you,   Filling you with awe and infinite calm.   PAUSE…   Visualize the galaxy's graceful spin,   A slow, majestic dance of the cosmos.   Let its rhythm guide your breath,   Inhale peace, exhale any lingering turmoil.   LONG PAUSE…   As you journey through the heavens,   Notice how light connects each star to another.   Imagine these connections as threads of silver light,   Linking you to the universe's boundless heart.   PAUSE…   Feel the unity, the shared pulse of existence.   Like the stars, you are part of something greater,   A grand, intricate pattern, perfectly designed.    Relish this feeling of belonging.   PAUSE…   Your journey continues, serene and unhurried.   Each star a reminder of life's countless blessings.   Consider the light within you, ready to guide you,   As constant and sure as the stars.   PAUSE…   The universe whispers timeless wisdom,   A celestial voice, soft yet clear.   Listen to its ancient tales,   Let them soothe you, let them heal.   PAUSE…   Think of the dreams you wish to chase,   Like comets streaking across the sky.   Each one a fiery testament to your spirit's ambitions,   Glorious and bright against the night.   PAUSE…   As you bask in the stillness among the stars,   Let your heart feel light, your mind at ease.   There's no need to rush or to strive,   Just be, just breathe, just exist.   LONG PAUSE…   Slowly, start to drift back from the stars,   Carrying their tranquility with you.   Glide gently towards the earthly realm,   Ready to rest with a soul replenished by starlight.   PAUSE…   As you reconnect with the comfort of your bed,   Feel the nurturing darkness cover you.   The journey through the stars has prepared you,   To sleep deeply, to dream vividly.   PAUSE…   Before you cross the threshold to dreams,   Whisper a promise for tomorrow.   To live fully, guided by your inner light,   As steady and bright as the stars.   PAUSE…   Breathe deeply once more, letting go,   Allow your spirit to soar high once again.   Embrace the freedom found in the cosmos,   And cherish the path it illuminates.   PAUSE…   As you drift off, let the peace of the stars   Cradle you in boundless love and quiet.   Rest well, knowing you are part of the cosmos,   Forever connected, forever significant.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position.  PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day.  Allow your body and mind to gently release any tension,  and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed.  It could be a disappointment in yourself, others, or a situation.  Allow yourself to fully acknowledge and feel the disappointment,  without judgment or resistance.  Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. LONG PAUSE… As you breathe, imagine that with each inhale,  you are inhaling soothing and healing energy,  and with each exhale,  you are releasing disappointment and any related emotions.  Breathe in peace, and breathe out disappointment. PAUSE… Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.  Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.  Without judgment, simply observe them as they arise,  and offer yourself compassion for holding onto these expectations. LONG PAUSE… Visualize yourself holding these expectations in your hands,  and then gently release them, letting them float away like clouds in the sky.  Allow yourself to let go of any need for things to be different,  and simply be present with what is, without resistance or grasping. PAUSE… As you continue to breathe, imagine a warm,  healing light enveloping you, comforting and nurturing you.  Allow this healing light to fill any spaces within you that were occupied by disappointment,  soothing and calming those areas with love and acceptance. PAUSE… Now, bring to mind any forgiveness that may be needed. Forgiveness towards yourself or others involved in the situation that led to disappointment.  Offer yourself and others forgiveness,  knowing that everyone makes mistakes and has their own challenges.  Allow forgiveness to flow freely, releasing any lingering resentment or bitterness. LONG PAUSE… Take a few moments to simply rest in this space of letting go,  Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.  Let go of the past, and be fully present in this moment,  knowing that you have the power to release disappointment and create a fresh start. LONG PAUSE… As you prepare to drift off to sleep, allow these words to embrace your heart.  I release disappointment and embrace the present moment with love and acceptance.  I am worthy of forgiveness and compassion. You are deserving of peace and healing. PAUSE… Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.  Release any remaining tension in your body,  and surrender to the gentle rhythm of your breath, The gentle rhythm of the night.  Full of peace, And love.  Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse,  allow yourself to blend with it, Letting it melt into your cells  with energy flowing. LONG PAUSE Now gently shift your focus to your breath,  Breath that sweeps and  expands within you, Every time you breathe in, And out.  LONG PAUSE As your breath fills you,  become aware of its rhythm, its pulse– Drawing in… and letting out…   in… and out. LONG PAUSE Now, see if you can imagine an artist's canvas inside you, Unfolding at your center,  spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush  at the base of your spine,  painting your root chakra red,  filling it with stability,  like an ancient tree whose roots run deep. Breathe in the tree's aroma  and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes  It taps your feelings– Opening them  like a kaleidoscope of emotions  that you feel and breathe in.  You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now  rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear,  Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush,  calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves  to the throat chakra with turquoise-blue  that glistens like the ocean. You peer into the water  and see your true expression,  So, you breathe in the ocean and affirm,  Blue is my self-expression. PAUSE The brush dips deep into  an abundant indigo blue  and forms scallops along the edges  of your third eye, Like a flower that tingles  your third eye with truth,  it blossoms with your awareness,  As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses  as it reaches the crown chakra. Then, with a single stroke,  a divine purple light  stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it  and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned.  You are whole.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There's so much invisible work,  That always relies on you.  PAUSE… It's not that you are mad, That there's so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It's gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You're in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won't get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position,  Lie down in a space where you feel secure and at peace.  Allow your body to sink into the softness beneath you, and gently let your eyelids fall. LONG PAUSE… Take a deep breath in,  Drawing in the quiet of the night,  And as you exhale, feel the day's worries dissolve, like shadows fading at dusk. PAUSE… Inhale again,  Slowly and deeply,  Feel the breath journey through your body, Loosening every knot of tension,  Softening your thoughts like whispers in the breeze. LONG PAUSE… With each breath, invite calmness to flow through you. Let it move to your weary eyes,  Soothing them,  And to your forehead,  Smoothing out the creases of your mind. PAUSE… Now, follow your breath as it travels down to your heart, Feel it tenderly unwrap the tightness there,  Relaxing you and calming you.  PAUSE… As you continue to breathe, Picture the breath as a gentle wave washing over you,  Cleansing away restlessness from your legs,  Relaxing them into the nurturing earth. PAUSE… Feel your body becoming lighter with each breath,  Floating softly like a cloud across the serene sky of your mind,  Embraced by the comforting darkness of the night. PAUSE… Floating higher,  You drift into a realm of dreams where the stars whisper lullabies of peace, Each twinkle a note of tranquil melody, lulling you deeper into rest. PAUSE… The moon is watching over you, its silvery light a blanket of warmth, Its glow a gentle kiss on your soul, healing the remnants of tiredness. PAUSE… The moon's light filling you, Its serene brilliance easing your heart,  Carrying away the last traces of fatigue,  Leaving in its wake a deep, peaceful stillness. PAUSE… As you drift further into this celestial tranquility, let the cosmos cradle you.  Feel its vastness comfort you,  Its quiet majesty telling you that all is well, all is calm. PAUSE… You are floating in the arms of the universe,  Each star a sentinel of sleep,  Each planet a promise of rest.  Here, you are free from time, free from disturbances. PAUSE… Take a moment to bask in the profound peace that has settled over you,  Filling you from the inside out,  Healing your spirit, cradling your dreams. LONG PAUSE… And, with one final deep breath,  Draw in the tranquil energy of the night sky,  A serene force that wraps around you,  Guarding your sleep,  Enhancing your dreams. PAUSE… Embrace this night, Its silent promise of renewal,  And as you drift off,  Know that you are held,  Loved,  And cherished by the night,  By the universe. PAUSE… Sweet dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment.  And knowing and protecting your boundaries is a core part of loving yourself. In doing so, we make more room for what feels good.  And proactively say no to what feels bad. Boundaries change and evolve as we change and evolve.  So this morning's meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.  So close your eyes if they're not already, And take a deep breath in as we set an intention for today. May I gain clarity on the boundaries I need to feel more joy in my life, And release any judgements that may arise. And may I be bold as I claim them. PAUSE… Lower your hands, And settle deeper into your position, Letting the warmth of your calming breath pull you in deeper, Its rhythm soothing you into a space of calm. Be here. Breathing in, And breathing out. Letting any thoughts float away, As you sit in the silence. PAUSE… Now take a moment to think about a recent time where you felt anger, or stress, or frustration. Let yourself see those moments without connecting to the emotions they brought up. PAUSE… Take a look at them. And ask yourself this question, Was there a boundary I could have set that would have prevented these emotions? Perhaps you could have said no. Perhaps you could have been more diligent about your schedule or daily habits. Maybe you could have accepted help. Give yourself a moment to simply sit with any of the answers that come up for you, Careful to let go of any self-judgements that may come up. LONG PAUSE… Now take a deep breath in, inviting in courage and strength and an enormous amount of self-love, And as you breathe out, relax,  And feel yourself aligned.  Clear.  Whole. PAUSE... Today's practice is one you can come back to any time anger, stress or frustration alert you that a boundary might be off. So you can be kind with yourself as you get to know and protect your boundaries. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position in your bed.  Allow your pillows to cradle your head,  And feel the softness of your blankets surrounding you.  PAUSE… Take a deep breath in,  And let it out slowly,  Feeling your body sink a little deeper into the mattress with each exhale. Close your eyes gently, And let a sense of calm wash over you.  PAUSE… Now, tune into the quiet whisper of your breath,  Inhaling peace, exhaling any tension. With each breath,  Cool and soothing, Bringing quiet to your mind, And stillness to your heart. LONG PAUSE… Shift your awareness to your hands, Notice them resting by your sides, Feel the weight of your hands as they relax, Fingers softly curling into the comfort of your sheets. PAUSE… As you breathe in deeply, Imagine a gentle breeze caressing your hands, Easing all tightness, Softening each joint, As you sink deeper into relaxation. LONG PAUSE… Now, let this peaceful feeling rise up to your shoulders. Feel them drop slightly, releasing the burdens of the day, Imagine a warm, comforting wrap settling around them, Melting away any tightness, Relaxing you further into your bed. PAUSE… All is quiet now, All is serene, Drift a little deeper, Into this tranquil dream. LONG PAUSE… Bring your focus to your heart, Feel it rising and falling with your breath, Each beat, a soft drum lulling you to sleep. Allow warmth to fill this space, A warmth that spreads comfort and calm throughout your body, Relaxing you further, Deeper, Into the arms of sleep. PAUSE… Sink into the stillness, Embrace the quiet, Feel your body completely relaxed, Your mind, clear and free. LONG PAUSE… Now, listen to the gentle rhythm of your heart, Soft and steady, Soothing you into deeper relaxation, Whispering you closer to dreams. LONG PAUSE… Your entire being is calm and quiet, Smoothly sinking into the depths of night, Floating gently on the sea of sleep, Ready to drift into dreams. PAUSE… All is peaceful, All is calm, Drift further away, Into the night, so long. LONG PAUSE… Goodnight, dear one, Sleep softly,  Sleep deep, May your dreams be sweet, And your night's rest complete. PAUSE… Sweet dreams, beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In the moment, It feels big,  Heavy, And overwhelming.   PAUSE… Life can feel like it's moving too fast, And that you can't keep up.  PAUSE… Self-judgements arise, Self-talk becomes unkind, And darkness creeps in. PAUSE… But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. Relax your body, As you breathe fully into your belly. Letting the air clear what's inside. PAUSE… Exhale completely, Releasing every bit of the day, And letting all those things float by. PAUSE… Now settle into your rhythm, Your body's gentle swaying, With every breath in and breath out. She's slowing you down, And rocking you to sleep, Feel her arms dissolve the doubt. LONG PAUSE… Within the sacred world of sleep, You are restored and renewed, Your mind, your body, your soul. What feels like brokenness, Like everything's falling apart, Will soften and will be made whole. LONG PAUSE… You'll wake with new life, A strength that was diminished, In your sleepy state of despair. But now with deep rest, You're solid in yourself, And can approach your life with clarity and care. PAUSE… So rest now, my dear, Feel your body just let go, And melt deeper into your bed. Let the blankets hug you, And remind you you're safe, As the thoughts vanish from your head. LONG PAUSE… Fall a little deeper, Relax a little more, Surrender to the healing of the night. Everything will feel better, When you wake up tomorrow, You'll feel rested and light. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom comes when you let go of your attachment to the outcome, And instead let yourself be fulfilled by the rhythms of your movement, And fully awake to the music around you. This is one of the big paradoxes of a dreamer's life, To passionately chase the longings of your heart, And simultaneously let go of that for which you are striving. So come with me, Into this moment, Into your breath. Into your body. Relaxing yourself into a nice, easy rhythm of breathing, A nice, easy rhythm of being. PAUSE… Now see if you can imagine yourself holding your hands out in front of you. In them, you see something you deeply crave right now, A goal you have, An outcome you desire. See it clearly here, sitting on top of your hands. PAUSE… Now feel yourself softly throw what's in your hands into the air, Releasing it from you and what you want it to be. Observe it floating in the space around you,  Unencumbered by your grip, And changing its shape and size and color as it dances to the music. PAUSE… Here your desires have a chance to play, To shift and evolve into what they are meant to be, Rather live in the box you have created for them. So be here, And simply observe the beauty of your dancing dreams, And the invigorating freedom that spreads throughout your body as you realize that it's really all about the dance. Namaste, Beautiful. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you find a comfortable position, allow your body to relax, and your breath to deepen.  PAUSE… Begin by noticing the natural rhythm of your breath.  Feel the cool air entering your nostrils, filling your lungs, and the warm air flowing out.  With each exhale, imagine releasing all the stress and worries of the day. PAUSE… As you continue to breathe deeply, picture yourself in a tranquil, safe place.  It could be a quiet beach, a lush forest, or a cozy room.  Wherever it is, feel yourself completely supported and at ease. PAUSE… With every inhale, draw in calmness and peace.  With every exhale, let go of any tightness, any discomfort you feel.  Release the tension from your shoulders,  Your neck, Your back.  Let it flow out with your breath, leaving your body lighter and more relaxed. PAUSE… Now, imagine all the stress and negative thoughts gathering as a dark cloud above you.  Each time you exhale,  Blow some of this cloud away.  Watch as it gets smaller and smaller,  Dispersing into the vast, open sky. LONG PAUSE… Focus on your heart.  Envision a warm, gentle light glowing there, expanding with each breath.  Feel this light spreading throughout your body,  Soothing and healing as it moves. PAUSE… Feel your body becoming heavier, sinking into the surface beneath you.  With each breath, you are more relaxed, more at peace.  LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. LONG PAUSE… Sense the soft echoes of stillness, They reverberate within you, Each pulse a reminder of your inner calm, Floating freely, untethered from the day's hustle. PAUSE… Focus on the silence between heartbeats, The quiet space between thoughts, Feel your inner self uncluttered, Serenity filling every inch of your being. LONG PAUSE… Draw a long breath, embracing the still air, Exhale slowly, letting go of lingering tension, Rise with each inhale, grounded with each exhale, Find harmony in the stillness enveloping you. PAUSE… Now, turn your attention inward, Hear the echoes of your own breath, Like soft winds whispering through ancient caves, Each breath a sound of timeless calm. PAUSE… Feel the touch of air on your skin, Light as a feather, cool and soothing, It dances over you, a silent symphony, Playing the music of the night. PAUSE… Sometimes in the depths of stillness, When the world seems to pause, Gentle insights flutter softly, Touching your soul with wisdom. LONG PAUSE… Visualize yourself surrounded by a halo of quiet, Inhaling the still, exhaling the strained, Sink deeper into the embrace of the night, Aware of the gift of pure stillness. PAUSE… The echoes of the night are profound, In the quiet, your heart speaks louder, Its desires clear, its needs simple, Listen to its soft, truthful whispers. PAUSE… Night and stillness hold a magic, For they speak in the whispers of the soul, Crafting messages in the quiet, Reminding us of the power of peace. PAUSE… The meaning is different for each of us, Yet the stillness speaks to all, It teaches us to listen, to understand, The profound silence within. LONG PAUSE… Breathe in deeply, let stillness fill your essence, Exhale fully, relish the space you've created, Enjoy the clarity that comes with simplicity, Delight in the echo of your own tranquility. PAUSE… As you drift closer to sleep, Imagine deeper, fuller peace, Embrace thoughts of calm and rest. PAUSE… Here, everything exists for your healing, Whether silence, space, or soulful echoes, Take in what the stillness offers, Rest well in its gentle embrace. Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that's tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they're full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out.  LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess.  PAUSE… Scan your whole body,  From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind.  PAUSE… Come inside,  And let yourself feel, The stillness that's here,  So you can be healed.  PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They're way too overrated. PAUSE… I promise the world, Won't stop if you do. I promise that it all, Isn't reliant upon you.  PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  LONG PAUSE… Take notice of your body, Your head down to your feet.  It's mellow and relaxed now, The pressure is obsolete.  PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes.  PAUSE… You are powerful, You are strong.  Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow,   Let your soft sheets caress your skin.   Find your calm, your quiet center,   It's time for night's embrace.   PAUSE…   As you settle in, let your body relax.   Release each breath more slowly than the last.   Imagine yourself floating gently,   Amongst the twinkling stars above.   PAUSE…   Gaze at the celestial tapestry,   Stretched vast and endless in every direction.   Each star a beacon of ancient light,   Dancing in the cool darkness of space.   PAUSE…   Focus on a single star, burning brightly,   Notice how it shimmers, alive with energy.   Like the star, you have your own inner light,   Glowing with dreams and quiet potential.   PAUSE…   Now picture yourself drifting closer to that star,   Carried by the silent currents of the universe.   Feel the light's warmth as you approach,   A cosmic embrace, tender and profound.   PAUSE…   With each star you pass, imagine the stories they hold.   Worlds unseen, possibilities unknown.   As you float free, let these wonders inspire you,   Filling you with awe and infinite calm.   PAUSE…   Visualize the galaxy's graceful spin,   A slow, majestic dance of the cosmos.   Let its rhythm guide your breath,   Inhale peace, exhale any lingering turmoil.   LONG PAUSE…   As you journey through the heavens,   Notice how light connects each star to another.   Imagine these connections as threads of silver light,   Linking you to the universe's boundless heart.   PAUSE…   Feel the unity, the shared pulse of existence.   Like the stars, you are part of something greater,   A grand, intricate pattern, perfectly designed.    Relish this feeling of belonging.   PAUSE…   Your journey continues, serene and unhurried.   Each star a reminder of life's countless blessings.   Consider the light within you, ready to guide you,   As constant and sure as the stars.   PAUSE…   The universe whispers timeless wisdom,   A celestial voice, soft yet clear.   Listen to its ancient tales,   Let them soothe you, let them heal.   PAUSE…   Think of the dreams you wish to chase,   Like comets streaking across the sky.   Each one a fiery testament to your spirit's ambitions,   Glorious and bright against the night.   PAUSE…   As you bask in the stillness among the stars,   Let your heart feel light, your mind at ease.   There's no need to rush or to strive,   Just be, just breathe, just exist.   LONG PAUSE…   Slowly, start to drift back from the stars,   Carrying their tranquility with you.   Glide gently towards the earthly realm,   Ready to rest with a soul replenished by starlight.   PAUSE…   As you reconnect with the comfort of your bed,   Feel the nurturing darkness cover you.   The journey through the stars has prepared you,   To sleep deeply, to dream vividly.   PAUSE…   Before you cross the threshold to dreams,   Whisper a promise for tomorrow.   To live fully, guided by your inner light,   As steady and bright as the stars.   PAUSE…   Breathe deeply once more, letting go,   Allow your spirit to soar high once again.   Embrace the freedom found in the cosmos,   And cherish the path it illuminates.   PAUSE…   As you drift off, let the peace of the stars   Cradle you in boundless love and quiet.   Rest well, knowing you are part of the cosmos,   Forever connected, forever significant.   Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck,  Your shoulders, Arms, Chest, Belly, Back,  Hips, Legs, And feet.  Softening,  And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling,  Or anchoring, Or floating inside.  PAUSE… It doesn't matter why they're here, Or what stories they tell. Just identify them, Isolating them, And holding them in place.  LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love,  Honoring each of them, Silently grateful for each one.  PAUSE… Now every time you exhale,  Imagine your embrace loosening,  And all of your emotions floating free. Slowly,  Hovering around you,  Slowly drifting away.  LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile,  Galaxy by galaxy.  PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay.  LONG PAUSE… Feel the liberation and expansion.  You are not defined by your emotions, You are the witness of your emotions.  You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm,  Your mind is clear, And you are free. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you.  PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You're drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. LONG PAUSE… Sense the soft echoes of stillness, They reverberate within you, Each pulse a reminder of your inner calm, Floating freely, untethered from the day's hustle. PAUSE… Focus on the silence between heartbeats, The quiet space between thoughts, Feel your inner self uncluttered, Serenity filling every inch of your being. LONG PAUSE… Draw a long breath, embracing the still air, Exhale slowly, letting go of lingering tension, Rise with each inhale, grounded with each exhale, Find harmony in the stillness enveloping you. PAUSE… Now, turn your attention inward, Hear the echoes of your own breath, Like soft winds whispering through ancient caves, Each breath a sound of timeless calm. PAUSE… Feel the touch of air on your skin, Light as a feather, cool and soothing, It dances over you, a silent symphony, Playing the music of the night. PAUSE… Sometimes in the depths of stillness, When the world seems to pause, Gentle insights flutter softly, Touching your soul with wisdom. LONG PAUSE… Visualize yourself surrounded by a halo of quiet, Inhaling the still, exhaling the strained, Sink deeper into the embrace of the night, Aware of the gift of pure stillness. PAUSE… The echoes of the night are profound, In the quiet, your heart speaks louder, Its desires clear, its needs simple, Listen to its soft, truthful whispers. PAUSE… Night and stillness hold a magic, For they speak in the whispers of the soul, Crafting messages in the quiet, Reminding us of the power of peace. PAUSE… The meaning is different for each of us, Yet the stillness speaks to all, It teaches us to listen, to understand, The profound silence within. LONG PAUSE… Breathe in deeply, let stillness fill your essence, Exhale fully, relish the space you've created, Enjoy the clarity that comes with simplicity, Delight in the echo of your own tranquility. PAUSE… As you drift closer to sleep, Imagine deeper, fuller peace, Embrace thoughts of calm and rest. PAUSE… Here, everything exists for your healing, Whether silence, space, or soulful echoes, Take in what the stillness offers, Rest well in its gentle embrace. Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax, And know you're okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there's refuge you seek, In the night's healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You'll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that's good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you're okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you're okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you're okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there's refuge you seek, In the night's healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You'll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that's good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you're okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you're okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We'll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, Allow the darkness behind your eyelids to welcome you.  PAUSE… Feel the calm settling over you as you sink deeper into your bed. PAUSE… With each breath in, Imagine drawing in peace, And with each breath out, Exhale the clutter of your thoughts. Let there be a softening, As you release each part of your day, Piece by piece. PAUSE… Now, as you lie here, Visualize the night sky spreading vast and endless above you, Stars twinkling softly, A quiet invitation to rest. PAUSE… Allow the coolness of the evening air to brush against your skin, Refreshing, Cleansing, Carrying away all worries. LONG PAUSE… With each breath, let your body become heavier, Sinking into the embrace of your mattress, Supported, Secure, Safe. PAUSE… Imagine a gentle wave of relaxation flowing from the crown of your head, Down to your toes, Softening every muscle, Smoothing out every tension. LONG PAUSE… Your eyelids are growing heavier, Your breathing is slowing, Deeper, More rhythmic. With every exhale, You're drifting closer to sleep. PAUSE… In this serene darkness, Your mind is quieting, Your heart is unwinding, Your soul is bathing in tranquility. PAUSE… Feel the gentle rhythm of your heart, A soothing beat, A lullaby all its own, Guiding you towards dreams. LONG PAUSE… Now, let there be nothing else but this moment, This breath, This comfort. Here, you are free from all burdens, Your responsibilities have melted away, And the night holds you in her loving arms. PAUSE… Everything is settled, Everything is still, And you are ready to cross into the land of sleep. LONG PAUSE… Embrace this peace, Embrace the soft darkness, Allow it to fill every part of you, Swaddling you in its velvety touch. PAUSE… There is nothing more to do, No more to think, Only sleep, Deep and undisturbed. LONG PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what's to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you're ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it's meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And bring yourself inside.  PAUSE… Close your eyes,  And let the images of the day fade away.  All those plans,  All those emotions, Release and fade.  LONG PAUSE… Come into your breath. Become one with its rhythm,  It's waves of air going in,  And out of your body.  In,  And out.  PAUSE… Now slowly expand each breath just a bit,  Breathing in a little deeper with each inhale,  And breathing out a little longer with each exhale.  PAUSE… Feel your body soften,  Let your mind clear. As you stay here with the gentle melodies of your breath.  LONG PAUSE… Now invite yourself to take a deep breath in,  Pulling the air inside,  Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale,  Releasing all the air out.  PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside,  Holding it again at the top,  And then release,  Exhaling all the way out,  Till the very last drop of air is gone.  PAUSE… Now ease yourself into a calm,  Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort.  LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in.  PAUSE… Feel the warm air on your nose,  As each exhale releases.  PAUSE… Breathe in, Breathe out.  Cool,  And warm.  LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress,  Or anxiety or heaviness into the night.  PAUSE… Breathe in serenity, Breathe out stress.  PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking,  Sinking,  Further into your bed, And deeper into relaxation.  PAUSE… Breathe in calm,  And breathe out all the plans.  PAUSE… Breathe in faith,  Breathe out fear.  PAUSE… Falling, falling, falling deeper,  Relaxing, And softening further.  LONG PAUSE… The gentle hum of your breathing,  Lulls you to sleep. You feel light, Calm,  And clear.  Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  As you settle into your bed.  PAUSE… Take a big, deep breath in,  Filling your belly with fresh air.  And then exhale, letting it all out, As you sink deeper into your bed.  PAUSE… Take another full breath in,  Collecting all the thoughts, the tasks, the worries,  And when you can't breathe in anymore,  Exhale,  And release all of it out. PAUSE… Now ease into an easy rhythm of breathing. Slowing yourself down,  And relaxing deeper. Imagine yourself standing in the lush green grass of the peaceful countryside.   Rolling hills surround you,  And the blue sky expands above you.  PAUSE… The gentle breeze is cool,  And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds.   PAUSE… You see the farm around the bend,  And make your way towards it.  PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky.  They're munching grass,  Calm and content.   PAUSE… They acknowledge you as you approach, Unafraid,  Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out.  PAUSE… With each exhale,  Release any tension or heaviness, You may have carried here.  PAUSE… Light and relaxed,  You begin counting the sheep, As they slowly wander around their field.   PAUSE… One… Two… Release the plans.  PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count.  PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear.  LONG PAUSE… If you lose count of the sheep,  It's okay.  Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and allow yourself to settle.  PAUSE… Take a deep, full breath in,  Expanding your belly and filling your chest. And then exhale,  Breathing the air out,  Releasing any tension or tightness.  PAUSE… Another deep breath in, Gathering up the day,  The thoughts,  The tasks, And then breathe it all out,  Relaxing deeper into the comfort of your bed.  PAUSE… Now find the gentle flow of your breathing. In,  And out, Naturally,  Easily.   LONG PAUSE… One with your breath,  One with your bed,  One with your body. Breathe… PAUSE… Now see if you can imagine yourself,  Standing outside,  Ready to begin your walk around your neighborhood.  PAUSE… Your eyes look up at the sky,  Filled with stars shining bright in the darkness.  PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground.  PAUSE… Observe the homes around you,  Each with their own personality,  Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night.  PAUSE… Hear the melodic chirping of the crickets,  The call of an owl in the distance,  And the rustling of leaves as they dance in the breeze.  PAUSE… Breathe…and be here with the sounds.  LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass,  Or the warmth of the paved neighborhood road,  Or the softness of the Earth.  PAUSE… Feel the gentle breeze brush upon your skin,  And your hands glide upon your clothes,  As you relax deeper and deeper.  LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers,  The smell of rain upon the road,  The fragrance of dinner escaping from the homes.  PAUSE… Breathe it all in,  And let it warm you,  And relax you.  LONG PAUSE… Now imagine yourself opening your mouth,  And becoming aware of what you taste.   The sweet crispness of the night air,  The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue.  PAUSE… Breathe deeper,  As you savor the flavors of the night.  LONG PAUSE… Your senses move you through,  The welcoming paths of your neighborhood. You're safe here.  Relaxed, And calm.  Clear,  And at peace.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It's all beautiful love,  No worries, no stress,  Peace like I've never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We're love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you're sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that's around me,  Is also of god,  I'm part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I'm here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She's soft and she's hard,  She knows who she is, She knows she's making her mark.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song.  LONG PAUSE Feel your stress begin to ease, And your body start to release, Notice tension melting away, And a feeling of beautiful peace. LONG PAUSE Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting.    LONG PAUSE Now, imagine if you can, A shield of fluffy white, Made of angel's feathers, It surrounds you day and night.    PAUSE Your angel shield is magic, It brings you safety and much light. It is there with strength and love, To keep your life just right. PAUSE   Now, this shield is very special, It's made especially for you. If you use its magic carefully, It protects you through and through.    PAUSE So, imagine now your angel shield, Lifting you to the sky, So you can see the whole world, Like a mystical spy.   PAUSE The cloud you sit on feels comfy and soft. While the shield shows you the world, The lightness and the dark are there. For you, their mystery unfurls. PAUSE You see the challenges and the beauty, Shining through each day. The human spirit moves you, In a touching way. PAUSE The shield pauses for a moment, So you can take it in. Then shows you another scene Of times and places where you've been. PAUSE And, in these scenes of your life, Your personal peace was tried. But your angel shield protected you, So you would stay just fine.    PAUSE         So, from your vantage point upon a cloud, Your angel shield shows you, That what is outside and bothersome, Has no power over you. PAUSE So, imagine, if you can, Holding your peace each night and day, It doesn't matter what others do, Or what they think or say. PAUSE Your angel shield can help you Become a vessel of hope. The peace it brings spreads to others, And gives them joy and hope. PAUSE And since this magic shield, Protects you from all stress, It means sleeping will be easier, And you feel wholly blessed. PAUSE   So knowing you're safe and sound, With a shield of angel wings, Let sleep take you over, And infuse your colorful dreams.  NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that's tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they're full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out.  LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess.  PAUSE… Scan your whole body,  From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind.  PAUSE… Come inside,  And let yourself feel, The stillness that's here,  So you can be healed.  PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They're way too overrated. PAUSE… I promise the world, Won't stop if you do. I promise that it all, Isn't reliant upon you.  PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  LONG PAUSE… Take notice of your body, Your head down to your feet.  It's mellow and relaxed now, The pressure is obsolete.  PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes.  PAUSE… You are powerful, You are strong.  Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold.  Breathe… You're beautiful, perfect and whole.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess.    LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There's a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE   Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new.  PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don't want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow's arch, You feel the rainbow inside of you; It's no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE         You feel the colors in your core And in your throat above, And through your chest, near your heart, You're filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you're ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE   And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It's part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL