Podcasts about invigorating

What an INVIGORATING show! it's all about love and to be exact self-love and being unapologetically YOU! I hope this awesome line-up of artists makes you feel good and inspires you to believe in yourself and walk proud.Set 1:Bill Colletti-Out Of PocketJohnny Britt-Midnight In ParisAdam Hawley ft. Judah Sealy-Absolute LoveEvan Taylor-ShiningJulian Vaughn-GratifiedSet 2:Lin Rountree-So NaturallyRyan LaValette-Release MeAndre Delano-Love Against All OddsRyan Montano-AproposGreg Manning-Now And ForeverSet 3:Adrian Crutchfield-ChampagneJames PJ Spraggins ft. Cedric Draper & Jordan Love-Move To The GrooveKim Scott ft. Kelvin Wooten-Alma de Lisbon Hosted on Acast. See acast.com/privacy for more information.

We are officially in the middle of January, and by now we have some teams that are really hitting their stride, while other programs are struggling. There are a variety of reasons why teams may be struggling, but the question we ask ourselves when we are in that situation is "How do we get ourselves out of this?" This week, Tony and I go through numerous scenarios and give out our advice to help coaches and programs who may be at a place that they didn't anticipate being at right now. Along with that, we have our trivia, our TWIB segment and our "Up and. Down" segment; hope everyone enjoys our newest installment of "The Coaching Staff"!

Hey, just joking on that earlier post this morning! You got a preview of this week's interview podcast, but here's Tony and I from last night discussing thoughts and strategies on how to kickstart your team in January!

In this episode, spiritual director John Bruna offers commentary on invigorating a dry dharma practice by maintaining a balance of being responsible for our practice but not pushing too hard. He offers a way forward through integrating our dharma practice into our daily activities and engaging in accurate evaluation by observing changes in our experiences and behaviors over time. This episode was recorded on September 25th, 2024. Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

To call Parish Malfitano's sophomore feature, Salt Along the Tongue, a straight up horror film feels like a disservice to the experience of watching this magnificent melodrama-adjacent film. Yes, there are most certainly horrific elements - blood features heavily throughout the film, upsetting tales about the symbiotic relationship between wasps and figs are told, bodies float in the air in unsettling ways, boils and scars emerge in haunting ways on the legs of characters, and of course, the thematic backbone of Italian witches that feature within the film - but Salt Along the Tongue instead feels more like a familial, motherly drama in the vein of Pedro Almodovar's work.Yet, even calling Salt Along the Tongue an homage to Alomdovar feels like it's doing a disservice to Parish's work here. This is, much like his first film, a distinct work syphoned from the mind of Parish Malfitano, and in the realm of Australian cinema, that is a blessing.Salt Along the Tongue follows Laneikka Denne's Mattia, a teen girl who struggles to find her place in the world being bullied at school and simply unable to be herself. It's a reality that's thrown into further turmoil when her mother unexpectedly dies, with Mattia having to move to live with her aunt, Carol (Dina Panozzo), who also happens to be her mothers identical twin. Yet, Carol is distinctly different than Matthia's mother, with her aunt having an exuberant personality that, when married with her complicated relationship with alcohol and the cooking show she records with her coven of friends, causes Matthia's life to shift in ways she doesn't know how to fully navigate.This is just the surface of what Parish is working with in Salt Along the Tongue, a film that features an almost completely women led cast, and acts as an ode to mothers and the hardships that men have put upon them in the world. Shot with a stunning colour palette that plays out at times like an aurora gracing through the sky, and at others like a freshly slaughtered chicken, blood dripping everywhere, Salt Along the Tongue is a film full of supreme confidence, driven by a vision to explore Parish's Italian heritage in an Australian setting.The co-lead of the film, Laneikka Denne, wisely said on Letterboxd that this does not feel like it was made in Australia in all the right ways, and they are completely right. There's a brilliance at work here that feels diametrically opposed to the projects that funding bodies in Australia are supporting. Parish is not working alone in this capacity, with filmmakers like Alice Maio Mackay and Alina Lodkina each exploring personal narratives within Australian cinema, and in doing so, these filmmakers are shifting what Australian cinema is.That notion of Australian cinema, as always, is embedded in my conversations with filmmakers, and the following discussion with Parish, recorded ahead of the films launch at SXSW Sydney on 18 & 19 October, explores his relationship with Australian cinema, his drive to tell stories that he wants to see on screen, and his journey through the creative process of making Salt Along the Tongue. While this conversation goes for fifty minutes, I feel like we barely scratched the surface of what's at play within this vividly realised and sensorially invigorating film.So, with that said, if you're in Sydney, head along and see the film on 18 or 19 October. It looks like the 18th is sold out, so jump on board for the 19th if you can. Make sure to seek out Parish's previous film, Bloodshot Heart, which is available on demand. And if you want to find out more about Parish's work head over to ParishMalfitano.com. Hosted on Acast. See acast.com/privacy for more information.

To call Parish Malfitano's sophomore feature, Salt Along the Tongue, a straight up horror film feels like a disservice to the experience of watching this magnificent melodrama-adjacent film. Yes, there are most certainly horrific elements - blood features heavily throughout the film, upsetting tales about the symbiotic relationship between wasps and figs are told, bodies float in the air in unsettling ways, boils and scars emerge in haunting ways on the legs of characters, and of course, the thematic backbone of Italian witches that feature within the film - but Salt Along the Tongue instead feels more like a familial, motherly drama in the vein of Pedro Almodovar's work.Yet, even calling Salt Along the Tongue an homage to Alomdovar feels like it's doing a disservice to Parish's work here. This is, much like his first film, a distinct work syphoned from the mind of Parish Malfitano, and in the realm of Australian cinema, that is a blessing.Salt Along the Tongue follows Laneikka Denne's Mattia, a teen girl who struggles to find her place in the world being bullied at school and simply unable to be herself. It's a reality that's thrown into further turmoil when her mother unexpectedly dies, with Mattia having to move to live with her aunt, Carol (Dina Panozzo), who also happens to be her mothers identical twin. Yet, Carol is distinctly different than Matthia's mother, with her aunt having an exuberant personality that, when married with her complicated relationship with alcohol and the cooking show she records with her coven of friends, causes Matthia's life to shift in ways she doesn't know how to fully navigate.This is just the surface of what Parish is working with in Salt Along the Tongue, a film that features an almost completely women led cast, and acts as an ode to mothers and the hardships that men have put upon them in the world. Shot with a stunning colour palette that plays out at times like an aurora gracing through the sky, and at others like a freshly slaughtered chicken, blood dripping everywhere, Salt Along the Tongue is a film full of supreme confidence, driven by a vision to explore Parish's Italian heritage in an Australian setting.The co-lead of the film, Laneikka Denne, wisely said on Letterboxd that this does not feel like it was made in Australia in all the right ways, and they are completely right. There's a brilliance at work here that feels diametrically opposed to the projects that funding bodies in Australia are supporting. Parish is not working alone in this capacity, with filmmakers like Alice Maio Mackay and Alina Lodkina each exploring personal narratives within Australian cinema, and in doing so, these filmmakers are shifting what Australian cinema is.That notion of Australian cinema, as always, is embedded in my conversations with filmmakers, and the following discussion with Parish, recorded ahead of the films launch at SXSW Sydney on 18 & 19 October, explores his relationship with Australian cinema, his drive to tell stories that he wants to see on screen, and his journey through the creative process of making Salt Along the Tongue. While this conversation goes for fifty minutes, I feel like we barely scratched the surface of what's at play within this vividly realised and sensorially invigorating film.So, with that said, if you're in Sydney, head along and see the film on 18 or 19 October. It looks like the 18th is sold out, so jump on board for the 19th if you can. Make sure to seek out Parish's previous film, Bloodshot Heart, which is available on demand. And if you want to find out more about Parish's work head over to ParishMalfitano.com. Hosted on Acast. See acast.com/privacy for more information.

Florida took care of business with a decisive showing at Mississippi State. The two-quarterback system ignited a big day on offense, but continued defensive issues kept things interesting against the SEC bottom-feeding Bulldogs. While the performance won't save Billy Napier, it allowed the Gators embattled coach to fight another day. During the latest Swamp Things, Mark and Edgar break down a much-needed win as Napier pushes to build some momentum. Gators came out on top at Mississippi State (:00) Biggest bye week of Napier's life (4:11) UCF vs. UF at 7:45pm Oct. 5 (5:21) Turning point (6:13) Thumbs up (9:19) Thumbs down (11:04) Game ball (13:52) Second guess (17:03) Reason for optimism (22:43) On the spot (27:26) Billy's banter (28:32) Locker room view (31:26) Final thought (34:09) Jeremy Foley's Corner (39:01)

In another sermon from Psalm 119, Spurgeon focuses on spiritual quickening—the enlivening and invigorating of his title—by means of the Word of God brought to bear upon our hearts. It is simple and straightforward in its arrangement, as so often with Spurgeon. He first gives us various reasons why we need such quickening. Next, he points out some motives to seek this enlivening and invigorating of the soul. Thirdly, he mentions some ways in which it is worked in our hearts. Finally, he suggests certain pleas for obtaining this blessing, drawn from the psalm itself. It is, of course, a sermon soaked in grace, for Spurgeon is properly persuaded that there is no spiritual life outside of and apart from Jesus Christ himself. It is also a very realistic sermon, for it takes full account of our need of life at every stage of Christian experience. Indeed, the preacher would have us grasp the three needful blessings in three important phases of the reality of spiritual life. First, that sinners might ask the Lord for life (which would itself indicate that life was coming). Second, that, every Christian would be always praying for invigorating grace, stirring the soul. Third, that every child of God would be marked by a lively appetite for ever-increasing measures of his favour, lifting us ever closer to Christ and into nearer fellowship with the triune God. Read the sermon: https://www.mediagratiae.org/resources/enlivening-and-invigorating Check out the new From the Heart of Spurgeon Book! British: https://amzn.to/48rV1OR American: https://amzn.to/48oHjft Connect with the Reading Spurgeon Community on Twitter! https://twitter.com/ReadingSpurgeon Sign up to get the weekly readings emailed to you: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon. Check out other Media Gratiae podcasts at www.mediagratiae.org Download the Media Gratiae App: https://subsplash.com/mediagratiae/app

A new MP3 sermon from Maidenbower Baptist Church is now available on SermonAudio with the following details: Title: Enlivening and Invigorating (sermon 1350) Subtitle: From the heart of Spurgeon Speaker: C. H. Spurgeon Broadcaster: Maidenbower Baptist Church Event: Podcast Date: 9/13/2024 Bible: Psalm 119:25 Length: 31 min.

In another sermon from Psalm 119, Spurgeon focuses on spiritual quickening—the enlivening and invigorating of his title—by means of the Word of God brought to bear upon our hearts. It is simple and straightforward in its arrangement, as so often with Spurgeon. He first gives us various reasons why we need such quickening. Next, he points out some motives to seek this enlivening and invigorating of the soul. Thirdly, he mentions some ways in which it is worked in our hearts. Finally, he suggests certain pleas for obtaining this blessing, drawn from the psalm itself. It is, of course, a sermon soaked in grace, for Spurgeon is properly persuaded that there is no spiritual life outside of and apart from Jesus Christ himself. It is also a very realistic sermon, for it takes full account of our need of life at every stage of Christian experience. Indeed, the preacher would have us grasp the three needful blessings in three important phases of the reality of spiritual life. First, that sinners might ask the Lord for life (which would itself indicate that life was coming). Second, that, every Christian would be always praying for invigorating grace, stirring the soul. Third, that every child of God would be marked by a lively appetite for ever-increasing measures of his favour, lifting us ever closer to Christ and into nearer fellowship with the triune God.

A new MP3 sermon from Maidenbower Baptist Church is now available on SermonAudio with the following details: Title: Enlivening and Invigorating (sermon 1350) Subtitle: From the heart of Spurgeon Speaker: C. H. Spurgeon Broadcaster: Maidenbower Baptist Church Event: Podcast Date: 9/13/2024 Bible: Psalm 119:25 Length: 31 min.

A new MP3 sermon from Maidenbower Baptist Church is now available on SermonAudio with the following details: Title: Enlivening and Invigorating (sermon 1350) Subtitle: From the heart of Spurgeon Speaker: C. H. Spurgeon Broadcaster: Maidenbower Baptist Church Event: Podcast Date: 9/6/2024 Bible: Psalm 119:25 Length: 33 min.

In another sermon from Psalm 119, Spurgeon focuses on spiritual quickening—the enlivening and invigorating of his title—by means of the Word of God brought to bear upon our hearts. It is simple and straightforward in its arrangement, as so often with Spurgeon. He first gives us various reasons why we need such quickening. Next, he points out some motives to seek this enlivening and invigorating of the soul. Thirdly, he mentions some ways in which it is worked in our hearts. Finally, he suggests certain pleas for obtaining this blessing, drawn from the psalm itself. It is, of course, a sermon soaked in grace, for Spurgeon is properly persuaded that there is no spiritual life outside of and apart from Jesus Christ himself. It is also a very realistic sermon, for it takes full account of our need of life at every stage of Christian experience. Indeed, the preacher would have us grasp the three needful blessings in three important phases of the reality of spiritual life. First, that sinners might ask the Lord for life (which would itself indicate that life was coming). Second, that, every Christian would be always praying for invigorating grace, stirring the soul. Third, that every child of God would be marked by a lively appetite for ever-increasing measures of his favour, lifting us ever closer to Christ and into nearer fellowship with the triune God.

In this episode, we explore the inspiring journey of Mitch Nugent, a visionary leader dedicated to transforming Lancaster's cultural landscape through Prima, a non-profit he co-founded with his wife Diana. With a background steeped in professional theatre, Mitch has directed and produced for millions, shaping Prima into a beacon of creativity and inclusivity. His relentless pursuit of artistic excellence and commitment to diversity have earned him accolades, including the Steinman Foundation's Pursuit of Equity Award. Join us as Mitch shares his insights on innovation, community building, and the power of the arts in enriching lives.

A record number of new MPs are flooding through Westminster, Starmer has been on a tour of the UK, and this morning the metro mayors gathered in Downing Street. What is the new reality for the UK? Do we need to think seriously about electoral reform? And how is Macron going to get out of his political deadlock?Hannah Barnes, associate editor, is joined by Andrew Marr, political editor; and Freddie Hayward, political correspondent.Sign up to the New Statesman's daily politics newsletter: Morning Call Submit a question for a future episode: You Ask Us Hosted on Acast. See acast.com/privacy for more information.

Sunday Morning Live 24 June 2024Fingers crossed I'll be able to join my philosophy family today....quick question for ya Stefan.....Do selfish people even realize when they are being selfish? Do they see the plain truth when it's pointed out to them? why are people so clueless to their selfish acts and how it causes a cascade of events that otherwise could have been avoided....example maybe volunteering their time to help elderly parents out when they are doing nothing..but others have to step in bc they won't volunteer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. As you settle into this moment,  Let your breath become a gentle rhythm,  Guiding you deeper into relaxation.  PAUSE (5 SEC)... With each inhale,  Feel a wave of healing energy washing over you, Infusing every cell with vitality and strength.  PAUSE (10 SEC)... And with each exhale,  Release any tension or resistance,  Allow yourself to fully embrace the healing power within. PAUSE (10 SEC)... You are a radiant being of light,  Inherently whole and complete.  Trust in the wisdom of your body to heal and rejuvenate itself,  Knowing that every breath you take fills you with vibrant energy and vitality.  You are deserving of health, wellness, and wholeness in every aspect of your being. PAUSE (10 SEC)... You are surrounded by a glowing aura of vibrant energy.  Feel it pulsating through your veins, Invigorating your body, mind, and spirit with renewed strength and vitality.  Allow yourself to fully surrender to the healing power of the Divine and know that you are supported and guided every step of the way. PAUSE (20 SEC)... I see myself as whole, healed, and vibrant. PAUSE (10 SEC)… I see myself as whole, healed, and vibrant. PAUSE (10 SEC)… I see myself as whole, healed, and vibrant. LONG PAUSE (4 MINS)… I see myself as whole, healed, and vibrant. PAUSE (30 SEC)... Namaste, Beautiful

Todays episode is all about the BIG weekend in Flagstaff, Arizona. Re-activating/Invigorating dormant players, and referring new players. Rob, Craig are joined again by Joshua, The Geocaching Vlogger and Tim, MinnesotaBoy as they discuss all the action from the weekend. Social Media Links Website iOS App LinkGoogle Play App LinkMunzee Facebook PageMunzee InstagramMunzee Water CoolerMunzee Garden Painter on FacebookMunzee Maniacs Podcast on AppleMunzee Calendar / Event Page Qrew & ZeeQrew Info

On episode 228 of the Atlantic City podcast, Kyle and Craig play Always/Once/Never with some of Kyle’s favorite things (that Craig doesn’t love), provide some quick news updates about the... Read more »

On episode 228 of the Atlantic City podcast, Kyle and Craig play Always/Once/Never with some of Kyle’s favorite things (that Craig doesn’t love), provide some quick news updates about the... Read more »

The Bible says in Psalm 92:14, "The righteous will still bear fruit in old age. They will stay fresh and green." Join Michael and Joanie as their guest Jim Gustafson shares wisdom on living and thriving with purpose in our relationship with the Lord and with others.

Today we talk how to create infinite brilliant ideas! This is such an impactful life skill because once you have this tool set you just can't get stuck, bored, or behind. PLUS, it feels completely INVIGORATING. You'll especially love this new tool if you are wanting to…  get that overdone paper DONE  have less stuff on your to-do list  stay in your job and love it more  leave your job and love your new job more  travel more  spice up your marriage  love your body  be more connected to your kiddies   In this week's podcast episode you get my 8 BEST tips on how to spice up your life with infinite brilliant ideas. Think Oprah, Magic, & a time machine all rolled into one. Here's what you get: ✳️WHERE to find your BEST ideas ✳️100 new ideas on demand ✳️Oprah! ✳️Sensation adventures ✳️Your nondominant hand is a wizard ✳️10xing the solution ✳️NOT thinking ✳️Movement for the win ✳️PLUS my own personal experience with brilliant ideas   Click the button to enjoy the show. Christina

On this episode, the wonderful writer, creator, and precious soul Heidi Clements joins us to talk about life, her insights, mindsets, and how she continues to live her best life everyday.

Want to experience a profound shift in your timeline and manifest your desired reality? Discover the solution to empowering your spiritual awakening and manifesting your dream timeline shifts. I was so happy to connect again with Mina the Andromedan and dive into the impact of quantum healing and how it can elevate your journey. She shares key secrets to manifesting your highest timeline shifts! In this episode, you will be able to: Discover the fascinating history of our galaxy and consider your star seed origins for a deeper understanding of your spiritual journey. Unlock the transformative benefits of light language in enhancing your spiritual growth and personal evolution. Enjoy the light language blessing at the end of the episode. Explore the profound impact of quantum healing on shifting timelines, empowering you to manifest your desired reality. Understand the pivotal role of star seeds in Earth's ascension process and how you can contribute to this collective awakening. Explore the remarkable benefits of telekinesis training for personal empowerment and spiritual expansion. Mina is an Andromedan/Archangel/Lyrian hybrid who brings a wealth of knowledge and experience in guiding individuals towards higher timelines and spiritual ascension. As a channeler of messages and light language, Mina offers unique insights and perspectives into galactic history, star seeds, and the journey of self-realization. With a remarkable ability to tap into higher density versions of herself, Mina's work is rooted in a deep understanding of the cosmic and spiritual realms. Her extensive encounters and experiences with near-death experiences, contacts, and memories of past lives provide a profound foundation for her teachings and contributions to the collective awakening. Mina's storytelling and wisdom resonate deeply with those seeking spiritual growth and empowerment in manifesting desired timeline shifts. The key moments in this episode are: 00:01:32 - Mina's Work and Background 00:05:56 - Energetic Update for the US 00:08:45 - Miami Incident and Government Disclosure 00:13:43 - Response of Star Seeds to Government Actions 00:14:24 - Negotiating Disclosure with Governments 00:15:14 - Communication with Governments 00:17:10 - Receiving Intel from the Andromedan Council 00:23:30 - Star Seed Mission 00:27:54 - UFO Sightings in Australia 00:29:29 - Global Acknowledgment of Alien Existence 00:30:26 - Galactic History Reports and Earth Missions 00:31:24 - Remembrance and Activation 00:34:05 - Balancing Upper and Lower Chakras 00:37:55 - Timeline Shifts and Future Projections 00:43:44 - Manifesting and Self-Limiting Beliefs 00:44:55 - Changing Timelines and Mandela Effects 00:47:20 - Vibrational Interactions and Soul Blueprint 00:50:13 - Crystal Harp and Light Language 00:54:01 - More Than Human Masterclass and Future Offerings 00:57:14 - Awakening to Light Language and Communing with Native American Tribes 00:58:25 - Invigorating with Light Language Codes 00:59:04 - Sharing Trust and Unity 01:00:42 - Releasing Stress and Worries The resources mentioned in this episode are: Visit https://minafultravels.as.me to access the upcoming light language harp music and the soul blueprint creation service. Check out the More Than Human Masterclass for learning telekinesis, telepathy, and other psychic abilities, as well as the a la carte classes mentioned: https://minafultravels.com/downloads Share this episode with someone who you think will benefit from it. Let them know you're thinking about them by sharing this episode with them right now. 

Are you not still buzzing after that Colorado Avalanche win over the Vancouver Canucks?? Those are the types of games teams rally behind and point to when times might get tough and say "this is what we are capable of". It was a 2nd period goal by Mikko Rantanen with less than two seconds left that changed everything for Colorado, and another 3rd period where they were the team in charge. But the need to keep doing it this way is not what the Avs want. We break it all down! Tune in, subscribe and enjoy! Subscribe to our Subtext to talk to us directly! https://joinsubtext.com/lockedonavalanche Follow & Subscribe on all Podcast platforms…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today's meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let's begin, Settling your body into a position that's comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can't expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful.

Anybody who's stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that  cardio —  is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting your heart rate up.She was  inn search of a form of exercise that isn't just about losing weight but a type that could actually “spark joy when it came to movement.”Her favorite way to do that? Stroll on her at-home walking pad while watching television and sipping iced coffee, sometimes still in her bathrobe and fuzzy socks.We'll discuss the importance of pushing our physical limits, the role of intensity in cardiovascular exercise, and how cozy cardio may not deliver the results many fitness enthusiasts are seeking. Firstly, cozy cardio often involves low-intensity activities in a comfortable setting, promoting a relaxed approach to exercise. While comfort is essential for some, it may lead to complacency and reduced effort during workouts. .Lets start with the definition of cardiovascular exercise -  Cardiovascular training,  refers to exercises that specifically target the cardiovascular system, which includes the heart, lungs, and blood vessels. The primary goal of cardiovascular training is to improve the efficiency and endurance of this system. These exercises typically involve continuous, rhythmic activities that elevate the heart rate and increase breathing.Examples of cardiovascular exercises include running, cycling, swimming, brisk walking, and aerobics. The intensity of cardio workouts can vary, ranging from low to high impact, depending on factors like speed, duration, and resistance.Engaging in regular cardiovascular training offers various health benefits, such as improved heart health, increased lung capacity, better circulation, and enhanced overall fitness. It is a key component of a well-rounded exercise routine aimed at maintaining cardiovascular health and supporting overall well-being.Cozy cardio tends to prioritize comfort over the mental challenge that comes with pushing one's limits. Cardio training strengthens your mental resilience developed through more demanding workouts that contributes to a healthier mindset and a greater sense of accomplishmentWe'll explore how the mental resilience developed through more demanding workouts contributes to a healthier mindset and a greater sense of accomplishment.Additionally, cozy cardio might not provide a well-rounded fitness experience. We all know the importance of incorporating strength training and flexibility exercises  with cardio training for overall health.There is  the misconception that fitness should always feel easy and comfortable.   It is important to know  that  there will be a certain level of discomfort during exercise is often necessary for growth, both physically and mentally.It's always a good idea for individuals looking to strike a balance between comfort and effectiveness in their fitness routines to  understand WHY it is essential to their health and wellness.  Focusing on  a personalized approach to fitness that challenges both the body and mind for optimal health and fitness outcomes will always be your best bet on your fitness journeySupport the show

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning's meditation will help you breathe easily, so you can unlock the magic within.   So close your eyes and let's begin, Settling your body into a position that's comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can't expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath, Breathing easily, Naturally,  Rhythmically.   PAUSE… With no agenda.  No need to figure anything out.  Just you and your breath. Easily here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… LONG PAUSE (3 MINS)… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today's meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let's begin, Settling your body into a position that's comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can't expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… PAUSE… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning's meditation will help you breathe easily, so you can unlock the magic within.   So close your eyes and let's begin, Settling your body into a position that's comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can't expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath, Breathing easily, Naturally,  Rhythmically.   PAUSE… With no agenda.  No need to figure anything out.  Just you and your breath. Easily here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… LONG PAUSE (3 MINS)… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful.

Cold showers can do wonders for your body, from boosting your immune system to improving your mood. Find out what happens to your body when you embrace this chilly practice for a month! Learn more about your ad choices. Visit megaphone.fm/adchoices

If there were a pill you could take to reduce your risk of chronic diseases like heart failure, obesity, diabetes, depression, anxiety and more by 20%, chances are you'd be interested in getting your hands on it. Studies continue to extol the virtues of living an active lifestyle, but a growing number of us consistently fail to meet recommended levels of physical exertion. In this episode, we speak with medical experts on why it is so important, whatever your level of fitness, to feel like you can make a positive change to your life through exercise... Like this podcast? Please help us by supporting the Naked Scientists

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Invite yourself to open, Ready to receive.  PAUSE (5 SEC)... Let go of those thoughts that limit,  Fear, And constrict.  PAUSE (10 SEC)... And instead,  Feel the flow of abundance. PAUSE (10 SEC)... Invigorating winds of life, Flowing to you, And through you. Reminding you that you are worthy of it all.  PAUSE (20 SEC)... Abundance flows to me and through me.  PAUSE (10 SEC)… Abundance flows to me and through me.  PAUSE (10 SEC)… Abundance flows to me and through me.  LONG PAUSE (4 MINS)… Abundance flows to me and through me.  PAUSE (30 SEC)... Namaste, Beautiful

Unchain Your Spirit: Andrew Tate's Fierce Rally to Live Free or Brave the Fight | An Invigorating Cry for Unyielding Pursuit! GET LIFE TIME ACCESS TO ALL 15+ ANDREW TATE COURSES :  https://thehustlersuniversity.us/?ref=x7labqvd Hosted on Acast. See acast.com/privacy for more information.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Venita Cooper shares her journey that led her to Tulsa, her sneaker shop, and tech startup.

Egg quality is a major buzz in this landscape.  Besides age, it's not quite clear why egg quality issues are so rampant. Some women's ovaries are behaving as if they are already aged out. Much of the time this just isn't so. There is often an angle not yet explored. As always, I make it my mission to deliver you the goods on how to improve your chances of conception whether trying naturally or via IVF. Today's session sheds light on a lesser-known fertility hack, light therapy. Recent advances in fertility care include low-level laser light therapy (LLLT), otherwise known as photobiomodulation. This non-invasive treatment is a rather inexpensive assisted reproductive technology that can be used alongside other methods, such as acupuncture, to increase your chances of conceiving a healthy pregnancy. The best part? You can use it at home! The benefits of red light therapy occur on a cellular level as it supports the powerful functioning of the mitochondria. When this type of therapy is administered, there is an increased production of nitric oxide which improves coronary blood flow, directly benefiting the testes and ovaries. Application to the neck can also result in a systemic release of beneficial hormones. A research study from Denmark explored the administration of LLLT therapy to the lower abdomen in women for a duration of 23 minutes 1-2 centimeters above the skin. After two weeks and six treatments, researchers found there was a 65% success rate in those who participated after years of unexplained infertility. Failed implantation an issue? LLLT has been shown to help in this area too. Invigorating the mitochondria of the cells boosts any tissue needed for reproduction. And the research supports it too. However, these treatments are not exclusive to the ladies! This therapy also does wonders for sperm quality, so the men can participate as well. Treatment sessions where the light is placed 1-2 centimeters from the testes for a duration of 10 seconds showed that sperm concentrations increased from 2 million to 40 million in just a single session. Tune into today's session to see if LLLT therapy is something you'd consider adding to your fertility regime, you may be surprised by the results! You'll Learn: What LLLT therapy is How LLLT therapy is helpful for reproductive health The importance of the mitochondria as it pertains to fertility Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

How life-giving is the volunteer work that you do for your parish? Is it draining or invigorating? Hopefully, some of you responded, “Invigorating!” But if you find yourself drained by the work of being missional, you are not alone. So many of us say yes to the work because it is good, or necessary, or because “Father asked me to”. Rarely are we asked to first discern our charisms and then to volunteer in a mission field that matches our gifts. And so, I invited Mandy Busch and Amanda Pfeifer to talk about how they are helping parishioners find fulfillment in their mission. They focus first on helping parishioners to understand their God given gifts (charisms) and to notice where the Lord's gifts are bearing fruit. In their own words: “This is an essential item you need in your toolbox as an intentional disciple. Knowing what your charisms are and the ways in which the Lord moves in you to do his work, changes everything. Because when it's his work, it's not work.” In today's episode, you will hear how a parish can: * Lean into helping people discern their charisms * Equip parishioners for mission * Help disciples become a vessel of God's love by first discerning the Lord's call If you want to learn about your charisms or to help others do so, check out Siena.org (https://siena.org/). For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Kicking off season 5, we delve into the challenges faced by high school math teachers, from the constraints of standardized tests to the limited scope of current curricular structures. Discover why the status quo is no longer acceptable and why it's crucial to revamp course organization, teaching methods, and assessments to meet the demands of today's workplace and lifelong learning.Steve and Eric visit the MCIU on November 15th.  Register here: https://mciu.gosignmeup.com/public/Course/browse?courseid=3918

Father Chad Partain: Invigorating The Reign of Christ Through The Peace of Christ From La Nouvelle Louisianne Rally For The Reign of Christ in Louisiana, Sept. 2nd, 2023 Arnaudville, LA. Mike Church was the emcee of the event, his talk is here.

In this episode, Dr. Seipp and Mr. Fiscina discuss strategies for "invigorating HS Math" with Dr. Eric Milou, Rowan University Professor and author. Dr. Milou shares strategies about how HS math can be transformed into something that is relevant, important, and attainable for students and Mr. Fiscina shares the work he has done based on Dr. Milou's work to begin this transition at Roxbury High School.

Welcome to the first episode of our brand new cookalong podcast series! We'll be bringing 5 fantastic recipes to life in real time across 5 episodes, starting with a quick and simple gazpacho.These episodes are accompanied by videos on YouTube to see Sarah cook this fresh recipe yourself, but either way you'll learn how to combine a flavoursome variety of tomatoes and cucumber to indulge in this marvellous dish.Recipe can be found here: https://www.sarahraven.com/articles/all-day-gazpachoGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://bit.ly/3jDTvBp

Show Notes:In this episode of “Be Calm and Relaxed Podcast”, we explore the invigorating power of rainfall in refreshing your spirit. We delve into how the soothing rhythms of rain can inspire calmness and relaxation, assisting in your meditation practice. We discuss how you can visualize rainfall to help release stress and tension. We also talk about how rain symbolizes cleansing - washing away negativity from your mind and spirit. Finally, we share tips on incorporating the sounds of rainfall into your daily meditation routine to enhance your overall experience.Remember to always take a moment for yourself each day to breathe, relax, and let the refreshing sounds of rainfall wash over you, clearing your mind and rejuvenating your spirit.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you know what to do to become a more informed real estate investor? Our host, Abhi Golhar, sat down with Jennifer McGuinness, President at Invigorate Finance, to discuss what the number one strategy a real estate investor should be using today. They chat about if the market is going to be 2008 again, what some of the KPI's that investors should be tracking to become a more informed real estate investor, and why real estate investors are moving to the Midwest for their investment strategy. Plus, they talk about the trends in the marketplace for the younger demographic and how it will impact home ownership in 2024 and Abhi gets Jennifer's opinion on the statement, “We can no longer own America but we can rent it”. For more information on Invigorate Finance, visit invigoratefinance.com.

Do you know what to do to become a more informed real estate investor? Our host, Abhi Golhar, sat down with Jennifer McGuinness, President at Invigorate Finance, to discuss what the number one strategy a real estate investor should be using today. They chat about if the market is going to be 2008 again, what some of the KPI's that investors should be tracking to become a more informed real estate investor, and why real estate investors are moving to the Midwest for their investment strategy. Plus, they talk about the trends in the marketplace for the younger demographic and how it will impact home ownership in 2024 and Abhi gets Jennifer's opinion on the statement, “We can no longer own America but we can rent it”. For more information on Invigorate Finance, visit invigoratefinance.com.

Supercharge Your English Language Fluency: Learn with Trending UK News

The Locked On Cougars Podcast for Tuesday, March 28, 2023 The BYU Cougars continue to wind their way through spring camp and Jake Hatch says there's a new spirit and energy in the program and much of it can be attributed to Jay Hill's influence on the BYU football program Jake then caught up with Spring Ball American Dom Henry as the Florida prep star talks about the work he's done to emerge this spring for the BYU football program and his hopes to move up the depth chart this fall Finally, the BYU baseball program lost at UVU while softball beat Utah Tech, former BYU basketball star Rudi Williams is headed to the Final Four in Houston as part of a cool event & we look back at a wild win over Cal to close out 2014 Support Us By Supporting Our Locked On Podcast Network Sponsors! Built Bar - Built Bar is a protein bar that tastes like a candy bar. Go to BuiltBar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next orderFanDuel - Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get startedFANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Follow the Locked On Cougars podcast on Facebook, Instagram and Twitter to stay up-to-date with the latest with regards to the podcast and BYU sports news. Please remember to subscribe, rate and review the show. Also, please consider subscribing to the Yawk Talk Newsletter that Jake writes and is delivered directly to your email inbox.If you are interested in advertising with Locked On Cougars or the Locked On Podcast Network, please email us at LockedOnBYU@gmail.com or contact us here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Locked On Cougars Podcast for Tuesday, March 28, 2023 The BYU Cougars continue to wind their way through spring camp and Jake Hatch says there's a new spirit and energy in the program and much of it can be attributed to Jay Hill's influence on the BYU football program Jake then caught up with Spring Ball American Dom Henry as the Florida prep star talks about the work he's done to emerge this spring for the BYU football program and his hopes to move up the depth chart this fall Finally, the BYU baseball program lost at UVU while softball beat Utah Tech, former BYU basketball star Rudi Williams is headed to the Final Four in Houston as part of a cool event & we look back at a wild win over Cal to close out 2014 Support Us By Supporting Our Locked On Podcast Network Sponsors!  Built Bar - Built Bar is a protein bar that tastes like a candy bar. Go to BuiltBar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order FanDuel - Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)  Follow the Locked On Cougars podcast on Facebook, Instagram and Twitter to stay up-to-date with the latest with regards to the podcast and BYU sports news. Please remember to subscribe, rate and review the show. Also, please consider subscribing to the Yawk Talk Newsletter that Jake writes and is delivered directly to your email inbox. If you are interested in advertising with Locked On Cougars or the Locked On Podcast Network, please email us at LockedOnBYU@gmail.com or contact us here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Zandra Moore. She is the Co-Founder and CEO of Panintelligence, an embedded analytics platform for SaaS vendors. Beyond the stellar work she does in tech, Zandra is a champion of inclusivity. In our interview with her and Andrew Davies recorded at SaaStock in 2022, Zandra discusses several topics that make you a better operator. Perhaps most importantly, she beats the drum on intentional inclusivity.High Level OverviewA look into taking a loss leading business component from one company and spinning it out into Panintelligence.Bringing people from outside the tech industry into tech.Utilize different training materials to let people consume an understanding of your product in a way that works for them.Thinking of your business as a data company, not just a software company.Nailing your go-to-market motion with a hyper focused Ideal Customer Profile.Zandra's Talent Pipeline BlueprintZandra provided valuable insight into what building out a roster of high caliber operators looks like. Here is a guide based on her advice.Focus on diversity from the top down: Zandra stresses the importance of having a board that is representative of the folks within your company. By having diversity at the top level, it fosters diversity naturally in all areas below.Recruit outside the tech sphere: Zandra elucidates that bringing people from outside the tech industry into tech can offer a valuable perspective to folks who are not., You can invest in retraining programs like Northcoders. This will help create a more diverse workforce and bring in new perspectives.Utilize different training materials: Zandra recommends providing different training materials to let people consume an understanding of your product in a way that works for them. This can help with onboarding and getting people into the funnel. Panintelligence has their own courses offered on their site.Be intentional about inclusivity: Zandra explains that her own mother provided an example by working in tech instead of telling Zandra to get into tech herself. By bringing her passion and energy for the industry into the home, Zandra's mother inspired Zandra to follow suit. She lists Ahead Partnership as a Leeds area organization that helps the private sector play a transformational role within their community.Following Zandra's advice, it is essential to focus on diversity from the very start when building a talent pipeline. This means recruiting from outside of the typical tech sphere, as well as utilizing different materials to effectively train people from diverse backgrounds. Taking the time to prioritize diversity and inclusivity can ensure that you can build a team that is well-versed, experienced, and capable of taking on any task.Further LearningsYou can learn more about Zandra Moore by following her on LinkedIn and Twitter.Additionally you can follow along with what Zandra is up to with LeanInLeeds and No Code Lab.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning's meditation will help you breathe easily, so you can unlock the magic within.   JOURNAL PROMPTS: What did you discover during your meditation practice? What are you grateful for this morning?