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The kids call 'em discs. I can't have the whining. It's not acceptable behavior. It's so hard being a person on this planet. Try to eat the couch and then get upset about that. The cost of vinyl. The human supremacist toll of touring with burning fossil fuels a quarter of the way into the 21st century. The Pacific Gas and Electric bills which keep going up inexplicably. There are some positives to being in America. I voted for Ronald Reagan in the school election in first grade and we won by a landslide. Collaboration. Long Pause. Off The Charts. Bandcamp. Decoding.https://longpause.bandcamp.com/album/off-the-charts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the wind, Gently kiss your cheeks. PAUSE… Hear the calls of the birds in the distance. PAUSE… Stand under the shade of the trees, And wiggle your toes in the cool Earth. PAUSE… Tune into nature, So you can revive your wild spirit, Your untamed soul. So you can claim your space in the magical cycle that we are all a part of. Breathe… And slow yourself down. Let your body soften, Let your mind clear, And sink deeply into comfort. PAUSE… Be here. One with nature, One with yourself. LONG PAUSE (3 MINS)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives. So settle into comfort, And feel your body relax, Piece by piece. Exhaling deeper into comfort with every breath out. PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle in, Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. PAUSE… Breathe in slowly... And breathe out, releasing all the tensions of the day. PAUSE… As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. PAUSE… Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility. PAUSE… With each breath, feel your body becoming lighter, As if each exhale is a whisper, floating you further into relaxation. PAUSE… Now, bring your attention to the soothing darkness behind your closed eyes. See it as a velvety blackness, comforting and deep. PAUSE… With each breath, this comforting darkness wraps around you like a cocoon, Safe, secure, serene. PAUSE… Allow your ears to tune into the quiet of the room, The distant, soft sounds that nighttime brings, The gentle hum of the world outside, lulling you closer to sleep. PAUSE… Breathe in peace... Breathe out tension… LONG PAUSE.. Let your body relax further, feeling every muscle soften, From the top of your head, Down your shoulders, Through your arms, All the way to your fingertips. PAUSE… Feel the relaxation spread from your chest, Down through your core, Into your hips, And flowing down to your toes. LONG PAUSE… With each breath, sink deeper into the warmth of your bed, Your soft pillow conforms perfectly to you. There is nothing else you need to do, nowhere else you need to be. PAUSE… Allow yourself to be here, fully, in this moment, Embraced by the softness of your pillow, Surrounded by the gentle night. PAUSE… See your thoughts like gentle waves on a quiet beach, Coming in slowly, Retreating softly, Leaving behind calm, smooth sand. LONG PAUSE… With every wave, feel yourself drifting further, Into deeper peace, Into restful sleep. LONG PAUSE… You are safe, You are calm, You are relaxed. Continue to breathe gently, Letting your body sink deeper into sleep, Deeper into dreams. PAUSE… Rest well, knowing you are held, Cradled by the softness of your pillow, Wrapped in the quiet of the night. LONG PAUSE… Sweet dreams, beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. You are inherently abundant, As nature does not rush, yet everything is accomplished. PAUSE (5 SEC)... Abundance is not something you acquire, It is something you tune into. PAUSE (10 SEC)... Abundance transcends material wealth— It is the profound joy of being, The richness found in each moment, And the boundless supply of love, creativity, and spirit available to us. PAUSE (10 SEC)... It's recognizing that life's true gifts are abundant: Friendships that nourish, Experiences that enrich, And endless opportunities for growth and connection. PAUSE (10 SEC)... Abundance is an attitude, A mindset that appreciates the fullness of life and the endless flow of blessings, Both seen and unseen. It is feeling wealthy in life's intangible treasures And knowing that the universe is generous and supportive. So step inside, Breathe deeply and align with the abundance that is your essence. PAUSE (20 SEC)... Abundance is my essence. PAUSE (10 SEC)… Abundance is my essence. PAUSE (10 SEC)… Abundance is my essence. LONG PAUSE (4 MINS)… Abundance is my essence. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Every soul we meet has a lesson to teach us, And every connection has the potential to deepen our understanding. PAUSE (5 SEC)... Friendships, Loved ones, Conversations that open up pathways to the heart. PAUSE (10 SEC)... So step through this door, And embrace the warmth of heartfelt connections. And allow yourself to welcome those who bring joy and love into your life. PAUSE (20 SEC)... I welcome heartfelt connections. PAUSE (10 SEC)… I welcome heartfelt connections. PAUSE (10 SEC)… I welcome heartfelt connections. LONG PAUSE (4 MINS)… I welcome heartfelt connections. PAUSE (30 SEC)... Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. You are a child of the Universe, And as such, You are inherently deserving of all the good that life has to offer. You don't need to prove your worth to anyone, Least of all to yourself. You are enough, Just as you are, and you deserve to be happy, Fulfilled, And abundant in every way. PAUSE (5 SEC)... No matter what your past experiences may have been, No matter what mistakes you may have made, You are still worthy of good. PAUSE (10 SEC)... You are still worthy of a life that is rich, Meaningful, And fulfilling. PAUSE (10 SEC)... Close your eyes, Take a deep breath, And let the words of the affirmation sink into every cell of your being, And allow yourself to feel the truth of it. PAUSE (20 SEC)... I am worthy of good. PAUSE (10 SEC)… I am worthy of good. PAUSE (10 SEC)… I am worthy of good. LONG PAUSE (4 MINS)… I am worthy of good. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes, and let your breath flow naturally. PAUSE (5 SEC)... Inhale slowly, feeling the air fill your lungs, carrying peace and love within you. PAUSE (10 SEC)... As you exhale, imagine releasing any tension, any resistance, any fear. PAUSE (10 SEC)... And now, bring to mind a moment when love helped you overcome a challenge. Feel that warmth, that strength. PAUSE (10 SEC)... Love is not passive; it is a powerful force. A force that heals, connects, and transforms. PAUSE (20 SEC)... I conquer with love. PAUSE (10 SEC)… I conquer with love. PAUSE (10 SEC)… I conquer with love. LONG PAUSE (4 MINS)… I conquer with love. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Each step is progress. PAUSE (5 SEC)... Every move forward, no matter how small, is significant. It carries you towards greater self-awareness and closer to peace. PAUSE (10 SEC)... Each step is a testament to your strength and your commitment to growth. It acknowledges the journey and honors the process. PAUSE (20 SEC)... Each step is progress. PAUSE (10 SEC)… Each step is progress. PAUSE (10 SEC)… Each step is progress. LONG PAUSE (4 MINS)… Each step is progress. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Your most loyal supporter, is yourself. PAUSE (5 SEC)... It's time to affirm your own strength, And recognize that you are your greatest ally. PAUSE (10 SEC)... So breathe in, And settle into this moment. PAUSE (10 SEC)... Feel the power of your own friendship. PAUSE (10 SEC)... Of your own love, Trust, And support PAUSE (20 SEC)... I am my greatest ally. PAUSE (10 SEC)… I am my greatest ally. PAUSE (10 SEC)… I am my greatest ally. LONG PAUSE (4 MINS)… I am my greatest ally. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim, Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath. PAUSE… In, And out, Collecting the pain on your inhale, Releasing it all on the exhale. Breathe in, Breathe out. LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world, Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It's created by you, And comes from you. Your radiance. Your essence. PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it, And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light, And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray. Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength, And know that you are unstoppable. PAUSE... Breathe in deep, And feel the power of your radiance. Let it fill you up and lift you higher, Until you are shining like the sun. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Begin by finding a comfortable position, sitting or lying down. Close your eyes and take a deep breath in. Feel the air fill your lungs, and as you exhale, let go of any tension you are holding. PAUSE (5 SEC)... Imagine a bright light within your chest, A light as bright as the sun. With every breath, This light grows brighter and stronger, Radiating warmth throughout your body. PAUSE (10 SEC)... As you breathe in, Visualize this energy flowing from your chest to every part of your body. From the tips of your fingers to the ends of your toes, Feel the vibrant energy coursing through you. PAUSE (10 SEC)... With every exhale, Imagine any discomfort or stress leaving your body, Carried away by your breath. Allow yourself to feel lighter and more radiant with each breath. PAUSE (20 SEC)... Energy flows within me. PAUSE (10 SEC)… Energy flows within me. PAUSE (10 SEC)… Energy flows within me. LONG PAUSE (4 MINS)… Energy flows within me. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air. PAUSE (5 SEC)... Breathe out completely, And let it sink you into comfort. Breathe in… Breathe out. Finding calm within. And being one with this present moment. PAUSE (20 SEC)... It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. PAUSE (10 SEC)… It is safe for me to be healthy and wealthy. LONG PAUSE (3 MINS)… It is safe for me to be healthy and wealthy. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Compassion nurtures the wounds of others, And softens the harshness of the world. PAUSE (10 SEC)... It listens without judgment, And speaks with kindness and grace. PAUSE (10 SEC)... It reaches out with warmth, And pulls the isolated close. PAUSE (10 SEC)... Compassion is not only a gift to others, It's a gift to you. PAUSE (20 SEC)... Compassion is my gift. PAUSE (10 SEC)… Compassion is my gift. PAUSE (10 SEC)… Compassion is my gift. LONG PAUSE (4 MINS)… Compassion is my gift. PAUSE (30 SEC)... Namaste, Beautiful
Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes and take a few deep breaths. Feel your body relax as you inhale and exhale. PAUSE (5 SEC)... You have a source of infinite strength and power within you. PAUSE (10 SEC)... Allow yourself to believe this truth. Feel a sense of confidence and self-assurance built inside you. PAUSE (10 SEC)... You have the strength and determination to make your dreams come true. PAUSE (10 SEC)... You are capable of achieving anything you set your mind to. PAUSE (20 SEC)... I am capable of making my dreams come true. PAUSE (10 SEC)… I am capable of making my dreams come true. PAUSE (10 SEC)… I am capable of making my dreams come true. LONG PAUSE (4 MINS)… I am capable of making my dreams come true. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Notice the gentle rise and fall of your chest, As you breathe in the essence of life itself. PAUSE (5 SEC)... Come inside, And be fully present with each breath. And allow yourself to connect deeply with this moment. PAUSE (10 SEC)... Breathe in deeply, Exhale slowly. PAUSE (10 SEC)... Savor each breath, As it flows in and out of your body. PAUSE (10 SEC)... In, And out. In, And out PAUSE (20 SEC)... I savor each breath. PAUSE (10 SEC)… I savor each breath. PAUSE (10 SEC)… I savor each breath. LONG PAUSE (4 MINS)… I savor each breath. PAUSE (30 SEC)... Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Oh, the courage that it takes to live. To truly live. PAUSE… To follow our passions. To experiment with interests. To fall in love. To live our values. PAUSE… Oh, the courage it takes. So relax your body, Deep into comfort. PAUSE… Let your breathing, Slow down. PAUSE… Anais Nin said, “Life shrinks or expands in proportion to one's courage.” PAUSE… Be here with this quote. And see what it brings up for you. LONG PAUSE (3 MIN)… “Life shrinks or expands in proportion to one's courage.” PAUSE… How will your life expand today? Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Your inner light is a beacon, Guiding you through life's complexities. PAUSE (5 SEC)... Feel the warmth it brings, The clarity and the comfort. PAUSE (10 SEC)... Now, imagine the veils that dim this light, Old fears, doubts, and hesitations. PAUSE (10 SEC)... Let's peel them away, one by one, And allow your true light to shine. PAUSE (10 SEC)... Brightly. Without fear. Without limits. PAUSE (20 SEC)... My light shines brightly. PAUSE (10 SEC)… My light shines brightly. PAUSE (10 SEC)… My light shines brightly. LONG PAUSE (4 MINS)… My light shines brightly. PAUSE (30 SEC)... Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes and take a deep breath. Feel the weight of your body sink into what's beneath you. PAUSE (5 SEC)... As you sink deeper into the stillness, you may feel a sense of restlessness or uncertainty. Perhaps you are waiting for something to happen in your life, Something you have been hoping and praying for, something that you cannot control. PAUSE (10 SEC)... In these moments of waiting, It can be easy to lose faith. It can be easy to doubt that things will ever change, That your dreams will ever come true. But I am here to invite you to be faithful while you wait. PAUSE (10 SEC)... Faithfulness is not just about being loyal to someone else. It is also about being loyal to yourself, To your own dreams and desires. It's about trusting that the universe has a plan for you, Even if you cannot see it yet. PAUSE (10 SEC)... So take a moment to breathe in this faithfulness with me. Feel it fill your heart and your mind, Like a warm and comforting blanket. You are exactly where you are meant to be, and everything is unfolding just as it should. PAUSE (20 SEC)... I am faithful while I wait. PAUSE (10 SEC)… I am faithful while I wait. PAUSE (10 SEC)… I am faithful while I wait. LONG PAUSE (4 MINS)… I am faithful while I wait. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Let's begin to focus on the power of the present moment and all that it reveals. PAUSE (5 SEC)... Feel the air around you, listen to the sounds, notice the light. Each detail is a part of the now, a part of your experience. PAUSE (10 SEC)... In this moment, you are complete. You are whole. You are love. PAUSE (10 SEC)... Take a deep, grounding breath. Feel your connection to the earth. PAUSE (10 SEC)... Let go of past worries and future anxieties. And be here, fully present. PAUSE (20 SEC)... I am love manifested. PAUSE (10 SEC)… I am love manifested. PAUSE (10 SEC)… I am love manifested. LONG PAUSE (4 MINS)… I am love manifested. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. PAUSE... You are made of stardust, Born from the ancient skies. Connected to the vast universe, In ways beyond the eyes. PAUSE… Your breath fills with the night air, As you become one with the abyss. The moonbeams guide your spirit, In a celestial, divine, loving bliss. PAUSE... The moonlight paints your dreams, With hues of silver and blue. Revealing mysteries and wonders, That the night has brought to you. PAUSE… The stars are your companions, Guiding you with their light. As you journey through the cosmos, In a celestial, cosmic flight. PAUSE... Feel the magic in your bones, The stardust in your veins. You're a part of this dreamy symphony, Fully alight and unrestrained. PAUSE… Embrace the stillness of the night, And let your soul fly free. In the realm of stardust and moonbeams, There's more than you can possibly see. LONG PAUSE... Rest now, In the cradle of the divine's embrace. As you drift off into slumber, Wrapped in a loving grace. PAUSE… Know that you are infinite, A child of the Universe divine. With stardust in your essence, And moonbeams in your shine. PAUSE... Embrace the magic of the night, Let it fill your heart and soul. Float through the galaxy of stars, You are eternally whole. LONG PAUSE... In the stillness of the night, You venture through the streams. Relaxed and fulfilled, Amongst the stardust and moonbeams. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Infinite possibilities await you. PAUSE (5 SEC)... In every moment, life whispers endless opportunities. PAUSE (10 SEC)... It beckons with the promise of what could be, Unfurling pathways not yet walked. PAUSE (10 SEC)... In the quiet beat of the present, The future calls softly, insistently. PAUSE (10 SEC)... And it invites you to explore, to dream, to dare. PAUSE (20 SEC)... Infinite possibilities await me. PAUSE (10 SEC)… Infinite possibilities await me. PAUSE (10 SEC)… Infinite possibilities await me. LONG PAUSE (4 MINS)… Infinite possibilities await me. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. In the constant rush of life, our thoughts can become clouded with noise and chaos. But it's vital to remember that tranquility is not just a state of the world—it's a state of mind. PAUSE (5 SEC)... Tranquility is a choice, a color we can paint our thoughts with, No matter the external circumstances. PAUSE (10 SEC)... When we choose tranquility, we choose to soften the edges of our thoughts, To see the world through a lens of calm and not through the storms that might rage around us. PAUSE (10 SEC)... I invite you to let tranquility color every thought. Feel the serenity of a quiet morning, Hear the gentle whisper of the wind, Or simply sit in silence, letting your mind settle in the soft hue of peace. PAUSE (10 SEC)... Let go of the urgency and the frenzy, And let tranquility permeate every corner of your mind. PAUSE (20 SEC)... Tranquility colors my thoughts. PAUSE (10 SEC)… Tranquility colors my thoughts. PAUSE (10 SEC)… Tranquility colors my thoughts. LONG PAUSE (4 MINS)… Tranquility colors my thoughts. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Every challenge we face is an opportunity to forge strength. PAUSE (5 SEC)... Each obstacle we overcome sculpts us into more resilient beings. PAUSE (10 SEC)... Your spirit is not deterred by hardship, Instead, it uses these moments to grow stronger and more adept. PAUSE (10 SEC)... Your resilience does not diminish in the face of struggle, It thrives, building upon each experience, Like a river carving through stone. PAUSE (10 SEC)... You are not defined by the hardships you encounter, But by the resilience you demonstrate as you navigate through them. PAUSE (20 SEC)... Resilience carves my path. PAUSE (10 SEC)… Resilience carves my path. PAUSE (10 SEC)… Resilience carves my path. LONG PAUSE (4 MINS)… Resilience carves my path. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes, Relax your jaw, And drop your shoulders. PAUSE (5 SEC)... Breathe in deeply, Feeling the air expand your possibilities. PAUSE (10 SEC)... Trace your breath as it fills you, Guiding you deeper into your creative core. PAUSE (10 SEC)... Let go of all the preconceptions, And the pressures, That cloud your creative vision. PAUSE (10 SEC)... And simply return here, To the wellspring of imagination within, As you breathe into your creative power. PAUSE (20 SEC)... Creativity fuels my being. PAUSE (10 SEC)… Creativity fuels my being. PAUSE (10 SEC)… Creativity fuels my being. LONG PAUSE (4 MINS)… Creativity fuels my being. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Step away from the constraints of everyday judgments and expectations. Above the noise and haste, Above the tug of past regrets and future worries, There is a space where your spirit is unbound. PAUSE (5 SEC)... You are lightness and liberation. You are free from all that weighs you down. PAUSE (10 SEC)... Feel the expansiveness of this freedom. PAUSE (10 SEC)... Each breath is a chance, To rise above the mundane, To fly on the wings of possibility. PAUSE (10 SEC)... You can choose to remain grounded in old patterns, Or you can soar into new experiences and insights. Make the choice now. PAUSE (20 SEC)... My Spirit Soars Freely. PAUSE (10 SEC)… My Spirit Soars Freely. PAUSE (10 SEC)… My Spirit Soars Freely. LONG PAUSE (4 MINS)… My Spirit Soars Freely. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Every moment holds the potential for balance, To harmonize the rush of life with the peace of being still. PAUSE (5 SEC)... Every decision can be a step towards equilibrium, Embracing both giving and receiving in equal measure. PAUSE (10 SEC)... Every breath can be a bridge, Connecting our hectic routines to moments of quiet reflection. PAUSE (10 SEC)... Every time we prioritize our needs alongside others, And respect our own limits. Every time we listen to the silence between words. Every time we align our actions with our true intentions, We find a little more peace. PAUSE (10 SEC)... So choose to nurture your inner harmony now. Allow yourself to feel the calmness That comes with this balance. Embrace the harmony that guides your days. PAUSE (20 SEC)... Harmony Balances My Life. PAUSE (10 SEC)… Harmony Balances My Life. PAUSE (10 SEC)… Harmony Balances My Life. LONG PAUSE (4 MINS)… Harmony Balances My Life. . PAUSE (30 SEC)... Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. As you embark on your journey through life, Remember that you are always accompanied by one very faithful and loyal companion: your body. It is your constant companion, Your support system, And your physical vessel that carries you through every moment of your life. PAUSE (5 SEC)... Your body is a miracle in itself. It is a complex and intricate system of bones, Muscles, Organs, And cells working in harmony to keep you alive and thriving. Your heart beats tirelessly, Your lungs fill with air, And your brain works endlessly to process every sensation and thought. Take a moment to appreciate the miracle that is your body. PAUSE (10 SEC)... Your body is also your home. It is the place where you experience the world, Where you feel joy, Pain, And everything in between. It is your instrument to express your creativity, Your vehicle to connect with others, And your vessel to carry your soul. Take a moment to thank your body for being your home. PAUSE (10 SEC)... Your body is your ally. It is always on your side, Supporting you in everything you do. It helps you move, Dance, Sing, And explore the world. It helps you heal when you are hurt, And it helps you rest when you need to recharge. Take a moment to thank your body for being your ally. PAUSE (10 SEC)... So, my dear soul, Take care of your body, love it, and cherish it as you would any loyal friend. Your body is a precious gift, and it deserves your love and gratitude. PAUSE (20 SEC)... I am grateful for my body and all the ways it supports me on my life journey. PAUSE (10 SEC)… I am grateful for my body and all the ways it supports me on my life journey. PAUSE (10 SEC)… I am grateful for my body and all the ways it supports me on my life journey. LONG PAUSE (4 MINS)… I am grateful for my body and all the ways it supports me on my life journey. PAUSE (30 SEC)... Namaste, Beautiful
Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon. As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper. PAUSE (5 SEC)... See yourself breaking through the surface and into a new world, full of endless possibilities. PAUSE (10 SEC)... Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities. See yourself being open to new experiences, new perspectives, and new ways of thinking. PAUSE (10 SEC)... Let go of any limiting beliefs or fears that may be standing in your way. Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path. PAUSE (20 SEC)... I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. LONG PAUSE (4 MINS)… I am open to new possibilities. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. The noise of the world can be overwhelming, Telling you to question, to doubt your own senses. PAUSE (5 SEC)... But within you lies a profound intuition, A quiet guide that whispers truths when you listen. PAUSE (10 SEC)... Trusting this voice might seem daunting at first, But it's your most authentic path to knowing. PAUSE (10 SEC)... You already hold the wisdom you seek, Just waiting to be acknowledged and followed. PAUSE (10 SEC)... So breathe deeply into your core, And let trust in your intuition bloom. PAUSE (20 SEC)... I Trust My Intuitive Powers. PAUSE (10 SEC)… I Trust My Intuitive Powers. PAUSE (10 SEC)… I Trust My Intuitive Powers. LONG PAUSE (4 MINS)… I Trust My Intuitive Powers. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Often the world can seem harsh and demanding, It tells us to harden, to prepare for struggle. PAUSE (5 SEC)... But there's another path that beckons, One that's led by love, not by fray. PAUSE (10 SEC)... For love is not merely a feeling, But a guiding force, a profound way to live. PAUSE (10 SEC)... You have the power to choose love, In every moment, with every breath. PAUSE (10 SEC)... So let love lead your days, And transform every challenge into a chance to care. PAUSE (20 SEC)... I Let Love Lead. I Let Love Heal. I Let Love Win. PAUSE (10 SEC)… I Let Love Lead. I Let Love Heal. I Let Love Win.. PAUSE (10 SEC)… I Let Love Lead. I Let Love Heal. I Let Love Win.. LONG PAUSE (4 MINS)… I Let Love Lead. I Let Love Heal. I Let Love Win. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Your inner peace grows not from external conditions, But from the gratitude that resides within you. PAUSE (5 SEC)... Your ability to see beauty. Your ability to appreciate the now. PAUSE (10 SEC)... Acknowledge each blessing, large or small, And find the sacred in the simple joys of life. PAUSE (10 SEC)... So breathe gently into your being, And let your heart fill with gratitude. PAUSE (10 SEC)... Let each breath in be a whisper of thanks, Each breath out, a release of doubt and fear. PAUSE (20 SEC)... My Heart Overflows with Gratitude PAUSE (10 SEC)… My Heart Overflows with Gratitude PAUSE (10 SEC)… My Heart Overflows with Gratitude. LONG PAUSE (4 MINS)… My Heart Overflows with Gratitude PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Freedom lights your path. PAUSE (5 SEC)... It illuminates the roads not yet taken, paving the way with clarity and hope. It liberates the spirit, inviting in the new and the possible. PAUSE (10 SEC)... It dances on the edges of the unknown, fearless and bright. Freedom is a beacon in the night, And guides you forward with its radiant light. PAUSE (10 SEC)... It whispers of potential, softly urging you to break free from your own limits. It celebrates each step you take into the open air of your truest self. PAUSE (10 SEC)... It carries you through the shadows, casting aside doubts with its bright promise. It opens wide the doors to your dreams, where every breath is a step toward liberation. PAUSE (20 SEC)... Freedom Lights My Path. PAUSE (10 SEC)… Freedom Lights My Path. PAUSE (10 SEC)… Freedom Lights My Path. LONG PAUSE (4 MINS)… Freedom Lights My Path. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Gentle kindness flows from you, Like a soft river nurturing everything in its path. PAUSE (5 SEC)... Impatience, Harsh judgments, Unforgiving thoughts, Clouds our ability to be kind and loving to ourselves, and others. PAUSE (10 SEC)... Step inward, And let the warmth of your heart embrace all that you encounter. PAUSE (10 SEC)... Allow yourself to cultivate gentle kindness as a way of being. PAUSE (20 SEC)... I Cultivate Gentle Kindness. PAUSE (10 SEC)… I Cultivate Gentle Kindness. PAUSE (10 SEC)… I Cultivate Gentle Kindness. LONG PAUSE (4 MINS)… I Cultivate Gentle Kindness. PAUSE (30 SEC)... Namaste, Beautiful
Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone else's needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today's healing meditation is to find the confidence and wisdom of self love. Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world……… As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment…. Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)
RHONJ Icon Danielle Staub claims Margaret Josephs has over 275 Fake Finsta Accounts to troll past and present RHONJ cast members. We break down these claims, likelihood that they are true and all the cast changes we can expect in a few short weeks when this season of RHONJ comes to a close. We talk RHONJ pause, the effect of the blogger drama, the alternate to the cancelled RHONJ reunion and more. We discuss Bethenny Frankel's, yes another, brand new Podcast, "Just B Dating”, her seemingly abandoned desire to take down Daddy Cohen and discuss the new face of the Reality Reckoning, Brandi Glanville. Finally, it is official. We announce our second ever Live Podcast on our “We Don't Wanna Leave Our House Pajama Tour” for 7:30pm Thursday August 15th. Get your tickets while they last. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: HONEYLOVE - honeylove.com/velvet (20% Off On The Best Shapewear & Bras On The Market) OAK ESSENTIALS - oakessentials.com/VELVET (Get 15% Off The Best Skincare Products With Code VELVET) HAPPY MAMMOTH - happymammoth.com (Get 15% Off With Code Velvet the Best Products For Menopause or Perimenopause) FIJI WATER - www.fijiwater.com (Pick Up The #1 Premium Imported Bottled Water Brand In The US At a Store Near You or Order Online) INDEED - indeed.com/velvet (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Jobs More Visibility) TROPICAL SMOOTHIE CAFE (Visit One of Tropical Smoothie Cafe's 1400+ Locations or Order Online or Through Their App Their Summer Mocktail Smoothies) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As I lay me down to sleep, A gentle touch pulls me deep. The night has promised I'll be safe, So I close my eyes and relax with faith. PAUSE… Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE… The howling of my mind can be, So distracting and unsettling. So I come inside and remember to, Be here now, in this moment true. PAUSE… I let go of worries, one by one, Like leaves gently falling in the sun. I release the tension, the stress, the fear, And invite in peace, so pure and clear. PAUSE... In this stillness, I find my core, A place of calm, forevermore. A sanctuary within my soul, I am serene. I am whole. PAUSE… I feel my breath, a steady flow, In and out, it comes and goes. Each inhale fills me with grace, Each exhale, I release and embrace. LONG PAUSE... I am present in this space, No past regrets, no future chase. Just the sweetness of the now, I open myself and allow. PAUSE… As I lay me down to sleep, In this quiet moment, I shall keep. A heart full of gratitude and peace, May this tranquility never cease. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... I am ready now to rest my head, In the loving embrace of my bed. With a heart full of calm and ease, I surrender to slumber's gentle breeze. PAUSE… As I drift off into the night, Wrapped in serenity's soft light, I know that I am safe and sound, The peace of nighttime all around. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... As I lay me down to sleep, With faith and trust so deeply steeped, I surrender to the stillness deep, In this moment, my soul shall keep. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... And as I drift off into the night, Guided by the stars' pure light, I am cradled in sweet serenity, At last, I can finally just be. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the space around you, PAUSE... and as you settle into it, softly close your eyes. PAUSE... Welcome to this new morning, PAUSE... A chance to start anew, A chance to open the portals of possibility. PAUSE... So become aware of your body and its stillness in relation to everything around you. PAUSE... The feeling of the air touching your face, The sounds that appear when you listen, The synchronized movements of your body. And simply be here. LONG PAUSE... Today is a day to be mindful of yourself. To reconnect with the breathing consciousness that you are. PAUSE... You are. PAUSE... As you quiet down all thoughts and movements, Recognize the profound simplicity of you…being. You are. PAUSE… I am. PAUSE… You are a divine being of consciousness, Here in this moment. Made of the same energy as the stars and the blades of grass. PAUSE… I am. PAUSE... Allow these words to be with you now, As you feel yourself fully here. PAUSE… I Am PAUSE... I Am PAUSE... I Am LONG PAUSE… Now, bring your hand gently to your heart, And as you feel the warmth, The rhythm, Say a little thank you for this moment, This breath, This life. Namaste, Beautiful.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If you find yourself feeling depleted, And your light rather dim, Take this moment to slow down and pause. PAUSE… Come inside, Deep into yourself, And surrender to the gentle rhythms of your breath. PAUSE… In, And out, Collecting the pain on your inhale, Releasing it all on the exhale. Breathe in, Breathe out. LONG PAUSE… Just like a flower needs water and sunlight to bloom, Your soul needs nourishment and rest to shine. PAUSE… So take a big, deep breath, And as you exhale, feel your body relax. Release all the tension from your body, And allow yourself to sink deeper into this moment of stillness. LONG PAUSE... Beyond the noise and chaos of the world, Deep inside your soul, Lies a space of pure light and love. PAUSE… It belongs to you and only you, It's created by you, And comes from you. Your radiance. Your essence. PAUSE… Let yourself drift towards this this light, Where all is peaceful and serene. PAUSE... Reach for it, And embrace it, The beauty of your true essence. It shines bright and strong. Breathe in the power of your own light, And feel it expand. LONG PAUSE... Let your light heal what is broken, And all that is gray. Watch it dissolve as your light grows. PAUSE… Let yourself be carried by the gentle breeze of your own intuition. Allow it to guide you towards your highest purpose, And the fulfillment of your dreams. Ride upon the waves of your own inner strength, And know that you are unstoppable. PAUSE... Breathe in deep, And feel the power of your radiance. Let it fill you up and lift you higher, Until you are shining like the sun. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear's hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out. So breathe in, And allow yourself to open. Vulnerable, Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out. PAUSE… Be here in this moment, Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore. PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear's hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out. So breathe in, And allow yourself to open. Vulnerable, Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out. PAUSE… Be here in this moment, Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore. PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single seed, It holds the potential for something great. PAUSE... Your conscious mind looks closer, And observes this tiny seed. Its shape, Its color, And the infinite possibilities it contains within. PAUSE... A surge of gratitude spreads through you, Starting from your heart, Radiating out to your fingertips and toes. You feel energized. Joyful, And grateful for the abundance of life. Another seed is here, Another life of potential. Your attention shifts to it. Again, observing its unique shape, And the hidden promise inside. PAUSE... Another ripple of gratitude spreads through you, Magnifying the feeling of appreciation. Because gratitude grows like these seeds, It multiplies, Blooms, And spreads. And those seed quickly become a garden of gratitude, Flourishing with each passing moment. Filling the air with scents of joy, Leaving you happy, And overflowing with appreciation. PAUSE... So imagine your hands are stretched out before you, Planting each seed with intention and care. Excited to witness the beauty of growth. PAUSE... Be here in the garden, And invite yourself to recognize each of the blessings, Every single opportunity, Every little good, And especially, All the potential hidden within the earth. LONG PAUSE... If you let them, If you just become present with each of them, The seeds of gratitude will grow and blossom, Transforming your life beyond your imagination. PAUSE... Be here. Grateful for every seed, Surrounded by your garden of gratitude. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and let it out slowly. And bring your body to rest. PAUSE… Let your breathing slow down, And your body deeply relax. PAUSE… As your mind continues to move with thoughts, See if you can extract them from you, And let them go, Watching them float away into the night, With every exhale. LONG PAUSE… The tranquil night awaits. The sky is vast and clear, with twinkling stars shining brightly. The tranquility of the starry night surrounds you. Gaze up at the night sky, and bask in its beauty. PAUSE… Imagine yourself lying on a soft blanket under this endless sky of stars. The air is cool, and a gentle breeze kisses your skin. Millions of stars twinkle above you, like diamonds in the sky. Each one reminds you that it's okay to let go. It's okay to be you. You are a part of the universal whole. LONG PAUSE... Breathe in deeply, and feel the cool night air filling your lungs. As you exhale, let all your worries and stresses melt away. Feel the peace of the night settling into your body and mind. Let yourself be free from all tension, and feel a deep sense of calm. PAUSE… Your mind becomes still. As the thoughts float on by you. You are deeply relaxed. One with the earth, And one with the stars. Calm and serene. LONG PAUSE… Within the open sky of tranquility, you feel whole. You are at peace with yourself, and happy. PAUSE... The sounds of the tranquil night, Fill your ears, And soothe your soul. PAUSE… Let your body rest, and your mind be still. PAUSE… Soft is the nature of your heart, As it rides upon the wind. Calm is the nature of your bones, As they forget where they have been. PAUSE… The crickets sing their song for you, Strings of the divine. Each star above gives you life, Reminds you, you'll be fine. PAUSE… Everything is calm, Everything is still, The quiet of the night, Leaves you fulfilled. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you've been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state. PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze. LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep. PAUSE... In these moments of rest, You hear your voice inside. You're reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up, Rest and renew right now. I promise you'll find joy, If you just stop and allow. PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility's in your core. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To stop and simply be, The beauty of this moment, Is waiting patiently. PAUSE... Slow yourself down, Fall deep, deep within, Let your breathing soften, And melt your gentle skin. Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It's sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round. PAUSE... Listen to the sounds around, Background music to your breath. They remind you that this moment, Has beauty in its depths. LONG PAUSE... Let go of thoughts that pull you back, To past or future scenes. Allow yourself to fully relax, And sink into this reality. PAUSE... Notice the stillness deep within, Your mind and body aligned. In this moment, you're free from time, And pure awareness fills your mind. PAUSE... Feel the energy of life flow, Through you in every cell. In this moment, you are humming, Your senses alive and well. PAUSE... The beauty of life lies here, In the breath that you take now. There is no moment except for this, So open up and allow. PAUSE… Breathe in deep, As you embrace the here and now. Breathe in full, Let everything else flow out. LONG PAUSE... In this moment, there's nothing to chase, No goals or desires to fulfill. Just be present, in this space, And let the universe work its will. PAUSE... The power of the now, Is the clarity and gratitude it brings. So take a breath, and be right here, Let go of all other things. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it's time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night's air deep into your lungs, And then exhale, Melting deeper into this special spot. PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention On the rhythmic movement of air in and out of your nose. PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck. LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands. PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back, Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside. PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to slow down, And come inside. PAUSE… Breathe… And see if you can settle into the rhythm of your breathing. PAUSE… Riding the waves of air as it flows in, And out of you. Naturally, And slowly. In, And out. Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts, Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention. PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise. Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment. LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out. PAUSE… Feel the rise and fall of your stomach with each cycle. PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort. PAUSE… Breathe… And allow yourself to be here for a bit, Mindful of the thoughts, Mindful of the feelings, Mindful to bring yourself back into the now. LONG PAUSE (4 MINS)… Now bring yourself back to center, Anchoring in this moment now. PAUSE… Notice how your body feels. Notice how your spirit feels. PAUSE… Now bring your hand to your heart, As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale, Releasing all the air, And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear's hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out. So breathe in, And allow yourself to open. Vulnerable, Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out. PAUSE… Be here in this moment, Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore. PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful
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