Podcasts about s1471

Ladies, if you're still following the same supplement routine from your 30s, it's time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In today's episode, I dive deep into the world of anti-aging supplements. I'll share seven that have become non-negotiable in my daily regimen, particularly focusing on new additions that have supercharged my journey towards aging powerfully. But it's not all about what's trending in the anti-aging space. I also discuss staples and I'll reveal why even old-school supplements like creatine are making a comeback in routines, not just for athletes but for anyone over 40 looking to maintain muscle strength and cognitive health. Each of these supplements offers unique benefits, from enhancing muscle function and bone health to boosting brain and metabolic health. Remember, aging is inevitable, but aging powerfully is a choice. Tune in to understand how each supplement works and to discover which ones might be worth adding to your routine. FULL show notes: https://www.jjvirgin.com/dailydose Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Neurohacker Qualia Senolytic: https://neurohacker.com/shop/qualia-senolytic  Nitric oxide indicator strips: https://amzn.to/4dxa7X0  Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus Designs for Health Taurine: https://amzn.to/3wDxZYr  Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder  Akkermansia Muciniphila: https://pendulumtherapeutics.sjv.io/jr9zVP  Study: Impact of the Natural Compound Urolithin A on Health, Disease, and Aging: https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0 Study: QUALIA SENOLYTIC PLACEBO-CONTROLLED CLINICAL STUDY RESULTS: https://neurohacker.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results Study: The Role of Vitamin K in Humans: Implication in Aging and Age-Associated Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067486/ Study: Taurine as a potential anti-ageing therapy: the key to reversing the aging process? Short communication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10328712/ Study: Potential Effects of Akkermansia Muciniphila in Aging and Aging-Related Diseases: Current Evidence and Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10676789/ Study: Akkermansia muciniphila supplementation improves glucose tolerance in intestinal Ffar4 knockout mice during the daily light to dark transition: https://journals.asm.org/doi/10.1128/msystems.00573-23 Study: Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/

Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function.Learn where Urolithin A is produced in the body, who benefits from it, and its impact on various aspects of life, from the immune system to brain health. Discover the science behind this innovative compound and the dedication to research and development that sets it apart from traditional supplements. Don't miss this eye-opening conversation with a true game-changer in the field of aging and wellness.In this episode, you will learn about the science and research behind Urolithin A and how it's revolutionizing the way we approach aging. Tune in and discover the key to a healthier, more vibrant life with this fascinating discussion.Resources mentioned:Impact of the Natural Compound Urolithin A on Health, Disease, and Aging - https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471491421001180%3Fshowall%3DtrueConnect with Dr. Singh on:https://www.instagram.com/timelinenutrition/  https://www.amazentis.com/https://ch.linkedin.com/in/asingh041https://twitter.com/asingh04Episode Overview:0:00:00 The Connection Between Mitochondria and Immune Health0:01:18 Introduction to the Game-Changing Compound: Urolithin A0:04:34 Introduction to Dr. Anurag Singh and Urolithin A0:07:22 Urolithin A as a Postbiotic and Its Impact on Health0:10:11 Gut Microbiome Diversity and Richness in Urolithin A Production0:12:41 Possibility of Changing the Environment to Enhance Urolithin A Production0:15:28 Urolithin A's Influence on Skeletal Muscle and Mitophagy0:18:04 Measuring Improvement in Mitophagy with Urolithin A0:21:08 Urolithin A's Impact on Metabolic Function and Lipid Markers0:26:31 Urolithin A Supplementation Improves Skeletal Muscle Strength and Endurance0:31:13 Improved Recovery for Amateur Athletes0:34:16 Urolithin A as a Post-Workout Supplement0:36:53 Urolithin A's Effects on Mitophagy for Disc and Joint Health0:39:43 Joint and Muscle Health: Mitophagy and Inflammation0:42:56 Reduction in Redness and Photo Damage0:52:13 Safety Evaluation and FDA Approval of the Molecule0:55:14 Therapeutic Intervention and Environmental ConsiderationsWe are grateful to our sponsors:Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% off

For mange er hår og frisurer en vigtig måde at signalere status og lækkerhed. Men for næsten lige så mange, er sandheden også at dagene med en mægtig manke langsomt går på hæld. Heldigvis er der muligheder - i hvert fald hvis du har testikler - og hvis du ikke tænker de er vigtigere end flot hår.Lyt med når Mark fortæller om hår, hårtab og hvordan du kan undgå skaldethed ved at smide dine testikler.Tak til Michael Andersen for at dele sin bog med os. Du kan købe et eksemplar her.Kilder:https://doi.org/10.1152/japplphysiol.00537.2020https://doi.org/10.1111/ecin.12779https://doi.org/10.1111/exd.12702https://doi.org/10.1016/S0094-1298(20)30347-3https://doi.org/10.1016/0022-202X(89)90189-9https://journals.lww.com/plasreconsurg/toc/1996/05000https://doi.org/10.1067/mjd.2003.276https://doi.org/10.1016/S1471-4914(01)02027-5 MALE HORMONE STIMULATION IS PREREQUISITE AND AN INCITANT IN COMMON BALDNESS - JAMES B. HAMILTON EFFECT OF CASTRATION IN ADOLESCENT AND YOUNG ADULT MALES UPON FURTHER CHANGES IN THE PROPORTIONS OF BARE AND HAIRY SCALP - JAMES B. HAMILTON Support the showHvis du vil være med til at optage live med os på Discord kan du støtte os på 10er og blive en af vores kernelyttere https://vudfordret.10er.appDu kan også tjekke vores webshop: bit.ly/vushop. Der er en hønsetrøje!Send os vanvittig videnskab eller stil et spørgsmål på facebook, Instagram eller vudfordret@gmail.comTak til Christian Eiming for disclaimer.Tak til Barometer-Bjarke for Gak-O-meteret.Husk at være dumme

We are genuinely excited to discuss new research about our incredible microbiome, but of course, we wouldn't talk about this without having with us our expert… Andrea Mcbeth! Researchers have been debating whether we should try to get our microbiomes back to a more ‘ancestral microbiome’ – the kind of microbiome we had before we had all of these environmental exposures to things that kill members of our microbiomes. This would be the ‘rewilding’ strategy. Essentially the idea would be that we would try to have microbiomes that looked like they did before industrialization. To understand the details of this amazing paper, listen to this episode and you will be able to understand the amazing power of our microbes! Paper Link: https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(22)00113-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471491422001137%3Fshowall%3Dtrue

Dr. Singh joins our podcast today to reveal fascinating research behind a compound called Urolithin A. This natural mitophagy activator has the potential to increase healthspan and lifespan, improve athletic performance, and support a healthy heart rate variability. He explains why many of us can't get the benefits of this powerful compound by simply eat pomegranates each day and why supplementation is necessary to achieve optimal levels within the body. Also stay tuned to for his top tips for anti-aging and longevity!Dr. Singh is currently Chief Medical Officer at Amazentis, a lifesciences company based in Switzerland that discovers and develops next generation natural compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has designed and led the clinical development program over the last 7 years for the natural mitophagy activator, Urolithin A (also known as Mitopure) that has led to the commercial launch of several branded consumer health products targeting improvements in cellular health. Dr. Singh received his medical training (MD) in Internal Medicine from the Armed Forces Medical College in India and a PhD in Immunology from the University of Connecticut Health Center. He also holds an executive MBA from Ecole Polytechnique Federal de Lausanne in Switzerland. He has authored over 30 articles in top peer-reviewed journals, holds over 10 patents and has designed and led over 40 clinical trials over the last 15 yrs.SHOW NOTES: 0:53 Welcome to the show!3:35 Dr. Singh's bio4:56 Welcome Dr. Singh to the podcast5:55 How he discovered Urolithin A8:07 How to naturally produce Urolithin A9:37 Ellagic acids & Polyphenols10:45 Why don't we produce this compound anymore?11:40 How to increase production13:27 How & why to test Urolithin A levels15:52 Can we supplement without testing?17:12 What is Mitophagy?18:34 *Coast Ad*20:010 Mitophagy vs Autophagy20:58 Benefits of supporting Mitophagy22:24 Studies on physical performance & mobility24:22 Studies on overtraining 26:17 What biomarkers can we observe?26:55 Capsules vs Powder28:31 What should we expect to feel?30:04 Tracking metrics like HRV32:08 Top tips for longevity & health span32:42 Best practices for supplementing35:23 How to learn more about Mitopure36:24 His final piece of advice38:12 Thanks for tuning in!RESOURCES: timelinenutrition.com - Save 5% with code BIOHACKERBABESIG: timelinenutritionRESEARCH CORNER:Clinical study article showing that only upto 40% of folks have the gut microbiome that can convert dietary precursors into UA and that Timeline product containing a calibrated dose of Mitopure can deliver >6-fold higher UA levels than a glass of 100% pomegranate juice https://www.nature.com/articles/s41430-021-00950-1A great review article around all the different health benefits of UA https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0A first human study showing improvement in mitochondrial health in muscle of healthy adults https://www.nature.com/articles/s42255-019-0073-4 The Timeline website blog is a great place to learn more https://www.timelinenutrition.com/blog and also some previous podcasts on the topic http://www.llamapodcast.com/anurag-singh/ and https://daveasprey.com/mitopure-anurag-singh-877/CoastDrink.com - Save 15% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

In this episode, Professor Elisabet Stener-Victorin from Karolinska Institute in Stockholm, shares understandings regarding the aetiology of polycystic ovarian syndrome (PCOS) according to the latest research. As a researcher, Elisabet and her team hope to uncover underlying causes of the disease, with the aim of finding better treatments in future. Interestingly, 20 genetic variations have been identified as well as links between androgen exposure in foetal life and epigenetic changes. Tune in to hear more from Professor Stener-Victorin. *Highlights * Potential causes of PCOS (3:00) Insights from Elisabet's research (15:30) How excess androgens in utero impact both genders (23:00) What causes elevated androgen exposure in utero? (30:00) Inflammation – a cause or consequence of PCOS? (37:00) Is the microbiome playing a role in PCOS? (39:30) The influence of electro-acupuncture on PCOS (42:30) Therapeutics on the horizon (52:00) Useful links and resources Professor Elisabet Stener-Victorin - https://staff.ki.se/people/elisabet-stener-victorin Professor Elisabet Stener-Victorin's research group - https://ki.se/en/fyfa/reproductive-endocrinology-and-metabolism-group-page http://ki.se/en/fyfa/reproductive-endocrinology-and-metabolism https://www.monash.edu/medicine/sphpm/mchri/pcos/guideline Recent publications Risal, S., et al. Prenatal androgen exposure and transgenerational susceptibility to polycystic ovary syndrome. Nature medicine 25, 1894-1904 (2019). Risal S. , et al. Prenatal androgen exposure causes a sexually dimorphic transgenerational increase in offspring susceptibility to anxiety disorders. Transl Psychiatry. 2021 Jan 13;11(1):45. doi: 10.1038/s41398-020-01183-9.PMID: 33441551 Stener-Victorin, E., et al. Animal models to understand the etiology and pathophysiology of polycystic ovary syndrome. Endocr Rev (2020). Stener-Victorin, E and Deng, Q. Epigenetic inheritance of polycystic ovary syndrome - challenges and opportunities for treatment Nat Rev Endocrinol. 2021 Jul 7. doi: 10.1038/s41574-021-00517-x. Online ahead of print.PMID: 34234312 Stener-Victorin E, Deng Q. Transmission of Polycystic Ovary Syndrome via Epigenetic Inheritance. Trends Mol Med. 2021 Jun 11:S1471-4914(21)00129-5. doi: 10.1016/j.molmed.2021.05.005. Online ahead of print.PMID: 34127396

In this episode we discuss about immunity and the immune system. We touch upon the subject of how and why the immune system behave differently in different individuals. And some new and wonderful things that are current focus of research related to the immune system. Two paper on trained immunity: https://www.cell.com/trends/immunology/fulltext/S1471-4906(20)30066-1 https://www.cell.com/cell/pdf/S0092-8674(20)30507-9.pdf

Learn how renewable energy can shape your country (big or small) and what companies and investors can look forward to buy investing in renewable energy! #climatechange #countries #renewableenergy #research #greenerthoughtspodcast Announcements: 1) World AIDS Day - December 1 and 2) Results of My 1st "Greener Thoughts" Anniversary Celebration Prize Giveaway! Resources from the podcast: 1) https://www.cell.com/trends/immunology/fulltext/S1471-4906(19)30210-8 - RESEARCH REVIEW IMMUNE-RELATED, 2) https://www.altenergymag.com/article/2016/05/the-50-most-innovative-new-renewable-energy-companies/23565 Desktop/Mobile: Podcast page (main): https://anchor.fm/greenerthoughtspodcast Supporting Greener Thoughts: https://anchor.fm/greenerthoughtspodcast/support Voice Message Greener Thoughts: https://anchor.fm/greenerthoughtspodcast/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/greenerthoughtspodcast/message Support this podcast: https://anchor.fm/greenerthoughtspodcast/support

In this edition, we'll hear about new methods to monitor cannabis use, with Marilyn Heustis, Trends in Molecular Medicine (00:00); old tales of rabbit’s domestication, with Greger Larson, Trends in Ecology & Evolution (12:19); "walking fish" and the neural origins of land locomotion, with Jeremy Dasen, Cell (20:14); and how to balance safety and civil rights in access to personal genomic data, with Barbara Evans, AJHG (27:05). And this month’s news roundup: deep learning retinal diseases, wood carbon sponges, and batteries that withstand the coldest temperatures (36:15).

Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool. Links for this episode:Get the Free Latest in Paleo Health News Ticker!This Episode at latestinpaleo.comLatest in Paleo on FacebookBook & Audiobook RecommendationsThe Body Awake by Liam Bowler + Dynamic Alignment Bodywork on iTunesDynamic Alignment Bodywork : Liam Bowler, LMP, BCSILiam Bowler, LMP, BCSI — Dynamic Alignment Bodywork - YouTubeCarrie on LivingCarrie Forrest, MPH (@carrieonliving) | TwitterCarrie on LivingCarrie Forrest, MPH Nutrition (@carrieonliving) • Instagram photos and videosMicroRNA Regulators of Anxiety and Metabolic Disorders: Trends in Molecular MedicineStudy reveals a biological link between stress and obesityWhy Anxiety Can Lead To Weight Gain: New StudyIsraeli researchers find first biological link between stress and obesity - Business & Innovation - Jerusalem PostFTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials | The BMJObesity gene no barrier to weight loss, study shows | Society | The GuardianFTO gene not an obesity life sentence: studySNPwatch: Gene Variant Linked to Obesity Affects Food Choices in ChildrenAnalysis of Positive Selection at Single Nucleotide Polymorphisms Associated with Body Mass Index Does Not Support the “Thrifty Gene” Hypothesis: Cell MetabolismObesity Might Not Have Evolved To Protect Us From Starvation | Popular ScienceHuman tendency for obesity not result of evolutionary adaption to survive famine | Genetic Literacy ProjectGood Posture Matters More Than You Think | Timi Gustafson, R.D.Ways to Avoid and Treat 'Tech Neck' - Story5 Exercises to Remedy "Tech Neck" - How to Treat and Prevent Neck PainVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

In this edition, we learn about possible effects on men’s health as they shed some of their Y chromosome with age, with Lars Forsberg, American Journal of Human Genetics (00:00); how human learning strategy might enhance artificial intelligence in robots, with Jay McClelland, Trends in Cognitive Sciences (8:10); and how disease reservoirs lurk in the animals around us, with Barbara Han, Trends in Parasitology (15:25). We also have a chat about the new book Welcome to the Microbiome (22:30).

In this edition, we learn some surprises about the stability of the skin microbiome, with Julia Oh and Heidi Kong, Cell (00:00), and how antibiotics can cause long-lasting disruption in the normal functions of helpful gut microbes, with Eric Pamer and Simone Becattini, Trends in Molecular Medicine (11:30). Plus, we have a slew of science highlights from around Cell Press (19:30)!

In this edition, we’ll hear about genes that modulate sleep, with David Prober, Neuron (00:00), how jogging may reduce cancer risk, with Pernille Hojman, Cell Metabolism (6:20), gene editing to fight mosquitos, with Jake Tu and Zach Adelman, Trends in Parasitology (12:40), and top myths about peer reviewers, with Cell Editor-in-Chief Emilie Marcus (19:48). Plus much more!