Podcasts about redness

Dr. Martin answers questions sent in by our listeners. Topics include: Drinking kefir Eye drops during checkup Redness around the eyes High LDL & fatty liver Fasting types Cortisol Formula taking before bedtime Cancer & starchy foods High ferritin levels MAST Cell Activation Syndrome  

In this first-ever Coverup Episode, Lisa & Linda dive into how to stay cool and confident while covering up!Fashion Fix: Linda shares trendy tops that offer arm coverage without the bulk, lightweight layering pieces for a polished summer look, and the best warm-weather fabrics to keep you stylish and comfortable.Beauty Boost: Lisa reveals 3 simple steps to conceal facial redness—whether from rosacea, irritation, or beauty treatments—so you can achieve a radiant, even-toned glow.Tune in for effortless style tips and beauty solutions that will have you looking and feeling fabulous!Mentioned in the Episode:S9 Ep5 “Stay Cool and Look Hot with Summer Style & Flawless Faux TanS11 Ep10 “Natural Makeup Application”Cover Up Facial Redness on the Simple Beauty BlogFind Linda & Lisa:⁠⁠⁠⁠⁠⁠⁠Style With Linda Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simple Beauty Minerals Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SimpleBeautyMinerals.com⁠⁠⁠**DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information.

What causes rosacea and how can ingredients like ceramides and chamomile help soothe symptoms? Learn about effective skincare approaches for managing redness and inflammation. Learn more at https://www.revoderm.com/products/redness-relief-moisturizer Revoderm Pharma City: Calgary Address: 4411 16 Avenue Northwest Website: https://www.revoderm.com/

Today we're diving into an important topic for anyone considering or currently using MOTS-c peptide therapy. We'll be discussing injection site reactions, a common side effect for many patients.  Whether you're just starting treatment or have been using MOTS-c for a while, understanding what to expect and how to manage these reactions can make all the difference in your experience. So, stay tuned as we break it all down, from symptoms to solutions, right here on When it comes to injectable treatments, an injection site reaction refers to any type of irritation or physical response at the spot where the needle enters the skin. For MOTS-c, these reactions can range from mild to moderate, and in rare cases, more severe. Typical reactions include redness, swelling, pain, itching, or a lump at the injection site. First, let's break down the most common signs of injection site reactions for MOTS-c: Redness or Discoloration: This is one of the most commonly reported reactions, where the area around the injection site becomes visibly red or irritated. Swelling or Bumps: Another common issue, where a small, sometimes hard lump forms under the skin. This may be accompanied by mild swelling that can last a few hours or up to a day or two. Pain or Tenderness: Mild pain is often reported, which can feel like soreness or tenderness at the injection site, typically disappearing after a short while. Itching or Rash: Itching can occur shortly after the injection, and sometimes a rash may develop, which is usually mild. Many MOTS-c users experience a temporary reaction that can be uncomfortable but is usually not severe. The time it takes for the reaction to begin and resolve can vary.  Most injection site reactions appear within a few minutes to a few hours after the injection. In the case of MOTS-c, users usually feel tenderness or notice redness and swelling shortly after the injection. It's not uncommon for mild itching to follow within a few minutes as well. For many people, the reaction will last anywhere from a few hours to two days. Redness and swelling usually start to subside within 12 to 24 hours. The lump or bump that forms under the skin may take a little longer to disappear, anywhere from 1 to 2 days. While most reactions are short-lived and relatively mild, they can be bothersome to some. However, there are things you can do to help minimize discomfort and speed up recovery. How to Manage Injection Site Reactions  If you're experiencing an injection site reaction, don't panic. There are a few strategies you can use to make the process more comfortable: Ice Packs and Heat Pads: Right after the injection, applying a cold compress can help with swelling and pain. After a few hours, you can switch to a warm compress to help ease any lingering discomfort or swelling. Be sure to wrap the ice or heat pack in a cloth to avoid direct contact with your skin. Massage: Gently massaging the area can sometimes help disperse the fluid build-up under the skin, especially if you're dealing with a small lump. Just make sure to wait for a few hours after the injection before gently rubbing the area. This allows the initial inflammation and discomfort to settle down a bit before applying pressure to the site. When you do begin rubbing, use gentle, intermittent circular motions. Don't massage continuously or too aggressively. Avoid applying too much pressure, as that can worsen the swelling or cause additional irritation.  A few short minutes should be enough to help. Topical Creams: Some users find relief from topical hydrocortisone cream or anti-itch ointments for soothing the area if itching or irritation is a problem. Be cautious, though—apply sparingly to avoid causing further irritation. Rotate Injection Sites: One of the best ways to prevent persistent reactions is by rotating injection sites. This helps to ensure that no one area of the skin becomes overly irritated or scarred. It also gives each site time to heal before being used again. Proper Injection Technique: If you're administering the injection yourself, make sure to follow all the instructions for proper technique. Using a clean needle and making sure the injection is done at the right angle can reduce the risk of complications and minimize irritation.   If you experience any signs of a possible allergic reaction, such as hives, a rash, swelling of the face, lips, or tongue, or symptoms of infection like pus, fever, or chills, it's important to contact your healthcare provider immediately. They may suggest an alternative treatment or provide guidance on how to manage the reaction safely. Just remember, injection site reactions are a known side effect of MOTS-c therapy. The key is to be prepared and proactive. Understanding what to expect and knowing how to manage the discomfort can make your experience with MOTS-c much better.  Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

Are DIY at-home skin boosting gadgets worth the spend? Trish and Lorraine find out by testing Infrared light therapy, laser therapy, and electrical pulse therapy for the face muscles. And the duo explain how you commit to using them and what else you could try if you want a skin reboot in midlife. Watch clips on YouTube and get links to the gadgets on the newsletter Postcards From Lorraine & Trish on Substack.comHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

We're back from break and it’s time to take our skin from “ugh” to glowing again! In this episode, we’re joined by brilliant dermatologist, Dr. Ryan DeCruz. He’s a pro at tackling everything from acne and rosacea to hyperpigmentation, and he’s here to share his ultimate summer skin recovery tips. We’re diving into the best ways to treat sun damage, dark spots, and redness, plus the three must-have products for clear, healthy-looking skin. Whether you’re on holiday or getting back to reality, this episode is your guide to hitting reset on your skin—and looking your best in 2025. LINKS TO EVERYTHING MENTIONED: CeraVe Facial Moisturising Lotion SPF 50 $27 SkinCeuticals Ultra Facial Defense SPF50+ $68 La Roche Posay Anthelios Invisible Fluid SPF 50+ $37.95 Propaira SPF 50+ Tinted Sunscreen Very High Protection $50 NAD+ Supplement-for Anti-Aging $15 Propaira DNA Resilience Cream $60 La Roche-Posay Mela B3 Niacinamide Dark Spot Serum $42.99 Dermal Therapy Spf 50+ Lip Balm $7 CATCH UP ON HOT POD SUMMER HERE: Kelly & Leigh's Go-To Event Season Makeup Holiday Ready: Hair, Body & Everything Glow The Ugly Side Of Summer Skin Our Travel Beauty Bag Essentials Leigh & Kelly's Skincare Ins & Outs For 2025 New Year, New Makeup Routine SUBSCRIBE: Watch us on Youtube Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty Guest: Dr Ryan DeCruz Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today, we're talking about sermorelin peptide therapy, an emerging peptide therapy option that's gaining attention for its potential benefits in anti-aging, muscle health, and overall vitality.  Whether you've heard about it before or are learning about it for the first time, this episode will break down exactly what sermorelin is, how it works, and why some people are turning to it for a boost in their health. Let's dive right in! What is Sermorelin? Sermorelin is a synthetic peptide that mimics the naturally occurring hormone growth hormone-releasing hormone (GHRH), which stimulates the pituitary gland to release growth hormone (GH). Growth hormone is important for various functions in the body, including growth during childhood, metabolism, muscle and bone health, and tissue repair. As we age, our natural production of growth hormone declines, which can contribute to symptoms like reduced muscle mass, increased body fat, lower energy levels, and other signs of aging. Sermorelin therapy is often used to boost the body's natural production of growth hormone, rather than injecting synthetic growth hormone directly. How Does Sermorelin Work? Unlike traditional growth hormone replacement therapies, where synthetic growth hormone is injected directly into the body, sermorelin therapy encourages your body to ramp up its own production of growth hormone. This is often seen as a more natural approach, with fewer potential risks associated with long-term synthetic growth hormone use. Typically, sermorelin is administered via subcutaneous injection (injected under the skin) given in the belly or upper thigh once a day or three to five times per week. The goal is to restore growth hormone levels to a more youthful range, improving overall health and well-being. Potential Benefits of Sermorelin Therapy So, what can sermorelin peptide therapy do for you? While results can vary, some of the potential benefits include: Improved Muscle Mass and Strength: Growth hormone plays a key role in muscle growth, and as sermorelin stimulates the pituitary to release more of it, many patients report an increase in muscle mass and strength over time. Fat Reduction: Sermorelin may help increase fat burning and promote lean muscle development, which can aid in weight loss and fat loss. Better Sleep Quality: Growth hormone is linked to deeper, more restful sleep. Many people undergoing sermorelin therapy notice an improvement in sleep patterns. Enhanced Energy Levels: With increased growth hormone production, some individuals experience a boost in energy, stamina, and overall vitality. Improved Skin Tone and Elasticity: Sermorelin may help stimulate the production of collagen, leading to firmer, more youthful-looking skin. Faster Recovery and Healing: Increased growth hormone levels can help with the repair of tissues and muscles, speeding up recovery from injuries or workouts. Better Mood and Mental Clarity: Some users report enhanced cognitive function, better mood, and a clearer mind, likely due to the overall improvement in physical health and hormone balance. Potential Side Effects and Risks As with any treatment, sermorelin peptide therapy comes with its own set of potential side effects and risks. Most people tolerate the therapy well, but some may experience mild side effects, such as: Injection site reactions: Redness, swelling, or irritation at the site of injection. Headaches: Some people report headaches, particularly when starting therapy. Flushing or dizziness: A warm, flushed feeling or dizziness may occur, though it's typically short-lived. Joint or muscle pain: Occasionally, users may experience discomfort in muscles or joints, especially in the early stages of therapy. Water retention: Some people might notice mild swelling or water retention. In rare cases, there can be more serious side effects, such as excessive growth hormone levels, which could lead to conditions like carpal tunnel syndrome, diabetes, and  joint enlargement. It's important to have regular check-ups with a healthcare provider to monitor any side effects and ensure the treatment is working as intended. Additionally, since sermorelin stimulates the body's natural production of growth hormone, it's important for individuals to be screened for underlying medical conditions such as pituitary gland issues or active cancer, as these could be aggravated by the therapy. If you're interested in exploring sermorelin therapy, talk to a healthcare professional who specializes in hormone replacement or peptide therapies to see if it's right for you. Thanks for listening to The Peptide Podcast. If you found this episode helpful, be sure to subscribe and leave a review. And as always, have a happy, healthy week. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating!

The science behind red light therapy suggests that it's one of the best at home treatments to pair with other treatments. This "supercharge" add-on is now available in the form of a convenient, rechargeable, comfortable, and ergonomic face mask tailored to your needs. Acne? You got it. Redness? Yep. Fine lines? That too.Visit our location in Scottsdale or shop online to pickup your face mask today!Use our code for 20% off an Omnilux mask! "PDPODCAST" on https://perfectdoserx.com/Timestamps00:00 Intro 01:28 What is Red Light Therapy?02:17 What Does Red Light Do?04:12 When Should I Use Red Light?07:37 Pairing Red Light and Topicals 08:44 The Red Light Mask I Recommend10:55 How Often to Use Red Light12:15 Neck and Chest12:35 Who Should NOT Get Red Light Therapy13:32 OutroDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

This podcast is a collaboration of Sephora University EME and Erborian. This episode is skin education oriented. You will get pro tips & tricks about skin & advice to adopt for yourself and clients!

This podcast is a collaboration of Sephora University EME and Erborian. In this episode, a makeup artist is sharing her experiences with redness and tips to manage it!

This podcast is a collaboration of Sephora University EME and Erborian. In this episode, Paulina, Beauty Master Skincare from Poland, is sharing her experience with redness and what she has learned from it to better serve her clients!

Grab your lattes, sit back and tune in for a long overdue catchup episode where we're spilling some secrets - from what it was like to go under the knife this summer, how we're ditching our redness for good and the highly anticipated designer fragrance launch that seriously let us down this month. You'll hear about: Carlene spills what it's like to undergo blepharoplasty and ptosis correction with Dr. Maleki - the pros, the cons and everything in-between The redness and spider vein-correcting pro treatments that have us going back for more, like Excel VDesigner beauty returns! With news that the owners of Chanel and L'Oréal have invested in The Row, is a beauty line on the horizon?Flop alert! Why fashion houses and “Big Perfume” so often get it wrong - and who blew it this seasonAs A.I. infiltrates our fave influencers' content, how can we believe what we see in our feed? Disclaimer: Please note the discussion in today's podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: What's *Not* #DamnGood? Our Anti-Haul Episode is Here!7 Beauty Editors Reveal The Perfumes They're Hoarding Now#DamnGood Special - Are These The Top French Pharmacy Products of All Time? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! MasterclassRight now, our listeners get an additional 15% off any annual membership at MASTERCLASS.com/BEAUTY.Hero BreadKeep the carbs out of summer without compromising flavor with Hero Bread. Get 10% off your order at hero.co and use code BEAUTY at checkout. Get social with us and let us know what you think of the episode! Subscribe to our YouTube. Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: A Robust Natural Latent Over A Mixed Distribution Is Natural Over The Distributions Which Were Mixed, published by johnswentworth on August 22, 2024 on The AI Alignment Forum. This post walks through the math for a theorem. It's intended to be a reference post, which we'll link back to as-needed from future posts. The question which first motivated this theorem for us was: "Redness of a marker seems like maybe a natural latent over a bunch of parts of the marker, and redness of a car seems like maybe a natural latent over a bunch of parts of the car, but what makes redness of the marker 'the same as' redness of the car? How are they both instances of one natural thing, i.e. redness? (or 'color'?)". But we're not going to explain in this post how the math might connect to that use-case; this post is just the math. Suppose we have multiple distributions P1,…,Pk over the same random variables X1,…,Xn. (Speaking somewhat more precisely: the distributions are over the same set, and an element of that set is represented by values (x1,…,xn).) We take a mixture of the distributions: P[X]:=jαjPj[X], where jαj=1 and α is nonnegative. Then our theorem says: if an approximate natural latent exists over P[X], and that latent is robustly natural under changing the mixture weights α, then the same latent is approximately natural over Pj[X] for all j. Mathematically: the natural latent over P[X] is defined by (x,λP[Λ=λ|X=x]), and naturality means that the distribution (x,λP[Λ=λ|X=x]P[X=x]) satisfies the naturality conditions (mediation and redundancy).The theorem says that, if the joint distribution (x,λP[Λ=λ|X=x]jαjPj[X=x]) satisfies the naturality conditions robustly with respect to changes in α, then (x,λP[Λ=λ|X=x]Pj[X=x]) satisfies the naturality conditions for all j. "Robustness" here can be interpreted in multiple ways - we'll cover two here, one for which the theorem is trivial and another more substantive, but we expect there are probably more notions of "robustness" which also make the theorem work. Trivial Version First notion of robustness: the joint distribution (x,λP[Λ=λ|X=x]jαjPj[X=x]) satisfies the naturality conditions to within ϵ for all values of α (subject to jαj=1 and α nonnegative). Then: the joint distribution (x,λP[Λ=λ|X=x]jαjPj[X=x]) satisfies the naturality conditions to within ϵ specifically for αj=δjk, i.e. α which is 0 in all entries except a 1 in entry k. In that case, the joint distribution is (x,λP[Λ=λ|X=x]Pk[X=x]), therefore Λ is natural over Pk. Invoke for each k, and the theorem is proven. ... but that's just abusing an overly-strong notion of robustness. Let's do a more interesting one. Nontrivial Version Second notion of robustness: the joint distribution (x,λP[Λ=λ|X=x]jαjPj[X=x]) satisfies the naturality conditions to within ϵ, and the gradient of the approximation error with respect to (allowed) changes in α is (locally) zero. We need to prove that the joint distributions (x,λP[Λ=λ|X=x]Pj[X=x]) satisfy both the mediation and redundancy conditions for each j. We'll start with redundancy, because it's simpler. Redundancy We can express the approximation error of the redundancy condition with respect to Xi under the mixed distribution as DKL(P[Λ,X]||P[X]P[Λ|Xi])=EX[DKL(P[Λ|X]||P[Λ|Xi])] where, recall, P[Λ,X]:=P[Λ|X]jαjPj[X]. We can rewrite that approximation error as: EX[DKL(P[Λ|X]||P[Λ|Xi])] =jαjPj[X]DKL(P[Λ|X]||P[Λ|Xi]) =jαjEjX[DKL(P[Λ|X]||P[Λ|Xi])] Note that Pj[Λ|X]=P[Λ|X] is the same under all the distributions (by definition), so: =jαjDKL(Pj[Λ,X]||P[Λ|Xi]) and by factorization transfer: jαjDKL(Pj[Λ,X]||Pj[Λ|Xi]) In other words: if ϵji is the redundancy error with respect to Xi under distribution j, and ϵi is the redundancy error with respect to Xi under the mixed distribution P, then ϵijαjϵji The redundancy error of the mixed distribution is a...

On today's medical matters, we're discussing a common yet often misunderstood skin condition that affects millions of people, mostly women. Rosacea is a skin condition that causes redness and bumps on the face. It  can cause redness, visible blood vessels, and sometimes acne-like bumps, leading to discomfort and self-consciousness. Joining us to explain what Rosacea is, its causes, and how it can be managed is Dr Judey Pretorius, founder of Biomedical Emporium Skincare.See omnystudio.com/listener for privacy information.

Dr. Grossman discusses 3 new homeopathic eye drops from Sunnie, highlighting their benefits for dryness, redness, and digital eye strain. He explains some of the ingredients that are especially helpful, including eyebright and hyaluronic acid, "Nature's moisture molecule."Sunnie Dryness Homeopathic Eyedrops - designed for dry eyes caused by allergies, hormones, aging, or decreased tear production.  https://store.naturaleyecare.com/dry-homeo.htmlSunnie Redness Homeopathic Eyedrops - Helps reduce irritation and redness from allergies and dryness by addressing the inflammation and swelling. https://store.naturaleyecare.com/red-homeo.htmlDigital Eye Strain Homeopathic Eyedrops - For stress-related eye symptoms from daily use of digital devices. https://store.naturaleyecare.com/sunn-digital.htmlThese drops use plant-based ingredients and eco-friendly packaging.Don't forget to subscribe and review our podcast!Links:Website: naturaleyecare.comFacebook: facebook.com/naturaleyecareApple Podcasts: https://podcasts.apple.com/us/podcast/natural-eye-care-with-dr-marc-grossman-holistic/id1510598541?uo=4

Redness, irritation, frustration - treating clients with sensitive skin can be tricky. In this episode, we unpack the key ingredients you need to know that can help calm and restore sensitive skin.Hyaluronic acid, ceramides, niacinamide - we explain what they do and how they work together to create a happy skin barrier.Have an idea for an episode topic? Submit your ideas or questions: https://forms.gle/fZ5ocyGdTxoPVJBz5If you enjoy what you hear, don't forget to subscribe to Beauty Babble and rate our podcast. Your feedback helps us grow and continue delivering valuable insights to elevate your beauty industry journey. Stay tuned for more exciting episodes, and thank you for being a part of our Beauty Babble community!Follow Us:https://www.instagram.com/beautycultcanada/https://www.facebook.com/BeautyCultCanadahttps://www.linkedin.com/company/beauty-cult-canadahttps://www.youtube.com/channel/UCN-221KVEUvgYwqkDhTBZTA

Content warning for discussion of genocide. Hey, Hi, Hello, this is the History Wizard and welcome back for Day 7 of Have a Day w/ The History Wizard. Thank you to everyone who tuned in for Day 6 last week, and especially thank you to everyone who rated and/or reviewed the podcast. I hope you all learned something last week and I hope the same for this week. Speaking of weeks, we've finally hit our first week! Get it? This is episode 7, the episodes are called Days. There are 7 Days in a Week… I'm funny dammit! I've got something special for you starting at the end of Week 1. It's a new segment I'm going to call the Alchemist's Table. Every Day I'm going to be sharing with you a cocktail recipe that I have invented. If you enjoy a nice cocktail and you aren't driving to work feel free to make yourself one before sitting down for the rest of the episode. For Day 7 we're going to be enjoying the first cocktail I ever created. It's called A Taste of Spring. It starts with 2 oz of Gin, I prefer gunpowder gin, but a London Dry will work just fine. Followed by 1 oz of elderflower liquor, 1 oz of lavender syrup, stir for about 30 seconds in ice before straining into a rocks glass over ice. And that, my friends, is a Taste of Spring. Enjoy. Anyway, it's time to head back to the West, and for this episode we have to travel back in time to the 5th century BCE for the Siege of Melos during the Peloponnesian War. IN a modern historical context we look at the Peloponnesian War as being between Sparta and Athens, and while this isn't technically wrong, it's also not as right as it could be. The Peloponnesian War was fought between the Delian League, which was a confederacy of various Greek city-states with Atens in supreme control. The Delian League was created as a defensive alliance against the Persian Empire following the Second Persian Invasion of Greece (this is the invasion that included the famed Battle of Thermopylae). And the Peloponnesian League which was less a league and more an ancient world version of the Warsaw Pact, with Sparta (then called Lacadeamon) at the head with its various allied city states. See, around 550 BCE SParta got tired of having to conquer everyone and instead offered to NOT conquer them if they joined the League. The Delian League got its name from the island of Delos where they would meet and where their treasury was held before being moved to Athens in 454 BCE. The Peloponnesian League got IT'S name from the peninsula at the southern tip of Greece, which is known as the Peloponnese Peninsula. The Peloponnesian League is something of a misnomer as its membership was not limited to that area of Greece. But, I ramble, and so let us return to the Peloponnesian War. Why did Sparta and Athens, erstwhile allies against Xerxes I and the Persian Empire decide to go to war with each other? The period between the Second Persian Invasion of Greece and the Peloponnesian War is sometimes known as the Pentecontaetia, a term which means “a period of 50 years” which refers to the 48 year period between 479 and 431 BCE. The Pentecontaetia saw the rise of Athens as one of the most prominent Greek City States, it saw the rise of Athenian democracy, and it saw the rise of tensions between Sparta and Athens. You can look at this period as somewhat similar to the rising tensions between Rome and Carthage. Sparta HAD been the most powerful Greek city-state, and now suddenly they had a rival and didn't like that. Sparta was the Sasuke to Athens Naruto, the Vegeta to Athen's Goku. Following the flight of the Persian armies from Greece Athens began to rebuild the great walls around their city that had been lost to the Persian armies. Sparta, upon learning about this construction, asked them not to do that. But Athens rebuffed them, not wanting to put Athens effectively under the control of Sparta's massive army. Another way we can view Athens and Sparta through the lens of Carthage and Rome is that Athens was vastly superior at sea, and Sparta was vastly superior on land, just as Carthage and Rome were, respectively. I'm taking bets now on who is going to win this war, assuming you don't already know. These tensions, which were further exacerbated by a helot revolt within Sparta would explode, though not terribly violently, during a 15 year conflict known as the First Peloponnesian War. This first war would end with the signing of the Thirty Years Peace treaty. This treaty, which would only last for 15 years, would solidify the Athenian and Spartan Empires and would cement Athens as a true powerhouse in the Aegean Sea. Conflict between Athens and Corinth, a member of the Peloponnesian League, is what ultimately led to war. Athens and Corinth effectively fought a brief proxy war over control of the Corinthian colony of Potidea. Corinth, outraged that Athens had encouraged one of its colonies to rebel against their authority, urged Sparta to call a conclave to try and arbitrate peace as was stipulated under the Thirty Years Peace.  The Spartan King Archidamus II urged the Spartan magistrates (known as ephor) and the citizen assembly known as the ecclesia not to go to war, but in the end the assembly determined that Athens, in urging Potidea to rebel against one of their allies and then aiding them in the fight for the city had broken the Peace and war was officially declared in 431 BCE. The Second Peloponnesian War had begun. The Second Peloponnesian War, often known as just the Peloponnesian War, can be broken up into three distinct segments. The Archidamian War, The Sicilian Expedition, and the Decelean War. The first 10 years of the war are sometimes also called the Ten Years War. Sparta was, almost entirely, a land based empire. The Spartan Army was the most feared and one of the best trained armies of the ancient world. Their hoplites and their phalanxes were nearly invincible. Meanwhile Athens had the same prestige on the waves. The Battle of Salamis in 480 BCE, though discussed far less frequently than the concurrent Battle of Thermopylae, is no less impressive a feat of military genius. So the Spartan strategy during the beginning of the war was to march its armies to the land around the city state of Athens and seize them. This caused many Athenian farmers to abandon their farms and retreat behind Athens famous Long Walls. The Long Walls were fortified walls that connected Athens' main city to its ports at Piraeus and Phaleron. So despite the loss of farmland around Athens itself, this siege did basically nothing. Sparta was also only able to keep troops on the field for a few weeks at a time, as the hoplites were still needed to harvest their own fields and troops were always needed to keep the helots in line. The longest siege of the Ten Years War was only 40 days. Meanwhile Athens stayed in the Aegean Sea with their fleet, avoiding any open warfare with the Spartans who were unable to breach their walls anyway. The Athenians had great successes in their early naval battles, including the Battle of Naucaptus where 20 Athenian ships went up  against 77 Peloponnesian ships and emerged victorious. Of course, all of Athen's momentum would come to a screeching and screaming halt when th plague hit in 430 BCE. The Plague of Athens was an interesting facet of the war. While some Athenians believed that the Spartans were the cause of the plague, evidenced they said by the fact that the Spartans were unaffected by it, but Thucydides, author the the famous History of the Peloponnesian War was in the city when the plague hit. He even contracted it and survived his illness. Thucydides says that the plague came from Ethiopia as it appeared to have entered Athens along the Long Wall from the port of Piraeus. There's not much in the way of evidence regarding WHAT exactly the plague was, although Thucydides listed out a large number of symptoms that victims experienced including: Fever, Redness and inflammation in the eyes, Sore throats leading to bleeding and bad breath, Sneezing, Loss of voice, Coughing, Vomiting, Pustules and ulcers on the body, Extreme thirst, Insomnia, Diarrhea, Convulsions, and Gangrene. Modern epidemiologists and paleopathologists believe, based on extensive examination of all the available evidence that the plague was likely either smallpox or typhus, although it's unlikely that we'll ever know for certain. The plague had a massive impact on the course of the war. For one, it killed Pericles, the Athenian statesman and strategos of the Athenian military. It also killed over 30,000 people, made foreign mercenaries unwilling to aid Athens, no matter how much they were offered as they did not want to risk getting sick, the plague even halted any Spartan military action in Attica until it was finished as the Spartans also feared the disease. Even with the loss of Pericles Athens continued to have success on sea as well as on land through the efforts of their commanders Demosthenes and Cleon. They started to put cracks in the Spartan armies image of invincibility until the Spartans captured Amphipolis, a silver mine that supplied much of the Athenian war chest in 424 BCE. In 422 a great battle was fought at Amphipolis which saw both Cleon, and the Spartan general Brasidas killed. The loss of these military commanders would see Athens and Sparta sit down to try and negotiate peace.  The Peace of Nicias would be a failure from the very start. Despite it, nominally, declaring peace between Sparta and Athens, despite PoWs being exchanged and control over territories ceded back to those who originally owned them, the Peace of Nicias was something of a joke. Sparta and Athens entered something of a Cold War. They didn't fight against each other specifically, but Athens spent a LOT of time trying to stir up helot revolts and encourage Spartan allies to revolt against them in order to gain greater autonomy under Athenian democracy.  Something that is interesting to note, is that despite the single largest land battle of the Peloponnesian War taking place in 418 BCE, the Peace wasn't formally abandoned, and war declared again between Athens and Sparta until 214 BCE. The Battle of Mantinea was fought between Sparta and some of its Arcadian allies on one side, and the combined might of Argos, Athens, Mantinea and various Arcadian allies of Argos. The battle, which involved nearly 20,000 troops combined, ended with a Spartan victory and saw a reversal of previous trends. After the Spartan loss at the Battle of Pylos in 425 BCE many began to think of the Spartans as weak and cowardly, but Mantinea reversed that thinking very quickly. The Siege of Melos, the true subject of this episode, also took place during the Peace of Nicias. Athenian aggression against Melos began about 10 years before the Siege. Melos was a small island about 68 miles off the Eastern coast of Greece. Small islands, due to their reliance on navies, were generally allies of Athens who had uncontested control of the seas. Melos though, decided to remain neutral. They were ethnically Dorian, same as the Spartans (the Athenians were ethnically Ionian). In 425 Athens demanded that Melos pay them a 15 talents (about 390 kgs) of silver. Melos refused. They were determined to remain neutral (although there is pretty good evidence that they donated 20 minas (about 12.5 kgs) of silver to the Spartan war effort. In 216 BCE Athens once again went to Melos and demanded that Melos join the Delian League and pay tribute. Melos again refused. Thucydides wrote a dramatization of conversation between Athenian embassies and the leaders of Melos in his Histories (Book 5, Chapters 84–116). The Melian Dialogue is one of the earliest events I learned about during undergrad when I took a class on the History of Just War. I need to go off on a slight tangent here. When I took this class there was this one guy, whose name I never learned. He was jacked as hell and always showed up to class double fisting iced coffees from Starbucks. Now this class was built around a questionL “Is there such a thing as a Just War?”, but apparently this dude never read the syllabus because about 3 weeks into class he asks “When are we gonna get to the battles?” See, he thought it was History of Just War, just meaning only. He thought it was a military history class, not a class on moral philosophy seen through the context of war. I'm pretty sure he got an A though… Anyway, back to Melos. It's unlikely that the conversation Thucydides wrote out is how it played out in real life, though given the Athenian love of oration and speeches, he's probably not TOO far off the mark. I'm going to read you a part of the Melian Dialogue: Athenians. For ourselves, we shall not trouble you with specious pretences- either of how we have a right to our empire because we overthrew the Mede, or are now attacking you because of wrong that you have done us- and make a long speech which would not be believed; and in return we hope that you, instead of thinking to influence us by saying that you did not join the Lacedaemonians, although their colonists, or that you have done us no wrong, will aim at what is feasible, holding in view the real sentiments of us both; since you know as well as we do that right, as the world goes, is only in question between equals in power, while the strong do what they can and the weak suffer what they must. Melians. As we think, at any rate, it is expedient- we speak as we are obliged, since you enjoin us to let right alone and talk only of interest- that you should not destroy what is our common protection, the privilege of being allowed in danger to invoke what is fair and right, and even to profit by arguments not strictly valid if they can be got to pass current. And you are as much interested in this as any, as your fall would be a signal for the heaviest vengeance and an example for the world to meditate upon. Athenians. The end of our empire, if end it should, does not frighten us: a rival empire like Lacedaemon, even if Lacedaemon was our real antagonist, is not so terrible to the vanquished as subjects who by themselves attack and overpower their rulers. This, however, is a risk that we are content to take. We will now proceed to show you that we are come here in the interest of our empire, and that we shall say what we are now going to say, for the preservation of your country; as we would fain exercise that empire over you without trouble, and see you preserved for the good of us both. Melians. And how, pray, could it turn out as good for us to serve as for you to rule? Athenians. Because you would have the advantage of submitting before suffering the worst, and we should gain by not destroying you. Melians. So that you would not consent to our being neutral, friends instead of enemies, but allies of neither side. Athenians. No; for your hostility cannot so much hurt us as your friendship will be an argument to our subjects of our weakness, and your enmity of our power. Melians. Is that your subjects' idea of equity, to put those who have nothing to do with you in the same category with peoples that are most of them your own colonists, and some conquered rebels? Athenians. As far as right goes they think one has as much of it as the other, and that if any maintain their independence it is because they are strong, and that if we do not molest them it is because we are afraid; so that besides extending our empire we should gain in security by your subjection; the fact that you are islanders and weaker than others rendering it all the more important that you should not succeed in baffling the masters of the sea. See, Athens refused to allow Melos to remain neutral because they believed that, if they allowed this small, weak nation to live independent of their might that they would soon find themselves overrun with rebellion as all others would see Athens let Melos go free and see Athens as weak, as if they somehow feared fighting Melos. So, pragmatically, it would be better for them to kill all the Melians to maintain their image as strong than it would be for them to simply leave Melos be. Despite their claim to democracy, Athens was very much of the opinion that might made right. The strong take what they can and the weak suffer as they must. This was, more or less the beginning of Just War theory, as it was one of the first time that justice, fairness, and rightness was discusses in the context of war. Just War Theory, by the way, is generally made up of three elements. Jus ad bellum, do you have just reasons for going to war? Jus in bello, is your conduct during war just? And a more modern addition, jus post bellum, is your conduct after the war is over also just? Melos, ultimately, refused to surrender to Athens and, indeed, tried to fight against their armies and ultimately failed. The siege lasted from summer of 416 until the winter and ended with Melos surrendering. Athens, in a very Genghis Khan esque move decided to kill every adult man on Melos and sell all of the women and children into slavery. This form of genocide where one particular gender is targeted is common in old world genocides. Very often it is the men, those who could join opposing militaries who would be targeted for the slaughter although Shaka Zulu was infamous for killing all the women and folding the men into his armed forces during his conquests. The genocide of Melos wasn't an attempt to wipe out an ethnicity, Melians being Dorian just like the Spartans. It WAS, however, intended to destroy the people of Melos, and it succeeded. The Peloponnesian War would continue until 404 BCE and would end with a Spartan victory, partially through aid gained from the Achaemenid Dynasty from Persia and some from Alcibiades of Athens, but the war isn't the important part and so we will ignore the final 12 years of it. That's it for this week. No new reviews, so let's jump right into the outro. Have a Day! w/ The History Wizard is brought to you by me, The History Wizard. If you want to see/hear more of me you can find me on Tiktok @thehistorywizard or on Instagram @the_history_wizard. Please remember to rate, review, and subscribe to Have a Day! On your pod catcher of choice. The more you do, the more people will be able to listen and learn along with you. Thank you  for sticking around until the end and, as always, Have a Day.    

There is a woman on Instagram who has recently gone viral. Maybe you have seen her? She is very vulnerable sharing her extreme case of eczema. It's all over her face, arms, hands -it's everywhere. She cannot function in her daily life as a mom because her rash is so severe. Even worse, she went to the doctor and dermatologist and was prescribed steroids. On top of her eczema, she is now experiencing Topical Steroid Withdrawal Syndrome. If you or your child suffer from an inflammatory skin condition like eczema, you are well aware that western medicines go-to solution is steroid creams. The problem with this is that steroid creams and even more natural based topical products is they don't address the root of your eczema rash. The steroids may work. The rash may go away but essentially topical treatment are a bandaid. They work by quieting the body down when really, the body doesn't want to quiet down. It developed a rash in the first place because something is wrong and it's asking you for help. When you bandaid the deeper problem with topical treatments you miss the opportunity to really heal. And most times, your body will develop other symptoms. Over time, many people, especially children, develop Topical Steroid Withdrawal Syndrome (TSWS). This is also known as topical steroid addiction or Red Skin Syndrome. It's a condition that occurs when you develop withdrawal symptoms after discontinuing the use of topical steroids. These symptoms often manifest as redness, burning, itching, and flaking of the skin. Tune in to learn how to heal skin conditions from the root. Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comDr. Troy Spurrill is the founder and CEO of Synapse Center for Health and Healing. He started Synapse over 26 years ago with a vision to bring an integrative approach to healthcare through functional medicine, making Synapse an internationally known center for true health.He received a Bachelor's of Science in Molecular Biology from the University of Manitoba, and a Doctorate of Chiropractic from Northwestern Health Sciences University. He has extensive training in Functional Neurology, Nutrition, and Applied Kinesiology. Dr. Troy is an author and international lecturer on wellness and brain based healing. Dr. Troy SpurrillWEBSITE: www.officialsynapse.com -------------------------------------------

Natalie O'Connor and Jo Mellor are currently showing at Woollahra Gallery at Redleaf so you can go check out their work right now! Natalie O'Connor is an artist recently awarded her PHD at UNSW for her thesis, 'The Nature of Redness', which is also the title of Natalie's exhibition at Woollahra.  Natalie O'Connor is an artist, researcher, public programs & education coordinator at Hazelhurst Arts Centre. Her experience in the international colour manufacturing industry has heavily influenced her practice. She holds a Bachelor of Education and Master's degree. Most recently, she was awarded a PhD at UNSW for her thesis, The Nature of Redness- A Practice-Based Research into Red Pigments to Offer a New Understanding of Material Colour.Her practice and thesis are concerned with the permanency and fragility of colour and the technical innovations of the artist's palette that result from a collaborative dialogue between artists and scientists since the early nineteenth century. She engages deeply with the colour red, investigating its materiality and revealing its inherent qualities of colour. By understanding and experiencing the delicacies of each red pigment, scientists explore the potential for colour-making in the future. This allows the new potential for contemporary artists to make informed choices with their palettes to interpret the world around them.  Jo Mellor is also a graduate of UNSW recently a masters in Fine Arts research 'Jo Mellor is a recent graduate of UNSW Art & Design's MFA program. Her MFA project was guided by Aboriginal knowledge provided by Ngiyampaa Elder Aunty Beryl Carmichael. The project applied the methodologies of yarning and deep listening to an expanded textile practice as well as consultation and collaboration with the Menindee Ngiyampaa and Barkandji community. Emerging from this research, Jo's current exhibition, Cobalt and Rust (Woollahra Gallery at Redleaf, 20 March - 14 April 2024) is a critical examination of the ecological crises affecting Broken Hill (Wilyakali Country). Through a textile-based, eco-feminist practice, the exhibition lays bare the devastating consequences of land and water mismanagement by government bodies and corporations who fail to consult with the Traditional Custodians of Country. The textile series in the exhibition presents dense clusters of embroidery that suggest textures of scarred earth, whilst hues of cobalt and rust echo chemical discord. -Jo's exhibition at Woollahra is called, 'Cobalt and Rust'. Their shows are on until 14th April.Thanks for talking to us!

Get ready for an amazing chat with Danielle Gronich and Kayleigh Christina, the beautiful brains behind CLEARSTEM Skincare, as we highlight the correlation between your skin and mental health, and learn to lovingly embrace the largest organ in our bodies (imperfections and all!) Today, we're getting real about a reality so many of us face. Today, we are breaking the silence and correcting the stigmas around acne and mental health, together.Danielle, The Acne Guru®, and Kayleigh, her former patient-turned business partner, bring a unique perspective to skincare. They've developed an impressive product line that addresses both acne and aging, without hormone-disrupting ingredients and pore-clogging fillers that can mess with your hormones. They openly discuss their own struggles with skin issues, which inspired them to offer others in their shoes safer, more effective skincare and root-cause solutions for both acne and aging.We get their top secrets to uncovering the root causes of acne, dealing with stress and inflammation in the body, and the benefits of holistic wellness practices like sleep and nutrition. They also provide the best tips and tricks for maintaining youthful skin, preventing acne scarring, and streamlining your skincare routine for the best results within a budget. Plus, they answer some of your most pressing questions, including what ingredients to look for in sunscreen and skincare supplements, how to reduce redness, and which red light therapy products offer the best value. What's the coolest part of this collaboration? CLEARSTEM is donating 15% of sales for purchases using our discount code to The Big Silence Foundation! Don't hesitate to check out these incredible products at clearstemskincare.com and use the code THEBIGSILENCE for a 15% discount!(00:03:19) Personal Acne Journeys & The Key to Reversing Scar Damage(00:13:02) The Start of CLEARSTEM & Root Causes of Acne(00:18:53) How Stress Impacts Your Skin & Red Light for Inflammation(00:29:08) Tips for Targeting Allergies, Skincare Supplements & Good Quality Sleep (00:37:28) Top Contributors to More Youthful Skin (00:42:38) Community Q&A: Sunscreen, Redness, Skin Trends & Back AcneClick here for full show notesGuest Info:• Visit clearstemskincare.com and use code THEBIGSILENCE for 15% off• Instagram: @clearstemskincare• Instagram: @kayleigh.christina• Instagram: @danielle.the.acne.guruResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe:

Peptide therapies have gained significant attention in various medical fields, including sports medicine, anti-aging treatments, and weight loss. However, like many injectable medications, peptide therapies can sometimes lead to injection site reactions. These reactions, which may include bruising, pain, redness, and itching, can be bothersome but are typically manageable with proper care and attention. If you've had an injection site reaction, you may be wondering if it's an allergy or something you can manage at home. In this podcast, we'll talk about what you should know about injection site reactions and how to take care of them. Understanding Injection Site Reactions Before we discuss management strategies, it's important to understand how injection site reactions can occur. To put it simply, they happen if something in the injection irritates your skin or causes your immune system to overreact. When the reaction is caused by an irritant, it tends to happen quickly (within a couple of hours) and last a few days. On the other hand, reactions that kick your immune system into high gear can develop in a few hours or a few days and last longer. Keep in mind that injection site reactions typically get worse over the first 24 hours but things should get better after that. Common types of injection site reactions The common types of injection site reactions that may occur with peptide therapies: Bruising: Bruising at the injection site occurs when small blood vessels are damaged during the injection process, leading to the leakage of blood into the surrounding tissue. Pain: Injection site pain can vary in intensity and duration. It may result from tissue trauma, nerve irritation, or the properties of the injected peptide itself. Redness, warmth, or swelling: Redness or erythema at the injection site is often a sign of inflammation caused by the body's immune response to the injection. Itching: Itching or pruritus at the injection site can occur due to histamine release or irritation of the skin. How to Manage Injection Site Reactions Some practical tips and strategies to help manage injection site reactions associated with peptide therapies: Practice Good Hygiene: Before and after administering the injection, thoroughly clean the injection site with an alcohol swab to reduce the risk of infection. Additionally, wash your hands with soap and water to maintain proper hygiene throughout the injection process. Rotate Injection Sites: To minimize the risk of tissue damage and reduce the likelihood of developing injection site reactions, it's essential to rotate injection sites regularly. Alternate between different areas of the body, such as the abdomen, thighs, and buttocks, following the recommended injection guidelines provided by your healthcare provider. Apply Cold Compress: Immediately after the injection, apply a cold compress for 5 to 10 minutes or ice pack to the injection site to reduce redness, warmth, swelling, bruising, and pain. Cold therapy helps constrict blood vessels and minimize blood leakage into the surrounding tissue. Apply Warm Compress: Warm compresses can be soothing if your muscle hurts after an intramuscular injection. Just remember to be careful and not burn your skin. You can apply a warm compress for 15 to 20 minutes. Use Proper Injection Technique: Ensure that you are using the correct injection technique as instructed by your healthcare provider. This includes proper needle insertion angle, injection depth, and injection speed. Avoid injecting too quickly or forcefully, as this can increase tissue trauma and discomfort. Get feedback on your injection technique: The way you inject your medication could be the cause of your injection site reaction. Ask your healthcare provider to watch you give yourself an injection so they can give you feedback and advice on where to properly inject. Over-the-counter pain relievers: Over-the-counter pain relievers containing ingredients such as ibuprofen or acetaminophen can help alleviate injection site pain and discomfort. Anti-itch medications: If you're having a lot of itching at the injection site, you can try an OTC antihistamine like diphenhydramine. Avoid irritated skin: Avoid any sites where your skin is already irritated (e.g., rash,cut, scaling, plaques). Irritated skin is already inflamed and more likely to have a reaction. Avoid Scratching: While itching at the injection site can be uncomfortable, avoid scratching or rubbing the area, as this can exacerbate irritation and increase the risk of infection. Instead, gently pat or massage the area to help alleviate the itching sensation.  What are some more serious symptoms that I need to be aware of? More serious symptoms can be a sign that you're experiencing something else. If you notice hives, fever, excessive fatigue, blistering at the injection site, or severe swelling, talk to a healthcare provider.  These symptoms could be due to an allergic reaction or skin infection. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. 

Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function.Learn where Urolithin A is produced in the body, who benefits from it, and its impact on various aspects of life, from the immune system to brain health. Discover the science behind this innovative compound and the dedication to research and development that sets it apart from traditional supplements. Don't miss this eye-opening conversation with a true game-changer in the field of aging and wellness.In this episode, you will learn about the science and research behind Urolithin A and how it's revolutionizing the way we approach aging. Tune in and discover the key to a healthier, more vibrant life with this fascinating discussion.Resources mentioned:Impact of the Natural Compound Urolithin A on Health, Disease, and Aging - https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471491421001180%3Fshowall%3DtrueConnect with Dr. Singh on:https://www.instagram.com/timelinenutrition/  https://www.amazentis.com/https://ch.linkedin.com/in/asingh041https://twitter.com/asingh04Episode Overview:0:00:00 The Connection Between Mitochondria and Immune Health0:01:18 Introduction to the Game-Changing Compound: Urolithin A0:04:34 Introduction to Dr. Anurag Singh and Urolithin A0:07:22 Urolithin A as a Postbiotic and Its Impact on Health0:10:11 Gut Microbiome Diversity and Richness in Urolithin A Production0:12:41 Possibility of Changing the Environment to Enhance Urolithin A Production0:15:28 Urolithin A's Influence on Skeletal Muscle and Mitophagy0:18:04 Measuring Improvement in Mitophagy with Urolithin A0:21:08 Urolithin A's Impact on Metabolic Function and Lipid Markers0:26:31 Urolithin A Supplementation Improves Skeletal Muscle Strength and Endurance0:31:13 Improved Recovery for Amateur Athletes0:34:16 Urolithin A as a Post-Workout Supplement0:36:53 Urolithin A's Effects on Mitophagy for Disc and Joint Health0:39:43 Joint and Muscle Health: Mitophagy and Inflammation0:42:56 Reduction in Redness and Photo Damage0:52:13 Safety Evaluation and FDA Approval of the Molecule0:55:14 Therapeutic Intervention and Environmental ConsiderationsWe are grateful to our sponsors:Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% off

Skincare for sensitive skin sometimes feels like an open-ended category.  It can feel like there are too many random products out there and yet too few that really answer sensitive skin needs. In this very dense episode, we talk about what defines sensitive skin, what labels could help, the skin redness conundrum, and how to build a routine for sensitive skin. Settle in! We're going down the rabbit hole!

5 Foods to Start Reducing Inflammation NOW!Elise shares a solo episode this week all about superfoods high in antioxidants that can help fight inflammation in your body. Talking through her 5 fave foods to include or swap into your diet as a place to start, Elise shares the nutritional and nourishing properties of each food alongside some fun tips of how to incorporate them into your everyday.What does inflammation in my body look like?Always getting sick Redness, swelling, Pain or sensitivityAlways feeling tiredJoint stiffnessHeadachesSkin rashesBloating, diarrhea, or constipationA general unwell feeling and exhaustion1. Berries – Blueberries are one of the richest sources of antioxidants.2. Kiwi - Super high in nutrients like vitamin A and C. One cup of kiwi hits your day's worth of vitamin C requirements and has HEAPS of fibre to help with a healthy digestion, gut and move toxins and out of your body.3. Whole grains - Oats, quinoa, buckwheat and wild rice – packed with soluble and insoluble fibre which are both important for a heathy gut and digestion. 4. Anything bright green - Baby spinach, broccoli, kale, green beans, Brussel sprouts… These are all really high in antioxidants phytonutrients (plants produce these to protect themselves from environmental stressors so when humans consume them we get awesome benefits too just like antioxidants) and fibre. 5. Healthy Fats - Avocado, salmon, nuts, flaxseeds, chia seeds, walnuts. Omega 3 fatty acids can help create a diverse gut bacteria which reduces inflammation and improves all round immunity. We hope this helps you think about ways you might like to start reducing any inflammatory response you might be having in your body. You deserve to feel nourished, energised and absolutely fantastic in your body.We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:Instagram - @inspiredtobe.podcastElise - @elise.inspiredSammy - @stillwithsammyStill with Sammy Website - www.stillwithsammy.com.au/Love and Light, Elise and Sammy x

00:00 Introduction00:59 Case Study – Ayurveda Management Of Psoriasis/ Kitibha Kusta08:51 Psoherb09:13 How To Choose Medicine as Which One To Use When?15:34 Practical Use Of Paneeya Kalpana18:57 How To Treat Allergic Redness Of Eyes?21:09 Use Of Haridra Khanda Action On Allergic Reactions23:10 Can Psoriasis Patient Take Buttermilk? 24:35 Yastimadhu/ Liquorice- Medicinal Properties28:13 Yastimadhu+ Tripahala Uses30:44 Ghana Vati Tablets vs Powdered Tablets33:39 Yastimadhu in Acid Peptic Disorder36:52 Where to avoid yastimadhu/ Licorice?39:11 Yastimadhu phanta for Vamana Procedure41:07 Yastimadhu For Hair48:18 Ayurveda Medication For Post Covid Coughing50:56 Treating Eye Brow Hair LossSubscribe to free Easy Ayurveda Email newsletter https://forms.aweber.com/form/58/2129766958.htm  Sign up to Online Course on Marma Therapy https://www.easyayurveda.com/marma1/ Sign up for Easy Ayurveda weekly video classes https://www.easyayurveda.com/video-classes/Sign up for Easy Ayurveda Diabetes Course https://www.easyayurveda.com/diabetes/ Sign up for Treatment for Cardiac disorders Course https://www.easyayurveda.com/heart  Contact Dr Gururaja https://www.easyayurveda.com/gururaja/ Contact Dr Raghuram https://www.easyayurveda.com/raghuram/ Buy Easy Ayurveda EBooks https://www.easyayurveda.com/my-book/ Buy Books on Ayurveda https://www.easyayurveda.com/books/   

Jackie Garlich, OD, FAAO, and Leslie O'Dell, OD, FAAO, have a talk with Milton M. Hom, OD, FAAO, about how to manage patients with dry eye who also have symptoms of ocular allergy. They discuss the similarities between the conditions, dry eye considerations for oral antihistamine use, treatment strategies, when to refer a patient to an allergist, and more.

Dog Ear Infections: Everything You Need to Know Home » Blog » Dog Ear Infections: Everything You Need to Know There are many possible causes of dog ear infections. Ear infections can be painful for your pup, so getting them to the vet is essential to get them treated right away. The longer the ear infection goes untreated, the worse it can become. Dogs are more predisposed to ear infections than humans due to the shape of their ear canals. The most common dog ear infections are bacterial infections or yeast infections. Sometimes ear infections can be caused by environmental allergies or endocrine issues. You can help prevent ear infections for your dog altogether. If you regularly clean your dog's ears and make sure they are free of wax and dirt, this will help. If you read this article, you will find out everything you need to know about dog ear infections. What Are the Symptoms of Ear Infection in Dogs? Sometimes dogs do not demonstrate any symptoms of ear infection. Ear infections are typically painful for dogs, so you will need to frequently examine your dog's ears to know if they are clean and healthy. The following are some common symptoms of a dog ear infection: Dark discharge Unpleasant odor Redness or swelling of the ear canal Pain Constant head shaking Itchiness Scabs in the ears Around 20 percent of dogs suffer from some kind of ear disease in one or both ears. If you note your dog has any of these symptoms, you must get them to the vet right away. Do not make an attempt to clean your dog's ears if there is any sign of infection. It can be too painful for them, and it requires the help of a veterinarian. What Causes Ear Infection in Dogs? There are a plethora of causes of ear infections in dogs. Most of the time, an ear infection results from an underlying problem. The following include some of the causes of ear infection in dogs: Ear Mites When your pup has ear mites, they live in your dog's fur. Ear mites are typically black and cause a lot of pain and itchiness in your dog's ear. Ear mites devour skin debris, which triggers inflammation and perpetuates the infection. Some of the problems ear mites can cause your dog include: Bacterial infections Inflammation in the ear canal (Eventually) Partial or complete deafness Ear mites usually have eggs, which need to be destroyed. Ear mite medication will kill the adult mites but leave the eggs, so it can take time to resolve the problem. Environmental Allergies Some of the most common environmental allergies that can cause ear infections in dogs to include: Mold Pollen Dander Allergies cause the skin barrier to lessen, producing excess wax in the ear canal. Yeast and bacteria are made, which permits severe infection strains to grow. This growth can cause the following: Inflammation Pain Discharge Chronic inflammation can trigger the deterioration of the opening of the ear canal. Treatment is often difficult for this affliction. Endocrine Issues Hypothyroidism and Cushing's disease can be the culprit when your dog has an ear infection. If a dog keeps getting otitis externa and they are not itchy, endocrine disease could be to blame. Symptoms of endocrine disease in dogs include the following: Increased thirst Increased urination Excessive hunger Weight gain Sleepiness Poor coat condition If you see your pup has any of these symptoms, take them to the vet as soon as possible. With endocrine issues, your dog may need lifelong treatment. Food Allergies More than 20 percent of ear infections begin with just otitis externa, and ear disease occurs in 80 percent of ear infections from food allergies. Animals with food allergies tend to have recurrent skin and ear infections unless the underlying cause is taken care of. Inhalant Allergies Inhalant allergies are the most common underlying cause of ear infections in dogs. Seasonal allergies are usually the perpetrator. It generally worsens over time. The dogs who suffer from this tend to have itchy feet, faces, and ears. They are susceptible to secondary skin and ear infections which often occur after treatment. Tumors Some research suggests that chronic, long-term inflammation of the ear canal could cause tumors in the ear. It can form due to abnormal growth of tissue. Some of the symptoms of ear tumors include the following: Swelling of the ear Crying when the ear is touched Bloody or yellow discharge Chronic ear infections Scratching or rubbing the ear Foul odor coming from the ear The visible growth in the ear The initial symptoms mean your canine is very uncomfortable, so seeing the vet would be the best course of action. Fortunately, most ear tumors are benign. There are many different types of ear tumors. These include: Tissue tumor of the inner ear Tissue tumor of the outer ear Bone tumor Tissue tumor of the middle ear Earwax gland tumor Most vets will want to remove the ear tumor no matter where it occurs in the ear. The tumor can cause infection, pain, or growth if left untreated. What is the Remedy for an Ear Infection in Dogs? A good ear cleaning is an integral part of treating ear infections in dogs. You must be careful to remember that you could over clean your pup's ears, which can also lead to infection. A clean dog's ear is the following: Pink on the inside Not dirty Not swollen No nasty odor If your dog's ear is red and inflamed or smells like yeast, take them to the vet as soon as possible. Your veterinarian should clean out an infected ear. How Do You Clean Your Dog's Ear Regularly? You need three things to clean a dog's ear successfully. These include the following: Cotton ball or gauze Dog ear cleaning solution Towel Do not use any tool with a pointed tip, such as a Q-tip. A Q-tip can further push the dirt deeper into your pup's ears, triggering infection. Here is how to clean your dog's ear in simple steps: Clean your pup's ears in a bathroom or someplace where your dog is free to shake their head as much as they want Fill your dog's ear with dog cleaning ear solution and lightly rub at the base of the ear for 30 seconds Use a cotton ball or gauze and wipe the ear canal without going in too deep. If your dog appears in pain, stop the cleaning immediately and contact your veterinarian. Cleaning your canine's ears regularly can help prevent infection. You should aim to clean your pup's ears at least once a month. Regular ear cleanings will also serve as a preventative measure against mites and other problems before they become a significant issue. You should also take care to dry your dog's ears after a bath. Moisture creates a breeding ground for bacteria to thrive. If you clean the ears after a bath, this will help to prevent excess moisture from causing an ear infection. Keep Your Dog's Ears Clean and Infection Free Ear infections are a common dilemma for dogs, but by using regular preventative measures, you can help keep your pup's ears fresh and free from infection. Contact your veterinarian immediately if you see evidence of swelling, redness, or infection.  Silver Honey Rapid Ear Care line (Amazon links below) consists of:  ·       Silver Honey Vet Strength Ear Treatment and Rinse ($54.99 MSRP): a two-step system to treat otitis externa-related ear infections in 10 days or less and starts working to soothe pet pain in less than 30 minutes. ·       Silver Honey Vet Strength Ear Wipes ($19.99 MSRP): convenient ear wipes instantly remove debris and wax to maintain ear health and prevent bacteria from entering the ear.     

How Korea's It Girls calm redness: Singles Inferno Song Jia

Todays episode is a recorded LIVE Q&A video that I do weekly on instagram! If you want to submit your own questions head over to my instagram HERE and I will cover it on Wednesdays! I hope you enjoy it! If you got something out of it, please rate, review and follow it would mean so much to me I love your face, Alanna Get your probiotic HERE Shop skincare HERE

*Discovery of one of the biggest black holes ever found Astronomers has discovered one of the biggest black holes ever found – some 30 billion times the mass of the Sun. *New clues on how the Earth's continents formed A new study claims the planet's first continents were not stable and were recycled into the Earth's mantle. *Redness of Neptunian asteroids sheds light on early Solar System A new study suggests that asteroids sharing their orbits with the planet Neptune have been observed to exist in a broad spectrum of red colours, implying the existence of two populations of asteroids in the region. *The Science Report Claims deep ocean warming set to alter overturning heat freshwater oxygen carbon & nutrients cycles. A new study shows that people on vegan diets tend to be healthier. Scientists create a meatball made out of DNA from an extinct woolly mammoth. Skeptics guide to GMOs vs Organics This week's talent includes: Associate Professor Fabio Capitanio from the Monash University And our regular guests: Alex Zaharov-Reutt from iTWire.com Tim Mendham from Australian Skeptics Jonathan Nally the editor of Australian Sky and Telescope Magazine Listen to SpaceTime on your favorite podcast app with our universal listen link: https://spacetimewithstuartgary.com/listen For more SpaceTime and show links: https://linktr.ee/biteszHQ If you love this podcast, please get someone else to listen to. Thank you… To become a SpaceTime supporter and unlock commercial free editions of the show, gain early access and bonus content, please visit https://bitesz.supercast.com/ . Premium version now available via Spotify and Apple Podcasts. For more podcasts visit our HQ at https://bitesz.com Your support is needed... SpaceTime is an independently produced podcast (we are not funded by any government grants, big organisations or companies), and we're working towards becoming a completely listener supported show...meaning we can do away with the commercials and sponsors. We figure the time can be much better spent on researching and producing stories for you, rather than having to chase sponsors to help us pay the bills. That's where you come in....help us reach our first 1,000 subscribers...at that level the show becomes financially viable, and bills can be paid without us breaking into a sweat every month. Every little bit helps...even if you could contribute just $1 per month. It all adds up. By signing up and becoming a supporter at the $5 or more level, you get immediate access to over 350 commercial-free, triple episode editions of SpaceTime plus extended interview bonus content. You also receive all new episodes on a Monday rather than having to wait the week out. Subscribe via Supercast (you get a month's free trial to see if it's really for you or not) ... and share in the rewards. Details at Supercast - https://bitesznetwork.supercast.tech/ Details at https://spacetimewithstuartgary.com or www.bitesz.com

Do you want to remove pimple redness and heal your acne? I successfully healed my acne from the inside with this affordable immune-boosting supplement: https://acnebegonepodcast.com/immune There is just one skin care product for acne healing that I recommend: https://acnebegonepodcast.com/clear (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Bec and Zoe agree they grew up in an era that places an unhealthy value on youth and appearance, but they can't help the internal struggle with their beliefs in valuing the ageing process, versus their desire to compete with what the media and Instagram portray. James Vivian (Dermal Specialist, Owner of James Vivian Skin Clinic and Creator of Viviology Skin Care Range) about skin health versus attempting to maintain youth, and what are the basics women should focus on to manage your skin health, to the more advanced products and treatments and their impacts. James' Website https://jamesvivian.com.au/ Viviology Skin Care Range https://jamesvivian.com.au/collections/viviology James' Journal Articles: Troubleshooting 3 common skin woes, at home. https://jamesvivian.com.au/blogs/news/troubleshooting-3-common-skin-woes-at-home Are you Cleansing your skin properly? https://jamesvivian.com.au/blogs/news/are-you-cleansing-your-skin-properly The Importance of In Clinic Treatments https://jamesvivian.com.au/blogs/news/the-importance-of-in-clinic-treatments How your skin ages https://jamesvivian.com.au/blogs/news/how-our-skin-ages James Vivian by Adore Beauty Youtube Tutorials: Blackheads Do's and Don'ts https://www.youtube.com/watch?v=O8quDVA7SFo Treating Redness: Skincare for Redness https://www.youtube.com/watch?v=QyfFL4AwyT0 James' Expert Advice on other Podcast Series: Adore Beauty – Getting to know your skin https://podcasts.apple.com/au/podcast/ep-162-getting-to-know-yourskin/id1478211900?i=1000586877824 Adore Beauty – How to deal with pimples https://podcasts.apple.com/au/podcast/ep-127-how-to-deal-with-blindpimples/id1478211900?i=1000554646280 Skin Connection with Gay Wardle - Going Above and Beyond with James Vivian https://podcasts.apple.com/au/podcast/episode-9-going-above-and-beyond-with-jamesvivian/id1559303699?i=1000540083559 Head to our website for more tips from James! CREDITS: Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer  Social Media – Naughty Nancy Social Media Agency Website / Brand Design – Foster Creative Video Editor – Luke MorganSee omnystudio.com/listener for privacy information.

It is completely within your power to achieve and receive clear, glassy, balanced and youthful skin! Notice the types of breakouts you may have. Notice the types of redness you may have. The wonderful news is that acne and redness are able to be cleared with these easy tips!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Niki invites LifeSeasons Education Coordinator, Shelby Smith, to the show to chat all things skincare. In this episode, you'll hear about how liver health and hormones play a tremendous role in the shape of your hair, skin, and nails. How certain lifestyle changes can dramatically improve the texture and vibrancy of your skin. And how supplementation might be the missing link in your skincare regimen. All of this and more on today's episode!

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: The Thingness of Things, published by Tsvi Benson-Tilsen on January 1, 2023 on The AI Alignment Forum. [Metadata: crossposted from. I'm fairly likely to not respond to comments promptly. If you're especially interested in chatting, my gmail address is: tsvibtcontact ] What's a thing, in general? Minds deal with things, so this question comes up in trying to understand minds. Minds think about things, speak of things, manipulate things, care about things, create things, and maybe are made of things. Things Examples of things: table, elephant, carbon atom. France, Martin Luther King. Insertion sort. Chess. Unicorn. Learning. Seven. Towel, strand, wing, crystal, finger, space, diffraction. The laws of electromagnetism. The first World War. Non-things What about non-things? It might be hard to list non-things because what we have words for, tend to be things. Redness seems like sort of a thing, but less so. Laws of physics also. Also ghosts. One might say "the ideal gas law is totally a thing" or "ghosts aren't a thing", though I think ghosts are a thing. Events can be things; WWI seems like a thing to me. But a minute ago I picked up my bottle of water and drank from it; that's clearly an event, a real one, but it doesn't feel that much like a thing. The abstract [drinking from a water bottle] feels like a thing though. (There are some usual critiques of thingness. Yes, there's no sharp dividing line between a wave and a trough, but clearly waves are a thing. Yes, seven is not a physical object you'll ever bump into, but it's clearly a thing. The ideal gas law isn't localized in space or time, but it's a thing. Unicorns aren't real, in that you'll bump into people speaking about them but you won't bump into unicorns themselves and won't be constrained by unicorns in the way you're constrained by seven, but they're things. The world of Ender's Game isn't real, though it's a remote possibility, and it's a thing.) Features of things Coherence. A thing usually has properties, parts, aspects that are coherent with each other. Some things are big, some things are small; but usually there's nothing like a table that's both big and small. Prediction, homogeneity, constancy, constraint. A thing usually has some predictive meaning; its presence implies constraints on other things or the future, and it implies some constancy in some features. Expression. Related to prediction, a name that names a thing or an idea that's about a thing contributes to expressing thoughts about situations involving the thing. Expressing thoughts about the thing contributes to further behavior such as successfully predicting or manipulating the thing. Cluster. A thing that's an instance of a type of thing, has multiple features mostly shared by most things of that type and not mostly shared by most things not of that type. Exterior, relations. A thing usually can "impinge on other things from the outside". "Reality is that which, when you stop believing in it, doesn't go away." Indicatability. A thing can be indicated. A physical object can literally be pointed at, seven can be pointed at by showing how to count and showing sets of seven like things, and many things can be pointed at by saying the word for that thing. Truth, solidity, fixed import. "True" comes from PIE deru- ("be firm, solid"), cognate with "trust" and "tree" and possibly "durable". Things have truth to them; a thing makes a promise of agreement between minds on questions about the thing upon further independent investigation. Beyond indicatability, the truth of a thing implies that the thing can be advantageously treated and used in a fixed way. Hollowness, cavernousness. The more comprehensively the history, features, changes, components, causes, internal relations, overarching structures, and explanations of a thing are kept in min...

PN epidemiology and clinical features with Dr. Kwatra - PN pathogenesis and management with Dr. Kwatra - Dupilumab facial redness - Isotretinoin labs are unnecessary - Dupilumab for LS - SCC after AK treatment - Connect with Dr. Kwatra! @drshawnkwatra Luke's Practical Dermatology for Primary Care course: https://registration.socio.events/e/pdpc2022 Join us at Texas Derm: https://www.texasdermatology.org/amsimis/TDS/Meetings/Annual_Meetings/Annua_Meetings.aspx Connect with us! Web: https://dermaspherepodcast.com/ Twitter: @DermaspherePC Instagram: dermaspherepodcast Facebook: https://www.facebook.com/DermaspherePodcast/ Check out Luke and Michelle's other podcast, SkinCast! https://healthcare.utah.edu/dermatology/skincast/ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: Kikoxp.com (a social platform for doctors to share knowledge) https://www.levelex.com/games/top-derm (A free dermatology game to learn more dermatology!)

Inflammation and the Mediterranean DietThe https://www.yourdoctorsorders.com/2022/08/the-modern-mediterranean-diet/ (Mediterranean) Diet is the most anti-inflammatory diet studied. The inflammatory response is the body's mechanism to fight infection, repair itself and rid itself of cancer.  Inflammation is a coordinated response to trauma, infection, and cancer. Without inflammation, we would be dead within twenty-four hours. Too little or too muchToo much inflammation results in wanton destruction of tissues, pain, fevers, and misery. It is associated with heart disease, cancer, aging. It is that delicate balance of inflammation we need. Does diet play a role with inflammation? The answer is "sort of." Short Course about InflammationInflammation is involved in: Wound healing, removing dead cells - breaking them down into components so they can be recycled Removing and destroying bacteria Inactivating and eliminating viruses Destroying cells that have changed into cancer cells Repairing injury from infection Destroying parasites Removes toxic chemicals The immune system is one branch of the inflammatory response. Five Signs of InflammationThe five signs of acute inflammation and their Latin names: Redness - in Latin this is called rubor. Swelling - in Latin this is called tumor. Fever - in Latin this is called calor Pain - in Latin this is called dolor Secretion - in Latin this is called https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(89)92957-7/fulltext (fluor) Medical school teaches inflammation as one of the first series of lectures. Simple InflammationYour finger was hit with a hammer. You have an injury to your finger. Some cells are injured. The cells send a distress signal, and immediately white blood cells begin to swarm into the area to help the injured cells.  All that extra blood flowing to the area will lead to redness (rubor) and swelling (tumor). Soon, the finger will feel a bit hot (calor) and will have pain (dolor). Some cells are so badly injured that they are no longer viable. Your inflammatory reaction breaks down these cells, removes the debris, and recycles the parts to create new tissue in the area. Unwanted InflammationI love nature walks but like to avoid Poison Ivy. Sometimes, we want to decrease the immune response. Inflammation is the response of our skin to poison ivy.  We reduce the immune response by reducing hives and itching. Rheumatoid arthritis is another example of unwanted inflammation.  Rheumatoid arthritis is an auto-immune disease.  The resulting inflammation leads to pain, fever, and joint destruction. The aim of the treatment is to reduce the inflammatory response that saves joints and improves well-being. The inflammatory response of COVID, influenza, or the common cold is reduced by the use of non-steroidal anti-inflammatory drugs, such as aspirin or Motrin. Acute Disease and InflammationHeart disease is partially the result of inflammation. When you have a heart attack, the coronary arteries are blocked. As a result, a part of your heart muscle is without oxygen. The cells send out inflammatory signals, and you begin to feel pain (dolor). If the blood flow is restored, your cells can heal, but if it takes too long, some of those cells will die. Then your body will get rid of those dead cells and replace them with scar tissue. The result is that your heart becomes less effective. Cardiovascular disease and inflammationPlaque formation in the arteries is the result of genetics, https://www.yourdoctorsorders.com/2022/08/the-modern-mediterranean-diet/ (diet), and inflammation. The increased cholesterol, either from the genetics or from a diet high in saturated fat, is deposited in the arteries.  When cholesterol enters the artery wall, the body's inflammatory response tries to get rid of it, causing inflammation in the arteries. Did you know that 18-year-olds already have signs of early plaque formation in...

Get rid of a bad burn with these quick cures for pain and itching.

Harrison's PodClass provides engaging, high-yield discussions of key topics commonly found on rotational and board exams in internal and family medicine. 

Harrison's PodClass provides engaging, high-yield discussions of key topics commonly found on rotational and board exams in internal and family medicine. 

Do you love your skin? Do you take good care your skin? Or do you struggle with scarring, redness, blemishes or breakouts? Your skin is your largest organ and requires good nutrition, hydration, detoxification, skincare, and target issue support.  Essential oils are a huge help in these areas because essential oils work at a cellular level and aid in apoptosis- cellular turnover which is key for younger, more glowing skin! Today I give you lots of tips and even products to use for more glowing, younger looking skin.   Want to try something I cover today? Go to www.thewellteam.com and request a sample :)  Join our WELL Facebook group for more support and encouragement!  http://www.bit.ly/thewellfbgroup Follow me on Insta: www.instagram.com/karidavis_thewell   Email hello@thewellteam.com Want to talk about your specific concerns? Schedule a call with me here :) www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Amanda had a great question about redness and pigmentation, she's just getting started with me and she will be learning the benefit of working with a basic skin care routine to stabilize the skin and help to repair and restore the skin. Enjoy today's episode I focus on addressing facial redness, sensitivities and pigmentation!I warmly invite you into SpringSkinCamp.com as we have begun! Early bird pricing and VIP 15% off savings are happening now! I can't wait to hang out with you and our amazing community of like minded radiant humans :) I invite YOU to join us and the community! Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeMASTERCLASSES are happening soon! I invite you to join me in my next Masterclass and be sure to register here for my next MasterClass invitation! https://rachelvarga.ca/live/SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can't share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!Register for Men's SkinCamp Program and join my community offering which is specific to Men's guidance at https://MensSkinCamp.com and join the 6 week program where I guide you through male specific rejuvenation options!Pick up a copy of my eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products.  Don't worry because today, we'll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely.    IN THIS EPISODE, WE TALK ABOUT: The difference between sensitive and sensitized skin  What sensitive skin means in a scientific perspective How to know and the importance of knowing whether your skin's sensitive or sensitized    RESOURCES: Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation. Need more help navigating around skincare for sensitive skin? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint!   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Watch our weekly You Beauty video series here What are you main skin concerns? Is it pigmentation? acne? fine lines? wrinkles?  Well on today's episode of Ask An Expert we're talking about the laser treatment that targets, almost everything... Broadband Light (BBL) A listener asked as for the 441 on all things BBL so we brought in Dr Eshini Perera to talk us through what exactly it does and if the treatment is suitable for you.  THE END BITS  CREDITS Host: Sharon 'Shazzy' Hunt Guest: Eshini Perera Producer: Mikayla Floriano Audio Producer: Rhiannon Mooney GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  See omnystudio.com/listener for privacy information.

Have you ever heard the term "inflammaging"? It's beginning to be a more common term in the skincare industry, because inflammation is one of the most common triggers to boost accelerated aging. Scary right? This means the longer you ignore the underlaying inflammation you may have, the more damage it can do on your skin. Not to worry, there are ways to reverse it, but you must take the right steps (e.i. go see a professional within the industry) because there are different factors that can cause inflammation, and they are not treated the same way.What you'll learn:1. Causes for inflammation2.  Signs of inflammation on the skin3. What we can associate inflammation to4. Best tools to "fix" this condition5. Products to helpSwiss Line Age Intelligence Peace BoosterSwiss Line Age Intelligence Essential SerumSwiss Line Age Intelligence Smart CreamSwiss Line Force Vitale Aqua Calm CreamThank you so much for your kind listening ears. If you really enjoy our weekly topics, I encourage you to leave us a review on iTunes, this helps us to be more visible to the public, and this will inevitably help someone out who needs guidance with their skin and wellness!xo------Connect with Emilie : Instagram – The Meta Esthétique Studio LTDFacebook Book a consultation with us HERE!Other ways to support:SUBSCRIBE: Apple Podcast, Spotify, Google Podcasts – leave us a 5 star review if you really love the content we post for you :)SHARE: PLEASE share our episodes with your friends and family

Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute. HighlightsJulie struggled with ADHD as a child.Her mother recognized that Julie had an issue with sugar and started to remove and replace sugar and other highly processed foods in her diet. Julie quickly felt much better.Balancing your neurochemistry can relieve self-loathing and anxiety.Refined sugar causes gut issues and inflammation.Redness, heat, swelling, pain, and loss of function are the 5 symptoms of inflammation.Inflammation affects the brain and can drive ADHD, anxiety, memory, etc.Some people are more sensitive to the effects of sugar.For kids, you need to find something good to bring into the house before removing the bad things. They need some options for treats.Most people see a reduction in symptoms when removing gluten, dairy, and sugar.There are many items to substitute in place of sugar. It's much easier today than it was in the past.Sugar drives 8 out of the top 10 diseases.You have to learn to read labels correctly.There has never been a time that was easier to find sugar-free options.Sugar ages almost every part of your body.Relevant LinksEmail me at m@feelingfull.comAll Feeling Full Podcast episodes at https://www.feelingfull.com/Julie on Instagram @juliedaniluk https://www.juliedaniluk.comBecoming sugar-free book: https://www.juliedaniluk.com/bsf-book-order-page60+ names for sugar https://refineryfitnesspdx.com/did-you-know-there-is-60-names-of-sugar/

Featuring guest, Dr. Robert Bowen, Ashlee and Catie discuss the common skin damage that commonly occurs during summer and what you can do to prevent or correct it.

Many of our clients suffer with this annoying skin condition and it's true, it never truly disappears from your DNA, however there are some ways to make it manageable and to control IT - not let it control YOU.   What you'll learn:1. What Rosacea is2. Causes3. Habits that make the condition worse4. Treatments to help control and manage the disorderAre you stuck with this condition? Drop me a comment on our IG on the post about this podcast! ---------------Connect with Emilie, The Meta Fairy:Instagram The Meta FairyInstagram – The Meta Esthétique Studio LTDFacebook YouTube Book a consultation with us HERE!Subscribe to our monthly newsletter HERE! Other ways to support:SUBSCRIBE: Apple Podcast, Spotify, Google Podcasts – leave us a 5 star review if you really love the content we post for you :)SHARE: PLEASE share our episodes with your friends and family

Dr. Jay Calvert & Dr. Millicent Rovelo invite Orla Stewart from ROX Spa! The docs talk to Orla about her role as a Physician's Assistant at the Rox Spa Medical Spa & Skin Care Clinic! Orla describes her approach to treating patients, and the many minimally invasive procedures offered at ROX Spa; from Botox, to Fillers, to Skin issues like Acne, Hyperpigmentation, Redness, Vein Treatments, Skin Tightening, and much more! Contact Dr. Jay Calvert through his website https://www.drcalvert.com - and Dr. Millicent Rovelo at https://roveloplasticsurgery.com