Better with Dr. Stephanie

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This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Taking the complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world class scientists, medical doctors, pla…

Dr. Stephanie Estima


    • Nov 29, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 55m AVG DURATION
    • 227 EPISODES

    Listeners of Better with Dr. Stephanie that love the show mention: stephanie is amazing, stephanie s podcast, betty, enlightenment, geeky, fasting, dr, humility, magic, doctors, vision, compassion, health, female, major, guide, wellness, common, thank you thank, highlight.



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    Latest episodes from Better with Dr. Stephanie

    Become a Boundary Boss with Terri Cole

    Play Episode Listen Later Nov 29, 2021 93:09

    Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Boundaries Test - www.boundarietest.comBonus For Betty's - www.boundaryboss.me/better Connect With Terri -www.terricole.comBoundarybossbook.comReal Love Revolution with Terri ColeThe Terri Cole Show  Episode Overview: 0:00 Welcoming Terri1:45 Terri's Origin Story 6:30 Boundaries Take Practice9:09 What Are Boundaries? 10:44 Different Types Of Boundaries  15:00 Not Personalizing Boundaries & Preferences 17:04 Different Types Of Boundaries Cont. 24:25 Dialogue Vs. Debate 25:34 The Boundary Blueprint 32:55 Negotiating To Get Your Own Needs Met 40:30 How To Begin To Cultivate A Relationship With Ourselves 46:57 How To Get Better At Saying No53:47 Codependency 1:01:00 How To We Allow Others Fail 1:07:22 Codependency With Children Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    These Are The Hacks + Products I'm Obsessed With This Holiday Season

    Play Episode Listen Later Nov 24, 2021 34:40

    Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.  Redeem your Black Friday Bundle at https://estimadiet.com/ Episode Overview: 00:43 Introduction2:20 Skincare For The Winter7:24 Unconventional Beauty Hacks10:52 Red Light Therapy14:54 Metabolic Health19:50 Electrolytes22:10 Jewelry25:23 Workout Gear27:18 Shoes29:15 Clean Makeup Links Mentioned (In Order):Primal Life Organics - 30% off sitewide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734Coffee Elixir SerumThe Beyond MoisturizerBlue Berry Elixir Betty Beauty Course PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Red Light Therapy Geeky Magic  Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima Mint Chocolate LMNT: https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term= Robb Wolf Interview  Rocking Vibe - All jewelry 15% off using “hellobetty15” - https://rockingvibe.com/ Alo Yoga - https://www.aloyoga.com/ Zela By Nordstrom - https://www.nordstrom.com/sr/zela Lorna Jane - https://www.lornajane.com/sale On Shoes - https://www.on-running.com/en-ca/ ILIA Beauty - https://iliabeauty.com/

    Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee

    Play Episode Listen Later Nov 22, 2021 93:37

    Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor digestive health including IBS and SIBO, as well as the intricate connection between your brain, emotions, and gut.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaSome of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Mary Pardee: https://www.instagram.com/dr.marypardee/?hl=enhttps://www.modrnmed.com/ Gut Health Course:https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-upEpisode Overview: 7:30 Introduction12:15 Mary's Origin Story 18:00 What Is A Normal Bowel Movement25:46 Fasting, Periods And Bowel Movements 28:19 Mechanical Aids Like Squatty Potty 30:53 Signs and Symptoms of Poor Digestive Health37:30 SIBO and Hyper Impermeability 45:35 Problems With Elimination Diets  55:44 Trauma and Sympathetic Tone 1:07:50 How To Improve Your Mental Health 1:13:21 Cephalic Phase Of Digestion1:20:47 How To Adopt Mindful Eating With Family 1:25:40 The Gut And The Immune System Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    How I Trained And Ate To Get Into Magazine Cover Shape

    Play Episode Listen Later Nov 17, 2021 36:18

    Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 7:23 Introduction8:38 The Training Focus10:22 Playing The Long Game14:16 Fat Percentage14:47 Approaching Training As A Newbie & Newbie Gains19:54 Protein Synthesis21:00 My Program For The Cover22:55 Personal Records & PR's23:42 Structured Carbohydrate Refeed27:28 Nutrition Day Of Shoot29:10 Post-Shoot Plan31:30 Conclusion

    Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape

    Play Episode Listen Later Nov 15, 2021 74:47

    Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after.  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/https://www.instagram.com/coach_jvb/https://www.facebook.com/CoachJVB Episode Overview: 9:05 Introduction13:43 Welcoming Jennifer15:22 JVB's Origin Story18:45 Resistance Training21:44 Why You Can Not Build Muscle On Low-Calorie Diet25:55 How To Structure A Build Phase29:26 Cardio33:32 How We Build An X Frame38:00 How Training The Upper Body Is Paramount42:30 The Mindset Around Failure Training51:46 Community And The Power Of Coaching53:10 The Covershoot Experience1:00:13 Reverse Diet1:03:44 Gauging Your Progress Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

    Play Episode Listen Later Nov 10, 2021 33:04

    In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You'll find out which popular foods are making it worse and which hero supplements can help. Finally, she'll reveal how to strategically follow a two-week food elimination process to remedy your histamine intolerance and start bringing your favorite foods back into your diet. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 5:35 Introduction7:15 What are Histamines?9:16 Mast Cells11:38 Symptoms Of Histamine Intolerance17:25 Foods That Are High In Histamines19:45 Alcohol21:05 Drugs22:00 The Gut and Histamines23:20 Elimination Diet25:25 Supplementation28:54 Ketogenic Diet & Food Elimination32:00 Conclusion

    Become Cliterate, Break The Stigma Of Self-Pleasure, And Understand Your Goddess Anatomy With Dr. Laurie Mintz

    Play Episode Listen Later Nov 8, 2021 86:42

    Questions related to sex, female pleasure, and anatomy have been taboo for decades. That ends now. Dr. Stephanie and Dr. Laurie Mintz explore all things sex including the definition of cliteracy and orgasm equality. They discuss the problems with porn and the orgasm gap between men and women. You'll learn how the G-Spot has impacted women, key facts about your female anatomy, and how to advocate for your own pleasure. Dr. Stephanie and Dr. Mintz discuss losing your virginity, pregnancy, and subsequent vaginal loosening. Tune in to become fully clitorate and get all your burning questions about female sexuality answered. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!  And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/  Episode Overview: 6:56 Introduction12:19 Welcoming Dr. Mintz16:50 Defining Cliteracy & Orgasm Equality 20:55 Clitoral Stimulation Vs Penetration25:10 Problems With Porn 31:00 Orgasm Gap & Female Pleasure 33:40 How To Teach Women To Advocate For Their Own Pleasure39:20 Women's Anatomy44:12 How Focus On G-Spot Has Impacted Women49:00 Losing Your Virginity 56:10 Pregnancy and Vaganal Loosening 57:30 Redefining The Term “Sex”1:02:22 The Myth Of Simultaneous Orgasms 1:05:00 Becoming Cliterate  1:09:00 Breaking The Stigma Of Self Pleasure 1:12:35 Supporting Libido 1:20:32 How To Find Dr. Mintz Connect With Laurie:Becoming Cliterate A Tired Women's Guide For Passionate Sex www.drlauriemintz.com@drlauriemintz  Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    Master The Black Magic Of Indulgences & Stay On Track During The Holidays

    Play Episode Listen Later Nov 3, 2021 32:50

    In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets. Episode Overview: 6:24 Introduction8:30 One-time Indulgence Vs Chronic 9:42 Strategies For Managing Indulgences 13:22 Using Exercise To Burn Glucose 16:06 Prioritizing Protein and Fat 18:40 Resistance Training & Adipose Tissue 20:52 Strategies For Your Children & Candy27:00 Benefits Of Exposure 29:30 Conclusion 

    Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

    Play Episode Listen Later Nov 1, 2021 110:16

    Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. Stephanie and David Bernard explore the love equation, how to prepare for love, call in what your heart desires, and understand the many languages of love. You'll gain deep knowledge of the phases of a healthy relationship and discover why you should always focus on a common future rather than a common past. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Episode Overview: 7:49 Introduction12:00 Welcoming David14:04 David's Origin Story18:34 What Happiness Means To David23:08 How To Slow Down30:45 Calling In The Things You Want 34:28 Previous Relationships and Betrayal 48:50 Masculine and Feminine Energy In Relationships1:00:00 Understanding Love Languages 1:11:34 Love Is A Verb 1:16:36 The Phases Of A Relationship 1:22:31 Being A Whole Through Self Work1:26:30 Common Future Rather Than Common Past1:28:32 The Love Equation1:39:54 Ready For Love ProgramAnd follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ 

    How To Break Out Of A Rut (Proven Techniques)

    Play Episode Listen Later Oct 27, 2021 30:04

    We all fall into a rut sometimes. And that's human. But you shouldn't allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You'll understand why communication is key and how to make friends with your ego. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 6:23 Introduction8:50 Why I Feel Stuck12:26 Mental Health 13:26 What Worked For Me To Get Out Of The Rut19:00 Womb Power23:10 Importance Of Communication 26:20 Ego28:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    Setting Boundaries, Honoring Your Cycle, And Reclaiming Your Feminine Power With Jenn Pike

    Play Episode Listen Later Oct 25, 2021 77:40

    Women aren't little men. But in our often toxic society, we are made to feel as such, and our powerful feminine energy is being subdued. In this episode, Dr. Stephanie and Jenn Pike reveal how to set firm boundaries, honor your cycle, and reclaim your feminine power. They dive into the shame of pregnancy and what it's like to be an audacious woman. You'll get their top tips on creating routines and performing simple grounding exercises to help you stand in your feminine glory. We'd like to thank our sponsors,Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/ And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 5:52 Introduction9:00 Jenn's Origin Story18:27 How Women Are Not Little Men23:00 Shame of Pregnancy & Periods28:26 Cyclical Living & Honoring Your Cycle39:22 Power & Confidence44:57 Grounding Exercises and Routines50:36 Masculine & Feminine Energy58:46 Setting Boundaries1:01:54 Audacious Woman1:13:55 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    The Physiology of Breathwork

    Play Episode Listen Later Oct 20, 2021 27:05


    Breathwork is the secret weapon you have on you at all times that you're most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal breathing. You'll discover the proven benefits of breathwork and its role in alkalizing your blood. Dr. Stephanie will explain the fascinating Bohr Effect and what breathwork can do for your muscle tone. Finally, she'll explore the relationship between breathwork and epinephrine, as well as your immune system. Join Betty Breathwork here - https://hellobetty.club/betty-breathwork/ Want more breathwork knowledge? Tune in to the following episodes:Podcast With  Samantha SkellyPodcast With Jennifer Mansell  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Podcast With  Samantha SkellyPodcast With Jennifer Mansell  Episode Overview: 6:37 Introduction10:00 Examples Of Breathwork10:55 Box Breathing11:55 Diaphragmatic Breathing13:46 Alternative Nasal Breathing15:36 Benefits Of Breathwork17:15 Alkalizing Blood & Respiratory Alkalosis18:29 The Bohr Effect20:48 Muscle Tone23:10 Epinephrine & Immune System24:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/


    Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

    Play Episode Listen Later Oct 18, 2021 87:53

    What does inflammation look like and how does it manifest in the brain? The term hypoglycemia is thrown around a lot, but what does it actually mean to be hypoglycemic? Dr. Stephanie and Dr. Datis Kharrazian explore the ins and outs of brain sensitivity, excess insulin, how exercise affects our blood sugar, and the effects of testosterone in both men and women. Tune in to get expert tips on how to build a healthy brain. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Connect With Datis: https://kharrazianinstitute.com/https://www.instagram.com/datiskharrazian Episode Overview: 7:25 Introduction10:30 Welcoming Datis11:29 What Inflammation Is & How It Manifests In The Brain14:10 Activation Of Microglia18:00 Hypoglycemic22:03 Brain Sensitivity To Excess Insulin27:00 Blood-Brain Barrier30:38 Flavonoids & Fasting Insulin Rehabilitation36:11 Exercise And Blood Sugar Control38:50 Circadian Biology and Lack Of Sleep44:00 Stress47:37 Hormones & Low Testosterone In Men53:00 Impact On Testosterone On The Brain In Men56:20 Testosterone In Women1:00:00 Menopause & Perimenopause1:06:00 Adrenals & Healthy Diet1:10:43 How To Build A Healthy Brain1:12:30 The Role Of Oxygen In The Brain1:18:39 Omega 3 Fatty Acids Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    How To Make Weight Loss Easy

    Play Episode Listen Later Oct 13, 2021 38:37

    Weight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You'll discover the relationship between muscle mass and the speed of your metabolism, and find out the top problems that arise from an extreme calorie deficit. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 8:15 Introduction9:50 Playing The Long Game With Weightloss14:03 Ego, Trauma Response & Mindset19:00 Extreme Calorie Deficits24:16 Understanding Your Limits26:40 Making Weight Loss Easy28:30 Putting On Muscle Mass & Overload Principle30:45 Consistency32:17 Failure35:00 ConclusionGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    Nutritional Alchemy, Chakras and Energy Healing with Chef Serena Poon

    Play Episode Listen Later Oct 11, 2021 92:36

    What is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food. They dive deep into ways to use food for healing and mastering the power of surrender. Discover how to enhance every aspect of your life through thoughtful gratitude practice, setting healthy boundaries, and eliminating stress.  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchasehttps://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Connect with Serena: https://www.serenaloves.com/https://www.instagram.com/chefserenapoon/https://www.facebook.com/chefserenapoon And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 7:40 Introduction12:16 Serena's Origin Story18:50 Overachievement and Recognizing Growth23:55 Readjusting To Your Baseline27:16 Pressure and Stress32:04 Senera's Curiosity Of Nutrition And Health42:28 What is Reiki and Food For Healing47:11 What Is A Chakra and Foods That Connect With Them1:02:38 Gratitude Practice1:07:32 Boundaries1:14:43 The Power Of Surrender1:25:00 How To Connect With Serena Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    How To Eat More Without Gaining Weight with Reverse Dieting

    Play Episode Listen Later Oct 6, 2021 34:34

    In this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through "reverse dieting." Mind-blowing? Tune in to discover the scientific data behind this concept. She dives into the problem of undereating and how to identify if you're doing it, the correct balance between energy and metabolism, and the factors that control "calories-in-calories-out." She discusses the Basal Metabolic Rate (BMR) and metabolic adaptation. Finally, Dr. Stephanie gives you a roadmap for applying the "reverse dieting" framework, what to consider, and how to track your progress.  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMEADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Some of the links above are affiliate which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 3:42 Introduction5:30 The Problem Of Under-Eating6:30 Energy Balance And Metabolism8:10 Factories That Control Calories In & Out13:30 Basal Metabolic Rate16:35 Metabolic Adaptation22:11 Considerations For Reverse Dieting & Calorie Input30:36 How To Gauge Your Progress Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

    Breath with James Nestor

    Play Episode Listen Later Oct 4, 2021 82:38


    Your breath is a powerful force of nature. Tune in to this episode with James Nestor, accomplished author, and breathwork expert to find out how to master your breath and unlock countless benefits. In the episode, we discuss James' experience in his clinical trial of mouth breathing for 10 days and the findings that followed. He explains the problems that arise from long-term mouth breathing and how breathing through your nose is an absolute game-changer. We talk about the development of the mouth, oral posture, and how it can hinder efficient breathing. We give advice on the correct breathing habits to adopt, ways to improve sleep with mouth tape, breathwork techniques, and breathing for your parasympathetic.  We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Connect with James: https://www.mrjamesnestor.com/breath Instagram: https://www.instagram.com/mrjamesnestor  And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie  Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 6:30 Introduction9:30 James's First Breath Experience14:40 Observations Of Free Diving19:31 James's Clinical Trial of Mouth Breathing25:45 Changes From Mouth Breathing Experiment28:24 Problems Long Term Mouth Breathing30:48 Soft Foods and Development Of Mouth35:00 Dentistry and Orthodontics39:26 What You Can Do To Expand Your Airways44:43 Oral Posture & Diaphragmatic Breathing49:53 How Your Body Has The Power To Adapt52:36 How We Can Correct Your Breathing Habits55:19 Fixing Breathing During Sleep with Sleep Tape1:04:28 Breathwork Techniques1:07:54 Panic Attacks & Anxiety With Over Breathing1:11:18 The Perfect Breath1:15:37 Breathing For Parasympathetic1:17:54 Connecting With James Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/


    PCOS, Excess Testosterone & Women

    Play Episode Listen Later Sep 29, 2021 43:45

    What are the symptoms and causes of Polycystic Ovary Syndrome and how does excess testosterone in women affect PCOS. We discuss the causes of excess testosterone, the role of genetics, stress, insulin, and how to test properly and potentially reverse PCOS.  Join Betty Yoga Today!  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code Tribe10  takes 10% off any purchase - https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:30 Introduction6:20 Luteinizing Hormone6:50 PCOS and Ovulation 8:50 Cysts 10:02 Symptoms of PCOS15:31 Testosterone In Women 17:39 What Causes Extra Testosterone19:30 Testing and Sexual Binding Globulin 29:12 Teenagers with PCOS 32:53 Genetics33:56 How To Reverse PCOS36:45 Muscle Mass & Resistance Training39:30 Stress  More information about the book at The Betty Body Book Join the Hello Betty Community here! 

    Fix Your Period with Nicole Jardim

    Play Episode Listen Later Sep 27, 2021 95:41


    Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors. Join BettyYoga Here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Connect With Nicole: https://nicolejardim.com/https://www.fixyourperiod.com/https://www.instagram.com/nicolemjardim Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 6:18 Introduction9:40 Welcoming Nicole & Origin Story18:16 Four Phases Of The Menstrual Cycle29:44 Menstruation Blood Flow35:36 The Pill and Pregnancy39:39 Ovulation47:53 How Can Stress Affect Menstrual cycle56:51 Indicators of Stress1:02:01 Role Of Boundaries1:1:26 Pregnenolone1:15:03 DHEA1:17:30 Secondary Dysmenorrhea1:25:20 Nicole's Favourite Ways To Optimize Cycle1:30:40 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    Ideal Body Fat Percentage, Diet Breaks and Ketosis

    Play Episode Listen Later Sep 22, 2021 28:35

    What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 5:15 Introduction7:57 Estima Diet - Do You Have To Do Keto Forever?10:39 Cyclical Approach To Keto16:10 Caloric Deficit19:10 Diet Breaks20:48 Optimal Body Fat Percentage27:48 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Women, Food, and Hormones with Dr. Sara Gottfried

    Play Episode Listen Later Sep 20, 2021 94:52


    How the ketogenic diet is different for women. understanding women's hormones and signs of hormone imbalance. We discuss Growth Hormone, the importance of testosterone in women,  detoxification pathways, stress, fasting, and what happens after ketosis.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchasehttps://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! First Episode With Sara Gottfried  Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 9:04 Introduction14:03 Welcoming Sara16:17 Women's Hormones23:05 Clinical Signs Of Hormone Imbalance30:00 Growth Hormones33:42 How Growth Hormone Is Different For Women41:36 Detoxification and Sauna44:34 Testosterone In Women50:00 Nutrition For Testosterone52:55 How The Ketogenic Diet Is Different For Women59:10 Stress and Ketogenic Diet1:05:04 Sara's Protocol1:12:32 Fasting1:25:24 What Happens After Ketosis1:30:11 How To Connect With Sara   More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    Ketosis & Immunity

    Play Episode Listen Later Sep 15, 2021 44:26

    How nutritional ketosis affects immunity. We discuss Covid-19 and metabolic function and the relationship between inflammation and immune function. As well as, the role of insulin dysfunction and excess adipose tissue and immune function.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase- https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 5:53 Introduction7:43 Inflammation and Immune Function9:20 Covid-1913:20 Therapeutic Ketosis18:08 Ketosis and Metabolic Function24:02 Insulin26:20 Adipose Tissue34:46 Fiber and Carb Timing38:26 Estima Diet42:49 Conclusion Episodes Referenced: David Sinclair EpisodeDom D'agostino Episode  Studies Referenced: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073https://www.medrxiv.org/content/10.1101/2021.07.08.21260210v1.full.pdf  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Ketosis, Exogenous Ketones, & Female Metabolism with Dominic D'Agostino

    Play Episode Listen Later Sep 13, 2021 120:35

    Understanding the vast benefits of the ketogenic diet, including satiety, hunger, and ease of calorie restriction. We discuss keto and the microbiome, how to measure ketones, and the use and benefits of exogenous ketones. As well as, ketones and cancer, salt vs. ester, ideal ketone levels, fasting, PCOS, and supplement stacking.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 8:09 Introduction12:10 Benefits Of The Ketogenic Diet20:16 Ease Of Calorie Restriction and Carnivore23:50 Evolution Of Dom's Ketogenic Diet28:12 Keto And The Microbiome37:30 Measuring Ketones43:17 Ketone Tolerance Test46:55 Exogenous Ketones59:19 Indulgence1:01:02 Benefits Of Exogenous Ketones1:05:01 Exogenous Ketones On Cancer1:07:10 Ketone Salt Vs. Ester1:17:09 Ideal Ketone Levels. Enantiomers & Supplementation1:24:35 Dom's Favourite Supplements & Supplement Stacking1:30:20 Ketogenic Diet With Women1:38:15 Fasting & Hormonal Changes1:47:20 Ketogenic Diet and PCOS  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Ketosis, Fertility, & Pregnancy

    Play Episode Listen Later Sep 8, 2021 30:13

    Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum.  Thyroid Geeky MagicBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 2:30 Introduction4:10 Hormonal Issues In Women9:30 Week Two Of Your Cycle12:00 Cyclical Ketogenic Diet20:56 Postpartum26:51 Conclusion  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen

    Play Episode Listen Later Sep 6, 2021 83:32

    How it is possible to recover from Alzheimer's? We discuss the physiology of Alzheimer's, why Dale's approach has had so much success, risk factors, and the different categories of Alzheimer's. We also break down real-life case studies of Alzheimer's recovery, what causes Alzheimer's, the importance of insulin control and brain health. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Connect With Dale: Dr. Bredesen Facebook PageWebsiteEpisode 1 With Dr. BredesenEpisode 2 With Dr. Bredesen  Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 5:00 Introduction10:28 Introducing Dale12:18 Is It Possible To Recover From Alzheimer's?17:42 Mild Cognitive Impairment19:42 Why Dale's Approach Has Had Success34:10 Physiology Of Alzheimer's40:52 Covid-19 And Alzheimer's42:30 Inflammation45:35 Different Categories Of Alzheimer's And Risk Factors49:28 What Causes Alzheimer's58:15 Insulin And Brain Health1:00:30 Exogenous Ketones As A Therapeutic1:04:44 Case Studies Of Alzheimer's Recovery1:17:58 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!

    Female Growth Hormone Optimization

    Play Episode Listen Later Sep 1, 2021 35:39

    Understanding the benefits and the role of Growth Hormone. We discuss the connection to Cardiovascular Disease, signs of low growth hormone, and how to improve your levels through fasting, sauna use, and exercise.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 3:37 Introduction To Growth Hormone6:45 Cardiovascular Disease Connection9:54 Why Cardiovascular Disease Affects Men And Women Differently13:07 Signs Of Low Growth Hormone20:00 Improving Growth Hormone28:55 Fasting and GH30:20 Sauna31:21 Growth Hormone  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Eradicating Fear and Living Your Dream Life with Monica Berg

    Play Episode Listen Later Aug 30, 2021 79:08


    How we can eradicate fears and build a dream life by getting closer to our desires. We discuss the different types of fear, how things happen to you or through you, and shame. As well as, how to set better boundaries and why waiting three days in conflict allows you to respond with reason. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!   Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Connect With Monica: KabbalahMonica's WebsiteSpiritually Hungry Podcast  Episode Overview: 1:30 Introduction12:00 Welcoming Monica15:17 How We Can Eradicate Fears17:17 How Monica Was Forced To Face Her Fears24:22 Things Happen To You Or Through You25:24 Different Types Of Fear30:22 Guilt & Shame45:37 Waiting Three Days In Conflict50:48 Setting Boundaries56:00 Getting Closer To Our Desires1:02:09 Tikun1:07:07 Soulmates1:14:18 How To Connect With Monica   More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/  


    Thyroid Optimization & Metabolism

    Play Episode Listen Later Aug 25, 2021 47:21

    We take a deep dive into understanding the role of the Thyroid and how to optimize it. We discuss thyroid metabolism, signs of poor thyroid function, hypo vs hypothyroidism, differences between T3 and T4, and how to properly support your thyroid.   Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!  Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 4:30 Introduction5:33 Hypo and Hyper Thyroid Function8:10 Metabolism10:50 What Does The Thyroid Do?12:23 Signs Of Poor Thyroid Function21:33 Depression24:17 Irregular Menstrual Cycle25:19 How To Treat Thyroid Issues29:20 T3, T430:00 Leaky Gut & Gluten33:46 How To Support Thyroid38:48 Nutrition44:30 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

    Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry

    Play Episode Listen Later Aug 23, 2021 73:22

    Understanding why we have no energy. We discuss how inflammation steals from your energy, the problem with lectins, the truth on fiber, and energy metabolism. As well as, the microbiome, metabolic flexibility, insulin resistance, and the biggest energy disrupters.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 12:56 Dr. Gundry's Origin Story23:05 Why We Have No Energy26:49 Inflammation Is An Energy Vampire31:45 The Problem With Lectins34:36 Lipopolysaccharides37:31 The Truth On Fiber43:27 Gas and Microbiome48:14 Mitochondria53:24 Metabolic Flexibility56:54 Insulin Resistance1:04:53 Some Of The Biggest Energy Disruptors Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

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    How To Make Fasting Easy With Dave Asprey

    Play Episode Listen Later Aug 20, 2021 13:59


    How to make fasting easier by using one of Dave's three fasting hacks, such as coffee, and prebiotic fiber. We also discuss how to use fasting intuitively and use it in a way that compliments your life.  Listen to the full episode with Dave here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    Male Optimization with Dr. Tracy Gapin, MD

    Play Episode Listen Later Aug 18, 2021 73:39

    How to optimize the health of the men in our lives. We discuss why testosterone has dramatically changed in the last 50 years and how to know if they have low testosterone. As well as, the profound effects of high cortisol, stress, and poor sleep quality, and how to supplement and approaching fasting as a male.  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Connect With Tracey:Website: https://drtracygapin.com/Tracey's BookTracey's Instagram Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 10:55 Tracey's Origin Story19:30 Why Do Men Not Ask For Health?24:12 How Testosterone Has Changed In Men29:52 How To Know You Have Low Testosterone36:26 Cortisol43:15 Effects Of Sleep46:24 Genetics51:43 Exercise Effects on Testosterone55:04 Supplementation1:00:17 Fasting For Men1:04:56 What Men Need To Be Advocates For1:07:43 Conclusion Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! 

    Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl

    Play Episode Listen Later Aug 16, 2021 78:00


    Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Connect With Ashley: Instagram: https://www.instagram.com/ashleystahlWebsite: https://ashleystahl.com/U-Turn Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276?mt=2U-Turn Book: https://ashleystahl.com/you-turn/ Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 1:30 Introduction9:55 Ashley Origin Story24:28 Burnout and Purpose26:43 How To  Get Clear On Who We Are41:31 How Being A Realist Isn't Serving You47:52 Challenging Our Limited Beliefs56:20 Understanding Your Core Skill Sets1:06:21 Why Being at Rock Bottom Is Powerful More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    The Toxic Truth About Personal Care Products With Lara Adler

    Play Episode Listen Later Aug 13, 2021 9:30

    Understanding how traditional feminine care products are toxic, the potential health effects of using these products,  and some of the alternatives we may consider for feminine care.  Find the full episode with Lara Adler here  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Menstrual Cycle Masterclass: Week 4

    Play Episode Listen Later Aug 11, 2021 32:18

    Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:03 Introduction5:41 Initial Changes in Week 49:00 Perimenopause11:00 Nutrition 17:50 Fasting 18:17 Movement 24:00 Emotional Wellbeing28:30 Conclusion  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Healing Trauma Through Breathwork with Samantha Skelly

    Play Episode Listen Later Aug 9, 2021 64:44


    How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style is best for you, how to change your relationship with pain by increasing pain tolerance, how to identify sensations in the body, and give yourself space to separate yourself from symptoms. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Connect With Samantha:https://www.samanthaskelly.com/ Samantha's Youtube Pause BreathworkInstagram   Episode Overview: 2:16 Introduction12:10 Samantha's Origin Story20:40 How To Know If You Are A Emotional Eater26:46 How To Change Your Relationship To Pain34:35 Identifying Bodily Sensations & Separating Yourself From Symptoms37:34 What is Breathwork?45:29 What Type Of Breathwork Is Best For You?50:52 Emotional Relationship With Your Body54:19 How Samantha Used Breathwork For Eating Disorder More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    When Doctors Play God with Dr. Anthony Youn

    Play Episode Listen Later Aug 6, 2021 8:07

    Listen to the first episode with Anthony Youn hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!How some health care professionals allow internal factors, ego, and arrogance to get in the way of allowing for the best care for their patients. Anthony discusses how this "playing god" mindset affects decision-making and how allopathic medicine is not kind to other health care providers. Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Menstrual Cycle Masterclass: Week 3

    Play Episode Listen Later Aug 4, 2021 33:31

    Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:07 Introduction6:14 Starting Week 38:54 Luteal Phase13:03 Estrogen 14:00 Progesterone 18:34 Musculoskeletal System and Organs 20:00 Nutrition & Keto23:53 Butyrate & Gut Health 26:16 Fasting28:08 Exercise 29:48 Supplements 32:26 Conclusion  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones

    Play Episode Listen Later Aug 2, 2021 73:54


    How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep. Listen to the first episode with Carrie Jones hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 1:37 Introduction11:46 Welcoming Carrie15:18 Cortisol and Mitochondria17:29 Cholesterol22:00 Circadian Rhythm of Cortisol28:16 The Differences in Cortisol and Cortisone33:37 Stress and Menstrual Cycle38:20 Cortisol and Menopausal Women41:49 Signs Of High Stress49:00 Low Cortisol In The Morning56:28 How To Have A Better Sleep1:03:45 Supplements For Mitochondrial Health  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    How Success Follows Work Ethic with NHL's Connor Carrick

    Play Episode Listen Later Jul 30, 2021 7:18

    Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/The NHL's Connor Carrick discusses how hard work and effort are something to be proud of, and that success follows dedication to the craft. We also discuss how "life" is much bigger than your job or sport. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Menstrual Cycle Masterclass: Week 2

    Play Episode Listen Later Jul 28, 2021 33:33

    Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle,  fasting, the urge to socialize, and supplementation.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:08 Introduction To Week 28:07 Testosterone, Sex Hormones & Libidio 11:02 Movement  14:28 Cardio 17:00 Ligaments 19:44 Carbohydrates 22:27 Fasting25:21 Socialization 28:56 Supplementation   More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz

    Play Episode Listen Later Jul 26, 2021 80:56

    Understanding how to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impact on the microbiome. We discuss the importance of metabolic flexibility, the importance of progesterone, how stress affects insulin, and how health interventions start with eliminating interference and focusing on foundational changes. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:17 Introduction 10:23 Mindy's Origin Story20:22 Perimenopause & Menopause 31:20 Stress and Insulin35:11 Progesterone38:34 Ketogenic Diet For Women42:15 Metabolic Flexibility 45:58 Microbiome And Keto52:56 Different Types Of Fasting 56:33 Fasting For Women 1:04:21 Fasting In Menopause 1:09:11 Focusing On Foundational Changes 1:17:00 Conclusion Connect with Dr. Pelz: Mindy's Youtube Channel Resetter Collaborative  Reset Academy   More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    How Community Can Improve Your Health with James Maskell

    Play Episode Listen Later Jul 23, 2021 8:47


    Understanding the power of community and its powerful effects on your health. We discuss how blue zones are all rooted in community, and how you are more likely to have positive changes in your health when surrounded by peers.  Listen to the full episode with James here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    Menstrual Cycle Masterclass: Week 1

    Play Episode Listen Later Jul 21, 2021 45:04

    Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/= Supplements For US Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate Supplements For Canadian Residents: Vitamin DOmega 3Magnesium Bi-glycinate Magnesium Threonate  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:17 Introduction6:45 Week 1 Of Your Menstrual Cycle8:35 Day 1 Of Your Cycle15:34 Day 2-520:23 How To Approach Training23:55 Nutrition For Week 129:00 Fasting30:46 Emotional Health33:45 Supplementation42:11 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!   

    Joy, Neurotransmitters & Finding Your People with Radha Agrawal

    Play Episode Listen Later Jul 19, 2021 62:35

    Understanding how to find community, connection, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health,  and how the pandemic shifted her business of connecting people to the virtual world.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Daybreaker - https://www.daybreaker.com/DOSE - https://dose.daybreaker.com/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 2:30 Introduction12:17 Radha's Origin Story23:58 Importance Of Finding Joy and DOSE29:40 Neurotransmitters 35:04 How To Foster Connection 43:17 How To Find Your Community 50:00 Radha's Online Platform1:00:34 Final Thoughts  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Fascia, Flexibility, & Pleasure with Lauren Roxburgh

    Play Episode Listen Later Jul 16, 2021 6:11

    Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma.  Listen to the full episode with Lauren here Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1

    Play Episode Listen Later Jul 14, 2021 61:55

    In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and how to know if you are high in cortisol. We also touch on how to reduce the effects and how to supplement for high cortisol.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 04:17 Introduction5:30 Cortisol and Sympathetic9:13 Tend And Befriend13:14 Epinephrine and Nor-epinephrine19:50 Cortisone21:46  Cortisol and Menstrual Cycle27:09 Neurological Effects of Cortisol30:00 High Cortisol34:58 Cortisol and Body Fat40:25 Cortisol Checklist43:00 How To Reduce Cortisol52:05 Supplements55:54 Causes of Low Cortisol More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

    Play Episode Listen Later Jul 12, 2021 70:52

    Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbirth. We discuss how women rush to "bounce back" post-childbirth and how we ignore the necessary rehab, hormonal changes effect on the pelvic floor, as well as the uses of Kegel exercises to help restore the integrity of the pelvic floor. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 11:00 Introduction15:15 What is Pelvic Floor?21:42 Back Pain22:41 Changes In Pelvic Floor In Pregnancy and Childbirth28:51 Kegels During Pregnancy38:19 Perineal Massage43:40 Postpartum Care52:28 Hormonal Changes and the Pelvic Floor1:05:42 Conclusion Connect with Kim: Instagramvaginacoach.comVaginal Moisturizer  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Brain and Body Connection with Dr. Sara Gottfried

    Play Episode Listen Later Jul 9, 2021 8:17


    Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and mitochondria are warning signs of this disfunction. Find the full epioside with Sara Gottfried hereBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 


    Digestion: A Love Story

    Play Episode Listen Later Jul 7, 2021 24:59

    How to improve your digestion by focusing on the Cephalic Phase. We discuss what happens in digestion. the role of the cranial nerve, and how the preparation of food and eating slower affects digestion. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 4:11 Introduction6:05 What Happens In Digestion - Cranial Nerve10:46 Preparation Of Food17:46 Chewing & Chemical Digestion20:32 Slowing Down Your Eating More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Better Female Friendships with Danielle Bayard Jackson

    Play Episode Listen Later Jul 5, 2021 81:55

    Understanding how to make friends and have healthier female friendships. We discuss the common myths of female friendships, how to address conflict in a friendship, and how to deal with a loss of a friendship. As well as, the common mistakes we make in our friendships and how to navigate jealousy.  Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Connect with Danielle:Betterfemalefriendships.com &https://www.daniellebayardjackson.com/https://www.instagram.com/daniellebayardjackson Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaSome of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: 2:00 Introduction12:00 Welcoming Danielle15:00 Myths Of Female Friendship18:13 Best Friends23:37 How To Make Friends32:21 Friendship Arc40:15 Common Mistakes In Female Friendships46:00 Conflict In Friendship58:00 Ending Friendships With Respect1:03:29 Dealing With Jealousy1:11:11  Grieving The Loss Of Friendship1:16:00 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

    Giving Yourself Permission To Believe with Martin Latulippe

    Play Episode Listen Later Jul 2, 2021 6:14

    How to redefine what failure looks like, how to give yourself permission to believe, and challenge your self-beliefs. Listen to the full episode here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/More information about the book at The Betty Body Book 

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