Podcasts about shalena

In the current era of wellness trends, it's not uncommon to see people reaching for dietary supplements for various reasons. However, it's crucial to proceed with caution. Supplements should only be used when necessary, as a well-balanced diet should provide essential nutrients in most cases. During the course of discussion with Shalena, April voiced her concerns about the lack of supporting scientific evidence in functional medicine. In her perspective, functional medicine practitioners often deceive their clients into thinking that supplements can replace a balanced diet and rigorous exercise. The use of supplements should always be backed by science and prescribed on an individual necessity basis. The bottom line is simple: there's no magic pill for weight loss! Are hormonal imbalances really to blame for your weight loss struggles? In this episode, we expose the common misconception and reveal the truth behind achieving sustainable weight loss. Get ready to question everything you thought you knew about hormones and discover the surprising lifestyle habits that could be the key to unlocking your weight loss goals. In this episode: Recognize the underlying effects of hormonal imbalances in thwarting weight loss efforts. Learn about the significance of incorporating lifestyle habits for sustainable weight loss. Decode the imperfections inherent in the functional medicine approach to managing hormonal imbalances. Spotlight the daily habits such as balanced meal patterns, intake of water, regular movement, and consuming fruits, vegetables, and proteins that trigger successful weight loss. Explore the implications of alcohol on weight loss and if fat loss can coexist with alcohol enjoyment. Resources Mentioned: ⁠Listen to The Add Nutrition Podcast on Anchor⁠ ⁠Our Website⁠ Instagram: ⁠@add_nutrition⁠ ⁠@the_addition_dietitian⁠ ⁠@redfitforever⁠

During the first episode of the Add Nutrition podcast, hosts April Dirteater and Shalena Casanova discuss the goal of the podcast and the mission of their business, Add Nutrition. When you approach nutrition with the positive mindset of what you can add to your diet versus what you have to take away, you eliminate the feelings of restriction and negativity. With this new way of thinking, you can develop a healthy lifestyle that's actually sustainable. Shalena speaks with Bailey Palmer about her experience as a client. Bailey shares her lifestory about struggling with weight since she was a child, developing an eating disorder in college, and her ongoing struggle with fad diets. She shares her experience of meeting with Shalena the first time, her skepticism about the program, and the change of mindset that occurred over time. Today, Bailey still considers herself a work in progress, but she has gained freedom over food. She no longer struggles with her eating disorder nor does she binge to the point of guilt. She is happier than ever, and her goals have shifted to working on herself and building good habits rather than trying to look skinny. Topics Include: Introduction to the podcast Adding vs. restricting Focusing on healthy habits Client story with Bailey Palmer And other topics… Links: Our Website: https://addnutritionllc.com/ Instagram: @add_nutrition @the_addition_dietitian @redfitforever

In this episode of NES Chat, we're talking about female leadership in the energy industry. According to Fortune, 23 women are now running global 500 businesses, an increase from just 14 in 2020. Despite a record number of women now running Global 500 businesses, women still make up a tiny minority overall. And even though many experts agree that ‘supporting a greater percentage of women to step up into leadership will have tremendous cultural and economic benefits', leadership at today's top companies is still overwhelmingly male. So, what can we do to ‘narrow the gap' and provide more opportunities for diversity in leadership? To discuss this in more detail, we spoke with Shalena Shaheed, who was recently promoted to become NES Fircroft's first female Managing Director. Shalena's journey began in 2006 when she joined NES in Australia. Since then, Shalena has been on a remarkable journey - relocating to 4 different countries with NES and receiving many promotions along the way. We asked: - What brought you into recruitment and subsequently the energy industry? - When you began your career back in 2006, what did you imagine for your future? - How did you find relocating to 4 different countries with NES? - What motivated you to strive for a leadership position? - What's been your biggest challenge or obstacle? - What do you think is the most significant barrier to female leadership? - Have you ever felt ‘uncertain' in your career and how did you navigate your way through it? (A deep dive into the term 'Imposter Syndrome'). - Is the term ‘Imposter Syndrome' in itself a barrier for women in leadership? - How can we better support women? How can we create a culture that helps employees' channel healthy self-doubt into positive motivation? - Who inspired you to be a leader and how important is it to have a mentor to grow as a leader? - How do you balance your career, personal life, and passions? Is there such a thing as balance? - What advice would you give to your 20-year-old self just starting in her career? - How do you think can we encourage women to work in the energy industry? ARE YOU LOOKING FOR A NEW CAREER? BROWSE OUR VACANCIES: https://www.nesfircroft.com/

Today I welcome the CEO of Rich In Color Cosmetics, Shalena Edwards, to the Friends in Beauty guest chair. Rich In Color comes after  Shalena's years of experience working as an Executive and Business Manager for top-tier beauty brands. As a Mom -preneur juggling two businesses and five children Shalena has launched a beauty brand, especially keeping in mind the skin tones of women of color. From rich glam to soft hues, these pigmented products offer you rich colors and shades to adorn any occasion.  A brand that is for everyone but giving special attention to Rich Melanin Skin . Since then, there has been no going back; the brand has been well-received by beauticians and makeup lovers who believe in two mantras, RICH and LUXE!    I had such an amazing chat with Shalena. In this interview Shalena shares: How her experience as an Executive and Business manager for top-tier beauty brands has helped her in developing Rich In Color Cosmetics How she balances being a mom of 5, businesswoman, and wife How she successfully multi-tasks and manages her time Tips on hiring freelancers to help in your biz And Fun Fact: Rich in Color removed 1,328 chemicals from their lipsticks that are known or suspected to cause cancer, genetic mutation, reproductive harm or birth defects. So Shalena shares why it was so important for her brand to go the clean beauty route   #FriendsinBeauty…There's a new Rich Girl In Town!!! Let's jump into this amazing interview with Shalena Edwards, CEO of Rich in Color Cosmetics and share with another #FriendinBeauty.   Enjoy this episode!   Leave us a 5 star review and share this episode with a friend or 2 or 3. info@friendsinbeauty.com   Resources Mentioned In This Episode:   -King of Prussia Mall -Prescriptives -Bobbi Brown Cosmetics -Juice Beauty -Shiseido -Fashion Fair -Reddit -Paula's Choice -Valley 7 -Linkedin -Google -TedTalk -Glowbox -Vogue -Glamour   Additional Resources:   -https://www.amazon.com/shop/akuarobinson   -Skillshare - Use this link for 2 months free of the premium plan: https://skl.sh/30t352q   -Shop Mented Cosmetics - https://www.mentedcosmetics.com/?rfsn=1290937.f2481  Use Code “AKUAROBINSON” for 10% of your purchase  Announcements:   We're on Apple Podcasts - www.bit.ly/FIBPodItunes!   Join our Facebook community…   If  you're looking for a community of like minded, ambitious, and supportive #FriendsinBeauty all working to leave our mark on the beauty industry, join us here: https://www.facebook.com/groups/friendsinbeauty Join the Friends in Beauty Mailing List: www.bit.ly/FIBTribe Social Media Info: Rich In Color Cosmetics  (Instagram) - @richincolorcosmetics Rich In Color Cosmetics (Website) - www.richincolorcosmetics.com Friends in Beauty (Instagram, Facebook, Twitter) - @friendsinbeauty Friends in Beauty (YouTube) - Friends in Beauty https://www.youtube.com/channel/UCcYPyO8nAosEmjEE5nza9Zg?view_as=subscriber Akua Robinson (Instagram,Twitter) - @akuarobinson AkuaRobinson (Facebook) - Akua Robinson MUA Akua Robinson (Website) - www.akuarobinson.com   #FriendsinBeauty #FIBPodcast

This week, we have the absolute pleasure of talking to Shalena from Rich in Color cosmetics http://richincolorcosmetics.com/ https://instagram.com/richincolorcosmetics?utm_medium=copy_link about the perfect lip, the struggle to find it, and a plethora of girl talk. Make it a point to tune in! #beautyreformschoolpodcast #beautyreformschool #richincolor #theperfectlip #lipservice #lipstick #beautytips

Empowered By Design with Dr. Lyz:  Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard.  We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the importance of balance and fun - singing, dancing, and eating pizza!  Dr. Heard discusses her strategies for maintaining balance in life and work with a holistic approach to healthy living.  She shares her intentional allocation of time and energy in advocacy and social justice activities.  Get to know some fun facts about her with “This or That” with Shalena!   Subscribe to my email list to stay connected: www.DrLyz.com www.VisionistasByDesign.com   -------------------   Follow Dr. Lyz on Social Media:   Instagram   Facebook   LinkedIn YouTube     Pinterest     Clubhouse: follow @DrLyz   Welcome to the podcast, Empowered By Design with Dr. Lyz!  This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy.  Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision.  This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living. Dr. Lyz’s Signature Formula: Dream, Design, Deliver Dream - Reflect, Attend Design - Create, Plan Deliver - Align, Evaluate, Celebrate   Download a free guide for using the Dream, Design, Deliver Signature Formula to pursue your dreams with Intentional Vision. And check out Episode 4 for more information on Dr. Lyz’s Dream, Design, Deliver Signature Formula. Show Notes for Episode 19 of Empowered By Design Podcast with Dr. Lyz:  Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health   May is Mental Health Awareness Month and this podcast was designed to bring a continuous proactive approach to mental health awareness and the importance on overall health and wellness. Dr. Shalena Heard discussesProactive approach to psychological health and overall wellness. Tips for Self Care and Balance with an intentional allocation of time and energy Her passion for advocacy and social justice at various levels - individual, family, systems, community, and the national policy level. Warning signs to alert a need for professional care:Persistent disruption in daily functioning and executive functioningDecision -making Planning Organizing Initiating and completing tasks Significant and persistent changes in mood, emotional states(e.g., Excessive worry, increased irritability, etc.) This or That? Winter or Summer Mariah or Whitney Big Party or Small Gathering Read more about Dr. Shalena Heard at http://www.purposefulacts.com/Purposeful ACTS, LLC - Assessment, Consultation, and Training Services

Hey Mamas!  If you've been thinking to start your own cosmetic/beauty line than this episode is for you! ..then this episode is for you! I had the pleasure of speaking with Shalena Maxfield Edwards, mama of 5, who went from being an Executive and Creative Director for top tier beauty brands such as Estee Lauder and Ultra, to starting her own cosmetic company and coffee brand dedicated to mothers.    I'm sure this episode will give you the tips you need to take that leap of faith and start betting on yourself!    --- Support this podcast: https://anchor.fm/the-mom-dynasty/support

We are joined by Shalena from "Keeping it Blunt with Shalena, we talk farting, sex, and rock and roll. We also hit you with the latest news, and whats going on with recreational marijuana in the state of Arizona. We keep it blunt on this one, enjoy and tell a friend. --- Support this podcast: https://anchor.fm/roachclippodcast/support

Shalena Forde and I discuss the benefit and power of meditation. Shalena is a spiritual companion at HoodHippyChick, a behavioral professional and student who is dedicated to be of service through lifelong commitment to our society. Previously, Shalena worked with individuals with special needs as a Life Skills Trainer. Her experience set the foundation for how she engages and communicates with those who require specialized support. Given our current social climate, meditation is a natural, convenient and affordable way to eliminate and minimize your stress level. Connect with Shalena at the links below for your guided meditation session. FOLLOW: Shalena Forde on InstagramShalena Forde's ServicesTabitha - Podcast HostMusic: Raheem DeVaughn - You (instrumental) I do not own the rights to this musicEdited by D. L. Blake

Apologies for the echo. We had some audio issues while recording that could not be fixed in time to launch on schedule. Link for Love Language Couples Card game. https://amzn.to/2HXnBBu Link for His & Her Needs Book. https://amzn.to/35XpBBJ Follow us on Instagram @BeyondOurDnAPodcast Special guest Shalena LaWatsch  How did you and Max meet?  What challenges have you and Max had?  What advice would you give those nervous about starting an interracial relationship? Questions  
Email us your questions or comments at BeyondOurDnA@gmail.com

While things have been particularly intense recently, that's nothing new when it comes to racial injustices in America. Many of us have found ourselves in emotional turmoil. Many more of us urgently want to help, but simply put we just don't know what to do. In this week's episode of The Stress Less Show, Life and Business Coach, Shalena D.I.V.A Broaster, and I are talking about how to start addressing racial bias in ourselves as we work to create real change in our lives and communities. Key lessons from this episode: 03:12 - Understanding the protests and confronting racism 07:53 - Educating yourself on your biases 08:47 - Implementing what you learn For links to resources on anti-racism, visit https://stresslessco.com/resources-on-combating-racism Follow and learn more about Shalena! https://www.facebook.com/shalenadiva.broaster/videos/10157958486645033/ https://www.shalenadiva.com/ https://www.facebook.com/shalenadiva/ https://www.instagram.com/shalenadiva/

I'm not going to be one of the ones on Twitter, tearing it down. I'm not going to be out in Philadelphia protesting today. I choose to have a direct impact financially.  –Shalena Broaster For the past few weeks, I have been sad, and a bit paralyzed — wanting to speak up, but asking myself, “who am I?” Then I got this email from an amazing speaker at our Art of 90 Days event that aired in May, Jackie Kotei. I figure that it is much better that you hear from her than me. This is what Jackie wrote: “The death of George Floyd and the blatant disregard for black lives has to stop. I've spent these past few days filled with grief, sadness, anger, outrage, frustration. I hang out in many masterminds and communities where I am one of just a handful of black women. And I've been speaking out, demanding that my mentors and colleagues join me in the fight. Black lives matter! And I invite you more than anything to take action. Today, I'll be attending a peaceful protest to make sure people know it's not okay to kill people because of the color of their skin. Now is the time to act. Now is the time to not stay silent. Whether you donate, protest, write letters, read books...please act! It's not enough anymore to say you stand for love and peace if you're not willing to use your voice now, when it matters most. If you don't know what to say, that's ok. Just be real and be ok with it being messy. Also be ok with feedback and people helping you gain greater awareness around what you're saying and how you're coming across.” So with imperfect action and I am sure some “wrong” words, I’ve invited back my friend Shalena Broaster on this episode of the Plan Simple Meals Podcast — an amazing coach to entrepreneurs, a mom, and a Black woman. All three of these parts of her identity come up in our discussion today.  The conversation we have is uncomfortable for me, but necessary. I am finding I need to own my discomfort. Discomfort is needed, and it has been my own white privilege that has let me escape what I am feeling right now in the past. My black friends have wanted me here for a long time. For my white friends, it is OK to feel horrible. I believe it is part of the path to the solution. I’m learning, stepping into hard conversations, and taking action. I may not get it right—in fact, I know I’ll get it wrong sometimes, but it’s critical for me to show up and do this work.  If you’ve spent any time here, you know that I focus on 90 days at a time. My goal for the 90-day season that I just kicked off is to give racism the time it really needs so that I can educate and uneducate myself, feel all the feelings, and move into massive action.  This conversation is one small piece of that.  Shalena and I talk about:  Bias and discrimination in education, both Shalena’s personal experience with her son and broad systemic issues Cutting down on the media we consume and how that is a necessary strategy to get work done, how it is also a privilege, and how we need to not check out sometimes to be part of the conversation Her response to watching George Floyd murdered, how her son by age 6 is seen as a threat because he is black, how she came back to the image of her own son watching George Floyd call out for his mama, that this was a modern-day lynching, the difference in police response to known White men who killed people and to a Black man who hadn’t  How words and names matter, how we all need to do work on this issue—Shalena talks about why she is a Black woman and not a woman of color and how she took an LGBTQ plus workshop and put what she learned into practice—how we need to act on what we learn Marie Forleo shutting down conversation about George Floyd, but not about COVID-19 How responses to issues, like drug use, change when it becomes a White issue Different ways to take action, and how our businesses can put us in the position to be “the money”  BIO Shalena D.I.V.A. is a certified start-up coach for consultants, experts, and coaches who want to start an online coaching business.  She is a political science graduate of Duke University and spent 10 years working as a financial institution underwriter for a Fortune 500 insurance company. Drawing upon these experiences, she uses her analytical, consulting, marketing, program building, and risk assessment skills to help her clients build an online coaching business. Her step by step, no-nonsense instruction helps her clients to create strong personal brands, content marketing and digital products such as webinars, ebooks, online courses, and membership sites. Do you want more accountability and faster results? She’s the queen of fast results because she helps her clients create and sell their products in a streamlined way. Her coaching is NOT for the faint of heart. It's for those who truly want to stop playing small, make an impact and get paid!!! Are you her next client? Check out her packages and her amazing testimonials. Find out more at https://www.shalenadiva.com/. LINKS You Can Do Anything with Shalena Broaster — a PlanSimple Podcast Shalena’s Site  DOABLE CHANGES Shalena says, Just listen and observe and do research ... Hear your own biases come up. Right here are some starting Doable Changes.  For my white audience ready to do the work, here are some places to start: READ / WATCH. There are lots of books you can read to start to understand systemic racism and white supremacy, how White people benefit from it, perpetuate it, and what we can do about it. Here are some places I’m starting:  Me and White Supremacy White Fragility 13th (movie) LISTEN / LEARN. Here are some podcasts and workshops I’m listening to or attending: Dismantling White Fragility on the Goop podcast Seeing the Racial Water workshop with Robin DiAngelo Show Up and Serve: A Workshop for White Coaches” "Reimagining Small Business: A town hall to listen, learn & commit to building equitable, anti-racist organizations." —TONIGHT, June 10 READ WITH AND TALK TO YOUR KIDS. Kids are never to little to talk about race, diversity, and privilege. I’m a big proponent of talking aloud about what we are doing, so if you are taking action whether it is speaking out about a racist comment, going to a demonstration, donating money, supporting a Black-owned business … or anything else, talk aloud about what you are doing so your kids know. Open discussions about race, equality, justice, and privilege with your kids. If they seeing or hearing the news, that is one entry point to the discussion. Books offer another great way to open discussion. This post gives suggestions for having conversations and books for different age groups.  For my black audience. If Shalena has a nurturing morning routine, maybe you can too. I see how hard you have been fighting. I wonder if just 10 minutes in the morning to deeply nurture your day would help you as your next doable change. Shalena shares going for a walk, reading a meaningful book, staying off media. What do you need to do that would help you get set up for your day? Doable changes are a way to take action when things feel too big to get started. The magic is in continuing to take action consistently. I’m committed to doing this work, not just now, but ongoing. What step will you take? 

This episode speaks on Child Sexual Assault and how it can affect them. Shalena story is a prime example of why your Boyfriend is not your BABYSITTER.

We are joined by Nerd With Balls, Keeping it Blunt with Shalena, and Bebeskids, we all show up for a midnight podcast to launch our very own 24/7 online radio network. This one was all about sex, drugs and rock-n-roll enjoy! Mixlr.com/krcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/roachclippodcast/support

“A goal that is worthy of you is one that stretches you. It stretches your way of thinking, it stretches your way of believing. It stretches your way of being.” – Shalena Broaster Shalena DIVA Broaster is a global business coach who helps new online coaches start their online coaching businesses. DIVA stands for discover, invest, value, and appreciate. As we are entering a new year filled with dreams and aspirations, Shalena gives us some tools to help us realize our wildest dreams. She shares the obstacles she faced as she walked towards her dreams, which included being homeless and losing custody of her son. Shalena literally is light and shares some amazing ideas about creating the life we want.  Here is the CliffsNotes version... Start by asking for what you want. You can’t manifest what you want without knowing and saying what it is.  Sometimes you have to make a decision, and once you make a change, things start to happen. But you have to go with the information, the tools, and the information that you have at the time.  Everyone wants to talk about those, those mountaintop moments. But Shalena tells people about what they're going to experience in the valley, because we're made in the valley.    Choose a goal that is worthy of you. A goal that is worthy of you is one that stretches you. It stretches your way of thinking, it stretches your way of believing. It stretches your way of being. Know that you will have setbacks, but don’t let setbacks become a red light that stops you. Know that it just comes with the territory of goals that are worthy of you.  There is no right way to do things … and no wrong way. You have to go back to trusting and listening to your inner self. There is no right way. There is your way. Remember that when you plant a seed, it takes time for it to grow before you can harvest it. Don’t get discouraged or try to reap right away.   Listen in above to hear the whole story and all the nuggets of wisdom that Shalena gives us in the episode.   BIO Shalena “D.I.V.A.” Broaster is the best-selling author of “Fire Your Friends: A Woman’s Guide to Becoming Her Own Best Friend” and an award-winning speaker. Her clients call her “The D.I.V.A.” because she loves to show women how to discover, invest, value and appreciate their lives and business.   LINKS Learn 4 easy ways to start a profitable online coaching program. Learn how to find your niche, identify your ideal client, create digital products that sell and more.   Doable Changes from this episode:   PRACTICE GETTING QUIET IN THE MORNING. Take even 10 minutes in the morning to get quiet and hear yourself. Add some movement and sunshine, even better. Jumpstart your creativity for the day with this practice.  TEST THINGS OUT. Have you heard something that sounds like it might help you? Test it out. Not everything will work the same for everyone, so try things that intrigue you or sound like they might serve you. Test and notice what happens.  CELEBRATE YOURSELF. It can take time to get to the big goals or big wins we want. Celebrate the little wins along the way. Notice the changes that are happening even if you aren’t ready to reap the full rewards yet.  

The boys head out to DomLife and Celebrate Weed_perfect 10k followers party. We touch basis with the MMJ community with interviews with Tangie Angie, Dr.Zane, Hempful Farms, MTC3D Printing, Miss G, Keeping It Blunt with Shalena and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/roachclippodcast/support

Today we get to chat with my home girl Shalena. She is raising young adults and have been a single mom as l ok ng as I known her. Her need to give her children a life has led her to work more and go to church less and stay away from her community of believers which left her family vulnerable. But Jehovah Jireh! Here's her mom-story.

Shalena represents Nirvana Center Dispensary in Phoenix AZ. We cover a variety of topics including: -Marijuana legalization pros and cons  -Getting stoned vs medicating -Educating new THC users -EZJ blunts -420 Ultimate Tour bus -California people know all about weed -Polar express -Rude patients  -Cannabis Cactus magazine -Dead baby in Georgia  -Madagascar people crushed to death -El Salvador will pay reparations -Trivia  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/roachclippodcast/support

Day Party Episode II w/Online Business Strategist Shalena Diva. Shalena shares her story of turning obstacles into opportunities.

Shalena D.I.V.A. is an author, speaker and life coach who has shown thousands of women how to discover, invest, value and appreciate their God-given gifts and talents. She currently resides in Philadelphia PA with her young son and enjoys helping women around the world to unleash their inner D.I.V.A. Please check out Shalena's website http://www.shalenadiva.com

Shalena D.I.V.A. is an author, speaker and life coach who has shown thousands of women how to discover, invest, value and appreciate their God-given gifts and talents. She currently resides in Philadelphia PA with her young son and enjoys helping women around the world to unleash their inner D.I.V.A. Please check out Shalena's website http://www.shalenadiva.com

With teens having more time on their hands being off from school for summer break, Dr. Mayer warns that cyberbullying will certainly increase. Dr. Mayer talks about this problem with his special guest, Shalena Broaster, the founder of D.I.V.A. Academy. Shalena is a firecracker of a guest with high energy and great devotion to kids. Dr. Mayer and Shalena … Read more about this episode...