Empowered By Design

Let's Celebrate! In this episode, we celebrate our wins from 2023 and illuminate our path to soar in 2024! I share with you the Angel Number message 111 from “The Angel Numbers Book: How to Understand the Messages Your Spirit Guides Are Sending You” by Mystic Michaela. We do a card pull from “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans. For me, pulling cards is a fun way to illuminate and bring attention to some important messages from the beyond and information that might be hiding below the surface of our conscious awareness. We make meaning of the cards in our lives right now, reflecting on and celebrating where we have been, and illuminating a plan of action in line with our vision and dreams for the future!   #141 | Season 6: Rejoice! Ep. 15 Episode #141 Show Notes: https://www.drlyz.com/blog/podcast-141               #141 “Soar In 2024! Celebrate + Illuminate with a Card Pull!” Show Notes - Links and References: “Make More Money with the Enneagram and Your Energy Flow” with my friend and colleague, Angie Meyer: https://www.drlyz.com/make-more-money-with-angie-and-lyz  Self-Love 101 Program: https://www.drlyz.com/self-love-101  Mental Health Tune-Up: https://www.drlyz.com/makeover  Resource Page: https://www.drlyz.com/resources  A New You Program with Vicky Alercia: https://www.drlyz.com/a-new-you  How To Nail an Interview with Madeline Haller: https://www.drlyz.com/offers/oz78cGEs/checkout  Angel Number message for #111 from “The Angel Numbers Book: How to Understand the Messages Your Spirit Guides Are Sending You” by Mystic Michaela - “111: Screenshot - Pause and reset your thinking. When you see 111, think of the universe as taking a “screenshot” of your frame of mind right now. Everything that is going on - all your thoughts, feelings, goals, and dreams - is going to be replicated. Get on a high vibe quickly, so you can manifest your best life moving forward. Repeat the mantra: ‘I am in alignment with my authentic self'”. Card pull from “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans:   XVI: The Shaman the magi, the sorcerer, the medicine woman   XXXV: The Ocean The unconscious, the depths, the incomprehensible Season 6 Finale: The Empowered By Design Podcast will return in the future for Season 7! —----- Episode #141 Show Notes: https://www.drlyz.com/blog/podcast-141 

“Become the Superstar of your life…live with meaning, purpose, and passion.”  I am so excited to bring you this empowering, energizing, and FUN chat with Heather Gidusko, author of the book: “Girl With A Game Plan - from benchwarmer to the superstar of your life in 8 weeks”.  Heather shares the inspiration for her life-changing book… “your transformative guide, providing you with practical tips to create a personalized and effective Game Plan”.   Heather reveals her secrets to success in life, love, and biz, and she answers “the dirty dozen” - 12 thought-provoking and revealing personal questions! We chat about our overlapping passion for empowerment; community over competition; attunement to body, mind, and spirit; and spreading LOVE!!! “Celebrate your wins, learn from your losses, and fill your life with love and empowerment.” Now is the time to tune in with Heather Gidusko and “get your head in the game of life!”   #140 | Season 6: Rejoice! Ep. 14 Episode #140 Show Notes: https://www.drlyz.com/blog/podcast-140        

How to ask for and receive what you need in love!! In this episode, I share information based on psychological research with tips and strategies from top psychologists and therapists in the world who contributed to Psychology Today's December 2023 cover story: Love & Loyalty.  Make your love the best!    #139 | Season 6: Rejoice! Ep. 13 Episode #136 Show Notes: https://www.drlyz.com/blog/podcast-139  

Do you believe in love at first sight? (I do! ) Have you ever fallen in love at first sight? (I have!) I'm sharing that and more in this episode! I discuss cutting edge information from psychologists and researchers about the topic of intuition! “When to trust your sixth sense about danger, romance, health, and more!” from Psychology Today's publication. Trust your gut, follow your heart, and let's chat about all things intuition - how it shows up, how you can trust it, when you should use it, (and when you shouldn't!) - in life, love, and biz! #138 | Season 6: Rejoice! Ep. 12 Episode #136 Show Notes: https://www.drlyz.com/blog/podcast-138     

This is the perfect time to lift up and share our good vibes and to express our gratitude! In this season of gratitude, good vibes, and new beginnings we celebrate the opportunity to look back and reflect; to appreciate where we are right now, and to peek into our vision and dreams for the future! Tune in for a card pull from two decks: “The Wild Unknown Archetypes” Deck and Guidebook by Kim Krans and “The Moon Deck” Oracle Cards & Guidebook by Aarona Lea; Illustrated by Andrea Keh.   We make meaning of the cards in our lives right now, reflecting on where we have been, and in line with our vision and dreams for the future!   #137 | Season 6: Rejoice! Ep. 11 Episode #136 Show Notes: https://www.drlyz.com/blog/podcast-137   

Interviews can be scary, nerve-racking, and intimidating!  We have the tips to make your next interview AMAZING!! Madeline Haller is a junior at Penn State University where she is pursuing a double major in human resources and psychology. Madeline has been on both sides of many successful interviews, and she joins me on this episode to share a few of her most important tips so that you enter into your next interview with confidence!     #136 | Season 6: Rejoice! Ep. 10 Episode #136 Show Notes:https://www.drlyz.com/blog/podcast-136         #136 “Tips: How to Nail an Interview” Show Notes - Links and References:     Snacks and Apps:   Introducing Madeline Haller for her very first guest appearance on the podcast! We discuss: the Fun experiences we shared with Madeline as our intern and the overview of our signature Dream, Design, Deliver formula - for more details on the formula, listen to podcast episode #4: https://www.drlyz.com/blog/podcast-dream-design-deliver-signature-formula-ep4  We lead you in an energy inventory - body, mind, heart, soul, and spirit.   Tips to nail an interview: 1️⃣ Research company and role. 2️⃣ Know what you bring to the table. 3️⃣ Reciprocate small talk. 4️⃣ Dress professional, but comfortable.   If you loved these tips and would like a few more, check out Madeline's Master Course: How to Nail an Interview.  Her program will go on sale for $11.11 on Saturday, 11/11/23 for ONE DAY ONLY!! Get on our email list and we will send you a reminder email about our Good Vibes & Gratitude Flash Sale!!   Get on our email list by going to the emPOWERed BIZ page on our website and download our FREE guide to help you get rid of common money blocks: https://www.drlyz.com/money-blocks   

I walk you through 5 key steps to improve your self-worth. Tune in for tips, tools, and strategies that you can start using today! Our self-love 101 program helps you enhance your confidence, decrease your stress, increase your joy, and improve your self-worth.   #135 | Season 6: Rejoice! Ep. 9 Episode #135 Show Notes: https://www.drlyz.com/blog/podcast-135       

We are talking about friendship, tips for healthy relationships, and being your own best friend! Have you ever wondered: why do my relationships feel out of balance? Why do I feel like I give so much time and energy to the people that I love, but I don't get the same in return? Why am I always available for others but when I need someone, nobody is available?  If you have ever asked yourself any of these questions, this episode is for you!  Learn tips to maintain healthy relationships that help you feel more balanced, connected, and happy!  #134 | Season 6: Rejoice! Ep. 8 Episode #134 Show Notes:https://www.drlyz.com/blog/podcast-134        

We've all done that thing - we have to talk about something uncomfortable - but we don't want to. Deep down, we know we should have a conversation, but the anticipation is so uncomfortable that we avoid it. We might be fearful of how the other person is going to react; or we don't want to start a fight; or we just don't want to experience the emotional discomfort.  Avoidance of discomfort can seem like the right decision in the moment, but chronic avoidance can lead to negative stress reactions and unhealthy relationship experiences. In today's episode, I share the formula for having courageous conversations, from Singleton and Linton's (2005) book Courageous Conversations About Race.  #133 | Season 6: Rejoice! Ep. 7 Episode #133 Show Notes:https://www.drlyz.com/blog/podcast-133     

“We deserve to live healthy lives in every aspect possible,” states Vicky Alercia, Licensed Professional Counselor. Vicky joins me on this week's episode and discusses her passion for helping others achieve “true freedom” from narcissistic abuse through healing, empowerment, collaboration, and advocacy. She shares her own story of healing and growth after her experience of divorce, narcissistic abuse, and toxic family relationships.  Vicky talks about her mission to help others speak up for themselves, heal after leaving toxic relationships, and engage in a journey of self-love and true freedom with faith and hope.    You are not alone. If you have ever found yourself in a relationship that makes you think “something doesn't feel right here” or that makes you ask yourself, “am I crazy?” - this episode might help you. Vicky and I discuss important aspects of healing with a holistic, relational, and trauma-informed approach. As mental health providers at Visionistas By Design Wellness Boutique, we are dedicated to helping others navigate life with intentionality to process emotional and mental distress; heal from trauma; and welcome balance, love, connection, and joy. Vicky shares information about her new program “A New You: Healing from Narcissistic Abuse” a trauma-informed approach that helps you heal from toxic and unhealthy relationship dynamics.   “True freedom is the ability to live your life without fear…to expand and create what your heart desires…the knowing of how freeing it is to be your authentic self no matter what a toxic or narcissistic person around you chooses to say or do.” – Vicky Alercia #132 | Season 6: Rejoice! Ep. 6 Episode #132 Show Notes:https://www.drlyz.com/blog/podcast-132    

What is so important about self-love and authenticity? How do they fit together? I can tell you that in my life, I was not always comfortable being my authentic self. There were times that I did not like myself very much. I have made an intentional effort to continuously learn and grow - body, mind, heart, soul, and spirit. When you spend time learning about yourself and increasing your self-awareness, authenticity, and self-love you are better equipped to experience balance, confidence, and joy.    How do you rate on self-love and authenticity? Tune in to discover how a healthy level of self-love can help you experience less stress, more confidence, and authentic joy!! Learn how to raise your score and show up authentically to enhance your love for self and the love that you share with others! Stay all the way to the end for your exclusive special offer for my Self-Love 101 Master Course to help you on your journey of being yourself and loving yourself authentically!   https://www.drlyz.com/offers/sYDcJBvS?coupon_code=LOVE1111    #131 | Season 6: Rejoice! Ep. 5 Episode #131 Show Notes:https://www.drlyz.com/blog/podcast-131

It's Game Day and we are pulling a card for an emPOWERing message from the Wild Unknown Archetypes Deck and Guidebook by Kim Krans. Everything that we will talk about today comes from a place of LOVE!! There are a few VERY FUN things coming up and I am sharing my excited energy with you. I am also inviting you to call into your mind your question, your energy, and your wish for seeking clarity in your LiFE, LoVE, and/or BiZ!! I pull a card and make meaning of it and invite you to explore your reactions - body, mind, heart, soul, and spirit! What is coming our way?! Let's connect and make some special meaning for our lives today!    #130 | Season 6: Rejoice! Ep. 4   Episode #130 Show Notes:https://www.drlyz.com/blog/podcast-130    

What is an emPOWERment circle and WHY do I need one?! Find out here!   We are gathering today for an emPOWERMent circle for women in biz!! Have you ever met someone who shared a tip or piece of advice with you that was TRANSFORMATIONAL?! Or, maybe it was their positive ENERGY and ENTHUSIASM that felt magnetic and uplifting?! Or, maybe someone offered a bit of MAGIC encouragement that gave you the boost of confidence and drive you needed to move forward on your goal?!   I have experienced ALL of these things (and more!). And I am SO EXCITED to create a space to spread that energy and share positive vibes with you!! This episode delivers information and inspiration to help you connect with yourself and other women in biz to lift each other up. We will engage together in a mindful, intention-setting exercise with encouragement to reflect on how to apply the information and practice in your life to join in the spirit of elevation, advocacy, connection, and empowerment! #129 | Season 6: Rejoice! Ep. 3   Episode #129 Show Notes:https://www.drlyz.com/blog/podcast-129   

What drives you?! What is your passion and purpose and mission in this life - what gets you out of bed in the morning? In this episode, I share my WHY and invite you to explore and share your WHY!! I also break down the NEW intro for Season 6. Get to know me better personally and understand the mission of this podcast. I encourage you to take action to use your WHY for empowerment and advocacy too! Use your passion, purpose, mission, and vision to share the love and spread the power!   What is your WHY?!!  #128 | Season 6, Ep. 2   Episode #128 Show Notes, Links, and References: https://www.drlyz.com/blog/podcast-128             

Rejoice and celebrate with me! We are back together for Season 6 of the Empowered By Design Podcast, and I am so excited to connect with you for this fun and empowering season! In today's episode, I read the message for all of us - angel number 808 - from “The Angel Numbers Book: How to Understand the Message Your Spirit Guides Are Sending to You” that I recently purchased at the Comfy Cozy Apothecary Shop in Nazareth, Pennsylvania.    I share our plan and theme for Season 6 and invite you to reflect on the angel message - “do something special for yourself today in celebration of all you've accomplished!” DM me and tell me how you are celebrating!   #127 | Season 6, Ep. 1   Episode #127 Show Notes: https://www.drlyz.com/blog/podcast-127              

What is BLOCKING you from Making More Money?! Learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  And, learn tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!   It's HERE!!! - the first episode in the EmPOWERed BIZ Series – a collection that empowers you to Make More Money! As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!     In this episode, I discuss 3 important steps: Remove Energetic Money Blocks, Nurture Your Relationship with Money Right Now, and Make Room for More Money in your Life!!  Stop playing small.  Make a shift today that will get the ball rolling and move your energy towards your goals!!   What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/money-blocks    This summer we are re-releasing our favorite episodes of the podcast (and yours!). We will be back with brand new episodes for Season 6 on 8-08-23!    #126 | “BEST OF” Summer Series #3 (Originally aired March 2, 2023: Episode 104). Episode #126 Show Notes: https://www.drlyz.com/blog/podcast-126             

Come, Fly with Me! In this episode, I share one of my FAVORITE dreams and the inspiring significance it has delivered in my life.  My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, supported me, mentored me, and flown with me while I chase my dreams with passion and intentional vision.  Dreams while sleeping, dreams awake - they have the power to connect us with our spirit energy and to reveal the whispers of our souls. I discuss the process that I use to explore and understand the meaning of dreams. Dreaming is my superpower; what is yours??!  Share your superpower with me!  DM me @dr_lyz on Instagram This summer we are re-releasing our favorite episodes of the podcast (and yours!). We will be back with brand new episodes for Season 6 on 8-08-23!    #125 | “BEST OF” Summer Series #3 (Originally aired May, 2021 Episode 18). Episode #125 Show Notes: https://www.drlyz.com/blog/podcast-125          

We are back for Part 2 of our love story!! (Stay tuned all the way to the end for our fun rendition of the not-so-newlywed game! And see who wins!) In this candid conversation with Chad - the love of my life - we pick up the conversation discussing the challenging aspects of our marriage and how we make it work! We have learned to appreciate our differences as complimentary: I love change. He hates it. I'm a spender. He's a saver. I take risks. He plays it safe. I'm a talker. He is a man of few words (tune in, you'll see!). We give ourselves a grade on making time for ourselves in our relationship. (Chad says B+ because “there is always room for improvement!”) We chat about our dreams and vision for the future! (Chad wants a new house with hunting land!) And, we highlight the important aspects of our relationship and how we have honored our differences as complimentary while using our personal strengths to build a strong and trusting foundation for our relationship and for our family. These helpful tips contributed to the birth of The FUN Love! Formula - At Visionistas By Design, this is our formula for success in helping our clients create and maintain healthy and fulfilling relationships. Improve your relationships in LiFE, LoVE, and BiZ!! - DOWNLOAD the FUN Love! Formula NOW!   https://www.drlyz.com/fun-love  The FUN Love! Formula was designed to help clarify your individual identities AND your identity as a romantic couple.  This formula is so universal that it can be applied to any type of relationship that is meaningful and important - in your personal life, professional life, and especially in LOVE!!   Our Tips: Tip #1: Make Special Time for your Relationship and Nurture your connection with family. To hear this one - Tune in to episode 123 for the first part of this BEST OF! Summer Series Episode Tip #2: Set and maintain clear boundaries of respect. Tip #3: Write down your thoughts and give it to your partner with intention to come together to discuss after each person has processed their reactions. (This helps to decrease reactivity and defensiveness). Tip #4: FLIRT! (“with each other!” added Chad) The Not-So-Newlywed Game - See who knows the other partner best!! - We compete on our answers about: superstitions, something we wouldn't miss in our house if it disappeared tomorrow, which one of us is “more dependent” on the other, and whether we don't “kiss” enough, “hug” enough, or “you-know-what” enough!! Dream Date Program: Share your love story with each other!! Get connected and have some fun!! Purchase our program for less than $40 and rediscover your spark!! https://www.drlyz.com/offers/oR52faqq/checkout   #124 | “BEST OF” Summer Series #2 (Originally aired February 2022, Episode 56). Episode #124 Show Notes: https://www.drlyz.com/blog/podcast-124        

Hear our LOVE story. I am so excited to introduce you to my husband, Chad!  We chat about the ups and downs of marriage and offer tips for how to keep your romantic relationship fun, exciting, and sexy!  We share the beginning of our love story, our dreams for the future, and what we love about our life right now.  We also talk about some challenges that we have faced along the way and tips for navigating change and individual differences with respect and kindness.      #123 | “BEST OF” Summer Series #1 (Originally aired February 2022, Episode 56).   **Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101  #123 “BEST OF: Making Marriage FUN with my husband, Chad! (Pt. 1)” Show Notes - Links and References: Welcome to my special guest, my husband Chad! We share tips for staying connected and on the same page with your partner through the ups and downs of life! Keeping the relationship fun begins with intentional effort to establish safety, security, and trust.   We share our memories of the beginning of Our Love Story: How we connected not once but TWICE! - We were introduced by two friends almost a decade after our first official date! Tip #1: Making Special Time for our Relationship and Nurturing our connection with family.   Come back next week for Part 2 of our Love Story and more tips for Making Marriage Fun!   Download the FUN Love! Formula design guide for FREE! Are you feeling STUCK in the BLAME GAME??! Is communication a constant STRUGGLE? Are you having the same arguments over and over?  Searching for the spark that brought you together in the first place?? The FUN Love! Formula was designed to help clarify your individual identities AND your identity as a romantic couple.  This formula is so universal that it can be applied to any type of relationship that is meaningful and important - in your personal life, professional life, and especially in LOVE!! Improve your relationships in LiFE, LoVE, and BiZ!! - DOWNLOAD the FUN Love! Formula NOW!   https://www.drlyz.com/fun-love    Visit the Empowered By Design Podcast episode website for resources, links, and more! https://www.drlyz.com/blog/podcast-123  

This podcast is a dream come true for me!!! I am so excited to celebrate the conclusion of Season 5.  In this episode, we are CELEBRATING with our signature formula - Dream, Design, Deliver. We are celebrating the season of confidence, the start of summer, and my birthday!! Hear me answer 12 personal questions - “the Dirty Dozen” -  borrowed from Elin Hilderbrand's book: 28 Summers. I invite you to use this time to celebrate your season -  to reflect and look back on your successes and accomplishments, to enjoy and embrace the moments of right now, and to clarify your vision for the future with us!! Align your energy - body, mind, heart, soul, and spirit - with your values, mission, and vision!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-122                    #122 | Season 5, Ep. 23   **Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101    Episode #122 Show Notes: https://www.drlyz.com/blog/podcast-122       

emPOWER your SPIRIT and LIVE the Life+Love+BiZ of your DREAMS with CONFIDENCE! I am so excited to bring you this important episode to increase your confidence and help you improve your relationship with yourself and others! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!!  Get to the root of who you are! Show up for yourself - and others - authentically! Make room for miracles and magical connection when you tune in to your spirit! I invite you to ponder: How do you commune and connect with spirit? And I share ideas, tips, and strategies to help you energize your spirit! Take action today!!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-121                    #121 | Season 5, Ep. 22   **Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101    Episode #121 Show Notes: https://www.drlyz.com/blog/podcast-121         

We are celebrating the Summer Solstice with a Card Reading! We are manifesting a glorious summer season and beyond and engaging with the healing power of the sun! Manifest peace, connection, and love abundant!  Our question: What is my next fun step?!!    Tune in to find our answer! Join me for a card reading from “The Wild Unknown Archetypes Deck & Guidebook” by Kim Krans. I love these cards because they are archetypes that have inherent meaning transcending space, time, and culture.  We also use the cards to make personal meaning, as the card shows up at the opportune time! I share the meaning of the drawn card, invite you to make meaning in your life, and offer my thoughts on how the card can give us a powerful message! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-120                     #120 | Season 5, Ep. 21   **Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! The first 5 to register receive a personal, private Card+Energy Reading with me! Grab your spot here: https://www.drlyz.com/manifesting-101    Episode #119 Show Notes: https://www.drlyz.com/blog/podcast-120       

Did you know that there is an 8th chakra???! I recently learned about the 8th Chakra - the Soul Star Chakra, and I am telling you about it today! This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode packed with love, magic, and inspiration to help you tune into your soul and love it with confidence! In this episode I invite and empower you to ponder and reflect on these important and meaningful questions: What does soul mean to you? Who are you at your soul level? How do you tap into your soul and access your soul energy? And I share how I embody love and confidence in my soul!  Loving our souls with confidence can be an exciting journey. We discuss how to embrace the process as we continue to learn, and grow with authenticity from the soul. Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-119                    #119 | Season 5, Ep. 20   **Announcing Our Workshop - Manifesting 101** - it is going to be amazing!! We want to share the positive energy of our beautiful space and manifesting expertise of the VTeam with you!  Manifesting 101, prepares young adults for success as they enter their next stage of life with attention to goals+vision, balance+wellness, confidence+connection, and self-love+authenticity.  Raise your Vibe and Create your Dream Era! Sign up here: https://www.drlyz.com/manifesting-101    Episode #119 Show Notes: https://www.drlyz.com/blog/podcast-119      

In the first 3 minutes of this episode, YOU will be manifesting!! I share tools, tips, and strategies for manifesting your dreams in LIFE, LOVE, and BIZ!!  We will manifest together during this episode and I empower you to continue the process of manifesting your dreams with our signature formula - Dream, Design, Deliver!  Notice where you might be manifesting circumstances in life that you do not want, and shift your energy to raise your vibe and attract the positive energy you desire and deserve!! Notice the positive power and results when you make an intentional effort to align your energy with your vision! Let's get manifesting!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-118                   #118 | Season 5, Ep. 19   Is your low vibe blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz  Episode #118 Show Notes: https://www.drlyz.com/blog/podcast-118   

This episode is a continuation of our Season 5 Series - Loving Yourself with Confidence!! I am so excited to bring you this important episode about how to embrace your emotions and your heart with confidence!  In this episode we discuss - Curiosity, Compassion, and Connection - three very clear strategies to confidently and authentically love yourself and others.  In this episode, I discuss how you can use these strategies to align your behaviors with your personal values, missions, and vision! Remove blocks to success and increase your ability to achieve your dreams in life, love, and biz!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-117                   #117 | Season 5, Ep. 18   Are your emotions blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz    Episode #117 Show Notes: https://www.drlyz.com/blog/podcast-117      

Join me for a card reading from “The Wild Unknown Archetypes Deck & Guidebook” by Kim Krans. I love these cards because they are archetypes that have inherent meaning transcending space, time, and culture.  We also use the cards to make personal meaning, as the card shows up at the opportune time! I share the meaning of the drawn card, invite you to make meaning in your life, and offer my thoughts on how the card can give us a powerful message! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-116                  #116 | Season 5, Ep. 17   Is your self-doubt blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz 

This episode identifies the unhealthy aspects of dieting and empowers a holistic approach to pursuing wellness with a growth mindset. I am joined by registered dietitian, Catherine Grimes, on this week's episode!  Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality.  We discuss our overlapping passion and mission to break the generational cycle of unhealthy food habits.   Tune in for realistic tips, tools, and strategies to help master your mindset and align your energy with healthy behaviors. Cat and I empower you to feel happy, fulfilled, and confident in your current body. Love yourself right now! Don't wait!! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-115               #115 | Season 5, Ep. 16   Is your unhealthy mindset blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz    Episode #115 Show Notes: https://www.drlyz.com/blog/podcast-115    

Taking time off in a proactive manner helps to prevent burnout, to replenish your energy, and to achieve life/work balance. Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Month, we are talking about how to avoid burnout by prioritizing your mental health! When the universe sent me the message to “SLOW DOWN”, I decided to take a mental health day! I took a random day off from work and made no plans. It was glorious! (I highly recommend you do the same!) Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-114                #114 | Season 5, Ep. 15   Is BURNOUT blocking you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz    Episode #114 Show Notes: https://www.drlyz.com/blog/podcast-114 

Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Awareness Month, we are talking about how to avoid burnout by prioritizing your mental health! Has the universe ever put you in a time-out?!! Have circumstances (seemingly) beyond your control forced you to slow down, put yourself on pause, and give yourself some TLC??!! That's burnout! This episode is for you if you: strive to balance lots of things; are motivated, driven, passionate about life and work and love; and sometimes struggle to balance it all in a peaceful, joyful way. Burnout is a common experience and brings with it negative effects for all of us - personally, relationally, and in business.  I share some startling statistics about the negative effects of burnout.  In this episode, I share my own message from the universe - delivered to me in a dream -  to SLOW DOWN and rest!!! I'm sharing it with you to help you recognize potential implications in your life.  I encourage you to tune into your own energy and begin brainstorming some action steps you can take to prevent burnout. Ponder on your reaction and think about the application and implications in your life. I will be back to continue the discussion and share some tips, tools, and strategies to prevent burnout, optimize performance, and feel happy!  Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-113             

Happy Psychology Week! Psychology is the scientific study of the mind and behavior.  It also provides context and understanding to conscious and unconscious experiences like emotions, intuition, and dreams!  Today we are talking about how to love minds with confidence, to increase self-awareness, and deepen our appreciation for the power of our minds. With increased self-awareness of your unique and beautiful mind, you can choose behaviors that are in line with your personal values, mission, and vision. We talk about removing blocks to success and increasing your ability to achieve your dreams in life, work, and love! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-112         

Join me for an Energy Reading from my deck The Wild Unknown Archetype Cards! I share the meaning of each card, invite you to make meaning in your life, and offer my thoughts on how the cards combine to give us a powerful message! At Visionistas By Design, we help you align your energy with your values, mission, and vision so that you can manifest your dreams in life, work, and LOVE!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-111   

Angie Meyer is an Enneagram Coach, an Enneagram Type 5, an artist, AND an art teacher! She joins me on this episode to introduce the Enneagram, a personality typing system that incorporates psychology, science, and spirituality in helping you learn about your personality style.  The benefits of understanding yourself better are endless!! When we know ourselves better, we do better in various aspects of life.  We can enjoy higher levels of confidence and joy; enhance our relationships; and maximize our success in our careers! Research conducted with Enneagram Typing demonstrates that using awareness of your personality type is positively correlated with higher levels of Professional Performance, Confidence, Job Satisfaction, and Success.  In her work as an Enneagram Coach, Angie Meyer helps you answer that burning question, Why Am I This Way? She empowers you to identify your Enneagram type, discover your genuine powers, and map out your growth path. Angie's passion is to help you discover and embrace your authentic self. In this episode, Angie discusses the spiritual roots of the Enneagram typing system, outlines the three Triads (Gut, Head, and Heart), and discusses how to begin your soul transformation using the Growth Paths! That's not all!!!   Angie and I have been working on an amazing collaboration project together, a program to help you remove the blocks to success and make more money in your career and business with the Enneagram and your energy flow! Money is energy. Time is energy.  We are helping you make more money, waste less time. Taking inventory of your energy right now - BMHSS - where are you investing your energy? Research conducted with Enneagram Typing demonstrates that using awareness of your personality type is positively correlated with higher levels of professional - Performance, Confidence, Job Satisfaction, and Success.  Is it in line with your values, mission, vision. If not, we will help you make necessary shifts in your energy to perform at your optimal level, increase your confidence, align your energy with your goals - in life, work, and love! and of course - make more money!! Our Master Course will help boost your confidence AND increase your self-awareness to maximize your opportunity for  success in your biz! We can't wait to help you remove energetic blocks and manifest the success you have always dreamed of!   Get on the waitlist: https://www.drlyz.com/empowered-biz  Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-110            

I am excited to bring you the Story Behind the EmPOWERed BIZ Series and Program – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Podcast Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz!  As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!     In this episode, I discuss 3 components that brought emPOWERed BIZ to life!! This program is designed to help you remove energetic blocks and manifest the success you have always dreamed of!     Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-109              #109 | Season 5, Ep. 10   What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz  Visit the Empowered By Design Podcast episode website for show notes! https://www.drlyz.com/blog/podcast-109             

Lisa Dente ran the Boston Marathon in 2013. She escaped physical injury from the bombings on that day.  As a survivor of the tragedy, Lisa experienced a mixture of emotional and mental reactions. She joins me on this episode to share her story and discuss the implications of it on her life's passion and purpose:  raising awareness of the importance of mental health treatment and increasing accessibility to services and support for families.   Lisa will be returning to Boston on April 17, 2023 to run in the Boston Marathon for Rebekah's Angels -  an organization dedicated to providing “mental health treatment to those who are suffering” and giving “parents and caregivers the tools they need to effectively parent through the hardest chapters of life”. Lisa discusses her emotions and thoughts about returning to the marathon this year.  Her goal is to appreciate each step and focus on the purpose of her mission: to help others achieve what they believe is impossible!  Let's help Lisa and Rebekah's Angels continue to share their love and spread the power in their mission to raise money and promote resilience through trauma and tragedy! Things you can do: 1: Donate to Lisa's team; 2: Share this episode; 3: Follow Lisa and Rebekah's Angels to promote mental health awareness! Tune in for my conversation with Lisa Dente and learn more about her inspiring story and empowering mission!  Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-108            

Feel better in your body right now! Life is busy and it can be difficult to find the time and energy to adequately nurture and care for our bodies. This episode is packed with tips, strategies, and ideas to help you start LOVING your BODY with more CONFIDENCE today!! Love Your BODY With Confidence. I am so excited to bring you this important episode about how to nurture, love, and trust your body with confidence so that you do better, feel better in life, work, and in relationships. You are in a relationship with your body.  Strong relationships are built on reciprocity, trust, and respect. Take care of your body and your body will take care of you. Listen now to learn more about how to shift FROM a cycle of fatigue and disappointment TO gratitude and confidence with your body!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-107              #107 | Season 5, Ep. 8   Is your unhealthy relationship with your body BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz  Episode 107 Show Notes:! https://www.drlyz.com/blog/podcast-107         

Fall in love with money and create a healthy relationship that will last forever!  In this episode, we take a Deeper Dive into exploring your relationship with money. I discuss specific strategies for making smart investments of your time and energy that will help you level up and make more money!   “I Love You, Money” is the third episode in the EmPOWERed BIZ Series – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz!  As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!     In this episode, I discuss 4 key steps in the process of creating a healthy and enduring relationship with money. Remove energetic blocks and manifest the money you have always dreamed of!  I offer specific action steps that you can do TODAY to get started! Stop playing small.  Make a shift today that will get the ball rolling and move your energy towards your goals!! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-106

Of course, we are in it for the money! Get PROUD to be in it for the money! How are you investing your “money energy” in your life right now? Money is energy and we need it to live.  The faster and more comfortable we can become in acknowledging that we are in it for the money, then money will FLOW – Remove the Block!   “In It For The Money” is the second episode in the EmPOWERed BIZ Series – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz!  As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!     In this episode, I discuss 3 important tips to Create your healthy and loving Money Story and Make Room in your life for MORE MONEY! I offer specific action steps that you can do TODAY to get started! Stop playing small.  Make a shift today that will get the ball rolling and move your energy towards your goals!! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-105                #105 | Season 5, Ep. 6   What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz 

It's HERE!!! - the first episode in the EmPOWERed BIZ Series – a collection that empowers you to Make More Money! As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!  In this episode, I discuss 3 important steps: Remove Energetic Money Blocks, Nurture Your Relationship with Money Right Now, and Make Room for More Money in your Life!!  Stop playing small.  Make a shift today that will get the ball rolling and move your energy towards your goals!!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-104               #104 | Season 5, Ep. 5   What is BLOCKING you from Making More Money?! Download my FREE guide to learn some common energetic BLOCKS that might be getting in your way of attracting the money you desire.  *BONUS* - the guide includes tips to shift your energy TODAY so that you will Remove your Energetic Money BLOCKS and Attract the Money FLOW!  (it's FREE!): https://www.drlyz.com/empowered-biz 

They started out as friends and built a loving family and thriving business with a focus on their unique strengths and teamwork! Do not miss this inspiring LOVE story of Allison and Mike!  They credit their relationship success largely to their strong foundation of friendship; shared values, goals, and vision; and commitment to cherishing each other's uniqueness. Together, Allison and Mike own the business Otto Psychological Associates and nurture their family with lots of love and fun. In this episode, they share tips for enhancing communication, honoring their differences, arguing efficiently, and focusing on fun! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-103              #103 | Season 5, Ep. 4   Stay connected with me by getting on my email list and Download the FUN Love! Formula design guide here (it's FREE!): https://www.drlyz.com/fun-love 

Join me for a Visions of Love Energy Reading! LOVE can help us feel a deep sense of meaning, passion, and purpose in life! Sometimes love can feel tricky, elusive, and confusing. Wherever you are in your love today, this episode will help you get in touch with your love energy right now and add some clarity and direction for your LOVE Vision to enhance the intimacy and connection in your relationship!! At Visionistas By Design, we help you align your energy with your values, mission, and vision so that you can manifest your dreams in life, work, and LOVE!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-102               #102 | Season 5, Ep. 3

Today begins our series, “LOVE With Confidence”, our theme for Season 5! This episode introduces our theme and outlines the upcoming journey that we will take together through our energetic realms of experience - body, mind, heart, soul, and spirit - to deepen our capacity to love others and ourselves with confidence!   Our mission to help balance the energetic realms - body, mind, heart, soul, and spirit - is based partly on Maslow's Hierarchy of Needs; our spiritual energy centers - the Chakra system; and the Eight Dimensions of Wellness from SAMHSA. In this episode, I provide information to highlight the psychological foundation of the concept: loving with confidence. I offer considerations to highlight why the combination of  love with confidence is important in our present lives, to reflect on where the concept comes from, and to provide action steps including Metta - a practice in loving-kindness - that you can perform to move forward with intentional vision to cultivate and enhance your LOVE with confidence!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-101              #101 | Season 5, Ep. 2   Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD  Let's Connect! Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Confidence+Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!  For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.  Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/ 

Welcome to Season 5 of the Empowered By Design Podcast and the Celebration for Episode 100! We are Celebrating with LOVE!  Thank you for your dedication and energy and support - we couldn't have reached #100 without you!  We are celebrating with gratitude, honoring the now, reflecting back on how we came to this point, and envisioning our future plans! This has been a special dream come true! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-100             #100 | Season 5, Ep. 1   Join me for my FREE Masterclass: “How To Start A Podcast: Three Things You Should Know” on February 6 at 8pm EST (sign up to receive access to the recording via email even if you can't attend live): https://www.drlyz.com/how-to-start-a-podcast 

My sister-in-law and partner-in-crime, Erin, joins me again on this fun and hilarious episode where we perform our first-ever card readings for each other.  Disclaimer: We are rookies! This episode is a lot about fun and a little about premonitions!!  Enjoy!   The Empowered By Design Podcast will be releasing new episodes again in February 2023 for Season 5!!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-99            #99 | Season 4, Ep. 22 Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD  Let's Connect! Join Dream Vibe Tribe: a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!  For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.  Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/ 

This is a beautiful time to reflect upon our year, to look back and notice significant moments, messages, experiences, and lessons … and to CELEBRATE!! Come, celebrate with us! The Winter Solstice also provides an invitation for rest, rebirth, renewal, and the expansion of light energy and growth!!  We are excited to share this process - The Dream, Design, Deliver Formula - with you here and invite you to use this episode as a guide to celebrate your dreams come true and look with hope and vision to the New Year!   Let's CONNECT!  Connect in a spirit of excellence, confidence, abundance, joy, and peace!! Get Out of Your Own Way. Know Thyself. and FLY! Come, FLY with me!   Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!   For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.   Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/    Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-98        

If you have an urge to take action on your dreams and you have the desire and drive to do it now!! Let's connect in the Dream Vibe Tribe space! https://www.facebook.com/groups/471432945148137/    This is the 3rd episode in the mini-series of episodes: “Dream Vibe Tribe”, and we are ready to connect with you and FLY!!  We have discussed the importance of getting out of your own way, identifying hurdles and challenges in order to jump over them in pursuit and manifestation of our goals and dreams! In order to do that well, we must pursue self-awareness and build confidence in order to FLY and achieve peak performance in life, work, and LOVE!   Let's CONNECT!  Connect in a spirit of excellence, confidence, abundance, joy, and peace!! Get Out of Your Own Way. Know Thyself. and FLY! Come, FLY with me!   Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!   For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.   Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/    Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-97       

Do You Want it ALL?! Here's the secret: Be Yourself! And in order to Be Yourself, in order to Love Yourself, you must Know Yourself.   Let's CONNECT!  Connect in a spirit of excellence, abundance, joy, and peace!! Know Thyself; Sing Your Heart Out; and FLY!   Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!   For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.   Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/    Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-96         #96 | Season 4, Ep. 19 Download the FUN Love! Formula design guide here (it's FREE!): https://www.drlyz.com/fun-love  Stay connected with me by getting on my email list and download the FREE design guide, our signature formula, Dream, Design, Deliver: https://www.drlyz.com/DDD  Let's Connect! https://www.drlyz.com/blog/podcast-96    

Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!   Do You Want it ALL?! And sometimes Life-Work Passion and Balance seems impossible??! Let's CONNECT! And help each other get out of our own way!!   For high vibe, heart-driven, passionate women who recognize the POWER of cultivating connection, tuning in, showing up with authenticity, investing in excellence, and aligning our energy with our values, mission, and vision.   Beautiful Souls, Let's FLY!!!!! https://www.facebook.com/groups/471432945148137/  Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-95       

Happy Thanksgiving! My sister-in-law Erin is back!! And we are clinking drinks and giving thanks. Grab your favorite drink and raise it up in celebration with us. Let's give thanks and have some fun!! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-94       #94 | Season 4, Ep. 17 Download the FUN Love! Formula design guide here (it's FREE!): https://www.drlyz.com/fun-love 

They met on a plane…two strangers living across the globe…and took a chance on love.  Do not miss the beautiful LOVE story of Carolina and Rob!  They discuss their shared values, passion, and vision with their secrets for a journey of enduring love - growing together, highlighting each other's personal strengths, and prioritizing their family connection. Their tips to help you do the same: “see the whole picture” and “zoom in on the good things”! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-93      #93 | Season 4, Ep. 16 Download the FUN Love! Formula design guide here (it's FREE!): https://www.drlyz.com/fun-love    Introduction audio credit: “Love of my Life” https://www.tiktok.com/t/ZTRQBrpT3/   Carolina Fernandes Photography: http://www.carolinafernandesphotography.com  Cyber Chance Non-profit Organization: https://cyberchance.org/  Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-93   

How do you know when you feel God? How do you know when God is with you? That's a BIG question! And, we are talking about it in this episode.  My teenage son put it out there for me to answer, and you'll hear how I responded to him in the moment as well as my reflections on the implications for his life and our lives.  I invite you to listen with an open mind and an open heart, and I invite you to make meaning as it applies to your life, your spirituality, and your relationship with divinity. Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-92     #92 | Season 4, Ep. 15 Download the FUN Love! Formula design guide here (it's FREE!): https://www.drlyz.com/fun-love    Visit the episode website for time stamps, resources, links, and more! - https://www.drlyz.com/blog/podcast-92    

Good Vibes, Fashion, Beauty, Celebrations, and LOVE - we cover it all in this empowering episode!! I draw our monthly empowerment card.  I share my reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver! What can you celebrate today?! Celebrate with us!! Share the episode with someone you love and subscribe to the podcast so that you don't miss a thing!   Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-91    #91 | Season 4, Ep. 14 Download the FUN Love! Formula design guide here (it's FREE!): https://www.drlyz.com/fun-love