Podcast appearances and mentions of stephanie lincoln

In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Stephanie brings a wealth of knowledge and inspiration to her clients and readers. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. Episode Highlights: Introduction to Stephanie Lincoln: Stephanie shares her background as a former Army captain and trauma therapist, and introduces her new book, "Born to Be Brave," detailing her harrowing experience of survival in the Olympic National Forest. Survival Story: Stephanie recounts her incredible story of resilience and survival against all odds in the wilderness. She discusses the psychological aspects of trauma, the importance of intuition, and how facing life's toughest challenges can lead to significant personal growth and healing. Therapeutic Insights: As a trauma therapist, Stephanie offers unique perspectives on the psychological impact of her experience, discussing how it has influenced her both personally and professionally. The Importance of Intuition: Reflecting on her ordeal, Stephanie emphasizes the critical role of intuition in survival situations and in life decisions. She shares how this experience has made her more attuned to her instincts. Transition to FEMA: Stephanie talks about her new role with FEMA, working with disaster responders. She shares how her intuition led her to this new challenge and how she hopes to make a difference in the lives of those affected by disasters. Other episodes with Stephanie as a guest: Dietary Nutrient Deficiencies and the Links to Mental Health with Stephanie Lincoln From Military Mental Health to Military Fitness: Following Your Passions to Create Something New  Therapist Self Care During A Pandemic: How are YOU doing?  Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this Podcourse, Lisa interviews Stephanie Lincoln, LMHC and she presents Dietary Nutrient Deficiencies and the Links to Mental Health.  To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE. Learning Objectives: Identify the potential links between mental health disorder symptoms and nutritional deficiencies. Assess a client for a potential need for a referral to a dietitian or medical provider for further exploration into potential nutritional deficiencies. Identify mental health disorders with a high correlation to nutritional deficiencies.  Identify the most common nutritional deficiencies in Americans.  Identify foods that have nutrients that may help clients with nutritional deficiencies. About Stephanie: Stephanie Lincoln is a Licensed Mental Health Counselor, Certified Personal Trainer, and Army Veteran. Stephanie has a Master's Degree in Counseling Psychology.  Stephanie has specialized training and certifications in brief trauma resolution techniques and nutritional interventions for mental health disorders. Stephanie is highly specialized in metabolic interventions for mental health and is available to consult on cases with clinicians in need of this possible intervention for their clients. Stephanie is the founder and CEO of Fire Team Whiskey, a wellness coaching business for military veterans and first responders. Stephanie travels full-time in an RV with her husband, 3 dogs, and 1 cat and is an avid hiker. Connect with Stephanie: https://fireteamwhiskey.com/ https://fireteamwhiskey.com/nutrition-programs https://calendly.com/fireteamwhiskey/clinical-sonsult-with-stephanie Learn more about Nutritional Deficiencies and Mental Health: https://www.diagnosisdiet.com/training https://www.diagnosisdiet.com/directory https://metabolichealthsummit.com/ About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off! Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Stephanie Lincoln; Financial: Stephanie Lincoln receives a speaking honorarium from Mustard Consulting, LLC. Thank you for listening! We hope you enjoy and find value in this Podcourse. To see the FAQs on podcourses, click here. Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.        

Fire Team Whiskey is a fitness and lifestyle app that assists military members and veterans to live healthier lifestyles. The founder and CEO, Stephanie Lincoln discusses how nutrition, exercise, and mental health all play a key role in our physical health. She discusses how bio-hacking and learning more about your own body can help you achieve better, long term results over the typical diet fads you see everywhere. Its long term, life altering changes that make for the real changes. Stephanie served in the US Army, was a unit fitness manager, competed on the Army's endurance race teams and is a licensed mental health counselor as well as a certified personal trainer. Battle Buddy Podcast Guest Links: https://fireteamwhiskey.com/the-warrior-wellness-podcast https://fireteamwhiskey.com/ https://www.linkedin.com/in/stephanie-lincoln-67652040/ https://www.trainerize.me/checkout/fireteamwhiskey/Stephanie.Lincoln?planGUID=31b6c8c14718422196e641d7e700354e Battle Buddy Podcast Links: https://linktr.ee/battlebuddypodcast

Fire Team Whiskey is a fitness and lifestyle app that assists military members and veterans to live healthier lifestyles. The founder and CEO, Stephanie Lincoln discusses how nutrition, exercise, and mental health all play a key role in our physical health. She discusses how bio-hacking and learning more about your own body can help you achieve better, long term results over the typical diet fads you see everywhere. Its long term, life altering changes that make for the real changes. Stephanie served in the US Army, was a unit fitness manager, competed on the Army's endurance race teams and is a licensed mental health counselor as well as a certified personal trainer. Battle Buddy Podcast Guest Links: https://fireteamwhiskey.com/the-warrior-wellness-podcast https://fireteamwhiskey.com/ https://www.linkedin.com/in/stephanie-lincoln-67652040/ https://www.trainerize.me/checkout/fireteamwhiskey/Stephanie.Lincoln?planGUID=31b6c8c14718422196e641d7e700354e Battle Buddy Podcast Links: https://linktr.ee/battlebuddypodcast

Today, Dr. Kristy sits down with previous podcast guest, Stephanie Lincoln to talk about a different topic this time, keto. In Episode 3 of The Weird Works! Podcast, Dr. Kristy interviewed Stephanie about her experience of being lost while on a hike in the Olympic National Park for 3 days. In that interview, they briefly touched upon the fact that one of the reasons why she was able to survive that extreme circumstance over 3 days without food was the fact that she was “fat adapted”. Today we expound upon what that is and how Stephanie discovered keto and became an expert on this subject and started her own company coaching others to become keto-adapted. Stephanie gives an easy-to-understand explanation of why keto biologically works, what being fat-adapted means, what is insulin resistance and insulin sensitivity and how people can transition to this way of eating. You can listen to The Weird Works! Podcast on any of your favorite podcast listening platforms or watch the podcast video on our YouTube Channel. Get the link to both right here https://www.healthbydesignfl.com/the-weird-works-podcast   Links: Website: www.fireteamwhiskey.com Book: Keto Clarity by Jimmy Moore   Social Media: https://www.facebook.com/fireteamwhiskey/ https://www.instagram.com/fireteamwhiskeymilitaryfitness/ https://www.youtube.com/channel/UC8dgSMvO1m-eIV3RCeHY0ng/featured?view_as=public     Links: www.healthbydesignfl.com https://www.facebook.com/HealthByDesignFL/ https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg https://www.instagram.com/healthbydesignfl/ https://www.linkedin.com/in/healthbydesignfl/

Stephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference.EPISODE 33 SHOW NOTES:HEALTH & MILITARY BACKGROUNDMILITARY HEALTHVIT D DEFICIENCY IN MILITARYCICO APPROACH IN MILITARYMRE CALORIES/NUTRITIONHOPEFUL FITNESS/HEALTH CHANGES IN MILITARYTRAINING TO THE TASK, NOT THE TEST3 DAYS LOST IN THE WOODSENDURANCE RACINGFREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUESALCOHOL & TOBACCO USEI DON'T SAY "YOU CAN'T HAVE/DO..."FOCUS ON HEALINGUNREALISTIC EXPECTATIONSWEIGHTLOSS VS HEALTH BEHAVIOR CHANGEFOCUS ON THE STEPS TO GET TO GOALTOOLBOX PHILOSOPHYWARRIOR WELLNESSFAILING FORWARDStephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. She is also the founder of Fire Team Whiskey, an online fitness and nutrition coaching for military and first responders. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way. CPT Lincoln has been featured in Women Fitness Magazine, on the myfitnesspal blog and was recognized by the NFL Team Jacksonville Jaguars as an outstanding Veterans Business owner in 2019.The Mission of Fire Team Whiskey is to defeat the enemy of obesity and its related chronic disease within the ranks of our Nation's Military, Veterans, First Responders, and Law Enforcement.Website: https://fireteamwhiskey.com/FB: https://www.facebook.com/fireteamwhiskey/IG: https://www.instagram.com/fireteamwhiskeymilitaryfitness/Youtube: https://www.youtube.com/channel/UC8dgSMvO1m-eIV3RCeHY0ng/featured?view_as=publicPodcast: https://podcasts.apple.com/au/podcast/the-warrior-wellness-podcast/id1500096123*************************Lone Star Keto Social MediaWebsite: https://lone-star-keto.com/Youtube: https://www.youtube.com/lonestarketogirlIG: https://www.instagram.com/lonestarketogirlTwitter: https://twitter.com/Lone_Star_KetoFB: https://www.facebook.com/LoneStarKetogirl/TikTok: https://www.tiktok.com/lonestarketogirl  Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Stephanie Lincoln, founder of Fire Team Whiskey joins Ward to chat about how she helps veterans, military members, first responders, and law enforcement keep each other healthy and well.

In this episode, we talk with Army Veteran Stephanie Lincoln, Founder of Fire Team Whiskey. We talk about creating a digital product from scratch, the importance of not being so precious with what you’ve created that you don’t make critical changes, and the value that you can capture from others who have walked the path before you.

While you are checking in with your clients, are you checking in with yourself? That was the question I was recently asked by a colleague and it got me thinking about our profession and peers. As therapists we preach it all the time, right? Yet are we actually walking the walk? Especially during times like these when our clients may need a little more from us. How are we managing ourselves? Our self care? Our mindset? I gathered 3 peers and asked them to weigh in on this topic. I learned a lot while talking with them and hope you find this bonus episode helpful as you navigate being a helping professional during a pandemic. We hope  you enjoy this episode! Learn more about Bridget Boursiquot here -- https://bridgetohealthyself.com/ Learn more about Reese Palmer here -- https://palmercounsel.com/ Learn more about Stephanie Lincoln here -- https://fireteamwhiskey.com/ Learn more about me here -- https://lisamustard.com I want to tell you about a group I created on Facebook, it’s called the talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start. I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.  Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health..and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients! I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there! This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com and click on the activewear tab. Don’t think this is just for women..they have mens’ and kids’ clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

-Military News/Comments -Warrant wisdom -Army veteran Stephanie Lincoln

When today's guest, Stephanie Lincoln, LPC was laid off from her government contract position she decided to pivot her skill set and create her own business. On this episode, Stephanie shares how soon after she was laid off, she received a phone call from a clinical connection that led her to working at a weight loss camp as the clinical director. And when she returned from the camp she then received a request to work with the Florida National Guard to help Soldiers get back into Warrior condition and from there her idea, Fire Team Whiskey, was born. With Fire Team Whiskey, Stephanie has created and published four unique eating plans, a specialized line of nutritional shakes, bars, and other performance supplements plus a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of the intangible things a Military Member and First Responder are driven by: Duty, Camaraderie and Mission. Stephanie created the very first and only heath and fitness program exclusively for Military Members, Veterans and First Responders. Stephanie talks about her journey to starting Fire Team Whiskey, the challenges she faced along the way, how she uses social media to grow her brand and why going for no is so important in business! Learn about Fire Team Whiskey here.  Be sure to visit www.lisamustard.com for more content. If you like what you hear, please rate, review and subscribe to the show. 

This session I spoke with Stephanie Lincoln of Fire Team Whiskey. Stephanie is a former Captain in the Florida Army National Guard and is the founder of Fire Team Whiskey, the only nutrition and fitness program aimed at improving the health and wellness of America's fighting force. Stephanie takes us through her journey and how she went from a Guardsman, to running the Army National Guards Director of Psychological Health Program, to starting Fire Team Whiskey. She has some great inspiration and sage advice along the way.

Stephanie Lincoln is an Army Veteran, a Certified Personal Trainer, and Founder and CEO of Fire Team Whiskey Military Fitness. Stephanie spent 10 years in the Army and another 9 years working in the field of Military Medical and Mental Health. It was over her 19 years of service with the military that she noticed a steady significant decline in the physical health and fitness of the Military Members she was working with. Being a fitness instructor and an Eating Psychology specialist, she was inspired to research the best and most efficient ways of eating and working out that would work for any military service members living anywhere in the world. After a year and a half of research and development, she created the fitness and nutritional protocols of Fire Team Whiskey. Fire Team Whiskey launched to the public in July 2018. Jen DeVore Richter is a Business Breakthrough Specialist, published author, top business coach, keynote speaker, and media personality whose ideas and systems have been featured on NBC, CBS, FOX, ABC, PBS, and HuffPost. She is known as The Powerhouse Producer of Rising Influencers™ CEO and Founder - Boss Women Rock™ - a powerful online client attraction academy for Rising Influencers. Join the Academy today at: www.BossWomenRock.com Order her latest book on Amazon at www.BossWomenRockBook.com Join the free community for speakers, authors, coaches, and service based professionals: https://www.facebook.com/groups/RockStarResultsAcademy Learn How to Go from Best Kept Secret to Sought After Expert on this webinar on demand: https://jendevore.com/rising-influencer-webinar Watch Jen’s keynote speaker videos at www.jendevore.rocks Email speaking and consulting inquiries to jen@jendevore.com

Want to see the video version of this podcast on Youtube? Click here: https://www.youtube.com/watch?v=kPvb71BmFvE&t= To watch our collection of documentary filmmaker interviews, please visit Youtube here: https://bit.ly/2HWQsEw To watch our collection of filmmaking/directing videos, please visit Youtube here: https://bit.ly/2TMZC7T MORE VIDEOS WITH CHRISTOPHER SMITH & STEPHANIE LINCOLN https://goo.gl/JV1r9F CONNECT WITH CHRISTOPHER SMITH http://christophercarsonsmith.com www.imdb.com/name/nm5320166 https://www.facebook.com/CurrentSeaFilm https://twitter.com/christopher_c_s https://www.instagram.com/wewantfun CONNECT WITH STEPHANIE LINCOLN https://twitter.com/lincosteph https://www.facebook.com/CurrentSeaFilm CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage https://www.facebook.com/filmcourage http://filmcourage.tumblr.com http://pinterest.com/filmcourage BUSINESS INQUIRIES http://bit.ly/22M0Va2 SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 LISTEN TO THE FILM COURAGE PODCAST https://soundcloud.com/filmcourage-com PROMOTE YOUR MOVIE, WEBSERIES, OR PRODUCT ON FILM COURAGE http://filmcourage.com/services BECOME A FILM COURAGE MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage https://www.facebook.com/filmcourage http://filmcourage.tumblr.com http://pinterest.com/filmcourage BUSINESS INQUIRIES http://bit.ly/22M0Va2 SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 LISTEN TO THE FILM COURAGE PODCAST https://soundcloud.com/filmcourage-com PROMOTE YOUR MOVIE, WEBSERIES, OR PRODUCT ON FILM COURAGE http://bit.ly/1nnJkgm SUPPORT FILM COURAGE http://www.patreon.com/filmcourage Please subscribe to our Youtube channel. You can show additional support via our Youtube sponsor tab by going here: https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join or through Patreon here - http://www.patreon.com/filmcourage. Thank you for listening! We hope you've enjoyed this content.

Certified personal trainer Stephanie Lincoln is our special interview guest on Episode 1480 of The Livin’ La Vida Low-Carb Show. Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. Her personal style to fitness is mainly the use of high intensity intervals, for short, but efficient workouts. She loves burpees and detests leg day, but does it anyways. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way. Listen in today as Jimmy talks with Stephanie about her unique way of communicating about fitness and nutrition and how she uses a ketogenic approach to help people achieve their goals.  

Veteran, mental health professional and fitness professional Stephanie Lincoln joins the show to talk about her organization, Fireteam Whiskey, and how mental health and physical health intersect

Mike checks in with Stephanie Lincoln of Fire Team Whiskey after one full month into eating from a ketogenic template. They talk about the good parts, challenging parts, and dive into the science of ketosis and how the body converts from burning sugar to burning fat as a primary fuel.   ================================   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.   Transitions from War Sponsors:   Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.    Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching with the promo code "TRANSITIONS"      Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   Find us on Facebook, Twitter,  Instagram and TransitionsFromWar.com #TFWSTORIES    

Captain Stephanie Lincoln spent 10 years in the US Army before transitioning out and starting her career in nutrition and fitness. Fire Team Whiskey came about after Steph saw how many soldiers were overweight and afflicted with so many health conditions like high blood pressure, injuries, etc. This trend isn't unique to the Army ( as much as we Marines would like to believe). All branches of the military have gotten fatter, following the trend of the US population in general. When Stephanie saw this happening to active duty military she sounded off with a resounding "Hell no!" and optimized her own fitness and nutrition before founding Fire Team Whiskey, an app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating.   I am taking the plunge into a high-fat eating template to get my body fat-adapted. Steph will be coming on the show each month to go over my progress with adapting a ketogenic nutrition approach as I am training up for Ironman Santa Rosa in May of 2019.   In this episode we also cover eating disorders, specifically my own struggle with binge eating and purging. This encompasses both nutrition and mental health, which Stephanie points out is important to address with a mental health professional.    Listeners can sign up with Fire Team Whiskey with a whopping 40% off and get started today. Use promo code "TRANSITION" to save on her coaching.   Fire Team Whiskey is now an official sponsor of the Transitions from War Podcast! Stay tuned for exclusive offers for our listeners.   Find Fire Team Whiskey on: Facebook Instagram Twitter FireTeamWhiskey.com Email   ==========================   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.   Transitions from War Sponsors:   Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.   Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching with the promo code "TRANSITIONS"   Find us on Facebook, Twitter,  Instagram and TransitionsFromWar.com #TFWSTORIES  

In this episode of Drop and Give Me 20, Lindsey interviewed Stephanie Lincoln, the owner and CEO of Fire Team Whiskey Military Health and Fitness and Charlynda Scales, a speaker, mover and shaker, and the founder of Mutt's Sauce. Fire Team Whiskey­® is the vision of Former Army Captain Stephanie Lincoln. She was inspired by her work with the Florida Army National Guard Wellness Program and also her many years working with Military Medical. She observed the steady decline of the fitness and health of Military Service Members over the last 10 years. CPT Lincoln created and published a unique eating plan, a specialized line of nutritional shakes, bars, and other performance supplements and a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of those intangible things that a Military Member and First Responder is driven by: Duty, Comradery, and Mission. Charlynda Scales is a Tennessee native who spent 11 years active duty in the U.S. Air Force. While still on active duty a few years ago, Scales founded a Dayton-based business called “ Mutt’s Sauce,” producing an all-purpose sauce based on a family recipe her late grandfather bequeathed to her. They talked about how they started their businesses, their products, tips on making products at home, how they help other people, and many more. This episode is a must-listen, so don’t miss it! Important topics they discuss: [01:49] Charlynda's background and how she came up with the Mutt's Sauce business idea [02:47] Stephanie's background [05:30] How Charlynda started her business [06:16] How Charlynda found a company she first ordered from [07:38] Stephanie’s products [11:03] Mistake Stephanie made [11:51] Charlynda’s take on co-packaging [13:04] Mutt's Sauce recipe's consistency and how it almost got ruined [14:58] Inventory of their products [17:18] On people who make products from home [20:40] How long they have been established   Quote: "I would encourage you to talk to somebody who is maybe two or three steps ahead of you. And in this business maybe start it out at home and kind of work out from there so you can kinda not make all the mistakes that I did." - Stephanie Lincoln Links: SCORE Amazon Fisher House Social: Stephanie Lincoln - Fire Team Whiskey Fire Team Whiskey on Facebook Fire Team Whiskey on Twitter Fire Team Whiskey on Instagram Fire Team Whiskey on Youtube Fire Team Whiskey on Amazon Charlynda Scales - Mutt's Sauce Website Mutt's Sauce on Facebook Mutt's Sauce on Instagram Mutt's Sauce on Twitter