Podcasts about fire team whiskey

In this Podcourse, Lisa interviews Stephanie Lincoln, LMHC and she presents Dietary Nutrient Deficiencies and the Links to Mental Health.  To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE. Learning Objectives: Identify the potential links between mental health disorder symptoms and nutritional deficiencies. Assess a client for a potential need for a referral to a dietitian or medical provider for further exploration into potential nutritional deficiencies. Identify mental health disorders with a high correlation to nutritional deficiencies.  Identify the most common nutritional deficiencies in Americans.  Identify foods that have nutrients that may help clients with nutritional deficiencies. About Stephanie: Stephanie Lincoln is a Licensed Mental Health Counselor, Certified Personal Trainer, and Army Veteran. Stephanie has a Master's Degree in Counseling Psychology.  Stephanie has specialized training and certifications in brief trauma resolution techniques and nutritional interventions for mental health disorders. Stephanie is highly specialized in metabolic interventions for mental health and is available to consult on cases with clinicians in need of this possible intervention for their clients. Stephanie is the founder and CEO of Fire Team Whiskey, a wellness coaching business for military veterans and first responders. Stephanie travels full-time in an RV with her husband, 3 dogs, and 1 cat and is an avid hiker. Connect with Stephanie: https://fireteamwhiskey.com/ https://fireteamwhiskey.com/nutrition-programs https://calendly.com/fireteamwhiskey/clinical-sonsult-with-stephanie Learn more about Nutritional Deficiencies and Mental Health: https://www.diagnosisdiet.com/training https://www.diagnosisdiet.com/directory https://metabolichealthsummit.com/ About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off! Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Stephanie Lincoln; Financial: Stephanie Lincoln receives a speaking honorarium from Mustard Consulting, LLC. Thank you for listening! We hope you enjoy and find value in this Podcourse. To see the FAQs on podcourses, click here. Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.        

Fire Team Whiskey is a fitness and lifestyle app that assists military members and veterans to live healthier lifestyles. The founder and CEO, Stephanie Lincoln discusses how nutrition, exercise, and mental health all play a key role in our physical health. She discusses how bio-hacking and learning more about your own body can help you achieve better, long term results over the typical diet fads you see everywhere. Its long term, life altering changes that make for the real changes. Stephanie served in the US Army, was a unit fitness manager, competed on the Army's endurance race teams and is a licensed mental health counselor as well as a certified personal trainer. Battle Buddy Podcast Guest Links: https://fireteamwhiskey.com/the-warrior-wellness-podcast https://fireteamwhiskey.com/ https://www.linkedin.com/in/stephanie-lincoln-67652040/ https://www.trainerize.me/checkout/fireteamwhiskey/Stephanie.Lincoln?planGUID=31b6c8c14718422196e641d7e700354e Battle Buddy Podcast Links: https://linktr.ee/battlebuddypodcast

Fire Team Whiskey is a fitness and lifestyle app that assists military members and veterans to live healthier lifestyles. The founder and CEO, Stephanie Lincoln discusses how nutrition, exercise, and mental health all play a key role in our physical health. She discusses how bio-hacking and learning more about your own body can help you achieve better, long term results over the typical diet fads you see everywhere. Its long term, life altering changes that make for the real changes. Stephanie served in the US Army, was a unit fitness manager, competed on the Army's endurance race teams and is a licensed mental health counselor as well as a certified personal trainer. Battle Buddy Podcast Guest Links: https://fireteamwhiskey.com/the-warrior-wellness-podcast https://fireteamwhiskey.com/ https://www.linkedin.com/in/stephanie-lincoln-67652040/ https://www.trainerize.me/checkout/fireteamwhiskey/Stephanie.Lincoln?planGUID=31b6c8c14718422196e641d7e700354e Battle Buddy Podcast Links: https://linktr.ee/battlebuddypodcast

Stephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference.EPISODE 33 SHOW NOTES:HEALTH & MILITARY BACKGROUNDMILITARY HEALTHVIT D DEFICIENCY IN MILITARYCICO APPROACH IN MILITARYMRE CALORIES/NUTRITIONHOPEFUL FITNESS/HEALTH CHANGES IN MILITARYTRAINING TO THE TASK, NOT THE TEST3 DAYS LOST IN THE WOODSENDURANCE RACINGFREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUESALCOHOL & TOBACCO USEI DON'T SAY "YOU CAN'T HAVE/DO..."FOCUS ON HEALINGUNREALISTIC EXPECTATIONSWEIGHTLOSS VS HEALTH BEHAVIOR CHANGEFOCUS ON THE STEPS TO GET TO GOALTOOLBOX PHILOSOPHYWARRIOR WELLNESSFAILING FORWARDStephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. She is also the founder of Fire Team Whiskey, an online fitness and nutrition coaching for military and first responders. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way. CPT Lincoln has been featured in Women Fitness Magazine, on the myfitnesspal blog and was recognized by the NFL Team Jacksonville Jaguars as an outstanding Veterans Business owner in 2019.The Mission of Fire Team Whiskey is to defeat the enemy of obesity and its related chronic disease within the ranks of our Nation's Military, Veterans, First Responders, and Law Enforcement.Website: https://fireteamwhiskey.com/FB: https://www.facebook.com/fireteamwhiskey/IG: https://www.instagram.com/fireteamwhiskeymilitaryfitness/Youtube: https://www.youtube.com/channel/UC8dgSMvO1m-eIV3RCeHY0ng/featured?view_as=publicPodcast: https://podcasts.apple.com/au/podcast/the-warrior-wellness-podcast/id1500096123*************************Lone Star Keto Social MediaWebsite: https://lone-star-keto.com/Youtube: https://www.youtube.com/lonestarketogirlIG: https://www.instagram.com/lonestarketogirlTwitter: https://twitter.com/Lone_Star_KetoFB: https://www.facebook.com/LoneStarKetogirl/TikTok: https://www.tiktok.com/lonestarketogirl  Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Stephanie Lincoln, founder of Fire Team Whiskey joins Ward to chat about how she helps veterans, military members, first responders, and law enforcement keep each other healthy and well.

In this episode, we talk with Army Veteran Stephanie Lincoln, Founder of Fire Team Whiskey. We talk about creating a digital product from scratch, the importance of not being so precious with what you’ve created that you don’t make critical changes, and the value that you can capture from others who have walked the path before you.

When today's guest, Stephanie Lincoln, LPC was laid off from her government contract position she decided to pivot her skill set and create her own business. On this episode, Stephanie shares how soon after she was laid off, she received a phone call from a clinical connection that led her to working at a weight loss camp as the clinical director. And when she returned from the camp she then received a request to work with the Florida National Guard to help Soldiers get back into Warrior condition and from there her idea, Fire Team Whiskey, was born. With Fire Team Whiskey, Stephanie has created and published four unique eating plans, a specialized line of nutritional shakes, bars, and other performance supplements plus a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of the intangible things a Military Member and First Responder are driven by: Duty, Camaraderie and Mission. Stephanie created the very first and only heath and fitness program exclusively for Military Members, Veterans and First Responders. Stephanie talks about her journey to starting Fire Team Whiskey, the challenges she faced along the way, how she uses social media to grow her brand and why going for no is so important in business! Learn about Fire Team Whiskey here.  Be sure to visit www.lisamustard.com for more content. If you like what you hear, please rate, review and subscribe to the show. 

This session I spoke with Stephanie Lincoln of Fire Team Whiskey. Stephanie is a former Captain in the Florida Army National Guard and is the founder of Fire Team Whiskey, the only nutrition and fitness program aimed at improving the health and wellness of America's fighting force. Stephanie takes us through her journey and how she went from a Guardsman, to running the Army National Guards Director of Psychological Health Program, to starting Fire Team Whiskey. She has some great inspiration and sage advice along the way.

Stephanie Lincoln is an Army Veteran, a Certified Personal Trainer, and Founder and CEO of Fire Team Whiskey Military Fitness. Stephanie spent 10 years in the Army and another 9 years working in the field of Military Medical and Mental Health. It was over her 19 years of service with the military that she noticed a steady significant decline in the physical health and fitness of the Military Members she was working with. Being a fitness instructor and an Eating Psychology specialist, she was inspired to research the best and most efficient ways of eating and working out that would work for any military service members living anywhere in the world. After a year and a half of research and development, she created the fitness and nutritional protocols of Fire Team Whiskey. Fire Team Whiskey launched to the public in July 2018. Jen DeVore Richter is a Business Breakthrough Specialist, published author, top business coach, keynote speaker, and media personality whose ideas and systems have been featured on NBC, CBS, FOX, ABC, PBS, and HuffPost. She is known as The Powerhouse Producer of Rising Influencers™ CEO and Founder - Boss Women Rock™ - a powerful online client attraction academy for Rising Influencers. Join the Academy today at: www.BossWomenRock.com Order her latest book on Amazon at www.BossWomenRockBook.com Join the free community for speakers, authors, coaches, and service based professionals: https://www.facebook.com/groups/RockStarResultsAcademy Learn How to Go from Best Kept Secret to Sought After Expert on this webinar on demand: https://jendevore.com/rising-influencer-webinar Watch Jen’s keynote speaker videos at www.jendevore.rocks Email speaking and consulting inquiries to jen@jendevore.com

Mike checks in with Stephanie Lincoln of Fire Team Whiskey after one full month into eating from a ketogenic template. They talk about the good parts, challenging parts, and dive into the science of ketosis and how the body converts from burning sugar to burning fat as a primary fuel.   ================================   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.   Transitions from War Sponsors:   Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.    Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching with the promo code "TRANSITIONS"      Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.    Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   Find us on Facebook, Twitter,  Instagram and TransitionsFromWar.com #TFWSTORIES    

Captain Stephanie Lincoln spent 10 years in the US Army before transitioning out and starting her career in nutrition and fitness. Fire Team Whiskey came about after Steph saw how many soldiers were overweight and afflicted with so many health conditions like high blood pressure, injuries, etc. This trend isn't unique to the Army ( as much as we Marines would like to believe). All branches of the military have gotten fatter, following the trend of the US population in general. When Stephanie saw this happening to active duty military she sounded off with a resounding "Hell no!" and optimized her own fitness and nutrition before founding Fire Team Whiskey, an app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating.   I am taking the plunge into a high-fat eating template to get my body fat-adapted. Steph will be coming on the show each month to go over my progress with adapting a ketogenic nutrition approach as I am training up for Ironman Santa Rosa in May of 2019.   In this episode we also cover eating disorders, specifically my own struggle with binge eating and purging. This encompasses both nutrition and mental health, which Stephanie points out is important to address with a mental health professional.    Listeners can sign up with Fire Team Whiskey with a whopping 40% off and get started today. Use promo code "TRANSITION" to save on her coaching.   Fire Team Whiskey is now an official sponsor of the Transitions from War Podcast! Stay tuned for exclusive offers for our listeners.   Find Fire Team Whiskey on: Facebook Instagram Twitter FireTeamWhiskey.com Email   ==========================   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.   Transitions from War Sponsors:   Primal Kitchen Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show.   Cowboy Crickets Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.   Zealios Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.   Green Wolf Tactical Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI   Fire Team Whiskey An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching with the promo code "TRANSITIONS"   Find us on Facebook, Twitter,  Instagram and TransitionsFromWar.com #TFWSTORIES  

The military strives to create the elite warrior. Excellent physical fitness, stamina, and endurance are at the foundation of building the ultimate fighting machine. In this episode we talk about some of what former U.S. Army Captain and Fitness Instructor Stephanie Lincoln has learned in how to create good health and fitness. Stephanie Walker is the founder and CEO of Fire Team Whiskey. She has been featured in NBC News, myfitnesspal, SparkPeople, BestLife, and Women Fitness Magazine. She was inspired by her work with the Florida Army National Guard Wellness Program and also her many years working with Military Medical. She observed the steady decline of the fitness and health of Military Service Members over the last 10 years. Stephanie created and published a unique eating plan, a specialized line of nutritional shakes, bars, and other performance supplements and a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of those intangible things that a Military Member and First Responder is driven by: Duty, Comradery, and Mission. http://www.fireteamwhiskey.com Robert is a retired US Army Armor and Recruiter/Retention MSG turned Fortune 50 executive. Visit https://www.patreon.com/join/Mentors4mil? to become a patron of our podcast. Join our new closed Facebook Team Room at https://www.facebook.com/groups/mentors4mil PODCAST LEGAL DISCLAIMER: This podcast is not engaged in rendering professional medical advice or services to the individual listener. The ideas, procedures, and suggestions contained within this podcast is not intended as a substitute for consulting with a medical professional. All matters regarding your health and fitness require medical consultation and supervision. The podcast hosts and guests shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this podcast. You, as a listener of this podcast, are totally and completely responsible for your own health and healthcare. Follow Mentors for Military: iTunes: https://apple.co/1WaEvbB Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl PodBean: https://mentorsformilitary.podbean.com/ SoundCloud: http://www.soundcloud.com/mentors4mil Instagram: http://www.instagram.com/mentors4mil Twitter: http://www.twitter.com/mentors4mil Facebook: https://www.facebook.com/mentors4mil Homepage: http://www.mentorsformilitary.com Use Code Mentors4mil at http://www.SkeletonOptics.com to receive your discount.

In this episode of Drop and Give Me 20, Lindsey interviewed Stephanie Lincoln, the owner and CEO of Fire Team Whiskey Military Health and Fitness and Charlynda Scales, a speaker, mover and shaker, and the founder of Mutt's Sauce. Fire Team Whiskey­® is the vision of Former Army Captain Stephanie Lincoln. She was inspired by her work with the Florida Army National Guard Wellness Program and also her many years working with Military Medical. She observed the steady decline of the fitness and health of Military Service Members over the last 10 years. CPT Lincoln created and published a unique eating plan, a specialized line of nutritional shakes, bars, and other performance supplements and a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of those intangible things that a Military Member and First Responder is driven by: Duty, Comradery, and Mission. Charlynda Scales is a Tennessee native who spent 11 years active duty in the U.S. Air Force. While still on active duty a few years ago, Scales founded a Dayton-based business called “ Mutt’s Sauce,” producing an all-purpose sauce based on a family recipe her late grandfather bequeathed to her. They talked about how they started their businesses, their products, tips on making products at home, how they help other people, and many more. This episode is a must-listen, so don’t miss it! Important topics they discuss: [01:49] Charlynda's background and how she came up with the Mutt's Sauce business idea [02:47] Stephanie's background [05:30] How Charlynda started her business [06:16] How Charlynda found a company she first ordered from [07:38] Stephanie’s products [11:03] Mistake Stephanie made [11:51] Charlynda’s take on co-packaging [13:04] Mutt's Sauce recipe's consistency and how it almost got ruined [14:58] Inventory of their products [17:18] On people who make products from home [20:40] How long they have been established   Quote: "I would encourage you to talk to somebody who is maybe two or three steps ahead of you. And in this business maybe start it out at home and kind of work out from there so you can kinda not make all the mistakes that I did." - Stephanie Lincoln Links: SCORE Amazon Fisher House Social: Stephanie Lincoln - Fire Team Whiskey Fire Team Whiskey on Facebook Fire Team Whiskey on Twitter Fire Team Whiskey on Instagram Fire Team Whiskey on Youtube Fire Team Whiskey on Amazon Charlynda Scales - Mutt's Sauce Website Mutt's Sauce on Facebook Mutt's Sauce on Instagram Mutt's Sauce on Twitter

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 84. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Stephen, Jeffrey, Janet, Stephanie (Jimmy and Dr Cole, THANK YOU for your passion for sharing health and especially for being SCIENTIFICALLY centered! I am the founder of a military health and Fitness company called Fire Team Whiskey and two of our eating plans are Keto based, and I have Keto based bars and shakes we plan to produce in the next year. I am passionate about bringing the keto lifestyle to the United Stated Military and tackling our military's fitness and health epidemic. I NEVER miss an episode and I love the addition of Dr Cole to the show. I am sure you have many negative hateful people coming at you every day, but know that I love you guys and your part of the inspiration behind Fire Team Whiskey and our efforts to offer a healthy way of eating for our US Service Members.) and Glyn****** Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF KEY QUOTE: “Saying a ketogenic diet is bad for hormones is oversimplifying things. You have to put it in the context of how the patient feels, and realizing that the body is becoming more efficient.” — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 84: HOT TOPICS: Impact of ketosis on hormones Fat bombs to increase fat intake Higher fasting blood glucose in AM on keto Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   – Does a high-fat diet lead to an increase in inflammation levels that I should be concerned about? Hey guys! I feel like I’ve had an increase in inflammation ever since I started on the keto diet in June 2017. I look more fat every day and I read that a high-fat diet increases endotoxins and increases gut permeability as well which leads to histamine production. But it’s the rise in one type of bacteria that produces an inflammation response that has me most concerned about a ketogenic diet. Should I be? Why or why not? Thanks in advance for your help with my question. Ysmenia STUDY: Low-fat diet could kill you, major study shows   1. Why am I experiencing prolonged diarrhea since adopting a ketogenic diet? Is there a way to remedy this? Hey Jimmy and Dr. Cole, Is there a keto-friendly remedy for diarrhea? I don't know if it's stress-related or bacterial, but I’ve had it for about a month which forced me to become carbolitic again! I’m eating rice, bread, oatmeal and as you can probably guess I'm hungry most of the time now. I throw in some fatty protein, too, but practically nothing green. Roughage seems to irritate my sensitive intestinal tract. But this diarrhea lasted for five weeks while eating keto and I was hoping it would just work itself out. As far as I know I’m not sick with a stomach bug or anything, but my tummy feels uncomfortable as the non-carby food is being digested. I’ve been popping probiotics like candy every single day, so I don’t know what could be going on. Please help. Mattie KEY QUOTE: “You get so frustrated by all the misinformation that you wonder if it will ever change. The good news is it is changing. Even five years ago nobody was talking about healthy saturated fats, and now it’s mainstream.”  – Jimmy Moore 2. Why am I having constant hunger while eating a ketogenic diet with adequate calories and dietary fat? Hey guys, love your podcast! I'm an ER doc and 90% of what I see in the ER is 100 percent preventable through nutrition and other lifestyle modifications. My whole ER department is on the fasting bandwagon and many are LCHF! I’ve been eating this way for five years and incorporate regular periods of intermittent fasting of 16-20 daily. I even ran in the Boston marathon with just water. So surely I’m fat-adapted. I recently switched over to keto for cancer and dementia prevention but now I have a problem—I’m CONSTANTLY hungry. I consume well over my usual 2500 calories which includes 200g healthy fats. I’m doing yoga and keep my net carbs under 20g daily. I’m 36 years old and have a normal BMI. But this hunger is excruciating and nothing seems to satisfy it. Will this eventually normalize? What’s odd is when I simply ate low-carb, high-fat that wasn’t ketogenic, I never felt this kind of hunger. Weird. Any thoughts? Thanks! Emmy 3. How does an older person who requires more protein in their diet to prevent muscle loss eat a ketogenic diet that moderates protein? Hi Jimmy and Dr. Cole, I’m a sedentary 70-year old man and I’ve read that older people need to be eating more protein (along with strength training) in order to counter any age-related muscle loss. But since going keto requires a more moderate protein intake, how can these be done? Thanks for all your good work. Bill ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Can you explain the process of how fat cells work and what exactly a ketogenic diet does to improve sick ones? Hi Jimmy and Dr. Will Cole, I love Keto Talk and am grateful for all that you do! I was wondering if you guys could explain how fat cells work. For example, when someone gains weight are they getting new fat cells or are the existing ones just getting bigger? Also, I've heard you talk about sick fat cells that get better when people adopt a ketogenic diet, but can you go into more detail about how exactly that works? And finally, if someone's fat cells are all healthy, will they then be at their optimal weight or will other factors still be at play? Thanks again for all of your awesome work, Michele GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 84 – SUPPORT OUR SPONSOR: Get The Ketogenic Bible by Jacob Wilson and Ryan Lowery – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) STUDY: Low-fat diet could kill you, major study shows – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE