Lone Star Keto

Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues. Episode 103 Show Notes: 00:00 Intro 00:32 Background 15:24 Follow the money 16:12 Focusing only on the outside 20:43 Importance of gut health 22:28 What is the digestive tract? 25:28 Intestinal motility 27:18 Nutrient absorption 31:15 Stomach acid & bile 33:44 SIBO 35:09 Fatty liver 36:34 IBS 38:20 SIBO, Bloating, & Carbs 39:52 Fiber & gut issues 40:27 Symptoms of SIBO 42:50 Acid Reflux 45:32 Question everything 51:56 Symptom management 52:54 Longevity vs quality of life 57:17 Candida overgrowth 01:02:56 Candida, sugar & alcohol cravings Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it. Website: https://www.jennilynfit.com/ Website: https://guthealthforlife.com/ IG: https://www.instagram.com/jennilynfit/ FB: https://www.facebook.com/jennilyn.griffiths TikTok: https://vm.tiktok.com/@jennilynfit ___________________ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/

Tracey discusses the importance of healing from within. Episode 102 Show notes 00:00 Intro 00:43 Background 02:40 Carnivore Diet & Hashimotos 04:46 Emotional Healing 09:21 Fitting in with a tribe 12:03 Healing from within 19:13 Thoughts drive our decisions 23:00 Self-sabotage? 25:31 Nutrition Network project 29:48 Low Carb Lifestyle Hub 33:16 You Have Today book 40:29 You aren't broken and you never have been 43:51 But I don't eat that much sugar 46:20 We see the world as we are 51:01 Self-care & respecting boundaries 59:13 Changing unwanted habits Tracey is a Health & Healing Coach, Nutrition Network Coach Certification Mentor, The Low Carb Lifestyle Hub creator, Low Carb Melbourne founder, habit change specialist, metabolic healing & prevention expert, speaker, & author. She also hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. She lives in Melbourne, Australia and is a wife, and a mom of 5 kids. Website: https://www.traceymcbeath.com.au/ FB: https://www.facebook.com/traceymcbeathhealthcoach/ IG: https://www.instagram.com/the.health.and.healing.coach/ Health Evolution Podcast: https://www.traceymcbeath.com.au/healthevolutionpodcast/ Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Twitter: https://twitter.com/TraceyMcbeath Book: You Have Today https://amzn.to/3MG8JUj Low Carb Lifestyle Hub: https://lowcarblifestylehub.com/ ______________________________ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Jess discusses how to desensitize yourself from the scale and stop letting it rule your life. EPISODE 101 SHOW NOTES: 00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST 23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH 25:44 FREQUENCY OF WEIGHING YOURSELF 33:51 FAT LOSS VERSUS WEIGHT LOSS 41:09 HORMONES MATTER 48:25 SLEEP MATTERS 52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE 59:19 SCALE VS MEASUREMENT 01:02:00 NON SCALE VICTORIES 01:07:38 HEALTH VS WEIGHT LOSS 01:16:24 DEMONIZING OTHER DIETS 01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle! She has 15+ years of experience and education in counseling and coaching. She earned her master's degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world. Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ Self-Care Holiday Guide: https://theketofit.com/holiday/ ****************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in. EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS PROJECTING BELIEFS ON OTHERS DITCH TOXIC PEOPLE PRACTICE BOUNDARIES CRITICAL THINKING CANCEL CULTURE CULTIVATING CURIOSITY DIET CULTURE AND MENTAL HEALTH SUFFERING & MOTIVATION SELF CARE & GUILTY MOM SYNDROME CHILDREN MODEL AFTER YOU DEVELOPING SELF WORTH AWARENESS LEADS TO CHANGE DIET CULTURE PET PEEVE DINOSAUR DIET TRIAL Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother's.  Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change.  Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.  Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Website: https://mattylansdown.com/ FB: https://www.facebook.com/mattylansdown Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw ******************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes. EPISODE 99 SHOW NOTES: BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women. IG: https://www.instagram.com/carnivorekimberly FB: https://www.facebook.com/groups/CarnivoreNation Carnivore Fit book: https://amzn.to/35zdQVR ****************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Bronson discusses the importance of muscle for optimal health. EPISODE 98 SHOW NOTES: BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH MUSCLE TO WE NEED FAT IS A MEASURE OF HEALTH OPTIMAL MUSCLE MASS PERCENTAGE MEASURING SKELETAL MUSCLE MASS BMR FUEL CALORIES VS FUNCTIONAL CALORIES IMPORTANCE OF PROTEIN AGE IS NOT AN EXCUSE FOR MUSCLE LOSS APEX SYSTEM INBODY SCALE STUDY: WOMEN OVER 40 ON KETO Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online. As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.  A lion fears nothing. Facebook: https://www.facebook.com/theapextrainingsystem https://www.facebook.com/groups/apexfitnessandhealth Instagram: https://www.instagram.com/coach_bronson_keto/ Website: https://apxts.com Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month) Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?  *********************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Dr. Rob discusses fertility and a nutritional solution. EPISODE 97 SHOW NOTES: BACKGROUND STEPPING OUTSIDE THE MEDICAL BOX OPTIMAL HUMAN NUTRITIONAL SOLUTION MEDICAL CENSORSHIP KEEP SHARING NEW INFORMATION MAJOR CAUSES OF INFERTILITY PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT NUTRITION MATTERS FOR FERTILITY TREATMENT APPROACH FOR INFERTILITY SUPPORT IS ESSENTIAL MEASURE OF FERTILITY SUCCESS FERTILITY SUPPORT SUPPLEMENTS COST OF FERTILITY CARE FAILURE OF "DATA" THE BODY AS A TEMPLE OR AMUSEMENT PARK IMMUNE SYTEM TOXICITY OF PLANTS IS INSULIN RESISTANCE REAL? TIPS TO INCREASE ODDS OF CONCEIVING Dr. Kiltz is Founder and Director of Central New York's first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts. His existing and past clients have proven to be his biggest supporters. They spread the word about CNY Fertility to all of their friends and family. Prior client referrals make up a big portion of Dr. Kiltz's new client base on an ongoing basis. He has created the fertility center that is the leader in affordable IVF as well as added support and wellness care. A Graduate from the University of Southern California, Dr. Kiltz completed medical school training at the University of California, Davis. He interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women's Hospital. After residency at the University of Colorado Health Science Center in Denver, he practiced for one year at Kaiser Permanente in California. He then went to Harbor UCLA Medical Center for a two-year fellowship in Reproductive Endocrinology and Infertility. In the San Francisco Bay area, Dr. Kiltz practiced full time reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program and was on the clinical faculty at UCSF. In 1995, he and his family relocated to the Finger Lakes Region in Central New York, where he began the area's first IVF program. Website: https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/ Website: https://www.doctorkiltz.com/ Website: https://www.cnyhealingarts.com/ Blog: https://www.doctorkiltz.com/mindbodysmile/ FB: https://www.facebook.com/DrRobKiltz/ IG: https://www.instagram.com/doctorkiltz/ Youtube: https://www.youtube.com/user/DrRobLive Twitter: https://twitter.com/robertkiltz?lang=en&lang=en The Fertile Feast Book: https://amzn.to/3MuNPI4 *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist. EPISODE 96 SHOW NOTES: FOOD ADDICTION BACKGROUND IS FOOD ADDICTION REAL? WHY IS FOOD ADDICTION IGNORED? FOOD ADDICTS AND EATING DISORDER TREATMENTS MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS TOXIC SUBSTANCES IN TREATMENT CENTERS FATALITY OF FOOD ADDICTION PERCENTAGE OF FOOD ADDICTS THE SENSITIVE BRAIN OF THE FOOD ADDICT LIVING ON THE EDGE SUGAR DIAGNOSTIC TOOL FOOD ADDICTION WITHDRAWAL ADDICTION AND THE BRAIN ADDICTION AND WILL POWER FOOD ADDICTION AND SHAME COMPULSIVE HELPER SIGNS OF FOOD ADDICTION RECOVERY HELP Dave Wolfe Is a recovering addict who detoxed from sugar, grains, and 25 years of ADHD meds… and this from a former artisan bread baker and Registered Dietitian! He is co-author of The Fix for Cravings. He personally understands Addiction Interaction Disorder (one disease, many outlets), and often says, switching outlets is like switching seats on the Titanic; the ship is still sinking! As co-founder of SUGARx Global, Dave helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. Email:  hello@sugarxglobal.com IG: https://www.instagram.com/davewolfesrx/ Website: http://www.sugarxglobal.com Crush Your Cravings Checklist: www.sugarxglobal.com Autographed copy of the Fix for Cravings: (For those in US)..... https://triggerfreenutrition.square.site/product/book-the-fix-for-cravings-signed-and-personalized-/24?cs=true For a link to the 4 PM Eastern Recovery Group sign up for the ebook at sugarxglobal.com An Altered Spirit (Ebenenzer Scrooge and the 12 Steps): https://www.amazon.com/Altered-Spirit-Twelve-Ebenezer-Scrooge/dp/1982266805/ref=sr_1_3?crid=2G7GKFX8I68IX&keywords=altered+spirit&qid=1643892000&sprefix=altered+spirit%2Caps%2C65&sr=8-3 You can also join us on clubhouse at 1 PM Eastern Wednesdays in the Fork In The Road Room with myself, Dr. Jen Unwin and Anna Fruehling  *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support. EPISODE 95 SHOW NOTES: BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR FOOD ADDICTION MODERATION DEPRIVATION & RESTRICTION ARE CARBS EVIL? SUGAR VS FAT BURNER STEPS FOR WEIGHT LOSS COLLAPSING FAT MASS ADDICTION RECOVERY LIFESTYLE HABITS BEHAVIOR CHANGES BENEFIT OF HAVING A COACH CARBOHYDRATE TOLERANCE LEVEL ABSTINENCE FROM CERTAIN FOODS STRESS AND WEIGHT LOSS SLEEP AND WEIGHT LOSS WEIGHT LOSS TIPS INTERMITTENT FASTING PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success! Website: https://myphdweightloss.com/ IG: https://www.instagram.com/dr_ashleylucas/ FB: https://www.facebook.com/PHDWeightLoss/ Twitter: https://twitter.com/PHD_WeightLoss Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D ********************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms. EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK BACKGROUND STAGES OF MENOPAUSE SYMPTOMS OF MENOPAUSE CAUSES OF HOT FLASHES MENOPAUSE AND STRESS STRESS AND MENOPAUSE HERBS/SUPPLEMENTS FOR STRESS RELIEF ADRENAL PATTERN DUTCH TEST CBC WITH DIFFERENTIALS VALIDATION OF HAVING A CORRECT DIAGNOSIS DEALING WITH HOT FLASHES STRESS MANAGEMENT HYSTERECTOMIES, ABLATIONS & HORMONES HORMONE REPLACEMENT TEST DON'T GUESS BASICS FOR GOOD HEALTH IMPORTANCE OF A SUPPORT SYSTEM ADVICE TO PREPARE FOR MENOPAUSE Dr. Shannyn Pearce's passion in life is to change the direction of women's health care, end unnecessary suffering for women struggling with chronic pain, thyroid dysfunction and hormone imbalance and help create a world full of happy, healthy women! Doctor of Chiropractic, Integrative Health Coach and nationally known speaker and educator, Dr Shannyn has a passion for women's hormones, thyroid and autoimmune issues. After being diagnosed with fibromyalgia at a young age, she began her lifelong quest to find non-medical answers to common health issues. Dr. Shannyn and her husband, Justin Pearce DC, run their virtual practice, Journey to Wellness, in Lexington, KY, where she is able to work with patients all over the country.  Website: https://millpondwellnesscenter.com/ IG: https://www.instagram.com/drshannyndc/ FB: https://www.facebook.com/drshannynpearce Twitter: https://twitter.com/drshannyndc TikTok: https://www.tiktok.com/@drshannyndc Youtube: https://www.youtube.com/channel/UCZ9BxX4md9N-mvsGLyVOS5Q/ *************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life. Background Emily Paige company What is CBD good for? Dosage of CBD Can you overdose on CBD? Types of CBD Heavy metals Pesticides/herbicides COA & Mold testing quality control Cheap CBD from China Processing of Emily Paige CBD Difference between marijuana and hemp CBD: What to look for? CBD instead of meds? How do you give dogs CBD? Entourage effect CBD for Dogs book Dean watched his dog, Sadie, live her last years in pain and could not get any help from traditional medicines. Five years ago, his lovely wife was diagnosed with Alzheimer's. The doctors said there was absolutely nothing that could be done by traditional medicine to help her. Dean just refused to accept that answer and became obsessed with learning Holistic remedies and an approach to living a clean life. This is when he started digging deeper into plant based natural remedies. That path took him to back to his life of farming and small batch farmers in Kentucky and Colorado who had just started growing hemp. He realized that the ban on hemp since 1936 only benefited Big Pharma. He became determined to educate dog parents and people like himself everywhere on why hemp and its naturally occurring compounds are the biggest natural ingredient revolution happening in our lifetime. To help both dogs and humans live happier, healthier, and longer lives without pain and anxiety. Get the first 4 chapters of CBD for Pets for free: https://emilysaige.com/lonestarketo Website: https://emilysaige.com/dean Amazon store: https://www.amazon.com/CBD-PETS-Wellness-Finding-Inflammation/dp/1658686357/ Pet CBD: https://shop.bydesign.com/emilysaige/#/shop/from/?categoryID=6 IG: https://www.instagram.com/emilysaigelife/ FB: https://www.facebook.com/emilysaigelife Youtube: https://www.youtube.com/channel/UC9Igz9bX3xjFknOP9qBaLsg ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health. EPISODE 92 SHOW NOTES: BACKGROUND DOCTORS & CHRONIC ILLNESS GENETICS LOAD THE GUN VICTIM MENTALITY BAD HEALTH ADVICE HEALTH EMPOWERMENT DIET DRAMA WILLPOWER? BODY DYSMORPHIA REFRAME NEGATIVE THINKING FEELING YOUR FEELINGS SOCIAL MEDIA & COMPAREITIS LEARN FROM MISTAKES EMOTIONAL EATING STRESS PAST TRAUMA YOU'RE NOT BROKEN SURVIVE TO THRIVE 5 PILLARS OF HEALTH MG & CARBONATED DRINKS Starting college, dating, and meeting new friends is what Mandy Podlesny had in mind for her coming of age story. Instead, she was spending time in between classes at doctors' offices, taking medications, having surgery, or filing insurance claims. While medical professionals shrugged at her mysterious symptoms and told her “it's just something you'll have to live with”, Mandy constantly jumped at the chance to try the latest supplement and detox, even attempting several diet trends claiming to reduce inflammation. Still, something didn't feel quite right, and Mandy's life would never be the same as she began what turned out to be a 12-year uphill battle. Recovery isn't always easy or pretty, but after undergoing five surgeries over the course of two years, she knew there had to be more to this life. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, shifts in her thinking, dietary choices, and lifestyle changes for chronic illness. With her health beginning to improve, she felt an intense desire to give back and help eliminate some of the guesswork. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. When she isn't busy showing others that optimal health doesn't have to be complicated or out of reach, you can find Mandy practicing her backswing for the golf league she's in! Website: www.mandyp.com IG: https://www.instagram.com/moremandyp/ FB: www.facebook.com/MoreMandyP Youtube: https://www.youtube.com/channel/UCG62_tC2vMnw0Ykb44rm8Yg/ *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Tim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies. EPISODE 91 SHOW NOTES: BACKGROUND COLON HYDROTHERAPY PARASITES CLEANING OUT THE BODY SYNTHETICS & TOXINS SOIL DEGRADATION THE NEED FOR SUPPLEMENTATION MG DEFICIENCY MG FOOT SOAKS STRESS AND MG INFRARED SAUNAS UMBILICAL CORD CHEMICAL CHEMICALS IN SYNTHETIC CLOTHING BIOMAGNIFICATION LOOKING FOR A GOOD SUPPLEMENT SYNTHETIC SUPPLEMENTS ADDED SUPPLEMENT INGREDIENTS BINDER, FILLERS, FLOW AGENTS MALNUTRITIONED YET OVERFED GREEN 85 JUICE CHEMICAL FREE BODY PRODUCTS FOLLOW THE SCIENCE Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He's turning 48 but feels like he's 18 (with more energy!) What's his secret? Tim's journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemicalfreebody.com was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. Website: http://chemicalfreebody.com IG: https://www.instagram.com/chemicalfreebodyguy/ Youtube: https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA/ Twitter: https://twitter.com/ChemicalFreeBod FB: https://www.facebook.com/chemicalfreebody Products: https://chemicalfreebody.com/products/ Code: LONESTARKETO Magnesium EP #56 Health Hero SHow  USE DISCOUNT CODE: "healthhero" Infrared Sauna #61 Health Hero Show www.TheHealthySauna.com USE DISCOUNT CODE: "healthhero" Water Systems: Danoucha... www.MyPurifiedWater.com  *********************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Bitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction. EPISODE 90 SHOW NOTES: ADDICTION BACKGROUND SUGAR IS THE GATEWAY DRUG SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS EATING SIMPLE WHAT IS ADDICTION? HIDE, LIE, AND SNEAK HARMFUL USE VS ADDICTION BIOCHEMICAL DENIAL FOOD ADDICTION DOESN'T ALWAYS EQUAL OBESITY FOOD ADDICTION VS OTHER ADDICTIONS SUGAR IS ONE OF THE STRONGEST DRUGS YOU CAN'T HIDE FROM FOOD THE ADDICTIVE BRAIN SUGAR ADDICTION COMES VERY EARLY IN LIFE MODERATION FOR AN ADDICT? MISCONCEPTION OF ADDICTION 3 PHASES OF ADDICTION FREEDOM FROM FOOD ADDICTION ADDICTION RECOVERY BENIGN MANIPULATION RELAPSE PREVENTION LEARNING FROM A RELAPSE SUPPORT/COMMUNITY IS ESSENTIAL 4 STEPS TO OVERCOME SUGAR ADDICTION STARFISH THROWER ANALOGY Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. She has also developed a self-diagnosis test, which helps clients learn if they're suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs. Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” Most of Bitten's training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years. Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model. Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar. Website: https://www.bittensaddiction.com/en/ IG: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson FB: https://twitter.com/BittenJonsson FB Group: Sugar Bomb in your Brain Youtube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw/playlists LinkedIn - www.linkedin.com/in/bitten-jonsson-a46086a/ **************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dr. John discusses the real cause of diabetes and steps to reverse it. EPISODE 89 SHOW NOTES: WHAT IS DIABETES? JOB OF INSULIN DIFFERENCE BETWEEN TYPE 1 & TYPE 2 VALIDATION CRITERIA IS INSULIN RESISTANCE REAL? FAT STORAGE CAPACITY AND DIABETES CONTROLLING BLOOD GLUCOSE LEVELS GRAINS NOT MEANT FOR HUMANS ARE WHOLE GRAINS BETTER? TAKE CHARGE OF YOUR HEALTH ADA RECOMMENDATIONS SUGAR AND DIABETES CGM AND FOOD RESPONSES SYMPTOM TURNED INTO A DISEASE QUESTIONING SCIENCE & MEDICAL PROFESSIONALS CONDITIONED TO EAT STEPS TO REVERSE DIABETES NEW BOOK YOUR HEALTH IS BEING SABOTAGED Dr. Poothullil practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he completed two years of medical residency in Washington, D.C., and Phoenix, Arizona and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics. During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent several years rethinking the biology behind high blood sugar and developed the fatty acid burn theory as the real cause of diabetes. He then continued researching the linkage between diabetes and cancer and developed additional insights into the causes of childhood and adult cancer and possible treatments involving low-carbohydrate diets to initiate starving of cancer cells by removing their main source of energy — glucose from grains.  Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women's Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman's Day, Fitness, Red Book and Woman's World. His articles on diabetes have been published in Alternative Medicine, Whole Person, India Abroad, and several other magazines. Dr. Poothullil has published four books, two of which have won publishing awards in national book competitions. Eat Chew Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight & Enjoy Food (Over & Above Creative, 2015) — Winner, Beverly Hills Book Awards, Nutrition Category 2016 Diabetes: The Real Cause and the Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks (New Insights Press, 2017) — Finalist, Beverly Hills Books Awards, Diet & Nutrition Category 2017 Surviving Cancer: A New Perspective on Why Cancer Happens & Your Key Strategies for a Healthy Life (New Insights Press, 2017) When Your Child Has Cancer: Insights and Information to Empower Parents (New Insights Press, 2020) Dr. Poothullil is an active speaker on diabetes and cancer. He has appeared on four television shows, interviewed on over 60 national and local radio programs, and given more than 40 talks to groups in bookstores and private groups and associations. An interview with him appeared in the Washington Post. He has published nearly 130 blogs on his website DrJohnOnHealth.com.  Dr. Poothullil is the health consultant for the nationally syndicated AM radio talk show, America's First News, hosted by Matt Ray. He speaks every Tuesday morning on the show, which is broadcast in over 100 stations across the US.   New Book Coming soon: Your Health is Being Sabotaged: How to Prevent Disinformation, Misinformation, & Missing Information from Misleading You into Lifestyle Illnesses Website: drjohnondiabetes.com IG: https://www.instagram.com/DrJohnOnHealth/ FB: https://www.facebook.com/DrJohnOnHealth/ Youtube: https://www.youtube.com/channel/UCLXcUhVu2tfXaIR0GbGb9bw Book: https://amzn.to/3lUiuCd ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Website: https://dirobi.com/ Blog: https://blog.dirobi.com/ IG: https://www.instagram.com/dirobihealth/ FB: https://www.facebook.com/Dirobihealth Twitter: https://twitter.com/escapethematrix Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA App: Life Extend ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions. EPISODE 87 SHOW NOTES: BUSINESS BACKGROUND MOST POPULAR CARNIVORE CRISP FLAVORS CARNIVORE DOG QUALITY HUMAN GRADE DOG TREATS CARNIVORE PRIME NEW VENTURE HANDPICKED CUTS TRIPLE GROUND MEAT ORGAN MEAT MIX QUALITY BEEF FROM LOCAL RANCHERS PROPERLY TRIMMED BEEF IMPORTANCE OF LOCALLY SOURCED MEAT RISING COST OF MEAT COST OF SUBSCRIPTION PRESALE VALUE SUBSCRIPTION ADD-ONS SOUS VIDE STORE BOUGHT MEAT VS LOCALLY SOURCED Anya and Hans Hippert are the owners of Jojo's Jerky, Carnivore Crisps, Carnivore Dog, and Carnivore Prime. Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too. Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person. Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt.  Website: https://carnivorecrisps.com/ Website: https://jojosjerky.com/ IG: https://www.instagram.com/carnivorecrisps/ IG: https://www.instagram.com/jojosjerkyinc/ FB: https://www.facebook.com/CarnivoreCrisp FB: https://www.facebook.com/JoJosJerky ***************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year. EPISODE 86 SHOW NOTES: BACKGROUND PET OWNER FOOD GUILT NUTRITION IN VET SCHOOL CURRICULUM SCIENCE MANIPULATION/TRUSTING THE SCIENCE OBESITY IN DOGS/CATS BIG KIBBLE VETERINARIAN NUTRITIONISTS MARKETING PET FOOD THROUGH VETERINARIANS DIABETES IN PETS RAW PET DIET IS BAD? PET FOOD STUDIES KETONATURAL LOW CARB PET FOOD COST OF QUALITY DOG FOOD HYPER PALATABLE ADDICTIVE KIBBLE Daniel Schulof is the CEO and Founder of KetoNatural Pet Foods, which aspires to be the most substantive, honest, and progressive pet food company in the world. Daniel is an entrepreneur, activist, and science writer with a focus on exposing the conflicts of interest, bad faith, and shoddy science responsible for the chronic disease epidemics killing millions of pets every year. His 2016 book “Dogs, Dog Food, and Dogma” has been called “the most rigorous and probing canine nutrition book ever written.” Website: https://ketonaturalpetfoods.com/  20% off CODE: podcast20 IG: https://www.instagram.com/ketonaturalpetfoods/ Twitter: https://twitter.com/ketonatural FB: https://www.facebook.com/ketonaturalpetfoods/ Youtube: https://www.youtube.com/channel/UC3zjG_ADUs14xBIJZcUZ8Lw/ Book: https://amzn.to/3jvFoj8 ******************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing. EPISODE 85 SHOW NOTES: BACKGROUND FUNCTIONAL VS TRADITIONAL DOCTOR TRADITIONAL LAB VALUES VS OPTIMAL LEVELS AUTOIMMUNITY CBC TEST RESULTS TAKING OWNERSHIP OF HEALTH STEALTH DISEASES DRAINAGE & POOP LEAKY GUT SYNDROME IMMUNE SYSTEM LIVER FUNCTION TRADITIONAL DOCTORS PARASITES CHRONIC CONSTIPATION COFFEE ENEMAS LABS AND INTERPRETATIONS FINDING A FUNCTIONAL DOCTOR FUNCTIONAL DOCTORS & INSURANCE Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, innovator, functional medicine doctor, speaker and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring education, self-care and optimizing mindset. Dr. Greg has started over 5 brick and mortar practices, primary functional medicine dr for olympic gold medalist Jordan Burroughs and is the lead functional medicine doctor for Eat The Frog Fitness. Today, Dr. Greg and his family reside in Lakeville, MN where he operates a successful functional medicine practice. He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding with autoimmune disease and uncovering the root cause, is what separates him from others in his field. Most days you will find him starting his day very early looking over patient charts, diving deeper into the current research, spending time on personal self growth typically in a bible study and mentoring clinicians around him. At the end of the day you will typically find him in a gym or field watching his kids grow and succeed in their activity. Often times motivating and encouraging them to try something new and doing it alongside them. Website: https://www.drgreg.health/ IG: https://www.instagram.com/drgreghealth/ FB: https://www.facebook.com/drgreg.health Youtube:https://www.youtube.com/channel/UCZP6p99v9MZIMTcziXP86yQ/ ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue. EPISODE 84 SHOW NOTES HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND EMOTIONAL EATING JUST "GET OVER IT" REWIRING OUR BRAINS & CHANGING OUR BELIEFS ROOT OF EMOTIONAL EATING MEETING NEEDS STEPS TO HELP WITH EMOTIONAL EATING GUIDED MINDSET JOURNAL Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle! She has 15+ years of experience and education in counseling and coaching. She earned her master's degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world. Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ ****************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/

Kylie discusses the three steps of tackling the gut and healing it the correct way. EPISODE 83 SHOW NOTES: DIGESTIVE ISSUES BOWEL ELIMINATION JOINT/MUSCLE PAIN & THE GUT GUT DESTRUCTION SIBO/SIFO GI MAP/GUT TESTING PARASITIC/VIRAL/BACTERIAL INFECTIONS CBC TEST WITH DIFFERENTIAL NEUTROPHILS/LYMPHOCYTES/EOSINOPHILS LEAKY GUT REPLENISH GUT PROBIOTICS GUT IS THE 2ND BRAIN? ARTIFICIAL SWEETENERS & NERVOUS SYSTEM ANOREXIA AND GUT ISSUES Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor's Degree in Nutrition. Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week! Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today. Website: http://drkylieburton.com IG: https://www.instagram.com/drkylieburton/ FB: https://www.facebook.com/drkylieburton Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA Thyroid Episode: https://youtu.be/4cAdVvp7xRk Supplements: https://drkylieburton.com/supplements/ ************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Kristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it. EPISODE 82 SHOW NOTES BACKGROUND INCREASE IN STRESS, FEAR, & ANXIETY HYPNOTHERAPY TRAUMA & STRESS AFFECTS PHYSICAL SELF POSITIVE AFFIRMATIONS & ATTITUDE COMMIT TO HEALING IT'S EASIER BEING POSITIVE THAN NEGATIVE SHOWING UP LAW OF ATTRACTION NEGATIVE ENERGY WHAT DOES A HYPNOTHERAPY SESSION LOOK LIKE? HYPNOTHERAPY IS NOT MIND CONTROL SIGNS YOU MANY NEED HYPNOTHERAPY NLP AS A TOOL INTUITIVE TAPPING BREATHWORK LIVING THROUGH CHOICE BOOK At an early age, Kristine heard the call to be of service to humanity. For decades, she tried to avoid the messages coming from the Universe to follow her true path, because she wanted to “fit in” to the norm of what society required of her. By 2009 she was deeply depressed, felt empty inside, she was lost, and unsatisfied with her life. When her doctor warned her that she would not survive more than 2 years, if she continued on that path, she knew she had to make drastic changes in her life. Her struggle and suffering was caused by the career she had chosen ten years prior. So she took the first steps to take her power back. She left her accounting career behind and surrendered to return to her true self and pursue her divinely guided purpose in this life. Her mission was to become a clear channel for the Universe and Source, thereby enabling her to be of service to others. Spending time in nature praying and meditating guided her to where she is today. Through a vivid dream, she remembered who she was. Within months she began her journey of permanent positive change and that decision guided her towards hypnotherapy, spirituality, and her intuitive gifts. That was the beginning of her transition into becoming an intuitive healer, certified hypnotherapist, life coach, and author, bringing Universal Wisdom, love, light, and healing to all who seek her services. Since then, she has been helping her clients overcome stress, anxiety, and other mental and emotional blocks that are caused by fears, and limiting beliefs. Through her gifts of intuitive healing, combined with extensive training in psychology, hypnotherapy, NLP, EFT, and life coaching she empowers her clients to achieve their goals and dreams and experience inner peace and happiness in the areas of love, health, career/path/purpose. Website: www.JourneysToHeal.com IG: https://www.instagram.com/journeystoheal/ FB: https://www.facebook.com/journeystoheal/ Twitter: https://twitter.com/journeystoheal/ Book: https://amzn.to/3FBWbKe ********************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

EPISODE 81 SHOW NOTES: BACKGROUND BEYOND THE DIAGNOSIS WHAT IS A FUNCTIONAL MEDICINE DOCTOR? READING YOUR THYROID PANEL THREE KEY THYROID SYSTEM HYPOTHALAMUS PITUITARY GLAND THYROID PROBLEMS WITH TSH FUNCTIONAL TSH RANGE (1.8 - 3) WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH) STRESS INFLAMMATION INFECTION IMPORTANCE OF WBC MARKERS VIRUSES BACTERIA PARASITES T4, FREE T4, FREE T3 GUT/LIVER & THYROID THYROID MEDICATION HASHIMOTOS MINDSET THYROID PROTOCOL? Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor's Degree in Nutrition. Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week! Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today. Website: http://drkylieburton.com IG: https://www.instagram.com/drkylieburton/ FB: https://www.facebook.com/drkylieburton Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA ************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Sam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer. EPISODE 80 SHOW NOTES: BACKGROUND WHY IS THE BOOK NAMED RAVENOUS? THEME OF BOOK: RISE OF CANCER AND DIET WHY IS THERE NO "CURE" FOR CANCER? WARBURG EFFECT ELEVATED INSULIN IS LIKE A FERTILIZER FOR CANCER CELLS CANCER RESEARCH VS MONETARY INTERESTS CANCER PREVENTION USING DIET CAN CANCER CELLS FEED OFF KETONES? SUCROSE AND CANCER OBESITY LINK TO CANCER DIABETES AND CANCER OTHER DISEASES RELATED TO INSULIN RESISTANCE PERSONAL PREVENTATIVE PROTOCOL NUTRITIONAL RESEARCH HITLER AND OBSESSION WITH CANCER FUTURE BOOKS AND PROJECTS Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. He is the author of Ravenous, Schlepping Through the Alps, and American Parent. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney's, among many other publications. Website: https://sam-apple.squarespace.com/ IG: https://www.instagram.com/samapplebooks/ Twitter: https://twitter.com/Sam_Apple1 Ravenous: https://amzn.to/3lwNcmj ***************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Personal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements. EPISODE 79 SHOW NOTES MAGIC IS IN THE MOVEMENT MOVING WELL MOVING OFTEN MOVING WEIGHT SQUAT LUNGE HINGE CARRY TWIST PUSHING PULLING FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM APEX SYSTEM IMPORTANCE OF COMMUNITY SUPPORT HOW HEAVY SHOULD YOU LIFT? RPE (RATE OF PERCEIVED EXERTION) SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY WHY CAN'T I LIFT MORE WEIGHT? FITNESS LIGHT BULB MOMENT PROPER TECHNIQUE Fitness vs duplicating a look Fitness = quality of life Personal trainer body expectation Ketopalooza speaker Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online. As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.   A lion fears nothing. Facebook: https://www.facebook.com/theapextrainingsystem Instagram: https://www.instagram.com/bronsondant72/ Website: https://apxts.com Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month) Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg? ******************************* LSK Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Jill discusses how some may need to go beyond nutrition even on the most nutrient dense diet like carnivore. EPISODE 78 SHOW NOTES: BACKGROUND HEALTH JOURNEY WHEN DIET ISN'T ENOUGH THYROID ISSUES LOW TESTOSTERONE FUNCTIONAL MEDICINE SELF TESTING IMPORTANCE OF BASELINE TESTING LIFESTYLE CHANGES CAC TEST BUILDING A HEALTH TEAM Jill Foos is a certified Functional Medicine & Integrative Nutrition Health Coach as well as a Revero Health Carnivore Coach. She resides in Chicago and has a private coaching business called Jill Foos Wellness. She also hosts a podcast, Health Trip with Jill Foos, where she interviews functional medicine doctors and practitioners about nutrition science, current modalities that support health issues and goals, and how to incorporate healthy lifestyle practices. She specializes in weight loss, weight gain, body composition, hormonal imbalances, thyroid disorders, auto-immune diseases, sleep, brain function, sports nutrition, meal prep, cooking lessons, kitchen/pantry makeovers, college dorm nutrition, cooking for kids, stress management, lifestyle changes, work/travel nutrition and more. Website: https://have2have.it/jillfooswellness IG: https://www.instagram.com/jillfooswellness/ FB: https://www.facebook.com/jillfooswellness Twitter: https://twitter.com/jfwellness1 Youtube: https://www.youtube.com/channel/UCneL_C6taIwlGdTyVx9ZfSA/ ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Ryan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate. EPISODE 77 SHOW NOTES: BACKGROUND PAST TRAUMA EATING DISORDERS AS A MALE STRESS KILLS CHRONIC CORTISOL STATE LOW MAGNESIUM HIGH BLOOD GLUCOSE & CORTISOL GROWING AS A HEALTH COACHING HEALING EATING DISORDERS BODY CHECKING POSITIVE AFFIRMATIONS SUPPORT IS CRUCIAL INFLUENCER PERFECTIONISM CHRONIC ILLNESS MY OWN ADVOCATE LIVING WITH SOME PAIN MEDICAL GASLIGHTING ANECDOTAL EVIDENCE & RESEARCH IG: https://www.instagram.com/ryanmitchelbrown/ Youtube: https://www.youtube.com/c/roadtorecovery2

Emily discusses how she transitioned to a carnivore diet while pregnant and her passion for helping other women find success with a meat-based diet before, during, and after pregnancy. EPISODE 76 SHOW NOTES: HEALTH BACKGROUND WEIGHT GAIN AND INTRO INTO KETO MEAT CRAVING DURING PREGNANCY CARNIVORE DISCOVERY INFLAMMATION IMPROVEMENT SURVIVING THE FIRST TRIMESTER OF PREGNANCY KETO TO CARNIVORE TRANSITION WHILE PREGNANT HEALTHY BABY EVEN AT A LOW BIRTH WEIGHT RAISING BABY AS A STRICT CARNIVORE? CARNIVORE & PREGNANCY COACHING NICHE TRANSITIONING GRADUALLY TO CARNIVORE BREAST FEEDING AND CARNIVORE WEIGHT GAIN WHILE PREGNANT UNEXPECTED BENEFITS OF CARNIVORE Emily Ruiz has been a carnivore for over a year. She is a Revero coach and her carnivore journey involved a keto to carnivore transition mid pregnancy which became her coaching "niche." Pre, during, and post pregnancy nutrition along with feeding an animal based diet to her family are her passions. She's also found control of her undifferentiated connective tissue disease pain and inflammation and interstitial cystitis. She's 28 year old, wife to Quentin and stay at home mother to a beautiful 11 month old girl Matea. Her hobbies include embroidery and anything outdoors. IG: https://www.instagram.com/coachemilyruiz/ Coaching: https://revero.health/product/emily-r/ ********************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Wade discusses health and nutrition myths and how society has suffered due to the misinformation. EPISODE 75 SHOW NOTES: BACKGROUND DIET LINKED TO HEALTH? NO MONEY IN PROMOTING ANCESTRAL FOODS SIMPLE PRACTICES FOR BETTER HEALTH VEGETABLE OIL, SCOURGE OF THE EARTH CHOLESTEROL & STATINS IS SCIENCE SETTLED? CHINA STUDY IS RIDICULOUS FOOD PYRAMID DISASTER SCURVY EPIDEMIC EATING 6 TIMES A DAY DESIGNED TO BE MORE FASTED THAN FED FASTING CAN BE STRESSFUL IN CERTAIN SITUATIONS ORGAN MEAT CARNIVORE APPROACH FRUIT & VEGGIES NECESSARY? ARTIFICIAL FOODS VEGANISM GAS AND BLOATING NORMAL? CHRONIC DISEASES PART OF AGEING? SHOULD WEIGHT LOSS BE THE FOCUS? FUNCTIONAL MEDICINE PRACTITIONERS DIET IS OUR FOUNDATION GERD IS DAIRY AN ISSUE? BODY DYSMORPHIA IMPORTANCE OF STRENGTH   Dr. Baskin or "Wade" as he prefers, is the first Doctor of Physical Therapy in Louisville and now the only specialist.  He is an Osteopractor - also known as an Osteopractic Physical Therapy Specialist. Osteopractors are physical therapists or physicians trained at the highest levels in spine and extremity problems. Dr. Baskin has been practicing Physical Therapy since graduation, Magna Cum Laude, from the University of Mississippi Medical Center in 1991. Prior to that he was licensed as a Registered Respiratory Therapist, and he has been involved in direct patient care since 1986. Having been awarded the Mississippi Physical Therapy Association's Distinguished Service Award in 1991, he has since been involved in Association Leadership both at the state and national levels. He is also a recipient of the American Physical Therapy Association's Award of Excellence. Moreover, he is a former World Champion and gold medalist in martial arts and understands what it takes to excel at the highest levels in both practice and sport. At this time Dr. Baskin is involved with patient care, practice leadership, development, and expansion of new programs. He served as an elected officer in the American Physical Therapy Association's (APTA) Private Practice Section from 1999-2009, and he currently serves as an APTA Credentialed Clinical Instructor for the University of Mississippi Medical Center's Doctor of Physical Therapy Program and multiple Physical Therapy Assistant Programs throughout the state. He has been in private practice since 1993 when he established GT Physical Therapy (then known as Golden Triangle Rehabilitation). Having been published in both text books and professional periodicals, Dr. Baskin continues to be actively involved in traveling, learning, and developing new and innovative strategies to improve patient outcomes in the out-patient setting. Utilizing cutting edge technology, hands-on techniques and the latest evidence, GT Physical Therapy has achieved an excellent reputation as a results-based practice where physicians and patients know that they are accessing the best physical therapy available. When not in the clinic, you can find Dr. Baskin spending time with his children playing tennis, working out, or watching Netflix. He continues to teach special classes in the martial arts at Elite Martial Arts Academy. You can also find him at wadebaskin.com. Outside of the clinic you can find him, traveling, snow skiing, snowboarding, doing extreme martial arts, watching action movies, and bike riding (with and without a motor. Website: http://wadebaskin.com/ IG: https://www.instagram.com/drwade_physio Twitter: https://twitter.com/thebaskin FB: https://www.facebook.com/groups/2065875186837672/ ************************************ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Justin discusses how carnivore helped him heal from chronic pain, migraines, & mental health issues. EPISODE 74 SHOW NOTES: BACKGROUND HEALTH JOURNEY CHRONIC SINUS INFECTIONS ANTIBIOTIC USE SEVERE MIGRAINES GLUTEN FREE & SEMI-VEGAN MENTAL HEALTH ISSUES CARNIVORE DIET MIGRAINE FREE MIGRAINE TRIGGERS GRATEFUL TO WORK CARNIVORE UNICORN EXPERIENCES? MEAT MOSAIC PODCAST CURE OR REMISSION? HEALING & PREVENTING Justin Giebler has a Masters in clinical psychology and is a Marriage a Family Therapist Intern/Associate. He specializes in migraines, mental health, and childhood trauma. He's been a carnivore over 2 years now which has helped him heal multiple issues including migraines, anxiety, and low energy. Justin is a Meat RX carnivore coach and hosts the Conquering Chronic pain monthly meeting. IG: https://www.instagram.com/alloutlife.carnivore/ FB: https://www.facebook.com/Alloutlife.Carnivore Youtube: https://www.youtube.com/user/ThePoluka2000 Carnivore Coaching: https://meatrx.com/product/justin-g/ ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Mahek discusses how India is facing the same health issues as the US and her passion for helping others change their lives.   EPISODE 73 SHOW NOTES: HEALTH BACKGROUND INFERTILITY STATINS DOCTORS HAVE FINAL WORD IN INDIA DIABETES LED TO A PASSION FOR HEALTH NUTRITION IN INDIA VS US KETO AND CARNIVORE IN INDIA OVER CONSUMPTION OF CARBS CONSTIPATION FEAR DEALING WITH VEGANS/VEGETARIANS WITH HEALTH ISSUES DIABETES IN INDIA INFLUENCE OF US ON INDIA'S NUTRITION CALORIE COUNTING SET WEIGHT POINT MODERATION CHEAT MEALS BLISS POINT KEEPING INSULIN LEVEL CGM EXPERIMENT FRUITS AN EMOTIONAL TRIGGER IN INDIA METABOLIC FLEXIBILITY Mahek Lokhandwala is a Lifestyle coach. Her passion is to help people change their life in the simplest and most realistic way possible. She believes everyone deserves the right to good health and to be happy with themselves inside and out. She has been into the fitness journey for the last 12 years and all of this journey has been through self-learning and staying consistent and disciplined on her plate and in the gym area. She believes age is just a number and health is what you can retain at any age. The earlier the better. Mahek lives is 44 and lives in Mumbai, India. IG: https://www.instagram.com/fitwithmahek/ Youtube: https://www.youtube.com/channel/UCwcJmmrKEbHIldumEUrT7lg/

Cristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey. EPISODE 72 SHOW NOTES: PROFESSIONAL BACKGROUND PROFESSIONAL BOXING CAREER INSPIRATION FOR "CODE RED" NAME DIET PHILOSOPHY WOMEN IN 50s/60s NICHE STRESS MANAGEMENT RULES ARE THE RULES REWARD SYSTEM MODERATION DOESN'T WORK FOR MOST CALORIES MATTER BIO-INDIVIDUALITY HEALTHY FAT RATIO VARIETY? MENOPAUSE PROTOCOL NURSING CAREER DIET MISINFORMATION & PROPAGANDA CHEESE & CHEAT MEALS EXERCISE TO LOSE WEIGHT? DAIRY CAN BE PROBLEMATIC COFFEE ON CODE RED EMOTIONAL EATING/CRAVINGS WEIGHT LOSS TIPS Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV's hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York's Best Trainer,” by Allure Magazine. Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise. Website: https://coderedlifestyle.com/ IG:  https://www.instagram.com/cristycodered/ FB: https://www.facebook.com/CodeRedLifestyle Youtube: https://www.youtube.com/user/cristycodered/featured Twitter: https://twitter.com/cristycodered Book: https://shop.coderedlifestyle.com/products/code-red-revolution-book *************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Episode 71 Show Notes: Background Private Chef Business Celebrity Clients Health journey Type 1 Diabetes Diagnosis Eat Cake and adjust insulin? Ketoacidosis Doctors attitudes about keto and diabetics IF & Carb Cycling Binge Eating/Bulimia/Emotional Eating Past trauma and food issues Psychedelic mushrooms Cooking style Hidden carbs/seed oils Plating food vs taste & quality Most popular recipes Egg Cookbook Favorite dish to make Chef mode Restaurant Secrets Max is a full-time Private Chef and has worked at some of the most notable high-end restaurants in Austin, Texas. He studied at the renowned Auguste Escoffier School of Culinary Arts, and he's honed his craft in modern kitchens for over 8 years. His goal is to venture beyond the typical keto meal and create lavish, fun, and delicious keto foods for everyone to enjoy! Website: https://www.ketochefmax.com/ IG: https://www.instagram.com/ketochefmax/ FB: https://www.facebook.com/ketochefmax The Incredible Edible Egg Cookbook: https://www.ketochefmax.com/shop *********************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  

Michael discusses managing stress, setting limits, and learning to endure and re-integrate feelings associated with certain unbearable situations which provides a greater sense of freedom, effectiveness, and aliveness. Episode 70 Show Notes: Background Why a pyschotherapist? How to deal with stress during the pandemic Coping with stress during inescapable situations Feeling & Dealing Past Trauma Get over it? Cravings Compulsions vs Addiction Setting Limits Is it selfish to take care of yourself? Own it! Emotional Intelligence Signs of needing professional help I can't stick with ____! Mythic thinking vs Human thinking No More Mr. Nice Guy Michael Pariser is a psychotherapist in private practice in Los Angeles, CA. He has over 20 years of experience treating emotional issues. He is a certified psychoanalyst who practices from a Contemporary Relational model.  He is also the author of No More Mr. Nice Guy: The Hero's Journey - A Step-by-Step Guide to Becoming an Integrated Male.  Michael believes that at the heart of all mental health issues are feelings that are experienced as unbearable, so they are replaced by oversimplified approaches that don't work in the real world. The solution is to re-integrate your feelings, which will provide a greater sense of freedom, effectiveness, and aliveness.   To do so, He utilizes emotionally oriented, deep focus psychotherapy that gets directly to the root of problems, rather than focusing on relieving short term symptoms which will only come back again. The goal is treatment that lasts. He is a recovering Nice Guy. In addition to his personal work in this area, since 2012, he has been helping Nice Guys find their way to greater confidence and masculinity.  Website: https://drparisertherapy.com/ IG: https://www.instagram.com/drmichaelpariser/ FB: https://www.facebook.com/drmichaelpariser Book: https://amzn.to/2SvQERT *************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Colin discusses ancestral nutrition, Wild Foods, and his mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. EPISODE 69 SHOW NOTES: BACKGROUND OPENED CROSSFIT GYM STARTING WILDFOODS PROFESSIONAL POKER PLAYER ANCESTRAL HEALTH RECENCY BIAS NUTRITIONAL RESEARCH COGNITIVE DISSONANCE WITH FOOD FOOD EVOLUTION PALEO THOUGHTS ON JUICES AND SMOOTHIES AND FRUIT STEPS TO GET HEALTH ON TRACK CAN YOU SURVIVE ON ONLY MEAT MODERN SCIENCE NARRATIVE FOOD HARD NOS DANGERS OF SEED OILS EATING AT RESTAURANTS WILD FOOD PRODUCTS   Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and helping opt-out of society's broken status quo. Obsessed with the truisms of health, Colin lives his life based on “The Ancestral Mindset.” By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle that ignores the broken status quo propped up by so-called "experts."  He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. Wild Foods was founded out of his passion for food, nutrition and a personal obsession with optimizing for health and longevity.  Wild Foods sells Real Food products and supplements focused on supporting a healthy body and mind and living in accordance with nature.  Website: http://wildfoods.co Youtube: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?view_as=subscriber Twitter: https://twitter.com/ColinStuckert IG: http://instagram.com/colinstuckert IG: https://www.wildfoods.co/ Blog: http://colin.coach The Better Human Podcast: https://podcasts.apple.com/us/podcast/the-ancestral-mind-podcast/id1451423010 ************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Elie discusses his mission to reverse obesity and diabetes through proper nutrition. EPISODE 68 SHOW NOTES: PROFESSIONAL & HEALTH BACKGROUND HOSPITALIST NUTRITION EDUCATION IN MEDICAL SCHOOL MISSION STATEMENTS WHY I WANTED TO BE A HEALTH COACH FOCUS ON OBESITY AND DIABETES CHRONIC METABOLIC DISEASE TYPE 2 DIABETES REVERSAL EXCEPTIONS TO REVERSING TYPE 2 DIABETES TYPE I DIABETES IMPROVEMENT VISCERAL FAT AESTHETICS VS HEALTH MEASURING VISCERAL FAT FOCUS ON HEALTH COACHING METHOD EATING ENOUGH? DIETARY FAT ARE ORGAN MEATS NECESSARY? DEALING WITH 2 PANDEMICS PHYSICAL, MENTAL, & EMOTIONAL HEALTH FACTORS Elie is board certified physician in internal medicine and Nephrology. He is currently a hospitalist in Texas as well as health coach. For many years, Elie followed the conventional medical advice of what a healthy lifestyle is supposed to be and ended up overweight with high blood pressure and pre-diabetes. It wasn't until he was willing to question everything he learned and searched for the truth that he was able to reclaim his health. Now, it's his mission to reverse obesity and diabetes through proper nutrition. Website: https://www.metabolichealthmd.com/ IG:  https://www.instagram.com/elie_jarrouge/ Twitter: https://twitter.com/ElieJarrougeMD ************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Susan discusses how victims of past trauma can not just survive but thrive. EPISODE 67 SHOW NOTES: PROFESSIONAL BACKGROUND PASSION FOR HELPING TRAUMA SURVIVORS EFFECT OF TRAUMA TRAUMA LOOKS DIFFERENT FOR EACH PERSON TRAUMA CAN AFFECT YOUR PHYSICAL HEALTH PANDEMIC INTENSIFYING TRAUMA 7 STEPS TO THRIVING LONG HAULERS ASKING FOR HELP IS NOT WEAKNESS BOOKS & PROGRAMS LIVING IN THE THRIVER ZONE DEFINITION OF A THRIVER Susan Omilian is an attorney, author, motivational speaker and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s. In 2001, Susan developed her My Avenging Angel WorkshopsTM, based on the idea that “living well is the best revenge.” These workshops have  helped hundreds of women take the journey from victim to survivor to thriver. Website: https://thriverzone.com/ FB: https://www.facebook.com/ThriverZone IG: https://www.instagram.com/thriverzone_susan/ Twitter: https://twitter.com/thriverzone Youtube: https://www.youtube.com/channel/UCse-3JzjBPu0Rmqh0cDi5yA/ ************************************ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Temple discusses how the ketogenic diet changed her life and how she uses it to help empower women to lose weight and keep it off. EPISODE 66 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND WHY A DIETITIAN? EXPERIENCE AS A DIETITIAN EMPOWERING WOMEN'S WEIGHT LOSS WORKING WITH YOUR BODY WHY KETO? WHY ARE THE NUTRITION GUIDELINES STILL PUSHED? INSULIN RESISTANCE COMMON ISSUE INSULIN RESISTANCE AND WEIGHT GAIN WEIGHT LOSS DIFFERENCES BETWEEN MEN & WOMEN RISE OF PCOS & HASHIMOTOS KETO AS BASE OF WEIGHT LOSS PROGRAM VIRTA HEALTH CARNIVORE AS AN ELIMINATION DIET FIBER & DIGESTIVE ISSUES DIET MYTHS THAT NEED TO DIE WEIGHT LOSS PROGRAM STEPS EMOTIONAL & MENTAL ELEMENT OF WEIGHT LOSS TRAUMA & HEALTH FAILURE OF TRADITIONAL DIET METHODS DEALING WITH CRAVINGS AESTHETICS VS HEALTH WEIGHT LOSS ADVICE Temple Stewart is a Registered Dietitian living in Clearwater, Florida.  After practicing as an RD at the Veteran's Affairs Hospital in Bay Pines, FL, she started her own private practice focusing on the ketogenic diet and its therapeutic benefits for weight loss, diabetes management, blood pressure management and so much more. Temple has helped hundreds of clients find long-term weight loss in her group programs. She has her own podcast and can be found on Instagram and Spotify by The Ketogenic Nutritionist. Website: https://templestewartrd.com/contact/ IG: https://www.instagram.com/the.ketogenic.nutritionist/ FB: https://www.facebook.com/templestewartrdn/ ******************************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Melody discusses her experience with breast implant illness and how she started a non-profit to spread awareness and information, so others can get the help they need. EPISODE 65 SHOW NOTES: HEALTH BACKGROUND BREAST CANCER DOUBLE MASTECTOMY BREAST RECONSTRUCTION & IMPLANTS MYSTERIOUS HEALTH ISSUES BREAST IMPLANT ILLNESS MEMORY ISSUES EVERYTHING HAPPENS FOR A REASON PAIN NO LONGER DEBILITATING CARNIVORE HELPED ME FEEL BETTER SYMPTOMS OF BREAST IMPLANT ILLNESS ACTIONS TO TAKE IF YOU HAVE ISSUES WITH BREAST IMPLANTS EXPLANT HOW CAN YOU HELP SOMEONE WITH BII? PROCESS OF BREAST IMPLANTING BII AWARENESS BII CAN MIMIC HASHIMOTOS WHO PAYS FOR EXPLANT? RECONSTRUCTION ADVICE AFTER A MASTECTOMY DIEP FLAP SURGERY GOLDILOCKS MASTECTOMY JUST EXPLANT NON-PROFIT Website: https://justexplant.com/ FB: https://www.facebook.com/Just-Explant-100339665428835/ IG: https://www.instagram.com/justexplant/ **************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Charlie discusses the importance of collagen in our bodies and why he started his supplement business, CB Supplements. EPISODE 64 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND WORKING IN HR ORIGINS OF CB SUPPLEMENTS PASSION FOR IMPROVING PEOPLE'S HEALTH HEALTH IS KEY TO HAPPINESS CB SUPPLEMENTS NAMING WHAT IS COLLAGEN? IMPORTANCE OF COLLAGEN FOOD IS ULTIMATE MEDICINE DAUGHTER'S INSPIRATION FOR COLLAGEN SUPPLEMENTS COLLAGEN AS A FOOD GROUP TYPES OF COLLAGEN COLLAGEN FOR PETS COLLAGEN RICH FOODS DO CARNIVORES NEED COLLAGEN SUPPLEMENTS? EGG MEMBRANE EXTRACTION RECYCLING ANIMAL BYPRODUCTS CERTIFYING OF COLLAGEN PRODUCTS BONE STRENGTH CURRENT COLLAGEN PRODUCTS WHO SHOULD SUPPLEMENT COLLAGEN? Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits on to help people solve various health issues from joint recovery and productivity to even sleeping better at night. He's also a husband, a dad of 3, a crossfitter, and a health nut. He loves meeting new people and having meaningful conversations. His main goal is to inspire others to act to help themselves. Charlie Bailes' health journey changed for the better in 2017 after a few kids, chronic health issues, and simply taking responsibility. His personal opinion is that collagen may be the missing food group in our diets. Supplement Discount code: lonestarketo (lowercase) Website: https://charliebailes.com/ Website: https://cbsupplements.com/ IG: https://www.instagram.com/cebailes IG: https://www.instagram.com/cbsupplements Twitter: https://twitter.com/CEBailes Twitter: https://twitter.com/cbsupplements/ FB: https://www.facebook.com/cbsupplements/ Youtube: https://www.youtube.com/channel/UCGcVtkI8-EsTu3ZNle23uJA/ ***************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Brittany discusses her experience with the carnivore diet and how it's helped her to drop weight and heal her body from the inside out. EPISODE 63 SHOW NOTES HEALTH BACKGROUND PREGNANCY MEAT AVERSION HEAVY IN HIGH SCHOOL SWIMSUIT TRAUMA DOES MY MOM THINK I'M FAT? RESTRICTIVE EATING TRACKING CALORIES AND MACROS HUSBAND'S REACTION TO CARNIVORE DIET RESULTS GAINED CONFIDENCE UNEXPECTED CARNIVORE IMPROVEMENT LIBIDO CHANGE GIVE CARNIVORE 30 DAYS CRAVINGS Brittany is a wife and mother of three. She struggled through high school and into her early 20s with weight gain, and skin and digestive issues and later developed diminished libido. Carnivore helped her lose 47lbs, balance hormones, improve digestive issues and libido, and clear and soften her patchy skin. She now has the energy and health to keep up with her three kids. IG: that_crazy_carnivore ********************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

BNS discusses his success with a carnivore diet and how he's working to grow the popularity of a meat based diet in India. EPISODE 62 SHOW NOTES: BACKGROUND & HEALTH JOURNEY WEIGHT GAIN DISCOVERING DR. KEN BERRY & DR. SHAWN BAKER LOVE OF BOOK READING & RESEARCH INSPIRATIONS BOOK UNTETHERED SOUL POSITIVE CARNIVORE RESPONSE IN INDIA SHARING CORRECT NUTRITIONAL INFORMATION CARNIVORE SUCCESS STORIES AVOIDING THE TERM CARNIVORE OBESITY RATE IN INDIA WHY I DON'T COACH STAND OUT SUCCESS STORIES SUPER HUMAN YOUTUBE CHANNEL DOCTORS ASKING FOR CARNIVORE INFORMATION HOW PARENTS GOT ONBOARD WITH CARNIVORE WORLD CARNIVORE CHALLENGE TRANSFORMATION INTO A SUPER HUMAN POPULAR COOKING OILS IN INDIA SLOW TRANSITIONING INTO CARNIVORE ACCESS TO BEEF IN INDIA MUTTON, FISH OF THE LAND SALT CONSIDERED A POISON INCLUDING ORGAN MEATS HOW TO DEAL WITH CRITICISM FIBER US'S INFLUENCE ON INDIA CARNIVORE BEGINNER ADVICE BNS Srinivas is India's first official carnivore. After reading more than 340 books and interviewing world experts, he's gained a lot of knowledge and lost more than 60 pounds. Now, he helps tens of thousands of people in India do the same. Many have reversed their diabetes, BP, psoriasis, hair loss, PCOS, piles, hemorrhoids, joint pains, arthritis, weight etc. after watching his videos. Book List: https://learnconstantly.com/ Youtube: https://www.youtube.com/user/bnsgokugreat Youtube: https://www.youtube.com/c/TeluguSuperhumans/ FB: https://www.facebook.com/bns.srinivas.9 IG: https://www.instagram.com/carnivore_superstar/ Untethered Soul by Michael A. Singer: https://amzn.to/3p2GC6Ne *********************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Lee discusses the importance of healthy fats and how it made a difference in her health. Episode 61 Show Notes: Background Benefits of Fat Fat is Energy Fear of Fat Rendered Tallow How to add in more fat Skin care with tallow Bad fat vs good fat Lee Hartman is a retired Financial Advisor. She used her time spent studying the market to learn about healthy fat and how it’s ideal for weight loss, smoother skin, increased libido, better cholesterol numbers, and much better energy. She now works as a life coach to help others achieve the health she now enjoys. IG: https://www.instagram.com/leehartman14/ FB: https://www.facebook.com/Lee-for-Lifehealth-100409668325662 ***************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Dr. Hussey discusses his new book and how the heart has been the most misunderstood organ. EPISODE 60 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND DIABETES AND CARBS WHY A CHIROPRACTOR? HUMAN NUTRITION & FUNCTIONAL MEDICINE WRITING PROCESS UNDERSTANDING THE HEART BOOK EVOLUTION OF THE HEART HEART IS NOT MAIN MOVER OF BLOOD FUNCTIONS OF THE HEART SETTLED SCIENCE? HEART DISEASE ASSESSMENT STRESS ON THE HEART HEART RATE VARIABILITY SATURATED FAT & THE HEART RARITY OF HEART CANCER VAGUS NERVE & THE HEART DYING OF A BROKEN HEART HEART HEALTHY LIFESTYLE Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. Website: https://www.resourceyourhealth.com/ IG: https://www.instagram.com/drstephenhussey/ FB: https://www.facebook.com/DrStephenHussey/ Podcast: https://www.resourceyourhealth.com/podcasts Youtube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ Understanding the Heart: https://amzn.to/3snxIk1 ***************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Cynthia discusses the importance of women taking back their health by finding the healing power of nutrition and fasting. Episode 59 Show Notes: Background Health Issues Mindset is everything Issues with women in healthcare Ageism & Sexism Taking your power back when it comes to health Declining health in the US When healthcare professionals won't listen Limited time for patients Healthcare to sickcare Seed oils, carb addiction, & insulin resistance Metabolic health CGMs as a tool Intermittent fasting and women Adaptogenic herbs and stress Peri-menopause and menopause Menopause and alcohol Symptoms of overdoing IF Everyday wellness Writing IF book Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She believes it is possible to feel better tomorrow than you do today and wants to equip you to experience that freedom!. Website: https://cynthiathurlow.com/ IG: https://www.instagram.com/cynthia_thurlow_/ Twitter: https://twitter.com/_CynthiaThurlow Youtube: https://www.youtube.com/cynthiathurlow FB: https://www.facebook.com/CHTWellness/ *********************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Dr. Barb Woegerer discusses the importance of Mg and answers questions about the vital mineral. Episode 58 Show Notes: Background Why a passion for Mg. Importance of Mg? What form of Mg to take for hormone balance? How much Mg to take? Best time to take Mg? Best ways to increase Mg? Difference between chelated and buffered Mg? Which is best? Do you need more than one type of Mg? Are there certain meds that affect the absorption of Mg? Are there certain meds combined with Mg that can cause issues/contraindications? Can Mg help after a hysterectomy where sleep is affected as well as weight gain, and feeling sluggish? Is Kal brand Mg a good one? Is Mag07 safe to use for constipation until it clears up? Why would I need to keep upping the amount of Mg I take to keep away muscle cramps? What do you think about Magtein? Can you combine Mg with melatonin? What foods contain Mg for carnivores and those who consume plants? Do carnivores need as much Mg as recommended? Is soaking in Epsom salt efficient enough to get the daily allowance needed? Why do I immediately have to go to the bathroom shortly after taking Mg? What should I look for in a Mg supplement to avoid bad ingredients? How does sugar deplete Mg? What is Mg oil? Who should NOT take Mg? Do certain conditions cause Mg to be harmful? Have you heard of the studies that appear to show that those who produce oxalates endogenously that glycinate can also turn into oxalates? With those who suffer with cystitits, can Mg citrate aggravate the liver? Any other supplements you feel should be looked at? Why would someone have issues taking Mg? Adverse reactions? Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  She also provides naturopathic telemedicine/virtual services through the Ontario Telemedicine Network for any patients in the province of Ontario.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. Website: https://www.barbwoegerer.com/ IG: https://www.instagram.com/drbarbwoegerer/ FB: https://www.facebook.com/barbwoegererND/ MG Ebook: https://www.barbwoegerer.com/magnesium-e-book Email: barbwoegerer@gmail.com ********************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Kelly Troup discusses how her own health journey opened her eyes to the fact that sometimes even a nutrient dense optimal diet is not enough and one must dig deeper to find the root issue. EPISODE 57 SHOW NOTES BACKGROUND PRESSURE TO LOOK A CERTAIN WAY WHEN ADVOCATING FOR A DIET LIFESTYLE GUT DYSBIOSIS PATHOGENS PARASITES GUT HEALTH FUNCTIONAL MEDICINE OATS TEST DIET ISN'T THE ONLY ISSUE LOW STOMACH ACID EVALUATING LIFESTYLE BEYOND DIET DON'T IGNORE INFECTIONS TROUBLESHOOT BY STARTING WITH ROUTINE BLOOD WORK DIGESTIVE AIDS MOLD AND OTHER TOXINS SMALL HABITS CAN AFFECT HEALTH C-DIFF & ANTIBIOTICS COFFEE ENEMAS PROBIOTICS BLASTOCYSTIS HOMINIS ENVIRONMENT MATTERS STEALTH INFECTIONS STRESS AFFECTS THE BODY IMPORTANCE OF STOMACH ACID L-THEANINE & CRAVINGS Kelly is an ancestral health guru, certified through the Primal Health Coach Institute and Metabolic Solutions. She found this lifestyle after being diagnosed with metabolic syndrome at only 28. Using real food she had it reversed in three months! She fully believes food is not the only piece of the puzzle when it comes to health, and therefore incorporates lifestyle habits and mindset, as well as knowing that there is always the possibly of underlying root causes that may need investigated. No one should be told nothing's wrong with them, when they feel terrible. She knows personally after a severe C-diff infection from a hospital had her looking for answers again in 2019. Her mentorship with Metabolic Solutions enabled her to better serve clients in understanding the proper functional lab tests and then providing clients with an in-depth analysis. Thankful for any ailments that have crossed her path, knowing everything she learns about herself, she will pay forward in helping others find their optimal well-being! Website: https://therealfoodrevol.com/ IG: https://www.instagram.com/therealfoodrevol/ FB: https://www.facebook.com/kelly.troup.5 ******************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Brett, Janice, and Lisa discuss how the carnivore diet has helped to reverse years of mental health issues. EPISODE 56 SHOW NOTES: MENTAL HEALTH BACKGROUND MENTAL HEALTH AFFECTS ALL ASPECTS OF LIFE AFFECTS OF MENTAL HEALTH ON FAMILY DARKEST MOMENT USING CARNIVORE TO HELP MENTAL ISSUES IMPROVEMENTS ON CARNIVORE FOOD AND RELATIONSHIPS PASSION FOR CARNIVORE MENTAL HEALTH ADVICE Brett Lloyd: Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself. FB: https://www.facebook.com/SerStickman IG: https://www.instagram.com/stickmanbleeding/ Twitter: https://twitter.com/StickmanBleedin Youtube: https://www.youtube.com/user/TheStickmann Janice Lum: Janice Lum, age 42, has been on a carnivore diet since July 2019. After almost a decade of being a vegetarian, she has been able to successfully heal her obsessive anxiety, depression, perfectionism, orthorexia, body dysmorphic disorder, and low self worth by adopting a carnivore lifestyle. IG: https://www.instagram.com/ribeye_love/ Youtube: https://youtube.com/c/ConfidentCarnivore Lisa Glick: Lisa Glick is a retired music educator, a long distance runner, dancer and singer. She has struggled with anxiety and depression for most of her life . After many years on medication with good results Lisa Found Keto which led to Carnivore. Since being on Carnivore her mental health has improved even more as well as her physical health. IG: https://www.instagram.com/glicklisa/ Podcast: https://podcasts.apple.com/us/podcast/bending-the-trail-with-lisa-glick/id1540911076 Youtube: https://www.youtube.com/channel/UCUPVTspUbM8rT0oVaCB-I1Q ********************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Ashley discusses how trauma from the past can manifest into physical health issues as well as psychological ones. Episode 55 Show Notes: Health background Past trauma and CPTSD Physical & mental abuse Acne and stress Gut dysbiosis Depression and illness Bipolar diagnosis Parental neglect Arthritis in knees Acting career How trauma affects health Healthy phase of narcissism Physical abuse shut down my immune system Eating Disorders Suicide attempt and dark thoughts Kidney donation was the catalyst to better health Valuing my body Vegan experience Carnivore made the difference in my health In 2008, she embarked on a life-saving adventure as she became no longer able to will her way through the mental anguish of CPTSD- a condition she developed due to suffering child abuse from the age of 5-7 and then Munchausen's Abuse from 16-18 years of age. In addition to the violence and chaos, losing her father (the only sense of protection she had) to brain cancer when she was 16, prompted the ultimate death of her spirit and sense of Self before graduating high school. As a young adult in her early twenties, she struggled to have boundaries with others because her self esteem was crushed- the trauma she had built her life upon controlled her every move and was taking medications and consulting doctors for mental health management. Ashley's long suffering associated with CPTSD lead to suicide attempts, eating disorders and bouts of dissociation making it impossible to enjoy her life.  Until in 2008, when she donated a kidney, Ashley had the tangible experience of saving someone's life and got in touch with her body's inherent healing potential. She finally accepted that she had the desire and the means to save her own life too. She set out to pursue her own healing naturally. She discovered the power of connecting to the inner child through meditation, journaling and artwork and adopted a Plant Based diet thinking this would bring peace to her life. However, on the Plant Based diet, she suffered dental issues, became prediabetic, developed SIBO and consumed her time with an obsession with "clean foods".  Since leaving the Plant-Based dogma, her issues with Anxiety, Depression, Disordered Eating, IBS, CPTSD relapses, and Acne (as well as those dental issues) have disappeared, as are all medications she was prescribed for these issues. She wants to help others experience their True Self by nourishing themselves the way nature intended and to not feel alone doing it.  IG: https://www.instagram.com/coachashleynoellelmt/ FB: https://www.facebook.com/ashley.carnivore.3 Coaching: https://meatrx.com/product/ashley-noelle-r-2 ******************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Vivica discusses how a holistic approach to healing can help restore health and vitality through food, lifestyle and detoxification. EPISODE 54 SHOW NOTES: WHY THE NOURISHED CAVEMAN? PERSONAL & PROFESSIONAL BACKGROUND HEALTH JOURNEY STRESS IN UTERO DIET LIFESTYLE EVOLUTION VARYING DIET SCARCITY OF QUALITY HEALTHY FOODS SUPPLEMENTS ON A HEALTHY DIET DEGENERATIVE DISEASES CARNIVORE AS AN ELIMINATION DIET WHEN DIET ISN'T ENOUGH CHRONIC INFECTIONS PARASITES IN THE BODY HEAVY METALS VIRAL BACTERIA USING LABS TO NARROW THE ISSUE TROUBLESHOOTING ISSUES HEALING FOOD METHOD DEFINITION OF HEALTH REPLACING TOXIC PRODUCTS WITH CLEANER ONES COOKBOOKS JOURNEY 2 WHOLENESS Vivica is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle and detoxification. Originally from Italy, the love and reverence of food runs deep growing up in a family of restaurateurs that led to an early career as a food photographer.  Through her own healing journey to overcome pre-diabetes and an autoimmune thyroid disorder, Vivica came upon her true vocation – helping others heal through food and the innate wisdom of the body In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using therapeutic diet, empowering lifestyle and detox/supplementation.  In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of dis-ease. Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and paleo diets through her blog and social channels.  Reconnecting with her roots, she found her way back to the kitchen to author three published cookbooks on healing foods with another due this fall.   Website: www.thenourishedcaveman.com Website: journey2wholeness.love IG: @thenourishedcaveman FB: @thenourishedcaveman E-mail: vivica@thenourishedcaveman.com   Books: Keto Cooking for Healing and Weight Loss The Essential Carnivore Diet Cookbook ************************ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health. EPISODE 53 SHOW NOTES: BACKGROUND DISCONNECT FROM NUTRITION IMPORTANCE WHAT IS A CGM CGM NUTRISENSE PROGRAM NUTRISENSE DIETITIANS VALUE OF CGM WHAT NON-DIABETICS GAIN FROM A CGM CGM AS A TOOL CGM METRICS AREA UNDER THE CURVE (AUC) FASTING BG DELTA VALUE STANDARD DEVIATION/GLYCEMIC VARIABILITY HIGH BASELINE FASTING GLUCOSE ADAPTIVE GLUCOSE SPARING HOW ONE FEELS AS A HUGE METRIC BG SWEET SPOT METABOLIC FLEXIBILITY CIRCADIAN EATING HONEY EXPERIMENT BANANA EXPERIMENT POTATO & PROTEIN EXPERIMENT CHOCOLATE TORTE EXPERIMENT EMPOWERING WITH REAL TIME DATA DIET SUSTAINABILITY BG STRESS RESPONSE ALCOHOL & BG INTERESTING CAUSES OF BG SPIKES CHROMIUM AND REDUCED BG CGM VS BG/KETONE MONITORS Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives. Website: https://www.nutrisense.io/  Code: LoneStarKeto FB: https://www.facebook.com/nutrisenseio Twitter: https://twitter.com/nutrisenseio IG: https://www.instagram.com/nutrisenseio/ *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/