Podcast appearances and mentions of jody carrington

EP:163 Hey friends, it's Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths about trauma, the challenges of modern parenting, and the epidemic of loneliness facing us today. We open up about the pressure to “get it right” as parents, the misconceptions of the DSM, and the importance of showing vulnerability—especially for men and fathers, who often aren't given the emotional language tools they need. This episode is raw, honest, and packed with insights for parents, caregivers, and anyone seeking real conversations around mental health. Let's keep the conversation going! Head over to DrJodyCarrington.com for more resources, follow her in IG @drjodycarrington or DM me with your thoughts—I LOVE hearing your stories. If this episode resonated with you, please share it with a friend, leave a review, and join our community for more honest looks behind the scenes of parenting and personal growth. #MentalHealthMatters #ParentingPodcast #AuthenticConnection #EmotionalWellness #BreakTheStigma #TraumaInformed #ParentingSupport #YouAreNotAlone #BrookeWeinstein #DrJodyCarrington Tune in, and let's walk each other home!

I didn't even want a podcast. And now? I can't shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human.In this opener, I unpack the absolute chaos in my brain:My dad died and it cracked me wide open.Menopause is trying to ruin my life.Motherhood? A beautiful disaster.Entrepreneurship? Glorious. And also lonely as hell.Oh, and the institution of marriage? A f*cking lie.This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough.So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way). Hosted on Acast. See acast.com/privacy for more information.

My guest for this episode, Dr Jody Carrington, a clinical psychologist, speaker, and author based in Alberta, Canada, has spent most of her career working with children and families who have experienced trauma, and has learned that kids can only be as okay as the adults in their lives are okay. The result of her insights is the wonderful book Kids These Days: A Game Plan for (Re)Connecting With Those We Teach, Lead & Love. Jody offers powerfully grounded insights and strategies for parents, caregivers, and teachers to connect with and show up for our kids and each other. Things You'll Learn from This Episode: Why it's so important that kids have meaningful connections with adults in their lives, including (and perhaps especially) teachers The importance of showing emotional regulation to kids (and why emotional regulation can't be learned without dysregulation) What is a “light up moment” How labels are often relied upon in schools to provide context but miss the actual story Jody's answer to the question: “Is it ever too late” with older kids who may have experienced trauma or have really tricky conduct Why and how our real power comes from connecting and supporting each other Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm super excited to share an interview with Dr. Jody Carrington! Jody is a fearless advocate for authentic human connection in her speaking, writing, and clinical psychology. She shares so much about her personal story: From how her upbringing on a farm in the rural town of Viking, Alberta taught her that she couldn't rest to the way her identity was challenged when she learned that her parents had been hiding a secret sibling from her for her whole life. Plus, Jody shares her insights on trauma, empathy, and the power of analog human connection. Read the show notes for today's episode at terricole.com/753

Dr. Jody Carrington is a renowned psychologist, best-selling author, and global keynote speaker known for shaking up boardrooms, classrooms, and living rooms with her powerful message that real human connection is our ultimate superpower. Hailing from Viking, Alberta, Dr. Jody draws on her rich background—from working with trauma survivors and her experience in Canada's national police force, to leading transformative conversations on mental health and leadership. Her relatable, insightful approach cuts through the noise, helping individuals and organizations rediscover the importance of authentic interaction in an increasingly disconnected and tech-driven world.   Takeaways: ·        Connection is a Biological Need: We are neurobiologically wired for connection, and no matter how advanced AI becomes, authentic human relationships can never be automated or replaced. ·        Privilege and Purpose: Dr. Jody's journey has taught her the power and responsibility that comes with privilege, and she's on a mission to use her voice to foster inclusivity, compassion, and genuine connection—especially in a world grappling with loneliness and division. ·        Rest Fuels Leadership: True emotional intelligence and effective leadership require rest and self-care; when we neglect our own well-being, we lose access to our best selves and our capacity to authentically connect with others.    Sound Bites: ·        "We will never automate relationship, no matter how good we get at AI." ·        "The only AI that's going to matter in the next generation is authentic interaction." ·        "You can't give away something you've never received, which is why EQ is a privilege."   Quote by Mick: “How do you make this not about you in that moment? How doesJody evolve or respond to this moment?”   Connect & Discover Dr Jody: Instagram: https://www.instagram.com/drjodycarrington/?hl=en Website: https://www.drjodycarrington.com/ YouTube: https://www.youtube.com/c/drjodycarrington Facebook: https://www.facebook.com/drjodycarrington/ Podcast: Unlonely with Dr. Jody Carrington TikTok: @drjodycarrington Book: Feeling Seen: Reconnecting in a Disconnected World  

At the age of 36 Dr. Jody Carrington received unexpected news from her parents that she had a full biological sister living nearby. The revelation and discovery reshaped her understanding of her family's history and her own identity. In this first episode of Season 5, Dr. Jody shares more of her deeply transformative and emotional experience, which was also challenging in many ways. What made the moment so meaningful was the profound connection she felt with someone who had always been there, yet completely unknown to her. What she learned from this experience is that "truths", even when hidden or unexpected, have the power to heal and deepen relationships.Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human centered problems. Dr. Jody's work often involves understanding how we got to this disconnected place, what we need to put the pieces back together. Her authentic, honest, and often hilarious approach never fails to inspire and motivate her audiences.Dr. Carrington is the founder and principal psychologist at Carrington & Company, she's written thee bestselling books, speaks on hundreds of stages globally each year, and hosts a widely celebrated podcast.To learn more about my guest Dr. Jody Carrington, please visit her social media pages:Instagram: @drjodycarringtonWebsite: Dr. Jody CarringtonPodcast: UNLONELY with Dr. Jody CarringtonTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees 

Send us a textIn this episode of Talking Impact, we sit down with psychologist, bestselling author, speaker, mother, and podcaster Dr. Jody Carrington for a raw and energizing conversation on what's really at the heart of the mental health crisis: disconnection.Drawing from her work, Jody shares how disconnection is at the heart of so many of today's challenges and how reconnection is the path forward. From decoding trauma to redefining resilience, she reminds us that we can't support the kids if the grownups aren't okay.With equal parts heart, humour, and hard truth, this is a conversation about healing, showing up with our whole selves, and daring to believe that we were never meant to do any of this alone.

The post How to Reconnect with Kids in a Disconnected World with Dr. Jody Carrington appeared first on Dr Robyn Silverman.

Dr. Jody Carrington is a fearless champion for authentic human connection. Her energy and genuine approach are to help people solve the most complex human-centered problems. In a rapidly disconnected world that leaves so many overwhelmed, lonely, and burned out, Dr. Jody boldly believes that all humans have the capacity for good. However, because of isolation and burnout, we have lost access to our reservoir of good.Understanding how we got disconnected, what is needed to put the pieces back together, and how collectively we can find our way back home is Dr. Jody's passion. With a rare combination of authenticity, honesty, and levity, she never fails to inspire, motivate, and charm.As the founder and principal psychologist at Carrington & Company, Dr. Jody has written three best-selling books, speaks on hundreds of stages globally each year, and hosts the podcast UNLONELY. She sets a high bar even with her own children: "I can't tell my kids how to be great. I have to show them."  In this modern world, where we look but don't see, where we listen but don't hear, Dr. Jody shares with VBB an important message: We were never meant to do any of this alone.

In this episode, you'll learn: Why “you're not that good” might be the most freeing thing you'll hear all year How to stop performing connection and actually feel it What your nervous system, your kids, and your future self really need from you You ever feel like connection shouldn't be this hard? We're wired for it. Built to bond. Yet somehow, we live in a world where loneliness feels like a personal failure—like if you're not constantly fulfilled by your partner, your kids, your group chat, your job, something must be wrong with you. We love to look back and pretend we had it better before. When moms baked sourdough and kids played outside and families sat down for dinner without a single screen in sight. But ask your parents if they ever felt truly seen. Ask your grandparents if they ever really knew their own parents. The truth is, disconnection isn't new. We've just gotten better at distracting ourselves from it. Now we're not only lonely—we feel broken for being lonely. Like we're doing life wrong. Like we just need to try harder, be more intentional, fix ourselves. But what if the answer isn't in trying harder? What if the truth is… you're just not that good? Not in a shameful way. In a liberating way. You're not supposed to be perfect. You're not supposed to hold it all together, all the time, with no village and no margin for error. And the sooner you admit that, the sooner you get to breathe again. And by the way—that line? You're not that good? That's from today's guest, Dr. Jody Carrington. And when she said it, it hit like a truth I didn't know I was waiting for. She's a psychologist, speaker, and bestselling author who's spent decades helping people reconnect—with each other and with themselves. From psychiatric units to packed stages, her work is refreshingly raw, deeply human, and just the right amount of hilarious. Links from the episode: Show Notes: mindlove.com/402 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn: Why “you're not that good” might be the most freeing thing you'll hear all year How to stop performing connection and actually feel it What your nervous system, your kids, and your future self really need from you You ever feel like connection shouldn't be this hard? We're wired for it. Built to bond. Yet somehow, we live in a world where loneliness feels like a personal failure—like if you're not constantly fulfilled by your partner, your kids, your group chat, your job, something must be wrong with you. We love to look back and pretend we had it better before. When moms baked sourdough and kids played outside and families sat down for dinner without a single screen in sight. But ask your parents if they ever felt truly seen. Ask your grandparents if they ever really knew their own parents. The truth is, disconnection isn't new. We've just gotten better at distracting ourselves from it. Now we're not only lonely—we feel broken for being lonely. Like we're doing life wrong. Like we just need to try harder, be more intentional, fix ourselves. But what if the answer isn't in trying harder? What if the truth is… you're just not that good? Not in a shameful way. In a liberating way. You're not supposed to be perfect. You're not supposed to hold it all together, all the time, with no village and no margin for error. And the sooner you admit that, the sooner you get to breathe again. And by the way—that line? You're not that good? That's from today's guest, Dr. Jody Carrington. And when she said it, it hit like a truth I didn't know I was waiting for. She's a psychologist, speaker, and bestselling author who's spent decades helping people reconnect—with each other and with themselves. From psychiatric units to packed stages, her work is refreshingly raw, deeply human, and just the right amount of hilarious. Links from the episode: Show Notes: mindlove.com/402 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

#174: If you've been feeling overwhelmed, stuck, or disconnected lately, this one's for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we're more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn't solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody's no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.This episode is brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

When we feel seen, we rise. In this sneak peak from our upcoming summit, Dr. Carrington explores how we are wired for connection and how the disconnection we are facing is hurting our families. She offers simple, practical steps to putting connection at the centre of our lives again. Refreshing, packed with personal stories, this is an episode you do not want to miss. Dr. Jody Carrington is a clinical psychologist, speaker, author, and game changer. As a child psychologist, she has assessed, treated, educated, and empowered some of the most vulnerable and precious souls on the planet: our kids. After 15 years, she believes to her core that the ones who hold our kids - our educators and parents - are our biggest game changers. Her mission is to shift the way educators think and feel about the hold work they do, and to refocus all of us on supporting them in that work. Her wonderful book can be found here: https://www.amazon.ca/Feeling-Seen-Reconnecting-Disconnected-World/dp/1443466921Join us for our Children's Mental Health and Parenting SummitOur Childrens Mental Health and Parenting Spring Summit is happening from April 21- 25th.18 masterclasses, plus 5 live workshops, where world renowned experts tackle incredible topics like parental anxiety, getting kids to listen, early parenting intervention, picky eating, resiliency, keeping kids safe online, healing attachment and so much more!The summit is free- and for those of you who can not attend live - recordings are available. To find out more, click here Hosted on Acast. See acast.com/privacy for more information.

Send us a message - we'd love to hear from youPsychologist Dr. Jody Carrington joins us to discuss the paradoxical nature of being human: we are biologically wired for connection, yet struggle to truly see each other. Drawing from her work with first responders and children, she explains how emotional regulation builds trust and why distrust often stems from trauma rather than choice.We explore how digital connectivity, sleep deprivation, and fractured attention hijack our nervous systems, undermining our capacity for trust and empathy. Dr. Carrington offers simple yet transformative practices that serve as neurobiological interventions and suggests that humanity's purpose may be helping each other navigate life with greater calm and compassion.Listen to discover how practicing emotional regulation might be the revolution our disconnected world needs most. We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.

In this episode, Dr. Jody Carrington reminds us that to best serve our students and families the biggest investment we can make is on ourselves first and that our job as educators and caretakers is to do the next best, right, kind thing.

Perimenopause and the years that follow come with a LOT of change. It can leave you feeling a little bit crazy, really burnt out but also alone - like no one understands. I had the pleasure of having Dr. Jody Carrington on the podcast. We talked about SO much stuff on this podcast that will make you feel seen, heard and leave you nodding your head in agreement about some of the struggles we face as women but no one really talks about. She is the founder and principal psychologist at Carrington & Company, she's written three best-selling books, speaks on hundreds of stages globally each year, and host of the Unlonely podcast. She is a mom to three, a wife, hockey coach, a daughter, and a sister, navigating this world alongside everyone she has the privilege to learn from and serve. I hope you enjoy this podcast as much as I enjoyed interviewing her. Connect with Jody below: JODY'S INSTAGRAM https://www.instagram.com/drjodycarrington/?hl=en JODY'S WEBSITE: https://www.drjodycarrington.com/ JODY'S PODCAST: https://www.drjodycarrington.com/podcast TIMESTAMPS: (00:00) - Intro (01:05) - Who is Dr. Jody Carrington? (02:37) - Explaining dysregulation and the “flipped lid” analogy (09:50) - Moving beyond logic and actually processing emotions for true healing (16:36) - How to encourage women to embrace rest without guilt? (19:03) - How digital devices are keeping us in a state of chronic stress (25:06) - Breaking free from the pressure of traditional role expectations (34:17) - Why achieving external goals doesn't always lead to happiness (42:03) - Balancing digital use and outdoor activities in the family for better well-being (45:26) - Final words from Jody CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

Loneliness doesn't wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O'Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.Follow Dr. Jess O'Reilly:FacebookInstagramYouTubeWebsite Hosted on Acast. See acast.com/privacy for more information.

Stepping into someone else's shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid's Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity's darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.Follow Stephen on Instagram!@bigskunks Hosted on Acast. See acast.com/privacy for more information.

Navigating isolation in motherhood isn't easy—and it can take a toll on our relationship satisfaction, happiness, and mental health. This week on The Momwell Podcast, I'm joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible.Show Notes: https://bit.ly/3VrXSneBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating isolation in motherhood isn't easy—and it can take a toll on our relationship satisfaction, happiness, and mental health.  This week on The Momwell Podcast, I'm joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible. Show Notes: https://bit.ly/3VrXSne Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Work-life balance: is it an actual thing, or just a myth designed to make us feel like we're failing at everything? Spoiler alert: it's probably the latter.In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she's here to unpack the real reason we're all feeling stretched too thin: we're disconnected.  Dr. Jody's philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it's parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.  Here's what we cover:  Why work-life balance is a lie and what we actually need to thrive.  How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).  Practical parenting tips to strengthen your connection with your little humans.  This isn't another episode about doing *more*. It's about meaningful connection—the kind that actually makes life feel better. Connect with Dr. Carrington:InstagramDr. Carrington's WebsiteMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within.For more Ryan:https://www.ryanhaddon.com/ Hosted on Acast. See acast.com/privacy for more information.

We were never meant to do any of this alone. And yet, alone so many are. Or more specifically, an astonishing number of people are lonely. And it's wreaking havoc on our mental and physical health.  This week's guest, Dr Jody Carrington, is passionate about human connection. She explains why connection is declining, the impacts of disconnection, what's standing in the way of connection and what we can do about it. It's one of the most powerful episodes we've shared.  www.drjodycarrington.comInstagram https://www.instagram.com/drjodycarrington/Facebook -https://www.youtube.com/c/drjodycarringtonLinkedIn - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=caSee omnystudio.com/listener for privacy information.

They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives.Find more of Anu Gupta's work on his website:https://www.anuguptany.com/ Hosted on Acast. See acast.com/privacy for more information.

Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore ways to reconnect with others. Loneliness is the crisis of our generation and understanding and addressing it is crucial for mental, physical, and societal health. This season will feature experts and game changers in various fields, as well as unfiltered stories of humanity. The goal is to motivate action, advocacy, and behavioral change through tangible advice and perspectives. Hosted on Acast. See acast.com/privacy for more information.

Get a glimpse of what's to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it.From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to making us feel more seen, heard, and understood. Because we were never meant to do this alone. Hosted on Acast. See acast.com/privacy for more information.

It's our 50th episode!!! In this conversation we tackle teens and mental health from the lens of parenting.  It's such a big topic and we're both doing the best we can...sometimes we get it right, sometimes we don't.   We wanted to share beyond the highlight reel: The struggles and challenges What has been helpful What has not worked  How to be more compassionate towards yourself How to really listen to your kids In the words of Dr. Jody Carrington, as long as you are getting it right 30% of the time... your kids will do just fine. We also wanted to tell all the parents out there... You are doing great! The fact that you are seeking growth and self awareness is the biggest gift you can give your kids! Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!    

In this 181st episode, I share my daily reflection posted on Twitter @bryoncar, from Aug 19th-23rd, 2024 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> ⁠E181FreshAirAtFiveSpotifyPlaylist⁠

Natural disasters like wildfires impact us in many different ways. On top of the obvious physical devastation, communities typically experience increased rates of anxiety, depression, and PTSD. This Real Talk episode with Dr. Jody Carrington is dedicated to Jasper evacuees and the people helping them, first responders, and the countless Canadians impacted by the Jasper wildfire. Later in the show, we talk about loneliness, tech, and true connection.  3:05 | Dr. Jody Carrington has a message for Jasper evacuees, first responders, and other people affected by the wildfire. She's got advice on survivor's guilt for Real Talker Travis (33:10), who emailed talk@ryanjespersen.com. Dr. Jody's got a great perspective on how we're in the midst of a loneliness epidemic in the social media age (39:55), how algorithms harm us (46:35), monitoring screen time for individuals and families (54:00), and ADHD (59:35).  MORE FROM DR. JODY: https://www.drjodycarrington.com/ 27:50 | Jasper wildfire evacuees are still in the early stages of recovery. Our friends at Tourism Jasper have compiled some resources for those displaced, plus the many people looking for ways to help out.  DONATE DIRECTLY TO JASPER EVACUEES: https://www.jaspercommunityteamsociety.ca/ GET YOUR "To Jasper with Love" T-SHIRT: https://nationgear.ca/products/to-jasper-with-love-t-shirt TELL US WHAT YOU THINK ABOUT THIS EPISODE: talk@ryanjespersen.com  Do you know a post-secondary student in Canada who's lost a parent to cancer? They could qualify to receive financial assistance from the Real Talk Julie Rohr Scholarship. Application deadline is August 1.  APPLY FOR THE REAL TALK JULIE ROHR SCHOLARSHIP: https://ryanjespersen.com/scholarship FOLLOW US ON TIKTOK, TWITTER, & INSTAGRAM: @realtalkrj  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON:   / ryanjespersen   THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Send us a Text Message.As leaders, we are faced with problems the generations before us did not experience and we are joined again by Dr. Jody Carrington to explore the crucial role of human connection in our schools and how it impacts our educators.  They share why striving for a perfect work-life balance is a myth. ⁠In schools, we often preach the need for authentic leadership, but are we neglecting our own emotional well-being as well as our teachers? Being authentic requires emotional regulation. Dr. Jody explains how emotional regulation forms the foundation of our authenticity, which in turn shapes the relationships we build. As leaders, she emphasizes that "fixing" everything isn't always our primary role. Instead, prioritizing human connection creates a fertile ground where the real work can grow.⁠⁠Dr. Carrington equips us with practical strategies for becoming our most authentic and emotionally regulated selves. This job is about connection, not just results.⁠*FREE* Podcast PD(with topics such as Coaching Tools, Resistance to Change,  Beginning of the Year, etc.)Podcast Sponsor:Free Sibme Coaching AppLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion. What You'll Gain from this Episode:✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership✨The need for more supports for first responders and the effects of organizational trauma✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities

In this week's episode of Fly to Freedom, host Julia Trehane interviews renowned psychologist and human connection expert Dr. Jody Carrington. They discuss Dr. Carrington's background and what led her to focus her career on understanding human relationships and connection. The conversation centres around eating disorders - the underlying causes, the isolation and disconnection those struggling often experience, and practical tips for beginning the recovery process.   Key Discussion Points: - The importance of understanding the story behind behaviours rather than just labelling them as problematic (9:05)  - Regulating the nervous system as a first step before addressing root causes of eating disorders (20:06) - Finding support and building a team when recovering from an eating disorder (24:33) - Reconnecting with yourself and others after isolating due to an eating disorder (30:40) - Asking for help and being vulnerable in eating disorder recovery (34:13) Guest Bio:  Dr. Jody Carrington is a psychologist, human connection expert and bestselling author based in Alberta, Canada. She has over 20 years of experience working with clients ranging from children to major institutions. Dr. Carrington is the founder of the Carrington Practice and speaks globally about relationships, connection and understanding the stories behind behaviours.   Connect with Dr Jody www.drjodycarrington.com @drjodycarrington Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery. Website Juliatrehane.com Email Julia@juliatrehane.com Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1

Send us a Text Message.Watch the UNEDITED Youtube version too!This podcast episode confronts the epidemic of isolation plaguing educators, instructional coaches and school leaders. Dr. Jody Carrington, a child psychologist turned best-selling author and public speaker, joins me with her sass and boldness to discuss the root cause of this isolation- a system that most times prioritizes cold efficiency over human connection.Educators, wired for connection, are drowning in a sea of disconnection which has led to widespread burnout and exhaustion.The ability to manage their own emotions, Dr. Jody argues, is one of the most important skills educators and leaders can develop. Emotional regulation allows adults to better support other adults and students, as well as navigate the often-stressful educational environment.Leaders are called upon to dismantle the culture of niceness that permeates education. This culture of niceness, often characterized by toxic positivity, masks deeper issues and prevents educators from getting the support they need.The solution? Authenticity and empathy. Dr. Jody shares that leaders can begin to reverse the tide of isolation, dismantle our widespread culture of niceness and prioritize connection for all humans in the school building- big and small.Podcast Sponsor:Free Sibme Coaching AppThe Whole Educator *Free* ResourcesLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk with Ashley about her journey and insights into holistic therapy, and her practice of blending clinical psychology with spiritual practices to help clients navigate their emotional and spiritual well-being and challenges. Some Takeaways from this Episode:✨ The importance of being present and curious about oneself, and how that practice of mindfulness can accelerate the healing process and give you insight to a bigger purpose, providing additional emotional support in your healing journey✨ How combining empathy and intuition in therapy allows a deeper connection between therapist and client, allowing authentic connection and healing ✨ The challenges and rewards of being a therapist, particularly as an intuitive, and the delicate balance of maintaining professional boundaries with deep empathy

This episode of Cheaper than Therapy the Podcast is from an Instagram live with Vaness and Mark Groves, Human Connection Specialist and founder of Create The Love. Mark works as a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Join us as we talk emotional armor, the necessity of integrating bodywork with talk therapy, relationships as the jump off point for our deeper internal work, co-regulation and of course codependency!

In this Cheaper than Therapy episode, we sit down with Dr. Peter Levine for a deep dive into the complexity of trauma, and the transformative possibilities within therapeutic practices. Dr. Levine holds a doctorate in biophysics and a doctorate in psychology. He is the developer of Somatic Experiencing and Somatic Experiencing International, a naturalistic and neurobiological approach to healing trauma, Founder and President of the Ergos Institute for Somatic Education, dedicated to community outreach and post-advanced somatic experiencing training, and author of several best-selling books on trauma. His work has been taught to over 30,000 therapists in over 42 countries. Some Takeaways from this Episode:✨ Trauma and the Body: The importance of recognizing that trauma is not merely a brain disorder, but becomes deeply embedded in the body's responses and requires therapeutic techniques that addresses physical manifestations of trauma(s)✨Interconnectedness of Generations: How trauma is interconnected across generations and survival mechanisms passed down, recognizing that patterns and responses inherited from ancestors may not just be through behavior, but through epigenetic modifications✨ Healing in Community: The importance of community and collective healing practices when addressing trauma, and that the often isolated approach to mental health should be replaced with communal support systems and shared healing experiences

In this exciting episode, John hosts a panel with the speakers for the upcoming In Bloom: A Love and Relationships Summit. They talk about everything love and relationships including artificial intimacy, sex as a cultural and relational issue, emotional availability, and the practice of interdependence. The conversation also touches on communication in relationships, the challenges of navigating different attachment styles, the importance of understanding and empathy in relationships, rather than labeling and blaming, and much more. In Bloom: A Love and Relationships Summit April 12-14, 2024 Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available) Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau. Take your relational skills to the next level. Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community. Use the discount code INBLOOM25 for 25% off in person and virtual. SIGN UP HERE

In this special Cheaper than Therapy episode, we sit down with our friend Rainier Wylde in person to talk about the often painful truth of love's impermanence and conditionality, and how love can lead to personal growth. Rainier is a highly sought after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see change in their world. He is known for his unique blend of spirituality and in depth strategic coaching and is the author of “As You Are: Meditations on Self & Other” and the co-host of Love Like Hell podcast.Some Takeaways from this Episode:✨The Link Between Love and Loss: The importance of embracing loss as an inevitable part of all relationships and that grief and joy are intertwined✨Fantasy Love and Consequences: The misconceptions about the idea of “fantasy love” and pitfalls of chasing unconditional love in romantic relationships✨ The Evolution of Love through Life: How the progression of love, from initially meeting to the mature connection highlights how love is a dynamic force that can foster profound inner growth and self-alignment✨Parental Love and Selfhood: The complexities of parental love and the challenges of maintaining your sense of self, especially in romantic relationshipsConnect with Rainer:Podcast: Love Like HellInstagram: @rainerwyldeBook: As You Are: Meditations on Self and Other

Coaches can come up with all of the Xs and Os or pour over video, but a large part of what it means to be a leader on a minor hockey team is creating those valuable connections with your players. Warning: This episode contains strong language. Guest Bio: Dr. Jody Carrington is a child psychologist and published author. Learn more: https://www.omha.net/news_article/show/1304895

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we're addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. If you have a question for Vanessa and Dené, click here.Some Takeaways from this Episode:✨Shifting Perspective: While uncomfortable, it is important to shift your viewpoint of relationships in a way that prioritizes personal responsibility and growth over controlling others, as a way to foster more genuine connections✨ The Role of Control: Recognizing that attempting to control our environment and the people around us is actually anxiety and/or fear manifesting and the first step to breaking free from codependency✨Navigating Activation and Resistance: Remember that when feeling activated, it's an invitation to look inward and focus on Self, pushing past the discomfort ✨Empowerment through Agency: By focusing on what we can control (our actions, responses, participation, etc.) we reclaim our power and cultivate healthier, more authentic connections

In this insightful podcast episode, Alannah Boyle sheds light on the impact of ADHD and addiction on mental health. Drawing from her personal experiences and healing journey, she discusses how childhood trauma and family dynamics can shape our mental well-being. She shares her own struggles with addiction and the pivotal role youth played in inspiring her to change. Alannah emphasizes the importance of understanding these underlying factors to heal and thrive. From her work with youth, Alana highlights the power of connection in creating safe spaces for young individuals facing mental health challenges. She also delves into her work with adult women with ADHD, empowering them to embrace their unique wiring and find strategies for managing their lives effectively. Through routine, self-acceptance, and self-compassion, Alana encourages individuals with ADHD to navigate life with resilience and find their own path to success. ............................................................................ Alannah's Links: https://www.alannahboyle.com/ Instagram: @alannahboyleyqr ............................................................................ Rising Strong Links: Get new episode notifications: bit.ly/risingstrongupdates Follow us on Instagram: www.instagram.com/risingstrongpodcast Facebook page - send your reviews and comments via the 'comment' button here: www.facebook.com/risingstrongpodcast WIN SWAG: · Email a screenshot of your 5-star review for a chance to win some Rising Strong swag! Lisa@LisaKBoehm.com ........................................................................... Transcript: Lisa/Host: How do ADHD and addiction impact mental health? Alana Boyle is my guest today, and she will explain all of this and more. It's real and raw. She doesn't sugarcoat the hard stuff, but instead uses it as fuel to light the way towards the good stuff. I'm Lisa, and this is right, rising strong mental health and resilience, where I share powerful interviews to inspire you on your own path. Don't forget to follow or subscribe so you don't miss a single episode. Now, let's get started. My guest today is Alana Boyle, who has taken her own experiences and healing and now works as a certified life coach. When you hear Alana's story, you'll understand why she's so passionate about helping youth overcome trauma and build trusting relationships. Welcome to the show, Alana. Alannah : Thanks, Lisa. Lisa/Host: I love the quote. We are shaped by where we come from, meaning our past influences are present. Tell us about your journey with mental health. Alannah : I love that quote, too, Lisa, because it is something that is very important. And when I do talks on mental health, that's what I usually say is it's understanding our past and where we came from, and that's the only way we're going to heal our mental health. And so mine started when I was a little girl and my dad was not in my life and my mom drank until I was eight or nine. So unknowingly, these things impacted me. So I'm 45 right now. And so in today's world, we have a little bit more understanding how these things would cause abandonment, attachment issues, things like that. And then not until I hit university did I really start to struggle. And again, not talking about anxiety or talking things about different things, but I started drinking at that time. And so that was my way to cope. That was how I thought I could fit in. That helped with my self confidence, with that, with that transition and change from my small town in northern Saskatchewan to a university in Regina, which I felt like I felt comfortable in. But, yeah, so then the drinking started, and then there was drug use, and those things continued on and ended up losing my house and being a really bad car accident and just the things that come along with addictions, really. And then it was youth, really, that helped me change that. I was working in a facility, and I was like, if I'm going to be a role model to these people, I need to stop doing these things. And there was a fairly big incident that happened, too, as well. And then after that, I did quit drinking. I quit using. And there's been relapses since that. But it was then in the next two years, there's this thing called post of acute withdrawal symptoms and pause for short, but not many people know about it, but in the addiction world, we do. And so then in that time, there was more depression, there was more anxiety, there was more like I always tell people, I just kept hitting these brick walls. Not that I'm better than this, but I knew that I had more purpose or more potential to do things. And so one day in December 2012, I slipped on a piece of ice going to work, and I was like, I'm done. I'm done. Went to my doctor, and my doctor wanted to give me meds right away, and I'm like, what do I need meds for? Again, mental health. Not really knowing too much about it at that point, even though I worked in the industry, I was like, I'm stressed. I just can't take anymore. So I went on a leave, and that just started that search. I was going to call it a spiral, but it was more of a searching a journey. And so I was off work. And for those two weeks, then I went back. And then I agreed to the meds because my body started unwinding and I started things where I was paying attention to more things. And I had those thoughts of, like, I'd be better off dead or who would come to my funeral. All of those aspects, right? And then see my doctor. We worked through things. I ended up on accommodation at work. She encouraged me to go back. I was really reluctant, and I'm grateful that she kind of did that nudge because it's always harder to do these things the longer you wait, right? I still wasn't who I thought I was. Looking back, I really liked, I didn't mind my childhood in that sense, but I knew who more I was at that time, and I wasn't that same person anymore. And so eventually my doctor referred me to a psychiatrist, and we continued on the journey with meds and a lot of resistance and stuff from insurance companies because they're like, well, if you're depressed, then you shouldn't be doing this. And I'm like, no, I actually want to get better. I'm doing the things to get better. Thank you. And then I was diagnosed with ADHD. And it just like, I'm like, I'm myself again. I'm not hitting the walls. I'm going over bumps or having to navigate things like you do in life. But it was no longer just like banging my head against the wall or just hitting these big brick walls. And so that was kind of. In a nutshell, it's kind of my journey of finding out what was actually going on in the root of a lot of whether it was the addiction piece or even behaviors or then the mental health pieces. Lisa/Host: That's a lot. There's a couple of things that I want to unpack. One, thinking back to my university days, when did you put two and two together to realize, okay, there's university partying, right? Especially when you're moving away from home and all that. But when did you separate that in your head and think, this has gone beyond university partying? When did you recognize that maybe there was a bit more of a problem? Alannah : I didn't. That's the honest answer. I didn't. So I didn't even when. So I got my first degree. So I tell people, like, I got my first degree as an alcoholic, as an addict, and I had undiagnosed ADHD. I would drink and party the night before midterm. Because here's the thing again, I had undiagnosed. I didn't study in high school. I didn't know how. I couldn't retain things. I wasn't able to read. Well, I was able to read, but retain that information and focus. So me studying didn't mean anything to me. So I was like, oh, you want to go drink? Let's go party? Let's go. And back then, checkers was Open in Regina. So that was always a big. It was. It wasn't. And I'm from a small town, so in small towns, we glamorize the ability to drink. That that's what we. You know, all of the things. And it wasn't until I ended up moving back to Regina again. I think it was the third time I'd lived in Regina in my life that I realized it was problematic. People were talking about it. I always say people were talking about it behind me, but I don't remember a time that somebody said to me, alana, your drinking is impacting us, or it's out of control or that sort of thing. So luckily, I was able to navigate it and get out of it. But, yeah, no, in university, I was just fun and inappropriate, really. But I was a young person. Lisa/Host: It sounds to me like the ADHD diagnosis was a big, pivotal moment for you. Can you explain how that tied everything together. Alannah : In a few words? Hey. Like I said, I always felt I had this potential. I was smart enough. But like I said, I didn't study. I didn't read books. I didn't read books until I was Medicaid for ADHD. I have two degrees without reading a textbook, and my grade twelve. So having that diagnosis again, like I said before, when I was a teenager, I liked my life. I did like my life. There was like bullying and different things, but I liked my life. And once I got that diagnosis, I felt more like myself. I felt more connected, I felt more even ambitious or things like that. And so the diagnosis just helped me connect the dots again. And so many people with ADHD, often, especially in their teen years, will say they don't feel like they fit in, they don't feel like there's something missing or whatever, right? And so because of the path I took, it just answered everything in terms of both addiction. People with addiction and ADHD have low dopamine, right? So just seeking, so seeking so much stimulation in terms of fun or spontaneity or actual impulsivity. But yeah, I still struggle with finances. It's still my biggest thing to understand and comprehend. But again, these things just. And then you internalize things. So that diagnosis, actually, one of the biggest things I found, besides emotional regulation, it's helped me with, is that self esteem piece that I can be confident again. I can have these financial struggles or other struggles and still be myself and be confident. And it allowed me to be those separate pieces instead of really having that inner critic or having that negative conversation with myself all this time and having all the shame and all that lays you down. And so the ADHD diagnosis, I tell my clients most of the time, is that it did a 360 for me. And so would I have liked to have had it when I was a teenager or child, probably. But at the same time, the path I took has been able to help me help other people and to understand things a little bit better. And it never was like, I have such good support systems, my family, I never had to be on the street or different things like that. So it never went into, it was deep enough and dark enough, but it didn't ever go into those places that it would have been harder to get out of. Right? Yeah. It totally changed how I navigate my life, how I'm showing up in my life, how I even present in terms of tact and stuff and being. I'm not as sarcastic and I'm not as, like, our words hurt, right? And there's definitely times that ADHD is one of those things that we struggle to hold back. And so, yeah, definitely my words have hurt other people at times. And that was one of the, it's helped me to put that pause in to be like, should I say this? Shouldn't I say this? Right. Like just so many aspects, because I'm really curious. Lisa/Host: Was it the diagnosis itself, knowing that this is something that I have, or was it perhaps medication or a prescription that helped with some of these aspects? Alannah : It's so interesting because to me it's been both. Like, it really has. The medication has helped me. I always like people to be coachable, right? So the medication has helped me be my own coach and be able to do those things because, again, I had, because 38, when I started medication, I had 38 years of telling myself I wasn't good enough or that I wasn't lovable or all of these negative things that kept showing up. So you have to unlearn all of those things. So the thing with ADHD, just this past couple of weeks, I've learned another thing that is affected by ADHD. And it's crazy because I'm like, well, that happened to me in high school, too. It's just crazy. And so to me, it really is a combination. When I'm working with people, that's their choice. Right? Like medication can help you. I also know the negative pieces of it, but the understanding, because it is so complex and it's actually very contradictory. I think it's just really important to find that acceptance that this is how my brain works and it's going to impact me in these ways. And to me, the acceptance piece is the biggest part. The medication definitely is a piece. It's just like having a coach. It's just something that helps get over a hill or whatever. But there is so much more to ADHD than just taking medication. And that is one of the things that I think is so important for people to know. Lisa/Host: That's really great information. I appreciate you sharing that. Let's circle back a little bit to the topic of mental health. That's a big umbrella. But in your opinion, how do you think addictions and ADHD affect mental health? Alannah : There's so many stigmas around both of them. In all of them, like mental health, addictions, ADHD, all of the things. And then I think that's where we, for whatever reason, as humans, we get stuck in those stereotypes or those stigmas or whatever about things, right? And so I think it's just really important. And I know that's why there's a big fear about people who have ADHD taking medications. They think they're going to be addicted, and it's actually the opposite. Right. You're less likely to have addiction issues if you're medicated and properly managing ADHD. So I think it's, um. I'm trying to remember your questions. Here's my ADHD popping. It's just they all impact each other. And if we're not. So Gabor mate is an amazing canadian doctor. I'm not even sure what his actual credentials are, but he's just amazing. And it comes back to not why the addiction, but why the pain, right? And so if we look at mental health, and if we look at addiction, ADHD, all of the things, if we look at all of these things that are impacting, then we can help create a healthier mental health. And lots of people don't understand if we're not managing or treating ADHD, we end up with a lot of physical health symptoms, right? So many people, especially women untreated, end up with things like fibromyalgia or like rheumatoid arthritis. There's so many things because of the stress that is caused by ADHD. And so, again, if we can find those ways to understand the mental health pieces. So, like, okay, so my dad wasn't in my life. How is that affecting me? And during my journey, I actually went to a psychologist. He's like, you're good. And I'm like, can I talk? When I was trying to quit drinking? And he's like, you're good. And I'm like, I'd actually like to talk about my dad is. I'm sure I've got issues. And he's like, no. He's like, if you relapse, you can come back. And I was like, what? Again, it's having the supports, it's having the people, it's having the recognition that, hey, this might have impacted me. Maybe it didn't impact somebody else, but it might have impacted me because that's how trauma works. It's so different. We're individual people and so we have to look at it that way, right? And so, for the most part, again, using my dad as an example, it didn't impact me because my mom parented it in a way that this was normal. So he wasn't in and out of my life. There wasn't even conversations about that. It wasn't until I got older and I was like, oh, I was technically supposed to have a dad kind of thing, right? And of course, it's likely impacted relationships, but it hasn't necessarily impacted who I am. And it doesn't make me depressed because I didn't have one. It doesn't make me lonesome because I didn't have one. Right. But it could be for somebody else. And it's just, again, hearing those stories and understanding that. So again, and I'm going on and on. But that's where I think it's really important when we go see a counselor, a therapist, a coach, or whomever, that we give that big picture. That's why we ask. That's why there is those initial intake kind of appointments, and we get all that information and so that we can understand what's kind of all going on or what's all transpiring, so that we can help have that person be whole and be there to support them and guide them through whatever they need to be guided through. Lisa/Host: Absolutely. Even, I mean, you are the expert in ADHD, and that's actually something that I don't know a lot about. So I'm really grateful that you're sharing this information, but what I'm hearing from you, and correlates to my way of thinking as well, is that we are like Shrek says, we are like an onion, right? We've got so many layers, and there are so many aspects to our well being, even just the mental, spiritual, physical, blah, blah, blah. But everything affects everything else. You're absolutely right. I think mental health affects our physical well being, our spiritual well being. And even when we start taking care of parts that maybe aren't directly in line with our mental health, it does help our mental health. Even with my background in grief, I have this picture in my head of like a pie, if you will, and that every aspect that we work on helps us in our grief journey. That's really interesting that you said it. I think very much the same, but in a different way. Alannah : And that's where I really like the medicine wheel. When you look at indigenous cultures, right? If we're not filling each aspect of those things, the wheel goes like. It doesn't flow. There's been. And so that's the thing. If we're depleted in those areas or we're not filling those areas where there's going to be some aspect of our human piece that isn't going to function properly, and it's hard to make. This is a very complex machine that we're trying to drive. Right? Lisa/Host: 100% agree. Tell us a little bit about the work that you do with youth. Alannah : Well, I actually really love the youth. They're fun little creatures. And so I currently have a contract with one of the first nation communities just near Regina, and I work with youth in their school I have worked with youth for probably since I've been out of university, and so they've always been my go to in the city here. I work more with adults, and that's just who I'm attracting into my space. So I am really fortunate that I do have this contract with them. And so we get to spend time, like, in a one to one kind of counseling session and work through whatever they're going through. And it's so important for me for youth to know that there's people out there that care about them, that will show up into their space, that build that relationship and build that rapport, that they can feel safe with other people. Because we all know as youth, there's so many things going on for them these days, right? And so that's my favorite aspect. And then creating, like, we just talked about whether it's a spiritual or emotional or physical need, right? And that was a lot of my work in the city here when I was working for an organization was like, okay, so you don't get to practice this skill. Let's go do that. Right? So whether we were going for lunch and they had to actually order their own lunch, we'll do it, because you know what? These life skills are things that you're never going to eat food because you can't order it. Some of us take going to a restaurant for granted, but this was a real thing, or, like, asking for a box to get or paying for something, all of these things. And so it was like, those opportunities are still my favorite pieces of being able to work with youth or showing up, like, if they're playing basketball, showing up and cheering them on or doing those things. So I have a kinesiology degree as well. And so that was the thing that I did as a rec coordinator for a community school. And so that was what we did. We did fun things and created those relationships. And so that's one of the things that I think I'm really good at, is really just creating that structure in that relationship and that rapport so that they know, like, hey, you can come to me. And I really just believe in showing up. So, yeah, maybe I'm your counselor, maybe I'm your coach or whatever, but I'm going to show up in the gym and play volleyball with you. Or, I had a kid a couple of weeks ago be like, hey, Alana, you want to play table tennis? He called it ping pong. But where I'm from, it's like, a kid has to be table tennis. And so we did that, and you know what? They don't even know. I felt so good that he asked me to do that, but they don't even know how therapeutic that is for them. And that's the best thing. But the fact that he could be like, hey, what are you doing? I'd like to beat you. Like, a little bit of competition, but just creating those relationships so that they know, because it is uncomfortable to talk to people about your feelings or in general, as kids, we feel like we're talking bad about our parents or whatever, but having those moments that we can do those things. Yeah, that's my favorite part with working with youth, is just, they help light me up as much as I'm helping them along in their journey. Lisa/Host: That's the beauty, I think, with connection. And as you were talking there, my brain was kind of cycling back to my conversation with Dr. Jody Carrington and her underlying message about just the power of connection between human, you know, in your situation, how to make a youth feel seen, heard, and validated. And I think that spreads into all areas of our lives. We all need that, no matter what our backgrounds, no matter what our trauma, no matter what anything. Even as adults, as somebody who's almost 55 years old, we need to still be seen, heard, and validated. So I think that is such a gift that you're offering these kids. Alannah : Well, and I find it healing. Right. It is so healing to have that connection and to create those opportunities. I think Covid was a wake up call in a lot of ways, but in the sense of now, people are slowly finding their way back to that connection. And I spoke with somebody this morning. They were talking about how difficult it was to find a counselor or whatever, but it was even more difficult to find somebody in person. Right? And so just that. And as much as I love keeping my energy safe, the in person stuff is so much better. Right? And so that's the thing. It's interesting, right? And being able to connect just on a deeper, different level. Lisa/Host: 100%. Now, let's switch gears a little bit and talk about the work that you do with adult women. And I know you work with men somewhat, too, but women with ADHD tell us about. Alannah : Have a. I have a workshop that I created, and it's crazy how even just over the last few years, there's just been more research that come out. So it went from a six week program. I had a few people say, hey, alana, why don't you do it one day? And I'm like, because it's a lot of information. But, you know, what people showed up for it because that's what they, what they could give a day. Six weeks was hard, but I just revamped it just not too long ago. And because there's just so much more information on women. So I do individual work with women. And then, like I said, I have this workshop again, going back to what I talked about with myself, like finding that acceptance. These women, especially in that group setting, get to know that they're not alone like that. These struggles are struggles of other women. I just love hearing that they learn that they're not alone in this and just learning from each other. I'm there basically as a lead or almost like a consultant, like, here we go, like a know. And they get to know, oh, Sally said this and Jean said this. And now I get to, I can try know at home because as much as I know a ton about ADHD, I don't know how people's lives run, right? So for, like, I help myself by, I always have tech issues. So typically I either give myself a lot of time because I know I'm going to get frustrated. I need to find a way to regulate and be patient, or I get somebody else to do things for me. And so that's the thing. It's like knowing that it's okay to do these things because lots of women with ADHD have that perfectionism. So then it's ingrained that they have to do it. So working with these women, they get to learn that there's nothing wrong with them, that their brain is just wired differently. And we can still live and have productive lives and we can work through the challenges, whether it's emotional dysregulation or whether it's like our executive functioning or whatever it is, our relationships, all those things. And so that we can find that productivity that we love and find the dopamine and the stimulation all those things and decrease the burnout and the stress that ADHD tends to have. And so working with these women, it's always empowering, it always is interesting. But ADHD, not that it's always changing, but there's always more information coming out, especially more research being done on how it's impacting women. Right? Yeah. I love that they show up for themselves. I love that they are taking that time to learn, right? Taking that time, because I think that's the biggest thing. It's just learning about that and then it's genetic. And so you can get that mum factor in there and be like, well, if you learn about it for yourself, then you'll be able to pair. Right. And so it's great to work with these women. Lisa/Host: The burnout, I did not know that. But now that you've said that, it makes a lot of sense. And what I'm hearing from you is that not only are you sharing your experience, teaching, facilitating, but I would say that you are empowering these women to make life changes, to make maybe not even changes, but adaptations. Alannah : Right. Lisa/Host: Working with their ADHD, not against it. You're helping them grow. You're giving them the tools to adapt to a life with ADHD. So not changing their lives, but learning to live with the ADHD. I would say that you're also teaching them to be resilient. Alannah : Do you consider yourself resilient? Yeah, I don't know if it's an ADHD thing, but I'm definitely resilient. And so you know what? Again, like you said, there's so many pieces of ADHD that are just like the research I was telling you about earlier. It's actually talking about hypermobility. And there's another term, but there's so many pieces to it that we don't even know. And so we're just learning. And so it is helping them. And my thing is, this is why I like working with youth, is prevention is super important to me. So if we're looking at prevention, like, say, even of addictions, well, then if we know that addictions and ADHD are comorbid, so, meaning that they go hand in hand, then why are we not looking after our youth and assessing them or treating them or looking at these things, right? And so, same for women. If we can prevent them from having something like fibromyalgia or another car accident or falling down the stairs or whatever it may be, then why aren't we doing that? And so that really is a lot of the basis of my work and why I enjoy doing these groups, because I want them to have as much information as possible so that they can, again, like you said, they can create better lives for themselves by knowing that, hey, if I'm doing too much, then I might burn out and I need to cut back at work. There's so many different things. And people look at. There's so many people out there saying, like, ADHD is my superpower, okay? ADHD can be very. We can get a lot of things done because we have ADHD, but if we're utilizing it as a superpower, this is kind of my belief, or how I've been looking at it lately, is that we are leading ourselves to that burnout. So again, if we're like all out on all of our cylinders, we're not going to be able to sustain that. So I'm not going to be able to be, if I go to twelve events and I'm away from home and I'm doing whatever it is and I return home, I'm going to be flat out on the couch, right? I'm not going to be able to. So again, it's like finding those ways and those pieces that help us sustain and be good parents or wives or partners or humans or whatever it is, right? And navigating all of that and being okay with communication is very difficult for people with ADHD and expressing ourselves and all of that stuff. And so going like, hey, giving ourselves that break, like, okay, I didn't say that the way I needed to say that. And so you can kind of bring yourself back to going, oh, wait a minute, I need to say that differently, right? Because I just caught myself in how I was projected because I wasn't recognizing how I feel. And so it's a lot of work, but at the same time there's so much benefit. Lisa/Host: What would be your top two tools that you've learned over the years? Alannah : I think routine is one of them. I think whether it's a sleep routine or a morning routine or just an everyday routine, like whatever it is, having some sort of structure and routine and then again giving myself that grace and acceptance that, you know, what if I blow up, okay, well, I missed a queue and I can go back and I can learn. It's just again, creating room that I'm going to screw up, right? Instead of being that somebody's going to like I'm going to be in trouble again kind of thing, but creating room and being acceptant of that. There's so many takeaways over the years and some of it is just like, again, that education and knowing that, you know what, people with ADHD are more likely to get into a car accident. Okay, so I can be more aware that, you know what you need to be more. Or making sure I'm sleeping really well. There's so many little pieces because of my kind degree too. I know how our body works a little bit more. And so even just like, hey, what else does my body need? And I'm not 100% all the time and it's not always good, but I'm aware of it and I'm accepting of I'm still going to drink Pepsi every day even though I know that it's not good for me. Right? It's just finding those pieces. It's like, what am I? Wow, this is a long answer for this question. What am I willing to accept and what am I not? Right? Yeah. Lisa/Host: So really, what I took away from that, I love the routine. I think we can all benefit from routine and giving ourselves grace. And I'm just going to change what you said a little bit, I think. Give yourself grace as a human. Alannah : Yeah. Lisa/Host: We're all human. None of us are going to be perfect. None of our days are going to be perfect. We're going to say things. We're going to do things with regret. We're going to need to go back and apologize because we're human. So maybe we can take some of those labels away, too, and just say I'm. And that's okay. Alannah : And you know what? I like that you said that, because that's one of the biggest things for me, is like, yes, I have ADHD, but at the end of the day, I'm a la. I have an addiction, all of those things. I have this history, but at the end of the day, I'm a laugh. And so that is something that is super important to me. The ADHD is an understanding. It's not who I am. Right. And so I'm really glad you said that because that is something that's super important to me. I look at these things for understanding so that we can unravel some things, but it's not who you are. Lisa/Host: Exactly. It's like me saying I have irritable bowel syndrome. I have know another thing that has letters. Alannah : Right. Lisa/Host: It's part of something I deal with, but it's not me. I'm Lisa. You're Alana. So I love that. So let's talk about where people can find you on social media, your website, and all of that good stuff. Alannah : Well, you know what? We kind of make that simple around here because it's just my name. It's Alana Boyle. Like, Alana is hard to spell, but it really is. It's alanaboil.com. That is my website. So A-L-A-N-N-A-H-B-O-Y-L-E was in Ireland this summer, and they're like, dear, you do not need to spell your last name here. And I was like, oh, okay, that's fun. And so then my instagram is Alan of oil, YQR. So, yeah, it's pretty easy to find me if you can spell my. So. Lisa/Host: Absolutely. And I will link up those links in the show notes as well. So folks are listening, and you're not sure how to spell it, you can check it out in the show notes. Alana, it has been so awesome to have this conversation. I have learned so much from you today, really and truly. So thank you so much for being here again. Alannah : I appreciate you asking me to be here. It's always my pleasure. Lisa/Host: Awesome. Well, to my listeners, stay well, be resilient, and we'll catch you next time.

In this week's episode of the KICK-ASS Stepmom podcast, Jamie interviews renowned psychologist Dr. Jody Carrington. Jody has a no-nonsense and candid approach backed by her clinical knowledge, it's that combination that makes her one of our favourite guests.   Join them for an unfiltered conversation on -   Life in your 40's Parenting and anxiety in the digital age The power of reconnection Loyalty binds and what's really going on for our kids in transitions How we can use acknowledgement and reconnection to improve the mom stepmom relationship   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Dr. Jody Carrington: Follow them on Instagram: https://www.instagram.com/drjodycarrington Check out their website:https://www.drjodycarrington.com/ Listen to their podcast: https://www.drjodycarrington.com/podcast/   Thanks to Our Sponsors: Attend The Masterclass With The High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass   Cozy Earth - cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off   LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

Have you ever felt that others just knew how to lead, how to navigate social media, have more emotional regulation or just pretty much having it together? Today we sit down with clinical psychologist, Dr Jody Carrington about exactly this: emotional regulation and learning when you don't have the script yet. We talk about happiness, and the fact that NO ONE is happy ALL the time, but we can be vulnerable with our joy. Check out www.drjodycarrington.com or @DrJodyCarrington on socials. Check out her books “Feeling Seen”, “Kids These Days” and “Teachers These Days”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel disconnected to a lot that is happening in the world?  Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing. Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we got here and ways in which we can reconnect. What is the next, best, right thing to do?  Let's talk about it. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!

Renowned Psychologist. Human Connection Expert. Bestselling Author Kirsten has a blast talking to Dr. Jody this week. If you are some of our Canadian listeners, you will hear a kindred spirit! If not, you will come away as a new fan. She teaches us such important lessons with humor and energy that you will hear Kirsten laughing and learning along. Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy, and genuine approach to helping people solve the most complex human-centered problems. Jody's work focuses on the value of reconnection—the key to healthy relationships and productive teams. Her authentic, honest (and often hilarious) approach never fails to inspire and motivate audiences. Dr. Carrington is the founder and principal psychologist at The Carrington Practice, where she uses her twenty-plus years of experience to empower the clients she connects with. Jody's unique resume of clients—from kids to major institutions—provides her with insights and depth of experience to present unmatched value to her audiences. Her core message resonates with everyone from the practice to the world stage: our power lies in our ability to acknowledge each other first. She is the bestselling author of Kids These Days (2019), Teachers These Days (2021), and the emotionally charged and introspective chart topping, Feeling Seen (Harper Collins, 2023). Jody lives in small-town Olds, Alberta, with her husband and three children (she had three kids in 2 years to test her own resilience), and leads the amazing team at Carrington & Company. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Our guest this week Dr. Jody Carrington, Child Psychologist, is a powerhouse speaker and fearless champion for authentic human connection. In this clip, Kirsten and Dr. Jody speak to the importance of coaching tools for us and our "babies" and how connection matters so much for performance. "Just because you can bounce a ball, doesn't mean you can tell other people how to do it" Home - Dr. Jody Carrington (drjodycarrington.com) @drjodycarrington --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

CW: Adult Language It's a reconnection revolution as Rachel and Tracy welcome psychologist, speaker, and author Dr. Jody Carrington to the podcast for a dynamic conversation about counteracting humanity's loneliness epidemic with empathy, emotional regulation, and Ram Dass' simple, but powerful observation, “we are all just walking each other home.” Tracy and Jody examine specific ways to help various communities, from teachers and healthcare responders to law enforcement officers and children, lay down their trauma and work through it in healthy ways - and why it's essential to seek context and exchange asking, “What is wrong with you?” for “What happened to you?”. Jody and Rachel grapple with the significance of having constant access to loved ones through technology and social media, as Jody explains why it's vital to stop trying to fix our loved ones' problems, instead simply acknowledging the broad spectrum of necessary human emotion, from sadness and anxiety to anger and fear - not just happiness. Everyone considers the mystique of the true crime podcast, citizen journalism, and the international phenomenon that is Taylor Swift. Episode Mentions: Dr. Jody Carrington's Website: https://www.drjodycarrington.com/ Dr. Jody Carrington's Instagram: https://www.instagram.com/drjodycarrington/?hl=en Dr. Jody Carrington's Facebook: https://www.facebook.com/drjodycarrington Dr. Jody Carrington's Podcast: Everyone Comes from Somewhere https://www.drjodycarrington.com/podcast/ Feeling Seen: Reconnecting in a Disconnected World by Dr. Jody Carrington https://amzn.to/47DRjkT Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love by Dr. Jody Carrington https://amzn.to/3HmaF3m Teachers These Days: Stories and Strategies for Reconnection by Dr. Jody Carrington https://amzn.to/3Hix4hZ New Surgeon General [Dr. Vivek Murthy] Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States Walking Each Other Home: Conversations on Loving and Dying by Ram Dass and Mirabai Bush https://amzn.to/3Hijfjo Everyone Comes From Somewhere Podcast Season 1 Episode 12: “How Trauma Shapes Our Lives” https://shows.acast.com/everyone-comes-from-somewhere/episodes/how-trauma-shapes-our-lives Dr. Peter Levine Dr. Gabor Mate Dr. Bruce Perry What Are You Loving: Dr. Jody Carrington: Taylor Swift and Travis Kelce's Relationship; Harper's Bazaar: “Taylor Swift and Travis Kelce's Full Relationship Timeline” https://www.harpersbazaar.com/celebrity/latest/a45301082/taylor-swift-travis-kelce-full-relationship-timeline/ Rachel: Who Killed JFK? Podcast https://www.iheart.com/podcast/1119-who-killed-jfk-127000428/ Tracy: Writer Jessica Reed Kraus @houseinhabit https://www.instagram.com/houseinhabit/?hl=en

Join host Caroline Stanbury as she delves deep into the world of resilience and burnout with renowned psychologist, Dr. Jody Carrington. In this enlightening podcast, Caroline and Dr. Carrington discuss the tools, strategies, and mindset shifts necessary to reignite your inner fire and navigate the challenges of the modern age. Together, they explore the art of building resilience, fostering self-compassion, and finding your way back to a life filled with purpose and passion. Tune in for inspiring stories, expert insights, and actionable advice that will empower you to conquer burnout and reignite your life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.The best relationships are worth fighting for. Try something new in therapy. Visit Regain.com/UNCUTUNCENSORED today to get 10% off your first monthProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you need a miracle to realize your big dreams? Let me introduce you to my miraculous client and friend Hal Elrod, author of The Miracle Morning: The Not So Obvious Secret Guaranteed to Transform Your Life Before 8 AM. With over 3.5 million books sold, you'd think he'd have started with a top-five publisher. Instead, he launched a worldwide movement (the book series, a daily app, and a documentary featuring some of your heroes) on his own, self-publishing after his first two agent rejections! Say what? I'd just gotten started sending him out! But thankfully, Hal followed his instincts.It's been a show highlight for me to cover the topic of self-publishing—something I haven't yet done here. Stay tuned if you've ever thought you couldn't make a fortune being your own publisher. Hal (and Dr. Jody Carrington, the author in the second episode) have wildly exceeded anything I thought possible without a traditional publisher's support, earning millions of dollars and more importantly, having a massive impact. As you're about to hear, Hal has repeatedly stared death in the face, overcoming nearly insurmountable tragedy. But you wouldn't know it by his attitude or his gratitude. Luckily, his miraculous mindset is fast, fabulous, and, in many ways, foolproof. Welcome.

I can't with this soulmate client. I'm pressed for words to share how much I love this woman, author, and communicator. I promise you've never met anyone like Dr. Jody Carrington. I call her Canada's Brené Brown (mixed with some Jerry Seinfeld), so that's close. But, well. Just see for yourself.When I met Jody at one of my Carmel retreats at the start of her writing career, it only took two minutes to know that I was sitting with a superstar. I'd never before encouraged someone to forgo traditional publishing and run straight into self-publishing, but that was the vibe. Within months, Jody had sold so many pre-orders for Kids These Days: A Game Plan for (Re)Connecting with Those We Teach, Lead, & Love that she funded her first two printings. A quarter of a million books later and a second in the series (Teachers These Days: Stories and Strategies for Reconnection), Jody was approached by a top-five publisher for her latest book, Feeling Seen: Reconnecting in a Disconnected World.Jody is a mama, a wife, a speaker, and a connector. She's a first responder, the rare psychologist who cherishes going into schools AFTER a school shooting to soothe hearts and minds. Her capacity for caring for her people (and other people's people) is unending. Plus, she has the most delightful potty mouth while simultaneously making you laugh and cry. I could write my own book on her countless accomplishments and benefits, and I will. I want to get this posted now before a day of appointments. But for now, I'll close by saying that if you want to write, speak, and touch the masses, you couldn't be in better hands. Welcome.