Podcast appearances and mentions of jody carrington

Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it's not just nice, it's powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships. Episode Highlights:  The $5 Happiness Experiment  The Baby Study: Are We Wired for Generosity or Selfishness? 4 Unconscious Biases That Drive Buying Behavior  Giving's Health Benefits: Stress, Anxiety, Blood Pressure & Loneliness The Power of (Individual) Storytelling: Rebecca the Chicken! Tips for Nonprofit Workers Who Want to Increase Donation Efficacy The Power of Identity, Belonging, Framing, and Cognitive Dissonance ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: 10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan: https://www.delaniefischer.com/selfhelplesspodcast/episode/23c60009/10-fascinating-tricks-for-more-wins-and-improved-well-being-with-janice-kaplan It's Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Learn more about your ad choices. Visit megaphone.fm/adchoices

Stalking isn't just an inconvenience for musicians; it's a constant, unpredictable threat that has shaped careers, destroyed lives, and, in some cases, led to tragedy. From eerie superfans to violent intruders, this episode of Uncharted dives into the chilling world of musicians targeted by stalkers. A dark, disturbing, and often terrifying world where fame collides with obsession. There are the terrifying encounters faced by artists like George Harrison, Madonna, Axl Rose, Eddie Vedder, and the tragic onstage murder of Dimebag Darrell. With insight from psychologist Dr. Jody Carrington, we look at what drives dangerous obsessions...and how fame can attract the darkest attention. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've done everything “right” and still feel anxious, disconnected, and like you're somehow failing…this one is for you.Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness.They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it's not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we're living in.In this episode:Why “doing it all” became the new impossible standardThe hidden cost of people-pleasing + perfectionismHow to tell intuition from anxious mental chatterFive ways intuition can communicate (and how to find yours)Spiritual connection without the pressure of organized religionWhy technology can deepen loneliness—and what to do instead---Links & Resources:• About | Forward with Grace: https://forwardwgrace.com/about• Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/• Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck• Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts• Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhereFollow Grace Here:@forwardwgrace@topangacanyonoasis Hosted on Acast. See acast.com/privacy for more information.

Ask Rachel anythingUpdated to correct the music issues at the beginning: This episode will change how you see “bad behaviour” and might just change how you see yourself, too.In this powerful conversation, with Dr Jody Carrington unpack what every parent and teacher needs to know about emotional regulation – and why you're probably doing better than you think.In this episode, we cover:What emotional regulation really isThe “flipped lid” model and the role of the prefrontal cortexWhy kids don't “lose their goodness” – they just lose access to itWhy your regulation matters more than any parenting hack“If the big people aren't okay, the little people don't stand a chance”How our phones, watches and constant comparison are quietly dysregulating usBehavior, consequences and connectionWhy a strict rewards-and-punishments model backfiresThe shift from “What's wrong with this child?” to “What happened to this child?”Repair: the real superpower in families and classroomsWhy the best predictor of lasting relationships is the capacity to repairHow to apologise to your child (and your partner) in ways that actually healPractical tools you can use todayThe phrases “Tell me more” and “What's the hardest part?”The “collect before you direct” principleEveryday connection habits: eyes, car rides, bedtime, food, and shared interestsHope for worried, exhausted parentsWhy kids should be “worst” with you (and why that's a good sign)The 30% rule that lets you drop the perfectionism and keep going.Dr Jody Carrington:https://www.drjodycarrington.comteenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection. Episode Highlights:  AI Psychosis, Addiction, Romance, Friendship, And How We'll Define It The Risk Of Outsourcing Critical Thinking, Creativity, And Connection Two Problematic Features Of Large Language Models (LLMs) AI Slop, Clanker Culture, And Undetectable Fake Imagery Is Ad Placement Next, And Will We Know We're Being Sold To? Tech Leaders: Responsibility, Ideology, And Profit Motives Desire And Purpose: The “Smoker” And “Heroin” Problem Analogies ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik: https://www.delaniefischer.com/selfhelplesspodcast/episode/d6769440/the-lost-secrets-of-civilization-ancient-innovation-and-forgotten-wisdom-with-jack-r-bialik It's Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jody Carrington is Clinical Psychologist and a Powerhouse Speaker and fearless champion for authentic human connections. Her Podcast Unlonely is so on point and important and in this episode we are trying to empower you to feel less lonely and become more resilient!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThe holidays can magnify everything — joy, grief, loneliness, and pressure. And for many women after 50, this season can feel especially complicated.In this powerful conversation, Marqueeta Curtis-Haynes sits down with psychologist, author, podcaster, and speaker Dr. Jody Carrington to explore why loneliness feels louder during the holidays — and what actually helps. Together, they unpack the loss of predictable connection, shifting family roles, grief, and the unrealistic expectation that we're all supposed to feel joyful this time of year.Dr. Jody shares why humans are biologically wired for connection, the difference between being alone and feeling lonely, and how small, intentional moments of connection can be life-saving — not just during the holidays, but all year long.This episode is an invitation to slow down, lower the pressure, and remember that connection — not perfection — is what carries us through. CHEERS to Healthy Aging and Joyful Living, Luvvies!BiographyDr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human-centred problems. This rapidly disconnected world is leaving so many of us overwhelmed, lonely, and burned out. Dr. Jody boldly believes that all humans have the capacity for good; however, so many of us these days, because of isolation and burnout, have lost access to that good.Dr. Jody's work often involves understanding just how we got to this disconnected place, what we need to put the pieces back together, and maybe most importantly, how we collectively do "the work" to find our way back home again when (not if) we lose our way. Her authentic, honest, and often hilarious approach never fails to inspire and motivate audiences.Dr. Carrington is the founder and principal psychologist at Carrington & Company, she's written three best-selling books, speaks on hundreds of stages globally each year, and hosts the widely celebrated podcast UNLONELY. In this modern world where we look all the time, but we don't see, where we listen but we don't hear, Dr. Jody is clear on one thing: we were never meant to do any of this alone.https://www.drjodycarrington.com/https://www.instagram.com/drjodycarrington/Support the show https://buymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.shopltk.com/explore/AgelessGlamourGirls https://www.youtube.com/@agelessglamourgirls Instagram @agelessglamourgirls Facebook: https://www.facebook.com/agelessglamourgirls Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe TikTok: @agelessglamourgirls Podcast Producers: Ageless Glamour Girls and Purple Tulip Media, LLC

The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holiday loneliness and rediscover joy through authentic connection. You'll also learn about the Live Happy Holiday Loneliness Toolkit, filled with resources to support anyone who is navigating feelings of isolation during the holiday season. In this episode, you'll learn: Why loneliness is not just a mental health issue but a human epidemic shaped by modern life. How emotional regulation practices — like simple body cues — can help restore connection and reduce stress. Practical ways to build depth in relationships, embrace chosen family, and find community during the holidays.

Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we're in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world. Discussed in this episode:  A Jaw-Dropping Parenting Stat From Our Great-Grandparents' Era  #1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing  Hidden Cost of Lost Proximity (and How to Get it Back)  The 4-Minute Challenge That Exposes Your Capacity for Connection  Why “Boys Don't Cry” Culture Must End For Good  The Greatest Predictor and Habit of Mental Wellness Today The Difference Between Being Alone vs. Being Lonely  What If It's Not Anxiety, Depression, ADHD, or Autism? What's Behind The 2006 & 2009 Decline in Mental Health  Does Your Daily Routine Reduce Cortisol or Heighten It? ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin 12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan Learn more about your ad choices. Visit megaphone.fm/adchoices

EP:163 Hey friends, it's Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths about trauma, the challenges of modern parenting, and the epidemic of loneliness facing us today. We open up about the pressure to “get it right” as parents, the misconceptions of the DSM, and the importance of showing vulnerability—especially for men and fathers, who often aren't given the emotional language tools they need. This episode is raw, honest, and packed with insights for parents, caregivers, and anyone seeking real conversations around mental health. Let's keep the conversation going! Head over to DrJodyCarrington.com for more resources, follow her in IG @drjodycarrington or DM me with your thoughts—I LOVE hearing your stories. If this episode resonated with you, please share it with a friend, leave a review, and join our community for more honest looks behind the scenes of parenting and personal growth. #MentalHealthMatters #ParentingPodcast #AuthenticConnection #EmotionalWellness #BreakTheStigma #TraumaInformed #ParentingSupport #YouAreNotAlone #BrookeWeinstein #DrJodyCarrington Tune in, and let's walk each other home!

I didn't even want a podcast. And now? I can't shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human.In this opener, I unpack the absolute chaos in my brain:My dad died and it cracked me wide open.Menopause is trying to ruin my life.Motherhood? A beautiful disaster.Entrepreneurship? Glorious. And also lonely as hell.Oh, and the institution of marriage? A f*cking lie.This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough.So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way). Hosted on Acast. See acast.com/privacy for more information.

My guest for this episode, Dr Jody Carrington, a clinical psychologist, speaker, and author based in Alberta, Canada, has spent most of her career working with children and families who have experienced trauma, and has learned that kids can only be as okay as the adults in their lives are okay. The result of her insights is the wonderful book Kids These Days: A Game Plan for (Re)Connecting With Those We Teach, Lead & Love. Jody offers powerfully grounded insights and strategies for parents, caregivers, and teachers to connect with and show up for our kids and each other. Things You'll Learn from This Episode: Why it's so important that kids have meaningful connections with adults in their lives, including (and perhaps especially) teachers The importance of showing emotional regulation to kids (and why emotional regulation can't be learned without dysregulation) What is a “light up moment” How labels are often relied upon in schools to provide context but miss the actual story Jody's answer to the question: “Is it ever too late” with older kids who may have experienced trauma or have really tricky conduct Why and how our real power comes from connecting and supporting each other Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I'm super excited to share an interview with Dr. Jody Carrington! Jody is a fearless advocate for authentic human connection in her speaking, writing, and clinical psychology. She shares so much about her personal story: From how her upbringing on a farm in the rural town of Viking, Alberta taught her that she couldn't rest to the way her identity was challenged when she learned that her parents had been hiding a secret sibling from her for her whole life. Plus, Jody shares her insights on trauma, empathy, and the power of analog human connection. Read the show notes for today's episode at terricole.com/753

Dr. Jody Carrington is a renowned psychologist, best-selling author, and global keynote speaker known for shaking up boardrooms, classrooms, and living rooms with her powerful message that real human connection is our ultimate superpower. Hailing from Viking, Alberta, Dr. Jody draws on her rich background—from working with trauma survivors and her experience in Canada's national police force, to leading transformative conversations on mental health and leadership. Her relatable, insightful approach cuts through the noise, helping individuals and organizations rediscover the importance of authentic interaction in an increasingly disconnected and tech-driven world.   Takeaways: ·        Connection is a Biological Need: We are neurobiologically wired for connection, and no matter how advanced AI becomes, authentic human relationships can never be automated or replaced. ·        Privilege and Purpose: Dr. Jody's journey has taught her the power and responsibility that comes with privilege, and she's on a mission to use her voice to foster inclusivity, compassion, and genuine connection—especially in a world grappling with loneliness and division. ·        Rest Fuels Leadership: True emotional intelligence and effective leadership require rest and self-care; when we neglect our own well-being, we lose access to our best selves and our capacity to authentically connect with others.    Sound Bites: ·        "We will never automate relationship, no matter how good we get at AI." ·        "The only AI that's going to matter in the next generation is authentic interaction." ·        "You can't give away something you've never received, which is why EQ is a privilege."   Quote by Mick: “How do you make this not about you in that moment? How doesJody evolve or respond to this moment?”   Connect & Discover Dr Jody: Instagram: https://www.instagram.com/drjodycarrington/?hl=en Website: https://www.drjodycarrington.com/ YouTube: https://www.youtube.com/c/drjodycarrington Facebook: https://www.facebook.com/drjodycarrington/ Podcast: Unlonely with Dr. Jody Carrington TikTok: @drjodycarrington Book: Feeling Seen: Reconnecting in a Disconnected World  

Dr. Jody Carrington is a renowned psychologist, best-selling author, and global keynote speaker known for shaking up boardrooms, classrooms, and living rooms with her powerful message that real human connection is our ultimate superpower. Hailing from Viking, Alberta, Dr. Jody draws on her rich background—from working with trauma survivors and her experience in Canada's national police force, to leading transformative conversations on mental health and leadership. Her relatable, insightful approach cuts through the noise, helping individuals and organizations rediscover the importance of authentic interaction in an increasingly disconnected and tech-driven world.   Takeaways: ·        Connection is a Biological Need: We are neurobiologically wired for connection, and no matter how advanced AI becomes, authentic human relationships can never be automated or replaced. ·        Privilege and Purpose: Dr. Jody's journey has taught her the power and responsibility that comes with privilege, and she's on a mission to use her voice to foster inclusivity, compassion, and genuine connection—especially in a world grappling with loneliness and division. ·        Rest Fuels Leadership: True emotional intelligence and effective leadership require rest and self-care; when we neglect our own well-being, we lose access to our best selves and our capacity to authentically connect with others.    Sound Bites: ·        "We will never automate relationship, no matter how good we get at AI." ·        "The only AI that's going to matter in the next generation is authentic interaction." ·        "You can't give away something you've never received, which is why EQ is a privilege."   Quote by Mick: “How do you make this not about you in that moment? How doesJody evolve or respond to this moment?”   Connect & Discover Dr Jody: Instagram: https://www.instagram.com/drjodycarrington/?hl=en Website: https://www.drjodycarrington.com/ YouTube: https://www.youtube.com/c/drjodycarrington Facebook: https://www.facebook.com/drjodycarrington/ Podcast: Unlonely with Dr. Jody Carrington TikTok: @drjodycarrington Book: Feeling Seen: Reconnecting in a Disconnected World  

At the age of 36 Dr. Jody Carrington received unexpected news from her parents that she had a full biological sister living nearby. The revelation and discovery reshaped her understanding of her family's history and her own identity. In this first episode of Season 5, Dr. Jody shares more of her deeply transformative and emotional experience, which was also challenging in many ways. What made the moment so meaningful was the profound connection she felt with someone who had always been there, yet completely unknown to her. What she learned from this experience is that "truths", even when hidden or unexpected, have the power to heal and deepen relationships.Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human centered problems. Dr. Jody's work often involves understanding how we got to this disconnected place, what we need to put the pieces back together. Her authentic, honest, and often hilarious approach never fails to inspire and motivate her audiences.Dr. Carrington is the founder and principal psychologist at Carrington & Company, she's written thee bestselling books, speaks on hundreds of stages globally each year, and hosts a widely celebrated podcast.To learn more about my guest Dr. Jody Carrington, please visit her social media pages:Instagram: @drjodycarringtonWebsite: Dr. Jody CarringtonPodcast: UNLONELY with Dr. Jody CarringtonTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees 

Send us a textIn this episode of Talking Impact, we sit down with psychologist, bestselling author, speaker, mother, and podcaster Dr. Jody Carrington for a raw and energizing conversation on what's really at the heart of the mental health crisis: disconnection.Drawing from her work, Jody shares how disconnection is at the heart of so many of today's challenges and how reconnection is the path forward. From decoding trauma to redefining resilience, she reminds us that we can't support the kids if the grownups aren't okay.With equal parts heart, humour, and hard truth, this is a conversation about healing, showing up with our whole selves, and daring to believe that we were never meant to do any of this alone.

The post How to Reconnect with Kids in a Disconnected World with Dr. Jody Carrington appeared first on Dr Robyn Silverman.

Dr. Jody Carrington is a fearless champion for authentic human connection. Her energy and genuine approach are to help people solve the most complex human-centered problems. In a rapidly disconnected world that leaves so many overwhelmed, lonely, and burned out, Dr. Jody boldly believes that all humans have the capacity for good. However, because of isolation and burnout, we have lost access to our reservoir of good.Understanding how we got disconnected, what is needed to put the pieces back together, and how collectively we can find our way back home is Dr. Jody's passion. With a rare combination of authenticity, honesty, and levity, she never fails to inspire, motivate, and charm.As the founder and principal psychologist at Carrington & Company, Dr. Jody has written three best-selling books, speaks on hundreds of stages globally each year, and hosts the podcast UNLONELY. She sets a high bar even with her own children: "I can't tell my kids how to be great. I have to show them."  In this modern world, where we look but don't see, where we listen but don't hear, Dr. Jody shares with VBB an important message: We were never meant to do any of this alone.

In this episode, you'll learn: Why “you're not that good” might be the most freeing thing you'll hear all year How to stop performing connection and actually feel it What your nervous system, your kids, and your future self really need from you You ever feel like connection shouldn't be this hard? We're wired for it. Built to bond. Yet somehow, we live in a world where loneliness feels like a personal failure—like if you're not constantly fulfilled by your partner, your kids, your group chat, your job, something must be wrong with you. We love to look back and pretend we had it better before. When moms baked sourdough and kids played outside and families sat down for dinner without a single screen in sight. But ask your parents if they ever felt truly seen. Ask your grandparents if they ever really knew their own parents. The truth is, disconnection isn't new. We've just gotten better at distracting ourselves from it. Now we're not only lonely—we feel broken for being lonely. Like we're doing life wrong. Like we just need to try harder, be more intentional, fix ourselves. But what if the answer isn't in trying harder? What if the truth is… you're just not that good? Not in a shameful way. In a liberating way. You're not supposed to be perfect. You're not supposed to hold it all together, all the time, with no village and no margin for error. And the sooner you admit that, the sooner you get to breathe again. And by the way—that line? You're not that good? That's from today's guest, Dr. Jody Carrington. And when she said it, it hit like a truth I didn't know I was waiting for. She's a psychologist, speaker, and bestselling author who's spent decades helping people reconnect—with each other and with themselves. From psychiatric units to packed stages, her work is refreshingly raw, deeply human, and just the right amount of hilarious. Links from the episode: Show Notes: mindlove.com/402 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn: Why “you're not that good” might be the most freeing thing you'll hear all year How to stop performing connection and actually feel it What your nervous system, your kids, and your future self really need from you You ever feel like connection shouldn't be this hard? We're wired for it. Built to bond. Yet somehow, we live in a world where loneliness feels like a personal failure—like if you're not constantly fulfilled by your partner, your kids, your group chat, your job, something must be wrong with you. We love to look back and pretend we had it better before. When moms baked sourdough and kids played outside and families sat down for dinner without a single screen in sight. But ask your parents if they ever felt truly seen. Ask your grandparents if they ever really knew their own parents. The truth is, disconnection isn't new. We've just gotten better at distracting ourselves from it. Now we're not only lonely—we feel broken for being lonely. Like we're doing life wrong. Like we just need to try harder, be more intentional, fix ourselves. But what if the answer isn't in trying harder? What if the truth is… you're just not that good? Not in a shameful way. In a liberating way. You're not supposed to be perfect. You're not supposed to hold it all together, all the time, with no village and no margin for error. And the sooner you admit that, the sooner you get to breathe again. And by the way—that line? You're not that good? That's from today's guest, Dr. Jody Carrington. And when she said it, it hit like a truth I didn't know I was waiting for. She's a psychologist, speaker, and bestselling author who's spent decades helping people reconnect—with each other and with themselves. From psychiatric units to packed stages, her work is refreshingly raw, deeply human, and just the right amount of hilarious. Links from the episode: Show Notes: mindlove.com/402 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

#174: If you've been feeling overwhelmed, stuck, or disconnected lately, this one's for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we're more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn't solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody's no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.This episode is brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

When we feel seen, we rise. In this sneak peak from our upcoming summit, Dr. Carrington explores how we are wired for connection and how the disconnection we are facing is hurting our families. She offers simple, practical steps to putting connection at the centre of our lives again. Refreshing, packed with personal stories, this is an episode you do not want to miss. Dr. Jody Carrington is a clinical psychologist, speaker, author, and game changer. As a child psychologist, she has assessed, treated, educated, and empowered some of the most vulnerable and precious souls on the planet: our kids. After 15 years, she believes to her core that the ones who hold our kids - our educators and parents - are our biggest game changers. Her mission is to shift the way educators think and feel about the hold work they do, and to refocus all of us on supporting them in that work. Her wonderful book can be found here: https://www.amazon.ca/Feeling-Seen-Reconnecting-Disconnected-World/dp/1443466921Join us for our Children's Mental Health and Parenting SummitOur Childrens Mental Health and Parenting Spring Summit is happening from April 21- 25th.18 masterclasses, plus 5 live workshops, where world renowned experts tackle incredible topics like parental anxiety, getting kids to listen, early parenting intervention, picky eating, resiliency, keeping kids safe online, healing attachment and so much more!The summit is free- and for those of you who can not attend live - recordings are available. To find out more, click here Hosted on Acast. See acast.com/privacy for more information.

Send us a message - we'd love to hear from youPsychologist Dr. Jody Carrington joins us to discuss the paradoxical nature of being human: we are biologically wired for connection, yet struggle to truly see each other. Drawing from her work with first responders and children, she explains how emotional regulation builds trust and why distrust often stems from trauma rather than choice.We explore how digital connectivity, sleep deprivation, and fractured attention hijack our nervous systems, undermining our capacity for trust and empathy. Dr. Carrington offers simple yet transformative practices that serve as neurobiological interventions and suggests that humanity's purpose may be helping each other navigate life with greater calm and compassion.Listen to discover how practicing emotional regulation might be the revolution our disconnected world needs most. We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.

In this episode, Dr. Jody Carrington reminds us that to best serve our students and families the biggest investment we can make is on ourselves first and that our job as educators and caretakers is to do the next best, right, kind thing.

Perimenopause and the years that follow come with a LOT of change. It can leave you feeling a little bit crazy, really burnt out but also alone - like no one understands. I had the pleasure of having Dr. Jody Carrington on the podcast. We talked about SO much stuff on this podcast that will make you feel seen, heard and leave you nodding your head in agreement about some of the struggles we face as women but no one really talks about. She is the founder and principal psychologist at Carrington & Company, she's written three best-selling books, speaks on hundreds of stages globally each year, and host of the Unlonely podcast. She is a mom to three, a wife, hockey coach, a daughter, and a sister, navigating this world alongside everyone she has the privilege to learn from and serve. I hope you enjoy this podcast as much as I enjoyed interviewing her. Connect with Jody below: JODY'S INSTAGRAM https://www.instagram.com/drjodycarrington/?hl=en JODY'S WEBSITE: https://www.drjodycarrington.com/ JODY'S PODCAST: https://www.drjodycarrington.com/podcast TIMESTAMPS: (00:00) - Intro (01:05) - Who is Dr. Jody Carrington? (02:37) - Explaining dysregulation and the “flipped lid” analogy (09:50) - Moving beyond logic and actually processing emotions for true healing (16:36) - How to encourage women to embrace rest without guilt? (19:03) - How digital devices are keeping us in a state of chronic stress (25:06) - Breaking free from the pressure of traditional role expectations (34:17) - Why achieving external goals doesn't always lead to happiness (42:03) - Balancing digital use and outdoor activities in the family for better well-being (45:26) - Final words from Jody CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

Loneliness doesn't wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O'Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.Follow Dr. Jess O'Reilly:FacebookInstagramYouTubeWebsite Hosted on Acast. See acast.com/privacy for more information.

Stepping into someone else's shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid's Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity's darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.Follow Stephen on Instagram!@bigskunks Hosted on Acast. See acast.com/privacy for more information.

Navigating isolation in motherhood isn't easy—and it can take a toll on our relationship satisfaction, happiness, and mental health. This week on The Momwell Podcast, I'm joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible.Show Notes: https://bit.ly/3VrXSneBook a free 15 minute consultation: momwell.com/bookingFollow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating isolation in motherhood isn't easy—and it can take a toll on our relationship satisfaction, happiness, and mental health.  This week on The Momwell Podcast, I'm joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our needs, and stop feeling unseen and invisible. Show Notes: https://bit.ly/3VrXSne Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Browse our popular guides and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Work-life balance: is it an actual thing, or just a myth designed to make us feel like we're failing at everything? Spoiler alert: it's probably the latter.In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she's here to unpack the real reason we're all feeling stretched too thin: we're disconnected.  Dr. Jody's philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it's parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.  Here's what we cover:  Why work-life balance is a lie and what we actually need to thrive.  How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).  Practical parenting tips to strengthen your connection with your little humans.  This isn't another episode about doing *more*. It's about meaningful connection—the kind that actually makes life feel better. Connect with Dr. Carrington:InstagramDr. Carrington's WebsiteMY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within.For more Ryan:https://www.ryanhaddon.com/ Hosted on Acast. See acast.com/privacy for more information.

We were never meant to do any of this alone. And yet, alone so many are. Or more specifically, an astonishing number of people are lonely. And it's wreaking havoc on our mental and physical health.  This week's guest, Dr Jody Carrington, is passionate about human connection. She explains why connection is declining, the impacts of disconnection, what's standing in the way of connection and what we can do about it. It's one of the most powerful episodes we've shared.  www.drjodycarrington.comInstagram https://www.instagram.com/drjodycarrington/Facebook -https://www.youtube.com/c/drjodycarringtonLinkedIn - https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=caSee omnystudio.com/listener for privacy information.

They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives.Find more of Anu Gupta's work on his website:https://www.anuguptany.com/ Hosted on Acast. See acast.com/privacy for more information.

Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore ways to reconnect with others. Loneliness is the crisis of our generation and understanding and addressing it is crucial for mental, physical, and societal health. This season will feature experts and game changers in various fields, as well as unfiltered stories of humanity. The goal is to motivate action, advocacy, and behavioral change through tangible advice and perspectives. Hosted on Acast. See acast.com/privacy for more information.

Get a glimpse of what's to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it.From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to making us feel more seen, heard, and understood. Because we were never meant to do this alone. Hosted on Acast. See acast.com/privacy for more information.

It's our 50th episode!!! In this conversation we tackle teens and mental health from the lens of parenting.  It's such a big topic and we're both doing the best we can...sometimes we get it right, sometimes we don't.   We wanted to share beyond the highlight reel: The struggles and challenges What has been helpful What has not worked  How to be more compassionate towards yourself How to really listen to your kids In the words of Dr. Jody Carrington, as long as you are getting it right 30% of the time... your kids will do just fine. We also wanted to tell all the parents out there... You are doing great! The fact that you are seeking growth and self awareness is the biggest gift you can give your kids! Huge thanks to our talented Audio Engineer for the podcast Terry Robertson!! Join us for the She Is Liberated Retreat HERE Join our Sacred Collective HERE SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated Instagram        Liberated Facebook PLEASE LEAVE A REVIEW FOR US!!    

In this 181st episode, I share my daily reflection posted on Twitter @bryoncar, from Aug 19th-23rd, 2024 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> ⁠E181FreshAirAtFiveSpotifyPlaylist⁠

Send us a Text Message.As leaders, we are faced with problems the generations before us did not experience and we are joined again by Dr. Jody Carrington to explore the crucial role of human connection in our schools and how it impacts our educators.  They share why striving for a perfect work-life balance is a myth. ⁠In schools, we often preach the need for authentic leadership, but are we neglecting our own emotional well-being as well as our teachers? Being authentic requires emotional regulation. Dr. Jody explains how emotional regulation forms the foundation of our authenticity, which in turn shapes the relationships we build. As leaders, she emphasizes that "fixing" everything isn't always our primary role. Instead, prioritizing human connection creates a fertile ground where the real work can grow.⁠⁠Dr. Carrington equips us with practical strategies for becoming our most authentic and emotionally regulated selves. This job is about connection, not just results.⁠*FREE* Podcast PD(with topics such as Coaching Tools, Resistance to Change,  Beginning of the Year, etc.)Podcast Sponsor:Free Sibme Coaching AppLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion. What You'll Gain from this Episode:✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership✨The need for more supports for first responders and the effects of organizational trauma✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities

Send us a Text Message.Watch the UNEDITED Youtube version too!This podcast episode confronts the epidemic of isolation plaguing educators, instructional coaches and school leaders. Dr. Jody Carrington, a child psychologist turned best-selling author and public speaker, joins me with her sass and boldness to discuss the root cause of this isolation- a system that most times prioritizes cold efficiency over human connection.Educators, wired for connection, are drowning in a sea of disconnection which has led to widespread burnout and exhaustion.The ability to manage their own emotions, Dr. Jody argues, is one of the most important skills educators and leaders can develop. Emotional regulation allows adults to better support other adults and students, as well as navigate the often-stressful educational environment.Leaders are called upon to dismantle the culture of niceness that permeates education. This culture of niceness, often characterized by toxic positivity, masks deeper issues and prevents educators from getting the support they need.The solution? Authenticity and empathy. Dr. Jody shares that leaders can begin to reverse the tide of isolation, dismantle our widespread culture of niceness and prioritize connection for all humans in the school building- big and small.Podcast Sponsor:Free Sibme Coaching AppThe Whole Educator *Free* ResourcesLet's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk with Ashley about her journey and insights into holistic therapy, and her practice of blending clinical psychology with spiritual practices to help clients navigate their emotional and spiritual well-being and challenges. Some Takeaways from this Episode:✨ The importance of being present and curious about oneself, and how that practice of mindfulness can accelerate the healing process and give you insight to a bigger purpose, providing additional emotional support in your healing journey✨ How combining empathy and intuition in therapy allows a deeper connection between therapist and client, allowing authentic connection and healing ✨ The challenges and rewards of being a therapist, particularly as an intuitive, and the delicate balance of maintaining professional boundaries with deep empathy

This episode of Cheaper than Therapy the Podcast is from an Instagram live with Vaness and Mark Groves, Human Connection Specialist and founder of Create The Love. Mark works as a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Join us as we talk emotional armor, the necessity of integrating bodywork with talk therapy, relationships as the jump off point for our deeper internal work, co-regulation and of course codependency!

In this Cheaper than Therapy episode, we sit down with Dr. Peter Levine for a deep dive into the complexity of trauma, and the transformative possibilities within therapeutic practices. Dr. Levine holds a doctorate in biophysics and a doctorate in psychology. He is the developer of Somatic Experiencing and Somatic Experiencing International, a naturalistic and neurobiological approach to healing trauma, Founder and President of the Ergos Institute for Somatic Education, dedicated to community outreach and post-advanced somatic experiencing training, and author of several best-selling books on trauma. His work has been taught to over 30,000 therapists in over 42 countries. Some Takeaways from this Episode:✨ Trauma and the Body: The importance of recognizing that trauma is not merely a brain disorder, but becomes deeply embedded in the body's responses and requires therapeutic techniques that addresses physical manifestations of trauma(s)✨Interconnectedness of Generations: How trauma is interconnected across generations and survival mechanisms passed down, recognizing that patterns and responses inherited from ancestors may not just be through behavior, but through epigenetic modifications✨ Healing in Community: The importance of community and collective healing practices when addressing trauma, and that the often isolated approach to mental health should be replaced with communal support systems and shared healing experiences

In this exciting episode, John hosts a panel with the speakers for the upcoming In Bloom: A Love and Relationships Summit. They talk about everything love and relationships including artificial intimacy, sex as a cultural and relational issue, emotional availability, and the practice of interdependence. The conversation also touches on communication in relationships, the challenges of navigating different attachment styles, the importance of understanding and empathy in relationships, rather than labeling and blaming, and much more. In Bloom: A Love and Relationships Summit April 12-14, 2024 Fairmont Waterfront Hotel, Vancouver BC (virtual attendance is also available) Featuring Dr. Gabor Maté, Rae Maté, Logan Ury, Dené Logan, Shaun Galanos, Dr. Jess O'Reilly, Dr. Jody Carrington, John Kim, Vanessa Bennett, Todd Baratz, and Sophie Grégoire Trudeau. Take your relational skills to the next level. Real Love Ready is putting you in the room with your favourite relationship experts—and the most trusted names in love—for a weekend of learning, growth, and community. Use the discount code INBLOOM25 for 25% off in person and virtual. SIGN UP HERE

In this special Cheaper than Therapy episode, we sit down with our friend Rainier Wylde in person to talk about the often painful truth of love's impermanence and conditionality, and how love can lead to personal growth. Rainier is a highly sought after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see change in their world. He is known for his unique blend of spirituality and in depth strategic coaching and is the author of “As You Are: Meditations on Self & Other” and the co-host of Love Like Hell podcast.Some Takeaways from this Episode:✨The Link Between Love and Loss: The importance of embracing loss as an inevitable part of all relationships and that grief and joy are intertwined✨Fantasy Love and Consequences: The misconceptions about the idea of “fantasy love” and pitfalls of chasing unconditional love in romantic relationships✨ The Evolution of Love through Life: How the progression of love, from initially meeting to the mature connection highlights how love is a dynamic force that can foster profound inner growth and self-alignment✨Parental Love and Selfhood: The complexities of parental love and the challenges of maintaining your sense of self, especially in romantic relationshipsConnect with Rainer:Podcast: Love Like HellInstagram: @rainerwyldeBook: As You Are: Meditations on Self and Other

This episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. Today, we're addressing the discomfort some listeners have talking about relationships, specifically when discussing the evolving paradigms of love and partnership and our ownership template of relationships. If you have a question for Vanessa and Dené, click here.Some Takeaways from this Episode:✨Shifting Perspective: While uncomfortable, it is important to shift your viewpoint of relationships in a way that prioritizes personal responsibility and growth over controlling others, as a way to foster more genuine connections✨ The Role of Control: Recognizing that attempting to control our environment and the people around us is actually anxiety and/or fear manifesting and the first step to breaking free from codependency✨Navigating Activation and Resistance: Remember that when feeling activated, it's an invitation to look inward and focus on Self, pushing past the discomfort ✨Empowerment through Agency: By focusing on what we can control (our actions, responses, participation, etc.) we reclaim our power and cultivate healthier, more authentic connections

In this week's episode of the KICK-ASS Stepmom podcast, Jamie interviews renowned psychologist Dr. Jody Carrington. Jody has a no-nonsense and candid approach backed by her clinical knowledge, it's that combination that makes her one of our favourite guests.   Join them for an unfiltered conversation on -   Life in your 40's Parenting and anxiety in the digital age The power of reconnection Loyalty binds and what's really going on for our kids in transitions How we can use acknowledgement and reconnection to improve the mom stepmom relationship   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Dr. Jody Carrington: Follow them on Instagram: https://www.instagram.com/drjodycarrington Check out their website:https://www.drjodycarrington.com/ Listen to their podcast: https://www.drjodycarrington.com/podcast/   Thanks to Our Sponsors: Attend The Masterclass With The High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass   Cozy Earth - cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off   LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

Have you ever felt that others just knew how to lead, how to navigate social media, have more emotional regulation or just pretty much having it together? Today we sit down with clinical psychologist, Dr Jody Carrington about exactly this: emotional regulation and learning when you don't have the script yet. We talk about happiness, and the fact that NO ONE is happy ALL the time, but we can be vulnerable with our joy. Check out www.drjodycarrington.com or @DrJodyCarrington on socials. Check out her books “Feeling Seen”, “Kids These Days” and “Teachers These Days”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join host Caroline Stanbury as she delves deep into the world of resilience and burnout with renowned psychologist, Dr. Jody Carrington. In this enlightening podcast, Caroline and Dr. Carrington discuss the tools, strategies, and mindset shifts necessary to reignite your inner fire and navigate the challenges of the modern age. Together, they explore the art of building resilience, fostering self-compassion, and finding your way back to a life filled with purpose and passion. Tune in for inspiring stories, expert insights, and actionable advice that will empower you to conquer burnout and reignite your life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.The best relationships are worth fighting for. Try something new in therapy. Visit Regain.com/UNCUTUNCENSORED today to get 10% off your first monthProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.