Podcasts about why action

In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.✨ In This Episode, Jess Covers:Why she's adding solo “coaching style” episodes to the mix and what to expectEmotional vs. binge eating: how to tell the differenceHer personal experience with binge/restrict cyclesHow to break the motion vs. action loop and get real resultsWhy emotional eating isn't always a negative thingReplacement behaviors + nervous system regulation toolsA powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and bodyReal client stories and takeaways to inspire your own shift⏳ Episode Timestamps:0:38 - Intro + New Solo Format1:00 - Jess' Background + Breathwork Certification2:03 - Client Trends & Podcast Mission5:25 - Why Action > Motion (Atomic Habits reference)10:30 - The #1 Client Question: Emotional Eating & Binge Cycles12:54 - Common Emotional Eating Triggers15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)19:20 - Real Client Story: Ice Cream with Kids & Food Guilt21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)25:18 - Jess' Personal Binge/Restrict Story in South Korea27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers28:30 - Self-Reflection Questions to Understand Your Patterns32:00 - Replacement Behaviors & Nervous System Support Tools34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing40:43 - Nighttime Eating Q&A + Tangible Tips46:13 - Nervous System Practices to Reduce Binge Urges48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)52:45 - 7-Day Challenge + Breathwork Visualization Intro54:53 - Final Reflections + Gratitude + CTA

What does it actually take to create a revolutionary, industry-disrupting results-driven program? Whether you're creating your first program, restructuring your offer suite, shifting your niche, or scaling your biz — this juicy 90 minute conversation will give you all the helpful insights and information to get you started! Join me and Program Design Extraordinaire Emily Walker for this super special, honest, and transparent conversation where I give allllll the BTS of the creation of Habitat – the new home of Soul Flow Co.'s new offerings:   Listen in as we talk about::   How we organized my jumble of ideas into a simple and streamlined offering that's easy to market and sell How to create a program that prioritizes client results instead of just selling off of “vibes” Why ACTION, not INFORMATION leads to TRANSFORMATION Why having STRUCTURE is key to creating a high-caliber program Why it's so important to bridge the flowy 5D energetics with the pragmatic 3D strategy to create success, especially for soulful and spiritual entrepreneurs How Habitat is the first of its kind in terms of delivering an integrative approach to business, as well as providing a PERSONALIZED PATHWAY of learning for clients The top program pitfalls and how we avoided them in Habitat What happens when your big vision doesn't match the execution, and how to pivot How we designed Habitat to be completely scaleable so that it works now and years down the road The level of intentionality, thoughtfulness, and care that made the creation process a little longer, but totally worth it THIS is the kind of conversation I wish more people were transparent about, so of course, we're going first! Go follow Emily on Instagram at @emily.mwalker Work with me: HABITAT is now live! Grow a wildly sustainable business that feels like home. The new home of all Soul Flow Co.'s offerings. Get details here: https://soulflow.co/habitat Other ways to work with me: http://soulflow.co/offerings Connect with me Instagram @soulflowco Visit my website: https://soulflow.co  Free but EPIC Resources: Kickstart your business. What's your Soul Biz Magic? Take my quiz and find out!: https://soulflow.co/magic-quiz2 Play Bigger. Watch my Free Masterclass: How I Created my $70k Launch: https://soulflowco.myflodesk.com/70kmasterclass Scale Your Business with Ease. Watch my Free Masterclass: How to Structure Your Healing or Coaching Business for Sustainable $10k Months: http://soulflow.co/10k-masterclass-sign-up Liberate your Inner Wild Woman: Breaking Chains Masterclass. https://royal-night-984.myflodesk.com/  

Part two because well... we covered a LOT of stuff. In this episode we chat on; - Personal Values - Actioning those Values - Why having Values is so important - Why Action is critical to moving forward - Deep + Courageous share from Taylor Reach out to us if you have any questions or if you just want an ear to listen. Taylor: www.instagram.com/taylorleiscoaching/ Jacob: www.instagram.com/jacob_weatherley/ Remember to subscribe to the YouTube channel as well to stay updated with the podcast + extra content. YouTube: www.youtube.com/channel/UCJwGOhLZ9inLQL8rwBgbFbQ Remember there is help out there if you need it. Lifeline - Phone: 13 11 14 - Website: https://www.lifeline.org.au/ BeyondBlue - Phone: 1300 22 3646 - Website: https://www.beyondblue.org.au/

We deep dive into the steps you need to take to purchase a property.  We aim to help you take ACTION by SIMPLIFYING the process into a few key steps.Simplified, property investing can be broken down into a few simple steps:1. Get money - usually from banks!2. Use that money to buy GOOD property investing - 3. Risk management - ensuring your cash flow is strong enough to support the property investmentWe unpack WHY people fail to get started:1. Why perfect holds you back2. Why ACTION is key to results3. How TIME will help you get resultsReach out to us at www.australianpropertytalk.com.au

This episode was a multi-month labor of love. I couldn't have done it without the dream team - Amy Cook, James Ede, Claire Fernan, Enda Ndungu, and Laura Valenti. Fun fact: the first cut of this episode clocked in at 3 hours and 58 minutes. Somehow we managed to cut it back to what you'll be hearing today. If you love listening to podcasts on 2x so you can listen to MORE podcasts, this episode will be right up your alley. 25 guests in roughly 90 minutes… and GO!Can't-Miss Moments From This Episode:What happens when a “no intro” intro strategy meets a bunch of excited entrepreneurs (hint: sometimes when you set loose guidelines, conversations go off the rails in hilarious ways)... Newsflash: you're not a friggin' imposter just because you don't know what you're doing! We are ALL making it up as we go, and maybe THIS is why instead of being late to the game, you're actually right on time… Spoiler alert: the secret ingredient to a successful business… is YOU! It's your perspective, your story, your inspiration, and your drive that attracts people to you and helps you grow. Here's why you should proudly let your freak flag fly… How serious are you about doing what you're doing? We break down how to figure things out as you go, and the crucial “success mindset” that primes you to take on any stressful situation… and triumph! Who wins, the person with the perfect plan or the person who puts it out there messy? Why ACTION (not planning, and not perfection) is the key to getting unstuck, finding answers, busting through anxiety, and finding your “thing” once and for all. This one is jam-packed full of advice. Don't miss out - listen now!Angie's Bio:Hi, I'm Angie Colee. Nice to virtually meet you! I'm a business coach and communications expert… and your personal hype woman. I help info marketers, thought leaders, creative freelancers, and corporate teams to -Build solid relationships and networks to grow their businesses and influence Create systems and structure that allow you to buy back your time and work ON the business instead of being stuck IN it Unpack (and set fire to) the feelings and struggles that keep us from showing up and communicating as our best selvesAnd so much more! Over the last decade-plus, I've led, coached, and developed creative teams for some brands you would definitely recognize. I've also helped launch thousands of products and marketing campaigns, including two multimillion-dollar launches in the middle of a global pandemic. Combined, my work has generated more than $70 million in direct-to-consumer sales.My passion project is this show, Permission to Kick Ass. It's a podcast (and movement) for freelancers and creative entrepreneurs who want to start (or grow) businesses that are perfect for their personalities and their lifestyles. It's the show I wish I'd had when I was first starting out - maybe then I wouldn't have convinced myself I was screwing everything up and stalled my own progress for years.hen I'm not helping entrepreneurs build their empires, you'll find me on the road. I'm a full-time digital nomad and I host marketing workshops and entrepreneurial playdates business-building events in different locations all around the U.S.You can count on me to locate the really good food, find landmarks and local hotspots, and try all kinds of weird things like llama yoga and digging in the dirt with backhoes.Resources and links mentioned:The Permission to Kick Ass website, where I work 1:1 and in small groups with creative entrepreneurs and teams to leverage their talents, streamline their workloads, and improve communications so they can grow with confidenceFast Passive Media - my new business venture with my partner, Chrys Clay, where we help business owners identify and launch new revenue streams without investing a ton of time, resources, bandwidth, or cashClaire Fernan - jet setter, chief cracker of inappropriate (and hilarious) jokes, and writer of all the fabulous show notes you read every weekAmy Cook - my right-hand woman who keeps the podcast wheels turning week after weekEnda Ndungu - who helped me shape the strategic vision for this episode and pick the best segments and stories PTKA has to offerJames Ede - the editing and production phenom who's been with me for almost 80 episodes, and makes everyone sound like a total rockstarLaura Valenti - the visual/design genius behind the show graphics for the first 100 episodes, as well as the new look and feel from this episode onwardCome kick ass with me:Permission to Kick Ass websiteAngie's Facebook PageAngie on InstaAngie on YouTubeDownload this episode

In this episode we discuss the following: Life is Unpredictable, Embrace what ComesReady, Fire, Aim > Why Action is Better than Over-Analysis and Over-ThinkingPermission to Work Your Own Way - Divergent brains rock! Supporters of the Show (affiliate links) PodDecks - the Easiest Way to Generate Amazing ConversationsRiverside.fm - High-quality audio with 4K video, used by 70,000+ creators & Fortune 500 CompaniesPodPage - Create a website for your Podcast in 3 Min or less!    

Welcome back, my friend! Thank you for tuning in again this week. I am so excited to talk to you about something that came up for me in the last week. I spoke about it on my Instagram. If you missed it because you are not following me on Instagram, please pop over there, and let’s connect! My handle is @ItsAnnieGraft on IG, Tik Tok, and yea, all the places really. Today I want to talk to you about how powerful your mind is because what I have realized this last year is that life is 75% mental, which means what you think, what goes on inside your head, and 25% action. And guess what? That 75% becomes your reality because the thoughts that you think become the actions you take. So what action are you taking today? Whatever it is I believe in you! Powerful moments to tune in for: (2:25) Why ACTION matters, get out of talking the talk and truly step into your dreams. (5:01) What you can do when you are stuck in a fear and scarcity mindset. (6:47) Your thoughts matter because what you believe about yourself is ultimately true. (8:46) Remember, the future doesn’t have to be scary. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

College is a time when young adults are faced with real money management for the first time in their lives. They’re trying to pay rent, pay bills, buy books and have some fun a long the way. Debt can pile up quickly. Such was the case for Steven Hughes, the interview subject for this episode. After signing up for multiple credit cards from on campus lenders he found himself in a debt hole he thought he would never get out of. In this episode you’ll hear Steven’s story on how he climbed his way out of debt and eventually founded Know Money, a financial education company. Steven founded Know Money to help millennial’s avoid the same money mistakes he made and to help young adults talk, think and interact with money differently. He’s a nationally Certified Financial Education Instructor and manages all of the programs for the Know Money team. Highlights: Financial mistakes in college Predatory lending on college campuses Side gigs for young adults Salary expectation vs. salary reality for new graduates The transferrable skills from a job in sales The new reality of the gig economy Delayed gratification Having a “Why” Action cures all Key Takeaway: Figure out where your money is going each month and educate yourself about how credit works. When you have questions, don’t be afraid to reach out for help. Paychecks & Balances Website: https://paychecksandbalances.com/ https://www.patreon.com/paybalances Instagram: @paybalances Facebook: https://www.facebook.com/paychecksandbalances Twitter: @paybalances   Know Money Website: http://knowmoney.org/ Facebook: https://www.facebook.com/KnowMoneyInc/ Instagram: https://www.instagram.com/knowmoneyinc/ YouTube: https://www.youtube.com/channel/UCcVcV6jh1DHH5uDRIxYHGCA                                                

Better than yesterday & Why ACTION many times comes before MOTIVATION

Questions Answered in This Podcast: How to really listen to yourself The power of questions How to shrink your obstacles Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now! ​Your Turn: Listen to your self-talk Ask yourself better questions Write down your obstacles in your way Write down your ‘WHY?’ ACTION!! Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve  

"He climbs highest who helps another up" - Zig Ziglar Question/s of the Day: What was the last selfless thing you did? Why Action of the Day: Perform one random act of kindness - AND DO NOT TELL ANYONE ABOUT IT. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.