Let's Get Uncomfy Podcast!

Hey y'all, its Annie.... WE'RE BACK GETTIN UNCOMFY & I'M SO GLAD YOU'RE HERE WITH ME! Today we're diving into the first episode of this season where I uncover the reasons I decided to leave Mykonos after saying I would stay and work there for the entire summer... The practice of leaving my ego behind and walking away from something that isn't for me is something I learned years ago when I walked away from my engagement, 2 weeks before what was supposed to be my wedding day. Ditching the ego to DECIDE I needed to walk away was hard, but aaaactually building up the courage to physically leave was even harder. So today, we are diving into THAT. I share my experience with Mykonos, and also touch on the event a few years ago that taught me this hard lesson first.  Moral of the story is: “Don't be afraid to walk away…from things, places, and people that leave your soul heavy” DM me on IG if this resonated: @itsanniegraft or @letsgetuncomfy.podcast id love to hear from you!  Links: 30 day journal bundle: $9.99 for 60 days of journal guidance and prompts to help you process, heal, and sort through whatever life events are popping up in your life. Go to: https://www.itsanniegraft.com/annies-shop add BOTH journals to your cart (1.0 and 2.0) and use “uncomfy” at checkout to get BOTH guides for just $9.99.  Follow me on instagram at: https://www.instagram.com/itsanniegraft/ Follow the podcast at: https://www.instagram.com/letsgetuncomfy.podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/annie-graft/support

Hustle Culture Drop Out: what is hustle culture? Hustle culture carries this overarching belief that the more you do, the more valuable you are Proponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem. While hustle culture glorifies overworking as a badge of honor, it often sets up an environment of fear, guilt and shame, especially when you don't feel like running at the same pace as everyone around you -Why was I apart of it? -What did I get from it? Burnout!! is when you get to that mental and emotional exhaustion where it just feels like you can't add anything else to the plate and maybe don't have the motivation in the way that you did before Burnout can look like: Take longer to do tasks Procrastinate or avoid work altogether Make more mistakes when doing tasks Lose interest in parts of your job you used to really enjoy Feel more anxious or depressed How to escape hustle culture: Keep track of your energy levels. Get clear on your end goal and priorities Schedule your rest days and YOU time. Look at which tasks you like doing and actually make the biggest impact in your life. Get clear on your boundaries. Define what “success” looks like to you. Guided Journal Link: https://www.itsanniegraft.com/store/p/30-days-to-self-discovery-journal Blog Link: https://www.itsanniegraft.com/travel --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back! Can you believe that 2021 is about to be OVER!? Wow! What an amazing year of growth we have been on. I am so grateful to be on this journey with you, whether you are new to our community or have been here since day one, thank you for your support and love along the way. Thank you for the listens, the reviews, and the shares. For today's episode, I am sharing my top 10 things I learned in 2021. These are lessons that have supported me this year that I plan on taking into 2022 with me. As you know this year brought me a lot of change, and sometimes change can be scary for some people. I hope these takeaways remind you that you are stronger than you think and SO worth it all. Take the leap my friend, lean into the change. What if everything you ever wanted happened because of it? I hope these lessons support you in reaching your goals in 2022, if they resonate with you please share it on IG and tag me @itsanniegraft. Moments you won't want to miss: (5:00) #1 - It is okay to outgrow people and things you thought would be in your life forever. (6:55) #2 - Time shouldn't be wasted worrying over people or situations. Let it happen. (11:22) #3 - What you put energy into grows, and what you don't, won't. (14:25) #4 - Adulting is hard. (17:48) #5 - Listening to my body is the best thing for my body (21:20) #6 - Stop overthinking life, like there is a perfect answer to every feeling situation or person. That's not how life works, we figure it out by just living life. (23:34) #7 - Love people where they are at. (24:00) #8 - Therapy is important (25:24) #9 - Self discovery is a journey. (27:04) #10 - There are seasons of life and it is beautiful. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, my friend! Today I am joined by my friend Sarah Manns, she is a trainer, business owner, and avid solo traveler. We dig into some amazing things in this episode I am so excited to share this with you, we talk about how Sarah uses her intuition, how to learn to enjoy changing your mind in life, being alone, breast implant illness and SO MUCH MORE. This is an episode you do not want to skip, I promise you! Moments you will not want to miss: (3:10) How Sarah has built up her own intuition (5:27) Learning to be okay with changing your mind. (9:04) Understanding the difference between your gut feeling and anxiety or fear. (12:37) Holiday Habits Challenge (18:10) Tips on how to be comfortable being alone (23:10) The three-times rule (25:00) Showing up in the world and loving yourself solo and in a relationship (31:00) Sarah's therapy story & how you can find a therapy that fits for you. (36:39) Sarah's explant story Resources & Links Check out Sarah on IG: https://www.instagram.com/thefitnesslioness/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today we are going to talk about the 5 love languages, where they came from, what each of them is and how you can incorporate them into your relationships. These five love languages are so helpful in understanding what is important to your significant other and your friends because love shows up in our lives in many different forms. I hope this episode helps you navigate and strengthen your relationships this month. Having a conversation with the people in your life around love languages will change your life. I encourage you to have that possibly uncomfy conversation and just see what happens. Moments you won't want to miss: (2:23) Where did the 5 love languages come from? (3:37) The 5 love languages (5:51) Examples of how the 5 love languages work. (10:20) How to apply the 5 languages in your life. (12:00) Journal prompts & questions to ask yourself to determine your love languages. (17:30) How the love languages can shift. Resources & Links Buy the book: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today we are starting a new season that I want to dedicate to relationships. This can be dating, romantic, friendships, relationships with yourself. I am so excited to share these new guests and topics with you all! We are kicking off this season with eight things I now know about recovering from a breakup, from heartache, and how they have helped me the last year. Every heartache and breakup will be entirely different, so keep that in mind as you find your way through this season of change. Whatever your season looks like, it is beautiful. It is yours, it may be hard right now, and that is totally normal. Moments you won't want to miss in this episode: (3:00) My breakup story (6:54) #1 - It's okay if it takes longer than you expect to heal. (12:09) #2 - People want to be there for you; let them. (14:58) #3 - Focus on you is the worst thing to hear, but it is true. (15:000 #4 - Get to know new people. (19:58) #5 - Travel alone, live alone, exist alone. (24:07) #6 - With growth comes mind changes, and pivoting is okay. (26:41) #7 - Dating doesn't have to be about finding the one. (31:06) #8 - Spend time on frienndships. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, my friend! Today is veterans day and I have a very special guest in honor of the day we celebrate our military members who have served. Grace Tinkey just returned from deployment, and we wanted to talk about her experiences in the military to give you a different perspective of what it is like to be in the military these days. Moments you won't want to miss: (2:54) Grace's Military experience and where she is now. (6:47) The difference between the academy and basic training. (9:41) Grace's experience on her first deployment. (11:06) What was going on in Afganastan while Grace was on deployment. (18:07) How being deployed has impacted Grace afterward. (19:37) What it's like to go through deployment and miss family. (25:55) What it's like being a woman in the military. (31:03) What makes Grace proud to be in the military? (34:16) Grace's advice for anyone thinking of joining the military or the airforce academy. Resources & Links Follow Grace's journey: https://www.instagram.com/gracetinkey/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

What is up my friend! By the time you hear this, it is NOVEMBER, the year is legitimately flying by. This podcast has been a shining light in my life for a year now and I am so grateful for everyone who has followed along. I am so thankful to get to be a part of your journey to self-discovery. Today we are talking about the 7 things that mentally strong people have in common. Of course, there are many things that can be on this ist but I wanted to share the ones that came up for me the most. Mental health has been on my mind because we are moving into wintertime when mental health tends to become a challenge, people get seasonal depression, the days are shorter, it gets colder and we all need a little more to keep us going. So my hope is that one of these 7 things inspires you to take action in your life. Uncomfy moments you don't want to miss: (5:47) #1: A mentally strong person moves on, they feel their feelings and process them. (8:46) #2: Mentally strong people embrace change, they adapt, they figure it out. (12:00) #3: A mentally strong person actively chooses to be happy, they start their day with intention and take action. (16:19) #4: A mentally strong person is not judgemental (19:20) #5: A mentally strong person is willing to take risks (21:42) #6: A mentally strong person celebrates others successes (23:30) #7: A mentally strong person is confident Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back to the Let's Get Uncomfy Podcast! I am really excited about today's episode because it's actually something that is really close to my heart right now, I mean all these episodes are really close to my heart but especially this one! Almost one year ago, I picked the name of a city out of a hat and moved. No questions asked AND I love it here! So much has changed in this year of self-discovery in a new city, and I realized I had never talked about it in-depth on my Podcast so this is it fam, all the juicy details and how you can make a big decision on your own life. Making this move was by no means easy, but I know without a doubt it was the best decision to make. I hope this episode reminds you that you are capable of doing ANYTHING you set your mind to. If there is something you have been waiting to do, or somewhere you are waiting to go, book the ticket, take the leap, my friend. You got this. Moments you won't want to miss: (3:40) How the moving idea came about. (8:10) Finding a place & listening to my intuition about how Dallas felt. (20:24) How to find your people in a new city. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, you guys! I am super stoked for today's episode with Jeremy Ongole. Jeremy sustained a brachial plexus injury during a motorcycle accident that resulted in the paralysis of his upper left arm. Leading up to the birth of his daughter Jeremy dealt with depression and many physical boundaries. There was a lot of change in Jeremy's life in the three months between his accident, the birth of his daughter, but without these hurdles, he would not be the fun and master athlete he is now. I met Jeremy climbing a mountain a year ago, and from that first interaction where he was offering me donuts at the peak of this mountain during the sunrise, I knew I needed his energy in my life. Moments you will not want to miss in this episode: (4:30) Jeremy's story (14:34) The moment Jeremy's energy and spirit changed (25:00) Why competition is a good thing, and how to have healthy competition in your life. (36:15) Jeremy's message to anyone going through it right now. Resources & Links Follow Jeremy's Journey on IG: https://www.instagram.com/armsolo_/ Work with Jeremy: https://linktr.ee/armsolo Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome my friend! Today's episode is going to be a very vulnerable episode. I don't know who needs to hear this but I have been feeling the need to share this and so today is the day! We are digging into sobriety, my sobriety specifically, what brought it about, how I am doing and why this is an important thing to speak up about. I hope this episode resonates with you! If it does please share it with a friend, or share it on social media and tag me @itsanniegraft Uncomfy moments to tune in for: (5:07) Why I decided to do a sober weekend. (13:25) My takeaways from being a sober person during a night out on the town. (21:30) How to stay connected to your why, while changing something in your life. Resources & Links Check out my fitness app & the $5 discount available NOW! Use the code: FITLIFE https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

What is up you guys! Happy October! I took the month of September off from the podcast, hopefully you guys had the chance to catch up with past episodes. I am feeling really good about October and so excited to get to these questions from you guys! Today I am answering questions you guys sent me on IG a few weeks ago they are SO good. I share some bits of advice and parts of my story that I have never shared on this podcast. I hope this episode inspires you to take action, to push past your fears, to see the world, to leave that relationship if it is making you happy. This is your one chance at this life my friend. Enjoy it. Uncomfy moments to tune in for: (4:50) Mindset & lifestyle Questions (20:21) Business Questions (25:04) Fitness (34:54) Relationships & dating (40:10) Travel (44:04) Miscellaneous Resources & Links Check out my fitness app & the $5 discount available NOW! Use the code: FITLIFE https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today I have a short and sweet episode for you, we are talking about a BOLD statement my friends, and one that is SO important to think about! That statement is what you are not changing you are choosing. This phrase really helps keep me going towards my big goals, my big dreams and I hope that it helps you too. Remember right now in this moment, you have control, YOU have control over everything and it is whether or not you want to take action that will make a difference. Tune in and share this episode with a friend! Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Happy Thursday fam! I wanted to come on here and chat with you about energy, and I want to bring attention to how you are using your energy in your life. This is something I have been working on during my journey lately and I hope these questions, and mindset shifts help you start to put your positive energy back into yourself. Remember my friends, your thoughts affect your energy, your energy affects what happens around you. What you put out, you will get back. So what are you choosing to put out into the world today? Moments you won't want to miss in this episode: (1:44) A little about the new program on my Fit life Fit me workout app. (3:23) Where is your energy going? (5:53) My question to ask yourself. (7:10) How to put your positive energy into yourself. (8:05) How to pivot your thoughts and mindset into positive thoughts. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, family! Today we are talking about 10 tips for processing rejection. Rejection happens to everyone, it can happen at your job, in relationships, in friendships, in family, in all parts of life. I hope that one of these things helps you, and if you are going through a rejection right now, my heart goes out to you! Remember you are not alone, and I am right here going through it with you right now. Uncomfy moments you don't want to miss: (2:30) Understand & be okay with the fact that it is going to hurt. (3:45) Talk about it with someone you trust, get your emotions out. (6:22) Surround yourself with people who love you (7:20) Practice Gratitude (8:34) Occupy your mind with good activities (11:05) Do not seek revenge (14:30) See it as redirection in the best way (16:08) Don't Obsess over it (17:10) Don't Quit! (19:07) Understand that you are not alone. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back to the Let's Get Uncomfy Podcast! Today we are talking about starting and actually sticking to good habits. We all struggle with setting goals like this and I am no different honestly. We are on this journey together! So, I wanted to share some of the things I have done to get myself to stick to positive habits. This came up for me on my IG stories and I asked my community what they were struggling with and I am starting off this episode by sharing some of those responses because they are so real! These are the struggles people have on the first day of starting a new positive habit. I think it is really important to recognize these things so that we can overcome them, because if we are not honest with ourselves on where we are at, then we will probably not get to where we want to go. Tune in and let's set in some positive habits friends! Uncomfy moments you won't want to miss: (2:43) How to get past perfectionism, and still build a great habit. (4:50) Why even doing a small bit of the habit you want to build is better than doing nothing towards it at all. (11:22) What to do if you are getting overwhelmed with your goals. (14:10) How to actually stick to your habits Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

What is up fam! Welcome back to the Let's Get Uncomfy Podcast! I am so grateful you are here for another heart-tugging episode. This week has been filled with a lot of journaling and reflecting as I am shifting through seasons and I feel like a lot of my community is feeling this too. So, today's episode is about how to know the fine line between living your best life and self-sabootaging. How do you know when you are crossing that grey area of what is actually benefiting you, or what is hindering your big goals in life? I have a few questions and things to look for in your life to help you decide this my friend. Tune in & let's both live our best life AND achieve our biggest goals! Uncomfy moments you won't want to miss: (2:44) How to stop and take a look at your habits in your seasons. (5:00) What it looks like to be living your best life (17:53) Questions to ask when you are crossing that fine line Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back fam! I hope you have had a good week, please excuse my voice. I just got back from a girl's trip and lost my voice while I was away. Today's episode is in response to me feeling very humbled recently because I realized that I am in the think of going through life with you all right now. That is why it has been a little harder for me to create episodes for you and that is why today's episode is covering the 6 reminders I needed right now, and maybe you need them too. Disclaimer: This is really truly me talking to myself, these are things I need to process and it is not like these are new concepts but these are things that are coming up in my life and I need to journal on. Uncomfy moments you won't want to miss: (3:40) #1 - Reminder not to rely on others for your happiness. (5:55) #2 - Remember that your long-term goals are more important than your short-term cravings…. But also enjoy life in between (8:51) #3 - Remember that people will come and go, and that's okay. (10:42) #4 - Reminder that your happiest days, your best memories are all still waiting for you down the road. (12:11) #5 - Remember that we are all human and we are all just trying to figure it out. (14:20) #6 - It is okay to close chapters in your book, even if you thought it was supposed to be the entire storyline. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

What is up? Let's Get Uncomfy Fam! Today's episode is going to be short and sweet because it is a mindset piece of advice that I heard that I really needed to share. I realized that this would change the way I approached each day if I could really buy into this concept. Before you hop into the episode, I have an ask for you today I want to hear the stories from the men and women who have gone through a devastating breakup and thought your world was over but now looking back you are in a place where you can see that was the biggest blessing in the whole entire world. So, if you are someone who has had this experience please email me I would love to hear from you and have you be a part of it. Email me letsgetuncomfypodcast@gmail.com and you will get some information about what I am doing soon, I am so excited about this project. This episode is quick and to the point my friends, tune in and afterward ask yourself "what if this was the last time?" Uncomfy moments you won't want to miss: (1:38) My ask for you guys who have had massive transformations through relationships. (5:21) What if this was the last time? Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Happy Monday! I am so excited to chat with you guys about how you can find your people, the ones who truly have your best interests in mind. I think one of the biggest things as humans we strive for is deep connections with other people. After my trip to Greece, I realized that not everyone has those connections, but we are all searching for them. I had so many conversations with people asking me how I meet people, how I made new friends in a new city, or how I make friends while traveling in a different country. So I wanted to break it down for you guys, and this is something you can use whether you are in a new city or the same city you grew up in. I feel like this is something that can be applied to anyone and I hope it helps you find your people my friend. Lean into those possible connections, you just never know what is out there. Uncomfy moments to tune in for (2:45) Update on my trip to Greece (5:29) What to do if you are craving connection and are not “extroverted” (6:00) #1: Go to the places, do the things that you feel called to do, and be a part of. (6:26) #2: Lean in & engage with other people (11:39) #3: Be open-minded Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/itsanniegraft/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Happy Thursday! Today we are joined by Clarie Brigham, to talk about relationships. Claire and her now-husband Mike have truly been to hell and back again together. Their relationship has stood the test of time only because they chose to walk away, focus on themselves FOR themselves. This episode truly hits home for me because when I Was going through my breakup I searched for podcasts about breakups just to help me feel like I wasn't alone, and that things would actually get better. When you are in the middle of a breakup you feel like things will never be good again, like the sun will never shine. I hope this episode gives you some hope and reminds you that you are an incredible person, who deserves to become the best version of yourself. A partner does not define your ability to be successful, or attractive, or live a good life. You are the only one who gets to decide that. Moments you will not want to miss! (3:12) Get to know Claire (4:45) The beginning of Claire's relationship story (6:35) The obsession phase in relationships and how to get yourself out of this phase. (19:22) How to work through your emotions during a breakup and lean into yourself. (23:53) Claire's romantic COVID rekindling & reactions. (29:35) Claire's message for people contemplating a breakup, or going through a breakup. Resources & Links Keep up with Claire in Instagram @Clair_brigham23 Check out Clair's Blog www.stressedblessedandoverdressed.com Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Hey, fam! Welcome back to the Let's Get Uncomfy Podcast! If you are listening to this episode on Monday when it goes live I am currently in Santorini, Greece. So, if you want to follow my travel journey check out my stories on Instagram. Today I want to share a little bit about mindset shifts, and this began a few days ago when I spontaneously booked my trip to Greece. The reason this came about is that I had originally planned to travel to Tulum with a group of friends, however, they were unable to make that trip happen. So, I thought to myself “I could sit here and be sad that I am not going to Tulum, or be mad at my friends” OR “this is now opening me up to do something else this weekend”, and this is something that I am meant to do alone. I have not had a complete travel journey alone, where I book things alone, I come home alone and just felt like now is the time to really do it. The reason I am coming on to talk about this is to share some perspective about the many levels of discomfort we all face to make those big moves in life. You will never stop getting uncomfy, and because of that you will always be growing. I think the worst thing in the world is to look back wishing you had done something. I would so much rather do something now and have it be scary, have it be uncomfortable, or even have it be a failure. I would rather do it anyway and have the experience, then look back 15 years wishing I would have done it. So take the leap, my friend. Go get uncomfy. Powerful moments you don't want to miss: (2:10) How Greece has been a life lesson for me and can be for you too! (6:13) My message for you! (7:15) Why the worst thing in the world is looking back wishing you had done it. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Happy Thursday fam! I hope you have an incredible day. I am off to Greece this morning and I am SO excited to have this adventure. I have truly worked so hard to get to this point in my life where I can take off on an international trip all by myself. If you would like to see how my adventure goes check out my stories on Instagram @ItsAnnieGraft Today I have an awesome interview for you with someone who has been working just as hard in his career, his life, and his mindset. His name is Tyler Hogan, he is a Texas real estate agent who is going to share with us how he became a 6 figure entrepreneur in his 20's. We hope that this interview gives you some tangible steps to shift your mindset and your habits so you can become that version of success you dream of. Tune in and DM me with your takeaways! I love hearing from you and seeing you grow! Uncomfy but powerful moments to tune in for: (2:03) Get to know Tyler (4:10) How Tyler became a six-figure entrepreneur in his 20's (6:35) How to convert your sports mindset and habits to support you in your career. (7:33) Tyler's advice in creating a six-figure entrepreneur mindset. (12:49) Tyler's morning routine building advice, and his morning routine. (18:03) How Tyler got through his personal self-doubt and ways you can do this in your life. (20:20) Important lessons to remember from our childhoods. (22:00) How to incorporate that balance of the top 1% and keep pushing yourself to have a good life. (28:04) How to start your career in real estate and paving your way to success in the industry. (29:22) Tyler's most embarrassing moment. Resources & Links Connect with Tyler on Instagram: @t_hogan01 or @tylerhogan https://www.instagram.com/t_hogan01/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Happy Monday my friend! I hope you are doing great today! I hope you are smiling, and if you are not just know you are strong enough to get past your hardest moments. Tomorrow, the sun Is going to come up and you are going to have a new shot at living your best life. For today's episode, I want to talk about what you do when nobody is watching and how that truly makes you who you are. Those small things that we do when we are all alone overflow into our habits that make our reality. So I challenge you to listen to this short and sweet episode and then reflect on the things you stand for in your life, and if your solo habits are actually aligned with that. If you resonate with this message DM me @itsanniegraft, I would love to chat with you! Uncomfy moments you do not want to miss in this episode: (2:09) Figuring out what you are about. (3:00) Understanding that you are the actions you take when nobody is watching. (7:00) My two questions to support you in your growth. --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, my friends! I am so excited to have you here! We are now almost a week into June, and I can't believe we are this far into 2021 already; it feels like we just started the year still. Today's episode is special because I had my 26th birthday last week! And I wanted to give y'all 26 lessons for 26 years of Annie Graft. I took a moment after my birthday and wrote down some of the biggest lessons I have learned in my life to share with you. So here we go! My 26 Lessons for 26 incredible years: (3:00) #1 - Everything happens for a reason (5:20) #2 - My energy matters (7:23) #3 - Alone doesn't have to mean lonely (8:53) #4 - Listening to my heart will always bring me to where I am meant to be (9:55) #5 - I am more than a body. (11:18) #6 - Chapters end and start, and that's okay. (13:00) #7 - My ideal life might not be the ideal life of someone else, but that does not mean I need to change. (14:48) #8 - Connections and relationships are so important (14:46) #9 - Learning to cope/deal with trauma is hard, and it doesn't happen overnight (18:06) #10 - I am beautiful (19:06) #11 - I choose my thoughts and reactions (21:35) #12 - Never settle (23:56) #13 - I am the main character of my story (26:00) #14 - People are not thinking about me, so I will not change my dreams because of someone else's opinion. (28:33) #15 - Pay attention to people's patterns, not their potential. (30:07) #16 - Having feelings is a strength (31:51) #17 - True love is a blessing and not a guarantee (34:14) #18 - My mental health needs to be exercised just like my body (35:15) #19 - The hardest moments will make sense one day (37:10) #20 - Success doesn't come to people; people create it (37:31) #21 - I will never regret working hard (38:11) #22 - Judgement is the biggest waste of time and energy (39:48) #23 - My story is somebody else's road map, so never stop sharing and connecting (41:06) #24 - Motivation will get you nowhere (42:22) #25 - Live in the moment (42:46) #26 - Getting uncomfy will be worth it every time Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back to the Let's Get Uncomfy Podcast! I am sure you guys noticed I took a bit of a break, but I am back ready to get my messages out to you. I am so excited for the summer podcast season. My heart is feeling pulled to talk more about relationships this season and connections with people so stay tuned for some amazing upcoming episodes. So, this week's topic is coming from an Instagram story I posted the other day. In this story, I posted my workout and reminded people to lift heavy, and I got a message saying “I wish I had the time to work out, that is why you have such a great body.” This is something that I think is super important to discuss because it is so easy to fall into this mindset and be stuck there forever. Let's clear the air, shall we? If you see someone with a great body, a great relationship, a great career, a great whatever it is. They are not relying on motivation to get them where they want to be, they are choosing to build strong habits that keep them moving towards their goals every single day. The reality is there is no secret sauce, there is nothing that I have access to that you don't have access to. You have to just show up for yourself, and everybody who is crushing their dreams and goals is not accomplishing these things because they are more motivated or inspired than you. They are accomplishing those things because they work damn hard, they are consistent, and that they are deciding to show up. If you are relying on motivation to be miraculously be thrown upon you or overcome you with productivity, you are going to be waiting for forever my friend. So get up, get out there and choose to do one thing every day that puts on on your path for success. Uncomfy moments to tune in for: (2:00) Season 2 podcast updates! (2:30) The DM that brought this topic up for me recently. (4:02) The secret sauce is there is none. (6:15) My hope for you with this message. About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today I am so excited to chat with you about a struggle that I feel like a lot of people are going through alongside me. So we are going to talk about how to have more energy in life, how to get yourself re-fueled by what you are doing on more levels than just drinking an energy drink. This is something that I have been focusing on myself and it has really changed things in my life. Energy is so much more than just what we get from an energy drink, it is how we show up for ourselves, for others, and the things that are important to us in life. I hope these 8 tips help you in eliminating things keeping you from living your purpose. Uncomfy moments you don't want to miss: (1:53) Energy is so much more than what we get from an energy drink. (2:53) Things you should eliminate in your life: #1 Stop living in the past. (5:45) #2 Eliminate negative people in your life (8:18) #3 Eliminate junk food. (10:50) #4 Eliminating your negative sleep patterns. (13:10) #5 Eliminate overthinking (15:25) #6 Stop being unforgiving (17:07) #7 Eliminate acting inauthentically. (21:12) #8 Eliminating worry Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Happy Monday my friend! In this episode, we will be talking about how gossiping, complaining, and tearing people down affects your mindset, the way people view you, and how it can affect those around you. We will also be diving into how powerful words can be when used both negatively and positively. Together we’ll touch on how traumas, as well as our emotions, can be the reason we talk negatively about ourselves and others. However, we’ll also be talking about how we can face these traumas and harboring emotions so we can reflect on them and use our words to uplift those around us. Uncomfy & powerful moments to tune in for: (1:12) Ending of the Intro (2:05) Sticks and stones may break my bones but words will never hurt me. (5:10) What are the words that YOU are saying to other people? (6:10) Gossip: How often do we speak about other people when they're not there next to us? (8:27) Complaining: What does it accomplish? Nothing, you are only adding negativity to our life. (10:34) Tearing People Down: If they can't fix it in 10 seconds then don't bring it up. (12:10) Words are powerful, although they can be negative, they can also be so positive and affect people in a really great way. (13:29) How to have a continuing positive mindset (14:38) How you can tell what's on the inside by what's coming out of their mouth. (17:16) We all have the stuff to fix, heal from, and address to be able to reflect. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back fam! I am so grateful you are here with me on this wonderful Thursday! Today I wanted to share something a little more personal that came from a quote that I just wanted to share with you all. The quote is “I don’t care how justified you feel in holding a resentment, it’s a dumb game, it’s like throwing dust in the wind. Who do you think that dust is going to come back too?” Ooof! When I read this I like YES. This is what I needed to hear right now and what needs to be shared, because believe me the universe has the perfect response to whatever that person may have done to you. You do not need to oversee that something comes to that other person from their actions. And guess what? That resentment that you hold, it’s not affecting them, it's affecting you, it's affecting your attitude, it's affecting the way you look at your life, it's affecting the way you look at yourself. Hence, this energy is becoming your life. We are only here for a finite amount of time, so why are you spending it resenting someone when you can choose love. You can choose to have a big heart and set boundaries, and still do what is right for you. So if you are someone who wishes ill on people who caused you harm. This episode is for you. I encourage you to dig deep and get to the root of your resentment. Uncomfy moments to tune in for: (2:00) Why resentment should not even be on your radar. (4:11) What to do if you are holding resentment. (6:45) How to keep giving love and wish people the best, set your boundary, walk away. (13:22) Who are you angry at? What emotions are holding you back from wishing people well? Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back! I am so grateful you are here with me today. I took a few days off, but I’m back, and I wanted to share something with you guys, something that's very real, very personal, something I'm going through that I just wanted to share with you guys because that is what we do here. We share the real, and I do not hold back. So, today we are talking about the seasons of life because I believe that there we are constantly evolving through multiple seasons of life. And these seasons are all a part of our journey for a reason. It's time to trust your gut, my friend. Remember, life is not that serious, and nothing is that permanent so go for it. Powerful moments to tune in for: (1:53) Understanding the seasons of life. (3:25) Why it’s okay to shift your priorities through your seasons. (4:51) How you might be setting yourself up for burnout and failure. (5:31) I think women are very intuitive, and you know what feels right. There's a difference between feeling in alignment with something and when you're forcing something. (8:22) The difference between knowing what feels right and what is not in alignment. (9:47) What my gut is telling me this season, and why I am leaning in. (10:48) Trust that gut, life is not that serious, and nothing is that permanent so go for it. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me. She has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, fam! We took a little break there, and I just wanted to come back and share a thought that has heavily been on my mind. This thing we are all taking too seriously called life. I think just this year I have really realized that we are taking life way too seriously. A little bit of back story, my mother lost her mother this last fall, and I think my grandmother’s passing brought up the reality of life coming to an end. So, my family decided to make a book with all their stories like an autobiography. I got my copy in the mail, and it is so cute and there I am holding it in my hands, 284 pages of memories that happened to my grandpa. I am looking at this book thinking, in 60 years, what stories will I have in my book? I challenge you today to think about what stories you will have in your book because I promise you that good life, a good story isn’t going to come from you playing it safe. The best of your life is yet to come, all you have to do is choose it, to lean in, and give it all you got. We get one life, my friends. Let’s make it a good one. Uncomfy moments to tune in for: (3:01) What would you put in your book of memories? (5:00) Why you can’t live a good life without making mistakes (10:03) Remember, you have all the time to create your epic stories. The best uncomfy moments to tune in for: (3:01) What would you put in your book of memories? (5:00) Why you can’t live a good life without making mistakes (10:03) Remember, you have all the time to create your epic stories. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, my friend! Thank you for tuning in again this week. I am so excited to talk to you about something that came up for me in the last week. I spoke about it on my Instagram. If you missed it because you are not following me on Instagram, please pop over there, and let’s connect! My handle is @ItsAnnieGraft on IG, Tik Tok, and yea, all the places really. Today I want to talk to you about how powerful your mind is because what I have realized this last year is that life is 75% mental, which means what you think, what goes on inside your head, and 25% action. And guess what? That 75% becomes your reality because the thoughts that you think become the actions you take. So what action are you taking today? Whatever it is I believe in you! Powerful moments to tune in for: (2:25) Why ACTION matters, get out of talking the talk and truly step into your dreams. (5:01) What you can do when you are stuck in a fear and scarcity mindset. (6:47) Your thoughts matter because what you believe about yourself is ultimately true. (8:46) Remember, the future doesn’t have to be scary. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back to the Let’s Get Uncomfy Podcast! I am so excited you are here with me today on this lovely Thursday! Today we are talking about a mindset shift, and I wanted to bring this up because I know a lot of people out there are rolling their eyes when I talk about manifesting. But manifesting is not just a woo-woo concept; when you really look at it, manifestation is focusing your mind so that your reality reflects what you dream of. Your thoughts control your perspective, and your perspective becomes your reality. Your thoughts form the direction and path you will go down in this life. So, if you are struggling with really diving into manifestation, this episode is for you because we look at manifestation as a mindset shift that is 100% achievable and attainable by you. YOU are in control of your life, your intentions, and your thoughts. It's time to take action, friends. You can do anything you shift your focus to. Powerful moments to tune in for: (2:15) A message for you if you are struggling to believe in manifesting. (6:33) How to shift your focus to align with your dreams and goals. (8:40) Focus on what you want by being intentional with your thoughts, your content consumption, and your thoughts. (11:08) Embracing your ability to choose what you take in and allow to alter your life. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back fam, we are here it’s Monday I am so excited but first I wanted to apologize for not having an episode for you all last week on Monday. And to be completely honest, that is why I wanted to do this episode. So, today’s episode is a quarterly check-in as if I was just sitting with you having a drink or catching up over coffee because I have some stuff that I have coming up in my life that may be valuable to you. We just closed out the first quarter of 2021 and it’s important to check in on yourself, see where you are at with those new year resolutions, or goals. It is really easy to set goals at the beginning of the year or the month and get off track. Then before you know it we are halfway through the year and you forgot about what goals you had. Powerful moments to tune in for in this podcast: (1:20) How my goals have been for a large majority of my life. (2:31) Understanding the seasons of your life so that you can still accomplish what you set out to do. (3:20) Where I am at, life update. (6:47) Giving yourself grace and what choosing this path has taught me. (13:30) My tip for you in looking towards your next three months and looking back. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

What’s up fam! Today’s episode is going to be short and sweet, and to the point and I hope that it resonates with you. I have talked about how to handle other people doubting you a lot on this podcast, but today I want to talk about the fact that you are the only person standing in your own way and the moment you realize that you stop acting out of fear. You stop acting like other people care what you are doing because at the end of the day no one else cares about what you are doing more than you care about what you are doing. You have control over your actions and what you pursue or walk away from. And once you realize this, and OWN IT, your entire life will change. Are you ready? Powerful moments to tune in for: (1:10) The number one thing standing in your way (5:10) Why don’t you feel worthy, or capable? What is really stopping you? (6:20) How to avoid getting down on yourself and take action on a dream. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today we have a wonderful episode in store for you! I know a lot of people who are listening to this podcast are starting a brand, or represent brands, or own their own business. So today I wanted to talk about the differences between copy and content because I realized that not everyone knows the differences between the two. When you have your copy and content clear and concise you will find it easier to scale and sell more easily. Moments to tune in for: (3:49) What is Content vs. Copywriting? (8:07) Examples of content and copywriting. (9:40) Why having a balance of the copy, and content is important. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

You have to fill your cup to be able to pour it into someone else’s cup. So today we are talking about what to do if you are mentally exhausted or are feeling like you are sliding into a depressive season. I share with you my 4 signs of being mentally exhausted which are: 1 -You are losing interest in things that typically excite you. 2 - You are anxious and overthinking things you normally wouldn’t. 3- You find it hard to step into your daily habits. 4 - A change in appetite. Whenever I have these changes happen in my life, I know it is time to pause and reflect on what my body is telling me. I also take some time to see what my inner child is trying to teach me or heal from through what is happening to me at this time in my life. I will have more on how to do inner child work on an upcoming episode, DM me if this is a topic that interests you! Moments to tune in for! (2:26) My most asked question: Am I actually mentally exhausted or am I being lazy, and what do I do about that? (4:15) 4 Ways to tell if you are mentally exhausted. (15:40) What to do if you are experiencing mental exhaustion. (16:20) The importance of talking to someone when you are feeling mentally exhausted. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back to the let’s get uncomfy podcast friends! I am so excited for this episode because internal happiness has been a huge focus for me in this season of my life. As things shift your internal happiness is so important to your overall happiness. So in today’s episode, I want to share 8 things to STOP doing to improve your internal happiness. Important moments you don't want to miss! (3:26) #1 - Stop prioritizing being loved by others, over being loved by yourself. (6:30) #2 - Stop taking things so personally. (10:13) #3 - Stop allowing fake friends to take your time and energy. (14:20) #4 - Stop arguing with people who are committed to not understanding you. (17:30) #5 - Stop doing things for revenge, or for the glow-up. (21:14) #6 - Stop holding yourself back because you think you are unqualified, unworthy, or not enough. (23:08) #7 - Stop using what happened to you as an excuse for your own toxic behaviors. (25:11) #8 - Stop hurting yourself by expecting things from people who have no desire to change. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Hello Uncomfy FAM! Today we are switching it up and I am doing a solo episode for fun, and before we dive in I want to remind you that I will be sending out a customized T-shirt to a review that is left on Apple podcasts! So if you haven’t left a review yet get on it, my friend. This episode is about priorities and checking ourselves when we compare priorities among one another. But the reality of life is we all are in different phases of our lives some of us are single, being more selfish while others are giving all they have to their families. Neither of these is more right or more productive than the other. Every season brings new priorities and that is okay, but it is important to make sure they align with who you want to be. Important moments to tune in for: (2:40) Understanding the different places we are in life and what that means for our priorities. (5:10) Are your priorities mirroring your schedule? (7:21) Why you should not judge yourself because your priorities are different than someone else. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today we are talking health, nutrition, and fitness habits. As well as my own journey to where I am now. I am not saying my way is the only way to find a balance between nutrition and fitness, but I wanted to share my story and lessons I have learned to help you along your own journey. If there is one thing I have learned in this life is that things are always shifting, I am always learning and growing and sometimes making not-so-great decisions. BUT every single one of those decisions and phases of discomfort truly brought me so much knowledge that I use every single day. I hope that you are able to listen to this episode and have it inspire you to keep moving forward with all of your goals because that is how you make them happen. Not by standing still paralyzed by shame, or fear, or guilt, or anything else. You get to where you want to be by never giving up, no matter how hard it feels my friend. I believe in you! Powerful moments to tune in for: (3:30) Review of the week. (4:30) My health and fitness at the beginning with gymnastics. (15:35) How I ended up binge eating and completely reversing my habit. (20:12) My shift to bodybuilding and why it was very negative but taught me valuable lessons. (33:20) How to shift from a lifestyle you don’t want with food to one that actually works for you. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Hey everybody! I am so excited to share this interview with you, I am joined by an incredible woman who is the host of the Level Up Babe Podcast, and a feminine energy coach. Her name is Joy Harrington and she shares with us how she made her hardest moments into catalysts for growth in her relationship, herself, and her business. Powerful moments to tune in for: (2:20) Getting to know Joy and what catalyst changed her life for the better. (6:10) The first steps in getting yourself out of things that do not serve you and that you do not enjoy in your life. (8:00) How to make your hardest thing your catalyst. (11:36) How to differentiate between when you are in your feminine and in your masculine. (13:43) What it means being in your feminine as a business owner. (17:21) Why women are always taught to answer why and hide their feminine. (18:50) How to switch your mindset from a place of fear. (21:35) How leaning into the divine feminine affected Joy's relationship with her husband. (23:10) The ways Joy’s husband was able to show up in his masculinity in a healthy way. Resources & Links Tune in to Level Up Babe with Joy https://open.spotify.com/show/1lgCJqGJgBiEMXKnHNWTCB?si=LzlAeH7YQuO6Lp6npeIOqA&nd=1 Follow Joy on Instagram to keep up with her upcoming coaching programs! https://www.instagram.com/joyharrington.ig/ Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome friends! We are back, it is Monday, we are thriving, and it is going to be a great day! Today we are talking about change and embracing change because change is scary but it is the only thing we can count on in this life. No matter what you work on change will happen and honestly, I think we need to fall in love with it for that reason. I hope this episode helps you become so okay with change, that when it comes across your plate you don’t get overwhelmed, you don’t freak out, you don’t fade away in fear. Instead, you welcome it, you embrace it and then you thrive in it. So many changes have happened for everyone in the last year and they will continue to happen because that is how we grow friends. This is your sign to take a moment and sink into the changes that are meant for you, you never know what the future has in store for you. So why not lean in? Powerful moments to tune in for: (3:45) Why we are talking about change & why we should fall in love with it. (7:00) How to have a good mindset about change. (8:58) Examples you can find in your life, where change is happening FOR you. (12:45) How to choose to make changes happen in your life confidently. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, guys! Today we are joined by Mark Harford, who is a 3-time Amazon best-selling self-help author. He is the author of Light Up the Darkness, and an expert in Neuro-Linguistic Programming (NLP), as well as sports psychology. Mark is also the host of the GetUp Power Hour, and the podcast Get Up. So take a look at all his endeavors after listening to this incredible episode! Honestly, friends if this episode does not hype you up to LITERALLY get up and take control of your life, I don’t know what will. There are so many golden nuggets I am so excited to share with you. Powerful Moments to Tune in for: (3:12) Get to know Mark (5:03) How Mark leaned into flipping the switch in his life. (9:40) Learn about the moments of uncomfy-ness that Mark has worked through to be successful. (12:05) How to be aggressive about your success, and getting out of a microwave mentality. (17:45) When Mark had to leave parts of himself behind to grow into the successful version of himself. (22:54) Mark’s tangible tip on overcoming your mindset blocks. (30:03) Marks writing journey and a little about his incredible books! Resources & Links Connect with Mark and read his books via his website www.markhaford.com Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today we are going to dig into confidence, this topic has been coming up in my life pretty frequently. I strive to be a woman who is confident and inspires confidence in the women around me. So today I am sharing 5 things that confident women do not do and I hope this helps you where you are at. Maybe help you take a look at your habits and see where you can pivot to understand how to build your confidence so that you can live a life that lights you up. Powerful moments to tune in for: (4:49) #1 - They do not stress about others’ opinions. (6:14) #2 - Do not hold back their true feelings. (8:06) #3 - Confident women don’t just follow along because it is easy. (10:02) #4 - Confident women do not let their past dictate or sabotage their future. (12:10) #5 - A confident woman does not stay down. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today’s episode is going to be real, real, you guys. I am about to get the most uncomfy because I want you to know that we are all human. We are all struggling with, truth, fully very similar issues and concerns. And you are not alone, and I know that looking at social media can make us feel very alone, but you are not. So I want to share something that I am going through right now, and truthfully, it is tough to share this with you because so many people look up to me, and if I were to make it known that I am not ok, people would lose respect for me. But I realized that I need to share this, I need to show up so that you and anyone else listening and struggling knows it is okay to not be okay. The most successful people in the world are not always at the peak of their lives, they often struggle, cry, break down and grieve. They are only human, just like you and me, they feel all the feels. So I hope this episode really helps someone out there today, and if you feel this resonate with you please share it with a friend, DM me your experience. Let's show up for one another in those valleys, not just at the peaks. Shall we? - Love ya friend. Powerful Moments to tune in for: (2:15) Moving through the peaks and valleys of life and learning to enjoy them. (3:56) My uncomfy feelings right now and what I am doing through this. (7:15) Focusing inward in the moments you feel lost in life. Why do we need to escape when the answer is inside. (12:15) It is time to do the work and knows you are not alone my friend. (14:02) The power of and... Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome back, friends! Today I want to talk about the most frequently asked question I get which is how do you start a podcast? So today we're talking about how to start a podcast. What to do, where to go, and how to run a podcast. If you have ever wanted to start a podcast this is for you, and if you haven't but know someone who would benefit from hearing this episode, go ahead and send it to them. Honestly, guys, I had an inkling and the idea to start this podcast for 18 months before I ever started recording anything. If I would have just leaned in and faced my fears things would have been so much more fun sooner. I hope this episode inspires you to go for it and launch your podcast, and when you do make sure you send it to me! Moments to tune in for: (3:00) First: Ask yourself “What do I want to start talking about?”, and what value can you give to people? Who is your ideal listener? (6:40) Equipment, what you need & what you can start without. (9:00) Choosing a podcast name. (10:41) Getting your artwork for your podcast (12:11) Making your intro & outro (16:53) Using social platforms for your Podcast (18:31) How to choose your podcast host platform (19:43) Hiring a podcast manager (mine is AMAZING! @cosmicalchemystudio) (22:25) Deciding on a release schedule (24:13) Why you need to record ahead of time (25:25) Choosing your guests and why you want them (26:38) Now go for it! Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Last week a friend of mine texted me last week asking how I felt about Hawaii, like going to Hawaii in the next 48 hours. And you know what? I sent it! I came out to Hawaii and leaned into my spontaneous side! How often do you talk about taking spontaneous trips but then turn it down as soon as an opportunity presents itself? So this episode is all about being a yes person, it is about being a person who leans into their dreams because you know what happens when you make decisions with you as the priority? When you lean into the uncertainty of what you want, you are giving others around you the permission to do the same. Time Stamps: (1:20) How I ended up in Hawaii within 48 hours of the opportunity presenting itself. (3:29) Why having too much freedom was a problem in my life. (5:20) What is something you haven’t allowed yourself to accept? (7:15) Why you should be doing what your heart desires, follow your gut and how you have been conditioned to not do it. (13:16) You can’t plan every little thing in your life. Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Welcome my friend! Today we are digging into mental health and changing the narrative surrounding this condition that so many suffer from. This is a topic I’ve wanted to talk about on the podcast for a while, but I was just looking for the right person to have this conversation with. Today, Paris Prynkiewics joins us to talk about mental health. So many people are scared to talk about their issues and we talk about why it’s so important to eliminate that stigma around mental health. Paris has an extensive background in psychology from both experiences and education. She tells us her story about being misdiagnosed, being admitted to a psychiatric hospital, and then later working in that same hospital. She is also the host of the podcast Crooked Illness. Tune in with us to dive deep and clear the air to better mental health, and more enjoyable life. Time Stamps: (4:02) Getting to know Paris & how she started the crooked illness podcast to break the stigma around mental health. (7:20) What it was like to change the narrative around mental health in Paris’s personal life. (11:57) Paris’s message to those who have not taken the time to take care of their mental health. (13:13) The aspect of physical health vs. mental health (14:20) The importance of therapy and looking for the right mental health modality for you. (16:30) Coping, and processing the things that have happened to get you to your future. (17:21) What Paris has to say about the stigma of mental health and how she worked through her shame around her mental health. (21:00) How Paris was misdagnosed at 16, then hospitalized and what lessons that brought into her life. (26:12) Why your mental health is worth the money, just like your physical health. (31:05) How to just go for it in your life, and in therapy even when you are feeling like there is no way out. (37:30) How to cut out the negativity and practice gratitude. (38:43) Top tips for someone struggling to do right now at home without a therapist to take control of their mental health Resources & Links Follow Paris on Instagram for mental health updates and to join her mission to break the stigma: https://www.instagram.com/crookedillness/ Tune into the Crooked Illness Podcast: https://podcasts.apple.com/us/podcast/crooked-illness/id1497723824 Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today I have a very applicable topic for you guys because let’s be honest we are all going through it right now and have so much we are processing. So today I wanted to expand on a story that I posted on my Instagram a few weeks ago where I shared that I was starting to train for a marathon. This is something huge for me because I have always told myself that I was not a runner, that I could not do it. But my friend and I decided to begin training for a marathon together after she inspired me to run a marathon. So today I wanted to dig talk to you about how the thing you are avoiding the thing that you do not want to do at all, is what will bring you the most growth. It may not even be something that you don’t want to do, this could be a really difficult time or low moment in our lives. But what if those things created a massive breakthrough for you? Time Stamps: (1:44) Story Time & how this topic came about to dig in to! (5:03) The work you are avoiding holds the KEY to your growth Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams! --- Support this podcast: https://anchor.fm/annie-graft/support

Today we are talking about if it’s meant to be, and this can be with a significant other, a job, a relationship, any opportunity. I know we have all been there where we are thinking to ourselves maybe this meant to be? So today I want to give you some tips that helped me in the last while as I was working through some tough big moves in my own life. These are small practices and questions that will really help you trust your intuition more because in reality, your intuition will save you from a world of discomfort and unhappiness. If you love this episode please share it with a friend & tag me if you share it on IG @itsanniegraft. Time Stamps: (5:20) The mindset tip rocked my world. (10:56) The big question to ask yourself to know if it is meant to be. (14:00) An exercise to see what is bringing the best out of you or wost out of you. --- Support this podcast: https://anchor.fm/annie-graft/support

Happy Monday my friend! I am so grateful you are here, today I am digging into some of the biggest lessons I have learned that totally changed the course of my life. And the funny thing is, they were not taught to me in school or in my upbringing. They have been life lessons that I learned through experience. Many of us get caught up in trying to live life a certain way because that’s how we were brought up or that’s what we learned in school and we don’t consider that there could be another way. These lessons have been some of the most valuable things I’ve learned throughout the course of my life. Time Stamps (2:58) I am the main character of my own story (3:28) There is no one that’s going to do it for you (4:31) It’s never a right time (5:03) No one ever taught me that I need to work on my mental health as much as I need to work on my physical health (6:00) We have to train our thoughts as much as we have to train our body (7:18) I need to create time and space for me to get clear in the head, get positive. (8:30) Friends come and go but that doesn’t have anything to do with my worth (10:09) Leaders are readers and to be a constant student (12:22) Sometimes rules are meant to be broken (13:55) I don't mean breaking rules just to break rules (14:44) Learn how to adapt to change because it is always happening (16:23) I want to know the seventh thing that you didn’t learn in school but transformed the way you do life Resources & Links Check out my latest fitness apparel or join my fitness app through my website https://www.anniefitlifefitme.com/about Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram! https://www.instagram.com/annie_fitlifefitme/ Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/ About Annie Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!