ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? https://wisesquirrels.com/newsletter

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? https://wisesquirrels.com/newsletter

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? https://wisesquirrels.com/newsletter

Sponsored by: Futureforth.com. How you communicate matters. Do you know what you're missing? https://wisesquirrels.com/newsletter

Do you know what you're missing? https://wisesquirrels.com/newsletter

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Doctor Todd Love is a licensed mental health clinician and ADHD coach at doctoddlove.com. Get the show notes, links, and more at wisesquirrels.com. Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are sponsored by Focused.Space. Co-work virtually. Get more done faster. Use coupon code DAVE to get your first month free — then 25% off every month. Start your day with positivity and a plan. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician's Guide. Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's co-work together LIVE tomorrow, July 17 & 18, on Focused.Space. Use coupon code DAVE to get your first month free — then 25% off every month after. We thank Focused Space for their sponsorship. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Kathleen Nadeau, PhD, founder of The Chesapeake Center, an internationally recognized authority on ADHD. She is a frequent lecturer both in the United States and abroad and provides professional training seminars on topics related to ADHD. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click this link https://wisesquirrels.com/focusedspace to try Focused Space and support our podcast. Thank you. We are sponsored by Focused.Space. Co-work virtually. Get more done faster. Use coupon code DAVE to get your first month free — and then 25% off every month after. Start your day with positivity and a plan. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Jennifer Raphael, founder of Less-Stress Organizing Solutions. Jennifer is a Certified Neurodiversity Coach, Certified Professional Organizer, and Registered Nurse. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are sponsored by Focused.Space. Co-work virtually. Get more done, faster. Use coupon code DAVE to get your first month free — and then 25% off every month after. Start your day with positivity and a plan. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Julie Saad is an ADHD and nutrition coach and certified functional therapeutic diets specialist at juliesaad.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are sponsored by Focused.Space. Co-work virtually. Get more done, faster. Use coupon code DAVE to get your first month free — and then 25% off every month after. Start your day with positivity and a plan. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Alex R. Hey, PCAC, AACC, MS, is a creator, writer, ADHD coach, and improviser at Reset ADHD. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are sponsored by Focused.Space. Co-work virtually. Get more done, faster. Use coupon code DAVE to get your first month free — and then 25% off every month after. Start your day with positivity and a plan. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Dr. Alan Graham is an executive and leadership coach, a Master Certified ADHD Coach, and the published author of The Guide to ADHD Coaching: How to Find an ADHD Coach and What To Do When You Get One. Find him at addvisor.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Fizzah Zaidi, a Chicago-based psychotherapist who specializes in Adult ADHD Therapy and is trained in Eye Movement Desensitization and Reprocessing (EMDR) at FZ Psychotherapy Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Dr. Kim Pereira, Certified ADHD Life Coach and Founder of ADHDCoachCT.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with therapist and ADHD coach Christina Coravos, who specializes in serving women and their careers at walkwithchristina.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Survey Link. https://wisesquirrels.com/survey Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. This week, we share our interview with Matthew Sampey a Certified ADHD and Life Coach (MPA, ACCG, PCAC), mental health advocate, speaker, writer, and owner of Grey Wolf Coaching LLC in Baton Rouge, Louisiana. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Survey Link. https://wisesquirrels.com/survey Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with Dr. Tina Schneider, Ph.D., who specializes in ADHD and owns Monarch Counseling. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Get in touch at hello@wisesquirrels.com or visit wisesquirrels.com. Please follow the show and leave us a review where you listen to help others discover us. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listener Survey Link. https://wisesquirrels.com/survey Do you have ADHD? Try the free ADHD test, read ADHD articles, record a voice comment, or submit a question for Dave at wisesquirrels.com/podcast ❤️ Please support our podcast by hitting + FOLLOW and leaving us a review.  Today, we speak with author and health and history writer James Fell. Learn more at jamesfell.com. Here's a summary of the key points from the episode: Fell's journey navigating career challenges with undiagnosed ADHD. Use of Ritalin as a "translation device" for comprehension. Hyper-focus on tasks of interest, distractions, and impulsivity. Addressing comorbid anxiety alongside ADHD. Transition to platforms like Substack for career adaptation. Resilience and innovation in pursuing alternative paths. Prioritizing self-care and setting boundaries. Cultivating holistic well-being beyond financial metrics. Leveraging ADHD as a source of creativity and resilience. Advocacy for inclusive work environments celebrating diverse talents. Get this episode links and show notes at wisesquirrels.com/podcast ADHD Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate our strengths. Through captivating stories and in-depth interviews with ADHD experts and high-achievers, we shatter stigmas and provide insights and strategies for success in a world that often fails to understand us. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. ❤️ We sincerely appreciate your reviews. Please help other Wise Squirrels discover the show by leaving us a rating and review. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have ADHD? Try the free ADHD test, read ADHD articles, record a voice comment, or submit a question for Dave at wisesquirrels.com/podcast ❤️ Please support our podcast by hitting + FOLLOW and leaving us a review.  Today, we speak with Tom Roseland, Psychiatric Nurse Practitioner, BS, BSN, MS, MSN, FNP-C, who runs Compassion Family Health, LLC. Here's a summary of the key points from the episode: Emphasizes the need to view ADHD as a unique brain type with its own strengths and challenges. Advocates for comprehensive assessments that consider coexisting conditions like anxiety and depression. Discusses underdiagnosis and biases against ADHD, highlighting the importance of destigmatization. Explores the effects of ADHD on education, entrepreneurship, and societal perspectives. Urges proactive intervention and support for individuals with ADHD. Advocates for empowerment and validation of ADHD experiences, stressing the importance of compassion and understanding in addressing this issue. Get this episode links and show notes at wisesquirrels.com/podcast ADHD Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate our strengths. Through captivating stories and in-depth interviews with ADHD experts and high-achievers, we shatter stigmas and provide insights and strategies for success in a world that often fails to understand us. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. ❤️ We sincerely appreciate your reviews. Please help other Wise Squirrels discover the show by leaving us a rating and review. Thank you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. ❤️ Do you have questions or comments? Email hello@wisesquirrels.com, or record an audio comment. Turning the tables. This episode features Erik Fisher's interview with Dave Delaney, originally appearing on the Beyond the To-Do List podcast. Enjoy the story of Dave's ADHD diagnosis and the birth of Wise Squirrels. ADHD Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Questions, comments, guest suggestions? We would love to hear from you. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. ❤️ Do you have questions or comments? Email hello@wisesquirrels.com, or record an audio comment. Mateus Ashton is an educator, certified wellness counselor, life coach, and ADHD coach at mateusashton.com. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Questions, comments, guest suggestions? We would love to hear from you. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. ❤️ Do you have questions or comments? Email hello@wisesquirrels.com, or record an audio comment. Dr. Cristina Louk has a Ph.D. in Clinical Psychology and is a licensed mental health counselor in Washington. She specializes in ADHD-focused psychotherapy, hypnotherapy, and coaching for women, as well as provides ADHD testing services for adults at Peace Humanistic Therapy. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Questions, comments, guest suggestions? We would love to hear from you. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. We ❤️ your reviews. Do you have questions or comments? Record an audio comment. Ascend with Aviva Coaching's Aviva Nirenberg is a Professional Certified ADHD Coach (PCAC) as well as a Professional Certified Life Coach (PCC) by the International Coaching Federation (ICF). Here's the "DD" logo we began discussing for your viewing pleasure. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Do you have questions or comments? Record an audio comment. James Douglas Jr. is a clinical mental health and family therapist. Learn more at Mindfullymanagingadhd.com Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletters read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Do you have questions or comments? Record an audio comment. Nancy Armstrong is the Executive Producer of ADHD documentary, The Disrupters, and Happy Warrior Media. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. Dr. Tamara Rosier founded the ADHD Center of West Michigan and is the author of the best-selling "Your Brain's Not Broken. Strategies for Navigating Your Emotions and Life with ADHD." Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com for a free ADHD assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. We had the pleasure of speaking with Dr. Bob Dempsey, the Director of Flight Operations at Orbital Reef, a prestigious role at Blue Origin. Dr. Bob has an impressive background in the aerospace industry, including his notable tenure as the ISS Flight Director at NASA for sixteen years. However, our conversation delved beyond his illustrious career, exploring the remarkable journey of living and thriving with an ADHD diagnosis at 60. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

CLICK -> Watch "The ADHD Song" by Brave Dave with animation by Sad Nuggie. wisesquirrels.com to take a free ADHD assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. In this engaging episode of ADHD Wise Squirrels, songwriter "Brave Dave" Frank, and animator Ryan "Sad Nuggie" Thompson come together to discuss creativity, mental health awareness, and their collaborative work, "The ADHD Song." They share their personal experiences with ADHD, how their artistic expression has raised awareness about the condition, and the power of visuals in conveying the message. The conversation explores the diversity within ADHD, challenges like time management and focus, the impact of social media on mental health discussions, and the importance of proper diagnosis. Additionally, it touches on open source and remix culture, corporate engagement in mental health awareness, and emphasizes how their creative endeavors inspire conversations about mental health, breaking barriers and fostering empathy. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free ADHD assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. Today, we speak with Dr. Russell Ramsay, a renowned expert in ADHD. With five books on adult ADHD, including "Rethinking Adult ADHD" and "The Adult ADHD Tool Kit," Dr. Ramsay is a Ph.D., ABPP, and retired professor from the University of Pennsylvania. He co-founded the Adult ADHD Treatment and Research Program and is board-certified in Behavioral and Cognitive Psychology. His work, translated into multiple languages, is recommended by ABCT, and he's received teaching and research excellence awards, alongside being in the CHADD Hall of Fame. Dr. Ramsay continues his contributions to adult ADHD assessment and treatment through his virtual psychology practice. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free ADHD assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. Today, we speak with Sandra Clifton, a board-certified educational therapist. Sandra runs Clifton Corner to help adults, athletes, artists, and highly sensitive persons (HSPs); she also works with students of all ages at Sensitive Students. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free ADHD assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. In this episode of the Wise Squirrels podcast, join us for an engaging conversation with Cindy North, an accomplished ADHD life coach and the driving force behind EmpowerM3. Cindy, an ACC Certified Life Coach, Certified ADHD Life Coach (CALC), and Positive Intelligence-trained PQ Coach member, takes us on a journey through the realm of ADHD and coaching. Tune in as we explore the depths of ADHD characteristics, effective management strategies, and the transformative power of cultivating a positive mindset. Cindy opens up about her personal experience with ADHD, offering relatable insights into her own journey. We'll delve into practical techniques for daily life, the empowering Positive Intelligence Program, combating impostor syndrome, and the soothing influence of animals and nature. Cindy's expertise and personal stories create a relatable and empowering resource for Wise Squirrels navigating life with ADHD. Contact Cindy at empowerm3.com.  Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels. In this enlightening episode of ADHD Wise Squirrels, join us for a thought-provoking conversation with seasoned ADHD coach Berkeley Gardner. With over 25 years of experience, Berkeley shares invaluable insights and strategies for effectively managing ADHD in adults and college students. Discover the power of redefining neurotypical norms, conquering time blindness through innovative techniques like the Time Timer, and embracing sensory feedback for enhanced focus. Gain practical advice on combating procrastination, harnessing inner dialogue, and optimizing study habits for improved learning. Berkeley's expertise sheds light on navigating the unique challenges of ADHD and empowers listeners to lead more fulfilling, productive lives. Tune in to ADHD Wise Squirrels for illuminating discussions on personal growth, productivity, and holistic well-being. Visit Berkeley Gardner's website at BerkeleyGardnerCoaching.com for further resources and guidance.  Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels. Today we speak with Rob Hatch, an international business coach, advisor, speaker, and author of the best-selling book, "Attention! The Power of Simple Decisions in a Distracted World". Rob coaches business leaders through critical transitions and was also diagnosed with late-adult ADHD. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Our theme song is “Unyielding Conditioning” by Fishbone. Used with permission from The Noise Company, LLC. Fishbone is available on all streaming services. Purchase merchandise from thenoisecompany.com/collections/fishbone. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. https://wisesquirrels.com/contact Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels. Today, we speak with Dr. Daniella Karidi, Ph.D., CPC, a certified professional coach and the founder of ADHDtime, a company designed to help children and adults meet their potential for success. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. https://wisesquirrels.com/contact Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels. Today we speak with serial entrepreneur and founder of Help a Reporter Out (HARO), Peter Shankman. Peter is the author of multiple best-selling business books about customer service and public relations. He also wrote Faster Than Normal - Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain and most recently wrote a children's book entitled The Boy with the Faster Brain. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. https://wisesquirrels.com/contact Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit wisesquirrels.com to take a free assessment, sign up for our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. We aim to unlock your true potential and facilitate a transformative journey of self-discovery. Together, we will navigate the challenges and harness the unique wiring of our neurodiverse minds. With the support of our community of like-minded Wise Squirrels, we encourage personal growth, offer guidance, and propel one another to soar to new heights. Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. https://wisesquirrels.com/contact Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices