Podcasts about adhd center

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer  02:20 What is your mission in the world of neurodiversity? 10:55 How to successfully manage ADHD 13:48 How to spot ADHD in others  18:05 Tiimo advert  20:01 How to manage RSD 28:42 How to find your tribe 36:08 Hack your emotional dysregulation  38:12 Unpacking RSD 47:38 Practical tools to manage ADHD and recognise shortfalls  56:05 How to support your ADHD partner  01:02:26 The ADHD item 01:06:19 The ADHD agony aunt  Visit Dr Tamara Rosier's website

Would you define your family as an ADHD family? Today's guest, Dr. Tamara Rosier, and the author of the book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, says that ADHD isn't an individual experience – it's a relational one. And the ADHD dynamic affects the entire family system. I know many listeners of this show would identify as members of an ADHD family and so I'm excited to share this conversation and Tamara's work with you. Tamara is an ADHD coach, speaker, educator, and founder of the ADHD Center of West Michigan, where she and her team support individuals and families in better understanding how ADHD shapes their experiences. In addition to the book we're talking about today, she's also the author of the popular book. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  In our conversation, Tamara shared her personal and professional insights on what it really means to live in an ADHD family, from the emotional rollercoasters to the quirky dynamics that might feel familiar to you. We talked about how ADHD deeply affects relationships, communication, and emotional regulation across the whole family system. Tamara offered creative, relatable metaphors that help make sense of ADHD behaviors, and she emphasized the importance of self-awareness and revisiting our own childhoods to parent with more clarity and empathy. Lots of ideas and takeaways from this one!    About Dr. Tamara Rosier Dr. Tamara Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer practical strategies for addressing the potent emotional dimensions of living with ADHD.   Things you'll learn from this episode The ways in which ADHD affects entire families and how recognizing its inheritable nature can foster deeper understanding across generations How emotional processing and dysregulation present unique challenges in ADHD households, making self-reflection and revisiting childhood experiences key to breaking cycles Why cultivating self-awareness and compassion is essential for growth and healthier family relationships How externalizing ADHD symptoms and using metaphors can help children better understand their experiences How strategies like managing one's “monkeys,” recognizing quirks as non-personal, and understanding proximity to emotional triggers can improve family dynamics Why helping kids take responsibility for their emotions is a critical piece of helping ADHD families thrive   Resources mentioned Dr. Tamara Rosier's website You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships by Dr. Tamara Rosier Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD (A Playbook for Neurodivergent Men and Women with Tools for Coping with ADHD) by Dr. Tamara Rosier The ADHD Center of Western Michigan (Tamara's organization) Internal Family Systems Learn more about your ad choices. Visit podcastchoices.com/adchoices

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On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD healthily. Tamara shares her experiences as a parent and ADHD coach, highlighting that emotional regulation isn't just about anger; it's about navigating the intense feelings that can arise in various situations. Join us as we unpack practical strategies for recognizing and managing these emotions, making our week ahead a little smoother.What You'll Learn:✨ How our big emotions, embarrassment, and shame impact emotional regulation.✨ Practical strategies to regulate overwhelming emotions.✨ The role of the prefrontal cortex—your brain's "butler"—in calming and sequencing thoughts.

In today's episode, I talk to my friend Tamara Rosier.  Tamara runs the ADHD Center of West Michigan, she is also the author of two books - “Your Brain's Not Broken”, and her new book, “You, Me, and Our ADHD Family”, as well as the workbooks that accompany both.  Tarama and I discuss her new book, and explore how ADHD affects family communication patterns, over-functioning and under-functioning, triangles, and ways to mend relationships.   Guest Links: Learn more about Tamara and her work here:  https://www.tamararosier.com/ https://adhdcenterofwestmichigan.com/   Learn More about Brendan and his work at:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Find Dr. Carolyn at: http://drcarolynparcells.com/ https://www.instagram.com/the.adhd.md/   Men's ADHD Support Group Links: Learn more about the Men's ADHD Support Group Join the Men's ADHD Support Group's Facebook Community     

Living in an ADHD household is akin to navigating a wild and unpredictable journey, where understanding and strategies are vital. In this enlightening episode of Christian Parent Crazy World, Catherine Segars is joined by Dr. Tamara Rosier to tackle the complexities of family life with ADHD. As the founder of the ADHD Center of West Michigan and president of the ADHD Coaches Organization, Tamara offers invaluable insights and strategies drawn from her extensive experience and her latest book, You, Me, and Our ADHD Family. Managing ADHD isn't merely about sticky notes and planners; it's about comprehending the unique ways these minds work and forging strategies that truly resonate. This episode promises to dive deep into the real-life hurdles of forgetfulness and emotional regulation that ADHD presents within a family, providing science-backed, compassionate solutions. Fans of the show will appreciate engaging discussions about the emotional rollercoaster ADHD brings and how families can learn to swim through the chaos to healthier relationships. Catherine also reveals how an ADHD diagnosis led to her daughter receiving a full-ride scholarship, showcasing the unexpected silver linings that can accompany neurodivergent thinking. ADHD in the Family: Both Catherine and Tamara explore how ADHD often runs in families, highlighting the importance of understanding its impact across generations. Catherine candidly shares her journey from reluctance to acceptance, ultimately embracing her family's ADHD experiences as a source of strength and opportunity. Emotional Regulation: Catherine and Tamara discuss how ADHD influences emotional regulation, often leading to heightened responses and big emotions. They delve into the metaphor of a family pool filled with these emotions, where learning to navigate these waters is crucial for family dynamics. Harnessing Hyperfocus: Another key topic is the ability to hyperfocus, often seen in individuals with ADHD, which can sometimes make them look like geniuses when they strike the right balance. The Gift of Divergent Thinking: Despite the challenges, Catherine and Tamara celebrate the creativity, passion, and unique perspectives that ADHD individuals bring into the world. They note the importance of recognizing and valuing these gifts, not just within the family but in broader society. Practical Steps for Families: Insights from Tamara’s book and her practices at the ADHD Center of West Michigan offer tangible steps for families to better manage ADHD. These include improving communication, setting realistic expectations, and fostering an environment that embraces inclusion and compassion for divergent thinkers. For those feeling overwhelmed by an ADHD diagnosis or merely seeking to enrich their understanding of diverse neurotypes, this episode offers both helpful guide and a reassuring embrace. BOOK GIVEAWAY: Respond to Catherine's post on Instagram for a chance to win Tamara's book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships. About Dr. Tamara Rosier: Dr. Tamara Rosier is a renowned expert in the ADHD field. She’s the founder of the ADHD Center of West Michigan and serves as the president of the ADHD Coaches Organization. Her acclaimed books, Your Brain's Not Broken and You, Me and Our ADHD Family offer a wealth of knowledge and strategies to help families thrive despite the challenges of ADHD. Other episodes in this series:Ep. 136: Attention Please! Understanding ADHD in Kids and Adults Important Links and Resources: Tamara’s Author Website ADHD Center of West Michigan: MIADHD.com Books by Dr. Tamara Rosier: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

ADHD is more than just a label – it’s a complex condition that impacts how our brains process information, manage emotions, and respond to the world around us. Whether you're a parent dealing with ADHD yourself or raising kids who are, understanding this condition is a crucial first step in creating a supportive and thriving family environment. In this insightful and, at times, hilarious episode of "Christian Parent/Crazy World," Catherine welcomes Dr. Tamara Rosier, the brilliant mind behind the ADHD Center of West Michigan and the author of Your Brain's Not Broken and her newest gem, You, Me and Our ADHD Family. Tamara's expertise and warmth shine through as she unveils the intricacies of ADHD, making the seemingly complex condition understandable and relatable. In this episode, Tamara shares some mind-blowing insights: What ADHD Really Is: Catherine and Tamara dive deep into the nitty-gritty of ADHD, exploring its hereditary nature and how it affects both kids and parents. Spoiler: If your kids have ADHD, chances are you might be dealing with it too! Common Misconceptions: ADHD is often misunderstood, and it’s not just about being hyper or inattentive. Navigating the Chaos at Home: Tamara explains the unique way ADHD brains function compared to neurotypical brains, leading to those seemingly insurmountable everyday tasks. Don't worry, you're not alone! Convergent vs. Divergent Thinking: Ever wonder why you (or your kids) think differently? Learn how neurotypical folks rely on convergent thinking while those with ADHD often excel in divergent thinking, looking at the big picture and making unexpected connections. Embracing Challenges with Grace: Discover how to ditch the negative self-talk and motivate yourself compassionately when you live with ADHD. Living Out Our Faith: Tamara shares practical ways to integrate your faith into your daily routine, accommodating ADHD tendencies without feeling like a second-rate Christian. This episode brims with empathy, expertise, and actionable advice, making it an essential listen for anyone navigating life with ADHD. Tune in to feel inspired and equipped to create a flourishing family dynamic. Exciting Giveaway! Get ready to win! Tamara is generously giving away a copy of her transformative book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. To enter, simply respond to the subscriber email from Catherine on this episode or comment on Catherine’s Instagram post this week while following her and Tamara. About Dr. Tamara Rosier: Dr. Tamara Rosier is a renowned expert in the ADHD field. She’s the founder of the ADHD Center of West Michigan and serves as the president of the ADHD Coaches Organization. Her acclaimed books, Your Brain's Not Broken and You, Me and Our ADHD Family offer a wealth of knowledge and strategies to help families thrive despite the challenges of ADHD. Important Links and Resources: Tamara’s Author Website ADHD Center of West Michigan: MIADHD.com Books by Dr. Tamara Rosier: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Join Us Next Time: Stay tuned for the next episode where Catherine and Tamara will dive even deeper into managing a home where ADHD is a significant factor. They’ll share practical steps to cultivate healthy relationships and keep your sanity intact amidst the ADHD chaos. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does an ADHD diagnosis mean for family relationships? Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan and helps families understand the unique challenges and joys that come with one or family members having ADHD. Tamara shares her own experience with having ADHD, offering strategies that focus on protecting and improving family relationships by understanding the way the ADHD brain works and adopting skills to live with it effectively. See omnystudio.com/listener for privacy information.

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics: - How a neurodivergent brain works differently than a neurotypical brain - Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system - All the “monkeys” in the brain that make up ADHD parts - How to find your window of tolerance when you have ADHD - How to support your big emotions and those of your loved ones - The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHD Preorder Dr. Rosier's book here for 40% off: https://bakerbookhouse.com/products/579833 Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed's DS-01 synbiotic.

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics: - How a neurodivergent brain works differently than a neurotypical brain - Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system - All the “monkeys” in the brain that make up ADHD parts - How to find your window of tolerance when you have ADHD - How to support your big emotions and those of your loved ones - The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHD Preorder Dr. Rosier's book here for 40% off: https://bakerbookhouse.com/products/579833 Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed's DS-01 synbiotic.

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation. Listen as they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical steps for improving communication and connection. Whether you're dealing with ADHD yourself or supporting a family member who is, this episode offers actionable advice for fostering healthier, more fulfilling relationships that will benefit all involved. Tune in to discover how small changes can make a big difference in your relationships! Dr. Tamara Rosier's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keywords “MYQUIZ” to 33777 for complimentary access to her  Productivity Breakthrough Quiz for personalized insights and recommendations! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Our Guest: Aaron interviews our guest, Dr. Tamara Rosier. Dr. Tamara is an ADHD coach, and the founder of the ADHD Center in West Michigan. She shares her knowledge and history of ADHD going back to the 1800's. Ways to cope with the thing that gives you reoccurring anxiety, including emotionally engineering your day. The fact that ADHD people are more susceptible to addiction, because dopamine makes them feel more “normal.” Other topics include ADHD in marriage, supporting kids with ADHD, Convergent and Divergent Thinking, and flight, flight, freeze, and appease. Links:  d Dr. Tamara Rosier Books: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Events: 2024 Samson Summit Sponsor: Life Works Counseling   If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society and www.fiftysounds.com. For more information on this ministry, please visit samsonsociety.com.  Support for the women who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To help support the vision, please consider a contribution to Samson House.

In this week's episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer explore the nuances of empathy for those with ADHD. Their guest, Dr. Tamara Rosier, recently presented on "The Unexpected Downside of Empathy" at the 2023 International ADHD Conference. Dr. Rosier, founder of the ADHD Center of West Michigan, explains that while empathy is often seen as a virtue, ADHDers may experience it in a more complicated way.Dr. Rosier outlines three main types of empathy: emotional, cognitive, and compassionate. Typically, employing all three types leads to well-regulated empathy. However, she notes that ADHDers frequently operate at extremes, either overly empathetic or non-empathetic. This imbalance leaves them vulnerable to several "downsides" of empathy.First, ADHDers may experience misplaced empathy, making excuses for other's inappropriate behavior. Second, getting stuck in emotional empathy can lead to empathetic distress and fatigue from taking on too many others' burdens. Dr. Rosier hypothesizes this stems from the ADHDer's desire to avoid rejection sensitivity.Third, ADHDers may underfunction by shutting down empathetically. Fourth, they may overfunction by overcompensating for other's lack of empathy. Finally, manipulative people can exploit the ADHDer's emotional empathy to gaslight without triggering their cognitive empathy.ADHD wiring leads to a complicated relationship with empathy. Our great thanks to Dr. Rosier for sharing her insights this week!Links & NotesDr. Tamara RosierThe ADHD Center of West MichiganDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:43) - Introducing Dr. Tamara Rosier (04:42) - What is Empathy? (24:06) - Empathetic Trust (30:34) - Grief (34:28) - Underfunctioning Empathy (37:52) - Overfunctioning Empathy (39:32) - Empathy & RSD (41:32) - Finding Balance (48:10) - The Genesis of the New Book ★ Support this podcast on Patreon ★

Welcome to the No Labels, No Limits podcast with Jole and Tamara. This isn't your average podcast episode; it's a roadmap to understanding and thriving through ADHD and High Sensitivity. Listen in as they delve into the intriguing intersection of ADHD and high sensitivity, exploring both commonalities and distinctions.Dr. Tamara Rosier has a Ph.D. and extensive experience in statistics, Dr. Rosier overcame dyscalculia, showcasing immense determination. Her diverse roles span college administration, teaching, leadership consulting, and ADHD coaching, granting her unique insights into ADHD's impact.Jole Berlage-Buccellati, is an expert in trauma-informed coaching and short-term therapy. With a unique blend of brain-based techniques and a background as a psychotherapist (HPG) and M.A. in music therapy, Jole brings a holistic approach to her work. Jole's methods empower and inspire highly sensitive, highly intelligent, and highly empathetic change leaders.During this unique interview, Jole and Tamara discuss the overlap between ADHD and high sensitivity, their gift such as divergent thinking, as well as challenges encountered by those that carry traits of one or both. In this insightful conversation, Sarah leads the conversation through these topics:Defining ADHD and high-sensitivityManaging and thriving with ADHD and High SensitivityPersonality types and traitsTools and resourcesTune in so you don't miss this enlightening episode as Jole and Tamara navigate the complex terrain of ADHD and high sensitivity, offering valuable insights for personal growth and understanding.Learn more and connect with Jole:https://www.instagram.com/jolebuccellati/https://www.linkedin.com/in/jole-berlage-buccellati-4b79aba1/www.integralcoreproject.comLearn more and connect with Tamara:ADHD Center of West Michigan Website: www.miadhd.comFacebook: https://www.facebook.com/BrainNotBrokenLinked In: https://www.linkedin.com/in/tamara-rosier-phd/Instagram: https://www.instagram.com/dr.tamararosier/Author's website: tamararosier.comYou can find the individual episodes with Jole and Tamara below:#319 Tamara - http://www.nolabelsnolimitspodcast.com/episodes/319-living-life-to-the-fullest-with-adhd-with-dr-tamara-rosi#320 Jole - http://www.nolabelsnolimitspodcast.com/episodes/320-with-jole-berlage-buccellati Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week's guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful, significant emotional aspect of ADHD healthily. During this week's episode, we spoke about Our big emotions, being embarrassed and the shame we have around our emotional regulation.How to regulate our overwhelming emotionsPrefrontal cortex 'butler' - how it calms and helps with sequencingThe limbic centre is our anger, frustration controller'Living on the grid' - four quadrants, solve it gridBurnout from constantly being in the red zoneMaking intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people's butler (neurotypical) brainsLearning not to cram and live fueled by adrenaline and cortisolThe importance of prioritising deep cleansing sleepSleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.Learning to relax and transition from a busy day to downtime and sleep.Join my new group coaching container, The ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. Thank you. Dr. Tamara Rosier founded the ADHD Center of West Michigan and is the author of the best-selling "Your Brain's Not Broken. Strategies for Navigating Your Emotions and Life with ADHD." Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. We would love to hear from you. Questions, comments, guest suggestions? We'd love to hear from you. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamara Rosier, Ph.D., has joined me for a discussion on my absolute favorite sections of her book, Your Brain's Not Broken. Tamara is a fellow ADHD coach and the founder of the ADHD Center of West Michigan.We waste no time at all diving into her personal journey to an ADHD diagnosis at 40 years young and what living day-to-day with this neurodivergent disorder has looked like throughout her life. You'll notice a common theme in being her authentic self while simultaneously working through how to connect with and be sensitive to the neurotypical community.I highly encourage all of my listeners to check out Your Brain's Not Broken, whether in a physical book or audiobook format, because Tamara has such a unique way of changing readers' perceptions and bringing clarity to concepts that are difficult for ADHDers, like emotional regulation and setting boundaries. In this episode, we cover a wide range of topics in her book, such as masking, vulnerability, convergent vs. divergent thinking and the individual houses (or psyches) we all have to protect and maintain for a healthy mind. It's a beautiful and super satisfying conversation on so many aspects of living life with ADHD that I could have kept talking to Tamara for hours! So settle in and consider having a book discussion with other friends and loved ones who might benefit from this content.You can learn more about the book and Tamara at TamaraRosier.com. Come hang out with me on Instagram HERE!

I am joined once again by ADHD extraordinaire, Dr. Tamara Rosier.  In today's episode we dive into a conversation regarding ADHD as a neurological difference vs. ADHD-like symptoms related to trauma and stress.  Dr. Rosier discusses medication as an option for treatment, as well as a vast list of options for a more holistic/natural approach to treating ADHD.   Topics covered in episode include: 1. How and why does someone develop ADHD 2. The impact of a sensitive nervous system and ADHD 3. Being aware of your dopamine hits and the impact they have 4. How to determine cause/why of ADHD in someone 5. Stimulant medication for ADHD: How stimulants feel for someone with ADHD vs. someone that doesn't 6. Assessing and diagnosing ADHD 7. Ways to address ADHD naturally/holistically    Dr. Rosier is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD, and their families, to learn strategies and develop new skills to live effectively with ADHD.  Dr. Rosier is also the president of the ADHD Coaches Organization and is the author of the book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.   Dr. Tamara Rosier Resources: Website: https://adhdcenterofwestmichigan.com/ Book Link: https://www.tamararosier.com/   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering  Email: ndwellness.services@therapysecure.com   *If you like this podcast, please rate and leave a review*   Thank you for listening! :) 

Thank you for joining us for this enlightening and inspiring No Labels, No Limits podcast episode with Dr. Tamara Rosier. With a Ph.D. and extensive experience in statistics, Dr. Rosier overcame dyscalculia, showcasing immense determination. Her diverse roles span college administration, teaching, leadership consulting, and ADHD coaching, granting her unique insights into ADHD's impact.As the visionary behind the ADHD Center of West Michigan, Dr. Rosier empowers individuals, parents, and families with effective tools. Her book, "Your Brain's Not Broken," offers strategies for navigating ADHD's emotional aspects.During our interview, we chat about Dr. Rosier's inspirational journey and: Understanding ADHD, symptoms, diagnosisEmotional Impact of ADHD, characteristics, traitsWork of the ADHD Center of W. Michiganand Strategies for Navigating ADHDLearn more and connect with Dr. Tamara Rosier here:ADHD Center of West Michigan Website: www.miadhd.com Facebook: https://www.facebook.com/BrainNotBroken Linked In: https://www.linkedin.com/in/tamara-rosier-phd/ Instagram: https://www.instagram.com/dr.tamararosier/ Author's website: tamararosier.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today's modern world. After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain's Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren't often talked about. Discussed in this episode:Dr. Rosier's experience with adult ADHDWhat understanding do we really have about ADHD in the medical world?Interesting themes that research reveals on the neurotypical brain vs ADHD brainConsiderations about ADHD medicationIs ADHD genetic?Understanding and living with someone who has ADHDThe role of sleep and nutrition for the ADHD brain Tips for living with ADHD on a daily basisDemystifying the term “adult onset ADHD” When to seek medical attention and treatment for ADHD symptoms “Women with ADHD tend to over-function and mask their sensitivity. It's really difficult to get the respect we need.” - Dr. Tamara Rosier Related to this episode:Get Dr. Rosier's book: Your Brain's Not BrokenConnect with Dr. Rosier on LinkedIn, Instagram, and FacebookADHD Coaching Organization: www.adhdcoaches.org ADHD Center of West Michigan: www.miadhd.comListen to more episodes on Mental HealthIf you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram,

Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

Do you suspect your child has ADHD? Don't miss today's show with Dr. Tamara Rosier. She is the author of “Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.” She runs the ADHD Center of West Michigan and is president of the ADHD Coaches Organization.In this episode, we cover:Understanding ADHDWhat is ADHD? What are the symptoms? Are foster, adoptive, and kinship kids more prone to ADHD?How to tell if our child's behavior is ADHD or caused by the trauma they've experienced? Treating ADHDImportance of early diagnosing and intervention. To medicate or not?Should you take a medication break/holiday? Parenting Challenges with Raising a Child with ADHD: Managing expectations.Emotional management is key.Stop comparing your child and yourself to other parents and their “perfect” kids.Self-control/Impulsiveness.Sticking to an activity - the challenge of finding the balance between encouraging a child to persist and letting go.Why can my child focus on a video game but take 3 hours to finish a 30-minute homework assignment? And what can I do about it? What to let go and what to not. Don't sweat the small stuff.  Looking for the Positives of ADHDADHD is not a disorder but rather a trait or neurological difference.Strength of divergent thinking. Tips for parents raising a child with ADHD.This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the showPlease leave us a rating or review RateThisPodcast.com/creatingafamily

This episode is a BIG one!  I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  We talk about what is ADHD, the 'gap' between ADHD and our society, how ADHD isn't a strength or weakness but actually a cognitive difference, how dopamine impacts ADHD, nature as a regulating source for ADHD, the three types of ADHD (hyperactive, hypoactive, and combination), the impact of shaming from parts of ourselves and society, and how anxiety and avoidance can come from protector parts that are trying to manage ADHD.  We get deep in this discussion as we share personal stories from my childhood and how ADHD impacts us both in past and present.    Dr. Tamara Rosier is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD, and their families, to learn strategies and develop new skills to live effectively with ADHD.  Dr. Rosier is also the president of the ADHD Coaches Organization and is the author of the book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.    Dr. Tamara Rosier Resources: Website: https://adhdcenterofwestmichigan.com/ Book Link: https://www.tamararosier.com/   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering 

In this episode, I reconnect with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and the author of “Your Brain's Not Broken: Strategies for Navigating Your Emotions & Life with ADHD.” Tamara's experiences resonate strongly with me because we have similar stories of struggling as educators before we discovered our ADHD and became coaches. We compared notes about how coaching changed our lives and made us better people. Tamara talked about how she measures success, the process of writing her book, and whether ADHD is a “gift” to the people diagnosed with it. Click play to hear about her experiences and the messages she wants you, my listeners, to hear and absorb about having ADHD in the workplace. [1:37] Introducing Dr. Rosier[3:30] The struggles of academics when undiagnosed[5:06] Realizing she had ADHD[7:07] How people with ADHD speak the same language[10:00] Paper-grading nightmares and self-compassion[12:19] Getting let go when you have rejection sensitivity[14:52] Not letting mean bosses become the saboteur in your head[15:55] “Only through persistence and resilience”[19:45] Tamara's entry into ADHD coaching[23:51] How coaching taught her boundaries[25:00] Building a client base “Field of Dreams”-style[26:56] The difference between “successful” and “successFULL”[31:08] Divergent thinking[34:35] Continuing ADHD struggles of successful people[36:15] The kindness of patience[36:57] Plan to playMore about Dr. Tamara Rosier:https://www.tamararosier.com/Instagram: https://www.instagram.com/dr.tamararosierLinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/ADHD Center of West Michigan Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Things you need to know if you suspect you have ADHD. Key Topics: - The difference between convergent and divergent thinking - Erin's “pinball machine brain” and the trouble with focusing on too much all at once - Hyperarousal and fixation versus avoidance behaviors - Compulsive learning and ADHD - Self-criticism, perfectionism, and shame - How motivations come from emotions and what to do about it - The battery life and solve-it grid to manage energy - How neurotypicals can support those with ADHD Get Dr. Rosier's book, Your Brain's Not Broken, wherever you get books or at tamararosier.com or follow her on Instagram at @drtamararosier Sponsor: Get 50% off your first month at kiwico.com/spark and explore hands-on projects that build creative confidence and problem solving skills with Kiwico.

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Things you need to know if you suspect you have ADHD. Key Topics: - The difference between convergent and divergent thinking - Erin's “pinball machine brain” and the trouble with focusing on too much all at once - Hyperarousal and fixation versus avoidance behaviors - Compulsive learning and ADHD - Self-criticism, perfectionism, and shame - How motivations come from emotions and what to do about it - The battery life and solve-it grid to manage energy - How neurotypicals can support those with ADHD Get Dr. Rosier's book, Your Brain's Not Broken, wherever you get books or at tamararosier.com or follow her on Instagram at @drtamararosier Sponsor: Get 50% off your first month at kiwico.com/spark and explore hands-on projects that build creative confidence and problem solving skills with Kiwico.

We hear about ADHD - Attention Deficit Hyperactivity Disorder - so often, and that's actually a good thing because it means more people can learn about it and improve their situation! The power of the human mind is enormous, and with ADHD some extraordinary things can be accomplished with it. Dr. Jeanine Cook-Garard talks with Dr. Tamara Rosier, the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization, and the author of Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. This episode is dedicated the busting the myths of ADHD and how ADHD impacts the everyday functioning of those who have it. Key Topics: - What is ADHD? - What makes the brain of a person with ADHD different - How the concept of time is different for ADHD - How to use your hyperfixation as a benefit - Does everyone with ADHD have hyperactivity? - How to make the mundane tasks easier to do - The reverse sleep cycle with ADHD - How to handle habits and short term memory setbacks - Increasing self-awareness with ADHD - The importance of accurately diagnosing Find her book, Your Brain's Not Broken, wherever you get books or at her website, tamararosier.com.

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain's Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. This episode is dedicated the busting the myths of ADHD and how ADHD impacts the everyday functioning of those who have it. Key Topics: - What is ADHD? - What makes the brain of a person with ADHD different - How the concept of time is different for ADHD - How to use your hyperfixation as a benefit - Does everyone with ADHD have hyperactivity? - How to make the mundane tasks easier to do - The reverse sleep cycle with ADHD - How to handle habits and short term memory setbacks - Increasing self-awareness with ADHD - The importance of accurately diagnosing Find her book, Your Brain's Not Broken, wherever you get books or at her website, tamararosier.com.

Why do people with ADHD need boundaries? Why do we typically have poor boundaries? Tamara Rosier joins us for a second time for an enlightening discussion about boundaries. Tamara Rosier, Phd is the Founder of the ADHD Center of Western Michigan and author of ‘Your Brain's no Broken”.  Tamara's book “Your Brain's Not Broken” explains how ADHD […] The post Boundaries appeared first on WebTalkRadio.net.

ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD? Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today's modern world.  After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain's Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren't often talked about.  Discussed in this episode: Dr. Rosier's experience with adult ADHD What understanding do we really have about ADHD in the medical world? Interesting themes that research reveals on the neurotypical brain vs ADHD brain Considerations about ADHD medication Is ADHD genetic? Understanding and living with someone who has ADHD The role of sleep and nutrition for the ADHD brain  Tips for living with ADHD on a daily basis Demystifying the term “adult onset ADHD”  When to seek medical attention and treatment for ADHD symptoms  “Women with ADHD tend to over-function and mask their sensitivity. It's really difficult to get the respect we need.” - Dr. Tamara Rosier   Related to this episode: Get Dr. Rosier's book: Your Brain's Not Broken Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook ADHD Coaching Organization: www.adhdcoaches.org  ADHD Center of West Michigan: www.miadhd.com Listen to more episodes on Mental Health If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Moms have to emotionally regulate and families have to emotionally regulate too. ~ Tamara Rosier During this episode of the Vision Driven Mom With ADHD podcast Dr Tamara Rosier and I have an incredible conversation about the emotional challenges of managing ADHD in families. WE TALK ABOUT: ✔️Emotional regulation is as much about input as it is about output ✔️Simply noticing you're emotionally disregulated is emotional regulation ✔️Teaching our kids self-mastery ✔️Her brilliant book Your Brain's Not Broken and the new book she's working on about families *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD. Website: www.miadhd.com Facebook: https://www.facebook.com/BrainNotBroken Linked In: https://www.linkedin.com/in/tamara-rosier-phd/ Instagram: https://www.instagram.com/dr.tamararosier/ Your Brain's Not Broken book: https://adhdcenterofwestmichigan.com/book-your-brains-not-broken/ ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Dr. Tamara Rosier and I had a really deep and interesting conversation. We both agreed that we all need to realize that people are different, we are all human and we are not perfect. We spoke about people with ADHD and it was very important to hear the symptoms that people have with ADHD. Tamara Rosier, Ph.D., lives in West Michigan and is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker and she is a frequent guest on podcasts and has published numerous articles about living with ADHD. If you have ADHD or don't know if you have ADHD, your brain doesn't work the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, lazy, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems are among the chief hurdles they jump through on a daily. Well, here's the deal… When someone has ADHD, their brain is legitimately wired differently and focuses on different things than someone would expect them to. Therefore, it does present those diagnosed with ADHD with significant challenges around typical things that others do with ease of breathing. In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. The result? Practical tools that can dramatically improve your personal and professional life. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD can be found at ISBN-10: 0190054514 ISBN-13: 978-0190054519 Publisher: Oxford University Press (February 14, 2020) Language: English you can also go to Dr. Tamara Rosier's website at https://www.tamararosier.com/ or go to her social media networks Dr. Tamara Rosier - This is very important to understand the symptoms of a person's mental and emotional state. Please don't put it to the side and say that person will be okay in a few minutes or moments, get help. A person can be crying for help but we tend to ignore it, please take a moment to analyze the situation. Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas --- Send in a voice message: https://podcasters.spotify.com/pod/show/caramel-lucas/message

Do you ever wish you had someone in your life who was reliably calm and collected, a voice of reason available at a moment's notice? Turns out, you know that person– it's the voice of your pre-frontal cortex. Unfortunately, that voice takes on a different tone for people with ADHD. For them, fear and anxiety take over. Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. She lives in West Michigan. Top 10 Ways to Stop Meltdowns in Their Tracks In this FREE insider's guide from the experts at ImpactParents, learn 10 tips that will actually help you reduce the frequency and intensity of meltdowns for good! Used by parents all over the world, successfully help children manage their intense emotions and triggers so they learn to respond with respect and calm. Listen to this inspiring Parenting With Impact episode with Dr. Tamara Rosier about how to get a stronger sense of how to work with fear and anxiety in ADHD and help create a voice of reason. Here is what was covered on this special archival episode: Emotional override is a kid's subconscious attempt to “rewrite their brains.” Anxiety can be used as a motivating force for individuals with ADHD. Creating a voice of reason will create calm and allow identification of the root cause. Links Mentioned: Taking ADHD/LD from Stress to De-Stress Five Motivators to Get Anything Done What is DBT and How Does It Differ from Other Treatment? A Parent's Best Question: Is It Naughty or Neurological? Connect with Dr. Rosier: Website Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Those with ADHD brain wiring feel emotions intensely, it actually may feel like we are constantly living in a state of emotional flood. In this state, all we can do is be on guard, be defensive and look for ways to survive and push through. No wonder we are not able to get shi%t done!  In this episode, I am delighted to have Tamara Rosier Ph.D., back with us where she shares an effective tool for managing our big emotions so that we can go from fight or flight to present and calm!  The Emotional Health Ladder created by Tamara Rosier and Cameron Gott, can be used as a daily checkpoint for quick check-in before you start a task, navigate a difficult conversation and so much more.  I consider this tool foundational to managing ADHD.  +++++++ About Tamara Rosier, Ph.D - is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker a frequent guest on podcasts and has published numerous articles about living with ADHD. She lives in West Michigan. https://www.tamararosier.com ++++++ Check out my previous episode with Dr. Rosier, where we go in-depth on the Solve It Grid and her book, Your Brain's not Broken.  To see visuals of the Emotional Health Ladder visit her Instagram account @dr.tamararosier Visual of Level 3 on the Emotional health Ladder  Visual of Level 4 on the Emotional Health Ladder

Kathryn interviews Author Tamara Rosier PhD. When someone has ADHD, their brain is legitimately wired differently and focuses on different things than someone would expect them to. This difference in circuitry is not somehow wrong, incomplete, lazy, or shameful. However, it does present those diagnosed with ADHD with significant challenges around typical things that others do with ease. Time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems are among the chief hurdles they jump through daily. Dr. Tamara Rosier applies her years of coaching others to show those with this different wiring how ADHD affects every aspect of someone's life so that they can finally understand why they think, feel, and act the way they do. She is the founder of the ADHD Center of West Michigan, president of the ADHD Coaches Organization, and is a popular conference and keynote speaker.Kathryn also interviews Tamika Henry MD.Dr. Tamika Henry specializes in functional medicine. Her mission is to stop the problem before it occurs, creating a practice where reactive medicine isn't necessary, using functional medicine to see what stressors and other sources are causing illness in her patients. She works with patients nationwide, including a wide roster of celebrity clients, training them in the art of personal health and wellness. Functional medicine is really root cause medicine. This approach takes into consideration the patient's whole picture, including diet, exercise, environment, genetics, stress, sleep, medications, spiritual impact, toxins, and mold. As a family physician, Dr.Tamika leads by example. She's an exercise enthusiast, author of the bestseller The Unlimited You Detox and founder of Unlimited Health Institute.

Kathryn interviews Author Tamara Rosier PhD. When someone has ADHD, their brain is legitimately wired differently and focuses on different things than someone would expect them to. This difference in circuitry is not somehow wrong, incomplete, lazy, or shameful. However, it does present those diagnosed with ADHD with significant challenges around typical things that others do with ease. Time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems are among the chief hurdles they jump through daily. Dr. Tamara Rosier applies her years of coaching others to show those with this different wiring how ADHD affects every aspect of someone's life so that they can finally understand why they think, feel, and act the way they do. She is the founder of the ADHD Center of West Michigan, president of the ADHD Coaches Organization, and is a popular conference and keynote speaker.Kathryn also interviews Tamika Henry MD.Dr. Tamika Henry specializes in functional medicine. Her mission is to stop the problem before it occurs, creating a practice where reactive medicine isn't necessary, using functional medicine to see what stressors and other sources are causing illness in her patients. She works with patients nationwide, including a wide roster of celebrity clients, training them in the art of personal health and wellness. Functional medicine is really root cause medicine. This approach takes into consideration the patient's whole picture, including diet, exercise, environment, genetics, stress, sleep, medications, spiritual impact, toxins, and mold. As a family physician, Dr.Tamika leads by example. She's an exercise enthusiast, author of the bestseller The Unlimited You Detox and founder of Unlimited Health Institute.

Kathryn interviews Author Tamara Rosier PhD. When someone has ADHD, their brain is legitimately wired differently and focuses on different things than someone would expect them to. This difference in circuitry is not somehow wrong, incomplete, lazy, or shameful. However, it does present those diagnosed with ADHD with significant challenges around typical things that others do with ease. Time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems are among the chief hurdles they jump through daily. Dr. Tamara Rosier applies her years of coaching others to show those with this different wiring how ADHD affects every aspect of someone's life so that they can finally understand why they think, feel, and act the way they do. She is the founder of the ADHD Center of West Michigan, president of the ADHD Coaches Organization, and is a popular conference and keynote speaker.Kathryn also interviews Tamika Henry MD.Dr. Tamika Henry specializes in functional medicine. Her mission is to stop the problem before it occurs, creating a practice where reactive medicine isn't necessary, using functional medicine to see what stressors and other sources are causing illness in her patients. She works with patients nationwide, including a wide roster of celebrity clients, training them in the art of personal health and wellness. Functional medicine is really root cause medicine. This approach takes into consideration the patient's whole picture, including diet, exercise, environment, genetics, stress, sleep, medications, spiritual impact, toxins, and mold. As a family physician, Dr.Tamika leads by example. She's an exercise enthusiast, author of the bestseller The Unlimited You Detox and founder of Unlimited Health Institute.

Kathryn interviews Author Tamara Rosier PhD. When someone has ADHD, their brain is legitimately wired differently and focuses on different things than someone would expect them to. This difference in circuitry is not somehow wrong, incomplete, lazy, or shameful. However, it does present those diagnosed with ADHD with significant challenges around typical things that others do with ease. Time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems are among the chief hurdles they jump through daily. Dr. Tamara Rosier applies her years of coaching others to show those with this different wiring how ADHD affects every aspect of someone's life so that they can finally understand why they think, feel, and act the way they do. She is the founder of the ADHD Center of West Michigan, president of the ADHD Coaches Organization, and is a popular conference and keynote speaker.Kathryn also interviews Tamika Henry MD.Dr. Tamika Henry specializes in functional medicine. Her mission is to stop the problem before it occurs, creating a practice where reactive medicine isn't necessary, using functional medicine to see what stressors and other sources are causing illness in her patients. She works with patients nationwide, including a wide roster of celebrity clients, training them in the art of personal health and wellness. Functional medicine is really root cause medicine. This approach takes into consideration the patient's whole picture, including diet, exercise, environment, genetics, stress, sleep, medications, spiritual impact, toxins, and mold. As a family physician, Dr.Tamika leads by example. She's an exercise enthusiast, author of the bestseller The Unlimited You Detox and founder of Unlimited Health Institute.

ok everyone, I have been waiting a long time to have a guest of this quality and ability to explain ADHD as well as anyone can! (https://www.tamararosier.com/) Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. She has written a book "Your Brain's Not Broken" In this episode on ADHD we discuss how emotion plays into ADHD and believe me, does it ever! Emotional regulation issues play a huge part when it comes to ADHD, how we as adults function and all the issues it creates for us. From personal experience I can tell that I understand my ADHD way more now today after this interview with Tamara than I did before!! I am sure that you also will understand your own ADHD after listening to this episode. www.patreon.com/livingwithadhdandcptsd www.ko-fi.com/livingwithadhdandcptsd Twitter - @adhdandcptsd livingwithadhdandcptsd@gmail.com www.livingwithadhdandcptsd.ca --- Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.181 - Your Brain's Not Broken with Dr Tamara Rosier, PhD, Founder of ADHD Center of West Michigan, Author  Lose the Shame, Love Your Brain and Live Better with ADHD Dr. Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the President of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD. If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete.  It isn't.  It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life.  You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD as well as anyone who lives with or loves someone with ADHD will find here a compassionate, encouraging guide to living well and with hope. Yvette Le Blowitz Podcast Host sits down with Dr. Tamara Rosier, PhD Author of  Your Brain's Not Broken to find out practical tips to improve your personal and professional life and strategies to better support yourself or loved ones who are living with ADHD.  In Podcast Episode - 181  Dr Tamara Rosier, PhD shares: - a little bit about herself - insights into her book - Your Brain's Not Broken - the neuroscience of ADHD - practical time management and organization skills - how to complete tasks that you really don't feel like doing - how to better support your child or someone you love who is living with ADHD - practical life hacks to feel less overwhelmed - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE IN *click here   Get Ready to TUNE IN  Episode 181 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe   ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **Your Brain's Not Broken by Dr. Tamara Rosier **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Dr. Tamara Rosier  Founder of ADHD Center of West Michigan  Author - Your Brain's Not Broken Instagram @dr.tamararosier Website www.tamararosier.com Website www.adhdcenterofwestmichigan.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

The topic of this podcast is about the feelings many with ADHD feel about having a different brain. Many with ADHD go as far as to feel that their brain is broken. That's what many say to themselves. Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan and the author of the book, Your Brain's Not Broken. The book has received much praise from many in the ADHD community. Tamara wants people to understand that ADHD is just a part of you and does not define you. Dave asks Tamara why many people with ADHD feel their brain is broken. They ask questions such as “Why am I like this? Or why do have this brain?” “Why can't I be normal?” These are common messages we feed ourselves as individuals with ADHD. It's not uncommon and the frustration that comes with having ADHD can feed this. By the same token, Dave asks Tamara why many with ADHD have a default negative type of thinking? For example, “I have ADHD so I can't do that.” she discusses what those of us can do to begin to change our negative way of thinking. Tamara also spends an entire chapter in her new book on setting boundaries. It's an essential part of managing your life whether you have ADHD or not. But even more important if you're an adult with ADHD. She explains why. In chapter 12 of her book, Tamara lays out practical ways to manage and thrive with ADHD. She discusses these briefly and tells people why it's important to be practical. Building a solid foundation for managing your ADHD is one of the most important things you can do. You can find Tamara's new book here: https://www.tamararosier.com/

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. She lives in West Michigan. oin Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. She lives in West Michigan. oin Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

This week's guest is Dr Tamara Rosier, author of one of my favourite ADHD books, https://www.amazon.co.uk/Your-Brains-Not-Broken-Strategies/dp/B09FCDHY33/ref=sr_1_1?crid=10T3BMG1UIXMB&keywords=your+brains+not+broken&qid=1655983788&sprefix=brains+not+bro%2Caps%2C138&sr=8-1 (Your Brain's Not Broken). Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way.  During this week's episode, we spoke about  Our big emotions, being embarrassed and the shame we have around our emotional regulation How to regulate our overwhelming emotions Prefrontal cortex 'butler' - how it calms and helps with sequencing Limbic centre being our anger, frustration controller 'Living on the grid' - four quadrants, solve it grid Burnout from constantly being in the red zone Making intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people's butler (neuro typical) brains Learning not to cram and live fueled by adrenaline and cortisol The importance of prioritising deep cleansing sleep Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough. Learning to relax and transition from a busy day to downtime and sleep. You can connect with Dr Rosier via her website, https://adhdcenterofwestmichigan.com/ (miadhd.com) or her https://www.instagram.com/brain_not_broken/ (Instagram) account.  https://my.captivate.fm/coachingbykate.me.uk (Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner) helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.  https://www.patreon.com/join/adhdwomenswellbeingcollective? (Kate's new membership, The ADHD Women's Wellbeing Collective is now officially OPEN! To read more and join, click here)! By usinghttps://my.captivate.fm/coachingbykate.me.uk/adhd-eft ( Emotional Freedom Technique (EFT/tapping)) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book! To buy Kate's pre-recorded ADHD workshops https://www.coachingbykate.me.uk/adhd-guides-workshops ( click here) Have a read of Kate's articles in ADDitude magazinehttps://www.additudemag.com/?s=kate+moryoussef ( here) https://www.coachingbykate.me.uk Instagram: @kate_moryoussef Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing URL: https://brain.fm/adhdwomenswellbeing (https://brain.fm/adhdwomenswellbeing) Start your free trial via https://brain.fm/adhdwomenswellbeing (https://brain.fm/adhdwomenswellbeing) and use code adhdwomenswellbeing upon checkout on our website: http://brain.fm/ (brain.fm) 

Episode 86 with Dr. Tamara Rosier. “We have a toggle like a light switch — we're either on or off. We don't have a dimmer switch.” Dr. Rosier is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD.  Dr. Rosier is also the president of the ADHD Coaches Organization and author of Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. We talk about her mission to de-stigmatize ADHD and teach her clients and their families to reframe how they view ADHD and their brains.  We also talk about the many misconceptions about ADHD in the medical field, and we discuss the “all or nothing” approach we can have to task management and some of the healthy and not-so-healthy ways in which we tend to motivate ourselves. Dr. Rosier's Solve-It Grid Websites: TamaraRosier.com , miadhd.com Instagram: @brain_not_broken   Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Exclusive deals for listeners: Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd - - - - - Women & ADHD listeners get a FREE 14-day trial of the Sunsama Task Manager & Calendar app.   If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

Tamara Rosier, PhD., President of ADHD Coaches Organization, has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. She received her Ph.D. in Teaching, Learning and Leadership. As founder of the ADHD Center of West Michigan, she leads a team that works with individuals as they enhance interpersonal effectiveness, increase social intelligence, capitalize strengths, and bridge performance gaps. She applies her experience in higher education and coaching to her position the ACO board. As president, she has three main goals: 1. To support business and professional growth of ACO; 2. To create greater awareness of ADHD coaching professional in the public arena; 3. To continue to support high professionalism of ADHD Coaches. Listen to this inspiring Parenting With Impact episode with Tamara Rosier as they discuss when smart kids feel stupid and difficulties in navigating school and life. Here is what to expect on this week's show: ADHD and a high IQ CAN coexist, and the emotional journey that accompanies it Different coping mechanisms between boys and girls when they think they're “dumb” Addressing WHAT makes your kid feel dumb, and problem solving around it Links Mentioned: https://www.tamararosier.com/ https://www.adhdcoaches.org/ Get your copy of Your Brain's Not Broken Connect with Tamara: www.acornleadership.com https://adhdcenterofwestmichigan.com/ Twitter https://twitter.com/adhd_center Instagram https://www.instagram.com/brain_not_broken/ Facebook https://www.facebook.com/adhdcentermichigan/ Top 10 Ways to Stop Meltdowns in Their Tracks In this FREE insider's guide from the experts at ImpactParents, learn 10 tips that will actually help you reduce the frequency and intensity of meltdowns for good! Used by parents all over the world, successfully help children manage their intense emotions and triggers so they learn to respond with respect and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamara Rosier, PhD, is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization (ACO). Her book, Your Brain's Not Broken, discussed strategies for managing the emotional aspects of ADHD. In today's interview, she discusses the inextricable link between ADHD and addiction, why you must slow down and become emotionally aware before you begin the healing process, and insight into how someone with ADHD experiences Church (absolutely fascinating). She also provides practical steps that you can take if you think you might have ADHD or if you have ADHD but are still struggling to regulate it. If you're looking for more guidance, I highly recommend checking out Dr. Tamara Rosier's book, Your Brain's Not Broken. For more updates, visit her website https://www.tamararosier.com/   Get my blueprint to experience lasting freedom. Order a copy of The Last Relapse Join DeepClean Inner Circle, a free, private community of men from around the world pursuing freedom just like you.

Tamara Rosier, PhD, is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization (ACO). Her book, Your Brain's Not Broken, discussed strategies for managing the emotional aspects of ADHD. In today's interview, she discusses the inextricable link between ADHD and addiction, why you must slow down and become emotionally aware before you begin the healing process, and insight into how someone with ADHD experiences Church (absolutely fascinating). She also provides practical steps that you can take if you think you might have ADHD or if you have ADHD but are still struggling to regulate it. If you're looking for more guidance, I highly recommend checking out Dr. Tamara Rosier's book, Your Brain's Not Broken. For more updates, visit her website https://www.tamararosier.com/ Get my blueprint to experience lasting freedom. Order a copy of The Last Relapse Join DeepClean Inner Circle, a free, private community of men from around the world pursuing freedom just like you.

Hey team, I've got a real treat for you today - as I mentioned earlier in the year I'm going to try and include a few more interviews on this podcast, and this month I'm bringing you my conversation with Dr. Tamara Rosier. I just had a blast talking with her and so this episode is a bit longer than I normally go simply because I didn't want to stop the interview.Dr. Rosier is an ADHD coach and I run the ADHD Center of West Michigan. In this interview, we talk about her book Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.There is just so much good stuff in this interview we talk about emotional regulation, energy management, and a lot of the funny quirks of having ADHD.If you like the stuff I have on this podcast your honestly going to love her book and I think you'll really enjoy this interview as well.Be sure to check out the book Your Brain's Not BrokenSupport me on PatreonConnect with me on:TwitterTiktokor ask me a question on my Contact PageFind the show note at HackingYourADHD.com/ YourBrainsNotBroken 

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  In Your Brain's Not Broken, Tamara Rosier, Ph.D., founder of the ADHD Center in West Michigan, shares how those with ADHD can create new thinking habits, identify unhelpful thoughts and emotional patterns, and apply strategies to change them. “Seeing how the ADHD brain works differently from the neurotypical brain helps us understand, accept, and compensate for our differences,” Rosier writes in the book. “This knowledge that ADHD is a complicated disorder that affects each part of a person's life is the first step to managing it...so that you don't have to pretend to others and yourself.” Readers of this book will finally understand why those with ADHD think, feel, and act the way they do. Dr. Rosier applies her 12 years of coaching others to offer the critical practical tools like solving motivational murders, finding predictable patterns, setting boundaries, managing energy expenditure, understanding the ADHD Ladder of Emotional Health, and more. Anyone with ADHD—as well as anyone who lives with or loves someone with ADHD—will find a compassionate, encouraging guide to living well and with hope in this book.   About Tamara Rosier, Ph.D - is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. She lives in West Michigan.

I've wanted to talk about navigating ADHD emotions for a while now, but like many other great topics it has sat untouched on my list, waiting for the perfect guest. When I read the incredible book ‘Your Brain is Not Broken: Strategies for Navigating Your Emotions and Life with ADHD' by Dr. Tamara Rosier, I not only immediately added it to the ADHD for Smart Ass Women book list, but I also knew I had to have Tamara on the podcast.   Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan, where she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Tamara has gained an impressive amount of knowledge from working with ADHDers and those who support them across a variety of setttings, but just as importantly, she explains complex topics like divergent vs. convergent thinking in a way that sticks in my brain. The analogies she uses in the book and during our conversation are brilliant; among many others, Tamara likens the neurotypical brain to a pleasant butler and the ADHD brain to an angry neighbor. It's simple and made me laugh and explains in real world language how the prefrontal cortex and limbic system impact our brain's ability to function.    We'll also talk about the role anxiety and emotion play in our motivation, and why it's critical to work on our emotions before introducing executive function strategies!    You won't want to miss this insightful and laughter-filled conversation.    Resources Instagram: @brain_not_broken Book website: tamararosier.com ADHD Center website: miadhd.com

Today, we're talking to friend of the pod, Tamara Rosier!  Tamara is an ADHD and Leadership coach, founder of the ADHD Center of West Michigan, author of the new book, “Your Brain's not Broken”, which was released this week!  In this episode Tamara and I talk about her new book, “Your Brain's not Broken”.  We discuss managing the basic things in life, the interplay of anxiety and imagination, convergent vs divergent thinking, ADHD as an at-risk population, and ways to manage our emotions.     >>>Register for Free Parent Coaching Groups Info Call

Do you struggle with ADHD or ADHD-like symptoms? Maybe you suffer from massive procrastination, resistance and perfectionism? Or perhaps you listen to that negative inner voice that tells you you're not good enough, or not as good as a successful entrepreneur you know. In this episode, I am joined by Dr. Tamara Rosier who is an ADHD coach and has been a college administrator, a professor, a leadership consultant, a high school teacher a national public speaker, and an ADHD coach. We're going to look at ways that you can optimize your mindset and be a much more successful version of yourself than you ever thought possible. Tamara has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn skills to live with ADHD effectively. Her book, Your Brain's Not Broken, provides strategies for navigating the powerful emotions accompanied by ADHD. Download my live video confidence guide and get notified when I next go live → https://confident.live/subscribe (https://confident.live/subscribe) (

ADHD pioneer, Dr. William Dodson, joins Ned to talk about the similarities he sees in neurodivergent people, the prevalence of Rejection Sensitive Dysphoria, the omnipotential of those with ADHD, and what he wishes your doctor knew about the condition in this episode that was originally released in our third season.  Dr. Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado. For more information:  Dodson ADHD Center Additude Magazine Reach out to us with your questions and comments! Email connect@distractionpodcast.com.  Thanks to our sponsor, OmegaBrite Wellness! Ned takes their supplements every day. Distraction listeners, you can SAVE 20% on your first order with the promo code: Podcast2020 at OmegaBriteWellness.com. Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.  

Co-host Lynne Edris is joined by Tamara Rosier to discuss managing your energy with adult ADHD / ADD. They discuss different kinds of energy, the “Icicle Effect” of wasted energy, and strategies to you make the most of your energy so that you have it when you need it. Tamara Rosier, Ph.D. has been a college administrator, a professor, a high school teacher, and a faculty developer. As the founder of the ADHD Center of West Michigan, she leads a team of professionals to provide outstanding resources for individuals and their families after they receive a diagnosis of ADHD. In her coaching, she helps her clients understand their thinking processes in order to develop more confidence, smoother communication, closer relationships, and increased academic or work success. She is a board-certified coach (BCC) and is the president of the ADHD Coaches Organization (ACO). https://miadhd.com/ Podcast Co-Host Lynne Edris helps distracted professionals overcome overwhelm by reducing procrastination and improving time management so they have more time, more energy, and more money for what they love most! As a woman with ADHD herself, she has been where her clients are and come out the other side, so to speak. She’s gone from living in a constant state of chaos and under-performance to a life full of success and fulfillment! Learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 444999 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.  

Much has changed in the world of ADHD since Dr. William Dodson began his career in the field 35 years ago. He spoke with Dr. Hallowell about the pioneering work he's done in the treatment of ADHD, the omnipotential of those with ADHD, and what he wishes your doctor knew about ADHD.  Dr. William Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado. For more information:  Dodson ADHD Center Additude Magazine Reach out to us with your questions and comments! Email connect@distractionpodcast.com.  This episode was originally released in September 2018.  

Today, we’re talking to Tamara Roseer.  Tamara is the president of the ADHD Coaches Organization, the co-founder of Acorn Leadership, and the founder of the ADHD Center of West Michigan. In today’s episode, we talk about parenting as leadership, developing core values in our kids, ways to avoid passing anxiety on to our kids, and the importance of being authentic when we parent.   Guest Links: ADHD Coaches Organization   https://www.adhdcoaches.org ADHD Center of West Michigan  http://www.miadhd.com   ADHD Essentials Links: Learn about & Register for The ADHD Essentials Online Parent Coaching Groups  ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com Join Our Facebook Community  

Much has changed in the world of ADHD since Dr. William Dodson began his career in the field 35 years ago. He spoke with Dr. Hallowell about the pioneering work he's done in the treatment of ADHD, the omnipotential of those with ADHD, and what he wishes your doctor knew about ADHD.  Dr. William Dodson specializes in the evaluation, treatment and support of adults and teens with attention deficits, learning problems, and related behavioral difficulties at his ADHD Center in Colorado. For more information:  Dodson ADHD Center Additude Magazine Reach out to us with your questions and comments! Email connect@distractionpodcast.com or call 844-55-CONNECT and leave a message! This episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at LCDistraction.org.  

Guest: Mary Solanto, PhD Host: Vatsal Thakkar, MD How can cognitive behavioral therapy help alleviate symptoms of ADHD patients, as well as other symptoms of comorbid anxiety or depression in these patients? Is cognitive behavioral therapy more effective than other types of group or individual counseling for these patients? Dr. Mary Solanto, associate professor of psychiatry and director of the ADHD Center at the Mount Sinai School of Medicine, describes some of the benefits ADHD patients may receive from this non-pharmacologic approach to treatment. Dr. Vatsal Thakkar hosts.

Guest: Mary Solanto, PhD Host: Vatsal Thakkar, MD How can cognitive behavioral therapy help alleviate symptoms of ADHD patients, as well as other symptoms of comorbid anxiety or depression in these patients? Is cognitive behavioral therapy more effective than other types of group or individual counseling for these patients? Dr. Mary Solanto, associate professor of psychiatry and director of the ADHD Center at the Mount Sinai School of Medicine, describes some of the benefits ADHD patients may receive from this non-pharmacologic approach to treatment. Dr. Vatsal Thakkar hosts.