Podcast appearances and mentions of Jeff Warren

In this episode of The Jon Myer Podcast, we tackle the critical issue of cybersecurity in healthcare with Jeff Warren, Chief Product Officer at Netwrix. With healthcare organizations increasingly becoming targets for cyberattacks, Jeff shares insights on why these institutions are vulnerable and how they can better protect sensitive patient data.A staggering 84% of healthcare organizations faced cyberattack attempts last year. Jeff explains how attackers repeatedly exploit the same vulnerabilities - from identity management weaknesses to third-party security gaps - and offers practical solutions that go beyond basic HIPAA compliance.We also explore how cloud adoption and AI implementation are creating new security challenges for healthcare organizations. Jeff discusses the dangers of "shadow AI" and why simply meeting regulatory requirements isn't enough to prevent breaches in today's complex digital landscape.Whether you're an IT professional in healthcare or simply interested in how your medical data is being protected, this episode provides valuable insights into building truly resilient security systems in an industry where data protection is literally a matter of life and death.## YouTube Timeline0:00 - Introduction to healthcare cybersecurity discussion with Jeff Warren0:15 - Why healthcare organizations are prime targets for cybersecurity attacks0:40 - Alarming statistics: 84% of healthcare organizations targeted by cyberattacks1:32 - Multiple account vulnerabilities and third-party security challenges2:04 - The Move IT breach example and importance of vendor management3:18 - How employee turnover impacts third-party security management3:59 - Supply chain attacks and the "worm-type" behavior seen with SolarWinds4:53 - HIPAA/HITECH regulations and evaluating security beyond basic compliance5:47 - Why compliance should be viewed as "the floor, not the ceiling"6:40 - Navigating multiple cybersecurity frameworks and implementation challenges7:07 - Benefits of the NIST framework's prescriptive security guidance7:55 - Problems with organizations focusing on minimum compliance requirements8:11 - Moving employee security training beyond basic phishing awareness9:03 - Managing different types of insider threats in healthcare9:37 - Importance of understanding your unique environment and security risks10:38 - Cloud-based and AI-driven technologies in healthcare11:06 - Cloud adoption challenges and security considerations12:04 - Cloud misconfigurations leading to data breaches13:11 - The risks of "shadow AI" and unauthorized AI tool usage14:14 - Providing secure AI alternatives for healthcare staff14:23 - AI training and protecting sensitive data from external exposure15:14 - Public vs. private LLMs and implementing proper security boundaries16:33 - Risks of AI systems exposing data beyond intended access permissions17:14 - Developing proper skill sets for cloud and AI security management18:22 - Closing remarks and outro

In this episode of The Jon Myer Podcast, we tackle the critical issue of cybersecurity in healthcare with Jeff Warren, Chief Product Officer at Netwrix. With healthcare organizations increasingly becoming targets for cyberattacks, Jeff shares insights on why these institutions are vulnerable and how they can better protect sensitive patient data.A staggering 84% of healthcare organizations faced cyberattack attempts last year. Jeff explains how attackers repeatedly exploit the same vulnerabilities - from identity management weaknesses to third-party security gaps - and offers practical solutions that go beyond basic HIPAA compliance.We also explore how cloud adoption and AI implementation are creating new security challenges for healthcare organizations. Jeff discusses the dangers of "shadow AI" and why simply meeting regulatory requirements isn't enough to prevent breaches in today's complex digital landscape.Whether you're an IT professional in healthcare or simply interested in how your medical data is being protected, this episode provides valuable insights into building truly resilient security systems in an industry where data protection is literally a matter of life and death.## YouTube Timeline0:00 - Introduction to healthcare cybersecurity discussion with Jeff Warren0:15 - Why healthcare organizations are prime targets for cybersecurity attacks0:40 - Alarming statistics: 84% of healthcare organizations targeted by cyberattacks1:32 - Multiple account vulnerabilities and third-party security challenges2:04 - The Move IT breach example and importance of vendor management3:18 - How employee turnover impacts third-party security management3:59 - Supply chain attacks and the "worm-type" behavior seen with SolarWinds4:53 - HIPAA/HITECH regulations and evaluating security beyond basic compliance5:47 - Why compliance should be viewed as "the floor, not the ceiling"6:40 - Navigating multiple cybersecurity frameworks and implementation challenges7:07 - Benefits of the NIST framework's prescriptive security guidance7:55 - Problems with organizations focusing on minimum compliance requirements8:11 - Moving employee security training beyond basic phishing awareness9:03 - Managing different types of insider threats in healthcare9:37 - Importance of understanding your unique environment and security risks10:38 - Cloud-based and AI-driven technologies in healthcare11:06 - Cloud adoption challenges and security considerations12:04 - Cloud misconfigurations leading to data breaches13:11 - The risks of "shadow AI" and unauthorized AI tool usage14:14 - Providing secure AI alternatives for healthcare staff14:23 - AI training and protecting sensitive data from external exposure15:14 - Public vs. private LLMs and implementing proper security boundaries16:33 - Risks of AI systems exposing data beyond intended access permissions17:14 - Developing proper skill sets for cloud and AI security management18:22 - Closing remarks and outro

Should the Ten Commandments be mandated in public schools? This is a longstanding point of debate -- and one that seems to be intensifying as states like Texas ponder the text's placement in classrooms. Christian Post reporter Ian Giatti joins Billy Hallowell to explain the debate and explore why Jeff Warren, senior pastor at Park Cities Baptist Church, takes a different view on the matter.

Get More LVWITHLOVE Content Guests: Dr. Amy Lynn Saborsky – Licensed Psychologist, Lehigh Valley Center for Child & Family Development Ronnie Nase – Director, Clubhouse of Lehigh County Jacquelyn Otto, M.Ed., CAADC, LPC – Licensed Professional Counselor, OnTrak Counseling In this episode of Lehigh Valley with Love, hosts George Wacker and Jeff Warren continue their mental health series, focusing on the resources, challenges, and stories shaping mental health in the Lehigh Valley. Joined by three local experts, they explore the importance of breaking the stigma surrounding therapy, the critical need for community resources, and how programs like the Clubhouse of Lehigh County provide hope and healing. Links Lehigh Valley Center for Child & Family Development: https://www.lvccfd.com/ Clubhouse of Lehigh County: https://clubhouseoflehighcounty.org/ OnTrak Counseling: https://www.ontrakcounseling.com/ Watch Episode www.lvwithlove.com Thank you to our Partners! WDIY Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Episode Recap: Breaking the Stigma Jacquelyn Otto, a licensed professional counselor, discusses how the stigma surrounding therapy has shifted, particularly for younger generations. She explains how normalizing therapy and fostering open conversations are critical steps forward: “The more we talk about it, the more we chip away at the stigma.” The Clubhouse Model Ronnie Nase shares how the Clubhouse of Lehigh County uses peer-to-peer support to provide a sense of belonging for those with mental illness. “Our members own this space,” Ronnie says. “It's their place to connect, build skills, and feel supported.” Therapy for the Next Generation Dr. Amy Saborsky highlights the growing number of children and young adults seeking therapy post-pandemic. “It's amazing to see a 16-year-old introduce me as their therapist to their friends,” she shares. “This generation is embracing mental health in a way we've never seen before.” Tailored Treatment From addressing substance use disorders to offering specialized care for OCD and anxiety, the guests discuss how therapy must adapt to meet individual needs. Jacquelyn emphasizes the importance of flexibility: “There's no one-size-fits-all approach to therapy.” Looking Forward As mental health awareness continues to grow, the guests emphasize the need for systemic change, better resources, and increased collaboration. “Tracking outcomes is critical,” Ronnie adds. “We need to show decision-makers the real impact of our work.” If you or someone you know needs immediate help, you can call or text the Suicide & Crisis Lifeline at 988. Visit 988lifeline.org for more resources and support.

Get More LVWITHLOVE Content Guests: Members of the Whitehall Dance Dance Revolution Community In this episode of Lehigh Valley with Love, we step into the rhythm of the Lehigh Valley's Dance Dance Revolution scene. Visiting Dave & Buster's in Whitehall, PA, we meet the passionate players who gather every Thursday night to combine music, movement, and community. From newcomers to seasoned players with decades of experience, this group proves DDR is more than a game—it's a lifestyle. Links Pennsylvania Rhythm Gaming (PARG): https://discord.gg/73MTHhZ Fashion District Philadelphia Friends (FDPF): https://fdpfriends.com/ Watch the Episode www.lvwithlove.com Thank you to our Partners! WDIY Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Episode Recap: Dance Dance Revolution might seem like a relic of the early 2000s, but for the Whitehall DDR community, it's anything but. Every Thursday night, this group gathers at Dave & Buster's to celebrate their love for the game, from Eurobeat music to challenging footwork. In this episode, hosts George Wacker and Jeff Warren explore what keeps this community moving. Finding Connection through DDR The episode opens with stories from players like Chris, who has been playing DDR for 20 years, and Emily, who joined the scene to make new friends. For many, DDR is more than a game—it's a way to connect, improve, and push themselves. “Everyone here is supportive,” Chris shares. “No one's judging you, no matter your skill level.” The Comeback That Never Left DDR may have dipped in popularity over the years, but the community insists it never really went away. Alex reflects on the joy of seeing new players discover the game: “Watching kids' faces light up the way mine did when I first played is what makes it all worth it.” Exercise, Music, and Fun For Angeline, DDR is the perfect mix of cardio, movement, and rhythm. “It's not just a video game—it's a workout. It's good cardio, and the music is amazing,” she explains. From Eurodance to classic tracks like Butterfly, the soundtrack is a big part of the draw. An Open Invitation The community at Dave & Buster's is open and welcoming to everyone. “If you're on the fence, just try it,” Tony encourages. “When I started, I was horrible, but the most important thing is to have fun and push yourself.” Looking Ahead With events like a major tournament planned at the Philadelphia Round1 in June, the DDR scene in Pennsylvania is growing stronger. Whether you're a beginner or a seasoned player, the Whitehall group invites you to join the fun every Thursday night. episode transcript

A candid conversation about money: How much is enough? How to find real security?Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.This episode is part of our monthlong Do Life Better series. We talk about:How much is enough The illusion of security The importance of being able to talk to your friends about this stuffThe power of identifying your own money story, in other words, finding the point of origination for your own neuroses on the subjectRelated Episodes:Do Life BetterHow to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff WarrenHow to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/meditation-party-892Additional Resources:Register for Meditation Party at Omega, October 24 - 26, 2025Allison Strickland's GoFundMeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. To find this meditation in the Happier app, you can search for “Being Simplicity.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get More LVWITHLOVE Content Hosts: George Wacker and Jeff Warren Guests: Pennsylvania State Representative Mike Schlossberg and Northampton County Executive Lamont McClure In this debut episode of Off the Record with Lehigh Valley with Love, George Wacker and Jeff Warren tackle the pressing issue of mental health with guests Rep. Mike Schlossberg and Northampton County Executive Lamont McClure. From personal stories to systemic challenges, they delve into the stigma, funding gaps, and actionable solutions to improve mental health care in the Lehigh Valley. Links Rep. Mike Schlossberg's Website Northampton County Executive's Office Watch the Episode www.lvwithlove.com Thank you to our Partners! WDIY Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company Episode Recap: Mental health is an issue that affects us all, yet it remains shrouded in stigma and misunderstanding. In the debut episode of Off the Record with Lehigh Valley with Love, hosts George Wacker and Northampton County Commissioner Jeff Warren dive headfirst into this critical topic. Joined by Pennsylvania State Representative Mike Schlossberg and Northampton County Executive Lamont McClure, the conversation explores the challenges, solutions, and deeply personal stories tied to mental health in the Lehigh Valley. Vulnerability in Leadership: Mike Schlossberg's Story The episode begins with Rep. Mike Schlossberg recounting his decision to publicly share his struggles with depression, anxiety, and suicidal thoughts. Inspired by the tragic death of Robin Williams in 2014, Schlossberg wrote a powerful op-ed to destigmatize mental illness and spark a public conversation. His courage not only helped many find their own voice but also lent credibility to his advocacy for better mental health policies and funding in Harrisburg. “Until we invest in behavioral health professionals and infrastructure, we will continue to fall short as a community,” Schlossberg emphasizes. The Funding Crisis Northampton County Executive Lamont McClure paints a stark picture of the funding gaps plaguing mental health services. With one in five Northampton County residents living with a diagnosable mental illness, the demand far outweighs the resources available. The conversation underscores the “desert” of care left when private insurance and medical assistance run out, pushing many with severe mental illnesses into prisons or onto the streets. “Prisons are no place for someone with schizophrenia,” McClure stresses, highlighting the systemic failures that leave vulnerable individuals without adequate support. Lessons from the Past The history of mental health care in the United States is a critical part of understanding today's challenges. From the closure of state hospitals like Allentown State Hospital to the inadequacies of privatized care, the system has shifted but not always for the better. McClure points to the unintended consequences of legal victories that shuttered institutions without ensuring robust community support systems were in place. The Pandemic's Ripple Effect The pandemic amplified existing issues and brought new challenges. Schlossberg reflects on the long-term impacts of a society increasingly reliant on digital connections at the expense of face-to-face interactions. Children and young adults, in particular, have borne the brunt of this shift, with rising rates of anxiety and depression. “Breaking away from physical social interaction breaks something in people,” Schlossberg observes, stressing the need for renewed focus on in-person connections and community. Looking Ahead As the conversation wraps up, both Schlossberg and McClure outline their priorities for the future. Schlossberg is advocating for updates to the Mental Health Procedures Act and increased funding for workforce development in behavioral health. McClure remains committed to securing resources to support those with severe mental illnesses, ensuring they have access to safe housing and essential services. Episode Transcript

Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. To find this meditation in the Happier app, you can search for “Winter Hibernation.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of the NC politics world knows Dr. Jeff Warren as Senate President Pro Tem Phil Berger's first science advisor starting in 2011 before he began work at the NC Collaboratory in 2017.   Dr. Warren talks about is policy work for Sen. Berger, his career at what is now the NC Department of Environmental Quality before working in the Senate, the creation of the NC Collaboratory in 2016, teaching science policy at UNC, and how he squares politics, science, and religion.   Plus, Skye and Brian talk about a pair of outstanding Senate and Supreme Court races still counting ballots, big campaign donors, the General Assembly's lame-duck session, House leadership elections, former Labor Commish Josh Dobson's new gig, gubernatorial transition team, #TOTW, and more.   The Do Politics Better podcast is sponsored by New Frame, the NC Travel Industry Association, the NC Beer & Wine Wholesalers Association, the NC Pork Council, and the NC Healthcare Association.

What sets Michael Molthan - M2 The Rock's story apart is the realization that there wasn't just one rock bottom; there were many. And from those challenging moments, he emerged stronger and more determined than ever. Today, he leverages his personal experiences and magnetic, relatable personality to inspire others to embark on their own transformative journeys. Michael Molthan - M2 The Rock is proof that even in the darkest of times, one can find a path to fulfillment and purpose, using rock bottom as a steppingstone rather than an endpoint. Michael Molthan's mission is to raise the meaning of “Rock Bottom” sharing his relatable stories for everyone by rebuilding the “Spirit, Mind, and Body”. When this is “Out of Order” our life is full of chaos and confusion. Michael Molthan doesn't shy away from talking about his painful past of trauma, drug, alcohol, and work addiction. On his talk show called The M2 The ROCK Show, he interviews inspiring people with inspiring stories. For over 2o years, Michael Molthan has been known as one of the most well-known Luxury Homebuilders in Dallas, Texas - The Park Cities and also in the country until 2009.  Michael Molthan finally hit rock bottom. Drugs. Alcohol, and crime. And absolute chaos. He accumulated 27 mugshots in four years and was about to enter a place he swore he would never go: prison. Addiction was Michael's temporary solution to heal from a dark childhood trauma secret. Little did he know that being imprisoned and reading and writing for inmates that could not read or write. On October 13, 2017, Michael was miraculously released 2 years early from prison before completing his sentence. He traveled 300 Miles back to Dallas, Texas, to see Judge Jennifer Bennett to turn himself in.  For the first time Judge Bennett could see this miraculous change that had taken place in Michael's life, so she pardoned him and told him to go “pay it forward”.  That's what Michael Molthan has been doing for the last 7 years.   Michael is the host of The M2 THE ROCK Show, one of the fastest growing shows/podcasts in the country that dives into the topic of self-improvement, spirituality, health, mind, and many more.  Michael Molthan is the author of two books, “300 MILES – Memoir of Michael Molthan” and “Today, I Realize - Daily Devotional 2025” being released in 2025. Michael's main passion is simple and profound: “That Everyone Is An Addict”.  FOLLOW M2 THE ROCK BELOW:WEBSITE: https://m2therock.com/ YOUTUBE: MICHAEL MOLTHANINSTAGRAM: https://www.instagram.com/m2therockshow/        Become a supporter of this podcast: https://www.spreaker.com/podcast/the-m2-the-rock-show-michael-molthan--3443849/support.

Today, I'm taking you along a trail ride, not just through the physical landscapes but through the terrain of our minds. It's about confronting and managing the self-criticism that often accompanies our high expectations, especially when we push towards big goals in high-performance settings. In this episode, I'll share how I transform self-criticism into a tool for growth and resilience. Whether you're riding a bike, running a trail, or pursuing any challenge, this meditation is designed to help you maintain focus and foster a positive mindset.   Key Takeaways: Understanding self-criticism Cultivating acceptance Strategies for boosting optimism How to embrace mental flexibility   LINKS - Listen to another moving meditation - Learn about the science of meditation with Dave Vago - Feel skeptical about meditation? Check out this interview with Jeff Warren

Newspaperwoman Anne Rogers and private detective Jeff Warren investigate the suspicious death of a man's long-lost brother.Adapted from the script of a lost episode of the radio drama “Hot Copy”.Original broadcast on Sunday, October 1, 1944.OUR CAST:Rhonda Sigler-Ware … Ann Rogers.Jerry Kokich … Lt. Mike Flannigan, and also, Leo.Patrick Brancato … Jeff Warren.Samantha Thompson … Spritely Poole. Kenny Hertling … Mr. Brandon.Steve Fisher ... Trigger Malone.David Robbins ... Eddie.Steve Mize ... Joe.Julie Hoverson ... Tommy.Logan Smith ... Announcer.Jim Goodluck ... Producer / Director / Audio Editor.SOUND EFFECTS CREDITS:Freesound.org .Thunder Tube - Inspector J .Public Domain .CONTACT US!If you have any questions, comments or suggestions, please feel free to email:hotcopyradiotheater@gmail.comX (Twitter):@hotcopyradioFacebook page:https://www.facebook.com/HotCopyRadioTheater Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this next adventure into our Systems of Knowledge theme, the highly relatable and beautifully honest Erin Gilmore joins the podcast. This conversation explores how various teachings are points of refuge and healing as we make our way on the path adulting. Erin opens up about her journey with ADHD and the knowledges that have helped her. Specifically, how how the practice of yoga and movement became a foundation for making sense and meaning in her life.Along the way, we also learn how Meditation with Jeff Warren, Non-Violent Communication practices with Judith Hanson Lasater, and Trauma-Informed Yoga have been anchors for growth and self understanding in the process of becoming. Without pretense our proclamation, Erin offers unvarnished truth about her story and the encounter with life's uncertainties and changes. From the listening skills that come with NVC or the ritual wisdom found in esoteric teachers, Erin shows us how embracing the knowledges has supported her self-acceptance and strengthened her anchor. About Erin: Erin Gilmore is a San Francisco-based yoga teacher with a unique modern style. She is also a student and teacher of Non-Violent Communication. Her experiences with Trauma-Informed yoga transformed her life and yoga practice. She lives in San Francisco, California with her husband and two children.Try Her Living Room Yoga ClassFollow Erin on Social

Broad Street Hockey's Ryan Gilbert joined Jeff Warren on the Philadelphia Sports Table Podcast to discuss the Philadelphia Flyers' preseason opener against the Washington Capitals, the chemistry between Joel Farabee and Bobby Brink, the Flyers scoring on the power play, Alexei Kolosov, and more!   Subscribe to the Philadelphia Sports Table Podcast on Apple and Spotify

Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie.For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, visit Omega Institute. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents.Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. She has taught classes, workshops and retreats online and in person for almost fifteen years. Sebene is a devoted student of mystic traditions, including astrology, and writes the popular newsletter Ancestors to Elements. Her first book, You Belong: A Call for Connection, is published by HarperOne. Jeff Warren is a meditation instructor and writer, known for his dynamic and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, founder of the nonprofit Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff's Do Nothing Project streams for free every Sunday night on YouTube; his guided meditations reach millions of people through the Ten Percent Happier and Calm apps, as well as through his Substack, Home Base. Jeff's mission is to empower people to care for their mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices. As someone with both ADHD and bipolar, he is big on destigmatizing mental health issues, and championing a neurodiverse outlook on life and practice.Tascha Schumann is a Buddhist Lama, writer, visual artist, co-host of The Mind Bod Adventure Pod, and Juno-nominated recording artist whose work has been streamed many millions of times around the world.Related Episodes:How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/omega-826See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Beatitudes from Jesus' Sermon on the Mount offer us a revolutionary vision of the good life. We're challenged to rethink happiness, not as something we pursue directly, but as a byproduct of following Christ. This teaching turns our worldly understanding upside down, showing that true blessedness belongs to the poor in spirit, those who mourn, the meek, and those who hunger for righteousness. As we explore these teachings, we're invited to embrace a counter-cultural lifestyle that prioritizes spiritual richness over material comfort, finding strength in our weaknesses, and discovering God's presence in unexpected places. This path may lead to persecution, but it promises a deeper connection with God and a more fulfilling life.

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're reminded in this message that every person is uniquely gifted by God to serve His purpose. Just as a winning team needs players in the right positions, the church flourishes when each member uses their God-given gifts. The diversity of gifts, as outlined in 1 Corinthians 12, is essential for unity in the body of Christ. We're challenged to shift our perspective from being consumers to kingdom contributors, entering each gathering with a heart to serve rather than be served. This posture reflects Christ's example and leads to true joy in our faith journey. Let's celebrate the varied gifts among us, recognizing that those who serve in obscurity may be the greatest in God's kingdom.

What sets Michael Molthan - M2 The Rock's story apart is the raw and unflinching truth of his journey. It's a story of relentless struggle, of facing rock bottom time and time again. But instead of succumbing to defeat, Michael rose from the ashes, fueled by a fierce determination and an unbreakable spirit. His story is one of resilience and redemption, a testament to the power of the human spirit. As you delve into the depths of his story, you'll feel the weight of each crushing setback, the sting of betrayal, the crippling pain of loss. But you'll also feel the sparks of hope, the flames of passion, the unwavering courage that kept Michael pushing forward. You'll meet a man who is flawed and imperfect, yet undeniably captivating and relatable. A man who has walked through fire and emerged with a heart of gold. Through his powerful words and magnetic presence, Michael will ignite a fire within you, awakening your own inner strength and inspiring you to embark on your own transformative journey. He'll show you that even in the darkest of times, there is always a glimmer of light, a path to fulfillment and purpose. His story is a testament to the fact that rock bottom is not the end, but a steppingstone towards a brighter, more fulfilling future.   So come, join Michael Molthan - M2 The Rock on his journey. Let his story envelop you, stir your senses, and ignite your soul. Let him show you that no matter how many times life knocks you down, you can always rise stronger and more determined than ever before. Let him be the rock that anchors you, the light that guides you, and the inspiration that empowers you to overcome any obstacle and embrace your true potential. Michael Molthan's mission is to elevate the concept of "Rock Bottom" by sharing his personal, heart-wrenching experiences. Through rebuilding the "Spirit, Mind, and Body," he strives to reach every soul in need. But when this delicate balance is thrown "Out of Order," our lives become consumed by chaos and confusion. With vivid descriptions and raw emotion, Michael's words will grip you, leaving a lasting imprint on your heart and mind. His characters are not mere caricatures, but multi-dimensional beings that will captivate your senses and leave you wanting more. Prepare to be moved, to feel deeply, and to experience the power of a truly character-rich voice. Michael's message is not just a story, it's a journey of transformation that will resonate with you long after the final page is turned.   Michael Molthan fearlessly delves into the depths of his traumatic past, unafraid to confront the demons of his addiction to drugs, alcohol, and work. On his acclaimed talk show, The M2 The ROCK Show, he fearlessly interviews individuals who have overcome their own struggles and emerged as inspiring figures with remarkable stories. With every word, Molthan evokes a visceral response, drawing on all senses to paint a vivid and complex portrait of his guests and their journeys. His powerful and character-rich voice compels listeners to feel deeply, and to be moved by the strength and resilience of the human spirit.   Get ready to be inspired, challenged, and transformed by the dynamic voice of Michael Molthan. As the host of The M2 THE ROCK Show, Michael's passion for self-improvement, spirituality, health, and mind is contagious. With a rapidly growing audience, this show and podcast have become one of the most sought-after resources in the country. But Michael's impact doesn't stop there. He is also the accomplished author of two powerful books, "300 MILES - Memoir of Michael Molthan" and "Today, I Realize - Daily Devotional 1st edition," set to release in 2025. As a public inspirational speaker and certified master life coach, Michael's expertise and insight continue to touch and transform lives. But what truly sets Michael apart is his profound belief that "Everyone Is An Addict." This bold and thought-provoking message will challenge you to rethink your own beliefs and perceptions, evoking strong emotions and inspiring real change. Get ready to experience Michael's character-rich voice, as he guides you on a journey of self-discovery and growth. Trust us, you won't want to miss a moment of this incredible ride.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-m2-the-rock-show-michael-molthan--3443849/support.

In this powerful and emotional video, we explore the unexpected and profound bond between a pastor - Dr. Jeff Warren and a drug addict - Michael Molthan. Join us as they share their personal stories of struggle, redemption, and the transformative power of faith. Discover how their lives intersect in ways that challenge stereotypes and reveal the power of compassion and understanding. This video not only highlights the challenges faced by those battling addiction but also illustrates the importance of community support and spiritual guidance. Whether you're seeking inspiration, understanding, or hope, this conversation between two seemingly different individuals will resonate deeply. Tune in for a journey of healing and connection that reminds us all of the power of love and forgiveness. Don't forget to like, subscribe, and share this video to spread awareness about addiction and the healing power of faith!To View Visit: THE M2 THE ROCK SHOW - YOUTUBEBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-m2-the-rock-show-michael-molthan--3443849/support.

In this message, we delve into the universal struggle with sin and addiction, drawing parallels between habitual sin and clinical addiction. The passage from James 1:12-15 reminds us of the blessing of perseverance, the source of temptation, and the consequences of unchecked desires. We're challenged to recognize our own 'go-to sins' and understand that addiction is not just about substances, but anything that becomes our source instead of God. The story of transformation shared illustrates how God's love can break the cycle of addiction and bring redemption even in the darkest circumstances. We're encouraged to live in the present, serve others, and turn to Christ as the ultimate solution to our struggles.

In this message, we delve into the Christian perspective on sexuality and identity, rooted in 1 Corinthians 6. We're reminded that our true identity is found in Christ, not in our desires or cultural trends. The scripture emphasizes that our bodies are temples of the Holy Spirit, designed to bring glory to God. This challenges us to view ourselves holistically – body, mind, and spirit – as created in God's image. We're called to flee from sexual immorality and embrace the transformative power of Christ, understanding that true freedom comes from living as God intended, not from following our every desire. This message is particularly relevant in our sexually confusing times, encouraging us to find our worth and purpose in God's love and design.

In this message, we explored the concept of holistic worship, rooted in the Shema from Deuteronomy 6:4-5 and echoed in Mark 12:28-31. This foundational teaching calls us to love God with all our heart, soul, mind, and strength. We learned that these aspects aren't separate entities but interconnected parts of our whole being. This comprehensive approach to worship challenges us to move beyond compartmentalized faith and embrace a lifestyle where every aspect of our lives – physical, mental, and spiritual – is dedicated to glorifying God. The message reminds us that we are integrated, embodied beings created in God's image, and our worship should reflect this wholeness.

In this profound exploration of what it means to be created in God's image, we delve into Genesis 1:26-28. We are reminded that being made in God's image is not just about our appearance or abilities, but about our inherent worth and purpose. As image-bearers, we are created, creators, and communal beings. This divine imprint is unaffected by sin, remaining intact through all of life's challenges. We're called to recognize this image in everyone we encounter, treating each person with dignity and respect as an act of worship to our Creator. This understanding reshapes our perspective on human value, from the womb to the tomb, and challenges us to foster a culture of life in all its forms.

Newspaperwoman Anne Rogers and private detective Jeff Warren are at a party where a man is murdered. They try to uncover which of five suspects is the killer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Newspaperwoman Anne Rogers and private detective Jeff Warren are at a party where a man is murdered. They try to uncover which of five suspects is the killer. Learn more about your ad choices. Visit megaphone.fm/adchoices

What can we learn from Joseph – Jacob's son who was betrayed by his brothers, falsely accused and imprisoned in Egypt – but later elevated to become its governor and be reunited with his family? Along his incredible journey, Joseph often experienced being “stuck.” We'll examine the complicated life of this hero of the faith and draw hope in the midst of our own circumstances.

As followers of Christ, how can we bring the Kingdom of God to earth? And how do we live in a world full of conflict and chaos?The political task of Christians is to be the Church, and to engage the world with a political alternative that would never be seen or known otherwise. The Kingdom of God will not come through the means of the kingdom of this world. We remain hopeful, because our hope is not found in a president or leader — it's in King Jesus. He is our King now and forever. 

What can we learn from Joseph – Jacob's son who was betrayed by his brothers, falsely accused and imprisoned in Egypt – but later elevated to become its governor and be reunited with his family? Along his incredible journey, Joseph often experienced being “stuck.” We'll examine the complicated life of this hero of the faith and draw hope in the midst of our own circumstances.

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we learn from Joseph – Jacob's son who was betrayed by his brothers, falsely accused and imprisoned in Egypt – but later elevated to become its governor and be reunited with his family? Along his incredible journey, Joseph often experienced being “stuck.” We'll examine the complicated life of this hero of the faith and draw hope in the midst of our own circumstances.

What are your biggest “God” questions? Let's explore them together each week through the end of May. Is God real? Is he accepting, inclusive, compassionate? Is he really at work in my life? We'll discover more about the character and faithfulness of the one who created us, and how much he loves us.

We continue to uncover the mystery on if the Graceland lawsuit has any credibility and if so, essentially Graceland would be stolen by fraudulent claims that it was collateral in a money loan. Also on the show, we take suggestions from you about the worst scams and heists of all time and Jeff Warren zipping through the halls of city council in a Segway. See omnystudio.com/listener for privacy information.

What are your biggest “God” questions? Let's explore them together each week through the end of May. Is God real? Is he accepting, inclusive, compassionate? Is he really at work in my life? We'll discover more about the character and faithfulness of the one who created us, and how much he loves us.

What are your biggest “God” questions? Let's explore them together each week through the end of May. Is God real? Is he accepting, inclusive, compassionate? Is he really at work in my life? We'll discover more about the character and faithfulness of the one who created us, and how much he loves us.

Newspaperwoman Anne Rogers and private detective Jeff Warren are at a party where a man is murdered. They try to uncover which of five suspects is the killer.Adapted from the script of a lost episode of the radio drama “Hot Copy”.Original broadcast on Sunday, September 10th,1944. OUR CAST:Rhonda Sigler-Ware … as Ann Rogers.Patrick Brancato … as Jeff Warren.Jerry Kokich … as John Stokes.Samantha Thompson … as Marsha Stokes.Erin Suminsby … as Ruth Crowley.Astrid WS … as Dawn O'Dwyer.Dan Ware … Professor Merlin Hubert.Christian Neuhaus … as Dr. Tucker Willis.Glenn Hascall … as the Policeman.Jim Goodluck ... Producer / Director / Audio Editor.SOUND EFFECTS CREDITS:Freesound.orgThunder Tube - Inspector JCONTACT US!If you have any questions, comments or suggestions, please feel free to email:hotcopyradiotheater@gmail.comX (Twitter):@hotcopyradioFacebook page:https://www.facebook.com/HotCopyRadioTheater Hosted on Acast. See acast.com/privacy for more information.

What are your biggest “God” questions? Let's explore them together each week through the end of May. Is God real? Is he accepting, inclusive, compassionate? Is he really at work in my life? We'll discover more about the character and faithfulness of the one who created us, and how much he loves us.

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."More information on the group retreat (AKA Meditation Party) at the Omega Institute is here. To find this meditation in the Ten Percent Happier app, you can search for “Meditating with ADHD.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He's based in Toronto. If you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo. Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. Related Episodes:How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff WarrenMeditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenScience-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny TaitzSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/med-party-howtohandleAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Easter Sunday, we'll explore our misconceptions about Christ and discover who he really is – our loving, holy, risen King.

As Christ followers, we should be marked by generosity – living radically generous lives with our time, resources, prayers, whatever we have. When greed threatens to overwhelm our hearts and grip tightly to what we have, we remember how Jesus gave up his life for others joyfully, and it spurs us to do the same.In this message, we'll read about Zacchaeus in Luke 19, as we learn how to live open-handedly with what the Lord has given us.

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You'll hear Dan talk for a little while about why he practices this way. Then he'll do a lengthy, guided meditation. After that, you'll hear him debrief with Sebene Selassie and Jeff Warren, two great meditation teachers, with whom he co-led the aforementioned meditation party retreat.Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega.Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She's based in Brooklyn. Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He's based in Toronto. Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereRelated Episodes:Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff WarrenMeditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-ConsciousMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenNirvana | Joseph Goldstein A More Relaxed Way to Meditate | Alexis Santos Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/medparty-omegaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “Breath Stressbuster.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is wellness something you would like to bring into your life this year? Then our first POTC episode of 2024, featuring Sharon Salzberg, a pioneer of meditation and world-renowned teacher, is a gold mine! Going deep into Sharon's many years of experience practicing and teaching mindfulness, we unpack principles from her work and latest book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. One of the most empowering lessons from Sharon is that mindfulness is not just a practice but a trainable quality. She affirms many paths to building the quality of mindfulness, which goes way beyond the traditional formal practices. It's so refreshing how she describes the practice and benefits of mindfulness in a realistic way and doesn't promise a magical cure for eternal happiness. Having Sharon's voice on the podcast is an honor; her message and outlook on life will undoubtedly bring you heaps of value.  Listen and Learn:  What does it mean to live your life in a constricted way? How to get out of a constrictive place of living and live more expansively  Can we experience more awe in our day-to-day lives? How can mindfulness be helpful if you feel trapped or are struggling? The realistic challenges of achieving a state of mindfulness Sharon's ‘breath, not breath' technique  Tips for busy people who want to practice mindfulness more or are having trouble making it a regular habit How to sprinkle less formal mindfulness practices into your life The ways mindfulness can support the Buddhist concept of right action Transforming anger into courage Resources:  Visit Sharon's website Sharon's books Real Happiness: A 28-Day Program to Realize the Power of Meditation, Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life and Real Life, The Journey from Isolation to Openness and Freedom. Sharon's Just Sit article for O Magazine  For more insight on mindfulness, listen in to Sharon's podcast, The Metta Hour Follow Sharon on LinkedIn, YouTube, X and Instagram  Check out Sharon's posts on Check out Sharon's posts on Medium About Sharon Salzberg Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book now available from Workman Publishing in hardcover and ebook formats. Sharon's podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com Related Episodes:  80. Meditation for Fidgety Skeptics with Jeff Warren  75. Mindful Self-Compassion with Christopher Germer  122. Taking in the Good with Rick Hanson 257. The Gift of Being Ordinary with Ron Siegel 174. How to Work and Parent Mindfully with Lori Mihalich-Levin 171. Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch 155. Mindfulness and Recovery with Rebecca Williams 139. Neurodharma with Rick Hanson (Part 1) 140. Neurodharma with Rick Hanson (Part 2) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the third installment of Meditation Party, an experiment we're running with a chattier format – more of a morning zoo vibe, but way deeper, of course. Dan's co-hosts in this episode are his two close friends: the great meditation teachers Sebene Selassie and Jeff Warren. Sebene Selassie is based in Brooklyn and describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the Ten Percent Happier app and is the author of a great book called, You Belong. Jeff Warren is based in Toronto and is also a writer and meditation teacher who co-wrote the book, Meditation for Fidgety Skeptics with Dan Harris. Jeff also hosts the Consciousness Explorers podcast.Related Episodes:#489. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle#519. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross Best of the Archives: Making it RAIN | Tara BrachFor more info on the Meditation Party Retreat: Meditation Party Workshop at Omega InstituteTo watch this interview online, go to: https://www.youtube.com/@TenPercentHappierIf you want to be part of the show, please call in with a question or comment. The number is 508-656-0540. Or you can email us with a voice memo at podcast@tenpercent.com with a voice memo. Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/meditation-party-3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “How to Fall Asleep.” More information on the upcoming "Meditation Party" retreat at the Omega Institute with Dan Harris, Sebene Selassie, and Jeff Warren is here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for yourself.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer.To find this meditation in the Ten Percent Happier app, you can search for “Working with Grief.” You can hear Sebene, along with teacher Jeff Warren, on the Meditation Party episodes:#553. Meditation Party: The Sh*t Is Fertilizer Edition#601: Meditation Party: Psychedelics, ADHD, Waking Up from Distraction, and Singing Without Being Self-ConsciousMore info on the upcoming Omega Institute Retreat (available in-person and virtually) with Dan, Sebene, and Jeff is here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.