Podcasts about menopause specialist

What are the benefits of using clean ingredients in skincare, especially during perimenopause? What's the top beauty secret that helps women embrace aging gracefully? In this episode, I welcome back Leah Vachani to dive deep into the world of women's health, radiance, and beauty. We talk about the importance of using clean skincare ingredients, especially during perimenopause, while Leah also shares her personal experience with the Always Radiant skincare line and how embracing self-care and empowerment can lead to a more radiant and confident you.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!About Leah VachaniAs a passionate advocate for holistic health and wellness, Leah helps busy individuals transform their lives through sustainable nutrition and lifestyle changes. As a Certified Nutritionist and Menopause Specialist, her expertise combines practical health coaching with science-backed strategies that deliver real results.Through her website (leahvachani.com), podcast "Women Aging Powerfully," and as host of the Women Aging Powerfully Summit, she shares evidence-based health strategies, nutritional guidance, and wellness tips.Leah's mission is to empower you to take control of your health journey, one small but powerful change at a time. Whether you're struggling with low energy, poor sleep, mood swings, or simply want to optimize your wellbeing, she provide the tools, support, and accountability you need to feel like yourself again.Connect with Leah: https://womenagingpowerfully.com/register-spring-2025For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com   This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.  

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair.  We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts. Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne.   She also shares actionable tips on caring for your skin and hair during this life stage. We dive into the effects of lifestyle choices like sun exposure and smoking on skin health, practical skincare routines for different ages and skin types, and the truth about collagen supplements. Plus, we cover essential hair care practices and why early intervention is key for managing hair thinning during menopause.If you're curious about protecting your skin and maintaining healthy hair this episode is for you!  It's jam packed with expert advice and loads of actionable tips.You'll Learn:

I had the honor to interview Your Chief Menopause Specialist, Andreya Tornes! This interview was packed full of GREAT information! We talked about diet, stress, weight gain, night shades, weight gain and how they all intertwine with menopause. (plus a lot more!) Give it a listen and leave us a comment with your thoughts! Andreya' Bio: As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching businesses from the ground up. Over the years, she has helped countless women struggling with the challenges of menopause—from weight gain to hormonal imbalances—who felt trapped in their own bodies. As a Menopause Weight Loss Coach and Nutrition Expert, Andreya has seen firsthand how poor health, stress, and unhappiness can take a toll on a person's well-being. Visit Andreya: website: https://Tone4LifeMenopause.com facebook: https://www.facebook.com/andreya.tornes ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Their new show is called The Doc Talk Podcast and they're here to answer your questions. Emergency Physician and Pediatric Emergency doctor, Dr. Shazma Mithani and Family Physician, Menopause Specialist, Sexual Health Specialist and medical contributor on The Social, Dr. Sheila Wijayasinghe, answer your questions about everything from menopause, to how to find a doctor, to thinning hair, to heart disease in women, to colon cancer screening and so much more.  Episode supported by @felixhealthca (felixforyou.ca)!Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

On this week's episode, Dr Sumi Rampling, a GP and Menopause Specialist who works alongside Dr Louise at Newson Health, shares her personal story of attention deficit hyperactivity disorder (ADHD). Diagnosed in early adulthood, Dr Sumi talks openly about the challenges of her ADHD diagnosis, as well as the impact that hormone changes, including perimenopause, can have on women with ADHD. She talks about the determination her condition has given her, and also offers advice for women navigating hormone changes and ADHD. Download balance's ADHD and menopause booklet here. Click here for more about Newson Health.

Another treatment to help people to manage the symptoms of menopause is available from today. Estrogel will now be available for those requiring oestrogen to meet rising demand for hormone replacement therapy. The other funded patch option is in global short supply. Menopause specialist Dr Linda Dear says Estrogel will make a massive difference for patients, doctors and pharmacists. She says having another option out there means we're not so dependent on patches anymore, which is good news for a lot of people. Pharmac funding's also taking effect for a suite of new treatments, for various cancers and other medical conditions. LISTEN ABOVE See omnystudio.com/listener for privacy information.

HRT (or MHT) isn't natural territory for The Happy Menopause podcast, but as it's the theme for this year's World Menopause Day, I thought it would be remiss of me not to cover it.HRT has become a pretty contentious issue in recent years, with a lot of people being very entrenched in the strongly for or strongly against position. And amongst all that there are quite a lot of self-styled experts, who are anything but expert in the matter! I've been concerned to see the impact this has had on women in midlife, who've often become confused, fearful or distressed about the lack of clarity and some of the disturbing messages about the risks if you do take it or the risks if you don't take it. As with all things, there is nuance here, so for this episode I've reached out to the excellent Kathy Abernethy whose menopause credentials are beyond question. She's a trained nurse and BMS menopause specialist who's been working as a clinician in the menopause arena since the 90s. Kathy is a hugely respected figure and has helped thousands of women over the years with her evidence-based advice and clinical support. She came on the show in Season 2 to talk about solutions for vaginal dryness, and I was delighted to welcome her back to shine a light on HRT, provide clarity and bust some of the many myths that are out there. We explore 12 key questions and myths about HRT. We look whether you can be too old or too young; how your medical history affects things; whether you're just putting off the inevitable; what happens if you don't take it; and more. Tune in for the inside track and a balanced, evidence-based view of this complex subject from someone who's a genuine expert. If you're interested in the diet and lifestyle side of menopause management, check out my other World Menopause Day special on 10 Foods to Focus on for the Menopause. And if you want ongoing support every month, you really should consider joining The Happy Menopause Club for bonus episodes, articles, Q&As and videos at thehappymenopause.com.If you've enjoyed the podcast, make sure you subscribe so you don't miss the next episode and please give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Ahead of World Menopause Day on October 18th, Steve Roest, host of the HealthTech Hour and CEO of PocDoc is joined by TV presenter, writer and menopause campaigner, Linda Barker, alongside NHS England's Menopause Lead, Bukky Ayoade.This show is a fantastic listen for anyone going through the menopause, worried about the menopause or with any questions. Both Linda and Bukky share their personal journeys through menopause, tackle disinformation, provide clear, accurate signposting for women in need. There is also a robust and honest discussion about HRT and non-HRT treatment methods as well as the pros and cons of social media.

In Episode thirteen we welcome Dr Hannah Short a GP Specialist in Menopause, Premature Ovarian Insufficiency (POI) and Premenstrual Syndrome.  Hannah graduated from the University of Cambridge School of Clinical Medicine in 2009, after first studying Human Sciences at the University of Oxford. She is a member of the British Menopause Society (BMS), the International Menopause Society (IMS) and The International Association for Premenstrual Disorders (IAPMD). She qualified as a BMS-accredited Menopause Specialist in 2018 and holds the Advanced Certificate in Menopause Care. She is also certified as a practitioner by the International Society of Gynecological Endocrinology (ISGE) and is a published co-author of 'The Complete Guide to POI and Early Menopause' The Complete Guide to POI and Early Menopause by Hannah Short | Hachette UK (sheldonpress.co.uk)  To contact Hannah: https://drhannahshort.co.uk/ Resources and Studies Discussed: RCOG Guidelines (PMDs): Premenstrual Syndrome, Management (Green-top Guideline No. 48) | RCOGIAPMD: IAPMD Endometriosis UK: Ending endometriosis starts by saying it | Endometriosis UK (endometriosis-uk.org) The Daisy Network: Charity for Women with POI | The Daisy Network  Papers on PMS Western dietary pattern is related to premenstrual syndrome: a case–control study | British Journal of Nutrition | Cambridge Core and https://www.mdpi.com/517054 and Frontiers | Impact of nutritional diet therapy on premenstrual syndrome (frontiersin.org)  https://pubmed.ncbi.nlm.nih.gov/33761124/ https://www.pms.org.uk/app/uploads/2018/06/guidelinesfinal60210.pdf Don't forget 9th September 2024 and 9th November 2024 are the dates of our Nutrition and Lifestyle Medicine Conference. https://plantbasedhealthprofessionals.com/nlmc-2024 We are calling on NHS trusts, Integrated Care Boards (ICBs) and all other healthcare organisations across the United Kingdom to adopt a ‘Plant-Based by Default' food menu. Sign the letter by heading over to: https://plantsfirsthealthcare.com/

Our next episode takes us back to London, where we sit down with the insightful Dr. Rebecca Lewis. In this enlightening conversation, we debunk myths surrounding HRT and breast cancer, delve into the startling fact that only 1.5% of all research studies focus on menopause, and explore the science down to the mitochondrial level. Dr. Lewis highlights the numerous benefits of HRT and emphasises the urgent need for more open discussions about menopause, a condition affecting 51% of the population. Dr. Rebecca Lewis, MBBS FRCA DRCOG MRCGP, is a GP and Menopause Specialist with a rich background in both Anaesthetics and General Practice. Her passion for menopause care stems from witnessing firsthand how dramatically it can impact women's health and quality of life. Now dedicated entirely to this specialty, she works closely with Dr. Louise Newson, helping to establish the Newson Health Group and serving as a director for the Newson Health Research and Education Ltd. and the Balance app. Rebecca is committed to empowering women with evidence-based knowledge, ensuring they can make informed decisions and transform their menopause experience into a positive one. 

In this episode I welcome Dr Angela Wright from Spiced Pear Health. Angela is a GP, Menopause Specialist and Clinical Sexologist. She is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment. Angela is passionate about women's health and sexology and is frequently asked to teach or talk about this subject. She is a registered trainer for the BMS & FSRH, involved in training future menopause specialists and is an active committee member of the British Society of Sexual Medicine, and the education committee of the Primary Care Women's Health Forum.   We covered so much in such a short space of time!  We started by talking about the impact of localised (vaginal) oestrogen vs what systemic HRT does - both for GSM (genito-urinary syndrome of menopause) and for sexual dysfunction.  For anyone wanting to know more about GSM, or pass information on to their GP, Angela recommends the British Society of Sexual Medicine consensus statement on GSM that's available on their website (linked below).  She goes on to explain that there is no increase in recurrence risk for oestrogen receptor positive breast cancers when using localized oestrogen to treat symptoms (and that it can be used alongside letrozole and tamoxifen). We discuss the need for patients to be able to make an informed choice about risks vs benefits, which can be challenging when healthcare professionals are not taught to understand the impact that GSM and sexual dysfunction can have on quality of life - certainly male sexual dysfunction gets a lot more attention and usually pretty rapid treatment!    We move on to discuss ‘sex tech' and the burgeoning menopause ‘market' in this area, including laser therapy (TLDR: more research needed, long term effects not known, it's expensive, and vaginal oestrogen would be more effective in the majority of cases).   Angela gives an overview of what self-care practices can be helpful for someone struggling with GSM - listen in to find out some very little known information about the clitoris (and how to keep it healthy) that was totally news to me! She also explains that a range of prescription medicines (in particular antidepressants, but also antihistamines, and blood pressure medication) can mess with our sexual responsiveness, so could be something to discuss with our healthcare provider.    For anyone struggling that wants to find out more, or support them in advocating for better care, Angela recommended a wide range of resources listed here:    Mind The Gap, by Karen Gurney Better Sex Through Mindfulness, by Lori Brotto Becoming Clitorate, by Laurie Mintz ​​   Institute for Psychosexual Medicine website directory of practitioners https://www.ipm.org.uk/patients/specialists/  COSRT https://www.cosrt.org.uk/ - list of therapists  British Society for  Sexual Medicine (email admin@bssm.org.uk and ask for a local practitioner)  Menopause-ull webinars ​​ https://www.mnetwork.org.uk/resources/recorded-webinars/  You might also be interested in our testosterone episode with Dr Katie Barber: https://middlingalong.com/episodes/middling-along-dr-katie-barber-helps-us-get-to-grips-with-testosterone-dos-and-donts/  You can find Angela online at  ​https://spicedpearhealth.co.uk/ and https://www.instagram.com/spicedpearhealth/ If you enjoy the podcast and would like to help me keep it running (on a shoestring!) please consider buying me a ‘virtual coffee' at Ko-fi.com/middlingalong - or you can support me in a non-monetary way by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  You can also find me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle, for fortnightly(ish) goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast, and the chance for you to catch up on some of the brilliant episodes you may have missed. This edition focuses on vaginal dryness, which is rather the Cinderella of the menopause. In recent years, we've become more confident about discussing our menopause – some women will mention their hot flushes without turning a hair, and the common mental health symptoms  such as anxiety and mood swings have also started to come out of the closet, which is a great thing, but we're still not quite ready to be open about the vaginal symptoms. So for this extract, I zoom back to Season 2 Episode 15 where we shine a light on this tricky issue, because it can be a huge problem for many women through the menopause and beyond. To help us, I've turned to one of the most clinically experienced menopause specialists in the UK. Kathy Abernethy, who's been a leading light in the field of women's health and the menopause for over 30 years. From her early years as a sister on a gynae ward, through her time as Chair of the British Menopause Society and now as the leader of a multidisciplinary NHS menopause clinic and director of menopause services at Peppy health, a digital health company, Kathy has consistently championed women's health and transformed the lives of hundreds of women with her clinical advice and support. There really is no better person to give us the lowdown on how to manage vaginal dryness, so tune in to hear her expert advice on moisturisers, lubricants, vaginal oestrogen and how to manage UTIs. To hear the full episode, check out Season 2 Episode 15, where there's even more practical advice for you. If you're a fan of The Happy Menopause, please tell your friends and family, and do give it a 5-star rating and a short review on Apple podcasts, or whichever platform you listen on. It makes a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Within Canada's 20 million person labour market, 5 million people are working women over the age of 40. According to a recent report from the Menopause Society, an estimated 1 in 10 women will leave the workforce due to unmanaged symptoms of menopause—that's around 500,000 women who will stop working because of their symptoms this year.  As the Clinical Director of Medcan's Menopause and Perimenopause Program, Dr. Jennifer Zelovitzky is working to change these statistics. In Part One of our Women's Health Special Series, she's joined by her former client, Norma Pasquale. After having faced debilitating perimenopause symptoms, Norma's life changed after treating her symptoms with hormone replacement therapy (HRT). Hear her story, and learn how you can advocate for your health and get the best care and resources for your unique needs.  

In episode 432 I chat with Dr Louise Newson. Louise is a GP and Menopause Specialist, and co-founder of Newson Health Menopause and Wellbeing Centre. She is also author of, ‘The Definitive Guide to the Perimenopause and Menopause'.  We discuss her doctor story, hormones and mental health, premenstrual dysphoric disorder (PMDD), the different hormones and their role in mental health, some of the perimenopause and menopause symptoms in relation to mental health, hormone replacement therapy (HRT), anxieties around HRT, other lifestyle factors that may help, teenage hormones, men and hormones, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/louise-432  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

Did you know that it's now believed that 80% of chronic disease in later life can be prevented by what we do now in midlife? Me neither! That is an astonishing figure, one that prompted Dr Ferhat Uddin to add metabolic health assessment and improvement to her services at Liberty Health Clinic. As she explains, midlife health isn't just about hormones and she advocates that every woman should have a midlife health check that includes vitamin and mineral levels, cholesterol, blood pressure and triglyceride checks. What we do with our health in midlife has huge ramifications down the line - as Ferhat says, your later self will thank your today self for making those changes! You can find out more about getting your metabolic health on track on the Liberty Health Services website. Mention The Midlife Movement or the Midlife and Beyond Podcast with Jo Blackwell to receive a huge discount until 30th April 2024. About Dr Ferhat Uddin Ferhat is a GP, British Menopause Society accredited Menopause Specialist, and a member of the British Society of Lifestyle Medicine. She created Liberty Menopause Clinics to provide expert medical care for women in midlife. From helping women find the right type of hormone replacement therapy (HRT) to treating nutritional deficiencies, at Liberty Health Ferhat treats every woman holistically. About the Midlife and Beyond Podcast Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk

At some point in our lives we've probably all felt like we've settled into a groove where everything is comfortable enough and there's nothing standing in the way of life going on like this for a while. But what if you know deep down that you want to change something about your life? It can be EXTREMELY hard to make that decision to make a change when you know that you might be straying away from comfort and stepping into the" unknown". But you also know that if you don't make a change, you might have regrets or feel unfulfilled.This is called miserable discomfort, and it's what we're going to be talking about this week on the Ending Physician Overwhelm Podcast. As you listen, I encourage you all to dream big and consider what is possible beyond your current circumstances. I'll share stories of incredible physicians breaking free from the traditional mold of medicine to embrace their passion and find professional freedom. We'll reflect on areas of our lives that might be holding us back, and discuss ways in which we can side-step them to take the first step forward to a life that aligns more with what we dream of.So enjoy, and to see what other badass Women Physicians are building, follow these folks on IG:Dr Rachel Rubin, Sexual Medicine and Menopause Specialist @drrachelrubin Dr Funke Afolabe-Brown, Sleep Medicine Physician and Coach for families @restfulsleepmd Dr Sadaf Lodhi, Sexual Health and Menopause @drsadafobgynDr Andrea Wadley, Breastfeeding Medicine @breastfeedingmedicinedoc Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

In this episode, I'm thrilled to have Dr. Louise Newson, a leading GP and Menopause Specialist, join us all the way from the UK. Dr. Newson has devoted her career to enhancing menopause care and education, ensuring women have access to the information and treatments they need during perimenopause and menopause.Since founding the Newson Health Group in 2018, Dr. Newson has been a beacon of hope for women seeking evidence-based menopause care. She's also the creative force behind the acclaimed balance menopause support app and website, and her podcast is celebrated as the UK's top medical podcast. She is also the author behind the the Sunday Times No.1 bestseller "Preparing for the Perimenopause and Menopause" and "The Definitive Guide to the Perimenopause and Menopause,".Today, we dive deep into the world of menopause with Dr. Newson, exploring everything from the basics of what menopause is to the intricacies of hormone replacement therapy (HRT). We'll discuss:An in-depth look at menopause and its impact on women's lives.The prevalence of menopause-related struggles among women.Hormonal changes during menopause and their effects on the body, including weight management challenges.The ins and outs of Hormone Replacement Therapy (HRT) - debunking myths, highlighting benefits, and discussing side effects.Lifestyle modifications that support women through menopause, including exercise, diet, and other wellness practices.Strategies for maintaining mental health and well-being during this transformative phase.Additional tips and advice for women navigating menopause.For more from Dr. Louise Newson:https://www.newsonhealth.co.uk/https://www.instagram.com/menopause_doctor/?hl=nbWishing you a great week!AnnetteFor more:Instagram.com/dr.annettedraglandFacebook.com/drannettedraglandyoutube.com/@drannetteDisclaimer: The content of the podcast and on this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare professionals if you have questions regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.

Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-authored the book "The Complete Guide to POI and Early Menopause."Have you ever wondered about being in menopause while your school friends are going through puberty or discovering you're post-menopausal while trying to harvest your eggs at thirty? POI affects 1% of the female population, and it's time to shed light on it! We are delving into the emotional and hormonal rollercoaster of early menopause and POI. Our incredible guests, Hannah Short and Mandy Leonart, will not only share personal experiences and clinical expertise but will also explore pressing questions on POI and Premature Menopause including treatment options, prevention, surgical menopause, the impact for transgender folks, how POI affects fertility and more. Please bring your questions, this live show is not to be missed!About our Experts:Dr. Hannah Short, a leading GP Specialist in Menopause, Premature Ovarian Insufficiency (POI), and Premenstrual Disorders, achieved formal recognition as a Menopause Specialist in 2018, accredited by The British Menopause Society (BMS) and the FSRH. Certified by The International School of Gynecological Endocrinology (IGSE) in 2021, Dr. Short is dedicated to advancing hormonal health.Focusing on holistic and individualized care, she explores dietary and lifestyle factors and societal well-being: Dr Short, a published author and media contributor, advocates for menopausal and premenstrual healthcare. Having experienced surgical POI at 35, she is passionately driven to enhance the lives of those facing similar challenges. Co-author of "The Complete Guide to POI and Early Menopause," her expertise is making a global impact.

If you're a regular listener to this podcast, you would've heard Yvie speak about her experience with perimenopause. WE've also had previous guests on to share their lived experience and their struggles with being diagnosed/ finding the right treatment.  So today, we're chatting to a menopause specialist, Dr Louise Newson. She's the doctor making menopause easier. She's the founder of the Newson Health Menopause and Wellbeing Centre, she's created Balance a menopause support app and today she works to dispel any myths you might've heard and answer questions you may have on treating menopause. Including the use of HRT.  LINKS Yvie Jones @yvie_jones Dr Louise Newson @menopause_doctor OR drlouisenewson.co.uk Nova Podcasts Instagram @novapodcastsofficial Don't forget you can ask us a question anytime by emailing twogirls@novaentertainment.com.au CREDITSHost: Yvie Jones Guest: Dr Louise Newson Executive Producer: Rachael Hart Editor: Adrian Walton Supervising Producer: Ricardo Bardon Show Artwork By: @ellymalone Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

UKMFA welcomes Dr Tina Peers to the channel where we discuss her career, medical ethics, pandemic response, the WHO and detoxing.Tina shares her wealth of knowledge with us including her experimenting with new technologies and natural remedies which help treat disease and the after effects of viral infection.Her many mainstream and social media appearances have established her as a goto expert in medical treatments and interventions.Dr Peers qualified in 1996 as a Consultant in Contraception and Reproductive Health. In 2017 she was recognised as a Menopause Specialist by the British Menopause Society.Dr Peers worked at the Chelsea & Westminster Hospital,which is the country's leading NHS menopause clinic, under the mentorship of leading Consultant Gynaecologist Mr Nick Panay.She is a member of the British Menopause Society and the Faculty ofSexual & Reproductive Healthcare - Royal College of Obstetricians & Gynaecologists.Find Dr Peers here:https://www.menopauseconsultancy.co.ukhttps://www.facebook.com/menopauseconsultancyhttps://www.instagram.com/menopauseconsultancyThe items mentioned in the podcast can be found here:Medicinal mushrooms: www.hifasdaterra.co.ukARC device: www.arcmicrotech.com/arc4healthAugmented NAC: www.augmentednac.com code HNE2C6VPinformation re the ANAC is on the website: www.zerospike.org/enCALL TO ACTION: Please follow us and subscribe on our YouTube and Rumble channels and please share our content on social media and with friends and family, to help us get the message out and increase our reach.All our podcasts can also be found on the major audio platforms e.g. Apple and SpotifyPlease visit the UK Medical Freedom Alliance at www.ukmedfreedom.org to access all our material and resources. We are grateful for all donations (one off or regular donations through Buy Me a Coffee or Stripe on our website) to help us to continue and grow our work; lobbying decision makers; educating and empowering the public; running campaigns and producing our podcasts.

With guest Dr Michelle Oliver - Consultant and Menopause Specialist at Aneurin Bevan University Health Board - Dr Oliver shares her knowledge and expertise on menopause, it's affects and what treatment is available. An insightful look into menopause.

Dr Louise Newson is a GP & Menopause Specialist and joined us to share her knowledge and expertise. Dr Newson and her team at Newson Health are at the forefront of advocating for women to get the appropriate treatment to support their hormone health. As well as investing in research and training to help healthcare practitioners make the best decisions for their patients.We cover a wide range of questions, from perimenopause and menopause to how oestrogen, progesterone and testosterone impact the body and the importance of good hormone health to help prevent serious inflammatory disabilities later in life, such as cardiovascular disease and osteoporosis. Dr Newson also answers questions from Sunflower wearers.If you are experiencing any issues discussed in this podcast please contact your healthcare practitioner.For support:Download the Balance appNewson HealthHosted by Chantal Boyle, Hidden Disabilities Sunflower. Want to share your story? email conversations@hdsunflower.comMusic by "The Emerald Ruby" Emerald Ruby Bandcamp and Emerald Ruby websiteFollow us on socials:InstagramTik TokFacebookLinkedIn Twitter

I am pleased to invite Dr. Corinne Menn to the show today. Dr, Menn is a certified gynaecologist, a North American Menopause Society certified menopause specialist and a breast cancer survivor herself who decided to take HRT. Dr. Menn shares her struggles of survivorship with us, talks us through her decision-making processes of over 20 years of being a cancer survivor and she tackles this controversial topic with us.We talk about: Dr. Menn's personal journey of being diagnosed with breast cancer as a young medical student.Why tamoxifen is not a hormone blocker.Having a drug break to try for a baby.The different experiences of being on endocrine treatment. Why we don't always make decisions based on facts alone.Why she decided that HRT was worth a try.You can find Dr. Corinne Menn here. Or here on her Instagram. Subscribe to the Menopause and Cancer YouTube Channel here.Episode Highlights:[07:35] Dr Menn paused endocrine therapy.[13:45] Tamoxifen blocks receptor stimulation, which has multiple effects.[29:15] We should focus on science, evidence; concern for survivors.[35:16] Lack of communication on treatment side effects is unacceptable.[51:14] Get informed about your breast cancer treatment.[55:57] Breast cancer survivors deserve informed decision-making.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme Facebook: @healthywholeme Website: menopauseandcancer.org Join Dani's private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Dr. Shyama and Dr. Kate talk about Perimenopause and effects on one's sex life, sex drive, sexual desire, mood and body. They cover the pros and cons of various hormone replacement options. Perimenopause can bring with it changing bodies, lowered libido, painful sex, hot flashes, night sweats, vaginal dryness, fogginess and emotional ups and downs. Dr. Shyama Mathews is a Board Certified OB/GYN, NAMS Certified. Menopause Specialist, and the Chief Medical Advisor of Playground, a Woman's sex and wellness company. You can find it at www.Helloplayground.com SPONSORED BY ADDYI Go to www.Addyi.com and use code GETNAKED for a $10 telemedicine appointment to find out if Addyi is right for you. ____________________________________ SCHEDULE A FREE 30-MIN CONSULTATION: https://www.modernintimacy.com/contact ____________________________________ FOLLOW MODERN INTIMACY IG: https://www.instagram.com/themodernintimacy/ TIKTOK: https://www.tiktok.com/@modernintimacy BLOG: www.modernintimacy.com Check out the Modern Intimacy podcast on Apple Podcast or Spotify ____________________________________ FOLLOW DR. KATE BALESTRIERI IG: https://www.instagram.com/drkatebalestrieri/ TIKTOK: https://www.tiktok.com/@drkatebalestrieri ____________________________________ DISCLAIMER  The content posted on this page, or any of Dr. Kate's or Modern Intimacy's social media channels are for educational and entertainment purposes only and are not a substitute for therapy.  If you need immediate support, please text HOME to 741741 or call 1-800-273-8255 to connect with the National Suicide Prevention Lifeline  ____________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices

When you need clients, you need them now. How does 5 new clients in 7 days sound?   What would 5 NEW CLIENTS in the next 7 days do for your business? And what if you charged each of them 30% MORE than you had planned? Yes, you raised your rates AND asked for the sale.  What if getting to those 5 sales, you connected with 12 leads that are interested but may need something lower priced or want to be on a waiting list (because your Beta Group is FILLED?) What if you also shared with your possible 141 commenters on a post and all followers that you're “sorry, but closed for this session” but have a waitlist for the next program, and share how to get on a notifications list. And you nurtured that list with a few quick wins between now and having something ready?  Would that be okay? Well, let me tell you about how our WellPro member did it. After Thursday's hotseat session last week she went into action. By Friday she'd booked 3 consultations and sold 1, and had a maybe for the other. But let me tell you the details so you don't miss a thing!! 1. "Z" was going to wait, until she was ready and had created a course, probably, she said, in January. >> No, I suggested that these warm leads who responded to a post that they needed the support of a Menopause Specialist that she was taking couldn't "wait" to cool off. She needed to reach out now. 2. "Z" was set to charge $497 for a small beta group. >>I said add $200 to that. It's going to be a small group, they're going to get a LOT of individual attention. They need to pay for that much time with you. 3. She reached out to these social-only acquaintances and DM'd them asking if they'd like to meet. She booked 3 sessions in a day. She sold 1, got a maybe and a no, not right now. 4. Over the next 6 days, she booked more consults, and filled all 5 slots, making $3400+ for a course she hasn't built yet. **She was limited by the platform she's testing for this size group. She'll have the opportunity to show proof of concept, have testimonials to use for the actual launch, AND... know that the price point is very reasonable since she'll be able to show transformation. 5. "Z" is lit up excited. She doesn't just have 5 new clients in 7 days. She has momentum! How do you think that will boost her November and December sales? How Can You Too Get 5 New Clients in 7 Days (or BETTER!)  I've been talking all month about the WELLPROs mastermind. In case you missed it, it's not too late. In fact, it's not too late to get in at the founder's rate but it will be!!!  Here's how it works:  Regularly the mastermind & mentorship is $79/month. The founder's rate is $49/month There is NO contract. It's month-to-month. I provide value, you stay, you pay monthly via subscription.  If you find it doesn't serve you, give you clarity on pricing, asking, presenting offers, or planning your next promotion… then you simply give us 3 business days' notice to cancel.  You have access to the library for as long as you're a member. So not only do you get opportunity to add a hot seat question (whether you're in bed fast asleep in Australia at 12 noon AZ on Thursdays or live), you get to catch up or review any sessions you've missed.  PLUS, you have a CEU course every six months as an added perk. This is a collaboration of others AND coaching from a 0-to-6-figures a month coach. You hear what's working for others and ideas and get a team of women rooting for you. Priceless. You get the opportunity to declare out loud what you'll do and to report the following week what worked and didn't.  You can see, if you take instant action, you will get to “yes.”  Other success stories are coming. Some are Black Friday weekend based, others, about testing and research via social media. They're coming … just stay tuned. Better yet, what if you had a big win.. What would that look like?  Are You Connected?  Fitness Marketing Mastery Website: https://www.fitnessmarketingmastery.com/ Facebook: https://www.facebook.com/fitnessmarketingbiz Youtube: https://www.youtube.com/flipping50tv Resources:  Your Business Scorecard: https://www.fitnessmarketingmastery.com/business-scorecard/ Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Flipping 50 Menopause Fitness Specialist™ Course:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Other Episodes You Might Like:  Pandemic Fitness Business Success Story: Family Business| Episode #281: https://www.fitnessmarketingmastery.com/fitness-business-success-story/ Fitness Marketing Secrets to Recession-Proof with Bedros Keuilian: https://www.fitnessmarketingmastery.com/fitness-marketing-secrets/ 6-Figure Months From 6 Mindset Shifts: Fitness Coaching Business: https://www.fitnessmarketingmastery.com/6-figure-months/

“Take care of yourself and pay attention to yourself. You are important; everyone leans on you, and you take care of everyone in your sphere. Take a step back and focus inward.” - Dr. Shyama Mathews This Real Talk is a deep dive into women's health and wellness with the lovely Dr. Shyama Mathews. Dr. Shyama is the Medical Advisor to Playground, a female-founded sexual wellness company, and is a Board Certified OB/GYN, minimally-invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. Ladies, you're going to love this episode and gain an understanding on: Navigating perimenopause and menopause with knowledge and confidence Maintaining intimacy, confidence, and self-care during menopause Comprehensive menopause management and future wellness Here are key highlights from this Real Talk: Understanding menopause and perimenopause: Dr. Shyama explains the differences, and what to expect. Optimizing health during perimenopause: with inevitable changes in metabolism, Dr. Shyama details adjustments needed in order to counteract symptoms. Maintaining enjoyment despite lifestyle changes: adapting to new changes doesn't have to be a rigid process, and creating space for intimacy and self-exploration is essential. Navigating relationship challenges: Dr. Shyama emphasizes that open and transparent communication with your partner is crucial when dealing with intimacy issues during menopause. Exploring sexual wellness: sexual wellness products designed for women's enjoyment, and Dr. Shyama shares her thoughts on how products such as lubricants and intimacy oils, can enhance intimacy and self-exploration. Nurturing your feminine energy: prioritizing self-care and intentional intimacy, as well as creating time for yourself, can help you reconnect with their feminine energy. Proactive menopause management: Dr. Shyama encourages women to initiate conversations with medical providers in order to gain a better understanding, and to explore options for managing menopausal symptoms. Life in menopause: education, communication, self-care, and taking time to connect with your partner are essential for a fulfilling life during menopause. Dr. Shyama's wealth of knowledge and generosity doesn't end here; she's also offering something special to Real Talk listeners! You can use code REALTALKPOD for 15% off your first order on helloplayground.com, valid for 1 year from today. Browse their playful, women-focused wellness products, and treat yourself to some fun, ladies.

To round off Menopause Awareness Month, join us for a very special episode of WWQT recorded in front of a live audience at Acast's offices in London! Kate is joined by two people who are helping women at all stages of their menopause journey with treatment, support and advice. Dr Lydia Robertson is a GP and Menopause Specialist, who works alongside Dr Naomi Potter at the Menopause Care clinic, while renowned actress Tamzin Outhwaite has set up a charity dedicated to providing alternative menopause treatment to those who need it the most.They chat about various treatments and therapies out there, how to navigate the issue with your own GP and some of the mental hurdles so many women face at this challenging stage in their lives.Check out Tamzin's amazing charity here. You can also find out more about Dr Lydia's incredible work at Menopause Care here!Dr Naomi Potter's award-winning book 'Menopausing' is available here, and grab a copy of Lisa Snowdon's amazing book 'Just Getting Started' here.Other useful links:Menopause Support - Getting the most out of your Doctors appointmentMenopause Care's Symptom Checklist British Menopause Society Resources & ToolkitWomen's Health Concern - Factsheets and other helpful resourcesMenopause SupportBritish Menopause SocietyThe NHS***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Money Specialist Maddy Alexander-Grout interviews Bukky Ayoade, a Menopause Specialist and founder of Vibrant Midlife Wellness Practice. It is a wellness practice dedicated to women over 40, concentrating on personalised menopause care. You can find Bukky online here - Home (vibrantmidlife.com) Don't forget to check out Mad About Money App for help with personal finance and money saving https://madaboutmoneyofficial.co.uk/

In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition and what female cyclists should be focusing on to look and feel stronger and more energised. 

In this episode, you will learn: What turning 50 means How midlife isn't the end, but the beginning How to shift your mindset about your age What changes you may experience in menopause How to age well through the menopause process Laura is a 55-year-old Holistic Health Practitioner, Menopause Specialist, and Fitness and Nutrition Coach.  She resides in Southern California with her husband and daughter.  Her personal struggles with hormones and passion for helping women with fat loss, muscle growth, and hormonal issues led her to create the Ageless Fit: 8 Week Body Transformation, where she has helped thousands of women globally take back control of their bodies.  Laura's success has been featured in numerous fitness magazines and media outlets. Laura prides herself on the fact that she has helped thousands of women who have struggled for years finally see results and gain back their body confidence!

Once your periods stop, do all those annoying symptoms vanish? In this episode, menopause specialist Dr Fatima Kahn returns to discuss how life feels after menopause. Dr Kahn treats women on both sides of menopause at the Agora Centre at Epworth Hospital in Melbourne. She also runs the informative Instagram page Menopause Specialist.See omnystudio.com/listener for privacy information.

On today's Summer Special, I am joined by Dr Louise Newson, a GP and renowned Menopause Specialist, author, podcast host and the founder of the Balance app. Louise is passionate about improving education about the perimenopause and menopause and improving awareness of safe prescribing of HRT to healthcare professionals. Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experience as their hormones change in midlife. It's true that the link between menopause and depression is now sufficiently recognised and the National Institute for Health and Care Excellence now recommends HRT as the first line of treatment for low mood or anxiety in menopausal women. Today, I speak to Louise all about mental health and emotional wellbeing in the perimenopause and menopause, particularly the psychological symptoms and ask her about how we can support our mental health during these changes.Find Louise:Website: https://www.newsonhealth.co.uk/Podcast: https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845Instagram: https://www.instagram.com/menopause_doctor/?hl=enFollow Hurt to Healing on Instagram:@hurttohealingpodA big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com. Hosted on Acast. See acast.com/privacy for more information.

This week: It's a special episode of the Edition podcast because our very own William Moore writes The Spectator's cover piece, on how rural pursuits are being threatened by lawfare from countryside groups. Jonathan Roberts, who leads the external affairs team at the Country Land and Business Association, joins us to discuss whether disillusioned rural Tories could look to Labour at the next election. Also this week: In his piece in The Spectator, journalist Andrew Kenny writes about the rise of Julius Malema and his Economic Freedom Fighters. He warns that South Africans should beware its new rising political star and joins the podcast alongside Ernst Roets, author of Kill the Boer: Government Complicity in South Africa's Brutal Farm Murders. And finally: Could testosterone be the missing piece in HRT treatments for menopause symptoms? This is what The Spectator's Linden Kemkaran investigates in the magazine and she joins us alongside Dr Sarah Ball, GP and Menopause Specialist. Hosted by Lara Prendergast and William Moore.  Produced by Oscar Edmondson. 

This week:  It's a special episode of the Edition podcast because our very own William Moore writes The Spectator's cover piece, on how rural pursuits are being threatened by lawfare from countryside groups. Jonathan Roberts, who leads the external affairs team at the Country Land and Business Association, joins us to discuss whether disillusioned rural Tories could look to Labour at the next election.  Also this week:  In his piece in The Spectator, journalist Andrew Kenny writes about the rise of Julius Malema and his Economic Freedom Fighters. He warns that South Africans should beware its new rising political star and joins the podcast alongside Ernst Roets, author of Kill the Boer: Government Complicity in South Africa's Brutal Farm Murders. And finally:  Could testosterone be the missing piece in HRT treatments for menopause symptoms? This is what The Spectator's Linden Kemkaran investigates in the magazine and she joins us alongside Dr Sarah Ball, GP and Menopause Specialist. Hosted by Lara Prendergast and William Moore.  Produced by Oscar Edmondson. 

In this follow-up to episode 52, Dr James Waldron and Mr Sam Dobson (Consultant Gynaecologist, Sub-specialist in Reproductive Medicine and BMS-accredited Menopause Specialist) consider the impact of menopause on libido. They talk through the physical and psychological features of menopause that can lead to a reduction in libido, the conversations and initial investigations in primary care, and consider available options for the management of menopause-related loss of libido, including topical and systemic hormone replacement therapy (HRT) and testosterone.

Does menopause hold implications beyond reproductive health? This episode reveals that the shift in hormonal balance affects inflammatory patterns, mediated by complex carbohydrates called glycans. We unravel the overlooked role of perimenopause in chronic disease onset and debunk common myths. Exploring hormone replacement therapy, we discuss its wider health impact, beyond mere symptom management. Louise Newson, a distinguished GP and Menopause Specialist, is the founder of the Balance App, The Menopause Charity, and the Newson Health Menopause Society. An active member of the UK Government Menopause Taskforce, she continually works to elevate menopause understanding and care.Listen in as we discuss the potential of glycans as biomarkers for menopause, surpassing existing diagnostic tests in their predictive capacity. We discuss: Menopause Specialisation: Why Choose It? [02:11]Menopause: Myths vs. Facts [04:12]What Exactly Is Menopause? [05:33]Testosterone's Role in Female Health [08:04]Sex Hormones and Immune Regulation [09:18]Menopause and the Rise of Chronic Illness [12:36]Viewing Menopause as a Hormone Deficiency [15:22]Menopause and Metabolic Syndrome [16:57]Menopause and the Gut Microbiome [18:20]Oestrogen's Role in the Cardiovascular System [24:03]Is Perimenopause Contributing to Chronic Disease? [26:59]Limitations of Current Menopause Tests [30:53]Introducing the Balance App [32:00]Glycan-Based Menopause Tests [34:05]Addressing the Lack of Menopause Education in Medicine [35:36]Common Questions About Hormone Replacement Therapy [38:50]A Look at the Newson Clinic [41:26]Follow Louise on social media: InstagramTwitterLinkedInView the Show Notes Page for this Episode Engage with us on social media: Instagram LinkedInFacebookTwitter Please be advised that this show is for information only and should not be considered as a replacement or equal to medical advice. 

Dr. Rachel Cady is an Obstetrician/Gynecologist and a Certified Menopause Practitioner. She is an active member of both the North American Menopause Society and the International Menopause Society. Among the concerns and symptoms she treats are weight management, sexual problems, vaginal dryness, abnormal bleeding, pelvic floor rehab, incontinence, heart health, mood swings, hormone replacement, bone health, sleep issues, and hot flashes.What do we talk about in this episode?Dr. Cady shares a wealth of information about menopause: symptoms, treatment, hormone therapy, and so much more. We talk about hot flashes, night sweats, brain fog, mood swings, weight changes, estrogen receptors and so much more. Dr. Cady answers all my menopause questions and questions from listeners. What is menopause and perimenopause and how do I know when I'm in it?Hormone Replacement Therapy. What is it? Who needs it? How to figure out what to do.What is a menopause specialist and how do I find one? What do they do? There are 1,000 Certified Menopause Practitioners in the United States.Weight management and nutrition in menopause. Women need 400-500 less calories when we go into menopause.Music used in the podcast: Higher Up, Silverman Sound StudioYou can support my podcast on Patreon here: https://patreon.com/user?u=72701887ResourcesInternational Menopause Society's mission of the International Menopause Society (IMS) is to work globally to promote and support access to best practice health care for women through their menopause transition and post-reproductive years, enabling them to achieve optimal health and well-being. (https://www.imsociety.org)The North American Menopause Society (NAMS) is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. (https://www.menopause.org)To find a Certified Menopause Practitioner in the US: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxThe

HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it's right for you.  In my opinion, HRT complements all the other things you're doing to manage your menopause; it's not a magic pill, although for some it literally can be a life saver.The most important thing you can do is GET INFORMED so that you can make the right choice for you.Don't rely on what you think you know or what someone else has told you, because you are unique and will have your own experience of menopause.  What's right for your friend, mother, sister may not be right for you.So I was delighted this week to speak to HRT expert, Kate Organ, who is a British Menopause Society registered Menopause Specialist, founder & consultant pharmacist of The Menopause Specialists.As a consultant clinical pharmacist she has expert knowledge in the way that HRT works, how it is processed by the body and its risks & benefits.This week's episode will  give you the facts and answer some of the questions you may have about HRT including:

This is a big bag episode so this talk is part 1 as I'll be joined by a Hormone Specialist for Part 2. We're taking the menopause conversation a step further with therapies, treatments and such. Let's clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not intended to cure, treat or diagnose. SHOW NOTES: (NAMS) The North American Menopause Society. Save them as a resource and help to find a Menopause Specialist

This time we go all in on testosterone with Dr Katie Barber. Katie is the Clinical Lead for the NHS Community Gynaecology Service in Oxfordshire where she continues to work as a Women's Health GP and Menopause Specialist alongside her work as Clinical Director of Oxford Menopause. She's also part of the British Menopause Society Advisory Council.   We do a deep dive on everything you might want to know about testosterone including:  what being prescribed ‘off license' actually means why there are no products here in the UK designed for use by women and whether that is that likely to change why testosterone is only licensed to treat low libido why doctors don't prescribe testosterone on its own without systemic HRT the three products available here in the UK on the NHS why low libido is a multifactorial issue and why that is important what blood tests and checks are routinely carried out before and after prescribing future research planned to look at testosterone use for other symptoms what to do if your GP is reluctant to prescribe testosterone  You can find Katie at https://www.oxfordmenopause.com/ and on Instagram @oxfordmenopause    You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com     It would mean so much if you'd subscribe, rate, and review us to share the love and help others find the podcast too!  You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-1 coaching and workplace training. 

We Need To Talk Menopause In this special episode of We Need To Talk, Toni Street chats with Dr Louise Newson.  Dr Louise is a GP & Menopause Specialist in the UK, and campaigns for better menopause care.  She's working to increase awareness and knowledge of perimenopause and menopause.  Dr Louise shares her insight on the research done around menopause and the misconceptions of HRT. See omnystudio.com/listener for privacy information.

Ready to understand what's happenin hormonally in that beautiful body of yours? What about how to have AMAZING sex your entire life? Well get ready ‘cuz this week we're talking menopause… HOLD ON DON'T GO ANYWHERE. This is CRITICAL info for anyone with a vagina and if you want to keep smushin' puss til your six feet deep, you're gonna want to listen in. So, buckle up and get ready to meet Dr. Shyama Mathews an OB/GYN and Menopause Specialist. We're chatting about: What menopause actually is and why you need to care NOW What age we tend to go through menopause (think mid 40's…) Symptoms of menopause and what it actually FEELS like What's going on with your hormones Sex before, during and after menopause Ways to make your menopausal experience ✨better✨ If there's anything you can do RIGHT NOW to prepare How we gaslight menopausal people and make the experience 1000x worse (and how to stop) Learn more about your ad choices. Visit podcastchoices.com/adchoices

You may have the best heart, the best program, or be the best local trainer or health coach, but if you haven't figured out ways to market your health & coaching business consistently, effectively, then no one knows about you.   There are dozens of ways for you to market your health coaching business here. Some are direct and others indirect. Indirectly marketing means you're not just sharing your freebie. That still feels a little like someone you've never met stalking you for a date. You have no reason or motivation to get a freebie (let alone, to those of you who are posting on social media your programs and hoping that people register from social media – that strategy unfortunately would go on the “20 ways to kill your organic marketing” list.   Indirectly marketing your freebie means you're sharing it but leading with some other generous offer first. Did you know? We no longer require 7 touches before someone will know, like, and trust you – potentially even enough to give you an email, let alone buy from you – it takes about 21 today!  Yes, 21 times(many say 28) in front of someone. And they are not seeing every post you painstakingly made on social media. People have lives. They don't wait for your next post, email, or video. So create, yes. Then share, send, and resend when they didn't open. Be purposeful, have a plan and it's then that these will get your wheels creative juices going!  You can return to this over and over! It's not a checklist suggesting you need them all, but you do need number 1, then you need to give it wheels as many of the additional simple ways to market your health & fitness coaching business will. Create a Freebie If you don't have one you love, that works consistently, focus on this until you do. Where do you post it? Not just hidden on your website. In your blogs, podcasts, interviews, and on social posts in an organic not spammy way. Be sure that you don't make this mistake: make a freebie, and then leave it. Or this mistake: make a freebie and then make another and another. Stick with your freebie. Promote it, and drive traffic to it (in ways I'll share below as well as paid traffic depending on your budget). Watch your conversions every week. How many people actually opt in for it? If you create anything… that no one wants.. you've wasted time. So be sure you base what you make on what your customer wants. Keep tweaking until you know that the conversion rate (number of people who land on your freebie thank you page after being presented with your freebie) is high before you go and create another one.  Not many things on this list will market your health & fitness coaching business the way a freebie will. It's going to be true for a long time.  Pop Ups Add a pop up on your website to the freebie.  Examples of pop ups include: announcing something special, are you leaving/before you go, and did you forget? I'm including 3 images of pop-ups in the notes here that may give you ideas. And yes, they can be annoying. But they do work.  Create content that lives forever:  Start a Blog Write an Article or post for someone else. Create a Video  Start a Podcast.  Every time you post a new blog (relevant), video, or podcast, insert a ‘native' CTA for the freebie and then create a slice of that content and share it on at least 5 platforms with a graphic. Haven't been doing this and have tons of content (a book? Blog or podcast?)? You can go back and do this for every one of them! Continue to share them once created over and over again. This is really an indirect share of your freebie.  You've got gold, now you just need to harvest it! The gold here is that as long as the content is still relevant, you can and should drive traffic to it regularly.  Examples of These Simple Ways to Market your health & fitness coaching business in Action:  I have a knee strengthening video on YouTube.  It has millions of views. In it there are 5 or 6 exercises. I can and should share ONE of them in a short video post and tell them that to get the rest of the exercises they can watch the full-length video here…xxxx.  I can also share a study about omega 3 and inflammation in knees (I have in my arsenal) and suggest if they want other ways to exercise for relief... they watch the video.  So while I'm sharing a free social post to another free full length video... in order to finally give them an option to “opt in” and subscribe to my email list with another “freebie” – it often takes that kind of chain reaction to prove the trust factor to a new prospect. (85% of consumers make a slower decision than the 15% of us who may jump in) Got tons of blogs? Create a book using them. Each blog can be a chapter. In every chapter link to or send to the free resources in your freebie. The book itself can be your freebie. Using a free book with shipping or a free pdf version with a small fee.  (Often called a “trip wire” based on the theory that buyers of a small item are usually the best buyers for something more).  Be a Guest. Every time you're a guest on someone's stage, podcast, or summit, share your freebie, with a juicy description. It's not a pdf, it's a solution to a big problem your audience has.  Ask for a Referral current members to give you a paid client. Ask ONE person for one referral. Don't send some kind of a broadcast to a group of people expecting someone to step up. What happens when you do that in a room? Everyone believes someone else will but feels no obligation or inspiration to do so.  Tell them how to do it in a specific way and reward them both.  Share success stories/ testimonials. When you do this, how you get your testimonials matters. It's not an accident. There are questions you absolutely want to ask and those that you don't.  Want help collecting testimonials?  Sponsor an event.  Events are always looking for business partners who then get their name on the t-shirt, or the advertisement, or get to talk at the event. Explore how much it would be and the visibility you would have.  What this looks like:  I sponsored an event for $12500. I was a keynote speaker, had a vendor booth, and gave a workout one morning before sessions. I paid for my sponsor multiple times over in the revenue from new clients and students that continue to be a part of programs today. So don't dismiss these paid opportunities to be in front of a dream live audience. They may be a far better investment than paying for Facebook or Google ads to strangers.  Brand It Consider putting your own brand name and logo on a t-shirt. Then wear it every time you're on camera. Strategically you want to make sure placement of the logo is clear and legible and probably higher up than you might ordinarily have it on a t-shirt. I was on with a colleague recently and watched a replay clip of us he shared. In it, he had on his branded shirt, and while I was in brand colors, he was a billboard in his shirt, as well as in the graphics framing the clip that was used for social media. Brilliant! I go to the gym or to run errands regularly wearing a visor. Why wouldn't I get branded visors made? In fact, I have one. There are dozens of ways you can apply this.  Be a Vendor Be a vendor with a booth at a health fair or women's event/kids' event (where would your customer be?) There's a fee but if it's your specific demographic it's probably a lot better way to spend that money than spend the same on Facebook ads.  Host a program for your (or other) church Present at Women's Meetings Contact women's organizations in the late spring/early summer about doing a program for them next year. This is when many organizations wrap up for the summer, new officers are installed, and t he new Vice President or Education chair has the task of deciding the programs for the next calendar year before fall. Sometimes organizations -specifically women's philanthropic organizations – have multiple divisions in the same town/city. In the college town I lived for 30 years there were 20 unique subdivisions and I presented at more than half over the years.  Market Your Health & Fitness Business with Radio Exposure Contact the local radio station about a month or day – sleep awareness month, osteoporosis day – and offer to provide tips and do a talk show or be interviewed with their host. When you're booked, promote promote, promote. After you're on, get the recording, send it out and promote, promote, promote. Use that station's logo on your site in an “as seen on.”  Be Seen on TV Contact the local TV station and pitch a newsworthy story. Use statistics, and tie it to their largest audience. You'll need to do research on the kind of stories they do, the kind of guests they host, as well as know key soundbites that you can give them. They're busy. Make their job easy by providing the news, why it's relevant, timely and why you're the expert. Provide your contact info and 4 questions you can answer. Call, email, and keep asking to talk to the producer until you get an answer. Once you're booked, do a good job and you'll be asked back. Double your Reach Create a Buddy Pass**. If you already have clients joining your programs, whether your paid or your freebies, give them a buddy pass to share with a friend for 50% off. You'll want to tie this to some kind of reward for the one who shares it. She wants to save! So… you can do this for a special product right off the bat, a buy 1, get the second 50% off and say instead of each option costing $50 the two can join for $75.  Make Gift Giving Easy Mother's Day, Christmas, Birthdays… are all perfect opportunities for gift certificates, or special promotions. But… don't stop there. It's not really special for you to say, “Spend your gift money here.” Instead sweeten the pot. Include a package they can wrap up: send an actual book (not a pdf), a journal, a set of bands, a t-shirt, sweat towel, small ball, etc. Make it something you'll incorporate into your workouts or coaching.  Then include a $10 off or $50 off a next step program for the gift recipient too. So you're not just getting a new client sale, you're increasing the chance they'll make a second purchase and planting that seed for them too.  **About buddy passes and gift giving ease: These are ways to market your health & fitness business… as long as you talk about them! And if your ideal target market is following you, invite them to share the news with their gift-buyer! Or Be sure you know WHO you're talking to when you post or email… in the gift case you'd potentially be targeting a partner or daughter or son. You have to give that some thought.  Attend Training with Other Business Owners The networking with other business owners that you do alone can be worth the cost of attending. This could be as small as attending your Chamber of Commerce business networking breakfast once a month. But it can today be virtual and if your business is virtual, even better. Yesterday in fact, on day one of a two-day training on business skills (yes, even after marketing fitness for 35 years I still invest in learning and getting coached myself).  In our small group, we had a chance to hear each other and everyone in my group needed what I have. When you have your radar open to every situation you're in, there is a potential to meet others who need your services, it can happen organically. Even if not them, their wives, or moms or daughters or a corporate presentation could be waiting for you.  There you are! All the best in 2023! Resources for building your business:  Marketing to Women Copywriting course: https://www.flippingfifty.com/copywriting-course  Flipping 50 Menopause Specialist: https://www.flippingfifty.com/specialist  Help Your Clients Sleep: https://www.fitnessmarketingmastery.com/sleeper  

In this episode, Katie speaks to Menopause Specialist, Dr Naomi Potter about hot flushes, their cause and what we can do about them. Dr. Naomi Potter qualified as a doctor in 2003 after first achieving a master's degree in psychology. After 16 years practising as a GP for the NHS, she now specialises solely in menopause care and treatments. Dr Potter's extensive training includes the advanced certification from the British Medical Society under the mentorship of Professor Nick Panay. She believes passionately, as we do, that women should have access to clear evidence based information to help them make informed choices on managing menopause. In this episode: 2:46 What are hot flushes?4:56 Why do some women get them?6:28 Lifestyle changes to reduce their impact9:30 HRT and hot flushes12:37 Cardiovascular disease15:48 How can family and workplaces mitigate the effects of hot flushes?18:03 When will they stop?19:36 Naomi's book with Davina McCall ______ Follow The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Latte Lounge Membership: https://members.lattelounge.co.uk/latte-lounge-membership Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Dr Potter's clinic - https://menopausecare.co.uk/ Dr Potter's book: Menopausing: The positive roadmap to your second spring by Davina McCall and Dr Naomi Potter Thank you to: This series is sponsored by Clarins. It was produced by Emily Crosby Media. Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!

The menopause is something every woman goes through, yet very few seek the proper help and support they need during this time. As a Personal Trainer, you will train clients in this situation.In this fantastic discussion with Mel Larkin, we uncover the key considerations when working with menopausal clients and what we can do to help.-----------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Pro-Fit Podcast on YouTube: https://www.youtube.com/channel/UCHihlfGS3ozr2Y5DULnEDMw----------To stay up to date with Matt & Paul, follow them on Instagram...Matt - https://www.instagram.com/mattrobinsonpt/Paul - https://www.instagram.com/coachcampey/

Join your host, Shelly Burns, and her guest, Anna Araujo. Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society. Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond. At age 43, she was caught by the perimenopause "storm" where she suddenly found herself 15 lbs heavier, extremely fatigued, and anxious. Since then, she has dedicated her time and work to researching perimenopause and acquiring training with reputable organizations such as the International Menopause Society (IMS) and the North American Menopause Society (NAMS) and through mentors like Dr. Stacy Sims, who specializes in female physiology. Anna is 50 years old and started lifting heavy weights and rock climbing at age 45. She changed her own nutrition to support her changing physiology, and she believes it's never too late for women to start a healthy, sustainable, balanced lifestyle without restrictive diets and stressful regimens. Her mission is to guide women into achieving their goals by nourishing their bodies appropriately so they can work with their changing physiology, not against it. Anna Araujo's links: Find out with you are in perimenopause: www.annaaraujo.com/perimenopausesymptoms Free 26-page workbook: www.annaaraujo.com Website: www.annaaraujo.com Instagram: @perimenopause_coach email: hello@annaaraujo.com Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

I know the title of the podcast might seems a bit confronting but I believe it's important to understand that there is a lot to unpack when it comes to menopause, weight gain in menopause and overall women's health for longevity. My guest is Carys Sonnenberg, a NHS GP and Women's Health and Menopause Specialist. She is also the Founder of an online resource, Rowena Health, which provides facts and information for women in menopause. In this episode, we unpack a lot We discuss some of the new marketing messages to women in menopause - the use of the words “meno-belly” “meno-weight” “fix your hormones” "rebalance your hormones” Her own experience with perimenopause as a doctor - recognising it in others but not in herself. What is metabolic syndrome? What is insulin resistance? What is the relationship to menopause? How does metabolic syndrome impact on health and longevity? Weight gain vs HRT vs motivation The role of oestrogen in cognitive function. You can connect with Dr Sonnenberg here: INSTAGRAM ROWENA HEALTH WEBSITE TIKTOK HERE'S ALL THE RESOURCES, DISCOUNTS AND FREEBIES! SEXYAGEING WEBSITE SEXY AGEING MENOPAUSE MANAGEMENT COURSE Use the code "sexyageing10" for 10% off this course SEXY AGEING FITNESS AND LIFESTYLE APP First week FREE NATFEM SUPER SOOTHING BALM FOR VAGINAL DRYNESS Use this link to access 10% off --- Send in a voice message: https://anchor.fm/tracy-minnoch/message

Hot flushes, night sweats, weight gain. If you're going through menopause, these 3 things are at the forefront of your mind, at least a few times a day. 85% of women experience sleep disrupting hot flushes or night sweats during menopause. A decline in estrogen causes these symptoms while decreasing progesterone levels also affect the body's production of melatonin (AKA the sleep hormone). So how can you get good quality sleep as your body makes these hormonal change? On this episode of The Goodnight Show, Shea is joined by Dr Joanna Sharp, a Menopause Specialist and online practitioner for Juniper, to discuss all things sleep and menopause! Shea and Joanna discuss why women have difficulty sleeping during menopause, how a lack of sleep can worsen menopause symptoms in a vicious cycle, and the burning question: How to sleep better through menopause! Follow Dr Joanna on Instagram: @myjuniper and www.myjuniper.com Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Coaching midlife clients brings a new set of hormones, conditions, injuries, lifestyle habit challenges and stressors. You should have an equally robust toolbox expansion to go with it. Consider this one episode that will help. In our Flipping 50 Menopause Specialist course there is a module dedicated to one of the topics we discuss today. You'll hear my guest expert on adaptogens discuss just how you can find ways to inform your clients, support them through application, and in doing so, increase your value as a coach.  I'm curious: have you tried adaptogens? I've shared details about benefits of maca - and the difference in the quality and mysterious 11 strains that may or may not help a woman in previous Flipping 50 podcasts. I'll link to that as well as to the brand that I recommend for clinical grade maca when someone truly wants to use an amount proven to support their needs.  Others include ashwaganda, rhodiola, and we'll talk about more on this and the other podcast. When you or your clients are looking for natural, this is a great solution!  My Guest: Danielle Ryan Broida is a pivotal voice in the functional food and wellness space. As a Registered Herbalist of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, she is teaching the world about the importance of a life on super herbs and mushrooms for vitality, longevity, and better performance from brain to body. She is the author of a new book, Healing Adaptogens, published September 27, 2022. Rapid Fire Questions we answer in this episode: How can adaptogens help midlife female clients? What are the most common questions midlife women ask about adaptogens?  Is there any risk of drug or medication interaction?  Do most adaptogens come in a dose recommendation based on weight or to-tolerance, or how is that addressed? Listen to the full Flipping50 episode: https:///www.flippingfifty.com/adaptogens My Foursigmatic coffee episodes are fewer and further between right now but I do love it and the wise addition to a habit most women already have. Why not make good habits all that easy to well, adapt?  Other Episodes You May Like:  Coaching 7 Hormone Phases: https://www.fitnessmarketingmastery.com/hormone-phases/ Training Menopause: https://www.fitnessmarketingmastery.com/training-women-in-menopause/  

Did you know that getting a good night sleep very well could be the key to reaching your weightless goals? Studies have shown there is a direct link between our gut, and our brain which influences nearly every physiological function in the body. We are kicking off season 9 with a two part series to dive deeper into how lack of sleep can affect your cause unwanted weight gain. I'm joined by Joanna Sharp, a Menopause Specialist and good friend of the show, to discuss why prioritising your sleep is the first step in breaking the vicious cycle of sleeplessness and weight gain. With a broad range of experience, Joanna is here to help us optimise our sleep for weight maintenance. Sit back and relax as we begin our deep dive into the undeniable intrinsic link between sleep and weight. Follow Joanna here: Website: myjuniper.com Instagram: @my.juniper Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

In this episode we welcome back Dr Fatima Khan to our podcast. Dr Fatima Khan is a highly skilled Peri-Menopause and Menopause Specialist with a holistic approach to women's physical, emotional and mental wellbeing. She last appeared on our podcast on 23 May and it's fair to say that we only just touched the tip of the iceberg when it came to MHT/HRT in that conversation.  We decided straight after recording that episode that we would have Fatima on again to talk specifically about MHT, what it is, the history of it and when women should consider taking it. This really is a fantastic conversation and one that you should share with any woman who needs it.  The power of this information can be instrumentally in supporting women as they lead into and transition through Peri Menopause and beyond.  If you missed our last conversation with Fatima, be sure to scroll through and take a listen or listen to that episode here We really do hope that you are enjoying our Podcast. We are absolutely loving speaking to the many people we have had on our show. We love that we get the opportunity to create this platform for women across the globe. If you are enjoying our podcast we'd love to hear from you by leaving a review or subscribing!  If you are looking for Menopause support for either yourself or your workplace, you can learn more about our work at www.ownyourhealthco.com.au Collectively we can shift mindsets and change the culture and thinking around Peri Menopause enabling women everywhere to come into their power. See omnystudio.com/listener for privacy information.

Menopause is a biological reality that all women face, but we don't have to surrender to it. Think of menopause as a detour, rather than a decline. That's why I brought on Dr. Carla DiGirolamo for this week's episode. Carla is a Fitness and Nutrition coach in addition to her work as a Board-Certified Reproductive Endocrinologist and Menopause Specialist. Today we talk about the ins and outs of hormone changes as we get older, and the best ways fuel, train, and take care of ourselves as our bodies change. Menopause isn't a deficiency, it's a part of life. It's time we learned to love and take care of our bodies, instead of hiding them away.   Connect with Carla: @fitforlifemd, Website, Blog, Facebook, LinkedIn   Use code FITWITHNINA at checkout to save 20% on your protein products at Jay Robb Protein!   Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina

Dr. Ardelle Piper is an obstetrician gynecologist, specialized in midlife women's health. She is really passionate about women AND the health community learning more about menopause, so she gives talks to employees, employers, family doctors, pharmacists, anyone who appreciates this growing area of womens health. She used to browse IG for recipes and foodie pages, until she stumbled across the menopause community and Amanda coaxed her on ;) You can find her https://www.instagram.com/dr.a.piper/ Special thanks to Women's Best for their support.Head to http://womens.best/amandathebe and use THEBE20 for 20% off the entire store.Are you enjoying the podcast? Would you like a  FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 3 simple steps: Subscribe so you never miss an episode Leave a review on iTunes or Google Play Then head to amandathebe.com/abs-on-fire to claim your free download. Much Love, Amanda x  www.amandathebe.com

In today's episode, we had the absolute pleasure of speaking with Menopause specialist and expert Dr Fatima Khan. Dr Fatima Khan is a highly skilled Peri-Menopause and Menopause Specialist with a holistic approach to women’s physical, emotional and mental wellbeing. We loved this conversation so much for so many different reasons. Dr Fatima talks openly about her personal passion and drive to support other women through this phase of life. She talks openly and candidly about lifestyle and the importance getting a healthy lifestyle in place before and during Peri Menopause. Dr Fatima talks about MHT and the support it can give women in tandem with a complimentary lifestyle. You can probably hear how excitement and love for this conversation as Dr Fatima is so aligned with our message, our work and our passion to help women life a healthy life during Peri Menopause and it is always so refreshing to have these wonderful conversations with medical professionals. You can follow Dr Fatima Khan via her Instagram account @menopausespecialist or if you are Melbourne based you will find her working out the Epworth Hospital. Are you loving our podcast and the many conversations we are having? We would love for you to subscribe or leave us a review. This helps us greatly in being able to continue the conversation of empowering women through Peri Menopause. We would also love to help you create a plan to support a healthy lifestyle before, during or post Menopause. We take a holistic approach to supporting your health, hormones and whole mind and body so that you can continue to live life as you desire even in the midst of Peri Menopause. If this episode has inspired you to take a health check, reach out and book in a complimentary chat with us to explore a way forward for you. https://ownyourhealthco.com.au/contact/ See omnystudio.com/listener for privacy information.

I am so excited to introduce you to Menopause Specialist Nancy Siskowic. I believe this is such an important episode, as there is still so much conflicting information about the roles and risks of Estrogen during our menopause years. This balanced and research based conversation, is designed to give you the updated science behind hormone replacement therapy and empower you with all the information that you need to make fact decisions for your health and well-being, so that you can live a life of possibility. Stay In Touch With Nancy Website: https://www.nancysiskowic.com Website for Nancy's Book: https://www.themenopauselady.com Read Nancy's Article:  Estrogen Matters by Nancy Siskowic Let's Stay Connected Please subscribe and like my NEW YouTube Channel: Petrakolber.com/watch Join my private Facebook Group:  Petrakolber.com/pass Email: Petrakolber@gmail.com Blog: Petrakolber.com  Facebook: www.Facebook.com/petrakolber Instagram: www.Instagram.com/petrakolber Sign up for weekly updates from around the world at Petrakolber.com/news Shop and Save: Petrakolber.com/shop

The role of the allied health care professional in a person's journey through perimenopausal and menopausal treatment can prove essential. On this episode of the Newson Health Menopause Society podcast, host Lauren Redfern talks to in house Newson Health Pharmacist and Menopause Specialist Hayley Berry. Together, Lauren and Hayley pick apart the important position of the pharmacist and how it relates to a person's menopausal journey. The episode explores the ways in which pharmacists and other allied health care professionals can upskill themselves in order to feel confident consulting on the perimenopause and menopause. It provides advice on how to access appropriate resources, tools, and education, including when to feel assured signposting to another service. Recognising the very important part played by the allied healthcare professional beyond the clinic, Hayley helps to demystify the process of learning, and provides valuable insight into how best to empower patients. Hayley is an experienced prescribing pharmacist with a background in community pharmacy and now works in both general practice and education and training. She has a keen interest in women's health including contraception, sexual health and the menopause and is currently working remotely in conjunction with the team at Newson Health. You can find Hayley on Twitter @hayleyberry8

In this episode of the NHMS podcast, host Lauren Redfern is joined by Menopause Specialist Dr Sarah Ball to discuss the ways in which the perimenopause and menopause may be missed in patients with other long-standing health conditions. Drawing upon her own experience as a GP, Sarah outlines how a commitment to asking simple and straightforward questions can prove important in helping to distinguish between the re-emergence of an existing condition, and the onset of perimenopause and menopause. Using a number of interesting examples, this episode urges clinicians to keep menopause on their minds, even in instances where it seems an unlikely culprit. Dr Sarah Ball is a GP and Menopause Specialist currently consulting as part of the Newson Health team. Dr Ball has extensive experience in working with perimenopausal and menopausal patients. She finds the process of empowering women to understand their menopause journey and access appropriate care and treatment highly rewarding. You can follow Dr Sarah Ball on Instagram @drsarahmollyball and find her on Twitter @sarahball14

Kathy has extensive clinical expertise as a Menopause Specialist, regularly seeing and advising women on all issues relating to menopausal health. An Independent Prescriber with a master's degree in Community Gynaecology and Reproductive Healthcare, Kathy is immediate past Chair of the British Menopause Society, the professional society for healthcare practitioners. Director of 'the menopause course' an educational initiative for nurses, designing and running study days, courses and events relating to menopause. Published author in nursing and lay press.For women, Kathy offers private consultations at a Southwest London clinic and workplace sessions by invitation to improve understanding of the effects of menopause on home and work and is the Director of menopause services at www.peppy.health Kathy is a regular speaker to medics, nurses, and other health professionals as well as at women's events and is a contributor to books and magazines. She is the author of 'Menopause: The One Stop Guide', a book for women, which aims to help women to make informed decisions about all aspects of menopausal health.www.kathyabernethy.com www.kalmsrange.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

It is astonishing to think how badly educated we all are about such an important topic; how much misinformation is out there and how understudied women's health really is. "Menopause is a huge cause of osteoporosis, dementia and heart disease… and the most common cause of death in women is… dementia and heart disease!”Since our episode with Dr Shahzadi Harper on perimenopause we realised we needed to find out more, especially about the questions around hormone replacement therapy (HRT). So, we decided to dig deeper and talk to “the leading menopause specialist,” according to The Telegraph, Dr Louise Newson.Dr Louise Newson is Founder of Balance App, the world's biggest repository of evidence-based and medically approved menopause information. Dr Newson is a trailblazer when it comes to empowering women in making informed decisions to benefit their health and wellness. Author of Sunday Times No.1 bestseller, ‘Preparing for the Perimenopause and the Menopause,' Dr Newson is also Founder of The Menopause Charity and not-for-profit Newson Health Research & Education.A highly insightful conversation that has opened many questions and made us reflect on our current health system and wonder what can be trusted?Have a listen and let us know your thoughts on social media!And if you enjoyed this episode please subscribe and share so we can keep making more.Big love,Dave and SteveTo find out more about Dr Louise Newson check out her instagram @menopause_doctor , her charity The Menopause Charity and her APP The Balance APPThis episode is sponsored by Wolfgang Reforest who's mission is to plant more trees, re forest Ireland and encourage others to do so too.Give the gift of a tree for just €20 - it only takes 3 minutes - and help restore and re-wild Ireland's forests. See acast.com/privacy for privacy and opt-out information.

I've wanted to do this podcast for quite some time and have been quietly searching for a Doctor who is a menopause specialist and who takes a holistic and systemic view of the Midlife and Menopause transition. I looked at practitioners all over the world and found Dr Fatima Khan who funnily enough works about 2.5kms from my house!Fatima is a highly skilled Peri-Menopause and Menopause Specialist with a holistic approach to women's physical, emotional and mental wellbeing. She completed her medical training in the United Kingdom from Imperial College London in 2007 achieving a Bachelor in Medicine and Bachelor in Surgery. She also achieved a Bachelor in Science in Pharmacology and Therapeutics with publication of her research. I asked Fatima to not only talk about HRT and explain what it is, its history and the messaging around it, but also to talk about Estrogen and the role it takes up in our female bodies beyond our menstrual cycles and fertility. This is because Estrogen plays an important role in supporting the functioning of a number of our body's systems. Additionally I asked her to talk about how the decline in estrogen and progesterone impacts on other hormones in our body.Fatima has given us a multi-faceted, in depth, explanation of HRT and our hormonal health. In this podcast you will learn:- The link between estrogen and our mental health;- The impact of estrogen decline on our metabolic health, cardiovascular health, cellular health, and our bone health;- The lifestyle factors you need to consider when you are in your perimenopause transition;- A thorough understanding of Hormone Replacement Therapy and the history of it, the clinical trials that have occurred in our recent past that have impacted our perceptions of HRT;- And why taking a multi-faceted view of your health and well-being is important in the menopause transition.You can find Fatima on Instagram at @menopausespecialist or on her work website www.agoracentre.com.au. I encourage you to follow Fatima on instagram if you use it, she has some excellent posts that are all evidence based. I think it is incredibly important to understand the many facets of the menopause transition and that includes Hormone Replacement Therapy. Broad knowledge and understanding of your health, in mind, body and spirit, gives you information, options, discernment and choice. It empowers you to be creative in driving you life from a desire based perspective.

Livehealthy editor Ann Marie McQueen speaks to Dubai's menopause specialist Dr Fiona Rennie. It’s World Menopause Awareness Month and Dr Rennie tells us what we need to know about estrogen, progesterone and testosterone, collectively known as menopause hormone therapy, aka hormone replacement therapy, aka HRT, and in particular, what kinds are available in the UAE and how to access them.

On this week's show, I'll be talking about the menstrual cycle. For far too long periods have been a taboo subject. Each month many women are faced with bleeding, severe pain and a litany of menstrual problems. However, with new attitudes, treatments and technological developments things are changing. Joining me to talk about periods, pain and irregular cycles is leading expert Dr. Caoimhe Hartley, GP & Menopause Specialist. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I'm @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

All women experience the menopause. Yet many women and health professionals still don't fully understand the signs and symptoms of peri-menopause and menopause or know how to best treat them. I have a really important and wide-ranging discussion with GP and world-leading menopause specialist, Dr Louise Newson, about how to prepare for, monitor and manage the peri-menopause and menopause. RESOURCES & LINKS Dr Louise Newson's new book, ‘Preparing for the Perimenopause and Menopause' is available to buy from 26th August, 2021. https://www.penguin.co.uk/books/443/443200/preparing-for-the-perimenopause-and-menopause/9780241504642.html Balance Menopause App - https://balance-app.com/ Dr Louise Newson - GP and Menopause Specialist https://www.menopausedoctor.co.uk/

Tara is in for Niall today. 73% of women don't treat their menopause symptoms, new survey shows. Menopause specialist Dr. Deirdre Forde is speaking to Tara about how we need to tackle the taboo surrounding menopause. See omnystudio.com/listener for privacy information.

Tara is in for Niall today. 73% of women don't treat their menopause symptoms, new survey shows. Menopause specialist Dr. Deirdre Forde is speaking to Tara about how we need to tackle the taboo surrounding menopause. See omnystudio.com/listener for privacy information.

Ellen Kamhi talks with Dr. Kourtney Sims, who is board certified by the American Board of Obstetrics and Gynecology, and a fellow of the American College of Obstetrics and Gynecology (ACOG) and a certified practicing Menopause Specialist by the North American Menopause Society. Dr. Kourtney is an advocate for holistic and integrative women's health. www.drkourtney.com

Resources  FREE Menopause Resource Cheat Sheet http://antiaginguncensored.com/menopausecheatsheet.com (Download) Find a Menopause Specialist https://ellendolgen.com/resources/find-a-menopause-specialist/ (https://ellendolgen.com/resources/find-a-menopause-specialist) Menopause Symptoms Chart http://www.ellendolgen.com/downloads/Ellen-Dolgen-Menopause-Symptoms-Chart.pdf (http://www.ellendolgen.com/downloads/Ellen-Dolgen-Menopause-Symptoms-Chart.pdf) Hot Flashes Guide  https://ellendolgen.com/resources/hot-flashes-guide/ (https://ellendolgen.com/resources/hot-flashes-guide) Hot flashes, insomnia, horrible brain fog, muscle aches and creaks, vaginal dryness, hair loss and weight gain. These are just some of the annoyances that menopause bestows on us...and don't even get me started on all the emotions!  Has an alien taken over your body?  Women experience perimenopause and menopause in a multitude of ways, and for most of us, it's hard to answer two simple questions: what is going on with me and what the heck can I do about it?  Well ladies...today I'm joined by menopause guru, Ellen Dolgen. She is going to answer all these questions and offer an arsenal of information and tactical solutions we can turn to today.  In this episode, Ellen provides some much needed clarity on menopause, sharing why we don't have to suffer in silence, and how we can finally normalize this conversation.  You'll hear all about;  Ellen's personal journey with menopause and how her own struggles led to her advocacy. How to mitigate the physical, emotional and mental implications of menopause.  Where to find a menopause specialist who can help you, and why it's not always your current OB-GYN. The most successful treatment for hot flashes as determined by the North American Menopause Society. What makes menopause such a hard topic for women to talk about and how to shift our mindset so we stop suffering in silence. Guest Bio  Ellen Dolgan is a nationally recognized menopause and women's health advocate and influencer. She is a wellness and menopause awareness advocate, author, blogger, and speaker.  For Ellen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to sharing the keys to the menopause kingdom on https://ellendolgen.com/ (EllenDolgen.com).   With her latest free e-Book, https://ellendolgen.com/menopause-book/ ( MENOPAUSE MONDAYS The Girlfriend's Guide to Surviving and Thriving During Perimenopause and Menopause,) Menopause Mondays® blogs, and wonderful https://www.youtube.com/user/shmirshky?sub_confirmation=1 (YouTube Video channel) featuring the infamous https://www.youtube.com/watch?v=W4TMJ7xyeaE (A Singing Uterus Explains Perimenopause and Menopause) video, Dolgen's goal is to empower women to become their own health advocates. For more information, visit https://ellendolgen.com/ (https://ellendolgen.com). 

In this episode, I'm focusing on the Cinderella of the menopause. In recent years, we've become a bit more confident about discussing our menopause – some women will mention their hot flushes without turning a hair and the common mental health symptoms such as anxiety and mood swings have also started to come out of the closet, which is a great thing, but we're still not quite ready to be open about the vaginal symptoms. So now we're going to shine the spotlight on vaginal dryness which can be a huge issue for many women through the menopause and beyond. To help us, I've turned to one of the most clinically experienced menopause specialists in the UK. Kathy Abernethy has been a leading light in the field of women's health and the menopause for over 30 years which makes her the perfect person to advise us on this tricky topic. A registered British Menopause Society Menopause Specialist with extensive clinical experience, Kathy has consistently championed women's health and transformed the lives of hundreds of women with her clinical advice and support. There is no better person to give us the lowdown on how to manage vaginal dryness, so tune in to find out what she's got to say. We discuss moisturisers & lubricants, and why and how to use them. Kathy explains exactly why vaginal scrubs are best avoided, and she's reassuring and insightful on the subject of locally applied oestrogen. We also talk about the long-term importance of caring for the vagina to avoid the knock-on problems of bladder and urinary tract infections, which are common ongoing issues for women post-menopause. Throw in a bit of nutrition advice from me and you've got an all-round approach to managing vaginal health in this podcast! Kathy leads a busy multidisciplinary NHS menopause clinic in London, as well as her own private clinic in southwest London. She is also the director of menopause services at Peppy health, a digital health company, former chair of the British Menopause Society and the author of “Menopause: The One Stop Guide”. She's full of so much brilliant, expert advice in this episode that I think you'll feel much more confident about tackling any issues you might have around vaginal dryness, so that you can get the support that you need. Isn't it time to give your vagina a bit of love?If you've enjoyed this episode, please leave a 5-star rating and a review on Apple Podcasts or whichever platform you listen on, as it really helps to spread the word, so that new listeners can find the show. Because every woman deserves to have a happy menopause.

Dr Jane F. Wilkinson is an accredited Menopause Specialist and an experienced GP of over 20 years. She has a particular interest in women's and sexual health, menopause and lifestyle medicine. Dr Wilkinson has an advanced level Special Skills Certificate in Menopause Care from the Faculty of Sexual & Reproductive Health Care, for whom she is a Diplomate and Trainer. She is a member of the British Menopause Society, serving on their Medical Advisory Council for 3 years. She is also a member of the International Menopause Society. She is Wirral GP Champion for Sexual Health and previously worked for West Cheshire Clinical Commissioning Group as GP Clinical Lead for Maternity. Dr Wilkinson has lectured to fellow health care professionals for the British Menopause Society and the British Medical Association. She has also provided menopause training for medical professionals in various organisations. Through her training and education company, Menopause Wellbeing, Dr Wilkinson provides a range of training and education events aimed at supporting women through their menopause transition and educating all those with an interest in menopause, both professional and non-professional. Join me in a conversation with her about the menopause; signs and symptoms, HRT, life style changes and sources of support so that women can thrive at this stage in our lives. If you'd like to find your 'thing' get in touch to have a conversation or find out more about me here: https://www.julieleoni.com/ Jane's links are: Menopause Wellbeing Facebook: @MenopauseWB Twitter: @MenopauseWellb1 Website: www.menopausewellbeing.com Email: menopausewellbeing@gmail.com Women's Health Concern: https://www.womens-health-concern.org Menopause Matters: https://www.menopausematters.co.uk Manage my Menopause: https://www.managemymenopause.co.uk Lisa Mosconi, Neuroscientist: https://www.lisamosconi.com Lisa Mosconi talks to Dr Rangan Chatterjee about female brain health: https://drchatterjee.com/why-women-are-more-likely-to-develop-alzheimers-with-dr-lisa-mosconi/ Food For The Brain: https://foodforthebrain.org/for-individuals/why-nutrition-is-important-for-the-brain/ Women's Health Strategy: (for women to complete as an individual and feedback on their personal experiences of healthcare) https://www.gov.uk/government/consultations/womens-health-strategy-call-for-evidence/womens-health-strategy-call-for-evidence

Caoimhe Hartley is a GP and Menopause Specialist from Menopause Health is speaking to Niall about the impact of perimenopause and menopause on women's lives. See omnystudio.com/listener for privacy information.

Caoimhe Hartley is a GP and Menopause Specialist from Menopause Health is speaking to Niall about the impact of perimenopause and menopause on women's lives. See omnystudio.com/listener for privacy information.

This week I am joined by Dr Caoimhe Hartley, Menopause Specialist. Having spent a number of years working in a specialist women's clinic in Canada, Caoimhe has returned to Ireland to specialise in Menopause related treatments. Caoimhe answers many listener questions during this informative conversation.  We talk about Peri menopause, Menopause, what to expect, whats happening and much more.  This is such an important topic to keep talking about so that we can increase our understanding and awareness, after all, it effects all women!  Caoimhe is setting up her own clinic called Menopause Health in March and her website will be live soon!  You can find her at @menopausehealthclinic or on the  website Menopausehealth.ie 

Certified Health Practitioner is back to discuss menopause! Debbie is also a Menopause Specialist who advocates for women and shares her experiences and knowledge about menopause. Debbie helps women obtain a healthy balance between symptoms and relief while experiencing menopausal challenges. We also learn the difference between peri-menopause, menopause, and post menopause. It's a very informative discussion!

In this episode I have the privilege of speaking with Dr Zoe Hodson (again) but we dive into peri menopause and take you on a journey through: Suspecting Peri Menopause and what's next, Deciding HRT or no HRT - an informed and evidence based approach, and how to approach your GP for your desired hormone replacement ‘trial of treatment'. You can follow Dr Hodson here https://instagram.com/manchestermenopausehive?igshid=rua4k7v3zi7q and the book referenced is called Me & My Menopausal Vagina by Jane Lewis which can be found many places inc. here https://Amazon.co.uk/s?k=me+and+my+menopausal+vagina&ref=nb_sb_noss THANK YOU as always for listening, it seriously means the world that you do. Have you subscribed yet? With love and gratitude Adele

A Different 50 welcomes our first guest of Season 4, Debbie K. Williams. Debbie is the owner of Healthy Me Healthy U2 LLC and is a Certified Health Practitioner and Menopause Specialist. Debbie helps women through coaching, customized healthy food choices, food preparation, exercise routines, and stress relieving methods. Debbie discussed retiring as a business owner and discovering a whole new career in nutrition. We even learned what a compounding pharmacy was! Debbie can be reached at              

Find out what is true and what is a myth when it comes to menopause, there are many of them! Ruth Devlin registered Nurse and Menopause Specialist clears up those grey areas, which can lead to confusion when it comes to this diverse subject within women's health. This subject is one that is too far-reaching for a podcast in its entirety, but you can find out more Free information  go to https://www.menopauseexpertstraining.com/ our work is trusted by medics, and we are advised by those in the fields of women's health, 

A whistle-stop tour by Ruth Devlin, Registered Nurse, and Menopause Specialist discusses HRT, Hormone Replacement Therapy. Find out what the pros and cons are, is it for you? If you would like more information regarding HRT or anything else that relates to menopause ...This subject is one that is too far-reaching for a podcast in its entirety, but you can find out more Free information  go to https://www.menopauseexpertstraining.com/ our work is trusted by medics, and we are advised by those in the fields of women's health, 

Cognitive Behavioural Therapy (CBT) has been well known for many years, as a good therapy for emotional and psychological disorders or distress. Learn more about how this technique could help you during menopause, or at times of terrific stress, like Lockdown for example! Ruth Devlin, Registered Nurse and Menopause Specialist explain more. For more information regarding Menopausal symptoms please CLICK HEREBrand License Opportunities WorldwideIf you would like to help women in your part of the world and have a passion for empowering others. Run our workshops programs. For more info CLICK HERE

Join Ruth Devlin, Registered Nurse, and Menopause Specialist as she talks about weight gain during Perimenopause. Is this a symptom? Is there proof that weight gain is to do with hormones? Find out more by listening to this insightful podcast. To learn more about Menopause and to find out how to better manage your own menopause join us, CLICK HERE

Episode Notes Special Covid-19 Resources for Job Hunters and Working-From-Home Professionals Subscribe to Reset your Career Men who are listening to this podcast (and reading this blog), well done you! I'm delighted that despite the title you are sticking around. This interview will be invaluable if you have a wife, daughter, mother, best friend, work colleague and so on. It will help you understand and support the women in your life. I'm sending you a virtual “high five”! This is part 1 or a 2-part interview with Dr Fatima Khan, a highly skilled Menopause Specialist with a holistic approach to women's physical, emotional and mental well-being. Fatima is passionate about women's health. She completed a Diploma at the Royal College of Obstetrics and Gynecologists in the UK; she has an Advanced Menopause Certification accredited from the British Menopausal Society and Faculty of Reproductive and Sexual Health. Her specializations were achieved after her extensive training as a doctor at Kings College London, which is well recognized as a referral center for menopausal women with complex medical problems. But that's not all, Fatima has also undertaken further training in the USA on optimizing hormonal health for anti-ageing and longevity. She has recently moved to Australia, and is now a member of the AGORA Medical Specialist Centre and Medical Education team, based in Melbourne. There, she sees patients and teaches GPs and Registrars in range of women's issues. At the time this episode goes live, as we are in lockdown mode due to COVID-19, the Australian Government has enabled doctors to see patients remotely via telehealth. I myself did that yesterday, I had my regular specialist appointment via telehealth and it went really smoothly. So this is a great opportunity, if you are based in Australia and would like to consult with Fatima, to book an appointment with her. I will list the contact details for Fatima, and other Agora Medical Clinic in the episode show notes. Agora has a strong focus on women, including obstetrics, gynecology, fertility and cosmetic medicine.   After quite a few weeks of podcasts focusing squarely on COVID-19, this episode may sound very different indeed. Until I noticed an interesting trend. You see, I follow several private female blogs and private Facebook groups, and over the past few weeks as the anxiety over COVID-19 and its economic, social and health impact started unfolding, so did many very common issues women face: breakouts, hormonal imbalances, hot flushes, waking up at 3 am. Some tweets from women asking “who else is waking up at 3 am” had hundreds and hundreds of comments. I really like how Fatima addressed the hormonal as well as the stress levels we currently have in our day to day lives.  She touches on both, weaves them together as well as addresses them separately, which for me was really educational. Like many women, as I aged, I felt more anxious and fatigued, perhaps due to the many things we worry about and things we have to do. I experienced lack of concentration, sleeplessness and mild bouts of depression every now and then, perhaps due to the many roles in life that I've had to juggle from being mother, a leader in the work place, a wife and all the responsibilities that come with it all. In hindsight, I am 100% certain that my hormones have at times helped me pull through, and at times got in the way and really negatively impacted my career, possibly since my late 30s. All the topics Fatima will describe in her interview, I can mark a tick next to all of them: forgetfulness, extreme headaches, weight gain, mood swings. Fatima's biggest concern and goal is to support ambitious corporate women to continue to pursue their careers and not feel like they need to give up on anything because they can't control their perimenopausal symptoms, or any hormonal fluctuations they may be experiencing.  Her goal is to treat and empower women, so they can fully embrace their career. I hope you enjoyed this first half of the interview. In Part 2 we are going to look at actions: what can we actually do to improve our well-being? Step by step tips and advice from Fatima for women of different ages. So, don't forget to subscribe to my Reset Your Career Community and I will send Part 2 to you next week.   Here are some of the key takeaways from Part 1 of our interview: Starting in our mid-thirties, our progesterone level goes down. Progesterone is not only a fertility hormone but our calming hormone, so it can result in more anxiety related symptoms where we get more emotional. Early to mid-forties, estrogen level goes down as well, period becomes shorter or longer. All the things we felt from mid-thirties get exaggerated by this age. About depression, true depression is having a low mood for six weeks. We will find that after our period we feel so much better, and so this depressive feeling we have prior is because of the low level of hormones. For the sleep problems we have, it can be due to decline in estrogen and progesterone, and we have to fix it by getting the correct hormones to replace the deficiency. But for majority of the people, it's because we just don't have a good sleep hygiene. Solution: Write a journal. Write your thoughts, your feelings, what you are grateful for that day, what the winds of the day, what to improve in terms of self-development, and then set intentions for the next day, but in relation to their menstrual cycle. Now you can change your routine and listen to your body 7 to 10 days prior menstruation with the help of this journal. Changes can be: Keep your schedule lighter and not over commit to work. Avoid doing intense workouts, instead you can do yoga, Pilates, or something similar that is more calming. Minimize caffeine intake, take green tea instead. Have a sleep hygiene of going to bed at 9pm with all gadgets switched off. Avoid processed foods and go for more green vegetables. Eat nutrient rich food, not energy dense food. Keep small snacks so as not to have big sugar slumps. Supplements are important: powdered magnesium, vitamin B, vitamin C, Vitex, Iron supplement, Fish oil Recognize the symptoms of perimenopause and menopause, there are links below you can check. And consult a specialist to be able to tailor fit for you the solutions depending on your conditions. Please consult your doctor or see a specialist before taking any medication or supplement. Refer to the links below. Links mentioned in this episode: Special Covid-19 Resources for Job Hunters and Working-From-Home Professionals Agora Specialist Center Fatima Khan's Instagram account Fatima's website   Subscribe to Reset Your Career  And receive access to the Reset Your Career Masterclass and other job hunting tools to get your career plans back on track, with more confidence and less stress: https://www.renatabernarde.com/join   Where to listen/subscribe/follow this podcast Podcast Website Click here for iTunes Click here for Spotify Click here to YouTube   I'd love if you could give this Podcast a 5-star review It helps so much! With your help, this podcast can reach others who need career support. The way to do that is to give it a 5-star rating and review, so that iTunes knows it's a good podcast to recommend to others. Please scroll to the bottom of this link, tap to rate with five stars, and select “Write a Review”: https://podcasts.apple.com/au/podcast/the-job-hunting-podcast/id1481423500   Download a transcript of this episode: https://www.renatabernarde.com/26transcript    

Special Covid-19 Resources for Job Hunters and Working-From-Home Professionals Subscribe to Reset your Career This is part 2 of a 2-part interview with Dr Fatima Khan, a Menopause Specialist, discussing how menopause and hormonal imbalances affect women's career from as early as mid 30s. I go into detail about Fatima's training in my introduction on part 1, so please listen to that episode first (Ep.26) to learn more about her background, and  most importantly, to listen to her introduction to the issues we will be unpacking in this second half of our discussion. After quite a few weeks of podcasts focusing squarely on COVID-19, the interview with Fatima turned out to be an absolute winner. Downloads have been massive, so thank you so much to everyone who has been listening, and I've also received calls, emails and messages of support. I love it when this happens: when I take somewhat of a risk – frankly I wasn't sure if it was the right time to releasing an episode about menopause during a covid pandemic! – but it seems you liked it! It shows we are in tune with each other. And thank you for giving me the feedback. Good or bad, it's important that we continue to communicate, so the episodes are always interesting and something you look forward to. And talking about feedback, I'd really appreciate if you could take a moment and leave this podcast a review on iTunes. iTunes reviews are super important for searchability of podcast episodes and shows. It's what makes a podcast popular and easy to find for others around the globe who may be experiencing the same issues you are, and would really benefit from listening. So please, pay it forward. Give it a 5-star rating and write a review as well. It would mean the world to me, and would help a fellow job hunter. You may not know this, but we have listeners from all over the world. Less then half of my listeners are from Australia, where I reside. The rest is spread out on all corners of the globe, from Africa to the Caribbean Islands, Europe to Asia. It's truly fascinating to get the statistics. It shows that career planning and job hunting are truly universal topics and, despite a few regional and cultural adjustments which I'm hoping you, the listener, know you'd need to make, there is a whole lot of techniques and strategies that are universal. The way to give a 5-star rating and review on iTunes is to scroll to the bottom of podcast link, tap to rate with five stars, and select “Write a Review”. From your desktop you can also do it by following a link in the show notes. Click here to start make it happen. Before we continue with our interview, a quick reminder that for those who are finding us for the first time, Hi, I'm Renata Bernarde, the Host of The Job Hunting Podcast. The aim for this podcast is to help you nail your next job and have the career you want. If you are currently on the market looking for a new job or if you want tips on how to advance or change careers, make sure you follow this podcast on iTunes, YouTube or Spotify. Better still, sign up for Reset Your Career, and I'll send you the new episode by email every week. On my website you will find previous podcast episodes, videos of my live coaching and tv interviews, you can sign up to the Reset Your Career and get my kit of essential resources for job hunters for free, and you can also check my coaching services and online course (it's called Job Hunting Made Simple). When you join the Reset You Career, I will send you essential resources. It includes a masterclass, a guide for job hunters, an email template for you to contact recruiters. This is all the essential kit you need to get you job hunting, or planning your next career steps. If you have not listened to previous episodes of The Job Hunting Podcast – we have a series of COVID-related episodes you may want to listen to asap. In fact, to help make things simpler for you, I have put together a list of Essential COVID resources for Job Hunters and Work From Home Professionals. They include the podcasts that are most relevant for our times, the live coaching sessions, additional articles and specially curated links to help you keep on top of what is important to know, as a corporate professional, as we prepare ourselves for future job interviews and adjust our career plans.  In this part 2 of the interview with Dr Fatima Khan, we talk about the stress that comes from juggling career and family life, from deciding when/if to have kids, and considering if you will be able to cope with it all. It's palpable how much Fatima is concerned about women's wellbeing and her concern about how stress and anxiety is impacting not only our career progression, but our overall health. Fatima worries that right when we reach the career level that we aspire, we encounter the stigma of women not being effective leaders or decision makers. Her goal is to ensure hormonal inbalances are not affecting women at this time, that they are under control so women feel in control. I interviewed Fatima at the very beginning of covid, so also I had the opportunity to ask her about the anxiety brought about by the lockdown and how it can impact us as well. Below is a list we prepared for you to help you maintain your wellbeing during these challenging times. Dr Fatima Khan's top advice for women's wellbeing: Journaling: as discussed last week, this is the main framework suggested by Dr Khan. It helps bring awareness and consciousness on what is happening to our body before and after our menstruation. With the help of your doctor, take the proper supplements to help our hormones. Fatima mentions a few for as examples and for educational purposes: magnesium powder, fish oil, vitamin B, iron supplement, 1000 mg of liposomal vitamin C. If you're finding you're getting a bit sick, you can take vitamin C up to three times a day. Seven to ten days before your period, change your workout routine into more calming rehabilitative workouts. Find purpose and meaning through connection and helping other people. It can be doing some volunteer work that is very helpful these days, or simply buying someone's groceries. This will give us a sense of fulfillment and contentment, something outside of ourselves. Practice the act of Kindness: We have talked about taking care of our physical, emotional and mental well-being. Kindness is almost contagious when you try and do things for other people, without thinking of gain for our self and actually is food for the soul. Practice self-reflection: Self-reflection is one of the most fundamental things to do, because when we self-reflect, we get a better perspective of what we want to do or what we can change. And this will help us immensely in our careers as well. In this time of pandemic, it is important to know that feeling anxious is a normal reaction of our body. Stop listening to the news all the time. Only look at the news once a day, and go back to your normal routine. Do the things you would normally do. Do some activities that you love to take your mind off things and let you relax such as dancing, cooking, baking and puzzles. Legos are fantastic for mindfulness. Follow a good sleep hygiene. Refer to last week's interview show notes. Finally, it is important to have compassion, not just in this time of pandemic, but also in our careers. We don't know what each person is going through, and it helps to sometimes put ourselves in their feet. Don't forget to be aware of symptoms and signs of perimenopause and menopause and get the proper treatment. See the links below. Dr Fatima Khan is a member of the AGORA Medical Specialist Centre and Medical Education team, based in Melbourne. At the time this episode goes live, as we are in lockdown mode due to COVID-19, the Australian Government has enabled doctors to see patients remotely via telehealth. So this is a great opportunity, if you are based in Australia and would like to book an appointment with her. I will list the contact details for Fatima, and other Agora Medical Clinic in the episode show notes. Links mentioned in this episode: Special Covid-19 Resources for Job Hunters and Working-From-Home Professionals Subscribe to Reset your Career Agora Specialist Center Dr Fatima Khan's Instagram account Dr Fatima Khan's website   Subscribe to Reset Your Career  And receive access to the Reset Your Career Masterclass and other job hunting tools to get your career plans back on track, with more confidence and less stress: https://www.renatabernarde.com/join   Where to listen/subscribe/follow this podcast Podcast Website Click here for iTunes Click here for Spotify Click here to YouTube   I'd love if you could give this Podcast a 5-star review It helps so much! With your help, this podcast can reach others who need career support. The way to do that is to give it a 5-star rating and review, so that iTunes knows it's a good podcast to recommend to others. Please scroll to the bottom of this link, tap to rate with five stars, and select “Write a Review”: https://podcasts.apple.com/au/podcast/the-job-hunting-podcast/id1481423500   Download a transcript of this episode: https://www.renatabernarde.com/27transcript