Podcasts about inattentive adhd

This week I'm joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia's been a driving force in ADHD advocacy since the 90s and continues to be one of the loudest and clearest voices calling for earlier, more accurate diagnoses—especially for girls. In our chat, we talked about how inattentive ADHD often slips through the cracks, especially in school settings, and how often many of us end up masking so well that even parents and teachers miss the signs. And since inattentive ADHD is predominantly seen in women, this is just another one of those issues that has driven so many women to go undiagnosed. Cynthia walks us through the new ADHD screening checklist she developed, the importance of identifying co-occurring conditions, and how things like sleep, histamine intolerance, and even stretchy joints can intersect with ADHD in ways that aren't always obvious. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/224 YouTube Patreon This Episode's Top Tips Not all hyperactivity is easy to spot. When dealing with combined type, many suppress hyperactivity and find subtle, socially acceptable ways to move around (like volunteering to hand out papers or making frequent trips to sharpen pencils) as a form of masked hyperactivity. Masking can often lead to delayed or missed diagnosis, especially for those who are people pleasers or academically high-performing. When a child seems fine at school but crashes emotionally at home, that's a sign they may be overcompensating or masking symptoms all day. Early intervention helps build long-term executive function. Treating ADHD early isn't just about managing symptoms in the moment; it's about teaching skills like organization, regulation, and focus while the brain is most plastic and ready to learn.

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more. ADHD in Women: Essential Resources Free Newsletter: Essential Support for Women with ADHD Read: We Demand Attention! A Call for Greater Research on Women with ADHD Read: Why ADHD in Women Is Routinely Dismissed, Misdiagnosed, and Treated Inadequately eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Hub: ADHD in Women Access the video and slides for podcast episode #546 here: https://www.additudemag.com/webinar/women-with-adhd-roundtable/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

SHINING WITH ADHD #186: Helping Your Child with Inattentive ADHD Thrive The Childhood Collective2/26/2025SUMMARYToday we're talking about inattentive ADHD, which is often misunderstood and overlooked. If your child struggles to follow through on tasks, follow multiple step directions, or remember everything they need to take with them… you're not alone! We'll break down what inattentive ADHD looks like in real life, why it's NOT about being careless or unmotivated, and how you can support your child at home and school in ways that set them up for success.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #186 TranscriptEpisode #153: Understanding ADHD in Girls with Psychologist Stephen HinshawEpisode #107: Supporting Friendships in Kids with ADHDADHD at School: Essential Playlist for Parents and EducatorsPrintablesShining at School online courseThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootTime TimerWe can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time TimerCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12...

In this fifth episode of the Me, Myself and ADHD series Owen sits down with the returning Darren Cammock, host of 'Me and ADHD Podcast'. A epic in depth conversation in which Owen 'Combined Type' and Darren 'Inattentive Type' look at what is similar and whats different bewtween these two ADHD types. Thank you Darren. Check out Darren's podcast - Me and ADHD Podcast https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54   'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.    More about 'the ADHD & FREE' Podcast series Welcome back to the ADHD & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/adhd_and_free?igsh=d3l2a3VnZDF1YTJq TikTok - https://www.tiktok.com/@adhd_and_free?_t=8rzeadslkkd&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Send us a textIn this insightful episode of Wildly Curious, hosts Katy Reiss and Laura Fawks Lapole dive deep into the world of ADHD. From the brain's unique wiring to the day-to-day challenges and incredible strengths of those with ADHD, this episode explores it all. Learn about the science behind impulsivity, forgetfulness, and hyperfocus, as well as how reframing ADHD can uncover the power and potential within. Whether you have ADHD, love someone who does, or simply want to learn more, join Katy and Laura for a heartfelt and humorous exploration of what it means to live with an ADHD brain.Perfect for anyone curious about neuroscience, personal growth, or strategies for thriving with ADHD!Want to see behind the scenes and unedited footage?!

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlooked and underdiagnosed because it manifests in behaviors that are less disruptive to a learning environment than the hyperactive subtype of ADHD. They share the criteria used to diagnose the inattentive type of ADHD inattentive, along with some strategies and techniques for supporting and communicating with a loved one with inattentive ADHD. Whether it's a child, teen, or spouse with ADHD in your life, you can reframe your thinking to help from a place of empathy. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE

Cynthia Hammer is the founder and executive director of the Inattentive ADHD Coalition and the author of the book… “Living with Inattentive ADHD-climbing the circular staircase of attention deficit hyperactivity disorder.” Cynthia explains the mission of The Inattentive ADHD Coalition and what the organization does and how it provide much-needed resources for those of us with ADHD. She talks about what inspired her and prompted her to write a book about inattentive ADHD and speak about her personal journey with ADHD. She discusses what is very important for readers to take away from her writings. Cynthia also explains some of the strategies she has incorporated in her life that has allowed her to thrive with ADHD. And she talks about why humor and positive self-talk is so mission critical for adults with ADHD. And Cynthia gives some words of advice and inspiration for those busy adults with ADHD who may be struggling and working through challenges currently. Learn more about the Inattentive ADHD Coalition and Cynthia's work here. https://www.iadhd.org/

Inattentive ADHD, the Stealth Diagnosis. People with Inattentive ADHD tend to fly under the radar for years, decades even, women and girls more often (inadvertently) than men and boys. They are labeled as disorganized, always late, space case, overwhelmed and over-committed, the kid with no friends, the school dropout. After High School (almost half the […] The post Inattentive ADHD, the Stealth Diagnosis appeared first on WebTalkRadio.net.

Cynthia Hammer, self-advocate & founder of the Inattentive ADHD Coalition, shares her experiences with the disorder, and how it can differ from other types of ADHD. Cynthia Hammer is the Founder and Executive Director of the Inattentive ADHD Coalition, and author of the book She earned her Master's Degree in Social Work in 1972. For many years she was a stay-at-home mom raising three sons while her husband spent long days at work as a general surgeon. She started a non-profit organization in 1993 to help adults with ADHD, and she recently started a different non-profit, the Inattentive ADHd Coalition to create more awareness of Inattentive ADHD. For more about the Inattentive ADHD Coalition: www.iadhd.org To learn more about Cynthia's book: https://a.co/d/h8EpdXI Follow Different Brains on social media: https://twitter.com/diffbrains https://www.facebook.com/different.brains/ https://www.instagram.com/diffbrains/ Check out more episodes of Exploring Different Brains! http://differentbrains.org/category/edb/

Up to 40 percent of children with ADHD also experience symptoms of cognitive disengagement syndrome (CDS). Learn about similarities and differences between CDS and ADHD, as well as evidence-based treatments, from Joseph Fredrick, Ph.D. Free Resources on Cognitive Disengagement Syndrome and ADHD: Download: Understand Why You Can't Sleep Read: What Is Cognitive Disengagement Syndrome? Read: What Is Inattentive ADHD? Access the video and slides for this episode here: https://www.additudemag.com/webinar/cognitive-disengagement-syndrome-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Daydreaming is a normal activity that may serve as a form of mental escape, a creative outlet, or even a source of inspiration. When daydreaming occurs within healthy boundaries, it can be a constructive and rejuvenating activity. However, the situation changes when daydreaming starts to disrupt essential aspects of a person's life.For individuals, particularly children, who grapple with inattentive ADHD, daydreaming can manifest differently. And when daydreaming associated with inattentive ADHD begins to impede important areas like relationships, academic performance, or personal growth, it becomes a significant concern. That is why today's episode is crucial as we dive deeper into the topic of inattentive ADHD.Signs of inattention in children.If children have a clinical issue like inattentive ADHD inattentive, it indicates that their brain functions differently and necessitates unique forms of support. Inattentive ADHD, as a clinical issue, signifies a difference in brain function and attention regulation. In these cases, daydreaming may be more frequent, intense, or prolonged than what is typically observed in the general population. In the 70s to 90s, societal pressures and expectations were different, allowing more space for daydreaming and alternative behaviors. However, this isn't an encouragement of such behaviors but a reflection of changing times.Common signs of inattention include being easily distracted, difficulty sustaining attention during tasks or play, missing details or making careless mistakes, and being avoidant or reluctant to engage in mentally challenging tasks. Forgetfulness and losing necessary items for tasks are also notable signs of inattention, which should be further explored to understand the underlying issues, be it ADHD or related learning difficulties.ADHD symptoms and management strategies.Children typically establish routines within the initial six weeks of starting school. This period marks a crucial transition, during which young learners acclimate to the new school environment, schedules, and academic expectations. The initial six weeks serve as a foundational phase, allowing them to adapt to the structure and rhythm of the school day. Signs of inattention, such as struggling with instructions and tasks, might begin to manifest, prompting concerns about whether it extends beyond simple daydreaming. And so, the process of establishing routines aids in building a sense of stability and predictability, fostering a conducive learning environment.It's essential to understand the extent of a child's inattention, considering whether it sporadically appears or is a pervasive issue affecting various activities or specific assignments. ADHD can present in diverse ways, including intense concentration on preferred interests, almost like a superpower. And so, evaluating how this inattention impacts school performance is vital, particularly in writing and reading, as well as its effects on relationships and learning beyond the classroom.Delving into the cognitive implications becomes critical for comprehending the learning hurdles associated with a lack of focus. Scrutinizing learning patterns during homework, weekends, and within the home setting helps determine if inattention is an isolated challenge or part of a larger issue. Employing techniques like mind mapping and scaffolding assists in distinguishing true attention difficulties from other cognitive or learning-related aspects.In addressing inattentive ADHD and its connection to daydreaming, a comprehensive approach is necessary. This could involve tailored interventions, such as behavioral therapies and educational accommodations, which aim to enhance attention regulation. Parenting a child with inattentive ADHD.Comprehending inattention within the brain entails acknowledging diverse elements that...

Join us in this enlightening MomCave Live with author Cynthia Hammer, where we delve into the world of adult ADHD. Discover how TikTok has brought to light the underdiagnosis of women with ADHD and the importance of early recognition. Explore Cynthia's book, "Living with Inattentive ADHD," and gain insights into the life experiences of adults with ADHD. We also introduce you to a fascinating video game designed to enhance attention. Don't miss this insightful conversation about ADHD diagnosis, treatment, and living with this unique brain wiring.Get your copy of Living with Inattentive ADHD https://amzn.to/3PVvt5x (affiliate link)

Join us in this enlightening MomCave Live with author Cynthia Hammer, where we delve into the world of adult ADHD. Discover how TikTok has brought to light the underdiagnosis of women with ADHD and the importance of early recognition. Explore Cynthia's book, "Living with Inattentive ADHD," and gain insights into the life experiences of adults with ADHD. We also introduce you to a fascinating video game designed to enhance attention. Don't miss this insightful conversation about ADHD diagnosis, treatment, and living with this unique brain wiring.Get your copy of Living with Inattentive ADHD https://amzn.to/3PVvt5x (affiliate link)

Hey team,This week, I'm talking with the founder of the Inattentive ADHD Coalition and author of Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, Cynthia Hammer. In our conversation today, we discuss Cynthia's journey with a late diagnosis of inattentive ADHD and critical lessons that she's learned along the way. We also explore the challenges of recognizing ADHD, dispel common myths, and emphasize the importance of early diagnosis. From overcoming critical self-talk to self-publishing her memoir, Cynthia shares valuable insights on living with ADHD and creating a brighter future for those of us in neurodivergent community.Be sure to check out the Inattentive ADHD Coalitionand Cynthia's book: Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity DisorderSupport me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/153This Episode's Top TipsAvoid trying to fix everything at once. Instead, prioritize one thing at a time for improvement. ADHD management is a journey, and gradual progress is key.Social media platforms like TikTok and Instagram can be valuable sources of information and support for ADHD. However, be discerning in choosing reliable sources to avoid misinformation.Focus on becoming aware of your critical self-talk and work replacing negative thoughts with positive self-talk. Self-compassion is crucial for managing ADHD effectively.

In this episode, I dive into my ADHD diagnosis, and why I decided to seek help.For me it was important to seek a diagnosis to understand how my brain works and to find support for ADHD-related challenges. It wasn't about taking medication but about self-awareness and self-improvement. If you suspect you have ADHD, I highly encourage you to find a qualified professional to support you.In this episode I also dive in to some interesting statistics about females with ADHD, including the higher likelihood of having eating disorders, addictive behaviors, depression, anxiety, and self-judgment. ADHD also presents very differently in girls and women than it does with males, and we are more often diagnosed with inattentive type which is not as easily recognized.I'll be sharing the lifestyle and nutrition strategies I use for managing my symptoms, including quality sleep, hydration, exercise, connecting with nature, and the specific foods to support cognitive function and gut health.In celebration of a big milestone birthday and 10 years in practice, I'm offering specials on all my 1:1 coaching packages* and DIY programs, now thru October 31, 2023.Schedule a free 30-minute Coffee Talk and we'll figure out the best fit for your goals, time and budget. Here are the details:10% off all 1:1 coaching sessions and packages (up to $500 in savings)50% off all DIY programs** (use code FAB50)Additional $100 pay-in-full bonus for Body Liberation 1:1 programs *The only thing not included in this is my Body Liberation Together group program in January, since that is already a big savings compared to my 1:1 packages.**You can start the DIY programs anytime you like, and you'll have lifetime access to the program you choose as well as the option to join my future live Reboot groups.ADHD Resources:Inattentive ADHD Coalition - https://www.iadhd.org/ADHD for Smart Ass Women Podcast with Tracy Otsuka - https://www.tracyotsuka.com/podcasts/ADHD for Smart Ass Women Episode 231: Inattentive ADHD with Cynthia HammerChildren and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) - https://chadd.org/There are also LOTS of support groups on Facebook for people with ADD/ADHD.Books:Divergent Mind: Thriving in a World That Wasn't Designed for You by Jeanara NerenbergLiving with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder by Cynthia Hammer

October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. SelfWork has never focused on this very difficult disorder, often affecting children who are what's now called "neurodivergent" but in the past, have been unjustly stigmatized as "lazy, stupid, or crazy" which was finally described in 2006 for the actual processing difference it is in the now classic book, You Mean I'm Not Lazy, Stupid, or Crazy?. But ADHD contains hyperactivity as a symptom of the disorder; what used to be called ADD, or simple attention deficit disorder, is now labeled as inattentive ADHD. And these kids (and adults) often slip through the cracks of adult recognition, because they're seen more as daydreamers, or unmotivated, not causing the classroom behavioral problems that hyperactive kids can seem to create. But they still can truly struggle and... go unseen. Cynthia Hammer has a new book, Living with Inattentive ADHD:  Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, where she offers her own hard-earned wisdom of living with IADHD. I found the book at times chilling because of the dangers she could put herself in, poignant as she lives through tremendous sorrow of the accidental death of her first child, and hopeful, as - at almost age 80 - she shares what she's learned about surviving and thriving. Advertiser's Link:  We welcome back BiOptimizers and Magnesium Breakthrough as a returning sponsor to SelfWork and they have a new offer! Just click here! Make sure you use the code “selfwork10” to check out free product! You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

“Is this an ADHD thing?” This question comes up a lot! It's hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren't the only one struggling with something.  In today's episode, I'm sharing the themes that I see in the symptoms of ADHD in women that I work with so that you can feel comfortable in knowing how ADHD shows up in women in real life. Included in this episode is a checklist of ADHD symptoms that you can fill out and take with you to your doctor appointment, so you can feel confident and prepared to ask about an ADHD diagnosis. This list is particularly helpful for women who don't present the typical ADHD symptoms, so if you're curious about inattentive ADHD or how successful, high-achieving women with graduate degrees have ADHD, this episode is for you! This episode is part of our Best Of Series, and originally aired in September 2022 as episode 158. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-196-adhd-inattentive-symptoms-what-does-adult-adhd-look-like-in-women   Wish you could get a sneak peek before joining? You can! You're invited to Successful Mama Meetup's very first Open House! Join us on July 26, 2023 for either of our meetups, and meet the other moms, see who you'd hang out with at the retreat, so you know we're the kinda people you wanna hang out with before you jump in. (hint, we're pretty amazing IMHO.) No charge, no pressure. Just come hang out at one or both of the events! Let me know you wanna come right here and I'll send you the zoom link.  And since it's on Zoom, everyone can come no matter what part of the world you live in. And for our mamas in Asia and Australia, the second meetup is on Thursday, July 27th for you. If you're listening to this episode after July and want to come to the next Open House, join the waitlist, and I'll let you know next time I host one!

Before you dive into this fabulous episode, have you registered for my FREE Masterclass "Tap Away Your Mental Load" Yet? This practical and transformational hour is for self-led women who want to come off autopilot and live life with more intentional and inner calm. Together, we will help you to come into the present moment, release emotions and learn how you can make time for regular self-care by tapping away your mental load. In this episode of Alive and Thriving, we have the privilege of diving deep into the remarkable journey of Nicole Hydes, a neurodivergent mother and an EFT Tapping Practitioner. Join us as Nicole shares her personal story of resilience, healing, and growth, navigating through her late-in-life ADHD diagnosis, overcoming shame and trauma through the power of EFT Tapping, and raising five wonderful neurodivergent children. Discover how Nicole found balance and empowerment in her life as she embraced EFT Tapping as a transformative tool. Gain insights into the ways she has utilized this holistic practice to heal her past wounds, rewrite her narrative, and embrace her neurodivergent identity as a mother. As a self-led and high-performing woman, you'll find inspiration in Nicole's journey and learn practical strategies for holistic improvement in your own life. Tune in to this episode to gain a fresh perspective on motherhood, neurodiversity, and the transformative power of EFT Tapping. Join us as we explore Nicole's extraordinary story of healing, growth, and thriving against all odds. A bit more about Nicole: Nicole is a Holistic Wellbeing Practitioner supporting the mental health and wellbeing of women, mothers & carers navigating neurodiversity. She is a mother of five children (19, 17, 15, 9 & 6 years) and first started navigating her eldest sons Autism and ADHD diagnosis when he was 6yrs of age with subsequent diagnosis of the remaining four kids over the years that followed and her own Inattentive ADHD diagnosis a week after turning 50 back in December 2021. Nicole is a qualified Advanced Clinical EFT Practitioner & Life Coach, Certified Health Coach, Women's Circle Fascinator and Herbal Medicine Student. Connect with Nicole Instagram: @femmeshed Website: https://femmeshed.square.site/ Start Healing with Jessica Book a discovery call Join a Tapping Circle or learn more about the Tapping Inner Circle Learn how to use EFT Tapping Join Thrive, monthly self-care for emotional wellbeing membership Get In Touch with Jessica Instagram @jessica.read.ilc Facebook @inspiredlifecollectiveau Pinterest @inspiredlifecollective

Author Cynthia Hammer's journey with inattentive ADHD first began when she received her diagnosis at the age of 49, a pivotal moment that sparked her passion for advocacy and education. She founded the non-profit ADD Resources, which aimed to educate adults about ADHD and grew to become a thriving organization.    Then, while in Covid isolation Cynthia wrote her memoir, Living with Inattentive ADHD, and through her book she discovered the disheartening truth that children and adults with inattentive ADHD in particular continue to be underdiagnosed or misdiagnosed. This realization led her to establish The Inattentive ADHD Coalition, a new non-profit with a mission to ensure that children with inattentive ADHD are diagnosed by the age of 8 and that adults seeking help receive accurate diagnoses.   During our conversation, Cynthia and I discuss the unique challenges faced by individuals with inattentive ADHD, the reasons why it's missed so often, the value of early diagnosis, and the critical work her organization is doing to change things, thirty years after her diagnosis. Cynthia's expertise and advocacy efforts shed light on a lesser-known aspect of ADHD and bring hope to those who have long struggled without a proper diagnosis. I'm just delighted to share Cynthia's insights with you this episode. What I love most about her is that she has no plans to retire and fade into the sunset. Instead, she spends hours a day helping those with ADHD. When I grow up, I hope to be just like her. Resources: Website: www.iadhd.org Questionnaires that are helpful for identifying adults and children with possible inattentive ADHD: www.iadhd.org/adult/#info and www.iadhd.org/child      Parent support groups on FB: https://www.facebook.com/groups/601537296692135 https://www.facebook.com/groups/adhdparentsgroup Photo credit: Gayle Rieber

Season six is officially upon us and we're excited for a number of reasons. First, we're going to have the joy of talking to more To Write Love folks and holding in-person conversations. Second, the topics we're diving into might feel a bit more culturally relevant. We'll get into the mental health assumptions made based on the way someone dresses, different types of counseling like art therapy or combining two forms into one, using bodies as fashion and how it hurts our well-being, and even the burnout being experienced by teachers, parents, and students alike.    In today's episode, we're focusing on two things that are rather intertwined. Two things that have become common topics and common language on the internet—especially on a little app called TikTok: namely, ADHD and neurodiversity. To help us lay out some definitions, break down some long-held stigmas, and address the gray area of digital self-diagnosis, we'll be accompanied by TWLOHA team members Sabrina Coyle and Katie Mumper.    TWLOHA Graphic Designer, Sabrina Coyle is a Florida native and an avid creator. Almost every week, when she isn't working on projects for the non-profit, she attempts to master a new hobby—sometimes with little luck but always with a whole lot of enthusiasm. Beyond work and artistic endeavors, you can find her cuddled up with her dog Luke while she crochets, plays Animals Crossing, or watches anime.   Our second guest Katie Mumper joined the TWLOHA team in 2018 after 12 years of experimenting with potential career paths. She now serves as Director of Communications. She loves being a geek about a variety of things—like Doctor Who, Broadway shows she enjoys, and her particular cross-section of TikTok—as well as being Aunt Katie to seven incredible young humans.   Show Notes (Links of ours and guests):   Download a transcript of this episode at twloha.com/podcast.   Follow TWLOHA on social media at:   twitter.com/TWLOHA instagram.com/twloha/ facebook.com/towriteloveonherarms/   Visit our FIND HELP page of mental health resources at twloha.com/find-help/.   Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.   Connect with our team by emailing podcast@twloha.com.   Learn more about the podcast and previous episodes at twloha.com/podcast. Download TWLOHA's daily-use self-care app, The Hopeful, at twloha.com/thehopeful/.  Check out KC Davis on TikTok by going to tiktok.com/@domesticblisters/.    Tune in to the ADHD As Females Podcast at adhdasfemales.com/.    Credits:   This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.  

My guest is Cynthia Hammer. She has her masters in social work, is an author, advocate and founder of the Inattentive ADHD coalition (www.iadhd.org).  The mission of the Coalition is that children with Inattentive ADHD are diagnosed by age 8 and adults with inattentive ADHD are readily and correctly diagnosed when they seek help.  She started this non-profit two years ago when she realized inattentive ADHD was still under diagnosed or incorrectly diagnosed.  She knows, from her personal experience, how critical diagnosis and treatment of ADHD is and how it can transform lives.  In this episode, Cynthia discusses Inattentive ADHD and why it's important to diagnose and treat.   In this episode, Cynthia and I cover the following:   What is Inattentive ADHD? The negative impacts of not diagnosing it How to work with weak memory, immaturity and trouble with peers? How do some Inattentive ADHD kids make it through school? The burden of feeling like you don't fit in Cynthia shares her own story with Inattentive ADHD  Why is it important to figure out if you have ADHD? Steps parents should take to support their ADHD child? How teachers may see signs of Inattentive ADHD first? How to help a child that goes beyond medication? Wrap -up with Cynthia's wisdom Brought to you by ADHDKidsCanThrive.com   #adhd 

Being an Inattentive ADHD type I easily become distracted by most things, especially with a conversation where there's background noise of any level. Unfortunately if you are attempting to converse with someone else who is a Neurotypical they'll often wonder what the hell is going on and will either think we are not interested in what they are saying or that we are really stupid because we usually cannot comprehend what they're telling us in the moment and so we often fake our way through the conversation or make ourselves look stupid! I discuss here how my mind has such a difficult time with becoming so easily distracted when having conversations and how it affects my ability to really listen and converse back enough to satisfy their desired response. Twitter - @adhdandcptsd livingwithadhdandcptsd@gmail.com Mastodon - https://mastodon.world/invite/nuopa86T www.livingwithadhdandcptsd.ca https://donate.stripe.com/6oE1690tr5MF3W8bII - Donate to my cause so this show can continue! https://www.youtube.com/@livingwithadhdandcptsd --- Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message

Being an Inattentive ADHD type I easily become distracted by most things, especially with a conversation where there's background noise of any level. Unfortunately if you are attempting to converse with someone else who is a Neurotypical they'll often wonder what the hell is going on and will either think we are not interested in what they are saying or that we are really stupid because we usually cannot comprehend what they're telling us in the moment and so we often fake our way through the conversation or make ourselves look stupid! I discuss here how my mind has such a difficult time with becoming so easily distracted when having conversations and how it affects my ability to really listen and converse back enough to satisfy their desired response. Twitter - @adhdandcptsd livingwithadhdandcptsd@gmail.com Mastodon - https://mastodon.world/invite/nuopa86T www.livingwithadhdandcptsd.ca www.patreon.com/livingwithadhdandcptsd www.ko-fi.com/livingwithadhdandcptsd https://www.youtube.com/@livingwithadhdandcptsd --- Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message

Follow my journey living with mental illness and the hard-fought lessons learned along the way. The lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future. 

A massive thank you to Riona O Connor for sharing her very fresh ADHD diagnosis journey with us! If you haven't already heard of Ireland's finest,  Riona is an actor; who prior to Motherhood performed in the West End. Finding theatre schedules too demanding once starting a family, she scratched her performing itch by creating comedic content on her social media platform, for which she has gained an enormous following: @rionaoconnor_Alongside her content creation, and comedy songwriting {check out her album: The Brightside} Riona is also a voiceover artist. With her gorgeous County Kerry accent, you can instantly hear why this legend of a lady would be paid to speak! Riona jumped onboard the late ADHD diagnosis rollercoaster in March of this year, after divulging her inability to read and follow Ikea instructions pamphlets to a Teacher friend, who suggested she consider the neurodevelopmental disorder as the cause. Missed up until the age of 40 due to masking from a young age and that old ADHD stereotype conflicting with ‘not having a hyperactive bone in her body.'There are three things in particular that we particularly LOVE about this episode; firstly, the way that Riona discovered her neurodivergence. With ableist media like THAT Guardian article mocking ADHD as a trend and invalidating conversations about ADHD with non doctors; it's important to note, that unknown masking pros like the three of us found out and sought diagnosis after divulging seemingly trivial symptoms in chats with clued-up friends.  Secondly, Riona's very unique answer to what she would change about the ADHD diagnostic process. Thirdly, we fully agree that the word lazy needs to get right  in the bin! Finally, we just love Riona, and we know you will too. OK, that's four, but dyscalculia! :) We are so incredibly grateful to this absolute LEGEND for sharing her Inattentive ADHD diagnosis story with us. Not only is she an absolute joy to blether with; so much of what she says resonates hard, and she shares some absolute pearls to treasure too. THANK YOU SO MUCH RIONA!   We look forward to sharing our next chapter with you in the coming days when we've recovered from the lurgy. In the meantime, if you haven't already, you can enter our giveaway to WIN an ADHDAF X All The Discos Festive Bundle on Instagram Finally, if  you have enjoyed this episode, we would love you to make a donation to our Buy Me a Coffee PageBig loveL & D XTRIGGER WARNING: This episode features strong language and topics that some may find disturbing. Such as mental health issues, low self worth/self-esteem, intrusive thoughts, and family struggles. Support the show

Today, we're talking to Shane Thrapp of “Creating Order from Chaos”.  Shane is an ADHD coach, sits on the board for the Inattentive ADHD Coalition, and moderates the largest men's ADHD group on Facebook.  Shane shares his ADHD diagnosis story, and the role his son played in it.  He talks about how his parenting journey - the ways that our parents, for good or for ill, set the bar for us as parents, and why owning our mistakes as parents can be both incredibly hard and incredibly important. He also discusses his involvement with both the Men's ADHD Support Group on Facebook (and how they help their members move beyond toxic behaviors so they can have healthy, supportive interactions), and the Inattentive ADHD Coalition (which seeks to help raise awareness of Inattentive ADHD). Guest Links: Learn more about Shane at https://www.creatingorderfromchaos.com/ Find the Men's ADHD at https://www.facebook.com/groups/mensadhdsupportgroup/members Learn more about the Inattentive ADHD Coalition here: https://www.iadhd.org/   Where's Brendan? November 7th– I'm part of the Putting Mama First Virtual Summit where I'll be talking about why setting boundaries is part of self-care, and how to set them. November 7th– I'm also part of the See Beyond ADHD Virtual Summit.  This one is a more free ranging interview where I talk about everything from the foundations of ADHD management, to homeschooling, to why we should give ourselves more credit. November 17th– I'll be at the International Conference on ADHD in Texas sharing a workshop on for ADHD professionals on how to be a good podcast guest. November 18th– I'll still be at the ADHD conference, and I'll be hosting a panel of ADHD influencers featuring Jessica McCabe, René Brooks, John Hazelwood, and Dani Donovan. December 3rd - I'm on a panel at the board gaming convention, PAX Unplugged in Philly, talking about the relationships between ADHD and Dungeons and Dragons. ADHD Essentials Links:   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Join Our Facebook Community Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD reWired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials ADHD Diversified

Hey guys! Peter Shankman the host of Faster Than Normal here. I wanna invite you to something! I am hosting a Mastermind with 12 amazing speakers who are gonna be talking about everything from ADHD to mental health, from entrepreneurship, to just living your life better. It's gonna be on November 10th, It's gonna be virtual from anywhere in the world. Incredible, incredible speakers. The leading fitness trainer in Canada for all things. Me! A whole bunch of speakers- Scott Carney, who wrote the book which is to all about how he goes and takes ice showers every day. It's gonna be 12 amazing speakers, the CBS Early Shows' Jennifer Hartstein, really, really great people. And I'd like you to join us. Check out the link below in the show notes at ShankMinds 2022 and we will see you there. And a matter of fact, look for the discount code in the show notes as well, that'll take a hundred bucks off the cost. We'll see you soon! https://shankman.lpages.co/shankminds-virtual-2022/  DISCOUNT CODE:  SMFriends22 We're visiting again today with Aron Croft who's made some changes since our last visit on Episode 240, “The Un-Squeaky Wheel: How Inattentive ADHD Goes Under the Radar w/ Aron Croft” including developing a new way to help the community; enjoy! In his own words: Aron Croft has always been obsessed with one question: “Why can't we get ourselves to do tasks that we WANT to do”?  That question was on his mind as he dropped out of college twice, failed out of his first 7 jobs and ended up broke, divorced, and earning minimum wage at 33. After an adult diagnosis of Inattentive ADHD and an M.S. in Coaching Psychology, he decided to abandon neurotypical productivity, and his life changed. He built a successful Fortune 500 career followed by a six-figure coaching business with over 125,000 followers. In his coaching business, he teaches ADHD'ers his contrarian 8% Productivity Habit, which helps them complete their top tasks in 2 hours a day and  never feel behind again. His work has been featured by  ADDitude Magazine, the Attention Deficit Disorder Association, and dozens of top ADHD outlets. To watch a 30 minute training on the 8% Productivity Habit, visit freeadhdtraining.com.  In this episode Peter and Aron discuss:   01:20 - Thank you so much for listening and for subscribing! 01:29 - Intro and welcome back Aron Croft!! 02:40 - Tell us what you've been doing since the last time you were on the show? Ref: 8percent Productivity Habit Method 03:20 - What is living in the country like for someone with a faster brain? 04:12 - Is spending time daily in the out-of-doors helping? 05:25 - How have you grown in this environment within the last couple of years? 07:01 - On embracing ‘measured' change 08:11 - Aron explains his 8percent Productivity Habit 08:47 - “motivation, willpower, and discipline” These may only be neurotypical confines! 09:23 - There are other ways to win!! 09:53 - How do professional Boxers become so fast? 11:16 - On willpower and habits. Skateboarding can strengthen you! 14:13 - How can people find more about you? Web: hiddenADHD.com ALSO  freeadhdtraining.com Socials: @aroncroft on Twitter  @HiddenADHD on Facebook  INSTA  YouTube and hidden_adhd on TikTok 15:07 - Guys, as always thanks so much for subscribing! Do you have a cool friend with a great story? We'd love to hear. I'm www.petershankman.com and you can reach out anytime via email at peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  15:30 - Faster Than Normal Podcast info & credits — TRANSCRIPT via Descript and then corrected.. somewhat:  Hey guys. Peter Shankman the host of Faster Than Normal here. I wanna invite you to something! I am hosting a Mastermind with 12 amazing speakers who are gonna be talking about everything from ADHD to mental health, from entrepreneurship, to just living your life better. It's gonna be on November 10th, It's gonna be virtual from anywhere in the world. Incredible, incredible speakers. The leading fitness trainer in Canada for all things. Me! A whole bunch of speakers- Scott Carney, who wrote the book which is to all about how he goes and takes ice showers every day. It's gonna be 12 amazing speakers, the CBS Early Shows' Jennifer Hartstein, really, really great people. And I'd like you to join us. Check out the link below in the show notes at ShankMinds 2022 and we will see you there. And a matter of fact, look for the discount code in the show notes as well, that'll take a hundred bucks off the cost. We'll see you soon! https://shankman.lpages.co/shankminds-virtual-2022/ —   [00:01:23] Peter: Hey everyone. Peter Shankman, another episode of Faster Than Normal. Thrilled to have you here. Welcome aboard. We gotta repeat guest today Aron Croft was here by a year or so ago, and since then he told me that after he, he heard hisself on this episode, he's had to upend his entire life and he moved to a farm. And like, I don't know, I've got 10 acres of land and a chainsaw or something. I'll let him tell you more about that. But Aron Croft has is he was a great guest last time we have him back, and he's always been obsessed with one question, which says, Why can't we get ourselves to do the tasks we wanna do? He dropped outta college twice. He failed his first seven jobs. He ended up broke divorce earning minimum wage, days 33. Then he got diagnosed and then he got an MS in coaching psychology, and he took his neurotypical productivity. His life changed. He built a Fortune 500 career, followed by a six figure coaching business. He teaches ADHD 'ers his contrarian. 8% productivity hat. We'll talk about that. He's at free ADHD training.com and welcome back Aron good to have you, man. [00:02:21] Aron: Thank you, Peter. This is, this podcast is always the most challenging one for me to be a guest on because it's like, it's so hard to be efficient and, and get everything done that you and I want to talk about in your episode. Cap.  [00:02:37] Peter: All right, so let's let you start it. Tell us about yourself. Tell us what you've been doing since the last time you had you on.  [00:02:42] Aron: Yeah, I mean, pretty much just buying 10 acres in a chainsaw. Uh, that's, that's pretty much it, that's taken up most of the last 12 months. Um, what have I been up to really, uh, formalizing, Um, my 8% productivity habit method. Which is really just about how do we get our top task done in just two hours a day. Like, we're not gonna suddenly become sort of full of motivation, willpower, and discipline. Like we've been trying that our whole lives and how do we do that so that we can just stop feeling behind? And, um, that's really what I've been focused on and working with hundreds of ADHDers and, um, now we're just, you know, expanding it out to more. [00:03:20] Peter: Very, very cool. And tell me that I wanna, I wanna talk about living in the middle of nowhere or on 10 acres or whatever. What's that like for someone with a faster brain? [00:03:28] Aron: Uh, it's so delightful because, you know, I can just, my brain is going a mile a minute all the time. It's so exhausting. I would love freedom and a break from it sometimes, but like when I go out, like we've got trails on the property and it's just, we're surrounded by just trees and nature and when I just, when I get outside, Um, it just quiets everything down, um, in nature. And so, yeah. So it's just been, it's been absolutely delightful. Um, and there's also like some mindless tasks like cutting, you know, cutting down branches with a chainsaw on the weekend. Like, I don't need to think. And it's very nice for me to not give myself like, cognitive tasks every once in a while. [00:04:10] Peter: Yep. Are you enjoying, So is there, is there, would you say you're getting more outdoor time than you used? And and is that helping? [00:04:20] Aron: I, you know, honestly I'd say that I'm getting about, I'm getting a little bit more outdoor time, Not a ton more, but the outdoor time absolutely helps. Like I, I mean, part of the reason we made the move is cause I was living in downtown Chicago and all I would do to leave the apartment was just go and walk in nature. And there was this cool nature path near us. So I'd say that I'm, I'm only getting a little more time in nature, but the other thing I really like is, um, space. Uh, so like you can't see it cuz it's off camera, but like, I literally commandeered the entire big, like what room would be a family room in our basement. I put up a 16 foot long whiteboard of just wallpaper, that's whiteboard wallpaper. Um, I mean, I've got like a studio set up with camera and lights and a nice microphone, and I've just got my shit everywhere. Like on the pasted it on the walls, the post it notes galore! I just love the ability to spread out and try to untangle this like super messy brain. [00:05:21] Peter: Very cool. And what would you tell people that you've learned? How have you grown in the past couple years? [00:05:27] Aron: I'd say, I'd say two things. So, um, one is just this idea of like, stop, like, like I, I, I've given up trying to be neurotypical. Um, and you know, that might sound obvious, but I work with a lot of ADHDers and they're still trying to be like what their parents and their peers and their teachers told them to be. And so one is just the freedom to give that up, um, and all the like self-compassion and acceptance that comes with it. And then on the flip side of that, right, and you know this in business, right? Is once I gave that up, um, And I was like, You know what? I'm not gonna be like, So you and I are a little bit different. Like I, I just have the inattentive ADHD symptoms. I wish I had some of the hyperactivity energy stuff, but like, like, I'm like a delicate flower. I burn out after like a few hours of like, I. Of like thinking work. And so I was like, Okay, instead of just saying that, that's like a weakness. How can I just build a productivity system around, around that? And um, so just doing those things and kind of embracing my limitations, quote unquote, has like, turned me into way more powerful than I've ever been.  [00:06:43] Peter: It sounds like it might have. Um, It's interesting. I, I know a lot of people with adhd, they, they change is difficult; , Right? They get into a routine, they get into a habit, and then change becomes sort of a, a, a fear, right? You embrace it.  [00:07:01] Aron: Um, I embrace, I embrace measured change. Okay. Um, because Right. It's, that's important. That's an important distinction. It is. Right. But like, but it, it's like so many things we don't realize that we're actually trying to. For two variables. And we're really looking for balance, right? We want, we want no change, but we also want lots of novelty and variety, right? And so we're, we're kind of, we kind of need to find that right balance. You know, I find so many people with their, uh, Productivity. They're like, I wanna get all my top tasks done. But I also don't wanna be forced into like Right. Having to do it. And I wanna like feel like doing them. Like I don't want it to be painful. And it's sort of like, okay, like if we can make explicit those like trade offs that we're trying to make, we can find a solution. That's the, that sounded theoretical. I feel like I'm just dabbling. Sorry, Peter.  [00:07:53] Peter: No, no, it makes sense. So with that, tell me about the, uh, the 8% productivity habit.  [00:07:58] Aron: Yeah, I know cuz clearly I'm obsessed with it. But , uh, I'm excited to have somebody to talk to about it that isn't my wife. Well, she's excited that I have someone you know today to talk to about it. Um, yeah, I mean, so it was really just, This concept. So the 8% is simply that like 8% of a 24 hour day is two hours. And I was like, All right. If I could just build a productivity habit, that meant that I could get away basically with just doing hard tasks for two hours a day, and then the rest of the day I can kind of just slack off and like wing it. Um, like if I could build something that would be effective, man, that would just give me so much freedom. And, um, so I tried to build it, and then the first phase of it is abandon neurotypical productivity. So all of us have been raised on this like diet of motivation, willpower, and discipline. And like you, Whoever wins is the one who wants it the most. And that's fine if your motivation pathways and willpower pathways work, you know, neurotypically. But for us, or at least for the inattentive, ADHD symptoms that I tend to work with with my students, um, it doesn't translate to action. And so we're left with, we're left with this really unfair conundrum. We either don't take action. Or we have a secret sauce, which helps us take action, which is we just flood ourselves with adrenaline, stress and anxiety, and suddenly we can do a bunch of hard tasks. Right? But it's like so mentally and physically and emotionally training, [00:09:33] Peter: I believe that. It's interesting because it puts us back into that premise of imposters, right? If we're trying to do things in sort of like that one way that's supposed to be done right? You know, like what you said about, about going out and, and, and you know, the person who wins, the person wants the most, there are other ways to win .  [00:09:55] Aron: Amen. My brother. Thank you.  [00:09:56] Peter: You know, I, I, I find that, Well, even this morning I was, I was in a boxing class and I was training. It was one trainer who was training two of us, and we'd each do drills, uh, alternate on drills. And I was watching him, you know, so like 30 seconds on, 30 seconds off. And on my 30 seconds off, I'm supposed to be shadow boxing. And of course I wound up watching this guy. This guy is about. 10 years more experienced boxing than I do. And his punches were so fast, like, so fast, and, and it was like a blur. And I'm just staring at him. And of course the trainer's like, Yo, you wanna actually do something or you wanna just watch? I'm like, Okay, yeah, sorry, but I need to figure out how he got that fast. And he goes, he's trained, He's constantly repeating the motion and doing it over and over again and building those muscles and growing and. You know, so I, I hear what you're saying. It's, it's in that, in that regard. I'm sure he does want it, but I'm sure he is also lost a ton of fights. He doesn't want it the most, he's just doing it every day because it's something that makes him happy and excites him, and he is also getting better at it by default. [00:10:55] Aron: I love, I love that you said that because, um, so like, because I. And just, I'm, I'm just like on like, honestly, like, I'm literally like the most like unproductive person at my core. Um, and I just have like almost no motivational, willpower discipline. So the work around though is kind of, is what you were saying though, that I discovered. It was like, if I just build something in a habit, then it kind of happens without really any motivational will power discipline. Right. And so, It's been this like side door to like sneak into like productivity, uh, without kind of the traditional things is it sounds like you've got some, uh, interest in habits as well. [00:11:42] Peter: Well, I've always found that, you know, I always, because for ADHD I would always gravitate back in school. I always gravitated toward the things I doing because I enjoyed doing them and I. Specifically, One time I got off, I, I was up, I would always ride my bike, and then one time, one year I get into skateboarding, right? And I, I would skateboard, skateboard, skateboard for like a year and a half, two years, everywhere. I went to skateboard. Skateboard. And then one day case got back on my bike. And I was shocked at how much stronger my legs were. It wasn't that I'd been working out my legs, it's that I'd been skateboarding, I was working out my legs, but it didn't occur to me as that, Right. The things that you love to do are the things you naturally get better at because you're doing 'em so much because you love them. The the downside for ADHD is sometimes you have to do things you don't love and you still have to do them.  [00:12:27] Aron: Well, and so the, the upside, so I agree with you and the upside is, um, so look, I believe, and, and again, all with the caveat that a lot of the things I'm talking about are limited to people that have the inattentive symptoms or combined adhd, Right? Um, but. You know, the cool part is that I believe so many people, and this is entrepreneurs, this is working professionals I've talked to, like, we're looking for something that would have like the biggest bang for our buck. Um, kind of like on the entrepreneur where they're like, I don't want to just trade dollars for hours. Like, Right, or hours for dollars. Like, I want something that's scalable and like, I want, I want like leverage effectively is what? You know, working professionals and stuff are saying. And um, the cool part is that I found is. A lot of productivity stuff focuses on like overhauling your life, right? Like you're gonna write down all your to-do lists and write down goals in every area, and then you're gonna time box your schedule and you know you're gonna do all these things. You're gonna make this color coded thing. And the reality is that there's a lead domino in there, which is if you just push this one piece, all these other productivity things fit, which is the piece that you just mentioned, which is. We don't suck at all productivity. We're great at like fire alarm tasks. Exactly. We're even decent at like busy tasks. And the reason we're decent at them is because the area that we suck and that if we improve is the lead domino that knocks all the other dominoes down is in doing tough tasks. And if we can get, build a habit of doing tough tasks every day, suddenly they don't feel tough and our comfort zone expands.  [00:14:13] Peter: Yep, a hundred percent. Tell us how we could find you.  [00:14:17] Aron: Well, you could just drive out to Michigan and look for a house.  [00:14:22] Peter: Quit being a smart ass Aron, how can we find you? .  [14:13 - How can people find more about you? Web: hiddenADHD.com ALSO  freeadhdtraining.com Socials: @aroncroft on Twitter  @HiddenADHD on Facebook  INSTA  YouTube and hidden_adhd on TikTok ] [00:14:24] Aron: All right. Alright. Um, I would say, I would say just go to free adhd training.com. I literally was like, How could I come up with the easiest to remember URL in the history of URLs? Not that help a reporter out.com isn't also memorable . But anyway, free adhd training.com and uh, I go into like a full training. It's free on the 8% productivity habit, what it is, how you can do it, um, and really break it all down with like pretty graphics and all the, my pretty bald head and all these fun things. [00:14:57] Peter: Always love having you, Aron bald head and all. It was a pleasure. Enjoy your home, enjoy your 10 acres and your, your chainsaw. We'll have you back again.  [00:15:06] Aron: All right, brother. Appreciate it! [00:15:07] Peter: Guys, as always, we wanna know what you're hearing and we wanna know what you're seeing. If you have a guest that you think might be great, shoot us a note. Peter@shankman.com. Let us know, Tweet us, post us, Facebook us, whatever. If you like what you heard, leave us review. Thanks to Steven Byrom @stevenbyrom our awesome producer. We'll back next week, another episode. Stay healthy, stay strait on keep going on the path that is yours, and yours alone, and we'll talk to you. Bye  Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at shankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week!

Is your child having difficulty paying attention? What signs should you look for when trying to identify Inattentive ADHD? The signs and symptoms are not always typical signs of ADHD. Today, we dive into Inattentive ADHD so we can recognize it and make sure our kids get the support they need. Kristin Wilcox has a Ph.D. in Pharmacology from the University of Mississippi Medical Center and has spent over 20 years in academia as a behavioral pharmacologist studying drug abuse behavior and ADHD medications at Emory University and Johns Hopkins University School of Medicine. She has authored several manuscripts published in peer reviewed scientific journals and presented her research at international scientific meetings. Her book “Andrew's Awesome Adventures with His ADHD Brain” shares her son's experiences with inattentive-type ADHD, and her insights on parenting an ADHD son. Dr. Wilcox serves on the executive board of the Inattentive ADHD Coalition, wanting to increase awareness and understanding of the inattentive subtype of ADHD in children and adults. Cynthia Hammer was diagnosed with inattentive ADHD in 1992 when she was 49 years old. In the next year she started the non-profit organization ADD Resources and was the director for 15 years. In March of 2019 she started a new non-profit, the Inattentive ADHD Coalition with a mission that children with inattentive ADHD are diagnosed by age 8 and adults with inattentive ADHD are readily and correctly diagnosed when they seek help. Listen to this insightful Parenting With Impact episode with Kristin Wilcox, PhD. and Cynthia Hammer about inattentive ADHD- what it is, what to look for, and why it is often missed.   Ten Tips for Calm and Confident Parenting of Complex Kids Parenting complex kids can be difficult, even mind-numbing at times. In this FREE Guide you'll find clear, quick guidance to help you calm the chaos and more confidently prepare your child for greater independence and success! Learn techniques parents all over the world are using to reduce friction and (believe it!) rediscover the joy of parenting.   Here is what to expect on this week's show: Inattentive ADHD is often misdiagnosed- how does it differ from ADHD? Understanding can offer opportunities for conscious self-management Teachers are not trained to recognize the signs, but are eager to know more   Links Mentioned: Andrew's Awesome Adventures with His ADHD Brain   ADHD Evidence Inattentive ADHD In Boys Article ADHD Questionnaire Related Articles: Five Motivators to Get Anything Done Complex Kids: How To Motivate Your Child Tell Your Child About a Diagnosis: 7-Step Guide for Parents Help ADHD Kids Ask For Help   Connect with Kristin and Cynthia: Website Twitter Instagram Facebook Kristin's Facebook LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Hanna Brooks Olsen is a freelance writer with ADHD. Coming to her ADHD diagnosis was a long journey. Like so many, Hanna thought ADHD was purely hyperactivity, and she didn't fit that description. But when she learned about the inattentive aspect of ADHD, she saw the connection to her life. She realized that her ADHD symptoms were intertwined with her bipolar disorder, anxiety, and eating disorder.  As a freelance writer, Hanna does it all — from editing nonprofit newsletters to writing tweets. But she didn't set out to become a jack-of-all-trades writer. Like many college graduates, she just wanted to earn enough money to pay her rent and student loans. After working a few odd jobs, Hanna discovered that she could use her skills on her own time to do what she loves: write. To find a transcript for this episode and more resources, visit the episode page at Understood.  We love hearing from our listeners. Email us at thatjob@understood.org.  Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about How'd You Get THAT Job?! and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved.

https://entrearchitect.com/wp-content/uploads/2022/09/Aron-Headshot.jpeg ()The Mysterious Connection Between ADHD and the Small Firm Architect Aron Croft appeared to have it all when he got into Harvard. But that was the beginning of his demise. He struggled nonstop for 15 years until he was broke, divorced, and earning minimum wage, failing out of his first 7 jobs and businesses. But after getting a Master’s degree in Coaching Psychology and a diagnosis of Inattentive ADHD, his life changed. He built a successful Fortune 500 career consulting to companies such as Marriott, Deloitte, Johnson & Johnson, McDonald’s, KPMG, and United Healthcare. He also got remarried, and most importantly, discovered how to get sh*t done with a neurodivergent brain. Now he's on a mission to raise awareness about Inattentive ADHD, how it goes under the radar, and how to rebuild your life post-diagnosis. His work has been featured by ADDitude Magazine, ADDA, and more. This week at EntreArchitect Podcast, The Mysterious Connection Between ADHD and the Small Firm Architect with Aron Croft. Connect with Aron online at http://HiddenADHD.com (HiddenADHD.com), check out his free online guide “Ensure Your Online Course Will Sell”, and find him on https://www.facebook.com/HiddenADHD (Facebook), https://twitter.com/aroncroft (Twitter), and https://www.linkedin.com/in/aroncroft/ (LinkedIn). Please visit Our Platform Sponsors http://ARCAT.com/podcast (Detailed) is an original podcast by ARCAT that features architects, engineers, builders, and manufacturers who share their insight and expertise as they highlight some of the most complex, interesting, and oddest building conditions that they have encountered… and the ingenuity it took to solve them. Listen now at http://ARCAT.com/podcast (ARCAT.com/podcast). http://EntreArchitect.com/Freshbooks (Freshbooks) is the all-in-one bookkeeping software that can save your small architecture firm both time and money by simplifying the hard parts of running your own business. Try Freshbooks for 30 days for FREE at http://EntreArchitect.com/Freshbooks (EntreArchitect.com/Freshbooks). Visit our Platform Sponsors today and thank them for supporting YOU… The EntreArchitect Community of small firm architects.   The post https://entrearchitect.com/podcast/entrearch/connection-between-adhd-and-the-small-firm-architect/ (EA473: Aron Croft – The Mysterious Connection Between ADHD and the Small Firm Architect) appeared first on https://entrearchitect.com (EntreArchitect // Small Firm Entrepreneur Architects).

“Is this an ADHD thing?” This question comes up a lot! It's hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren't the only one struggling with something.  In today's episode, I'm sharing the themes that I see in the symptoms of ADHD in women that I work with so that you can feel comfortable in knowing how ADHD shows up in women in real life. Included in this episode is a checklist of ADHD symptoms that you can fill out and take with you to your doctor appointment, so you can feel confident and prepared to ask about an ADHD diagnosis. For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

Aron Croft appeared to have it all when he got into Harvard. But that was the beginning of his demise. He struggled nonstop for 15 years until he was broke, divorced, and earning minimum wage, failing out of his first 7 jobs and businesses.But after getting a Master's degree in Coaching Psychology and a diagnosis of Inattentive ADHD, he built a successful Fortune 500 career. Then, he decided to pursue his passion for helping others, so he started a side hustle, which turned into over 100,000 social media followers and his full time job. The business pulled in six figures in year one, led by an online course that generated $60kLoving the newfound control he experiences, Aron wants to teach others his TAROT method, which shows new course creators how to ensure their course will sell before doing any work to create it.Learn how:A Fortune 500 senior manager grew to 125,000 social media followers in his side-hustle, which is now his full-time, six-figure businessThe 4 overlooked tactics that coaches who have ADHD need to build a business — that neurotypicals don'tHow to use TikTok to build a side hustle, which can become a 6-figure coaching businessBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Inattentive ADHD is not the type of ADHD that most people will recognize or think of when you mention the whole "ADHD" to someone. They usually think of a child or adult who's extremely hyperactive, cannot sit still, runs around, fidgets constantly, always doing something new and fun but then finds something else within moments. Those who are diagnosed with Inattentive ADHD are the quiet ones, those who are easily distracted, bored, lose focus, can't complete a task because we quickly lose interest. forget things we are told, and so on. https://www.patreon.com/LivingWithADHDandCPTSD Twitter - @adhdandcptsd livngwithadhdandcptsd@gmail.com https://www.hillcenter.org/symptoms-of-inattentive-adhd/ https://www.fatherly.com/health-science/inattentive-adhd-symptoms-diagnosis --- Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message

watch on youtube- https://youtu.be/9yufOUS-Fts ADHD and business with Aron Croft The Ultimate TikTok Guide for Coaches and Course Creators (who have ADHD): https://atypicalcoach.com/tiktok/    Aron Croft appeared to have it all when he got into Harvard. But that was the beginning of his demise. He struggled nonstop for 15 years until he was broke, divorced, and earning minimum wage, failing out of his first 7 jobs and businesses. But after getting a Master's degree in Coaching Psychology and a diagnosis of Inattentive ADHD, his life changed. He built a successful Fortune 500 career consulting to companies such as Marriott, Deloitte, Johnson & Johnson, McDonald's, KPMG, and United Healthcare. He also got remarried, and most importantly, discovered how to get sh*t done with a neurodivergent brain. Now he's on a mission to raise awareness about Inattentive ADHD, how it goes under the radar, and how to rebuild your life post-diagnosis. His work has been featured by ADDitude Magazine, ADDA, and more. Grow Your Business  Your 45- Minute Free Strategy Session is the next step  to realizing your dream for your business, and your life Robert Lyon ● The Growth Consultant https://thegrowthconsultant.com/strategy-session/    Donate & Support The Show - https://robertrlyon.thrivecart.com/donate-to-support-the-show/  Check Out What I'm Working On – https://robertrlyon.com Purchase wood sculptures I create – https://thewoodcarvers.com  My Etsy Store - https://www.etsy.com/shop/TheLyonArtShop?ref=seller-platform-mcnav  Listen To My Podcast – https://lyonshow.com  Check out my music – https://romulusrecords.com  Subscribe to my youtube channel - https://www.youtube.com/c/thelyonshow?sub_confirmation=1    Tools To Help You Build Your Business Use Active Campaign For Your Emails - https://ActiveCampaign.referralrock.com/l/1L4R91U0ZHT/  Hosting With Siteground https://www.siteground.com/index.htm?afcode=7a3d07a6bbb634eb5b794a26f9c76c48  Webdesign With Thrive Themes - https://thrivethemes.com/affiliates/ref.php?id=9665  CART & Courses and more Thrive Cart- https://evergreentactics--checkout.thrivecart.com/thrivecart-standard-account/  Start getting interviewed on podcast - https://podmatch.com/?ref=1659645020681x446432258160411000

Maladaptive dreaming (MD) is gaining scientific recognition, though it is not yet a psychiatric diagnosis. Nirit Soffer-Dudek, Ph.D., defines the condition and highlights similiarities to and differences from the mind-wandering seen with ADHD.

Aron Croft appeared to have it all when he got into Harvard. But that was the beginning of his demise. He struggled nonstop for 15 years until he was broke, divorced, and earning minimum wage. But after getting an adult diagnosis of Inattentive ADHD and an M.S. in Coaching Psychology, his life changed. He built a successful Fortune 500 career working with Marriott, Johnson & Johnson, United Healthcare, and more. He then discovered the secrets to ADHD productivity and now runs a successful ADHD coaching business with over 100,000 social media followers. He loves watching ADHDers go from believing something is wrong with them to realizing they just need 8% of their day to be productive. His work has been featured by ADDitude Magazine, ADDA, and other top ADHD outlets. Get his free guide, 10 Productivity Mistakes All ADHDers Make, at HiddenADHD.com. ***************************************************************************If you'd like to talk to Terry McDougall about coaching or being a guest on Marketing Mambo, here's how you can reach her:https://www.terrybmcdougall.comhttps://www.linkedin.com/in/terrybmcdougallTerry@Terrybmcdougall.comHer book Winning the Game of Work: Career Happiness and Success on Your Own Terms is available at Amazon. 

We're taking a break from telling other people's stories and instead taking a personal look at how ADHD has impacted our lives. Joining us is a childhood friend to tell his story as well.

What is Inattentive ADHD (IAD)? Our guest, Cynthia Hammer, MSW is Executive Director of the Inattentive ADHD Coalition. She explains what sets IAD apart from other, more acknowledged characteristics of ADHD and why is greatly underdiagnosed, particularly in younger children, and its consequences. Children and adults with undiagnosed Inattentive ADHD blame and shame themselves when they don't know they have a neurodevelopment disorder.  Obtaining a diagnosis explains much that previously was unexplained and makes improvement possible.   Understanding the challenges of Inattentive ADHD changes how parents and others will interact with your child.  Focusing on your child's positive attributes enhances their self-esteem and confidence.  Parents can become advocates for their child and become skilled at obtaining available and needed services. Cynthia explains the work of the Inattentive ADHD Coalition and how it helps families recognize and pursue the proper treatment for children and adults.  To learn more about Inattentive ADHD, visit www.iadhd.org This Episode is sponsored by Landmark College in Putney, Vermont. It's the college of choice for students who learn differently. Learn more at  http://www.lcdistraction.org  

I was recently assessed earlier this week by a local Psychiatrist in the Edmonton area and just over an hour later she diagnosed me with Inattentive ADHD, which was a big relief and made me quite happy to finally have this done. In this episode I discuss the details of the assessment, the questions she asked and the stuff I told her about my history and dealing with the issues that ADHD has presented to me throughout most of my life. I also give a quick run down of what Inattentive ADHD is at the end. www.ko-fi.com/livingwithadhdandcptsd https://my.clevelandclinic.org/health/diseases/15253-attention-deficit-disorder-without-hyperactivity-add-in-adults#:~:text=Attention%20Deficit%20Hyperactivity%20Disorder%20(ADHD,time%20or%20returning%20phone%20calls). --- Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message

As Smart Ass women, we know ADHD varies wildly in how it presents compared to the stereotypes, but what do we do when the rest of the world hasn't caught up? After a lifetime of having our symptoms dismissed by teachers, parents, and even medical professionals, it can feel terrifying and futile to pursue a diagnosis. My guest this episode, April Kane, was so worried about having her ADHD suspicions invalidated that she put off getting an official evaluation for years, despite being a clinical psychologist herself.   April finally got assessed and received the affirming diagnosis of ADHD she had been hoping for, but she knows not everyone is so lucky, especially in cases of inattentive ADHD when symptoms are internalized and easier to miss. April Kane emphasizes the importance of self-advocacy, gives a breakdown of the lesser-known signs of ADHD that are frequently missed in girls, women, and those with inattentive type, introduces me to schema therapy, and more.  Resources: Instagram: @journeythree6five   Website: perthpsychologycollective.com.au

Today we're talking about one man's experience with late-identified inattentive ADHD! I am so excited to welcome coach Aron Croft to the podcast today. Aron Croft is a late-identified inattentive ADHDer turned popular ADHD coach and founder of Hidden ADD. He's on a mission to raise awareness about Inattentive ADHD, how it goes under the radar, and how to rebuild your life post-diagnosis. His work has been featured by ADDitude Magazine, ADDA, and more, and you may have seen some of his very popular ADHD videos on TikTok. Inattentive ADHD is massively underdiagnosed, especially in men, so I'm so grateful to Aron for coming on the show to share his experience. Today, we're discussing: what it was like for Aron as a child growing up with undiagnosed inattentive ADHD how lacking the knowledge about his neurotype affected his life in college and young adulthood how his life has changed since his diagnosis Before I introduce Aron, I'd like to thank all of my patrons for supporting this episode of Neurodiverging. I hope you're enjoying all of the new neurodiversity resources that came out this month! Patrons receive exclusive access to lots of goodies, including: access to my back-catalogue of recorded neurodiversity-related webinars self-help and coaching downloads a 15% discount to my course Autistic Emotions Explained and much more. If you want to be one of these amazing folks and support Neurodiverging, please check us out on Patreon at patreon.com/neurodiverging. Show notes and transcript here: https://neurodiverging.com/late-identified-inattentive-adhd-with-aron-croft-of-hidden-add/ --- Send in a voice message: https://anchor.fm/neurodiverging/message

In today's episode, Lacy speaks with Kristin Wilcox, PhD, a behavioral pharmacology researcher (including studying ADHD medications at Emory University and John Hopkins University School of Medicine), and author of “Andrew's Awesome Adventures with his ADHD Brain,” a two-part book where children will learn about their own inattentive-type ADHD and parents/caregivers learn the science behind ADHD from someone in the trenches. Dr. Wilcox is also parent to her son, Andrew, with inattentive ADHD. Links & Resources Andrew's Awesome Adventures with his ADHD Brain by Kristin Wilcox, PhD, available at Amazon, Barnes & Noble, and MSI Press Mindset: The New Psychology of Success by Carol S. Dweck, available at Amazon Lacy's Facebook group: Mothering the Storm Accountability and Support Group Reach out to Lacy Estelle via Email: podcast@anaddwoman.com Facebook group: www.facebook.com/anADDwoman Instagram: www.instagram.com/anaddwoman/ Website: https://www.anaddwoman.com

In this season 3 episode, Micah is joined by his good friend Kai Forcey-Rodriguez. *Stefon from SNL Weekend Update voice* This episode will have everything! Kai is a future special educator and mental health professional specializing in Autism Spectrum Disorders and is currently enrolled in the Masters of Education in Developmental Psychology and Education program at the University of Toronto-Ontario Institute for Studies in Education (OISE). Kai was born in New York City, but grew up in Durham, New Hampshire. At age 7, Kai was diagnosed with Inattentive-ADHD and High Functioning Autism and over the years has learned to celebrate the unique gifts from being neurodivergent (Savant-like memory, musical savant abilities, and polyglot). Kai is a world traveller who has lived in Italy, The Netherlands, Russia, Indonesia, and now Canada and is a polyglot who speaks 8 languages. In College, Kai studied Italian Studies with a minor in Special Education Teaching where he realized both in Indonesia and in education courses his true calling which after graduating led him to serve with City Year New Hampshire. Kai finds joy working with, advocating for, supporting and understanding the needs of students and everyone around him fueled by his drive to give back and continue the legacy of his dedicated mentors and teachers from over the years. Kai also finds joy with providing comic relief e.g. jokes, wearing a green mustache, and voice impressions. Kai also credits and has deep gratitude for his own hard work to overcome life's obstacles along with learning a lot through the unconditional support from his family, music, and his close friends from over the years who inspire me to do my best and accept/celebrate who I am. Currently, Kai lives in Toronto, Ontario and is working towards submitting his first publication about Autism and Mental Health while studying for his M.Ed at University of Toronto-OISE.

The "Predominantly Inattentive" (PI) ADHD subtype can lead to significant functional impairment and distress, yet may go undiagnosed into adulthood. Mary V. Solanto, Ph.D., explains how to recognize PI and about effective treatments.

My guest, Aron Croft, and I discuss inattentive ADHD and how this presentation means people are frequently lost in the cracks. If you don't fit that stereotype. Aron explains how inattentive type presents and shares his own story of being diagnosed later in life. With ADHD the passion alone isn't enough. You have to have a goal that you're genuinely excited about and identify our super skills. Streamlined productivity systems are a necessity for people who can't get off the couch. Finally, Aron shares his three productivity strategies. Bio  Aron Croft appeared to have it all when he got into Harvard but that was the beginning of his demise. He struggled nonstop for 15 years until he was broke, divorced, and earning minimum wage, failing out of his first 7 jobs and businesses.  After getting a Master's degree in Coaching Psychology and a diagnosis of Inattentive ADHD, his life changed and he built a successful Fortune 500 career consulting to companies such as Marriott, Deloitte, Johnson & Johnson, McDonald's, KPMG, and United Healthcare. He also got remarried, and most importantly, discovered how to get sh*t done with a neurodivergent brain. Now he's on a mission to raise awareness about Inattentive ADHD, how it goes under the radar, and how to rebuild your life post-diagnosis. Hidden ADHD To learn more about your host, Catherine Avery:  Productivity by Design Facebook Page and LinkedIn  To connect with Catherine: Schedule a Call  *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.

How does a Harvard graduate end up broke, divorced, and working minimum wage? In this episode, Liza interviews Aron Croft, Harvard-trained ADHDer with a Master's degree in Coaching Psychology. Aron shares his personal story of how he was finally diagnosed with ADHD in his mid-thirties. If you are frustrated parenting a kid who seems completely unmotivated, listen to this episode. Aron reveals realistic and reliable best practices to motivate our kids outside of medication. More importantly, he reveals how we can help regulate our kids when they are constantly being bombarded with artificial dopamine hits all day long. This interview is a wake-up call. Kids with ADHD are not going to perform just to make us happy. Find out what lights them up. About Liza's Guest: Aron Croft appeared to have it all when he got into Harvard. But that was the beginning of his demise. He struggled nonstop for 15 years until he was broke, divorced, and earning minimum wage, failing out of his first 7 jobs and businesses. But after getting a Master's degree in Coaching Psychology and a diagnosis of Inattentive ADHD, his life changed. He built a successful Fortune 500 career consulting to companies such as Marriott, Deloitte, Johnson & Johnson, McDonald's, KPMG, and United Healthcare. He also got remarried, and most importantly, discovered how to get sh*t done with a neurodivergent brain. Now he's on a mission to raise awareness about Inattentive ADHD, how it goes under the radar, and how to rebuild your life post-diagnosis. www.HiddenADD.com *This episode is sponsored by Green Compass CBD.* Liza's favorite CBD brand for her family is Green Compass, which is USDA Certified Organic. Click here to learn more. https://veryhappystories.greencompassglobal.com/ Connect with Liza: Follow Liza and Very Happy Stories on Facebook and Instagram  https://www.facebook.com/veryhappystorieswithLizaBlas https://www.instagram.com/lizasveryhappystories/ Download Liza's free Thrive Guide for more of Liza's best practices on empowerment and happiness. Subscribe to Liza's newsletter at http://VeryHappyStories.com/

I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! —— E. J. Wenstrom believes in complicated heroes, horrifying monsters, purple hair dye and standing to the right on escalators so the left side can walk. She writes dark speculative fiction for adults and teens, including the young adult dystopian novel Departures and the award-winning Chronicles of the Third Realm War series (start with Mud). When she isn't writing fiction, E. J. Wenstrom is a regular contributor to DIY MFA and BookRiot, and co-hosts the Fantasy+Girl Podcast. Start the Chronicles of the Third Realm War series for free with the prequel novella when you join E.J.'s newsletter. Today we learn the specific techniques with which she wields her ADHD superpowers, maintaining a career as a multi-genre creative author! This is awesome- enjoy! In this episode Peter and EJ Wenstrom discuss:   2:17 - Intro and welcome EJ!  Ref: Start “The Chronicles of The Third Realm War” for free with a link HERE 3:42 - Thank you Lori for introducing us! 4:00 - So you are ADHD yourself, when did you get diagnosed & what was life like before it? 6:56 - As a professional writer; how are you managing your deadlines, especially working on your own?  Ref: @5amWritersClub on Twitter 10:56 - So tell me about how you're getting your dopamine, especially when you get up at 5am and get pretty much straight to writing? 12:08 - How do you switch roles from say..writing for a PR firm, then for Fantasy Fiction. What's the switch in your brain's mindset? 13:56 - Tell us about your novel Departures! And what was/is your process!? 17:35 - How can people find you? https://www.ejwenstrom.com or at @EJWenstrom on Twitter  INSTA  Facebook and newly on TikTok And links to all of her books are here 19:00 - Thank you EJ Wenstrom!  Guys, as always, we are here for you and we love the responses and the notes that we get from you; so please continue to do that! Tell us who you want to hear on the podcast, anything at all; we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you ever need our help I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  19:55 - Faster Than Normal Podcast info & credits — TRANSCRIPT:  — I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! — Okay. Everybody, Zoom's little computer woman just told me that recording is in progress, which means that we are here for another episode of Faster Than Normal. Thank you so much for joining me. I am in a super hyped up mood today. Uh, what wound up me being like starting, just to take my daughter to school this morning, we somehow wound up walking the three miles to school, uh, with the dog, and then I dropped the dog off at doggy daycare.. or storage as I call it, and I walked back. So I'm six miles in this morning and a high as a kite from that. So enjoy this dopamine fueled episode of Faster Than Normal! We have an amazing guest today, I know I said it all the time but this person, this is really cool. EJ Wenstrom is here. She's an award winning author. Why is she an award winning Author? We'll we'll talk about that but Listen to this: “One, girl, one angel three, God's determined to keep them apart! A stormy and seductive novella that will draw you into an elaborate fantasy world.. and it's a series. This shit is awesome. Reviewers love her: “Mimicking the brutal and strange of ancient mythology alongside the high fantasy and gut wrenching actions”, says Reader's Lane, while Literary Hill says: “In the third realm, perils await, but anything is possible and readers who venture, there will find a rewarding escape into a very creative and fully imagined world.” EJ believes in complicated heroes, horrifying monsters, Purple hair dye and standing to the right on escalators so that the left side can walk. God bless you for that. Yes. She writes dark speculative fiction for adults and teens, including the young dystopian novel Departures where the lead character or one of the characters has ADHD. I think it just gave something away. And the award winning Chronicles, a third realm series, starting with Mud when she isn't writing fiction. Ed wants some, she's just regular contributor to DIY MFA and book riot. She co-hosts the fantasy girl podcast. Start “The Chronicles of The Third Realm War” for free with a link HERE:  We're going to put down below with her prequel novella, but holy cow, it is exciting to talk to you. EJ, welcome to Faster Than Normal!  Thanks so much. I'm excited to be here!  It was awesome- we got connected to our friend, our mutual friend, Laurie, who I've known for like 25 years has known me through the good and the bad of the last 25 years of my life, pre-diagnosis and post-diagnosis so I assume at some point she looked at you and said, holy shit, you're a female Peter! You guys should really meet. So it is wonderful to have you on the podcast. You are ADHD yourself. When did you get diagnosed and what was life like before it?  Yeah. Yeah. I was diagnosed in high school, which is pretty typical, I think, especially for girls because we… differently. Typical nowadays- when I was in HS it was called sit down you're disturbing the class disease.  Well, yeah, this was, this was late nineties, early two thousands. So, yeah. Yeah. But, um, but yeah, so before my diagnosis, I had gotten through most things perfectly fine because I was that quiet kid who was just not a problem. And, you know, To myself, in the corner. While other people were maybe going crazy over there. And, uh, so teachers loved that. You know, I got pretty good grades for the most part. Um, until about middle school when I switched, you know, where I was going to school and the format changed and everything else. And all of a sudden, some of the grades that I was getting in my best subjects, like Math, were just plummeting. They were just disastrous. And then around the same time I was getting like migraines. Cause you know, like your hormones are all changing. And so for a while there, we thought that the two were linked and it was kind of scary. Weird stuff going on, you get kicked around from doctor to doctor, to doctor. No one could quite figure it out until one person finally, the doctor said, have you gotten tested for any learning disorders? And it was a huge game changer. So that took place. I think it was my sophomore year of high school. And then all of a sudden we started looking at these symptoms for ADHD after my diagnosis. And it was like, uh, uh, like it was just, it was comforting honestly, to suddenly understand what was going on because the problem was never that I didn't know the material; the problem was.. turning in homework assignments and remembering what chapter I was supposed to read for class and just things like that. And, you know, look at my planner at the assignments were there was everything written out crystal clear, I just got mixed up somehow and did the wrong one. And it's, there was no explanation for it, but it just kept happening. And so it just made everything make so much more sense. Uh, we tried a few medications, which I stuck with through high school. And then since then I've actually gone without, and just found other ways to cope with my strengths and weaknesses and, uh, you know, kind of cover myself. But I, you know, I also did a little bit of ADHD coaching around that time. Did the whole section 508, all that, all that. And so, yeah, it's just. You know, crucial to understanding myself and then also a big part of my identity, honestly.  Now let's talk about. Okay, so you're ADHD and you, you, you found ways to manage it. You're also a writer. Okay. And when you're writing these books, you have deadlines. So let's just dive right into it. Tell our listeners who are dying to know this; How are you managing your deadlines especially working on your own?  Sure. You know, it's funny because with the Fiction I've actually lucked out so far in that my publishers have been very kind to me. I've not actually had to work on a hard deadline for a Fiction publisher, but, you know, I work in a public relations firm. I work, you know, I've done freelance writing before I've done all sorts of writing across the gamut, and yeah, stuff has deadlines and. You can't change those deadlines. You know, you've made commitments to clients. You've made commitments to, you know, people on your team, you can't change that. And, uh, you know, I think that really the, the ADHD and the way that my brain works with that has helped with deadlines or maybe the deadlines helped me and then, you know, having multiple plates spinning at once can be easier for me than just having one, uh, something about the pressure of it. As long as it's not too much, you know, there's always an edge to things, but having a little bit of pressure helps with the focus and it helps to be able to have a few things, to give attention to it once deadlines. Deadlines, themselves help. Because if you don't give me a deadline, I don't feel the same way. If you don't give me a deadline, I'll start working on whatever you want immediately until the next big thing comes along. And then that becomes the most important thing.  Yup. Yup. And sometimes it's easy if there's not a deadline to just keep going deeper and deeper and deeper and never reach an end point because you just get lost in the, you know, like the exploration itself. So I've been working on something since 1987, but yeah, sure.  Yeah. But, um, but the deadlines can really just help kind of lend that focus, but I've also learned a lot over the years about how to best use how my brain works. So I wake up at 5:00 AM in the morning, it's called 5:00 AM writer's club. You can check it out on Twitter.  It's an amazing community of authors who are all up together writing before they do absolutely anything else in their day.  And so you're, you're you're .. you're writing before you say exercise and before you anything else??  Yeah. Yeah. I, I wake up, I walk my dog quickly and then I opened my computer and I start reading whatever manuscript I'm on. And I check in with my author buddies on Twitter. There's a little bit of support and accountability to that. Also very helpful. And then I just get to work and I, I write for about probably an hour and a half most mornings, um, around that time. And it's really nice because I know that my brain is a little bit slower when I've just woken up. So it's easier to have just one thing that I'm trying to do. And especially when it's something that's a really long tail goal, like writing a novel, uh, that tends to take me about a year, maybe year and a half to do so it's not like you get that instant hit of gratification of checking something off of your list. It's, it's a nice time to be able to just sink into something as opposed to jumping task to task like I do, you know, later in the day and it gets me thinking creatively before my brain is tired from having been at work all day or going for a run or whatever else it might be.  How are you getting? So tell me about how you're getting your dopamine when you're, when you're.. for me, if I'm writing, if I'm doing long periods, writing has to be in a confined space, like I'm on an airplane for 14 hours on my way to Asia, or I've just worked out, or I've just done a long run or a ride or whatever, and then, or a skydive. And then I have the dopamine in my system to, to, to go to town on writings, but you're doing it at 5:00 AM the second you wake up, that's amazing.  Uh, yeah. Yeah. And I definitely do things to manage my energy. Like I, I hear what you're saying with that, but I do it in the evening. So I'll usually go for my run at the end of the day when my brain's tapped out. But I'm starting to feel like physically a little fidgety, so I'll eat dinner and then I'll head out. And, you're able to get your. My thing is if I don't, if I wake up and have to think about working out, I'm going to come up with a reason not to. So I, you know, I sleep in my running shorts. I wake up I'm on the bike or I'm on the I'm on the train or whatever. So I don't have to think about it. So you actually have the ability to, to think about it all day. No, you have to do it and still manage to do it. That's actually pretty impressive.  I mean, I got to tell you, I don't even think about it until I shut my computer at the end of the Workday. And then. Yeah, and I mean, it's not perfect. It's not perfect, but it's so important to me to make writing the priority, to make sure that I do it every single day. You know, I used to run in the morning and decided I had to make a choice. And so that's the choice I made. Um, but yeah, I do a pretty good job with running all the same. So I usually get out the door and go for a run three to four days a week on, on weekdays and then once or twice more on the weekends. So it adds up to a pretty reliable routine.  Awesome. Tell me about switching roles. So, you know, at. during the day your at a PR firm or advertising, whatever and then you come home and you're writing Fantasy Fiction. How what's..[???] And then you go to PR [..ah, here is is..} What's the switch in the brain's mindset to go from one to the other? That's a good question. Um, you know, I think there's maybe a difference between like when I'm writing Fiction I'm letting my brain wander. So it kind of taps into a lot of what, you know, especially having Inattentive ADHD. It's what my brain wants to do anyway. Whereas when I'm at work, I think it taps into some similar creative things, you know, working in PR a lot of it really does come down to what's going to be a compelling story to tell, but it's a much faster turnaround. So I'm hopping from one thing to the next, the next to the next, you know, often, many times an hour even, and so. It hits. I think there's a way to tap into that ADHD thing- where you want to just jump on everything at once. And it works really well for what I do at a firm. Uh, basically everything is happening all the time at once anyway. And so it becomes a real strength to be able to exist in that and be comfortable with it. Um, and so that's kind of where I get that. I mean, you talked about dopamine before. That adrenaline hit almost of like checking multiple things off your list and then kind of jumping around and getting that fresh project to tackle, uh, every half hour or so.  Let's change topics. Tell me about Departures, because let me, I want to guys, I want to read you. I want to read you the, uh, the sort of, um, the, the blurb here for her for her novel Departures: “to get along in the directorate, just seek control, track your metrics and die when scheduled. That's where Evie went wrong”.   So, okay. Number one, I'm going to go out and get this immediately cause this looks really pretty good, but tell me about the book. Sure. So I, the books started with the idea of a girl who just as the description, sounds like she wakes up in the morning and she's in a total panic because she was not supposed to wake up again. This was her departure date, the day she was scheduled to die. And so many of my book ideas come from that initial seed. So it's either like a character voice or like this was kind of like that initial hook for the that you, uh, start out with and then everything else has to be built out from there. And so I kind of tackle that sort of project very slowly over time and then layer things in. So at first I thought that was going to be that opening scene where the book would go and then I started to slowly. I wrote that scene, figuring it out the best I could. So like a skeleton version of the scene. And then from there, it's, it's called like a zero draft where you kind of write out the beats, capture what you can, as you go. Cause you kind of hit that creative flow. So you might hit full sections of dialogue or description or something where you get really deep into it. And then other sections are still just like, I don't know, I'll come back and figure this out later, something happens here where they make this discovery and.. you kinda get what you can out on the page, because then it's out in front of you and your brain space starts to open up for more. And so through that sort of process, I started to get into this world where it wasn't just about death dates, but everything about it was very carefully optimized, very carefully structured, so that everyone lived their best possible life by this particular government's definition. And so for them, that meant removing all pain, you know, kind of putting optimal, optimal levels around, you know, when people sleep, what people eat, uh, how much stress they allow into their lives, providing everybody with a fitness routine that helps them optimize their lives. And so over time that started to create a system where people live extremely long lives. And everything is very, very carefully managed on their behalf. And I, so when something goes wrong within this world, it's catastrophic. Um, and Evie, even though this meant for her that she was now able to live a longer life. You know, one of the really interesting points that came up over and over again is I was sharing this manuscripts with different, uh, critique partners with different editors and agents, was that people were struggling because Evie at first was more panicked about being alive than she was relieved. But I it's something I examined over and over again. And he really came to the conclusion that when this is kind of the doctrine that's embedded within you, your entire life, I think that rings true. You know, everyone's relying on the system to work all of the time and be, have their best interests in mind. And so if that doesn't work out, then what's going to happen to everyone. Uh, and it, it made for a really fun world to create and an even more fun world to break.  It's very, very cool. Where can people find you and follow you? Cause this was, this is fascinating. I wanna have you back at some point, but we do keep the podcasts at 20 minutes, because you know, ADHD, um, so how do people find you?  EJWenstrom.com or @EJWenstrom on Twitter  INSTA  TikTok and you can sign up for the first novel of the Fantasy series Departures here!  So you can find me at.  [ https://www.ejwenstrom.com or at @EJWenstrom on Twitter  INSTA  Facebook and newly on TikTok] and links to all of her books are here Or at AEJ Wenstrom on Twitter, on Instagram. Uh, I've just started playing around with TikTOK. So you can find me there too. Uh, and yeah, you can sign up, like you mentioned at the beginning and get the, uh, the first novel in the fantasy series I wrote before Departures, you can also find a purchase in that whole other series on Amazon and, uh, other major books. Love love, love. We will throw the link into the show notes guys. This was.. God.. this is awesome. We do thank you so much. I'm totally going to.. EJ what's the age on the books? I feel like my daughter would love it, but she's only eight. Would she love it or should I wait a few years?  Uh, you know, you might, it's kind of a parental discretion thing. Uh, for Departures, it's definitely written for you, a young adult audience. There's maybe some romantic themes that are a little bit advanced for an eight year old, but she also may not pick up on it. That would be your judgment call to make, but I would say it's written for like a 12 to 16 year old audience.  Well, she came home yesterday and told me the three boys in the class asked to marry her so we're there!!  Awesome, guys. This was phenomenal. EJ, thank you so much EJ Wenstrom everyone on Faster Than Normal today. Great, great interview. Thank you so much for your time.  Guys, as always, we love that you're here. It means the world to me, we are close to 300 episodes and I can't even believe that that's almost as, as weird to me as thinking they haven't, I've almost had a dog for a year. So things get crazy up in this, up in this, uh, uh, pandemic bitch. It's just, it's been an insane year. We've had this podcast running since 2000… god since late 2016 or 2017, I think, so we are going on strong, our 300th episode is coming up. It's gonna be pretty amazing. Stick around for that. Thank you for listening. I'm at @petershankman on all the socials, the website, is FasterThanNormal.com the on Twitter and all the, all the socials there. Anything we can do for you. If you have any guests that you think were as cool as EJ Wenstrom or have the same color hair, let us know. We would love to have them on the podcast as well. We will see you next week with a new interview. My name is Peter Shankman. You've been listening to the Faster Than Normal, where we understand that ADHD is a gift, not a curse. I want you to understand that too. Talk to you guys soon. — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

Aron Croft appeared to have it all when he got into Harvard. But that was the beginning of his demise. He struggled nonstop for 15 years until he was broke, divorced, and earning minimum wage, failing out of his first 7 jobs and businesses. But after getting a Master's degree in Coaching Psychology and a diagnosis of Inattentive ADHD, his life changed. He built a successful Fortune 500 career consulting to companies such as Marriott, Deloitte, Johnson & Johnson, McDonald's, KPMG, and United Healthcare. He also got remarried, and most importantly, discovered how to get sh*t done with a neurodivergent brain. Now he's on a mission to raise awareness about Inattentive ADHD, how it goes under the radar, and how to rebuild your life post-diagnosis.  Today we learn how his ADHD diagnosis at 34 led him to recover from being broke, divorced, and earning minimum wage to a successful Fortune 500 career, and turned this Influencer's side hustle into his full-time job… Enjoy! In this episode Peter and Aron Croft discuss:   2:00 - Intro and welcome Aron!  3:14 - So you got into Harvard and things were going great- what happened? 4:28 - Ref: FTN “The One with the ADHD PhD, Featuring Rachel Cotton”  5:15 - How did you feel when things started going off the rails and you didn't know why? 6:24 - What was it like when you finally got diagnosed; and the year prior when you rented half of a bed? 8:32 - And just when things were turning around with Aron's new job…  9:42 - So how did you pull out of that situation?  Ref:  At the time of publishing Seinfeld is now on Netflix   11:25 - Aron on Adderall akin to the scene in Limitless with Bradley Cooper on NZT  13:58 - On those ‘waking up' moments and for the first time realizing you're not a total loser! 15:40 - So you get diagnosed and things begin changing- then what happened? 16:52 - When did you give up the Sweet Tarts and come to the epiphany that you were unfulfilled? 17:49 - On finding Dopamine via other sources 18:48 - See, podcasts ARE fun!  19:22 - How can people find you? https://hiddenadhd.com  @aroncroft on Twitter  @HiddenADHD on Facebook  INSTA  YouTube and hidden_adhd on TikTok 20:33 - What is it with TikTok anyway?! 21:03 - Thank you Aron!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  21:28 - Faster Than Normal Podcast info & credits — TRANSCRIPT:  — I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! — My name is Peter Shankman. You are listening to Faster Than Normal. I am thrilled that you're here. It is a great day outside, probably one of the last warm days we're going to have this year until like, I don't know, sometime in 2022, but it is a good day, there is good news on the horizon. Life is good. Everyone is happy. I'm happy. I hope you're happy.  So who do we have today? We have someone who was pretty happy. He got into Harvard and he's like, holy crap. I got into Harvard. I'm pretty sure he was happy then. But as he told me, when I talked to him about coming on the podcast, he said that was the beginning of his demise. After getting into Harvard, he proceeded the struggle nonstop for 15 years until he was broke, divorced, earning minimum wage bailing out of his first seven jobs and businesses. I'm talking about Aaron Croft. It is great to have him on the podcast because- after he got a master's degree in coaching psychology and a diagnosis of inattentive ADHD, his life changed. He a built successful fortune 500 career consulting to companies such as Marriott, Deloitte Johnson, Johnson, McDonald's KPMG and healthcare. He got remarried. Most importantly, he discovered how to get shit done with a neurodivergent brain and now he's on a mission to raise awareness about Inattentive ADHD, how it goes under the radar and how to rebuild your life if you get a diagnosis of the same.  Peter. Thank you. It's so awesome to be here. And I do have to say that it's actually a really shitty day in Chicago. It's just been raining and everything.  So, uh, probably that means it'll hit us probably in about 24 hours, 20, 36 hours. That's usually how it happens so we will enjoy it while we have it. But I have no doubt that later in the week, we'll be crap on a stick, anyway. Good to have you here, man. It is great to finally talk to you. I know your story. Um, so you grew up, you weren't diagnosed and you're just like, Hey, going through life and you wind up getting into Harvard and you're like, man, I'm the shit. And then you, in fact, as the announcer would say, in fact he was not the shit. Tell us what happened.  Yeah. I mean, I had, I was a really just naturally good test taker. I had this great support structure growing up. Like, I mean, I had parents that were pushing me. I had older sisters who paved the way for me in school and built a good reputation with teachers and I just had really smart, ambitious friends that would invite me to study with them and that sort of thing. And you know, all those factors converged and I pulled off, you know, an amazing heist of sorts and somehow managed to graduate number one in my high school class, get into Harvard like woo hoo! My life is set like que que the trumpets and, uh, yeah, it turned, it turns out it wasn't. When I got to Harvard, the wheels just fell off. Lack of structure. And honestly Peter, you know, what I used to get through high school was just massive amounts of procrastination followed by minor heart attacks, followed by getting my work done. And by the time I got to Harvard, you know, I had freedom for the first time in my life. I was like, I don't, I'm done with that. I don't want to do that.  What I find interesting is that you're not the first person. Uh, on this podcast, who's gotten into Harvard and realized holy crap, nothing is working. Um, we actually had someone, uh, several years ago named Rachel Cotton. Uh, she was doing her PhD at Harvard and, uh, she had been, she got through undergrad and her graduate degree by uh, mainlining Adderall and no.. no not Adderall, NoDoze and mainlining, uh, uh, caffeine pills. And, you know, she finally had good healthcare at Harvard and she went to it for physical induction and the doctor asked if there's anything else there's anything else they should know and she goes, yeah. I drink about, you know, 14 cups of coffee a day, and take about nine, nine NoDoze. Um, and she just said it nonchalantly and the doctor goes to that's that's, that's, that's probably not normal. And that was the beginning of her diagnosis. So there's something about Harvard, but, um, you know, so you get into it and, and shit starts going off the rails and talk to us about how you must've felt, because I'm assuming much like I did when things would go off the rails for me, you know, it's obviously 100% entirely my fault. I'm the fuck up. It's obviously there's nothing else that could be wrong with it. It's totally me. Um, how could I be such a horrible.  100%. Yeah. I mean, I feel like you just put my brain on loud speaker there, Peter, so thank you for that. Yeah, no, I completely, I mean, so I didn't get diagnosed until my mid thirties. And so this is all like under the radar, undiagnosed and you know, the only explanation that I had was the one that my mom had, which was Aron thinks you better than everyone, that he doesn't have to play by the rules. And he's just lazy and, you know, it's sorta like, well, I'm cutting all these corners and I'm getting away with these last minute saves, like, I guess she's right. And I mean, you know, to this day, I'm still piecing back together my self image and self confidence from all those years of misinformation.  What was it like when, tell us about the, the, sort of the great reveal moment when you finally got diagnosed and, you know, you'd been gone for 15 years how, and if I get diagnosed, like, holy shit, there's a name for this and it starts to make sense. Yeah, totally. Um, let me, let me tell you that. And let me just tell you, uh, what happened about a few months before that, just to get an idea of kinda where, how we got here, because when we go from Harvard we sort of have to paint the real picture. So, uh, A year before I'm diagnosed. Uh, I, I've got all of my possessions, all my belongings in a few suitcases and my wife's just basically kicked me out of the house. So we're getting divorced and I'm broke and I'm earning minimum wage. So anyway, so I'm carrying my two suitcases up the stairs of this shared house, uh, that I'm now going to share with four other acquaintances and I'm in, I'm in the room and I'm unpacking my stuff in the closet. And then Billy this 26 year old tech support agent from Vietnam comes and flops down on my king size bed. Kind of starteling me and I'm like, Hey, Billy, what's up, you know, but he looks really comfortable and that's when it hits me. He hasn't flopped down on his, on my king size bed.  Oh no.  He's flopped down on his half of OUR king size bed because renting half of a bed was all that I could afford at that point in my life.  Wow.  That's that's, that's only a bump. It was, it was such a wake-up call, right.  Did he at least smell good?  I mean, you know, I mean, I think it was, uh, I think it was, uh, Obsession, you know by CK, it was pretty, pretty delightful, you know, it's kinda musky. Uh, and yeah, so anyway, so of course the, the heart attack of that experience got me into action. I got a better job. And then. And then from that better job, which I only was at for seven months, I was able to move into a new company and get a raise. And I'm like, oh, this is great. Like I've, you know, I've rebuilt my life, blah, blah, blah. And anyway, so I'm three months into that job and it's all like high fives and backslaps everyone loves Aron and, uh, then history repeats itself. All of a sudden I got a call from my manager saying the client doesn't like your work. They think that it's subpar and you need to stay late for every night this week and maybe every night next week, if you don't get it done and redo all the work you've done the last few months. And you know, it doesn't mean you can't get done everything else you have to get done this week and you can't charge, you know, bill the time to the client more or anything. And like, Peter, I literally just freak out. Like, I mean, I'm thinking like I'm already, I mean, I'm already taking NoDoz and you know, I'm already at the edge of, at the edge of my bandwidth. Like I don't have another gear to stay late, you know, and redo work that I've already done in addition to a full day job. Like no way.  And, uh, yeah, go ahead. No, this is what happens. So, so you're sitting there in the, you know, probably like deer in the headlights type thing. W what was the next step?  Total, total deer in the headlights. And like, you know, like people say, like, when you die, like your whole life flashes in front of your eyes, there's something in slow motion. Like for me, It was kind of flashing in front of my eyes at that point, because what I was seeing was this whole image of rebuilding my life was going to be gone. At that point I was effectively a 34 year old divorce, a living with my mom. It wasn't technically living with my mom because it was living with my mom's sister, but it's basically the same thing.  And I'm reminded of the Seinfeld episode where, uh, you know, George, is that when we look to you should go talk to her. Yeah. Because balding middle-aged men with no job who live with their parents have a really good success rate there,  Love it, love it. Right. And those, and you can't see this at home, but Peter and I are chatting and I've got the nice bald round dome. And, but what he said is totally true. I'll, uh, George Costanza. And so anyway, like I see my life, I see my life just falling apart for my eyes. I freak out and a friend had mentioned his ADHD and Adderall. He mentioned that socially, like going out drinking, but all I knew because I'd never tried Adderall even really paid any attention to it. But. He said it helped him stay up late to go out drinking. So I'm like, dude, I need to stay up late for this like thing! Or I'm going to get fired and live in my mom's sister's house.  That's how Pfizer originally marketed Adderall is. “Hey, here's the stay up late going out, drinking a drug, right?” Yeah. I totally can imagine. I can totally imagine him saying that. And that's what, what you glom on. So I totally get.  Yeah. And like, exactly. And, uh, and then, yeah, so, so anyway, so I get to work that Monday and like, I go through the day and then kind of midday, cause that was sort of the, the advice that I got like that I could take it and it would get me through the night or through like, you know, staying until 9:00 PM or 8:00 PM. So about mid day I take it anyway, I walk around like I walk around and just kill some time and I come back and I sit down at my laptop. And, you know, it's like in a conference room because I'm a consultant. There's like other people and distractions. And I'm like, of course, working on some super boring shit, like PowerPoint slides and Excel spreadsheets. And, uh, I sit down, I do some work like for a few minutes and then I look off and I look back at my boring stuff and I keep working on it. And then I look away for a little bit. Like, a minute. And then I look back and I keep working. I was like, holy crap. I'm working on this thing without stopping, even though it's not exciting and interesting, like.. is this book people have been talking about this whole time when they've said, Aron, just sit down and work on it!?! You had the Bradley Cooper NZT moment in Limitless, where he sits, where he takes the pill. He sits down, everything becomes clear and in color.  Like, it was literally as if like you'd given a blind person site and it was like, it was like, oh, this is what purple looks like. Like I didn't realize whatever I was everyone was talking about.  That is spectacular, but it's entirely true. Everyone who's been there has had that. I call it that Limitless moment. If you haven't seen this film, dude, go out this afternoon, stop what you're doing and go see this film. He literally, he takes his pill of NZT, which gives him quote, unquote access to the other 90% of his brain. And, and he there's the scene. It's a stairway scene. He walks in the stairway and it goes from black and white drab to super high Def color where every single sound like the ticking of a bicycle, he hears the ticking of the wheel of greatness every day. And he's like, I get it. Right. And, and, and the, the landlord lady who is like, who's like on his ass to pay the rent, you know, five minutes later, he's sleeping with her. Right. It's just. That thing where he's just like, everything makes sense now. Yeah. We've all had that!  Right. Exactly. And if you, if you take Peter's suggestion and you go and see the movie, uh, I also look like Bradley Cooper- so that's like a bonus as well.  Hey, I'll, I'll, I'll sure, why not?  Don't don't look at the show notes! [And you're totally reading the show notes now aren't you- Aron's picture is on the main page ;)] But you know, it's, it's funny because those moments, everyone talks about this one, right. And he talks about the sort of those, those Zen moments, those wake up moments. I think the thing that people don't mention the most about those moments is that it's the wake up call is not only, wow- look at all this shit I can DO, but also holy crap, I'm not the complete loser that I thought I was.  Wow. So, you know, what's amazing about that, Peter, um, is.. I only came to that realization like a week or two ago, because I was putting together this like nine minute TED talk that ADDA is putting out, uh, next month as part of ADHD awareness month. And that literally is the theme of my talk, but I didn't make that connection until I wrote it. And you just like, I should have been just talking to you because you just said it so perfectly clearly. We've all been there man. That's, you know, that literally comes from years of, I remember, you know, back in high school, I remember back in college, like my fourth day of my freshman year, I said something stupid. And I, you know, my, my social acuity didn't kick in and I said something stupid. And I know that's it, I just fucked up 4 years. I remember, I remember screwing up four years ago. I think I was just stood up for his college and it, it, it, why am I just so different? Why am I such a loser? Why am I, and, and. It's amazing how you, how you see that. Um, in people who haven't been diagnosed and they get diagnosed, they under, it's not even so much the diagnosis, you break your leg, you have a, you have a bone sticking on your leg. You pretty much know you've broken your leg. This isn't, this is a secret, this is a secret disease. Right? And so you, you get diagnosed for the first time. You understand it, right. You didn't have a bone sticking out of your brain. You couldn't tell that there was something wrong with you. That could be fixed. So that's it's yeah, it's a massive wake up call. So, all right. So you're diagnosed things, start changing. Now what.  Uh, yeah, so then, then I live happily ever after, and shit just works perfectly. Um, no. So then, then I get medication and it's like a game changer, right? Right, so I go and get diagnosed. The week, like as soon as after, as I could, and then I get medications, it's a game-changer and I go from being an under performer where to like an average and then an above average performer a nd I was like, this is great. Um, and it was really the first time in my adult life that I performed in any meaningful capacity, because as you said, I failed out of my first seven jobs in businesses and it was just like shit show after shit show. And, uh, so I then did what any responsible 34 year old does that's living on his own? I got home from work every day, broke out the weed, played video games and ate freaking sour patch, kids and sweet tarts like every effing day.  I love it. How'd you come out of that?  Uh, well, it was about a few years later and I was like, crap. This, this like hedonic pleasure of doing all that isn't fulfilling. Like, yes, I enjoy it in the moment, but it's also, it's also not making me happy, deep down and you know, my social relationships weren't thriving because of it. Um, and. You know, I also wasn't achieving my fullest potential, you know, like Abraham Maslow, ‘what one can be one must be'. And that was creating like an internal lack of fulfillment and dissonance. So I finally just said that, Hey, maybe holding down a job, isn't my biggest achievement that I can have in life. Maybe I could have something bigger and do something more and make a bigger impact. And so that for me, I finally said, okay, I stopped finding dopamine in those artificial pleasures, if you will. And I started discovering, I could find dopamine through achieving personally meaningful goals and striving to be better, and to constantly improve myself.  What happens when, uh, how many times have you had that moment where you're like, I can't believe I'm getting paid to get this high, essentially the high, the high being, what you love to do. Cause I come off the stage every day and I'd have to shake whenever I speak, as it was to shake my head and be like still, they still don't know. They still think that I'm, you know, I'm still getting paid for this crap. Unbelievable. I still get that.  I think, I think about that. I mean, I think of that in my coaching sessions with clients, like, I love to talk about this shit. Like, you want to talk about how to like improve your life and be productive or like strategy!? Like that is candy, even podcasts, right? Like, like, I mean, obviously I'm not getting paid directly on this, but, this is like the most fun thing in the world. I get to hang out with someone awesome, we get to talk about the shared interests, which, you know, we're both so passionate about and we had to make a difference, like, yeah, same. Yeah. Like you hit it. I love, I love how clearly, uh, and I don't mean this as a knock against anyone else I've talked to, but I feel like there's a clarity of not purpose, but a clarity of thinking, and how you've processed so much of this stuff. That is just a level above.  Thank you. I think a lot of it comes to comes to the point where you're just like, you know what? I know what works. I know what doesn't. I know how I got here. Fuck it. I'm just gonna, I'm gonna say how I feel. Um, tell us, I want to keep it to 20 minutes, I wanna be respectful of your time and the audience's time; cause it's been 20 minutes, you know, ADHD and all that. Um, how can people find more of you? Because there's a lot more that we will discuss next time I have you on but where can they find you? Where can they, where can they learn more about you? Because you have some interesting backstory and some interesting future story. And I think that our audience will want more of that. Tell us.  Yeah, absolutely. So, um, the future story stuff that Peter's referring to, just so we don't leave people with a complete view of me as a fuck up.  No, obviously I told you in the very beginning, you know, you're doing, you're doing fortune 500 coaching now you're doing tons of stuff, you know? So obviously you, you figured it out.  [19:22 - How can people find you? https://hiddenadhd.com  @aroncroft on Twitter  @HiddenADHD on Facebook  INSTA  YouTube and also at hidden_adhd on TikTok] Okay. So then we don't, we don't need to go into it. So I would say then just, uh, just Google hidden ADHD. Uh, so the “hidden” is kind of like a nod to a bit of the inattentive going under the radar and you'll be able to find my TikTok with over a hundred thousand people and you'll be able to find my free downloads and stuff. I've got some cool ADHD one-on-one and productivity guides and stuff. Uh, so you can get all that. And, uh, I would love to connect with you.  Awesome Aron Croft yeah, his TikTok's pretty off the charts you should definitely follow that. I'll give you that. I, you know, it's funny. I've been trying desperately. I tried to get into it, I just, I couldn't, I couldn't fall in love with it. I, I, I fell in love with Twitter. I fell in love with Facebook. I fell in love with Instagram. I couldn't, I still can't fall in love with TikTok, maybe because I know the company in China and I've been to their headquarters in China and it just scares me, but I just, I still can't fall in love with TikTok. I'm trying. I just can't make them a, B,  Maybe you can't. Maybe you can't have more than three loves, like maybe. Facebook, Twitter and Instagram, like, you know, your heart's full.  My girlfriend would argue. I can have more than one, but no, I see where you're going with that. Um, all right, cool guys, you've been listening to Aron Croft! I love this guy who's shit is awesome. Definitely check him out. You've also been listening to Faster Than Normal. That's me. You know how to find me. I'm not going to waste your time. I'll be back next week with a new episode. My name is Peter Shankman.  I appreciate you listening. I appreciate you taking 20 minutes of your day. I know that's a lot. And for those who actually listened to this on anything less than 1.25 times speed; you're my people. I thank you for that! See ya soon! — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! —— Cynthia Hammer was born in raised in Leominster, Massachusetts, about an hour west of Boston. Graduated college with her Master's Degree in Social Work and has been married for 52 years, and has three wonderful sons. About a year after her middle son was diagnosed with ADD, the same pediatrician diagnosed Cynthia with ADD.  It was 1992 and she was 49 years old. After connecting with a few organizations, she founded the non-profit organization, ADD Resources, with a mission to help other adults with ADD learn about the condition and get diagnosed.  The organization sponsored yearly conferences with the most well-known ADHD clinicians as presenters—including Drs. Hallowell, Ratey, Dodson, and Amen along with Thomas Phelan and Thomas Brown, PhDs as well as sponsoring workshops for teachers and a special weekend for women with Sari Solden.  She left the organization in 2010 and trained to be an ADHD coach, but never got beyond offering her services pro bono. After some time away and inspired by the isolation imposed by Covid, she wrote a memoir about her life with ADD—“The Circular Staircase, Living with ADD.”  In getting reacquainted with ADHD research and literature for her memoir she learned that those with Inattentive ADHD continue to be significantly less-often diagnosed than those with Hyperactivity.  Wanting to change that she started a new non-profit in March, 2021 with a mission that children with Inattentive ADHD get diagnosed by age 8 and adults with Inattentive ADHD are readily and correctly diagnosed when they seek help. The new website is www.iadhd.org.  She is creating a social media presence, blogging, appearing on podcasts, and submitting articles for ADDitude magazine, spreading the message that Inattentive ADHD exists—it is different from ADHD with hyperactivity, and it is harmful to individuals when it goes undiagnosed. For ADHD Awareness month, which is October, people who share her commitment to spread awareness about Inattentive ADHD can download letters from her website to mail to school principals and physicians in their community.  They can find the letters by clicking on Spread Awareness. https://www.iadhd.org/adhd-awareness-month Today we learn more about how Cynthia continues to break social stereotypes and get folks the help they need -enjoy! In this episode Peter and Cynthia Hammer discuss:   1:55 - Intro and welcome Cynthia!  2:57 - You got diagnosed at age 49. After you got diagnosed how did things go? 4:22 - On not believing she would have a ‘whole new life', even though her doctor said she would. 5:04 - On her first ADHD “group meet” 6:53 - On how she started her first non-profit for ADHD  Ref: The Adult ADD Reader  Dr. Hallowell   9:15 - Ref:  Driven To Distraction by Dr. Hallowell  10:50 - Let's talk about your recent memoir! “The Circular Staircase” (not yet published)  Ref: Reedsy website 14:30 - Ref Additude mag 15:29 - How can people find you? Her non-profit is at www.iADHD.org  and @iadhd.org on Facebook and you can find @CynthiaHammer9 on Twitter  15:40 - Thank you Cynthia Hammer!  Guys, as always, we are here for you and we love what the responses and the notes that we get from you. So please continue to do that, tell us who you want to hear on the podcast, anything at all, we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you can ever, if you ever need our help, I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  15:55 - Faster Than Normal Podcast info & credits   TRANSCRIPT:  — I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! — My name is Peter Shankman. It is great to have you. It is a Tuesday here in New York and beautiful day, little warm, little hot, little Indian summer going on. It is very. I want to introduce our guest today I think you will enjoy; got someone who's born and raised in Leominster, Massachusetts, about an hour west of Boston. And after her middle son, she has three sons. After a middle son was diagnosed with ADD, the same pediatrician, diagnosed her with ADHD, whether they, it was 1982 and she was 49 years old. So. What do you do when you're ADHD and diagnosed at 49 years old, you start a non-profit. She created ADD Rescources https://www.iadhd.org It's a mission to help other adults with ADHD, learn about the condition and get diagnosed. They sponsor yearly conferences, including Dr. Hallowell, Randy Dodson, along with Thomas Brown, all the good ones, all the ones you read about in the books, all the ones whose books you've read. She left the organization in 2010. But then when COVID hit, she wrote a memoir there, a lot of stuff to cover here today. Welcome Cynthia Hammer, Cynthia. It is great to have you on the podcast.  Thank you.  So you got diagnosed at 49; prior to that what'd you think was going on?  I really didn't take anything was going on. Okay. So you just sort of lived your life and you're like, Hey, whatever, you know, this is, this is what it is. So after you got diagnosed did stuff started making a little more sense to you?  Well, I can't say that because I was very, very sad to get diagnosed. And when I was diagnosed, actually it was after I got, um, evaluated where I worked. And my supervisor had a grandson with ADD. So she was the first one to suggest that to me. And because of my son had inattentive ADD, occasionally I said to myself, I do that. I do that, but I never took it seriously. But when she told me, she thought I had ADD, um, at the next appointment with the pediatrician, cause I'd go with my son; I said to Dr. Klonsky. I said, do you think I have ADD? And he said, you do. So then he took me on, I was his first adult patient and I started to take Ritalin. It made a big difference. And what he said to me was- I envy you, you're going to have a whole new life. And I didn't believe him because I was just so sad about having it. Um, but I say with time it was a whole new life.  Tell me about it, why was it a new life?  Well, I went to the first ADD conference for adults. It was held in Ann Arbor, Michigan. And I'm sorry, probably it was about 1992. And when I came home, I decided to start a support group for adults with ADHD. So I went around and got, um, a hospital to give us a room and I got, um, flyers I put out in psychiatrist's office. And then when the group met, it didn't work out too well, because there was such a range. There always is a range of people with ADD and some of them were on dis um, Medicaid, or they weren't working and others were entrepreneurs and being very successful. So we'd have about 10 people at a meeting and then at the next meeting it would be different people. And so we never got to establish trust with each other and everyone was coming to tell their story from scratch. So then I decided, well, this isn't working and we switched and got a large auditorium, not, not large, but enough to hold like a hundred people. And I started, um, to have the meetings with a  professional in some area of ADD where people would want to learn more and we would, we're easily able to get people, psychiatrists and counselors, people in areas that impacted people with ADD to come and present. So that worked out much better. Although we still had problems of people in the audience wanting to interrupt the presenter to ask questions, and we took care of that. And then we'd have people in the audience that when it was question and answer, they would monologue a long time before they would ask the question. So it's still. It still took, um, some structure, but in that process of setting up the monthly meetings, I found other people with add that were functioning well enough to be helpers.  I guess at some point in there, I just decided to start a nonprofit and I can't remember why. But my mother had sent me $2,000. She never, ever done that before, and I just decided, and she lives in Massachusetts and I'm living in Washington state and I decided to use that money to start the nonprofit. So besides learning on my own, how to create the nonprofit, I found a book in the library that helped me to do that. Then. The other thought I had was to create a booklet called the adult ADD reader because instead of, I didn't the only book at the time that was out there was by Lynne Weiss. She was a PhD and her book was adults with ADHD. That was the first I'd heard of it. So we put it together, this adult ADD reader and I got approval. I don't know where I was getting the articles from, but I wrote to all the people like Dr. Hallowell, Dr. Ratey, got their permission to use their article in the adult reader. So it was like, A hundred page booklet with lots of articles it by all these professionals. And so then we started having a membership and with the membership, you could get the adult ADD reader and we created a lending library with, um, videos and books and back then it was audio tapes. And people, no matter where they lived, we would mail them materials and then they would mail them back. And at every meeting that we had, every month in person, people that were members, we had a Cardex and if they were members, they could borrow things from the lending library at the monthly meeting. And then from that, I don't think that cost much money, but we were going to move forward and have conferences. And the first one we had to come to speak was Dr. Hallowell. And he came to speak both at the auditorium where we had our monthly meetings and also at an auditorium in, uh, the junior college in our town. And it was so coincidental because that was the same week that, um, Dr. Hallowell was on the cover of time magazine. I think he had come out with, uh, Driven to Distraction. So that was kind of fun. And, and when Dr. Hal arrived, he said, uh, how much are you? How much are you charging? How much are you paying me? When I told him, he said, you should have asked for more. Oh, he should have asked for more. That's what I mean. Um, so I stayed in the position of the Director, I guess, for 15 years. And. Only for the last three years was I paid a salary because before that we weren't, we were making enough money to rent a room. I mean, yeah, an expanse, so we had two rooms for the office and I hired a secretary. And then in Washington state, they have a program where you can hire students that are on scholarship or students that are on financial assistance. And if you're a nonprofit, you can hire them and the state will pay 30, 70% of their salary. So we got, we got some, uh, and that's still available now. So we got a really good, um, student to come and help us in the office. And I think that there's always a good thing is to have that mix of the ADD people with some neuro-typical people.  Let's talk for a second. Let's talk for a second about the memoir about, uh, ADD to circular staircase. Well, I wrote it during COVID shut down and I know I never would have gotten it written if it hadn't been for the shutdown, but I just made a commitment to myself. I'd worked on it every day, which I did. And I, I have never written anything before. I mean, I wrote articles for the newsletter we had was add resources, but it was kind of, it was like, you know, new learning. It was really fun in a way to have all this new learning. And I found this website called Reedsy where you could, um, what to upload your, whatever you wrote. And there are all these parameters where it would improve your writing. It would show you where you use the same word too often, or show you, um, if you put in a, ‘so', or ‘really', or a very telling you that the new way of writing, you know, put those superlatives in there. It does, it really enhance things and changing from passive voice to active voice. Um, a lot of things like that. And so I kept thinking I was improving it. I was improving it and it ended up being about 60,000 words long. And I thought it was pretty good, but I thought I need someone who, um, is in this field. And I was reading online about this kind of editor and that kind of editor. It just sounded so confusing, but there was one website that recommended this other guy is a developmental editor. And so I hired him. And he read the manuscript and know the things like what, all the adventures that we had were like TV moves. So it's down the manuscript and 40,000 words. And he said it was, he was changing it so it was a story about my, my ADD. So the things that he didn't think were related to that were there, and I finished, we finished the manuscript in March and then. I sent it out to like 75 agents and publishers and no one responded except this one company that I'm still waiting to hear the associate decide by the end of September [2021]  And. Yeah, I, so I guess my new learning after this will be how to promote a self-published book. If they don't, they don't decide to publish it and if they do it's, um, It wouldn't come out for a year, you know? So I I'm, I'm just learning a lot about how this world works and attending sessions to learn about how to, how to proceed. That's. So in the meantime, 'cause I got back into learning about, ADD because of the writing, the memoir and just reading stuff to make sure my, what I was saying related to ADD was very true. I read an article, a blog, post, in Additude.mag by a girl who was 21. And she said that she's been told to just move on, after she got her diagnosis, but she said, I can't, I am just so angry. She was angry that even though people saw that she was struggling and she even, I guess, asked someone if she had ADD and they said, no, you you're too smart to have ADD; and so that just, just motivated me, I guess, to start a nonprofit with the focus on inattentive ADD. And so that's where I am today. Awesome. How can people find more about you? Do you have a website or are you a lot on social media somewhere? [15:29 - How can people find you? Her non-profit is at www.iADHD.org  and @iadhd.org on Facebook and you can find @CynthiaHammer9 on Twitter ] Awesome. Well, we will definitely post that in the show notes. Cynthia, I really appreciate you taking the time to be on the podcast. All right guys, we're listening to fast, the normal as always. We love that you're here. Stay in touch and reach out @petershankman or @FasterNormal. And we will see you next week. — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

Become an advocate, ambassador or even an Executive Producer - and receive bonuses/merch/livestreams - www.patreon.com/neurodiversitygoldpodcast Topics discussed: Inattentive ADHD Job Retention American Corporate Culture Looks Like a scene from "Suits". Links mentioned in this episode: http://neurodiversity-training.net http://judemorrow.com http://hiddenadd.com This podcast is hosted by ZenCast.fm

The start of season two and the format is a bit different. A bit shorter, a bit more stories, not just the strategies but also a lot more centering intersectional neurodiversity. This neurodivergent space is full of erasure. It's in the language and the way that it centers white people and not just white boys in its assessments and who the influencers, big named leaders etc are in the space. When we're dealing with seeing the same type of people share the same type of stories, we get the same type of support and solutions. Three ways we gendering presentations erases the experiences of the most marginalised or historically marginalised identities:1.Female autism as a way to hide -isms in the system2. Inattentive ADHD as a way to explain some ADHD presentations depending on who it is3. The system harms white people tooDr. Devon Price: Article mentionedWentworth Miller, Mental Health Stigma, and Masked AutismPreorder their newest book:Unmasking Autism: Discovering the New Faces of NeurodiversityHis latest book:Laziness Does Not ExistConnect with me:IG: @nd.narrativesTwitter: @ndnarrativesSite: Neurodivergent NarrativesClick for my free EBOOK on self-compassion: They Were Wrong About You!Intro & Outro music: Joseph McDadeSupport the show (https://www.patreon.com/neurodivergentnarratives)

People with inattentive ADHD (formerly 'ADD') have difficulty focusing on important non-preferred tasks, like schoolwork or work, but CAN pay attention to activities that interest them. Learn more from Thomas E. Brown, Ph.D., and Ryan J. Kennedy, DNP.

Today my guest is Patricia Sung. She has been married for 10 years and has two boys. She was diagnosed in college with Inattentive ADHD. Patricia is an ADHD advocate and has a podcast for moms called Motherhood in ADHD. She shares her journey which includes of her tips that helped her get through college. Patricia then digs into finances. She was once a branch manager for a bank and she shares her financial knowledge. She talks about about budgets, emergency funds, retirement funds, investing and more. This is a great talk that you don't want to miss. Her Resources: ■ Mother in ADHD Podcast: https://www.patriciasung.com/podcast  ■ IG: https://www.instagram.com/motherhoodinadhd/  ■ Her Podcasts on Finances: ■  Savings First: https://www.patriciasung.com/episode-022  ■ How To Not Overdraw Your Bank Account: https://www.patriciasung.com/episode-023   ■ How To Pay Your Bills On Time: https://www.patriciasung.com/episode-024  ■ Budget Is Not A 4-Letter Word: https://www.patriciasung.com/episode-031  ■ More Money By Spending On What Matters: https://www.patriciasung.com/episode-032 

In this episode, Russell talks about his career in the field of ADHD, and his involvement in a task force seeking to address ADHD, Inattentive Subtype, a separate disorder other than ADHD itself. He discusses Sluggish Cognitive Tempo, and the hypoactive nature, which is very different from the hyperactive and impairment in impulsivity. Russell explains that rather than being overly engaged with the environment, children, adolescents, and adults with SCT are disengaged from the environment, and often find themselves preoccupied with internal thought and experience. He discusses his experience helping families and children with ADHD, and his new book, 12 Principals for Raising a Child with ADHD. Russell Barkley, Ph.D. is the author of 12 Principals for Raising a Child with ADHD among several other works about ADHD and defiance in children and adolescents, and ADHD adults. Dr. Barkley retired as a Professor of Psychiatry and Neurology from the University of Massachusetts Medical Center and subsequently worked as a Professor of Psychiatry and Health Sciences at the Medical University of South Carolina. He is currently a Clinical Professor of Psychiatry at Virginia Commonwealth University Medical Center. Dr. Barkley continues to lecture widely and develop continuing education courses for professionals on ADHD and related disorders, as well as consult on research projects, edit The ADHD Report, and write books, reviews, and research articles.

This week Jess talks all the inattentive and the struggles that go with having Inattentive ADHD - because there are a fair few. Looking at the gender behind inattentiveness and the misinformed facts, Jess shares some of her ADHD stories and strategies that can be put in place - to help levitate some of those pesky symptoms. Listen in!

Hi Everyone! Welcome back to the podcast! In this episode we will be looking at one of the types, or presentations, of ADHD known as the Inattentive type. We will go over what this presentation looks like and how it might affect someone in their day to day life. Information for this episode comes from Additude Magazine. The articles used are linked below. Happy listening! https://www.additudemag.com/3-types-of-adhd/ https://www.additudemag.com/slideshows/symptoms-of-inattentive-adhd/