Defeat PPD is a resource for women who have or are struggling with postpartum depression and/or postpartum anxiety.
Listeners of Defeat Postpartum Depression with Arielle Wozniak that love the show mention: thank you arielle, intrusive thoughts, ppd, post partum, first time mom, many women, postpartum, depression, transparency, mama, anxiety, struggling, healing, feel like i m, alone, relate, experiences, topic, needed, god.
The Defeat Postpartum Depression with Arielle Wozniak podcast is an incredible resource for women who are struggling with postpartum depression (PPD). This podcast has been a lifeline for many listeners, providing support and guidance during the difficult season of their lives. The host, Arielle Wozniak, shares her own experiences with PPD and offers practical advice, relatable stories, and helpful strategies for overcoming this challenging condition. The podcast covers a wide range of topics related to PPD, including medication, intrusive thoughts, anxiety, and more. It also provides a space for realness, healing, experience sharing, and information that is often lacking in society's discussions on PPD.
One of the best aspects of this podcast is its ability to provide comfort and solace to women who may feel isolated or alone in their struggle with PPD. Through her soothing voice and relatable storytelling, Arielle creates a sense of connection and understanding that helps listeners feel seen and heard. The episodes are informative and empowering, offering practical tips and tools that can be implemented in daily life to combat PPD. Additionally, the podcast normalizes the conversation around PPD and addresses important topics that are often overlooked or misunderstood.
While there are many strengths to this podcast, one potential drawback is that it may not offer enough diversity in perspectives or approaches to managing PPD. While Arielle's personal experiences are valuable and relatable to many listeners, it would be beneficial to include guest speakers or experts who can offer different insights or therapeutic modalities for overcoming PPD. This would provide a more well-rounded perspective on managing this condition.
In conclusion, The Defeat Postpartum Depression with Arielle Wozniak podcast is an exceptional resource for women navigating the challenges of postpartum depression. Through her relatable storytelling and practical advice, Arielle creates a supportive environment where listeners can find solace and guidance. While there may be room for expanding the range of perspectives, the podcast still provides invaluable support and information that can help women feel less alone and empowered to overcome PPD.
Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace. Take Action: Struggling with intrusive thoughts and need support? We're here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today!
Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms. Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhelmed, anxious, or has intrusive thoughts about herself or her baby. It's time to break the silence and find support. Take Action: Visit ariellewozniak.com and schedule a free consultation to discuss your specific needs. Share this episode with a friend who might be struggling. Leave a review and let us know what you thought! Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness. But guess what? That's simply not true! Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore: Why the decision to take medication can feel so difficult for many moms. The stigma surrounding medication and how to overcome it. How medication can be a powerful tool in your healing journey. Spoiler alert: Taking medication is NOT a sign of weakness. It's a sign of strength and taking charge of your well-being. Listen in and give yourself the permission you deserve to explore all options for your mental health. Take Action: Download the medication decision guide https://ariellewozniak.com/freebies Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my own. Join me as I delve into this intense chapter of my postpartum experience and explore the resilience needed to overcome such challenging moments. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ariellewozniak.com Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
If you've ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I'm here for you. You can visit ariellewozniak.com or email me to book a free trial session, arielle@ariellewozniak.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you're struggling to get your child to sleep or your child struggles to stay asleep through the night, you won't want to miss this episode! Take Action: * Visit ariellewozniak.com to get support. * Grab your seat for the workshop: workshop.ariellewozniak.com! * Connect with Jayne, @snoozefestbyjaynehavens or https://www.thesnoozefest.com/ Contact us: * Email, arielle@ariellewozniak.com * IG, @ariellewozniak * IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You'll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey! Take Action: * Visit ariellewozniak.com to get support. * Share this podcast with someone you know! * Connect with Maria, @parentonboardcoaching or https://www.parentonboard.com/ Contact us: * Email, arielle@ariellewozniak.com * IG, @ariellewozniak * IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
It's easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today's episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks. Take Action: • Visit https://workshop.ariellewozniak.com to join the workshop. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
If you're struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team. Take Action: • Visit https://mtr.bio/ariellewozniak to get support. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
There's a reason why everything you've been trying hasn't brought the healing you're looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you'll be able to identify your stage of mental health and the best route to healing. Take Action: • Visit https://mtr.bio/ariellewozniak to get support. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: • Visit https://mtr.bio/ariellewozniak to get support. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this podcast episode, Arielle guides you through opening up to loved ones about postpartum depression and anxiety. Discover the strength in seeking support and fostering understanding. Take Action: Visit ariellewozniak.com to get support. Share this podcast with someone you know! Contact us: Email, arielle@ariellewozniak.com IG, @ariellewozniak IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In this empowering episode of Defeat Postpartum Depression, your host, Arielle opens up about her personal journey with postpartum depression while navigating the daunting path of returning to work. Drawing from her own experiences, Arielle shares her top three invaluable tips for postpartum moms preparing to re-enter the workforce. Whether you're a postpartum mom gearing up to return to work or someone seeking to understand the complexities of this journey, this episode is a must-listen. Tune in to gain valuable insights, find encouragement, and learn how to embrace your strength as you take on the world with postpartum depression. Remember, you're not alone on this path, and there is a supportive community cheering you on every step of the way. Take Action: * Visit ariellewozniak.com to get support. * Share this podcast with someone you know! * Get the guide by direct messaging @thrivewitharielle on Instagram * Contact us: Email, arielle@ariellewozniak.com * IG, @thrivewitharielle * IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This is the fourth episode in our series “What Causes Postpartum Depression?” Today, we're talking about unresolved childhood trauma. In this episode, Arielle the connection between traumatic childhood experiences and postpartum depression. Whether you realize it or not, your past has a huge impact on your present. Take Action: ✨Visit ariellewozniak.com to get support. ✨Share this podcast with someone you know! ✨Take the ACE Quiz Contact us: Email, arielle@ariellewozniak.com IG, @thrivewitharielle IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This is the third episode in our series “What Causes Postpartum Depression?” Today, we're talking about comparison. In this episode, Arielle shares her story and five ways comparison can fan the flames of postpartum depression. Whether you're comparing yourself to the vision you had of yourself or to someone in your social media feed, this one is for you! Take Action: ✨Visit ariellewozniak.com to get support. ✨Share this podcast with someone you know! Contact us: Email, arielle@ariellewozniak.com IG, @thrivewitharielle IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This is the second episode in our series “What Causes Postpartum Depression?” Today, we're talking about traumatic birth experiences. In this episode, Arielle shares her story and four practical tips to process your traumatic birth experience. Take Action: ✨Visit ariellewozniak.com to get support. ✨Share this podcast with someone you know! Contact us: Email, arielle@ariellewozniak.com IG, @thrivewitharielle IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
This episode is the first episode in our series “What Causes Postpartum Depression?” We are kicking off by talking about a popular topic, missing your pre-pregnancy life. We're you're so focused on the past, it's hard to enjoy the present, listen in as Arielle explores this topic! Take Action: ✨Visit ariellewozniak.com to get support. ✨Share this podcast with someone you know! Contact us: Email, arielle@ariellewozniak.com IG, @thrivewitharielle IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In today's episode, Arielle shares her experience with regret surrounding having a child and the story of rediscovering purpose in her life. Sometimes life doesn't go as planned, but it can always be used for good. Take Action: ✨Visit ariellewozniak.com to get support. ✨Share this podcast with someone you know! Contact us: Email, arielle@ariellewozniak.com IG, @thrivewitharielle IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message
In today's episode we tackle the commonly asked question, “how long does postpartum depression last?” If you're asking this question, it's likely because you believe a lie that is keeping you paralyzed. The lie says something like “I can't do X because of postpartum depression.” Believing this lie leaves you unable to enjoy life in the midst of postpartum depression. If that sounds like you, listen in as Arielle shares her three-step process to start healing from postpartum depression and anxiety today! Take Action: Find out more about our programs: www.defeatppd.com/programs Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
If you're a postpartum mom struggling with toxic thoughts, today's episode is for you. Through your thought life, you have the power to reshape your brain and completely change your life. Join us to learn three simple tips to get started on your cognitive reshaping journey! Take Action: Find out more about our programs: www.defeatppd.com/programs Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
In today's episode we attempt to answer two questions: #1 Can God really heal? #2 Why hasn't He healed you? The hope is that you walk away enlightened and encouraged. Spoiler alert, God isn't withholding healing from you, His desire is for you to be healed and whole. Take Action: Check out the blog post: Can God Really Heal Postpartum Depression? Find out more about our programs: www.defeatppd.com/programs Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
It's possible to go from a life filled with fear to a life filled with faith. In this episode, Arielle shares her experience with intrusive thoughts and how she overcame the constant fear of potentially hurting her baby or family. Take Action: Find out more about our programs: www.defeatppd.com/programs Leave a review Share this podcast with someone you know Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
Although it's not the easiest task, it's possible to experience joy in the midst of hardships. In today's episode, Arielle shares practical tips for experiencing joy now despite battling postpartum depression and anxiety. Take Action: - Find out more about our programs: www.defeatppd.com/programs Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak Resources mentioned in the episode: "Goliath Must Fall" by Louie Giglio "My Last Days" Documentaries --- Send in a voice message: https://anchor.fm/defeatppd/message
This episode is a continuation of “Birthing Pains” where Arielle shares her experience in a psych hospital for ppd and how that experience led to the vision Defeat PPD. This episode sheds light on the issues with the current mental health system and how we can truly defeat postpartum depression. Take Action: - Visit our new website, defeatppd.com - Check out our current programs: defeatppd.com/programs Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
In this episode, Arielle shares the birth story of Defeat PPD. If you've been curious about how the ministry started this episode will answer all of your questions. Learn how her story of disobedience and unbelief can help you on your journey to defeat ppd. Take Action: - Visit our new website, defeatppd.com - Join the newsletter to get your free Defeat PPD journal Contact us: Email, info@defeatppd.com IG, @defeatppd IG, @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
I've been gone for a while. Let's catch up. In this episode, I will share the changes that have happened over the course of the last few months and the BIG change coming for Arielle Wozniak LLC and Defeat PPD. Resources: Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd Schedule a Discovery Call: www.ariellewozniak.com/discovery Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and experience anxiety. Anxiety does not make you any less Christian, it makes you human. Resources: The Defeat PPD Program Suite is here: www.ariellewozniak.com/programs Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd Schedule a Discovery Call: www.ariellewozniak.com/discovery Stay in touch: Arielle Wozniak, arielle@ariellewozniak.com, IG: @ariellewozniak Jessa Hillman, IG: @lifestyleofananxiousmom --- Send in a voice message: https://anchor.fm/defeatppd/message
Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child and determine if you're ready. Resources: The Defeat PPD Program Suite is FINALLY here: www.ariellewozniak.com/programs Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd Schedule a Discovery Call: www.ariellewozniak.com/discovery Contact me: Email: arielle@ariellewozniak.com IG: @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience. Can postpartum depression come and go? Can postpartum depression start at 6 months? Can postpartum depression last for years? What does postpartum depression feel like? How does postpartum depression affect the child? Can postpartum depression start before birth? Resources: Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd Schedule a discovery call: http://ariellewozniak.com/discovery Contact me: arielle@ariellewozniak.com IG: @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts. Resources: - Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd - Schedule a discovery call: http://ariellewozniak.com/discovery Contact me: arielle@ariellewozniak.com IG: @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you! Grab the Toolkit: defeatppd.com Contact Arielle: Email - info@defeatppd.com ID - @ariellewozniak --- Send in a voice message: https://anchor.fm/defeatppd/message
During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth! Resources: Postpartum Support International - https://www.postpartum.net/ Connect with Angel - https://www.postpartumcompanion.com/bio Connect with Arielle - info@defeatppd.com or @ariellewozniak on IG
In today's episode, Arielle outlines the cognitive triangle - explaining the relationship between our thoughts, emotions and behavior. She also share three practical tips to stop the downward spiral and finally experience relief. Connect with Arielle on IG: @ariellewozniak or by email: info@defeatppd.com. Sign up for our newsletter: www.defeatppd.com.
We've all heard the saying "breast is best." But is it really? In today's episode, Arielle shares her experience with breastfeeding while struggling with postpartum depression. Listen in to hear why formula ended up being the best decision for her and her baby. To access the FREE Defeat Postpartum Depression Toolkit, visit www.defeatppd.com. Connect with Arielle: Instagram - @ariellewozniak Email - info@defeatppd.com Text - 404.692.3754
In this episode of Defeat Postpartum Depression, Arielle shares her story of struggling with prenatal depression. You'll also learn 3 tips to overcome depression during pregnancy. If you're ready to retrain your brain and take control of your thinking, download the free toolkit: http://www.defeatppd.com Connect with Arielle: IG - @ariellewozniak Email - info@defeatppd.com
When I was struggling with ppd, I experienced several unexpected symptoms of postpartum depression. In today's episode, I will share a few of the symptoms of postpartum depression that were completely unexpected. Everyone talks about the sadness and feeling disconnected from your baby, but it's so much more than that. To access the free toolkit, go to defeatppd.com. As always you can reach me by email: info@defeatppd.com or on IG: @ariellewozniak
2020 was a year to remember. If you were to look at the media, you'd think it was the worst year ever, but was it? In this episode, I'm sharing the lessons this year taught me. Resources mentioned: Abide app, "The Ruthless Elimination of Hurry" by John Mark Comer. Connect with me, IG: ArielleWozniak or email: info@defeatppd.com.
Is medication the answer? Is it the golden ticket you've been searching for? Let's talk about it. In today's episode, I'll share my opinion on medication, when it's appropriate and alternatives to medication. As always, if you'd like to connect, please shoot me an email info@defeatppd.com or connect with me on Instagram: ariellewozniak.
Sometimes life throws us a curveball. How we interpret and handle the unexpected events in our lives can determine the anxiety or depression we experience. In today's episode, I'm sharing a story of how God taught me to adapt to a major unforeseen event.
Let’s stop pretending and get real. Today’s episode gives you practical tips to break down the barriers stopping you from sharing your journey with postpartum depression and anxiety. It’s okay not to be okay!
We all experience pain in our lives, if we can shift our mindset from why to what, we can find the purpose in the pain. To apply for the self-led program starting 9/14, apply at defeatppd.com
Today’s episode is focused on cognitive distortions. Just because you think something doesn’t make it true! Apply for the Defeat PPD Self-led Program: www.defeatppd.com
I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. If you're interested in trying the 9 Week Defeat PPD Self-led Program, apply today: www.defeatppd.com. Contact me: info@defeatppd.com
The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Join our mailing list: www.defeatppd.com
Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost.
I've taken some time off and I'm ready to join in the conversation! Why do Black Lives Matter? What about all lives? I don’t even see color...
Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety
Today’s episode debunks the lie that you’d receive healing if you just prayed harder.
Whether you know it or not, there’s a pattern to your life. Good or bad, it’s there and it’s dominating everything you do. Discover your life’s rhythm and rewrite it in your favor. www.defeatppd.com
What if the answer to slowing down your racing thoughts was to slow down your body? www.defeatppd.com
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