Podcasts about postpartum ocd

What if "full recovery" from an eating disorder is an unrealistic ideal? In this powerful episode of Every Soul Has a Story, host Dara Levan has an unfiltered conversation with Mallary Tenore Tarpley, author of the reported memoir "Slip." Mallory bravely shares her journey from the traumatic loss of her mother at age 11 to a decades-long struggle with anorexia, binge-restrict cycles, and the often-overlooked "middle place" of recovery. Discover three key takeaways: why we need to redefine recovery as "better, not all better," how grief and perfectionism can manifest as disordered eating, and the surprising warning signs of eating disorders in both women and men. This episode is a must-listen for anyone touched by eating disorders, body image issues, grief, or the quest for self-acceptance.TIMESTAMPS:0:00 - Intro0:25 - Welcoming Mallary Tenore Tarpley2:02 - Disordered Eating vs. Eating Disorder3:09 - Mallory's Mother's Cancer Battle4:12 - Writing Her Mother's Eulogy4:33 - The Harmful Health Class7:18 - The Pressure of Perfect Recovery8:22 - Defining the "Middle Place"11:31 - Involving Her Father in the Memoir16:00 - Realistic Expectations for Recovery25:12 - Postpartum OCD and Pumping27:04 - Eating Disorders in Men32:51 - How to Approach a Loved One39:11 - Parenting and Body Image44:26 - OutroRESOURCES:Mallary's Book: Slip by Mallary Tenore Tarpley (Available wherever books are sold)Mallary's Newsletter: Mallary's SubstackMallary's Instagram: @mallarytenoretarpleyHost Dara Levan's Website: daralevan.comHost Dara Levan's Instagram: @daralevan

Send us a textLet's be real: telling a terrified mom that her horrific intrusive thoughts are "normal" is only half the story, and it's not good enough.This episode is your new essential guide. We're cutting past the surface talk about "scary thoughts" and diving deep into the neuroscience of what's actually going on. Your client's brain is doing a brilliant, protective job being hypervigilant, but then sleep deprivation, nutritional depletion, and chronic stress turn that protection into a panic spiral. We explain exactly how to spot the difference between a normal thought and pathological Postpartum OCD and, most importantly, how to offer root-cause solutions that stop the nervous system from fueling those terrifying images. If you want to move beyond just screening and genuinely help your clients heal, you need to hear this.Check out the episode on the blog HEREKey time stamps: 1:03  Naming the Unspeakable: What Do Postpartum Intrusive Thoughts Really Look Like?2:34  Why Telling a Mom "It's Normal" Simply Isn't Enough (and Why It's Harmful).5:57 Maternal Brain Plasticity 101: How Evolution Made the Postpartum Brain Brilliant.8:18  Hypervigilance, Sympathetic Dominance, and The Postpartum Energy Debt.10:58  The Spiral: When a Protective Thought Leads to Pathological Anxiety.14:25 Root Causes Driving Postpartum Nervous System Dysregulation.17:54 Case Study: Resolving Severe Nighttime Intrusive Thoughts with Nutrition (Ferritin & Labs).20:22 Case Study: Feeding Anxiety, Blood Sugar Crashes, and Adrenal Support.22:09 The Critical Distinction: Intrusive Thoughts vs. Postpartum OCD (P-OCD).25:12 The Whole-Person Assessment Framework for Intrusive Thoughts.27:08  Layered Interventions That Work: Regulation, Foundations, Trauma, and Support.29:27 Common Provider Mistakes: Minimizing, Catastrophizing, and Isolating Symptoms.32:17  Intrusive (Ego-Dystonic) Vs. Psychotic (Ego-Syntonic) Thoughts: Why This Distinction is Life-Saving.35:17  Partner Education: Helping Support People Provide Help, Not Judgment.37:47  Building Resilience, Not Symptom Suppression: Long-Term Nervous System Health. NEXT STEPS:

Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you'll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how evidence-based treatment like exposure and response prevention (ERP) can bring relief.Joining host Gabe Howard is internationally recognized OCD and parenting expert Dr. Jenny Yip, who sheds light on perinatal and postpartum OCD. Dr. Yip explains how obsessions and compulsions can overwhelm expecting and new parents, from fears of accidentally harming the baby to overwhelming guilt about being a “bad” mom or dad. She also discusses the stigma surrounding taboo intrusive thoughts — including forbidden sexual thoughts — and how avoidance can interfere with bonding during the crucial early weeks of parenthood.  Takeaways for listeners: the difference between usual parenting anxiety and perinatal or postpartum OCD common intrusive thoughts new parents experience but rarely discuss why avoidance harms bonding and increases OCD's power Whether you're a new parent, a clinician, or simply curious, this episode reveals the hidden struggles of perinatal and postpartum OCD — and the hope for recovery. “OCD will tackle whatever it is that you care about. And when a family is pregnant, or when they have their first child, or when they have multiple children, what they're going to care about most is that. The safety, the wellness of the mother, of the unborn, or the newborn. And then that's how OCD starts to build and manifest.” ~Dr. Jenny Yip Our guest, Dr. Jenny Yip, is a board-certified, licensed psychologist, author, speaker, and internationally acclaimed OCD, anxiety, and parenting expert. With nearly three decades of experience, she has treated individuals and families facing severe anxiety disorders, OCD, and parenting stress. In 2008, she founded the Renewed Freedom Center in Los Angeles, followed by the Little Thinkers Center in 2016, offering cutting-edge treatments. She serves on the board of directors for the International OCD Foundation, where she facilitates the Perinatal OCD Task Force and co-directs the BIPOC Behavior Therapy Training Institute. Dr. Yip is the creator of the Strategic Family Boundaries and the Stress-Less Life™ brand, which includes her popular podcast and Stress-Less Mama masterclass. She has authored several books, with her most recent, Hello Baby, Goodbye Intrusive Thoughts, ranking as a top new release. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 children in the U.S. — yet it remains one of the most misunderstood and misdiagnosed mental health conditions. Too often portrayed as a “quirk” or a preference for cleanliness, OCD is actually a complex and often debilitating disorder rooted in anxiety and doubt. In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD, for a candid, deeply practical conversation about what OCD really is, how it shows up (far beyond stereotypes), and what actually helps. We dig into the “OCD × news cycle” spiral, break down flavors/subtypes and internal compulsions, and get specific about Exposure and Response Prevention (ERP): what it looks like, why the response prevention part matters most, and how to know if you're getting the right care. You'll also hear how to find a qualified clinician, what treatment “afters” feel like, and the empowering mindset of living the life you want — not the one OCD dictates. IN THIS EPISODE WE TALK ABOUT... The OCD–news cycle Venn diagram: why constant headlines can supercharge doubt and rumination What OCD actually is (and isn't) and why logic alone won't cut it Flavors, subtypes, and themes plus how themes can “double scoop.” ERP in real life: the safety behaviors to drop, and why response prevention is the unlock Getting help + what recovery feels like: how to vet specialists, levels of care, virtual options/insurance, and building a supportive “mental-health team” for long-term wins and more! Links Find care, learn about ERP, and explore resources: https://www.treatmyocd.com NOCD App (free) — Community + tools on iOS/Android: https://www.treatmyocd.com/app International OCD Foundation (IOCDF) — Education and “Find Help” directory: https://iocdf.org Postpartum OCD episode mentioned: https://podcasts.apple.com/us/podcast/the-postpartum-struggle-no-one-talks-about-ocd/id1753682951?i=1000726285060 Katie on Patrick's podcast: https://podcasts.apple.com/us/podcast/from-inner-critic-to-inner-ally-transforming-ocd-and/id1753682951?i=1000682417350 ~ Subscribe to SELF-TALK SUNDAYS on Substack: http://womenagainstnegativetalk.substack.com Follow Katie on Instagram: http://instagram.com/katiehorwitch Get WANT YOUR SELF!: http://wantyourself.com Learn more about Katie: http://katiehorwitch.com Learn more about WANT: http://womenagainstnegativetalk.com ~ IF YOU LOVED THIS EPISODE, DON'T FORGET TO: Subscribe, rate, and review on Apple Podcasts and your favorite podcast platform!

Send us a textOn today's episode, we're sitting down with the incredible Kara Kushnir! Seriously, she is impressive. Kara is a perinatal mental health certified licensed clinical social worker who's impactful support of the perinatal population is not only felt through her extensive involvement with PSI, but also through the skilled support she provides for families in her local community of Bergen County, New Jersey. We'll chat all about HG, OCD, PTSD, seeking help without a diagnosis, dismantling misinformation, and having empowering conversations with kids about mental health - just to name a few. This entire episode was such a joy to record. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Kara!Mentioned on today's episode:PSI's Climb ProgramPodcast: The Birth Trauma Mama; Jess Press PlayTV: Arcane; The PittBook: What My Bones KnowKara's book: Mama's ThoughtsContact Kara: @takingkara.humans; @aworkofheart_counseling; A Work of Heart CounselingInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

In this episode, Catherine Quiring of the Who We Are & What We Need podcast interviews me. We chat about the powerful synergy between spirituality and psychology, exploring how these two disciplines can be harmoniously integrated to foster personal growth. ________Connect with Catherine: Website - Substack - PinterestHi, Catherine Quiring is a counselor and self-trust coach living on the Emerald Coast of Florida, on the unceded land of the Muscogee. I am a creative, mystic, and neurodiverse adventurer. I love writing, creating, and connecting.Alongside this Substack and her podcast Who We Are & What We Need, she counsel's clients, speaks, leads workshops, blogs, and leads in depth group programs.Catherine's free gift to you: 3 steps to trust yourself.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Are you a stay-at-home mom struggling with intrusive thoughts or overwhelming anxiety since having your baby? Do you feel your need for perfection or constant worry is taking over your life? If so, friend, this episode is totally for you!   In today's episode, we are chatting with Natalie Chew, a new mama, author, and part-time Christian counselor, about postpartum OCD. In this candid conversation, we chat about symptoms of postpartum OCD, a coping mechanism with postpartum OCD, and much more! If you're a mom feeling overwhelmed by obsessive thoughts, perfectionism, or the constant need to control, this episode offers understanding, reassurance, and resources to help you find balance.   I am so excited for you to listen to this, friend! I pray that today's episode blesses you! God bless! -Brianne . . Follow Natalie on Instagram . . Grab my new book! Heart and Home: 30-Day Devotional for the Modern Homemaker   Let's be friends!- Follow on Instagram   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   EMAIL US Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

This week on ShrinkChicks, Emmalee and Jen are so excited to sit down with Alegra Kastens, LMFT! Alegra is the founder of the Center for OCD, Anxiety, and Eating Disorders. She specializes both in the treatment of Obsessive Compulsive Disorder (OCD) AND has her own lived experience with OCD. Alegra gives us all a greater understanding of what OCD looks like and the different ways it can present. The episode begins with Alegra's story of her onset and journey with OCD. Alegra, Em, and Jen discuss intrusive thoughts and the shame that can arise from them, the difference between intrusive thoughts vs. ruminating vs. OCD, and some different types of OCD, including Relationship OCD, Postpartum OCD, and "Just Right" OCD. Alegra shares the definitions of ego-syntonic and ego-dystonic and which of the two OCD falls under. The episode ends with the things Alegra is calling BS on! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content.Alegra's WebsiteAlegra's PodcastFind Alegra on IG @alegrakastensGet Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkoutProse: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicksIbotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you registerQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderShopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicksManscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.comHiya: Receive 50% off your first order at hiyahealth.com/shrinkchicksBilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen are so excited to sit down with Alegra Kastens, LMFT! Alegra is the founder of the Center for OCD, Anxiety, and Eating Disorders. She specializes both in the treatment of Obsessive Compulsive Disorder (OCD) AND has her own lived experience with OCD. Alegra gives us all a greater understanding of what OCD looks like and the different ways it can present. The episode begins with Alegra's story of her onset and journey with OCD. Alegra, Em, and Jen discuss intrusive thoughts and the shame that can arise from them, the difference between intrusive thoughts vs. ruminating vs. OCD, and some different types of OCD, including Relationship OCD, Postpartum OCD, and "Just Right" OCD. Alegra shares the definitions of ego-syntonic and ego-dystonic and which of the two OCD falls under. The episode ends with the things Alegra is calling BS on! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content. Alegra's Website Alegra's Podcast Find Alegra on IG @alegrakastens Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

In episode 469 I chat with Rachael who has kindly agreed to share her OCD story with us.  We discuss OCD themes including harm, postnatal fears of developing psychosis, existential, religious, and health anxiety. We talk about exposure and response prevention therapy (ERP), learnings from ERP, how her partner helped, shame and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/rachael-469  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter   Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Parenting is hard enough without OCD steering the ship. In this video, Dr. Patrick McGrath dives into perinatal and postpartum OCD, breaking down what it is, who it affects (hint: it's not just moms), and how it can disrupt your life. From intrusive fears to compulsive behaviors, OCD has a way of turning the joys of parenthood into constant anxiety.But here's the good news: help is available. Dr. McGrath shares practical insights and offers a message of hope for parents navigating this tough journey. Whether you're feeling overwhelmed by guilt, paralyzed by what-ifs, or just unsure of what's going on, this guide is here to remind you—you're not alone, and you can take back control.Are you a parent struggling with OCD? We think we can help. Visit https://learn.nocd.com/podcast to book a free consultation with us.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

OCD and intrusive thoughts impact many but are often misunderstood.  Kristina Orlova, LMFT, and host of “The OCD Whisperer Podcast,” shares her personal journey and evidence-based strategies to manage OCD effectively. From differentiating OCD from anxiety to practical tips for navigating intrusive thoughts, this episode is packed with insights to help you take control of your mental well-being.   WE TALK ABOUT:  05:00 - Kristina shares her personal journey with OCD 07:00 - The differences between generalized anxiety and OCD 13:00 - Understanding postpartum OCD 18:00 - Coping strategies for postpartum OCD 23:00 - Practical techniques to manage intrusive thoughts 27:00 - ERP (Exposure Response Prevention) and how it helps individuals confront and reduce their OCD symptoms 31:00 - How to address rumination and spiraling thoughts 39:00 - How to focus on “what is” rather than “what if” to stay present and grounded during stressful times 48:00 - Resources and support for OCD   SPONSORS:  Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kristina Orlova's website and Instagram International OCD Foundation's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of Therapy Cafe, Marjorie Morrison, LMFT, LPCC, co-founder of Psych Hub, speaks with Dr. Nicole Pacheco Tchalim, a reproductive psychiatrist at Columbia Psychiatry and Program Director at the Women's and Reproductive Mental Health (WARM) Fellowship Program, about perinatal mood and anxiety disorders (PMADs). They discuss the prevalence of PMADs, including postpartum depression, anxiety, OCD, and psychosis, which affect one in five birthing individuals. Dr. Pacheco Challam explains the significant impact PMADs can have on individuals and families, the challenges in identifying and treating these disorders, and the importance of early intervention and tailored treatment approaches. They also explore the importance of comprehensive support systems, from lactation consultants to mental health support groups, and the evolving treatments available, including medication and psychotherapy. The episode aims to raise awareness and provide valuable resources for clinicians supporting individuals affected by PMADs. Learning objectives: 1. Define perinatal mood and anxiety disorders (PMADs)  2. Explain the impact of PMADs on parents and children. 3. Assess challenges in treating PMADs If you'd like to obtain continuing education as a psychologist, counselor, social worker, or therapist you can purchase a one-year subscription to Psych Hub's training center. Once signed up, you'll have access to earn CEs for this and every Therapy Cafe episode, plus access to our existing library of over 120 evidence-based practice continuing education courses created by expert clinicians. Go to psychhub.com/signup for more information.  Follow Dr. Nicole Pacheco Tchalim: https://www.linkedin.com/in/nicole-pacheco-tchalim-40671263/  Find Dr. Nicole Pacheco Tchalim at: https://psidirectory.com/listing/nicole-pacheco-md.html  To learn more about the Columbia WARM program visit: https://www.columbiadoctors.org/specialties/psychiatry-psychology/our-services/womens-and-reproductive-mental-health-warm-program   To learn more about Project Teach, visit: https://projectteachny.org/

Hello our anxious mom friends! Alyssa and Nikki sit down with Jess, the successful business owner of The Jess Press, to discuss her emotional journey through motherhood. Jess opens up about losing her mom to cancer just weeks before becoming a mom herself, her traumatic birth experience, and battling Postpartum OCD, a deeply stigmatized topic. Despite the hardships, Jess has healed through therapy and self-work, and she's now helping other moms feel less alone. Tune in for an inspiring conversation about resilience, motherhood, and finding light after loss. You can find Jess on her website at https://www.thejesspressshop.com & www.instagram.com/@thejesspress_ & www.instagram.com/@jesspressplaypod ** Sponsor Spotlight ** Hey Moms! We know life can get overwhelming, and sometimes the last thing you want to do is tackle the house cleaning. That's where The Cleaning Diva comes in! They're on a mission to help you live your best life with more free time and less stress. Imagine having extra hours in your day to focus on self-care, spending quality time with your kids, or even just relaxing—without the worry of a messy home. Cleaning Diva gives you that time back, taking the stress of cleaning off your plate, so you can focus on what really matters. They understand that your time is precious, and their team is dedicated to making sure you get more of it. Say goodbye to cleaning anxiety and hello to more peace of mind! Reach out to Cleaning Diva today and start reclaiming your time! You can find them at www.njcleaningdiva.com & www.instagram.com/ @njcleaningdiva THANK YOU SO MUCH FOR TUNING IN! If you don't already, give us a follow on IG at www.instrgram.com/@mindovermom to stay up to date on all things Mind Over Mom! We'll chat again next week!

Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms. Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhelmed, anxious, or has intrusive thoughts about herself or her baby. It's time to break the silence and find support. Take Action: Visit ariellewozniak.com and schedule a free consultation to discuss your specific needs. Share this episode with a friend who might be struggling. Leave a review and let us know what you thought! Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.

Working to feel ready to allow others to help care for your baby can be hard for any new parent. And, if you have any Postpartum Anxiety or Postpartum OCD, this can be a huge challenge! In this episode, I talk about what this can look like, ways we can work our way up to feeling confident accepting help in caring for our baby, and a bit of my own experience to normalize the struggle.    Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal.How Sarah identified early symptoms of OCD throughout her life, even as a child.Sarah's initial experiences with therapy and the challenges of finding appropriate treatment.The impact of postpartum OCD on daily life and motherhood.Practical advice for family members on how to support someone dealing with OCD, including managing reassurance-seeking behaviors.Practical advice for new mothers who may be experiencing similar challenges.Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday on the Badass Breastfeeding Podcast, Dianne and Abby are discussing postpartum mood disorders.  Postpartum mood disorders are really common, but it is not talked about enough.  Let's change that! Listen today to learn more about postpartum mood disorders and learn if you are at risk. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:How common are postpartum mood disorders? [5:05]Risk factors [7:48]Traumatic birth = higher risk [11:15]Post partum mood disorders are a spectrum [12:00]We are seeing more anxiety than depression [16:26]The Edinburgh for depression [23:10]Postpartum OCD [24:07]Bipolar [24:26]Psychosis [25:07]Partners [29:11]What can you do to help [29:51]Problems with breastfeeding [34:35] Today's episode is brought to you by Milk and Honey Jewelry!  Milk and Honey is a keepsake jewelry company specializing in heirloom-quality jewelry made with your own breast milk. Head to milkandhoney.jewelry and use code BADASS for 20% off your order!  Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/post-weaning-depression/https://badassbreastfeedingpodcast.com/episode/how-birth-impacts-breastfeeding/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com  Music we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Through the sharing of our stories, we educate ourselves and others about perinatal mental health challenges, and we normalize the fact that we should not feel shame for needing professional help and support. For so many people, shame over what they are experiencing keeps them from admitting the truth of their struggles and reaching out for help and support. We want to change that scenario! Join us for a candid conversation with today's guest.  Dr. Ellen Chance is a counselor educator and the founder of Whole Counseling and Wellness, a mental health private practice based in Florida. Her practice specializes in women's and maternal mental health and support through all stages of motherhood, from trying to conceive to beyond the empty nest. Dr. Chance has advanced training in perinatal mental health and is passionate about empowering women and mothers to prioritize their whole wellness, and she works from the belief that all individuals deserve to feel whole: complete, fulfilled, grounded, and connected. Her motivation to serve the perinatal population came from her lived experience with postpartum anxiety and OCD and the shame that kept her from getting the help she needed and deserved.  Show Highlights: Shame drives and perpetuates the symptoms of anxiety and OCD. Ellen's story of fear and worry dominating her emotions during pregnancy–and dealing with breastfeeding struggles with her newborn Ellen's experience with concealing how she felt and where her thoughts were going OCD, for Ellen, manifested itself through excessive worry and prevention of every bad thing that could possibly happen to her child—and the shame she felt as a trained mental health professional who could not admit that she needed help Ellen's fears of opening up, being judged for her compulsive behavior, and burdening someone else with her mental health struggle Is it still intrusive thoughts if they aren't about harming myself or my baby? Steps that helped Ellen “clear the fog” and start to be herself again Being open, transparent, and vulnerable about postpartum OCD didn't happen until Ellen volunteered with PSI and started leading support groups. Things that were helpful to Ellen on her healing journey Resources: Connect with Dr. Ellen Chance and Whole Counseling and Wellness: Website, Instagram (Ellen), Instagram (counseling practice), and Facebook Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Att livet förändras när en blir förälder vet väl alla, men i det här avsnittet pratar Smeity om hur hon efter att ha blivit mamma, lever med tvångsmässiga tankar som hon kämpar för att inte begränsa sig av. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mellanoss/message

In this episode, I'm joined by Hannah, OCD warrior and advocate as well as mom to 3 kids. We talk about her OCD symptoms that started after her third child that involved harm intrusive thoughts, difficulty trusting herself, and more. We also discuss ... Her experience with exposure and response prevention (ERP) How she has made ERP a lifestyle as a stay at home mom with 3 kids Her advice and words of hope for others

In this episode, I'm joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD. We discuss.. - what OCD felt like for her during her postpartum experience - the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety - how to differentiate "normal parenting worries" from OCD obsessions and compulsions

In this episode, I'm joined by Torey, an OCD advocate and mom who overcame postpartum OCD - not once but twice. We discuss.. - Her first experience with postpartum OCD, harm intrusive thoughts, and eventually going to an emergency psychiatric unit - Her decision to have another baby 9 years later - Her experience with postpartum intrusive thoughts again with baby #2 and how self-help and basic online support helped her through

My guest today helps us understand reproductive trauma, what it looks like, and how to recognize it. She explains the difference between trauma and PTSD, how these conditions can show up in the reproductive period, and how they can impact individuals, partnerships, and families. Most importantly, her message is one of hope because there are proven ways to heal from reproductive trauma, and that's the overriding theme of today's episode. Join us to learn more! Bethany Warren is a psychotherapist in private practice in San Diego who has worked in reproductive mental health for 25 years. She has authored The Pregnancy and Postpartum Mood Workbook and Healing from Reproductive Trauma. She is certified in EMDR therapy and perinatal mental health, specializing in perinatal mood and anxiety disorders, birth and reproductive trauma, pregnancy loss, and infertility. She's also an EMDRIA-approved consultant and facilitates EMDR training. She is a current member and previously served as the President of the Board of the Postpartum Health Alliance. Beth joined us for three previous episodes: 15-Postpartum OCD, 107-EMDR for Perinatal Mental Health, and 216-Understanding Attachment and Bonding. Visit our podcast archives to find these episodes.  Show Highlights: Understanding trauma vs. PTSD How psychological and trauma-related words are often overused and misused in pop culture What PTSD might look like How people can experience trauma in the perinatal journey Why we need to recognize and validate ALL reproductive trauma—not just birth trauma Thoughts on triggers—and why some people are triggered by the word “trigger” How to be mindful of social media posts and the tendency to dissociate How partners can also experience reproductive trauma and shouldn't be overlooked How reproductive trauma impacts people through grief and loss How to begin the healing journey with treatment, therapy, new skills, and support groups Resources: Connect with Beth: Website and Instagram Visit our Mom & Mind podcast archives to find other episodes with Beth: 15-Postpartum OCD, 107-EMDR for Perinatal Mental Health, and 216-Understanding Attachment and Bonding.  Visit www.postpartum.net for resources and support!  Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by one of my best friends whom I met through our postpartum experience. We have a candid conversation about Postpartum OCD and how not to lose yourself in unrelenting hamster wheel that is parenthood!

Hi guys! I hope you all are having a nice summer at home. As always, I wanted to be open with you about some of the things that I have been struggling with postpartum this time around. I am so grateful that I have this safe space to share about my life and hope that I can help someone with this episode.   How I was diagnosed with Postpartum OCD + Anxiety I talk about some of my triggers and how I have experienced "impending doom" and ruminating thoughts How my hypochondria has sky rocketed this time around and how I am overcoming it How I found a therapist that I LOVE How you're not crazy, it's the hormones   Some things that have helped me: This podcast + this Instagram account has thoroughly helped me with this journey https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843   This episode specifically: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843?i=1000577362483 

The third topic we discuss during Maternal Mental health month is postpartum obsessive-compulsive disorder, or OCD. This disorder includes obsessing about the baby's safety as well as having a compulsive need to double-check safeguards or seek reassurance about the baby's health and safety.Sarah and Whitney break down what postpartum OCD is, risk factors, real life examples, and treatment options. Please help us to continue to fight for moms mental health by downloading and sharing!Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Jenna Overbaugh, LPC joins me to discuss all things OCD. She shares her personal experience with postpartum OCD along with her wealth of knowledge as a licensed therapist working with people who have OCD & Anxiety for 15 years. This episode is your guide to better understanding the inner process of OCD and how to get support. In this episode you'll hear:- Similarities and differences between anxiety and OCD- Jenna's experience with PP OCD- Postpartum OCD vs. intrusive thoughts- Mental v. Physical compulsions - Evidence-based treatments for OCD - Why is talk therapy harmful for OCD?Find Jenna on Instagram @jenna.overbaughFind Jenna's website here. Guest Bio:Jenna Overbaugh is a licensed professional counselor based in Wisconsin and has been working with people who have OCD and anxiety since 2008. Previously, she worked at world renowned facilities including Johns Hopkins Hospital and Rogers Memorial Hospital, where she treated some of the most debilitating cases of OCD and anxiety in the world.  She has contributed to several peer reviewed literature articles as well as spoken at national conferences on OCD, anxiety, hoarding, and related issues.  She's also mom to a 5 year old and has lived experience with postpartum OCD, anxiety, and depression.  

Postpartum OCD can be a scary thing, especially when it's a certain type of illness called Harm OCD where you have intrusive thoughts about harming yourself or others (your baby). This topic is not one that is well publicized because of the shame and guild its sufferers feel, leading them not to talk about it. Harm OCD does not just affect moms in Postpartum. It can come at any point in a person's life. I'm thankful to Dr. Shahana Alibhai, licensed physician and keynote speaker, for joining me to discuss this delicate topic.

On this week's episode of Purely OCD, Lauren and Kelley explore harm obsessions in this multiple part series. In part 1 of the series, the two identify intrusive thoughts that commonly present for those living with this particular sub-type of OCD. First they explain what harm OCD is and how harm obsessions can be categorized through violent intrusive thoughts, moral OCD, Postpartum OCD, contamination OCD and many others. Next they dive deeper into “traditional harm” obsessions and triggers. Lastly, they briefly touch on intrusive images, sensations and “urges” that often times come up with this subtype.

Rebecca, a perinatal mental health advocate, joins me to share her story of Tokophobia and Postpartum OCD. We discuss postpartum mental health, inpatient treatment, and the shortcomings of current care models in both Australia and the U.S. You can find Rebecca on Instagram at @perinatalstoriesaustraliaIf you or someone you know needs support in pregnancy or postpartum, please reach out to Postpartum Support International's Helpline: 1-800-944-4773 (4PPD)If you or someone you know is experiencing symptoms of postpartum psychosis, this is an emergency. Please take them to the ER immediately or call 911. For more birth trauma content and a community full of love and support, head to my Instagram at @birthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

In this episode we are shedding light on the often misdiagnosed experience of Postpartum OCD. I invited Licensed Therapist Jenna Overbaugh to share her professional (and personal!) experience with postpartum OCD. Together we open the door to the internal experience of living with OCD and discuss the symptoms, impact, treatment and how to get the support you need from your healthcare team. Jenna doesn't hold back and you'll leave this episode informed and feeling less alone. Connect with Jenna: @jenna.overbaugh on Instagram All The Hard Things Podcast Resources mentioned in the episode: IOCDF.org (International OCD Foundation)Postpartum.net (Postpartum Support international)Treatmyocd.com (evidence based treatment in and out of the US) This episode is brought to you by Cozy Earth. Visit https://cozyearth.com/ and use code DRCASSIDY35 for 35% off your order sitewide. I have their joggers and pull-over crew in Ivory! To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.

Trigger warning: In today's episode we talk about Postpartum OCD. If you are struggling with postpartum, please speak to your doctor asap. Today I am chatting with Rachel. Rachel was always the party girl before she had kids. After becoming a mom, though, her relationship with alcohol grew darker. She leaned heavily on alcohol to cope with postpartum anxiety and intrusive thoughts… but it did the opposite of helping. About 5 months ago, Rachel hit her rock bottom.  After a long night of drinking she got sick in front of her daughters. The fear and worry in their eyes served as a major wake up call: She never wanted her girls to remember her like this. She had to be done. Since getting sober, Rachel has been able to find healthier ways to deal with the issues in her life. And just as importantly - she feels good about the example she is setting for her girls.We now have a Patreon! Please consider supporting the show by becoming a patron. Learn more here: http://patreon.com/user?u=84021397Join The Sober Mom Life FB group - https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Check out our sister podcast, Brand New Information!

In this episode, I talked with Lauren, a mom who has been struggling with OCD since she was a young child. She recently had an increase in OCD symptoms when she had her first baby. We discuss.. - her symptoms of postpartum OCD as well as false memory OCD - her difficulty finding a therapist who can treat OCD and how she worked on helping herself with tools online - her advice to new moms and anyone out there struggling with unwanted, intrusive thoughts This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter and grab your free "Imagine Your Recovered Life" PDF. Course and more coming soon.

*CONTENT WARNING* : This episode includes discussions of Perinatal Anxiety and Mood Disorders, including scary  intrusive thoughts and thoughts of suicide.Jenn and her husband were married in 2018, and knew they wanted to start a family soon after. In 2020, they became pregnant and were very excited to embark on this journey of parenthood together! While going through a pretty easy pregnancy, they found out the baby was breech at their 20 week anatomy scan, but they weren't too worried as they still had 20 weeks to go. As time went on, baby never flipped and they believed it was due to baby's large head. Although Jenn was really hoping for that “ah-hah!” moment and scheduled a c-section, she did get her “ah-hah” moment when she believed what to be her water broke at 38+5 weeks. Her and her husband drove 45 minutes to the hospital to learn it was not her water, or urine, and still do not know what it was to this day! They drove 45 minutes home and as she got out of her husbands truck, her water truly broke. They drove 45 minutes back and were ready to meet their baby boy! Jenn and her husband welcomed their son, Noah, and everything was going well.  As she was praying over her son later that day, she started experiencing very scary and unwanted intrusive thoughts. Jenn had never heard of intrusive thoughts before and had no idea how to cope with them. After being home with her son and experiencing more intrusive thoughts,  Jenn thought she was experiencing postpartum psychosis and started to thinking of ways to end her life to protect her son. She finally decided to share her visions with her husband. She went to her doctor and was put on medication that helped drastically. Once she researched intrusive thoughts and was diagnosed with Postpartum OCD, things made sense and she was able to bond with her son.These days Jenn is doing much better and managing her Perinatal Mood and Anxiety Disorders through therapy and medication. She is very passionate about helping other parents through the postpartum period and is the State Lead Coordinator with Postpartum Support International. You can connect with Jenn Holmes by email at psijenn@yahoo.com or follow her on Instagram @JennnholmesCheck out Postpartum Support International at www.postpartum.net for resources. Visit our website and blog: www.goldenhourbirthpodcast.comFollow us on Instagram here and hereFollow us on Facebook here.Intro Song by Carpathians (Donny Rodgers): https://carpathians.bandcamp.com/track/lavamanIf you are feeling anxiety or depression, please seek professional help.

In this week's episode, women's health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Dr. Mia Nuñez, a licensed clinical psychologist and leading expert when it comes to complex Obsessive Compulsive Disorder (OCD).Currently, Dr. Nuñez works as the West Regional Clinical Director at NOCD, the #1 telehealth provider for the treatment of  OCD, where she closely helps to develop clinicians who can deliver exceptional ERP treatment and outcomes, while also providing an excellent customer experience for @treatmyocd members. OCD is one of the most severe, prevalent, and misunderstood mental health conditions.Basically, Dr. Nuñez knows her stuff… and guess what? Even though she is an expert when it comes to OCD and has spent years treating patients with this disorder, even she suffered from postpartum OCD and intrusive thoughts. It happens to everyone, Mama.Dr. Nuñez is here to share with us the difference between postpartum OCD and intrusive thoughts, what's considered normal, and when it's time to speak to a professional. Selected Links From the Episode:Learn more about postpartum intrusive thoughts and anxiety in our episode, No That Knife Isn't Going to Fly Off the Counter and Hurt Your Baby. Our Sponsors and Affiliates:Shop Shine Cosmetics and save 10% off your order with the code NMLB.Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!SRC Health: Medical compression wear for every stage of a woman's journey. Use code NMLB at checkout for 10% off.Use code NMLB for 15% off our favorite lubricant, Coconu!Need more support, Mama?- Use code "NMLB" for $5 off Alyson's SOULtime guide here- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum coursesConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Support the Show | Website | Send us an Email | Instagram | Subscribe  WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts! That's it!2. Listen to see if you have won.  ***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

Your host, Nicole Morris, LMFT and Mental Health Correspondent, is joined by Jenna Overbaugh, LPC. Jenna is the Clinical Marketing Director for NOCD and a licensed therapist who specializes in OCD treatment using Exposure and Response Prevention (ERP) therapy. Join the conversation as Jenna courageously shares about her journey with Obsessive Compulsive Disorder, as well as tips and resources for you and your loved ones.

Check out my Coping Skills and Self Care course: https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store The number one most common complication after giving birth is postpartum anxiety- but almost no one is talking about it. It's more common than infection, hemorrhage, or postpartum depression, but no one mentions it. But postpartum anxiety is super duper common. About 1 in 5 women experience heightened anxiety to the point of distress post partum. And it can make a new mom feel like her world is falling apart. But PPA is not your fault and it is treatable, so let's talk about it and what we can do about it. One study showed that at least 18% of women experienced postpartum anxiety, it's probably much higher because it's underreported. And of the women with anxiety, 35% of them had postpartum depression as well. So let's help people learn the signs of Postpartum Anxiety so they know to get the support they need. Signs and Symptoms Constant worry or dread- Worry about the baby's safety, health and development Feeling on edge, like something is about to go wrong Excessive worry about your ability to handle being a parent. Irritability Sleep disruption- you can't sleep because you're worried (not just because that little munchkin wants a snack every 45 minutes) Racing thoughts Intrusive thoughts-like that you might harm a baby Physical symptoms like: feeling shaky, trembly, jittery, stomach aches, headaches, sweating, short breathing, etc. It usually occurs within the first couple weeks after birth, but can be triggered much later, even when you wean the baby. Some women experience symptoms of panic attacks or OCD Over 50 percent of new parents have recurrent intrusive thoughts of them harming the baby, like “What if I drop the baby?” so this is pretty normal, but for some people this leads to Postpartum OCD when obsessive thoughts become compulsive and overpowering. Compulsions are actions that are repeated to stop the anxiety and include frequent checking, cleaning or ordering things. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Hi Friends! Today I chatted with Leah DeRose, M.S., LMFT, she is a local SLO County therapist and works with individuals who are experiencing postpartum mood and anxiety disorders. Here is her bio: Leah DeRose, a Licensed Marriage and Family Therapist with over 12 years of experience as a therapist. Leah owns a psychotherapy group practice in San Luis Obispo with several skilled therapists with multiple specialties. Leah is a mother to three girls, two of which who are in college and the last one starting middle school this year. Leah was a teen mom and understands the struggles of being a new mom while experiencing stress and mental health symptoms. She is passionate about educating and supporting mothers/birthing individuals who may be struggling with their mental health or just need support through this new chapter as a parent. I hope you enjoy this very informative episode! If you would like to reach out to Leah and her group you can find them at: website- www.derosetherapygroup.com Instagram- @derosetherapygroup email-leahderose@derosetherapygroup.com As always reach out to us at talkbirthypodcast@gmail.com or on IG at @slobirthcollective or Aryel at @centralcoastlactation or Brittany @beyondthebumpcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slobirthcollective/support

The links between OCD and Anxiety are fascinating and OCD Therapist Jenna Overbaugh chats with me about Postpartum OCD, the fears we often have as women and as mothers as well as touching on some of the darker thoughts that may scare us. More about Jenna: Jenna Overbaugh has been a licensed therapist since 2014, with many years of experience at an OCD residential unit at Rogers Memorial Hospital where she saw some of the most debilitating cases of OCD. She learned about Exposure and Response Prevention (ERP) therapy, the most effective form of OCD treatment, in college and decided to focus on ERP in both undergrad and grad school. It's her intent to help people with OCD get through their challenges  and show patients how to manage OCD on your own with confidence. Do you feel like you could benefit from a call with Jenna and her team to learn more about OCD, obsessive thoughts and behaviors? Check out her website: https://www.treatmyocd.com/ Be sure to subscribe to the podcast by clicking here. Liked what you heard? Take a moment and share it with your friends on social media and be sure to tag @itskaseypotts. Why don't you give me a follow over there while you're at it too. Want to learn more about Kasey Potts? Check out www.kaseypotts.com --- Support this podcast: https://anchor.fm/kaseyskorner/support

Welcome to the SYNC Your Life podcast episode #59! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Dr. Shahana Alibhai about all mental health and self awareness. Dr. Shahana Alibhai is a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia's largest youth health centres, much of Dr. Shahana's career is focused on those struggling with mental health. Her insights are highly sought after, as she's been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women's Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians. Dr. Shahana is passionate about shaping policy around child and youth mental health by bridging the gap between health-care and social-emotional education. Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioral therapy and mindfulness meditation. Her candour, humour and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward. In this episode, Dr. Shahana shares her own journey with postpartum OCD and what the signs of postpartum OCD look like in mothers. She also shares her perspective on youth mental health in today's post-COVID world.  On the show, Dr. Shahana references three supplements: Omega 3 fatty acids, L-theanine, and magnesium biglycenate. As always, be sure to check with your doctor when starting any supplementation. We also reference Carol Dweck's book, "Mindset." To find Dr. Shahana, you can visit her website at drshahana.com or find her on LinkedIN @thedrshahana. Her Instagram is https://www.instagram.com/thedrshahana/. You can email her at info@drshahana.com. You can watch her TEDTalk here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Traumatic delivery, genetic predisposition, trusting yourself. Discover the risk factors of OCD and how to better advocate for your mental health. Celeste presents some definitions and symptoms of OCD, and shares her own personal experience with healing. Licensed Therapist, Jenna Overbaugh, speaks to the moment she knew she had postpartum OCD, the benefits of exposure and response therapy (ERP), and signs to identify OCD in children. SHOW NOTES: Jenna Overbaugh IG Jenna Overbaugh Website ‘All The Hard Things' Podcast Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com You can contact us at WeekByWeekShow@gmail.com © 2022 Gumption Pictures

In this episode, I meet with Jenn Holmes, a mom who struggled with anxiety that turned into intrusive, unwanted thoughts once she had her baby. In this episode, we discuss... - her experience with anxiety in general - how her intrusive thoughts started during the first few days of being a mom - her difficulty finding the right support and mental health treatment - the importance of learning about postpartum OCD as a new mom and parent This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to NOCD.com, IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support --- Support this podcast: https://anchor.fm/jennaoverbaugh/support

Studies suggest almost ALL women experience distressing, unwanted intrusive thoughts during the postpartum period. Listen in as psychiatrist, Dr. Jennifer Reid, discusses these common but frightening events with OCD therapist, Jenna Overbaugh, LPC.  Topics we Discuss:*What difficulties did Jenna experience during her own postpartum period?*How common are intrusive thoughts in the postpartum?*What places women at risk of postpartum OCD?*How do we find support if we are experiencing these thoughts?Jenna Overbaugh is a licensed professional counselor who has been working with those who have OCD, anxiety, and related conditions since 2008. Her experience includes work at all levels of care including residential, where she worked with some of the most debilitating cases in the world. She is the Clinical Marketing Director at NOCD, a teletherapy platform providing services to those who have OCD, and also has her own podcast called “All The Hard Things”. She struggled additionally with her own postpartum OCD, anxiety, and depression after having her son back in 2018. Jenna Overbaugh on Instagram: @Jenna.OverbaughJennifer Reid, MD on Instagram: @TheReflectiveDocReferences from Episode:International OCD Foundation NOCD TelehealthPostpartum Support InternationalTreat My OCD AppLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

If you would like to join the CIT ECHO please email CITECHO@cabq.gov or check it out online here. Don't forget to follow us on Facebook or Twitter.If you are enjoying these episodes that means someone else might as well so please share them with others and let us know you are enjoying them, leave a review on Apple Podcasts! Contact UsDon't forget to contact us to be on the podcast at Ask@goCIT.org Music used in this episode is the song Cheese by David Szesztay from the Free Music Archive.Support the show

In episode 321 I chat with Jenna Overbaugh. Jenna is a therapist who specialises in OCD, and is the clinical marketing director over at NOCD.  We discuss Jenna's OCD story, postpartum OCD, how the US healthcare system could do more to recognise postpartum OCD, how her husband helped her, Jenna shares some of her intrusive thoughts, and some of her exposures (Exposure and Response Prevention - ERP), we discuss what Jenna wants you to know about OCD, finding time for exposures when you also have to raise a child, working at NOCD, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/jenna-overbaugh-321 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

Today's episode is all about the common experience of intrusive thoughts. We'll define what these are, the reasons they are so distressing and how they can impact our lives, and how to use psychological tools to reduce their impact. I'll also share information and resources about treatment, including information about postpartum OCD. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comLinks:To learn more about the group for Anxiety of Parenting in COVID: https://annaglezermd.com/announce-anxiety-parenting-groupBooks by Karen Kleiman: "Good Moms Have Scary Thoughts" and "Dropping the Baby and Other Scary Thoughts." 

This week's episode of Parent Tell dives into the topic of perfection and many parents' urges to be the most perfect parent for their children 24/7/365. Kaila and her guest, Onnie, talk about why we feel as if we have to be perfect in life, but especially parenting, and where it manifests and how to cope with it. Onnie Michalsky is a therapist, wellness coach, & mom of 6 who helps moms rediscover and fall in love with who they are under their Super-Woman cape. She specializes in helping her clients become aware of their perfectionist tendencies as well as initiate the internal work necessary to embrace the fact that no life or person is perfect.You can join Onnie's wellness coaching Facebook group here and her Moms Without Capes Community hereOnnie is also on Instagram For more information about Kaila, episode topics and behind the scenes details, and of course painfully relatable memes follow Parent Tell on InstagramIn the mood to tell about your parenting? Shoot Kaila an email at parenttellpod@gmail.com

Stephanie Phillips joins Nicholette Leanza in discussing the important topic of Postpartum OCD, the most misunderstood and misdiagnosed of the perinatal disorders.  Learn more about Women's Mental Health Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn  

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview India Haylor from OCD Excellence on Postpartum OCD   1. What are signs and symptoms   2. What do you say to the question of why me? How did I get this?   3. One message you want to leave for anyone with this OCD subtype.   Social media: IG: @ocdexcellence Website: OCD Excellence ___ Kickstart your OCD healing with my free 5 day challenge (click here) Mastering OCD Membership (your questions answered by me) YouTube Channel Facebook Podcast Community OCD Whisperer Instagram   To work with me regardless where you live, email me: info@masteringocd.com   Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going.  Keep growing.  Keep glowing.   *Episodes come out out bi-weekly on Mondays.