Podcasts about can't sleep

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I talk until the sleep kicks in

According to the Centers for Disease Control (CDC), at least 1 in 3 people aren't getting enough sleep. Wondering why, what you can do that may help and if this could impact your overall health? In our newest episode, listen as Dr. Joel Reiter, head of Hadassah Medical Organization's sleep clinic discusses how sleep, lack of it and its related disorders, especially after COVID-19 may just need to be at the top of your health priorities

Montreal wins a game in the Stanley Cup Finals to bring the series 3-1. We get fan reaction from Montreal. Jim talks about learning new things that might change your stance about certain things. He also mentions why he can't sleep. A letter from Jim's Neighbourhood App about fireworks and Canadian Flag      

Something that all leaders go through at one stage or another is the inability to switch their brains off at night and get proper rest. I'm sharing how this shows up for school leaders, and even myself in my own life, and I'm giving you some tangible tips for what you can do to check in with yourself and see where this pattern of sleepless nights is really coming from. Get full show notes and more information here: https://angelakellycoaching.com/184

Yes, the Rob Mills! See omnystudio.com/listener for privacy information.

As a financial nut, I want you to know that investing is not for everyone. It involves risk, but it can produce rewards. I like to sleep at night. Life lesson anything that messes with your sleep is not for you. I don't believe in sleeping with one eye open. I take my sleep as seriously as I do my investing. So if you can't sleep because of your investment, look for something that will allow you to sleep. As time goes faster the value of life is in the little things. Little things make big things. There is always a lesson to learn, but most important there's always a lesson to teach. Greatness comes when you decide to be great. Teach one. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/willie-woods/message Support this podcast: https://anchor.fm/willie-woods/support

Psalm 63:6-7 Connect with Katy:  Website Instagram Facebook This podcast produced and edited by Angie Elkins Media.

Most of us just cannot sleep when we know there's a roach or spider that's crawling around.....and it won't shock you to learn that we all do way too much laundry

Yoko is talking about strategies for sleep. Don't you have an experience you can't sleep even though you want to sleep? We often hear what we can do beforehand to avoid that suffering night. But when you are in the bed, it's too late. Now get the strategies Yoko is explaining in easy Japanese. Please check it out and have a good sleep tonight! Instagram: https://www.instagram.com/sunshine_japanese/ Twitter: https://twitter.com/SunshineJapane1 Facebook: https://www.facebook.com/Sunshine-Japanese-in-Cairns-499492903574651 Website: https://www.sunshinejapanese.com.au/ Japanese script: 世界中(せかいじゅう)の メイトの皆(みな)さん、こんにちは！ サンシャインジャパニーズの 陽子(ようこ)です。 今日(きょう)も、 オーストラリアのケアンズから、 お届(とど)けしています。 今日(きょう)は、寝(ね)れない時(とき)の 対策(たいさく)についてです。 メイトさんは、 寝(ね)れない経験(けいけん) がありますか。 その時(とき)、どうしましたか。 こうすると、すぐ寝(ね)ることができる という話(はなし)はよく聞(き)きます。 でも いつもはすぐ寝(ね)ることができるのに、 その日(ひ)は寝(ね)れないという時(とき)が 問題(もんだい)です。 もう横(よこ)になっているところで、 寝(ね)れないという時(とき)の 対策(たいさく)を調(しら)べてみました。 おもしろい対策(たいさく)が 「寝(ね)ない」というものでした。 寝(ね)たいのに寝(ね)れないというのが 苦(くる)しいので、 寝(ね)なければ苦(くる)しくないそうです。 これはあまり 現実的(げんじつてき)ではないですね。 ベッドの中(なか)で 簡単(かんたん)にできることは、 呼吸法(こきゅうほう)です。 4秒(びょう)使(つか)って、 鼻(はな)から息(いき)を吸(す)って 、 7秒(びょう)息(いき)を止(と)めます。 そして、8秒(びょう)使(つか)って 口(くち)から息(いき)を吐(は)きます。 これは瞑想(めいそう)と同(おな)じですね。 瞑想(めいそう)をしようとすると、 どうしたらいいか分(わ)からない人(ひと)も いますよね。 でも１秒(びょう)、2秒(びょう)と 数(かぞ)えながら 呼吸(こきゅう)するだけなので、 簡単(かんたん)です。 羊(ひつじ) を数(かぞ)えるのと 同(おな)じかもしれませんね。 メイトさんも寝(ね)れない時(とき)は、 是非(ぜひ)トライしてみてください。 Now, let's check the vocab from today's talk. 対策(たいさく) strategy 経験(けいけん) experience どうしましたか。 What did you do? こうすると、 if you do this もう横(よこ)になっているところで When you have already laid down 調(しら)べてみました。I have searched. 苦(くる)しいsuffering 現実的(げんじつてき) realistic 呼吸法(こきゅうほう) a method of breathing 4秒(びょう) 4 seconds 鼻(はな)から息(いき)を吸(す)います to breathe in from the nose 息(いき)を止(と)めます to stop breath; hold breath 口(くち)から息(いき)を吐(は)きます to breathe out from the mouth 瞑想(めいそう) meditation どうしたらいいか分(わ)からない don't know what to do 数(かぞ)えながら while you count 呼吸(こきゅう)する to breathe 羊(ひつじ) sheep トライしてみてください。Please give it a go. That's all. メイトの皆(みな)さん、 おつかれさまでした。 では、また！ https://www.raycop.co.jp/life/care/2027/

Dr.Seuss's Green Eggs and Ham. Bedtime story and analysis.

Today, I’m sharing a solo podcast episode on a topic I’m passionate about: sleep, specifically what to do when sleep is elusive. My interest in sleep and the ways in which one can improve their sleep, stems from my own struggles with insomnia. Though I’ve learned to cope with my own sleep challenges as an adult, I have to really work at it. Sleep struggles are super common. I’m often asked about how to achieve healthy sleep habits, so I want to share some of my go-to tips and suggestions with you.   When you tune into this episode, you’ll learn about:  What to do when you wake up and can’t go back to sleep; The reasons why people struggle falling and staying asleep; Sleep hygiene; Some of the contributing factors to sleeplessness. I hope the information I share is helpful. As always, I invite you to connect with me on my website (https://www.jessicacordingnutrition.com/), Instagram (https://www.instagram.com/jesscording/), Twitter (https://twitter.com/jesscording/), and Facebook (https://www.facebook.com/JessicaCordingNutrition/). Also, make sure to check out my book, The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, where I have a chapter dedicated to how to achieve a good night’s sleep.

Colleen and Bradley go deep in the shallow of all the things we try to do to fall asleep.

Colleen and Bradley go deep in the shallow of all the things we try to do to fall asleep.

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Ada Calhoun/ Author Why We Can't Sleep:  A Women's New Midlife Crisis Even though Ada identifies the Gen X  community this  book is geared toward women in middle age who are going through alot but recognizing that we all hit a period of time when we are trying to do too much as a generation of women and we feel overwhelmed  For Ada this season happened a couple of years ago during a summer season. Ada  had some work issues, credit card debt, career concerns and children going into different seasons at the time and it  felt that everything was piling up. For evenings she would stare up at the ceiling until four in the morning thinking “where did I go wrong?” and “why is this so hard”? It was right at this time that Oprah.com asked her to write an article about this generation of women  which was not only liberating for Ada but became this book! While writing the book, she realized she was not crazy and there are a lot of women going through a very difficult time as well.   In the book, Ada looks at all the reasons why the title is true. Women have anxiety about their careers, company loyalty, benefits and staying relevant. In another chapter, the conversation  is  around divorce and how 40% of women have divorced parents which may come with emotional baggage. The topic surrounding money is shared and how the cost of living is so much higher now and the wages are just not keeping up accordingly.  Many Gen X  women were told that they could do anything so then they began to think that they should do it all and do it perfectly.  This led to a lot of perfectionism and a sense of failure if they didn’t excel at one thing or everything! This has led to a lot of shame and anxiety which is shared throughout the stories.   Women share how they need to look at all these things they have to accomplish and feel that they are  doing it alone.  Most women have felt that they were left to fend for themselves.   This leads to not only a lot of  anxiety but loneliness.   One of the chapters written that resonated with Ada is the perimenopause chapter.  Women discussing these feelings that would come on suddenly. Sometimes sadness or anger would just surface at unexpected times.  Ada shares how she became angry because in all the years of going to the doctor and reading women’s magazines, no one had ever said the word “perimenopause”.  And that’s why this chapter is lengthy  as she talked to a lot of doctors and wanted to give women the information and the knowledge to know that there is something you can do about it!   The feedback that Ada has gotten from readers about the book is that they feel seen as they  had been feeling invisible. And  that by hearing from the other women it made them  feel less alone.   To Calm the Chaos Ada loves to go on walks, cook, hang out with her kids and gets  a lot of enjoyment listening to Agatha Christie Audio books!  Ada also gives a piece of advice to Gen X women:  Be honest about what you are dealing with and with other people.   Links Connect with Ada here on her author page Connect with Deborah here  Connect with  Deborah on Facebook and Instagram    

Episode Notes: Not able to fall asleep, stay asleep, or wake up refreshed? • Mom's story of desperation for her daughter • What stands in the way, becomes the way - Marcus Aurelius Thank you for listening! My desire is that something in this episode will touch your heart and gave you hope. There are ways to feel your best and achieve more. Go to clifftonbrady.com to learn about our Academy and National Summit Events.

Have you been waking up at crazy hours...like between 3am-6am? It can be annoying, can't it? You're tired and you want to sleep but for some reason your body doesn't want to. Perhaps it's not your body. Perhaps it's  the God of the Universe waking you up to spend some extra special time with you. Are you ready to dive into today's episode and learn about the significance of the 4th watch? Let's grow girl!  SHOW NOTES:  Join the free 3-day "Rooted & Ready Workshop": https://heather-shriver-burns.mykajabi.com/rootedandreadyworkshop

We have tackled this topic in various podcast and every time we do people are shocked and frankly a little pissed off. After all, if you are tired, living on pots of coffee each day and you are doing it yourself based on bad diet information. Wouldn't you be more than a little mad?

Demons are the reason I can’t sleep! If you were ever curious about demons, demonology and sleep paralysis all rolled into one, this #kpmsupernatural episode is for you. Sam walks us through the terms, the basics and the deep tale on her sleep paralysis and more. Dylan is an avid reader on the subject and always loves getting into the root of things.

Gwen tackles some of the tough questions of kitty custodianship, like: What's more important--getting a good night's sleep, or making sure your cats are comfy? Follow-up question: Whose overnight comfort is a higher priority--your cats' or your husband's? Later, Gwen answers reader questions. See acast.com/privacy for privacy and opt-out information.

As research into the benefits of cannabis continues, and stigmas around the drug fall to the wayside, there are so many issues that can be eased by this plant. Sleep difficulties being one of them.As research into the benefits of cannabis continues, and stigmas around the drug fall to the wayside, there are so many issues that can be eased by this plant. Sleep difficulties being one of them. Well, Dr. Jordan Tishler is one of our favorite guests and our show's cannabis expert, and is back on today telling us how cannabis can help many sleep issues.  Dr. Tishler is a Harvard-trained cannabis specialist and CEO/CMO of inhaleMD, a Boston-based patient-focused clinical practice. Today he'll talk about some of the most common sleep issues that can be alleviated by cannabis, the difference in approach to those who have difficulties falling asleep vs staying asleep, pain management, and more.

TONIGHT EPISODE IS ABOUT EVERYTHING WEIRD GIGGLES. WEIRD SLEEP PATTERNS, WEIRD LOVE LIFE, NEED I GO ON. COME JOIN ME. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dear-rose-roundtree/message Support this podcast: https://anchor.fm/dear-rose-roundtree/support

Full week's worth of shows on Afternoon Rantz on Lazer 99.3 and 98.5 out of Springfield MA.

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Win Rob's Change & Why We Can't Sleep Continued

Me ranting about wanting to get rail3ed by one.

Deirdre (Briar Elian), Madz, and Mazn have arrived at Sage Orion's tower, but nothing is quite what it seems. Find Briar Elian on Twitter at @racetrackconlon, or follow their show Capes & Japes at @capesandjapes. Have questions for us? Contact us at @SCQPodcast on Twitter or by email at SideCharacterQuest@gmail.com. Or come chat with us on Discord! Proud member of the Scavengers Network. Support us on Patreon. Support Side Character Quest by donating to their Tip Jar: https://tips.pinecast.com/jar/side-character-quest Find out more at http://sidecharacterquest.com

Dr. Maneet Bhatia, Clinical Psychologist & Clinical Director of Bhatia Psychology Group See omnystudio.com/listener for privacy information.

Welcome to Trap Nation, The number one podcast for a unique and diverse taste of trap music! If you like what you hear, support the producers and show your feedback by liking or disliking so I know what to upload next! For More Information Please Visit SHEROON.COM

I hope that my Parkinson's Disease isn't affecting my sleeping now!

Sleep is so important for our ADHD brains (really for any brain), that we are going to continue to talk about how poor sleep heightens our ADHD struggles, and how good sleep gives us the physical and mental strength we need to take on the challenge of focus, memory, motivation, emotion control, and even anxiety to name a few. My daughter joins us again as she sheds light on her sleep struggles, while giving valuable tools that help. There are many great strategies out there, but today we talk about how daily exercise and nightly structured routines are two steps to try.  Visit www.katelynmabry.com to stay connection and learn more.

Ninjas are cool. Aliens are cool. So why not make a ninja that's also an alien? And also has a team of rag tag environment saving sidekicks to help him out? Saving the environment via something aimed at kids and hoping they'll pressure their adult overlords into following suit is still cool right? Enter Steve Honeycutt from Ray Can't Sleep to help us take a look at this alien life form that inexplicably wants to save the Earth. Learn such things as: Did any kids media actually make saving the environment cool? Why are the comic runs so different from each other? Why doesn't Chris actually own this game? And so much more! You can find Steve with his podcast Ray Can't Sleep, on Twitter @RayCantSleep, or on his personal Twitter @StevinFinite. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you’re interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store.  Use the coupon code “ireadshownotes” for 15% off your order. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomicscast on Twitter and in the Play Comics Podcast Fan Group on Facebook. A big thanks to What Was That Like, as well as Comic Book Keepers for the promos today. Music by Best Day, who doesn't have a link on his Sound Cloud page to the new EP so just check out that Sound Cloud site and give him money.

Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better. Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Welcome to the Grounded Sleep Podcast!You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.Check out David's FREE MEDITATION TRAININGS here: https://www.meditationschool.us/freetraining

Listen to our new Christmas Podcast! The Characters of Christmas: The Unlikely People Caught Up in the Story of Jesus: https://www.lifeaudio.com/the-characters-of-christmas/ Also, SUBSCRIBE to our sister podcasts: Your Daily Prayer: https://www.lifeaudio.com/your-daily-prayer/ Crosswalk the Devotional: https://www.lifeaudio.com/crosswalk-devotional/

Join John and Matty as we discuss how to get better sleep post jiu jitsu! Jiu Jitsu and Sleep In hard training and you’re fighting, or flying. It may not be either, but it’s how your body perceives the stress of someone trying to choke you, or catch your limbs, whether you’re playing or not. In this type of training you’re using your sympathetic nervous system, which is responsible for these high stress situations. It’s like a car revving in order to keep up with the traffic. Slow Down Slowly From fight, or flight, you transition to rest and digest, otherwise known as your parasympathetic nervous system. It's why you need to build good sleep habits with a sleep ritual. Give Sleep a Chance Your sleep ritual is a predetermined set of behaviours that helps you to make the transition between being awake and being asleep. These behaviours tell your brain: Hey, it’s time to calm down now. Stop thinking about that submission you nailed, and focus on shut-eye. Here are some tips to get you started: + Decide on a bedtime, and work backwards 1-2 hours ahead of it. + Limit your caffeine to the morning. None after 2pm! + 1 to 2 hours before bed, take out a piece of paper and do a "brain dump.” + Turn off all electronic screens (TV, computer etc.) an hour before bed. + Make yourself some decaf tea, listen to soft music, and read something light. + Keep your bedroom cool. Develop Your Own Sleep Ritual Find what works best for you. The benefits of high quality, restful, regular sleep will have you winning on the mats and off. References: Matty and I aren't sleep experts. We've compiled this information from the following resources, and these are here for you to explore for yourself. 1. Joe Rogan Experience #1109 - Matthew Walker 2. Hacking Sleep - Brian St Pierre 3. All About Sleep - Ryan Andrews Hope you enjoy this episode and it helps you get some better sleep! As always, let us know what you think. We love hearing your comments and feedback. Yours in jits, John & Matty

JayMac at Night: I can't sleep before the election, how about you?   Support the JayMac Podcast with a monthly donation https://patron.podbean.com/jaymac Support the JayMac Podcast with a one-time donation https://paypal.me/jaymacpodcast?locale.x=en_US

This week we are going to run through the #3 categories that we can do things right or wrong when it comes to our sleep. These categories are the body, nutrition and mind and it is helpful to have a look at these independently to get a better understanding of where we should focus when it comes to taking committed sleep action! https://www.sleeptrust.eu/why-you-cant-sleep

UVA Football's 1-4 record is eerily deceiving and Cooper breaks down why the Tarheels can't take the Cavaliers lightly heading into Saturday's game in Charlottesville. Cooper reminisces about UVA and why she hates the team, what we can expect from the Wahoos Saturday and who are the key players we should keep our eyes on. Follow @LockedOnHeels & @CandaceDCooper Support Us By Supporting Our Sponsors Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you'll get 20% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Moses struggled with identity issues, fear, anxiety, haters, new rules, and exhaustion. In the midst of it, we see a faithful God who is in control of all circumstances. We can learn a lot about ourselves in the story of Moses.Don't miss this series! You will be encouraged that you have a God who sees you and will never leave you. Download the study guide for this message here.

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Again, I couldn't sleep whilst in Texas. Blame it on the coffee and 24 hour news cycle. Deleted my news apps and gonna try n quit coffee. Again. Oooof.

BIG O SHOW OCT 8 SEG #12 UNHAPPY GILMORE MAKES IT WERE MAHOMES CAN'T SLEEP WITH HIS FIANCE

H1, S1 - Can't Sleep After Sports 09/18/2020

Recently resurrected Hank Howard, Delcaro Mortis and Makau are thrust together to figure out how they died, who brought them back, and who is the mysterious Ku'Rah. Taking up shelter in the outlaw town of Solmere, the citizens who haven't slept in months give little reprieve. 

Tye & Tommy on Rakeem Boyd's excitement, Franks being the guy, plus Brett Goode!