Podcasts about postpartum mental health

The Lindsay Clancy trial continues, and with each new day of testimony, the questions surrounding this case seem to become even more complicated. In this episode of Pushing Up Lilies, I'm continuing my coverage as the defense presents its case and the jury hears from family members, mental health professionals, and forensic experts offering very different perspectives on Lindsay's state of mind. As a forensic nurse death investigator, I'm especially interested in what happens when experts examine the same evidence and reach very different conclusions. What does the testimony tell us? What questions remain unanswered? And how will the jury ultimately determine where severe mental illness ends and criminal responsibility begins? I'll also take you inside some of the more unexpected moments in the courtroom and share my perspective on what stood out to me as the trial moves closer to its conclusion. There is a lot to unpack in this week's testimony, and some of it may change the way you look at this case. Through it all, I'll continue to keep Cora, Dawson, and Callan at the center of this story as we follow the evidence and wait to see what comes next. Content Note: This episode discusses the deaths of children, suicide, self-harm, postpartum mental illness, and other subjects that may be difficult for some listeners.

Dr. Drew Pinsky joins Tudor Dixon for a wide-ranging conversation about the Lindsay Clancy case, postpartum psychosis, psychiatric medications, addiction, marijuana, Adderall, GLP-1 weight-loss drugs, and what he sees as major failures in America’s mental health care system. Dr. Drew breaks down the complicated medical questions surrounding Lindsay Clancy, including her psychiatric treatment, extensive medication history, and the critical difference between postpartum depression and postpartum psychosis. He explains why he believes the case raises serious questions about continuity of care, psychiatric prescribing, and whether patients with severe mental illness are receiving the intensive treatment they actually need. Tudor and Dr. Drew also examine America’s reliance on prescription medications, including benzodiazepines and Adderall, as well as the role childhood trauma can play in ADHD and addiction. Dr. Drew reflects on his experience treating patients during the prescription opioid epidemic and explains how aggressive opioid prescribing helped fuel the addiction crisis that eventually gave way to heroin and fentanyl. The conversation then turns to Hollywood and the struggles of former child stars, including Amanda Bynes, as Dr. Drew discusses the psychological toll childhood acting can have and the relationship between trauma, addiction, mental illness, and substance abuse. Plus, Dr. Drew sounds the alarm about increasingly potent marijuana and its potential connection to psychosis, bipolar illness, and cannabis hyperemesis syndrome. He also shares his concerns about the explosive popularity of GLP-1 weight-loss drugs, including potentially serious side effects and what he describes as a troubling new form of body dysmorphia. It’s a candid conversation about mental health, addiction, modern medicine, and whether America has become too quick to reach for a prescription instead of addressing the underlying problem.See omnystudio.com/listener for privacy information.

402-521-3080In this episode, we explore postpartum mental health, focusing on postpartum depression and psychosis, through the lens of the Lindsay Clancy case. We aim to raise awareness, dispel myths, and encourage support for mothers experiencing mental health challenges.Key  TopicsDifferences between postpartum depression and psychosisSigns and symptoms of postpartum mental illnessesImportance of support systems and communityMyth busting around maternal mental healthThe impact of social media on postpartum awarenessEncouraging open conversations and seeking help Sound Bites"Postpartum psychosis involves delusions and hallucinations""You can love your baby and still have postpartum depression""Seeking help is a sign of strength, not weakness"Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

This week's episode is a heavier one, but an important one.We're talking about the heartbreaking news of Hayden Panettiere's passing and reflecting on her very public experience with postpartum depression, anxiety, addiction, and the complicated reality of becoming a mother when motherhood doesn't feel the way you were told it would.We also touch lightly on the Lindsay Clancy trial and the larger conversation it has brought back to the forefront around postpartum mental health, including the important distinction between postpartum depression, anxiety, and postpartum psychosis.But more than anything, this episode is about the part of postpartum that so many women struggle to say out loud.We spend our entire lives hearing that motherhood is magical. That meeting your baby will be the happiest moment of your life. That you'll soak up every second.So what happens when you have your baby and you don't feel that way?Candace and Whitney both share their own experiences with postpartum mental health, the shame that can come with struggling during a season you're “supposed” to love, and why it can feel so incredibly hard to admit that you're not okay.In this episode, we talk about: Hayden Panettiere's openness about postpartum depression and anxiety The Lindsay Clancy trial and the conversation surrounding postpartum mental health The difference between postpartum depression/anxiety and postpartum psychosis Our own experiences with mental health after becoming mothers The pressure to experience motherhood as magical and joyful Why shame keeps so many moms from talking about what they're actually experiencing Why postpartum care needs to include so much more care for the motherThis conversation includes discussion of postpartum depression, anxiety, psychosis, addiction, suicide, and the deaths of children. Please take care while listening.If you are struggling during pregnancy or postpartum, please know that what you're experiencing deserves to be taken seriously. Reach out to your healthcare provider or someone you trust for support.

HEADLINES: A record breaking crowd has shown up to watch the Swans AFLW team but hundreds walked out when the men's game started. Canada has ended trade negotiations with the United States and is expected to impose retaliatory tariffs. Eyes all over the country are on a high-stakes by-election in Western Australia. Australia has confirmed its first mammal death from Bird flu following testing of a long-nosed fur seal found in South Australia. Thousands of campers cars bogged at outback music festival. GET IN TOUCHGot a story, news tip-off, feedback or dilemma?Send us a voice note or email us at thequicky@mamamia.com.au HELPFUL LINKS: Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITSHost: Tamsin Rose and Charlotte Mortlock Audio Producer: Scott Stronach and Tegan Sadler Group Executive Producers: Georgie Page and Tamsin Rose Check out The Quicky Instagram here and our TikTok here Discover more Mamamia podcasts here Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Lindsay Clancy trial has sparked a national conversation about postpartum psychosis and maternal mental health. In this episode, Mo News Producer Sari Soffer sits down with Dr. Noa Sterling, an OB-GYN and mental health expert, for a broader conversation about the Clancy trial, postpartum mental illness, and why many women fall through the cracks in the existing medical system. The conversation covers the differences between intrusive thoughts, postpartum depression, anxiety, and psychosis; risk factors like sleep deprivation and bipolar disorder; and the challenges of diagnosing and treating serious postpartum mental health conditions. They examine the systemic barriers for new mothers including a fragmented health system, lack of sustained support, and the burden to coordinate their own care during a time of intense struggle. They also discuss what better postpartum care could look like. Dr. Noa Sterling is also the creator of a paid app called Obi, which helps women through pregnancy and postpartum. She has made the following resources available free for the Mo News audience: - Mental Health Support Guide: Everything You Need to Know - A Letter to the Partner of Someone Struggling With Their Mental Health Postpartum If anything in this conversation resonated with you or someone you love, Postpartum Support International's HelpLine is ⁠1-800-944-4773⁠, call or text, and 988 is the Suicide and Crisis Lifeline.

Last week, I took you through the devastating events of January 24, 2023, the night Lindsay Clancy's three young children, Cora, Dawson, and Callan, were fatally harmed inside their family home in Duxbury, Massachusetts. This week, we move from the home to the courtroom. In The Lindsay Clancy Trial: Psychosis, Premeditation, or Both?, I take a closer look at one of the most complicated questions surrounding this case: What was happening in Lindsay Clancy's mind when her children died? Lindsay's mental health before the deaths has become a critical part of understanding the case. Her treatment, medications, reported symptoms, and concerns surrounding postpartum mental illness raise difficult questions about postpartum depression and postpartum psychosis, and about how severe psychiatric illness affects criminal responsibility. But there is another side to this case. The circumstances surrounding that night also raise questions about planning and awareness. Lindsay's husband, Patrick, left the home to run errands. During the relatively short period he was gone, the lives of all three children were changed forever. So how does the legal system distinguish between an intentional, premeditated act and an act committed by someone experiencing profound psychosis? Can a person appear organized or purposeful while simultaneously experiencing a severe break from reality? And where does mental illness end and legal responsibility begin? As a nurse and former forensic death investigator, I'm particularly interested in the intersection between the medical evidence and the investigative evidence. A case like this cannot be understood through one piece of information alone. We have to look at the timeline, behavior, medical and psychiatric history, physical evidence, statements, expert opinions, and what investigators were able to establish. We also have to remember why this trial is happening. Three young children lost their lives. Whatever conclusions are ultimately reached about Lindsay's mental state and criminal responsibility, Cora, Dawson, and Callan remain at the center of this case. In this episode, I explore the competing questions surrounding the Lindsay Clancy trial and the challenge of evaluating a case in which mental illness and evidence of apparent planning may exist alongside one another. Was this postpartum psychosis? Was it premeditation? Or is the truth more complicated than either explanation alone? Join me for Part Two of the Lindsay Clancy case on Pushing Up Lilies: The Lindsay Clancy Trial: Psychosis, Premeditation, or Both?

On January 24, 2023, what began as an ordinary evening for a young Massachusetts family ended in an unimaginable tragedy. Lindsay Clancy was a labor and delivery nurse, wife, and mother of three young children. That night, her husband, Patrick, briefly left their Duxbury home to pick up dinner and medication. When he returned, everything had changed. Their three children, Cora, Dawson, and Callan, would ultimately lose their lives, and Lindsay would survive after suffering serious injuries herself. In this episode of Pushing Up Lilies, I walk you through what happened that night and the events surrounding the deaths of these three children. As a nurse and former forensic death investigator, this case raises difficult questions for me, not only about the investigation itself, but about mental health following childbirth. Lindsay had reportedly been struggling with her mental health and receiving treatment before the deaths, bringing postpartum depression, postpartum anxiety, and postpartum psychosis into the national conversation. What happens when a mother's perception of reality becomes distorted? How do investigators begin reconstructing a scene involving multiple children and a critically injured parent? And how do we discuss a case this devastating while remembering that at the center of it are three children whose lives were lost? This week, we're focusing on the night everything happened: the timeline, the circumstances surrounding the deaths, and what investigators began to uncover. Next week, we'll continue with the Lindsay Clancy case as we turn our attention to the courtroom, the evidence and arguments being presented, and the complicated questions surrounding postpartum psychosis and criminal responsibility. This is a heartbreaking case with no easy answers.

Dr. Carole Keim continues the It Takes a Village season with an encouraging solo episode focused on one of the biggest questions new parents ask: How do I build a village when I don't already have one? Whether you're far from family, new to your community, or simply feeling overwhelmed, Dr. Keim shares practical ideas for creating a strong support network during pregnancy, the newborn period, and beyond. She explores how modern parenting has changed, why raising a child is truly a team effort, and how every family can build a village that fits their unique circumstances. Dr. Keim discusses the different pressures often experienced by birthing and non-birthing parents, practical ways partners can support one another, and why asking for, and accepting, help is one of the healthiest things new parents can do. She shares realistic strategies for meeting parents' basic needs, including meal trains, meal preparation, sleep, household responsibilities, and protecting mental health during the postpartum period. Dr. Keim also offers practical ideas for finding community through friends, neighborhood groups, religious organizations, local parent groups, and trusted online resources, while reminding parents that genuine, in-person connection is an important part of building the village every family deserves. Key Moments 00:00 Why every family needs a village in today's world 01:24 How modern parenting has changed—and why parents feel stretched so thin 02:48 Understanding the different pressures on birthing and non-birthing parents 05:18 Helping partners feel supported, capable, and connected 08:54 Resources that help parents feel informed and empowered before baby arrives 11:06 Postpartum mental health affects both parents 16:16 Meeting moms' basic needs with food, water, and practical support 22:24 Meal trains, meal prep, and making nutrition easier for new families 27:31 Sleep strategies and realistic expectations during the newborn period 32:12 Accepting help, lowering expectations, and building your village through community __  Resources discussed in this episode: The Baby Manual is available on Amazon The Holistic Mamas Handbook is available on Amazon Meal kit services: Sunbasket Purple Carrot Daily Harvest HelloFresh Blue Apron Hungryroot Grocery delivery options: Instacart Restaurant delivery services: DoorDash Uber Eats Household Support TaskRabbit Shop Dr. Keim's must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim __ Contact Dr. Carole Keim MD Linktree linktr.ee/drkeim Tiktok @dr.keim Instagram DoctorAtYourDoor Website CaroleKeim.com ---AmazonShop Dr. Keim's must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.FullScript VitaminsUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Samantha Huguelet is a psychiatric mental health nurse practitioner specializing in reproductive mental health. Her work focuses on prevention and intervention for women who are attempting to become pregnant, pregnant, or in the postpartum stages of life. In this episode we discuss the underlying causes for mental health issues for new mothers and tools to prevent and treat these issues.    Follow Dr. Samantha on LinkedIn at linkedin.com/in/samantha-huguelet-3308826 ECHO Program: https://iecho.org/public/program/PRGM17811847816572CJB6XNJ6R   Want to watch this discussion in video? YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: postpartum depression, postpartum psychosis, reproductive psychiatry, hormonal influence, mental health treatment, postpartum anxiety, postpartum OCD, maternal health, neurochemistry, postpartum support  

Michigan Democrat Abdul El-Sayed talks with "CBS Mornings" about the Senate primary race against Rep. Haley Stevens, spending for Israel and other allies and how the Democratic Party can unite. The Lindsay Clancy trial is creating a national conversation about postpartum mental health. Clancy is accused of killing her three young children. Prosecutors say she did it deliberately, but her defense argues she was suffering from postpartum psychosis. Dr. Kameelah Phillips and Dr. Catherine Birndorf discuss postpartum mental health and warning signs. Actor Aaron Pierre is starring as John Stewart in the new series "Lanterns." He tells "CBS Mornings" why this character is special to him, what it's like to join the DC Universe and how he managed undergoing surgery during the audition process.

On today's show, we hear about how maternal healthcare in Arkansas is lacking in many areas, including postpartum mental health services. Plus, GIlbert Gonzalez wants to make sure young people have guidance.

The Lindsay Clancy trial continues to raise difficult questions as prosecutors and the defense present competing explanations for the deaths of her three children. In this episode of the STS podcast, we take a closer look at the Lindsay Clancy trial, examine the evidence presented in court, and explore how postpartum psychosis may factor into the legal arguments. The Lindsay Clancy trial remains one of the most closely followed stories in true crime news. Join Emmy Award-winning journalist Joel Waldman and the #BestGuests in true crime as legal analysts and medical experts discuss the prosecution's theory, the defense's arguments, and the role mental health evidence may play in the case. Our panel examines witness testimony, forensic evidence, medical records, and the legal standards surrounding criminal responsibility. We also explain what postpartum psychosis is, how it differs from other postpartum mental health conditions, and why it has become a central issue in this case. Throughout the discussion, we separate verified courtroom evidence from speculation to provide balanced, evidence-based analysis. This episode delivers a direct, conversational, and concise breakdown of one of the most complex and emotionally challenging cases in recent memory. Stay informed with expert legal analysis, compelling real crime stories, inspiring survivor stories, the latest true crime news, discussions of notable cold cases, and trusted coverage from the STS podcast.Key Points from the Episode: Latest developments in the Lindsay Clancy trial Review of the prosecution's and defense's evidence The role of postpartum psychosis in the case Expert legal and medical analysis Witness testimony and forensic evidence Insights from the #BestGuests What to watch as the trial moves forward The Lindsay Clancy murder trial is underway, and one haunting question remains: Did she intentionally kill her three young children, or was she suffering from postpartum psychosis? In this live STS episode, Emmy Award-winning journalist Joel Waldman and our #BestGuests break down the disturbing evidence, emotional courtroom testimony, and expert analysis behind one of America's most heartbreaking and controversial murder cases. We'll examine the prosecution's case, the defense's postpartum psychosis argument, and what the latest trial testimony reveals about Lindsay Clancy's mental state before and after the deaths of her children. Was this a calculated act of murder, or a tragic psychotic break? Join us for expert insight, respectful discussion, and the latest updates from the Lindsay Clancy trial, including courtroom testimony, postpartum psychosis, legal analysis, and the search for truth and justice. Subscribe, Like & Set Alerts to "ALL" for show times & breaking news. https://www.youtube.com/@SurvivingThe... Become a Member: https://www.youtube.com/channel/UC-yr... Support the show & be a part of #STSNation: Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ... VENMO: @STSPodcast or Https://www.venmo.com/stspodcast Check out STS Merch: Https://www.bonfire.com/store/sts-store/ Joel's Book: Https://amzn.to/48GwbLx Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivor Email: SurvivingTheSurvivor@gmail.com Surviving The Survivor is a leading destination for true crime analysis, breaking crime news, murder trial coverage, criminal investigations, courtroom breakdowns, and live case discussions. Hosted by Emmy Award-winning journalist Joel Waldman and his mother Karm, a child Holocaust survivor, STS brings together top FBI profilers, homicide detectives, criminal defense attorneys, prosecutors, forensic experts, journalists, victims' advocates, and survivors to analyze the biggest true crime stories. From high-profile murder cases and missing persons investigations to serial killers, criminal psychology, police procedures, and major court trials, STS delivers fact-based reporting and expert insight from those who have worked some of the nation's most notorious cases. Known for having the best guest in true crime, STS gives viewers direct access to the experts behind the headlines. Join #STSNation for live shows, breaking updates, audience Q&As, and in-depth case analysis. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailMotherhood changes more than a woman's body. It changes her identity, her nervous system, her marriage, her career, and sometimes even her sense of self.In this deeply emotional episode of The Dimple Bindra Show, Dimple sits down with Hong Kong-based coach and former corporate leader Tingi Ko to talk about the invisible emotional realities of motherhood that so many women silently struggle through.After spending nearly two decades working in high-performance environments at companies like Google, Apple, and LinkedIn, Tingi opens up about her own postpartum anxiety, emotional overwhelm, identity crisis, and the pressure women face trying to “hold everything together” after becoming mothers.This conversation explores:postpartum anxiety and emotional overwhelmidentity loss after motherhoodburnout in working mothersthe emotional pressure high-performing women carrymarriage struggles after having childrenmotherhood and nervous system exhaustionwhy women silently grieve old versions of themselvesbalancing ambition, motherhood, and self-worththe emotional reality corporate mothers rarely discussthe 7 types of rest every woman needsThe episode also takes an unexpectedly vulnerable turn as Dimple opens up emotionally during the conversation, revealing how discussions around motherhood triggered deeper feelings around womanhood, identity, and silent grief.If you are a mother, thinking about motherhood, struggling with identity changes, or simply trying to hold yourself together while everyone expects you to keep performing, this episode will make you feel deeply seen.Follow Tingi Ko Here!!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon.

Send us Fan MailThere's a thought a lot of moms have had and almost none of them have said out loud. Maybe it was an image of dropping the baby. Maybe it was something worse. And the second it showed up, the next thought was: what is wrong with me?Dr. Vanessa Komarek is a psychologist who specializes in trauma and PTSD recovery, a powerlifter, and a mom of two under two. She came on to talk about mental load and we ended up somewhere much more honest: birth trauma, intrusive thoughts, and why so much well-meaning postpartum advice lands flat.

Modern motherhood is loud. Between social media, parenting advice, notifications and the endless mental load, many mums aren't lacking self-care, they're lacking silence.In this episode, I share one simple, free self-care habit that can help calm your nervous system without needing childcare, money or hours of spare time: creating a daily "No Input" pocket.If you're feeling overstimulated, touched out or mentally exhausted, this episode is a gentle reminder that sometimes the best thing you can do is... nothing at all.Email me: thenightfeedpodcast@gmail.comSupport the showTikTok: https://www.tiktok.com/@thenightfeed

In this candid life update, Leah and Morgan share the highs, lows, and unexpected twists they've been navigating behind the scenes. Leah opens up about the emotional weight of supporting fertility patients through both pregnancies and losses, her husband's exciting startup milestone, and how the "Chinese bamboo tree" analogy is reshaping her perspective on purpose, patience, and growth. Morgan shares a challenging pregnancy season filled with health scares, a surprising viral infection, a powerful experience supporting a home birth, and a frightening family medical emergency involving her father. Together, they explore motherhood, identity, business, resilience, and what it means to keep moving forward when life feels overwhelming.00:00 Trailer: High Highs, Low Lows & Life Updates00:43 Why We Love Life Update Episodes05:28 The Emotional Weight of Fertility Care09:58 Looking Beyond Root Causes: The Bigger Infertility Crisis12:13 Startup Wins & A New Season of Life14:13 The Chinese Bamboo Tree Lesson on Patience18:43 Growing a Podcast Without Clickbait20:43 Work, Motherhood & Identity Shifts24:43 Toddler Sleep, Nursing & Parenting Updates26:58 The Dream Life Formula & Becoming Your Future Self30:43 Morgan's Pregnancy Challenges Begin31:43 Bee Stings, Swelling & Pregnancy Surprises36:43 A Painful HSV Infection & Health Scare41:13 The Doctor Who Showed Up When It Mattered Most44:28 Missing the Dance Recital for a Birth47:28 Supporting a Long Labor & Hospital Transfer53:13 Baby Archer Arrives54:33 A Family Emergency: Dad's ICU Stay01:01:13 Navigating Stress, Caregiving & Pregnancy01:05:43 Preparing for Baby #3 & Summer Plans01:09:28 Therapy, Support Systems & Looking Ahead01:10:43 Final Thoughts & OutroHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Why does modern motherhood feel so overwhelming, even when you're doing everything right?In this episode of The Night Feed, I explore the growing impact of the attention economy on mums, and why today's mothers are experiencing a level of mental load, overstimulation and pressure like never before.From endless scrolling during night feeds to constant comparison and parenting advice online, it's easy to feel like you're always “on” and never quite enough.In this episode, I cover:Why motherhood feels more mentally exhausting in the digital ageThe impact of social media on postpartum mental health and comparisonWhat the “attention economy” actually means for mumsWhy overstimulation is one of the biggest hidden struggles of motherhoodThe shift away from sharing children online and “sharenting fatigue”How to feel calmer, more present and less overwhelmedPlus:A listener story: “Baby Monitor Fail” — a toe-curling moment every mum will fear (and laugh at)A feel-good email on finding small, realistic ways to rebuild maternal self-imageThis week's trending topic: why influencers are stepping back from sharing their childrenA simple self-care tip to help quiet a busy mindIf you've ever felt overstimulated, exhausted, or like you're constantly comparing yourself to other mums online, this episode will remind you that you are not alone, and you are not failing.Because you were never meant to compete with an algorithm!Email me thenightfeedpodcast@gmail.comSupport the showTikTok: https://www.tiktok.com/@thenightfeed

May is mental health awareness month, so this week Madigan discusses various postpartum mental illnesses, including postpartum depression and postpartum psychosis, and shares the history, case examples to better understand the disorders, and how devastating results can be prevented. JOIN ME ON PATREON! ⁠⁠⁠https://www.patreon.com/angryneighborhoodfeminist⁠⁠⁠ Do you have a topic that you want the show to take on?    Email: ⁠⁠⁠neighborhoodfeminist@gmail.com⁠⁠⁠ Social media:     Instagram: @angryneighborhoodfeminist **Don't forget to REVIEW and SUBSCRIBE on Apple Podcasts and Spotify!** https://amwa-doc.org/maternal-mental-health-disparities-the-unseen-struggle-of-postpartum-depression/ https://nypost.com/2002/03/11/preacher-preyed-on-yates/ https://time.com/7343680/andrea-yates-true-story-the-cult-behind-the-killer/ https://bioethics.medicine.uiowa.edu/sites/bioethics.medicine.uiowa.edu/files/2024-08/2013%20Rysavy%20essay.pdf https://www.nationalgeographic.com/premium/article/postpartum-depression-history-childbirth-complication https://www.tonyamitchellauthor.com/post/the-twisted-tale-of-harriet-mordaunt Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support.We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence. This is an important, reassuring conversation for anyone navigating pregnancy, postpartum or new motherhood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow The Maternal Mental Health Alliance on Instagram @mmhallianceFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠ Need support?If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.Or, you can:Call 111Go to A&E at your nearest hospitalCall Samaritans on 116 123 or email jo@samaritans.org.Other support options as mentioned by Nikki:- NHS Talking Therapies- PANDAS foundation- Maternal OCD- Pregnancy Sickness Support- Make Birth Better- Birth Trauma Association

Inside, they explore: →  What matrescence actually is — the neurocognitive developmental phase of becoming a mother — and why understanding it as an identity shift (not a breakdown) is the reframe new moms need most →  The full picture of “mom brain”: why the forgetfulness is real, what the research actually shows about cognitive strengths postpartum, and why your brain deserves a lot more credit than it gets →  How to tell the difference between normal postpartum adjustment and something that warrants support — and why Dr. Nikki's answer is simpler than you think →  The “bouncing back” myth: why the goal isn't to return to who you were, and what it actually looks like to come through this developmental phase better than ever →  Practical ways partners, family, and support systems can show up — including the single most protective thing a partner can do in the first three months About Dr. Nicole Pensak: Dr. Nicole Pensak is a Harvard and Yale-trained clinical psychologist certified in postpartum mental health and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Rattled was awarded Best Book for Parents by Zibby Owens, featured on Reese Witherspoon's Hello Sunshine and The Bright Side Podcast, and named by Audible as a Most Anticipated Read 2025 in Well-Being. Dr. Pensak serves on the Expert Review Board of Parents Magazine and owns a private practice serving clients in NJ, NY, and 40+ states nationwide. Resources mentioned in this episode: →  Get Rattled by Dr. Nicole Pensak (now available in paperback and audiobook) →  Visit Dr. Nikki's website — www.drnicoleamoyalpensak.com →  Follow Dr. Nikki on Instagram — @drnikkipensak →  Fourth Tri Sanctuary — a postpartum support space for new moms mentioned by Albiona Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona's Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this episode with a new mom, an expecting parent, or anyone in the thick of the fourth trimester. Postpartum anxiety and mom brain are still so misunderstood — the more this conversation travels, the more moms get the support they actually deserve. Until next time, Albiona

In May, which is Maternal Mental Health Awareness Month, I'll be releasing weekly episodes. In June, we will celebrate 10 full years of the Mom & Mind Podcast–480 episodes of personal stories, expert interviews, paths to healing, and a multitude of ways to know you're not alone in experiencing difficulties in fertility, loss, pregnancy, birth, and postpartum. Join us to hear today's guest share her focus on perinatal mental health for military families.  Patience Riley is a perinatal mental health specialist who bridges the gap between clinical expertise and somatic wellness. With 14 years of experience as a licensed professional counselor, Patience offers a multifaceted approach to healing by integrating her roles as a therapist, RETAIN Parental Leave Coach, and 200-HR Registered Yoga Teacher specializing in prenatal care. Patience's career is defined by her work in high-impact settings, including psychiatric hospitals, crisis intervention, and military installations. As a military spouse, she brings a deeply personal understanding of the unique challenges facing service members and their families. Patience channels this dedication into her roles on the PSI Georgia Board and PSI Military Task Force, working to ensure every family, military and civilian alike, has access to the specialized support they deserve. In her private practice, Patience primarily supports clients during the perinatal period through individual therapy, yoga, and mental wellness workshops in her community. A popular keynote speaker, she serves in various leadership positions and has been featured in multiple media outlets. Outside of work, Patience is a creative, a foodie, and a “plant mom” who loves a good festival. She loves doing life with her college sweetheart and their two sons.  Show Highlights: Patience's work in private practice with perinatal mental health and yoga Mental health seems scary, but yoga is a gateway to deeper mind-and-body healing. The stigma of seeking mental health help extends to military spouses. “Mission ready” and “service first” mentalities keep service members from seeking help. A “no records/no notes” approach encourages military members to access the mental health services available to them. Common barriers to access to mental health services for service members and their families Parental leave policies for military members include birth, loss, and adoption. Patience's story of motherhood with two sons: multiple moves, COVID, her husband's deployment, no local support system/community, and anger/rage Feeling the need to filter everything, especially negative feelings about the military Patience's key message to military families: “Support is out there, it is available, and you deserve it.”  Resources:  Connect with Patience Riley  Website, Facebook, Instagram,  Additional Resources Military OneSource Counseling, PSI Military Resources and Support Group, Telemynd Virtual Mental Health Care, MMHLA Fact Sheet, and Military Reach (accessible and practical research for military families) Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mental health is often treated like a guessing game, but what if we could actually see what's happening in the brain?In this episode, Dr. Steve Rondeau, founder of Axon EEG Solutions and author of Think Like a Brain, breaks down how brain-based data is changing the way we understand mental health, postpartum struggles, and behavior in both women and children.We dive into why traditional diagnoses often miss the root cause, how brain patterns shape your personality and responses, and why your environment plays a bigger role than you think. This conversation also explores a newly released study on hormonal birth control and antidepressant response, the concept of the “overwhelmed brain,” and how small shifts in your daily life can dramatically change your mental resilience.If you've ever felt like something is off but can't explain why, or wondered why one season of life feels manageable while another feels overwhelming, this episode will completely reframe how you think about your brain, your behavior, and your capacity.00:00 Intro 01:52 Why mental health is still a guessing game 03:40 The misdiagnosis that exposes a broken system 06:10 Can brain scans predict personality 09:30 Why people experience life differently 13:15 Birth control and antidepressant study 16:47 Why one-size-fits-all treatment fails 18:40 Why postpartum experiences vary 22:40 Your brain isn't broken your environment is 24:21 When symptoms don't match the diagnosis 26:40 The case that changed everything 29:10 Why root causes get missed 32:10 Are brain patterns genetic or learned 34:40 The 3 areas that shape mental health 37:40 Why you can't just push through 39:10 The overwhelmed brain pattern 42:10 The habit that regulates your nervous system 43:46 Why coping mechanisms make sense 46:40 Why normal brains don't exist 49:10 Parenting and relationships through this lens 53:10 What's normal behavior for kids 55:10 The parenting mistake most people make 58:10 Are screens rewiring our brains 61:10 How to find brain scan providers 73:31 Outro Resources From This Episode:Dr. Rondeau's Website - https://axoneegsolutions.com/Dr. Rondeau's Book: Think Like Brain Treating Manual - https://www.amazon.com/Think-Like-Brain-Treating-Manual-ebook/dp/B0GFXQK1DVFollow Dr. Steve Rondeau on Socials:Facebook - https://www.facebook.com/people/Dr-Steve-Rondeau/100068808602146/LinkedIn - https://www.linkedin.com/in/dr-steven-rondeau-148aa421/Instagram - https://www.instagram.com/dr_rondeau_qeeg/Dr. Morgan's Pregnancy Call Lessons - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this episode of Thoughts From the Couch, I sit down with healthcare innovator, researcher, and entrepreneur Lisa Marceau to talk about a topic that deserves far more attention: postpartum mental health for self-employed moms.As a business owner preparing for maternity leave myself, this conversation felt deeply personal. We explored the emotional and practical realities that come with postpartum recovery when your income is tied to your ability to keep working.We also talked about the wide range of postpartum mental health challenges women can face, including baby blues, postpartum depression, postpartum anxiety, postpartum OCD, postpartum PTSD, and postpartum psychosis. Lisa shares how her own experiences and research led her to create Joyuus, an evidence-based digital health platform designed to help moms identify symptoms early, feel more informed, and connect to support sooner.This episode is both validating and practical. It's for the mother trying to recover while keeping a business afloat, and for anyone who wants a better understanding of the support postpartum women actually need.Website: www.alphamhealth.comJoyuus: www.joyuus.comLinkedIn: https://www.linkedin.com/in/lisamarceau/Promotion:Two Moons (use code JUSTINESPRING25): https://twomoonshealth.co/Connect with Lisa Marceau:If you're successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable without giving up your ambition.Learn more here: https://www.justinecarino.com/the-balanced-boss

Takeaways Delaney lives in Japan as a military spouse with two kids. Her first pregnancy was unplanned and filled with surprises. She experienced low amniotic fluid, leading to an induced labor. Delaney's first birth involved unexpected medical interventions. She struggled with postpartum mental health after her first child. Delaney's second pregnancy was more planned and intentional. She felt more empowered during her second birth experience. Support from her husband and doula was crucial during labor. Delaney emphasizes the importance of sharing birth stories. She found valuable resources for postpartum support. Chapters 00:00 Introduction to Delaney's Journey 01:24 First Pregnancy Experience 04:02 Induction and Labor Challenges 09:33 Epidural Experience and Birth Process 18:42 Postpartum Reflections and Mental Health 25:26 Struggles with Bonding and Intrusive Thoughts 27:11 Navigating Postpartum Challenges 28:30 The Journey to Second Pregnancy 29:05 Planning and Anticipation for Baby Two 31:55 Facing Medical Pressures During Pregnancy 36:19 Laboring Through Uncertainty 43:54 The Drive to the Hospital 48:00 A Joyful Birth Experience 48:44 Postpartum Recovery and Reflection Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!  Keywords: birth stories, pregnancy, postpartum, military spouse, Japan, motherhood, mental health, birth trauma, support resources

Postpartum anxiety in high achieving moms is more common than most people think. In this episode of the Health Pioneers Podcast, Jim Rohr our head of marketing at Healthpreneur, talks with Kate Kripke about why the same drive that helped women succeed at work is the very thing that holds them back in motherhood.Kate is a maternal mental health specialist with over 20 years of experience. She has helped thousands of career driven new moms move from overwhelm and anxiety into calm, confidence, and deep connection with their babies.In this conversation, you will learn why your "achievement brain" blocks the presence your child actually needs from you. Kate also explains the neuroscience behind why overachieving shuts down the part of your brain needed for creativity, learning, and connection. She shares how to start regulating your nervous system so you can feel grounded at home and at work.What we cover in this episode:00:00 Why high achieving moms struggle with anxiety 01:17 What is postpartum anxiety in career driven moms 02:44 Why overachieving does not work in motherhood 05:34 What is secure attachment and why it matters 08:57 How generational trauma affects your parenting 14:17 The real cause of postpartum anxiety (it's not hormones) 19:34 The good mom myth and what kids actually need 29:17 The neuroscience of fight flight or freeze in moms 38:41 How to regulate your nervous system as a new mom 53:45 How working moms can build a bond with their babyThis episode answers: Is postpartum anxiety the same as postpartum depression?No. Postpartum anxiety often shows up as constant worry, a need to control, and trouble being present. Many high achieving women do not realize they have it because they see it as ambition or drive.Can you be successful at work and still be a calm, present mom?Yes. Kate explains that regulating your nervous system actually helps you perform better at work and connect deeper at home.Find Kate Kripke:Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ Podcast: Motherhood UncutHealth Pioneers PodcastIf you've ever left a medical appointment feeling rushed, dismissed, or more confused than when you walked in, you're not alone.Health Pioneers is a podcast featuring clinicians and health practitioners who looked at the conventional system and decided to do things differently.Each episode highlights a practitioner who stepped off the beaten path to build a better way of helping patients…one focused on root causes, deeper thinking, and care that actually makes sense.These are thoughtful conversations about how great practitioners think, what they see that others miss, and why they chose a different path.Health Pioneers is a Healthpreneur production hosted by Jim Rohr, our head of marketing at Healthpreneur.  Healthpreneur is on a mission to help the best health experts serve the most people, and Jim has spent the past 20 years as a practitioner, author, and advocate for root-cause medicine.#postpartumanxiety #newmom #maternalmentalhealth #motherhood #anxietyrelief #workingmom #healthpioneerspodcast

  NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...  In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about what it really means to prepare for birth and postpartum in a way that supports your nervous system, mental health, and optimizes your rest. We explore how practices like yoga nidra, meditation, hypnobirthing and self-care can help you feel more grounded during pregnancy, support early labor, and ease the transition into postpartum. Shaina shares thoughtful insights from both the therapy room and the birth space, including how postpartum depression can go unnoticed, how birth trauma can be gently healed, and why having compassionate, nonjudgmental support can make such a difference. Whether you're pregnant, newly postpartum, supporting a loved one, or working in the birth or mental health world, this episode offers grounded wisdom, practical tools, and a sense of being deeply understood.   Shaina's bio: Shaina is a birth doula and mental health professional, who works with women through a deeply holistic, mind–body approach to birth and motherhood. She teaches conscious and mindfulness-based birthing classes that draw from hypnobirthing, meditation, and somatic awareness, helping parents prepare for birth as a full human experience—mentally, emotionally, and physically. Her work emphasizes how the mind plays a powerful and specific role in birth, and how awareness, intention, and presence can shape the experience. In addition to birth preparation, she supports mothers after birth through a variety of healing modalities, including compassionate care for those processing birth trauma, creating space for integration, grounding, and restoration in the postpartum period.   Here is where to find Shaina: Instagram: @shainahammerdoula_lmsw Email: consciousbirthingclass@gmail.com   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out:  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com  Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW  May you be peaceful and safe! 

Sometimes after birth, we don't feel like ourselves, but eventually, those feelings resolve. For some women, their postpartum time is filled with anxiety and compulsions, racing thoughts and sometimes voices in their heads, hallucinations, and even violent behaviors. How are these conditions diagnosed? And what kind of impact can it have on the entire family? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a certified nurse midwife, discuss the essential preparations for the postpartum period. Roxanne shares her personal experiences with previous postpartums, emphasizing the importance of planning beyond birth. She details various aspects of prep including nutritional strategies, mental health support, breastfeeding necessities, and physical comfort tools like iron supplementation, pelvic floor PT, and having adequate postpartum supplies. The episode highlights the need for a comprehensive approach to ensure a smoother recovery packed with professional tips, personal anecdotes, and recommendations for securing support systems in the postpartum journey.00:00 Introduction to The MamasteFit Podcast01:24 Roxanne's Postpartum Journey: Past Experiences03:20 Preparing for Postpartum: Nutrition and Supplements07:18 Postpartum Physical Support: Pelvic Floor and Prolapse10:00 Postpartum Essentials: Meals, Baths, and More21:39 Breastfeeding Challenges and Preparations24:42 Sponsor Message: Needed Nutrition29:53 Sterilizing and Pumping Milk30:36 Challenges of Uneven Milk Production31:22 Pumping and Bottle Feeding Strategies34:39 Postpartum Mental Health and Therapy39:41 Postpartum Physical Recovery44:39 Support Systems and Paternity Leave52:51 Postpartum Fitness Programs————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

When motherhood takes an unexpected turn, where do you find the strength to keep going?In this emotional and powerful episode, host Jacqueline Baird sits down with Kath Hansen—a Brisbane mom of four, founder of the baby brand Bubba Cloud, and host of The Modern Mother Podcast. Kath opens up about her youngest son Odin's rare congenital heart condition, months spent in the NICU, and the raw reality of parenting through trauma.Together, Jacqueline and Kath explore what it means to mother through uncertainty, navigate grief, balance family life after medical challenges, and rediscover yourself amid the chaos. Their shared experiences of NICU life and loss offer comfort, courage, and community to any mom who's ever felt alone in her journey.

Send us a textYour postpartum clients aren't just "busy"—they're breaking down. Here's the truth your assessments are missing: The invisible mental load is a chronic state of cognitive overload that's hijacking her body. This isn't a failure of willpower; it's a physiological response to chronic stress that causes everything from unexplained anxiety and low milk supply to pelvic pain and insomnia. Maranda reveals how this unacknowledged cognitive burden triggers the HPA axis, shuts down nervous system regulation, and creates a cascade of physical symptoms. Every postpartum provider—from lactation consultants to functional health experts—must recognize this root cause. Stop treating the symptoms (the fatigue, the rage, the anxiety) and start addressing the overload. Learn the red flags and the Postpartum Restoration Method framework to deliver the lasting solutions your clients desperately need.Check out the episode on the blog HERE: https://postpartumu.com/podcast/the-invisible-mental-load-why-mothers-are-breaking-down-ep-238/Key time stamps: 1:03 -  Defining The Invisible Mental Load & The Shocking Case of Low Milk Supply3:33 - The Physiology of Cognitive Overload: HPA Axis and Systemic Effects6:53 - Clinical Patterns Providers Miss: The Hyper-Vigilant Manager, Overwhelmed Perfectionist, and Depleted Default Parent9:37 - Pelvic Floor Tension & The Bonding "Disconnection"22:15 - The Red Flags and "Better Questions" for Assessment NEXT STEPS:

When we think about preparing for a new baby, most of the attention goes to labor and delivery, but what about what happens after the birth? Too often, parents are sent home with a newborn and very little support for their physical recovery, mental health, and emotional well-being. And when things feel overwhelming, scary, or not how they expected, they wonder if something is wrong with them. But what I want new mothers to know is: Nothing is wrong with you. However, something is missing from the way we prepare families for postpartum, and it's time we talked about it. In this episode of Chick Chat, I sat down with Nancy Di Nuzzo, Founder of Anamav Postnatal Care, to talk about the reality of postpartum recovery, Perinatal Mood and Anxiety Disorders (PMADs), and what it truly looks like to feel supported during one of life's most intense transitions. Who Is Nancy Di Nuzzo? Nancy Di Nuzzo is a Postpartum Doula, New Parent Educator, Perinatal Mental Health Specialist, and CPA. Yes, you read that right! She went from working in finance to becoming a fierce advocate for families after living through her own traumatic postpartum experience. Now a mother of two, Nancy is the founder of Anamav Postnatal Care, a practice dedicated to supporting families with doula care, lactation support, therapy, sleep coaching, and more, both virtually and in-home. She brings not only her professional expertise, but also deep empathy and lived experience to every conversation. Her mission? To help close the huge gap in postpartum care and make sure no parent feels like they have to “just get through it” on their own. What We Talked About This episode is an essential listen for any new parent, whether you're expecting your first baby or already in the thick of postpartum life. Nancy breaks down what many people wish they had known before giving birth, and shares practical tools for building a more supported, emotionally safe experience. Postpartum doesn't have to be something you just survive. With the right planning, the right tools, and the right support, it can be a season of healing, bonding, and growth. But it starts with knowing you deserve support — not just your baby. Nancy's insight is such a powerful reminder that your mental health matters. Your story matters. And how you feel in this season matters. If you're a new or expecting parent, I hope this conversation helps you feel seen, validated, and encouraged to build a postpartum experience rooted in real care. Mentioned in the episode Patient & Family Guide to PMADs Postpartum Support International (PSI) Nancy's Resources Website: anamav.ca Instagram: @anamavpostnatal Facebook: @anamavpostnatal TikTok: @anamavpostnatal Learn more about your ad choices. Visit megaphone.fm/adchoices

After you have your baby, you may be experiencing a wide range of emotions. If you're not feeling completely elated shortly after the birth of your baby- don't worry, that can be completely normal. It's called the baby blues, and it's a temporary condition many women experience within the first few weeks of birth. So, what are the common symptoms and how do you know if your condition is more severe? Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood's mental load, and the importance of reclaiming time for yourself without guilt.This honest and practical conversation is a reminder that motherhood isn't about doing it all perfectly… it's about awareness, intention, and giving yourself permission to grow alongside your children.EPISODE DESCRIPTIONJeanne's journey through postpartum depression, anxiety, and raising four kidsThe science behind matrescence and why “mom brain” feels so realThe differences between therapy and coaching for momsCreating intentional family values that anchor your homeHow to find time for yourself without guiltTUNE IN TO LEARNWhat matrescence really means and why every mom experiences itHow postpartum brain changes impact memory, identity, and connectionPractical strategies to reduce the mental load of motherhoodThe role of therapy vs. coaching and when each is most helpfulSimple ways to bring more intention and calm into your daily lifeRESOURCES MENTIONEDPostpartum to Professional Coaching Program: postpartumtoprofessional.comFree Guide for Moms Returning to Work:  https://www.postpartumtoprofessional.com/free-guide-podcast-listeners Amiga Moms™ Private Coaching with Vanessa: amigamoms.com/coachingTAKEAWAY MESSAGEMotherhood is messy, beautiful, and ever-changing… and that's normal. By naming the identity shifts of matrescence, giving ourselves grace, and staying intentional abouSend us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

New moms experience many new emotions after the birth of their baby, and some of those feelings may surprise you, such as anxiety. Postpartum anxiety is a common condition that is often overlooked because of the belief that new mothers are just naturally anxious. So, what are the symptoms, and how does it differ from other postpartum mood disorders? And how can this condition impact a mother's ability to care for her child if gone untreated? Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by a lactation expert to talk about all things breastfeeding. Naiomi Catron is an International Board Certified Lactation Consultant (IBCLC), former labor & delivery nurse, and author of Milk'D: Finding Your Flow In The First Weeks of Breastfeeding. We kick things off with the most common breastfeeding mistake Naomi sees new moms make (and how to fix it), plus how to maximize your milk production in those first days after birth (spoiler alert: it involves a plastic spoon!?).  Naiomi tells us the difference between breast milk and formula (and the point that “breast is best” totally MISSES). She also answer whether or not “just one drop” of breast milk is beneficial for a newborn.  From pacifiers to the best ways to increase milk supply to when you can finally drop that middle-of-the-night pumping session — Naomi has the answers. Plus, a personal favorite - she shares the role dads can play in making the whole breastfeeding process easier. Whether you're pregnant, in the thick of it, or just curious about the science and strategy behind feeding a newborn, this episode is full of the kind of no-BS, expert-informed advice every parent needs to hear. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:01:45 Introducing Naomi Catron, Lactation Expert (RNC-OB, IBCLC) 00:02:24 Breastfeeding mistakes: What is the most common mistake new moms make? 00:06:48 How to maximize breast milk production when your baby is born 00:10:24 Newborn milk needs: How much milk does a newborn baby really need? 00:13:13 Breast milk vs. formula: The breastfeeding vs. formula debate 00:21:02 Is one drop of breast milk really beneficial for a baby? Breast milk benefits 00:22:12 Pacifiers and breastfeeding: Should a breastfeeding baby be given a pacifier? 00:24:32 Empowering moms: Your baby, your boobs, you're the boss 00:26:38 The best way to increase milk supply 00:34:00 Pumping and supply: Dropping the middle of the night pumping session 00:40:41 Breastfeeding vs. pumping: Which is better for mom/baby? 00:47:59 Latching and switching breasts: How to know when to switch sides 00:50:10 Dad's role in breastfeeding: How can dads support their breastfeeding partner? 00:59:30 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Miracle Mama: Head to miraclemama.com to shop and use the code TWOPARENTS for 20% off! *Magic Spoon: Get $5 off your next order at https://www.MagicSpoon.com/TWOPARENTS or look for Magic Spoon on Amazon or in your nearest grocery store. *ZipRecruiter: Experience hiring speed AND quality — go to https://www.ZipRecruiter.com/ALEX right now to try it for free! *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our Guest: Milk Diva | https://www.instagram.com/milk_diva/ Naiomi Catron | https://www.instagram.com/boobbossbusiness/ Get Naiomi's Book, Milk'D | https://www.milkdiva.com/milkdbook  --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.Key Takeaway / Points:The different aspects of postpartum mental health (anxiety, depression, and OCD)Dr. Nikki's personal experience with postpartum mental health strugglesThe importance of proactive postpartum mental health careNavigating intrusive thoughts and overstimulation as a new momThe concept of "mommy brain" and the difference between “baby blues” and depressionHow to navigate feelings of guilt and disconnection in early motherhoodStrategies for maintaining intimacy in relationships after having childrenThe transformative nature of motherhoodHow to set up a postpartum support systemPractical tips for managing overstimulationThe importance of self-care and positive experiences for new momsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Arya: Go to Arya.Fyi/Cameron to get 15% off your first orderLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderFollow Dr. Nikki Pensak:Instagram: @drnikkipensakWebsite: drnicoleamoyalpensak.comOrder Dr. Nikki Pensak's book "Rattled" hereFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThis episode cuts straight to the core, revealing how common birth medications—Pitocin, epidurals, and antibiotics—are directly connected to this surge in postpartum mental health crises. Postpartum providers and advocates: You know the reality. More new moms are struggling with postpartum depression (PPD), anxiety, and autoimmune conditions. This isn't just "normal." The evidence is undeniable: these birth medications and interventions disrupt hormonal feedback loops, alter the nervous system, and damage the crucial gut-brain axis. For any professional dedicated to maternal wellness, this is critical. Understand these links to offer holistic care practices and deliver lasting solutions in postpartum recovery.Check out this episode on the blog HERE. Key time stamps: 0:02 Birth Meds & PPD: Unpacking the undeniable link.2:19 Informed Consent: Why this conversation is crucial, not about blame.3:26 Overlooked Impacts: How labor meds affect mood, hormones, and healing.6:03 Compelling Research: The science behind interventions and postpartum mental health.8:54 Epidurals & Gut-Brain: Understanding nervous system and gut disruption.10:16 Pitocin's Risks: Synthetic oxytocin's impact on emotional well-being.11:19 Antibiotics & Microbiome: How gut disruption contributes to PPD.12:27 The "Trifecta": Compounded effects of multiple interventions.18:32 Routine Recovery: The urgent need for post-intervention healing protocols.19:49 Healing Protocol: Key strategies for nervous system, gut, nutrients, and rest.28:03 Empowering Moms: Community support, education, and sovereignty in postpartum care.29:38 Call to Action: Your role as a provider in leading change. NEXT STEPS:

Send us a textIf you're a postpartum provider, you know the juggle: supporting new moms while often navigating your own intense motherhood journey, battling burnout, and feeling stretched thin. This episode gets real with midwife Corina Fitch & Maranda who share their deeply personal struggles with postpartum mental health – from depression to bipolar disorder – and how those experiences completely shifted their approach to holistic postpartum care. If you're a doula, midwife, or any birth worker focused on maternal wellness and improving our current system, you'll want to hear this. They explore how understanding and embracing matrescence is crucial not just for your clients to thrive, but for you as well.Check out this episode on the blog HERE. Key time stamps: 0:43 Postpartum recovery is a multi-year transformation, not just weeks2:13 Corina's own postpartum depression fueled her passion for maternal wellness4:00 Even birth professionals face their own postpartum struggles10:48 Personal healing ignited innovative holistic maternal support programs17:05 Postpartum University grew from provider demand for root-cause healing for moms19:58 Many moms turn to alternative support after traditional healthcare fails them22:43 Postpartum University addresses the gap in provider education27:19 New laws push for extended, comprehensive postpartum care plans31:33 Pregnancy causes immediate brain changes & motherhood's lifelong impact.Connect with Corina: Corina Fitch is a Certified Professional Midwife and Neonatal Intensive Care nurse with over 27 years of experience in the field of maternal health.  She is also a Certified Feminine Power Transformational Facilitator and has been leading women's circles and ceremonies for over 2 decades.  Corina has three daughters, each one bringing deeper meaning to her work. In 2017, after experiencing postpartum depression following the birth of her third daughter, Corina founded MotherFly, an organization dedicated to supporting maternal wellness and thriving.  Website | IG NEXT STEPS:

Rooted in Care: Jamie Kitchel on Midwifery, Postpartum Mental Health, and Building a New Model for Mothers | Conversations with a Chiropractor Episode Description: What if we treated postpartum care as the beginning—not the end—of a woman's wellness journey? In this deeply personal and enlightening conversation, Dr. Stephanie Wautier sits down with Jamie Kitchel, certified nurse midwife and co-founder of Rooted, a postpartum education and home visiting service in Marquette, Michigan. From the ICU to home births, Jamie's path has been anything but ordinary. She opens up about her early days in critical care, her calling into midwifery, and how three women with nine kids between them decided to reimagine postpartum support from the ground up. They talk about the overlooked emotional toll of new motherhood, the gaps in our medical system, and the importance of meeting families right where they are—at home.

What does it mean to treat birth as a portal: one of transformation, intuition, and magic?This week on Moonbeaming, Sarah Faith Gottesdiener is joined by Natasha June, a doula, herbalist, and longtime member of the Moon Studio community, for a conversation about preparing for birth and all of its emotional, spiritual, and intuitive dimensions.In this episode you'll learn:Why birth is a transformational portal—even for those who don't give birthHow to cultivate and trust your intuition during pregnancy and parenthoodThe emotional and spiritual layers of preparing for birthWhat doulas really do (and why their support matters)The importance of informed care and advocacy, especially for BIPOC birthing peopleNatasha June is a Los Angeles–based Certified Full Spectrum Doula, Vaginal Steam Facilitator, Herbalist, and Placenta Specialist. She found her way to birth work after becoming a mother herself. Natasha works in both private practice and through the AAIMM Doula program, supporting birthing people across Los Angeles County. Her work focuses on reproductive justice, informed care, and the need for strong support before, during, and after birth—especially in response to the disparities that impact BIPOC and Black maternal health. She believes our perinatal care system must evolve to fully honor the mind, body, and spirit of those bringing new life into the world.Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's: https://moon-studio.co/products/the-constellation-of-the-9s-the-hermit-the-moon-the-9sJoin the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ Learn more about Natasha June:https://www.rarebreedhealer.com/IG: @rarebreedhealermama@rarebreedhealer.com Book mentioned in this episode:The Fourth Trimester by Kimberly Ann Johnson — kimberlyannjohnson.com/the-fourth-trimester

Send us a textThink postpartum psychosis is just a scary headline? Think again. This powerful episode pulls back the curtain on a condition too often misunderstood and dangerously dismissed. Join us as we listen to Aaisha Alvi, a postpartum psychosis awareness advocate and survivor, whose raw and compelling story will challenge everything you thought you knew. As postpartum providers and professionals, you'll gain invaluable insight into the lived experience of this psychiatric emergency, the critical warning signs, and the potentially life-saving actions you can take. This isn't just theoretical knowledge; it's essential postpartum education that could directly impact the lives of your clients and their families.Check out this episode on the blog HERE. Key Time Stamps: 01:17: Meeting Aaisha Alvi & the urgent need for PPP awareness.02:24: Aaisha's progression from PPD/PPA to psychosis after birth.05:13: The onset of terrifying delusions & altered reality.06:38 & 09:29: Repeated dismissal by doctors despite clear distress.08:21: PPP after miscarriage: highlighting broader risk factors.17:07: Hallucinations & delusions: the critical diagnostic markers.18:07: PPP as a psychiatric emergency with suicide/infanticide risks.23:34: The heartbreaking impact of dismissed pleas for help.25:16: Aaisha's healing journey: medication, therapy, self-education.21:52: The critical importance of truly listening to mothers.15:18: Challenging the "rare" label & advocating for better care.28:35: Hope for improved provider awareness & life-saving interventions.Connect with AaishaAaisha Alvi is a postpartum psychosis awareness advocate and writer. Her book, A Mom Like That: A Memoir of Postpartum Psychosis was recently released. You can follow her awareness efforts below.Website | IG | Read the first 5 chapters of Aaisha's Book: A Mom Like That: A Memoir of Postpartum Psychosis ---> https://books.google.ca/books?id=kd_eEAAAQBAJ&pg=PT12&source=kp_read_button&hl=en&newbks=1&newbks_redir=0&gboemv=1&redir_esc=yNEXT STEPS:

Send us a textWhat if postpartum depression isn't the problem itself… but a symptom of something much deeper? This episode is going to make you rethink everything you know about postpartum depression.  Something fixable? I'm breaking it all down: the nutrient depletion, trauma, sleep loss, birth medications, toxins, and isolation that are wrecking postpartum health—and why the current system is failing mothers at the root.If you're a postpartum provider, doula, therapist, midwife, nurse, or birth professional (or anyone passionate about postpartum recovery), this conversation is ESSENTIAL. It's time to stop labeling and start healing at the core. If you're searching for functional nutrition, perinatal mental health education, and REAL answers for postpartum healing—you're exactly in the right place.Check out this episode on the blog: https://postpartumu.com/podcast/postpartum-depression-is-a-symptom-not-a-diagnosis-ep-216/Key Time Stamps: 00:00  The hard truth about postpartum depression01:06  Miranda's experience with postpartum depression & bipolar disorder02:28  Science proves it—but the system doesn't value mothers03:30 Postpartum depression as a symptom, not a diagnosis04:51  Why symptom labels don't fix root causes05:50 How postpartum medications can help—and how they can hurt06:30 Why postpartum care must be more than prescribing meds08:54 The 6 root causes behind postpartum depression10:19 The shocking nutrient depletion rates in postpartum women11:47 Toxic overload and why detox pathways matter13:57 How sleep deprivation physically rewires the postpartum brain15:19 Unprocessed trauma and nervous system breakdown17:47 How birth medications impact postpartum mental health19:08 The brutal reality of no support and isolated motherhood20:22  Providers aren't taught postpartum-specific healing21:04  Is this anecdotal or real science? (Hint: it's clinical, it's proven)22:35  Why depression is the warning light, not the broken engine23:43  Why moms aren't broken—the care system is24:34  The new model of postpartum care: body, mind, spirit, and environment25:41  How Postpartum University is revolutionizing postpartum healiNEXT STEPS:

Candace Higgins is a data programmer and senior manager of clinical clinical solutions in the biopharmaceutical space, and mother to Audrey. She so vulnerably walks us through steps she took during a postpartum mental health crisis last year to get help. She has such great awareness around her experience and is so adept at explaining the nuances of postpartum anxiety and postpartum OCD, leaving all of us feeling less alone as new moms. Our intention for this episode is for those struggling to access an example roadmap for how to get help, support those in struggle, and shed light on steps you can take, including how to harness the support of those around you. Connect with Candace on LinkedIn Candace on Instagram _____________________________________________ Follow us: TikTok: ⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Karen sits down with Rachael Austin, RN, IBCLC—an internationally recognized midwife and head educator for the Thompson Method of Breastfeeding—to unravel some of the most misunderstood parts of the birth-to-breastfeeding journey. Whether you're preparing for your first baby or recovering from a rough start, this episode will open your eyes and give you confidence to trust your body—and your baby.   Timestamps: 03:29 – How Birth Interventions Affect Breastfeeding 05:08 – Nipple Pain & Outdated Breastfeeding Techniques 06:05 – How Pitocin & Epidurals Disrupt Oral Function 09:02 – Alternatives When Breastfeeding Isn't Working 10:19 – Bottle Design & Breastfeeding Confusion 13:13 – Colic, Reflux & Overfeeding Explained 15:31 – Can You Overfeed a Breastfed Baby? 23:30 – Retraining Baby to Breastfeed After NICU/Interventions 24:07 – Proper Latch vs. Common Mistakes 30:17 – The Truth About Newborn Weight Loss & IV Fluids 33:29 – Mastitis, Oversupply & Nipple Trauma 46:35 – Tongue Ties, Lip Ties & Misdiagnosis 51:09 – The Tongue Tie Surgery Boom (900% Increase?) 57:11 – Postpartum Mental Health & Maternal Burnout   Get 50% OFF the Thompson Method Birth & Breastfeeding Course:https://thompsonmethod.com/painfree   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  

Send us a textEver wonder if what a new mom is feeling is just "mom worry" or something more like postpartum anxiety? Maranda and Licensed Marriage and Family Therapist and perinatal mental health specialist, Kathryn Lopez, break it down in this episode. We're diving into how to tell the difference between those normal "mama" worries and when it might be postpartum anxiety – think physical feelings, constant unease, and those "what if" thoughts that feel way out of control.We're tackling those sometimes scary intrusive thoughts that pop into a new mom's head – are they normal, or something to pay closer attention to? And what about feeling down about your old life? Is that just part of becoming a mom, or could it be something more? We even chat about that surprising link between postpartum rage and anxiety. If you're a postpartum pro, you need to hear this to help the moms you work with feel understood and supported.Check out the episode on the blog: https://postpartumu.com/podcast/how-to-differentiate-between-postpartum-anxiety-vs-normal-motherly-worries-kathryn-lopez-ep-215/Key Time Stamps: 01:58: What is Normal Mother Worry? Understanding Postpartum Anxiety vs. Typical Worry03:38: When Does Mother Worry Become a Problem? Recognizing Unhealthy Postpartum Stress05:47: How to Differentiate Postpartum Anxiety Symptoms from Normal Maternal Concerns?09:36: Understanding Intrusive Thoughts Are They Normal or a Sign of PPA?12:08: The Intent Behind Intrusive Thoughts in Postpartum15:50: Is It Postpartum Depression or Grief? Understanding Loss in Early Motherhood16:52: The Grief of Old Life in Postpartum21:00: How Does the Nervous System Impact Postpartum Anxiety? Understanding Hyperarousal25:48: Connection with Postpartum Rage and Anxiety29:43: The Sleep Deprivation Cycle and Postpartum Mental HealthConnect with Kathryn: Kathryn Lopez is a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. She helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancyNEXT STEPS:

Send us a textMotherhood is a beautiful journey—but let's be real, it can also be exhausting, overwhelming, and full of unexpected challenges. In this episode, we're diving deep into the connection between sleep, mental health, and breastfeeding. Our guest, Amy Green LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, a mental health practice dedicated to supporting women from menstruation through menopause. Amy shares her deeply personal journey with infertility, pregnancy loss, and the struggle to find specialized maternal mental health care—experiences that ultimately led her to create Mamaya Health.Tune in to hear:

Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space.Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms.Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being.So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories.SHOWNOTES 00:00 Introduction to Mental Health Awareness 02:01 The Placebo Effect in Mental Health 06:44 Starting Holistic Treatment for Depression 10:23 Tailored Approaches for Different Personality Types 15:31 Recognizing Suffering and Getting Unstuck 19:32 Importance of Gut Health in Mental Well-being 22:45 Diet's Role in Managing Depression 28:03 Balancing Perfectionism and Self-Care 32:45 Navigating Social Situations with Dietary Needs 38:52 The Power of Vulnerability in Overcoming Shame 41:27 Understanding Miscarriage and Postpartum Mental Health 46:49 The Dangers of Loneliness on Health 50:02 Choosing Social Connection Over Isolation51:15 Outro and Call to ActionFOLLOW DR. ELLEN VORA: Instagram: https://www.instagram.com/envoramd/ Website: https://ellenvora.com/ CHECK OUT OUR SPONSORS:Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space. Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms. Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being. So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories. SHOWNOTES 00:00 Introduction to Mental Health Awareness 02:01 The Placebo Effect in Mental Health 06:44 Starting Holistic Treatment for Depression 10:23 Tailored Approaches for Different Personality Types 15:31 Recognizing Suffering and Getting Unstuck 19:32 Importance of Gut Health in Mental Well-being 22:45 Diet's Role in Managing Depression 28:03 Balancing Perfectionism and Self-Care 32:45 Navigating Social Situations with Dietary Needs 38:52 The Power of Vulnerability in Overcoming Shame 41:27 Understanding Miscarriage and Postpartum Mental Health 46:49 The Dangers of Loneliness on Health 50:02 Choosing Social Connection Over Isolation 51:15 Outro and Call to Action FOLLOW DR. ELLEN VORA: Instagram: https://www.instagram.com/envoramd/ Website: https://ellenvora.com/ CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Unswaddled Podcast, Emily and Jamie sit down with Tina Cartwright, founder of Rebranding Motherhood, to have a no-BS conversation about postpartum struggles, body literacy, and the massive gaps in support for new parents. Tina shares her raw and real experience with postpartum depression after both of her children, how she learned to advocate for herself in the healthcare system, and why she's on a mission to change the way we talk about motherhood. What You'll Hear in This Episode: • The reality of postpartum depression—how it looked different with each of Tina's kids • The importance of body literacy—why tracking your cycle and understanding hormones can be life-changing • The myth of "bouncing back"—Tina shares the truth about postpartum recovery and how long it really takes • How she created Rebranding Motherhood to bring real, unfiltered parenting conversations to the forefront • What support actually looks like—beyond baby registries and cute nursery decor Key Takeaways: "Motherhood is sold to us in a way that is completely sanitized—and that's a problem." Tina explains why the way we prepare parents for postpartum is failing us, and what needs to change "Your body takes YEARS to recover postpartum—not weeks." Understanding your body is key to healing, and no one teaches you how to do that​ "It takes a village—but sometimes, you have to build your own." Tina shares how she redefined what support looked like when traditional help wasn't available​ Resources Mentioned: • Rebranding Motherhood – Curated by Tina Cartwright, founder of Rebranding Motherhood, this deeply engaging and highly connected membership brings together expert-led resources, real-time support, and an unshakable community of moms who truly get it. https://www.rebrandingmotherhood.co/member-site-homepage-1 • Pelvic Guru – A resource for finding pelvic floor physical therapists • NAPS Support Groups – Postpartum support and education for parents • Mother Brain by Chelsea Conaboy – A must-read book on how parenthood changes the brain Listen now for a brutally honest, deeply insightful conversation on what it really means to recover postpartum. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase