Podcasts about postpartum mental health

Send us a textThink postpartum psychosis is just a scary headline? Think again. This powerful episode pulls back the curtain on a condition too often misunderstood and dangerously dismissed. Join us as we listen to Aaisha Alvi, a postpartum psychosis awareness advocate and survivor, whose raw and compelling story will challenge everything you thought you knew. As postpartum providers and professionals, you'll gain invaluable insight into the lived experience of this psychiatric emergency, the critical warning signs, and the potentially life-saving actions you can take. This isn't just theoretical knowledge; it's essential postpartum education that could directly impact the lives of your clients and their families.Check out this episode on the blog HERE. Key Time Stamps: 01:17: Meeting Aaisha Alvi & the urgent need for PPP awareness.02:24: Aaisha's progression from PPD/PPA to psychosis after birth.05:13: The onset of terrifying delusions & altered reality.06:38 & 09:29: Repeated dismissal by doctors despite clear distress.08:21: PPP after miscarriage: highlighting broader risk factors.17:07: Hallucinations & delusions: the critical diagnostic markers.18:07: PPP as a psychiatric emergency with suicide/infanticide risks.23:34: The heartbreaking impact of dismissed pleas for help.25:16: Aaisha's healing journey: medication, therapy, self-education.21:52: The critical importance of truly listening to mothers.15:18: Challenging the "rare" label & advocating for better care.28:35: Hope for improved provider awareness & life-saving interventions.Connect with AaishaAaisha Alvi is a postpartum psychosis awareness advocate and writer. Her book, A Mom Like That: A Memoir of Postpartum Psychosis was recently released. You can follow her awareness efforts below.Website | IG | Read the first 5 chapters of Aaisha's Book: A Mom Like That: A Memoir of Postpartum Psychosis ---> https://books.google.ca/books?id=kd_eEAAAQBAJ&pg=PT12&source=kp_read_button&hl=en&newbks=1&newbks_redir=0&gboemv=1&redir_esc=yNEXT STEPS:

Send us a textWhat if postpartum depression isn't the problem itself… but a symptom of something much deeper? This episode is going to make you rethink everything you know about postpartum depression.  Something fixable? I'm breaking it all down: the nutrient depletion, trauma, sleep loss, birth medications, toxins, and isolation that are wrecking postpartum health—and why the current system is failing mothers at the root.If you're a postpartum provider, doula, therapist, midwife, nurse, or birth professional (or anyone passionate about postpartum recovery), this conversation is ESSENTIAL. It's time to stop labeling and start healing at the core. If you're searching for functional nutrition, perinatal mental health education, and REAL answers for postpartum healing—you're exactly in the right place.Check out this episode on the blog: https://postpartumu.com/podcast/postpartum-depression-is-a-symptom-not-a-diagnosis-ep-216/Key Time Stamps: 00:00  The hard truth about postpartum depression01:06  Miranda's experience with postpartum depression & bipolar disorder02:28  Science proves it—but the system doesn't value mothers03:30 Postpartum depression as a symptom, not a diagnosis04:51  Why symptom labels don't fix root causes05:50 How postpartum medications can help—and how they can hurt06:30 Why postpartum care must be more than prescribing meds08:54 The 6 root causes behind postpartum depression10:19 The shocking nutrient depletion rates in postpartum women11:47 Toxic overload and why detox pathways matter13:57 How sleep deprivation physically rewires the postpartum brain15:19 Unprocessed trauma and nervous system breakdown17:47 How birth medications impact postpartum mental health19:08 The brutal reality of no support and isolated motherhood20:22  Providers aren't taught postpartum-specific healing21:04  Is this anecdotal or real science? (Hint: it's clinical, it's proven)22:35  Why depression is the warning light, not the broken engine23:43  Why moms aren't broken—the care system is24:34  The new model of postpartum care: body, mind, spirit, and environment25:41  How Postpartum University is revolutionizing postpartum healiNEXT STEPS:

Candace Higgins is a data programmer and senior manager of clinical clinical solutions in the biopharmaceutical space, and mother to Audrey. She so vulnerably walks us through steps she took during a postpartum mental health crisis last year to get help. She has such great awareness around her experience and is so adept at explaining the nuances of postpartum anxiety and postpartum OCD, leaving all of us feeling less alone as new moms. Our intention for this episode is for those struggling to access an example roadmap for how to get help, support those in struggle, and shed light on steps you can take, including how to harness the support of those around you. Connect with Candace on LinkedIn Candace on Instagram _____________________________________________ Follow us: TikTok: ⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Karen sits down with Rachael Austin, RN, IBCLC—an internationally recognized midwife and head educator for the Thompson Method of Breastfeeding—to unravel some of the most misunderstood parts of the birth-to-breastfeeding journey. Whether you're preparing for your first baby or recovering from a rough start, this episode will open your eyes and give you confidence to trust your body—and your baby.   Timestamps: 03:29 – How Birth Interventions Affect Breastfeeding 05:08 – Nipple Pain & Outdated Breastfeeding Techniques 06:05 – How Pitocin & Epidurals Disrupt Oral Function 09:02 – Alternatives When Breastfeeding Isn't Working 10:19 – Bottle Design & Breastfeeding Confusion 13:13 – Colic, Reflux & Overfeeding Explained 15:31 – Can You Overfeed a Breastfed Baby? 23:30 – Retraining Baby to Breastfeed After NICU/Interventions 24:07 – Proper Latch vs. Common Mistakes 30:17 – The Truth About Newborn Weight Loss & IV Fluids 33:29 – Mastitis, Oversupply & Nipple Trauma 46:35 – Tongue Ties, Lip Ties & Misdiagnosis 51:09 – The Tongue Tie Surgery Boom (900% Increase?) 57:11 – Postpartum Mental Health & Maternal Burnout   Get 50% OFF the Thompson Method Birth & Breastfeeding Course:https://thompsonmethod.com/painfree   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  

Send us a textEver wonder if what a new mom is feeling is just "mom worry" or something more like postpartum anxiety? Maranda and Licensed Marriage and Family Therapist and perinatal mental health specialist, Kathryn Lopez, break it down in this episode. We're diving into how to tell the difference between those normal "mama" worries and when it might be postpartum anxiety – think physical feelings, constant unease, and those "what if" thoughts that feel way out of control.We're tackling those sometimes scary intrusive thoughts that pop into a new mom's head – are they normal, or something to pay closer attention to? And what about feeling down about your old life? Is that just part of becoming a mom, or could it be something more? We even chat about that surprising link between postpartum rage and anxiety. If you're a postpartum pro, you need to hear this to help the moms you work with feel understood and supported.Check out the episode on the blog: https://postpartumu.com/podcast/how-to-differentiate-between-postpartum-anxiety-vs-normal-motherly-worries-kathryn-lopez-ep-215/Key Time Stamps: 01:58: What is Normal Mother Worry? Understanding Postpartum Anxiety vs. Typical Worry03:38: When Does Mother Worry Become a Problem? Recognizing Unhealthy Postpartum Stress05:47: How to Differentiate Postpartum Anxiety Symptoms from Normal Maternal Concerns?09:36: Understanding Intrusive Thoughts Are They Normal or a Sign of PPA?12:08: The Intent Behind Intrusive Thoughts in Postpartum15:50: Is It Postpartum Depression or Grief? Understanding Loss in Early Motherhood16:52: The Grief of Old Life in Postpartum21:00: How Does the Nervous System Impact Postpartum Anxiety? Understanding Hyperarousal25:48: Connection with Postpartum Rage and Anxiety29:43: The Sleep Deprivation Cycle and Postpartum Mental HealthConnect with Kathryn: Kathryn Lopez is a Licensed Marriage and Family Therapist (LMFT) and Life Coach who specializes in perinatal mental health and sex and intimacy therapy. She helps individuals and couples navigate the emotional and relational shifts of parenthood, from conception and pregnancyNEXT STEPS:

Send us a textMotherhood is a beautiful journey—but let's be real, it can also be exhausting, overwhelming, and full of unexpected challenges. In this episode, we're diving deep into the connection between sleep, mental health, and breastfeeding. Our guest, Amy Green LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, a mental health practice dedicated to supporting women from menstruation through menopause. Amy shares her deeply personal journey with infertility, pregnancy loss, and the struggle to find specialized maternal mental health care—experiences that ultimately led her to create Mamaya Health.Tune in to hear:

Send us a textThis week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations.Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with confidence. Drawing from her own experience with postpartum anxiety and 20 years in the mental health field, she cuts through unrealistic parenting advice to deliver evidence-based mindfulness strategies that actually work. Whether her clients are struggling with sleep deprivation, feelings of isolation, or questioning their abilities as a mom, Kayce offers the professional guidance and genuine understanding they need to thrive. We discuss many things including;Why mental health prep is as important, if not more, than buying the right car seat.Why it is soo often overlooked.Why I hate the term "baby blues".How your partner can, and should, help. (and so should the rest of the village)Why a second, or third, child is more difficult mentally than the first (Sounds obvious, doesn't it?)Why not feeling an immediate connection with your child is completely normal!Why parents of twins are the ones you talk to when you want REAL parenting stories.And much, much moreYou can find Kayce in all the usual places;Her websiteInstagramThreads Get 30% (!!!) off coaching with Kayce (As you know, I do NOT take commisions or referral monies) For support regarding perinatal mental health, you can call the Postpartum Support International (PSI) helpline at 1-800-944-4773 (4PPD) or text HOME to 741741 for the National Crisis Text LineIn the US National Maternal Mental Health Hotline at 1-833-852-6262 (1-833-TLC-MAMA). As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic           If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Dizzie" by September

Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space. Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms. Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being. So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories. SHOWNOTES 00:00 Introduction to Mental Health Awareness 02:01 The Placebo Effect in Mental Health 06:44 Starting Holistic Treatment for Depression 10:23 Tailored Approaches for Different Personality Types 15:31 Recognizing Suffering and Getting Unstuck 19:32 Importance of Gut Health in Mental Well-being 22:45 Diet's Role in Managing Depression 28:03 Balancing Perfectionism and Self-Care 32:45 Navigating Social Situations with Dietary Needs 38:52 The Power of Vulnerability in Overcoming Shame 41:27 Understanding Miscarriage and Postpartum Mental Health 46:49 The Dangers of Loneliness on Health 50:02 Choosing Social Connection Over Isolation 51:15 Outro and Call to Action FOLLOW DR. ELLEN VORA: Instagram: https://www.instagram.com/envoramd/ Website: https://ellenvora.com/ CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.  ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Like the episode? Let us know!After a baby is born, we immediately think about caring for the new baby. But what does it look like to care for mom and the rest of the family? Michelle chats with Deaconess Rachel Geraci this week to talk about postpartum mental health and what it means to uphold the lives of mother and baby.---------------------------------------------------------------------------------------------------------------------Deaconess Rachel Geraci is a wife, mother, and most importantly, Baptized Child of God. Living in Milan, MI, Rachel supports her husband, Coleman, who is a called Pastor to two LCMS congregations as well as to the US Army Reserves as a military chaplain. Together, they delight in the raising of their three children, Augustana (6), Simeon (4), and Magdalena (2), and daily marvel at the richness of God's goodness. Rachel is a deaconess in the Lutheran Church and previously served as the Mission and Ministry Director at Lutherans For Life from 2018-2020. Her Masters in Deaconess Studies degree came from Concordia Theological Seminary - Fort Wayne, of which she is a proud 2017 alumnus. She also has a background in nursing and graduated from Indiana University with her Bachelor of Science in Nursing in 2011.Discover your Gospel-motivated voice 4 Life at Y4Life.org.

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

Bringing a baby into the world is often portrayed as one of life's happiest moments. While this is true for many, it's also normal to feel overwhelmed during the postpartum period. Mental health conditions are the most common complication of pregnancy and childbirth and affect 1 in 5 mothers/childbearing people (800,000 people) annually in the United States. This week Dr. Greg talks post partum mental health with Brittney Gray, Psy.D., assistant professor of pediatric psychology in the UK College of Medicine and psychologist with Kentucky Children's Hospital.

In this episode of the Unswaddled Podcast, Emily and Jamie sit down with Tina Cartwright, founder of Rebranding Motherhood, to have a no-BS conversation about postpartum struggles, body literacy, and the massive gaps in support for new parents. Tina shares her raw and real experience with postpartum depression after both of her children, how she learned to advocate for herself in the healthcare system, and why she's on a mission to change the way we talk about motherhood. What You'll Hear in This Episode: • The reality of postpartum depression—how it looked different with each of Tina's kids • The importance of body literacy—why tracking your cycle and understanding hormones can be life-changing • The myth of "bouncing back"—Tina shares the truth about postpartum recovery and how long it really takes • How she created Rebranding Motherhood to bring real, unfiltered parenting conversations to the forefront • What support actually looks like—beyond baby registries and cute nursery decor Key Takeaways: "Motherhood is sold to us in a way that is completely sanitized—and that's a problem." Tina explains why the way we prepare parents for postpartum is failing us, and what needs to change "Your body takes YEARS to recover postpartum—not weeks." Understanding your body is key to healing, and no one teaches you how to do that​ "It takes a village—but sometimes, you have to build your own." Tina shares how she redefined what support looked like when traditional help wasn't available​ Resources Mentioned: • Rebranding Motherhood – Curated by Tina Cartwright, founder of Rebranding Motherhood, this deeply engaging and highly connected membership brings together expert-led resources, real-time support, and an unshakable community of moms who truly get it. https://www.rebrandingmotherhood.co/member-site-homepage-1 • Pelvic Guru – A resource for finding pelvic floor physical therapists • NAPS Support Groups – Postpartum support and education for parents • Mother Brain by Chelsea Conaboy – A must-read book on how parenthood changes the brain Listen now for a brutally honest, deeply insightful conversation on what it really means to recover postpartum. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

PostPartum Support International https://www.postpartum.net/Call 988 Suicide and Crisis HotlinePSI Helpline 800-944-4773 or text help to 800-944-4773text en espanol: 971-203-7773(help line is NOT a hotline)National Maternal Mental Health HOTLINE1-833-TLC-MAMA988 suicide and crisis lifelineMGH womens mental health website with information forpatients and professionals about PMADs and medicationmothertobaby.org is website with medication info/fact sheets No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC's Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.

Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need.Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers:Postpartum anxietyPostpartum DepressionPostpartum ragePostpartum Baby BluesPostpartum intrusive thoughts Postpartum psychosispostpartum depression without medicationWhat should we do if we are experiencing postpartum mental health issues?What causes postpartum mental health issues?and MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.comUse code LEARNINGTOMOM for 25% off!!Connect with them on Instagram HERE- Shop adorable diaper bags and more HERE at parkerbabyco.comUse code LEARNINGTOMOM for 15% offConnect with them on Instagram HEREConnect with Maranda HERE-------------------------------------------------------------------------------------------------------------what postpartum depression feels like, when postpartum depression starts, why postpartum depression happens, postpartum depression can last how long, postpartum depression is real, postpartum depression with psychosis, postpartum depression without medication, fixing postpartum depression naturally, postpartum depression and anxiety, postpartum depression and breastfeeding, postpartum depression or baby blues, postpartum depression help, how to improve postpartum mental health, postpartum mental health podcast, postpartum depression podcast, postpartum anxiety podcast, baby blues podcast, Newborn care podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, Postpartum tips, 3 month old nap schedule, Newborn sleep schedule, Introducing solids to baby, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Newborn feeding schedule, First time mom advice, Breastfeeding positions, baby allergies, baby acne, New dad tips, Postpartum nutrition, Baby's first steps, Pacifier introduction, Baby eczema , Signs of baby dehydration, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby allergy signs, Baby growth spurts, signs of teething, '

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It's Perinatal Mental Health Week and in this episode, I chat with Julie Birkendorf, the CEO of PANDA (Perinatal Anxiety and Depression Australia). One in five new mums, and one in 10 new dads will experience a mental health challenge in postpartum so conversations like this one are vital to raising awareness and minimising stigma. Julie nods to the importance of realistic expectations in parenthood and explains how important it is to pay attention to any new symptom or feeling and reach out for support without delay. If you're pregnant or in postpartum, you'll feel comforted by this conversation. It's also always nice to know that if you need someone to talk to, they're only a phone call away._________________ If you've been eyeing a beautiful nursery update, now is the time to make it happen!We've partnered with iL Tutto for an exclusive Black Friday offer for our AustralianBirth Stories listeners. Starting now, you can access a pre-sale 20% off iL Tutto's luxurious TrendCollection—including their iconic Electric Nursery Chairs in super-stylish TeddyFleece fabric. These are the same cosy, premium chairs loved by none other thaninfluencer Sarah's Day! Just use the code Presale20 at checkout, but act fast—theoffer ends 11:59 PM on Tuesday, November 19th. And here's the kicker: If you're looking at something beyond their Trend Collection, iLTutto's full Black Friday sale kicks off on Wednesday, November 20th, with savingsof up to 40% off across their entire nursery range! We're talking chairs, cots, chests,CoZee Co-Sleeping Bassinets, and even natural fibre Grow Kindly baby sleepwear.This sale ends on Sunday, December 1st.See omnystudio.com/listener for privacy information.

This week we dive deep into all of the big postpartum mental health issues mothers go through with Dr Greer. A neuroscience PHD, doula and mother who is on a mission to change the future of parenting and health specializing in pregnancy and postpartum.We go though all of the signs, red flags of PPD & PPA, as well as how to prevent these issues and how to get through them, how our partners can help, how to help friends going through it, what's normal and what's not, and much more!You can find Dr Greer:InstagramWebsiteFree guideBookSend us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this conversation, Casie Ludemann and Jill discuss various aspects of parenting, including the challenges and joys of raising children, the importance of audience engagement, and the realities of postpartum life. They share personal experiences, insights on child development, and the impact of social media on parenting. The conversation also touches on the significance of support systems and setting boundaries in parenting, culminating in reflections on their goals and aspirations as parents.Jills IG = @jillypresley_Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Here to talk about the unique challenges that come from pregnancy and postpartum with multiples is the founder of Gold Coast Doulas, Kristin Revere.   In this episode we explore:   - What exactly is a doula and how can doulas be helpful for expecting and postpartum parents, especially for those with multiples?   - Understanding the emotional, physical, and logistical stress associated with having twins or triplets.   - Resources that are available and insurance coverage options broken down for those seeking access to doula care (whether you're having one baby or more).   - A framework—including the most important questions to ask—when looking for a doula that can meet your family's unique needs and best support you.   - The difference between a night nurse and a postpartum doula and what to consider to determine what type of care would be best for your family.   - Baby registry tips, postpartum strategies, and what an average day with a doula supporting multiples may look like.   If you've ever wondered what a doula does and how they can help, especially if you're expecting multiples, this conversation is for you!     SHOW NOTES: (link)   LEARN MORE ABOUT KRISTIN & GOLD COAST DOULAS: https://www.goldcoastdoulas.com/   READ HER BOOK:

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG:  https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many mothers face, comparing ADHD with "Mom Brain." Discover how postpartum brain changes impact memory, focus, and emotions, backed by research and expert insights. Learn how these neurological and hormonal shifts enhance a mom's ability to connect with her child, but also how they can feel overwhelming without the right support. WHY LISTEN?Discover the science behind postpartum brain changes and how they affect memory and cognition.Learn how to differentiate between ADHD and "Mom Brain" symptoms.Get practical, holistic strategies for managing cognitive overload and mental fog in new moms.WHAT'S IN IT FOR YOU?If you're a postpartum provider or professional, this episode gives essential insights into how the brain rewires after childbirth, helping you offer informed and empathetic support to moms navigating cognitive challenges.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception can significantly boost fertility, minimize the risk of pregnancy loss, and foster a healthier postpartum experience.Check out this episode on the blog HERE: https://postpartumu.com/how-to-naturally-increase-fertility-through-your-postpartum-recovery-with-tenaj-ikner-ep-186Why Listen?Unlock the Power of Pre-Pregnancy Prep: Learn how addressing trauma, reducing toxins, and replenishing nutrients can improve your chances of conception and enhance postpartum recovery.Mindset, Community, and Health: Discover the importance of mindset, community support, and gentle practices like the “Wednesday waddle” in preparing your body and mind for pregnancy and postpartum.Expert Fertility Guidance: Gain access to Tenáj's expert strategies on reducing toxic exposure, optimizing nutrition, and fostering emotional well-being for a more empowered journey into motherhood.What's In It for You?If you're on a fertility journey or supporting women in postpartum recovery, this episode is essential. Maranda and Tenáj delve into the vital role of pre-pregnancy care, including how addressing emotional trauma, detoxing from toxins, and improving nutrition can lay the foundation for a successful pregnancy and healthier postpartum. Learn personalized strategies to reduce the risk of pregnancy loss and enhance long-term maternal health.Connect with TenájTenáj Ikner is a certified Perinatal Doula, Childbirth Educator, Postpartum Nutrition Specialist, Postpartum Transition Coach, Fertility Health Coach, and Naturopathic Practitioner with over a decade of experience in the perinatal health industry. Through her business, Elevate Maternity, she provides compassionate, personalized support to women navigating fertility, pregnancy, birth, and postpartum. Website || InstagramTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

New parent sleep and mental health can be such a tricky topic, with so many blanket statements thrown around. In this episode I'm joined by Dr. Emma Basch, licensed clinical psychologist, for a wide-ranging and nuanced conversation about postpartum mental health.A few of the many things we discussed include:Most people struggle with the transition to parenthood, and what some signs are that you should seek some additional support.Protecting a parent's sleep through mental health struggles is complex and nuanced, and we don't need to put baby and parent needs in opposition to each other.Sleep and mental health have a bidirectional relationship and we need to look at that relationship from both sides.Informed decision making is key, and there is no one right way to do anything in parenting.There is so much information overload affecting how we figure out our values.This conversation was hard to sum up, and also so wonderful to have. I hope you enjoy listening to it. I'd love to hear what stands out to you.About EmmaDr. Emma Basch is a licensed clinical psychologist based in Washington, DC. She is the founder and director of Dr. Emma Basch & Associates, a group practice specializing in women's mental health with a focus on perinatal and reproductive mental health. Dr. Basch serves as the Vice President of the DCMetro Perinatal Mental Health Collaborative and is a founding board member of the Washington DC Chapter of Postpartum Support International. She is also a Clinical Instructor of Psychiatry and Behavioral Health at George Washington University. She is a frequent speaker and teacher on topicsrelated to reproductive mental health, and her writing on the topic has been featured in Washington Parent Magazine, Scary Mommy, and other media outlets. She is a proud native Washingtonian and a parent to two incredible children. Connect with EmmaWebsite: www.dremmabasch.com All socials are at: @dremmabaschConnect with KimGrab a free sleep myth busting guide and learn more about working with Kim:https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amidst the chaos, including minimalist living, intentional family time, and self-care strategies tailored for busy moms. Join her as she offers actionable tips to help you streamline your daily routine and thrive in motherhood without burning out.Check out this episode on the BLOG: https://postpartumu.com/juggling-it-all-life-as-a-mom-entrepreneur-homesteader-ep-185Get the book: Reclaiming Postpartum Wellness on Amazon today!  Why Listen:Master the Art of Minimalism: Learn how embracing a minimalist lifetyle and  simplifying your home can create a clutter-free, organized and efficient home that leads to less stress and more time for what truly matters.Intentional Family Connections: Explore how setting boundaries and prioritizing evening routines can enhance relationships and foster nourishing self-care for you as a mom. Effective Weekly Planning: Discover the benefits of focusing on weekly goals instead of daily tasks, allowing for flexibility and reducing stress.Engaging Kids in Everyday Activities: Learn how involving your children in homesteading and household tasks can create a sense of teamwork and responsibility and can make chores a fun and meaningful activity. What's in It for You? If you're a busy mom feeling overwhelmed by the endless demands of motherhood, work, and home life, this episode is a must-listen. Maranda shares relatable insights and practical tools to help you reclaim your time and energy, embrace intentional living, and cultivate deeper connections with your loved ones. Get ready to discover actionable strategies that empower you to prioritize your well-being, find clarity amidst the chaos, and truly enjoy the little moments that matter most in your journey toward a balanced and fulfilling life.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Are you struggling to find balance as a busy mom in today's hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help you reclaim your well-being and bring balance to your busy life. Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184Get the book: Reclaiming Postpartum Wellness on Amazon today! Why Listen?The Critical Role of Sleep & Rest: Understand why prioritizing sleep is crucial for energy and mental clarity, and discover realistic and practical strategies to incorporate more sleep and rest into your busy schedule and daily routine.Setting & Following Through on Boundaries: Explore how establishing clear boundaries can protect your peace and enhance your well-being, allowing you to show up as the best version of yourself for your family.Supporting Your Nervous System: Gain insights into nurturing your nervous system to manage stress and prevent burnout and anxiety with practical tips for finding moments of calm amidst the chaos of motherhood.Integrating Habits into Daily Life: Find out how to weave these habits into your everyday routine, making them a natural part of your life instead of just another task or to do list item. What's In It For You?This episode equips you with practical strategies to enhance your well-being as a mom while managing the demands of family life. By embracing the five essential habits discussed, you'll boost your mental and emotional health, creating a more harmonious and nurturing environment for both you and your children. Whether you're feeling overwhelmed or simply seeking to thrive in motherhood, this conversation offers real, actionable insights that can transform your daily life and empower you on your parenting journey.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

In today's episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women's mental health practice located in the Kansas City area) to take a deep dive into the therapy process.What you can expect in this episode: How to find a therapist that is right for you Different types of therapy: talk therapy vs. EMDR, etc. What does a therapy session look like? How do you get started, how does it end, etc. Do you usually get action steps to work on after sessions? How often should you go to therapy?Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance? Virtual vs. in-person therapy: pros & consDoes insurance usually cover therapy?And more! HOW TO CONNECT WITH THE COUNSELING CO. Follow them on Instagram at: @thecounselingcoInquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/ PAST EPISODES WITH THE COUNSELING CO: Setting Boundaries -- listen here Postpartum Mental Health -- listen here AFFILIATE LINKS / RESOURCES MENTIONED:Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% offPrimally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save Shop my Amazon storefront hereShop my LTK here Psychology Today – find a therapist  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about postpartum healing and nutrition including how modern diets often miss the mark. Maranda reveals the root causes behind many common postpartum and hormonal issues and will help you learn how your body's significant changes post-birth—from your nervous system to your digestive system—demand a different nutritional approach. Check out this episode on the blog: https://postpartumu.com/misconceptions-of-postpartum-nutrition-ep-183 Why Listen?Understanding Postpartum Nutrition: Discover the crucial role that nutrition plays in your recovery and overall health during the postpartum years and beyond.Breaking Stigmas:  Gain insight into the common misconceptions surrounding postpartum nutrition and learn how to nourish your body effectively.Long-term Wellness: Understand how the physical changes post-birth impact your nutrient absorption and hormone balance, and why it's essential to maintain a nutrient-rich diet.Practical Tips and Recipes: Get actionable advice on simple, nutrient-dense meals that can kickstart your postpartum recovery and improve your overall well-being.What's In It for You?This episode dives deep into the often-overlooked importance of nutrition for postpartum recovery. Maranda's insights challenge conventional wisdom, providing a fresh perspective on what it means to support your body after childbirth. Whether you're a new mom, seasoned parent or healthcare provider and grapple with or help your patients with mood swings, weight issues, hormone imbalances, gut health troubles, lingering postpartum depression and anxiety, gassiness, bloating and hair loss, this episode is a must-listen. Exciting AnnouncementWe are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Start:  6m  Hawk Tuah Girl & her being famous/ J-Lo & Ben Affleck divorce Time Stamp 10 minute  Media puts single fathers in a bad light most of the timeTime Stamp 17 minute Red Flags Time Stamp 24: The dating age gap today. Dating older or younger What's the benefitsTime Stamp 28: Kardashians/ Everybody has a price to fame, What are you willing to doTime Stamp 31:Kamala Harris vs and TrumpTime Stamp 39: Postpartum & Mental Health  compared to now and back then in 1990s Time Stamp 45:  Jobs and Preference name in job applications.Time Stamp 50: Parents communication with there Kids don't always work out the way they want it  toTime Stamp 76: Going beyond the line/ Men getting BBL/ money to build your bodyTime Stamp 77: Sexy Red Lip Gloss line/ fuck It/ I Don't Care/ MenopauseTime Stamp 93: Break Dancer Ray Gun in the Olympics  Time Stamp 98: Olympic boxing Champion Time Stamp99:/100:00 : Clayton Clark? WNBA & NBA How things were In the 90s Time Stamp 102:00  Would you steal a pair of Air Jordan  before Nike LeBron pair Time Stamp 107: Drake Vs Kendrick Lamar

What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support during postpartum recovery. Dive into this conversation to explore how these practices address not just the body, but the mind and spirit, and learn how you can integrate these ancient traditions into your own healing journey.Check out this episode on the blog: https://postpartumu.com/honoring-ancestral-wisdom-the-power-of-la-cuarentena-in-modern-healing-with-panquetzani-ep-182Why Listen?Understanding Traditional Wisdom: Gain knowledge about ancient postpartum practices and how they support overall well-being beyond just physical recovery.Holistic Healing: Learn about comprehensive approaches to postpartum care that include mental, emotional, and spiritual support.Community and Support: Discover the importance of community in healing and how to foster a supportive environment for new mothers.Respectful Integration: Get guidance on how to integrate indigenous practices into your own life or practice without cultural appropriation.What's In It for You?This episode offers a deep dive into ancient Mesoamerican healing practices that are often overlooked in modern postpartum care. Panquetzani's insights bridge the gap between traditional wisdom and contemporary needs, providing valuable perspectives on holistic wellness. Whether you are a postpartum mother, a healthcare provider, or simply curious about integrating cultural wisdom into your life, this conversation will expand your understanding and offer practical tools for healing.Connect with PanquetzaniPanquetzani "Pahn-KETS-ah-nee" breathes life into ancestral traditions, offering time-tested wellness practices inspired by Mesoamerican medicine and Mexican folk healing. Using inherited Indigenous knowledge from her Valley of Mexico and Northern Mexican lineages, Panquetzani has dedicated herself to healing la matriz and disseminating Indigenous wellnessTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual, mental, and physical needs, and how focusing on your own health benefits both you and your baby. Blog Link: https://postpartumu.com/when-your-health-is-failing-top-strategies-for-getting-back-on-track-ep-181Why Listen?Reclaim Your Health: Learn why it's crucial to prioritize your own well-being and how doing so can positively impact your baby's health and your entire family.Step-by-Step Recovery Plan: Discover the five-step approach to managing postpartum challenges, starting with a deep breath and a thorough self-assessment.Practical Tools and Resources: Get actionable advice through our free Postpartum Recovery Course, designed to address nutrition, sleep, vitamins, and hormone balance.What's In It For You?This episode offers a comprehensive plan to tackle postpartum chaos and confusion, providing practical advice and resources to help you navigate your recovery with confidence. By focusing on a holistic approach and building a strong support system, you'll be better equipped to heal and thrive during this transformative time. Exciting Announcement We are thrilled to announce the 10th launch of the Postpartum University Certification Program! We provide in-depth training and certification for postpartum professionals, enhancing their ability to support new mothers effectively. Click here on how you can become a certified postpartum specialist and make a significant impact in the field. Tune In NowDon't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you fTune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body.Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/Why Listen?Root Causes of Postpartum Symptoms: Discover why symptoms like hair loss, anxiety, and depression during postpartum might not just be issues with your thyroid but could indicate deeper imbalances in your body.Holistic Healing Approaches: Learn about the limitations of Western medicine in treating postpartum issues and how reconnecting with your body's natural wisdom can help restore balance and promote healing.Practical Postpartum Tips: Get actionable advice on using breathwork, lifestyle medicine, and support systems to enhance your postpartum recovery. Understand the power of diaphragmatic breathing and the role of rest, nourishment, and connection in your healing journey.What's In It For You?This episode offers a fresh perspective on postpartum health by emphasizing the importance of looking beyond surface-level symptoms. With practical tips on breathwork, lifestyle changes, and building a strong support system, you'll learn how to take control of your postpartum experience and achieve true healing.Connect with Katie Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.Don't miss the opportunity to join Katie Tracey's monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advice.Website | InstagramTune In NowDon't miss out on this insightful episode that blends crucial health information with actionable advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helGrab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we're uncovering how vital nutrients like magnesium, zinc, and iron can drastically improve your well-being during these challenging months.Check out this episode on the blog: https://postpartumu.com/postpartum-mineral-repletion-how-to-guide-ep-179/Why Listen?The Essential Role of Minerals: Learn why adequate mineral levels are crucial for postpartum recovery. Discover how deficiencies can be misinterpreted as mental health issues such as depression and anxiety.Holistic Health Insights: Understand the benefits of mineral-rich spring water and how poor food and water quality can impact your body. This episode emphasizes a holistic approach to preventing common postpartum issues and boosting your energy naturally.Practical Tips for Optimal Intake: Gain actionable advice on enhancing your mineral intake, including the effects of medications and hormonal birth control on your nutrient levels. We'll share practical recipes and highlight mineral-rich herbs to support your health.What's In It For You?This episode offers a comprehensive look at how essential minerals can improve your postpartum recovery. With practical tips and insights into holistic health approaches, you'll learn how to better support your body during this critical time.Exciting AnnouncementStay tuned until the end for more information about the Postpartum University membership—a resourceful space for mothers and providers seeking additional support. We'll also preview upcoming episodes filled with transformative insights and practical advice.Tune In NowDon't miss out on this insightful episode that blends crucial health information with actionable advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and improve our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to identify significant gaps in postpartum care. We discuss how her data-driven insights and innovative approach are transforming the landscape for new mothers, integrating scientific data with compassionate, culturally diverse practices.Check it out on the blog: https://postpartumu.com/empowering-new-moms-science-selflove-jess-hull-178/Why Listen?Transformative Journey: Discover how Jess Hull's unique background in tech and her personal experience as a mother of two under two fueled her passion for improving postpartum care. Learn how she's using data-driven insights to address gaps in maternal health.Empowering Practices: Explore the power of reframing language, the 5-5-5 resting method, and how processing birth stories through handwriting can empower new mothers. We challenge the cultural pressures of "bouncing back" and emphasize the importance of self-love and positive self-talk.Biological Rewiring: Understand how the postpartum period is a time of significant brain rewiring, presenting an opportunity for growth, self-care, and internal validation that's crucial in the motherhood journey.What's In It For You?This episode offers a deep dive into the intersection of science and self-love in postpartum recovery, blending practical advice with powerful stories of resilience. You'll gain insights into how integrating scientific data with compassionate care can create a more supportive and effective postpartum experience.Connect with Jess Jess Hull is a former Facebook and Google executive who founded Mother Me, which is an app, online course, and support framework for successful women who want to do more than just survive their postpartum. Jess approaches her work more from an academic standpoint vs. a clinical perspective. She has done extensive research on matrescence and maternal health and seeks practical solutions that can help busy women. Connect with Jess at www.motherme.io and @motherme.io on InstagramTune In NowDon't miss out on this empowering episode that blends cutting-edge insights with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more transformative stories and advice. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Many times, the path to healing isn't one specific thing but a combination of things, and journaling is certainly one beneficial activity in all kinds of healing processes. Today's episode will be helpful to you if you are facing challenges and need a healthy way to process thoughts and feelings. Learn more with us in this episode! Allie Mirosevic is a wife, a mom of two, and an entrepreneur who lives in Los Angeles. She founded Bliss'd, a self-care brand aimed at helping fellow moms live more joyful and fulfilling lives through the power of journaling. After discovering her love of journaling in 2019 following her first challenging postpartum experience, her passion became helping other moms experience the transformative benefits of journaling through her easy-to-use gratitude and connection journals. Along with simple journaling tips, Allie joins us to share her journey through postpartum depression and how she treated the issues and found healing.  Show Highlights: Allie's story: a native Chicagoan transplanted in LA, a BIG pivot in careers, the plunge into entrepreneurship, and a difficult postpartum experience that fully revealed her purpose and passion Allie's postpartum challenges in 2019 with the birth of her son Finding support through medication, therapy, and journaling The big question when beginning to journal is, “What do I write?” Fact: The blissful newborn experience is NOT every mother's reality. Allie's experience as a new journaler: blank journal vs. guided journal? Navigating a journaling practice as a very busy mom (Start with 5 minutes to build new skills and habits.) Allie's takeaway for listeners about the benefits of journaling Resources: Connect with Allie Mirosevic:  Website and Instagram Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

Ever wondered how proper nourishment can transform a mother's postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic and individualized approaches to nutrition are revolutionizing recovery and offering lasting benefits for mothers and their families.Why Listen?Holistic Nutrition Revolution: Discover how a focus on holistic and personalized nutrition is reshaping the postpartum experience. Move beyond the trend of gourmet meal services and empower yourself with the knowledge to prepare nourishing meals that support long-term health.Transformative Impact: Learn how proper nourishment not only accelerates postpartum recovery but also plays a vital role in improving maternal mental health and overall well-being during and beyond pregnancy.Personal Insights: Hear personal stories from my journey, including the unexpected experiences that fueled my passion for creating a transformative postpartum nutrition program.What's In It For You?This episode offers a deep dive into the power of nutrition in postpartum recovery, blending practical advice with inspiring stories of resilience and transformation. You'll gain insights into how holistic nutrition is becoming increasingly recognized and integrated into medical practice, providing new mothers with the tools they need for a healthier recovery.Exciting AnnouncementStay tuned until the end for an exclusive introduction to Postpartum University's upcoming Postpartum Nutrition Certification Program. Developed from over a decade of dedicated study and hands-on experience, this program is designed to meet the growing demand for comprehensive nutritional guidance. Whether you're a practitioner or a mother, this certification will equip you with the knowledge to make a meaningful impact on postpartum health. If you find this episode valuable, we'd be grateful if you could leave a review and share your thoughts.Tune In NowDon't miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture, but also through the intense experience of navigating medical care on a secluded atoll.Why Listen?Unconventional Remedies: Discover how we managed a health crisis with surprising natural remedies like a hot-cold regimen and a potato poultice. Learn how these unconventional methods, combined with persistence and communication, played a crucial role in my recovery.Resilience and Preparation: Hear how our journey tested our resilience and reinforced the importance of being prepared for emergencies, even in the most remote locations.Holistic Health Insights: Gain insights into how this experience deepened my understanding of holistic health and nutrition, and how these lessons can be applied to your postpartum journey.What's In It For You?This episode provides a unique blend of travel adventure and practical advice on handling health crises while abroad. You'll learn about the power of holistic remedies, the critical role of communication, and how preparedness can turn a challenging situation into a profound learning experience.Exciting AnnouncementStay tuned until the end for an exclusive announcement about Postpartum University's upcoming Postpartum Nutrition Certification Program. Discover how you can access invaluable tools and knowledge for postpartum healing and learn about our upcoming certification program. Your support means the world to us, and we hope you'll leave a review if you find this episode inspiring.Tune In NowDon't miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

Can physical and emotional traumas be stored in your body's fascia system, and how can craniosacral therapy unlock your healing potential? Join our conversation with Dr. Trina Winner, a physical therapist specializing in women's health and pediatrics. Dr. Winner dives deep into the intricacies of craniosacral and craniosacral fascial therapy, shedding light on their transformative impact on holistic healing. Discover how these therapies address the interconnectedness of the craniosacral system and fascia and integrate emotional and spiritual aspects into treatment.Explore the profound benefits of craniosacral therapy, particularly during the postpartum period. This gentle, hands-on approach optimizes the flow of cerebral spinal fluid and tackles fascial restrictions throughout the body, offering immense relief to new mothers. Dr. Winner emphasizes the importance of considering a patient's lifestyle and environment to ensure effective therapy, stressing the need for proper nourishment, hydration, and stress management. Insights into the evolving landscape of postpartum care reveal the necessity for a more integrative approach to maternal health, making this conversation a must-listen for anyone navigating or supporting the postpartum journey.We delve into the universal spiritual aspects of holistic wellness, highlighting the importance of reconnecting with nature, nourishing foods, and practices like prayer or meditation. Vulnerability and shared experiences play a crucial role in healing, as Dr. Winner and I reflect on personal stories of recovery and the transformative power of craniosacral therapy. We also discuss the significance of treating the mother-baby dyad, demonstrating how a mother's nervous system health profoundly affects her baby's well-being. Concluding with a heartfelt reflection on our shared journey and growth, we invite you to join the Postpartum University membership for essential tools and truths for healing during the postpartum years. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We'll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can help mothers overcome postpartum trauma, empowering them to face future pregnancies with renewed hope and confidence.Emotions run high during postpartum, often creating a whirlwind of conflicting feelings. Learn why building a strong, judgment-free support system is crucial, and how the right kind of help can transform a challenging postpartum journey. From the benefits of therapy to the importance of proactive support and self-care, we uncover the societal gaps in postpartum education and advocate for better preparation and understanding. Hear about the duality of loving and hating the postpartum experience and the fears that many mothers face about having more children.Your postpartum journey doesn't have to be walked alone. We emphasize the value of open communication with healthcare providers and the life-changing impact of holistic approaches like mindfulness, meditation, and proper nourishment.  By breaking the silence around postpartum depression and anxiety, we can support one another on the path to healing. If you found today's episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

In the United States, 1 in 5 women suffer from a mental health disorder in the months before or after giving birth — and the vast majority of them never get care. This needs to change. In this powerful episode of From First Period To Last Period, Kristyn has a raw, open, and honest conversation about maternal mental health with two other women who have been there: her Co-Founder, Abby Mercado, and Rescripted's VP of Partnerships, Jacqueline Solivan. You won't want to miss it! Brought to you by ⁠⁠⁠Rescripted⁠⁠⁠ and ⁠⁠⁠Trilastin⁠⁠⁠, creators of scientifically backed skincare solutions that nurture and treat your skin throughout your pregnancy journey and into motherhood.

Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you'll gain new insights into this fascinating topic as we're joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chiropractic care and reveals its profound benefits far beyond mere pain relief, particularly for new mothers and their babies. Childbirth methods can profoundly affect a baby's development. Dr. Lowe discusses the ramifications of chemical inductions, C-sections, and rapid births, and how these can lead to fussiness, colic, and developmental delays in infants. We discuss the natural birth process's vital role in facilitating cerebral spinal fluid movement and the consequences of dural and spinal tension. This conversation shines a light on the necessity of holistic postpartum care, particularly for mothers who have faced challenging births, and emphasizes the emerging role of alternative health providers in this evolving landscape.New mothers often face a myriad of physical challenges, from posture shifts during pregnancy to the physical demands of breastfeeding and holding their babies. Dr. Lowe offers practical advice to alleviate discomforts like upper back and neck pain, pubic bone pain, and tailbone discomfort. We underscore the importance of specialized chiropractic training to address these unique postpartum health issues, prevent chronic patterns, and improve nervous system function. Tune in to unlock valuable tips and guidance aimed at optimizing the well-being of both mothers and their infants.If you found today's episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a thriving postpartum care business. Learn why confidence is the silent game-changer for postpartum professionals. Drawing insights from Barbara Stani's "The Secrets of Six Figure Women," I'll uncover how even the most successful women face and overcome self-doubt. This episode is a heartfelt call to embrace our vulnerabilities and use them as a powerful catalyst for building a more confident and successful future. Read all the details of the stories I've shared here and start your own journey to overcoming imposter syndrome by grabbing your FREE copy of Confidence and Clients! Get more info and additional postpartum resources HERE! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and energetic wellness. Learn how stress and trauma manifest in the pelvic floor muscles and why reconnecting with yourself after childbirth is crucial for long-term health. Through a compelling personal story, we highlight the transformative power of seeking pelvic floor physical therapy, even years after giving birth.Join us as we explore the evolution of somatic pelvic care and its profound impact on healing both body and mind. Hear firsthand accounts of how internal exams and myofascial release can unearth deep-seated emotional disconnections, leading to significant breakthroughs. We discuss the journey from conventional physical therapy to a comprehensive approach that incorporates yoga, meditation, and a deep understanding of the nervous system's role in chronic pain and recovery.Click here to learn more about Dr. Tara Morrison and find other valuable resources regarding pelvic and postpartum health!   If you found today's episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform.Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am about this conversation and its importance in changing the narrative around postpartum care.In this episode:The Gaps in Postpartum Care (00:01:00)Common myths, such as being fully recovered at six weeks, and neglect of mental health and nutrition, leave mothers feeling unsupported.Personal Experience with Healthcare Failures (00:03:20)Maranda shares a personal story about her daughter's severe rotavirus and the disappointing response from healthcare providers.Emphasis on the need for trustworthy providers during stressful situations and how the lack of support can add to trauma.Inadequate Training for Providers (00:06:56)Discussion on how OBs and nurse practitioners are only trained in acute care, focusing on preventing hemorrhage and infection, and ensuring baby's basic needs are met.Challenges with Mental Health Screening (00:12:35)Standard mental health questionnaires are often impersonal and inadequate, failing to capture the deep emotional struggles new mothers face.Importance of Holistic Approaches (00:18:05)Critique of the medical training that ignores these aspects and the unrealistic six-week recovery timeline.Today's episode sheds light on the critical gaps in postpartum care and the urgent need for a more comprehensive, holistic approach. From personal stories to systemic issues, it's clear that the current model is failing many mothers. By raising awareness and advocating for better education and support, we can hope for a future where postpartum care truly meets the needs of all women.  If you found today's episode insightful and helpful, we would love to hear from you!Please take a moment to leave us a review on your favorite podcast platform. Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Thank you for your support!  Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Summary In this episode of the Young Dad podcast, host Jay is joined by Chelsea, the host of the Quiet Connection podcast. They discuss their experiences with postpartum mental health and the importance of sharing stories to end the stigma around it. They also touch on their backgrounds in special education and the educational system's challenges. The conversation highlights the need for better support and resources for mental health and education. Chelsea shares her journey with mental illness and how it has affected her relationship with her partner and children. She emphasizes the importance of outpatient therapy and having a solid support system. Chelsea also highlights the need for proper medication management and advocating for oneself in the healthcare system. She encourages open and honest conversations about mental health and building a support community. Takeaways Sharing stories about postpartum mental health can help end the stigma and provide support to parents and caregivers. There is a need for better support and resources in the education system, particularly in special education. Local elections and school board positions play a crucial role in shaping the education system. Mental health should be a priority, and therapy can be beneficial for individuals and families. Postpartum mental health disorders can have a significant impact on individuals and their families, and it is important to seek help and support. Outpatient therapy can be life-saving for individuals struggling with mental illness. Having a strong support system is crucial in navigating mental health challenges. Proper medication management is essential, and individuals should advocate for themselves in their healthcare. Open and honest conversations about mental health can help reduce stigma and build a supportive community. Chapters 00:00 Introduction and Weather Update 09:31 Challenges in the Education System: Support for Teachers 33:08 The Impact of Mental Illness on Relationships 42:18 Personalized Medication Management 50:23 The Role of Therapy in Mental Health --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can overshadow the true healing process and explore strategies for preparing out of love and care, not fear and trauma.Imagine a world where new mothers are encouraged to rest, nourish their bodies, and lean on a supportive community. This episode illuminates the significance of traditional postpartum practices from cultures around the globe. From the warmth-focused "mother roasting" methods in Asia to the communal care systems in Africa, we delve into how these age-old traditions hold valuable lessons for modern times. By embracing these practices, we can foster an environment where new mothers find strength in vulnerability and honor the profound changes that follow childbirth.Preparation is key, and this episode offers actionable insights to help you navigate the postpartum period with ease. We'll cover everything from planning nutrient-dense meals to assembling a robust support team and prioritizing self-care routines. Tune in and discover how to transform your postpartum experience into a journey of holistic healing and profound personal growth.If you found today's episode insightful and helpful, we would love to hear from you! Please take a moment to leave us a review on your favorite podcast platform. Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information. Thank you for your support! Click to learn more about holistic postpartum recovery! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotional healing. We also discuss crucial safety considerations for using essential oils during pregnancy and postpartum, underscoring their gentle yet effective nature compared to other trauma-release methods.Learn about the critical importance of choosing high-quality essential oils as we share our own experiences to highlight why thorough research and investing in reputable brands is essential. This episode is packed with valuable insights and tips designed to support you during the postpartum period and beyond. Key points in this conversation! What is the Aroma Freedom Technique? (1:37) Application of Aroma Freedom in Pregnancy and Postpartum (2:43) Scientific Basis and Safety of Aromatherapy (4:01)Practical Use of Essential Oils in Daily Life (11:28) Tune in and empower yourself with the knowledge you need to navigate this crucial phase of motherhood with confidence and ease.Click here to learn more about Kara and find tons of resources for postpartum healing and well-being.  Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

Big changes are underway for the future of Postpartum University resources!Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community.I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall mission.In this episode, we're sharing:Transition from Membership to Course Model The decision to move from a membership model to a course-based system, explaining the benefits and initial reactions from her team and clients.Challenges of the Membership Model Insights into why membership models are challenging, including the emotional and technical workload involved.Impact and Reception of the Transition Positive reception from the community, with 80% of members transitioning to the new course model, validating the decision to change.Upcoming Changes and New Initiatives Sneak peek into future plans for Postpartum University, including the integration of the Mama Thrive method and upcoming technological upgrades.Managing Multiple Community Spaces and Engagement Issues Explanation of why the Facebook group was closed and how community engagement will be managed moving forward, focusing on user-friendly and efficient platforms.I'm also addressing additional listener questions about the recent changes and sharing my excitement for the future developments at Postpartum University. Rest assured these changes are designed to enhance your experience and support in the most effective way possible.Stay connected and reach out with any further questions via Instagram. Click to read more and stay in the loop!  Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

It is important to take care of your mental health after birth too!   Brooke is talking with Andrea about postpartum mental health, birth trauma, postpartum depression and postpartum anxiety. So many moms struggle postpartum and aren't getting the support they need. Most moms don't understand what it is and why they are struggling.   You can follow Andrea on Instagram @nurtured.and.embodied.mama. Check out her website wetterauwellness.com. We talked about Postpartum Support International. Their hotline is 1-800-944-4773 (you can also text the word 'help' to this number!). You can check them out on Instagram @postpartumsupportinternational. Want to try the Expecting & Empowered app? Click here and use code nutritionformamas for $30 off annual or $5 off monthly   Today we dig into:    [1:20] : Andrea intro, she shares her birth trauma [3:50] : Taking care of your mental health after pregnancy  [9:00] : Parasympathetic nervous system and breathing techniques [12:28] : Other techniques to get back to a parasympathetic nervous system [16:29] : Identity shift when becoming a parent and self care [22:58] : Coping skills that work well for parents with little children [25:42] : Signs and symptoms to reach out for support   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Join Emily Little, a perinatal health researcher and founder of Nurturely, about the evolving definition of "postpartum" and its predominant association with postpartum depression. We'll explore societal influences on this shift, disparities in accessing support for marginalized communities, and effective preventive measures such as cognitive behavioral therapy and nutritional interventions. Together, we'll unpack the importance of reframing the conversation around postpartum mental health and advocating for comprehensive support systems. Emily Little is a perinatal health researcher and founder of Nurturely. She discusses the KevinMD article, "Postpartum does not equal depression." Our presenting sponsor is Nuance, a Microsoft company. Do you spend more time on administrative tasks like clinical documentation than you do with patients? You're not alone. Clinicians report spending up to two hours on administrative tasks for each hour of care provided. Nuance, a Microsoft company, is committed to helping clinicians restore the balance with Dragon Ambient eXperience – or DAX for short. DAX is an AI-powered, voice-enabled solution that helps physicians cut documentation time in half. DAX Copilot combines proven conversational and ambient AI with the most advanced generative AI in a mobile application that integrates directly with your existing workflows. DAX Copilot can be easily enabled within the workflow of the Dragon Medical application to bring the power of ambient technology to more clinicians faster while leveraging the proven and powerful capabilities used by over 550,000 physicians. Explore DAX Copilot today. Visit https://nuance.com/daxinaction to see a 12-minute DAX Copilot demo. Discover clinical documentation that writes itself and reclaim your work-life balance. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/agnRUc Powered by CMEfy.

May is Mental Health Awareness Month, and just as much as we need to focus on maternal mental health, we also need to recognize that dads and non-birthing partners also can struggle postpartum as well. 7% and 9% of new fathers develop postpartum depression. I invited my husband back on the show to chat about postpartum mental health and mental health concerns in general in men.  We discuss   Why men and women can struggle with their mental health postpartum  Why men don't talk about their mental health struggles or seek help as much as women may The cultural barriers that exist that normalize seeking mental health help How we're raising our kids to undo this cycle of mental health stigma  How consistent therapy has helped my husband and myself  For more on postpartum mental health for all caregivers, visit this resource. If you are dealing with postpartum mental health concerns and need help, visit Postpartum Support International. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and celebrate the resilience of birthing parents, marking World Maternal Mental Health Day as a beacon of support and solidarity.In the warm embrace of this episode, we create a safe space where the intricate dance of psychological and physiological changes in parenthood is not just acknowledged, but deeply understood. We delve into the critical role of self-care for mothers, often overshadowed by the baby's needs, and how midwifery and culturally sensitive care can lighten the load. The transformative power of empathy, the necessity of accessible mental health tools, and the importance of self-compassion stitch together a narrative that advocates for a holistic approach to parental well-being.We round out our conversation with a contemplation of the barriers that many new parents face when seeking mental health support, emphasizing the urgency of action before reaching a crisis point. Our dialogue calls for an empowered community, where parents feel seen, heard, and cared for, and where reaching out for help is seen not as a weakness but as an act of profound love and caring. Thank you again to Nathalie and Dr. Montreuil for their vulnerability and expertise, and to you, our listeners, for joining us on this journey to foster kinder, more compassionate parenting experiences.Livre BlancQuebec Alliance for Perinatal Mental HealthRéseau des Centres de ressources périnatales du Québec Episode with Kristen Neff: Apple Podcast or SpotifyPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron