Feel Better with Tara Stiles

Follow Feel Better with Tara Stiles
Share on
Copy link to clipboard

Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you. Feel Better is a dee

Tara Stiles


    • Sep 16, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 34m AVG DURATION
    • 97 EPISODES

    Ivy Insights

    The Feel Better with Tara Stiles podcast is truly a gem in the world of podcasts. Through her soothing voice and insightful ideas, Tara Stiles shares her amazing experiences and wisdom, providing listeners with valuable knowledge about yoga and self-discovery. This podcast has been a transformative journey for many, including myself, as it has helped me learn so much about yoga and myself.

    One of the best aspects of this podcast is Tara's calming voice, which has the ability to instantly calm the listener. Her special softness break episode, in particular, has been a favorite amongst many listeners. The energy in Tara's voice alone is reason enough to listen to this podcast. Additionally, the wisdom that she imparts through her episodes is truly profound and inspiring. She reminds us that the process is the goal and encourages us to keep growing and healing in our own unique paths.

    Another great aspect of this podcast is how Tara makes yoga accessible and not overwhelming for all listeners. Whether you are a beginner or an experienced yogi, Tara's attitude and guidance will make you want to dive into yoga practice and keep learning more. Her ability to connect with her audience and create a safe space for exploration is truly commendable.

    While there are countless positive aspects to this podcast, it would be remiss not to acknowledge any potential drawbacks. One possible downside could be that some episodes may not resonate with every listener. As with any form of self-discovery or personal growth content, it is subjective as to what will resonate with an individual. However, given Tara's vast knowledge and expertise in yoga and wellness, there is undoubtedly something valuable for everyone.

    In conclusion, The Feel Better with Tara Stiles podcast is a must-listen for anyone seeking inspiration, guidance, and a sense of peace in their lives. Tara's genuine care and dedication to serving others shines through each episode, making it an incredibly worthwhile experience for listeners. By subscribing to this podcast, you will not only gain valuable insights and wisdom but also be connected to a community of like-minded individuals who are on a journey towards self-discovery and well-being.



    Search for episodes from Feel Better with Tara Stiles with a specific topic:

    Latest episodes from Feel Better with Tara Stiles

    FULL EPISODE - Meditation for Ease

    Play Episode Listen Later Sep 16, 2024 23:38


    THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Meditation for Ease

    Play Episode Listen Later Sep 16, 2024 5:10


    This meditation is designed to bring you ease of body mind and whole self.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    How to Be Successful While Being Yourself with Cynthia Kleinbaum Milner

    Play Episode Listen Later Jun 4, 2024 37:54


    Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Dr. Avanti Kumar Singh on Ayurveda and the Writing Process

    Play Episode Listen Later May 15, 2024 43:09


    Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.https://www.avantikumarsingh.com/Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/Avanti's books:The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal WellnessDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Navigating Narcissism with Dr. Ramani Durvasula

    Play Episode Listen Later May 8, 2024 50:07


    It's Not You is life changing, life affirming work, one of the great books

    Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux

    Play Episode Listen Later Apr 20, 2024 25:33


    Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.You can follow Viva on instagram and connect with more friends in ease around the world!Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    The Power of Allowing Yourself to Change with Paula Rizzo

    Play Episode Listen Later Mar 27, 2024 53:24


    Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.Dive into Paula Rizzo's world and offerings herehttps://paularizzo.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Zibby Owens on Her New Novel Blank and Publishing Industry Secrets

    Play Episode Listen Later Feb 28, 2024 26:25


    "I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.You can grab your copy of Blank and get involved with all things Zibby here.https://www.zibbyowens.comDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Everyone But Myself with Julie Chavez

    Play Episode Listen Later Feb 21, 2024 43:36


    Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story.You can grab your copy of Everyone but Myself and learn more about Julie Chavez athttps://www.juliewriteswords.com/everyone-but-myselfEnjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but MyselfDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Morning Meditation to Feel Centered and Inspired

    Play Episode Listen Later Feb 19, 2024 8:15


    Enjoy this morning mediation to feel centered and inspired.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Ban Together to Create Change with Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation

    Play Episode Listen Later Feb 6, 2024 51:43


    I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more.Go connect with Daniel Hatcher on Linkedin and tell him I sent ya!Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Getting Out of Comparison Mindset and Into Your Self

    Play Episode Listen Later Feb 1, 2024 39:56


    This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the awesome power within. It sounds corny, but it's true. You have super unique gifts and expressions to share and our collective wellbeing depends on each of us, taking good are and fully being ourselves. Hope you enjoy this one.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Transitions: How to Deal with the In-Between Phases of Life

    Play Episode Listen Later Jan 24, 2024 35:36


    Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    Connect with Spirit Guides with Rebecca Rosen

    Play Episode Listen Later Jan 17, 2024 46:19


    I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this!For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now.Connect with Rebecca Rosen and her book What's Your Heaven.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    The Scariest Thing About Grief with Meghan Riordan Jarvis MA, LCSW

    Play Episode Listen Later Jan 10, 2024 73:13


    Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large.Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

    How Tai Chi Changed My Life

    Play Episode Listen Later Dec 26, 2023 25:43


    More info on the 50+Hour Tai Chi for Yoga Teachers Online TrainingCode: NOW for 1/2 off your Strala Yoga annual membershipCode: SOFTEN for 1/2 off any online retreat or training2024 Schedule!Soft Opening Strala Farm January 27Dolomites Retreat with Tara & Eat Pray Move April 28 - May 320+Hour Intensive with Tara & Mike in Geneva, June 29 & 30thTuscany! Creative Writing and Wellness Retreat September 22-27200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    My Story of HEALING from ABUSE, Keeping my Family Safe, Standing up to Abuse in Yoga, and Creating and Thriving with Strala Yoga

    Play Episode Listen Later Dec 13, 2023 34:28


    It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer.More about Kimberly and her book Glimmerhttps://kimberlyshannonmurphy.com/Follow Kim on Instagramhttps://www.instagram.com/kimberlyshannonmurphystunts/I hope you find healing and inspiration from these meditations, practices and conversations.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    How to Make a Good Connection

    Play Episode Listen Later Dec 5, 2023 20:46


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    Want Your Self with Katie Horwitch

    Play Episode Listen Later Nov 28, 2023 83:40


    Learn more about Katie Horwitch and her new book Want Your Self herehttps://www.katiehorwitch.com/Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    Finding Peace and Purpose with Daaji

    Play Episode Listen Later Nov 22, 2023 45:00


    I'm excited to share this conversation with the celebrated teacher Daaji. Learn more about his new book Spiritual Anatomy here.https://www.daaji.org/Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    Gratitude Meditation, Practice and Reflection

    Play Episode Listen Later Nov 14, 2023 22:24


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    The Myth of Softness

    Play Episode Listen Later Nov 8, 2023 24:39


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    I'm Not a Mourning Person with Kris Carr

    Play Episode Listen Later Oct 26, 2023 47:40


    Kris Carr is a New York Times bestselling author and wellness leader, who's been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend, mentor and massive role model for wellbeing and how to be in the world. Her new book, I'm Not a Mourning Person is a must read for anyone grieving the loss of a loved one, relationship, job, life stage..anything. I came to this book for support for grieving my Dad and left with a whole new understanding of the importance and practices to grieve and let go stages of life as well. It's a must read for everyone.Grab your copy of I'm Not a Mourning Person at kriscarr.com Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    What Scares You? Quentin Vennie on Strong in the Broken Places

    Play Episode Listen Later Oct 7, 2023 53:48


    Make sure you're keeping up on all things Quentin Vennie here.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    Meditation to Center Yourself

    Play Episode Listen Later Aug 29, 2023 6:48


    Practice Now! Enjoy this meditation to center yourself. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    Back from Dying - Who is God and Why are We Here?

    Play Episode Listen Later Aug 21, 2023 69:43


    Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are.Read Heaven is Beautiful and Two Minutes for God by Peter Panagorehttps://www.peterpanagore.love/booksMore on Peterhttps://www.peterpanagore.love/Follow Peter on instahttps://www.instagram.com/peterpanagore/Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    The Joy of Wellbeing with Colleen Wachob

    Play Episode Listen Later Aug 14, 2023 48:14


    My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    Breath Body Connected Meditation

    Play Episode Listen Later Aug 8, 2023 9:17


    Enjoy this breath body connected meditation practice. I hope you find healing and inspiration from these meditations, practices and conversations.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    HEALING from TRAUMA with Kimberly Shannon Murphy, Author of Glimmer

    Play Episode Listen Later Aug 1, 2023 42:35


    Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being helpful for those in your life who are healing.More about Kimberly and her book Glimmerhttps://kimberlyshannonmurphy.com/Follow Kim on Instagramhttps://www.instagram.com/kimberlyshannonmurphystunts/I hope you find healing and inspiration from these meditations, practices and conversations.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

    The Yoga of Parenting with Sarah Ezrin

    Play Episode Listen Later Jun 28, 2023 41:15


    Grab your copy of The Yoga of Parenting. Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

    Bro Podcasts!

    Play Episode Listen Later Jun 20, 2023 19:05


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

    The Elevation Approach - Tina Wells

    Play Episode Listen Later Jun 15, 2023 44:29


    Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

    How to Find the Ease in the Mess

    Play Episode Listen Later Jun 7, 2023 18:40


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

    Quiet Internetting

    Play Episode Listen Later May 30, 2023 27:58


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

    Get the Attention You Want, Increase Your Business, and Feel Worlds Better

    Play Episode Listen Later May 2, 2023 32:31


    Get the attention you want, increase your business and feel worlds better.It's a good way to be. We can make it how we are. We can change everything.Sharing and supporting others is a big part of your wellbeing.✨ self care practice✨ nourishing food✨ community - supporting others & being supported✨ using your gifts for goodIf you like this, if this is something good, please consider supporting me by subscribing to stralahome.com the Strala Yoga app, and following me online. Thank you to all our followers and subscribers. We are so grateful for you. You make it possible for us to help people and organizations who need our support.If you want to be there, and you can't afford, reach out, we will help.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

    The Afterlife is Real

    Play Episode Listen Later Apr 26, 2023 38:06


    I was blown away by this reading and conversation with Rebecca Rosen, author of What's Your Heaven? I'm excited to hear your thoughts and feelings about our conversation.Learn more about Rebecca Rosen, booking a session with her, and her new book, What's Your Heaven?The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

    Lacey Stone on Making Big Changes and Getting Her Groove Back

    Play Episode Listen Later Mar 1, 2023 38:56


    I'm easing back into having conversations with people I admire and I couldn't be more thrilled to speak with the fitness and feel better icon, Lacey Stone. We dive into some big changes she made over the last few years and how she got her grove back. We all can relate. I'm honored she shares her story working through this time for the first time here with us. We are so grateful for you Lacey. Keep up with Lacey Stone @laceystonefitness on social and get involved with her virtual and in person 8 Weeks to Change Program. Lacey has helped countless people transform their lives from the inside out. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Helping Others is Self Care

    Play Episode Listen Later Feb 22, 2023 0:47


    It's a short one today, to help you remember.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    What You Need to Remember

    Play Episode Listen Later Jan 11, 2023 0:59


    It's a short one today, to help you remember.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Portable Practices to Feel Better

    Play Episode Listen Later Jan 4, 2023 25:41


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    How to Get Centered

    Play Episode Listen Later Dec 28, 2022 14:26


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Anatomy of Ease

    Play Episode Listen Later Dec 21, 2022 26:21


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Lessons from Iceland

    Play Episode Listen Later Dec 14, 2022 32:58


    We just got back from leading wonderful retreat in Iceland. Happy to share some lessons.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Get Your Morning Moving

    Play Episode Listen Later Nov 30, 2022 13:51


    Get your morning moving with this 5 minute practice and chat. This is great to listen to and practice along with when you are getting ready for your day, making breakfast, or even when you are out for a walk. I hope you feel better and enjoy! The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    What is Softness?

    Play Episode Listen Later Nov 23, 2022 20:19


    What is softness? We dive in and enjoy a practice to remind you, you are supported.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    How to Stay Calm During the Chaos

    Play Episode Listen Later Nov 16, 2022 22:59


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Let Yourself Change

    Play Episode Listen Later Nov 9, 2022 23:30


    Books mentioned by Rainesford Stauffer No Ordinary AgeAll the Gold StarsThe goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    How to Create Not Copy

    Play Episode Listen Later Nov 2, 2022 27:35


    We are back again, this time with a conversation on how to feel good, be yourself, and feel good about being you in this world. Is it possible? Yes. Is there a formula that works for everyone? We dig in here.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Working with Purpose

    Play Episode Listen Later Oct 26, 2022 39:15


    We are happy to share our perspective of working with purpose and our process for working together. Let us know if you like this topic and we'll keep it going.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Lessons from Kids Yoga Training

    Play Episode Listen Later Oct 19, 2022 31:58


    I'm happy to share some of our big lessons and practices from our recent Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Practice Now: All the Time Self Care

    Play Episode Listen Later Oct 12, 2022 28:44


    We are in the middle of our Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Enjoy this simple practice on all the time self care that expands your feeling good time beyond your mat. You deserve these powerful tools and actions that leave you feeling energized and fresh.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

    Claim Feel Better with Tara Stiles

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel