Podcasts about strala

Tony chats with Timon Gregg, Co-Founder at Strala, they are a new AI TPA. They built their own Claims Management System from the ground up with the latest technology to automate a lot of the mundane work that adjusters deal with daily, creating a better customer experience and a better work experience.Timon Gregg: https://www.linkedin.com/in/timon-gregg-59973a190/Strala: https://www.strala.ai/Video Version: https://youtu.be/lH6B_NMX7XI

In this episode, Mikel Certudi, CEO and co-founder of Warranty Hive, shares insights from his diverse career, including his time at Omniture and Adobe, where he helped scale the company's revenue from $3 billion to $10 billion. Mikel discusses his entrepreneurship journey, founding companies like Strala, which organized big data for better business insights, and now leading Warranty Hive and Peak, two AI-driven businesses focused on reducing operational costs and enhancing customer and employee experiences. He also talks about the importance of mental health, grounding habits, and serving in your community.

Aujourd'hui, je suis ravie de vous retrouver pour notre dernier Book club de cette année.Ce mois-ci, j'ai choisi 2 livres que j'aime beaucoup pour finir sur une note feel good pour les fêtes de fin d'année ! Le premier livre que j'ai choisi est un roman :, "L'Élégance du Hérisson" de Muriel Barbery. Un roman que j'aime beaucoup qui nous pousse à découvrir la beauté dans les choses les plus simples de la vie et à revoir notre façon de percevoir le monde. Les personnages sont absolument attachants, et je suis sûre que vous allez l'adorer autant que moi !Le deuxième livre de Tara Stiles est un livre sur le bien-être que j'ai beaucoup aimé : elle nous offre une approche holistique du bien-être et démocratise la pratique du yoga. Un livre parfait pour se reconnecter à soi en cette fin d'année.Je vous souhaite un merveilleux mois de décembre et d'excellentes lectures !Notes et références de l'épisode :Pour retrouver les livres : Strala yoga de Tara StilesL'élégance du hérisson de Muriel Barbery(lien affilié Fnac)1. Faites vous coacher par moi !DEMIAN, un concentré de 10 ans d'expérience d'entrepreneur. Les formations DEMIAN vous apportent des outils et méthodes concrètes pour développer votre projet professionnel. Il s'agit d'un concentré maximal de valeur et d'expérience pour qu'en quelques heures vous gagniez l'équivalent d'années de travail. Découvrez DEMIAN !2. La NewsLa News du vendredi est une mini newsletter pour vous nourrir en plus du podcast. C'est une newsletter très courte, à lire en 5mn top chrono de ce qui m'a marqué dans les dernières semaines : livres à lire, réflexions, applis à télécharger, citations, films ou documentaires à voir etc. Pour la recevoir, il n'y a qu'à s'abonner à la newsletter sur mon site !3. Des conseils concrets sur ma chaîne YouTubeEnvie de lancer votre propre podcast ? De bénéficier de conseils sur quel matériel utiliser ? Ma nouvelle chaîne YouTube est faite pour vous !4.Contactez-moi ! Si le podcast vous plaît, le meilleur moyen de me le dire, ou de me faire vos feed-backs (et ce qui m'aide le plus à le faire connaître) c'est simplement de laisser un avis 5 étoiles ou un commentaire sur l'application iTunes. Ça m'aide vraiment, alors n'hésitez pas :)Pour me poser des questions ou suivre mes tribulations c'est par ici :Sur Instagram @paulinelaigneauSur LinkedIn @pauline LaigneauSur YouTube Pauline LaigneauVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.You can follow Viva on instagram and connect with more friends in ease around the world!Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Dans cet épisode, je parle du rôle des Noeuds lunaires qui changent de signe aux années et demi pour nous informer des thèmes que l'humanité est prête à contempler (et recalibrer) au coeur de cette grande spirale qu'est l'Évolution.J'aborde le tout tantôt de façon plus informative et universelle en lien avec les archétypes du Bélier et de la Balance (les signes dans lesquels les Noeuds -et donc aussi les éclipses- se situent en ce moment), tantôt d'un point de vue personnel comme je suis moi même native d'une Lune et du Noeud Nord en Bélier ET ascendant et Noeud Sud en Balance.Disons que je ne manque pas d'histoires à raconter pour illustrer la dynamique de cet axe d'actualité ! ;-) Je parle de sujets comme :- Un retour sur les enseignements du Noeud Nord qui était en Taureau, ce qu'on a intégré pendant son passage dans ce signe (stabilisation de notre système de valeurs, connexion au corps et à la Terre, essentialisme)- Les dimensions physique, énergétique et élémentale de notre cyclicité et du système nerveux, un miroir de l'intelligence de Mama Gaïa- Son déplacement dans le signe de la page blanche, de nos codes sources et de l'essence de l'innocence (avant de se se matérialiser) : le Bélier- Les masques de l'égo, les shifts d'identité, l'attachement à nos convictions - ce qui doit s'éclipser pour connecter encore plus profondément à notre essence profonde- Les possibilités qui s'offrent à nous en ce reset/cette alchimie de notre perception de notre identité- Les zones d'ombre et d'évolution de la Balance (les invitations du Noeud Sud, qui sera d'ailleurs activé par Mars cette semaine)- Les libérations d'énergie réprimées qu'a permis la création de mon entreprise en 2019 (Bélier) et les apprentissages qui s'en sont suivis (Balance)- La loi de la réciprocité expliquée via la sagesse de la Balance- Et tout plein de récits pour illustrer comment ces archétypes ont influencé mon mode d'opération dans le monde (j'y glisse des histoires de l'école primaire et de l'université!)- Mon souhait d'Être moi, entièrement et d'appartenir aussi, simplement - et les pistes qui se révèlent déjà en ce sensEt enfin, je raconte en toute vulnérabilité les évènements et notre grande transition des dernières semaines.On replongera dans un peu tout ça dans La Réunion qui a lieu à tous les lundis matins, 10h - inscriptions par ici.Bonne écoute :)Karine Isabelle xoPour découvrir Laumara et obtenir la livraison gratuite, entrez le code STRALA dans votre panier d'achat.--Pour suivre Karine sur Instagram c'est par ici: @iamkarinericardPour vous inscrire à l'infolettre de FLORASTRALA et recevoir nouvelles & offrandes remplies de magie (notamment la programmation de l'abonnement au Jardin des Lunes), c'est juste là.Avec amour et dans la joie toujours !

Je raconte dans cet épisode la transition de l'énergie de la Vierge à celle de la Balance, qui s'opère lors de l'Équinoxe d'automne.- Retour sur l'archétype de la Vierge, dernier signe d'intégration et de raffinement de l'instrument que sont nos corps individualisés avant d'entrer en relation de co-création harmonieuse (Balance)- L'art de laisser la Terre prendre soin de soi et lui appartenir pour se sentir entièrement incarnée- La spirale de croyances entourant l'autosuffisance, la codépendance et l'interdépendance - La médecine des Équinoxes : comment la laisser alchimiser nos déséquilibres intérieurs- Pourquoi certaines personnes ne croient pas (ou plus) à la magie- L'invitation à la compassion et au pardon du Poisson, signe opposé à la Vierge- L'hypersensibilité, un super-pouvoir pour ressentir, régénérer et offrir notre magie au service de la ré-imagination du monde !- Quelques réflexions en vue de la nouvelle lune en Vierge et la fin de Mercure rétrograde du 14 septembreJe partage aussi un exemple personnel d'une croyance que j'ai entretenue en lien avec le contentement et la suppression de certains désirs, pour illustrer comment peuvent se révéler certaines Vérités en ce portail énergétique puissant.Pour vous procurer des pièces Laumara, c'est par ici, avec le code STRALA pour obtenir la livraison gratuite.Pour vous inscrire à La Réunion des lundis 10h, Une invitation à la Présence pour méditer et libérer en communion avec les astres et la Terre.c'est par là. --Pour suivre Karine sur Instagram c'est par ici: @iamkarinericardPour vous inscrire à l'infolettre de FLORASTRALA et recevoir nouvelles & offrandes remplies de magie (notamment la programmation de l'abonnement au Jardin des Lunes), c'est juste là.Avec amour et dans la joie toujours !

Rebienvenue chères amies ! Dans la première partie de ce nouvel épisode, je fais un court topo de l'archétype de mon signe préféré : la Vierge ; comment je la ressens, comment la Nature nous la reflète si généreusement, les invitations que nous propose ce signe souvent incompris et sous-estimé.Dans la 2e partie, je vous raconte l'histoire de mon éveil à « la toxicité de la vie moderne » en 2009, puis comment ç'a évolué avec le temps + l'expérience = la sagesse ;-)Je parle entre-autre des secteurs de l'alimentation, des textiles et des produits de soin corporel - et de l'impact qu'a eu mon « reality check » à propos des chaînes de transformation et de distribution de ces produits de consommation (toujours selon mon expérience personnelle).Je raconte les changements radicaux que j'ai entrepris pendant la saison de la Vierge en 2009 et comment mes perspectives se sont raffinées à travers le temps, notamment depuis que je suis devenue mère.Si on revient au moment présent, je nous propose aussi quelques invitations à cultiver encore plus de discernement et de Dévotion pendant cette saison clé qui marque la moitié de l'année astrologique. Notamment une petite détox d'automne que j'ai envie de vivre en groupe (vive le sisterhood d'imputabilité et de soutien!) si le coeur vous en dit. Détails via courriel à karine@lamarelleco.com.Et enfin, je dévoile la nature d'une collaboration avec Laumara, une entreprise québécoise de ma région avec qui je suis littéralement en amour - tant pour les vêtements confectionnés éthiquement et avec un confort et un fit extraordinaire (pour avoir essayé plusieurs marques et modèles ces 8 dernières années), que pour l'histoire de la marque et de sa fondatrice Laurence.Obtenez la livraison gratuite sur tout achat au www.laumara.ca en utilisant le code STRALA.Correction: Dans l'épisode je parle d'une étude à propos de plastique retrouvé dans les cellules souches des cordons ombilicaux de bébés, mais l'étude à laquelle je faisais référence (avec hésitation quand même;-)   démontre la présence de microplastique dans les placentas. .  Source ici.--Pour suivre Karine sur Instagram c'est par ici: @iamkarinericardPour vous inscrire à l'infolettre de FLORASTRALA et recevoir nouvelles & offrandes remplies de magie (notamment la programmation de l'abonnement au Jardin des Lunes), c'est juste là.Avec amour et dans la joie toujours !

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara's bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. Tara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. In this episode Katherine and Tara Stiles explore: How Strala Yoga differs from other styles of Yoga by focusing on being kind to the body How Tara applies a Tai Chi Mindset to practicing Yoga Being vulnerable and coming back into the body with softness Tara's healing journey after developing an eating disorder from trauma Tara's talks about her friendship with Deepak Chopra Sequencing your day for flow   Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

I am so excited to share this podcast with you. ⭐️ Meet the amazing TARA STILES!⭐️Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.Vist Tara on her website: www.tarastiles.comAlso on here Strala Yoga Website: stralayoga.comDuring this conversation we covered topics like:How she got started in yoga.The importance of sharing your passion.How  you can create your own path.Teaching the foundation of movement.The easiest mistake yoga teachers often make in class.How to "lean on yourself."Connecting the dots in the chakra system.Is it legal to touch people in yoga class?Thanks for listening to this episode. Check out:

In this episode of #VINIAR, Jefri Nichol & Caitlin Halderman talks about their first meet and how they build chemistry to funneling it into the characters Strala and Hema. Watch Vidio Original Series "Surat Cinta Untuk Starla" now. https://www.vidio.com/watch/7272615-ep-01-tanggal-cantik-sumber-konflik VOLIX. Make us rich. Subscribe to our channel! Instagram: https://www.instagram.com/volix.media/ Tiktok: https://www.tiktok.com/@volix.media #VOLIX #VINIAR #CultivateYouthCulture Starring: Jefri Nichol Instagram: https://www.instagram.com/jefrinichol/ Caitlin Halderman Instagram: https://www.instagram.com/caitlinhalderman/ Hosted by: Marlo Ernesto Instagram: https://www.instagram.com/marlo/ YouTube: @DoaIbuSelamanya TikTok: https://vt.tiktok.com/ZSdsQG2ku/ Twitter: https://twitter.com/masalohehe Executive Producer: Trivet Sembel Mieska Alia Farhana Producer: Valerian Pradovi Indira Anisa Editor: Willy Rahman Videographer: Leonardo Rakha Joevany Anjas

Mallory Nunes plays many roles in her life. She's a writer, friend, mother, wife, real estate agent among many more Mallory grew up in Utah where she currently resides with her lovely husband and their four beautiful boys. She works as a Realtor and absolutely loves helping others. In her spare time you can find her practicing Strala yoga, working out, studying culinary nutrition, reading and starting new house projects. In this episode she shares her experience navigating motherhood, how she came to write her book and her journey of rediscovering herself. She is someone who beautifully embodies what she believes in, walks her talk. In today's episode Mallory shares: How a retreat helped her come back to herself and what's unraveled ever since Moving through motherhood and re-discovering herself How her book 'The fart that lied' came to be Becoming a nutritionist expert and learning about allergies On community and finding hers Getting her real estate license and how the family dynamics are shifting Her experience with breast implants and why she removed them

Get your pencils and papers ready friends. Jeff Krasno is gracing us with his generosity in all things about building a mindful and powerful business, while living a life of meaning, purpose, and fun. Jeff is the founder of Commune, a master class community for wellbeing. He was also the founder of the Wanderlust yoga and music festivals, which brought people together everywhere around these same wonderful life intentions. Jeff's background, skills, the thoughtfulness he brings to his life and work, are all so inspirational. And he has helped Mike and me so generously with big picture thinking about Strala. Now you can tune in right here, for Jeff's wisdom and mindful business lessons. Plus you can keep up with Jeff's offerings and lessons at http://www.jeffkrasno.com/How to Create a Mindful and Powerful BusinessThe goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara and Ethan talk about the concept of softness, and how being moveable can be a foundation of strength. See acast.com/privacy for privacy and opt-out information.

Whether it's your family or chosen community of friends, healing group or colleagues, being in community is a great opportunity to learn about ourselves. We dive into a big secret of sustainable community building and participating on today's episode, How Can I Help over What Can I Prove?I believe in nurturing the feeling that we are all connected. My feelings are repeatedly affirmed by my own personal experiences as well as in conversation with my friend, and generous Strala supporter, Dr. Rudy Tanzi, Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unity at Massachusetts General Hospital. In one of our many conversations on the topic of success, interconnectedness, and service Rudy reminded me of the most powerful question we can as ourselves in any situation, that leads to improving things for everyone. How Can I Help over What Can I Prove?In this episode you'll learnHow to help yourself so you can help others.How getting to know yourself helps build community.How to change a habit from needing to prove yourself.A simple meditation that you can practice every day.The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.http://www.stralahome.comWe LOVE hearing from you.Connect with TaraLeave Tara a voicemail https://www.tarastiles.com/Newsletter http://eepurl.com/AgkTzStrala Yoga https://stralayoga.com/Instagram https://www.instagram.com/tarastilesFacebook https://www.facebook.com/TaraStilesOf...Twitter https://twitter.com/tarastilesApparel https://www.stralaapparel.com/Books https://www.tarastiles.com/booksStrala Insta https://www.instagram.com/stralayoga/Strala Facebook https://www.facebook.com/stralayoga/Strala Twitter https://twitter.com/strala_yogaWe LOVE mail. Send it here.Strala YogaPO box 1636Effingham, IL 62401 Hosted on Acast. See acast.com/privacy for more information.

This week Dolvett is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. They talk about how her background in dance helped open her up to yoga, the importance of having a connection to self and how she took elements of several forms of movement to help people find self-love. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I spoke with Tara Stiles, the founder of Strala Yoga, a revolutionary approach to being, moving, and healing. Strala Yoga is not like other styles of yoga. Strala combines the principles of tai-chi with yoga and delivers an easy-going flow, that allows you to sync with your breath, tune inwards, really listen to your body, and ultimately, to become good friends with yourself. Finally, there's a style of yoga that really feels like you. In Strala, the focus isn't on getting the alignment of the pose just right. Instead, poses are thought of as waypoints to move and flow through. This way of practicing yoga shifts your attention from how the pose looks to how you feel as you're moving and breathing.Tara Stiles was private yoga teacher to Deepak Chopra, walked the red carpet with Jane Fonda, and along with her husband, Mike Taylor, Tara has devoted herself to making yoga accessible for everyone. Strala is all about slowing down, softening, moving with your breath, and practicing being kind to yourself, on and off the mat. There's no pretentiousness, no strict rules or codes of dress. Strala is open to everyone.In our conversation, we spoke about how Strala Yoga was born, where the philosophy came from, and how the Strala community has developed and grown over the years. I feel really lucky that my introduction into the world of yoga was through Tara's Strala Yoga videos, and I hope that after hearing today's conversation, you'll invite a bit of Strala Magic into your own lives as well. So without further ado, here's my conversation with Tara Stiles.@YouTube: https://www.youtube.com/@TheBiggerPicturePodcast@Instagram: https://www.instagram.com/biggerpicturepodbyroni/@Website: https://thebiggerpicturepod.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebiggerpicturepod.substack.com

Tara Stiles (@tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing., that is practiced in100+ countries. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.  Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.  Harvard and New York University have both invited Tara to speak to their students about her experience, and approaches to creativity and leadership.  Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. WHAT WE CHAT ABOUT -What does it mean to ‘feel better'? -Practicing yoga from teen years -Finding love in an ashram -The importance of knowing what you need to be happy -Following your inner pull -Letting go of trying to ‘fix' students -Abuse of power in the yoga world -Helping yourself to help others -Navigating social media HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com

Laura Iu, RD, CDN, CNSC, RYT, is a anti-diet dietitian, certified intuitive eating counselor, Strala yoga guide and owner of Laura Iu Nutrition, a private practice in New York City where she helps people learn how to eat intuitively & live life with more balance and ease. Her mission is to help people ditch the diet and nourish a positive relationship with their mind, body and food. She believes that true health is all encompassing — physical, emotional and mental wellbeing — not an external measure via shape or size. In today's episode Laura talks about: How weight loss doesn't equal health What is intuitive eating and it's benefits Reinventing our relationship to food and our bodies Subliminal marketing messages that feed into diet culture The importance of embracing our cultural foods How to invite curiosity in our food journey

Digital landscape is changing rapidly and it creates new challenges for the business to deliver the right customer experience while keeping privacy and governance in check. In this episode we have Rob Clarke the founder of digital experience platform Strala and now VP of Product at ObservePoint. We will have some exciting conversation about the following: What was the rational behind founding Strala, a customer experience measurement platform? How has digital experience evolved in the last 10 years? What is the future of digital customer experience? What is lacking in the Adobe's or Salesforce of the world when it comes to customer experience measurement? User privacy is now a buzz word and speaking from experience most organizations take it lightly just to satisfy the GDPR, CCPA and similar laws. How should a data analyst or marketer approach user privacy? Why is it important to capture every customer touchpoint when performing an audit and how do you get around the privacy issues when capturing the data? What advice should we give marketers and experience managers today who are trying to improve customer experience and market product and services? Leave us your feedback on iTunes or visit our website at www.analyticstodaypodcast.com

Are you someone that is busy, looking to get it all done, but you want to feel better in the process? If that's you, today's episode is for you.I sat down with Tara Stiles. Tara is a wellness expert, bestselling author, and the founder of Strala Yoga which is a combination of yoga, tai chi, and Traditional Chinese and Japanese Medicine. Tara's bestselling books have been featured in The New York Times, Vogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. Tara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity. Today, we sat down to talk Her newest book, Clean Mind, Clean Body: A 28 Day Plan for Physical, Mental and Spiritual Self-Care.MY 5 BIGGEST TAKEAWAYS FROM THIS EPISODETake a screenshot of you listening to the episode and share your takeaway with me and our community on Instagram. Tag @onandoffyourmatpodcast and #onandoffyourmatpodcast in your story of post. I can't wait to read and share them.1. Tai Chi principles can inspire the way you move in yoga. It teaches you softness. Softness is the quality that makes anything possible. You can do move if you're not rigid. Let the breath begins, the body follows.2. physical mobility links to the emotional connection; it allows you to see how everything is in conversation with everything else.3. Spiritual self-care is any practice that helps you reinforce positive beliefs about yourself and continue to grow into a better person.4. Focus on feeling-based goals instead of achievement-based goals. Notice how you feel and make changes based on how you want to feel.5. When you listen to yourself and get sensitized to your signals, you learn to connect what feels good to what is truly supportive for you. Get to know how good it feels to be good to yourself.SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAYIf you haven't already done so, please subscribe, rate and review this podcast anywhere you listen. Find out how here.We recently transitioned our Premium Membership to this new platform: www.withribbon.com/u/erikabelanger. As a member, you can get a ton of exclusive audio and video content. We added a new library of almost 200 recorded full-length yoga classes in a Netflix-Style Membership. Finally, you can sign up for any live-stream class I offer! Everything yoga-class-related is now in the same place! If you're new to With Ribbon, here's a walkthrough video I recorded to help you find your way around.Know that as you become a Premium Member, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is one of the away I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. RETREAT / GO FUND MEI'll be leading an Eco-Luxury Yoga Retreat in Mexico, in November 2021. I heard you, you've been craving to immerse yourself in yoga, nature, and community again so you can feel renewed and re-enliven. Many of us are suffering from zoom fatigue. So I'm offering you to hit the beach and the reset button so you can let go of this last year. You'll find all the info for that retreat at erikabelanger.com/yoga-retreat-mexico.In parallel, I have launched a Go-Fund-Me campaign. I know yoga retreats are an investment and I know how hard the last year has been. Yoga retreats were in my personal growth, so I wanted to give back. I'm raising money while investing alongside the community to make the experience of a yoga retreat available to students who wouldn't be able to participate otherwise. If you're able to donate anything you could transform someone's life. And if you're in need you can apply for the scholarship. And either way, I'd love for you to share it with the people you love and on social media. That's a simple way you can directly impact others' lives in a positive way. Find the Go-Fund-Me Campaign here.QUESTIONS SHE ANSWERED DURING THIS EPISODE:Why did you write a detox / self-care book? Did something in your own life prompted you to write this book or did you see a need around you?how did you choose the practices in the book?Can you explain the qualities of tai chi that we could bring in any movement practice we do and in our lives in general?Why did you consciously start with the mind and spirit before addressing the body?What does it mean to clean our minds?Can you give examples of practices to clean our minds or keep them clean?How do we move from a clean mind to spiritual self-care?How do we take care of our bodies with food while staying truly connected to what we need?What is the role of mindset in exercise and movement? How could we approach yoga differently?MORE ABOUT OUR GUESTTara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara's bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. Tara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America. Her newest book, Clean Mind, Clean Body: A 28 Day Plan for Physical, Mental and Spiritual Self-Care(Dey Street Books), was released December 2020. Strala Home: https://stralahome.com/Link to her book: https://www.tarastiles.com/booSupport this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing.  Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.  Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.  Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.  Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America. She lives in New York City with her husband Mike Taylor and their daughter Daisy.

Yoga master and wellness expert Tara Stiles joins Jim to help demystify yoga for the skeptics.  Her style of yoga called "Strala" is more about the practice than the poses.

Dani chats with Laura Iu, RD, CDN, CNSC, RYT about ditching the traditional nutrition education and adopting HAES and intuitive eating, the spectrum of disordered eating, trauma from dieting and food insecurity, using dieting as a coping mechanism, how anti-diet dietitians aren't anti dietER, intuitive movement and strala yoga, addressing racism in dietetics and making eating disorder treatment more accessible and much more. Links from the episode:Strala yoga here and here Donate to Diversify Dietetics here! Find Laura here and on insta @laura.iuKeep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content.Talk soon! Dani

“My whole goal in life is to have that connection with people.”—  Tara Stiles‘Yoga Rebel' and Strala founder Tara Stiles has inspired millions of people around the world to fall in love with yoga, meditation, and nutrition.In this episode, she'll inspire you to stretch your ambitions.When Tara first got interested in yoga, she wondered why others around her weren't, and started trying to figure out the misconceptions or fears holding them back. She began talking about yoga more as a way to feel better than as something difficult to be mastered. Her entrepreneurial journey started with a blog, a studio, and a very early YouTube channel in 2007, back when YouTube was primarily cat videos. She drew from her dance background and offered a freer, less rigid style of yoga — with a sense of humour. As she grew, she developed partnerships, began offering teacher trainings, and eventually licensing the Strala name to other studios.Now, she has books, an app, and a clothing line, and her instructors lead classes in 15 countries to thousands of people.Learn how she grew an empire aligned with her values and goals! In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How Tara transformed her passion for yoga into a wellness business empire Why she doesn't regret turning down venture capital funding — and believes in the power of slowing downHow to get back into yoga (without feeling intimidated)About Tara StilesTara Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Stiles grew Strala from one studio based in the SoHo neighborhood of New York City to a studio and training business with currently over 1,000 instructors leading classes in 15 countries regularly to thousands of people weekly. Her latest wellness book is Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self Care.Highlights:‌ ‌01:18  Meet Tara Stiles03:50  From passion to business06:42  Expansion & licensing10:06  VC money12:47  Pandemic challenges (& triumphs)15:56  Community17:07  Clean Mind, Clean Body22:06  Writing process23:51  Takeaway ‌Linkshttps://www.tarastiles.comhttps://stralayoga.com Instagram: @tarastilesBookCAN: https://amzn.to/3utIgz6US: https://amzn.to/3oYsJGoThe Business Societyhttps://thebusinesssociety.co5-Step Roadmap to Biz Finance Freedomhttps://melissa-houston-cpa-cga.mykajabi.com/5-step-roadmap-to-biz-finance-freedomBiz Basicshttps://melissa-houston-cpa-cga.mykajabi.com/biz-finance-basicsThe 20 Minute Money Methodhttps://melissa-houston-cpa-cga.mykajabi.com/the-20-minute-money-methodConfident Cashhttps://melissa-houston-cpa-cga.mykajabi.com/confident-cashPersonal Finance Money Methodhttps://melissa-houston-cpa-cga.mykajabi.com/person-finance-money-methodWork with mehttps://www.melissahoustoncpa.com/work-with-me

This week on the podcast I am joined by Tara Stiles. Tara is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges.    In this episode, Tara shares how she got started with yoga, what inspired her to become a yoga teacher, how she was able to create Strala and grow it to be an internationally recognized brand, as well as the business lessons that she learned along the way.   Enjoy! ----- This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. ----- Tara & I continue this conversation on M.B.Om: Behind the Scenes over on Patreon. For less than the cost of 2 lattes per month, you will get access to this exclusive episode with Corinne, as well as over 20 never-before-heard episodes that you can't access anywhere else that will give you tangible ways to dive deeper into your yoga business. To learn more and join, please visit: https://www.patreon.com/mbomyoga

Danielle Copperman is a British model, entrepreneur (founder of Qnola) and writer passionate about wellbeing and natural living. Alongside modelling, she works on a variety of projects, all of which combine her ever-evolving passions and expertise. She is a natural living and life design expert, and trained in diet & nutrition, holistic massage and Strala yoga, she is passionate about supporting people on their journey through life to achieve and experience the things they dream of. She writes for numerous publications and is also a holistic chef, author of cookbook and lifestyle manual, Well Being. Here, she shares her thoughts, findings and personal experiences of wellbeing and offers insights and advice on a range of topics surrounding physical and mental wellbeing (as well as that of our planet). Through recipes, rituals and other stories, this blog is intended to inspire and encourage a more nourishing, positive and sustainable way of life; reducing stress, increasing happiness and bringing a sense of harmony and balance to the mind, body and soul. It is intended to bring us inwards, to ignite our intuition, to understand and utilise nature and to help us simplify our habits, empowering readers with the knowledge and understanding to make long-term lifestyle decisions for the better. Expect to think and feel more nourished, energised, calm, conscious and present as Danielle’s blog provides simple, traditional advice that she has adapted to fit into modern life, and to support you through it.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.88 - Clean Mind, Clean Body with Tara Stiles, global yoga, movement and wellness expert, author and founder of Strala Yoga. Tara Stiles has been Named "Yoga Rebel" by New York Times, founder of Strala. Tara Stiles brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition and everyday well-being.  Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership. Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America. She lives in New York City with her husband Mike Taylor and their daughter Daisy. Tara Stiles shares more about her brand new book: Clean Mind, Clean Body - 28-day detox for body and mind Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In this episode 88 our Podcast Guest Tara Stiles, founder of Strala, Wellness Expert, Best Selling Author, Public Figure shares: - her personal story - what inspired her to start Strala Yoga - what her self care rituals are - what it's really like being a Mum  - what her skincare routine looks like - things she is now doing due to covid19 and the global pandemic and what her journey has been like adapting to the change  - how we can all feel better from within - how to create space within - how to find peace within - how we can go through our day with ease - how to naturally go through with the flow - how to de-stress by using the power of your own breath {Tara Stiles even takes us through a guided meditation to teach us how} - how to quieten our mind chatter and constant worrying thoughts - what inspired her to write her brand new book - Clean Mind, Clean Body - what her brand new book - Clean Mind, Clean Body is all about - how we can have our own reset and embark on a 28-day detox through the Clean Mind, Clean Body book - how we can practice Strala yoga with Tara Stiles from the comfort of our own homes Plus we talk about so much more of course... Grab a copy of Tara Stiles - Clean Mind, Clean Body - via our #spaitgirl podcast show affiliated - Amazon link  or visit www.tarastiles.com/books  to buy your copy ----- Hashtag #spaitgirlbookclub #spaitgirl #tarastiles #cleanmindcleanbody to share the LOVE ------ TUNE INTO THE #spaitgirl #podcastshow via  Apple Podcasts  it's also available on Spotify, Google, Libysn + more podcast apps and sites  search for #spaitgirl on any podcast app to find episode 88 -------- You can also watch this episode on Youtube Channel - Spa it Girl or Yvette Le Blowitz  ---- Stay in contact with our Podcast Guest: Tara Stiles, founder of Strala Yoga, Wellness Expert, Best Selling Author Website: www.tarastiles.com Instagram: @tarastiles ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way too. YOU CAN DO IT - THANK YOU - I am beyond grateful that you chose to tune into this week's episode - if you would like more besure to share the show with those you LOVE  ---------- Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz ------- For Your Chance To Be Featured at www.spaitgirl.com Email: info@spaitgirl.com with your proposal  Be Social - Hashtag #spaitgirl to share what you are up to --------- Please note affiliated amazon links are included in this post and should you decided to buy the Clean Mind, Clean Body book - #spaitgirl will receive a small paid commission from Amazon by you choosing to buy from our included affiliated book link.   

Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. In this episode, we discuss: The message Tara received from the universe when she was 7 years old Growing up with straight edge hippy parents in a passive solar home The love of dance and movement The ballet teacher who introduced Tara to yoga Learning the history and art of yoga Tara met her now husband Mike at a yoga retreat Making yoga relatable Why doesn’t everybody do yoga? Yoga transitioned Tara into the world of eating better Do you love the life you lead? Tara's early days of teaching yoga Forming a supportive community The meaning behind the name Strala Traveling the world teaching yoga and retreats How do you balance your own stress level & excitement? Being raw & vulnerable on social media when you are struggling Reaching out to the community for support The barrier Tara put between her Mike after their miscarriage Learning how to slow down doesn’t mean not pursuing your goals The epiphany moment Tara experienced on an airplane Everything changed after Tara's daughter Daisy was born Moving from NYC to Utah Living life at a slower pace back on the east coast Tara's dream to live in a little eco house with solar panels Creating movement through feeling Lessons learned along the journey Show sponsors: Organifi

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga.Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges.In this episode, she talks all about slowing down, how to finally start a yoga practice if you want to, getting fit in quarantine, and getting mindful.

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga.Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges.In this episode, she talks all about slowing down, how to finally start a yoga practice if you want to, getting fit in quarantine, and getting mindful.

Cœlia n'a pas du tout aimé son premier cours de yoga auquel sa mère l'avait amenée.Elle s'est retrouvée à refaire du yoga par hasard car elle faisait de la gymnastique à haut niveau mais était hôtesse de l'air et à dû arrêter cette activité sportive. On lui a donc conseillé un cours de yoga Strala, avec la fondatrice de la discipline Tara Stiles, durant un de ces voyages. Et à priori son déclic s'est fait durant ce cours, à New York.L'histoire a commencé là !Puis, Cœlia est restée à Dubaï pendant 4 ans et sa vie d'hôtesse commençait à tourner en rond. Elle a décidé d'utiliser un de ses billets offerts par sa compagnie pour faire une retraite de yoga en Thaïlande. A ce moment là, un teacher training avait lieu donc elle a pu rencontrer des futures profs de yoga, des professeurs déjà diplômés, échanger avec eux et voir que c'était ce métier qu'elle voulait faire !Elle est rentrée à Dubaï des étoiles pleins les yeux et des projets pleins la tête, puis elle s'est inscrite à la prochaine session de cette formation en Thaïlande, a démissionné de son poste d'hôtesse et est partie se former pour 200h de Hatha yoga principalement, vinyasa et yin yoga. Et à la suite, elle a quasiment enchaîné par une autre formation de 300h, puis en tant qu'assistante pour la formation suivante. En tout, elle est restée 6 mois en Thaïlande !Puis, elle est retournée à Paris, mais une opportunité au Maroc lui a été proposée pour enseigner à Casablanca, donc elle s'est lancée !A son retour à Paris, elle a décidé de vraiment se lancer en tant que prof de yoga !Dans cet épisode, découvrez la suite du parcours de Cœlia avec sa fille Lou qui nous explique tout aussi !Et si vous voulez en savoir plus c'est sur ses reseaux :https://instagram.com/coelia.pelletier?igshid=cfs50rgbjethhttps://www.fitinaplane.com/book-online

Slow down and soften, if you feel better you do better in all walks of life with Tara Stiles, a global yoga, movement and wellness expert, best-selling author, speaker and founder of Stråla Yoga. Named the “Yoga Rebel” by the New York Times, she has also called “the coolest yoga instructor ever” by Vanity Fair. With thousands of guides, Strala is practiced in more than 100 countries and she brings a revolutionary approach to being, moving and healing to inspire millions around the world. Tara shares her fascinating journey of what drew her interest and transition into health, yoga and wellness. How she was able to create two global brands, a personal brand in Tara Stiles and a business brand in Stråla Yoga. Tara also shares her thoughts on success in life and business and how we need to slow down and soften in life, as if you feel better you do better in all walks of life. In the interview we also discuss her amazing story of “the moment” that sparked the movement that propelled Stråla Yoga onto the world stage, yoga that feels like you. Tara's upcoming new book “Clean Mind, Clean Body” is on pre-order now with a release date of 29th December 2020. A life-changing detox for body and mind that will transform your daily routine and your habits.“Use what you need, rest what you don't” - Tara Stiles https://www.tarastiles.com/https://stralayoga.com/https://www.amazon.com/Clean-Mind-Body-Spiritual-Self-Care-ebook/dp/B081NHRVPN Hit the subscribe button and share the channel with family and friends.

I 18. afsnit af Sjælesund Podcast fordyber jeg mig endnu engang i yogaen (og livet i al almindelighed!), når jeg sammen med Christine Bonde dykker ned i yogaformen Strala yoga - og de mange gaver, som denne yogaform byder på. Strala yoga bygger på bevægelsesformen Natural Movement, som kort fortalt handler om at bevæge sig som det "menneskedyr", vi er skabt som - finde legebarnet frem og følge sine instinkter. I Strala yoga ligger fokus ligeledes på bevægelsen frem for stillingen og Christine siger selv om yogaformen: "Strala er en bevægelsesform der indebærer masser af flow, lethed, blødhed, koordination, ynde og energibesparelse. Foruden at være en måde at bevæge sig på, er Strala også et mindset, man kan bruge til at omfavne alle andre aspekter af sit liv på. Det er et redskab der er lige så anvendeligt på måtten som uden for måtten."Lyt med og hør meget mere om, hvad Strala yoga går ud på og hvordan det for Christine er blevet langt mere end blot en bevægelsespraksis.God fornøjelse!Find Christine:@christinebondechristinebonde.dkFind Sofie:@sjaelesundsjaelesund.dk

The founder of Strala yoga spoke to Zibby about her participation in a recent National Geographic kids book about animal yoga poses, her daily yoga classes on Instagram, spreading the Strala approach to yoga, parenting a toddler, and more. 

In this week's episode, I'm super excited to be speaking with Tara Stiles. Tara is the founder of Strala Yoga, a revolutionary approach to moving, being and healing. Strala is practiced in more than 100 countries, with 1000's of guides leading classes across the world. Tara is also the author of a number of bestselling books through Hay House, including Strala Yoga and Make Your Own Rules Diet. Tara became a mum a few years ago so I really wanted to talk about how she's transitioned from running a hugely successful, international business into life as a mother to three-year-old, Daisy. We talk about how Tara has managed to slow down and how she now manages life and business as it continues to grow and expand. We also speak a bit about her experiences of lockdown – Tara is full of energy and so I was curious to hear how the last few months had been for her. And of course, we talk about how to practice yoga with your children. Tara shares some great tips around how to keep it fun and let them be in the practice. I think you're going to love hearing from Tara in this episode. For the full show notes, head over to www.motherkind.co

This week, in the 2nd part of my incredible conversation with Tara Stiles, we go deeper and explore Strala Yoga roots, the challenges of being a mom, entrepreneur, and woman of success.Tara graciously speaks of her truth as a boss and creator and takes us on a journey of vulnerability and honesty with great courage.It is clear, that Tara is intentional in her work, parenting, and direction. And, her awareness of how things are evolving continues to grow within and reminds each of us to be willing to "see" the moment and move forward with clarity, willingness to grow, and grow others who look to us for guidance.. Whether you are an author, yoga leader, traveler, creator, altruist, businesswoman, mom, or boss.. as Tara is.. you have your own journey, yet "success leaves clues" along the way. And, we all have a lifetime of growth ahead of us.QUESTION OF THE WEEK:*******What challenges you the most in your business? What 1st steps can YOU take to release the tension around that?*****REMEMBER:International Yoga Day is coming up on the 21st of June ( yes, it’s also father’s day, this year), so get out there and enjoy yoga with the whole family, come back to yourself and center body and alignment with the world.________About Tara Stiles: Tara Stiles is the founder of Strala, the revolutionary approach to being, moving, and healing. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes around the globe. Tara has authored several best-selling books, including Yoga Cures, MakeYour Own Rules Diet, and Strala Yoga and now National Geographic Kids -Yoga Animals - A Wild Introduction to Kid-Friendly Poses.A former model and dancer, she has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience and approaches to creativity and leadership. Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. She is married to Strala co-founder Mike Taylor. They enjoy practicing yoga and spending time in nature with their young daughter, Daisy. Want more Tara?http://www.tarastiles.comhttp://www.StralaYoga.com*Yoga training starting in June*Free resourcesConnect with Tara!Https:/Instagram.com/tarastiles* 8EDT Daily Yoga, during Shelter in Place! Join in, livedWhat is Ariel Andersson and Imperfect Parenting doing these days?YoutubeInstagramFacebook Private Communityhttps://www.patreon.com/join/IntuitiveLifeProjectsWeb pageNatural Mid-Life Pregnancy Path Program *re-opens as things calm this summer! *Meanwhile, Here is YOUR FREE "Core Steps List" to build your foundation to have an amazing natural pregnancy for all I've experienced and learned over the years.

Movement leader, dancer, yoga teacher, mom and shining spirit, Tara Stiles has opened my heart to body awareness and conscious family life in New York and around the world.In this 1st part of 2 with Tara, we hear the true words of Tara, a successful business woman, author, mom and more.I love how real and open Tara is about her daughter and family, yoga, life, and book project with National Geographic, “Yoga Animals”.Sit down in a comfortable place and get ready to laugh along with Tara and nod your head as she gets real about life, movement, and the world. Or, stand and "Move with Ease".. and connect with body, as you listen to this week's podcast..I can’t wait to get back to New York! Chai time with Tara!International Yoga Day is coming up on the 21st of June ( yes, it’s also father’s day, this year), so get out there and enjoy yoga with the whole family, come back to yourself and center body and alignment with the world.**Part 2, next week!________About Tara Stiles: Tara Stiles is the founder of Strala, the revolutionary approach to being, moving, and healing. Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes around the globe. Tara has authored several best-selling books, including Yoga Cures, MakeYour Own Rules Diet, and Strala Yoga. A former model and dancer, she has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience and approaches to creativity and leadership. Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. She is married to Strala co-founder Mike Taylor. They enjoy practicing yoga and spending time in nature with their young daughter, Daisy. What more?http://www.StralaYoga.com/*Yoga training starting in June*Free resourcesConnect with Tara!Https:/Instagram.com/tarastilesWhat is Ariel Andersson and Imperfect Parenting doing these days?YoutubeInstagramFacebook Private Communityhttps://www.patreon.com/join/IntuitiveLifeProjectsWeb pageNatural Mid-Life Pregnancy Path Program *re-opens as things calm this summer! *Meanwhile, Here is YOUR FREE "Core Steps List" to build your foundation to have an amazing natural pregnancy for all I've experienced and learned over the years.https://www.linkedin.com/in/arielagreen/Support the show (https://patreon.com/join/intuitivelifeprojects)

Tara Stiles (@tarastiles) has had a huge impact on my life and career ever since the day I walked into Strala, her yoga studio in Soho, in 2012. Tara is who I got my yoga teacher training certification with, and I was lucky to make her a heart bowl breakfast and even share a recipe in “Make your own rules cookbook.”  Tara Stiles is one of the first people to start sharing yoga videos on YouTube, a bestselling author, and founder of a global yoga training business that’s radically different. There is presence, ease and quiet wisdom about Tara, and I’m excited to share this business-focused conversation to you. In this episode, we cover:  Why it’s important to carve your own path in business instead of a cookie cutter approach How working at a Pizza Hut and doing ballet led Tara to yoga Tara’s business trajectory and current business model of Strala Yoga How she became one of the first yoga teachers on YouTube in 2007 How to overcome criticism and stand for what you believe in How to make burnout impossible  Path of you over path of yoga  Trusting the unknown  Why to “find your thing” as a conscious entrepreneur, it’s important to release the need to “have a thing”  Why Tara said no to venture capital  The trap of social media and how to stay true to yourself  Social media as an open channel to being of service  See all show notes on wokeandwired.com Connect with Tara Stiles:  @tarastiles @stralayoga Stralayoga.com Mentioned in intro:  The Cacao Portal Experience #101: Cacao Ceremony and Frequency Healing with Erin Eber  #14: Cacao Ceremony and Maya Cosmovision with Florencia Fridman Resources: The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams by Deepak Chopra Autobiography of a Yogi by Paramahansa Yogananda The Business Of Fashion Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group  

In this week's episode of Analytics Neat we cover a Vegas breach, Google Badges, an Observepoint acquisition, and a cool AI application on the Undercard. For the Main Event, we delve into some interesting attempts at data sharing in the EU for the tech giants. All this and more in this week's episode of Analytics Neat. Thanks for listening! iTunes: https://itunes.apple.com/us/podcast/analytics-neat/id1350608276?mt=2 Spotify: https://open.spotify.com/show/2DIz7pDt5IYA2VJ86LbaK3 Google Play: https://play.google.com/music/m/Iaeur7hjizv7s654nbcsfgtxsmq?t=Analytics_Neat Continue the conversation on Twitter with #AnalyticsNeat https://twitter.com/BillBruno https://twitter.com/AnalyticsNeat Visit BillBruno.com

Mensaje predicado por el Pastor Tony Rosario en la Iglesia Alfa y Omega de Las Piedras. El domingo, 1 de diciembre de 2019.

In this episode, I want you to meet someone who’s had a huge impact on me.  I met Klara Mudge during a Strala Yoga training, and through the years she was my health coach, part of the Breakfast Criminals team, and a personal confidante on many things heart and business. Klara, aka @bothsidesbuttered, is a nutritional therapist based in Namibia. She brings functional medicine, neuro-linguistics (aka NLP) mindfulness meditation and Strala yoga to her refreshing and inclusive approach to mind-body healing. Being a conscious entrepreneur starts with being a conscious human, and being a conscious human starts with being present in your body. This episode will give you pathways to find more presence, intuition and trust in your daily life. Enjoy! In this conversation, we discuss:  What is wellness, anyway? Redefining normal  Why allowing yourself to feel more makes you a more confident human How she turned her obsession with food into her career Rethinking diets and cheat days Radically accepting yourself What she’s learned from living on 3 continents  The role that Strala Yoga played in her journey to being friends with her body Mindfulness practices you can implement right away to feel better Playfulness as a path to wellbeing See all show notes on wokeandwired.com Connect with Klara:  @bothsidesbuttered Bothsidesbuttered.com Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

In this eye-opening interview, founder and owner of Strala yoga, Tara Stiles, talks about the rules we live by-and more important, how to break them.

Turns out, attribution modelling is crazy complicated. You've got first touch, last touch, linear, time decay, U shaped, W shaped, and many more. Several algorithms could go into each one, like gradient boosting, FTRL, neural networks, game theory and logistic regression. Your head will be spinning if you try and do it on your own. Mikel Chertudi understands very well how complicated it can be. He breaks it down for us. Listen up!

I had an epiphany talking to Rob Clarke, co-founder of Strala, at Martech West in early April. His company created a turnkey platform that allows you to standardize UTM parameters to track all your online and offline marketing outreach. He told me that marketers like to ask 3 questions: who, what and when. Marketing focuses on Who, What, and When  Who are they? What did they do throughout their buying journey? When did they do it? If you have a standard tracking system that is integrated to your marketing automation, CRM, POS (point of sales), eCommerce and other platforms, you can see a series of actions that prospects do through their journeys. With all the information in one place, hopefully, you get some insights to determine the next steps to nurture and drive better conversions. If you tie that information to your budget, you can see which marketing channels perform better and adjust your marketing budget accordingly. My conversation with Rob prompted me to think what sales people would like to know when they talk to prospects. Are the questions the same like marketer’s who, what, and when or something different? Sales focuses on Why and How Much, in addition to Who, What, and When Working with sales for a long time, I realize they like to understand Why, How much and when?  Why did they come to us? Why are they interested in us? How much budget do they have? When will they likely buy? Of course, who and what are also important, but these answers to these questions may be more in-depth than marketing want to know. Who are they? What challenges do they have? Which of our offerings can solve their challenges? What else can we do to help them? If you think about it, even if sales and marketing are talking to the same prospects, the way they communicate and the information they gather are fundamentally different. Obviously, one focuses on the top of the purchase funnel, while the other focuses on the bottom of the funnel. One emphasizes on awareness-building, while the other is all about how to move prospects to different sales stages to close deals.  So, understanding the types of questions that sales asks will dictate how you support your sales team. You can’t take the marketing content and just dump it on the sales side and expect them to use it. Why? Because they ask different questions. If you work on ABM, don’t expect that the copy you use for mass marketing outreach will necessarily apply to the sales side. You have to consider accounts’ needs and the questions that sales wants to address. In previous episodes I talked about, in order to support sales as marketers, you need to understand how sales think and work. One of the key ways is to know the types of questions they ask at different stages. That piece of intelligence will help you determine your sales support approach and the content you can recommend for the sales processes.  If you have any questions, you know where to reach me. Just google Pam Didner. Again, if you like the podcast, please leave comments on iTunes. So keep hustling, my friends. You got this.

Welcome to another episode of 7-Minute Marketing with Pam. My name is Pam Didner. I love sharing a little dose of B2B, digital, content marketing and sales enablement, seven minutes at a time.  In my previous episode, I talked about the importance of keeping up with marketing technology. One of the best ways I mentioned is to talk to various vendors at marketing conferences. When I went to Martech West in the San Jose Convention Center early April, I did my rounds and talked to different vendors. I am not affiliated with any of these vendors but I want to tell you about 3 vendors that caught my eye and share with you what they offer. Voicify You can use their platform to create a voice-enabled application which can be downloaded to Amazon Alexa, Google Home, Microsoft Cortana and your chatbots. It allows brands to seamlessly create and manage their voice content across any number of smart speakers & devices. This is similar to Libsyn, which some of you may use to manage your podcast episodes. Libsyn lets you upload your audio files and then automatically syndicate to iTunes, iHeart radio and other podcast or radio channels.  The Voicify platform is the Libsyn version for voice and more. For Libsyn, you upload the finished audio files. For Voicify, you can manage your content and a list of questions and answers all in one platform. You can update and refresh your content on a regular basis and you can also customize and deploy your content for different voice assistants and chatbots. This is the first voice management platform I have come across. Again, it’s called Voicify. Strala  The next one is Strala. I enjoyed talking to the co-founder, Rob Clarke. He is incredibly passionate about tracking customers’ online and offline touch points to improve customer journeys and quantify ROI, basically tracking all your marketing efforts end-to-end. He said if you really want to track each touch point, you need to standardize your touch points’ tracking mechanism with consistent marketing taxonomies across all channels, publishers, content and messaging. I 100% agree with him. Most marketing organizations are divided by marketing functions. Marketers tend to focus on measuring the marketing they manage. But someone needs to have a holistic view and take ownership of automating the tracking beyond basic UTM parameters. They offer 3 products: Touchpoint, I just mentioned. Journey Stream that shows customers’ touchpoints throughout their journeys. And, Prism is their standard dashboard. I know many vendors offer similar tools. I just thought their approach is sound for standardizing all the tracking, not just using APIs to pull data from various sources. Again, it’s called Strala. They position themselves as “Turnkey Insights and attributions across all online and offline touchpoints.” Very cool. Alyce Ok, this company caught my eye because they want to help you pick the perfect gifts for your customers. Alyce bases its gift suggestions on information that is pulled from customers’ social media accounts. The company can also provide popular gift options on their platform. Apparently, they have more than 30,000 gift options. Their platform uses AI to select the gift options, and is integrated with SalesForce.com to track conversions. The company will also manage your direct mail logistics. Here is a nice caveat: You can’t go wrong with gift selection. Whatever you choose, your recipient will always be able to donate the value to a meaningful charity or exchange for another equally valued gift. I think Alyce is a great option if you plan to do one-to-one hyper-personalized account-based marketing (ABM) for strategic accounts. I talked to over 30 vendors and got a good understanding of how each one of them wants to fit into the overall sales and marketing processes. Understanding martech is overwhelming. The key is to understand what challenges you aim to solve and take it from there.  If you have any questions, you know where to reach me. Just google Pam Didner. Again, if you like the podcast, please leave comments on iTunes. So keep hustling, my friends. You got this.

Tom Brinton presents how to Design Human and AI interaction. You’ll learn how to manage user expectations, build trust, and deliver actual value with your AI-powered products. Check out producthive.org to see the latest events, join our community on Slack, and more. A big thanks to Strala for hosting this meetup. Watch this presentation with slides on YouTube: https://www.youtube.com/watch?v=agqLXCbOAnQ Thanks to Joakim Karud for our music. soundcloud.com/joakimkarud/keep-on-going

Michael Taylor is the co-founder of Strala Yoga, a tai chi expert, and all-around movement guru. Mike and his wife Tara (and daughter Daisy!) are also close family friends. He studied mind-body medicine at Harvard and complementary medicine at Oxford. Because he has more than 30 years of experience with Eastern movement and healing practices, people come to him for innovative ways to relieve stress and, as he says, "to get out of their own way." At mbg we call him our "best mover," not only because he is trained in yoga, tai chi, qiqong, and martial arts but because of his deep passion for how to move well. For him, movement is a form of healing. After his brother died in his 20s, Mike sought answers beyond traditional medicine and found that many of the answers come from within, movement being a way to unlock them. "Everything you do can be a practice of moving well," said Mike, as long as you do so with ease and softness. In this podcast episode, Mike discusses the movement practices that helped him move forward—healthier and happier. We talk about what it means to live in alignment with your body and how to deepen your relationship with movement. For him it comes down to bettering ourselves so we can better the world. You. We. All. is his mantra as he looks to the future of movement and wellness. After listening, you will feel like you've known Mike for as many years as I have, and I can promise, his words will stay with you long after. To contact Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Have you ever wondered about yoga? Is it exercise? Or spirituality? Or both? This week, internationally renowned yoga teacher, entrepreneur, and founder of Strala, Tara Stiles, joins Jonathan for a wide-ranging conversation encompassing all of the above questions, and a lot more.

Tara Stiles is the co-founder of Strala Yoga and author of six books, including the new Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness. She's also a new mom and a resident of DUMBO, Brooklyn, New York's latest booming wellness mecca. Tara started her yoga journey in the woods of the Midwest where she grew up. Tara remembers spending hours practicing meditation (although she had no idea that was what she was doing at the time). She moved out to New York to become a dancer, which transitioned to modeling and eventually yoga—and at the time, yoga wasn't nearly as popular as it is today. When she was just starting to dip her toes in the yoga world, Tara found herself at a retreat upstate where she met her now-husband, Michael Taylor. Her first impression of Mike was a good one (he was the only other person on the retreat who brought chocolate), and on their first date, he charmed her further by bringing his own sandwich, eating it on the floor of her studio apartment, and showing off his handstand skills. The two eventually got married, co-founded Strala together, and now have a beautiful 8-month-old daughter together, Daisy. Despite the ease of Tara's life now, it hasn't always been like this. In this episode, Tara opened up about her what her experience with Strala Yoga has really been like over the years and the unique challenges that come with going into business with your spouse (at one point, she and Mike almost got divorced), and how being sexually assaulted led to a severe eating disorder. You'll also learn about the parts of motherhood Tara didn't see coming and what she thinks the future of wellness looks like. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

Tara Stiles is the founder of Strala. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its practices of ease and connection are incorporated by business leaders, entrepreneurs, and well-being professionals everywhere. Tara teams up with W Hotels, bringing Strala Yoga and healthy recipes to W properties around the globe. She collaborated with Reebok to create the Reebok Yoga lifestyle range, and has authored several best-selling books, including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in many languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara supports the Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to more than 30,000 participating schools. Growing up in a small town in Iowa, Tara comes from a background filled with meditation and dance. A simple and fulfilling childhood. “You could even say my parents were straight-edge hippies.” Having a ballet instructor who was ahead of the curve, a mixture of yoga and meditation had been brought into her classic learning from early on. “I didn't ever think it would become my career though, I always thought I would go study Business or Science.” In the late 90’s Tara had moved to New York and naturally began to share her gift of yoga, meditation and personal peace. Not even realizing that her simple practices could one day teach and serve. “It’s truly about you feeling better, its not about being “good” at yoga or meditation.” Due in just a few short weeks with her first child, this new mommy-to-be shares with us that the biggest lesson her nugget has already taught her (and she's not even born yet) is to slow down…simply put. “You have to learn the difference between being productive and just being busy. It is possible to do more with less energy.” In This Episode You Will Learn About: Meditation Yoga Dance Personal peace Simplicity Empowerment Ease & Flow Mindset Feeling better Positivity Slowing down Resources: Yoga Cures by: Tara Stiles Strala Yoga by: Tara Stiles Slim Calm Sexy Yoga by: Tara Stiles Strala Yoga Training Be strong, focused and ridiculously happy from the inside out at tarastiles.com and stralayoga.com! Or follow the mommy-to-be on Instagram @tarastiles Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its’ philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. In this episode, I have the chance to catch up the very busy and incredibly fun Tara Stiles! When I interviewed Tara, she was about 27 weeks pregnant. She openly talks about adjusting her yoga practice through pregnancy, food cravings and the needing to let go and accept her new changing body. She also explains the origins and foundation of Strala yoga, it’s philosophy of ease and conservation of energy (this will be very helpful for labor!) and the need to trust and discover your own intuition. For any pregnant mom or soon to be pregnant yogini- this episode is perfect for you! For more information on Tara Stiles and Strala yoga check out: http://tarastiles.com On Twitter & Instagram: @tarastiles Learn more about your ad choices. Visit megaphone.fm/adchoices

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17

Episode 86 is with Tara Stiles is the founder of Strala Yoga.  This interview was revived from the Yoga Peeps Archive, in honor of the Tara’s new cookbook, launching in just over a week’s time on November 3rd. Strala is a Swedish word, that means “to radiate light”.  Its also a system of practice which guides people through yoga posses and movement, focusing on tuning inward and encouraging flowing with ease. Thousands of Strala yoga guides are leading Strala classes around the world in partner studios, and gyms including Sports Club/LA and CMG.  Tara and her husband Mike, teach trainings around the world, and in their studio on 623 Broadway, in New York City. Tara also partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range. She has authored several books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, and her newest, Make Your Own Rules Diet Cookbook, out November 3rd. Tara supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Visit Tara at www.tarastiles.com. ...

Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun. As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating healthfully and mindfully can be both fulfilling and fun.