Podcasts about Strala yoga

After growing up with severe anxiety and firsthand experiencing the lack of mental health resources in schools, Tessa (she/her) founded Upstream Education to ensure teachers have the tools to help their students manage anxiety and foster well-being. She received a B.S. in Social Entrepreneurship from the Watson Institute at Lynn University. Tessa also holds a 200 hour yoga teacher certificate from Strala Yoga. In 2016, Tessa won the Denver Public Schools Imaginarium Innovation Lab's Design Challenge for her idea to create a program of bite-sized, Tier 1 Mental Health tools for high school students. The following year, her first book, I Am Tessa, was published by One Idea Press. She often speaks on the topics of adolescent mental health, social entrepreneurship, and teacher professional development for organizations including Teach For America, Denver Public Schools, the Council of School Supervisors and Administrators, and the University of Notre Dame. In 2021, Tessa delivered her first TEDx talk called “The Power of 5 Minutes for Youth Mental Health.” Tessa is a Forbes 30 Under 30 honoree and 2024 HopeLab Young Innovator in Behavioral Health awardee. In her spare time, Tessa loves to explore Colorado with her husband. She lives in Boulder.About Upstream equips students with the ability to "name and tame" their stress. We start with the science of stress, specifically how our brains and bodies are biologically predisposed to respond to stress through the fight, flight, or freeze response. After students can "name" their stress, Upstream gives them a variety of concrete tools to "tame" that stress. Our tools are rooted in the practices of mindfulness, positive psychology, and positive self-talk.Links:https://www.cdc.gov/mmwr/volumes/73/su/su7304a6.htmhttps://www.nimh.nih.gov/news/science-news/2024/cognitive-behavioral-therapy-alters-brain-activity-in-children-with-anxietyhttps://ccf.georgetown.edu/2022/03/24/research-update-childrens-anxiety-and-depression-on-the-rise/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9894765/https://www.cdc.gov/childrensmentalhealth/features/anxiety-depression-children.htmlhttps://www.cdc.gov/childrensmentalhealth/data.htmlhttps://www.youtube.com/watch?v=EKB7GZ0KAwohttps://www.coursehero.com/file/194915685/RA-Final-Rough-Draft/ Hosted on Acast. See acast.com/privacy for more information.

This meditation is designed to bring you ease of body mind and whole self.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.https://www.avantikumarsingh.com/Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/Avanti's books:The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal WellnessDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

It's Not You is life changing, life affirming work, one of the great books

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.You can follow Viva on instagram and connect with more friends in ease around the world!Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.Dive into Paula Rizzo's world and offerings herehttps://paularizzo.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.You can grab your copy of Blank and get involved with all things Zibby here.https://www.zibbyowens.comDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story.You can grab your copy of Everyone but Myself and learn more about Julie Chavez athttps://www.juliewriteswords.com/everyone-but-myselfEnjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but MyselfDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Enjoy this morning mediation to feel centered and inspired.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

I'm joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It's been a few years since her episode and I thought it would be fun to catch up with her and also weave in some Human Design elements. She graciously let me do a mini-dive on her Human Design chart a few months ago on IG live. You can watch the conversation here. But I also wanted to expand a little bit more on that. To show how she's thriving, creating a life that is authentic and aligned to her. Tara is a 3/6 emotional projector. Who's about to come “off the roof” she's moving towards her 3rd phase of her 6th line and ready to engage with her community in many new ways. There's a lot of disempowering information out there about projectors and how “little energy” we have. There's the belief that having a defined Sacral or that being a Manifestor will mean that all our dreams come true or with more ease. But the thing is, everyone has challenges and different needs. No matter your type, we have the power to take care of ourselves and create the life we want. Just different approaches for different energetic needs. In this episode we talked about: The magic of her 17-62 Channel of Acceptance shining through Strala Yoga. The way she's able to create a practice that sensitizes us to our needs, to how we're feeling and moving from that centre. Her experience with her emotional authority and how feelings guide her. Along with how her mental definition supports her process because remember, the mind is not bad! It's so helpful when we're able to create space for both our intuition and mind to work together. Community and how she's built a life, a business rooted in deep intentional connections (her 49-19 Channel of Synthesis beautiful expressed) Her pull to share her own stories and other people's stories (Her 33-13 Channel of Prodigal!) How she's stayed grounded in her truth as she stood up for abuse in the yoga world and her efforts in creating a more approachable, accessible yoga through Strala I've always admired how Tara is able to move, create in a way that is sustainable and expansive. Taking care of herself, following her heart and invitations/opportunities coming along.

Tara Stiles, co-founder of Strala Yoga, returns to compare notes with J about the current state of the yoga world. They discuss the ray of humanity that brought them back together, letting go of brick and mortar spaces, online trends moving from brands to influence, opening up the conversations around spirituality, connecting across divides, gentle yoga becoming trauma informed, training the algorithms to curate your internet experience, the appropriate use of touch, and reacclimating to in person teaching and co-regulating together.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more.Go connect with Daniel Hatcher on Linkedin and tell him I sent ya!Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the awesome power within. It sounds corny, but it's true. You have super unique gifts and expressions to share and our collective wellbeing depends on each of us, taking good are and fully being ourselves. Hope you enjoy this one.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this!For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now.Connect with Rebecca Rosen and her book What's Your Heaven.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large.Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.

More info on the 50+Hour Tai Chi for Yoga Teachers Online TrainingCode: NOW for 1/2 off your Strala Yoga annual membershipCode: SOFTEN for 1/2 off any online retreat or training2024 Schedule!Soft Opening Strala Farm January 27Dolomites Retreat with Tara & Eat Pray Move April 28 - May 320+Hour Intensive with Tara & Mike in Geneva, June 29 & 30thTuscany! Creative Writing and Wellness Retreat September 22-27200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer.More about Kimberly and her book Glimmerhttps://kimberlyshannonmurphy.com/Follow Kim on Instagramhttps://www.instagram.com/kimberlyshannonmurphystunts/I hope you find healing and inspiration from these meditations, practices and conversations.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Learn more about Katie Horwitch and her new book Want Your Self herehttps://www.katiehorwitch.com/Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

I'm excited to share this conversation with the celebrated teacher Daaji. Learn more about his new book Spiritual Anatomy here.https://www.daaji.org/Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Kris Carr is a New York Times bestselling author and wellness leader, who's been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend, mentor and massive role model for wellbeing and how to be in the world. Her new book, I'm Not a Mourning Person is a must read for anyone grieving the loss of a loved one, relationship, job, life stage..anything. I came to this book for support for grieving my Dad and left with a whole new understanding of the importance and practices to grieve and let go stages of life as well. It's a must read for everyone.Grab your copy of I'm Not a Mourning Person at kriscarr.com Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Make sure you're keeping up on all things Quentin Vennie here.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Practice Now! Enjoy this meditation to center yourself. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

We're joined by Webby award winner and social media's fave fluffy creator Maxine the Corgi and Maxine's owner Bryan Reisberg. Bryan's a creator and entrepreneur. He founded Little Chonk, a pet brand currently offering dog backpacks with more products to come. We'll be learning about Bryan's journey - what its been like going from film maker, to 9-5er, to creator and entrepreneur. As well as... the problem with creator brands, why beast burgers was a mistake, and how Maxine collab'd with Ed Sheeran. Check out our Instagram page for a pic of a very young, fresh faced Keith meeting Ed!  

Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are.Read Heaven is Beautiful and Two Minutes for God by Peter Panagorehttps://www.peterpanagore.love/booksMore on Peterhttps://www.peterpanagore.love/Follow Peter on instahttps://www.instagram.com/peterpanagore/Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Enjoy this breath body connected meditation practice. I hope you find healing and inspiration from these meditations, practices and conversations.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being helpful for those in your life who are healing.More about Kimberly and her book Glimmerhttps://kimberlyshannonmurphy.com/Follow Kim on Instagramhttps://www.instagram.com/kimberlyshannonmurphystunts/I hope you find healing and inspiration from these meditations, practices and conversations.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

For today's episode, listeners are getting some more great insight into Light's new book, Travel Light. The format here is a punchy compilation of conversations from Instagram Live with a bunch of amazing personalities and people from Light's network and past podcast guests. So if you want to hear Light getting asked some powerful questions by a few of the best minds and souls out there, you have come to the right place! Featured here are Africa Brooke, Robert Brix Glover from Brix Fitness, Simona Von Woikowsky, who is the illustrator of Travel Light, Adriene Mishler from Yoga with Adriene, Jesse Israel, Bozama Saint John, Leon Logothetis, Tara Stiles from Strala Yoga, Steven Pressfield, Rosario Dawson, Will Cole, and Light's editor, Diana Ventimiglia! The clips cover topics such as the inspiration for the book, its most fundamental concepts, the genesis of its ideas, the format and writing process, listening to the heart voice, and much more too. Tune in to hear it all!

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara's bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. Tara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. In this episode Katherine and Tara Stiles explore: How Strala Yoga differs from other styles of Yoga by focusing on being kind to the body How Tara applies a Tai Chi Mindset to practicing Yoga Being vulnerable and coming back into the body with softness Tara's healing journey after developing an eating disorder from trauma Tara's talks about her friendship with Deepak Chopra Sequencing your day for flow   Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

Get the attention you want, increase your business and feel worlds better.It's a good way to be. We can make it how we are. We can change everything.Sharing and supporting others is a big part of your wellbeing.✨ self care practice✨ nourishing food✨ community - supporting others & being supported✨ using your gifts for goodIf you like this, if this is something good, please consider supporting me by subscribing to stralahome.com the Strala Yoga app, and following me online. Thank you to all our followers and subscribers. We are so grateful for you. You make it possible for us to help people and organizations who need our support.If you want to be there, and you can't afford, reach out, we will help.The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala Yoga Hosted on Acast. See acast.com/privacy for more information.

April 27, 2023 / Mom &… Podcast Episode 117 / Guest: Tara Stiles Subscribe and Review wherever you listen to podcasts! Show Summary: Imagine that you know how to gently move and breathe through your days, allowing yourself to think more clearly and feel better. We'll give you a minute to picture it.  If your... The post Strala Yoga – Yoga For Anyone Who's Scared of Yoga appeared first on Mom And Podcast.

I recommend listening to this helpful introductory episode on human design to understand this episode better:https://bit.ly/40kGr8C or search within Soulidification Podcast on Spotify/iTunes: "The Missing Tool in Your Self-Development Journey" In this relieving episode, Mary is joined by Human Design/Mindset Coach, and 500 HR certified Strala Yoga guide, Jessica Lock on an important discussion regarding:Understanding your human design chart to avoid and overcome burnouthow human design can be used to identify patterns of burnout behavior & what factors you would be looking out forhow certain types/profiles are affected with burnout & preventative steps to promote greater well-beingusing human design to develop strategies for managing stress in personal/professional contextsAlignment tips for stress & claritythe evolution between the relationship of human design & burnoutCheck out more of Jessica's work!https://bio.site/jeslockhttps://www.instagram.com/jes.lock/For more:https://msha.ke/soulidificationPlease take a minute to rate/write a review on iTunes :)https://apple.co/3MddBTBSupport this show http://supporter.acast.com/soulidification. Hosted on Acast. See acast.com/privacy for more information.

I am so excited to share this podcast with you. ⭐️ Meet the amazing TARA STILES!⭐️Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.Vist Tara on her website: www.tarastiles.comAlso on here Strala Yoga Website: stralayoga.comDuring this conversation we covered topics like:How she got started in yoga.The importance of sharing your passion.How  you can create your own path.Teaching the foundation of movement.The easiest mistake yoga teachers often make in class.How to "lean on yourself."Connecting the dots in the chakra system.Is it legal to touch people in yoga class?Thanks for listening to this episode. Check out:

Anna Gannon is an international intuitive psychic and intuitive development coach. But it hasn't always been that way – discovering her abilities while on a trip to India was a surprise. I met Anna at Strala Yoga in New York City, where she was one of my favorite yoga teachers and in this episode, she takes us on a journey into the fields of intuition, energy, healing and motherhood. We discuss:  How after a life of being a skeptic, Anna connected with her psychic abilities How Anna receives intuitive information How Anna foresaw WEB8 before I received the new podcast name download  The signs that Anna received early on in her life about being psychic that she ignored The moment on a retreat in India that changed the course of Anna's life Anna's experience losing herself after becoming a mom (and rediscovering herself) How a spiritual awakening impacted her pregnancy and birth experience Anna's experience quitting her marketing job to go full in on psychic readings and trainings Anna's social media strategy (Love is the answer) How Anna works with intuition to make business decisions  How anyone can start developing intuitive abilities What the only healthy way to exchange energy is The role that mentorship has played in Anna's integration of her psychic abilities into her life  Related episodes:  96 David Harshada Wagner: Plug Into The Mystical Path In The Midst Of It All 145 Michelle Sinnette: New Paradigm of Business with Legacy Cacao Founder 217 Natalie Miles: Your Intuitive Power in Business and on Social Media 218 Leaving A Cult, Turning Hardship Into Gold, Manifesting A Role in Star Wars, And Life After A Spiritual Awakening – BONNIE PIESSE Mentioned: Legacy Cacao “It's your light. You need to surround yourself with friends who, when your light is shining bright, don't feel the need to blow it out.” Brene Brown  Connect with Anna Gannon:  https://www.annagannon.com https://www.instagram.com/annagannonhere/ https://www.tiktok.com/@annagannonhere?lang=en Connect with Ksenia:  kseniabrief.com Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify About Anna Gannon:  Anna Gannon is an international Intuitive Psychic and Intuitive Development Coach. As a former skeptic turned intuitive psychic, Anna has dedicated a large portion of her work to understanding how intuitive psychic information works, and how everyone can learn to harness and connect with their own intuition. Her highly sought out intuitive psychic readings provide powerful insights into your life, including your past, present and potential future. Her empowering Energy Work & Intuitive Development Trainings supply you with all the tools you need to ignite your intuition, and become your own intuitive healer.

This week, Gemma sits down with Tara Stiles, affectionately called the “yoga rebel,” to discuss how to feel good physically and emotionally and manage distractions in a hyper-connected world. BONUS guided breathing exercise! Stiles advocates for inclusivity in her practice, asserting that yoga exists within us all, and that it works best “when it feels like you.” Finding moments to reconnect with our breath, identifying where and when our energy increases, deriving motivation from inspiration, and building habits to reduce tension and rigidity can help us feel our best and positively impact the communities around us. She is a wellness expert, bestselling author, and the founder of Strala Yoga in NYC where she serves clients including Deepak Chopra and Jane Fonda. Connect with us: tonenetworks.com Instagram: @tonenetworks LinkedIn: TONE Networks Resources: Learn more: stralayoga.com Read: “Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care” Instagram: @tarastiles To read the full transcript please head to our Podpage.

Our guest today, Tara Stiles, first discovered yoga in New York while training to be a dancer. In our conversation, Tara shares how that first yoga class ignited her curiosity, and how she gradually made the transition from hustling in New York and being an aspiring dancer, to starting her own yoga studio, called Stråla, with her husband, Mike. We spend some time talking about the yoga scene at the time (including the pushback she received for diverging from established methods of teaching), and why she was determined to make yoga accessible to anyone eager to learn. Tuning in you'll hear how Tara went from teaching yoga in Central Park to starting her studio and flying around the world for a dizzying array of opportunities. She reveals feeling overwhelmed at this time, the effect it had on her marriage, and how she ultimately realized that she needed to slow down. We also discussed Tara's book Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, and what it was like writing it. As we wrap up, Tara shares the most important things she's learned about life, entrepreneurship, and marriage over the course of her life and career. Life is rarely simple (or straightforward), and no matter how much you plan, it never seems to go quite as expected. Tune in to learn about Tara's fascinating life journey and what she has learned from it!

Whether your goal is to gain strength, mobility, a calm mind, reach your career goals, or anything else, our practice shows us there is always a path forward, to go where we want to go.There is always a habit to change, a way of moving to improve, or a better connection to be made with yourself and those around you. And when you practice regularly, you'll be surprised again and again by how much is right here to help you, inside and all around. So here's something to keep in mind as you go about seeing what's possible, and making a practice for better:Expect Good Things to Happen. This is our July Theme for the Strala Yoga app, and the practices we'll be sharing together.Enjoy this simple breath and body connection practice, to focus on good things you can do for yourself anytime, anywhere. If you're driving or getting ready for the day, feel free to listen and let the ease soak into you. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.http://www.stralahome.comhttps://apple.co/3h9zgewWe LOVE hearing from you.Connect with TaraLeave Tara a voicemailNewsletterStrala YogaInstagramFacebookTwitterApparelBooksStrala InstaStrala FacebookStrala Twitter Hosted on Acast. See acast.com/privacy for more information.

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.In this episode Tara shares her experience cultivating a daily practice for her self over a decade now and some easy suggestions on how to begin and sustain and gain the benefits from a regular yoga practice. She also shares some of the Strala Yoga methods of the art of sequencing, creativity and storytelling through your personal yoga practice and leading others.We hear from Nina and chat about the merits of Face Yoga. This episode ends with an energizing meditation to feel inspired from within.The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.http://www.stralahome.comWe LOVE hearing from you.Connect with TaraLeave Tara a voicemail https://www.tarastiles.com/Newsletter http://eepurl.com/AgkTzStrala Yoga https://stralayoga.com/Instagram https://www.instagram.com/tarastilesFacebook https://www.facebook.com/TaraStilesOf...Twitter https://twitter.com/tarastilesApparel https://www.stralaapparel.com/Books https://www.tarastiles.com/booksStrala Insta https://www.instagram.com/stralayoga/Strala Facebook https://www.facebook.com/stralayoga/Strala Twitter https://twitter.com/strala_yogaWe LOVE mail. Send it here.Strala YogaPO box 1636Effingham, IL 62401#tarastiles #stralayoga #feelbetter Hosted on Acast. See acast.com/privacy for more information.

Today we're going to really get to know Tara, and learn how the practice of Strala Yoga can help people accomplish more, through softening and connecting with their creativity and purpose. Connect with Ted BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/) FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/) Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/) TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness) Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/) Tara's Links: stralayoga.com https://www.tarastiles.com/ (https://www.tarastiles.com)/ https://www.youtube.com/user/TaraStilesYoga/featured (https://www.youtube.com/user/TaraStilesYoga/featured) https://www.instagram.com/tarastiles/ (https://www.instagram.com/tarastiles/) https://www.instagram.com/stralayoga/ (https://www.instagram.com/stralayoga)/ https://www.facebook.com/TaraStilesOfficial/ (https://www.facebook.com/TaraStilesOfficial/)

In today's episode, I spoke with Tara Stiles, the founder of Strala Yoga, a revolutionary approach to being, moving, and healing. Strala Yoga is not like other styles of yoga. Strala combines the principles of tai-chi with yoga and delivers an easy-going flow, that allows you to sync with your breath, tune inwards, really listen to your body, and ultimately, to become good friends with yourself. Finally, there's a style of yoga that really feels like you. In Strala, the focus isn't on getting the alignment of the pose just right. Instead, poses are thought of as waypoints to move and flow through. This way of practicing yoga shifts your attention from how the pose looks to how you feel as you're moving and breathing.Tara Stiles was private yoga teacher to Deepak Chopra, walked the red carpet with Jane Fonda, and along with her husband, Mike Taylor, Tara has devoted herself to making yoga accessible for everyone. Strala is all about slowing down, softening, moving with your breath, and practicing being kind to yourself, on and off the mat. There's no pretentiousness, no strict rules or codes of dress. Strala is open to everyone.In our conversation, we spoke about how Strala Yoga was born, where the philosophy came from, and how the Strala community has developed and grown over the years. I feel really lucky that my introduction into the world of yoga was through Tara's Strala Yoga videos, and I hope that after hearing today's conversation, you'll invite a bit of Strala Magic into your own lives as well. So without further ado, here's my conversation with Tara Stiles.@YouTube: https://www.youtube.com/@TheBiggerPicturePodcast@Instagram: https://www.instagram.com/biggerpicturepodbyroni/@Website: https://thebiggerpicturepod.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebiggerpicturepod.substack.com

Slowing Down to Find Your Flow with Tara StilesIn theory, we all want to slow down and live with more purpose but, in practice, the emotional and psychological barriers to changing your mindset can be incredibly challenging to overcome. On this episode, we host Tara Stiles, a global yoga, movement, and wellness expert, author, and Founder of Strala Yoga. She brings a revolutionary approach to being, moving, and healing, and offers some life-changing insights in our conversation today. Tara shares about her path into yoga and how her first experience reminded her of feelings she had as a child. You'll also hear about the ‘Yoga Rebel' piece about Tara that was published in the New York Times and some of the obstacles she hopes readers will overcome when they read her book. We get real about crises of spirit and talk about the conversations Tara has been having with her preschooler, and as well as the importance of teaching boundaries as a parent. We dive into how yoga is a part of her child's life and the main thing she wants readers to take away from the book: yoga is already within you and you deserve to feel good! We hope you join us for today's inspiring episode.Key Points From This Episode:Tara's passion to slow down and help whoever wants to slow down.Her path into yoga and how her first experience reminded her of feelings she had as a child.How integrating yoga into her ballet classes helped her to feel better.The ‘Yoga Rebel' piece in the New York Times on her non-denominational approach to yoga.Obstacles she hopes readers will overcome: the fear of slowing down.How a solid yoga practice supports feeling better, getting more done, and navigating life.The simple moments she introduces people to so that they get comfortable with yoga.How Tara experiences many crises of spirit, with the biggest one coming from yoga.Conversations Tara has with her preschooler about microaggressions from adults.The importance of teaching your child to have boundaries with themselves and others.Why it is important to integrate the attitudes you learn in yoga to your everyday life.What she has noticed as a parent: when she is calm, her child is calm.How yoga is a part of her child's life and she tells her mom to tell the people to have fun.The main thing she wants people to take away from her book: yoga is already within you, and you deserve to do something that makes you feel really good!The kids yoga book she did with Nat Geo: Yoga Animals.What dinnertime looks like in her home: eating to get through it and play again!Links Mentioned in Today's Episode:Tara StilesTara Stiles on Instagram Tara Stiles on Facebook Strala Yoga Clean Mind, Clean Body 'Rebel Yoga'Yoga AnimalsThe Zen MommyTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Flow State with Tara StilesDuring this mini conversation, we ask Tara Stiles what her definition of being in the flow state is. She is a global yoga, movement, and wellness expert, author, and Founder of Strala Yoga with many powerful insights to share about what flow state feels like, how it benefits us, and why we should try to get into it as often as we can. We hope you join us! Key Points From This Episode:We ask Tara Stiles how she would define the flow state.The universal experience that we all have, whether with yoga, gardening, or something else.What it feels like for Tara to share that experience: like time moves differently. How, when you are in the flow state, you feel like you can do it forever.Why, for Tara, it feels like she is here and everywhere at the same time.Deepak Chopra's idea of being ‘non local' and how it is the universal feeling we all have.How it is important for us to get into that flow state as much as we can.Tweetables:“The experience [of flow state] for me just feels like I'm here and I'm everywhere at the same time.” — Tara Stiles [0:00:44]“It's cool when people explain their experience because everyone explains it so [differently], which reminds us that it's good for us to keep getting into that flow state as much as we can.” — Tara Stiles [0:01:11]Links Mentioned in Today's Episode:Tara StilesTara Stiles on Instagram Tara Stiles on Facebook Strala YogaThe Zen MommyMom, Slow Down!Support the show

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.This is the very first episode of Feel Better with Tara Stiles. Tara shares her yoga story from growing up in the woods of Illinois with straight-edge hippy parents, to wanting to get as far away from that as possible, aka New York City, to finding her way back to a life of helping herself and others with yoga, wellbeing, and self care.We hear from caller Veronika in India, who loves the practice of yoga for herself, but was struggling to find a yoga community that felt comfortable for her. Veronika recently completed an online training with Strala Yoga, has empowered herself to lead yoga and feel more confident and connected in creating community. She was even asked recently to teach classes at a studio nearby and is excited about sharing her practice.Tara ends with leading a centering meditation that will help you tap into synchronicity.The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.comPlease Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! http://www.stralahome.comWe LOVE hearing from you.Connect with TaraLeave Tara a voicemail https://www.tarastiles.com/Newsletter http://eepurl.com/AgkTzStrala Yoga https://stralayoga.com/Instagram https://www.instagram.com/tarastilesFacebook https://www.facebook.com/TaraStilesOf...Twitter https://twitter.com/tarastilesApparel https://www.stralaapparel.com/Books https://www.tarastiles.com/booksStrala Insta https://www.instagram.com/stralayoga/Strala Facebook https://www.facebook.com/stralayoga/Strala Twitter https://twitter.com/strala_yogaWe LOVE mail. Send it here.Strala YogaPO box 1636Effingham, IL 62401#tarastiles #stralayoga #feelbetter Hosted on Acast. See acast.com/privacy for more information.

Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you. Feel Better is a deep dive on topics and issues we all move through in life from health, purpose, family, relationships and career. Tara takes calls from listeners and offers encouragement and suggestions to help people through mental, physical and spiritual struggles and celebrates the wins of those who share their successes. The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! http://www.stralahome.comWe LOVE hearing from you.Connect with TaraLeave Tara a voicemail https://www.tarastiles.com/Newsletter http://eepurl.com/AgkTzStrala Yoga https://stralayoga.com/Instagram https://www.instagram.com/tarastilesFacebook https://www.facebook.com/TaraStilesOf...Twitter https://twitter.com/tarastilesApparel https://www.stralaapparel.com/Books https://www.tarastiles.com/booksStrala Insta https://www.instagram.com/stralayoga/Strala Facebook https://www.facebook.com/stralayoga/Strala Twitter https://twitter.com/strala_yogaWe LOVE mail. Send it here.Strala YogaPO box 1636Effingham, IL 62401#tarastiles #stralayoga #feelbetter Hosted on Acast. See acast.com/privacy for more information.